Tag: nuts

  • Beyond snacks: Three best nuts to improve liver function

    Beyond snacks: Three best nuts to improve liver function

    Almonds, walnuts, and pistachios are among the top nuts for supporting liver function, thanks to their nutrient-dense profiles, according to health experts.

    A study published by the U.S. National Library of Medicine found that regular consumption of nuts may help lower liver enzyme levels, decrease the risk of non-alcoholic fatty liver disease (NAFLD), and potentially prevent the development of hepatitis.

    Here are the three best nuts to include in your diet for a healthier liver:

    1. Almonds

    Almonds are rich in vitamin E, healthy fats, and antioxidants—all of which support optimal liver function. These nutrients aid in fat metabolism within the liver and help prevent fat accumulation, a major contributor to fatty liver disease. By promoting efficient fat processing, almonds can reduce the risk of liver-related conditions.

    2. Walnuts

    Walnuts are a powerful source of omega-3 fatty acids, known for their anti-inflammatory properties that benefit liver health. These healthy fats help lower liver inflammation and create a more balanced internal environment. In addition, walnuts are packed with antioxidants that protect liver cells from damage. When consumed in moderation, walnuts can play a key role in preserving liver function and reducing inflammation.

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    3. Pistachios

    Pistachios contribute to liver health by improving lipid metabolism through the regulation of genes involved in fat processing in both the liver and adipose tissue. This makes them effective in helping prevent fatty liver disease. They are also high in antioxidants, which shield liver cells from oxidative damage and lipid peroxidation—processes linked to liver and kidney damage.

    * While nuts provide impressive benefits for liver health, moderation is key. Excessive consumption can lead to weight gain, which may negatively impact liver function. It’s also important to choose unsweetened or low-sugar varieties to help avoid blood sugar spikes. Before making significant dietary changes—especially if you have diabetes or other health conditions—consult a healthcare professional or registered dietitian for personalized guidance.

  • Entrepreneur’s success with tiger nuts

    Entrepreneur’s success with tiger nuts

    Tiger nuts, according to experts, boost fertility in men and women. For Omoye Olaye, a Lagos-based female entrepreneur, producing natural drinks from these nuts marked the beginning of a successful business endeavour, reports DANIEL ESSIET.

    It the heart of any successful business is a great idea. This is what is giving a Lagos- based entrepreneur, Miss. Omoye Olaye, the big leverage  after  realising the medicinal value tiger nuts  have. She has taken advantage of this to produce tiger nuts-based products.

    Tiger nuts are delicious little nutrient-filled nuts that any entrepreneur can easily snack on while they’re at their desk, or munch on while on-the-go. She started  in February, this year, N8000.  Today, the business is a growing success.

    The business is worth more than N100, 000. The product is rising in popularity. She   started her business with just two people. Now, she has many people working for her in distribution and sales.

    Her lifestyle has changed too. She sees it as the culmination of all the hard work she has put in. Today, she has overcome the initial hurdles startups face and owns a chain of products. But she began as a broadcaster.  Having grown up in a family of entrepreneurs, Omoye always loved to do her own thing. Working in the marketing communications industry for years gave her the confidence to start on her own.

    Though her company,specialised in marketing and advertising, her venture in food processing is the money spinner.The company has been in retail full swing since early this year.

    With a background in broadcasting and public relations, and   plenty of sales experience and industry knowledge, Omoye  is bulldozing her  way  to care a niche in the already crowded market.

    Her goal is to bring  her products to physical retail that would win at trial. In order to accomplish this, she is working on packaging that would really pop on shelf in order to break through the sea of choices shoppers are confronted with in-store.

    The company also plans to take advantage of its direct-to-consumer model to support in-store sales. She is determined to build a multi-channel brand driven by consumer data and fast innovation, but  is focusing on direct-to-consumer channels, which she  presents great advantage in terms of discovery, convenience and personalization.

    To boost her products line, Olaye  is   creating rich,  natural drinks, flours  and  simple  snacks. She wants people to eat healthy flour and natural drinks.

    She sources all the ingredients carefully to offer a unique gastronomical experience.  The market is growing, as the trend for organic drink is on the rise.  For her, the word is never to lose self-confidence.

  • Living longer through dietary control

    Living longer through dietary control

    Peter Jaret, author of many health-related books, observes that certain groups of people around the world enjoy exceptionally long lives.

    According to him, Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 years in the United States and a worldwide average of 67 years.

