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Tag: Piles

  • Foods To Eat And Foods To Avoid To Prevent And Manage Piles And Hemorrhoids

    Foods To Eat And Foods To Avoid To Prevent And Manage Piles And Hemorrhoids

    The condition of piles and hemorrhoids can make life really unbearable. You go to the toilet in pains, and even regular routines, and concentrating, can be quite difficult, because you are wondering what could be wrong with your system, and on the other hand, are torn between seeking help (by discussing the ugly and embarrassing situation with someone) or not to.

    It puts most people in a dilemma, and they live with their piles and hemorrhoids in silence. Obviously, this is the worst approach to managing the condition.

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    With the help of this article, you are going to learn the simple things you should be doing to prevent your piles and hemorrhoids from escalating to the point when it becomes unmanageable. I want to focus on the food angle. Because the digestive tract plays a significant role in the symptomatic causes of the condition. Thus it is imperative to know what food choices to make, and the ones to avoid if you want to prevent, manage, and even treat piles

    If you are just hearing about piles and hemorrhoids for the first time, or you really don’t understand what they mean, I’ll give you a brief definition.

    Piles and hemorrhoids are one and the same thing and they refer to the swollen and inflamed veins and blood vessels inside and outside the anus. When you go to the toilet to poo, you really feel like pooing, but the feces are too hard and won’t come out. Sometimes you feel severe pains. Sometimes, your anus itches. Sometimes you observe blood on your toilet paper. And some other times, you see a substance that looks foamy that comes out with your poo.

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    These are some of the signs which indicate that you may have piles or hemorrhoids, and one of the causes is when you don’t make the right food choices. Bad diet can  affect the proper functioning of the digestive tract, have an impact on the nature and substance of produced waste (stool), cause constipation and other difficulties while stooling, and cause an inflation of the veins in the veins in the anus (piles). To prevent or manage this condition, you must pay attention to your food choices.

    Foods to Eat

    1. Fibre

    When you have a hard stomach condition (constipation), one of the best foods that will help soften your stool and make them move is fibre. But there are two type of fibre, and we need to take a closer look at them

    1. Soluble fibre

    Means fibre that is soluble, or dissolvable in water. When they mix with water, inside the belly, soluble fibre swells and becomes soft and sticky. This helps to soften stool for easy sliding through the digestive tract and anus. Soluble fibre also boosts the population of good bacteria in the intestines and improves digestion. Plus a lot of other health-enhancing functions. You will get soluble fibre by eating foods like

    * Oats

    * Beans

    * Oranges

    * Apples

    * Sweet potato

    FOR A MORE DETAILED LIST OF FOODS TO EAT AND FOODS TO AVOID FOR THE PREVENTION AND TREATMENT OF PILES AND HEMORRHOIDS, CLICK THIS LINK…

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    1. Insoluble fibre

    Unlike soluble fibre, insoluble fibre does not dissolve in water. After we eat them, they pass through the digestive tract in (or close to) their original form. An advantage of having this type of fibre is that they act like a sponge, but even better. They soak up both wastes and water in the colon and help to push the unwanted substances through the colon. If your stomach is always hard, and you suffer from constipation, and piles, insoluble fibre is excellent for regularizing the flow of wastes through your system. You will get insoluble fibre by eating more of

    * Cabbage

    * Cucumber

    * Wheat

    * Corn

    * Okro

    In addition to fibres, you want to eat lots of fruits and vegetable. Green leafy vegetables, and whole fruits, like cucumber, and banana, are all good for keeping the colon free from constipation.

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    1. Natural unsaturated fatty foods

    These are basically healthy, natural fats that assist the digestive process and help lubricate the passage of bowel movement. This reduces the strain and friction that are caused by constipation and hemorrhoids. They also have a ton of other benefits to the overall well-being of the body. Some of the best fatty foods to consume to prevent and manage piles and hemorrhoids are

    * Olive oil

    * Avocado

    * Cold water fish

    * Natural peanut butter

    * Almond

    * Walnut

    * Any nut that is eaten raw

    1. Water

    If you are not the water drinking type, I want you to embark on this simple routine. Drink a glass of water first thing in the morning, and last thing before you go to bed. Do this for a period, and you will observe an improvement in your toilet habit, as the constipation, hard stools and straining would be resolved.

