Category: Northern Report

  • Abuja gets N5b from SURE-P in two years

    The FCT Administration has received a total allocation of N5,567,024,161.44 from the Subsidy Reinvestment Programme (SURE-P) from May 2012 to October 2013.

    The FCT Minister, Senator Bala Mohammed disclosed this while briefing the Senate Committee on SURE-P.

    Mohammed revealed that the sum of N309,278,350.52 was received on monthly basis from May 2012 to December 2012 totalling N2,474,226,804.16.

    He said that the FCT Administration also received the sum of N309,278,350.52 on monthly basis from January 2013 to October 2013 totalling N3,092,783,505.20.

    He explained that out of this amount, the sum of N500,000,000 and N140,916,347.38 have been expended on the, Abuja Taxi Cap Scheme and Public Mass Transit Scheme Phase II respectively.

    According to him, the Vice President, Architect Namadi Sambo recently commissioned 160 vehicles being the 1st Phase of the Abuja Taxi Cap Scheme, while the 2nd Phase with 180 vehicles on its fleet will soon be commissioned to improve the transportation network of the Federal Capital Territory and empower the less-privileged in the sector to own and operate vehicles of their own.

    The Minister said that the sum of N500,000,000 each had been set aside for the 2nd Phase of Abuja Taxi Cap Scheme and counterpart fund for additional 300 high capacity buses now being negotiated in China.

    He stated that the sum of N216,742,550.00 has been spent by the Health & Human Services Secretariat for Free Ante Natal Programme from the SURE-P fund.

    The Minister pointed out that so far N3,059,322,313.61 has been expended with N1,573,494,273.68 as committed funds; while N934,207,574.15 is the available balance as at October 30, 2013.

    The FCT Permanent Secretary, Engr. John Obinna Chukwu the FCT Coordinator of SURE-P, Mallam Nuhu Ahmed accompanied the Minister to the Public Hearing.

     

     

  • Abuja Airport-Kubwa Road gulps N288b

    Abuja Airport-Kubwa Road gulps N288b

    The sum of N288 billion has been spent on the rehabilitation and expansion of the Umaru Musa Yar’Adua (Airport Road) and Murtala Muhammed (Kubwa Road) Expressways.

    Federal Capital Territory (FCT) Minister, Senator Bala Mohammed disclosed this while addressing delegates to the 3rdCapital Market Committee Annual Retreat at the Transcorp Hilton Hotel, Maitama.

    Mohammed said that the project has so far been funded through a bond floated by the Debt Management Office (DMO) to showcase the Transformation Agenda of President Goodluck Jonathan.

    According to a statement issued in Abuja by the Asst. Director/Chief Press Secretary, Muhammad Sule, the minister said: “Other physical infrastructures that are either completed or at an advanced stage includes B6 & B12 Circle road; Complementary Engineering Infrastructure at the FCC stage II; Extension of Inner Southern Expressway (ISEX) from the Outer Southern Expressway (OSEX); Construction of Southern Parkway to Ring Road I; Construction of 33 KVA line, water line from Kukwaba Injection substation to Abuja Technology Village”.

    On the water sector, the Minister revealed that his Administration has completed Phases III and IV of the Water Treatment Plants that can simultaneously treat 20,000 cubic meters of water per hour at the Lower Usuma Dam with its access road.

    He said that the FCT Administration has signed a N19.438 billion agreement with SCC Nigeria Limited for the construction of a new water scheme in Karshi Satellite town.

    According to him, “Karshi Water Scheme is designed to have two dams, one low lift pumping station, raw water conveyance system, treatment plant, pumping station, rising main, and regulating reservoir with a capacity of 6,000 cubic meters”.

    The Minister recalled the giant stride recorded in the Abuja Transportation Sector, which includes the fast track of the Abuja Light Project, 400 Abuja Taxis as well as 200 large capacity buses procured and put to use in the Federal Capital Territory.

    ”We are facilitating partnership with Nigerian Banks to provide additional 1,000 taxis and 400 high capacity buses to reduce commuters’ travel time by the middle of 2014″, he stressed.

    Mohammed emphasized that the engagement of 15 competent investors participating in the Abuja Land Swap Initiative have completed the survey plans, detailed land use plans and engineering designs at no cost to the FCT Administration; thereby saving the government over N4 billion and created huge investment opportunities for the private sector to the tune of N600 billion.

