Category: Wellbeing

  • Who will appeal to Nigerian men  to stop tormenting our girls?

    Who will appeal to Nigerian men to stop tormenting our girls?

    Dear Ma, Many thanks for what you do for us girls/ladies. I thought to reach out to you and let you know feeding myself this past week has been hell and I’m starved! Every man I ask around me wants sex! I got a job last week, however, the boss told me I have to be his babe first and he can only give me the job on that condition! I vowed right from time that I will never date a married man no matter what! Please help me ma. I want to be independent as a lady!

    Hunger is making me talk to people I’m not supposed to and getting the insult of my life!

    On Saturday I asked a church member to assist me with the sum of =N=1,500 as I ran out of gas and had no money with me. Would you believe he told me to meet him in a particular hotel and that he will give me more than my request!

    I was shocked someone who attends same church where I worship would ask for such!

    I have been through hell ohhh. Life is sooooo hard and sometimes I wish I wouldn’t wake up!

    Dear Mummy Temilolu,

    I have been living with my aunt since 2018 because my dad passed on and to survive wasn’t easy so my mum sent me to go and live with a family member and there have been no problems until recent times! I gained admission to the University of Lagos and my aunt has been helping me with the little assistance she can render which I really appreciate.  I must confess I have a boyfriend however, he’s a God fearing man who also assists me as much he could.

    Read Also: Beautiful girls suffer from wrong assumptions, says Toke Makinwa

    Although we live together in a self-contain room, I sleep on the floor with my blanket. Last night my aunt’s husband displayed an unusual behaviour.

    I got up to use the toilet and on my way, I saw him rubbing his manhood and also looking at me. I pretended I didn’t notice and I entered the toilet. On my way back, he called me asking what I was doing awake and I told him I went to ease myself. His next question was- “Are you a virgin? Have you had sex before?” I replied with a prolonged No! And told him I believe it’s wrong to do so outside marriage! He argued with me that I was telling a lie and I responded I wasn’t! He told me to keep my voice low, turn off the lights and follow him but I refused and went back to sleep. Ma, I’m confused and scared right now! Should I tell my Aunt or my mummy first?

    Zainab

    People of God,

    I tell you the Nigerian girl is going through hell and believe me it can only get worse. Any wonder the scriptures say “But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God….” 2 Timothy 3: 1-4

    I receive messages from time to time on men harassing these poor girls and wanting to take advantage of their impoverished situation. What in the world happened to empathy or self-control if their libido won’t stop worrying them? Last Saturday, I reported the case of a lady who said her employer had turned her to a sex slave and another who was raped and turned to a sex-addict by her brother-in-law right under her sister’s roof. To think Zainab is always covered up in her hijab! Wow! Just wow! These same girls more often than not have to face very wicked and demonic lecturers in the higher institution who would ensure the fail if they don’t give in to their amorous advances! I really could go on and on as it appears sexual harassment has become a norm in our society today!

    Clearly, we are in an anti-female society and I only pity a lot of less-privileged girls out there and even the unborn! Who will help appeal to the men around us to make life less hell for us all? I bet the church member above who asked a lady to meet him in a hotel for the sum of =N=1,500 would be sowing seeds in church! What a wicked man!

    Darling Zainab,

    I’m so sorry for all the hardship you have to endure. Please tell your mum and not your aunt! May God send help to you in Jesus name!

     

    • I invite you to follow me on Facebook –TEMILOLU OKEOWO Instagram @ Okeowo Temilolu.
  • My Beauty REGIMEN: I eat lots of fruits  and take Vitamin C

    My Beauty REGIMEN: I eat lots of fruits and take Vitamin C

    Annjay Chioma is a singer, model and entrepreneur. She is passionate about the things she does and determined to balance all.

    The driving force therefore is to be very successful and rule her world.  “My hard work inspires me a lot. Looking back to where I was coming from inspires me to forge ahead and never be a failure”.

    You want to know what keeps her going and the secret of looking good all the time. “I make sure that I am living a healthy life style always and that has helped me a lot. These include eating right and having a good sleep when you have time to because everyday is work and work”.

    Apart from glowing and looking radiant, Annjay has a fabulous figure. What is the magic and how often does she visit the Spa you ask?

    “I visit the Spa every month because I’m very busy to visit as often as I would have love to”

    In addition to the treatment she gets at the spa, she augments with homemade remedies and facilities that gives her the required attention on a daily basis.

    Her words: ” I have my own ways of taking care of my skin at home and it works very  well for me.  I also have some equipments for my facials too”.

    Pampering her skin is therefore a seamless process and it includes paying attention to the little details that matter. “I always use the right products, drink more clean water every morning, eat a lot of fruits as well as take good vitamin C. This keeps my skin radiant and beautiful. I don’t use harsh products on my skin because it’s very dangerous”.

    She also understands that the type of food she consumes has an overall impact on her look and she follows the rule about eating right.

    “I avoid eating late, junk foods and fatty food is also a big no for me. I don’t take soft drinks in excess; there is a limit for me. In addition, I watch my intake of cold water and the other things that are not natural”.

    Luckily for Annjay she has ventured into beauty products because it is something she has always been passionate about.  Happily she goes on to talk about her favourite products and make-up that makes her skin glow.

    “The first product that I am excited about is the Annjay foundation, Annjay Lashes, press powders, Fenty foundation and Bloomingdale”.

