Category: Uncategorized

  • NUC, MDCAN to meet  on PhD ‘controversy’

    NUC, MDCAN to meet on PhD ‘controversy’

    By Kofoworola Belo-Osagie

    The National Universities Commission (NUC) and the Medical and Dental Consultants Association of Nigeria (MDCAN) met on at the National Assembly to resolve the controversy around the NUC’s circular on PhD requirement for consultants teaching in medical schools.

    NUC’s Public Affairs Director Ibrahim Yakassai told The Nation that the National Assembly intervened in the matter, which had “comp3elled” the consultants to withdrew their services from the various colleges of medicine.

    Read Also: NUC approves five Masters, PhD programmes for Caleb University

    Yakassai added that the NUC and MDCAN would meet again today at the NUC headquarters to sort out the disagreement.

    “The NUC and MDCAN are at the National Assembly, as I speak. The National Assembly has intervened in resolving the crisis. We are meeting again tomorrow (Wednesday) at the NUC after which we will issue a press release on the matter,” he said.

     

  • 52 pupils receive scholarship in Anambra

    By Emma Elekwa, Onitsha

    Fifty-two indigent pupils in Anambra State have benefitted from the scholarship scheme of Onyebuchi Chris Ifediora (OCI) Foundation.

    The beneficiaries were selected from public schools in Anambra East, Anambra West and Ayamelum local governments, under the foundation’s Ifedioramma Okafor Memorial Secondary School Academic (IFOMSSA) Awards.

    OCI Founder Chris Ifediora, who presented the awards yesterday at Fr. Joseph Memorial Secondary School, Aguleri, said about 124 pupils had benefited from the scheme since 2017.

    Ifediora, represented by the foundation’s legal adviser Steve Ononye, said the awards were targeted at motivating young ones and spurring pupils from Omambala towards greater academic success.

    He said the scholarship, the fourth in the series, was instituted in honour of his late father, Ifedioramma Okafor, for his firm belief in education.

    According to him, 15 pupils received the award in 2017; 22 in 2018, and 35 in 2019. He promised to increase the figure annually.

    He said: “The beneficiaries underwent a one-off examination called the IFOMSSA Challenge, which was held on January 27 before they were selected. The 37 Junior Award winners are Nsugbe indigenes enrolled at the Community High School, Nsugbe, while the 15 senior category beneficiaries were selected across the three councils.

    “We, at the OCI Foundation, believe in the power of an educated and motivated mind. Such a mind can dream unimaginable dreams, surmount impossible obstacles, achieve the unachievable, and explore limitless opportunities.

    “The OCI Foundation wishes to give our younger ones the opportunity to bridge the gap between riches and poverty, and to arm them with the tools with which they will overcome failures and attain success.”

  • Getting rid of our littering culture

    Getting rid of our littering culture

    The outrageous manner most Nigerians litter the environment with garbage, may make the deduction that Nigeria could be among the dirtiest countries correct. To tackle this, individuals should be committed to ensuring that the environment is healthy by not littering it, but by embracing the culture of cleanliness to engender healthy living, writes CHINAKA OKORO.

     

    Throughout human history,  littering the environment seems to have become a culture man has to deal with. He finds it easy to generate waste. But what becomes difficult for man is proper disposal of such waste or garbage generated. The culture of litter seems so much ingrained in our systems so much so that we are oblivious of the harm it causes to us.

    Environmental experts argued that litter can harm humans and the environment in different ways. Hazardous materials contained within litter and illegally dumped garbage can trickle into water sources, contaminate soil and pollute the air.

    Piqued by this horrid situation, an environmental and health expert,  Omogbohun Patrick, a medical doctor, has advised residents of Lagos State to display a positive attitude toward the environment to prevent health and environmental hazards.

    Patrick, who is also the Medical Director of MercyWay Medical Centre, Ejigbo, Lagos, gave the advice in Lagos.

    Noting that improved sanitation and hygiene practices are fundamental to healthy living, socio-economic development and well-being of the society, Patrick said being environmentally conscious and embracing the culture of proper waste disposal, would ensure healthy life for the residents, even as he said most of the diseases affecting human lives were caused by poor environmental sanitation.

    He said: “The environment, to a great extent, determines the health status of residents. They should develop a positive attitude to the environment to make it conducive for healthy living.

    “We are the by-products of our environment. We need the environment to live and live healthily. Many families and communities have paid severely for their negative disposition to the environment and our state is not exempted.