    The Minister appreciated the management of the Security and Exchange Commission for organizing this forum in Abuja ; noting that Capital Market has remained a veritable engine of growth in the economy of any nation.

    Speaking earlier, the Director-General, Security and Exchange Commission Ms. Oruma Oteh thanked the Minister for sponsoring the Annual Retreat and commended him for all the developmental strides achieved so far.

     

  • Don’t shy away from funding tertiary education, don urges Fed Govt

    Government’s continuous shifting of funding of the educational sector to the schools makes the institutions lose focus, a Professor of educational management at the University of Ilorin (UNILORIN), Noah Oyedeji has said

    Oyedeji spoke this at the weekend in Ilorin, the Kwara state capital at 140th  inaugural lecture entitled “Education Anomaly and the Educational Administrator” he delivered at the university.

    Prof Oyedeji also recommended that “all educational administrators such as head teachers, principals, provost, rectors and vice chancellors should acquire post graduate diploma in educational management so that they can be familiar with theories and principles guiding educational administration.”

    He said that the government’s directive that the institutions should source funds through Internally Generated Revenue (IGR) has made the institutions to abandon their major role of human capital development to seeking fund for sustenance.

    The don said though the idea of the IGR is good because it in a way, through production of goods, help in training students in entrepreneurship, it should not replace government’s subversion as the major means of funding the institutions so that the institutions do not abandon their role.

    He said that the federal government allocation to education in the past two years were grossly inadequate and called on the government to increased its funding of the sector.

    He stated: “The government has abandoned its traditional role of substantially funding education which is a social institution.

    “The government directs the institutions to source funds through Internally Generated Revenue (IGR) to the extent that many tertiary institutions abandoned their major role of human capital development (training) to the establishment of organs for the production of goods that can be sold to generate funds for sustenance.”

    “The government should go back to the good old days when institutions obtained substantial finance from government subventions while their IGR should be pegged to 20 per cent of their budget in order not to abandon their major role to the pursuit of Internally Generated Revenue.

    “The United Nation’s (1976) recommendation of 26 per cent budgetary allocation to education may be difficult to achieve due to the economic meltdown and other competing sectors. However, allocations of 8.43 per cent and 8.7 per cent in the past two years are grossly inadequate.”

    Oyedeji advised that educational administrators should work with government to prevent strike so that stable academic calendar and standard are maintained.

    He said that when strike occurs school activities are disturbed leading to such problems as lowered students’ academic performance, social menace by idle students and National Youth Service Corps programme dislocation.

    The lecturer said to avoid this anomaly there is the need for constant dialogues between government and teachers.

    He added: “There is the need for the educational administrators to work with government to prevent strikes in institutions of learning because of the future consequences such strikes are most likely to have on the nation.”

     

  • Resettlement camp coming for disaster victims

    The Federal Capital Territory (FCT) is set to build resettlement camps in three different locations that will accommodate victims of any disaster that may occur within the territory.

    These camps that will be set up in Gwagwalada, Maitama and Kuje areas will be equipped with all the necessary facilities needed including a school and clinic, for people affected by any form of disaster that may have displaced them from their homes.

    This was disclosed by, the Director General (DG), FCT Emergency Management Agency (FEMA), Abbas Idris in an interview, where he said that the FCT is prepared to manage all emergencies and disasters within the territory in order to avert or mitigate it.

    His words: “We are now trying to put up permanent resettlement camps so that by the time, there is any form of disaster we will simply evacuate people, instead of taking them to schools like is normally done, we will take them to permanent camps which will be equipped with all facilities, like water, light, we will have a clinic there and their education will be taken care of as well so that children of those affected will not miss out on their education, that will be in next year’s budget.

    “The camps will be in three locations of Gwagwalada, Maitama and Kuje, this is an emergency contingency for disasters that can happen at any time.”

    He said that the agency which was set up about 6 months ago has some emergency equipment that it inherited from departments within the FCT administration that were carrying out such functions and who have always had equipment.

    Idris said: “such as the fire service which is fully equipped and have equipment  that can put off fire in as far as a fifth floor, some forecasting facilities, ambulances etc when such emergencies happen, these departments which are also stake holders will be there to help out.

