The Nation Newspaper

Tag: Mental health

  • Bureau sensitises officials to mental health, others

    Bureau sensitises officials to mental health, others

    About 20 to 30 per cent Nigerians suffer from mental disorders, an expert, Dr Olajumoke Koyejo has said.

    She said findings from a national mental health survey by Federal Ministry of Health with World Health Organisation provided the estimate.

    She spoke at a one-day health awareness organised for officials of Nigerian Safety Investigation Bureau in Abuja.

    The event: “Self-Care as a Foundation for Health and Wellness,” was organised by D’Bio Wellness and Selfcare with Lusong QSE Ltd.

    The training aimed to promote wellness in NSIB by addressing health concerns that affect workplace performance and well-being.

    The programme featured a team, led by Convener and Vice Chair of D’Bio Wellness and Selfcare Summit, Dr. Monica Eimunjeze.

    Dr. Eimunjeze, Fellow of Pharmaceutical Society of Nigeria, was joined by a consultant psychiatrist, Koyejo and a registered dietitian-nutritionist, Obianuju Chukuwuemeka.

    In her presentation, Dr Koyejo explained how symptoms can range from mild disturbances, such as poor sleep and irritability to severe psychotic conditions, and emphasised the need for interventions to reduce workplace stressors.

    Chukuwuemeka stressed the link between diet and mental and physical wellness.

    She said they must embrace eat healthy to improve energy levels, focus, and others.

    Eimunjeze stressed the “Seven Pillars of Self-Care” outlined by International Self-Care Foundation.

    Read Also: ‘Pay attention to your mental health’

    These include health literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and the rational use of health products and services.

    She urged participants to be intentional and consistent in setting wellness goals.

    “We are delighted to partner with NSIB to promote a culture of wellness and self-care within the organization,” Dr. Eimunjeze said.

    Representing the Director General/CEO of the NSIB, Alex Badeh Jr., the General Manager of Planning, Research and Statistics, Mrs. Maryam Shekoni, lauded the initiative.

    She reiterated the Bureau’s commitment to staff welfare and thanked the facilitators for delivering an enlightening and impactful session.

    The event drew participation from various departments within the NSIB and sparked discussions on practical strategies for achieving work-life balance and maintaining mental resilience in the workplace.

  • ‘Pay attention to your mental health’

    ‘Pay attention to your mental health’

    Nigerians should pay more attention to their mental health.

     President of Rotary Club of Ewutuntun District 9111, Bukola Alamu, gave the advice at a seminar on mental health organised by the club in Ajao Estate, Lagos, on Saturday.

    Alamu said the economic situation is affecting many, leading to health disorders. She called for more awareness to reduce its impact.

    Also, Vice President of Africa World Federation for Mental Health, Toluse Dove Francis, who was guest speaker, said: “World Health Organisation estimates that 20 per cent of Nigerians, or about 40 million people, are affected by mental health illness.”

    Toluse added: “Depression, anxiety disorders are Nigeria’s most prevalent mental illnesses. In 2017, about seven million (3.9 per cent) had depressive disorders, and 4.9 million (2.7 per cent) anxiety disorders.

    “On top of this,  are substance abuse disorders, bipolar disorder, schizophrenia, and personality disorders.

    He noted: “The burden of illness-related to post-traumatic stress disorder (PTSD) and other trauma-related disorders is also significant, particularly among individuals who have experienced conflict, which is prevalent in Northwest Nigeria; violent bandits attacks; kidnappings and killings for ransom.

    Read Also: Adelabu urges Nigerians to embrace cost-reflective tariff

    Toluse stated: “Records and statistics have shown that close to 60 per cent of internally displaced persons (IDPs) in Kaduna had probable depression, and 16 per cent definite depression, according to WHO.

    “The impact of mental health imbalance extends beyond the individual, with healthcare workers, teachers, and even bankers are also affected. Studies have found that psychological distress and burnout are prevalent among healthcare workers and primary school teachers and over 70 per cent of our teachers are experiencing psychological distress.”

    He further noted: “The most pressing issue is the country’s shortage of mental health professionals, caused by relocation abroad for greener pasture pastures or Japa syndrome.

    “Currently, only about 200 psychiatrists and 1,000 psychiatric nurses serve over 200 million people in Nigeria, whereas the standard practice is for one psychiatric doctor to care for 10,000 patients.

    “There is also a shortage of psychologists in the country. Psychologists are key professionals in providing services for people with mental conditions such as behavioural problems, learning difficulties, depression, and anxiety.

