Tag: kidneys

  • Six things to know about Addison’s disease

    Six things to know about Addison’s disease

    Addison’s disease, also known as primary adrenal insufficiency, is a rare but serious condition. It happens when the adrenal glands, located above the kidneys, don’t make enough important hormones, like cortisol and aldosterone. These hormones are needed to control stress, energy, and blood pressure.

    Recently, popular American TikTok star Taylor Rousseau sadly passed away due to complications from Addison’s disease. Her tragic death has brought more attention to this uncommon condition, which can be life-threatening if not properly treated.

    Here are six things to know about the Addison’s disease:

    1.  Addison’s disease, also known as adrenal insufficiency, is a rare condition that happens when the body doesn’t produce enough important hormones.

    2. Individuals with Addison’s disease often crave salty foods. This happens because their bodies have low sodium levels due to a lack of certain hormones. The adrenal glands, which produce hormones that help balance salt and water, aren’t working properly, leading to the unusual craving for salt.

    3.  Addison’s disease if left unattended to can be fatal

    4. People with Addison’s disease often feel dizzy when they stand up. This happens because the condition causes low blood pressure

    Read Also: Five Nigerian actors who are politicians

    5. One of the most common signs of Addison’s disease is extreme fatigue. People with this condition often feel constantly tired, even after getting plenty of rest. This is because their bodies don’t make enough hormones that help manage energy and stress, leading to ongoing exhaustion.

    6. Individuals with Addison’s disease might notice darkened patches of skin. This occurs because their bodies produce too much of a hormone called ACTH. This hormone can cause the skin to darken, particularly in areas like scars, elbows, and knuckles. This change in skin color is a common symptom of the disease.

  • Proven Natural Remedy To Blood Pressure With No Side Effect

    Proven Natural Remedy To Blood Pressure With No Side Effect

    If you have Hypotension or Hypertension, what I’m about to share with you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, nerves and even save your life. Reports show that 70 percent of people have one of these problems.  Therefore, take your time to go through the information provided here. For more detailed information about proven solution to these problems CLICK HERE

    Blood pressure ( BP ) is the pressure of circulating blood on the walls of blood vessels. Used without further specification, “blood pressure” usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats) and is measured in millimeters of mercury (mmHg), above the surrounding atmospheric pressure (considered to be zero for convenience

    Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes and may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including heart disease, stroke and kidney failure. Long term hypertension is more common than long term hypotension. Long term hypertension often goes undetected because of infrequent monitoring and the absence

    Blood pressure that is too low is known as hypotension. This is a medical concern if it causes signs or symptoms, such as dizziness, fainting, or in extreme cases, shock.

    When arterial pressure and blood flow decrease beyond a certain point, the perfusion of the brain becomes critically decreased (i.e., the blood supply is not sufficient), causing lightheadedness, dizziness, weakness or fainting. Sometimes the arterial pressure drops significantly when a patient stands up from sitting. This is known as orthostatic hypotension (postural hypotension); gravity reduces the rate of blood return from the body veins below the heart back to the heart, thus reducing stroke volume and cardiac output

    Higher pressures increase heart workload and progression of unhealthy tissue growth (atheroma) that develops within the walls of arteries. The higher the pressure, the more stress that is present and the more atheroma tend to progress and the heart muscle tends to thicken, enlarge and become weaker over time. Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysms, and is the leading cause of chronic kidney failure. Even moderate elevation of arterial pressure leads to shortened life expectancy. At severely high pressures, mean arterial pressures 50% or more above average, a person can expect to live no more than a few years unless appropriately treated.

    Researchers have presented us with proven natural solution to these life threaten problems. That solution can be find HERE.

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  • How to keep your kidneys intact, by experts

    Nephrologists have warned against the rising incidence of kidney failure, citing diabetes and high blood pressure as chief causes.

    They said people should preserve their kidneys as it is cheaper to do that than seeking treatment to restore failed kidneys.

    A former President, Nigerian Association of Nephrologists (NAN), Dr Ebun Bamgboye, said people should control their diabetes and high blood pressure, also known as hypertension.

    For him, the answer to prevention or delay of severe kidney disease is early detection and aggressive intervention. This, he said, will help to slow down the progression to kidney failure.

    “Medical care with early intervention can change the course of chronic kidney disease and help prevent the need for dialysis or a kidney transplant.

