Category: Health

  • Tinubu’s Agriculture Emergency: Recipes for 100b rabbits, 50b papayas in one year (2)

    Tinubu’s Agriculture Emergency: Recipes for 100b rabbits, 50b papayas in one year (2)

    Whenever I see the papaya or  eat the fruit, seed or the leaves, or swallow its sap made into papain tablets, I remember Mrs Florence Fusi. She was a single mother of three children who combined catering work with part time farming. She developed oesophagal cancer , couldn’t swallow even a drop of water, had to have a hole made in her upper abdomen through which a plastic tube was pushed into her stomach for her to be able to “eat” liquified food. Her weight crashed to about 40 kg. She had to quit regular work and work more on the farm, growing mainly plantain and banana.

       This column is dedicated to her as it is to the Agriculture  Emergency of President Bola Ahmed Tinubu.

       Fellow Camerounian Mr Simeon Ekor introduced Mrs Florence Fusi to me. She was losing weight because she could not eat, having rejected a medical advice to have her body surgically invaded with a feeding tube. My job was to advise her to accept the surgery, increase her weight for another surgery that would remove the cancerous throat which will then be replaced with a new throat formed from a portion of her intestine to almost normalise her natural feeding process. The doctors promised to form a portion of the intestine into a new throat if her weight could return to 75kg from about 40. She made 65kg and was persuaded to undergo chemotherapy preparatory to that surgery. She didn’t survive the chemo.

        I remember her as a loving mother, dutiful farmer and helpful acquaintance who would cook delicious meals from home for my household  to eat, although she could not join us at table. Often, she would step aside in one of the rooms to funnel her liquified food through an opening in the abdomen into the tube in her stomach.

    She subsisted largely on plantain farming, proceeds from which she augmented with gifts from her friends. I sensed her budget was fragile and could not comfortably sustain heavy medical bills. So, one day, I suggested to her she could add papaya to her farm lines because it could be more financially fruitful than plantain. The plantain fruits only once in its lifetime, dies after the harvest but propagates itself about five suckers or baby plantain plants which may take one year to fruit. The papaya is different. One tree may produce more than hundred  fruits in one year and offer about hundred seeds per fruit. Potentially, that is about 10,000 baby papaya trees compared to five baby plantain trees in the same period.

    Mrs Florence Fusi agreed, and, soon, she brought 30 seedlings to plant in my backyard garden. It was in the harmattan season, and only about four of them, three males and one female, survived from poor watering. Before she passed, Mrs Florence Fusi made sure I had about four or six  papayas every Sunday and plantain as well. The male papaya

           Food and health

    The purpose of an agriculture emergency should be to provide more food, jobs, wealth and boost health. The papaya can do that for Nigeria if President Tinubu makes a revolution out of it, enabling the country to produce 100 billion papayas every year,beating India which currently holds world production record of 5.23 million metric tonnes projection for this year.According to the food and agriculture organisation (FAO), Nigeria is the third largest world producer of papaya with an output of 951,000 tonnes, far behind India which engages in plantation farming of papayas. In the world market, about 80 percent of tropical papaya output is imported by developed countries . Papaya leaves are freeze dried to powder, encapsulated or packaged in other forms for international trade. The fruit is also freeze dried for a long shelf life and hydrated when needed for consumption as a drink. From the seeds and the leaves, chymopapain, an enzyme, is derived for use as tenderizers in factories or as papain tablets to treat indigestion, to kill unfriendly intestinal micro-organisms or to boost immunity, depending on how it is used.

    Health

    Everything about the papaya is good and healthy. I will only provide summary information here, since my focus is on how Nigeria can grow 100 billion papayas every year .

    Read Also: Full list of Tinubu’s Ministers’ portfolio

     The papaya is a rich source of lutein and Zeazanthin, two carotenoids which protect the eyes against cataract of the lens. Beta Carotene, another carotenoid, protects against age related macular degeneration (ARMD), a cause of blindness.  A rich source of fiber, the papaya may help to prevent TYPE 1 and TYPE 2 Diabetes and improve digestion. I enjoy the papaya principally for digestion. It has many antioxidants and enzymes. A major enzyme is papain, which, chemically, is a cousin of Pepsin, found in the stomach for the digestion of complex proteins such as meat to simpler substances. Papain kills any protein which is not body (endogenous) protein. Thus, parasites, worms, bacteria, fungi, mold and viruses do not easily survive in an intestine in which papain  regularly travels. Papain is abundant in the leaves,black seeds and the sap. Foreign companies make papain tablets from the sap for indigestion. Besides Papain, these parts of the papaya offer proteolytic enzymes which help to digest other classes of food (carbohydrates and fats) and, when taken on empty stomach, may empower the immune system to deal with retrograde tissue such as cancer. Pawpaw leaves stop bleeding through the eyes, ears, nose, mouth etc in Dengue Fever through a high amount of vitamin K 2 which supports the clotting factor of the blood. Vitamin K also helps calcium absorbtion, thereby promoting bone health. Papaya also gives us Lycopene, found also in tomatoes, for prostate gland health. I cannot forget vitamin C which, in the average papaya provides about 220 per cent of the daily requirement. The same goes for Vitamin A, Choline, potassium etc. Not many people are aware that the black seeds of papaya are probably more nutritious and medicinal than the fruit and the leaves. The black seeds bear testimonies of the leaves and fruit and more. To them have been ascribed the potential to prevent prostate cancer growth. They are also believed to be protective of the liver and therefore the kidneys, and to protect the heart against ravages by low density lipoprotein (LDL), the dangerous cholesterol fraction. The black seeds posses alkaloids, flavonoids and polyphenols which give them powerful antioxidant potential to especially reduce inflammation and challenge cancer. In these seeds are mono unsaturated fatty acids, including oleic acid, which are beneficial in the control of estrogen levels, induce menstruation and check  menstrual cramps etc. They are reputed to also provide zinc, calcium, phosphorus,magnesium etc. For these and other reasons, I do not throw away the black pawpaw seeds but eat them with the fruit or with a meal. There are more health benefits from the papaya which space does not permit mention today. Over, then, to the potential grains from an agriculture revolution.