    “There are only 319 licensed clinical psychologists that are registered with the Nigerian Association of Clinical Psychologists (NACP). However, estimates suggest that there could be 400-500 clinical psychologists in Nigeria.

    There are discrepancies in the qualifications among clinical psychologists in the country – some have received online training or a six-month certification programme, while others have acquired a professional doctorate – making it difficult to know the true number of certified and experienced clinical psychologists.

    “These numbers are alarming statistics for the country’s considerable our over 200 million population.”

  • ‘Why beauty has impact on mental health’

    ‘Why beauty has impact on mental health’

    Dr. Gladys Emokpaire, a Lagos-based medical practitioner and licensed aesthetician, is the founder of BluOrchid Aesthetics. She joined the beauty industry in 2020, having built her career in orthodox medicine, where she briefly practised clinical medicine at the Lagos State University Teaching Hospital (LASUTH), Ikeja, Lagos. She recently received the prestigious ‘Best Spa in Nigeria’ award from the Association of Practitioners of Spa and Medical Aesthetics of Nigeria (APSMAN). In this interview with SAMSON OTI, she relives her experience with the pain and suffering of patients witnessed daily.

    How would you define the aesthetics of mental health and well-being?

    Aesthetics is not just about enhancing physical beauty—it’s about fostering self-confidence, self-acceptance, and emotional wellness. How we perceive ourselves influences our self-esteem, social interactions, and even career opportunities.

    In Nigeria, where beauty standards and self-care practices are constantly evolving, aesthetic treatments provide individuals with a chance to align their external appearance with their internal sense of self. When done ethically and with a patient-centered approach, aesthetic procedures can promote self-love, reduce insecurities, and help individuals present the best versions of themselves to the world.

    How does beauty influence mental health?

    Beauty has a profound impact on mental health because self-perception plays a major role in confidence, social engagement, and overall emotional well-being.

    In my practice as an aesthetic doctor in Nigeria, I have seen how addressing concerns such as acne scars, facial asymmetry, or visible signs of ageing can significantly improve a person’s confidence and reduce social anxiety. Conversely, dissatisfaction with one’s appearance can lead to self-doubt, withdrawal from social settings, and, in severe cases, depression.

    However, the influence of beauty on mental health is not just about conforming to societal standards—it is about self-acceptance and personal empowerment. Aesthetic treatments, when approached responsibly, can help individuals feel more in control of their appearance, reinforcing their self-esteem and overall sense of well-being.

     What role do aesthetic treatments play in today’s society?

    Aesthetic treatments are helping to reshape the conversation around self-care, moving it away from the notion of vanity and toward personal well-being. People are beginning to recognize that investing in their appearance is not about chasing perfection but about feeling their best.

    In today’s world, where beauty ideals are shifting, these treatments offer individuals the freedom to enhance their features in a way that aligns with their unique preferences rather than conforming to rigid or unrealistic standards. Ultimately, modern aesthetic medicine is about balance—enhancing natural beauty while promoting self-confidence and emotional wellness.

      Have you noticed any trends or changes in how people perceive beauty and aesthetics in recent years?

    Yes, there has been a noticeable shift in beauty perceptions, particularly in Nigeria. More individuals are opting for subtle and refined aesthetic treatments rather than drastic transformations. Patients want to enhance their features while still looking like themselves rather than adopting exaggerated changes. Treatments like Botox, fillers, and skin rejuvenation are being used to refresh and refine appearances rather than completely alter them. Also, there is an increasing demand for medical-grade skincare, laser treatments, and non-invasive procedures that promote long-term skin health instead of just temporary fixes. There is also a growing appreciation for diverse beauty, with more people seeking treatments that enhance their unique features rather than conforming to a single ideal.

    Read Also: NESG academy launches mental health awareness initiative 

     What advice would you give to someone struggling with self-image or mental health issues related to beauty and aesthetics?

     If someone is struggling with self-image or mental health issues linked to beauty, my advice would be for you to shift the focus to self-acceptance. Beauty is deeply personal, and no single standard defines it. Self-love is the most important factor. Ask yourself if your self-image is shaped by external pressures, social media, or unrealistic beauty standards. Constantly comparing yourself to edited or filtered images online can distort reality. If certain aesthetic treatments—such as skincare, facials, or non-invasive enhancements can help boost your confidence, there’s nothing wrong with that.

    Confidence comes from feeling good inside and out. A healthy lifestyle, regular exercise, and balanced nutrition play a crucial role. If self-image concerns are affecting your mental health, speaking with a professional, such as a therapist or a medical aesthetics expert, can be helpful.

