Tag: longevity

  • How the elderly can achieve longevity, by don

    How the elderly can achieve longevity, by don

    For Prof. Ibiyemi Olasunbo Olayiwola, a don at the Federal University of Agriculture Abeokuta (FUNAAB), adequate nutrition, regular physical activity, social support, among others, are imperative for the elderly to enjoy long life, DAMOLA KOLA-DARE reports

    Adequate nutrition plays a pivotal role in achieving healthy living, disease prevention and enhancing physiological functions at all the stages of the human life cycle. For each  stage of the human lifecycle, including pregnancy, neonatal, infancy, childhood, adolescence, adulthood and the elderly (evening) represents a vulnerable period that demands proper and solid nutrition with physiological reserves for survival, immunity, growth, development and maturation.

    This formed part of the crux of Prof. Ibiyemi Olasunbo Olayiwola’s discourse when he delivered the 82nd Inaugural lecture of the Federal University of Agriculture Abeokuta (FUNAAB), Ogun State.

    The Professor of Human Nutrition noted that the increase in demand for food makes the health, well-being, dietary intake and nutritional security of the elderly more challenging.

    According to him, when people get older, nutritional needs may change either as a result of healthy ageing or the advent of diseases as well as decreased functional capacity and ability.

    The don said the physiological, psychological, economic and social change of the elderly are factors conditioning dietary intake and nutritional status and it has been discovered that the elderly are liable to poor food intake, inadequate diet and nutritional vulnerability.

    She said: “As we get older, our nutrition needs change. The body needs more of certain nutrients like;

    Protein, vitamin B12, Calcium, Vitamin C, Vitamin D and other nutrients. During old age, adequate dietary intake may be challenging due to various factors like loss of appetite, teeth or mouth-related health conditions, loss of functional capacity, difficulties in meal planning and preparation, especially among those living alone etc.”

    Olayiwola said though the ability or opportunity to live long is through the grace of God but better nutrition, healthy lifestyle, engaging in recreational activities, reducing substance abuse, and access to good health care also play a significant role in living long.

    According to her, socio-economic status, educational attainment, social support system and a conducive hygienic environment can also bring about long life, but there may be changes in nutritional needs which may be due to ageing or the advent of disease associated with ageing.

    “Nutritional care of the elderly involves eating different types of food; eating variety of food helps in providing more vitamins, minerals and other nutrients needed for the body function. Consumption of  fruits and vegetable with water is important for the elderly  as this will help in increasing their vitamins and mineral intake.

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    “Foods like fortified breakfast cereals, milk or other dairy products, meat, fish and egg high in vitamin B12 should be regularly consumed by them. They must also consume adequate quantity of vitamin D and calcium. This will specifically help in preventing bone demineralisation which is usually occurring as a result of ageing. The elderly should also be consuming high protein diet. They should also consume whole grain foods like whole wheat and legumes, cereals, rice, and oatmeal.

    “You are what you eat is a popular slogan in nutrition circles. This slogan highlights the indispensable and undisputable role adequate nutrition plays in achieving healthy living, disease prevention and enhancing physiological functions at all the stages of the human life cycle. Each of the stages of the human life cycle, including pregnancy, neonatal, infancy, childhood, adolescence, adulthood and the elderly (evening) represents a vulnerable period that demands adequate nutrition and physiological reserves for survival, immunity, growth, development and maturation.

    “Nutritional requirements in all the various stages of life are interlinked such that the adequacy in the nutrient intake and nutritional status of a stage is dependent on the one before it. Therefore, meeting the nutrient needs of every stage is very important. For instance, the foetus, a fully developed embryo in the pregnant woman’s womb depends wholly on the nutritional status of the host. The foetus’s growth and development rest entirely on the nutrition of the “would-be” mother. If the mother is poorly nourished or follows an inadequate dietary habit before or after conception, the foetus may be delivered prematurely, affecting the life cycle,” she said.

    The don noted that it was imperative to take good care of the elderly for them to enjoy longevity and the ‘evening’ of their life.

    “The drastic reduction in infant and maternal mortality experienced in most African countries has been attributed to advances in the healthcare system, as well as easy access to healthcare facilities.

    “Generally, taking adequate care of the elderly and meeting their nutritional, health, social and functional needs is very important as this will help them in living long, and enjoying the evening of their life cycle which will help in ensuring the well-being of the society in general (the transfer of knowledge and skills to younger people, especially descendants) and reduce their burden on others,” the don said.

    Olayiwola stressed the need for operative care for the elderly, which will necessitate a multi-dimensional approach integrating active collaboration of stakeholders, including healthcare providers, social welfare workers, policymakers, politicians, rural/urban development agencies, members of the community and the legal sector for adequate nutrition in the ‘evening’. She urged government at all levels to ensure prompt payment of pensions and gratuity of retirees as regular and sufficient monthly incomes help retirees to have sound nutritional status and have appropriate nutrition in the ‘evening’.

    “Nutrition in the evening should involve a strong political commitment to driving the effective implementation of policy at the grassroot level. Enhancement in the health knowledge of the elderly about possible risk factors, and social measures such as developing a culture wherein children willingly take the responsibility of looking after their aged parents is also recommended. There should be a supervisory mechanism that will guarantee the community and family look after their elderly parents should also be put in place.

    “Advancement of a health insurance scheme to cover their healthcare needs, feeding and overall nutritional status. Nutrition in the evening should include issues of hygiene, food selection, physical exercise, avoidance of tobacco and alcohol, in its prevention measures. Awareness about recognition of early signs/symptoms of common geriatric problems, training and re-training of medical and paramedical staff to effectively understand the special health needs of the elderly, immunisation services, and other medical aids development of gerontology units. Also there should be strong advocacy to government at all levels to ensure prompt payment of pensions and gratuity of retirees as regular and sufficient monthly incomes help retirees to have sound nutritional status and have appropriate nutrition in the evening. Considering the effect of environmental health on the nutritional status of the elderly, special attention should be paid to environmental problems such as sanitary houses, and reduced pollution,” she said.

    She advised the elderly to reduce or avoid consumption of sugary, fatty and salty foods, which are the risk factors for non-communicable diseases.

    The don  quoted the World Health Organisation as saying regular physical was essential for a healthy ageing process, adding that part of the medical care to be provided to elderly individuals is to ensure that they are physically active as much as possible.

    “It is recommended that elderly individuals should accumulate at least 30 minutes of moderate-intensity physical activity daily. Physical activity (PA) is a key determinant of health and longevity. The link of PA to nutrition and its impact on health is becoming significant in preventive research and public health. The elderly’s physical activity level has a lot in improving overall health and nutritional status,” she said.

    Emphasising other ways to assist the elderly, she said: “Social support from significant others such as health providers, immediate family members and neighbours is, therefore, very essential in ensuring the effective use of medications. Health professionals need to dedicate quality time to explaining the name, dosage and purpose of medications and issues relating to compliance and follow-up visits to elderly patients. Social support within the community is needed for the effective use of medications in terms of reminders to use drugs as prescribed.”

