Category: Health

  • Club donates borehole to Ibadan hospital

    Club donates borehole to Ibadan hospital

    A Non Governmental Organisation (NGO), Cronies Club has commissioned a modernised borehole for Oni and Sons Memorial Children Hospital, Ibadan, a government hospital dedicated to the health care of children in Oyo State.

    The club said the borehole donation was part of its Corporate Social Responsibility (CSR).

    Speaking at the Commissioning, the Chief Cronite, who is also the Aare Egbe Omo Balogun of Ibadanland, Chief Adegboyega Adegoke, said he has embraced concept of giving back to the society for a long time, urging Nigerians to have same spirit.

    He said giving is important because it is good for everybody to leave good legacy, adding that this will also complemented effort of the government.

    He said: “The idea behind the donation of the borehole is to give back to the society. This is because as a person, I help people, associations and communities, and because I also belong to various clubs, I believe anywhere you pass through, you must make a positive impact.

    “I believe anywhere you live , you must surely have a positive legacy that people can remember you for.  That people can say, this guy or lady was here and this was  what he or she did.

    “So it is always good to give back. God has blessed us and the little we have, we must give back to the society and this is very important. 

    “Therefore as the President of the Cronies Club, we said we must energise our Corporate Social Responsibility and give back to the society. Thank God that the first one we are doing is at Oni and Sons Memorial Children Hospital, Ibadan because it will be beneficial to the children and their mothers. It would also assist the society, the Hospital Management, Board and the State Government.

    “Let me also say that the Oyo State Chairman of the Hospital Management Board, Dr Akin Fagbemi has a positive aura, and I believe it was his positive aura that drew us here.

    “He came into office in May this year. This is October and barely six months, see what the man has been able to achieve across Oyo State. He has a positive aura to attract good things. When he was at ORTMA he did excellently well. So he still has a lot to give back to Oyo State”.

    Adegoke, who is also the President of Jericho Businessmen Club (JBC), promised to provide solar lights for the hospital. 

    According to him, providing solar-powered lights within the hospital premises would assist workers to be more effective, efficient and brighten the atmosphere for the patients.

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    Chairman, Oyo State Hospitals Management Board, Dr. Akin Fagbemi said: “One of the things we are celebrating today is the donation of this very critical facility to the hospital by the Cronies Club. We are very glad with this Borehole given to us. It is coming at the niche of time.

    “We are grateful because this is coming as a support to whatever we are doing and the good work of his Excellency, Governor Makinde. We pray that God Almighty will continue to be with him.

    “The takeaway from here is that I want to also urge other clubs and those who God has blessed to also support this kind of good course. 

    “I wish to thank the Cronies Club and I want to appreciate them. God will continue to bless them.

    “Also the Chief Cronite, Olooye Adegoke is a distinguished indigene of Ibadanland and he is already on the  Olubadan Chieftaincy lineage. He is already showing good leadership and we are grateful to him for leading his club into carrying out this project”.

  • Lenacapavir injection shows 96% efficacy in HIV prevention study

    Lenacapavir injection shows 96% efficacy in HIV prevention study

    Lenacapavir, a bi-annual injectable treatment for HIV prevention (PrEP), is being celebrated as a major advancement in the field following new study results showing a 96% reduction in HIV cases. 

    The company, Gilead Sciences plans to seek regulatory approvals for lenacapavir by late 2024.

    At the 5th HIV Research for Prevention Conference (HIVR4P 2024) in Lima, Peru, new data revealed a 96% drop in HIV infections among cisgender men and gender-diverse groups involved in the PURPOSE 2 study.

    The study participants included diverse demographics from Argentina, Brazil, Mexico, Peru, South Africa, Thailand, and the United States.

    President of the International AIDS Society (IAS), Beatriz Grinsztejn highlighted lenacapavir’s potential to significantly alter HIV prevention strategies worldwide for all genders.

    A Professor of Medicine and Chief Operating Officer of the Desmond Tutu HIV Foundation, Linda-Gail Bekker

    described lenacapavir as a potential “paradigm shift” in the prevention landscape.

    PrEP has been a cornerstone of HIV prevention, available as a daily pill or an on-demand option. 

    In Australia, as of 2023, around 75,000 people have used PrEP, according to Thorne Harbour Health. Yet, adherence remains a challenge for many users.

