Tag: headache

  • Five ways to prevent severe headaches

    Five ways to prevent severe headaches

    Headaches are something everyone deals with from time to time and they can really make it hard to get through the day. Just by making few adjustments to your daily routine, you can help keep headaches a way.

    Here are five ways to prevent headaches:

    Exercise: Regular and adequate exercise increases blood circulation, reduces stress and improves ones mental well-being. Getting enough exercise helps reduce the frequency and severity of headaches. Involving in low-impact aerobic exercise also prevents tension, as it strengthens the muscles and keeps them flexible. An individual should aim for at least 30 minutes of moderate exercise most days of the week.

    Maintain a regular sleeping schedule: Lack of sleep stresses your body and triggers the release of stress hormones. Research shows, that low sleep quality and insomnia is linked with the increase of headache frequency and severity.

      However, getting too much sleep as also been shown to trigger headaches. It is advised to take 7-8 hours of sleep per night and maintain a consistent sleep routine.

      Read Also: Eight things to know about iPhone 16 series

      Watch your diet: Pay attention to the food and drinks you consume. Certain foods and drinks such as alcohol, caffeine and processed foods can trigger headaches.

        It is advised that you identify and avoid consuming them. Also, ensure to eat food at the right time, avoid delaying or skipping meals.

        Stay hydrated: Dehydration is a very common trigger for headaches and migraine. Dehydration causes the body tissues to shrink, including your brain, which puts pressure on nerves and produces headaches.

          It is essential to drink enough water throughout the day, which helps to prevent headaches.

          Manage stress levels: Stress is a common migraine trigger, which leads to tension headaches. It causes the muscles to tense up and triggers headaches.

          Frequent breaks from stressful activities or situations helps to relief headaches. Ensure to practice relaxation techniques such as meditation, yoga or deep breathing to reduce stress levels.

        1. 22 Zika Virus cases in India, no deaths reported

          India has reported its third Zika virus outbreak in the Western State of Rajasthan since January 2017, where 22 people have tested positive and no death were reported Tuesday.

          “Till date, a total of 22 positive laboratory confirmed cases have been detected. A control room has been activated at the National Centre for Disease Control (NCDC) to undertake regular monitoring of the situation,’’ the Indian Health Ministry said in a statement.

          Read Also:Zika virus might cure brain cancer – Research

          A senior official said all the 22 cases are from state capital Jaipur. “Some of these victims are migrant workers from eastern states like Bihar. Fortunately, there have been no reports of any deaths till now,’’ he added.

          Our reporter gathered that the Prime Minister Narendra Modi has sought a report on the Zika virus outbreak in Rajasthan.

          Zika virus disease is spread by daytime-active Aedes mosquitoes.

          Its symptoms include fever, skin rashes, conjunctivitis, muscle and joint pain, and headache.

          The first outbreak of Zika was reported in India in January 2017 in the western state of Gujarat, while the second outbreak was reported in the southern state of Tamil Nadu in July 2017; both of them were contained.

        2. Headache: Causes and management

          In the coming weeks, we will be taking a look at some common symptoms which are common complaints that frequently bring the healthcare consumer to the doctors.  Such common complaints are, pain such as headache, abdominal pain, fever, loss of appetite, tiredness, bleeding, constipation, sleeplessness, vomiting, swelling in one part of the body or another, loss of weight and or excessive weight gain and many more. In some weeks past, we have dealt with weight issues, be it gain or weight loss. We have also dealt with matter of sleeplessness. I urge the reader to get these past titles to enable us reconnect with current discussions.

          In today’s and this week’s discussion, we will take a look at headache which is a common complaint that practically all doctors will attend to at some points in their careers. You as healthcare consumer will also experience headache at some points in your life.

          What is headache? Simply put, headache is a pain in the head. Since pain had different ways of making itself known to us, it could come in form of ache or be described as ache or be indescribable by the sufferer.  Pain, wherever it occurs in any part of our body, in general is a foretelling of an underlying more serious condition that is calling us for attention.

          The nature of pain. Just like any other pain, headache could be dull or sharp in character or peppery. It may be described as banging or pinching or like a blow or throbbing. Each person will use the words in a manner he or she knows best to describe the headache.  Doctors will also like to know where the headache is located and when it comes on. Clinicians are investigators and they will do their utmost to get to the root of the problem. So when your doctor is asking you to tell him or her, the duration of the headache, he means how long you have endured the pain. Similarly, the doctor may want to know the period when the pain comes on. You have to be observant and note the times so you can tell your doctor. Also, doctors will ask you to explain what relieves and or worsens the headache. Like all investigators, we as practitioners want to get to the bottom of the matter so that we can offer our customers credible solutions. Therefore endeavor to be truthful and forthright with your doctors.

          In some occasions, the pain may move from one part of the head to the other in what we call pain radiation. It may be that the pain moves to the ear, neck or eyes. You should tell your carer so.

          The doctor-investigator who is diligent may want to know what other associated factors with the headache are. Is vomiting, fever, reduced sight, ear ache and so forth associated with the headache? With all these, the doctor will compute your information, crunch the data and come to a suspected cause of your ache.

          What causes headache? Thus, headache may be due to a million and one causes. Let us just pick, not in any particular order or importance, the most common causes in our environment. First is infection such as malaria and typhoid. Both are common in our clime here. Stress is another major cause. Very often this is associated with irritability, poor sleep, tiredness and poor productivity. Such headache may be relieved by sleep. Anaemia especially in women by virtue of heavy menstrual period and also in children with poor nutrition or anyone with heart disease, history of bleeding may have headache.

          Disease such as silent killer as hypertension (raised blood pressure) is a major cause of headache. This type of headache often occurs at late stage of the disease when things have gone really bad.   Other very frightening cause of headache is a tumor or growth within the head or a growth in other parts of the body that migrated to the head (metastasis). Such growth may actually be an innocent growth or pernicious as cancer.

          Injuries to the head, road traffic accidents, domestic blow, fights, or trauma in general could lead to acute or long standing headache.

