Tag: depression

  • Osun worker had depression, says doctor

    The family doctor of a sanitation officer in Obokun Local Government Area of Osun State has refuted the report linking his patient’s suicide attempt to unpaid salaries.

    Last week, a newspaper reported that Olufemi Owolabi attempted to commit suicide because he had not been paid.

    But Dr. Ishaq Opakunle said Owolabi had clinical depression, which sometimes lead to suicide.

    He said tests carried out on Owolabi and inquiries from his family showed that he had attempted  to commit suicide in the past.

    The doctor said he gathered from the family that depression led his patient to relocate from the North some years back

    Opakunle said: “He (Owolabi) looked unkempt, depressed, and haggard.

    “He was vomiting and weak. I was told he drank herbicide.

    “I asked the patient why he attempted to commit suicide, but he refused to answer.

    “His mother said he tried to take his life when he was   in the North. It is most likely once a man attempts suicide, he may attempt it again.”

    Mrs Rachael Owolabi said her husband did not attempt suicide because of unpaid salaries.

    She said he was not the only unpaid worker in the state.

    Mrs. Owolabi said her husband  had been battling depression.

    The patient’s sister, Mrs. Yemisi Oladipupo, who also works in the local government, said her brother’s  suicide attempt should not be linked to unpaid salaries.

    She said: “The incident cannot be connected to unpaid salaries at all. Though, our salary arrears have not been paid up to date, people have started receiving alert for February salary now. So, why would he kill himself because of salary?

    “I believe it was the devil at work and it is a family affair. I see no reason why our family should be dragged into politics.

    “The detractors goofed when they said he is a senior civil servant; he is a Level 4 officer.”

    The Chairman of the Nigeria Union of Local Government Employees (NULGE), David Owoeye, denied speaking to reporters on the matter.

  • Defeat of Jonathan, depression and allied illnesses

    Stranded and alone,” Like my name, I remember this 14 September 1974 newspaper headline any day my mind revisits my days on the LAGOS WEEKEND newspaper. The Lagos Weekend sold an average of 250,000 (eyes 300, 000) copies every Friday. It was about the second biggest sale in the stable of the Daily Times newspaper group, after the Sunday Times, edited by Mrs. Gbolabo Ogunsanwo which must have hit or surpassed the 400,000 or 500,000 mark. These figures should make many of today’s editors green with envy. For it is doubtful if all their daily sale put together exceed 250,000 copies. Yet we have a bigger literate and reading public with more money in the pocket than did the information consumers of those days. Radio, television and the social media may have a hand in this retrogression, no doubt. I believe, however, that the biggest trouble, as Taiwo Obe never tires of saying, is that the journals of today have no firm roots in the market places and, so, are disconnected from the reading public, like fish with no water to swim in.

    This is not a day to debate why some newspapers are thriving while others are collapsing.

    Last Saturday’s Presidential election merely reminded me that success has many fathers, and failure, no father, of the loneliness and depression which may have enveloped not only President Ebele Jonathan and his garrulous wife, Patience, but of many aides and kinsmen who loyally stood by them, and the flight of those fair-weather ones who merely hid under the Presidential canopy to fatten their purses.

    On 14 September 1974, Mr. Clement Okosun, editor of Lagos Weekend, published his weekly column named THE TIME BEFORE THIS with the said headline, Stranded and Alone. He was one of the many editors I worked with in my formative years as a journalist. The list included Mr. Henry Odukomaiya, Mr. George Okoro, Mr. Sola Oluwole, Mr. Sola Odunfa, Prince Tony Momoh, Mr. Angus Okoli and Mr. Clement Okosun.

    Mr. Clement Okosun said he felt “stranded and alone” because, on that day, I left for the university. There were only two of us who produced the Lagos Weekend.

    He was editor, I sub-editor. I doubled as reporter, proof-reader and production editor. Yet we had only Monday and Tuesday to assemble the paper, proof-read and okay on Wednesday, print on Thursday and sell on Friday. I do not know how Mr. Okosun coped after I left. But from the things he said in that article, I still have no doubt that he experienced pain of the soul from my separation from him. His employment of Stranded and Alone may not entirely fit my construction of it in this column. But I see in the frameworks of both common destabilising elements in a person’s life. Mr. Okosun was so attached to me because I made his editorship so easy for him.