    The don decried the neglect of the elderly in Nigeria and most parts of Africa, adding that they are suffering in silence.

    On challenges to nutrition at old age, the don said: “Nutrition is one of the vital components of care for the elderly. Researchers have looked at the contribution of nutrition in the prevention of diseases that are associated with ageing. Heart pumps all day and night, irrespective of whether an individual is sleeping or awake. It pumps more than 2.5 billion beats during a lifetime. As a result of ageing, blood vessels lose their elasticity; fatty deposits build up against artery walls and the heart works harder to circulate the blood through the body which lead to high blood pressure (hypertension) as well as atherosclerosis (hardening of the arteries). Taking proper care of the body with the right types of fuel (heart-healthy foods like fruits and vegetables) will help in keeping the heart healthy.

    “Musculoskeletal problem during old age, the elderly are more prone to bone fractures and medical conditions like osteoporosis. This is due to an increase in bone demineralisation and poor intake of high vitamin D and calcium diet. During this stage, muscle, tendons and joints may also lose their strength and become more flexible. Adequate intake of a diet high in vitamin D and calcium should be consumed to prevent this problem as this will make the bone to be stronger. Also, moderate physical activities should be recommended as this will also help in maintaining bone strength.

    “Swallowing and digestive reflexes have also been found to slow down with an increase in age. During this stage (at 95 years old), swallowing may be more difficult as the oesophagus contracts less forcefully. The flow of secretions that help in digesting the food in the stomach, liver, pancreas and small intestine may also be reduced. The elderly should eat food in liquid form and smoothie for fruits and vegetables.”

  • Secret of longevity:  A practical approach

    Secret of longevity:  A practical approach

    I have just watched a video produced by the American journalist Dan Buettner on longevity in Netflix and I was so impressed by the details of the experimental research conducted that I decided to give my readers a brief discussion of it and also fill whatever lacuna that I find exist in the write up. Of course, no knowledge is absolutely complete. The Bible says that there is nothing new under the sun. Some people may also be wondering why I am writing about something that is not as topical as the Israeli-Gaza war which I agree is perhaps the most important issue facing the world right now, even more important than the Russia-Ukraine war because of the possibility of the crisis spreading to other parts of the combustible Middle East. The crisis is not just a flash in the pan; it has a long gestation and it is not likely to end very soon so there will be plenty of time to discuss the issue.

    The Netflix video on longevity based on the experience of a reporter who has followed the subject of his enquiry for 20 years is based on careful search for places where people live for 100 years all over the world. For practical logistical reasons, the writer did not include Africa as part of his study. He concentrated on Japan particularly the Island of Okinawa in the south, some isolated village in Sardinia in Italy, a village in Costa Rica in Central America and Loma Linda in southwestern Bernardino County in California.

    Any knowledgeable person on wellness will immediately find connecting factors in all the four areas that may promote longevity. First of all, they are not huge sprawling urban conurbations. The village identified in Okinawa as an abode of centenarians, is inhabited by hard working men and women who did not believe in any retiring age and who felt one must continue to make use of the brain and body until it is practically impossible to move. It is their belief that if one continues to work, the body will not give up. The people also ate sparingly and their menu was largely vegetables, fish and fruits. The people also managed to socialise by communal meetings, physical exercise, celebrations, dancing, singing and laughing. Something as simple as laughing was considered very important for long life. According to the study, the people avoided much starchy food and sweet potatoes were considered very essential part of their diet. It is now generally known that avoidance of red meat or any meat at all is a key to long life. Ancestral belief of their Buddhist religion was also a central psychological rallying point for the elderly of the Okinawa community under investigation.

    The writer did not want us to jump to conclusions with one study alone so he decided to look at a Sardinian community in Southern Italy which did not live exactly as the Okinawans did. This Italian community indulged themselves in typical Mediterranean menu of pasta, bread, fish and meat cooked in copious amount of olive oil and ate a lot of fruits. The location of this village on a hill was significant.   Even the church which was the centre of the village activities was located on the highest part of the village. The significance of this was that those who felt compelled to go for early worship in the morning must be prepared to go up the hill to fellowship with one another and praise their God. Without their knowing it, the people throughout their daily living developed healthy lifestyles and burnt out excess fat on daily basis and did not need to take cholesterol tablets. Many of the elderly people in the village considered pensions unneeded because they were working their fields and producing virtually all the fresh food they ate. Like the villagers in Okinawa, the Italians even though belonging to different faiths, were very strong in their beliefs. Unlike the Okinawa villagers, the Italians drank socially different kinds of wine but the most important thing is that everything was produced locally. The Italian studies suggest there was nothing wrong with eating carbohydrates laden foods as long as one ate sufficient amount of meat or fish and large amount of vegetables and drank moderately. The elderly kept working rather than abandoning hard work to younger people and that if one could no longer do hard work, one should learn other things to keep oneself engaged. One must never be too old to do something.

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    The third community examined is located in rural Costa Rica in Central America. I was particularly interested in this subject because this was largely a community of transplanted Africans (African diaspora). The people chose to work all their lives not by choice but by destiny. They were hardy cowboys, farmers and their tough women took care of the business aspect of their husbands’ lives. They ate sparingly but had a lot of fruits in their diet. The land they tilled was not large but they produced enough to keep bodies and souls together. They had good social lives and age was not a barrier to dancing, drinking and singing. The people also had strong faith in their Catholic religion. They also laughed a lot and were contented with their lives and their government despite its limited resources had an effective and efficient medical service covering the entire country. It was therefore not surprising to find many of the people living above a hundred years.

    These three studies on rural societies had many things in common. The communities were not touched by urban craze of fast, processed and homogenised foods; rather they ate what is now called organic food straight from the soil.

    The researcher realising that most people in the world live in urban areas decided to find a community that was not isolated and that was reasonably urban but small as well and that is how he landed in Loma Linda In California. Loma Linda is by American standards a small place of about 26000 inhabitants of mixed racial population. It is of course famous for its medical university but perhaps much more famous because of the number of centenarians in the community. It is also largely a Seventh Day Adventist community that is almost vegetarian and alcohol abstaining. This is a thoroughly modern American society using cutting edge technology in all areas of life but at the same making the Seventh Day Christian theology the centre of its life.

    Unlike the other communities previously studied, Loma Linda is not isolated and it is well known as a centre of modern medicine and medical conferences. What cuts across the four communities studied over a period of 20 years is the fact of total engagement of each person with the community, absolute belief in their faith, a sense of purpose and lot of fruits and vegetables in their diet. It is only the Loma Linda community that abstains from meat or fish as a source of protein and from alcohol. The Italian and Costa Rican communities eat all things but maintain its health through physical activities such as demanded by the nature of their environments. The Okinawans seem to indulge more in socialised living and communal work without any ideological mumbo jumbo!