    “Diabetes and high blood pressure account for two-third of chronic kidney disease cases. By aggressively managing diabetes and high blood pressure with diet, exercise and medication, people should be able to prevent kidney failure and help keep as much kidney functions as possible,” Bamgboye said.

    The expert also recommended diet, which is low in fat and salt, adding that people should exercise most days of the week.

    Bamgboye, Head, Dialysis/Transplant Unit of St. Nicholas Hospital in Lagos, said people should ensure that they have regular check-ups and avoid tobacco while those who take alcohol should limit its consumption or abstain from it.

    People, he said, should avoid self-medication because it is capable of inhibiting the system and affecting the kidneys.

    “They should drink lots of water daily. People should also consume fresh food and avoid junk. They should not abuse drugs. Most people sheepishly destroy their kidneys because of the kind of medication they take. We are in a country where many are their own doctors. A lot of people are guilty of not seeing doctors for prescriptions. They buy drugs across the counter,” he said.

    Attention, he said, should be devoted to kidneys disease because it affects every part of the body.

    People, according to Bamgboye, should test for kidney disease at least twice a year to know their state.

    He said: “With necessary tests people can detect kidney problems and prevent them from progressing. That way they can stop kidney disease complications. The focus should be to get people to be aware of what the kidneys are and what they need to do to make sure they did not develop the disease.”

    A nephrologist at Apollo Hospitals, India, Dr Kavitar Parihar, said many people are gradually losing their kidneys’ function and this is not limited to Nigeria alone.

    According to him, when chronic kidney disease (CKD) reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in the body.

    “In Africa, CKD affects mainly young adults between 20 to 50 years, and it is primarily due to hypertension and glomerular diseases, unlike developed countries, where CKD presents in middle-aged and the elderly predominantly due to diabetes mellitus and hypertension,” he said.

    The kidney expert said: “The current dialysis treatment rate ranges from 70 per million populations (pmp) in South Africa is greater than 20 pmp in countries in Africa. The transplant rate in Africa averages four pmp and is 9.2 pmp in South Africa.”

    He said the goal to tackle the renal failure for any country should be to have a circumscribed chronic dialysis programme, with as short a time on dialysis as possible. This, he said, would increase the availability of transplantation (both living related and cadaver) and promotion of prevention strategies at all levels of health care.

    Parihar said the screening for kidney disease in high-risk populations, especially of patients with hypertension and diabetes mellitus and a family history of kidney disease, should be instituted as the first step in kidney disease prevention in developing countries.

    He listed risk factors of kidney failure as diabetes, high blood pressure and heart disease. Others are smoking, obesity, high cholesterol, being African-American, native American or Asian-American and family history of kidney disease.

  • Stones in the kidneys and gall bladder

    Stones in the kidneys and gall bladder

    Question

    I am a regular reader of your column and will be happy  to have you provide useful  answers to my questions;

    My Dad died from kidney problems as I was told. I am a business  man and usually  go in company of foreigners. We take plenty of tea, coffee, fish and beer  but no time for water because of my work. I usually add enough milk but after reading your article  I became afraid and  people have warned I might develop kidney stones.  Please advice us.

    Ans

    The article has not gone any where yet and so you cant draw conclusions yet. You only need to be careful how much of these items you take . Tea and coffee have not been  found to be seriously associated with stone formation . Beer may cause you to lose water by making you urinate frequently depending on how much of the beer you consume . But combining all these with plenty of  fish and probably other protein products you didn’t mention could make your kidneys form stones. You ,also must  also realize two things;  the  conditions that caused your father his life through kidney disease may be present in you also. Secondly, being a male sex and coming from Africa increase the chances that at any point in your life between  20 and 50 years , you will form stones in your kidneys. Therefore cut down on the fish and beer without further delay. You will also need to go for kidney function tests in a standard  medical laboratory  nearest to you.

    Please know that the end of that discussion is still ahead so all the other issues you raised will be thoroughly addressed.

     

    Question

    I did an operation to remove stone lodged in my kidney  in 1982,and must confess that since then I have never been free from aches and pains from the same left side of my body, sometimes as if the stone was not touched at all . I was asked to do scan and the results showed renal cysts.  Is this a form of cancer ?What do I do because I have gone to many Hospitals?

