Tag: David Lawal

  • Health benefits of watermelon seeds

    Health benefits of watermelon seeds

    Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grammes of watermelon seeds providing around 600 grammes of calories.

    Watermelon seeds, also called as ‘tarbooj ke beej‘ in Hindi are used in Asian and Middle Eastern cuisines.  Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria, they are used in certain soups. Watermelon seed oil is extracted from these seeds which are beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

    As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.

    1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate the formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.
    1. Watermelon seeds are good sources of magnesium with 100 grammes of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.
    1. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.
    1. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.
    1. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 litre water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.
    1. Watermelon seeds are effective in recovering health after illness and sharpening your memory.
    1. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grammes of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.
  • 11 reasons you should date a journalist

    11 reasons you should date a journalist

    Sometimes in 2016, Tarana Arora of Storypick.com did this story and it could not have been false save that perspectives differ. Thus, some people seemed to agree with a couple of the points raised even as some other people disagree with them.

    “Yes, it may not be easy peasy but who isn’t up for a challenge. It’s certainly not as dull as it is projected and dating a journalist can be quite an experience. Go ahead, read with an open mind and decide for yourself. Here’s hoping to change some mindsets,” Arora said.

    1. They know the coolest places in town

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    According to pop culture and stereotypical representation, journalists are considered to be dull, anti-social and full of themselves. However, reality paints a different picture. They get to attend the most happening parties in town, movie premiers, dine at finest restaurants. Who wouldn’t want to be their partner?

    2. They are creative

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    Of course, we are. We journos can spin creative, knowledgeable and engaging stories and this definitely extends beyond the realms of the newsroom. So all you ladies and lads, get ready to shed some happy tears, for you are going to be loaded with the mushiest, corny and breathtakingly beautiful love letters. Need more reasons?

    3. Endless conversations with them

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    Journalists are a perfect blend of being nerdy and smart. Keeping track of what is going around in the world comes to naturally to them. Conversing with them can be engaging, intellectually stirring and endless, since they can discuss anything under the sun.

     

    4. Money is secondary for them

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    Passion for their work is what drives them and not the moolah. If it were about minting money, then they wouldn’t be in this profession in the first place. They may not be earning as much as their counter parts but they do get to enjoy the freebies from time to time.

     

    5. They are trustworthy

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    Trust is the number one trait journalists swear by. Right from keeping important information off the record, to gaining the trust of their source. Be rest assured, if you do date a journalist, your trust won’t be broken and your secrets will always be safe.

     

    6. Multitasking is their forte

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    Innumerable sources, never-ending deadlines and working in high pressure environment. Even with the constant insanity looming over their heads, journalists are experts at multitasking. They can perfectly balance their work and their relationships. They do not shy away from showering their partner with love and care even after a hard day’s work.

     

    7. They will give you your space

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    Journalists have no time to mop over trivial matters. They won’t bombard you with a million questions nor demand to know how you’ve spent every minute of your day. They are beat working day and night and will give you your space and in return, also expect the same.

     

    8. They are hard working

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    Being a journalist is not easy. It is a life laden with hard work and unconditional perseverance. Right from dealing with PR’s to running after sources for their stories, they know exactly what it takes to get it right and to make it work; and expect the same behaviour when it comes to their personal lives as well. They will give it their all to make their relationships work.

     

    9. Passionate communicators and great listeners

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    Journalists always have interesting stories to narrate. Having said that, they are also great listeners, they will genuinely show interest in you. They have a knack for reading between the lines and even catch the subtle hints in your tête-à-tête.

     

    10. They are helpful

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    Journalists will go out of their way to help those in need. It doesn’t matter even if they are mere acquaintances. With their contacts and friends in the industry, they will leave no stone unturned in their endeavour. It’s safe to say, journalists have big hearts.

     

    11. The joy of free tickets

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    Want to attend your favourite game, concert or an art event? Your wish is their command, a few phone calls and voilà! You have your free tickets.

    Are you now planning on dating a journalist, let us know in the comment session below. You may find some help.

  • StarTimes support orphans, to support more orphanages

    StarTimes Nigeria has promised to increase its support for orphanages and other charity organizations across the country, in its bid to help children access the much-needed care they need while growing up without parental care.