    Read Also: My Beauty REGIMEN: I treat, hydrate, moisturise my skin regularly

     

    She continued: “I like beauty products a lot and I can spend a fortune on them. As a teenager, if I wanted to buy any beauty product and my money was not enough, I would pay in installments.  Once I fulfill my financial obligation I was given my purchase.  So, I use quality and expensive beauty products. That is why all my products are top- notch”.

    A great exercise she informed is something that also keeps her going. “I exercise twice every week and I use Annjay Sexy Shapers weight loss girdles. They have been marvellous and it has been a great source of inspiration to me”.

    Now, you want to know her favourite hairstyles and she replied this way: “I  love low cut hairstyles and wigs. They are comfortable and convenient for me. With this options I can wash my hair properly and regularly”.

    What can women do to make their hair beautiful all the time you ask and she tells you the things that work for her? “I would say that washing with good hair food products helps to maintain the hair as well as prevent the hair from damage”.

    Annjay has a great shape and she is also passionate about women looking good. She takes you into this aspect of her life and the things that  motivates her. “I must say that I am the kind of person that does not joke with anything that has to do with my body. I use Annjay sexy shapers ladies girdle tights, panties and their waist trainer to control my body. This product is for single ladies, young mothers who want to remove tummy fat after child or without child birth. Our product is very affordable and so far we have a lot of feedback on these particular shape wears. It is also for weight loss and management.”

    Just before she leaves, she talked about the other things that she does to look glam and different. “I spend more on vitamin C and other supplements. They are really good for me and they rejuvenate my body all the time”.

  • Mental health doesn’t mean loss of sanity – Emmanuella Owobu

    Mental health doesn’t mean loss of sanity – Emmanuella Owobu

    Emmanuella Owobu, founder, Bright Future Community Healthcare Services, a behavioural health clinic based in Baltimore, USA, in this interview with Chinyere Okoroafor, talks about the need to pay more attention to mental health issues. The licensed clinical psychologist, counsellor and adjunct professor at Coppin State University, Maryland, USA, also spoke about her mental health show, ‘The Talk with Emmanuella.’

    You read mass Communications at Auchi Polytechnic; how did you end up a mental health practitioner?

    I have over 10 years of experience in my practice. I actually realised that I would love to be a mental health practitioner because of the flair I’ve had to impact lives since I was a kid. Although my first dream was to become the first female pilot or astronaut, I recently figured that it was just the urge to impact the world in general. Having graduated from Auchi Polytechnic with HND in Mass Communication; I practised as a broadcaster in the USA.

    However, not being able to secure that dream job with big international TV stations made me explore other options, which at that time included working with people with behavioural and mental health challenges in the healthcare field. After my exposure to working with these people, I decided to go back to school for my master’s in Mental Health. While in school, the internship was a required part of the process, and this experience further exposed me to working in other areas of mental health, including working with people struggling with substance use disorder. At that point, my decision was sealed to remain in that line. My experience working was filled with challenges at first, coming from our culture; but once I settled into it, the fulfillment that comes with being part of someone’s growth and successes in life did it for me.

    Mental health, to some people, means total loss of sanity. How true is this?

    That is what most people assume; but no, mental health does not mean a person has lost sanity. Mental health itself describes our emotional, psychological, and social well-being. It affects how we think, feel and act and also helps determine how we handle stress, relate to others, and make choices. Our mental health is very important at every stage of life, from childhood and adolescence through adulthood.

    What are the various mental health issues?

    Mental health issues include anxiety disorders, panic disorder, obsessive-compulsive disorder, phobias, depression, bipolar disorder, other mood disorders, eating disorder, personality disorders, post-traumatic stress disorder. There are also Psychotic disorders like schizophrenia and many more.

    Each of these must have been triggered by an event or occurrence, which in turn affects our way of reasoning either positively or negatively. So, when your mind is at peace and you do not feel any kind of mental health malfunction or disturbance, then you can say you are in a state of mental wellness.

    It’s a fact that Nigerians don’t place much importance on mental health; how can this be changed?

    Like I mentioned earlier, mental health is not insanity. Many Nigerians cannot come out and talk about their mental health because they are afraid people will think they are mentally retarded; awareness is always a good thing. Even in the United States, not enough talk is done in some communities about mental health.

    Read Also: Mentally-challenged new mom gets cash, other gifts

    I have clients that seek help with me and do not want family or friends to know. However, I believe with more education through awareness, there will definitely be a change in the positive direction.

    It is paramount that much attention is given to our state of mental health because things are already difficult as it is. Mental health should not be an additional concern for an individual in an already hard economy. Also, being exposed to traumatic events such as kidnapping, killings, rape, banditry and so on. If the needed attention is not given to mental health, Nigeria as a country is going to be in real trouble.

    Who needs a Mental Health Diagnostician?

    It is normal to be affected by the happenings in your surroundings. However, when that sadness or worry-feeling, nervousness, anxiety, depression, fear/shock, anger etc doesn’t go away and it begins to cause emotional struggles that are interfering with your ability to engage in healthy lifestyle habits such as eating, sleeping, exercising or your ability to function at work, at school, at home, or in relationships; then you need to visit a diagnostician.

    Most advisably, a person should not wait until their mental state affects his/her life negatively before seeking help.

    Tell us about ‘The Talk with Emmanuella’. What is the motivation behind the show?