    President Jonathan is so attached to power because, through public office, the school boy who had no school shoes and school bag, has become, arguably, one of Nigeria’s wealthiest men. Separation from power must, therefore, bring agony of soul. Mr. Okosun and I had become too attached to each other for him not to feel the pain of my tearing away from him. I may not have felt anything because I was going on adventure and enjoying it. I was later to learn after university, from the experiences of life, that attachment to anything (family, office, work, property, neighborhood, money, power etc), except to ones’ Creator, could be the greatest calamity that could befall a person. It was at this stage of inner experiencing that I began to understand the story of Lot’s wife rendered in the Christian Bible. Many Christians take this story on the face value. Destruction was to befall Sodom and Gomorrah. Lot, a Pius man, was to be spared. He and his family were to flee the town and not look back. In their flight, Lot’s wife remembered the jewelry and other valuables she was leaving behind. She looked back… and immediately became a mould of salt. In my view, this was an allegorical rendition of a story which teaches us not to be attached to anything except our goal, which is the return home to Paradise in the Kingdom the Lord has provided for those people who fulfill the purpose of their creation, namely the perfection of their spirits. No man is appointed a judge over other men in these matters. But all can feel to their fingertips cases or situations of attachment to the wrong things.

    In this regard, President Jonathan, should have seen this humiliating defeat coming a long time ago. He was, in my opinion, attached to power. He must have spent about eight years in the corridors of power in his home state before the then President Olusegun Obasanjo fished him out for his project of succession of Musa Shehu Yar A’dua.

    ayelsa deputy governor Goodluck Ebele Jonathan was to succeed his boss, impeached for financial crimes, at Obasanjo’s behest, as the governor, complexed as vice-President of Nigeria to Yar A’dua’s Presidential ticket. The match-making cabal extracted from Jonathan a promise that he would not lift a finger for the Yar A’dua Presidency, considered a northern Nigeria slot, should anything, including death, happen to the sickly Yar A’dua before he completed two terms of four years each. Yar A’dua died two years into the first term and Jonathan jetissoned the pledge, supported by Constitutionalists who puritanically insisted succession had to follow letters and spirit of the Law. Jonathan thus became Acting President. There was uproar in the north then and when Jonathan made a bid for a full four-year term after completing the remainder of Yar A’dua’s first tenure two years. Obasanjo calmed nerves and sold the north a middle-road agreement in which the north would support Jonathan’s 2011 Presidential bid and Jonathan would pave the way for a northern President in 2015. But, again, in 2015, Jonathan broke the agreement and manipulated himself as a sole Presidential candidate in the party’s presidential primaries.

    Meanwhile, Bola Ahmed Tinubu, leader of one of the opposition parties and, arguably, political leader of the South-West region, galvanised opposition parties into the All Poeples’ Congress (APC) to produce a northern Presidential candidate in General Muhammed Buhari (rtd), a one-time military strongman of Nigeria who, with only two routine houses and less than N1 million in the bank to his credit, arguably holds Nigeria’s record for the INCORRUPTIBLE MAN or MR INCORRUPTIBLE on the contrary Jonathan did not declare his assets or his wife’s in public.

    The Presidential campaign was Nigeria’s fiercest. All the Presidents men who had led or misled him into policies which fattened their estates in the President’s support, even when they knew he could fail against Buhari, urging him to throw or hurl more money at the poverty stricken electorate are now departing from him. Jonathan, afraid and desperate to return to power, hurled and hurled and hurled more money. Encouraging him on were the same people who swallowed the trillions of naira invested in the energy sector with nothing as yet to show for it. They were the same people who got him to borrow trillions of naira to fight the dissident Boko Haram instead of serving of Nigerian’s 774 Local Government Areas, expecting the rag tag army over four years of his tenure to do the job; whereas Nigeria fought a 30th-month civil war with the secessionist Eastern Region and borrowed no single kobo from overseas to fight the war, even when crude oil income was not available to prosecute the war. That cabal got money pumped like water  into practically every security project. In the end, It was foreign troops from Nigeria’s neighbours who helped to liberate Nigeria’s lost local government areas. The stolen girls were not found. No one has been prosecuted for treason. And, as someone remarked, “the myth” of Nigeria’s army in Africa was broken. So bad did Nigerian life become under Jonathan that the Naira, the national currency, crashed abysmally. The President’s men kept telling him these were not his handiwork but a global phenomenon. And they kept lining their pockets. Corruption came to such unbelievable head that Ibrahim Babangida, whose military junta was thought to fuel the corruption machine most, said when he compared his days with Jonathan’s, he must pass as a saint before the judges in history.