    Water, and all kinds of healthy beverage, like tea, natural fruit juice, are excellent for keeping the digestive system running smoothly. The experts recommend a minimum of 2 litres of water daily, or about 8 – 10 glasses of water daily. If you drink more, the better for your digestive system.

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    Foods to Avoid

    1. Processed foods

    Processed foods are generally deficient in healthy nutrients, they contain a lot of salt and unhealthy fats. Thus, they contribute to poor digestion and can cause constipation. These foods include packaged and sweetened foods, white bread, white flour products, canned vegetables, canned meat, sausage, mayonnaise snacks, pizza, biscuits, cakes, candy, pies, doughnuts, and other foods that have been altered from their natural state in one way or the other. Frozen foods, fast foods, etc. The list includes oily foods as well.

    1. Too much meat

    Eating too much meat can cause constipation, because of its low fibre composition. So, you want to eat meat in moderation or eat more of lean, non-fatty meats.

    1. Unripe fruits

    Unripe fruit is difficult to digest and can cause constipation. Unripe banana, for example, can actually cause constipation, as it contains a compound that affects healthy digestion. And you must note that most our fruits are sold unripe or forced to ripen. So make sure you insist on naturally ripened fruits.

    Due to the difficulty in getting foods in their natural and whole form, dietary supplementation is the best alternative way to get your body to absorb essential nutrient.

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    1. Spicy foods

    While spicy foods are actually good for your digestive system, you want to eat less of ginger, pepper, and hot peppers if your piles are swollen and inflamed. At that stage, spicy foods will aggravate the itching, discomfort, and pains. Also avoid eating too much salt, as it makes your body hold on to water, instead of using it to help flush wastes.

    1. Dairy products

    If your system can’t tolerate or digest milk, cheese, and other dairy products properly, you should stay away from them, else they can promote constipation and worsen the condition of piles and hemorrhoids.

    1. Alcohol and coffee

    These substances both have a dehydrating effect, meaning that they can lead to the development of constipation and the condition of piles and hemorrhoids.

    And if you are struggling with piles, or would like to be sure about the symptoms, CLICK THE LINK BELOW TO take the Piles Detection Quiz, and discover the Best Natural Solution…

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  • Untreated Piles [Hemorrhoids] Leads To Health Complications!

    Untreated Piles [Hemorrhoids] Leads To Health Complications!

    Untreated Piles [Hemorrhoids] Leads To Health Complications!

    A resent study conducted in Taipei has revealed that untreated Piles leads to acute health complications.

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    Although the onset of hemorrhoids has long been associated with prolonged sitting, a physician recently cautioned that prolonged standing may also cause piles.

    Sun Li-wen, head of surgery at Taipei City Hospital’s Yangming Branch, cited a recent  case of a man in his 50s who works in a supermarket, a job that requires him to stand  for at least eight hours a day.

    For the past five or six years, the man was troubled by persistent rectal pain and when he finally went to a doctor for a check-up, swollen tissue extended out of his rectum.  See the solution here http://www.bit.ly/pileoffer

    Sun said that if a person experiences rectal pain or other symptoms in their rectal area, they must seek treatment immediately, adding that piles can cause extensive bleeding if left untreated, which could be life-threatening.

    He said that the condition is usually caused by subjecting the anal region to prolonged pressure, resulting in the swelling and expansion of the soft tissue and blood vessels surrounding the rectum. See the solution http://www.bit.ly/pileoffer

    But doctors are concerned that too often people dismiss rectal bleeding or blood in the stools as just a symptom of their piles, and don’t get it investigated. http://www.bit.ly/pileoffer

    The worry is that Piles left untreated can lead to bowel cancer. Bowel cancer, also called colorectal cancer, causes many deaths a year.