    The Papaya

     I love this fruit. I eat the fruit, peel, seeds and leaves. Even the roots are useful, but some studies say they may cause male infertility through sperm damage. This finding was in an animal study. In Eastern Nigeria, the root is used in the treatment of liver cirrhosis and jaundice.I once cultivated a small farm of papaya, harvested the small plants from the roots, crushed them under a hammer mill and dried them in an oven I purchased  from the Federal Institute for Industrial Research, Oshodi (FIIRO) , handiwork of Engr Komolafe and his men. I called the powder Caripals (carica papaya roots, leaves, and stem) . This is a dense papain herbal product. What it is good for deserves another article.The campaign on papaya I have been itching to ignite is aimed at giving the average Nigerian affordable breakfast and dinner. Who wouldn’t fill up at either table time on two or three pawpaw fruits to himself or herself alone?

     The average papaya fruit may be blessed with about 100 seeds. We often throw them away as waste for lizards, chickens and birds to eat. Yet, we may plant them to expand our food crop stock. A papaya seedling becomes a full fledged plant in about one year, producing about 100 fruits in a good fruiting season. There must be about 120 million active persons in the projected 220 million Nigerian population. If only 50 million of them are enraptured in a pawpaw planting campaign, and they plant 50 pawpaw seeds each in one year, this should yield 2,500,000,000 million papaya plants, most of which may be fruiting (female) plants , if seeds from the same mother plant are not planted near one another.Even if they are, there is a new way of making male pawpaw trees to become female trees. Indians use this method. Mrs Sade Kusa, my sister-in-law, picked it up from them and taught me. All that has to be done is to cut down a male pawpaw tree and drive nails into the stump near the top from two opposite sides. The nails are left on. The tree will regrow as a dwarf tree and begin to fruit soon after. Mrs Kusa taught me this technique when she visited my garden and noticed that I had cut down a pawpaw tree to the level of the fence. I should have cut it even lower, she said. This tree was fruitful. The trouble with it was that it grew taller than the roof of the storey building, taking its fruits away to a height where only the birds could enjoy them. I do not know if, in any way, we antagonised it or disturbed it by picking its leaves almost every week to eat them raw over a meal. This may not be superstition. Plants and trees may have no souls, but they have nature beings who tend them and respond to our relationships with the plants, according to the findings of many psychic garden studies.

     We digressed from where we were looking at each of 50 million Nigerians planting 50 million pawpaw seeds for a harvest of 2,500,000000 pawpaw trees the next year, in a papaya revolution under president Tinubu’s agriculture emergency. Even if 1,000,000,000  female pawpaw trees, that is less than half of our harvest of pawpaw trees in the first year, give us 50 fruits each per tree and each of the 50 fruits gives us an average of hundred seeds, that means we are going to have for planting in the second year 1,000,000,000x 50x 100 seeds or 5,000,000,000,000 seeds. What we are going to do with five thrillion seeds will now be the business of managers of the agriculture emergency papaya revolution. If only half of the five thrillion seeds grow into female pawpaw trees, each bearing 50 fruits in one year, that will be 2,5000,000,000,000x 50 fruits or 125000,000,000,000. (Forgive my mathematics, I have no head for figures or words to express them).Wonderful! This by far surpasses the hundred billion papaya fruits suggested in the headline. It will be a lot of work for the country and managers of the agriculture emergency. Nigeria can do it. The giant of Africa would have woken up. The world will respect us. All of Chief Obafemi Awolowo’s farm settlements which are sleepy or literally dead have to be woken up. Every household has to be encouraged to grow pawpaw trees. What would it matter if single dwellings ring the setback of their perimeter fence with pawpaw trees. There will be enough pawpaw for every citizen to eat for breakfast and dinner and still leave a surplus to be kept in silos or freeze dried to powder for use another day or exported to nations which enjoy papaya but are not blessed with a climate such as ours where the papaya luxuriantly grows.The President must lead the revolution. He must grow pawpaw trees all over Aso Rock. The Senate and House of Representatives must fly the flag. So must the governor’s,State assemblies and local government offices. So must the universities, primary schools and high schools. A nation bound in a common value would be evolving. We need fear no wastages. If a freeze drying industry will arise to convert the surplus to powder. The seeds can be converted to papain tablets to solve indigestion problems and to kill parasites in the intestine. Nigerian herbalists who needed micronised pawpaw leaf powder used to import this medicinal product from Chinese, European or American papaya plantations which may stretch into several square kilometers. This revolution, like the rabbit revolution, will create several thousand jobs, provide stomach filling light and medicinal meals with a higher energy coefficient than cooked meals. Giving money handouts to poor people will not end their poverty. Creating jobs for poor persons, will also merely be spoonfeeding them. Poverty is spiritual blindness to positive possibilities in the environment . Spiritual poverty brings about material poverty even in the midst of oceans of milk and honey.

    Perennial farming

    Another interesting aspect of President Tinubu’s agriculture emergency is that farming will now be done year round and not seasonally. What a slow nation we are! Like many other citizens, I suggested perennial farming to the government of President Ebele Jonathan and President Mohammadu Buhari. During the Presidential election campaign of both gentlemen in 2015, I published about 13 articles in The Nation newspaper entitled JONATHAN VS BUHARI, THE RICH VS THE POOR. The summary was that whoever would become president should make food more abundant, cheaper and reduce unemployment and crime if he opened up the forests in each of the geo-political zones for specialised farming. This was to be a follow-up improvement on Chief Obafemi Awolowo’s FARM SETTLEMENTS in Western Region of Nigeria in the First Republic. Reference was made also to Israel, a country in the desert which elevated desert land into arable land and feeds itself and other countries. In the first Republic, Chief Awolowo partnered with Israel to the annoyance of the pro-Arab Muslim Northern Region.

