Tag: back pain

  • Magnetic lumbar belt for low back pain

    Magnetic lumbar belt for low back pain

    Magnet therapy, magnetic therapy, or magnotherapy is a pseudoscientific alternative medicine practice involving the use of static magnetic fields.  Subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects.

    Up to 80 per cent of the population experience low back pain at some time. Lumbar spondylosis is the degeneration or wear and tear of the spinal discs in lumbar spine. Lumbar spondilitis is when there is inflammation in the vertebrae. It occurs in the lower section of the spine.

    Lumbar spine made up of five vertebrae. They are joined to each other by intervertebral   discs and ligaments. In the process of degeneration disc loses it water and bovines dry. A disc in its healthy state is soft and electrical though strong. Since it is made of elastic fibres it can be compressed and compression of several discs in harmony can produce a smooth bend in the spine whenever so desired.

    History of back pain

    Certain qualities of a patient’s pain can indicate a specific diagnosis. Low back pain can indicate a specific diagnosis. Low back pain radiating down the buttock and below the knee suggests a herniated disk causing nerve root irritation. Other conditions—including sacroiliitis, facet-joint degenerative arthritis, spinal stenosis , or irritation of the sciatic nerve from a wallet-also cause this pattern.

    The diagnosis of disk herniation is further suggested by physical examination and confirmed by imaging techniques. Dick herniation can be asymptomatic, so its presence does not invariably link it to the symptom.

    Low back pain at night, unrelieved by rest or the supine position, suggests, the possibility of malignancy, either vertebral body metastasis (chiefly from prostate, breast, lung, multiple myeloma, or lymphoma ) or a cuada equina tumor, similar pain can also be caused compression fractures (from osteoporosis or myeloma).

    Symptoms of large or rapidly evolving neurologic deficits identify patients who need urgent evaluation for possible cauda equine tumor, epidural abscess or, rarely, massive disk herniation. When a herniated disk impinges a nerve root, pain is the most prominent symptom; numbness and weakness are less common and, when present, are of the magnitude consistent with compression of a single nerve root. Symptoms of bilateral leg weakness (from multiple lumbar nerve root compressions) or of saddle area anesthesia, bowel or bladder incontinence, or impotence (indicating multiple sacral nerve root compressions) indicate a cauda equine process.

    Low back pain worsening with rest and improving with activity is characteristic of ankylosing pondylitis or other seronegative spondyloarthropathies, especially when the onset is insidious and begins before age 40. Most degenerative back diseases product precisely the opposite patter, with rest alleviating, and activity aggravating the pain. Low back pain causing the patient to writhe occurs in renal colic but can also indicate a leaking aneurysm.

     

    Magnetic Lumbar Belt

    Magnetic therapy is known to increase general wellbeing by enhancing energy. It has the ability to penetrate all facts of human body and reach every cell. This translates to greater energy and vitality throughout the body as a whole. Consequently, supplemental magnet therapy can help the body revitalise. Magnets help banish ache and pains.

    Goodbye to back pain. At last an easy inexpensive, non-invasive and better alternative way to reduce and eliminate pain, using the natural pain relieving qualities of magnetism. Doctors have known for years that the human body is an extensive bio-magnetic field with each cell having specific magnetic value. You feel pain when tiny positively charged electronics impulses “pain signals” are received by your brain interrupt the flow of those impulses and reduce and eliminate pain. The belt is developed to alleviate pain in the lower back and legs. Each belt contains 12 super powerful, scientifically places neodymium and ceramic magnetic delivery APX 4,0000  gauss that attract and stop the pain impulses from reaching your to brain. The results, no more pain naturally, safely and with no side effects. The light weight belt is breathable. It can be worn under clothing comes in small-for waist sizes up to 28 inch, medium-for waist up to  36 inch and large for waist up to 48 inch.

  • Five causes, remedies for back pain

    Five causes, remedies for back pain

    It is fortunate that episodes of back pain heal with time. However, back pain can be a temporary but recurrent pain that is indeed a very uncomfortable occurrence. It has a way of interfering with your daily routine, aside making you very uncomfortable. It is important to identify the causes of back pain and know the remedies to help deal with it.  To help you, Jumia Travel shares five causes and remedies for back pain.

    Poor posture

    This is one of the major causes of upper and lower back pain. This pain usually occurs along with neck pain or shoulder pain. Poor posture puts on strain on sensitized muscles and soft tissues leading to increased tension in the muscles which most times results in pain.