          Diseases that affects or originating from adjacent organs such as ear, throat, nose, eyes may be the root of a headache. Yet, diseases in distant organs such as kidney, liver, blood or even our toes and skin may lead us to have headache. Have you not ever heard of a pimple giving rise to headache? Headache may also be a significant symptom in mental health matters such as depression, anxiety and psychosis.

          Solutions: Try and rest or have a sleep and take some pain killers for the first 2 days of the perceived headache. If the headache refused to disappear or it becomes unbearable at any time despite your rest and taking pain killers, do not wait, go straight to see a competent medical doctor for help. If you delay, your condition may worsen beyond repair. Act as soon as possible.

        3. The North’s headache

          IT is a big challenge for which the north must find a way out soonest. The problem has lingered because of the region’s lukewarm attitude. Until now, the north perceived itself as monolithic. Its leaders believe that they have control over their people – the proletariat, call them the talakawa,  if you like – who they could use at will.  And those people were ever willing to follow them – even to war blind.

          But something snapped and the talakawa rebelled. Their rebellion has  turned the north into a killing field of sorts. The leaders no longer have control over the boys who hitherto did their bidding, no matter how difficult the task is. In the days of the late Sultan Ahmadu Bello, the north spoke with one voice. Just as the late Chief Obafemi Awolowo and the late Dr Nnamdi Azikiwe dominated the west and the east, the Sultan held sway in the north.

          All the regions have the same problems but that of the north seems to be getting out of hand. Every day dawns with fresh trouble. It is as if the region is at war with itself. Killings, kidnappings, herders – farmers clashes and related violence have become the order of the day. The Boko Haram insurgency started like child’s play in 2009, but today it has become something else. When it started, the leaders maintained sealed lips; they did not come out to condemn the atrocious acts of the late Muhammed Yusuf-led sect. Today, Boko Haram has broken into factions, with each group as deadly as the other.

          Now, it no longer rains, it pours. Killer-herdsmen have taken to the Boko Haram path, killing, maiming, looting and burning. What has been coming out of the region in the last few years is bad, really bad. Will things have become that bad if the region’s leaders had moved fast to stop the rot? Perhaps, what they now call ‘’negative narratives” would not have been if they had risen up before now to do the needful. The needful would have been going all out to condemn Boko Haram’s activities and helping the government to bring the insurgents to book. But then, they saw the sect as fighting for their region and so tacitly backed it. This has since backfired.

          Unfortunately today, we are no longer talking about Boko Haram alone. The herdsmen, who have been killing and maiming in Benue, Plateau, Nasarawa, Taraba and Enugu, among other states, are now in the picture. Worried by these developments, the region’s apex socio-cultural group, Arewa Consultative Forum (ACF), cried out on Tuesday that it was time the ‘’negative narratives’’ became ‘’positive’’. That same day, the Jama’atu Nasril Islam (JNI), which is led by Sultan Abubakar Sa’ad of Sokoto, implored the government to wake up to its responsibility of ‘’protecting lives and properties’’ because of the killings in Bassa Local Government Area of Plateau State.

          Referring to the killing of women and children; the abduction of  hundreds of Chibok and Dapchi schoolgirls, ACF Chairman and former police chief Ibrahim Coomassie said the north could not continue to be on the ‘’negative footage at all times as it has been the case since the return to democracy in 1999. Chibok girls are still missing. Now, it has gone to Dapchi in Yobe State, what happened? Are we always going to be the victims? Boko Haram, see what they did to the Northeast. They have spread to the Northcentral and even to the Southern part of the country. Should we continue to be regarded in the negative side? No. We are leaders in our own right and we must exercise this responsibility for our people”.

          “Whenever there is a crisis, women and children are always the major victims. Enough is enough. Enough of the killing of our women and children; enough of kidnapping of our daughters and enough of the destruction of our properties…’’ Coomassie told the leading northern women socio-cultural organisation, Jam’iyya Matan Arewa (JMA). Whatever might have happened in the region is all the fault of its leaders, many of  who kept quiet in the face of the Boko Haram insurgency. See where their silence  has led not only the north, but the entire country.

          They cannot absolve themselves from blame. Coomassie’s lamentations will not solve anything except he and his ilk are ready to take the bull by the horns and let the Boko Haram insurgents know that there will be no hiding place for them anywhere in the north. As for his claim that Nigeria cannot survive without the north, I beg to submit that it can only be the other way round. It is the north that cannot survive without Nigeria.

           

          Dapchi girls: Free at last

          FREEDOM came for  some of the 110 abducted Dapchi schoolgirls early yesterday. They were dropped off in their school, the same way they were snatched on February 19, by Boko Haram. Ninety-one of them were freed. Earlier in  a statement, Information and Culture Minister Lai Mohammed put the figure at 76.

          The figure has risen to 104, with  the 105th girl said to be a Christian, still being held. Five are said to have died. T The circumstances of their release are shrouded in secrecy as their captors were allowed free passage into Dapchi to drop them off. Their parents are happy. Who won’t if he was in their shoes. The government has lived up to his word to bring back the girls. My heart goes out to the parents of the dead girls and I pray that we do not witness this sort of thing again. Never again should we expose our schoolgirls to harm whether in Dapchi, Chibok or anywhere else in the country.

        4. Uyo pitch gives NFF HEADACHE

          Uyo pitch gives NFF HEADACHE

          •Football boss to visit Akwa Ibom State governor
          •Rohr prefers Nest of Champions Stadium for Eagles
          •Adokie Amiesimaka Stadium Port Harcourt on standby

          With less than 66 days to the crucial 2019 Africa Cup of Nations qualifier between Nigeria and South Africa on June 9, chieftains of the Nigeria Football Federation (NFF) are worried over the poor condition of the playing pitch of the Nest of Champions Stadium in Uyo, which they consider will hamper the performances of Super Eagles players against their Bafana Bafana foes, according to Sportinglife checks in France on Sunday night.