    Reference was made as well to what a former First Lady of Senegal, French woman Viviane Wade, accomplished with forest farming in a country where unemployment was at an all time high. I was privileged to meet her and to interview her in 2006 during a conference in Dakar, Senegal, on agriculture in sustainable development. This was a follow up to the 2002 Accra, Ghana conference. In Senegal in 2006, women were freely prostituting in the streets of Senegal as they do today in many Nigerian cities, wearing only under pants and blouses which do not cover their navels. May this degeneration not be contributory to the alarming cases of the raping of minors by men older than their fathers or grandfathers had been who had been subliminally sexually irradiated in buses, in the markets, in the streets…practically everywhere? I published an article a few years ago in which I recognised that rapists may be fiendish and evil, but stated that it took two to tango. After I demanded arrest and punishment for women who expose their breasts, abdomens and upper thighs in public, some women’s groups gathered signatures to fight me. I remembered them this morning when I heard on radio the story of 47-year-old man who defiled two sisters aged two years and seven years!

    What did first lady Vivianne Wade do in Senegal? She had some forests cleared up and hostels built in them for unemployed young women. She took them to the forests and gave them land on which to plant cucumbers, papayas, yams, vegetable, tomatoes, cassava, beans, among other food crops and raise chickens, rabbits etc most of the surplus of which was exported to France. The women were paid in French currency and this terminated their poverty.

    In the suggestions made to President Jonathan and President Buhari, farm towns, not settlements, were to be created in each geo-political zone. Each forest town was to have residential areas, farming areas, business areas, recreational areas, police stations and forest police battlements to protect the town. The government was to provide uptakers for produce from the farms. Rent was to be cheap in the residential areas. Everyone in the settlement was to have meaningful vocation.

    In the settlements, water was to be ever present, like electricity. If Israel could turn desert to arable land through an irrigation system powered with boreholes, why can Nigeria not make a farming success of its arable but fallow forest land?

  • Eight tips to relieve mental stress

    Eight tips to relieve mental stress

    Mental stress is very common nowadays. This is a result of the hustling and bustling activities prevalent in society. Most people go through a lot of stress every day trying to source income

    WHAT IS MENTAL STRESS?

    Mental stress is the emotional and psychological strain caused by external pressure or internal factors leading to an imbalance to cope with certain issues. Mental stress can manifest through anxiety, tension etc.

    CAUSES OF MENTAL STRESS

    Mental stress comes in different forms. It can be in form of:

    Work related stress which includes excessive job demands, tight deadlines and multitasking can overwhelm individuals.

    Relationship issues i.e conflicts, communication problems, loneliness in personal relationships can contribute to emotional stress.

    Economic pressures, debt and financial instability can create a significant mental stress.

    Academic pressure in form of exams, academic expectations and performance can cause stress among Students.

    Major life changes like Relocating, marriage, divorce or bereavement can trigger stress due to adaptation challenges.

    Read Also: Mental stress: Ex-MD Monitor newspapers, psychiatric doctor to address journalists at Fountain Varsity

    TIPS FOR RELIEVING MENTAL STRESS

    Practice some relaxation techniques like taking a deep breath, meditation and Yoga: These are effective ways to reduce stress. It also helps calm the mind down.

    Engage in physical exercises/work out like jogging, skipping, running etc: Exercises reduces tension and also help one relax after a mentally stressful day. It also makes one healthier.

    Taking a stroll outside your house can help clear your mind and also improve your mood: The fresh air and the natural surroundings can be calming and refreshing.

    Spending time with loved ones is a great way to unwind and relax: This can be done by engaging in conversations or gists with loved ones and also participating in fun activities with them.

    Listening to calming music can help reduce stress and relaxation: This can be done by creating a playlist of your favorite songs or listening to nature sounds helps you unwind.

    Doing something you enjoy(hobby) is also an effective way to reduce mental stress: You can engage in painting, cooking or playing a sport. It helps you feel refreshed and energised.

    Getting enough sleep is also important for mental and physical health: Sleeping for at least 7-9 hours per day helps you wind down after a long day.

    Taking care of yourself is also important for your mental health: You can read a book, travel etc just to clear your head. Prioritising self-care can help you feel refreshed and renewed.

  • Zebulon Foundation holds medical outreach

    Zebulon Foundation holds medical outreach

    Zebulon Foundation, a US-based NGO founded by Nigerian-American Physician-Scientist, Dr. Kemi Olugemo, held its first major medical event in the Fadeyi community in Lagos State, Nigeria.

    The organization was created in 2022 by Dr. Olugemo to close critical healthcare gaps in Nigeria and other West African countries, and to address common preventable and treatable causes of diseases.

    “I have a responsibility to give back and use all the resources I have to ensure those coming after me have the same opportunities I had growing up,” stated Dr. Kemi Olugemo.

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    The event was held on August 5th, 2023 at Dominion Place, Fadeyi Lagos.  Dr. Ademola Lafenwa, a clinical pathologist at LUTH led the planning and operations, in conjunction with the Foundation and leadership from the local community. The outreach provided free medication and eyeglasses to hundreds of individuals who felt the impact immediately.

    The foundation also has plans to create and staff a pilot clinic with mobile capabilities, and to reproduce the model in other parts of the country.

  • Caring for an asthmatic sibling

    Caring for an asthmatic sibling

    Asthma is a condition in which the airways of a person become narrowed and inflamed thereby making it difficult to breathe.

    According to the World Health Organisation, Asthma is a non communicable chronic lung disease which is caused by an inflammation and tightening of the airways which makes it harder for one to breathe.

    There are different types of asthma which includes, Allergic asthma, occupational asthma, etc and its symptoms includes shortness of breath, coughing, wheezing and a tight chest.

    Asthma can be life threatening in some cases and in other cases be very minor. For this reason, it shouldn’t be taken lightly. 

    Caring for a sibling with asthma requires an understanding of their condition, how to prevent it from occurring or reoccuring and being ready to handle attacks when they occur.

    Below are some important steps to follow when caring for your asthmatic sibling.  