    All through my journey in the United States as a psychotherapist, my heart was filled with coming home to give back. I realised through my journey that it was time to become more aware and work on a process to make things better. Culturally, mental health has its stigmatisation in Nigeria, but that has in no way reduced the growing need for mental health services. ‘The Talk’ is here to help people with the resources they need to manage these symptoms and also provide an avenue for safe disclosure to encourage treatment.

    How can people take care of their mental health?

    You can take care of your mental health by simply finding what works for you; what makes you happy? What stabilises you when you’re angry, what excites you?

    It could be so many different things such as connecting with others, being kind to yourself, keeping active maybe through exercising, eating well, going out, dancing, singing, going for a walk, yoga, listening to music, etc and so on.

    When your body feels good, it can really boost your mood. Try out different ways of coping with stress.

    Find something that works for you; that is very important in maintaining your mental wellness.

  • Poisonous junk!: Fast food exposes more Nigerians to heart disease

    Poisonous junk!: Fast food exposes more Nigerians to heart disease

    As experts allege ‘grand conspiracy’ against the local palm oil industry, TAIWO ALIMI investigates how Nigeria became a dumping ground for unhealthy cooking oil, high in cholesterol killing thousands annually. 

    • Govt must take on food giants, outlaw trans fats – Experts

    • How influx of ‘bad’ cooking oil destroys consumer health, economy

    • Nigerian palm oil as better alternative

    Ibadan-Based chartered accountant, Gbolahan Olubisi, knew nothing about Trans Fatty Acids (TFA) otherwise known as trans fats (bad fat) till he landed at the cardiovascular disease wing of the University College Hospital (UCH), Ibadan, Oyo State, in 2019.

    The 32-year-old had just lost his older brother and would never have attributed his heart attack to his voracious appetite for fast food until he was told at the hospital.

    Olubisi had been brooding over the death of his only brother for weeks when he suffered a heart attack and became unconscious.

    “I was taken to UCH where I was resuscitated. When my Blood Pressure (BP) was taken, it was way above the normal. The doctor told me I was lucky to be alive as I was suffering from Cardiovascular Disease (CVD) or simply put, heart disease, and my cholesterol level was high. I felt numbness on my left hand and leg, and a twist in my tongue that affected the way I talked. They said it was the beginning of stroke,” he said.

    That was the beginning of his three-month stay at the CVD department of UCH. He said, “We had to send our children to our parents, while my wife stopped work temporarily to stay with me at the hospital. In the process, I lost my job; my wife only kept hers because she works in the state’s Ministry.  Till date, I’m yet to recover from the physical, economic, and social loss.”

    Olubisi’s sojourn at UCH was an eye-opener. He said, “I saw children suffering from heart diseases. I thought high BP is associated with elderly people and because I am naturally hyperactive, I did not see myself as prone to heart disease.”

    Following comprehensive tests, examination of his lifestyle, Olubisi was told to forever stay away from fast food, processed foods high in trans fat and unlabelled vegetable oil.

    “I am an ardent consumer of junk food because they are tasty and it is one of the things that I indulge in without an apology. The very thing I love is gradually killing me,” he said.

    But Olubisi probably has it easier, unlike Gabriel Ogwu, who has been suffering from CVD for 25 years. Since he started treatment, however, the 65-year-old said his cholesterol level has reduced.

    He said, “Eating right is the key. I stopped taking sugar completely, reduced my salt intake and most importantly my family use palm oil for all our cooking in place of vegetable oil.”

    There is no gainsaying Olubisi and Ogwu fell victim to their lust for Trans Fatty Acid (TFA), a toxic chemical often processed with foods by conglomerates that are into mass-produced food designed for commercial resale, with a strong priority placed on speed of service.

    What is Trans Fatty Acid (TFA)? 

    Little is known about TFA (otherwise known as ‘killer fat’ or ‘bad fat’); experts identify it as a poisonous chemical imported into food and oil through hydrogenation. This is a process by which liquid vegetable oil is made creamy when manufacturers convert some of its unsaturated fats into saturated ones. This process also rearranges the molecular shape of the remaining unsaturated fats. The resulting shape is an abnormal ‘trans’ shape. The creamier vegetable oil is said to be more durable and amenable to fast food production. For the food companies, it is cheaper to use trans fat because it enhances the flavour, texture, and shelf life of processed foods.

    For instance, the French fries often served at many high brow fast food outlets reportedly taste nice because creamy oil high in trans fat is used. Thus several consumers, both young and old, may be consuming a high intake of ‘killer fat’ and increasing their cholesterol levels thus exposing them to CVDs.

    Trans fats increase the level of bad cholesterol in the blood and the risk of heart disease. It also increases body weight, which is one of the leading causes of obesity and heart disease in children. It can also lead to cancer, argued health experts.

    The World Health Organisation (WHO) fact sheet on CVDs state that, “CVDs are the number one cause of death globally,” meaning, more people die annually from CVDs than from any other cause of death.

    It adds that an “estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke. Also, “over three quarters that is 75% of CVD deaths take place in low-income and middle-income countries,” such as Nigeria and many African countries. WHO adds that a higher intake of ‘killer fat’ increases CVDs risk by 23 per cent and mortality by 34 per cent.

