Author: The Nation

  • Turkey exhumes ex-president’s body for investigation

    Turkey exhumes ex-president’s body for investigation

    The remains of former President Turgut Ozal, were exhumed in Istanbul on Tuesday on the orders of prosecutors investigating suspicions of foul play in his death 19 years ago.

    Ozal, led Turkey out of military rule in the 1980s and drove far-reaching economic reform.

    Amid tight security, mechanical diggers dug up his grave within a towering mausoleum in a cemetery on the European side of Turkey’s largest city, supervised by a prosecutor-led team including forensic experts.

    Ozal died of heart failure in April 1993 in an Ankara hospital at the age of 65 while in office.

    After his death, relatives and associates voiced suspicions he had been poisoned.

    Forensic teams will investigate whether any poisonous substances are present in the remains, which were expected to be returned to Ozal’s family by the weekend, the head of the state forensic medicine institute, Haluk Ince, said.

    Turkish political history has been littered with military coups, alleged anti-government plots and extra-judicial killings.

     

     

  • Nigeria a failed state: Mark disagrees with Chukwumerije

    Nigeria a failed state: Mark disagrees with Chukwumerije

    Senate President, Senator David Mark on Tuesday sharply disagreed with Senator Uche Chukwumerije over the latter’s assertion that Nigeria is a failed state.

    Mark noted that contrary to Chukwumerije’s declaration the country has a lot of things to be proud of.

    Chukwumerije had in his contribution to a motion entitled “Congratulations to Nigeria and Nigerians on her 52nd Independent Anniversary” described Nigeria as a either a failed state or on the verge of failure.

    The motion was sponsored by Senator Ita Enang (Akwa Ibom North East) and 108 others.

    Enang said in his lead debate that the Senate should noted that on Monday, October 1, Nigeria marked her 52nd Independence Anniversary, having attained Independence from Britain on October 1, 1960.

    He further noted that “steadily and gradually in Nigeria , the nation is developing its domestic production capacity as an Independent nation”.

    He urged the Senate to resolve to congratulate President Goodluck Jonathan and the people of Nigeria on the 52nd Independence anniversary of Nigeria .

    In his contribution Chwukwumerije said: “I want to draw attention to the scanty way the mover of the motion summarized the achievements of the nation before moving on to congratulations.

    “That scanty way in itself says a lot.

    “In three dry sentences he summarized what he saw as Nigeria ’s achievements. In saying that I want to draw attention to what we can say in a more blunt way.

    “Before putting it in a more blunt way let me first refer to the very first speaker here, Senator Abaribe (Enyinnaya) who used the analogy of a human being who is 52 years old and gave the impression of someone that has gone beyond even maturity.

    “But I think he is being very generous to Nigeria . To make my point on this I want to draw the attention of my colleagues to a general view of international affairs.

    “In Turkey , it took General Atatuk only 21 years to transform Turkey from a feudal state to highly modernized state that has remained till today.

    “South-East Asia countries, it took them 30 years to move from undeveloped ex-British colonies to what they are today, Asia Tigers.

    “One of them took our own palm produce and turned it into an export market.

    “It took South Korea 18 years to move from a very dependent country to one of the world’s top today.

    “It took China exactly 48 years to move from a slum status derided by the West as the begging bowl of Asia to a super power.

    “Taking the development of this country into considering for the last 52 years, you will come to understand why I said the first speaker was being very generous when he compared us with a 52 year old human being.

    “If a country that took ordinary palm nuts from us some years back has turned it into its main export product, how will you describe the country from which it was taken that is today importing all those things.

    “I can only describe that country in one word: that Nigeria is either a failed state or on the verge of being a failed state.

    “You will agree with me that a country that cannot meet the basic expectations of her people has failed in every way in meeting the basis of a social contract.

    “So we must start therefore by accepting that objective reality that as of today Nigeria is a failed state or nearly a failed state.

    “But it has tremendous potential to move to something. I believe that Nigeria is a sleeping giant.

    “All the vital signals around the corporate body politics of Nigeria indicate that Nigeria is going to move into the top of regional power in Africa and a formidable regional power in the world.

    “I therefore say that as we are moving towards that we have to be able to look back as they say in African proverb and ask ourselves from where the rain started beating us in order to be able to correct ourselves to be able to realize the fullness of this potential ahead of us.