    Ans

    The surgery was done to remove stone in some specific parts of the kidney and you were lucky the kidney  on the whole  was not so bad as to have  caused it’s removal . It is probably not true that the surgery did not succeed in removing the stone. The pain you are having may be due to the behaviour of that organ once it has been injured  in an accident or  surgical operation. It could also be coming from the renal cysts depending on size and location as shown by the recent ultrasound scan. Beyond that, you have been forming new stones if you failed to follow the advice given by your  Doctors. Having had surgery, it would be  very wrong for me to suggest any alternative solutions. You must as a matter of urgency go back and let them continue to take care of you.

     

    Question

    I came upon your number  and read your article on kidney  and gall bladder stones .

    I really want you to explain to me about the types of stones and how to recognize them.

    I am a big woman and my weight has refused to come down after many drugs . Recently I have observed I have pain all over my body including my joints , my loins and my waist.  What can big fat people like us do for weight ?  Is it true that stones and cancer can be caused by obesity?

    Ans

    Please do me an e-mail using the address on the newspaper below the picture for real details.

    Yes it is true that  particularly in women, cancer of the breast  may be associated with obesity where   body mass index(BMI) is definitely above 30kg/m2 .      For the gall bladder and kidneys, chronic and recurring  cycles of irritation, inflammation and healing as may be caused by stones, infections by bacteria and even certain worms can put these organs on the path to the development of cancer. Separately on it’s own to be fat may not translate to obesity. There are big, fat beautiful women that  are able to keep their  waist hip ratio and weight within the ranges considered normal for age and race. Once fully established, obesity does not respond to dietary programs alone and must be accompanied with tough exercise regimen. One thing that you can do and which does not require much effort is to drink as much water as you can but up to 2 litres per day  for as long as you live. Take enough  of  fibber containing  food items, vegetables and  fruits(avoid much ripe fruits)  when the stomach is not full . Taking plenty of water with meals makes you eat more and of course the more you eat the more  you add.

     

    Question

    I read about stones in the gall bladder and kidneys  that you wrote. What I am worried about is  about kidney stones .Please let us know what causes them and what to take . Are there drugs that can really make them to disappear by crushing them ?  We  will be happy if you can tell us what kinds of food to avoid.

     

    Ans

    Actually, the matter of gall bladder stone, the small pebble-shaped organ underneath the liver has only been introduced, while that on stones in the kidneys is to be continued.

    Briefly, I began by discussing the anatomical locations of these very vital organs and the fact that they help the body handle what goes in and out so as to maintain the inside in a state of balance. Most of what we consume in excess  like cholesterol, sugar, salts, water and poisons are drawn into these organs and sorted out according to the demands and other factors as calculated by the brain working with these organs , and other parts of the body

    These stones are compounds of salts, ions and biodegradation products that have either precipitated out or formed crystals having exceeded the capacity to remain in soluble conditions at specific pressure and temperature states .  They can be very small and cause pain .They can also grow to become as large as the kidney itself and cause no symptom until the kidney has become a bag of stones and the patient has but a short time to live, all depending on where they are located and the type of stones(chemical composition)

    Though research findings are inconclusive, more kidney  stones form in men than women, the reverse being the case for stones found in the gall bladder, and  apart from  eating wrong  and  engaging in dangerous  cultural and religious  practices, not drinking enough water  and conditions which make us lose body water ,can in a few hours cause the kidneys to form stones, thereby starting a process which if not quickly arrested will lead to loss of the affected kidneys and death.

    To the best of my knowledge, there are currently no drugs that can simply crush kidney stones without the patient suffering very severe side effects.  In fact, some stones do not respond at all to these agents(calcium phosphate) while others(small uric acid stones) respond with minimal effects, but very serious unwanted  and side effects.

    The best option therefore is to prevent stone forming events by reducing intake of salt, sugar, fruit juice, cholesterol, meat, fish  and egg. This can then be made more effective by making sure you drink  2-3liters of water a day ,and if you are a stone former, ensure you have citrate potassium preparations  around you with instructions by your Doctors

    These are specialist areas ; there is always superior wisdom in  making sure you see your Family Doctor

  • Stones in the kidneys and gall bladder

    The kidneys, two in number are bean – shaped organs located in the lower part of the  back  of the abdomen . They move upwards and downwards in tune with inspiration and expiration, and  are held in position by the structures that supply blood to them . The two kidneys are enveloped in masses of fat that is more abundant in young women. Drastic measures taken by some women to lose weight might shrink the layers of fat and cause kidney damage ,even before any significant weight loss is achieved. Urine made in the kidney comes through  an opening situated in the lower part  and enters a long funnel shaped tube that conveys it down to the urinary bladder ,from where it  is gathered until the urge to urinate is experienced.