    The approval of GSK ViiV Healthcare’s long-acting Cabotegravir injection in 2021 introduced a bi-monthly alternative to daily medication. 

    Gilead’s lenacapavir, administered every six months, could soon become a significant option for those preferring long-acting prevention methods.

    Lenacapavir, already approved by the FDA for HIV treatment, is now being tested as a long-acting preventive measure through subcutaneous injections every six months. 

    Trials have demonstrated its effectiveness in reducing HIV risk.

    Phase 3 of the PURPOSE 1 study showed that lenacapavir achieved 100% efficacy in preventing HIV among cisgender women and girls in Africa.

    The PURPOSE 2 study, which included 3,273 HIV-negative cisgender gay, bisexual men, transgender women and men, and non-binary individuals from various countries like Argentina, Brazil, and South Africa, tested lenacapavir against daily oral Truvada.

    Principal investigator, Professor Colleen Kelley from Emory University, announced that only two out of 2,179 participants on lenacapavir contracted HIV, indicating a 99.9% success rate. In contrast, nine cases occurred in the daily Truvada group.

    Gilead reported that lenacapavir reduced HIV infections by 96% compared to the background incidence rate and was 89% more effective than daily Truvada.

    Professor Kelley remarked: “The data emphasize that lenacapavir, administered bi-annually, could be a transformative option in global HIV prevention efforts.”

    The study design accounted for diverse gender, racial, ethnic, and geographic backgrounds, focusing on those disproportionately affected by HIV.

    The study reported no major safety issues, with most participants tolerating the injections well. 

    The most common side effects were mild injection site reactions. A few cases of sexually transmitted infections, such as rectal chlamydia and oropharyngeal gonorrhea, were noted.

    Addressing concerns about potential discontinuation due to injection reactions, Professor Kelley stated that there was no evidence of significant dropout rates. 

    She acknowledged that understanding these reactions fully requires further analysis.

    “We need to explore the long-term implementation of a six-month regimen, as it is new to the field. While it offers fewer touchpoints compared to current oral PrEP or bi-monthly Cabotegravir, engaging people consistently will be key,” she added.

    Gilead aims to submit lenacapavir for regulatory approval by the end of 2024, with possible availability by 2025 or 2026.

    The company has entered into non-exclusive, royalty-free licensing agreements with six generic manufacturers—three in India and one each in Pakistan, Egypt, and the United States—to produce lenacapavir for 120 countries, pending approvals.

    Although IAS welcomed the agreements, they highlighted that many vulnerable regions remain excluded. Grinsztejn noted that several trial countries still do not have access.

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    The AIDS Healthcare Foundation (AHF) criticized Gilead for leaving out about two million people with HIV in Latin America, including in Brazil, Mexico, Argentina, Colombia, and Peru. 

    AHF President Michael Weinstein emphasized the need for affordable access.

    “Lenacapavir shows great promise, but affordability must be ensured for all nations in need,” he said.

    Advocates also raised concerns about the pricing of prevention and treatment drugs. Gilead has committed to supporting low-cost access for lenacapavir.

    Grinsztejn called for collective action, stating, “We must collaborate now, before approvals, to ensure a swift and equitable global rollout of this crucial new prevention tool.”

    Chinyere Okoroafor received a Journalism Fellowship to cover the 5th HIV Research for Prevention Conference (HIVR4P 2024) in Peru.

  • Report shows rise in health budget across 30 states, preparedness level

    Report shows rise in health budget across 30 states, preparedness level

    While health budget allocations have risen across 30 Nigerian states over the past three years, most of these states remain underprepared for potential health crises such as infectious disease outbreaks, report by SBM Intelligence’s 2024 Health Preparedness Index (HPI),  has shown.

    The report evaluates health system preparedness at the subnational level. The findings from the third edition of the HPI reveal a concerning reality: not a single state in Nigeria scored above 30 points on the index, earning all states an ‘F’ grade.

    This highlights the critical gap between budgetary increases and actual improvements in healthcare infrastructure, capacity, and readiness to handle emergencies. Despite recent efforts to boost health spending, the level of preparedness across the country remains alarmingly low, raising questions about how equipped Nigeria is to respond to future health emergencies, including global pandemics.