    “I just want to draw attention to two issues. One: I don’t know of any country in the world that moves forward by following a path that leads to mediocrity and failure.

    “A country that has to move forward must aim at excellence, aim at healthy competition.

    “I think one of the greatest difficulties facing this country, one of the greatest anti-growth handicaps facing this country is what we call Federal Character and the second thing is the issue of corruption.”

    But Mark disagreed completely with Chukwumerije.

    The Senate President noted that rather than describe the country as a failed state, Nigerians should congratulate themselves for still being one united nation “that one alone is an achievement.”

    He said, “There is no gain saying that we are not where we would love to be, certainly, we are not there but that is not to say that we have not made progress at all.

    “We have made some considerable achievement and for that, we need to show gratitude to God.

    “We need to pray and work, not just pray, prayer alone will not solve the problem we need to combine both of them.

    “More than anything else, we need the political will to take our policies to logical conclusions either at the executive level or legislative level, whether it is at the federal, state or local government levels.

    “Unless we are determined to politically pursue the decision we have taken that are of benefit to this country, we will still be where we are in another 20, 30 years because the political will is lacking in so many areas.

    “I do not agree that Nigeria is a failed state; we are not on the way to being a failed state either.

    “We may not have done well but to say we are a failed state is going the extreme of it and I disagree completely with that in my candid opinion.

    “We have challenges, there is no doubt about that but I believe that with political will, we will meet those challenges.

    “It is at every level. Most times, when we are going on the road and there is traffic, people will drive by the foot path, is that a failure of leadership?

    “Every Nigerian has something to do. When people do the wrong thing and they are not caught and dealt with according to the law, they continue to do it.

    “At every level, we must know that we have leadership role to play.

    “When things begin to go wrong, we must have the courage to speak out before it gets too far.” Mark stated.

     

     

  • NMA to NAFDAC: Stop fraudulent herbal products’ adverts

    NMA to NAFDAC: Stop fraudulent herbal products’ adverts

    The Nigerian Medical Association (NMA) has called on National Agency for Food, Drug Administration and Control (NAFDAC) to review its regulation on advertisement of herbal products on the electronic and print media.
    The President of the NMA, Dr. Osahon Enabulele made the call in Abuja in his paper entitled: ‘Effective leadership in eradicating fake and unwholesome drugs’ during a public presentation of a book, “Modern approach to food and drugs administration and control: NAFDAC success story”, written by Ms. Christabel Julie Okoye.
    According to him, the menace of fake and unwholesome drugs is caused by several factors and sustained by “a global network of very rich and influential clique.”
    He also pushed for stiffer sanctions and continuous publication of companies which have been blacklisted due to drug counterfeiting by NAFDAC.
    He said: “The menace of fake and unwholesome drugs and food products has remained a global concern since it first got global recognition at the World Health Organization Conference of Experts on Rational Drug use held in Nairobi, Kenya, in 1985.”
    “As it is well known, the menace of fake drugs which is fuelled by several factors, amongst which are the prevalent socio-economic and political situations in most countries, is sustained by a global network of very rich and influential clique.”
    According to him, fake and counterfeit drugs which first got on the ascendancy in the mid- 80s, is propelled by several factors which include, but not limited to poor socio-economic situation of Nigeria with over 70% of Nigerians still living on less than N154 per day and “the bug bear of corruption which impinges on the regulatory function of government agencies.”
    He maintained that all these factors amongst others have conspired to undermine the Health and Productivity of Nigerians as well as the economy of Nigeria.
    “This explains why some have described the menace as an evil bug bean and buga boo that must be conquered by the Collective efforts of Government and all Citizens of the World.”
    He went on: “I suggest review of the extant laws to provide for stiffer penalties for offenders. In this vein, I totally support the call by NAFDAC’s DG for life imprisonment for offenders, with no option of fine. There should be improved surveillance/monitoring by the Regulatory Agencies, including NDLEA and Standard Organization of Nigeria
    “There should be review of the tariff for registration of drug products to drive greater commitment to quality by drug importers; there should be publication of blacklisted companies and improved revenue base for NAFDAC to enable her establish offices in all states of Nigeria, as well as increase in the number of laboratories controlled by NAFDAC.”
    Other measures, he said, should include review of NAFDAC registration of herbal products and strengthening of NAFDAC’s regulation of advertisements of medical products.
  • 19 students, six others killed by gunmen in Adamawa

    19 students, six others killed by gunmen in Adamawa

    Pandemonium broke out in Mubi, Adamawa State on Monday night as 19  students from the Federal Polytechnic, School of Health Technology and Adamawa State University were  killed by unknown gunmen. Six other persons were also victims of the shooting.