    Interestingly, TFA is all around us. It is high in baked foods; such as cakes, cookies, and pies. It also has a higher percentage in microwave popcorn: frozen pizza, refrigerated dough, such as biscuits, and rolls. In fried foods: it is high in French fries, doughnuts, and fried chicken and in non-dairy coffee creamer and certain margarine and vegetable oils.

    In Nigeria, the figure is even scarier. The Executive Director, Nigerian Heart Foundation (NHF) Dr. Kingsley Akinroye, disclosed that CVDs are top of the death chain of non-communicable diseases (NCDs) in Nigeria. It tops cancer, chronic respiratory diseases, diabetes and sickle cell disease. In reference to WHO 2018 reports, CVDs account for 11%of deaths recorded under NCDs, cancer (4%), and diabetes (1%).

    Dr. Jerome Mafeni, Trans Fatty Acids Technical Advisor, Network for Health Equity and Development (NHED), also described CVD as a “time-bomb globally and in Nigeria.”

    He said: “Globally, 523 million persons in 2019 had CVD, up from 422milion in 2015, while 18.6 million died from CVD in 2019 up from 8.92million in 2015 and it is the leading cause of disease globally accounting for one third of all global deaths.”

    Mafeni noted that CVD has become a monumental burden on Nigeria’s lean resources; sufferers have to deal with complications including hypertensive heart disease (22%), cardiomyopathies (11.5%), stroke survivals (6.7 %), ischaemic (coronary) heart disease (0.7%), congenital heart disease (1%) of all births in a year and rheumatic heart disease (2.6%), which are negative products of trans fat and poor eating habits.

    He calculated that of all the risk factors of CVD in Nigeria, unhealthy diet resulting from excessive intake of foods high in TFA is number one (74.8 degree) followed by physical inactivity (52 degree) and abnormal lipids (40 degrees).

    Legislation to the rescue?

    But while other countries have taken a giant step to eradicate trans fat via legislation, Nigeria is still at the drafting stage of its laws.

    Dr. Akinroye revealed that out of about 150 package vegetable oils on supermarkets’ shelves in the country, less than 10 of the products have been certified by the Foundation and most of them do not carry label detailing its content.

    With multinational junk food outlets and mega supermarkets springing up daily in Nigerian cities, Akinroye, said packaged foods, oil and fats that have been rejected in their countries due to proper legislation and monitoring, have found their way on to shelves in Nigeria, where there are no laws against trans fat.

    Dr Akinroye said Nigerians owe it to themselves to kick trans fat industrialists out of business. He said, “It is important that we take personal responsibility for our health. If we are aware of what we buy and eat, we would have solved the problem by buying only products that are labeled. If you are not buying their poison, they will not bring it in. Eating right is the key.”

    Rolf Rosencrantz, Associate Director, Communications, Global Health Advocacy Incubator (GHAI), said it is possible for Nigeria to attain the WHO landmark for trans fat free world.

    He said, “If Chile can do it, then Nigeria can. Chile achieved mandated TFA labeling first. The food industry pushed back initially, raising fear of increased prices. Small producers of baked goods had the greatest challenges with implementation but with monitoring, including periodic facility inspections, followed by some lab testing to ensure labels are correct, Chile is now considering adding a PHO ban.”

    NAFDAC, still at drafting stage

    Recall that, WHO, in 2013, activated REPLACE, a step-by-step guide for the elimination of industrial-produced TFA from the global food supply.

    According to WHO Director, Dr. Tedros Adhanom, “WHO calls on governments to use the REPLACE action package to eliminate industrially-produced trans-fatty-acids from the food supply? Implementing the six strategic actions in the REPLACE package will help achieve the elimination of Trans fats, and represent a major victory in the global fight against CVDs.”

    REPLACE stands for Review dietary sources of industrially Trans fats, Promote the replacement of industrially trans fats, Legislate regulatory actions to eliminate industrially trans fats, Assess and monitor fats contents in the food supply, Create awareness of the negative health impact of industrially trans fats and Enforce compliance of policies and regulations.

    By 2018, 23 countries have complied with Denmark blazing the trail in 2013 with legislations and enforcement. Canada, Austria, Hungary, Iceland, Norway, Latvia, Slovenia, Sweden, Armenia, Belarus, Kazahkstan, Kyrgyzstan, and Russia have followed suit to limiting Trans fats to 2% of total fat content in fats and oils. In Central/South America, Argentina, Chile, Colombia, Brazil, and Ecuador, have joined the ‘good wagon,’ while in the Middle East, Iran, Saudi Arabia, Bahrain, Israel, Kuwait are not doing badly requiring labelling on packaged foods.

    In Asia, India, Singapore, Philippines and South Korea have started the process while South Africa has set best practice mandatory limits on industrially-produced Trans fats in food, fats and oils.

    This is not forgetting the Unites States, where the food industry has replaced trans fats with healthier alternatives, thanks to legislation on mandatory labeling, which has led to rapid decreases in intake.

    However, eight years after WHO introduced REPLACE, the National Agency for Food and Drug Administration and Control (NAFDAC), saddled with the task of presenting a draft bill to the National Assembly (NASS) is still on the drafting stage.

    In 2019, NAFDAC released two drafts on ‘Fats and Oil Regulations, 2019’ and Pre-packaged Food, Water and Ice labelling Regulations, 2019 for public scrutiny, but two years on, it is still at the same drafting stage.