    The index evaluates each state’s health preparedness based on various factors, including the doctor-to-population ratio, infant and child mortality rates, immunisation coverage, life expectancy, and the percentage of total state budgets allocated to health. These criteria provide a comprehensive assessment of a state’s ability to respond to health crises. However, even in states where health budgets have increased, the impact has been insufficient in addressing core issues, such as inadequate healthcare infrastructure and healthcare workers.

    One of the most pressing concerns highlighted by the report is the doctor-to-population ratio, which is given the most weight in the index, at 30 points. Many states fall below the recommended standards for healthcare delivery, leading to an overstretched and under-resourced healthcare workforce. The report stresses that strategic investments must be made to address this critical gap if states are to improve their overall health preparedness.

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    On a positive note, health budget allocations across states saw a notable improvement in 2023, with an average of 9.29 per cent of total state budgets dedicated to health. This represents a significant increase from the 4.65 per cent average in 2021.

    However, this figure is still lower than the 11.80 per cent recorded in 2020, during the peak of the COVID-19 pandemic, when states had to allocate emergency funds to bolster health systems. Economic pressures, including inflation, are cited as reasons for the slower growth in health budgets.

    A detailed breakdown of the HPI shows that 30 out of 36 states increased their health budgets between 2021 and 2023, but only 15 states managed to raise the percentage of their health budgets compared to 2020. This disparity suggests that while nominal health spending has increased, many states are struggling to maintain health expenditure at levels seen during the pandemic when there was a heightened focus on healthcare.

    Among the states that performed better on the HPI, Lagos emerged as the top-ranked state, maintaining its leadership with a score of 25.09 points. Lagos’s relatively strong performance is attributed to its substantial health budget allocations and relatively advanced healthcare infrastructure compared to other states. In second place was Ogun State, with a score of 23.23 points, up from fourth place in the previous index. Notably, Ekiti State made the biggest leap, jumping from 13th place in 2021 to 3rd place in 2023, with a score of 23.04 points.

    Bayelsa saw significant improvement, climbing from 11th place in 2021 to 4th place in 2023, with a score of 22.99 points. Ondo, however, slipped from 2nd place in 2021 to 5th place in the latest index, with a score of 22.86 points.

    In contrast, states in Nigeria’s northern region continue to struggle with severe healthcare challenges, ranking lowest on the index. Zamfara, Gombe, Sokoto, Kebbi, and Yobe are the worst-performing states, with scores ranging from 11.83 to 13.04 points.

    These states face significant challenges in healthcare delivery, including limited budget allocations, poor healthcare infrastructure, high infant mortality rates, and low immunisation coverage. Insecurity in some of these regions further exacerbates the situation, making it difficult for healthcare workers to provide adequate services.

  • 11 African countries to use first woman-controlled HIV prevention product

    11 African countries to use first woman-controlled HIV prevention product

    The world’s first woman-controlled HIV prevention product, the dapivirine vaginal ring (DVR), has been approved for use in 11 African countries.

    This move signalled a significant advancement in the global effort to combat HIV/AIDS.

    The International AIDS Society (IAS) announced the approval at the fifth edition of the ongoing HIV Research for Prevention Conference (HIVR4P 2024) in Lima, Peru.

    A statement by IAS said the DVR is designed as a monthly ring that releases the antiretroviral drug dapivirine when inserted into the woman’s private part, providing women with a discreet and convenient method to protect themselves from HIV.

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    The approval represents a major step in empowering women by giving them more control over their sexual health and HIV prevention.

    At the HIVR4P 2024 conference, researchers and experts are spotlighting the evolution of HIV prevention technologies and their potential to reduce HIV transmission rates.

    The conference discussed topics on the latest findings from the PURPOSE 2 study, which focus on lenacapavir, an injectable HIV prevention option. Lenacapavir only requires administration twice a year, and the study shows that it can reduce HIV acquisition rates by 96 per cent, offering a long-acting and effective prevention solution.

    Also, a new research has explored a three-month version of the dapivirine vaginal ring, which could provide longer-lasting protection with lower costs and greater convenience.

    Findings from the IPM 054 study, conducted in South Africa, revealed that this extended-duration ring offers superior pharmacokinetic performance compared to the monthly version, potentially improving adherence and overall effectiveness.