    Remedy: The simple remedy for this is to correct your sitting and standing posture to help alleviate some of the muscle tension causing you back pain. Avoid slouching or hunching your back when sitting. Also try to do exercises that strengthen your core muscles, buttock muscles, check muscles, neck muscles, rear-shoulder muscles and back extensions (exercises like bridges, back extensions, side-lying stretches, planks etc.), this will help improve your posture.

    When standing, balance your weight evenly on both feet (don’t lean on one leg), keep your shoulders and back relaxed, pull in your abdomen, keep your feet apart and straight but knees relaxed, and try not to tilt your head forward, backward or sideways.

    Strenuous physical work and exercise

    Jobs that involve lifting, pushing, pulling or twisting with the low back can cause injury and back pain. These jobs especially affect the lower back and cause lower back pain.

    Also, there are some physical exercises that contribute to back pains. Exercises like the ‘touch-your-toes’ hamstring stretch, hurdler’s stretch, leg raises, sit-ups, crunches and high impact aerobic exercises.  

    Remedy: For physically strenuous jobs, try to avoid heavy lifting, pushing, pulling or twisting your low back as much as you can. If you must do heavy lifting try to bend your legs and keep your back straight when lifting something heavy. Also, you should often do exercises to stretch and strengthen your core, back, neck, shoulder and buttock muscles.

    For strenuous exercises, avoid strenuous physical exercises like the ones mentioned above and swap them for more back-friendly exercises like side-lying stretches, reverse curl-ups, swimming, walking etc.

    Mentally stressful work

    Mentally stressful work tends to cause stress and anxiety which are two of the most common causes of back pain. Stress and anxiety drastically increase muscle tension, which in turn increases pain. The back contains a variety of muscles that tense during stress and anxiety, which increases pain and leads to a mild or severe back pain in the upper and lower back.

    In addition to this, anxiety and stress also cause changes in behaviors that lead to back pain. These include changes in posture (there is a tendency to slouch more, hunch your back etc.), inactivity (there is the tendency of decreased healthy physical activity and mobility) and hypersensitivity (stress and anxiety tends to make you more sensitive to physical sensations which makes them feel more severe and harder to ignore).

    Remedy: Stretching your muscles regularly, watching your posture, occasional massages, exercising and being mobile can help reduce stress or anxiety-related pains in your back. But for a more permanent treatment, you should learn ways to cope with stress and anxiety. This can be done by identifying your stressors and what triggers your stress and anxiety, then finding ways to avoid it if you can or accept and adapt to it if you can’t. Taking breaks can also help, relaxation and meditation exercises also included. Try to eat a balanced diet, sleep well and limit caffeine or alcohol.

    Pregnancy

    During a healthy pregnancy, women usually gain between 25 to 35 pounds which the spine has to support. This can lead to lower back pain for most women during pregnancy. Also, the weight of the baby and uterus puts pressure on blood vessels and nerves in the pelvis and back, which in turn increases pain and leads to back pain. In addition to these, posture changes, hormone changes, muscle separation and stress during pregnancy can also contribute to back pain during pregnancy.

    Remedy: The good thing is that the back pain experienced during pregnancy gradually eases before birth, however things like safe exercises for pregnant women, applying heat and cold compress to your back at intervals, working on improving your posture during pregnancy, avoiding high-heeled shoes, and not sleeping on your back can help treat and alleviate the back pain.

    Sedentary lifestyle

    A sedentary lifestyle tends to cause increased stiffness and weakened muscles which can cause or worsen back pain. Being sedentary keeps you inactive and makes you miss out on the benefits of regular physical activity which helps to nourish spinal discs, soft tissues and ligaments.

    Remedy: Perform regular strengthening exercises, stretching and low-impact aerobic exercises for the muscle of the back and abdomen to help provide better support for your spine. Move around more and engage in healthy physical activities.

  • Low back pain? Chiropathy to the rescue

    Low back pain? Chiropathy to the rescue

    Do you experience low back pain? You are not alone as about eight out of  10 people do. But knowing when to seek therapeutic care is what is highly important.

    According to a chiropractor, Prof Magnus Atilade of St Luke Chiropath Clinic, Surulere, Lagos, people suffer from one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem. This is called non-specific lower back pain.

    Chiropractic is a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Generally, chiropractors maintain a unique focus on spinal manipulation and treatment of surrounding structures.

    Atilade said the usual advice is to keep active, and do normal activities as much as possible. “Painkillers can help until the pain eases. In most cases, the pain disappears within six weeks but may come back (recur) from time to time. Chronic (persistent) pain develops in some cases and further treatment may then be needed,” he stated.