          Consequently, Sportinglife scooped that the federation’s President, Melvin Amaju Pinnick has assured his members that he would visit the Governor of Akwa Ibom, Udom Emmanuel on the need for repairs to be done on the pitch to make it acceptable for the match whenever CAF’s stadium inspectors come for inspection.

          Curiously, Eagles manager Gernot Rohr has told his employers that he would prefer to field his players against their South African counterparts inside the Nest of Champions Stadium than any other place in the country since the team hasn’t lost any match played there under his tutulege.

          Rohr’s nod for the Nest of Champions Stadium in Uyo has forced the federation’s members to shelve the idea of announcing the Adokie Amiesimaka Stadium in Port Harcourt as the venue for the Bafana Bafana game. Instead, the president’s visit to the state governor is expected to address the problem which they hope will be quickly done.

          Whispers from the Glasshouse suggested that the Adokie Amiesimaka Stadium in Port Harcourt has been kept as the alternative venue in the event that the nest of Champions Stadium’s pitch fails to pass the tests of CAF inspectors expected in the country soon.

        5. Power headache: Will it ever get the right pill? (II)

          Power headache: Will it ever get the right pill? (II)

          Continued from yesterday

          “Part of our problem is inadequate policy in place to back up regulations. Policy forms the bedrock upon which regulation and orders are based and their absence portends unsustainable plans and programmes”, Ogaji noted.

          She also stated that load allocation from the national grid to the 11 Discos on specific percentage is counter-productive and must be revisited, because that is the reason some of the DisCos reject the loads and some ask for more.

          Power purchase, to her, should be based on a willing seller, willing buyer basis because the DisCos have different levels of infrastructure integrity and revenue collection strength.

          Oduntan, who described pipeline vandalism as economic sabotage, noted that energy theft will continue to hamper the ability of the operators to provide electricity and will continue to hamper small scale and cottage industries.

          To enable that such businesses thrive, the government has to fight all forms of energy theft and sabotage to provide stable electricity. He called for the payment of all outstanding debts by all categories of customers and financial agreements signed by the government with power sector investors to improve the sector’s liquidity.

          Continuous and sustained investment in transmission infrastructures and access to forex by operators in the power sector is also key, if power output must improve, he added.

           

          Energy mix

          The power supply deficit is huge with about 44 per cent of the population off the national grid. Therefore, for the Energy Institute, Nigeria requires a combination of on-grid and off-grid sources of energy to meet the energy needs of its citizens.

          The Institute’s Chairman, Mr. Osten Olorunsola, who was a former Director of the Department of Petroleum Resources (DPR), said the country will overcome its power problems with the exploitation of the energy sources at its disposal.

          According to him, energy mix remained the most viable solution to electricity problems since the country has tried conventional method of generating electricity without much success.

          The Federal Government, he noted, should leverage energy sources such as coal, solar, gas, hydro, biomass and others to lift the power sector growth and sustainability.

          Olorunsohal “Energy mix is the way out of the problem Nigeria has found itself in. We have no choice than to use a combination of different sources of energy to generate the required electricity. The government needs to marry both the renewable energy and traditional energy sources together to attain the goal of providing stable electricity for Nigerians.

          “While solar and wind are used to generate renewable energy, gas and hydro are used to provide the traditional energy. Other countries have adopted this strategy, and Nigeria should not be an exception.

          “Another problem is that we have a lot of skills gap, so we have to help brush up and sharpen the capabilities of all our engineers and other energy related professionals. Northern part of Nigeria is blessed with solar while the eastern part has huge coal and gas reserves, but the failure of the government to make use of different sources of energy have not augured well for the country.”

           

          Beyond rhetoric

          In the last two years, the Federal Government has been  announcing the recovery of transmission facilities seized by the Nigerian Customs Service a couple of years ago. In 2014, the former Minister of Power, Prof Chinedu Nebo took delivery of some of the seized 218 containers of equipment imported by the defunct Power Holding Company of Nigeria (PHCN) 11 years ago.

          In November last year, the Power, Works & Housing Minister Mr. Babatunde Fashola also received some containers. But these have not translated to significant improvement in transmission network.

          At the flag-off of the release of the seized containers at the Lagos and Onne Ports, Prof. Nebo said the equipment would improve power supply significantly. Represented by the former TCN Managing Director, Mr. Tambuwa Atiku, Fashola said the TCN took delivery of 77 containers of electricity equipment, out of the 218 containers seized by Customs.

          The TCN took delivery of all the stranded 218 containers of power equipment to complement the government’s effort in providing stable power supply in the country, Tambuwa said on behalf of the minister at DUNCAN Terminal in Lagos, where some of the containers were collected.

          The minister, who once said that fixing the country’s power problem was not a rocket science, admitted that “electricity is not cheap commodity and should attract appropriate tariff.”

          He urged the National Assembly to enact laws that would give stiffer punishment to those tampering with power installations, and vandalism of pipelines.

          According to him, more than 3,000Mw of power had been decommissioned as a result of vandalism, urging the lawmakers to give priority to the power bills pending before the National Assembly.

          “There should be amendment of laws to ensure that there are stiffer punishments meted out to those who tamper with power facilities”, the minister said.

          •Concluded

        6. ‘Knowing genotype status can save much headache’

          ‘Knowing genotype status can save much headache’

          Nigerians have been urged to know their genotype, so as to avoid consequences of marrying incompatible mates (carrier of sickle cell gene). National Director and Chief Executive Officer, Sickle Cell Foundation Nigeria (SCFN) Dr. Annette Akinsete gave this advice while speaking at the free testing and giving of drugs in celebration of the World Sickle Cell Day, held at Ijede Community in Ikorodu, Lagos State. The theme was: Giving for Living.

