Tag: preventable

  • ‘Prostate, breast cancers are preventable, treatable’

    ‘Prostate, breast cancers are preventable, treatable’

    Are you a man and over 40? If yes, you must go for  prostate cancer screening now. Also, women, from their teen are expected to engage in self-breast examination monthly and do mammogram once a year,  to detect cancer early.

    A consultant pathologist and lecturer at the Department of Pathology and Forensic Medicine, Lagos State University College of Medicine (LASUCOM), Dr. Soyemi Sunday gave the advice at the Public Lecture/Annual Dinner by Ivory League of Progress, a social club based in Lagos.

    Soyemi said prostate cancer, or carcinoma of the prostate, is the development of cancer in the prostate, a gland in the male reproductive system. It is the number one killer of black men.

    “Most prostate cancers are slow growing; however, some grow relatively quickly. The cancer cells may spread from the prostate to other parts of the body, particularly the bones and lymph nodes. It may initially cause no symptoms, but in later stages it can lead to difficulty urinating, blood in the urine, or pain in the pelvis, back or when urinating. An ailment, benign prostatic hyperplasia, may produce similar symptoms.

    Other late symptoms may include tiredness due to low level of red blood cells,” he said.

    He listed factors that increase the risk of prostate cancer to include older age, a family history of the disease, and race.

    Soyemi said: “About 99 percent of cases occur in those over the age of 50. Having a first-degree relative with the disease increases the risk between two to third fold. But if detected early, it can be treated. Then people can live with and die with it not die from it.”

    Soyemi suggested that screening should start as ageing sets in.

    “From age 50 for men who are at average risk of prostate cancer and are expected to live at least 10 more years. Age 45 for men at high risk of developing prostate cancer. This includes African Americans and men who have a first-degree relative (father, brother, or son) diagnosed with prostate cancer at an early age (younger than age 65). Age 40 for men at even higher risk (those with more than one first-degree relative who had prostate cancer at an early age). After this discussion, those men who want to be screened should be tested with the prostate-specific antigen blood test. Digital rectal exam may also be done as a part of screening. If, after this discussion, a man is unable to decide if testing is right for him, the screening decision can be made by the health care provider, who should take into account the patient’s general health preferences and values.Assuming no prostate cancer is found as a result of screening, the time between future screenings depends on the results of the prostate-specific antigen blood test.”

    He continued: “Men who choose to be tested who have a prostate-specific antigen of less than 2.5 ng/mL may only need to be retested every two years. Screening should be done yearly for men whose PSA level is 2.5 ng/mL or higher. Because prostate cancer often grows slowly, men without symptoms of prostate cancer who do not have a 10-year life expectancy should not be offered testing since they are not likely to benefit. Overall health status, and not age alone, is important when making decisions about screening.’

    For women, Soyemi said think pink, live green should be the mantra, “Think pink, Live green is a way of living that aims to help women reduce their risk of breast cancer or the disease coming back in survivors. It’s also a way for women living with advanced disease to make the healthiest choices possible. Good healthy lifestyle including exercise is recommended.”

    Soyemi explained that the term “breast cancer” refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells of the lobules, which are the milk-producing glands, or the ducts, the passages that drain milk from the lobules to the nipple. Less commonly, breast cancer can begin in the stromal tissues, which include the fatty and fibrous connective tissues of the breast. Over time, cancer cells can invade nearby healthy breast tissue and make their way into the underarm lymph nodes, small organs that filter out foreign substances in the body. If cancer cells get into the lymph nodes, they then have a pathway into other parts of the body. The breast cancer’s stage refers to how far the cancer cells have spread beyond the original tumor.”

    He advised that though studies have found that women have a 12 percent lifetime risk of developing breast cancer, “your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Self breast examination or mammogram screening is good way to be very sure in early detection.”

    The reasons? He explained, “Initially, breast cancer may not cause any symptoms. A lump may be too small for you to feel or to cause any unusual changes you can notice on your own. Often, an abnormal area turns up on a screening mammogram (X-ray of the breast), which leads to further testing. In some cases, however, the first sign of breast cancer is a new lump or mass in the breast that you or your doctor can feel. A lump that is painless, hard, and has uneven edges is more likely to be cancer. But sometimes cancers can be tender, soft, and rounded. So it’s important to have anything unusual checked by your doctor.”