     

    Understanding the lower back

    The chiropractor said the lower back is also called the lumbosacral area of the back, and described how low back pain occurs. “Lumbosacral is the part of the back between the bottom of the ribs and the top of the legs. Most of the lower back is made up from muscles that attach to, and surround, the spine. The spine is made up of many bones called vertebrae. The vertebrae are roughly circular and between each vertebra is a disc. The discs between the vertebrae are a combination of a strong fibrous outer layer and a softer, gel-like centre. The discs act as shock absorbers and allow the spine to be flexible. Strong ligaments also attach to nearby (adjacent) vertebrae to give extra support and strength to the spine. The various muscles that are attached to the spine enable the spine to bend and move in various ways. The spinal cord, which contains the nerve pathways to and from the brain, is protected by the spine. Nerves from the spinal cord come out from between the vertebrae to take and receive messages to various parts of the body. Once anything goes wrong in any of these, there tends to be pains.”

     

    Types of low back pain

    Non-specific low back pain, according to  Atilade, is the most common type of back pain. The majority of cases of sudden-onset (acute) low back pain are classed as non-specific. ‘’This is the type of back pain that most people will have at some point in their life. It is called non-specific because it is usually not clear what is actually causing the pain. In other words, there is no specific problem or disease that can be identified as the cause of the pain. The severity of the pain can vary from mild to severe,” he explained.

    “Nerve root pain – often called sciatica – occurs in less than one in 20 cases of acute low back pain. Nerve root pain means that a nerve coming out from the spinal cord (the root of the nerve) is irritated or pressed on. (Many people call this a trapped nerve.) You feel pain along the course of the nerve. Therefore, you typically feel pain down a leg, sometimes as far as to the calf or foot. The pain in the leg or foot is often worse than the pain in the back. The irritation or pressure on the nerve may also cause pins and needles, numbness or weakness feelings in part of a buttock, leg or foot,” he stated.

    He shed light on what slip disc is, “about nine in 10 cases of nerve root back pain are due to a prolapsed disc – often called a slipped disc. A disc does not actually slip. What happens is that part of the inner softer part of the disc bulges out (prolapses) through a weakness in the outer harder part of the disc. The prolapsed part of the disc can press on a nerve nearby. Other less common conditions can cause pressure on a nerve to cause nerve root pain.”

    The chiropractor said another is Cauda equina syndrome which is a particularly serious type of nerve root problem. This is a rare disorder where the nerves at the very bottom of the spinal cord are pressed on. This syndrome can cause low back pain plus problems with bowel and bladder function (usually unable to pass urine), numbness in the saddle area (around the back passage (anus)), and weakness in one or both legs.

    “This syndrome needs urgent treatment to prevent the nerves to the bladder and bowel from becoming permanently damaged. See a caregiver immediately if you suspect cauda equina syndrome,” he said.

    There are less common causes of low back pain such as inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and causes pain and stiffness in the lower back. Rheumatoid arthritis may affect the spine, but you are likely to have other joints affected too. Various uncommon bone disorders, tumours, infections, and pressure from structures near to the spine occasionally cause low back pain. (Less than 1 in 100 cases of low back pain.)

    Atilade said Chiropathy do offer perfect treatment for any form of low back pains.  He said: “Chiropathy is used for treating musculoskeletal and spine disorders with the purpose of improving health. It can be classified as alternative medical therapy and uses spinal adjustment and other joint manipulations manually. It is basically based on the idea of spinal joint dysfunction that interferes with the proper function of nervous system, resulting in the deterioration of the person’s health.

    “There are combinations of treatments used according to the patient needs. This includes exercise, health as well as spinal adjustments and lifestyle counseling. The medical care experts state that the chiropractic disease or condition is due to low resistance power of the body. A chiropractor uses manipulations rather than surgery and medication.”

    Atilade said each chiropractic session may last between 30-60 minutes, with the number of visits needed depending on the severity of the condition. “More than 2/3s of the conditions that chiropractors treat are musculoskeletal problems, including low back pain, neck pain and headaches. It can be beneficial to an individual due to the non invasive procedure. The chiropractor emphasizes healthy lifestyle habits and there is absolute non prescription of drugs or surgery,” he stated.