    Though the cause of the killing was not immediately known, but a source from the Federal Polytechnic Mubi told the Nation in a telephone chat that the students were killed on the night of the 52nd Independent anniversary at about 10:00pm

    The source however said that the unknown gunmen suspected to be members of the Boko Haram started shooting sporadically at the innocent students for several hours, causing a lot of confusion within and outside the Wuro Fatuje, a popular off campus hostel housing students from the three tertiary institutions.

    At the end of the shooting, not less than 19 students were confirmed killed on the spot, while scores of others were injured. Many of them are said to be on danger list at the Mubi General Hospital.

    Eyewitness account added that the sporadic gunfire kept residents of Mubi awake all night, heightening the already tense security situation in the area.

    It was also confirmed that the 25 dead bodies were deposited at the Mubi General Hospital while more bodies were still been recovered from the venue of the attack.

    The incident came barely a week after the Joint Military Task Force recorded a major breakthrough arresting over 156 suspected terrorists and discovering a local bomb manufacturing factory as well as cache of arms and ammunition in Mubi.

    Since the major breakthrough, a 24 hour curfew has been imposed on Mubi and its environs.

     

  • Bayelsa to immortalise Abacha,honour Alamieyeseigha

    Bayelsa to immortalise Abacha,honour Alamieyeseigha

    To mark the 16th anniversary of the creation of Bayelsa State, the state government has announced its decision to immortalise late General Sani Abacha.
    It has concluded plans to lay the foundation stone for a 150 duplex housing estate which would be named after late General Abacha whose government created Bayelsa State as Head of State on the 1st of October, 1996.
    Governor Seriake Dickson announced the decision on Monday in his broadcast to commemorate the 16th anniversary of the creation of the State and the 52nd independence of the country.
    According to Governor Dickson, government in partnership with the Ijaw National Congress (INC), has christened the main auditorium of the INC secretariat after General Abacha as well as invite the family of the late General to be part of the celebration and also plant a memorial tree in his honour.
    This gesture which comes 16 years after the creation of the state would also be used to honour the first civilian Governor of the State, Chief Diepreye Alamieyeseigha for his commitment to the Ijaw struggle by naming a hall after him in the INC building which was started by him.
    The governor also paid tributes to those he described as worthy Nigerian leaders like President Olusegun Obasanjo and late President Umaru Yar’Adua whose actions impacted positively on Bayelsans.
    He re-affirmed his administration’s commitment towards ensuring accelerated infrastructural development and revolutionary investments in human capital development.

  • Bayelsa to immortalise Abacha, honour Alamieyeseigha

    Bayelsa to immortalise Abacha, honour Alamieyeseigha

    To mark the 16th anniversary of the creation of Bayelsa State, the state government has announced its decision to immortalise late General Sani Abacha.
    It has concluded plans to lay the foundation stone for a 150 duplex housing estate which would be named after late General Abacha whose government created Bayelsa State as Head of State on the 1st of October, 1996.
    Governor Seriake Dickson announced the decision on Monday in his broadcast to commemorate the 16th anniversary of the creation of the State and the 52nd independence of the country.
    According to Governor Dickson, government in partnership with the Ijaw National Congress (INC), has christened the main auditorium of the INC secretariat after General Abacha as well as invite the family of the late General to be part of the celebration and also plant a memorial tree in his honour.
    This gesture which comes 16 years after the creation of the state would also be used to honour the first civilian Governor of the State, Chief Diepreye Alamieyeseigha for his commitment to the Ijaw struggle by naming a hall after him in the INC building which was started by him.
    The governor also paid tributes to those he described as worthy Nigerian leaders like President Olusegun Obasanjo and late President Umaru Yar’Adua whose actions impacted positively on Bayelsans.
    He re-affirmed his administration’s commitment towards ensuring accelerated infrastructural development and revolutionary investments in human capital development.