    He said any of the following unusual changes in the breast can be a symptom of breast cancer; swelling of all or part of the breast, skin irritation or dimpling, breast pain, nipple pain or the nipple turning inward, redness, scaliness, or thickening of the nipple or breast skin, a nipple discharge other than breast milk or a lump in the underarm area.

    “These changes also can be signs of less serious conditions that are not cancerous, such as an infection or a cyst. It’s important to get any breast changes checked out promptly by a doctor,’ he said.

  • ‘Sickle cell crises are preventable’

    ‘Sickle cell crises are preventable’

    People living with sickle cell disease have been advised to take diets rich in protein, fruits, and vegetables.

    According to an integrative medicine consultant, Dr Emmanso Umobong, taking a required diet can help to alleviate the crises of sickle cell disorder (SCD) patients.

    Umobong, who is the director of Emm-mongs Sickle Cell Outreach Programme, urged victims to avoid refined sugars, white flour meals, cholesterol diets, fats and salt intake.

    He said they should take supplements with vitamin C, calcium, zinc, magnesium and vitamin D3 and amino acids which are good for SCD patients.

    “They should drink enough water because it is important to maintain adequate hydration. As adults, they should take between three and four litres of water on a daily. SCD patients should be exposed to moderate heat in the environment. A steady room temperature must be maintained. They should watch the use of air conditioners,” he said.

    Umobong cautioned against malaria and respiratory tracts infections, adding that these can make them more susceptible to crises.

    He advised them to avoid drugs, which adversely affect the liver, especially paracetamol used excessively.

    “They should not abuse alcohol or inhale harmful chemicals, such as chloroform. Many persevered foods or colored foods contain harmful chemicals,” he said.

    He urged them to sleep in well ventilated environment, adding that they must wear warm clothing in cold weather.

    Umobong recommended an integrative medicine approach for SCD treatment.

    This, he said, involves the use of proven or evidence based modalities whether from the world of orthodox (biomedical in Nigeria) medicines, complementary, traditional or alternative medicines, in a well integrated manner to ensure the health of the patient.

    He said sickening of red blood cells under certain conditions is responsible for sickle cell crises.

    “Sickle cells are rigid and their shapes obstruct free movement of blood through blood vessels. The condition causes clumping, and as such, blocks those vessels, thus depriving the organs involved from getting adequate oxygen and nutrient supply.

    “The result is acute pain in the organs. The pain is nothing other than a warning signal that all is not well with the organ. People can have bone pain crises, abdominal pain crises, acute chest pain crises (acute chest syndrome) and priapism, to mention a few.

    He said attention should be paid to conditions, which promote sickle cell crises.

    “They are low oxygen tension in the blood. Low available oxygen in the air breathed in could occur in high attitudes, such as mountain tops or flying at great heights, overcrowded environment, poorly ventilated rooms and polluted air,” he said.

    He spoke of the need to increased viscosity or thickness of the blood.

    “High cholesterol level, increased white/red blood cells, high level of circulating immune substances, high blood sugar levels and moderate to severe dehydration, are required by an SCD patient,” he said.

    He also identified poor oxygenation of haemoglobin as another problem. “In red blood cells, this is a condition in which the capacity of the haemoglobin to carry oxygen is interfered with. So many factors can contribute to this. We should note in this circumstance that the air we breathe is rich in oxygen and it will dissolve in the blood as it passes through the lungs yet the haemoglobin cannot take it up.

    “There is a substance in red blood cells called glutathione. It is an antioxidant responsible for keeping haemoglobin in the best state to mop up oxygen. When it is low in concentration, the haemoglobin’s ability to carry oxygen is greatly reduced.”

    He said there are conditions, which make blood acidic, and as such reduce the oxygen carrying capacity of haemoglobin and predispose people to sickle cell crises.