     

    Tips

    To avoid low back pains, Prof Atilade gave some tips: “Whether in the office or at home make sure you take regular breaks from the computer or tablet screen, just stand on your feet and walk around for a few minutes every hour. This will relieve the stress on your back and help preserve it. Try to always sleep on your side, as this will keep your spine elongated and neutral. You should also make sure that your mattress is not too soft as this will cause your spine to bend placing stress on your lower back. Vary your footwear. Sometimes you can put on flat shoes otherwise, wear something with sensible heels and good soles to support your back. If you do a lot of walking, it will be great for you to invest in shoes with cushioned soles or a nice pair of trainers. When attempting to lift a heavy object, always lift with your legs and not your back. With this technique- you squat keeping your back straight and grasp the object e.g. a box from the bottom and rise with it. This will put the stress on your thigh muscles which are much more powerful than your lower back. Stress also causes low back pain. When you are in an emotionally stressed situation, for example, a rough day at work, or having difficulties with your spouse. It triggers a response from your body releasing the stress hormone cortisol and one of the side effects of this is muscles spasms and muscle tension, especially in your shoulders and lower back. If you already have a back ache, stress will invariably make it worse. The solution is to learn to relax and not take things to heart, you can take up exercise, or just find a person to talk to, this can help you release some of the pressure and anxiety causing you stress,” he advised.

  • Heartburn, Spondylosis, neck and back pain

    As the bells which remind us of Love, Purity of Justice rang in sequence on May 31, following a prayer for Victorious work in the world, loving, prayerful wishes welled in me for some people. It was the third and final day of the observance of Pentecost, that yearly event, for planet Earth, known spiritually as Ephesus, during which the Holy Spirit, as reported last Thursday, send Power into Creation for its maintenance. One of the people I remembered in prayer, apart from myself, was a woman I met in Lagos about 38 years ago. We lost touch, as they say, about 20 years ago. Someone introduced her to this column from where she obtained my telephone number. Soon after, she called to request a meeting. I obliged. And she came over. I was shocked at the spectable I beheld.

    About three-quartres of her mass had been eaten up by disease and malnutrition. She was suffering from cancer of the throat, the same condition a gentleman in the Administration of former Lagos Governor Babatunde Fashola suffered from but survived. He was a chain smoker, and learned, again as we say, by ‘’force and fire’’ to quit the habit. This woman was a caterer. Her problem began with what many people believe is a simple health challenge. .. heart burn. When I touched her throat, it was wood hard. She couldn’t eat anything. Even a spoonful of water would ‘’hang’’ in the upper part of the throat and, then, trickle down in drops as though the throat had become an hospital drip set or line. But, surprisingly, she could almost freely drink a glass of water at 3 a.m or 3 p.m. so, I promised to keep the vigil with her. In such a glass of water, she could dissolve her medicines or whatever food she had liquefied. But such feeding didn’t help much, and she lost weight dramatically. I had given her a product called THROAT EZ, which her doctors agreed she could use, and another named MARIA TREBEN SWEEDISH BITTERS, a great recipe given to Maria Treben,  that great Austrian herbalist, by a gentleman who die at the age of 104 after falling off a horse he was riding. From the clinical reports of Maria Treben, on cancer cases she successfully treated, there should be need, also, for herbs she could impact externally on the throat as poultices.

    n her epic book, HELP THROUGH GOD’S PHARMACY, Maria Treben offers suggestions which may be found useful for mouth and throat disorders. She says, for example: “Sage tea is used for ulcerated throat and mouth inflammation of the tooth pulp, tonsilities, and throat disorders. Many children and grown-ups could have saved themselves a tonsillectomy had  they taken sage tea in time. When the tonsils, which are the policemen of the body for toxic substances are missing, the toxic substances go directly to the kidneys. A decoction of sage is useful gargle for loose and bleeding teeth or ulcerated or receeding gums. A small piece of cotton saturated with sage tea can be applied.