    In males, semen and urine share a common passage in the penis, which measures approximately 11 cm , but in females the urethra through which urine exits is  shorter, measuring approximately 4.5cm and situated close to both the clitoris and the vaginal opening. This anatomical arrangement puts women at risks of developing recurrent  genitor urinary tract infections and frequent  ascending urinary tract infections in turn  create the environment for the formation of kidney stones.

    Five to ten years ago, there were more deaths due to kidney failure  in developed countries ,compared with the  underdeveloped and developing others.  Twenty to fifty percent of these deaths were related to kidney stones, and individual as well as environmental factors have been considered to be responsible for the morbidity and mortality  statistics associated with stone related cases of  end stage renal failure.

    The kidneys help carry out the important function of regulating the amount of  substances the body can safely accommodate at different times  in accordance with  it’s temperature ,and in relation to the many different activities the body  can undertake . These substances include  water, acids, alkali, protein, various salts , poisons and chemicals. The kidneys also participate  in the production of the very important compound hemoglobin, and so conditions which directly cause damage to the kidneys such as kidney stones  will indirectly cause anemia ,more kidney poisoning  resulting in further stone formation ,the cycle continuing until the kidney fails.

    Kidney stones are more common in countries with  long dry seasons. The prevalence is variable from 5% in  West Africa and  elsewhere in the temperate regions to as high as 50% in places  like Sahel , and in Latin America. Though prevalence of kidney stones remains higher in developed communities, the  gap  in prevalence and incidence compared with the developing world  has begun to  narrow , as climate change  seems to be   creating  environmental conditions  where  people  the world over  lose water rapidly . In addition,  many Africans are now adapting the life style and dietary habits of  persons from  the industrialized world , ignoring the hard fact that the  sophisticated and expensive  diagnostic and treatment facilities needed for disease conditions of the kidney are available to them over there and are not common here. In  many developing countries including Nigeria, deaths  due to kidney failure  is becoming  very frequent . A major problem is  that  unlike the situation in  these  industrialized countries,  there is a significant level  of underreporting  of cases for a number of reasons:

    Awareness about  the general and specific factors that can lead to kidney diseases and renal failure is still very low. Many people don’t  even know where the kidneys are located

    Unregulated advertisement of  herbal preparations  is another serious  problem that has continued to negatively impact  on the illness behavior of many seriously ill  patients ,either drawing them away from  appropriate Specialist  care, or contributing to the problem of late presentation of these cases at points in their illness spectra or disease continuum, where they can no longer be saved  ; Particularly for kidney stones, fibroids and enlarged prostate ,there seems to be ‘no scarcity of herbal medicines” capable of melting fibroids, dissolving  prostatic growths and crushing kidneys stones. In many towns and villages, there are loud public address  systems asking people to visit herbal homes for permanent solutions to all diseases.  Ignorance about the anatomical location of organs and  the consequent inability to link symptoms to organ disease  creates fear and uncertainty, resulting  either in indecision, late presentation , or no action until death .

    Some Churches and prayer squads have also contributed to the problem by giving kidney patients false hope ,reinforced by occasions where  a stone  probably causing  flesh tearing pain  in the bladder, descends through the ureter with agonizing pain felt from loin to groin, in the testes,  vulva , vagina, anus and then finally appears in the urethral opening, the movement taking place as people prayed in loud voices and spoke in tongues. The gratifying results ,measurable by complete cessation of pain often go on to strengthen the wrong impression that these stones simply can not form all by themselves without some external demonic influences being remotely involved.

    Any meaningful   approach to problems arising from kidney stone must take into consideration a number of variables, as  here under;

    Current  health status , and comprehensive past  medical history of any individual  with a stone or stones in the kidney, with emphasis on past history of  spontaneous passage of stone or surgical removal. Family history of  stone formation (genetics),  age, sex, gender, ethnic group, religion, occupation, dietary habits, food preferences, hobbies, type of stone formed, the anatomical location of the stone(s).