    According to Akinbode Oluwafemi, Executive Director, Corporate Accountability and Public Participation Africa (CAPPA), the process to eliminating trans fat in Nigeria, is slow and NAFDAC needs to move faster for Nigeria to join the league of countries that have key into the REPLACE agenda.

    “We think NAFDAC’s pace is slow. For example if you look at the draft, it has a 2019 date and this is 2021 and we are still talking about draft. We have given our inputs since the draft was put in the public domain, which was supposed to end by March 2020, and we are still here.”

    Dr Mafeni noted that once the bills are passed into laws, it will help to monitor and execute labelling of vegetable oils and other products to reduce trans fat in our food.”

    In the absence of legislation, he noted that Nigerians need to be responsible about their eating habits. He advocated recourse to local foods rich in natural nutrients.

    Local palm oil as the best alternative

    Nutritionist Maggie Michalczyk, said palm oil has some health benefits. “Some studies have shown that palm oil reduces the risk factors for heart disease and aids in brain functioning. It is high in tocotrienols, a form of vitamin E that acts like antioxidants, which can slow the progression of dementia and lower stroke risk.

    In terms of flavor, palm oil gives food a creamier, fattier mouth feels. Palm oil is also versatile. “It can be processed and blended to produce a vast range of products with different characteristics,” said Michalczyk.

    Palm oil is also used for preventing Vitamin A deficiency, cancer, brain disease, and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increases the body’s metabolism. It improves skin and hair health. On top of these benefits, palm oil is trans fat free.

    Nigerians and indeed, West Africans, have a better alternative in locally produced palm oil, which has proven to be a ‘wonder oil’ for centuries.

    Jaiyeola Joseph, a palm oil advocate and founder of the Nation Builders Network (NBN), advised the Nigerian government to explore the health and commercial benefits of locally produced palm oil, stressing that it is a multi-billion dollar industry from which Singapore and Malaysia are recording immense profits.

    He said, “With good plans, we can reclaim our place in the industry to drive development, economic growth and employment.”

    Imported oil as an economic plague

    Patricia Thomson, a palm oil merchant in Lagos, said the influx of inferior vegetable oil into Nigeria has killed palm oil trade in Nigeria. “With over 200 million people, Nigeria is a target for western industrialist who would spend millions of dollars to discredit palm oil and promote its own product. The unchecked influx has eroded the sales of palm oil to the advantage of cheaper, readily available foreign but toxic brands.”

    Israel Abu, a palm tree specialist in Ogun State, urged government to stop the importation of vegetable oil in order to save the jobs of millions of Nigerians that make a living from palm oil produce.

    He said, “I used to work with Okomu Palm Oil Company but due to revenue loss, some of us were laid off. Nigerian oil palm is better than the foreign ones because it is devoid of chemicals. We even import palm oil from Ghana, where it is adulterated to make it reddish and appealing.”

    In 2019, Okomu Oil– Nigeria’s second-largest palm oil producer suffered abysmal drop in patronage affecting its production capacity and leading to job loss. The company reported its weakest first-quarter performance since 2014. The poor performance was due to weaker palm oil prices and consumer demand as well as surge in lower priced CPO into the country.

    Okomu’s first-quarter financial statement shows that revenue declined by 42.5 percent to N4.2 billion in Q1 2019 from N7.3 billion in same period in 2018. Similarly, profit after tax declined sharply by 71 percent to N1 billion in Q1 2019 from N3.5 billion in Q1 2018.

    Adultrated Palm Oil

    The importation of palm oil and vegetable oil has created another kind of problem for consumers.

    Nutritionist Mosope Oyerinde explained, “There is a widespread speculation that palm oil is adulterated by processors to maximize profit. The quality of palm oil is generally determined by the percentage of Free Fatty Acid (FFA) and moisture, saponification value and peroxide value.

    Products commonly used in adulterating palm oil includes carrot, dye, potash, pawpaw etc.

    “These compounds have not undergone stringent studies and the level of threat they may pose to human health when consumed is not well established.

    Unfortunately, the adulteration practice is normally done without considering its possible effect on the quality of palm oil and the health of consumers.

    “Otu (2013), reported that crude palm oil can be adulterated with natural potash, also called lake salt and locally called ‘kaun’ in Yoruba, ‘akanwu’ in Igbo and ‘kanwa’ in Hausa. It is a mineral consisting of chlorides, sulphates and carbonates of Sodium, Calcium and Potassium, as well as some micronutrients. It is used as an adulterant in palm oil because it acts as an emulsifying agent between oil and water, increasing the volume and changing its characteristic orange-red colour to yellowish-red.

    “Otu (2013) also reported that the aqueous extract of sorghum plant (Sorghum bicolor) produces a red dye. The dye extracted is commonly used in colouring leather, clothes, and for cosmetics. Red dye acts as an emulsifying agent.

    Ekop et al (2007) reported the use of carrot, pawpaw, lime and red dye on the adulteration of palm oil amongst producers. This is because of their periodic abundance and low cost. “Nwachoko and Fortune (2019); Oparaocha et al (2019) reported the use of azo- dyes in the adulteration of palm oil. Azo dyes are used in food industries as food additives. They are classified as Sudan I, II, III and IV. These dyes have different colours and are used for different purposes. The most commonly used in adulterating palm oil is Sudan III dye. It has a high solubility in palm oil and has been labelled carcinogenic by the International Agency for Research on Cancer (IARC). It is not permitted to be used in food, but because this dye has a distinct colour and low cost, it has been intentionally used to adulterate palm oil to enhance its colour.”