    In a section of the book which addresses DISEASES OF THE LARYNX, Maria Treben says: “Mallow loses one third of its medicinal properties during the drying process, therefore it is essential to  use only fresh plants. One heaped teaspoon per cup is used and two and half litres of tea are needed daily. The herbs are steeped in cold water overnight, warmed slightly the next morning and strained. The tea is kept warm in a thermos flask which has been rinsed with hot water, or the required amount is re-warmed in a water bath. Four cups of this tea are taken in sips and six cups are used in rinsing and gaggling. These 10 cups bring about the abatement of the malignant disease of the larynx very soon, even when the disease is advanced. The residue from the daily tea preparation is left in the pot, in the evening re-warmed with little water, mixed with barley flour (available from health food stores) and warmed again. This poultice is spread on a piece of linen and applied to the larynx. A warm cloth is wrapped around. After the first application, the person will feel a mark relief and often, four to five days later, he regains his voice. This same treatment is used for disorders of the oesophagus(also esophagus). Besides the warm barley meal poultices, warm hot Horsetail poultices are applied overnight…. Results of the latest research, according to the Austrian biologist Richard Wilfort justifies the assumption that tumours are inhibited in their growth and finally eliminated through the use of horsetail tea for long periods. This is also useful for polyps in the abdomen or anus. For greater benefit in both cases, horsetail steam poultices and sitz baths are used. These poultices are also useful for stomach pains, liver and gall bladder attacks, bursitis and for painful congestions which press upon the heart.

    “On December 19, 1977, I received a call from a 49-year old farmer, who had a very painful hard growth in the sole of his foot and was, therefore, unable to step on it. He spent a few days in hospital but was sent home again. I recommended horsetail poultices which can even eliminate malignant tumours. I was quite surprised when on December 22, he called again telling me the growth had disappeared. The skin still felt soft and flabby but the hard growth was gone. A new miracle from God’s pharmacy!”

    I hope the woman in reference has the money for this therapy. She has been dependent on the generosity of a few friends since she lives alone with her children. When she telephoned me last week, to ask when a carton of LASENA alkaline water, I promised her would be delivered by the supplier Mr Shoboyede, she told me she had gained about two kilogrammes in weight. The miracle was achieved through a hole which doctors at the Lagos University Teaching Hospital (LUTH) bore into her stomach. They passed a feeding tube into this hole. Through the tube, she feeds on liquid food. Such food includes fruit juices and juiced banana. Her stomach and intestine still work. Someday, if the throat cancer does not disappear, the doctors plan to remove the cancerous throat and replace it with another throat formed from a part of her intestine. This scares her as it makes me shiver about the kind of life that may follow this. She is ready to do anything possible to make her escape from this ordeal. Meanwhile, the feeding tube she uses is not the right kind and, besides, the improvisation is not the right size. A proper feeding tube costs about N70,000, as she is told, but even then it is not readily available in Nigeria. So, a catheter was improvised. The catheter is the tube passed through the penis to bring urine from the bladder of men who cannot urinate on their own, into a urine bag they wear on their persons. Women, too, use it in special circumstances. Being undersized, the improvised catheter pull out of the stomach on its own from time to time, and she has to clean and fit, raising the risk of infection, bleeding and pain. This is a case worthy of the attention of Nigeria philanthropists.

    Heartburn

    As this case arose from heartburn, I wish to briefly, address it. Many people complain of heartburn as they do gastritis without paying serious attention to it. In heartburn, there is too much acid in the stomach which the intestine will not accept. The throat connects the mouth to the stomach. At the connection with the stomach, a spincker muscles stands as a gatekeeper. At the point where the stomach is connected to the beginning of the small intestine, the duodenum, another spincter muscle stands as gatekeeper. That is why if you stand on your head after a meal, the food you have just eaten is unlikely to come out through your mouth, if the gatekeeper is strong and healthy and does its work well. That is, also, why, as the stomach is mixing (churning) and digesting food, the food does not readily escape undigested into the intestine. The stomach is made to stand some acid, but not very harsh acid. The intestine cannot stand acid. It prefers alkalinity. Doctors used to think the vagus nerve made the stomach produce excess acid in some situations and, so, surgically tempered with it in conditions of gastritis or peptic ulcer. But new light has emerged from the works of researchers such as Dr. Robert Young who have shown the stomach has no acid pumps which produce acid. In their view, it is the food we eat which may cause the stomach to become overly acidic. A standard Nigerian breakfast of, say, bread, milk, sugar, tea, margarine, fried or boiled egg, is nothing but acidic food. Red meat, fried foods, organ meats and many brands of sachet and bottle water are acidic. So are carbohydrate foods. Hardly are vegetable eaten generously. Even then, they come to the kitchen, fertiliser grown and wilted, are overcooked and the addition of monosodium glutamate (MSG) to enhance taste worsens the diet.

    hereas not more than half of the stomach should be filled during a meal, some people exert their stomachs to the elastic capacity by overeating. As the lower gatekeeper would not let acidic food pass into the intestine, the acidic meal is kept longer than necessary in the stomach. For many people, water is not taken about 30 minutes before a meal to guarantee extra supply to the pancreas for the manufacture of pancreatic juice, which is alkaline and neutralises acidic content of the stomach when it is set to leave the stomach. Irritated by the acid, the stomach tries to expel it through the throat to the mouth. But the throat gatekeeper, too, would not budge. The acidic food thus begins to burn the lower end of the throat in what we call heart burn or acid reflux. The acid actually cooks the lower throat tissue. And, so, over time, the spinter muscle may present as “boiled or cooked” meat rather than fresh meat. When the gatekeeper becomes run down, the gate flings open and acid engulps the throat, damaging its tissue. Other effects including cancer may develop.