     How do anti-ageing treatments and dermal fillers impact mental health and overall well-being?

     Anti-ageing treatments and dermal fillers can have a positive impact on mental health by enhancing self-confidence and reducing insecurities related to ageing.

    Studies have shown that aesthetic treatments can improve mood and reduce stress related to self-image concerns. When someone stops fixating on perceived flaws, they experience an emotional lift, leading to a more positive mindset and improved social interactions.

     How do you see the future of medical aesthetics evolving in Nigeria?

    The future of medical aesthetics in Nigeria is set for significant growth due to increased awareness, accessibility, and changing beauty standards.

    More Nigerians are openly embracing non-surgical enhancements like Botox, fillers, chemical peels, and laser treatments. The stigma surrounding these procedures is fading as they are now seen as self-care rather than vanity. Younger generations in Nigeria are beginning to see aesthetic treatments as a proactive investment rather than just a corrective measure. Preventative Botox, collagen-boosting treatments, and skin rejuvenation will become more popular among people in their 20s and 30s who want to slow down the ageing process before it becomes noticeable.

    What advice would you give to individuals considering aesthetic treatments?

    If you are considering an aesthetic treatment, my advice for you is to ensure a safe and satisfying experience: Understand what you want to achieve with the treatment. Educate yourself about the procedure, potential risks, and expected results. Your safety should be the top priority.

  • ‘Why women must pay attention to their mental health’

    ‘Why women must pay attention to their mental health’

    The Director-General of Nigerian Chamber of Shipping (NCS), Mrs. Vivian Chimezie-Azubuike is a transformational leader and convener of the Women in Maritime and Shipping conference. As a woman with over 19 years in a male-dominated sector, she has become a voice, inspiring many to dare to succeed against the odds; while pushing for a favourable environment for women to thrive in maritime. In this chat with Evelyn Osagie, she shares her thoughts on the industry, her journey and more.

    Growing up

    Growing up for me was adventurous. I was witty, curious minded and strong. I think that the consciousness of being a first child alone was one of the things that influenced my childhood. I always saw myself as a leader and was always on top of many affairs. I owe my desire for excellence largely to the way I was parented: my dad didn’t mind me doing anything I wanted to do. Activities, such as climbing trees, athletics, playing soccer, mending my shoes myself, fixing electrical equipment and more, were things I did for fun, growing up. I started reading newspapers at the age of five. I wanted to do everything (Smiles).

    My background impacted the woman I became. My dad always told me that I could be anything I wanted to become. I had a lot of lofty dreams, including the dream of becoming a corporate executive.  I come from a family that believes in education and empowering women. My mom, a teacher, set lots of great standards for us; and my dad encouraged my love for the sciences. He was always available to teach me the science subjects – interestingly, I still do not like mathematics (Smiles).

    Being a woman

    A woman is an incubator, an empathetic, a multidisciplinary individual, a creative and a change maker.

    On fostering an economic viable revenue generating shipping industry

    Nigeria’s potentials in the industry need to be harnessed more. There are a lot of emerging disruptions in the industry, globally, and the strategic ways some African countries are positioning their maritime industry. I’m happy this administration is already taking some steps in the right direction. But more needs to be done to leverage our geographical advantage to become the regional hub for the global industry. The African Continental Free Trade Agreement (AfCFTA) is a very big area to enjoy interregional trade. With the opportunities the industry offers, we should be strategic and deliberate in exploring the industry’s potential.

    On reposition the sector for growth

    Some deliberate steps have been taken by the recent administration to reposition the industry. First with the establishment of the marine and blue economy ministry by this administration. Second, the introduction of the National Single Window initiative, the second passing of the Nigerian Shipping and Port Regulatory Agency Bill 2023, and other activities are all geared towards growth of the industry. However, some issues still remain on the front burner of our national shipping affairs; they are and are not limited to the issues of the seafarers, security within the Gulf of Guinea, vessel financing, and harmonisation of shipping processes (port operations) etc. The world is moving towards sustainability, greener shipping, and marine environments consciousness and more; even at the International Maritime Organisation, there have been a few policy reviews in the last couple of years. However, all these can only be achieved when there is a roadmap. The National Policy on Marine and Blue Economy will largely answer these questions. And stakeholders interactions remain critical to the growth and development of the sector.