  • President Jonathan’s Independence speech

    President Jonathan’s Independence speech

    ADDRESS BY PRESIDENT GOODLUCK EBELE JONATHAN ON THE OCCASION OF THE INDEPENDENCE DAY ANNIVERSARY ON MONDAY, 1ST OCTOBER, 2012

    1. Beloved countrymen and women, on this day, fifty-two years ago, our founding fathers brought joy and hope to the hearts of our people when they won independence for our great country. Nigeria made a clean break with more than six decades of colonial rule, and emerged as a truly independent nation. That turning point was a new beginning for our nation.

    2. Those who witnessed the lowering of the Union Jack and the emergence of the Green White Green flag continue to relish the memory, because that ceremony was not just about the destiny of a nation, but the future of a people.

    3. That future is here; we are the inheritors of a great legacy that goes even much farther into the past.

    4. The worthy patriots who made this possible were young men and women in their twenties and thirties. They worked together to restore dignity and honour to the Nigerian people. Their resolve united a multicultural and multilingual nation of diverse peoples, with more than 250 distinct languages and ethnic groups.

    5. In 1960, our diversity became a source of strength, and the new leaders resolved to carry the flag of independence for the benefit of future generations. They had their differences, but they placed a greater premium on the need to come together to build a new nation.

     

    6. It is that resolve, and that glorious moment that we celebrate today. We also celebrate the patriotism of our heroes past: Dr Nnamdi Azikiwe, Sir Abubakar Tafawa Balewa, Sir Ahmadu Bello, Chief Obafemi Awolowo, Sir Michael Okpara, Chief Anthony Enahoro, Herbert Macaulay, and several others who made the case for our independence.

    7. We remember as always, their contributions to the making of the Nigerian nation, and the efforts of their successors since 1960. We also celebrate the unfailing optimism and resilience of Nigerians who remain proud of our national identity.

    8. On this special day, I call on every Nigerian to remain steadfast, because our nation is indeed making progress. I call on every Nigerian to rediscover that special spirit that enables us to triumph over every adversity as a people:

    9. We weathered the storm of the civil war, we have refused to be broken by sectarian crises; we have remained a strong nation. I bring to you today, a message of renewed hope and faith in the immense possibilities that lie ahead.

    10. Fellow citizens, I have an unshaken belief in the future of our great Country. I consider it a priority and sacred duty to continue to strengthen the bond of unity that holds our nation together and to promote and nourish the creative energies of our people. This is a central objective of our administration’s Transformation Agenda. Nigeria, I assure you, will continue to grow from strength to strength.

    11. Since I assumed office as President of our dear country on the 6th of May 2010, I have continued to work with our countrymen and women to enhance our nation’s growth and development.

    12. Our vision is encapsulated in the Transformation Agenda. We are working hard and making progress on many fronts. We have cleaned up our electoral process; our elections are now globally acclaimed to be free and fair. Nigeria is now on a higher pedestal regarding elections.

    13. Over the past five years, the global economy has been going through a weak and uncertain recovery. During the same period and particularly in the last two years, the Nigerian economy has done appreciably well despite the global financial crisis. Nigeria’s real Gross Domestic Product (GDP) has grown by 7.1 per cent on average.

    14. It is also significant that the GDP growth has been driven largely by the non-oil sector. In pursuance of the main goals of the Transformation Agenda, a number of reforms and initiatives are being pursued in key sectors of the economy with a view to consolidating the gains of the economic growth.

    15. Our country’s power supply situation is improving gradually. We are successfully implementing a well-integrated power sector reform programme which includes institutional arrangements to facilitate and strengthen private-sector-led power generation, transmission and distribution.

    16. We have also put in place a cost-reflective tariff structure that reduces the cost of power for a majority of electricity consumers. I am pleased with the feedback from across the country, of improvements in power supply.

    17. We are continuing to improve and stabilize on our crude production volumes; our 12-month gas supply emergency plan, put in place earlier this year, has produced more than the targeted volumes of gas for power generation. A robust Petroleum Industry Bill (PIB) has been placed before the National Assembly. Its passage into law will ensure far-reaching reforms, transparency, accountability, increased government revenue and predictability for investors in the Oil and Gas sector.