    – Educate yourself: Learn about asthma, its triggers, symptoms, and treatments. Understand your sibling’s specific triggers and how to recognize the signs of an asthma attack.


    – Encourage adherence to treatment: Ensure your sibling takes their prescribed medications regularly. Remind them to take their medication on time and assist them if needed.

    Read Also: Passerby saves asthmatic hawker in Abuja

    – Make the environment ‘asthma-friendly’: Reduce exposure to common triggers like dust, pollen, smell of animals, smoke, strong odors, etc. 


    – Avoid smoke: Make your home a smoke-free environment. Secondhand smoke can trigger asthma symptoms and worsen the condition.


    – Encourage regular exercise: Regular exercise helps improve lung function and overall fitness, which can be helpful to your asthmatic sibling. However, be mindful and cautious not to engage in exercise that are intense as this can trigger an asthma attack.

    – Know what triggers your sibling’s asthma: Help your sibling identify their triggers and then take steps to avoid and/or minimize exposing them to such. Triggers vary from one asthmatic person to another, so it’s important to find the exact thing that trigger your sibling. 


    – Be prepared for emergencies: Find out what you need to do in case of an asthma attack. As a sibling, it is advised to always have an inhaler with you to assist your sibling if and when necessary.  


    – Communicate and support your sibling: Let your sibling know that it is okay to communicate how they feel about their asthma. This would make things easier and help you in the long run.  Ask them how they’re feeling, if they’re experiencing any symptoms, and offer support. Be patient and don’t make jokes.

    – Keep inhalers and drugs at strategic places around the house: This might seem like too much but it would definitely help your sibling especially when they have a life threatening asthma attack.


    Just as each human is different and unique, each person’s asthma is different and unique. What triggers your sibling might and can be totally different fro what triggers the next asthma patient. It’s important to learn, care and stick to your sibling’s specific needs.

  • How to care for loved ones with diabetes at home

    How to care for loved ones with diabetes at home

    Diabetes, also known as diabetes mellitus, is a chronic long lasting condition that occurs when the body loses its ability to process blood glucose(sugar). This happens when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. 

    Insulin is a hormone that regulates blood glucose. 

    There are two main types of diabetes. Type 1 diabetes;  a condition in which the body pancreas produces little or no insulin and Type 2 diabetes; a condition which affects the way the body processes blood sugar (glucose). Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors.

    Anyone can develop type 2 diabetes and according to the National Institute of Diabetes and Digestive and Kidney Diseases, type 2 diabetes is the most common type of diabetes, and it has strong links with obesity.

    Caring for a loved one living with diabetes at home can be very challenging but following these tips can help you manage their condition and help them live a healthy life for a very long time.

    Here are some tips to help you provide the best possible care:

    Know and learn about the disease

     The more you know about diabetes, the easier and better prepared you will be to help your loved one manage their condition. Talk to their doctor, read books and articles about diabetes. Know the symptoms of the disease so as to know what to do if an episode occurs. For example, know that if a diabetic gets a cut that can be very dangerous especially when not treated immediately and well.

    Always show your support

    Diabetes can be a stressful condition to live with, which is why it’s important to show your loved one how supportive you are and can be. Help them stay motivated to manage their diabetes.

    Read Also: NKHAMBI: Diabetes Total Solution

    Help them track their blood sugar level

     This is one way you help them manage their diabetes by checking their blood sugar levels regularly and keeping a record.

    Make healthy food choices on their behalf

     Having a healthy diet is an important part of managing your loved one’s diabetes. Choose healthy foods by always reading food labels and cooking them preferably at home and together. 

    Encourage them to exercise regularly

     We know that not everyone likes to exercise but encouraging your loved one(s) to exercise regularly can help improve their blood sugar. You can do this by going for walks together and/or any other exercise you can think of that’s within the scope of what they can do. 

    Be prepared for emergencies

     Having a diabetic loved one can be worrisome sometimes as they can have different episodes at different and unknown times eg If your loved one experiences a low blood sugar episode, you need to know how to help them hence why you need to learn the signs and symptoms of low blood sugar, and what to do if and when it happens.

    Ask for help when you need it

     Whenever you feel you have taken too much and feel overwhelmed, never be ashamed to ask for help for other family members or friends. You can also hire the services of a nurse too until you are good and well enough to continue taking care of your loved one.

    While caring for your diabetic loved one(s), sometimes it can also become hectic and/or overwhelming for them too. It is advised to: 

    Respect their independence and decision

     It is important to allow them to take charge and respect their independence by allowing them to make decisions about how they want to be taken care of and decisions about their diabetes care. Do not impose your suggestions and/or ideas on them, instead give them reasons and give room for them to decide as it affects them directly.

    Be patient and calm

     Managing diabetics is one of the most challenging things ever, so it’s important to learn to be patient with your loved one

    Take care of yourself

     Taking care of yourself is the most important part of caring for a diabetic patient. It is important to take care of yourself by eating well and getting enough rest when and where necessary.

  • Making options for the less privileged: The Tunji-Ojo example

    Making options for the less privileged: The Tunji-Ojo example

    • Every society needs leaders that are committed to their well-being

    Humanity thrives when people show benevolence to others. It is most relevant when the wealthy have some thoughts for the poor; by making an option for them. Most of those who hold God in reverence, always ask God to “enable them to demonstrate selfless love towards other people. Do not let us seek selfish gains, but help us to care with a liberal heart.”

     Any act of kindness that one shows to the other would be deemed necessary to lift members of a community. This could be the line that Dr Olubumi Tunji-Ojo, a young man that always gives pleasurable thought for those Frantz Fanon called the wretched of the earth in his book of the same title. He is a man said to be filled with compassion for the hoi polloi in the society. Any wonder that many have confessed that “he changed our lives and gave us hope. He gave us many reasons to live; no one, I mean no one has ever done what he has done for us in Akoko.”

     It takes special grace for one to be benevolent to express sincere love for humanity and do things aimed at re-writing his people’s history etched in wretchedness. Dr Tunji-Ojo, a man of only four decades plus one year has done great things for his people far better than those before him. He has become the beacon of hope for the people of Ondo State and beyond; as he reaches out to the downtrodden who come in contact with him.  

