Tiger nuts, which is Ofio in Yoruba language, are highly nutritious with energy content and health benefits which include:
- Preventing heart attacks, thrombosis and activate blood circulation.
- Treat erectile dysfunction ED, Increase sperm count, and Boost libido
- Due to the high contents of soluble glucose, they prevent cancer and lately some investigators have discovered that they reduce the risk of suffering colon cancer.
- Control blood pressure, Helps to control diabetes, Protects Against Cardiovascular Disease, Loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus
