Tag: shoes

  • 7 Shoes that aren’t good for your feet

    7 Shoes that aren’t good for your feet

    They come with poise and class. They confer a sense of belonging. They boost self confidence. They speak lots about your economic and social status. In fact, you may be extra comfortable in them and wear them with an effortless carriage, but Hillary Brenner a Doctor of Podiatric Medicine and a spokeswoman for the American Podiatric Medical Association, says they can lead to everything from ankle sprains to chronic pain.

    Below are some shoes that may be expensive, classy and convenient, but are not good for your feet.

    Ultra-High Heels:  “Heels are getting higher and higher” says Brenner. Ultra high heels are shoes that are at least eight inches high, leaving the toe mostly flat on the ground. The shoes which forces the wearer to stand almost on their tiptoes can create dire consequences. It can cause a painful knot on the back of the heel and even lead to blisters and swelling. It may also cause a protruding deformity (pump bump) which stays permanent. High heeled shoes push too much body weight toward the toes and then squeeze them together. When worn too often, they can put pressure on the ball of the feet and force the feet to an unnatural position.

    Solution: Go low. Wearing low heeled shoes will help the metatarsal bones and return unnatural feet to its natural position. Brenner recommends that heels not more than two inches should be worn – with moderation.

    Stilettos:

    Stilettos pose more risk than ultra-high heels because of their very narrow heels. “The weight is pinpointed on one area,” Brenner tells WebMD. “That makes you wobble like you’re walking on stilts.” The result is that you are more likely to fall and sprain your ankle.

    Solution: Try chunky heels. A chunky heeled shoe has wider surface and distributes your weight more evenly. It also makes the feet more stable when compared to stilettos and can reduce the hazard of tripping and spraining the ankle.

    Ballet flats:

    Simple as it seems, Brenner compares wearing ballet flats to walking on cardboard. “There is no arch support”, she says. It can keep the feet from functioning properly and lead to hip, knee and back problems.

    Solution: Combine with heel pads. If you totally love the look of ballet flats, combine it with heel pads. They may help prevent mild foot pain.

    Flip flops:

    They offer little protection and the risk of getting injuries are higher with them as they leave the feet exposed. Diabetic patients should avoid flip flops because mild cuts may lead to complications. Like ballet flats, they can also cause knee, hips and back problems.

    Solution: Consider fitted flops. The thick sole keeps your foot off the ground and Brenner points out, “they do have really good arch support.”

     

    Platform Shoes

    Platform shoes and wedges tend to have rigid foot beds. “That throws off the biomechanics of walking,” Brenner says. “Your foot is trying to bend a certain way, but the shoe is fighting you because it’s so rigid.” If the heel of the platform is much higher than the toe area, the shoe also puts pressure on the metatarsal bones.

    Solution: Flatter platform shoes. Although still not recommended, a flatter platform shoe may put less strain on your feet than its peers. Look for a wide wedge or platform shoe that is nearly parallel with the ground. This will lessen the pressure on the ball of the foot. However, the rigid sole remains a barrier to the natural walking motion.

    Pointy Toes

    Pointy toes may be stylish, but shoes with pointy toes squeeze the entire front of your foot together. After time, this can cause nerve pain, bunions, blisters, and hammertoes. A bunion which is a painful lump at the base of the big toe that may cause the toe to bend unnaturally is a common aftermath of pointy shoes – that explains the prevalence of bunions in women. Some women may develop bruises under their toenails from the constant pressure of a pointy shoe.

    Solution: You can avoid the pointy toe perils by selecting boxier shoes. If that style doesn’t appeal to you, look for shoes that slope to a point beyond the edge of your toes. A healthy style won’t pinch the tips or sides of the toes. Brenner also suggests choosing a softer material, rather than stiff leather.

    Wrong Size Shoes

    Many women are ‘managing’ to wear shoes that are too small for them. The consequences could include calluses, blisters, bunions among other problems. The constant rubbing can irritate the joints in the foot and lead to arthritis. Research suggests many kids are also wearing the wrong shoe size, which puts them at risk for foot deformities as they grow.

    Solution: Measure your feet before buying new shoes.