    resident Ebele Jonathan promised his party he would not pursue a second tenure ambition. But once he became President in 2011, courtesy of that agreement, he canvassed a constitutional amendment that would replace a four-year term with one of seven years. This, again, was evidence of attachment to power. But he never had his way. Only history and meticulous accountants would be able to ascertain how much money he has flung at voters in this election. I do not see him, in defeat, walking away from office with a broad smile on his face, thankful to the Lord for a wonderful opportunity he has had to be of service to his people. Leaving office grudgingly would mean attachment to office and a forcible tearing away from office by the public will. That would bring nothing but sadness and sadness that may lead the way to depression. President Jonathan would not be alone, downcast and suffering. There would be hundreds of thousands of people, if not millions, who would journey in the same train with him. Many of these people would be those followers of Jonathan who clung to him on ethnic and religious grounds irrespective of visible damage he had wrought on the economy or who stood by, believing that another tenure would bring of unlimited access to the treasury. A state of depression which is likely to follow President’s Jonathan’s defeat informs the choice of depression as the subject of this column today. It should offer an opportunity for self-help to everyone who, “stranded and alone,” finds himself or herself in a state of depression….

    There are two carpenters who gave me an idea of what the face of depression may look like. The first was to help me knock up wood work in the kitchen. I had known him for many years. He came by money easily because he had many clients who liked the finishing of his job. But he spent money as easily as he earned it, believing the morrow would bring yet another haul. Then one day, he received the shocking news of his life: his younger brother had just built a house and moved in. This carpenter was depressed by the news because he had just been sent out of his single room abode by his landlord and was living in a market stall. For months, he locked up his workshop, and depended on the generosity of his clients to keep body and soul together. I managed to persuade him not to weigh his life on another person’s scale. So, he came to the house for the kitchen job. But he couldn’t summon his nerves to work and left.

    The second carpenter came to make ward robes in the rooms. He seemed full of life but wherever he settled to work, he never  kept his lips sealed. He was always talking to himself, complaining about how his extended family was fleecing him of money. Mid-day through the wardrobes, I stopped him from coming to the house. For he looked like someone who may knock the hammer and the nail in the wrong place someday.