    The most relevant of the four studies is the Loma Linda because it is more realistic and can be embraced and practiced by all those who are willing without embracing the Seventh Day Adventist ideology .The more vegetables and less meat or animal proteins we eat, the healthier we are. This appears to be the trend in most parts of the world today and it is environmentally friendly in a world where all abatement measures need to be considered if we are to save the only living planet we have. If the researcher on longevity had had the time, resources and logistics for global spread, he would have been surprised by the number of communities in Africa where people live over a hundred years because they live organically, eating own grown food, lots of vegetables and little meat because of lack of means and hunting animal and catching fishes for protein. My home town Okemesi and many other towns in Nigeria used to be like that and I believe villagers still live longer than towns’ people with minimal medical support by government.

    In conclusion, we may ask how important it is for people to live for a hundred years or more. It is not worth living very long and in this case until one hundred unless one lives those years in reasonable health and happiness. There is a general saying that it is not how long one lives that matters but how well. There is no point living long in ill health, penury and consequent sorrow and unhappiness. Medical science will also confirm that longevity is in the genes and it does not really matter how some people live their lives, they will still live long. But if one has a cursory look at people who live long, one will discover that there are certain factors in their lives predisposing them to longevity. These could be their hard work, commitment to certain purposes in life, feeling of being needed and having a larger horizon than the ordinary people.  

    Sir Winston Churchill, British statesman, soldier, politician, writer and war-time leader lived till he was 90 years old, yet by ordinary reckoning he shouldn’t have lived that long. His father Lord  Randolph Spencer Churchill died at 45 and Winston himself was a rotund, chain smoking and hard drinking man but he made up for these by his public life and writing. This should be an encouragement for those of us elderly public intellectuals who continue to write even in our evening years.

  • Re: Ogbemudia: The perils of longevity

    Re: Ogbemudia: The perils of longevity

    Reading through the write up on late Ogbemudia by Louis Odion, I have no problem in coming to the conclusion that he is unrepentant. A case of defamation filed against him by Chief Tony Anenih is still pending in the court.

    It is sad that Louis Odion who is one of our own people in his naivety has continue to give reprobate and depraved interpretations to issues in his interrogation of the great works and achievements of Chief Tony Anenih which speak for themselves nationwide.

    What on earth could possible be the reasons for bringing Anenih into a publication in honour of the late Ogbemudia if not pure mischief? What has Ogbemudia’s death got to do with all the nonsense he chose to write about Anenih in that publication?

    Let him ask Ogbemudia ‘s children how much of a father Chief Tony Anenih has been to them! I seriously think it is better to ignore people like Louis Odion with fixated satanic mindsets and without respect for the old age! If Louis thinks Anenih hasn’t done enough for Edo people or as much as Ogbemudia, let (he) himself try.

    History will have the record and I assure him that the record will be objective! Peter Abulu, Edo State. LOUIS Odion got it right on Ogbemudia. My dear Louis Odion, greetings. I have read your various writes up many times. I may not have agreed with your views on some occasions and that is within my liberty to so do.

    This one on Ogbemudia and the under dealings of certain power mongers to politically undo him in his life time, you were spot on. It will be difficult to have another Ogbemudia in a long time from this region. He was industrious, hard working, studious, research-oriented, reative and an uncommon administrative finisher of high quality.

    But he was too trusting of some of his contemporaries and very often donated his good will to them. They ended up compromising his political interests each time he so trusted them. He was too simple and humble as a person. I was often amazed with such humility each time I had the privilege to be around him.

    I was an active member of Edo Mass Movement (EMM) led by Dr. Ogbemudia in 1998 and was privy to how he accommodated a much smaller body known as Edo Peoples Congress (EPC) led by Chief Anenih, despite being warned by many to tread carefully in that relationship at Dorris Day hotel in Benin City. Months later, the PDP was given birth to and the union of EMM and EPC was the mainstay of the party in Edo State.

    A few months down the line Ogbemudia was sacrificed by his contemporaries and like a mirage, his national relevance vanished gradually and those who wore his borrowed cap soared like the eagle. One thing is sure, Ogbemudia in death would be like death that never dies, as many will gather in his name to seek future directions for the good of Edo State. May his worthy soul be received by Almighty God, the giver and taker of life.

    Good night General! Like your colleague, General Douglas McAthur, said: old soldiers never die, they just fade away! Dr. Ehiogie West-Idahosa, (Former Chairman, House of Reps Committee on Petroleum), Benin City. LOUIS, I had thought I had read the most reprehensible thing imaginable about man’s self-centreness after reading your piece until I encounter the foul verbiage by one Peter Abulu (who I suspect to be a pen name of some shameless hireling) that was put on social media (The South Post) by way of response to your insightful article.

    It is clear he is Chief Tony Anenih’s apologist. To the charge that his paymaster stabbed Ogbemudia in the back politically, his defence is “Let him ask Ogbemudia ‘s children how much of a father Chief Tony Anenih has been to them!” Is that the issue? Why are they always in a hurry to flaunt blood money in our face? By that, I assume he is insinuating what his paymaster has extended to Ogbemudia’s children. What a shame! Must every thing be reduced to financial handout to Ogbemudia’s children. We are talking of principle here, not sharing of crumbs from ill-gotten wealth. In any case, we did not see Anenih at Ogbemudia’s burial event in Benin.

    All notable political figures in Edo State were gathered at the event, including former head of state, General Yakubu Gowon, who is an octogenarian too. If all was well between Ogbemudia and Anenih in the former’s last years on earth as the busy-body Abulu would have us believe, how come he could not honour his “Comrade” before his remains were lowered into Mother Earth in Benin on March 17? Was he afraid of being stoned by the crowd of mourners who know the truth? What a shame! At least, one is glad and consoled to note that Ogbemudia will be remembered for great landmarks in Edo and Delta States.

    Some other characters will be remembered mostly for ill either as ‘Mr Fix It’ – the election rigger or the squandering of N300b federal budget for roads, a crusade Chief Orji Uzor Kalu once championed. John Osazuwa, Ambrose Ali University, Ekpoma, Edo State. LOUIS, I was quite surprised at the level of your knowledge of the “oppression” Ogbemudia suffered at the hands of Tony “godfather” Anenih in PDP. Now, you can see your own ordeal at the hands of The Godfather in 2012 is no big deal at all. You can see that a whole Ogbemudia also tasted the bitter portion brewed by The Godfather.

    In 2012, you had alleged that Anenih openly threatened to deal you while serving as Information Commissioner under Comrade Adams Oshiomhole during a ceremony at the palace of Oba of Benin in the presence of then Governor of Delta State, Dr. Emmanuel Nduaghan. You said Anenih said to you “You will soon see what will happen to you” four times. An accusation Anenih never denied.

    Two months later, some gunmen stormed your Benin residence and you narrowly escaped being killed. In your reaction, you addressed a world press conference in Benin urging the security agencies to quiz Anenih over this chain of bizarre development.