    The effect of adulteration of crude palm oil on consumer, Oyerinde said is grave. “It could lead to loss of quality and nutritive properties, loss of organoleptic attributes and overall degradation of the oil and cancer.

    CONCLUSION

    In conclusion, NHF boss Dr Akinroye advised that Nigerians owe it to themselves

    to kick trans fat industrialists out of business. “It is important that we take personal responsibility for our health. If we are aware of what we buy and eat, we would have solved the problem by buying only products that are labelled. If you are not buying their poison, they will not bring it in. Eating right is the key.”

  • Sexual Purity can give you a  life no man can give you! (II)

    Sexual Purity can give you a life no man can give you! (II)

    By Temilolu Okeowo

    Dear Ma, I’m not a female but your column caught my attention a few weeks ago and I Google-searched your previous articles and learnt so much. Thanks so much for being a blessing to the world especially the younger ones. God bless you ma!

    Matthew

    Dear Aunty Temilolu,

    I’ve always secretly admired your work in the newspapers and experiencing you and your activities on face book is altogether mind-blowing. I keep asking myself what drives you to write so passionately on the need for girls to preserve their virginity till marriage and develop themselves spiritually and otherwise. I pray I meet you in person soonest. God bless you ma!

    Ruby Okonkwo

    Dear Ma,

    I love reading your articles but I have my doubt about one of your articles- “Sexual purity gives you power to have all you could ever wish for!” There are so many poor virgin girls out there. Does it mean they can’t use their power very well?

    Zipporah, 22, Lagos

    My darling, precious, glorious, dignified, world-famous and heavenly celebrated Nigerian daughters,

    Today, I would give you an insight into how you can make the most of your sexual purity and have what no man can give you.

    1. Our body- the temple of the Holy Spirit

    You must have read in the bible at some point in time that our bodies are referred to as the temple of the Holy Spirit. 1 Cor.6:19 Who or what is the Holy Spirit? In summary the Holy Spirit is the presence of God in our lives without which we can achieve very little. You may remind me that there are a lot of very successful people out there who enjoy flaunting their immoral life-style in our faces but I would also jump to ask- DO YOU KNOW THE TYPE OF STAR YOU CARRY AND WHAT IT WOULD ENTAIL TO MANIFEST? Check out Mary the mother of Jesus, her purity effortlessly made her the most famous woman in creation and till eternity because she was found worthy of bringing our Lord Jesus Christ into the world! Would biblical Esther have become queen in a foreign land if she wasn’t a virgin? Did you even know that a lot of girls/ladies have their life’s settings scattered when they’re deflowered outside marriage? THIS IS A VERY SERIOUS MATTER! Now which power do you really have to ensure God’s wondrous plans for you manifest? Your make-up, pretty dresses or endless surfing on the internet and “face-booking?” NO! The same bible says

    “So he said to me, “This is the word of the Lord to Zerubbabel, Chioma, Bidemi, Aisha: Not by might nor by power, but by my spirit, says the Lord Almighty.” Zech.4:6

    I have emphasised in this column over and over again how a lot of destinies are polluted and delayed by transference of spirits and demons through sexual intercourse and how ungodly sex opens up your life to demonic invasion! The point is- to start with- you can’t be kissing God and hugging the devil and expect that you will live a life of your dreams. Even if you sell your soul to the stupid, bad devil, it will always control your life and frustrate it.

    May I announce to you- if you are still defiling your body- God’s holy temple, YOU’RE CHEATING YOURSELF, MISSING A LOT! A clean vessel is a POWER-GENERATOR- THE POWER HOUSE OF GOD! While a dirty vessel is the DEVIL’S PLAYGROUND! Did you even know that an imagination incubated in the Holy Spirit is a time-bomb of miracles waiting to explode? Hmm…I’m afraid 85% of girls in the world today don’t know the power of God resident in them, the gold mines they are and what they could make out of it! Before we meet again, may God open your eyes to reveal the wonder in you so you can start pursuing your destiny instead of boys/men.

     

    • To be continued.
  • A thousand reasons  to feel special

    A thousand reasons to feel special

    Yetunde Oladeinde

     

    TOMI fell in love with Gbolahan right from the first moment she saw him. Of course, she didn’t show the excitement initially and waiting for him to make the first move . Luckily, he did and like her, he also loved everything about her making the love process smooth, interesting and exciting for the lovebirds.

    Five months down the learn, she learnt a lot about him and was ready to tell anyone that Gbolahan was the sunshine in her life, It was happiness galore and she had a thousand reason to feel special everything she was in his company.

    “Our love is deeper than the ocean and truer than my reality. I wish to be everything that brings a smile to his face and joy to his heart. I want to love him like no else has ever done “, she enthused.

    She continued her love story: “Every encounter with you is great, your companionship is a rare gift and privilege for it gives me a new reason to love you and to appreciate you for what you have given me. You are the one that holds the key to my heart!”

    Now, that she is basking in the euphoria of the relationship, there is snag. Could did beautiful thing last forever or is it likely to stop when she needs it most.

    If there’s one thing in this world that she is really afraid to lose, then it must be this wonderful heart. “I am so in love with you that I can’t afford to lose you! Each time I look at you, I just smile to myself and think, ‘I certainly could not have done better’. You are perfect the way you are. I love you so much”.