    “Poor health of the liver or spleen: Sickle cells are very vulnerable to severe damage as they pass through these two organs in the body. That is because of their basic structure, in which the cells are arranged more like the gills in the head of a fish. They break the sickle cell into fragment seen as target cells in slides and generate haemoglobin, which may elevate the viscosity of the blood,” he added.

  • Preventable diseases

    Preventable diseases

    • Nigeria must strategise to rid itself of this tragedy

    It is once again thumbs down for the country, with two different alarms raised about its high maternal mortality and tuberculosis rates, said to be killing hundreds of Nigerians daily. According to the Chairman of Society of Gynaecology and Obstetrics, Dr Oluwarotimi Akinola, Nigeria accounts for 10 per cent of global maternal deaths. “The last National Demographic and Health Survey in 2008 placed the National Maternal Mortality rate at 545 per 100,000 live births”, the second to India where 145 women lose their lives daily during or shortly after child birth. This is in contrast to Ghana and even Benin Republic that are doing better, with 350 out of 100,000 and 400 deaths out of 100,000, respectively.

    As if this was not depressing enough, the Nigeria Medical Association (NMA) also came up with a report that the country has the highest number of people living with tuberculosis (TB) in Africa. The report further shows that 27,000 out of 190,000 Nigerians who were diagnosed with the disease in 2011 died while 84,263 new cases were reported in 2012. NMA President, Dr. Osahon Enabulele, in a statement to mark this year’s World Tuberculosis Day, disclosed that Lagos, Kano, Oyo and Benue states had the highest prevalence while Ekiti and Bayelsa states had the least number of TB cases in the country. Coming on the heels of the World Health Organisation’s (WHO) Global Report in 2012, citing Nigeria as having the highest burden of multi-drug resistant tuberculosis in the continent, we do not need any further proof of the hopeless state of the country’s healthcare system.

    It is particularly saddening that Nigeria is still losing many lives to a preventable disease like tuberculosis. Only a few weeks back, it was reported that polio is still in contention in parts of the country, in spite of the fact that it has been checked worldwide, including in some less endowed African countries.

    We have to face the challenges headlong. Governments and other stakeholders must wake up to the reality that this trend portends. TB is preventable and curable; all that is required is for people to observe simple health regulations, hygiene practices and strict adherence to its treatment guidelines by those already infected. Why then must Nigerians continue to die of such a disease?

    This might look like a rhetorical question because we know that poverty and ignorance are major causes of some of these diseases. The truth is that many people cannot afford to pay the bills in our hospitals, public or private, forcing them to make do with the services of quacks and semi-qualified medical personnel and pharmacists when in need of medical attention. Many others seek help in churches and other religious places on account of their inability to afford the medical bills. Governments must seek ways to expand the economy to give room for creation of more jobs. When people are empowered, they will be in a better position to eat well, and reduce the risk of some diseases.

    Moreover, there should be extensive campaign on health issues to make people aware of what they stand to gain or lose if they cultivate certain habits. It is also important for the government to note Dr Enabulele’s suggestions on lack of vaccine, overreliance on funding from international donor agencies, inadequate budgetary allocation towards the Nigerian Tuberculosis Control Programme, general poor health facilities and the high burden of HIV/AIDS in the country, in its efforts to combat these diseases.

    What we spend on healthcare at present is hopelessly inadequate. So, government has to dedicate at least 15 per cent of the budget to healthcare, in line with the Abuja Declaration of 2001. If this is done and judiciously spent, we would have gone a long way in reducing the prevalence of some of these preventable and curative diseases.

  • Political crime of preventable suffering;  El Rufai’s autobiography

    Political crime of preventable suffering; El Rufai’s autobiography

    When a government takes power it must take on responsibilities to the citizenry. In Nigeria political power is an end in itself. The only activities advertised are self-perpetuating ‘re-election engineering’ supported by theft and accumulation of masses of public money to fill ‘war chests’ to execute a re-election project. This ‘politically legitimised’ but totally ‘criminally illegal’ budget diversion in the moral custody of the political class to personal and party war chests deprived the budget of functionality at every level of growth and development.