    These developments mark considerable progress in the fight against HIV, especially in creating options tailored to diverse populations and individual needs.

    The conference underscores the importance of global cooperation in ensuring the swift and equitable distribution of these innovative prevention tools, aiming to transform the HIV prevention landscape and significantly reduce new infections worldwide.

  • Men can also have breast cancer, UITH’s CMD warns

    Men can also have breast cancer, UITH’s CMD warns

    The Chief Medical Director (CMD) of University of Ilorin Teaching Hospital (UITH), Prof. Yusuf Dasilva, has warned that men are as susceptible to breast as women.

    He advised both genders to always go for screening.

    Dasilva gave the warning while addressing reporters on the sidelines of a “Walk for Breast Cancer Awareness” organised in Ilorin, the Kwara State capital, as part of activities marking the Breast Cancer Awareness Month.

    The News Agency of Nigeria (NAN) reports that the commemoration, with the theme: No One Should Face Breast Cancer Alone, was organised by UITH in collaboration with Medical Women Association of Nigeria (MWAN).

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    The CMD, who was represented by UITH’s Chairman Medical Advisory Committee (CMAC), Prof. Bilyaminu Abayomi, described breast cancer as a disease in which malignant (cancer) cells form in the tissues of the breast.

    According to him, certain factors, including increasing age and obesity, increase the risk of breast cancer.

    Others, he said, are harmful use of alcohol, family history of breast cancer, history of radiation exposure, reproductive history (such as age that menstrual periods began and age at first pregnancy), tobacco use and postmenopausal hormone therapy.

    Dasilva noted that the theme of the programme was apt, as it would help to raise awareness and drive behavioural change against stigmatisation of those with the disease.

    The CMD explained that the exercise was meant to facilitate knowledge sharing and provide a platform for dissemination of breast cancer information and sensitise people on the need to get screened and ensure early diagnosis to save lives.

    According to him, breast cancer is not a death sentence, as people can start treatment, if diagnosed early.

    Also, a consultant general surgeon at UITH, Dr. Olushola Fasiku, underscored the importance of creating awareness on breast cancer.

    Fasiku described breast cancer as the leading cause of cancer deaths in women, adding that over two million cases are recorded yearly globally.

    The consultant noted that with appropriate treatment, people with the disease can live long but insisted that men too should go for screening.

    A consultant public health physician at UITH’s Department of Epidemiology and Community Health, Dr. Mojirola Fasiku, said one in every eight women would have breast cancer.

    Fasiku, who noted that breast cancer has been on the rise, advised all stakeholders to support those with the disease.

    She warned against stigmatisation, maintaining that the disease is not contagious.

  • Seven key health benefits of regular exercise

    Seven key health benefits of regular exercise

    Exercise is a vital activity that involves physical effort aimed at maintaining or improving health and fitness. It not only trains the body to enhance its functions but also plays a crucial role in overall well-being.

    The health benefits of exercise are extensive, impacting mental health, cardiovascular health, and physical structure.

    Here are seven key reasons why exercise is essential for the human body:

    1. Maintains a healthy weight:

    Regular exercise aids in shedding excess weight and preventing obesity, making it easier to carry out daily tasks and enhancing overall mobility.

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    2. Improves Sleep Quality:

    Engaging in physical activity helps regulate sleep patterns, leading to better and longer sleep. Consistent exercise can significantly improve sleep quality.

    3. Enhances Cognitive Function: 

    Exercise boosts memory and cognitive abilities by increasing blood flow to the brain, promoting the growth of new brain cells, and improving overall brain function, which in turn enhances productivity.

    4. Increases Physical Fitness and Flexibility: 

    Regular physical activity enhances flexibility, builds muscle, and strengthens bones and joints, resulting in increased energy levels and improved physical fitness.

    5. Elevates Mood and Reduces Stress:

    Exercise is known to relieve stress and decrease anxiety and depression symptoms. It contributes to better sleep quality and helps boost overall happiness and well-being.

    6. Supports Cardiovascular Health: 

    Physical activity strengthens the heart, lowers blood pressure, and improves blood circulation, significantly enhancing cardiovascular health and boosting the immune system.