    Besides both men, I have been privileged to observe many people whose bodies do not align with their souls. Some of them talk to no one in particular as they walk along on the highway. In buses, some are physically wide awake but do not hear the conductor call their bus-stop. Some are lethagic and feel like doing nothing in life. Some have no appetite, while some overeat. Some people cannot sleep (insomnia) while some people sleep all day (sleep attack). Some people, especially the young, are easily irritable. Some people loose interest or pleasure in almost all activities, including sex. Some people feel guilty or worthless. Energy loss and fatigue may assail some people. Concentration may be difficult in some cases. In some cases, suicidal or negative thoughts may flourish in the soul. At this level, the patient may be subjected to the receipt of auto suggestions from disembodied but earth-bound souls who seek to manifest their desires in the earthly plane by taking possession of any human body whose blood radiations make them vulnerable for such possession. Orthodox medicine would appear not to be familiar with this terrain orthodox doctors simply put the patient to a prolonged sleep to calm the patient. When the patient falls asleep, the invading disembodied soul finds the body unusable and vacates the scene for a while, to return when the patient is awake. The doctor prescribes another round of sleeping drugs, and the vicious cycle continues. In their own practice, traditional medicine doctors who have a calling in this field merely cast the invader away and the patient normalises. Nutritionally, this can also be achieved by recomposing the blood. To elevate its radiations, particularly with green foods and drinks. The recomposition elevates the blood radiation to the point that it cannot be used by a soul other than the inhabitant of that physical body, that is the patient. In the 1980s, Lagos city witnessed the phenomenon of a bearded man who prowled the metropolis picking insane people in the streets and marching them around all day in a long file. He would buy them razor blades, and they would, with them, cut their hair. Public spirited people donated clothes and money. The once insane people became well. It was unfortunate that the health authorities did not seek to understand his art and integrate it into the hospital health care delivery system. In my understanding, what he did amounted to no more than freeing these once insane people from those entities in the beyond which made them playgrounds of  their own pleasures. Many people are subject to auto-suggestion on a middle scale without realising it. People would tell you that something always tells them while on a pedestrian bridge to jump into fast moving traffic below. Sometimes they feel like reaching out for a knife and stabbing themselves. When I teach troubled people how to fight negative auto-suggesting, I let them know that every negative thought they develop is a perversion of a positive thought. When they think negative, they should act the positive end of the continuum.  Example, if one has a serious argument with another, and he receives an auto-suggestion to slap or strike that other person, he could turn the table against negativism by telling the other party… oh we need not quarrel over this matter. “I am sorry about everything”. I have found those three words. “I am sorry” a great healing balm in many situations, even when I am in the right. By the time one has become suffused with positive thinking, the negative auto-suggestions decrease in quantum and frequency. In this season of election block and defeat, those minions of darkness who work with negative auto suggestions will be everywhere instigating quarrels, gun duels, and whatever would not make for the peace of the individual and his or her society.

     

    CAUSES

    here are many possible causes of depression. An underlying feature of them all is sadness. All of us are sad at one time or the other. We may be bereaved, in the heat of divorce, have unresolved emotional issues, be under tension and stress, become financially embarrassed, or our hormones may become unbalanced. Besides this, some drugs, especially recreational substances may cause mind havocs. Mood swings do occur, also from low blood sugar (hypoglycemia) and high blood sugar.

    In the specific case under reference, that is depression arising from election shocks and defeat, politicians and their followers will be imperiled in their health if they do not detach themselves from this event and carry on with their lives. They may become moody, hurtful all day, all night, losing brain chemicals which stabilise the brain. The loss of one of these chemicals, serotonin, has been linked to various states of depression. Depression is a crystal clear word. It means compression or the piling of pressure. The piling is impacted on the mind by forces outside the mind. If forces within the mind cannot match the forces outside, a break down occurs within which rapidly consumes all the nutrient chemicals which keep the brain stable. In the event of these substances not being as rapidly replaced as they are consumed, the brain , too, goes under.

  • ‘How to manage depression’

    ‘How to manage depression’

    Depression is silently killing millions. In this encounter with four counsellors at the University of Lagos, they speak on how this disease can be ameliorated, Godwin Simon writes

    AT a forum organised to mark this year’s World Mental Health Day on recently, the President, African Association of Psychiatry and Allied Professionals (AAPAP), Professor Oye Gureje, disclosed that Nigeria’s elderly persons are among the most depressed in the world and attributed this to the high level of poverty and unemployment in the country.

    The case of depression is not limited to Nigeria alone, it is a global phenomenon. The World Health Organisation (WHO) has earlier hinted that by 2015, depression will be the second highest killer disease in the world to be preceded only by heart diseases. It also said the rate of the disease is expected to be higher in the developing countries. Recognizing the burden of depression, WHO has recently launched awareness campaigns among policy makers to combat the problems.

    In an exclusive interview with four counsellors led by Mrs. Aderonke Asiwaju, the Head of Counselling Unit, University of Lagos, it was said that the prevalent socio-economic problems in the country as well as over-ambition of Nigerians are the major reasons for the increase in the rate of the disease.

    A Senior Counsellor, Mrs. Oluwatoyin Aregbesola, noted that it is a common mental disorder characterised by sadness, loss of interest or pleasure, feeling of guilt and low self-worth; disturbed sleep or appetite, feelings of tiredness and poor concentration. She said when any of these is evident in a person, then such a person could be said to be depressed.