    My passion for women in the sector

    The desire to identify, recognise and appreciate professional women in the maritime industry, who are doing amazing things in the industry to speak at our event. A desire to encourage the younger generation and make them understand that one of the barriers to success is not being ambitious. To encourage other women who feel unheard, and to celebrate those who have leveraged on opportunities in the industry. We also recognise the men who we call the He for She that have impacted the lives of women in the industry, alongside all of the celebration of women who have been graciously adorned by our platforms, have our unique perspectives to the industry. This led to my convening initiatives, like Women in Maritime and Shipping conference and Nigeria Maritime Outlook. At one of our conferences last year, we hosted a maritime mental health practitioner. The event is held in commemoration of the International Maritime Organisation (IMO) women in maritime celebration; it garnered a lot of commendation because of its impacts in helping increase diversity in the sector. Most upwardly mobile women fail to pay attention to their mental health: maintaining a healthy self-care is very vital. Also, we are succeeding in creating awareness, building capacity and encouraging the younger generation. We have seen a lot of commitments from some organisations in their policy to employ, train and create better career pathways for their female employees.

    Read Also: Bamidele: N’Assembly positioning Nigeria for $1trn economy by 2030

    Biggest challenges women in maritime face

    I would say imposter syndrome, self-doubt and the lack of empowerment for senior or executive positions, and being unprepared.

    My thoughts on why women in the industry are still a minority

    This is a global concern as has been identified by IMO, and that is because the unique nature of womanhood sometimes courses some interruptions in the career paths of women. I have had my own few years of interruptions in my career as a woman. However, with support, empowerment and capacity building of women and mentorship, I have seen a gradual increase of young women take the plunge in maritime businesses. We are seeing more ladies studying courses in the universities that are related to the maritime industry. We have also seen a good number of women in the technical sector of the industry and female seafarers.

    Bridging the gap in the sector

    We, at Nigerian Chamber of Shipping (NCS), are determined to give more women opportunities to contribute their quota to national development. We are leveraging our advocacy initiatives to get more women to be part of the industry. We already have an annual women in maritime conference that provides opportunities for national and international speakers. We also create a balance at the workplace for women and give discounts to them during our training programmes.

    My going into a male-dominated industry

    I was simply curious and I wanted to be a seafarer but that didn’t happen. And here, I am working as an administrator in the industry.

    My journey as DG of NCS

    My highpoint is being able to convene the women’s conferences; the support I receive from stakeholders keep me going, and the ability to contribute during national and international discourses have been my highpoint. Low points are when I receive requests from seafarers for jobs and when I feel that there is more to be done in the area of advocacy. I do hope that the Minister of Marine and Blue Economy will engage with the Nigerian Chamber of Shipping more. We are strategically positioned to be a voice for the Nigerian Maritime Industry, internationally, because of our place at the International Chamber of Shipping as the first African institution to seat on the Board.

    Bottlenecks faced

    As each day passes, we are faced with challenges. I believe there is more to be done in view of the growing demands of stakeholders. I am looking forward to seeing a reduction in the bureaucracy that shrouds the industry so that we can explore easier access for more conversations that concern our industry.

    My advice for women considering a career in maritime

    Decide on what you want to achieve and create a roadmap. Be strategic, networking is crucial; don’t doubt yourself. We need more women in the maritime and shipping industry.

    Beauty to me

    Beauty is an expression of your inner being and mood which exudes confidence and loving yourself.

    Relaxation

    Spending time at home with my family. I love to travel, reading, and fashion, I am starting to love art, so I go to art exhibitions. Sitting by the seaside or the pool and just enjoying nature helps me de-stress. I am adventurous.

     My fashion style

    Interesting and emotional. I love casuals a lot because I can play around with styles, colours, and get away with it. I love bohemian styles; for work I like the classic chic. I have also started embracing African styles.

    Fashion item I can’t do without

    My perfumes and lipsticks.

    My next projects at NCS

    We have a couple of events lined up for the year. Advocacy remains a priority and I am looking forward to more collaboration this year. I also look forward to more board appointments. I currently hold two advisory board memberships at a female themed organisation and a startup. I also wish to engage more in my advocacy as an SDG 5 and SDG 14 advocate: pushing for the achievement of gender equality and empowering all women and girls; and the conservation and use of the ocean and marine resources responsibly.

  • Mental health: Institute unveils plans to train health workers

    Mental health: Institute unveils plans to train health workers

    The Nigeria-American Institute for Mental Health (NAIMH) has announced plans to launch the implementation of the World Health Organization’s (WHO) Mental Health Gap Action Programme (mhGAP) training program in Nigeria by 2025. 