    There are around 440,000 new cases annually in the USA and although the five-year survival rate is now 95 per cent if cancers are detected in the bowel at the earliest stage, this drops to six per cent for advanced cancers, and too many early cancers are being missed. If you have Piles, you need to get it treated.

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  • How to Cure Piles[Hemorrhoids] Naturally Within 30days

    How to Cure Piles[Hemorrhoids] Naturally Within 30days

    How to Cure Piles[Hemorrhoids] Naturally Within 30days

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    Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation, diarrhea and straining to pass a stool. Piles affects over half the population by the age of 50. Piles can be rather painful and can make your daily life difficult and uncomfortable. The steps below will help you naturally treat piles; however, if you don’t experience relief from piles within four to seven days, you should consult your physician.

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    1.Avoid medicinal laxatives. Laxatives can be habit forming and can also weaken the bowels, potentially leading to chronic constipation.[1]

    • If you want to stimulate your bowels, try to change your diet (see Part 2) or consider taking herbal supplements that have laxative properties

    2.Try a warm compress. Get a clean, cotton wash towel and soak it in warm (but not hot) water. Apply the compress for about 10 to 15 minutes, directly on the pile. Repeat four to five times a day.

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    3.Use ice. Ice packs can help reduce the swelling of piles. You can use already-made ice packs or place some ice into a plastic bag and wrap in a piece of cloth. Place it onto the hemorrhoid region.

    • Only use ice packs for five to ten minutes at a time. Do not apply ice directly onto your skin because it can had adverse affects on your skin (like frostbite).

    4.Use unscented wipes. Maintaining hygiene is important for anyone who is suffering hemorrhoids because it prevents complications from arising, like infections or blistering of anal mucosa due to excessive dryness. To prevent these complications you can use unscented cotton wet wipes to gently wipe the anal region after every bowel movement.

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    • After a Sitz bath — and in general — avoid wiping with regular toilet paper or hard towels. One must use soft and gentle methods of cleaning. Baby wipes are one of the most effective and soothing wipes to use.
    • In addition, avoid perfumed toilet paper or colored toilet paper. The chemicals that lend it the pleasant scent or the color can cause local irritation.
    • 5. Use our all Natural Piles Remedy   Click here http://www.bit.ly/pileoffer

    This natural piles solution is made up of the

    following:

    (1) A herbal mixture (that fights the condition

    from its root)

  • How To Get Rid of Piles [Hemorrhoids] in a Few Days!

    How To Get Rid of Piles [Hemorrhoids] in a Few Days!

     

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    As a medical researcher, nutrition specialist and former hemorrhoid sufferer herself Ronke Bright has discovered the only holistic system in existence that will relieve you of Piles pain in 48hours and permanently cure your hemorrhoids in 2-3 weeks without drugs or surgery, eliminating your pain and embarrassment for good!

    This Natural Piles Remedy is the only completely natural system which will help you permanently cure your Piles[hemorrhoids]and in doing so take the stress off your heart and other organs, and achieve lasting freedom from digestive disorders, using a unique method you will not find anywhere else.

    This is a very rare, unique and highly effective Piles[hemorrhoid ] breakthrough, which very few doctors and natural therapists even know about. It will enable you to dramatically improve the quality of your life.

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    This solution is a scientifically-based approach, with many clinical studies in support. It relieves the symptoms of hemorrhoids in as little as 24 hours (sometimes less) and permanently cures the causes between 3-4 weeks.

    It also shows you how to prevent recurrences.

    It is a 100% natural, safe and powerful remedy which rids your body of the root cause of your hemorrhoids. It is practical and easy to implement.

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  • ‘Piles can be managed’

    ‘Piles can be managed’

    Haemorrhoids also called piles (Yoruba, jedijedi) are vascular structures in the anal canal. In their normal state, they are cushions that help with stool control. Haemorrhoids (piles) often clear up by themselves after a few days.