    But nothing was done. Because, I guess PDP still controlled Federal Government then. Four days after the incident at your residence, Oshiomhole’s Special Adviser, Olaitan Oyerinde, was brutally murdered at his own residence. But it is well, Louis. The God of justice reigneth in heaven. Alhaji Ahmed Abubakar, Mississippi, Maitama, Abuja. Iknew of Late Ogbemudia while I was in Primary a Class 2 and 3 (1970-1971) under “General Paper”.

    His name alongside J. Esuene, Olu Rotimi, Mobolaji Johnson, D. L. Bamgboye et al rang bell as performers despite being military regime. Where are the socalled civilian rulers (not leaders) of today? May his (Samuel Ogbemudia) soul continue to Rest In Peace. Amen. Lanre Oseni: 08023023745 AMONG all the miltary governors appointed by General Gowon as the then Head of Federal Government, Brigadier S. Ogbemudia shone out.

    His performance in Bendel State had no match in civilian garb as he did not take Edo State’s affairs for granted. The onus is now on Governor Obaseki to be captured in the performance net by continuing in the tradition of good leadership in Edo State. Let him rejuvenate/upgrade the Afuze Sports Centre and rename it after the visionary and ‘Edoistic’ leader for youth and sports development. You recalled,”From virtually nothing, Ogbemudia built something”.

    It was “Up Bendel!” Elder L .O David; Efon-Alaaye, Ekiti State: 08059096244 LOUIS, I just read your piece on Dr Ogbemudia. You are such a great writer. Keep the flag flying. 08029982779 GROWING up, Ogbemudia was a legend in my hometown of Ogori. He, it was, who built the main road through Akoko Edo ending at Ogori market even when we were part of Kwara State.

    This ensured Ogori became a transit point for vehicles going to Auchi, Ikare, Oja, Ojirami, Ibillo, Igarra And Okene among others. My father named my younger brother Ogbemudia as he was a huge admirer of this man. Fate played a part in ensuring that his wife also delivered a baby at the same time my brother was born at the famous Lagos Island Hospital (I think that is the one they call Massey Street?). Indeed stories abound that many fathers named their sons Ogbemudia around 1967 because of their admiration for him.

    It broke my father’s heart that Ogbemudia joined the NPN in 1982, my father being a great admirer of Obafemi Awolowo (of UPN). He could not imagine Ogbemudia would be in a party different from Awolowo! Sadly, my father died at age 53 in 1988 and would not see the final redemption of Ogbemudia. He will be celebrated. He should be celebrated by algorithm people too.

    The road he built many years ago is now decrepit. When passing through Okene to Lagos, the only thing that tells you a land exists called Ogori is a solitary signboard pointing towards Ogori at Magongo just before the Edo border.

    No one passes through Ogori to Auchi or Ikare anymore. Rest well, Ogbemudia. Mekafiye Kilem Adebija Nice job. God bless you my dear brother. Aduloju Sikiru, Lagos. A great ode to the incarnate General. Abdul-azeez Ahmed Kadir VERY well done, Mr. Odion. Please keep up the good work of celebrating the best of our beautiful nation!!! Adedamola Jolaoso A wonderful piece, Odion. Kanayo Madu

  • Shortest cut to prosperity and longevity

    The endless rivalry between Germany and Netherlands, perhaps an offshoot of the German Wehrmacht occupation of Netherlands in the Second world war from May 1940 to April 1945, was rekindled on 21st July 2015 in a crucial Under-19 football match. Expectedly, the match aroused the attention of football pundits and fans across the globe. During the more than 2 hours that the match was on, it was fraught with intrigues, vile words, bad blood, blood pressure rising and falling, tricks, fightings, violent attacks, bruises and broken legs. The coaches and footballers deployed their professional cum whimsical expertise into the match to no avail as the match ended in a 3-3 score. The “war” was therefore not decided within the more than 120 minutes of the match but during the less than 10 minutes of penalty kicks – Germary won with 5-3 goals. One old woman who witnessed the pains and bad blood that attended the entire match counselled that instead of running around and fighting, they should have decided at the beginning to have penalty kicks instead of wasting the time of everybody – what a reasonable shortcut!

    The  ‘wasted’ 120 minutes and the woman’s opinion go to confirm that it is not every activity that leads to productivity. It is possible to be active in a sphere of life and yet be unproductive. It is also possible to be busy and not be in business. Simon, for example, toiled all night, he was very busy but not in business. All through the night he was unable to catch a fish until He discovered the shortest cut to destiny alteration courtesy of the Destiny changer (Luke 5:1-7) – Jesus Christ – the Word of God (John 1:1-3 cf Gen. 1:1; Col. 1:16-17). At Jesus’ intervention, his name was changed from Simon to Peter, his profession was altered from that of a fisherman to a fisher of men and his destiny was reviewed positively.

    Lenten season, apart from being a time to draw us closer to God (Joel 2:12-14), is an occasion for divine empowerment (cf Acts 14:23), a period to showcase Godly living (Isaiah 58:6-7) and an opportunity to command human and spiritual mountains to be repositioned (Matt. 17:20-21);  it is also a time to draw our minds to essential things that need be done for prayers to be answered. This is probably why every fourth Sunday in Lent is dedicated to celebrate and appreciate mothers, which is one of the master keys that open doors to answered prayers, guarantees longevity and makes way for prosperity.

    The place of biological and spiritual parents in the lives of children cannot be over-emphasized. Apart from the care, concern and love they provided and are providing, which are beyond comprehensive enumeration, the spiritual control and power they have over the lives and destinies of their children are huge and unquantifiable. Jesus Christ from the passage of our text, laid an example of care for everyone through his life. Even when He was in deep pain and was at the point of death, He looked askance and saw His mother, He forgot His pains and was not concerned about Himself but was drawn unto the responsibility of care that children owe their mothers. He therefore entrusted the subsequent care of His mother not to anyone but to His most trusted ally. He told His mother, “Mama, as from today, this person is your son. Whatever you need from me, ask him and he would provide it”. Then, He looked at His most trusted disciple, “My dear, this is your mother”. From that day, John the beloved took Mary, adopted her as his mother and he took care of her.

    Next Sunday is Mothering Sunday – a day that is set aside to express love to mothers and celebrate the joy of motherhood. It is a day that all are supposed to appreciate the women in their lives (wives, mothers, aunts, benefactors etc) and let them know how much they are appreciated, either with gifts, cash and/or nice words. Children have a spiritual obligation to reciprocate the love of motherhood, take care of the women who took care of them, ensure that they are not neglected when they are weak and lonely, and should accommodate their seemingly overbearing nature, tolerate their exuberances and not forsake them at old age. Very sincerely, this is not supposed to be a once in a year event but a daily activity.