    “In the light of the recent outbreak of diseases in some states and countries, it is advisable that all residents be more cautious of the environment for the benefit of all.”

    He, however, noted that for governments at the state and federal levels to have shown commitment to tackling environmental challenges, more needed to be done to achieve this.

    He said: “Although some efforts at tackling sanitation matters have not fully been realised, certain frenetic policy guidelines, which aimed at bettering the condition have been evolved. For instance, government’s pronouncement that tackling environmental challenges in Nigeria to engender unpolluted environment for the health of all should be everyone’s business, should not be seen as grandstanding.

    “Mindful of the dangers that lack of adequate sanitation pose to people’s health, government must intensify efforts in sensitising the populace to why they must show greater commitment to issues of environmental cleanliness and safety by appreciating government’s efforts towards ensuring safe environment.”

     

    Need for collaboration

    The Medic emphasised that collaboration among critical stakeholders is required in realising this target.

    “Individuals, non-governmental organisations, corporate entities and government should collaborate to address the cultural, economic and social challenges that inhibit attainment of success with regard to environmental cleanliness,” he said.

    To him, there was need for more advocacy programmes for the people to embrace change and comply with laws, rules, and regulations guiding their civic duties.

    Patrick, however, urged government at all levels to engage various civil society organisations to ensure the protection of the environment by the people at the grassroots.

    He also urged governments to engage more health officers to monitor indiscriminate disposal of waste and sanction defaulters appropriately.

    He decried blockage of drainage systems with pet bottles and garbage by residents.

     What is Littering?

    On what constitutes litter, an environmentalist, Ugomma O. Egwim said: “Litter is made up of waste products that have been disposed improperly, without consent, at an inappropriate location.

    “To litter is to throw objects on the ground and leave them indefinitely there, or for others to dispose of as opposed to disposing of them properly. Larger hazardous items such as tyres, appliances, damaged vehicles, electronics and large industrial containers are often dumped in isolated locations on public land. It is a serious environmental issue.”

    Continuing, she said: “Litter can exist in the environment for long periods of time before degrading and be transported long distances into rivers and oceans. Litter can affect the quality of life of both humans and lesser animals on land, as well as aquatic life.

    “Cigarette butts are the most littered item as they are thrown indiscriminately. These butts take up to five years to completely decay.”

    Throughout history, people have disposed unwanted materials on the streets, roadsides, into small local dumps or often in remote locations without fear of retribution. Before  now, sanitation was not a government priority.

    To address the growing amount of waste generated by citizens, experts say, there is urgent need for legislative framework on solid waste disposal, which gives authority to the environmental protection agencies to regulate and enforce proper hazardous waste disposal.

     

    Consequences of improper waste disposal

    Environmentalists have explained some consequences of improper waste disposal. One of such consequences is air contamination. This, they maintained, results from wastes that contain hazardous chemicals such as bleach and acids, which need to be properly disposed of, and only in approved containers.

    According to Egwim, some papers and plastics are burned in landfills, which in turn, emit gas and chemicals that hurt the ozone layer. Wastes that release dioxins are also dangerous and pose health risk when they diffuse into the air we breathe.

    Finally, landfill gas produced by the decomposing wastes, can be explosive and can harm nearby communities

    Another consequence of improper waste disposal is water contamination.  Hazardous wastes in the environment drain into ground water. This water is used for many things, from watering the local fields to drinking. Toxic liquid chemicals from waste can also seep into water streams and bodies of water.

    Untreated sewage can threaten marine life that comes in contact with the contaminated water. It can destroy and suffocate marine habitats such as corals. Contaminated water is also dangerous and harmful to humans, who consume fish and other marine lives.

     Government’s efforts

    The Special Adviser (SA) to Lagos State  Governor Babajide Sanwo-Olu on Drainage and Water Resources, Chief Joe Igbokwe said the way some Lagos residents dispose their wastes is not commendable. He said most flood disasters were man-made, adding that people throw wastes generated in their homes into drainage system, which eventually block them and make it impossible for flood water to flow as it should. He added that our waterways are supposed to flow unhindered but for the dangerous habit of throwing garbage into the canals.

    Chief Igbokwe noted that building structures on waterways hinders smooth flow of flood water which eventually wreaks havoc on the people by destroying lives and properties, he said.

    He appealed to Lagosians to make hygiene their priority, adding that when the environment is clean, people will be less sick because some germs that cause illness will either seize to exist or they are minimised.