    In a press statement on Friday, NAIMH Board of Trustees Secretary, Azubike Aliche, revealed that the initiative aims to train primary health extension workers, social workers, nurses, schoolteachers, hospital staff, and other community-level professionals to identify and manage symptoms of mental health conditions or refer severe cases to professional mental health providers.  

    Aliche said the Institute is supported by the Nigerian Mental Health Practitioners USA Inc. (NMHPUSA), a New Jersey-based non-profit organization established in 2018.  

    According to him, the Abuja-based NAIMH serves as the operational arm of NMHPUSA in Nigeria, channelling the expertise of Nigerian mental health professionals in the U.S. to strengthen mental healthcare delivery back home.

    Comprising psychiatrists, psychologists, social workers, psychiatric nurse practitioners, and other mental health counsellors, NMHPUSA is classified as a 501(c)(3) public charity by the U.S. Internal Revenue Service, he stressed.  

    “The program will focus on conditions such as depression, anxiety, schizophrenia, suicide ideation, and substance use disorders,” he said, adding that it will also involve the training of Master Trainers, who will then train non-mental health professionals at the local community level. 

    During its first phase, according to him, which will span one year, training sessions will be conducted in Abia, Anambra, and Enugu States while the second phase will extend to Ebonyi and Imo States.  

    Under the program, he said 25 Master Trainers will be developed, and 150 community health workers and other participants will be trained in each of the five Local Government Areas in the targeted states. 

    Saying that training sessions will be conducted both onsite and virtually, utilizing the WHO mhGAP training manual, Aliche explained, “This structure ensures wide-reaching impact and the capacity to train and equip local community members to tackle mental health challenges effectively.  

    “In addition to the core training, the program will include ancillary services designed to adapt the WHO mhGAP initiative to the Nigerian context. 

    “These services will focus on raising awareness about mental health, increasing the number and quality of mental health providers, and developing support programs tailored to community needs.  

    “Our goal is to address the disparity between the growing need for mental health services and the limited resources available”.  

    As part of its mission, he said NAIMH has been sponsoring educational and enlightenment programs, including seminars and workshops, to expand the mental health workforce and improve mental health services in Nigeria. 

    He reiterated NAIMH’s commitment to dismantling the stigma surrounding mental health and fostering psychological well-being across Nigeria through innovative programs and strategic partnerships.

    The NAIMH, incorporated by Nigeria’s Corporate Affairs Commission in May 2022, is a non-governmental organization committed to expanding mental healthcare in Nigeria through education, research, and workforce development. 

  • Expert calls for structured mental health facilities in Africa

    Expert calls for structured mental health facilities in Africa

    Olabisi Abayomi, a leading mental health expert and Senior Support Healthcare Worker has called for the establishment of more structured mental health facilities across Africa.

    In a recent press briefing, Abayomi stressed the urgent need for robust infrastructure to tackle the continent’s escalating mental health challenges, which are exacerbated by a lack of proper care facilities, pervasive stigma, and limited resources.

    “The absence of structured healthcare facilities is a critical gap in Africa’s mental health landscape,” Abayomi asserted.”

    Read Also: Prioritise your mental health, Leo DaSilva tells men

    This deficit not only prolongs suffering but also severely hampers productivity and stifles the continent’s development.”

    Africa faces a mental health crisis of staggering proportions, with over 100 million people affected by mental disorders, according to the World Health Organization (WHO).

    The region’s mental health workforce is strikingly inadequate, with only 1.4 mental health professionals per 100,000 people—far below the global average. This shortage leaves millions without access to the care they need, compounding the social and economic consequences of untreated mental illness.

    “Structured healthcare facilities are indispensable to effective mental health management. “They provide a foundation for diagnosing, treating, and supporting individuals in a way that allows them to regain control of their lives,”  Abayomi explained.

  • Experts highlight impact of cultural perspectives on mental health

    Experts highlight impact of cultural perspectives on mental health

    By Emmanuel Chidi-Maha

    In a thought-provoking gathering for the World Mental Health Day Awakening Summit, experts from various fields convened to examine the significant impact of cultural perspectives on mental health. With the theme: Awakening Minds: Access, Awareness, and Actions, this summit aimed to shed light on the intricate relationship between mental health, societal dynamics, and leadership effectiveness.

    Dr. Bunmi Omoseyindemi, a prominent healthcare consultant, set the tone for the discussions by highlighting the crucial connection between sound mental health and national development. “A good and sound mental health can put our nation on the right track by ensuring law and order, especially in the selection of our leaders,” he asserted. He called for mental health evaluations for political candidates, emphasising that effective leadership requires psychological readiness. Dr. Omoseyindemi linked the overall health of a nation to its economic growth, positing that mental well-being is fundamental to societal progress.