    Age

    Kidney stones can occur in  persons of any age, but is commoner in individuals aged 25-50, and within this age bracket, the risk increases with advancing age . This  is because aging as a physiological process is destructive to tissues, not constructive . Young people are extremely mobile and the resulting loss of water even in small amounts cause the kidneys to adjust  it’s salt and electrolyte composition  as best it can until a critical level is reached where the capacity for  additional ions to  crystallize  out  exceeds  that which makes them go into solution , and so they attach and begin to form stones. Moreover, the capacity of various water holding tissues of the body to maintain their hydration status decreases with age , by as much as 40%. This is one of the reasons, adults are advised to ensure they ingest up to 3 liters of water per day to keep the kidneys safe .

    Kidney Stones In Children

    Not very common, but when present can very quickly lead to death, because it will occur in combination with and be masked by other child hood diseases. As the affected child cries uncontrollably, refusing to be comforted , parents quickly become confused as to what to do or think . Mistakes are often made at this point and God only knows how disasters  are averted. Children fed on artificial milk instead of breast milk are at increased risk of developing kidney stones; the higher proteome and  salt composition in artificial feeds readily promote formation of crystals and nucleation

    Children introduced too early(first week of life) to rice  and corn meals are also at risk as the extremes of malnutrition which favour deficiencies of calcium and vitamin D ,promote formation of kidney stones

    For children  suffering  frequent episodes of diarrhea, there is increased   tendency to  form stones and the addition of Zinc to the drug regimen places the child who is vomiting and at the same time has diarrhea at risk of  kidney failure from renal papillary necrosis, complicating the  metabolic derangement. It is particularly common in children who have problems with absorption of food and vitamins either at the level of the stomach, upper intestine or the lower portion of the small intestine

    Recurrent infections in children may occur as a result of  poor sanitation, ignorance  and poverty. Infections may also occur as a result of  variant anatomy of the respiratory ,cardiovascular and gastrointestinal system.

    Genetically inherited abnormalities of the blood elements by way genetic polymorphism or mutation may also give rise to variant alleles that produce defective proteins that make up the different layers of the body’s  natural immune defense system. The  final common pathway is the inability of an affected child to fight off the common infections of child hood that usually emerge after the protective guard mounted by mothers immunity will have waned ,which usually occurs six months after birth and normally contingent or convergent  with the period children are exposed to these infections. For children that are exclusively breast fed and  fully immunized, the possibility  of developing kidney stones does not disappear completely but will definitely be much more lower. Infections of the intestine ,liver, and blood  involving parasitic worms apart from  sucking blood and  depriving the victims of nutrients, cause damage to the structures they invade . They also  leave toxins that affect the Ph of the fluid in the urogenital milieu, paving way for stones to form, anchor and grow in the affected parts of the  different portions of the kidney . This can be understood from the fact that, like other endothelia in the body, the urothelium is actually an organ capable of forming compounds with certain chemical compounds and salts via adhesion molecules.  In general, stones in children are more likely to be found in the lower parts of the kidney and in the bladder, the opposite being the case for stones in adult kidneys.

    Congenital abnormalities of the bowel, kidneys(horse shoe), the spine(scoliosis) and the heart(septal defects, pentallogy of Cantrell, etc ), may occur in combination or singly to put a child on the difficult road to stone formation. They are  common in developing countries but underreported because mothers  prefer to take affected children to Prayer houses ,and indeed, facilities for diagnosing these conditions are very few and located in the city centers, where only 20% of the population have access to fairly good hospital facilities.

    Sex

    By this is meant, the  anatomical  considerations that identify and classify an individual as  a male or female. Tissue for tissue , irrespective of race and  assuming many other variables being controlled for , a man is larger and has more mass , compared with a woman of his age. By the age of 14, and 15 years, the long bones of the upper and lower extremities of a woman  contain more bone remodeling  cells(osteoclasts) than the bone laying cells(osteoblasts). This in response to the female hormones, particularly oestrogen , receptors of which are present in large quantities  in the osteoblasts  of premenopausal women.  Unlike females however, epiphysis of long bones remain open in boys up to the age of 17  and 18 years, in some young male adults. For these and  many other reasons, several processes in males require higher levels of work or thermodynamics and the kidneys of males are more prone to dissipate more energy and create more super saturation versus solubility challenges culminating in relatively higher tendency to develop stones.  This used to be the thinking in the recent past. Current thinking however is that the on the average more males than females develop kidney stones, but this  difference  is not statistically significant and as will be discussed later depends  on the type of stone, and the anatomical location.  It has been observed that in recent times, the activity profiles of women  are now no more significantly different from those customarily undertaken by males.  It is sufficient albeit to note that   conclusions from ongoing research will provide additional insight into the matter, at least for the Caucasians; but for the Nigerian African, there are indeed many more unsettled issues.