    Admitting that the littering culture has been cultivated over the years, Igbokwe said the most disturbing aspect of the phenomenon is littering of plastic bottles, which most times, find their ways into canals and other drainage systems. He added that there are efforts by some people to pick the bottles for some firms that engage in recycling them into new products.

    Despite these efforts, he said, individuals should be committed to ensuring that the environment is healthy by not littering it, even as they should embrace the culture of cleanliness which, in turn, will engender healthy living.

    On how not to enhance the littering culture, Chief Igbokwe revealed that his department has embarked on several advocacy programmes aimed at promoting healthy attitude to the environment.

    “As part of our commitments to safe, clean and healthy environment, my department has embarked on programmes to primary and secondary schools to sensitise them to the importance of maintaining clean and healthy environment.

    “If we succeed in inculcating in the young ones the virtue of cleanliness and commitment to keeping the environment unpolluted, then we would have, to a great extent, succeeded in achieving a culture devoid of litters,” he said.

     Dams also not safe

    Recently, there was an apprehension about the grave environmental situation in the Federal Capital Territory (FCT) where it was reported that hospital wastes and plastic pollution threaten Abuja water source.

    According to the report, used syringes and drips, diapers, plastic bottles and other pollutants litter the waters in the Lower Usuma Dam in Abuja, which is considered the only source of potable water for residents.

    The development was said to have prompted the FCT Water Board to call for urgent actions to curb the pollution.

    At a multi-sectorial dialogue on waste management organised by Stewards of the Environment for Sustainable Change Initiative (SESCI) with the support of the German Green Foundation, Heinrich Boell Stiftung Nigeria, the Japan International Co-operation Agency (JICA) and the Abuja Environmental Protection Agency (AEPB), which held on February 19,  Deputy Director of the FCT Water Board, Victoria Anyakara, lamented the increasing presence of health care waste and used plastics in the lower part of the dam, adding that the board would do everything to provide safe, treated water for residents.

    She called on NGOs, government agencies and surrounding communities along inlet water areas such as the Mpape and Ushafa communities, to take necessary steps to deter the public from dumping waste in and around the water bodies.

     Health implications of littering

    According to experts, improper waste disposal can affect the health of the people living close to the polluted area. Exposure to improperly handled wastes can cause skin irritations, blood infections, respiratory problems, growth problems and reproductive issues.

    Specialists in environmental matters maintain that “of all, plastic trash has the greatest potential to harm the environment, wildlife and humans.

    “The debris harms physical habitats, transports chemical pollutants, threatens aquatic life and interferes with human uses of river, marine and coastal environments.”

     

    Solutions

    Wastes should be relocated to areas where they can be incinerated or disposed of, in a safe manner. When waste is removed from public areas, it helps to reduce risks to the overall health of the people, decreases exposure to biohazards, and reduces pest infestation. Access to nearby facilities that accept hazardous waste may deter use. Additionally, ignorance of the laws governing proper disposal of hazardous waste may have an impact on proper disposal.

     

  • AfDB president voted African of Year 2019

    AfDB president voted African of Year 2019

    Agency Reporter

    President of African Development Bank (AfDB), Dr Akinwumi Adesina, has won 2019 African of the Year Award by African Leadership Magazine in South Africa.

    A speech delivered by the publisher of the magazine, Ken Giami, and made available to the News Agency of Nigeria (NAN) in Abuja yesterday described Adesina as Africa’s developer-in-chief.

    The African Leadership Persons of the Year Investiture Ceremonies and Awards Gala night took place on Saturday in Johannesburg, South Africa.

    Giami explained that the winner of the award was selected through vigorous and transparent processes across the continent.

    The publisher said this year’s edition, which was the eighth in the series, attracted over 300,000 votes and a remarkable 2.2 million engagements across various social media platforms across the continent; about 35 per cent increase from the 2018 edition.

    “We are very happy with the growing involvement of Africans from all shades of thought in the selection process, and we trust that it will continue to grow.

    “We also want to very specially celebrate the winner of our 2019 African of the Year Award, Adesina, President of AfDB, whose image as Africa’s developer-in-chief, Africa’s investment mobiliser-in-chief, and Africa’s optimist-in-chief is both legendary and game-changing for the continent.

    “They have secured for themselves a place in the Africa’s ‘Best 11’ team. We are very proud of the work they do, and are happy to be identified with them,” Giami said.

    Adesina hailed the management of the magazine for the recognition and honour.