     Continuing the discourse, Dr. Omoseyindemi advocated for a holistic approach to health that encompasses physical, mental, emotional, spiritual, and social well-being. “Health is not just about the absence of disease; it involves a complete state of well-being,” he explained. He criticised the current healthcare focus on disease management, calling for a more integrated strategy that incorporates traditional healing practices and cultural competence. The summit emphasised the importance of integrating cultural competence into mental health care. Speakers championed a dual approach that honours both modern medicine and traditional practices, recognising the vital role of traditional healers in African communities. Dr. Omoseyindemi highlighted the need to preserve indigenous knowledge in mental health practices, stating that African traditional medicine has much to offer in addressing the continent’s unique health challenges.

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    A key focus of the discussions was the mental health of Generation Z and its implications for workplace dynamics. Morenikeji Olaniyi-Agboola, Assistant Director of Nursing at the Federal Neuropsychiatric Hospital Yaba, stressed the need to revive communal values in child-rearing. “Communal raising of children strengthens individuals psychologically,” she asserted, advocating for cultural respect to help mitigate psychological challenges in professional settings.

    In contrast, Ina Aloywu, Group Director of Digital Transformation at ARM Holdings, offered a perspective that called for adaptability between cultural traditions and the evolving nature of work. “We must define cultural boundaries but also allow for flexibility,” he stated, emphasising the importance of understanding the perspectives of younger generations in the workforce and the role mental health plays in their productivity.

    Mr. Ade Adenuga, CEO of 14nnova Ltd, contributed insights on the shifting cultural norms in today’s workplaces. He noted that Gen Z employees prioritise work-life balance and mental health, contrasting sharply with the more rigid expectations of earlier generations. “Times are changing, and culture is evolving,” he remarked, underscoring the necessity for workplaces to adapt to these new values.

    The summit also addressed the pervasive influence of social media on mental health, particularly for younger demographics. During a panel discussion, Adenuga likened social media to alcohol, stating, “We cannot make it disappear, but we can teach responsible usage.” The panel provided practical tips for parents, encouraging them to guide their children toward responsible social media consumption, akin to teaching other essential life skills like time management and work ethics. Throughout the event, speakers stressed the urgent need to combine cultural competence with modern mental health strategies. They called for a societal shift in how mental health is perceived and managed, advocating for greater understanding and integration of mental health practices in everyday life.

  • Mental Health Day: TOCSS begins engagement with colleges of medicine

    Mental Health Day: TOCSS begins engagement with colleges of medicine

    In commemoration of this year’s Mental Health Day (October 10), the Temidayo Ogan Music Medicine/TOCSS Foundation has begun engaging with medical colleges in Nigeria.

    The move is aimed at introducing music therapy programmes into Nigeria Colleges of Medicine, as a precursor to using performing arts, including music to promote mental health and general well-being.

    In a statement released in the United States after an initial engagement with the College of Medicine, University of Lagos, a professor of Anatomy, Abayomi Okanlawon, stated that the innovative idea from Temidayo Ogan Music Medicine will be beneficial to Nigeria and the University of Lagos, especially the College of Medicine.

    According to founder of the Music Medicine Group, Rev. Mrs Temidayo Ogan, music therapy is not completely new in the treatment of illnesses and preventative medicine.

    “The TOCSS World Congress of African Music and Medicine event will help promote mental well-being and general wellness. Just like we read in the Bible, using music and performing arts in general to treat illnesses will definitely help to improve medical outcomes,” Ogan stated, adding that the theme of the Lagos and Texas events is ‘The Future of Medicine & African Performing Arts.’

    As part of its bid to introduce gospel music into the music medicine, the organisation stated that  Olamilekan Olowosile, who recently joined the international advocates for music and medicine at a joint congress in Berlin, will be the Lagos State team lead.

    Read Also: Experts urge employers to establish safe spaces for mental health discussions

    The TOCSS Gospel Music Experience was recently launched in the United Kingdom and has travelled to Germany and around Nigeria, promoting wellness and mental health awareness, through music concerts and church tours.

    “Our music therapy project will be joining efforts and resources to improve physical and mental well-being around the world. We are ready to roll out our 2025 World Church Tour which will begin with the Black History Month in the Lagos event in February. Our TOCSS African Praise Experience USA aka (TAPE USA) will embark on a world church tour to promote mental health awareness in the kingdom,” the statement read.