    Paul told the Ephesians to “Honour thy father and mother; (which is the first commandment with promise;) that it may be well with thee, and thou mayest live long on the earth” (Ephesians 6:2-3). Beloved in Christ, you are obligated to honor your parents, that is to regard or treat them with admiration, respect and accord them special recognition no matter what. Paul emphasized that this is not only a commandment but it is the first with a promise. And, the promises are that anyone who honors parents will be guaranteed of long life and will prosper – whatever that person touches will turn into gold (Luke 6:38; Eccl. 11:1; Psalm 126:5; Matt. 10:42 cf 1kgs 17:8-22; 2 Kings 4:8-17). There is therefore no gainsaying that long life and prosperity is a covenant. If you are faithful with your tithes, invest in mission works, well educated and dutiful at your place of assignment but you ignore your parents, you are opening to yourself a door of austerity and short life.

    Permit me to ask you what your relationship with your parents is like? Are you taking care of them? Are you honoring them? Are you a big man or woman in your club or town to the neglect of your parents? When was the last time you called to inquire about your parents’ welfare? As children of God, it is our obligation so to do. For doors of blessings, good health, peace of mind and good health to be opened unto you during this Lenten season, kindly ensure that you repent of your lack of care to your biological and spiritual parents, amend your ways and begin to pay attention to them. It shall be well with you,in Jesus’ name

     

    Prayer: Lord, give me grace to take care of my parents, in Jesus’ name

  • Ogbemudia: The perils of longevity

    Ogbemudia: The perils of longevity

    To secure a durable place in history, said John Kenneth Galbraith, you have to die young.

    By this assertion, the late great American economist would seem to underline the paradox of early bloomers, the hyper-achievers who, on account of packing so much Alphas into their early lives, often end up being sentenced to the drudgery of spending their remaining years on earth in acute redundancy.

    In a way, Dr. Samuel Osaigbovo Ogbemudia partly fits Galbraith’s typology.

    Before losing out in the power-play that trailed General Yakubu Gowon’s overthrow in 1975, the Edo-born warrior had undoubtedly become a household name and his visage engraved on the national memory.

    It is however debatable whether any thing significant was added to that golden identity by his political engagements in the decades ahead or any respect earned from the lesser company he found himself.

    One, his 3-month reign as civilian governor of Bendel State in 1983 was rather too short for him to make any appreciable impact that could, in hindsight, be cited as enough justification for accepting to be used by NPN mercantilists to truncate the progressive march led by Ambrose Alli of UPN then.

    Nor could his flirtation a decade later with the despotic and discredited Sani Abacha as Labour and Productivity minister be said to have, in good conscience, added any feather to his cap as a progressive maestro.

    His appointment, by the way, was an accident. Abacha used to be his boy back in the 60s. After he became head of state in 1993, Ogbemudia was said to have stormed Aso Rock with a view to having his nominee appointed minister.

    Instead, Abacha, never one to forget old favour or forgive ancient score, reportedly insisted his old mentor should join his cabinet as minister.

    Taken together, what could then be counted as perhaps the redeeming feature of the General with the trademark dimpled smile was that he, by a few inexplicable mercies of history, had continued to draw from an usual staying power that ensured he often rebounded to the zenith as often as he sunk to the nadir in the last four decades of his mercurial life.

    It then explains why, despite many personal setbacks, his shadow miraculously remained undiminished till he drew his last breath last week. Thus defying the Newtonian law of gravity.

    Now, since his obituary announcement last weekend, the supreme irony is that the wailings of those who had openly fought tooth and nail to make life miserable politically for the Bini folk hero in his old age seem the loudest at the doorsteps of his Benin home.

    Ogbemudia’s fame which they tried in vain to extinguish actually began to grow from the late 60s on account of exceptional valor as war commander and, more crucially, later as an administrator with visionary eyes and a Midas’ touch.

    His footprints and imprints stamped on the old Bendel have remained indelible across Edo and State States till date. In fact, they are now too familiar and well documented to warrant a recap here.

    But what came to be known as the idolization of Ogbemudia was over something much deeper than the issue of brick and mortal erected. It was partly fed by the communal sense of nostalgia of the denial suffered at one critical moment.

    There is a story the older generation of Mid-Westerners handed down to the younger ones. It is the story of alleged abject deprivation after the region was carved out of the western region in 1963 following a local referendum.

    The new region, dubbed the enclave of “minorities”, left the old union without benefiting much in terms of asset-sharing with the Ladoke Akintola- led western region government based in Ibadan.

    From virtually nothing, Ogbemudia built something. So, the communal adulation of him was in recognition of his creative spirit.

    The original Mid-West had morphed into Bendel State in 1967. David Ejoor who arrived after the 1966 coup is perhaps best remembered today for “disappearing” when the Biafrans invaded Benin City in 1967 only to re-appear in Lagos before the Commander-in-Chief with a rather apocryphal tale that he rode down on “a bicycle”.

    (Hence, the addition of “bicycle story” to Nigeria’s bourgeoning political lexicon.) Enter the brave Ogbemudia. He led the titanic rally of federal troops that dislodged the Biafrans from the land of Igodomigodo.

    In the years ahead, it took his vision, vigour and vivacity to turn Bendel (covering the present Edo and Delta States) into Nigeria’s new center of excellence in sports and mass industrialization despite the ravages of a fullblown civil war, thus investing the doughty people of that province with a new sense of identify marinated in pride.

    So domineering had Bendel become in national sports that it came tops in the National Sports Festival of 1973. The feat was easily attributed to Ogbemudia’s personal touch. And so impressed was the formidable Dr. Tai Solarin, ordinarily never one given to flattery, that he penned a glowing tribute for Ogbemudia in his popular column in Tribune newspaper then.

    On account of such sterling performance in sports and breakthroughs in other spheres of human endeavor, the appreciative people of Bendel naturally began to view Ogbemudia as a pathfinder.

    But, overall, the most nightmarish of his post- Army engagements should be his political association with the swashbuckling Chief Tony Anenih who, until Adam Oshiomhole’s emergence in 2008 as governor, held court over Edo landscape like a medieval potentate.

    Even though Ogbemudia’s golden name was leveraged to sell PDP at formation in 1998, he was soon shoved aside by the scheming Uromi chief. At a personal level, my earliest direct contact with Ogbemudia was about fifteen years ago as a newspaper editor.

    From time to time, he sent articles to Lagos from his Benin redoubt for publication, usually hand-delivered by his aide or couriered by our circulation driver on the Benin route.

    Ever so humble, there was usually an accompanying note “soliciting for space”, as if a mere line by the legendary Ogbemudia in itself was not already news-worthy. A deep thinker with restless mind, he found time to weigh in on national issues periodically.

    Two years later, this writer witnessed, in the course of duty, what one had considered quite abominable in Benin. A motley crowd of PDP chieftains were seated in a lounge.

    As Anenih, Obasanjo’s then reigning “Mr. Fix It”, walked in, Ogbemudia, otherwise a giant of history and orator with prodigious intellect, was – like the rest – obliged to rise in near idol-worship of the lesser Uromi chief who left the police unceremoniously as assistant commissioner, long after the great Ogbemudia liberated the Midwest from Biafra, invented the “Up Bendel” brand and had been inducted as an authentic modern hero of the acclaimed “cradle of black civilization”.