    “To say that I feel humbled is an understatement; humbled to be recognised for my very modest achievements and contributions to Africa.

    “Humbled to be nominated by what I gather to be the 60 per cent of the votes cast by some one million people. Humbled to be at the helm of an organisation that is making a tremendous difference across Africa.

    “Humbled to be an African and to be recognised by one’s own; honoured to be on this platform on account of the voices of the people,” he said.

    Read Also: Akinwunmi ‘AAA’ @ 60: Celebrating a defender of the poor

    The AfDB president dedicated the award to his wife, to all his workers and colleagues at the bank.

    “I also dedicate this award to all those I have worked with in my entire life: to Nigeria, which always gave me air in my lungs; to all African countries and to all Heads of State and governments across Africa, for their unrelenting support.

    “I dedicate this award to the young mothers, struggling to bring up a child; to the farmer in search of a better tomorrow; to the youth of Africa, longing for a better future and to Africa’s journalists, who risk their lives in helping to tell Africa’s true story.

    “And I dedicate this award to you all, who voted for me, because you believed in me and wanted to encourage me. Your votes got me here today.”

  • DPR generated N2.4tr in 2019, says CEO

    DPR generated N2.4tr in 2019, says CEO

    By Sanni Onogu, Abuja

    The Department of Petroleum Resources (DPR) generated N2.4 trillion last year, it was learnt at the weekend.

    Its Director/Chief Executive Officer, Sarki Auwalu, stated this when the Senate Joint Committee on Petroleum paid an oversight visit to the agency in Lagos.

    Auwalu said the amount would aid government’s revenue drive, despite the challenge of oil theft.

    This is even as the Senate restated its commitment to ensure that the Petroleum Industry Bill (PIB) is considered and passed by the National Assembly this year.

    On why crude oil theft was still high, Auwalu explained that the theft occurred mainly at the five land terminals out of the nation’s 28 terminals.

    He explained that since the agency started to catch the culprits in the act, the prevalence had reduced drastically.

    Awualu assured the lawmakers that the DPR would continue to create opportunities for both local and foreign investors.

    The CEO said the agency had acquired the digital technology to surpass its current performance.

    “The department sees itself as an opportunity agency for foreign and local investors and is poised to help government actualise its goals.

    “We recognise the digital age so that data can be easily accessed by the government and the people.

    “We consider this visit not only as an oversight but we believe your visit will enable us do more,” he said.

    The Chairman of Senate Committee on Petroleum Resources (Downstream), Sabo Mohammed, said the National Assembly would keep to its promise of passing the PIB this year.

    Mohammed stressed that the PIB would not be passed until the Senate received memoranda from all the critical stakeholders and reached an understanding on the contents of the proposed Bill.

    “We are here to interact with you. We like to confirm to you our intension to pass the PIB this year.

    “It (PIB) is for our own good as well as the industry’s,” he said.

    The visit was the first by the Senate Joint Committee on Petroleum of the Ninth Senate to the DPR.

     

     

  • Attend fresher’s night, risk expulsion, varsity warns new students

    Attend fresher’s night, risk expulsion, varsity warns new students

    From Adekunle Jimoh, Ilorin

    An Ilorin, Kwara state based private tertiary institution, Al-hikmah University management has warned its new students not to attend any ‘unholy gathering’ during their stay in the institution.

    Management specifically, cautioned “any student from attending a fresher’s night being put together by some useless elements,” it was gathered.

    The university added that it was aware of a surreptitious move by some people to organize what it called fresher’s night, warning that “any student caught attending the party will be summarily expelled from the institution.”

    This came as the institution matriculated no fewer than 905 students for the 2019/2020 academic session.

    Addressing the new in-takes, Vice Chancellor of the university, Prof Taofeek Ibrahim said that the institution had made giant stride in all fronts.

    Read Also: Kwara Varsity begins drug test on students

    Prof Ibrahim revealed that Al-hikmah University came sixth of the 78 universities sampled by the National Universities Commission (NUC) Assessment of Students Support Service.

    He added that the student population of the school had grown from 3,000 in 2015 to 5,000 with 18 departments and 169 academic programmes.

    Prof Ibrahin admonished the students to be good ambassadors of the institution, families and country wherever they found themselves.

    He counseled the students to shun all cultism and all forms of antisocial behaviour.

    “I urge you all to make judicious use of your time. And wait for your time too. It is about what you make of yourselves now that will determine the service you will give to Nigeria tomorrow. I charge you all to remain humble. It is the most valued treasure you will need to succeed in life,” he said.