  • Play on men mental health debuts

    Play on men mental health debuts

    The play is titled Well-done Sir. It is produced by one of Nigeria’s ace stage craftsmen, Ifeanyi Eziukwu and it will mount the stage at the French Cultural Centre, Mike Adenuga Centre, Lagos, on October 12. The idea is to encourage men to think less of suicide which is common nowadays. Eziukwu speaks to EDOZIE UDEZE on why the play is pungent and timely and must be watched by all.

    IFEANYI Eziukwu is a theatre producer. He is one of the young theatre professionals who is ever wired to dare where others fear to tread. Over the years, he has worked to enable some theatre people achieve their purposes by throwing himself behind their productions. The name of his theatre outfit is Just Theatre House. With this company he has been able to go places, producing stage plays and shows that have indeed traversed the theatre terrain in Nigeria and elsewhere.

    However, he has a new project which he intends to present to the public on October 12. The venue of the show is the French Cultural Centre, Mike Adenuga Centre, Lagos. The title of the stage show is Well-done Sir. It has to do with men’s mental health. It is a situation where men commit suicide on a regular basis based on undue pressure from homes, from relations, from outsiders, in some cases. Men undergo lots of trauma in the process of running the home, almost keeping some of these problems to themselves.

    Eziukwu said “It suddenly downed on me that statistics has shown that men bottle up a lot of issues in their minds. It is not always that a man cries or shares his inner problems in order to let out steam. Therefore the play is part of the ways to show how men can manage a situation and live longer and become happier. It is not good that men who handle almost 90% of the home are not given the necessary platform to relief the pressure and then stay healthy mentally and physically and indeed financially. This is a whole essence of the play. It will show that across cultures and clines that men face almost similar situations.

    There must be a way out of the quagmire. Eziukwu said “One out of every four men you meet, has the chances of committing suicide”. The men in this category bottle up a lot. They cannot easily share their problems. As boys, we were taught never to cry or speak out on issues simply because men do not cry. So, boys grow up with kind of mental orientation so that when a problem comes, they keep it to themselves. Some go out to the pub where a lot of bottles of alcohol are consumed as a temporary solution to the problem.

    But Eziukwu is saying that time has come when men have to learn how to relax, how to take life easy and probably share some of these financial burdens with their spouses at home. There are so many widows out there. Single mothers spring up every now and then. Most men do not have the nerves to shriek their responsibilities and so it consumes them in the process.

    It is clear there that this play speaks to all men, young, old, rich, poor, strong, weak. It is time to act to reduce the rate of suicide by men and then discourage the rise in the number of widows in the world, single motherhood inclusive. As it is in Nigeria, so it is in different parts of the world where men toil endlessly to win daily bread for the home. Eziukwu is an expert in producing plays that appeal to the soul and to the conscience of the people. His interest purposely is to ensure that his works hit the nail on the head. And the choice of the French Cultural Centre Lagos as venue is apt. Male suicide does not have class or age stratification. It is rampant these days. And so let the play do the talking.

    Let people go there, sit down in a relax mood to see what can be done to avoid or avert more cases of sudden death by men. The issue of men collapsing or slumping to death is on the increase. Plays usually amplify life situations. Ditto Welldone Sir. A well-crafted script, the actors and actresses are among some of the best in Nigeria. With dances, social mesmerization and crafts the play will bring nearer home the thrust of the matter.  There will be plenty of innuendos, references, wise sayings to amplify the message and make it sink.

    Read Also: FG launches policies to combat hypertension, sickle cell, mental health disorder, other NCDs

    It is time also to let big and rich men leave the busyness of the day to mingle and mix with one and other where theatre is a bridge builder. “So, as a man, when you are tired, stop. If you are pained, cry; cry it out and let the world feel the pain with you. That way, the saying that the problem shared is a problem half solved will begin to manifest”, Eziukwu reasoned, romancing a glass of drink in his hand.

    A man is not a super human. He cries and he should allow himself to cry when occasion calls for it. The dances are to spice the play, “We, in collaboration with lots of people coming to Nigeria as well will make the play bubble. There is a programme we have regularly called Global Arts Week. This one is part of it. It is to spice it up and draw attention to the lessons in Welldone Sir.

  • Benefits of minding your mental health

    Benefits of minding your mental health

    Mindfulness is more than just a buzzword; it’s a proven practice with substantial benefits for mental health.

     By focusing on the present moment and cultivating a non-judgmental awareness, mindfulness can profoundly impact emotional and psychological well-being. 

    Here’s how  mindfulness enhances mental health and practical ways to incorporate it into your life.