    18. Several government programmes and projects are creating wealth and millions of job opportunities for our youth and general population. Such programmes include: You-Win, both for the youth and for the women, Public Works, the Local Content Initiative in the Oil and Gas Sector, and the Agricultural Transformation programme.

    19. We have improved on our investment environment; more corporate bodies are investing in the Nigerian economy. Our Investment Climate Reform Programme has helped to attract over N6.8 trillion local and foreign direct investment commitments.

    20. Nigeria has become the preferred destination for investment in Africa. It is ranked first in the top 5 host economies for Foreign Direct Investment (FDI) in Africa, accounting for over 20 per cent of total FDI flows into the continent. We have streamlined bureaucratic activities at the ports to ensure greater efficiency in the handling of ports and port-related businesses. Specifically, we have drastically reduced the goods clearing period in our ports from about six weeks to about one week and under. We have an ultimate target of 48 hours.

    21. We have put in place, a new visa policy that makes it easier for legitimate investors to receive long stay visas. We have achieved a 24-hour timeline for registration of new businesses, leading to the registration of close to 7, 000 companies within the second quarter of 2012.

    22. The Manufacturers Association of Nigeria (MAN) has disclosed that, as at July 2012, 249 new members across the country had joined the Association, and that capacity utilization has also improved. The multiplier effect of this development on our job creation programme cannot be over-emphasized.

    23. In the last two years, we have put in place structures for an upgrade of the country’s health sector, to promote in every respect, the individual citizen’s right to quality, affordable and accessible healthcare.

    24. In this regard, we are devoting resources under the Subsidy Reinvestment Program (SURE-P) to reducing malaria incidents, dramatically reducing maternal and child mortality, and eradicating polio.

    25. Fellow Nigerians, in recent times, we have witnessed serious security challenges in parts of our country. We have taken pro-active measures to check the menace. This has included constant consultation and collaboration with our neighbours and other friendly nations on issues relating to internal and cross border security, and the sharing of information on smuggling and illegal dealing in small arms and light weapons.

    26. Our security agencies are constantly being strengthened and repositioned for greater efficiency. Many Nigerians have acknowledged that there has been a significant decline in the spate of security breaches.

    27. While expressing our condolences to the affected families, let me reiterate the commitment of this Administration to ensure the safety of lives and property of all Nigerians.

    28. Even as we remain focused on the issue of security, the fight against the scourge of corruption is a top priority of our Administration. We are fighting corruption in all facets of our economy, and we are succeeding. We have put an end to several decades of endemic corruption associated with fertilizer and tractor procurement and distribution. We have exposed decades of scam in the management of pensions and fuel subsidy, and ensured that the culprits are being brought to book.

    29. In its latest report, Transparency International (TI) noted that Nigeria is the second most improved country in the effort to curb corruption.

    30. We will sustain the effort in this direction with an even stronger determination to strengthen the institutions that are statutorily entrusted with the task of ending this scourge.

    31. I have given my commitment of non-interference in the work of the relevant agencies and I am keeping my word. What we require is the full cooperation of all tiers of government, and the public, especially civil society and the media.

    32. This Administration has also introduced for the first time in Nigeria’s history, a Performance Contract System for all Ministers, and other officials of government. This is to further place emphasis on performance, efficiency, and service delivery.

    33. Fellow Nigerians, our determined efforts on several fronts not-withstanding, our country still faces a number of challenges.

    34. Those challenges should not deter us. In the last few weeks, for example, many of our communities have been ravaged by floods, resulting in the loss of lives and property, and the displacement of persons.

    35. I want to reassure all affected Nigerians that I share in their grief, and our Administration is taking steps to address these incidents, in collaboration with the States and Local Governments.

    36. I have received the interim Report of the Presidential team that I set up to assess the flooding situation across the country.

    37. The Federal Government has taken measures to assist the affected States, while considering long term measures to check future re occurrence.

    38. We must continue to work together, confidently and faithfully, to ensure that our country’s potentials are realised to the fullest; that our dreams are translated into reality; and that our goals are achieved.

    39. Let me reiterate that our administration is committed to the pursuit of fundamental objectives of an open society: the pursuit of freedom, security and prosperity for the Nigerian people, and the rule of law.