  • Niger creates emergency centers over coronavirus

    Niger creates emergency centers over coronavirus

    Justina Asishana – Minna

    Niger state Governor, Alhaji Abubakar Sani Bello has instructed the state Ministry of Health to establish coronavirus emergency centers in six local government areas of Niger state.

    Bello stated this during reintroduction of the monthly sanitation exercise in Minna, Niger state.

    According to him, the state needs to be prepared and watchful for any eventuality especially as a case had already been reported in Lagos state.

    The local government areas where the coronavirus emergency centers would be established include Minna, Bida, Kontagora, Suleja and New Bussa.

    The Governor, however, said that the Ministry of Health had assured him of its capacity to contain and handle any outbreak should it happen in the state but stated the need for the state to be ready.

    The governor then urged the people to keep their environment clean to avoid the outbreak of diseases such as cholera.

    READ ALSO: Stop spread of coronavirus, CAN tells FG, States

    Speaking to The Nation, the Niger Commissioner for Health, Dr. Muhammad Maikusidi, expressed the alertness of the ministry of health in preventing the spread of the coronavirus in the state.

    He said that he will work at setting up the coronavirus emergency centers as directed by the Governor adding that the health surveillance Officers in all local government areas have already been adequately sensitized to report any suspected case within their vicinity.

    The Commissioner further stated that the surveillance level across the state has been raised a notch higher because of previous experiences of health situations in the state.

    “Because of our past experience, we have put our surveillance officers on alert. Our surveillance as at now is a notch higher than before.”

    He also said that there is an isolation center that is also being prepared in any case of an outbreak.

    “We are embarking on sensitization and awareness campaigns to residents and health workers were told to embark on health talks at every available forum”, he stated.

     

  • Kogi guber: PDP’s Idris to appeal judgement

    Kogi guber: PDP’s Idris to appeal judgement

    James Azania, Lagos

    he claimant to the Kogi Peoples Democratic Party, PDP, governorship ticket, which a High Court, sitting in Lokoja, on Thursday, declared as inconclusive has indicated that he will appeal the judgement.
    Abubakar, the eldest son of a past governor of Kogi, Alhaji Ibrahim Idris (Ibro), came third at the end of the second round of the PDP primary of September 3rd 2019.
    The exercise was disrupted when gunmen stormed the Lokoja Confluence Stadium venue, following which Engr. Musa Wada was announced winner at the end of counting at another venue and the PDP candidate for the November 16, 2019 governership election in the state.
    Idris later approached the court to challenge Wada’s emergency as the party’s flagbearer, asking that he be declared as winner of the primary.
    Reacting to the ruling, he said:  “I am completely dissatisfied with the said judgment and I have instructed my lawyers to carefully study it, both in content and in context, and advise me accordingly on the next and necessary line of action which definately will include filing notice and grounds of appeal immediately.
    “The judge sadly descended into the arena, jettisoned my legitimate claims and reliefs and substituted his own. None of the parties in the suit sought the reliefs granted by the honourable court.

    READ ALSO: Court ruling on Kogi guber primary: PDP calls for calm

    “The judgment or order, nullyfying the PDP primaries held on the 3rd and 4th of September, 2019, as pronounced or rendered by the said honourable court was done gratutiously and therefore, in my humble opinion, liable to be set aside.
    “The reliefs sought by me, as a claimant, was unambigouly clear, straightforward and pointed and admits of no variance or panelbeating as done by the judge.
    “In conclusion, I humbly urge all my teaming supporters and party faithfuls to remain calm and focused on this noble cause, as I am extremely hopeful of reclaiming my mandate at the Court of Appeal.”
  • FG restates commitment to  actualizing SDG agenda

