The Harmattan season is characterised by cold, dry, and dusty air, which can be challenging for many people.
To help you cope with this season, here are 10 life-saving tips:
1. Stay hydrated: Drink plenty of water to prevent dehydration.
2. Protect your eyes: Wash your eyes regularly to avoid red eyes.
3. Cover up: Wear a mask or towel to cover your nose and mouth when it’s dusty.
4. Limit outdoor activities: Avoid or reduce outdoor activities, especially if you have allergies.
5. Stay warm: Wear clothes that keep your body warm.
6. Get medical help when needed: Seek medical attention if you experience running, itchy, sneezing, and a stuffy nose.
7. Keep your home dust-free: Keep doors and windows closed to prevent dust from entering.
8. Moisturise: Use moisturisers to prevent dry skin and dry palms.
9. Protect your lips: Use lip balm to prevent cracked lips.
10. Stay informed: Be aware of the risks associated with the Harmattan season, such as asthma and allergies, and take necessary precautions.
Additional precautions should be taken by:
– Asthmatic patients: Always carry your inhaler and avoid dust as much as possible.
– Sickle cell disease patients: Drink plenty of water, avoid outdoor activities, and keep warm to prevent attacks.
– Children and the elderly: Provide closer care and warmth to prevent hypothermia.
Incorporating foods rich in antioxidants and omega-3 fatty acids can also help. Eat foods like beans, carrots, tomatoes, and peas, and consume foods high in omega-3 fatty acids, such as salmon.