    Happily there are many natural products in the Nigerian market today for tackling heartburn. The cheapest among them is alkaline water. My first choice is LASENA water. There are other brands made from coral calcium. Once the pain is felt, one should drink two glasses of water, according to Dr. Batmanghelidj. We are about 70 percent water. When we speak, walk, run, jump, or urinate or defecate, we lose water.  When water is not adequately replaced, rationing among organs may arise. If the pancreas is thereby dehydrated, alkaline digestive substances cannot be adequately produced. These findings lead Dr. Batmanghelidj prescribe two glasses on rising from sleep in the morning, two glasses about 30 minutes before a meal, two glasses about two hours after a meal and two glasses before retiring to bed at night.

    Horsetail, because of the high silica content, helps alkalise acidic stomach. So does DIATOM, with a higher silica content. Coral calcium, magnesium, potassium (potato juice) beet root juice etc, do the job also. I obtain good result from the proprietary product bells Acidic Stomach and alkaline balance. Among the 12 biochemic cell or tissue salts, No 10 does the job. The list is so long to mention here.

    Spondylosis 

    As the bells rang, memories of other people filled my heart. Some of such people are hooked on drugs and need help. To reach them with help, I longed to re-read Horse Wetzel’s and Daniel Swarovski’sTRIP INTO ILLUSION which I first read in the 1980s. It would appear the book is out of circulation because used copies cost about N 20,000 in Europe. Happily, I’ve got a clean copy from Mr Emmanuel Dike who treasures a well-kept library. I will speak more about this in future. In the interim, it would appear Nigeria isn’t doing enough about the hard drugs problem eating it up. Hard drugs joints exist in almost every town some are close to police stations or right on major roads. When petrol tanker vehicles run into crowds, dwellings or shops or fall from overhead bridges, killing, maiming and damaging property, is it all a question of plain accident (there is no accident in creation) or the effects of drug use? Hasn’t the time arrived to routinely check the blood of motorists for evidence of drug taking? Is the alcohol breath test enough in our circumstances?

    s the bell rang and my mind wandered to the woman with a throat challenge, I remembered also some people with back or spinal column challenges. One of such people was a former manager of the defunct federal savings bank. An otherwise buoyant man, he suffers from a 30 degrees or so curvature sideways and walks with difficulty even with the aid of a walking stick for balance. His doctors say it is pointless operating on his back to remove the problem. The wife of one of my cousins thought her back problem came from a “spiritual attack”. She frequented many churches for “deliverance” and finally ended up at LUTH where a surgery was performed. Today, she stoops at an obvious angle and walks with a walking stick. There is the father of one of my younger acquaintances whose hip bone cracked while he was bathing. Doctors inserted a piece of iron into his pelvic bone to enable him make limited movements. There are many people in this condition. Their problems most probably began with back pain which may have been under rated and suppressed with pain killers, forgetting that something is going wrong which must be addressed. All too often, what is going on is a degeneration of the bones and discs of the spinal column. But that is not saying all back pain come from the scenario. For other causes may include constipation, bad posture which causes muscle, nerve ligament and tendon tension, obesity, high-heel shoes, nutritional deficiencies, osteoporosis (loss of calcium in the bone structure), spinal misalignment etc. The case I wish to address is degeneration of the bones of the back, which may not present symptoms until the havoc is wrath, and about which many people have no clue.

    From the neck to the hip bone, the bones of the spine (spinal vertebrae) are arranged one on top of the other with a load bearing disc or shock absorber placed between two vertebrae to protect them against shock. The middle or center of each vertebra has a hole through which the spinal cord travels downwards from the brain. The spinal cord is a bundle of nerves in a casing through which the brain governs the whole body. At the basement of each vertebra, there are two small canals on each side through which branch nerves from the spinal cord exit to particular parts of the body, further branching on the way. For example, branch nerves serve the eyes as they serve the liver or the prostate gland. Like the joint of the arm or knee, these vertebrae are maintained by many nutritional supplements, including calcium, magnesium, glucosamine etc.  They are also subject to free radical damage like any other part of the body and protected by antioxidants.