    He was harassed and oppressed with ill-gotten federal talisman. Such was the hands-behind-theback humiliation the foremost Army General in Bini history had to endure at the hands of his intellectual inferior in the twilight of his political odyssey.

    But as legends always prove, a true soldier can only be destroyed, not defeated. In a final act of defiance – thus self-redemption, Ogbemudia would muster the energy to stand up to his political hostage-taker for once in 2012.

    As then Information Commissioner in the Oshiomhole administration, this writer had the privilege of a ringside view of a bit of the dark conspiracies, feints and derring-do that paved the the road to the July 14 election in Edo.

    When it became clear that Ogbemudia, a big PDP masquerade, would not openly identify with Charles Airiavere around Benin, a powerful team was drafted by the “almighty” godfather, the capon of Tuketuke politics, to persuade him to join the train. After listening to their impassioned entreaties that night, Ogbemudia reportedly began, in his characteristic sardonic humor, by asking them which road the emissaries took to his residence. Of course, they chorused “Iheya road”. “Good,” he continued genially.

    “Don’t you see how beautiful the newly constructed road is, not to talk of the streetlights shining brightly and the solid walkways?” At that point, his guests, unwilling to compliment Oshiomhole for the remarkable infrastructural stride, simply lapsed into a convenient silence. Seeing an opening, Ogbemudia then reportedly landed the killer punch.

    For ten years PDP ruled the state, he whined, Iheya never featured on the official radar, even if only to save him a personal shame. Now, it has taken Oshiomhole, his supposed “political opponent”, to revamp not only only Iheya road but also reclaim the adjoining 12 streets long written off to silt and erosion. So, his final big question:

    “Do you think the people in this area will clap for me if I tell them to vote against the man who did this wonderful job for them? I’m afraid they may not even hesitate to stone me.” Now thoroughly deflated, the PDP team gathered their tails between their legs and soon disappeared into the night. Of course, Ogbemudia saw tomorrow.

    By the time the votes were counted on July 15, Oshiomhole, an Etsako man, won an unprecedented 75 percent of the ballot, with the no less historic distinction of humiliating his opponent, the homeboy, right in his polling unit and ward in Benin City.

    That finally signposted Ogbemudia’s parting of ways with the now jaded godfather and his wrecking Tuketuke crew in Edo PDP. Expectedly, few months later, he formally renounced his membership of the party of umbrella and would henceforth wish to be addressed simply as a statesman.

    Ogbemudia’s accustomed prescience was again on display last year on the eve of Oshiomhole’s exit. He was the first notable political heavyweight to openly endorse Godwin Obaseki as the worthy successor. The rest, as they say, is now history.

    Doubtless, Oshiomhole did the right thing by celebrating and immortalizing Ogbemudia lavishly while alive – the last of such efforts being the hosting of a state banquet to mark his 83rd birthday last September.

    But that could only be decorative of the Ogbemudia mystique. For his past golden record had already etched his name in people’s minds.

    To live in the hearts of loved ones is not to die. It is precisely from that point that Ogbemudia attained political immortality.

  • One Simple Rule That Will Keep You Slim and long lived

    One Simple Rule That Will Keep You Slim and long lived

     

    The orient is home to the longest lived races, like the Japanese and Chinese, and diet has been adduced to be the secret to this. They practice a remarkably easy weight loss approach called the 80 percent rule. Conversely, ever since Nigerians have adopted sedentary western lifestyles, and food choices, the average Nigerian portion size has been growing, not to mention the average waist and dress size. Meanwhile, Nigerian life expectancy has dropped over the years. Nigerian women are now expected to live for 55.6 years and men for 53.4 years.
    It’s no coincidence that Nigerians are eating more, doing less exercise, and living shorter lives. When you take in more calories than you’re able to burn off through exercise, you gain weight. Obesity then puts you at risk for life-threatening conditions like Heart disease, Diabetes, High blood pressure, and a long list of cancers, including breast, colon and pancreatic cancer.
    If food choices play such a large role in deciding someone’s lifespan, what can Blue Zones—regions with the world’s longest living people—like Okinawa, Japan, teach us about diet and nutrition? Dietician nutritionists specializing in this critical care reveal one simple food principle that Okinawans live by, the 80 percent rule.

     

    What exactly is the 80 percent rule?

    The expression, hara hachi bu literally means ‘80 percent stomach’ in Japanese, It’s based on the belief that if you slow down your eating and stop when you’re 80 percent full, you’ll actually feel more satisfied. Why? When you eat slowly, you chew more carefully. It lets you savor the flavors and really enjoy your food—and it gives your stomach enough time to tell your brain that it’s full. Since it takes about 15 to 20 minutes for fullness signals to reach your brain, eating too fast can easily lead to overeating. The 80 percent rule can improve your quality of life.
    Unlike weight loss supplements and fad diets, this simple practice can help you lose weight safely and keep it off. It allows you to eat 20 percent fewer calories—minus the constant feeling of deprivation, or the binge eating that follows. By helping you keep excess weight off, the 80 percent rule also lowers your risk of illnesses like heart disease and diabetes and may improve your quality of life.
    That might be one reason why Okinawans have one-fifth the rate of heart disease, a quarter the rate of breast cancer and one-third the rate of dementia when compared to Africans. They also enjoy one of the world’s longest life expectancies and the most years of healthy, disability-free living. A growing number of studies support the link between eating smaller portions and living longer. One team of researchers followed a group of men and women on a calorie restricted diet for six months. Regardless of their exercise habits, all participants lost weight. They also experienced:
    Better blood sugar control
    More stable hormone levels
    Less of the DNA damage that happens with aging
    These anti-aging and disease-fighting effects mean the 80 percent rule is just one way to lower your age.

    How can you tell when you’re 80 percent full?

    The best way to stick to the 80 percent rule is to divide your plate in half before you start eating. Only eat the first 50 percent of your food to begin with; chew slowly and savor every single bite. Concentrate on the food—think about its color, flavor and texture. This is called mindful eating. After you eat the first half of your meal, put your fork down and let a few minutes pass. Then ask yourself, “Am I really still hungry?” If you’re satisfied, stop. If not, eat half of the remaining 50 percent—half of what’s left. If you are still hungry, divide the leftover food in half again.
    It’s especially important to remember this trick in restaurants, where tempting bowls of your favorite foods often come in extra-large portions. Ask for a to-go container at the start of the meal and divide the plate as soon as it arrives. Another option is to request the lunch portion.

     

    How to overpower cravings and beat binge impulses

    Everybody has cravings, (for some of us its chocolates and pastry) but if you constantly remind yourself that you’re on a diet, you’re more likely to experience binge impulses. But when you follow the 80 percent principle, there’s no forbidden fruit. If you feel like you really need to eat something, measure out one serving and just have a small amount of the treat you love. You can actually have a bar of your favourite chocolate or pastry once a week, and not risk becoming overweight.