    “What we are doing right now is the prevention of emergencies; we are getting the equipment, setting up the camps because preparation leads to prevention if possible or mitigate where we cannot prevent.

    “We believe that prevention is more cost effective so we try to spread our tentacles to the grassroots to make sure that everyone is enlightened, we are planning on having a massive educational and enlightenment program through the media, we will also engage voluntaries to educate the people in their own languages to enable them be aware of what to do in terms of disasters.”

    He confirmed that the agency collaborates with National Emergency Management Agency (NEMA) in all things as the national body.

    He also said that FEMA is constantly in touch with parts of the FCT that were affected by the last flooding on the river Niger during the raining season in conjunction with the development control in the FCT to ensure that people do not return to the river banks.

     

  • Kuje residents  lament demolition

    Kuje residents lament demolition

    Residents of Pasalli community in Kuje Area Council of the Federal Capital Territory (FCT) are lamenting over the Federal Capital Development Authority (FCDA) railway demolition exercise taking place in the area without due compensation.

    Some of the residents who spoke with Abuja Review lamented that they are not being enlightened by the FCDA, because of the unexpected bulldozer demolished two of the affected houses, that they never expected the demolition will take place until after the Christmas and New Year celebrations, when the landlords have been compensated.

    Emmanuel Omo, an occupant of one of the affected houses said that despite they all saw the demolition marks on the houses, they were not told when the demolition was going to commence, until they saw a bulldozer demolishing two buildings, that was when it dawned on them that the demolition exercise can take place anytime, even without compensation.

    According to Omo, the painful thing is that most of the landlords of the affected houses are not telling their tenants anything, and the entire community is in complete confusion, because, they have never experienced such a thing in the council before.

    “When I saw the markings and confronted my landlord, he told me not to worry, that the demolition is not immediate. But, the ways things are going, nobody knows what would follow, because, most affected areas in the FCT have been demolished. Now, it is our turn. I do not know what to do, I am very confused,” he said.

    One of the landlords who pleaded anonymity expressed pains that there are rumours that immediate demolition will commence soonest and it is beyond their expectation, since they expected that they would be compensated before any demolition takes place.

    “But since they have gradually started the demolition, nobody knows what to expect any more. I do not see any reason why the FCDA will come to demolish our houses without compensation. We got our land legally and we have to be compensated if there is going to be any demolition. We spent money to build these houses and we have to be compensated, for us to start afresh.

    “I was told we will be having a meeting with the council chairman, Hon. Shaban Tete, the Gomo of Kuje and other stakeholders in Kuje town, because, we cannot just sit down and allow our houses to be demolished without compensation. We are human beings and we should be treated as such,” he said.

  • Ushafa Pottery Centre left to rot after Clinton

    Ushafa Pottery Centre left to rot after Clinton

    CELEBRITY visitors think there is magic in the potters’ fingers. They shapen and fashion earthen vessels in the most amazing fashion, and they do it in their natural setting just the way their forebears did it. That is something to charm a tourist.

    Ushafa, the potters’ haven, is tucked inside the Federal Capital Territory (FCT), a fact which also raised its tourism potential.

    Back in 1991, Mrs Maryam Babangida, wife of then military president Gen. Ibrahim Babangida, inaugurated it as a tourist attraction, incorporating the traditional pottery centre into her Better Life for Rural Women pet project. Indeed, the First Lady did her best to market the pottery centre, attracting world leaders to the humble setting.

    In 2000, US President Bill Clinton visited, drawing huge local and global attention to Ushafa village and its creative potters. The village came to be known as Bill Clinton village. Soon, other world leaders followed. Egypt President Hosni Mubarak came, as did Swiss Vice President Ruth Metzier and many others.

    Those were days of glory. The centre bustled with life, boasting over 15 well-trained and paid staff. Today, Ushafa is almost unrecognisable, forgotten and left to rot.

    The centre which creates skilfully made works of clay like traditional pots, vases, flower pots, eating utensils, etc, is now abandoned. Most of the huts that shelter the workers are falling apart; some of the furnaces built for these women to harden their finished products have given way. The women still use the crude method of pottery making, which is so taxing and time consuming.

    Alhaji Mohammed Baba, the district head of Ushafa, who spoke with so much emotion, said that he had personally taken Clinton round the village, he had showed him the only clinic they had, which could hardly serve the growing community and the government had promised in front of Clinton to provide them with a better hospital but nothing has been heard after then.