    “What makes these groups so fortunate? Evidence suggests that diet is one of the important contributors to longevity and healthy living,’’ he observes further.

    He argues that a healthy diet is one that helps to maintain or improve general health by providing the body with essential nutrition.

    Corroborating this viewpoint, a nutritionist, Mrs Folasade Olatana, explained that eating other foods such as nuts regularly could reduces the risk of contracting major chronic diseases, including heart disease and diabetes that frequently resulted in deaths.

    “Those that eat nuts actually lived longer. Studies show that nuts help to lower cholesterol, improved arterial function and blood sugar levels.

    “Daily nut consumers have fewer deaths from cancer, heart disease and respiratory disease, even after controlling other lifestyle factors.

    “Nut consumers live significantly longer whether they are older or younger, fat or slim; diets enriched with nuts do not affect body weight, body mass index or waist circumference, Olatana, a consultant with Lagos University Teaching Hospital, Idi-Araba, said.

    In addition, Ms Yemisi Olowookere, a dietician with Garki Hospital, Abuja, observed that cultivating the habit of natural spices instead of processed seasonings would enhance longevity and healthy living.

    According to her, natural spices, such as ginger and garlic, contain vital minerals and vitamins that improved healthy lives.

    “People don’t really know the importance of taking garlic and ginger; they look ordinary but are significant in making our bodies healthy.

    “Instead of using the processed or artificial seasoning sold in the market for food, one can add ginger and garlic to improve our health,’’ Olowookere said.

    She also said that garlic and ginger were two herbs that possessed therapeutic and health benefits.

    “Both of these herbs have been studied for their effectiveness in fighting infections, preventing cancer, reducing inflammation and various other applications.

    “Garlic is known to have antifungal, antiviral and antibacterial properties and both garlic and ginger are thought to have anti-inflammatory properties.

    “Ginger is sometimes used to treat arthritis, a disease characterised by inflammation. When ginger is taken in long term, it has sugar reducing effect for those that have diabetes,’’ Olowookere said.

    She observed that although garlic could have a strong smell, its efficacy was more beneficial than its smell.

    In her opinion, Hajiya Jummai Abdul, a nutritionist at Wuse General Hospital, Abuja, stressed that regular intake of yoghurt could also be helpful in the treatment of various diseases and reduce rate of deaths among young persons.

    “Yoghurt prevents heart diseases and lowers the risks of many ailments, including colon cancer; one can enjoy it plain, flavoured or mixed with fruit or fruit syrups.

    “It is a great source of protein, calcium, vitamin A and vitamin B12; all these nutrients are important for bone health,’’ she said.

    She, nonetheless, advised that if anybody is allergic to milk, such person should avoid taking yoghurt because it contains milk proteins.

    Abdul explained that regular intake of yoghurt would promote the normal growth and developments of bones in children by providing nutrients that maintain bone solidity and strength throughout life.

    “Women who suffer from gastrointestinal conditions such as lactose intolerance, constipation, inflammatory bowel disease, among others, may find relief through the consumption of yoghurts containing active cultures, she said.

    “Yoghurt is a great source of calcium which is especially important for pregnant women whose calcium reserves are used by their growing baby.

    “Children can consume all kinds of yoghurt and enjoy its benefits as a source of protein, calcium and high phosphorus,’’ she said.

    She added that yoghurt contained ingredients that could stabilise a woman’s body system and provide healthy living.

    She also explained that an essential mineral in yoghurt known as zinc could boost fertility in men.

    For effective dietary control, Dr Kingsley Umeh, a private medical practitioner in Abuja, warned against inclusion of processed foods in daily diets as they might result in piles.

    He said adequate water intake, consumption of healthy meals and maintaining a healthy lifestyle were keys to achieving long live.

    “Most people do not get enough fibre in their diet and they do not even eat enough fresh vegetables and fruits,’’ he observed.

    Umeh, therefore, insisted that taking the time to fill one’s plate with lean proteins, vegetables and other food rich in fibre, as well as eating moderately, will help people to live longer in good health.

  • Nuts and bolts of leadership

    Nuts and bolts of leadership

    I sympathise with President Muhammadu Buhari. His is a tough job. He is just a few weeks on the job, but the daily buffets of criticisms have made it look as if he has been there for years.

    Harangued for being “slow”, he is expected to clear a 16-year mess in days. I disagree. Isn’t this a marathon and not a speedster’s 100 metres dash?