    7. Reduces Chronic Disease Risk: 

    Regular exercise strengthens the immune system, helping it fend off illnesses and diseases. It helps control weight, lower blood pressure, and improve cholesterol levels—all crucial factors in preventing chronic conditions such as heart disease and diabetes.

    Incorporating regular exercise into your routine can lead to a healthier, happier life by promoting physical fitness and overall well-being.

  • Blueprints for a Better Tomorrow: Designing Systems That Outlive Crisis

    Blueprints for a Better Tomorrow: Designing Systems That Outlive Crisis

    The Systems Audit Specialist, WHO Africa Region, David Oviaesu is charting an enviable path in information technology. He emphasises the goal to design systems that are both trustworthy today and adaptable tomorrow in balancing compliance with the need for innovation.

    As a system audit specialist, how do you ensure that system controls are designed for long-term resilience beyond immediate crises?

    I try not to design controls for the last crisis, but for the conditions that cause systems to fail over time. In real environments, things break, connectivity drops, people are under pressure, and assumptions don’t hold. If controls only work in perfect conditions, they won’t work when they are needed most. So I focus on simplicity, redundancy, and clear ownership. Controls should be easy to understand, resilient to disruption, and embedded into daily operations rather than treated as emergency add-ons. When systems are designed to adapt and evolve, they are far more likely to hold up long after the crisis has passed.

    What strategic factors would you say guide your assessment of legacy systems during periods of transition or crisis?

    I look at legacy systems less in terms of age and more in terms of risk. The first question is always, “What breaks first under pressure or what is the weakest part of the system?” That usually comes down to dependencies which include connectivity, manual workarounds, undocumented processes. I also assess how adaptable the system is. Can it be stabilized and improved incrementally, or does it require a full overhaul to survive the next disruption? During transitions or crises, the goal is not perfection; it’s continuity. So I focus on protecting core functions, reducing failure points, and making sure any changes don’t introduce new fragility while trying to fix old ones.

    Amid organizational unexpected change, how do you audit a newly implemented system?

    When a system is new and the organization is in flux, I audit it with a strong bias toward reality. The first thing I look for is whether the system is actually being used as intended under current conditions not how it was designed to work on paper. I focus on a few core questions: Are critical functions still running? Do people understand their roles when something goes wrong? And are there hidden workarounds emerging because the system does not fully match operational needs? Those workarounds often reveal the real risks.

    Also, I audit change tolerance. When there are unexpected changes, we constantly adjust systems, sometimes informally. What I do is to pay close attention to access controls, logging, and decision pathways to ensure flexibility does not turn into loss of accountability. The goal is not to slow things down, but to ensure the system remains trustworthy while the organization stabilizes.

    Can you share with us some criteria you use to judge whether a system’s design will outlive current threats and challenges?

    I look at whether the system can survive change, not just threats. That starts with asking how dependent it is on specific people, tools, or conditions. If the system only works when everything goes right, it won’t last. Also, I look at adaptability, whether the design allows for incremental change without breaking core functions. Systems that outlive challenges are usually modular, well-understood by their users, and supported by clear ownership and decision paths. Finally, I pay attention to how the system behaves under stress. If it degrades gracefully instead of failing completely, and if people know how to respond when something goes wrong, that’s usually a strong sign the design will hold up long after today’s challenges have passed.

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    What continuous monitoring tools do you recommend for sustaining system integrity through uncertain times?

    I’m less focused on specific tools and more on what they make visible. The most useful monitoring is the kind that tells you early when something is drifting performance, access patterns, data quality, or unusual behavior before it turns into an incident. I usually recommend a mix of basic system health monitoring, access and audit logs, and simple operational indicators that teams can understand without needing a specialist. If only one person can interpret the dashboards, that’s already a risk. Most importantly, monitoring has to be tied to action. Alerts that no one owns or reviews don’t promote integrity. The best setups are lightweight, continuously reviewed, and embedded into routine decision-making so issues are spotted and addressed even when the organization is under pressure.

    How do you incorporate lessons learned from previous crises into the audit of new systems designs?

    I look at past crises as real-life tests of how systems behave under pressure. I don’t only focus on what failed. I pay attention to where assumptions broke down and where people had to improvise just to keep things running. Those moments usually show the real weaknesses in a system. When reviewing new system designs, I check whether they account for those realities. I ask if the system can still function when conditions are not ideal. when timelines are tight, staff are stretched, or normal processes are not available. If a system only works in perfect situations this means it has not truly learned from past crises.