    The company made this known through its Public Relations & Communications Manager, Kunmi Balogun, during a visit to SOS Children’s Villages in Lagos, to donate food items to the children.

    According to Balogun, ‘every quarter, we embark on a charity drive to support the good work being done by both local and international organizations in keeping kids safe and away from the streets.

    ‘The decision to visit SOS Children’s Villages was not tough to reach, given its reputation and record in providing shelter and care for children.’

    On his path, the Family Strengthening Programme Coordinator at SOS Children’s Villages Nigeria, Gabriel Adajie commended StarTimes for the gesture while receiving the donation. He said that SOS Children’s Villages currently depends on the government, corporate and individual support to carry out its task.

    Adajie noted that the donations and support from individuals, organizations and Government helps the organization meet its obligations in providing good family-like care for the children, many of whom he said have no traces to their biological parents.

    StarTimes is the leading digital TV operator in Africa, serving nearly 10 million subscribers with a signal covering the whole continent and a massive distribution network of 200 brand halls, 3,000 convenience stores and 5,000 distributors across Africa.

  • UN Peacekeeping Mission in Liberia completes Mandate

    In a pivotal moment in the history of Liberia, the United Nations mission in the country successfully completed its mandate after almost 15 years of supporting the West African nation in the transition to peace and democracy.

    At a ceremony in Monrovia on Thursday, attended by President George Weah, United Nations Deputy Secretary-General Amina J. Mohammed lauded the accomplishments of the United Nations Mission in Liberia (UNMIL), which has had several Nigerian peacekeeping personnel.

    She pointed out that the peacekeepers leave behind a country that has great potential for lasting peace and stability. “UNMIL helped to disarm more than 100,000 combatants, and protected millions of civilians; helped to rebuild the police, the security services and other institutions; facilitated the provision of humanitarian aid, and supported the development of national capacity to promote and protect human rights,” she said.

    Mohammed further lauded progress while acknowledging the remaining challenges, saying: “Peace will not last without sustainable development, and development gains will be at risk without sustained peace. Many Liberians are still waiting for the anticipated dividends of peace.

    “Some of the root causes of conflict remain to be addressed, including poverty, youth unemployment, illiteracy and lack of infrastructure. We need to give Liberians back their dignity, dreams and faith in a better future.”

    She paid special tribute to the 202 peacekeepers who lost their lives in pursuit of peace in Liberia. “Today, we remember their sacrifice.”

    The event was held at Monrovia’s Executive Pavilion and was attended by top government officials, representatives of civil society, members of the diplomatic community, and UN officials.

    In his speech on behalf of the Liberian authorities, President Weah said: “UN has positively impacted the lives of Liberians as well as every fabric of the Liberian Society since its arrival in 2003.” He acknowledged the hope the United Nations has given Liberians adding, “Liberia has to protect and sustain the peace”. He expressed his commitment towards ensuring this happens.

    At the ceremony, UN Deputy Secretary-General, Mohammed was accompanied by the Assistant Secretary-General for Peacekeeping Operations, Ms. Bintou Keita, Special Representative of the Secretary-General and Head of United Nations Office for West Africa and the Sahel (UNOWAS), Mr. Mohamed Ibn Chambas, Assistant Secretary-General for Peacebuilding Support, Mr. Oscar Fernandez-Taranco and Permanent Representative of Sweden to the United Nations and Chair of the Peacebuilding commission configuration for Liberia , Ambassador Olof Skoog, and Special Representative of the Secretary-General and Head of UNMIL, Mr. Farid Zarif.

    Recall that UNMIL was established by the Security Council in 2003 and will officially close at the end of this month. The mission created a security environment that enabled more than a million refugees and displaced persons return to their homes; supported the holding of three presidential elections, and helped the government establish its authority throughout the whole country following years of fighting and instability.

    The conflict took a horrific toll in terms of gender-based violence, with estimated 80 percent of women and girls affected. As soon as the UN mission deployed, it prioritized the empowerment of women – to vote, to run for office and to join the police and other rules of law institutions. This investment in women’s equality paid huge dividends in the transition to democracy. Recognizing the important role Liberian women played in pursuing peace, Ms Mohammed said, “Women have borne most of the burden; they have stepped up at every stage.”