    Love like life, the emotional zone can be a battleground. It is filled with the good, the bad as well as the ugly sides depicting disappointments, frustrations, blackmail and intrigues.

    Of course, they are not things she experienced personally but those things that happen to the people around you. Friends , family and loved ones , peoples whose hearts have been nailed to the emotional cross and each time you remember this things you heart  sinks and you begin to wonder if they emotional road is worth the while.

    Would it bring joy and fortune her way? Would she be lucky to find the kind of Romeo, we read about in story books? Would she get trapped into the heart of a prince Charming whose heart melts like gold? Dreams, dreams and dreams. They actually make her emotional world go round in circles and moving out of the dream zone are thoughts that bring turmoil, casting a big doubt on the emotional process. While some call the hazards in the love corridor the reality part of the show, it is something she wouldn’t like to experience at all.

    So, what does our friend really want? In her heart the best thing that can happen to her is to find a heart that loving and lovable. Like a popular love quote, her wish reads Thus: “Each time I make a wish, I wish for us to be together forever. I know it will come true because you already live in my heart. I love you. I love you more than the stars in the night even every day we fight my love will never change, even slight I just love you, I simply do”.

    Yes, she has actually found the guy. The one she wants to be the bone of her bones. Like the letter U and I, which are placed side by side on the Computer keyboard, she would like their romantic story to be arranged side by side, waxing stronger by the day and imagining a love story that is inspiring, continuous and that which would last till death do them apart.

    Tear drops, certainly not. This is not required in their emotional lexicon. However: , tears of joy is welcomes , it will certainly remind them of the emotional bridges cross as well as the many conquest as they move from one phase of the relationship to another. That leads her to another emotional school of thought. “If I was a teardrop in your eye I would roll down onto your lips. But if you were a tear in my eye I would never cry as I would be afraid to lose you. I will never promise you everything on earth, but I’ll promise you everything my heart brings out because you own my heart.”

    Unfortunately, lovebirds only love and imagine that the things in the heart of the people to admire cherish and hope to spend their lifetime with.

    If  only  we  could see  through the  eyes of those we love , understand how they feel towards us, their expectations  and the things they would do or wouldn’t do for love m, then we would be in a better position to know where we stand in the emotional game plan.

  • Bayo’s TOP TEN

    Bayo’s TOP TEN

    Bayo Bankole who once played the role of “Boy Alinco” in Wale Adenuga’s television comedy series, “Papa Ajasco&Company, shares his favourite things with Damola Kola-Dare

     

    Favourite designer

    I love to wear native

    Favourite wrist-watch

    Raymond Weil

    Favourite food

    Amala and Abula with assorted meat

    Favourite holiday spot

    Las Vegas

    Favourite car

    Audi

    Favourite shoes

    Giorgio Brutiini

    Favourite relaxation spot

    Amato…Mende Maryland Lagos

    Favourite kind of people

    Straightforward, truthful and humble

     

    Favourite philosophy of life

    Good or bad, you have succeeded in playing a role in my life

     

    Favourite cellphone

    Samsung

  • Bishop Sam Zuga unveils plans to raise 100 millionaires

    Bishop Sam Zuga unveils plans to raise 100 millionaires

    As part is his efforts to help the less privileged and reach out to the needy, Bishop Sam Zuga of House of Joy Ministry has unveiled his vision 0202-2020 agenda.

    The philanthropic cleric, who was recently visited by group of stranded Nigerian youths in Dubai, has no doubt continues to identify the problems with Nigeria and reemphasizing on the need to build a better Nigeria, while promising to lead the way.

    Bishop Zuga has rolled out his plans to better the lives of average Nigerian youth, kick starting with those in Yola, Adamwa State.

    According to the statement from his media office, the cleric has planned to raise over 100 millionaires before the end of the year 2020.

    In the statement released, the cleric noted that a multi level marketing company will be established. Because the focus is to raise millionaires, all stages of compensation plan will be in cash.

    The plan also involves scholarship for 1000 students. ‘Academic competitions would be organized across Nigeria, interested students will register and participate, brilliant students will be selected to benefit from the scholarship scheme.

    Consolation prizes will be given to winners at the local government level while handsome prizes will be given to the overall winners at States and National levels”.

    The road map to the actualisation of Zuga’s 2020 vision also includes 1000 cars donation. “Interested people will register with 50,000, a procedure will be introduced, participants will be taught on how to follow and get a vehicle in any of the 3 categories: SUV, 406, small car.

    Establishment of 1,000 businesses for women and youths

    A multi purpose cooperative society shall be established in each state of Nigeria. Interested business men and women will register and become members and follow the prescribed procedure.

    Registration varies, depending on the amount of money you need to establish your business. A soft loan would be given to members on ten percent interest in a year without collateral, while non members would be given soft loan on ten percent interest per month with collateral.

    Creation of 10,000 jobs for Nigerian youths

    Many small scale businesses would be established, some people will be appointed as managers, some as cashiers, some as security, some as Drivers. Promoters, technicians, instructors etc will benefit from the unemployment alleviation scheme.

    READ ALSO: Bishop Zuga condemns UNN International witchcraft conference

    Many subsidized Nursery/primary and secondary schools would be established in many parts of Nigeria with new teaching skills.
    The new skills will make learning as a game but not a task as it has always been. Teachers would be recruited, members will be paying fifty percent school fees only, while non members will be paying full school fees.