    He said, “I told them that we needed a hospital, better schools for our children, for them to modernise the pottery centre so the women there can work with Morden day equipments and a bridge into the village, they promised to do something but that was 23 years ago and we are yet to get any feedback.

    “The bridge linking our village to the world is in such bad state that about 6 people died during the rainy season and yet, no one is making any attempt at helping us. We ask that the government come to our aid like it promised.”

    As at the time that The Nation visited the centre which was on a Monday afternoon, the centre was empty and the doors left wide open, the few women found in the huts at the far end of the centre were busy pounding clay like one pounds yam and sweating from the excessive work. None of the workers had resumed work after the weekend break and the man in charge of the building was sick and unavoidable.

    One of the women who pleaded anonymity said, “They are suppose to be here but as you can see, they are not, we are the only ones around and have to come here to earn our living.”

    The women complained that business is no longer booming and peoplehardly visit the centre to buy their products unlike before when they were sure of making sales every day.

    One of the potters Kasuwa Joseph, who insisted that she loves the work, said that she will still leave it for something better if she has the opportunity even though she learnt the trade as a child and it is all she knows because the job is too difficult, since they still use the crude means of pottery making at the centre, she said that life here is difficult and they have to manage to get by.

    Mrs Joseph said, “After Clinton, nothing changed, it even looked lik after Clinton came, he packed our customers and left, as Clinton came, customers began coming in great numbers for awhile but now things have changed and people don’t visit as before.”

    Another potter, Saratu Daniel said that she began making pottery as a child, she was taught by her mother but the problem associated with their work is that people no longer buy them like they would have loved to; they have to manage to survive.

    Mrs Daniel who was excited to tell our reporter how she met the white man called Clinton, that the government does not assist them at all and most of the people who came to buy from them after his visit stopped after awhile.

     

  • Abuja, FRSC campaign against road carnage

    Abuja, FRSC campaign against road carnage

    The FCT sector comprising the 8,000-square-kilometre Federal Capital Territory and its three major entry and exit highways currently has the highest fatality rate in the country resulting from road traffic crashes (RTC). These facts emerged when the chairman of the Governing Board of the Federal Road Safety Commission (FRSC), Mr. Felix Chukwu led members of the board on a courtesy call to the Minister of FCT, Senator Bala Mohammed at his conference hall.

    The Minister was represented by the FCT Permanent Secretary, Mr. John Chukwu, an engineer.

    To stem the unsavoury trend, the Minister directed that the FCT Administration and the FRSC enhance their synergy towards reducing the high accident rate in the FCT especially during the current ember months of the year.

    Senator Bala Mohammed decried the high rate of accidents on the FCT roads which is said to be among the highest in the country. He however attributed the high accident rate to the high quality of roads within the Territory which makes driving more pleasurable, tempting and susceptible to over-speeding.

    He further called for more effective use of pedestrian bridges where available stressing that concerted efforts were on to complete the ongoing construction of more pedestrian bridges in the Federal Capital City . The bridges are being built through collaboration between the World Bank, the FCT Administration and the Federal Ministry of Works.

    The FRSC Governing Board Chairman, Felix Chukwu attributed the high accident rate in FCT sector to the excellent state of its roads which tempt many motorists to over-speed. He cautioned motorists plying the ever busy routes in and out of Abuja to always adhere to speed limits. He identified the accident prone routes as the ever busy Abuja-Gwagwalada-Yangoji-Abaji-Lokoja axis, Abuja-Nyanya-Keffi axis and Abuja-Zuba-Sabon Wuse-Kateri-Kakau-Kaduna axis as well as the city.

     

  • Jos Metropolitan Board generates N27m revenue

    The Jos Metropolitan Development Board (JMDB) has generated N27 million as revenue between January and Dec. 1.

    Its General Manager, Mr Mathias Hata, told the New Agency of Nigeria (NAN) on Sunday in Jos that the figure doubled what was generated in 2012.

    “In 2012, we generated a total of N12 million. You can see that we have surpassed that record this year,” he said.

    According Hata, annual revenue generation by the board has never gone beyond N4 million.

    “If you recall, I told you last year that we are going to do better in 2013 because of the modalities we put on ground.