    How do you balance compliance with the need for innovative, future-proof solutions in system audits?

    I don’t see compliance and innovation as opposites. Compliance sets the guardrails. This defines what must not fail and while innovation is how you design within those boundaries so systems can evolve. When it comes to audits, I first make sure the fundamentals are solid: security, access controls, data protection, and accountability. Once those are in place, I look at whether the system is flexible enough to adapt without constantly needing exceptions or workarounds. Future-proof solutions usually come from designs that meet compliance requirements by design, rather than bolting controls on later. The balance comes from being practical. Innovation that ignores compliance creates risk, but compliance that ignores how systems need to grow creates fragility. The goal is to design systems that are both trustworthy today and adaptable tomorrow.

    What role does documentation play in designing audits for system longevity?

    Documentation plays a bigger role than people often realize. It’s not just about records or compliance. It’s about making sure knowledge doesn’t live in one person’s head. Systems last longer when others can understand how they work, why decisions were made, and what to do when something changes. From an audit perspective, good documentation supports continuity. It helps new teams step in, supports consistent decision-making, and makes it easier to adapt systems over time without introducing unnecessary risk. When documentation is clear and practical, it becomes part of the system’s resilience, not just a formality.

    How would you evaluate if system controls are robust enough to handle unforeseen scenarios, such as cyber threats or sudden operational changes?

    I assume that unforeseen scenarios will happen and look at how the system behaves when things do not go as planned. The key question is whether controls still hold when normal processes are disrupted for example, when access needs to change quickly or when systems are under unusual load. I also look for how well the system detects and responds to problems. Robust controls don’t just block threats; they make issues visible early and guide people on what to do next. If a system can limit damage, alert the right people, and recover without losing trust or data, that’s usually a good sign it’s prepared to handle unexpected cyber or operational challenges.

    How do you audit emerging technologies like AI, cloud, SaaS to ensure their frameworks survive future regulatory and business environments?

    When auditing emerging technologies, I focus less on the technology itself and more on how decisions are made around it. Regulations and business needs will change, so I look at whether the framework is flexible enough to adapt without needing to be rebuilt from scratch. For AI, cloud, and SaaS, that means checking things like data ownership, access controls, audit trails, and exit options. I ask whether the organization can explain how decisions are made, how risks are monitored, and how the system would respond if rules or priorities shift. Technologies that survive future environments are usually the ones built with transparency, clear governance, and the ability to evolve not just the latest features.

    Is there anything else you would like to add?

    Technology does not exist in isolation. The most durable systems are built with an understanding of people, processes, and context. Not just technical requirements. When audits take that broader view, they don’t just protect systems in the short term; they help organizations make better decisions over time, even as conditions change.For me, that’s ultimately the goal: designing and auditing systems that remain useful, trusted, and resilient long after the immediate challenge has passed.

  • Lagos hands over Epe General Hospital to FG for upgrade to FMC

    Lagos hands over Epe General Hospital to FG for upgrade to FMC

    The Lagos State General Hospital in Epe has been handed over to the federal government for conversion and full upgrading to a tertiary health facility.

    The handing over of the facility followed the Memorandum of Understanding (MoU) signed by Lagos State Governor Babajide Sanwo-Olu and Minister of State for Health and Social Welfare, Tunji Alausa, during the maiden Lagos Trauma Conference organised by the State’s Ministry of Health, on Thursday, October 3.

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    The hospital is now to be known as Federal Medical Centre, Epe, as opposed to the now-former name ‘Lagos State General Hospital’.

    This was made known via a statement shared on the official Website of the Lagos State Government, on Friday, October 4.

    During the handover, Sanwo-Olu was quoted to have said: “The upgrading of Epe General Hospital marks a new step forward in our tireless efforts to expand access to quality healthcare for our residents. The conversion of the hospital to a Federal Medical Centre is a game changer that will shape the future of healthcare delivery in Lagos.

  • Physical exercise recipe for healthy living – Don

    Physical exercise recipe for healthy living – Don

    Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said.