    40. In the next few days, I shall lay before the National Assembly the 2013 Federal Budget Proposal so that deliberations can commence in earnest on the key policies, programmes and projects that will mark a decisive year for our development and transformation.

    41. I have no doubt that by the time I address you on our next independence anniversary, many of our reform efforts would have yielded even better results.

    42. Over the years, several leaders have built on the foundation laid by our Founding Fathers. The baton is now in our hands. Let me assure all Nigerians that we shall not fail.

    43. I am confident that Nigeria will continue to be a source of pride to its citizens; to Africa and the Black Race and to humanity; a land that is known for progress, freedom, peace and the promotion of human dignity.

    44. May God bless the Federal Republic of Nigeria. May God bless you all.

  • Fatigue, pain & depression – Do you have adrenal fatigue?

    Fatigue, pain & depression – Do you have adrenal fatigue?

    In recent years a new health condition has been receiving significant press– both positive and negative. Known as adrenal fatigue, this condition is not an official medical diagnosis. However, it represents a grouping of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.

    The condition is often associated with chronic, long-term stress commonly brought on by the fast pace of modern living or an event or illness that is both mentally and physically challenging.

    Healthcare professionals who work with adrenal fatigue say it occurs when the adrenal glands become overburdened and do not function properly thus altering the hormones are produced. A poorly functioning adrenal system will lead to an imbalance of hormones that can impact immune function, sleep, mood and energy levels. The most common symptom of this condition is severe fatigue that cannot be relieved by prolonged rest or sufficient amounts of sleep.

    Medicine does not commonly recognize adrenal fatigue as an official diagnosis, but other forms of adrenal dysfunction, like Addison’s Disease and adrenal insufficiency, are recognized.

    *Stress causes adrenal fatigue*

    The adrenal glands are located on top of each kidney. They produce hormones that regulate blood pressure, cortisol, metabolism and minerals such as potassium and sodium. These bodily processes are critical in producing a healthy stress response.

    The unproven theory behind adrenal fatigue is that your adrenal glands produce hormones that get overwhelmed by the body’s inability to respond to stress properly. As a result, hormonal imbalances occur and cause the symptoms of adrenal fatigue. The complexity and delicate integration of all the processes of the organs, glands, systems and hormones make this condition challenging to diagnose.

    The challenge of diagnosis arises because the symptoms are usually based on how the patient is feeling, rather than the results of a medical test. It is very common for an individual who has adrenal fatigue to consume large quantities of coffee, sodas or other artificial stimulants—yet they complain of endless fatigue and lack of energy.

    Individuals commonly experience mood swings, depression, anxiety and a lack of motivation. This is due to the important role that hormones play in our thoughts, actions and overall well-being.

    *What causes of adrenal fatigue?*

    Whether adrenal fatigue is an official medical diagnosis or not, managing lifestyle factors is the most important component in overcoming it. One of the greatest blessings—but also greatest challenges—in healthcare is that everyone responds to stress differently. One set of symptoms and diagnosis criteria may be slightly different than the next. Individuals with recurrent diseases, infections or illnesses such as

    influenza, bronchitis, pneumonia and some allergies may be at greatest risk. The common component in all of these conditions is poor immunity resulting from overwhelming physical, mental and chemical stressors on the body.

    Adrenal fatigue can be caused by several components in our everyday lives. One of the most common adrenal disruptors is the presence of toxic chemicals and pollutants in our food chain, work and home environments.

    Processed food choices and items in a can, box or bag can be loaded with preservatives, nitrates, colorings and other compounds made in a laboratory. Even all natural foods such as meats, vegetables and fruits can have hidden dangers based on how they were grown, harvested and delivered to your kitchen table.

    Past accidents, injuries and traumas are a very common yet often forgot about causes of physical stress and burden on the body. Major surgeries and side effects from medications can also impair how the body responds to stress, causing adrenal fatigue.

    Stress is a natural part of life. What matters is how you respond to the stress. You can treat the underlying causes of adrenal fatigue by taking care of your body proactively, minimizing stress and applying healthy lifestyle techniques.

    *Lifestyle solutions for adrenal fatigue*

    What is the best way to reduce stress? Evaluate and identify the things in your life that are causing it. The first step is to modify your lifestyle so you can improve your ability to handle stress. The three pillars of good health include eating a healthy diet, participating in a fitness program and getting quality sleep.