    However, there are many treatments that can reduce itching and discomfort. Making simple dietary changes and not straining on the toilet are often recommended first. Haemorrhoids (Piles) are swellings that can occur inside and around the back passage (anus) and the anal canal.

    To understand Haemorrhoids one needs to know that there is a network of small veins (blood vessels) within the lining of the anal canal. These veins sometimes become wider and engorged with more blood than usual. The engorged veins and the overlying tissue may then form into one or more small swellings called piles. The anal canal is the last part of the large intestine and is about 4cm long. At the lower end of the anal canal is the opening to the outside (usually referred to as the anus), through which faeces pass. At the upper end, the anal canal connects with the rectum (also part of the large intestine).

    Creams, ointments and suppositories (which you insert into your bottom) are available and they can be used to relieve any swelling and discomfort. If more intensive treatment is needed, the type will depend on where your haemorrhoids are in your anal canal – the lower third (closest to your anus) or the upper two-thirds. The lower third contain nerves which can transmit pain, while the upper two-thirds do not. Non-surgical treatments for haemorrhoids in the lower part of the canal are likely to be very painful, because the nerves in this area can detect pain. There are also herbal preparations that can address this problem.

     

    Different types of piles (haemorrhoids)

    Internal piles (haemorrhoids) are those that form above a point two to three cm inside the back passage (anus) in the upper part of the anal canal. Internal piles are usually painless because the upper anal canal has no pain nerve fibres. External piles are those that form below that point, in the lower part of the anal canal. External piles may be painful because the lower part of the anal canal has lots of pain nerve fibres.

    The terminology can be a little confusing – you would have thought that external piles would mean outside of the anal canal (and so outside of the anus) but this is not always the case. There are external piles that are actually inside the anus. Internal piles can also enlarge and drop down (prolapse), so that they hang outside of the anus. Some people develop internal and external piles at the same time. Internal piles can be classified into grades one to four according to their severity and size:

    • Grade 1 are small swellings on the inside lining of the anal canal. They cannot be seen or felt from outside the anus. Grade 1 piles are common. In some people they enlarge further to grade two or more.
    • Grade 2 are larger. They may be partly pushed out from the anus when you go to the toilet, but quickly spring back inside again.
    • Grade 3 hang out from the anus when you go to the toilet. You may feel one or more as small, soft lumps that hang from the anus. However, you can push them back inside the anus with a finger.
    • Grade 4 permanently hang down from within the anus, and you cannot push them back inside. They sometimes become quite large.

     

    Certain situations increase the chance of piles developing

    • Constipation, passing large stools (faeces), and straining at the toilet. These increase the pressure in and around the veins in the anus and seem to be a common reason for piles to develop.
    • Pregnancy. Piles are common during pregnancy. This is probably due to pressure effects of the baby lying above the rectum and anus, and the effect that the change in hormones during pregnancy can have on the veins.
    • Ageing. The tissues in the lining of the anus may become less supportive as we get older.
    • Hereditary factors. Some people may inherit a weakness of the wall of the veins in the anal region.

     

    Dietary changes and self care

     

    If constipation is thought to be the cause of your haemorrhoids, you need to keep your stools soft and regular, so that you don’t strain when passing stools.

    You can do this by increasing the amount of fibre in your diet. Good sources of fibre include wholegrain bread, cereal, fruit and vegetables. You should also drink plenty of water and avoid caffeine (found in tea, coffee and cola). When going to the toilet, you should:

    • Avoid straining to pass stools, because it may make your haemorrhoids worse
    • Use moist toilet paper, rather than dry toilet paper, or baby wipes to clean your bottom after passing a stool
    • Pat the area around your bottom, rather than rubbing it

    Avoid constipation and straining at the toilet

    Keep the stools (faeces) soft, and don’t strain on the toilet. You can do this by the following:

    Eat plenty of fibre, such as fruit, vegetables, cereals, and wholegrain bread

    Have lots to drink. Adults should aim to drink at least two litres (six-eight glasses) per day. You will pass much of the fluid as urine, but some is passed out in the gut and softens faeces. Most sorts of drink will do, but alcoholic drinks can cause the body to lose fluids (they are dehydrating) and may not be so good. Too much caffeine should also be avoided.