    To spur women’s empowerment, UNMIL led by example, becoming the first UN peacekeeping operation to have an all-female contingent thanks to India’s deployment of a formed police unit (FPU) from 2007 until 2016. The Indian policewomen served as role models for Liberia’s women and girls, triggering a fourfold increase in the number of Liberian women applying to become police officers.

    During UNMIL’s nearly 15-year mandate, dozens of countries from around the world deployed troops and police. Significant contributions were made during this span by African nations such as Nigeria, Ghana and Ethiopia; Asian countries including Pakistan, Bangladesh, India and China; and European countries such as Ukraine, Sweden and Ireland. Peacekeepers from the United States also played an important role.

  • Ablaze FC wins Bayern youth cup tournament

    Ablaze FC of Lagos over the weekend emerged winners of the FC Bayern Youth Cup Tournament after a 1-0 victory over Sporting Dreams of Abuja in a tightly contested final played in Abuja.

    The game took place at Aduvie international school and witnessed a large turnout by participating teams and spectators alike who came out in their numbers to support the youngsters.

    At the end of the competition, 10 players were selected from 6 teams to form the team who would represent Nigeria in the world finals in Munich, Germany come May 2018.

    Speaking on the development, the Chief Executive Officer of StarTimes Nigeria, Justin Zhang hailed the tenacity of the boys who defied the blazing heat of the day to battle for the top spot in the keenly contested competition. According to Zhang, “StarTimes is proud to be a part of the competition and it makes us pleased to be supporting the dreams and aspirations of these players to play international football.”

    Also speaking, the Country Director, VOE Foundation, Victor Edeh commended all contesting teams in the competition noting that it had been a rewarding experience for the teams and it was now time to buckle up and prepare to face other winners from various parts of the world.

    The next phase of the competition will be hosted in Germany this May, where teams from 7 countries drawn from Asia, Europe and America would all converge at Bayern Munich to battle it out for the world finals.

  • BREAKING: Four-day surge kills 237, 1250 injured

    BREAKING: Four-day surge kills 237, 1250 injured

    A four day surge in violence has left 237 dead and 1250 injured in Eastern Ghouta. Seven medical facilities have also been attacked throughout Syria, leaving thousands with scarce access to medical care when it is needed most.

    On February 8 at 9:50 am Damascus time, the Mishmeshan Primary Health Center in Idlib was attacked, destroying it completely, and putting it out of service. Six were killed. Four medical staff and four Syrian Civil Defense paramedics (White Helmets) were injured along with several others that were on premises at the time of the attack.

    On February 8 at 8 p.m. Damascus time, the Al Rahma Hospital in Khan Sheikhoun was attacked and put out of service. The hospital was completely destroyed. One of the medical staff was killed and several others were injured.

    On February 8, The Syrian Civil Defense (White Helmets) center in Khan Sheikhoun was attacked killing three members of the White Helmets, and wounding four others.

    On February 7, the obstetrics hospital in Douma, Eastern Ghouta was targeted by airstrikes causing severe damage and the death of an administrative worker.

    On February 6 at 11 a.m. Damascus time, the ‘Save a Soul’ Mental Health Center in Easten Ghouta was hit by several missiles. At around the same time a ‘Save a Soul’ Primary Health Care Center was also attacked. Two staff and two patients were wounded. The center provided healthcare for 20,400 patients.

    On February 6, a dental clinic in ‘Albaraa center’ of Eastern Ghouta was targeted and destroyed.

    There have been at least 35 attacks on medical facilities and staff in 2018, leaving thousands in a vulnerable state with little or no access to medical care. Many of the attacks are within the ‘de-escalation zone’ and have large populations of IDPs who are extremely vulnerable already.

    “I am sickened by the relentless attacks against civilians and deliberate targeting of hospitals. How can they justify killing 237 civilians and injuring over 1,250 civilians in the past 4 days? Our hospitals and medical facilities are being hit by surgical strikes. The injured have nowhere to turn and are dying in the streets and their homes. The reckless bombing of civilians we are seeing amounts to a war crime, and must be stopped. Civilians are not targets. Hospitals are not targets.”- Said Dr. Ghanem Tayara, Chairman of UOSSM International and Birmingham, UK GP.

  • Photospeak: LASTMA officials evacuate fallen truck

    Photospeak: LASTMA officials evacuate fallen truck

    Officials of the Lagos State Traffic Management Agency ( LASTMA ) on Friday morning started the evacuation of a loaded truck that fell to its side.