    Penultimate week, he empowered over 1,000 market women in Ondo State with N50, 000 each to boost their trade. This has gone a long way in ameliorating the suffering of his people. He became troubled by the level of unemployment among his people. To make life meaningful for his people, he, quite recently, facilitated the employment of over 230 people in Ondo State to enable them to contribute to the economy of the state, which, in turn, will help in the reduction of unemployment among youths. The gesture is also a way of reducing social tension in the region.

     A people who need emancipation truly have one in Tunji-Ojo who has constructed several quality roads that linked his Akoko constituency with the outside world. This gesture has made travel and evacuation of their farm products quite easy. It has also reduced the number of fatalities on the roads. For safety and security, the roads are lined with solar-powered light to illuminate them at night.

    Read Also; Why 25 soldiers resigned – Army

     Some of the roads are the 13km Arigidi-Okeagbe Road that links Oyin Road, the Sabo-Ugbe Road, Alhaja Shehifotu Road, among others. These are part of the constituency projects he executed for his people. Other infrastructural developments he attracted to the area include the construction of several classroom blocks in different schools in his constituency to boost education. This provided environment conducive to teaching and learning.

     Schools such as Eyo-Oke Comprehensive High School, Oyin Akoko, and Okeagbe High School, Okeagbe Akoko, among others, benefited from his benevolence. Several skills acquisition centres have been established as part of his constituency projects; youths and women have also been trained and empowered financially to start up their business.

     Significant was the provision of some transformers for his constituency. They include 500KVA transformer, over 36 solar-powered boreholes in different communities, supply of over 10 ambulances and 50 motorcycles he donated to health care facilities in the area to aid their responses to emergencies; while the motorbikes will help health workers move into difficult remote terrains to offer quality health care to his people.

    The state of insecurity also worries him. To this end, Tunji-Ojo, who is fondly called “BTO,” donated over 100 motorbikes and some vehicles to Amotekun Corps to support their surveillance and security activities in the remote areas of the state. Farmers were not left out in the distribution of his largesse. On several occasions, he has supported them with provision of fertilisers, seedlings, and funds to help during farming seasons.

     Being a lover of education, which he described as an antidote to the economic and social backwardness of a people, Tunji-Ojo has given scholarships to over 1,000 students in Ondo State. This was aimed at boosting the intellectual standard of those at the tertiary, secondary level and primary levels. To him, education is the key that unlocks an individual’s potential. This egged him to contribute to the lifting the future of the next generation, who, incidentally, will contribute to nation-building.

    He embarks on empowerment programmes every quarter. This indicates that he carries out such programmes four times in a year. Dr Tunji-Ojo is known for several humanitarian gestures, as he has turned the fortunes of many families positively. Is this not why people demand leaders in the mould of Tunji-Ojo, who are not just committed to their core assignments but are also sensitive to the yearnings of the people and have the compassion to reach out to the poor in Nigeria. In Tunji-Ojo, there are blends of professionalism and sincere love for the less privileged in society.

  • Foundation proffers solution to sickle cell anaemia, thalassemia

    Foundation proffers solution to sickle cell anaemia, thalassemia

    The Word Health Care Foundation, a non-governmental organisation, has advocated for In-vivo gene therapy for the permanent treatment of sickle cell disease, Thalassemia (blood disorder) and hemoglobinopathy (abnormal production or structure of the haemoglobin molecule). In vivo gene therapy is a strategy in which genetic material usually in the form of DNA is applied to modify the genetic repertoire of target cells for therapeutic goals.

     The foundation, in a recent webinar monitored by The Nation, said the HS 1.0 (proprietary name) is a 14-day innovative treatment that precisely acts to stimulate the body in producing foetal red blood cells in a process known as hematopoiesis. Hematopoiesis, which is the formation of blood cellular components, occurs during embryonic development and throughout adulthood to produce and replenish the blood system

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     Speaking on the treatment, the foundation said: “It (HS 1.0) simultaneously reverses the mutation in the haemoglobin genes which produce the sickle cells in the blood. This innovative therapeutic formula produces adequate threshold of normal red blood cells after four days of continuous treatment, enough to forestall any Vaso Occlusive Crisis (VOC) or inflammatory responses arising therefrom while the treatment continues to the fourteenth day. We, however, generously extend this to fifteen days to compensate for full compliance.”

     Prior to starting the treatment, the foundation further said: “A Hemoglobin Electrophoresis Test of the patient’s blood is conducted as to set a baseline which will be measured after six months of treatment in a post treatment HB Electrophoresis Test.” According to them, the reason for six months period post-treatment test is that “under the current genotype screening protocol, medical laboratory science can only detect the density in new blood (Hb F) after six months, hence called Adult Hemoglobin (Hb A).”   The cure is however, said to have been achieved by World Health Organisation (WHO) when other underlying conditions associated with this disorder have been exhaustively treated. On the dosage is 300 ml (30 cl) of liquid formula taken three times daily for ages six months to 11 years, while people from 11 and above can take 300 ml (30 cl). “The formulation is entirely of non-synthetic chemicals rather, phyto stem cell aggregates with organic precursors and additives. It is classified as biologics. This makes HS 1.0 a very safe BIOLOGICS with no side effects. It is like a therapeutic supplement. Hemostim mode of action is not selective but works fully on all patients,” the foundation added.

  • Fidson advocates integration of technology into pharma product distribution

    Fidson advocates integration of technology into pharma product distribution

    In a bid to guarantee the seamless supply of pharma products across the country in a way that provides benefits for all stakeholders in product distribution value chain, the Managing Director of Fidson Healthcare Plc, Dr Fidelis Ayebae, has charged distributors and other businesses in the industry to adopt innovative and feasible ways to run their operations for greater returns. Dr Ayabae said this during a two-day programme in Lagos, which featured a conference and a gala and awards night for top distributors of Fidson products in Nigeria.