    “You can now see that we have generated almost three times the amount we generated in the whole of 2012,’’ he said

    According to him, the improvement in the revenue generated is due to the tremendous support of the state government which provided the board with vehicles and other logistics.

    He said that the revenue was generated mostly from property tax on businesses, including shops at the Terminus market, Ahmadu Bello Way and other areas in Jos and Bukuru.

    He said other board also generated revenue from fees paid for the processing of building plans, permits for the right-of-way and probate violation charges.

    Hata expressed optimism that the board would do better in 2014, and called on the occupants of its properties, especially its shops, to be up to date in the payment of rents. (NAN)

     

  • Abuja is haven for expectant mothers

    It was a sunny day. The time was 1pm, in the middle of November. The sun was at its hottest. Bus stops were filled with passengers but no buses to convey the ever relentless commuters. To escape the scorching heat was survival of the fittest. An expectant mother who had waited tirelessly suddenly caught the attention of a driver. Before I said Jack, a brown Toyota Camry drove by, asked for her destination and spirited her away from the scene.

    This is a reflection of the kind of love expectant women in the Federal Capital Territory enjoy, especially as the dry season sets in. They are favoured mainly by the opposite sex without second thoughts. They are mostly considered as special people. Some will even address them as ‘Iya Ibeji’, meaning mother of twins. Despite the non-caring attitudes of residents in the territory, the so called higher class in the society tends to bury their ego to assist these special people.

    This phenomenon, not limited to road side experiences also extends to public places such as banks, cafeteria, religious places, public transports, and offices among others. Commuters in public transits, out of sympathy would choose to stand in the bus for them to sit. Bankers at the counter, often express their compassion in a special way. Especially the male folks, they tend to discourage expectant mothers from being on the usual long queue before being attended to. They break barriers and breach protocol on their behalf.

    The preferential treatment they enjoy is so alarming that some single ladies gets jealous and those who had experienced the situation wondered if they were the first to be pregnant. Women who had more than two children seem to have a different feeling such that they felt

    they passed through the situation unlike the male counterpart who had no experience but hears their agony.

    Miss Chioma Obi, who narrated her experience said: “About two weeks ago, we were at a bus stop. We waited for so long, there was no vehicle going towards our direction. After some time, a private car stopped and everybody rushed down. The man refused to open his door until the pregnant woman got there then he opened the front door. As soon as she entered the vehicle he drove off.”

    An advert executive, who doesn’t want her name in print, attested the favour she had been enjoying since she became pregnant especially from the male gender. Describing her experience as such beyond expectations, she said Ministries, Departments and Agencies she had covered for more than a year, with scanty patronage for adverts suddenly developed special attention for her welfares.

    “It is surprising the number of advertisement slots I have gotten since I got pregnant. The help and favours are just coming from all around me, especially from the male folk,” she said.

    An expectant woman, Mrs. Onyinye Atnadu shared her experience. She had enjoyed favours that would not have been in the normal circumstance.

    Apart from the normal pains of pregnancy, she hoped being an expectant mother should be frequent. This is not farfetched from the encapsulating goodies.  She said: “As a pregnant woman it is natural for people to easily take pity on you and if there is any strenuous exercise or anything they would exempt you. For  instance, if you enter a bus, you will see people getting up for you to seat or even give you the best seat even if you don’t know them before. Some offices where they would have stressed you so much before, once they see you, they will say, ‘Ah Iya Ibeji’ please come through before you give birth to that baby here.

    “You enjoy quite a lot, like the other day, I beat the traffic not on purpose, the police entered my car and insisted they will take me to the station, immediately they saw my stomach they said haba, this woman why you do like this? I started laughing but if not they

    would have insisted on taking me to the station.  It only took sorry to solve the problem and they let me go.

    “As a pregnant woman you enjoy a lot of favour. They wouldn’t want to see you carrying anything. They would always want to help you carry it whether it is heavy or not, they will take it from you.”

    When asked if she has experienced any violence from people, she denied having such unpleasant experience. “The pregnancy has rather brought a lot of favours and open doors rather than when i was not pregnant.

    In fact I am free to do you anything i feel like, in disguise of being pregnant. Although i have heard stories of people being beaten by their husbands and forced to go to undue labour but i have not experienced that.

    “In fact my husband has been very wonderful. I am blessed among women.