    Fibre supplements. If a high-fibre diet is not helping, you can take fibre supplements (bulking agentsas they also help to soften faeces directly which makes them easier to pass.

    Avoid painkillers that contain codeine such asco-codamol, as they are a common cause of constipation.

    Toileting. Go to the toilet as soon as possible after feeling the need. Some people suppress this feeling and plan to go to the toilet later. This may result in bigger and harder faeces forming which are then more difficult to pass. Do not strain on the toilet. Piles may cause a feeling of fullness in the rectum and it is tempting to strain at the end to try to empty the rectum further. Resist this. Do not spend too long on the toilet, which may encourage you to strain. (For example, do not read whilst on the toilet.)

  • Piles (haemorrhoids)

    Piles or haemorrhoids are swellings containing dilated or varicose veins situated in the mucous membranes of the rectum or in the skin around the anus.

    Veins, unlike arteries, have insufficient strength in their walls to support much blood pressure. Therefore, veins often become distended. Veins around the rectum do not have much support from any other tissue, so they distend easily.

    Constipation (resulting from over-eating and the presence of unassimilated bulk foods) is known to cause haemorrhoids or piles. Intoxicating liquors, artificial flavourings or spices, white bread, cakes, all other white flour products, fried foods, food that can form acid and cause fermentation, sugar and soft drinks also cause piles.

    Straining at stool is an important factor in the development of piles, and the straining associated with childbirth is a common cause of haemorrhoids in women. People with haemorrhoids may have pain in the rectum, with itching. In many cases, blood oozes from the haemorrhoids, usually in connection with emptying the bowels. Piles may protrude from the rectum; depending on how high up in the rectum the affected veins are located. When they protrude, the sphincter muscle of the rectum partially strangulates them and prevents their return.

    From all these explanations, there is a glaring indication that civilization brings many benefits and beautiful things but at the same time, many things that are harmful and ugly. We have accepted to change our lifestyles to suit the new trend. This includes our traditional & local foods and drinks. Yes, it is civilization that makes us prefer the new spices in the market, with the comment that the native ones smell funny and they are messy. Now, who pays for this “snob” effect? The person who pays the purchasing price pays the bill for the after-effect.

    Prevention and Control

    In Holistic Lifecare, it is strongly advocated that the best way to control piles or haemorrhoids is to avoid constipation, so that the stools can pass regularly and with least possible irritation. This is accomplished by going back to nature. In that wise, it is necessary to avoid heavy and stimulating foods, tobacco, alcoholic drinks and soft drinks.

    Light and simple diets made from grains and vegetables and generous eating of fruits will ensure good digestive system. Soya-bean products and very well ripe bananas are good. High hot enema are soothing and herbs like Nepeta cataria or Myrica cerifera could be used to cleanse the whole length of the colon. Aloe vera gel, generously absorbed in cotton wool and inserted as suppository overnight is also very healing.

    The Holistic natural remedy being suggested for piles or haemorrhoids consists of a combination of natural extracts of herbs such as Croton penduliflorus, Ocimmum gratissimum, Securidaca longepedunculata and Vera.

    For further information and consultation on Holistic Lifecare research and services, especially on Blood Infections, Infertility, Sexually Transmitted Diseases, Chronic Debilitating Conditions as well as mental and social problems, please call  on: 0803-330-3897 or visit: Mosebolatan Holistic Lifecare Centre, Adeyalo Layout, Ogbere-Tioya, Off Olorunsogo Express Bridge, Ibadan. Website: www.holisticlifecare.com. Distance is no barrier, we can send remedies by courier if need be. We also have facilities for accommodation, admission and hospitalization in a serene and homely environment.