          Dr. Akinsete said Sickle cell disease is a group of disorders that affects haemoglobin, the molecule in red blood cells that delivers oxygen to cells throughout the body. People with this disorder have a typical haemoglobin molecule called haemoglobin S, which can distort red blood cells into a sickle, or crescent, shape. It is abbreviated as SC. Sickle cell anemia is an inherited form of anemia, a condition in which there is not enough healthy red blood cells to carry adequate oxygen throughout the body. ‘’Normally, red blood cells are flexible and round, moving easily through your blood vessels. In sickle cell anemia, the red blood cells become rigid and sticky and are shaped like sickles or crescent moons. These irregularly shaped cells can get stuck in small blood vessels, which can slow or block blood flow and oxygen to parts of the body.

          “There is no cure for most people with sickle cell anemia. However, treatments can relieve pain and help prevent further problems associated with sickle cell anemia. There are so many consequences when a SC gene carrying person marries another SC gene carrier; such include giving birth to SS carrying child. The financial burden, psychological and emotional travails involved in managing such are huge. It is good to avoid all that right from the beginning. The risk of inheriting sickle cell anemia comes down to genetics. For a baby to be born with sickle cell anemia, both parents must carry a sickle cell gene.”

          Dr Akinsete said: “The sickle cell gene is passed from generation to generation in a pattern of inheritance called autosomal recessive inheritance. This means that both the mother and the father must pass on the defective form of the gene for a child to be affected. If only one parent passes the sickle cell gene to the child, that child will have the sickle cell trait. With one normal haemoglobin gene and one defective form of the gene, people with the sickle cell trait make both normal haemoglobin and sickle cell haemoglobin. Their blood may contain some sickle cells, but they generally don’t experience symptoms. However, they are carriers of the disease, which means they can pass the defective gene on to their children. With each pregnancy, two people with sickle cell traits have: A 25 percent chance of having an unaffected child with normal haemoglobin, a 50 percent chance of having a child who also is a carrier and a 25 percent chance of having a child with sickle cell anemia.”

          She praised Multichoice Nigeria for boosting its operations and helping the foundation enhance knowledge,understanding, control and management of sickle cell disorder in Nigeria. “Multichoice Nigeria has been our solid partner for over a decade. Multichoice Nigeria has made our operations easy by partnering with us at all levels. They recently donated a brand new vehicle to the Foundation to ease logistics. Now, it’s quite easy to penetrate every nook and cranny of Lagos, demystifying the myths associated with this ailment. That is a big one for us because without a vehicle, there is a limit to how much impact we can make,” she said.

          Dr. Akinsete added: “We have made efforts to positively influence public perception through awareness. But the challenge has always been funding. This is an area Multichoice Nigeria has adopted. The company recently funded a TV awareness documentary on sickle cell anaemia and this had a wider impact as more and more people are aware of this issue.  The free drugs we give to our beneficiaries have been funded by Multichoice Nigeria. We are particularly grateful for their support and cooperation. They are our  partner and it is something we want to sustain.”

          Mrs. Waris Tosin, a beneficiary of the SCFN who spoke on behalf of the other beneficiaries of the free testing and drugs, commended Multichoice Nigeria for partnering with the Foundation in enhancing knowledge about sickle cell anaemia in Nigeria. “I was very excited when I heard that Ijede Community will be hosting this year’s workshop on sickle cell anaemia. I have learnt more about this syndrome. Again, it gladdens my heart seeing a lot of young children who will all benefit from the free testing and drugs provided by the Foundation through support from Multichoice. We hope this partnership is sustained in a way that more people can be guided as they make their choices with respect to marital decisions.”

          Public Relations Manager, Caroline Oghuma, who represented John Ugbe, Managing Director, Multichoice Nigeria, said the company is committed to improving the wellbeing of Nigerians by investing in worthy causes and also deploying its platform for social good. “We strive to create values in a way that will positively impact the lives of our people. We have been working with the Sickle Cell Foundation Nigeria for about 16 years, ensuring that more Nigerians become informed about this health disorder. More importantly, we recently donated a brand new vehicle to aid the operations of the Foundation. This, we believe, has eased some of the logistic challenges impeding the Foundation’s operations,” said Oghuma.

        7. Shoprite: Customers bemoan balance headache

          Shoprite: Customers bemoan balance headache

          Owing to the insignificant amount of the ‘change’ at stake and hiding under the guise of chronic unavailability of coins, cashiers at popular shopping outlet, Shoprite attendants seem to have made it a habit to hold customers’ balance during transactions. Tonia Odiyan, who has been monitoring this trend, catalogues some customers’ lamentation and reports.

          Odiase Obehi is a regular shopper at Shoprite Stores in Lagos, the famed African retail giant supermarket, which birthed in Nigeria about a decade ago. Up until recently, she, like her colleagues, who work in Alausa area of Lagos, did almost all her daily shopping at the Ikeja City Mall Shoprite and thought the store had the best grocery service.

          Not too long ago however, Obehi discovered a trend in her transactions with the supermarket which in her words bothers on ‘short-changing customers.’  She took a conscious decision to pay attention to details on one of her numerous purchase receipts, in which she paid N1, 107.14 for a lunch pack of jollof rice and chicken. To her surprise, the price was rounded up to N1, 110, with no explanation whatsoever – something she considered really unethical. It also ignited her curiosity and a personal quest to unravel why the store indulges in such act.

          In a related case, star actress, Bimbo Akintola and her sister were reportedly involved in a fight with an attendant at The Palms Shoprite, Lekki, Lagos, earlier in the year over a N300 change that the attendant apparently did not want to release. Said Bimbo: “It did not happen to me really, but my sister. The attendant kept our change for over two hours but my sister insisted and demanded for the change.”

          But is it safe to consider this a common scenario with the supermarket outlets? Couldn’t these have been one-off cases, or in Obehi’s case, a case of human error, or an option adopted as a way out of the change quagmire the country has found itself? Against this background, The Nation took time out to find out how many more customers are experiencing this trend, if they consider it dubious; and if the management is in the know, or if indeed it is a habit perpetrated solely by the staff for personal enrichment.