    Other ways to control your portions:

    Start with a salad: Eating a salad before your meal can decrease your calorie intake by 10 to 12 percent. Salads are high in fiber, which helps you feel full sooner and keeps you satisfied longer. Since you have to spend more time chewing a salad, it also gives your brain a chance to catch up with your stomach.
    Don’t eat in front of the television: If you eat in front of the TV, you won’t pay as much attention to your food. The distraction—not to mention all the restaurant adverts—may easily lead to food choices you’d regret.
    Step away from your desk: “Don’t eat in a high-stress atmosphere.” It causes your brain to release the stress hormone, corticotropin factor, which can trigger ‘stress eating.’ Increased stress levels lower your motivation to eat nutritious foods.”
    Another trick is to swap your breakfast and dinner portions. Okinawans eat their largest meal in the morning, their smallest meal in the evening, and then don’t eat anything else before bed.
    There are many benefits to early eating, including better weight control. One reason why people overeat at night is the tendency to wait until they’re starving and exhausted. Then their willpower is gone and they wind up bingeing on high calorie foods. If you are not really a breakfast person, take the time to plan healthy breakfast meals and love how healthy you feel when you start the day off with delicious, energizing breakfast treats.

  • Olubadan’s righteous life, a reason for  his longevity, says CAC President

    Olubadan’s righteous life, a reason for his longevity, says CAC President

    The President of Christ Apostolic Church (CAC) Worldwide, Pastor Abraham Akinosun, has described the late Olubadan of of Ibadan, Oba Samuel Odugade Odulana I, as a righteous monarch who lived a fulfilled life.

    The cleric noted that the late monarch’s virtuous life made it possible for him to become a centenarian.

    Akinosun spoke during acondolence visit to the family of the late monarch. He was accompanied by the church executives.

    According to him, Oba Odulana lived a fulfilled life as a great traditional ruler who enjoyed the grace of God in all spheres.

    Akinosun said: “He was so favoured to ascend the throne at an advanced age and by the time of his passing on, he was comparatively one of the largest-reigning Olubadan, after the late Oba (Pastor) Isaac Babalola Akinyele, who happened to be the first President of the church. “

    He added that late Oba Odulana was also favoured by God to make Ibadan and other Oyo State towns to enjoy peace and  development.

    The cleric as well described the late monarch as a perfection of virtues who held fast to his integrity, righteousness and justice and a reason God has endowed him with long life as a rare breed who was one of the privileged few whose lives spanned a whole century and crossed into a second century.

    He said this shows that God was with him during his lifetime on earth just like He was with Biblical Abraham saying everyone must deduce a lesson from the late Olubadan to live an upright, happy and contented life as a way to live to a full old age just like the late Olubadan.

    He added that devil is behind the occasional outbreak of many newly discovered and almost incurable illnesses such as Ebola Virus disease, Lassa fever, Marburg fever, bird flu and many of their likes.

  • Living longer through dietary control

    Living longer through dietary control

    Peter Jaret, author of many health-related books, observes that certain groups of people around the world enjoy exceptionally long lives.

    According to him, Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 years in the United States and a worldwide average of 67 years.

    “What makes these groups so fortunate? Evidence suggests that diet is one of the important contributors to longevity and healthy living,’’ he observes further.

    He argues that a healthy diet is one that helps to maintain or improve general health by providing the body with essential nutrition.

    Corroborating this viewpoint, a nutritionist, Mrs Folasade Olatana, explained that eating other foods such as nuts regularly could reduces the risk of contracting major chronic diseases, including heart disease and diabetes that frequently resulted in deaths.

    “Those that eat nuts actually lived longer. Studies show that nuts help to lower cholesterol, improved arterial function and blood sugar levels.

    “Daily nut consumers have fewer deaths from cancer, heart disease and respiratory disease, even after controlling other lifestyle factors.

    “Nut consumers live significantly longer whether they are older or younger, fat or slim; diets enriched with nuts do not affect body weight, body mass index or waist circumference, Olatana, a consultant with Lagos University Teaching Hospital, Idi-Araba, said.

    In addition, Ms Yemisi Olowookere, a dietician with Garki Hospital, Abuja, observed that cultivating the habit of natural spices instead of processed seasonings would enhance longevity and healthy living.

    According to her, natural spices, such as ginger and garlic, contain vital minerals and vitamins that improved healthy lives.

    “People don’t really know the importance of taking garlic and ginger; they look ordinary but are significant in making our bodies healthy.

    “Instead of using the processed or artificial seasoning sold in the market for food, one can add ginger and garlic to improve our health,’’ Olowookere said.

    She also said that garlic and ginger were two herbs that possessed therapeutic and health benefits.

    “Both of these herbs have been studied for their effectiveness in fighting infections, preventing cancer, reducing inflammation and various other applications.

    “Garlic is known to have antifungal, antiviral and antibacterial properties and both garlic and ginger are thought to have anti-inflammatory properties.

    “Ginger is sometimes used to treat arthritis, a disease characterised by inflammation. When ginger is taken in long term, it has sugar reducing effect for those that have diabetes,’’ Olowookere said.

    She observed that although garlic could have a strong smell, its efficacy was more beneficial than its smell.

    In her opinion, Hajiya Jummai Abdul, a nutritionist at Wuse General Hospital, Abuja, stressed that regular intake of yoghurt could also be helpful in the treatment of various diseases and reduce rate of deaths among young persons.

    “Yoghurt prevents heart diseases and lowers the risks of many ailments, including colon cancer; one can enjoy it plain, flavoured or mixed with fruit or fruit syrups.

    “It is a great source of protein, calcium, vitamin A and vitamin B12; all these nutrients are important for bone health,’’ she said.

    She, nonetheless, advised that if anybody is allergic to milk, such person should avoid taking yoghurt because it contains milk proteins.

    Abdul explained that regular intake of yoghurt would promote the normal growth and developments of bones in children by providing nutrients that maintain bone solidity and strength throughout life.

    “Women who suffer from gastrointestinal conditions such as lactose intolerance, constipation, inflammatory bowel disease, among others, may find relief through the consumption of yoghurts containing active cultures, she said.

    “Yoghurt is a great source of calcium which is especially important for pregnant women whose calcium reserves are used by their growing baby.

    “Children can consume all kinds of yoghurt and enjoy its benefits as a source of protein, calcium and high phosphorus,’’ she said.

    She added that yoghurt contained ingredients that could stabilise a woman’s body system and provide healthy living.

    She also explained that an essential mineral in yoghurt known as zinc could boost fertility in men.

    For effective dietary control, Dr Kingsley Umeh, a private medical practitioner in Abuja, warned against inclusion of processed foods in daily diets as they might result in piles.

    He said adequate water intake, consumption of healthy meals and maintaining a healthy lifestyle were keys to achieving long live.