    In his publication in the Journal of Research in Contemporary Issues in Human Kinetics and Health Education, published by the University of Lagos, Adebero, a specialist in exercise physiology, and a member of the British Association of Exercise Scientists noted that “Over the years, Nigeria has been faced with tremendous public health challenges ranging from viral infections like Covid-19, HIV/AIDS, Ebola, bird flu and meningitis, to challenges resulting from physical inactivity like diabetes, obesity and cardiovascular diseases (CVDs).

    “These have led to several numbers of deaths, incapacitations, permanent disabilities and have also placed a high economic burden on both households and the country at large.

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     “Physical activities and exercise are of immense benefits to improve the quality of life, reduce or even prevent CVDs and promote longevity”.

    The study also claimed that a low level of physical activity exposes anyone to a greater risk of dying than smoking, obesity, hypertension, or high cholesterol, and for older adults, regular physical activity can decrease the risk of death by 40%.

    Other benefits of exercise highlighted by the study are the ability to reduce cancer by fifty percent, reduction in the incidence of heart disease and high blood pressure by approximately forty percent, lower the risk of stroke and the risk of developing type II diabetes by 58%, twice as effective in treating type II diabetes than the standard insulin prescription, ability to effectively decrease depression, and help to increase higher academic scores for adolescents.

  • Top Reasons to Upgrade to a Power Chair

    Top Reasons to Upgrade to a Power Chair

    As mobility needs evolve, the choice of a mobility aid can significantly impact independence, convenience, and quality of life. For many, upgrading to powerchairs can be a game changer. Whether you’re experiencing reduced mobility or simply seeking a more efficient way to move about, a power chair can offer a wide range of benefits over standard wheelchairs. In this guide, we’ll be breaking down why you should consider upgrading to a power chair.

    Increased Independence

    One of the biggest and most appealing benefits of upgrading to a power chair is the enhanced independence that it offers. Unlike manual wheelchairs that require either upper body strength or assistance from a caregiver, powerchairs have simple controls to allow users to move freely without needing to rely on others. For individuals with limited upper body strength or dexterity, this is a significant improvement in daily mobility and autonomy.

    Power chairs also allow users to navigate through a variety of environments that may have been more difficult without a mobility aid or with a standard wheelchair. Whether it’s at home, at work or outdoors, the ability to control your own movement can help to restore a sense of freedom and control over one’s life.

    Improved Comfort

    Comfort is a key consideration for anyone spending a lot of time in a wheelchair. Power chairs are more specifically designed with ergonomics in mind, offering better seating support than most manual chairs. Most power chairs also come with padded seats, adjustable footrests and even padded armrests to provide a more comfortable ride.

    Additionally, powerchairs can come in tilt-in-space or recline options too, which help to redistribute pressure and prevent discomfort, especially for those prone to pressure sores. For users who may need to remain seated for long periods, the improved seating position and support that a power chair offers can make a huge difference.

    Greater Range Of Movement

    With a power chair, users can experience a much wider range of movement, as they are able to easily navigate a wide range of terrains, including indoors and outdoors. Powerchairs can also be equipped with durable tires, enhanced suspension systems, and higher ground clearance, enabling smoother rides across uneven surfaces, slopes, and even grass.

    Powerchairs have a great turning radius, too, making them even more ideal for navigating through narrow hallways, doorways, or crowded areas. This increased manoeuvrability allows users to access places that might be challenging or impossible to reach with manual wheelchairs.

    Energy Conservation

    For those with limited energy, manual wheelchairs can be physically exhausting. Constant pushing can lead to fatigue, muscle strain, or even long-term injuries, particularly in the shoulders and arms. Upgrading to a power chair allows users to conserve energy, as they no longer need to physically propel themselves. This is particularly beneficial for individuals with conditions that cause fatigue or muscle weakness, as it allows them to remain active without overexertion. The energy saved by using a powerchair instead can go into far more meaningful activities, improving overall well-being and quality of life.

    Conclusion

    Upgrading to a power chair can provide a wide range of benefits, from increased independence and comfort to energy conservation and an even greater range of movement. With the ability to properly customise and adapt the chair to suit your individual needs, these mobility aids can be a lifechanging solution for many. If you’re looking to regain your freedom and enjoy a more active lifestyle, upgrading to a power chair could be the perfect choice.