    The loan accident, according to LASTMA social media post, happened at the early hours of Friday at Cement Bus Stop inward Dopemu under bridge axis of the Lagos-Abeokuta Expressway.

    The unexpected incident has compounded the traffic of motorists  on the road as drivers are therefore advised to use alternative roads while the evacuation lasts.

    Photos Below from LASTMAsocial:

    LASTMA at work LASTMA at work LASTMA at work

    LASTMA at work

  • How human history was revised in 2017

    How human history was revised in 2017

    A new research has emerged revealing a twist as regards the history of Homo Sapiens, the Human race, how it originated from Africa and the role of ancient West Africans.

    According to Science News, Human origins are notoriously tough to pin down. Fossil and genetic studies in 2017 suggested a reason why: No clear starting time or location ever existed for our species. The first biological stirrings of humankind occurred at a time of evolutionary experimentation in the human genus, Homo.

    Homo sapiens’ signature skeletal features emerged piece by piece in different African communities starting around 300,000 years ago, researchers proposed. In this scenario, high, rounded braincases, chins, small teeth and faces, and other hallmarks of human anatomy eventually appeared as an integrated package 200,000 to 100,000 years ago.

    This picture of gradual change contrasts with what scientists have often presumed, that H. sapiens emerged relatively quickly during the latter time period. Fossils clearly qualifying as human date to no more than about 200,000 years ago and are confined to East Africa. But the discoveries reported this year — including fossils from northwestern Africa — point to an earlier evolutionary phase when the human skeletal portrait was incomplete. Like one of Picasso’s fragmented Cubist portraits, Homo fossils from 300,000 years ago give a vague, provocative impression that someone with a humanlike form is present but not in focus.

    BODY PLAN A partial Homo naledi skeleton unearthed in South Africa is about as complete as Lucy’s famous partial skeleton. Lucy, anAustralopithecus afarensis, lived in East Africa about 3.2 million years ago. H. naledi lived perhaps 300,000 years ago, scientists say, although this new partial skeleton remains undated.

    WITS UNIV., J. HAWKS

    “Speciation is a process, not an event,” says paleoanthropologist Bernard Wood of George Washington University in Washington, D.C. “When fossil skulls of, say, Neandertals and Homo sapiens look convincingly different, we’re seeing the end of the speciation process.”

    Discoveries in Morocco convinced one research team that direct predecessors ofH. sapiens lived there about 300,000 years ago (SN: 7/8/17, p. 6). Fossils and stone artifacts unearthed at the archaeological site Jebel Irhoud display close links to laterH. sapiens skeletons and tools. Digital reconstructions of a composite Jebel Irhoud skull revealed a modern-looking face and teeth. Other H. sapiens skull traits evolved later.

    The inside surface of Jebel Irhoud braincases, which were long and low, has a distinctive shape that perhaps represents an early evolutionary step toward later humans’ rounded skullcaps, suggests paleoanthropologist Chris Stringer. Stringer, of the Natural History Museum in London, says it’s unclear whether the ancient Moroccan population could have traveled far enough to mingle with early H. sapiens in other parts of Africa, as the Jebel Irhoud team suspects.

    However far Jebel Irhoud folk journeyed, genetic evidence adds to suspicions that they lived around the time that H. sapiensoriginated. DNA extracted from the bones of a boy who lived in southern Africa about 2,000 years ago enabled scientists to estimate that humankind originated between 350,000 and 260,000 years ago(SN: 10/28/17, p. 16). Previous genetic comparisons of present-day humans with Neandertals and their close Stone Age relatives, the Denisovans, had placed human origins at 400,000 years ago or more. Many investigators found that estimate difficult to reconcile with a human anatomy that appears to gel much later.

    DNA from the long-gone boy offers the best evidence yet for human origins well before 200,000 years ago, evolutionary geneticists argued. That’s because the child lived shortly before West African farmers migrated to eastern and southern parts of the continent and blotted out ancient genetic ancestry patterns.