    “Most people do not get enough fibre in their diet and they do not even eat enough fresh vegetables and fruits,’’ he observed.

    Umeh, therefore, insisted that taking the time to fill one’s plate with lean proteins, vegetables and other food rich in fibre, as well as eating moderately, will help people to live longer in good health.

  • ‘Blood is vital to longevity’

    Blood is life. Knowing one’s blood group can ensure longevity. According to a Naturopath, Dr. Adebukola Olujide, the knowledge of a pension’s blood group can help to determine the foods, drinks (apart from water), spices and condiments suitable for his health.

    “A fundamental relationship has been established between each blood type and the dietary and lifestyle choices that will help each person to live at the optimal best,” she said.

    Dr Olujide said knowing one’s blood group can equally help in averting illnesses, as one will take cognisance of which vitamins and supplements to go for or avoid; which medications functions best in the systems. The best form of stress management one can engage in, what mode and duration of exercise is best for their constitutions.

    She said the knowledge of the blood group and how same affect health would make one avoid common viruses and infections, how to fight back life threatening disease, how to slow down the ageing process by avoiding factors that are against one’s blood type/group, which cause rapid cell deterioration.

    It does not stop there. Knowing one’s blood group “has even been used to know people’s personality as each of the blood group has different personality traits and peculiarities. The knowledge and use of blood group for these benefits is for both children and adults,” said Dr Olujide.

    She shared her personal experience, as she used to feel irritated and impatient with one of her children because of what she saw as his slowness and lack of agility – until she got to know that he was only showing behaviour typical of his blood group. And she adjusted to his lifestyle.

    Dr Olujide explained that each person’s blood type (in the ABO Blood Group System: A, B, AB OR O) has been found to be one of the keys that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. A person’s blood type could determine his susceptibility to illness, which foods to eat and how the person should exercise; it is a factor in energy levels, the efficiency with which one burns calories, people’s emotional responses to stress and even their personality type.

    She said the connection between blood type and diet may sound radical, but it is not. “It has long been realised that there was a missing link in the comprehension of the process that leads either to the path of wellness or the dismal trail of disease. There had to be a reason why there were so many paradoxes in dietary studies and disease survival.

    “There also had to be an explanation for why some people were able to lose weight on particular diets, while others were not; why some people retained vitality late into life, while others deteriorated mentally and physically. Blood type analysis has helped to explain these paradoxes. And the more the connection is explored, the more valid it is found to become,” said Dr Olujide.

    The naturopath explained that blood types are as fundamental as creation itself, “Because in the masterful logic of nature, the blood types follow an unbroken trail from the earliest moment of human creation to the present day. They are the signature of human ancient ancestors on the indestructible parchment of history.

    “Discovery has been made on how to use the blood type as a cellular fingerprint that unravels many of the major mysteries surrounding the human quest for good health. This work is an extension of the ground breaking findings concerning human DNA. The understanding of blood type takes the science of genetics one step further by stating unequivocally that every human being is utterly unique. There is no right or wrong lifestyle or diet; there are only right or wrong choices to be made based on people’s individual genetic codes,” said Dr Olujide.

    She said a lot of work in the field of blood type analysis has been carried out with interesting findings. “For example, patients who were Type A seemed to do poorly on high-protein diets that included generous portions of meat, but did very well on vegetable proteins such as soya and tofus. Dairy products tended to produce copious amounts of mucus discharge in the sinuses and respiratory passages of Type As. When told to increase their levels of physical activity and exercise, Type As usually felt fatigued and unwell; when they performed lighter forms of exercise, such as yoga, they felt alert and energised.”

    Dr Olujide said on the other hand, Type O patients thrived on high-protein diets, and they felt invigorated by intense physical activities, such as jogging and aerobics, fitting aptly into the saying one man’s food is another man’s poison. Correlations have also been found between the ABO blood types and a predilection for certain diseases. For example two major diseases of the stomach are associated with blood type. The first is the peptic ulcer, a condition often related to higher than average stomach acid levels. This condition was reported to be more common in people with Type O blood than in people with other blood types. This correlated with the earlier observation that Type O patients did well on animal products and protein diets—foods that require more stomach acid for proper digestion.”

    According to her, the second correlation was an association between Type A and stomach cancer. Stomach cancer, she explained, was often linked to low levels of stomach acid production, as was pernicious anaemia, another disorder found more often in Type A individuals. “Pernicious anaemia is related to a lack of vitamin B12, which requires sufficient stomach acid for its absorption. In other words, Type O blood predisposed people to an illness associated with too much stomach acid, while on the other hand, Type A blood predisposed people to two illnesses associated with too little stomach acid,” said Dr Olujide.

  • Dieting ‘is key to longevity’

    Dieting is the practice of eating food in a regulated fashion to decrease, maintain or increase body weight. This is a major way of ensuring long life and reversing chronic diseases.

    According to an alternative medicine practitioner, Mike Okonkwo, not all food are good for the body.

    Taking adequate diet, he said, has a lot to do in preserving one’s life, adding that educating people on what to eat can be very important, as many do not know how to eat right.

    This, he said, was why Good Health Centre (GHC) is organising a health seminar with the theme: Live now, for corporate executive and leaders at the Metropolitan Club, Lagos between 3 and 4 December.

    Quoting an Egyptian proverb, he said, about 25 percent of what people eat keeps them alive while the remaining 75 keep their doctors alive.

    Besides, food can be helpful or harmful to the body, especially if it has unwanted cholesterol.

    Okonkwo said man is plagued with diseases because he departed from what God ordained.

    The consultant to Hallelujah Diet said man should not be eating red meat, adding that this is the reason people have diabetes and other ailments.

    “The intestines of animal who feed on flesh is four times wider than that of man. Man intestine is about 75 feet, which make digestion of meat difficult. People’s system is not designed originally for consumption of meat,” he said.

    Okonkwo said: “I had better obey the manufacturer than the mechanics.”

    He said about 80 percent of terminal diseases people are plagued with can be reversed.

    Moreover, common health problems, such as cancer, diabetes and prostate enlargement as well as stroke, insomnia, erectile dysfunction, high blood pressure (HBP) and stress, can be handled by eating diet.

    Food, he said, is responsible for good health, as such enhances productivity.

    Okonkwo, who is the Chief Executive Officer (CEO), Good Health Centre, said the country has lost great men and women in their prime to diseases that can be reversed with food.

    Sponsor of the programme, Apostle Hayford Alile said many people are dying from diseases that can easily be prevented by avoiding some dangerous food.

    He said the death of some eminent Nigerians recently was the reason he supported the programme to prevent sudden loss of experts.

    People, he said, must understand that health tourism is not the solution to treating chronic diseases rather an active lifestyle and healthy diet can play a major role.

    Alile said 50 top executives in Nigeria will be screened at the seminar.

    He called for preventive and restorative health rather than curative one, which is expensive and not easily accessible.

    Alile urged the people to eat fruits and vegetables to prevent diseases.