     According to him, technology has brought to new opportunities that, if integrated into businesses and industrial operations, can help in the ease of doing business for better returns and efficiency. “The world as we know it is continuously evolving, and it is important we adapt to the changes that come with it. The advent of technology has introduced new and efficient ways to carry out business operations in ways that are cost-effective and less time-consuming. At Fidson, innovation is one of our core values; this implies that we constantly examine, implement, and invest in new and innovative infrastructure and skills to carry out all our business operations to reduce costs and maximise profit. I will encourage you all to do the same. The integration of technology into business always pays off.”

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    Dr Ayebae explained that the event hosted by his company served as a platform to foster stronger business relationships between the company and its partners while rewarding them for their unwavering support and patronage over the years. “Our goal since we began in 1995 has been to create an indigenous organisation that embodies the high standards of the Nigerian healthcare and pharmaceutical industry. Your ongoing support throughout the years serves as evidence that you share in that vision, and we are thankful for it.”

     The 2-day programme featured insightful discussion sessions held by renowned healthcare and business administration experts including Dr Folashade Daniel (cardiologist) and Prof. Lere Baale, Chief Executive, Business School Netherlands-Nigeria, to enlighten attendees on ways to improve and build shock-resistant businesses by adopting tested and well-planned business models while giving utmost care and consideration for their medical wellbeing. During their stay, the distributors also had the opportunity to tour Fidson’s WHO-certifiable and CGMP-compliant manufacturing facility in Ota, Ogun State. The guests were given first- hand demonstrations of the manufacturing, packaging and storage processes that deliver the products they distribute. The event closed with a glamourous gala and awards ceremony where a total of 26 distributors were honoured with awards in various categories and given prizes for their continued patronage and outstanding performance.

  • Tinubu’s Agriculture Emergency: Recipes for  100b rabbits, 50b papayas in one  year (1)

    Tinubu’s Agriculture Emergency: Recipes for 100b rabbits, 50b papayas in one year (1)

    Nigeria is in a state of agriculture emergency, but many Nigerians do not know what this really means. Since agriculture is about food, and since the right kinds of food and drink is the foundation of sound health, and radiant health is life, and emergency declaration over the agriculture sector means an opportunity is on the way to not only produce enough food at affordable prices, but to also remove killer foods from our dining tables.

    The health of the average Nigerian is in a sorry state. The World Health Organisation (WHO), the Nigerian Medical Association (NMA) and the Nigerian Heart Foundation (NHF) say about 80 million of Nigeria’s 220 million population are suffering from diet-related hypertension. Only about 27 million of them are receiving treatment in hospitals. Many of the remainder may not even know they are hypertensive until they suffer from heart failure or heart attack, kidney failure or stroke, all of which are risk factors in hypertension. This disease often ravages the body without warning signals.

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    Health experts have been warning over the years that more people are coming down with them because their daily diet is loaded with cholesterol-rich foods, such as red meat,  unhealthy fats, sodium, proteins that are hard to digest, high calories…and very low in minerals such as calcium, magnesium and phosphorus, selenium and potassium, and fresh fruits and vegetables. That is why this column is devoted to agriculture models which can give Nigerians an abundance of two farm products which can safeguard their health against these killer diseases.

    One of them is rabbit meat. The other is papaya, better known as pawpaw. The rabbit is about 30 per cent protein. Its protein is healthier than the ones obtainable from red meat, chicken, turkey or fish because it is much easier to digest and absorb. The rabbit is very low on sodium compared with these other animals. It has little or no cholesterol which makes it a good friend of the heart and blood vessels. It provides other healthier fats better than red meat, chicken and fish.

    The rabbit offers more calcium, magnesium and phosphorus which are required for strong and healthy bones, and selenium , necessary for the immunity. The rabbit brings to the dining table  higher amounts of niacin(vitamin B3) and vitamin B12. Niacin is important for the conversion of fats to energy, while vitamin B12 is crucial for the building of healthy red blood cells. A deficiency of vitamin B12, even when the red blood count is in the right number, may cause megaloblastic anaemia , a condition of mis shaping red blood cells which cannot absorb and transport the right amounts of oxygen through out the body.

    As for pawpaw, which I propose the agriculture emergency should make almost as common place in Nigeria as cassava (garri) or rice and beans and bread, I will speak in the next column.

    All that many Nigerians know for now is that food prices are so high that they cannot afford more than one full meal everyday. Even then, the quality is so poor that the daily diet has begun to damage health and shorten life. Public dietary health education is very poor from elementary school right up to the university. Only time will tell if the Agriculture emergency of the President will address this, and how far it would. Many Nigerians still LIVE TO EAT and not EAT TO LIVE.

    So, what are the contents of the President’s AGRICULTURE EMERGENCY DIRECTION, and what are the action plans this column would like to see in it?

    THE EMERGENCY

    There is no push over plan in President Bola Ahmed Tinubu’s response to rising prices of food. But two areas appeal to me most.

     The first is that some areas in our forests would be cleared up to grow food crops. On paper, this is exciting because, at the end of the first cropping season, the plan should bring to our dining tables more food at cheaper prices and create more jobs in the economy.

    The second is that seasonal farming is not acceptable to President TINUBU who believes all-year or all-season farming is the dependable solution to insufficient food production.

    There are other titbits in his food emergency plan. One of them is the return to the system of marketing boards which will be uptakers of farm produce. Another is that food crop spoilage between the farms and the markets, estimated at about sixty percent, will be addressed through improved road networks, better haulage systems and storage in silos.

    These ideas are not new. So, they may end up as mere rhetorics unless they are situated within a formidable, protecting structural framework.The idea of opening up the forests for food production began as farm settlements, arguably, in Chief Obafemi Awolowo’s Western Region. Chief Awolowo had data on how many children were in primary and secondary schools for what number of years, knew how many places were going to be available for them for higher education and planned to keep some of them who would not proceed beyond secondary school busy in farm settlements.