    Even with the African boy’s DNA as a guidepost, researchers won’t easily tag key players in human origins. For example, the Jebel Irhoud crowd lived during a period when possibly several African Homospecies acquired unexpected mixes of skeletal characteristics reminiscent of even earlier Homo species and of people today. Witness the patchwork quilt anatomy of Homo naledi. This unusual-looking hominid, known from fossils from South African caves, lived between 335,000 and 236,000 years ago, researchers announced in June (SN: 6/10/17, p. 6). That estimate came as a surprise: H. naledi’s orange-sized brain and curved fingers resemble those of Homospecies from around 2 million years ago. But many other features of H. naledi — possibly including a brain organized for social emotions and advanced communication (SN Online: 4/25/17) — could pass for those of Neandertals and humans.

    Discoverers of H. naledi proposed that it may have originated around the same time as early forms of H. sapiens. Occasional interbreeding of H. naledi with larger-brained Homo species, perhaps including H. sapiens, may have assisted the smaller-brained species’ survival, the researchers speculated.

    Studies of DNA from living Africans, and from the 2,000-year-old African boy, so far indicate that at least several branches of Homo — some not yet identified by fossils — existed in Africa roughly 300,000 years ago, says paleoanthropologist John Hawks of the University of Wisconsin–Madison, a member of the H. naledi team who refrains from classifying Jebel Irhoud individuals as H. sapiens.

    “I would look closely at the possibility that several, maybe many, ancient groups existed in Africa, some as different as H. naledi, but some [early] forms of humans like Jebel Irhoud as well,” Hawks says. His scenario illustrates how scientists’ questions about human origins are changing, and how much we humans still remain a mystery to ourselves.

  • 2019: Our party will rescue Nigeria from possible collapse’

    2019: Our party will rescue Nigeria from possible collapse’

    The Action Democratic Party (ADP) has reacted to the 2019 elections Time Table released by the Independent National Electoral Commission (INEC).
    The party in a statement issued by the spokesman for Lagos, Prince Adelaja Adeoye on Wednesday, said that the ADP is ready to rescue Nigeria from a possible total collapse under the current mis-governance of the ruling APC.
    He said the reality for Nigerians is that governance is at its lowest ebb and that citizens are crying.
    Adelaja said that the ADP is working with all stakeholders across the country in order to present candidates who possess the 3Cs which he described as “Competence, Character and Capacity.”
     The party noted that for Nigeria to move forward, men and women of good character, competence and capacity must be put forward to lead. He said Nigeria needs a bridge builder as a President, someone who can restore peace, unity and love amongst the citizens and return the once revered nation to the path of economic boom. 
    He stressed further that the era of propaganda for votes is gone and that Nigerians will go to the polls based on issues that bother on their needs.
    According to him, these needs have not been met by Buhari’s administration. ADP however charges Nigerians to stay awake, alleging that the ruling APC is aware that its popularity has waned and will want to use force and rigging to remain in power. 
    The party said for them, Lagos is winnable and will be won because the state does not need an “Owambe” Governor, one tied to the apron of a god father but a serious minded governor who will take governance beyond environmental sanitation. The party said that most Lagosians have not enjoyed the dividends of democracy since 1999 and that the culture of impunity, imposition and godfatherism has held sway in the state.
    ADP said a change of guard will make Lagosians see that development is far beyond what they are currently seeing under the current rent seekers who claim to be working. 
    ADP charges Nigerians to be ready to do the needful at the polls as electioneering activities start, based on the recently released INEC time table; urging them not to make themselves willing tools for violence, election malpractices or used to cause voter apathy.
  • INEC releases timetable for 2019 general elections

    INEC releases timetable for 2019 general elections

    The Independent National Electoral Commission (INEC) on Tuesday released a timetable for the 2019 general election.

    The commission made the timetable public through a post on its official social media handle @inecnigeria noting that the general election is only 402 days away.

    The Chairman of the commission, Prof. Mahmood Yakubu was quoted in the post as saying: ”Today, it is exactly 402 days to the opening of polling units nationwide at 8:00 am on Saturday 16th February 2019.Let us all join hands to make 2019 our best election ever.”

    According to INEC, notice of election commences on August 17th, 2018, quoting Section 30 (1) of the Electoral Act, 2010 (as amended) which requires not later than 90 days before the election.

    It further noted that the collection of forms for all elections by political parties for nominated candidates at the commission’s headquarters is scheduled to hold between August 17th and 24th, 2018.