          Interestingly, most of the shoppers spoken to at malls where this store (Shoprite) is located in Lagos, shared similar experiences as above. But for many of them, it has always been a case of ‘how much is the change anyway?’ As one of the respondents pointed out however, one can only imagine how big an ‘ocean’ the little ‘drops’ would amount to for the beneficiaries at the end of each day’s sale.

          Mrs Adesola Sunday used to care less about being short-changed whether by Shoprite or any store at that. “I have never taken keen interest in knowing if I have being short-changed or not because I just enjoy shopping, but last week, it dawned on me that I would have been able to make huge purchases with all the money that Shoprite stores have stolen from me so far.”

          Another customer, Mrs Alade says what Shoprite is doing, short-changing customers is wrong. “I think the store should put their pricing appropriately because if they tell me I am getting an item for N599, it means they are selling at a cheaper rate compared to the store selling at N600 elsewhere. Why then am I not getting the N1 I am entitled to, having bought the item from them?”

          She added that it is her decision to choose if she wants the N1 or not, and not that of the store.

          Mrs. Isah Latifah feels the same way. She said “They should stop deceiving and short-changing us because they are already selling to us at the same price as the normal market. If they want to keep our N4, then they should stop advertising an item they intend to sell at N155 as N151.”

          Another regular customer at Shoprite, Femi Afolabi said he noticed that after buying from the store, the amount on the receipts do not always correlate with the amount he paid for the items. “I did not notice at first, but when the news of how Shoprite shortchanges customers started going around, I started paying attention to my receipts and taking a closer look at the computer when an attendant is punching those buttons to register items bought. Lo and behold, I realised that I pay higher than what I am supposed to pay. For instance, last Saturday, I bought items worth N3, 786.08, I gave the attendant N4, 000 and the receipt stated that she gave me 213.92 or N214.00 as change, but she ended up giving me N210.00. When I asked for the remaining, she said she didn’t have coins to give to me. It was then it dawned on me how much I must have been shortchanged in the past. I have however resorted to paying with my ATM cards; that way, I do not have to lose anything to them for patronising them.” He said.

          Curiously, some shoppers, like Olatunde Olaolu however do not see it as a rip-off, submitting that it is really inevitable. Said Olaolu: “The amount of change that usually remains is minimal, so I feel the short-change is negligible.”

          Another shopper who chose to be anonymous toed the same line: “I feel it is inevitable, so I have no problem with it.”

          Who’s to blame?

          Speaking on who to blame for this unholy habit, a shopper,  Alade Moshood, puts it on the economy, “The fact that we do not use coins anymore automatically means that every price will have to be rounded up to the nearest round figure.”

          Some bankers who reacted to the situation however said coins are still very much in circulation and should be used. According to them, it is Shoprite that has refused to use coins.

          Speaking to The Nation, Adetoye, who works with a bank at Mile 12, noted that coins are still legal tenders, but unfortunately lack acceptance by the populace. “Coins are available in banks but no Nigerian will accept to be paid in coins at any moment of their transaction.”

          While emphasising that this, to an extent has a lot to do with inflation, he said petty items like sweets and biscuits that could ordinarily sell for kobos are now selling to the nearest naira. Afraid that there may not be any hope of correcting this anomaly in sight, Adetoye said: “The chance is very slim considering the weight of the coins and our attitude to lower denominations. So far, I do not suspect any sabotage whatsoever from the chain of coins distribution, but I think good legislation and proper enforcement may change the trend.”

          Abati, a Resident Internal Control Officer with a bank in Agege said the coins are too heavy and users find it highly inconvenient to keep or move around with. She also said it is not a deliberate policy of the Central Bank of Nigeria not to circulate them.

          On how this can be corrected, Abati said “The chances are very slim. One of the main characteristics of money is its general acceptability; coins are however not generally accepted in Nigeria, mainly because of its weight, and people’s inability to identify genuine ones.”

          From another bank in Alimosho area of Lagos, Olatoye Adepoju, also a Resident Internal Control Officer said the disappearance of coins in circulation could be a result of its non-acceptance by the citizenry, devaluation of the currency and its seeming lack of financial power, as well as lack of legislation to enforce its use.

          Stating that it is not a deliberate policy of the Central Bank of Nigeria, Adepoju said coins have lost value, and cannot immediately buy anything, but legislation can correct all that and make them relevant for transactionary motives once again. “There is no sabotage from the chain of coins distribution, but it might be a way of the Central Bank of Nigeria (CBN) pushing out the bulk of produced coins in their custody to commercial banks.”

          From a bank in Surulere, Lagos, Okechukwu Nwangwu, a Resident Internal Control Officer told The Nation that there has been no enforcement from the government and the CBN. He however said it is likely to be a deliberate policy from the Central Bank, arguing that the situation has nothing to do with inflation. Nwangwu said: “As long as the enforcement is there, whether inflation or deflation, the general acceptability as legal tender will be there. But there is hope to correct this anomaly if our government wake up from her slumber and strengthen our fiscal and economic policies.”

          He added that he does not think there is any kind of sabotage from the chain of coins distribution, but that the non-usage could be linked to non-enforcement. “Our government should implement and enforce the usage and acceptability of the coins as a legal tender whether there is inflation or not. I also feel that this will assist in curbing inflation.”

          Nancy Akpabio, Senior Manager Branch Operations Group at a bank in Isolo area of Lagos said the disappearance of coins in circulation may be because it has little or no value in the Nigerian economy today. She however does not think it is a deliberate policy of the Central Bank.

          Her words: “Lack of circulation of coins does not have anything to do with inflation and I cannot say for sure if there is hope to correct this anomaly. The general belief points to the fact that there is sabotage from the chain of coins distribution.”

          Another banker in Agege area of Lagos told The Nation that there may be hope to correct the anomaly, though the chances are very slim. He said one of the main characteristics of money is its general acceptability, which seems to have been defeated in the case of the Nigerian coins. He also said this is as a result of its weight, and people’s inability to identify genuine coins.