    But, to be sincere, the President gave room for some of the recriminations. For instance, he is blamed for allowing the National Assembly crisis to fester after claiming rather incredulously that he had no interest in who runs the show. By the time he realised that it was in his interest to show interest in the matter, the renegades had dug in so deep they could not be stopped.

    All Buhari could do was to scream “party supremacy” and tell the recalcitrant lawmakers to “pocket their ambitions”, ambitions that are already too big for their deep pockets. But that, to the small assemblage of draculas, buccaneers and barracudas of National Assembly politics who do not take hostages, is a mere slap on the wrist. In fact, Yakubu Dogara, the House Speaker, in a petulant manner, launched into an academic exertion on the etymology of “party supremacy”, insisting that it is no match for “people’s supremacy”. Insolence? More like it.

    If Buhari really believes in party supremacy, what has he done to enforce it? Or does he believe –this thought I shudder to harbour  – as some people with little or no knowledge of the issues that the revolt in the National Assembly is a mortification of Asiwaju Bola Tinubu? No. Never. It is rather the humiliation of the party –what some pundits have described as a game of party politics versus politics of the party, a foreshadow of the party’s destruction. Will Buhari allow this to happen?

    The President has, in fairness, acknowledged the fact that the battle has been won but the war could be lost. So, when will he move to clear the clouds and avert the threatening deluge?

    The lesson of it all:  a leader must not prevaricate and procrastinate. No ambiguities. Say what you mean, mean what you say and insist on it. Never speak to impress – your subordinates may latch onto this to misbehave. Be swift as an arrow once you are sure of what you want. Be firm and stay firm. This is called principle. Those saying ankali, ankali do not necessarily get it right all the time. Do they?

    Now, those critics – gourmands, I swear – who say Buhari, because of his slim-and-trim diet-frame (they ascribe this to his ascetic culinary taste, as if they are familiar with the intricacies of  presidential meals-preparation) will lack compassion for starving workers are now eating their word. States have N713.7b for workers’ long overdue salaries and there is joy in the land.

    Even before she quit the stage, among her fans governors could not be counted. She was no fan of theirs either. She kept on saying the economy was in fine fettle even as the cash coming from the treasury was in trickles. Pressed to explain why there was always little to share, she blamed it all on oil theft. When the then Central Bank Governor, Mallam Sanusi Lamido Sanusi, who is now the Emir of Kano, alleged that some $20b oil earnings were not remitted to the treasury by the Nigerian National Petroleum Corporation (NNPC), he was surreptitiously fired.  She set up a panel that said only $10b was missing and that there was, in fact, no need to worry as a thorough check of the troubled oil giant’s books will clear the air. Accounting experts PriceWaterCoopers couldn’t resolve the matter as it got no co-operation from the officials. It issued a report that raised more questions than it set out to resolve about the NNPC’s integrity.

    As the drama continued, Dr Ngozi Okonjo-Iweala, two-time Finance minister – she bagged the foreign portfolio in-between – and former Co-ordinating minister for the Economy, pulled another trick that got them all excited. Enter rebasing. She caused deployment of some figures – jumbled, some people mumbled – and announced with the excitement of a royal birth that Nigeria’s economy had become Africa’s number one, ahead of South Africa and the others. Ah! The wonders of figures.

    Many Nigerians couldn’t understand why this could not reflect on their living conditions. Salaries were slow where they came at all, the infrastructure deficit was alarming and poverty remained a monster.

    Okonjo wahala, governors have alleged, once said the Excess Crude Account had over $4b. When they discovered that it had, in fact, as low as $2.1b, the former minister washed her hands of it. “Go ask your commissioners,” she told the governors.

    The commissioners have said they never agreed that the cash should be shared. Madam has said she never told us that the Federal Accounts Allocation Committee (FAAC) agreed to share the money. Now, a panel of governors is probing what happened to the money. I wish them good luck.

    The lesson for leaders: No obfuscation. Be consistent. You must be open, especially when you are dealing with facts and figures. Otherwise, you will be called a liar and, if you do not move fast, you will be called a thief. Gone, remember, are the days of debates on the difference between stealing and corruption. In other words, the elite, the class to which you are fortunate to belong, will call you corrupt. To the blunt man in the street, you are just a thief. No elegance. No euphemism. The truth: neither is good.

    Poor Stephen Okechukwu Keshi. I can bet the former Super Eagles coach never knew it would all end this way. He was fired for alleged disloyalty, among other reasons, which I won’t like to touch because he has taken his case to court. His is a typical hero-to-zero story which, you must note dear reader, is yet to end. Against all odds, he led the Eagles to win the 2013 African Cup of Nations in South Africa. The joy of the feat was great at home and overseas where many Nigerians jumped for joy that the giant of Africa had taken his rightful place.