    As concerns gender, cultural and religious practices that place women at greater risks of developing kidney stones  are very common in African societies; they can be seen to be at the ends of a triangle of jeopardy;

    in the South South and south eastern parts of the country, a woman  as part of the requirements for marriage is made to go on a diet  of  animal protein and fat laden food with little or no vegetables and fruits to generate alkali that will take care  of the large amounts of acids that will be produced  from the fats, triglycerides and cholesterol. The dietary composition in this preparation includes ingestion of large amounts of fish and other sea creatures. The young lady invariably develops  both the apple type(truncal), as well as the gyenoid type(pear ) obesity. Whereas with time, the lady involved may be able to lose some fat cells from the trunk, the obesity involving the thighs and legs are very difficult to get rid of. Both types of obesity ,but more seriously the one involving the trunk will  provide the ingredients for not only the kidneys , but also the gall bladder to form dangerous stones.

    Then there are other religious cum cultural  practices that place women  in the inner rooms of houses for months with little or no access to sunlight, and then to further prepare the kidneys for stone formation, they are covered in  several clothing  leaving only slits for the eyes . When fasting is added to this condition, the foundation is laid for kidney stones, obstruction of the kidneys and eventually  renal failure and death.

     

    To be continued

  • Protecting your kidneys

    Protecting your kidneys

    As the world marked its annual Kidney Day last week, the importance of proper kidney maintenance was brought to the fore. Rita Ohai writes on ways to guard them

     

    IN an African society where the sheer size of food on your plate or waist is often a reflection of your financial status, adopting a healthy lifestyle can be an uphill climb.

    According to a recent research, more than 50 percent of people living with kidney diseases do not know it. As a result, they usually do not get the treatment they need until it creeps in silently and the kidneys have failed.

    Although this pair of bean-shaped organs is relatively small, they are responsible for ensuring that the blood circulating in our body is free from harmful organisms, waste products and excess water.

    This vital organ also regulates the blood sugar, monitors levels of sodium and potassium and controls the acidity of your blood as they help in making red blood cells.

    Explaining how the kidneys work, Dr. Jimmy Kalejayie, a general medical practitioner, states, “Every day, a large volume of the blood pumped by the heart passes through our kidneys for cleansing purposes. And each time the fluid is forced through a small capillary known as the glomerular nephritis, unwanted waste materials and toxins in the blood are sifted from the blood and passed out as urine. When this is done, the fresh blood is allowed to return to general body circulation.”

    While the role of the kidneys is known to be important, it is essential to understand the magnitude of damage that could occur if this organ is not properly taken care of.

    Kalejayie expresses, “Kidney disease are called ‘silent diseases’ because many times they show no symptoms in the patient till is gets to a very advanced stage. Before you know it, the person will need to start dialysis treatment or even go for surgery.

    “But before it reaches a very advanced stage, the doctor might notice a change in the quantity of urine passed or the presence of blood. They might also notice foaming when the person urinates. Other signs are pain around the lower back or in the genitals.

    To keep the kidneys functioning as they should, including a few management tips in your health routine may help keep you off dialysis while preventing kidney failure later in life;

    1. Drink one and a half to two litres of water a day and drink only moderate amounts of tea, coffee, alcohol and cola because they contain caffeine and can dehydrate the body causing toxins to accumulate. It will help to stay away from sugars, salt, sodas and artificial sweeteners.

    2. Watch your blood pressure and blood glucose levels, especially if you are a Nigerian who feeds on a large carbohydrate diet. Follow good lifestyle advice about weight, exercise and stress. Remember that uncontrolled hypertension can speed up the natural course of any underlying kidney disease.

    3. Eat a balanced diet with a lot of fruits and vegetables. Take care not to eat too much protein like meats and eggs, which is the source of most of the waste that has to be eliminated by the kidneys.

    4. Quit smoking and drinking as nicotine and alcohol have harmful effects of all the body’s organs.

    5. Get a kidney function test as part of your annual physical to help your doctor catch any potential problems early.

    6. Protect your kidneys from blows during contact sports.

    7. Take care when using drugs because they are processed by the kidneys and too much of it can damage them.

    8. It cannot be overemphasized how important vitamin D is to our general health including the kidneys. Vitamin D is not a vitamin at all but a steroid hormone that is probably the single most important factor in human health, so go out more often and play in the sun.