          Mrs. Amarachi Paul, a bank customer is of the view that the present situation is not proper at all. “If you look at it, N1:00, N2:00; no matter the amount; traders always feel they should round it up to a round figure. But why don’t they right that problem? As it is, the only people the situation favours are those paying through ATM/POS.”

          Brickwall

          Repeated visits by this reporter to Shoprite outlets to seek management reaction to the issue however met a brickwall, as none of the management staff was willing to speak. However a staff of the company at the Lekki office, who gave his name as Mr Kunle, said members of staff are forbidden to speak to the press on any issue concerning the operation of the outfit. He said if any customer has anything to say concerning the operation of the outfit or complaint; it should be channeled through appropriate quarters.

        8. Leaky defense is our headache – Babaganaru

          Leaky defense is our headache – Babaganaru

          Kano Pillars coach Mohammed Babaganaru has revealed that more work still needs to be done despite a bright start to life since making a return to the club.

          In a chat with www.footballlive.ng Babaganaru maintained that despite winning the NPFL WK 23 encounter 4-1 against Shooting stars, giving goals away still needs to be addressed after conceding in all the four matches played so far in the second stanza of the league.

          “We prepared for the game because we knew they were very well motivated but I can’t deny I wanted us to keep a clean sheet.

          “But we know this is an issue for now and we’ll make certain to mop up all the short falls,”he said.

        9. Another headache for giant of Africa

          Another headache for giant of Africa

           State and federal governments are battling to meet their financial obligations due to dwindling oil cash. But, Nigeria’s oil earnings are likely to dip further, when the Islamic Republic of Iran re-enters the market. EMEKA UGWUANYI examines the impact of the imminent lifting of the ban on Iran and the way out for Africa’s biggest oil producer

          Since May 29, when President Muhammadu Buhari was sworn into office, it has been trying times for the country. Reason: governments at all levels are struggling to meet their financial obligations. Many a state owes workers. Projects are left unattended to because obligations to contractors cannot be met. The situation leaves Buhari with no choice than to seek ways to get more cash into the Federation Account from oil sales, which have witnessed an all-time low in the last one year.

          But, salt is about to be added to the country’s injury with the anticipated re-entry of the Islamic Republic of Iran into the global oil market. This was sequel to the planned lifting of sanctions imposed on Iran by the world powers. To some experts and stakeholders in the local oil industry, the development is bad news. Their fear is that Iran’s re-entry into the global oil market may cause serious fiscal upset for oil dependent countries particularly Nigeria, Africa’s biggest oil producer and largest economy. The worry is that the increased supplies from the Islamic Republic are capable of worsening the oil glut and further shrinking Nigeria’s income. Such fears are not without basis. Nigeria, as Africa’s biggest oil producer for years, with proceeds from oil accounting for between 85 and 90 per cent of her foreign exchange earnings, failed to judiciously use the huge proceeds from the resource to grow her economy due partly to lack of investment and partly to inability to foresee the need to save for the rainy day. This explains why Nigeria’s fiscal system suffers serious upsets whenever there is downturn in the global industry with the attendant tumbling of oil prices.

          According to Nigeria Extractive Industries Transparency Initiative (NEITI), Nigeria earned $143.5 billion as revenues from oil and gas between 2009 and 2011, while in 2012; it received $62.9 billion as revenues. The statistical arm of the United States’ Department of Energy, the Energy Information Administration (EIA) said Nigeria’s earnings from oil export in 2011 were $99 billion and $70 billion in 2010. On its part, the Organisation of Petroleum Exporting Countries (OPEC) in its recent revenues fact sheet noted that Nigeria’s oil export revenue in 2014 was $77 billion and the lowest since 2011. These figures point to the fact that oil proceeds over the years lacked prudent usage, as there is not much on ground in the form of infrastructural development to justify such huge revenue earnings. To make matter worse, the current oil price slump, which started mid-last year, also upset the 2015 budget compelling the Federal Government to adopt a downward review of the benchmark from $78 to $52 per barrel. The uncertainty that surrounds budget implementation whenever there is downturn in the global oil industry has become a reoccurring decimal.

          Some analysts have predicted that the industry will remain low for at least the next two years before it will be able to rebound to the level of first quarter of 2014 when prices averaged at least $100 per barrel. Now, the fear of elongated downturn in the industry appears to have been heightened by the Iran nuclear deal with the United States, European Union and the United Nations Security Council. The deal, according to those schooled in the dynamics of international politics and diplomacy, is likely to lead to lifting of sanctions imposed on the oil rich Islamic Republic in the next six months. The announcement of the nuclear deal sent shivers to the global market with instant reaction on prices. The re-entry of Iran will, according to reports, add between 500 – 1,000,000 barrels per day of oil into the global market. Already, OPEC’s production quota is currently being overshot by 340,000 barrels daily. The greater challenge is that Iran shares the same market with Nigeria, which includes China, India and Japan.

          Besides, Iran reportedly has over 30 million barrels of oil produced and stored in massive floating tankers off its coast. Currently, consumption in China has dropped as a result of oversupply of the market, and India, another major buyer of Nigerian crude, said its output is increasing. This, according to stakeholders, means that Nigeria will walk a tight rope if Iran resumes production and exportin earnest.

           

          Where Nigeria got it wrong

           

          The Chairman, Society of Petroleum Engineers (SPE), Nigeria Council and President, Petroleum Technology Association of Nigeria (PETAN), an umbrella body of Nigerian firms that play in the upstream sector, Mr. Emeka Ene, said Nigeria planned to fail by failing to invest in the industry to boost its production. He said other producer countries had always invested in boosting their production whenever oil price is low and this enables them have enough barrels to sell and make profit when the price is high. But that is not the case with Nigeria where the reverse is the case, as it further depletes what she has.