    Nigeria has suffered from the political roundabout of ‘win-budget-political theft-budget failure-election corruption-win-budget-theft-budget failure etc’. This preoccupation of politics with self-perpetuation and unenlightened political self-interest has overridden our development as none of the 5, 10, 15 or 20 year development plans were seriously executed. The dichotomy of the North and South views on everything has also been a major drawback to sustained development. The best example is the abuse and misapplication of federalism to mean only a ‘skewed federal character’. This is an on-going 35 year hidden ‘Second Civil War’- with abandonment of basic honest sharing principles on the altar of warped principles, census, LGA and revenue figures and domination or dependency. The spin-off was the conservative versus progressive struggle, usually won by the powerful conservative elements of all ethnic groups. The cost of this stranglehold on Nigeria was a serious lack of three things- development, devolution of power and funds nationwide. This cost is reflected in Nigeria’s woeful showing in sports, electricity power supply, education, medical treatment, railways and abandonment of the well-entrenched colonial culture of building and road maintenance.

    Historically, the Public Works Department would mark a date in five years on the wall and it would return on that date to repaint the house. We abandoned that inherited colonial working civil service maintenance culture. Those who sat at meetings which abandoned such maintenance strategies should be exposed. Note that UK spent over £22m pounds on citizens’ compensation claims for potholes.

    Little could be done by individual citizens and states to cancel out federal abdication of its national responsibility and abandonment and deliberate neglect of the railways or the failure of the national power grid or the bad roads. Of course all used and still use generators etc to substitute for power deprivation. This is preventable suffering. Nigeria would have saved trillions annually if no generators had ever been imported to substitute for a failed government. The grid would have been forced to grow at 1,000Mw per annum to 25-30,000Mw by now, short of the needed 100,000Mw but better than our 5,000Mw. Who pays for this ‘preventable suffering’?

    Every pothole and diversion for development must be studied to reduce ‘preventable suffering’. Remember the anguish at Ogere and Ore? All ‘Preventable Suffering’ is easily solved. Government is not God and must create solutions to prevent suffering even during construction. It is not necessary for citizens to suffer excessively for government development! Government should supervise and force contractors to take care of citizens during construction.

    Nigeria’s failure to develop railways, roads and power and cancel history from schools was no mistake but a deliberate punishable criminal conspiracy against Nigeria. It was deliberate government policy. Those civil servants, politicians and military adventurers who sat at Federal Executive Council and Ministerial Meetings vetoing power grid development, standard gauge railway line, East West roads, second Niger Bridge and history from the curriculum know each other. We want to know them before they get more misplaced national honours. Such people have no business lamenting ‘Nigeria Today’ or advising current governments on the ‘way forward’. All their lapses have paralysed the nation while countries with fewer resources have leapt ahead of us in almost every ranking except corruption and other negative areas. They should be exposed under the Freedom of Information Act and in properly informative biographies like the exciting new 627 page autobiography by Nasir El-Rufai titled ‘The Accidental Public Servant’. Agree or not with him, you should get a copy if you are writing a biography or are hopeful for the future of Nigeria. Criminal politicians beware. We the people will get access, a la El-Rufia, to what you say and do, irresponsible or not, in governance and your deeds will appear in the public domain. Look at the recent sack of judges.

    Government is often people with greed and ambition with little vision. Government’s failure in railways made life a misery and a death trap. Government intentions to perpetuate the railway blight failed when its search for an international container port license for Lagos required railway evacuation of containers. The citizens made do with nothing in some parts while in progressive areas the citizens substituted for federal losses by investment of their resources in their children’s education.

    Happily a few of these areas are finally receiving attention mainly because the conservatives have finally agreed to be dragged into the 21st Century. But the pace is slow relative to need to compensate for ‘preventable suffering’.

    Recently we have seen some movement in solving these problems and serious attempts to achieve the MDGs but at what mega-cost and corruption? Inexplicably, simple mass action solutions like UBEC-led ‘Emergency Operation Textbooks, Science and Sports Equipment Boxes’ still elude millions of Nigerian students stuck in over 70,000 schools mostly unworthy of the simplest dictionary definition of ‘school’ –enlightened inspired teachers, teacher and child friendly school environment, books, books, books. Preventable suffering?