    Unfortunately, the excitement was short – like Nigeria’s electricity supply. Right there in South Africa, Keshi announced his resignation on a radio programme. Nigerians were shocked. Many said it was all blackmail. Were they right? Debatable. The coach graciously rescinded his decision when Dr Goodluck Jonathan, the former President, stepped in to stop the man of the moment from dumping our dear country after taking it to the apogee of its gains in the round leather game, winning a title that had eluded us for 19 years, despite our army of stars.

    Keshi, the man with the egotistic nickname, “Big Boss”, plodded the hubristic path. He became uncontrollable; his employers were helpless. At a time, he boasted that six countries were scrambling to sign him on.

    Then, fate supervened. The team’s fortune crashed, like the naira in the forex market. The defending champion missed the next edition of the Cup of Nations. The soccer world was perplexed. The Super Eagles were derided as big-for-nothing Super Chickens. The team became the subject of beer parlour jokes, such as this:

    “A judge in a divorce suit asked the child, a little boy, who he would like to stay with. “You want to stay with your dad?” Son: No sir; he always beats me. Judge: Will you then stay with your mum? Son: No sir; she also beats me.

    Judge: Who then will you stay with?” The boy replied: “Super Eagles.”

    Surprised, the judge asked: “Why?” and the boy replied: “They don’t beat anybody.”

    But Keshi, being Keshi, would neither be humbled nor hobbled by it all. He was accused of flirting with Cote d’Ivoire even as the Nigeria Football Federation (NFF) was battling to rebuild the team. Unable to take it anymore, the NFF rediscovered itself and became courageous. Keshi got the boot. Fired.

    The lesson: A leader must know when to quit – when the ovation is loudest, they say. Pride, say the age-old adage, goes before a fall. No self-conceit. Humility pays. Loyalty is key; your loyalty must never be questionable. Besides, be patriotic and keep your tongue in check; no loose words.

    President Buhari drew the ire of the Peoples Democratic Party (PDP) when he appointed Mrs Amina Zakari as acting chairman of the Independent National Electoral Commission (INEC). The opposition party alleged that Mrs Zakari’s appointment was influenced by “personal relationship with the Presidency and a governor in the Northwest”. PDP spokesman Olisa Metuh should have given more facts to sound convincing. I trust Femi Fani-Kayode, the one who is now known and addressed as Femi Olukayode after he got off the hook in a money laundering case, would have done better.

    Anyway, Prof. Attahiru Jega has left INEC amid praises for a great job. He left us some lessons. Integrity is a must possession ; it is the only foundation upon which a solid tenure can be erected. A leader must have a strong chin for blows. He or she must be cool and calm in the face of clear threats – remember the Elder Godsday Orubebe hysteria? He must be sober as a judge and, above all, a leader must be transparent and be seen to be so.

    Isn’t that the difference between a leader and a boss?

  • Eating nuts reduces risk of chronic diseases – Nutritionist

    Eating nuts reduces risk of chronic diseases – Nutritionist

    A Consultant Nutritionist, Mrs Folasade Olatana, on Friday said that eating nuts regularly could reduce one’s risk of contracting major chronic diseases, including heart disease and diabetes.

    Olatana, a consultant at the Lagos University Teaching Hospital, Idi-Araba, made the disclosure in an interview with the News Agency of Nigeria (NAN) in Lagos.

    She said that those who ate nuts actually lived longer lives and studies had shown that nuts helped lower cholesterol, improved arterial function and blood sugar levels.

    “Daily nut consumers have fewer deaths from cancer, heart disease, and respiratory disease, even after controlling for other lifestyle factors.

    “Nut consumers live significantly longer whether they are older or younger, fat or slim, whether they exercised more, smoked or drank.

    “Diets enriched with nuts do not affect body weight, body mass index or waist circumference at all,’’ she said.

    The consultant said that nuts were filled with fat and there might be concerns by many that frequent consumption could result in weight gain.

    She said that it was the amount of nuts people consumed that would determine if they would gain or lose weight.

    “Around one to two small handfuls a day of eating nuts will be advisable to ensure various health benefits without the risk of body weight gain.

    “Just a few servings a week may boost our lifespan and lower diseases rates, including cancer and heart diseases,’’ Olatana said.