    Elaborating the causes of this disease, Mr. Olayinka Omotola, said depression is often caused by anxiety and worry. “A person who wants to write an examination or embark on a project and is getting worried may become depressed.” He added that depression could also be caused by loss of loved ones, illness, unemployment and poor standard of living.

    He said perceived stigma could lead to depression of the bearer. “When I was growing up, I had pimples all over my face; I thought it would never be healed. Young ones in this situation may become worried over their perceived illness”.

    Mrs. Nimota Bakare, a Counselling Psychologist, noted that Nigeria has enough environmental factors that could lead to depression. She enumerated this to include poor standard of living, lack of balanced diet, lack of shelter and “fetish” mindset owing to different cultural background of Nigerians.

    In her words, “If you go out there, you will discover that the standard of living is poor, hardly will you see a person in Nigeria today that eats well.

    “There was the case of a man who lives in a room with his wife and five children. How will these people be mentally stable? Even our cultural mentality is not helping matters. Nigerians are so fetish. A man in search of employment may start thinking that his problem was caused by a person he has offended a long time ago. All these environmental factors, to a large extent, aid depression.”

    Speaking on the symptoms of depression, Mrs. Aregbesola said “We have many symptoms of depression. They include loss of appetite, inability to concentrate on one’s business and inability to socialize with people like before.” She explains further that depressed people hardly have enough sleeping time while some turn to drug abuse and alcoholism. She noted that the peak of depression is consideration of suicide.

    Counselling psychologist, Mrs. Bakare, added that if depression is not quickly addressed, it may lead to high blood pressure and other heart-related diseases. “The prolonged thoughts and unstable mood affect the blood pressure and subsequently affects the heart”, she said.

    She explained that there are levels of depression some may just be between 5-10 minutes and they are gone. But there is other one that is called ‘clinical depression’ which may span for a long time. It is this type of depression that perpetually obstructs one’s daily activities. Before the affected person realises, it will lead to high blood pressure because oxygen is not well utilised in the blood stream. This, according to her, makes it safe to say that depression and high blood pressure are “inseparable.”

    Proffering solution to this disease, Mrs. Asiwaju, explains that there are two approaches to this. “The first solution is through psychotherapy. This involves counselling the depressed ones, thereby helping them to go over their predicaments”, she said. She added that the second approach is medical attention.

    The counsellor, who raised alarm on the spate of depression among youths, encouraged them to “take things easy” as most of them venture into things that are beyond their capacity. “When I was younger, depression was not as much as this, few people then knew the meaning of depression, but the rate of this disease is alarming now! This I believe is due to over-anxiety among people.”

    She stressed that the government has a role to play in reducing this disease. “The government should endeavour to assist the elderly ones in terms of welfare, while employment opportunities should be created for the youth. The less-privileged ones should also be catered for as these will do a lot in reducing depression in our country.” she said.

    All the counsellors were unanimous in advising Nigerians to be moderate in pursuing goals. They noted that one of the major causes of depression in Nigeria is over-ambition. They advised that Nigerians should visit hospitals regularly for medical checkup and often go to counsellors to share their problems and get counselled as “problem shared is problem solved”. They opined that with this, the rate of depression in Nigeria would be drastically reduced and life expectancy rate would increase.

  • How to overcome depression

    How to overcome depression

    New research published in the journal PLOS Medicine has revealed that depression is the second leading cause of disability worldwide. Despite its prevalence, most people do not receive the care or support they need.

    Stigmas associated with depression and poor access to treatment are major obstacles in seeking the necessary help. The initial symptoms of depression often present at a young age and affects women more commonly than men.

    “Our findings not only highlight the fact that depressive disorders are a global health priority but also that it is important to understand variations in burden by disorder, country, region, age, sex and year when setting global health objectives,” says the researchers.

    One or two mothers out of 10 report depression after childbirth. This depression often limits a mother’s ability to care for her child and negatively affects their growth and development. Yet, many are in denial or spouses prevent them from seeking help. This causes depression to remain hidden – not treated or talked about.