          Ene said: “As a country, we need to look at the oil cycle in a 10-year cycle. We have been in the up cycle and we are now in the down cycle. Supply and demand in the oil industry has not changed. Currently, supply exceeds demand but if you look at the forecast by the International Energy Agency (IEA), we expect that by 2016, the gap in oil price will start to narrow. So this is a time for Nigeria to actually do the opposite of what it is doing, which is to invest. If you don’t invest, when demand will exceed supply, we will not have the barrels to meet that demand.”

          Ene said common business sense dictates that a country buys low and sells high and that this is the time to invest in the industry.

          “As we speak, Kuwait is investing $34 billion over the next three years in its oil industry to improve production, and United Arab Emirates (UAE) is doing $36 billion. Same thing for Saudi Arabia, but in Nigeria we are cutting back on our investments by over 30-40 per cent. So, to counter the effect from Iran, Nigeria will take action by investing in her oil industry to boost production and become a competitive market place,” he counselled.

          For Dr. Austin Nweze, an oil industry analyst and lecturer at the Pan Atlantic University, Lagos, the return of Iran to the oil market will further constrain Nigeria’s oil revenue.

          He said: “The Iran deal signals a huge challenge to Nigeria. A week ago, it was reported that a Nigerian ship laden with crude oil was looking for a buyer but it couldn’t find. That is a serious sign of the challenge that lies ahead for Nigeria. Currently, China and India that are major buyers of Nigerian oil have alternatives.”He further said Russia is pumping more oil into the market, and it recently had a deal with China. Also, Angola has more oil now as well as some emerging oil producing countries. United States is now the world’s biggest oil producer after Saudi Arabia. According to him, it may be difficult for the United States to resume purchase of Nigeria’s oil. “The fact is that the challenge ahead for Nigeria is enormous because the market share of its crude oil, which is its major foreign exchange earner, is shrinking by the day,” Dr. Nweze pointed out.

          While projecting that oil price drop will continue through this year, he said, “United States has stopped buying Nigeria’s oil. Nigeria has not been benefitting from the African Growth and Opportunity Act (AGOA), which offers tangible incentives for African countries to continue their efforts to open their economies and build free markets. These are few of the economic concerns we expected President Muhammadu Buhari to discuss with President Barack Obama during his recent visit to the United States. Such benefits will help Nigeria to revive its comatose textile industry and other sectors of the economy.”

          On her part, the Principal Consultant, Lonadek Oil and Gas Consultants, Dr. Ibilola Amao said:”The return of Iran into the global oil market is an excellent opportunity that would force Nigeria to domesticate the use of the products from her petroleum industry and fix her economy. We would be compelled to focus on refining, petrochemicals, fertiliser, agriculture and agro-allied industry whilst building the required infrastructure that would form the back bone for national development and socio-economic transformation. Maximum “in-country” value would be created for what would otherwise have been wasted away as crude sales with minimum value creation. I welcome this change and cannot be happier.”

          She further noted that such critical situation would also compel Nigeria to explore better ways of actualizing her aspiration to utlilise and monetize its gas resource. “It would accelerate our strategic thinking process since the worthlessness of focusing on the export of unprocessed natural resources and the budget deficit impact would become very glaring if we do not address the issue of exporting unfinished products properly.”

          Effect of OPEC’s refusal to cut production The refusal of members of the Organisation of Petroleum Exporting Countries (OPEC) to cut its output into the global market constitutes a major challenge for Nigeria. The refusal has left the market oversupplied especially as the leader country, Saudi Arabia decided not to budge in its decision to continue to pump crude into the market despite purported entreaties from some members such as Nigeria.

          According to the Chair of the Nigeria Natural Resource Charter (NNRC) and former Minister of Petroleum, Odein Ajumogobia, such interventions in the past had immensely helped in rebound of prices. He said for instance, prices had averaged $18 per barrel from 1990 to the end of 1997 but from December 1997 to July 1999 oil prices had fallen from $18 per barrel to about $12 per barrel. In December 1998 the price dipped below $10 per barrel, by April 1999 the price was just over $11 per barrel. But OPEC intervened by joining forces with non-OPEC producers such as Mexico, Oman, Norway and Russia to cut 2.1 million barrels with effect from April 1, 1999. By end of April the price had rallied reaching about $16 per barrel and $18 by July and rose to $20 per a barrel afterwards.

          Also between 2007 and 2008, the world witnessed the greatest level of volatility in oil market with prices going up from $65 per barrel in 2007 to all time high of $147 per barrel in July 2008 and many analysts predicted a rise to $200 per barrel but by October of the same year, it had dropped to $32 per barrel.  Similarly, OPEC intervened again, cut production and price rallied and got to $70 per barrel.  Very few people predicted that oil price will rise soon to $100 per barrel afterwards but by the beginning of 2014 oil prices have gone up averaging about $110 a barrel before the current slump set in by mid last year. However, the fear that the current price slump may last longer than expected is hinged on the fact that the leading oil producer members of OPEC such as Saudi Arabia and Kuwait have refused to buy into the proposal by other members to cut production. Besides, the United States, a major global oil producer and consumer, is accessing its oil reserves apart from the regular production; therefore, it is not buying from external market. Also oil demand by other big buyer countries such as China has dropped following a lull in the economy. Therefore, the glut in supply is expected to continue until all members of OPEC reach a consensus to cut production, he added.

          The Managing Director, Seplat Petroleum Development Company Plc, Austin Avuru, said besides oil price drop, security issues in the Niger Delta and bottlenecks, which include project delay, delay in approval of projects and unpaid arrears of $5billion cash calls, the Nigerian National Petroleum Corporation (NNPC) and the government failed in management of oil revenues for the good of the economy and the populace.

          He noted that other oil producing countries managed their industries and oil revenues efficiently and currently have deep pockets in terms of sovereign wealth funds and hardly feels the impact of oil price slump. He said today, Norway has a GDP of $512billion and has a Sovereign Wealth Fund (SWF) of $893billion; Qatar with GDP of $203billion, has SWF of $256billion and Saudi Arabia with GDP $748billion has SWF of $762billion.