    FG restates commitment to actualizing SDG agenda

    By Chris Njoku, Owerri

    The Federal Government has restated the nation’s commitment and seriousness in playing her role under the 2030 Sustainable Development Goals Agenda.
    The Statistician-General of the Federation, Dr. Yemi Kale  who explained the significant differences in the implementation of the Millennium Development Goals (MDGs) and the SDGs, noted that the success of the SDGs is greatly enhanced by a system of monitoring and tracking, adding that “this is one of the strengths of the SDGs over the MDGs.”
    Kale stated this at a forum on the high-level dialogue on Data Bond and Responsibility framework for the SDGs held in Owerri, the Imo State capital.
    Noting that data and statistics are the lifeline of decision making and the raw material for accountability, the statistician general said that without high quality of providing the right information on the right things at the right time, designing, monitoring and evaluating effective policies become almost impossible.
    “This is why the National Bureau of Statistics as coordinator of the National Statistical System in Nigeria took the initiative earlier on the process, to ensure we learnt from the mistakes of the MDGs and put the necessary systems and processes in place for the effective tracking of the SDG indicators”.
    Represented by the HOD, Real Sector and Household Department (RSHD), Yemi Adeniran,  Kale stated that the underlying concept of the data bond and responsibility framework was aimed at identifying mandates, potential role of the MDGs and commit them to supply those indicators under the SDGs, thereby creating an opportunity and environment for meaningful progress.

    Read Also: ‘Nigeria, others require $1.2tr to meet SDGs targets’

    “Therefore this signing ceremony is significant to the SDG monitoring and reporting process as well as the statistical system in Nigeria”, he explained.
    Princess Adegoke Orielope – Adefulire – the Senior Special Assistant to the President on SDGs in her opening remarks acknowledged the daunting responsibilities and challenges inherent in the task of statistical production across the MDAs stressing that it was for this reason that the Federal Government is doing her best to install the enabling environment that would guarantee continuous production of the required statistics for tracking and monitoring the implementation of the SDGs in the country.
  • Health benefits of banana

    Health benefits of banana

    Banana has many amazing health benefits, which include the following:

    Lower Blood Pressure

    Research conducted at the Hypertension Institute, USA states that potassium plays a key role in managing healthy blood pressure levels. As bananas are a rich source of potassium, they help to reduce blood pressure. Potassium helps in relieving the tension in arteries and veins, so blood can flow smoothly through the body and oxygenate various organs to increase their function.

     

    Provides relief from constipation

    Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. The roughage soothes the excretion process and relieves a person from constipation. Bananas also help in treating other stomach-related disorders.

     

    Helps manage diabetes

    Pectin in bananas is said to be a nutrient that aids in improving glucose tolerance in diabetics. A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics, as per a study published in 2014.

    Preserves memory and boosts mood

    According to a study conducted in 2015, the amino acid tryptophan and antioxidants like dopamine, in bananas, play a vital role in boosting mood and preserving memory. Magnesium helps to relax muscles and vitamin B6 helps you sleep well.

     

    Gives relief from symptoms of anemia

    Bananas contain high iron content and, therefore, they aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.

     

    Weight Loss

    Bananas are useful for weight loss as one banana has approximately only 90 calories. They contain a lot of fiber as well and are easy to digest. Furthermore, they do not contain any fats. Therefore, an overweight person does not have to eat too much if their diet contains bananas because they are very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin.

    Strengthens Bones

    The presence of fructooligosaccharide, a prebiotic, is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Bananas are also linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

    Anti-inflammatory properties

    Collective research at the Department of Pharmacy, Aston University, Birmingham, UK and School of Health and Sports Science, The University of North London, UK, suggests that the compounds inside bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout.

    Improves vision

    Bananas, like many other fruits, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

    Gives relief from piles (Hemorrhoids)

    Bananas have been used as a natural remedy for piles as the high fiber content makes it easy to pass stools. The laxative effect prevents any kind of strain, thus providing relief and curing hemorrhoids.

    Anti-ulcerogenic Properties

    Bananas have been used as an antacid food to soothe upset stomachs as they can also suppress acid secretion. The protease inhibitors in bananas eliminate the harmful bacteria that have been linked to the development of stomach ulcers.

     

    Prevents kidney disorders

    A 2005 study suggests that potassium and various antioxidants in bananas help ease the strain on kidneys and encourage urination. This can help keep toxins from accumulating in the body.

     

    Relieves menstrual problems

    Traditional medicinal applications of banana included its use as a menstruation aid. Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual distress too.

     

    Uses of Banana

    For a more balanced diet, you can have the fruit of banana in any of the following ways:

    • Add a banana to your bowl of cereal, oats or muesli to increase the nutrients.
    • Add frozen bananas to your smoothie for a delicious flavor.
    • Add ripe mashed bananas in baked goods. It is a good replacement for oil and butter in cooking.
    • Add banana in cakes and cookies. It gives them a yummy taste.
    • Coat the banana with grated coconut and bake it. Enjoy it as a snack or you can freeze it and have it for dessert.

    Source: organicfacts.net