    “The burden is different between countries, so it tends to be higher in low and middle income countries and lower in high income countries,” says Dr Alize Ferrari, lead researcher from the University of Queensland’s School of Population Health.

    “What one person recognises as disabling might be different to another person and might be different across countries as well, there are lots of cultural implications and interpretations that come in place, which makes it all the more important to raise awareness of the size of the problem and also signs and how to detect it.”

    Recognising the disease burden of depression, the World Health Organisation (WHO) has recently launched awareness campaigns amongst policy-makers to combat the problem.

    “It’s a big public health challenge and a big problem to be reckoned with but not enough is being done, says Dr Daniel Chisholm, a health economist at the department for mental health and substance abuse at the WHO.

    “Around the world only a tiny proportion of people get any sort of treatment or diagnosis.”

    The prevention and early detection of depression are areas that deserve attention. Many prevention programmes implemented across different demographics have provided evidence that depression can not only be effectively treated but also prevented.

    Effective community approaches look to reduce risk factors while strengthening protective aspects. Risk factors often start in childhood and school-based programmes that target cognitive, problem-solving and social skills of children and adolescents have been found to be highly effective.

    Other lifestyle choices also play a role in the development of depression such as poor diet, physical inactivity, lack of sleep and the use of alcohol and tobacco. Exercise programmes are highly effective to boost self-esteem, balance depression-causing hormones and prevent other health conditions that can lead to depression.

     

    Couillard is an international health columnist that works in collaboration with the World Health Organization’s goals of disease prevention and global health care education. Views do not necessarily reflect endorsement. He can be contacted through: Email: drcorycouillard@gmail.com, Facebook: Dr Cory Couillard, Twitter: DrCoryCouillard

     

     

  • Catholic diseases: Depression

    All of us need to be the best we can be in life, to have the best we can have in life, and to do the best we can do in life. This is a universal need. If one does not fulfil this need, it hurts one’s ego terribly.

    For the fallen ego, the disappointed ego, the crushed ego, the misplaced ego, the undermined ego, the deprived ego, the ego gone wrong, it is difficult to rise again or to change. It may just keep the status quo. This is a universal tendency that every human experiences. However, nobody has to stay depressed or live in depression because there are ways out of it.

    For us to wriggle out of this state we need to have some understanding of what we are as humans. Life is essentially social. Nowhere in Kingdom Animalia do we find an animal that is deliberately lonely or independent. Many animals have natural ways (colour, smell, chemicals, behaviour, sounds, trails) that they use to attract their own species. In human life, the interdependency of humans on one another has many facets with reward within one’s body, mind, or spirit. This wholesome expectation is often dashed and the ego becomes broken and is overtaken by genetic, bodily, social, and environmental factors.

    The makers of Cymbalta®, an antidepressant medicine, give us an idea of what we feel like when we are depressed. “Someone with depression might think or say any of the following:”I feel sad all the time and just don’t feel like myself;””Sometimes I feel like my life is not worth living anymore;””I feel like I don’t have any energy;””I’m not really interested in eating;””Even after a long day, I still feel restless;””I feel so indecisive and I can’t make any decisions;””I just feel so worthless;”and “I have trouble sleeping.””

    In established depression as observed clinically,it is known that there is interplay of genetic, biological, psychological, and environmental factors. WebMD tells us of some of the factors that can play a role in depression, which are the following. Biology: Abnormal function of certain parts of the brain and abnormal levels of some brain chemicals may be involved. Genetics: It seems that people with cases of depression in their family have a higher chance of getting depression.Gender: Women appear to be twice as likely as men to become depressed, possibly due to effects of female hormonal fluxes.Age: People who are elderly are at higher risk of depression especially if lonely and unsupported.Health conditions: Chronic pain and chronic illnesses such as cancer, heart disease, and thyroid problems, increase the risk of developing depression.Trauma and grief: Trauma, violence, physical or emotional abuse, and grief can cause depression. Past physical, sexual, or emotional abuse can cause depression later in life.Changes and stressful events: Loss of a job, divorce, marriage, loss of property, loss of friends or companions, retirement, and transitions can trigger depression.Medications and substances: Many prescription drugs, e.g., some drugs used to treat high blood pressure, such as beta-blockers or reserpine, can increase a person’s risk of depression. Depressed people often consume alcohol.