    “I feel like I should be pregnant everyday. Even in the hospital, they try and tell us not to provoke people. Some men don’t even care; they ask you, are you going to give birth to Jesus.”

    But it was gathered most women will tell you it is not a big deal, after all they have passed through it, but the men will always be compassionate.

    Incidentally, the mystery behind this generosity is given different perspective. But in this case, it permeates through the gender differences. Some individual believed when such kind gesture is extended to pregnant women, it attracts favour in return. Most times, those who have challenge with infertility attached spiritual intent to it. They strongly consider the fact that the act will lead to their procreation.

    Mrs. Faith Edughie patronised this school of thought, she said it is only an irresponsible man that will forgo a pregnant woman in odd situations. She observed the expecting mothers are offered special treatment also in the market place, adding that they tend to enjoy discounts in price of commodities.

    “You do not have to know them. It is an avenue to get your marital desire especially when in need of a baby except on rare occasions if the man has ulterior motives,” she said.

    For residents of the FCT, this is a behavioural attitude worth applauding and necessary for the survival of our humble society, largely eroded by selfish interests and cultural ethnicity.

  • Free screening, treatment for diabetics

    Lucky residents of the Federal Capital Territory, Abuja recently benefited from a free diabetes testing and treatment by the Senator Lee Maeba foundation.

    Maeba who described the disease as a silent killer said there is an urgent need curb the prevalence of diabetes amongst FCT residents.

    Senator Lee Maeba spoke recently in Abuja at the Kick-off of the Free Screening for Diabetes organized by his foundation, “Senator Lee Maeba’s Foundation” in collaboration with Federal Ministry of Health.

    He pointed out that “attention is diverted to HIV/AIDS,  while diseases like diabetes and high blood pressure are taking many lives”, saying diabetes kills more than aids and cancer put together.

    He therefore tasked government at all levels on the need to create a special centres for testing and treatment of diabetes in the country.

    Maeba said that a lot of funds have been pushed to the National Agency for the Control of AIDS (NACA) to fighting HIV/AIDS, while other killer diseases that have sent many Nigerians to their early graves were neglected.

    He therefore called on government and other relevant stakeholders to commit reasonable resources to diabetes as according to him, such commitment would help in reducing the spread of the disease in the country.

    The senator who is also the president of the foundation enjoined Nigerians to live diabetes free lives by eating balance diet, reducing alcohol intake, avoiding cigarettes, exercising regularly and by reducing sugar intake.

    Stating that the World Diabetes Day is marked yearly on the 4th of November, the senator said the day was created by the International Diabetes Federation and the World Health Organisation in response to growing concerns about the escalating health threat that diabetes now poses.

    Earlier, while declaring the exercise opened, the minister of health, Professor Christian Onyebuchi Chukwu said that the Federal Government was very much committed to reducing the burden of diabetes and other None Communicable Diseases (NCDs) in Nigeria but cannot do it alone without the cooperation of the relevant stakeholders in the country.

    He said it was for that reason that the ministry is into partnership and collaboration with well-meaning organizations, while commending Senator Lee Maeba’s Foundation for organising such an important event as part of the activities to commemorate this year’s World Diabetes Day.

    The minister quoted the World Health Organisation (WHO) to have estimated that over 346 million people worldwide have diabetes and this number is likely to be more than double in 2030 if nothing urgent is done.

    He explained that most of the deaths from diabetes (more than three-quarters) occur in low and middle income countries including Nigeria, adding that the 1990-1992 national survey put the prevalence of Diabetes Mellitus at 2.7% (1.05 million Nigerians over 15 years of age).

    Represented at the occasion by the permanent secretary, Ambassador Sani Bala, the minister said only 21% (225,000) were aware of their condition and only 18% (198,000) were on treatment.

    The minister maintained that the striking figures showed that millions of Nigerians have diabetes and many more are at the risk of developing it in the future.

    According to him, other factors associated with the risk for developing diabetes (particularly, type 2) include: overweight, age greater than 44 years, having a parents or sibling with diabetes, history of gestational diabetes, high blood pressure, physical inactivity, women who have polycystic ovarian syndrome (PCOS), tobacco use and excessive use of alcohol.

    He advised Nigerians to start protecting themselves and their families from diabetes by Identifying risk factors and take small steps to avoid them. For those who already have diabetes, the minister said it was very important to follow doctor’s advice and be regular with check-up appointments