    Proper nutrition is crucial to keeping your body and hormones balanced. Processed foods and excess chemicals will cause blood sugar levels to fluctuate and cause the body to secrete excess cortisol. Though a critical hormone, cortisol also contributes to weight gain and weight loss resistance.

    Unfortunately, there is a large amount of dietary supplements aimed at people with adrenal fatigue. You should not expect to fix the underlying problem of physical, mental and chemical stress by taking nutritional supplements alone. You would be wasting your money without addressing and improving the core pillars of how the body responds to stress naturally.

    The main nutritional supplements that can help adrenal fatigue are omega-3 fatty acids, magnesium and vitamins A, B, C and D. They can help to strengthen your system and improve your overall health.

    Additional recommendations include avoiding caffeine and sugar. These products are commonly taken as a short-term boost of energy but have been found to place unneeded stress on your adrenal glands over time.

    Most of all, hormone balance is critical to maintaining adrenal health. Hormone problems are very common and get worse as we age, go through menopause and never address the underlying problems. One of the best ways to maintain and balance hormones is exercise.

    A well-known stress reducer and bodily detoxifier, exercise has been found to be more effective than antidepressants in improving mood. Whether adrenal fatigue is an official medical diagnosis or just a classification of symptoms—lifestyle improvements are the key to improvement.

    *Plan for change*

    Make a plan for change and try not to stress out about it. Poor lifestyle habits are generally learned over years or decades and are commonly influenced by one’s family, community and culture. One must systematically and consistently apply new ways of thinking, acting and applying to achieve healthier choices.

    The important message is that regardless of your health condition, you can take corrective steps to balance hormones, restore energy, reduce body aches, suppress fatigue, strengthen immunity and improve good quality of sleep. Take responsibility, correct your course and achieve results.

    **Dr. Cory Couillard is an international health columnist that contributes to many national newspapers throughout Africa, Europe and the Caribbean. He works in collaboration with the World Health Organization’s and International Diabetes Federation’s goals of prevention of disease.

    This column is directed by your questions, comments and inquiries. The health advice provided is in collaboration with the World Health Organization’s goals of prevention, maintenance and natural treatment of disease. The advice is for educational purposes and does not necessarily reflect endorsement.

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  • Delta Commissioner kidnapped, security aide killed

    Delta Commissioner kidnapped, security aide killed

    Delta State Commissioner for Higher Education, Prof. Hope Eghagha was kidnapped on Sunday by suspected gunmen at Abavo, lka South on his way to Asaba to attend 52nd Independence anniversary thanksgiving service.

    His security aide Mr. Innocent Odah, a sergeant was reportedly killed by the suspected kidnappers while his driver  hit by bullets is presently receiving treatment in an undisclosed hospital.

    It was learnt that his official car which was riddled with bullets and his telephone handsets were abandoned by the kidnappers.

    The commissioner was driven off to yet unknown destination in the Toyota Camry of the gunmen but there has not been call yet between the kidnappers and the family members.

    When contacted, the State police spokesman Charles Muka confirmed the kidnap of  the commissioner and said he was intercepted by the suspected kidnappers who trailed him from Warri to Abavo.

     

  • Independence presidential broadcast on Monday

    Independence presidential broadcast on Monday

    As part of the activities marking Nigeria’s 52nd Independence Anniversary, President Goodluck Jonathan is to address the nation on Monday.

    A statement by the Special Adviser to the President on Media and Publicity, Dr Reuben Abati stated that the broadcast would be aired at 7.00 am.

    Abati urged all television stations to hook on to the Nigerian Television Authority (NTA) for clean feed, while radio stations should hook on to the Federal Radio Corporation of Nigeria (FRCN).

    He said the president would also watch a ceremonial Change of Guards by the Nigerian Army’s Brigade of Guards, at the State House, Abuja.

    Abati said the ceremony would be witnessed by Vice President Mohammed Namadi Sambo, Senate President, Sen. David Mark, Speaker, House of Representatives, Hon. Aminu Tambuwal and Chief Justice of Nigeria, Justice Aloma Mukhtar.

    He said former heads of state, members of the diplomatic corps, top political leaders and government officials would also witness the ceremony.

    Abati said the event would be transmitted live, from 9.30 am on the NTA and FRCN networks.(NAN)