    WebMD also outlines the major symptoms of depression: “For major depression, you may experience five or more of the following for at least a two-week period:

    •Persistent sadness, pessimism

    •Feelings of guilt, worthlessness, helplessness, or hopelessness

    •Loss of interest or pleasure in usual activities, including sex

    •Difficulty concentrating and complaints of poor memory

    •Worsening of co-existing chronic disease, such as rheumatoid arthritis or diabetes

    •Insomnia or oversleeping

    •Weight gain or loss

    •Fatigue, lack of energy

    •Anxiety, agitation, irritability

    •Thoughts of suicide or death

    •Slow speech; slow movements

    •Headache, stomachache, and digestive problems”

    Wikipedia explains: “There are cultural differences in the extent to which serious depression is considered an illness requiring personal professional treatment, or is an indicator of something else, such as the need to address social or moral problems, the result of biological imbalances, or a reflection of individual differences in the understanding of distress that may reinforce feelings of powerlessness, and emotional struggle.” Treatments for depression are psychotherapy, medication, and electroconvulsive therapy.

     

    Dr. ’Bola John is a biomedical scientist based in Nigeria and in the USA. For any comments or questions on this column, please Email bolajohnwritings@yahoo.com or call 07028338910

     

  • Depression May reduce response to Shingles Vaccine

    RESEARCH has shown that adults with untreated depression who received the vaccine possess a relatively weak immune response. But those who were taking antidepressants showed a normal response to the vaccine, even when symptoms of depression persist.

    Shingles, an acute and painful rash, strikes a million Americans each year, mostly older adults. Health officials recommend that those over 60 get vaccinated against the condition, which is caused by reactivation of the same virus that causes chickenpox, varicella-zoster.

    A group of 92 older men and women for two years were followed and it was observed that forty of the subjects had a major depressive disorder.

    Compared with the control patients, those with depression were poorly protected by the vaccine. But the patients who were being treated for their depression showed a boost in immunity. This is something the researchers called a “normalization” of the immune response. It is unclear why that was the case.

    The authors of the study speculated that treatment of older people with depression might increase the effectiveness of the flu shot and other vaccines as well.

  • Fatigue, pain & depression – Do you have adrenal fatigue?

    Fatigue, pain & depression – Do you have adrenal fatigue?

    In recent years a new health condition has been receiving significant press– both positive and negative. Known as adrenal fatigue, this condition is not an official medical diagnosis. However, it represents a grouping of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.

    The condition is often associated with chronic, long-term stress commonly brought on by the fast pace of modern living or an event or illness that is both mentally and physically challenging.

    Healthcare professionals who work with adrenal fatigue say it occurs when the adrenal glands become overburdened and do not function properly thus altering the hormones are produced. A poorly functioning adrenal system will lead to an imbalance of hormones that can impact immune function, sleep, mood and energy levels. The most common symptom of this condition is severe fatigue that cannot be relieved by prolonged rest or sufficient amounts of sleep.

    Medicine does not commonly recognize adrenal fatigue as an official diagnosis, but other forms of adrenal dysfunction, like Addison’s Disease and adrenal insufficiency, are recognized.

    *Stress causes adrenal fatigue*

    The adrenal glands are located on top of each kidney. They produce hormones that regulate blood pressure, cortisol, metabolism and minerals such as potassium and sodium. These bodily processes are critical in producing a healthy stress response.

    The unproven theory behind adrenal fatigue is that your adrenal glands produce hormones that get overwhelmed by the body’s inability to respond to stress properly. As a result, hormonal imbalances occur and cause the symptoms of adrenal fatigue. The complexity and delicate integration of all the processes of the organs, glands, systems and hormones make this condition challenging to diagnose.

    The challenge of diagnosis arises because the symptoms are usually based on how the patient is feeling, rather than the results of a medical test. It is very common for an individual who has adrenal fatigue to consume large quantities of coffee, sodas or other artificial stimulants—yet they complain of endless fatigue and lack of energy.