    Provision of free medical treatment for 10,000,000 Nigerians

    Free medical treatment outreaches would be organized all over Nigeria to offer free medical services to ten million (10,000,000) Nigerians.

    Feeding of 10,000,000 Nigerians

    Food Festivals would be organized at various places in Nigeria, to feed ten million (10,000,000) Nigerians

    Peace restoration project

    Different types of competitions in various places, ranging from football, academics, beauty, singing, drama, writing, ludo, whot, draft, cards dancing, eating & drinking, bicycle riding, wheel barrow pushing etc with handsome prizes to keep the youths busy, so that the attention of the youths will be taken away from crimes. They will rather use their skills to make money through Samzuga international family/foundation.

    5 staff will be employed to coordinate and manage the activities of Samzuga International Family/ Foundation in every Council Ward in Nigeria, 5 in each of the 774 local governments in Nigeria, 5 staff in charge of each of the 36 States including Federal capital territory and 5 from each state to be managing the activities of Samzuga international family/ foundation at the national level.

    Water supply enhancement

    Many bore holes would be provided in many communities in Nigeria to alleviate water problem.

    Provision of alternative power supply

    Solar energy would be introduced, free solar installation training will organised across Nigeria to train the youths for labour market employment and self employment.

    Other activities would be introduced as time goes on.

  • Downgrading of colleges: they are doing things right, but are they doing the right things?

    In the midst of the continuing onslaught against citizens by murderous men came the unpleasant news of the current downgrading of educational institutions in the country. I mention the insecurity challenges alongside this, because there  is a correlation. I was completely taken aback when I heard that government was converting Almajiri schools to teacher training colleges. ..The government feels the need for teacher training colleges,  and would not build a single new one?

    If a census is taken of the number of almajiris roaming the streets today,  the number would be mind- boggling. Even without that , it is  a practical understatement to assert that the number of almajiri children far outstrips the Almajiri schools available to them today.

    As children, at home we used to get comic books; in particular there was one- Richie Rich, the poor little rich kid.

    It’s only a kid like Richie who had to deal with such challenges as managing his group of friends from school to the yacht and back home individually and safely etc , etc!

    For the little Almajiri boy,  all he would want in life would be to have  a family of his own to identity with,  no matter how imperfect the structure would be.

    They become easy prey for the insidious Islamic terrorists; the Boko Harams, the IS. These terrorists capitalise on the needy Almajiris and pretend to be brother/father/mother to those street children. It is similar  to the operation of  human traffickers in the south , who capitalise on the pervasive joblessness to promise their victims jobs outside our shores. Terrorists then lure the Almajiris to become suicide bombers and girl- child abductors. They promise the hapless children a guaranteed home in heaven (paradise), and more. Their recruits  then eagerly embark on their mass killings. For these Almajiris to now be pushed out of their free boarding facilities will certainly fuel the recruitment drive of terrorists. How about this alternative- expand, equip and increase the teacher training colleges already in existence in the country, and maintain their standards at any given time?!

    Down south, the Ibos are mercantile people , in the main. They record a high number of male school dropouts,  and education in Iboland is underserved.

    It is thus astonishing to learn that the government of Imo State has downgraded two universities to satellite campuses of the state university.  These two universities are registered and accredited educational institutions; teaching and learning is ongoing- what happens to the already enrolled students of these universities at the end of their courses of study,  when it is time to obtain their degrees and certificates? Again, is the ratio of student-to-institution such as to justify the sudden downgrades? There has been no mention of new educational institutions in the pipeline . The current development in the nation’s educational sector is distressing. And ,as is the case with other indices of human development , in education,  Nigeria ranks low.

    Malcolm X once said that Education is our passport to the future, for,  tomorrow belongs to those who prepare for it today.

    What preparation is Nigeria making for educating the young ones? In October 2018, the Executive Secretary of the Universal Basic Education Commission (UBEC) , Dr Hammid Bobboyi disclosed that Nigeria had 132 million out-of-school children. This is the highest in the world! There was a National Enrolment Drive Campaign launched in Abuja in January 2018. However,  one and a half years later, there has been no  national spread or impact assessment done ; or feedback of any sort released. Notwithstanding,  it is hard to see how the downgrading of already existing schools would possibly have a positive effect.

    The sheer magnitude of the situation is such that it should be at the front burner of national discourse. Yet it does not even come up.

    The conversion of the 165 Almajiri Integrated Model Schools in the north to teacher training colleges without alternative institutions for the Almajiris will definitely impact the already frightful figures for out-of-school children we have right now .

    It is true that  downgrading schools and universities is within the rights, and purview of government.  But in our material circumstances,  the right thing to do would be to upscale our educational institutions,  and our facilities.

     

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  • Health benefits of African cherry

    POPULARLY called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname ‘star apple’. purple and white and has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season.

    Here are a few out of the countless benefits of African Cherry: Vitamins and Minerals Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A.

    Additionally, one serving of star apples serves up 2 percent of the iron, a mineral vital for oxygenating your body, that you need every day. Helps Diabetic conditions Star apples may have particular benefits for diabetics. Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Take note, however, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans.

    The seeds of this fruit may be useful to reduce fevers and treat diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses, including treatment for hypertension, tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat star apple for any medical condition without first consulting your physician. Helps You Lose Weight Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.