    1. Reduces stress

    Mindfulness is highly effective in reducing stress by helping individuals focus on the present rather than worrying about past or future events.  Regular mindfulness practice lowers cortisol levels, the hormone associated with stress. Mindfulness promotes relaxation through techniques such as deep breathing and progressive muscle relaxation.

     Dedicate 5-10 minutes daily to mindfulness meditation. Use guided apps or recordings to assist in developing your practice.

    2. Enhances emotional regulation

    Practicing mindfulness improves the ability to understand and manage emotions, leading to more balanced emotional responses. Mindfulness enhances self-awareness by helping you recognize and understand emotional triggers.  By observing emotions without immediate judgment, you can respond more thoughtfully rather than react impulsively. 

    Periodically throughout the day, pause to identify and label your emotions. This practice helps in managing and addressing emotional responses more effectively.

    3. Improves focus and concentration

    Mindfulness strengthens the capacity to concentrate by training the mind to remain in the present moment, reducing distractions. Mindfulness exercises improve the ability to sustain attention and focus on tasks without succumbing to interruptions.  

    Apply mindfulness to everyday tasks, such as eating or working. Focus solely on the task at hand, avoiding multitasking to enhance concentration.

    4. Promotes better sleep

    Mindfulness can significantly improve sleep quality by calming the mind and reducing the intrusive thoughts that often disrupt rest. Mindfulness practices, such as progressive muscle relaxation and mindful breathing, prepare the body for restful sleep. Evidence shows that mindfulness can alleviate insomnia symptoms and improve overall sleep patterns. 

    Incorporate a mindfulness practice into your pre-sleep routine. Spend 5-10 minutes focusing on your breath and relaxing your body to facilitate better sleep.

    5. Boosts resilience to anxiety

    Mindfulness can help manage anxiety by promoting a focus on the present and reducing the intensity of anxious thoughts. Mindfulness reduces the frequency and severity of anxiety symptoms by encouraging a non-reactive awareness.  It enhances coping mechanisms by fostering a balanced approach to handling anxious thoughts and feelings.

    Consider participating in an MBSR( mindfulness Based Stress Reduction) program, which combines mindfulness techniques with stress management strategies to address anxiety.

    6. Enhances self-awareness

    Mindfulness deepens self-awareness by fostering an understanding of one’s thoughts, feelings, and behaviors.  Regular mindfulness practice helps in recognizing personal thought and behavior patterns, facilitating self-reflection. It encourages self-compassion and acceptance by observing thoughts and feelings without judgment.

    Spend a few minutes each day reflecting on your experiences and reactions, enhancing your understanding of your inner world.

    7. Improves relationship quality

    Mindfulness can enhance interpersonal relationships by fostering better communication and empathy. Mindfulness encourages active listening, where you fully engage with the speaker without interrupting or planning your response. By being present, you develop a deeper understanding and empathy towards others’ perspectives and emotions.

    Practice mindful listening during conversations. Focus entirely on the speaker, and respond thoughtfully to what they share.

    8. Supports emotional recovery

    Mindfulness aids in emotional recovery by helping individuals process and manage difficult emotions more effectively. Mindfulness encourages accepting emotions as they are, without trying to suppress or deny them.  It provides tools to observe and reflect on emotions, facilitating healthier emotional processing and recovery.

    Read Also: Untold pains of teenagers battling reproductive, mental health disorders

     Keep a journal to track and reflect on your emotional experiences. Use mindfulness techniques to process and understand these emotions more deeply.

    9. Encourages positive behavioural changes

    Mindfulness supports the development of positive behaviors by increasing awareness and promoting intentional actions. Increased self-awareness through mindfulness helps identify areas for behavioral improvement. It encourages making intentional choices aligned with personal values and goals.

    Set specific, mindful goals for behavioral changes. Regularly review and adjust these goals based on your mindfulness practice and progress.

    10. Enhances overall well-being

    Mindfulness contributes to overall well-being by fostering a balanced and positive outlook on life. Mindfulness promotes a sense of contentment and well-being by focusing on the present moment and appreciating life’s experiences. It supports mental, emotional, and physical health by integrating mindfulness into daily routines and lifestyle.

    Integrate mindfulness practices into various aspects of your life, including work, leisure, and relationships, to enhance overall well-being and life satisfaction.

     By incorporating mindfulness into your daily routine, you can promote a greater sense of well-being, resilience, and overall mental health. 

    Start with small, consistent practices and gradually build a mindfulness habit that supports a balanced and fulfilling life.