    Individuals commonly experience mood swings, depression, anxiety and a lack of motivation. This is due to the important role that hormones play in our thoughts, actions and overall well-being.

    *What causes of adrenal fatigue?*

    Whether adrenal fatigue is an official medical diagnosis or not, managing lifestyle factors is the most important component in overcoming it. One of the greatest blessings—but also greatest challenges—in healthcare is that everyone responds to stress differently. One set of symptoms and diagnosis criteria may be slightly different than the next. Individuals with recurrent diseases, infections or illnesses such as

    influenza, bronchitis, pneumonia and some allergies may be at greatest risk. The common component in all of these conditions is poor immunity resulting from overwhelming physical, mental and chemical stressors on the body.

    Adrenal fatigue can be caused by several components in our everyday lives. One of the most common adrenal disruptors is the presence of toxic chemicals and pollutants in our food chain, work and home environments.

    Processed food choices and items in a can, box or bag can be loaded with preservatives, nitrates, colorings and other compounds made in a laboratory. Even all natural foods such as meats, vegetables and fruits can have hidden dangers based on how they were grown, harvested and delivered to your kitchen table.

    Past accidents, injuries and traumas are a very common yet often forgot about causes of physical stress and burden on the body. Major surgeries and side effects from medications can also impair how the body responds to stress, causing adrenal fatigue.

    Stress is a natural part of life. What matters is how you respond to the stress. You can treat the underlying causes of adrenal fatigue by taking care of your body proactively, minimizing stress and applying healthy lifestyle techniques.

    *Lifestyle solutions for adrenal fatigue*

    What is the best way to reduce stress? Evaluate and identify the things in your life that are causing it. The first step is to modify your lifestyle so you can improve your ability to handle stress. The three pillars of good health include eating a healthy diet, participating in a fitness program and getting quality sleep.

    Proper nutrition is crucial to keeping your body and hormones balanced. Processed foods and excess chemicals will cause blood sugar levels to fluctuate and cause the body to secrete excess cortisol. Though a critical hormone, cortisol also contributes to weight gain and weight loss resistance.

    Unfortunately, there is a large amount of dietary supplements aimed at people with adrenal fatigue. You should not expect to fix the underlying problem of physical, mental and chemical stress by taking nutritional supplements alone. You would be wasting your money without addressing and improving the core pillars of how the body responds to stress naturally.

    The main nutritional supplements that can help adrenal fatigue are omega-3 fatty acids, magnesium and vitamins A, B, C and D. They can help to strengthen your system and improve your overall health.

    Additional recommendations include avoiding caffeine and sugar. These products are commonly taken as a short-term boost of energy but have been found to place unneeded stress on your adrenal glands over time.

    Most of all, hormone balance is critical to maintaining adrenal health. Hormone problems are very common and get worse as we age, go through menopause and never address the underlying problems. One of the best ways to maintain and balance hormones is exercise.

    A well-known stress reducer and bodily detoxifier, exercise has been found to be more effective than antidepressants in improving mood. Whether adrenal fatigue is an official medical diagnosis or just a classification of symptoms—lifestyle improvements are the key to improvement.

    *Plan for change*

    Make a plan for change and try not to stress out about it. Poor lifestyle habits are generally learned over years or decades and are commonly influenced by one’s family, community and culture. One must systematically and consistently apply new ways of thinking, acting and applying to achieve healthier choices.

    The important message is that regardless of your health condition, you can take corrective steps to balance hormones, restore energy, reduce body aches, suppress fatigue, strengthen immunity and improve good quality of sleep. Take responsibility, correct your course and achieve results.

    **Dr. Cory Couillard is an international health columnist that contributes to many national newspapers throughout Africa, Europe and the Caribbean. He works in collaboration with the World Health Organization’s and International Diabetes Federation’s goals of prevention of disease.

    This column is directed by your questions, comments and inquiries. The health advice provided is in collaboration with the World Health Organization’s goals of prevention, maintenance and natural treatment of disease. The advice is for educational purposes and does not necessarily reflect endorsement.

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