    Spondylosis is degenerative osteoarthritis of the joint in the vertebrae. In the dangerous situations especially in condition of magnesium deficiency or misbehavior of the parathyroid gland (it controls calcium metabolism), calcium is not well absorbed, is extracted or deposited in wrong places. I painted a picture for an 85- year old man who can no longer move his leg. His doctors read a scan image which shows that calcium has infiltrated the exterior of the vertebrae, causing bone spurs which have lain over the branch nerves. Since the malaise occurred in the nerves which control the muscles of his legs, he naturally lost mobility in those legs. The picture is that of a burning candle. The hot wax forms wax spurs on the sides. Similarly, wrong deposition of calcium may form bone spurs in the spinal column. Pressure on the nerve route causes inflammation, tenderness and pain. The muscle becomes weak.

    Many people are familiar with cervical spondylosis, that is degeneration of vertebrae in the neck. It causes neck pain and neck immobility which may be helped by the neck collar. I wore a neck collar for months in the 1980s. Pressure in the neck may affect vision. There is a hazard in jobs which require long spells of reading and writing on flat desks which means the head has to be tilted forward for long hours, overworking a set of muscles and weakening them. Should a misalignment occur in the balancing act of these pressed muscles and the opposite counterbalancing pairs, the vertebrae may shift from their own aligned state, and the shift may make them pinch the nerve jotting out of the nerve root. This may cause excruciating pain and deterioration of organs served by these pinched nerves.

  • ‘Take control of your posture and end back pain’

    ‘Take control of your posture and end back pain’

     Lagos Sate Traditional Medicine Board Registrar Dr Bodunrin Oluwa answers the question on how to stop pile and back pain.

    Back pain can be both frightening and debilitating. Its prevalence is high, going by individual practitioner case notes. Most Nigerians suffer from lower back pain severe enough to consult a health professional or use traditional or orthodox drugs to relieve the pain or reduce inflammation. Backache could lead a worker to absenteeism or lose time. There are professional ways to address the cause, not the symptom. These could be by Osteopath, chiropractic and acupuncture.

    To understand your body, and arrive at a convincing answer whether you have back pain, answer these questions- Does back trouble keep you from playing your favourite sport? Does it stop you from bending or swinging your child into the air? Have you lost precious time from work, spent money on medications or undergone surgery, with little or no relief? Have you tirelessly experimented with various therapies to alleviate your back pain? If answer to any of these is yes, then you are suffering from back pain. And getting to the root cause is the best way to attempt a treatment, and also prevent a re-occurence. I am a Chiropractor and I will talk on Do It Yourself (DIY) way  out of it, known as Alexander Technique, because you may not be located near a Complementary and Alternative medicine (CAM) practitioner.

    Let me succinctly make you understand further, causes of back pain. Chronic back pain can be the result of inactivity, injury, emotional stress, flawed body mechanics or compressed posture. It is often treated with chiropractic adjustments, massage, pain relievers, anti-inflammatory drugs or surgery. Each of these approaches can have a valuable role in recuperation; but the Alexander Technique helps you perceive the cause of your back problem, and gets to the heart of it by helping you change your movement style.

    If you slump when you sit, you are overworking some muscles and underusing others. This muscular imbalance is evidenced by a collapsed or rigid posture. If you over-arch the back or bend at the waist rather than the hip joint, you are unconsciously compressing spinal vertebrae. Sitting for sustained periods is the most challenging activity for the human spine, and it is how many of us spend our days.

    The Alexander Technique is a proven method of self care that reduces pain, increases your mobility and provides long term relief. It gives you an understanding of the body’s fundamental design and a way to move that will help you feel better, on your own. For best results, you should learn it from an Alexander Technique practitioner, a highly-trained professional who can lead you through a one-on-one learning process tailored to your abilities and needs. Your Alexander Technique teacher listens to your symptoms, seeing them in the context of your entire movement pattern. Through keen observation of the body’s dynamics in movement, s/he focuses on how you move as you function.

    How you can benefit from the Alexander Technique: You can then use the Alexander Technique to move safely and sensibly. Rather than slumping, you can learn to sit upright without strain. The Technique enables you to reduce overuse of the body’s surface muscles by engaging the primary control: your body’s central support system. Walking, lifting, reaching, climbing stairs, getting out of bed or into a car — you learn to accomplish all these routine activities, pain-free.