    The farm settlements were mini-farming villages or towns where the lucky residents learned different forms of modern agriculture, sold their food stuff to uptakers and were enticed with such perks as salaries for their upkeep, free motorcycles for  transportation within and outside the settlements.Thus, the settlements provided more food and jobs which discouraged migration to  urban areas which became minimally crime prone.

    Food storage in silos dates from, perhaps,  the days  slave boy Joseph interpreted for the Pharoah of Egypt his dream of seven lean cows which swallowed seven fat cows. That literally translated into food crop savings in the years of plenty for release in the years of shortages to maintain supply and price equilibrium.

    Before I proceed,  I would like to narrate the dream of a young man from Edo State in which I was involved but whose name I have forgotten. He ran in an election against either Nduka Obaigbena, founding Chairman/Editor in Chief of This day newspapers and ARISE TELEVISION, or Ibrochukwu Okoli, Founding Chairman and Editor-in-Chief of Newbreed weekly magazine. I was either Editor or Editor-in-Chief/Director of Publications of The Guardian newspaper. This young man licked the wounds of his election defeat and decided to set up a non-governmental organisation (NGO) which he called FARM NIGERIA. He invited me to come on board, and I accepted the invitation because what he was trying to do appealed to me.

    What he wanted to do was to use the NGO to produce between 50 billion and 100billion rabbits every year in Nigeria for home consumption and for export. This will not only supply healthy, cholesterol-free meat on the dining tables, it would also provide jobs in rural areas, thereby preventing the drift of population from villages into cities which are not prepared for the social explosions.

    His dream appealed to me for a number of reasons. I was a student of Areoyebola in ‘O level Economics and had planned to study agricultural economics at the then University of Ife (Now Obafemi Awolowo University) or at the University of Ibadan (UI). I had also been a regular visitor to the facilities of the Nigerian Institute of Oceanography and Marine Research (NIOMR) on Ahmadu Bello Way, Victoria Island, Lagos. My classmate at Olivet Baptist High School, Oyo, Dr Rasak GRA Akande, was NIOMR Director-General. I visited him at work almost every weekend to learn about all sorts of fish and, especially the home stead  crayfish fishing. We ate a lot of crayfish in Nigeria today, especially since fish like Titus, sardine, albacore, sole etc became too expensive. I sometimes wonder if NIOMR would not have helped to prevent fish protein shortage in Nigeria today.

    The idea of the young man I was speaking about was:

    1) FARM NIGERIA will set up pilot rabbit farms in each of the 774 local government areas of Nigeria, starting off with about 1,000 rabbits in every local government area. A host community will provide the land. A higher institution with a school of agriculture nearest to the project will provide education for the pilot rabbit farmers.The pilot rabbit farmers will each start off with no fewer than 1,000 rabbits. Part of the feed will include cassava peels which are either fed to goats or thrown away as waste in many communities. FARM NIGERIA will help to produce other feed input. FARM NIGERIA will be sole uptakers for the rabbit output in all 774 local government areas in Nigeria. It will set up a company which would dress the slain animals and package them for the Nigerian home market and for export. The proceeds will be shared among the farmers, the higher institutions, the communities and FARM NIGERIA.

    2) FARM NIGERIA was to encourage every senator and every House of Representatives member to replicate the pilot project in his or her constituency. We can imagine from this idea how many rabbits, farmers and communities will be involved. How much more animal protein, free of cholesterol, would have been available on the dining table and how much prosperity in terms of money this project would have ushered in throughout the country. It may have created a new rabbit cuisine culture which may have driven away the culture of eating cow meat.

    Pushing cows out of Nigeria to where they came from, this country would have been saving a lot of foreign exchange everyday. In Lagos alone, about 100,000 cows, each of which cost about N400,000 on the average, are slaughtered everyday. This means that, for cow meat, Lagos mega city may be spending about N40 billion every day or N1.2 trillion every month. In one year, this will translates to about N12.2 trillion every year.

    My mathematics is not good enough to convert these figures into words! If this figure of foreign exchange emigration for Nigeria is coming from one Nigerian city alone. We can imagine how much in scarce foreign currency Nigeria is losing to supposedly poorer countries with smaller populations which are capitalising on our taste buds. Can we not retrain the Nigerian pallate for such smaller animals as rabbit, chicken, snail, goats, all of which we can farm on arable land and in forest plantation farms?

    Social engineering and re-engineering, as President Tinubu envisages in the Agriculture Emergency Plan, are the business of a forward-looking  government. This is the message of the young man and his Farm Nigeria NGO I am presenting. I wander beyong his message to wonder if we would have had foreign cows eating up our crops and farmlands and had our farmers kidnapped and killed, causing food shortages, rising food prices, an impossible famine if we had not indulged our palate with cow meat and allowed foreigners to pounce on us and devour us in our land.

    3) That young man’s effort appealed to SAMUEL OGBEMUDIA, the revolutionary military governor of the then Bendel State (Today’s Edo and Delta states), who later became a civilian chairman of Nigeria Railway Corporation(NRC). It was at the first meeting of FARM NIGERIA I attended in Lagos that I first met Samuel OGBEMUDIA as chairman of FARM NIGERIA Board of Trustees or Board of Directors.

    4)The young man also negotiated with former president Shehu Shagari to become the LIFE PATRON of FARM NIGERIA. The young man and I went to meet former President Shagari at the Nicon Noga Hilton Hotel in Abuja where he was recuperating after his recovery at a foreign hospital from dementia. Our travel to Abuja was historic. We hardly found an hotel to check into. The People’s Democratic Party (PDP) was holding a National convention in which Abubakar Rimi, the stormy former governor of Kano State, and former Vice-President Alex Ekweme had built forces to give Obasanjo a show down. They failed. The young man and I got to know what transpired at Eagles Square when Ekweme suddenly popped in and joined three of us. It was my first time of meeting with him as well.