          “Why I have given these figures is because these same countries have managed their economy better. They saved for the rainy day and today they can play the game while Nigeria is watching. Which means Kuwait and Saudi Arabia can afford to derive zero revenue from crude oil production over the next three years and survive because of their SWF,” he explained.

           

          The way out

           

          Ene said Nigeria should in the short term invest in its brown and marginal fields. Brown fields are those fields whose production levels have dropped due to age.

          “We need to look at brown fields, marginal fields and independents. All the brown fields and wells that have been developed already, we need to do infield drilling, work-over, and we get cheap barrels. Through this we can increase our production by up to 20-30 per cent just by investing in that. That is what we need to now as a country, there is need for campaign to boost production. Short term oil gain should be the target. To even come close to future plans of other oil producing countries, Nigeria’s budget for the oil industry should actually be higher than what it was last year.”

          On the need for diversification, he said: “Diversifying oil revenue and increasing domestic use of crude is not what can be done overnight. You can’t do that between now and December. It has to be a holistic approach. We have pushed the concept of the Niger Delta energy corridor to allow primary fossil fuels to be processed in Nigeria and export finished product but that doesn’t happen overnight. Government has to create the investment environment.”

          Ene said gas’s potential is huge but it took 10 years for Nigeria Liquefied Natural Gas (NLNG) to come into fruition.

          “It took NLNG Act for it to happen, so if we want to diversify our economy, that’s a great idea but it requires a coordinated efforts to achieve it. Right now, we are facing challenges of restructuring and reforming the industry to be leaner, more efficient and to produce cheaper barrels at a time when the industry is low so that we position the industry to reap the benefits when the industry is high,” he added.

          Dr Nweze said the Federal Government should think critically and strategically to diversify it sources of revenue and how to maximise use and benefit of Nigeria’s hydrocarbon resources. He said there have been suggestions to the government to be thinking of alternative major sources of income and place less attention on oil perhaps between the next 10-15 years because overdependence on oil may disappoint her but nobody knew it would come so soon.

          He, therefore, said government must be aggressive enough to search for buyers of its crude oil especially now that the traditional buyers such as the United States and Europe have taken the back seat. It is said that even militants in troubled countries such as Syria stole crude oil and sell it on spot markets to sustain themselves which also is part of the cause of low oil price.  But primarily, the government should address the problem of power supply. Power, according to him, accounts for between 65-85 per cent of the primary components for the industrial sector. Therefore, for the industries to survive and operate profitably there must be stable power supply.

          “It is because of this reason that some companies rejected the Central Bank of Nigeria’s offer for the power sector because whatever they could have got would have gone into power supply. The government should declare a state of emergency on power and do industrial clusters. For instance, in Agbara industrial area, some firms run permanently on gas just to have uninterrupted power supply because of the nature of their activities,” he added.

          To also boost industrial development, Nweze said government should find a way of incentivising indigenous firms. According to him, making local firms pay for gas at international price isn’t encouraging.

          “We need to have a special pricing to enable local industries pick up. Government should encourage the establishment of petrochemical companies by the private sector. That will help diversify utilisation of the country’s hydrocarbon resources. There should be availability of gas to power the industry. The government should look at refining its crude in-country, and export the products. But most of all, government should give the direction where the economy is headed,” he noted.

          For instance, the Nigerian National Petroleum Corporation (NNPC) doesn’t have clear directive now. The Corporation, he said, should device aggressive way of marketing Nigeria’s crude rather than relying on third party.  Besides, NNPC is supposed to be fully in charge of Nigeria’s oil production but currently the international oil companies (IOCs) that operate in Nigeria are in charge.

          “What these IOCs declare as the production is what Nigeria takes. Government allowed so much in their hands and that is the reason Nigerians are not deriving full benefit from the oil and gas industry,” the university don pointed out. To him, the current situation that Nigeria faces requires urgent thinking and nobody is thinking so, government needs to think and focus on resuscitating the industry by meeting with businesses and investors to find ways of developing the economy rather than depending on foreign countries. “No foreign country or company will develop Nigeria. The development we need as a country will certainly come from within. Our local investors hold the key to development of the economy not foreigners,” Nweze said.

          According to him, Nigeria boasts hundreds of Dangotes to develop her industries and the economy.

          “Government should have meetings with them and give them confidence that their investments will be safe. They should be encouraged to bring out the money and invest in the economy. The entrepreneurs are scared. The government can probe whom it wants to probe but must allow business to flow,” he advised.

          Nweze added that there is no country without corruption, therefore, government should build confidence in local businesses and entrepreneurs find the challenges they are having and provide quick low-hanging fruits for them, so that these funds are not frittered away to foreign countries adding that Indonesia did same. He also called on government to address the issue of interest rate, noting that high interest rate stifles the economy. Low interest rate is important for businesses to take off and important for entrepreneurs. It will also help small businesses to stand and grow,” he added.

          He said: “The civil servants can corrupt angels; therefore, what President Buhari will do is to strengthen the institutions, so the ministers will be able to work. The civil servants have a way of covering corruption in the ministries adding that Mr. President should also know that one government cannot solve all the problems of this country, so he should remove oil subsidy, diversify and centralise the economy by building industries,” he said.

          He noted that a study by government agencies showed that of the 774 local government areas, every local government area has natural endowment; therefore, government should help to develop such natural endowment and build clusters around them. With this approach, migration from rural areas to cities such as Lagos and Abuja will drastically reduce because it will create massive employment.

          He said the three major sectors of the economy – the telecoms, oil andgas, and financial services employ less than two million people, therefore, to create the expected job opportunities, government should build the industries and encourage investment so that what happened in 2008-09 financial crisis, when foreign investors took away their money doesn’t repeat itself.

          Dr Amao said Nigeria must privatise her refineries.

          The President of the Nigerian Association of Petroleum Explorationists (NAPE), Chinwendu Edoziem, also expressed concern that the oil price crash may lead to stopping exploration for discovery of new oil fields.

          These are indeed times for new ways of doing things.