    Lessons take place in a studio or clinic and usually last 30 to 60 minutes. You’ll be asked to wear loose-fitting, comfortable clothing so that you’re able to move easily. The teacher will observe your movements and show you how to move, sit and stand with better balance and less strain. The teacher will use his/her hands to gently guide you in your movements, with your head leading and your spine following.

    During the lessons you’ll be helped to explore the way you go about everyday activities. You’ll practice applying the Alexander Technique while standing, sitting, walking and lying down, maintaining a better relationship between your head, neck, spine and back.

    You’ll need to attend a number of lessons to learn the basic concepts of the Alexander Technique. Once you have gained an understanding of the main principles, you’ll be able to apply them to everyday life.

    Since study of the Alexander Technique helps you increase sensory awareness, you become more attuned to your body’s warning signs of tension and compression. You acquire the capacity to lessen or prevent episodes of pain, enabling you to decrease your dosage of painkillers or anti-inflammatory medications or agbo jedi- anti pile herbal preparation. You demystify your back problem-you understand where it comes from and how to change it. The efficacy of such an approach to this common problem is borne out by facts: Majority of back problems are known to be muscular in origin — meaning they are related to how you move your body. Most importantly, it puts into your hands the capacity to relieve and prevent your back problems. Rather than wondering why you’re flat out on the couch after picking up a newspaper, you move through your day with more confidence, grace and ease.

    What is the Alexander Technique?

    The Alexander Technique is an education system that aims to improve posture and movement and promote the efficient use of muscles. It was founded in the 1890s by Australian actor Frederick Matthias Alexander, who often experienced laryngitis with the stress of an upcoming performance. After multiple fruitless visits to doctors, he discovered that his symptoms were directly related to excess tension and poor posture, especially in the muscles of his neck. He developed a way of speaking and moving that cured his chronic condition, and then taught these techniques to others for the rest of his life.

    The central focus of Alexander Technique is proper positioning of the head and spine by correcting imbalances caused by tension and poor postural habits. The technique focuses on unlearning poor habits of posture, movement, breathing and body orientation, replacing them with fluid movement that is free of tension.

    Are there other therapies that might work well in conjunction with Alexander Technique? The answer is yes. There is evidence that this therapy is beneficial in conjunction with physical therapy, massage, osteopathy, chiropractic and acupuncture. Because Alexander Technique focuses on body alignment and posture, it can be useful with any type of massage or manipulation. Pilates and yoga also focus on core strength, flexibility and body alignment and can easily complement the Alexander Technique. Mind-body therapies also go hand-in-hand with this as both address how thoughts affect physical states.

    How do I get in touch with a practitioner is a natural question to ask. There are some in the country, but mostly found in private practice. We have Archbishop (Prof) Magnus Atilade, Dr Olufemi  Bankole, an Osteopath and I.  At the Lagos State Traditional Medicine Board, we are training some young hands now in the art. You can also get this done through a physical therapist, chiropractor, physiatrist or Physical Medicine and Rehabilitation physician (PM and R), certified athletic trainer (ATC), or other spine specialist.

    Alexander Technique is unique among bodywork therapies in that it does not generally consist of routine exercises – instead, guidance is individualised to fit each person’s unique needs. Two exceptions are a special method of lying down as a means of achieving deep muscular relaxation, and a “Whispered Ah” vocalisation technique used to promote efficient use of the voice.

  • Treatment for low back pain

    The treatment of low back pain very much depends on the precise cause. Moreover, each patient must be individually evaluated and managed in the context of the underlying background health status and activity level.

    As has been highlighted by research presented at the national meeting of the American College of Rheumatology, a very important aspect of the individual evaluation is the patient’s own perception of their particular situation. British researchers found that those who believed that their symptoms had serious consequences on their lives and that they had, or treatments had, little control over their symptoms were more likely to have a poor outcome. This research points out to physicians the importance of addressing the concerns and perceptions that patients have about their condition during the initial evaluations.

    Finally, it should be noted that the conditions listed above are intended for general review. There are many other causes of back pain, including upper back pain, that have not been discussed.

    What is the outlook (prognosis) for low back pain?

    The outlook for low back pain absolutely depends on its precise cause. For example, acute strain injuries generally heal entirely with minimal treatment.

    On the other hand, bony abnormalities that are irritating the spinal cord can require significant surgical repair and the outlook depends on the surgical result. Long-term optimal results often involve exercise rehabilitation programs that can involve physical therapists.