    Ekweme was vice president under president Shagari in the National Party of Nigeria(NPN). The bottom line on our mission to Abuja was to get former President Shagari to become the life patron of FARM NIGERIA and to use his influence to persuade the National Assembly, state governments and state assemblies to replicate in their domain the dream of FARM NIGERIA. Without any doubt, Nigeria may have been producing more than 200 billion rabbits every month by now had this dream succeeded. It probably failed because there was no stabilising and protective structural framework to host it.

    The plan was for every senator and every representative to replicate the LGA project in his or her constituency. If the plan went well, it may percolate to governors and local government chairmen. Outside governors and local government chairmen, who will only be a bandwagon effect, this would mean injecting 109 projects from senators into 360 from representatives to 774 in the LGAs to produce 1,243 projects nationwide.

    At the rate of 1,000 seed rabbits per project, this would yield 1, 243,000 seed rabbits nationwide. Rabbits are fertile and prolific small animals when it comes to reproduction. If we assume half of the 1,243,000 are females, the project may set off with about 600,000 female rabbits nationwide. A female rabbit may reproduce every month or 12 times in one year, producing an average of 10 baby rabbits per litter. If, for the sake of the prevention of cruelty to animals, the 600,000 female rabbits are “crossed” with the males only six times in one year, and if no more than five rabbit babies are expected per litter, the expectation would be 600,000x 6×5 babies or 18,000,000 in the first year. This is a very conservative yield because rabbits come to table and reproductive maturity within the first three months of their lives.

    This means we can have mature rabbits increasing the national rabbit farms population in two sets before the end of the first year. If we are modest and prefer to ignore this and wait for the harvest from the second year on, we may have on our hands, using the old conservative criteria, nine million new female rabbits yielding 30 baby rabbits should oblige 270 million rabbits).

    Again, about half of the rabbit farms population is not captured in this calculation. If we proceed to the third year on old criteria using 135million female rabbits, we may arrive at 4,050, 000,000 in the third year alone. This is still a very conservative figure. By the third or fourth year, given the possibility that private rabbit farms may have sprung up, it is possible to talk of double digits billion rabbit farms population in Nigeria. The output will be upscaled if, persuaded from empirical evidence, the governor’s and local government chairmen add their own quotas, and private enterprises buy into the revolution, we may be talking of about 50-100,000,000,000 or more rabbits year if the revolution catches on very well. Please forgive me and  touch up my figures if they are diminutive or jumpy.  I do not have a head for figures.

    Several jobs will emerge from this rabbit farming revolution. The project will generate rabbit farmers jobs, use of cassava peel for rabbit feed. School children will scout the bushes for grass and plant  feed. Factories will produce compounded feed. Rabbit skin will be available for the tannery industry for bag and shoe leather among others. The food processing industry , like the food malls, will come alive. On the dining table, cheaper protein food with safe and low cholesterol levels will be available.

    We need not scream that senators and representatives are earning humongous salaries and allowances if they deploy or focus their constituency allowances for one year on a recyclable single project such as this nationwide, rather than defocus it on a myriad of projects which are not synergical and, therefore cannot foam for us to easily sight and feel their impact.

    The idea of farming rabbits was a gift I received from the draconian Gen. Sanni Abacha Administration when he shut for one year The Guardian on which I was the Director of Publications/Editor-in-Chief. Today, 39 years after,  I still keep as momentos those cages which produced my backyard rabbits in those days.

    The rabbit is not my pet baby now. I have mentioned my adventure into rabbit farming to inspire technocrats of the agriculture revolution which President Bola Tinubu says he would like to ignite. I would like to see the revolution touch the papaya (pawpaw) fruit as well. 

  • Drug Abuse: Govt should provide free legal, social support for youths

    Drug Abuse: Govt should provide free legal, social support for youths

    Tolulope Adebiyi, a prominent lawyer and advocate for safe spaces for youth, has proposed the establishment of free legal and social support services aimed at combating drug abuse among Nigerian youths.

    During a recent press conference, Adebiyi highlighted the critical need for comprehensive support systems to tackle the rising issue of drug abuse among Nigerian youth, pointing out its severe impact on mental health, families, and the country’s social and economic development.

    She explained that the proposed pro bono support services would offer legal advice, psychological assistance, and social rehabilitation to affected youths.

    “This initiative seeks to fill the gaps in current support systems, ensuring that vulnerable youths receive the holistic care and empowerment needed to overcome addiction.”

    Adebiyi noted that the prevalence of drug abuse among Nigerian youths has reached alarming proportions, with the National Bureau of Statistics (NBS) reporting over 3 million youths involved in substance abuse.

    “This trend is concerning, and immediate action is essential to protect the future of our nation.”

    She identified stigma, limited access to quality healthcare, and socioeconomic factors as significant obstacles to seeking help.

    “Our pro bono services will emphasize confidentiality, accessibility, and community involvement to encourage youths to seek help without fear of judgment.”

    The proposed initiative will also aim to educate families and communities about the dangers of drug abuse and the significance of seeking assistance.

    “We need to shift the focus from stigmatization to support and understanding,” she asserted. “Families and communities must be empowered to recognize early warning signs and foster a supportive environment for recovery.”

    Adebiyi stressed the necessity for policy reforms to address the fundamental causes of drug abuse.

    “We need stronger laws and regulations to combat the spread of illicit substances, along with increased funding for mental health services and rehabilitation programs.”

    Additionally, the initiative will collaborate with educational institutions to incorporate substance abuse prevention programs into school curricula.

    “Equipping youths with the knowledge and skills to make informed choices is essential in preventing drug abuse,” Adebiyi emphasized.

    The community-based approach of the initiative will also involve engaging traditional and religious leaders, utilizing their influence to drive positive change.

    “We acknowledge the importance of cultural and spiritual leaders in shaping societal attitudes,” she remarked. “By working together, we can create a strong support network for affected youths.”

    With over a decade of experience in providing expert legal counsel and advocacy services, Adebiyi is a distinguished lawyer and mental health expert.

    Her contributions to mental health awareness and advocacy have garnered national and international recognition, including prestigious awards.

    Through this initiative, Adebiyi reaffirms her dedication to fostering positive change and enhancing the well-being of vulnerable populations.