    Tips for Better Shoes

    If you’re ready to do right by your feet, Brenner offers these three tips:

    Make sure the shoe bends at the toe box, but is not too flexible.

    Make sure there is a sufficient arch support.

    Choose a chunky heel that is less than 2 inches high.

     

    Culled from WebMD

  • Trendy  shoes for the  trendy bride

    Trendy shoes for the trendy bride

    THERE is more to looking great on your wedding day than your dress; the right shoes are an essential part of starting your wedding day fashion off on the right foot. Step out in great style with your wedding and bridal party shoes that fit great. Plus, match your bridesmaids’ shoes and dresses perfectly. There are a few things to put in mind in finding the perfect shoe for your dress and your train.

    •Step one: Research Properly

    You really have to know about picking the right shoes so a proper research is necessary. You could surf the internet for the latest trends, get a stack of magazines, bookmark wedding blogs and also talk to your friends who have probably walk down the aisle also or who you know have a great taste for fashion. This fun research will help you get an idea of what’s out there.

    •Step two:  Shop for your shoes while you shop for your dress

    This will help you pick a pair of shoe that will coordinate well with your dress. You might just consider shopping at bridal shops that offer sales of both gowns and shoes. If it is impossible to find your shoe where you found your dress, you can take a photo of your dress and take it along with you while shopping for your shoe.

    •Step three: Consider your style option

    You really need to wear something you are comfortable with and so you have to take note of your style option. If you have been fond of flats, then you should go for flats but if you prefer heels you can stick with it. If a certain style of shoe appeals to you, look for a wedding shoe in that style. Maybe wedges, peep toes, platforms, etc. Just go for comfort.

    •Step four: Picking the right color

    The traditional color of wedding shoes is white or ivory but you can choose to go outside tradition. You can opt for a brighter color. Try to find a color that matches with the overall color scheme of your overall wedding to keep things coordinated.

    •Step five: Break them in before the wedding

    Once you have decided on your shoe and have bought the shoe, you can just try them on before then. Don’t wait until your wedding day to slip on your bridal shoes for the first time. Wear them around the house several times before your wedding day so they are stretched out and have adjusted to your feet. Then you will be ready for your wedding without a blister or ache.

  • Flaunt your  leather belt

    Flaunt your leather belt

    USUALLY, people believe the most important accessories are shoes, handbags, and belts. However, some don’t even know simple upkeep and fashion secrets for the belt. A good belt’s design chosen correctly can change the look of the wearer of belts to be better, to make it look more sleek and elegant. Some people believe a belt makes an outfit. You can have the plainest looking outfit until you slip on a flashy belt.

    Belt buckles are crucial components in any clothing item, especially men’s wear. There are so many different designs of buckles like western belt buckles. These western belt buckles complete a cowboy outfit but can still be worn to different occasions. The belt to be paired with the buckle should be the first consideration. You should always seek to find a right belt for your buckle. A convenient belt allows interchanging of buckles. Leather belts are preferred by men. On the other hand, women prefer to use trendy belts. There are various colours that you can choose from and the usual ones are black, grey and brown. Other types of colours are also available.

    When it comes to selecting western belt buckles, you should always go for something that you will appreciate. A belt buckle that is appreciated is treated as jewelry. There are different sizes of western belt buckles that you can choose from. Big men’s western belt buckles are easily noticed, therefore, you should be careful in selecting its design so as not to mess your entire outfit. Small buckles also work out well if they have some exceptional decorations. Most kids western belt buckles are small for safety reasons.

    A small buckle will most certainly suit a formal look whereas a large buckle is convenient to go with a casual look One way to be stylish in your buckle is to let it stand out from your outfit. You can choose to tuck your T-shirt or dress shirt in your pants or shorts so that the buckle will be noticeable. You should also choose other accessories that will complete your outfit well. Most people tend to overdo accessories and this does not match well with your belt buckle. Be careful when it comes to choosing necklaces as well as earrings and do not focus much on the statements they will make and also the role of the belts for women as accessories is often underestimated.

  • Bigwigs’  offspring try  their fathers’  shoes

    Bigwigs’ offspring try their fathers’ shoes

    While some people work tirelessly and are still not sure of what the future has for them, others simply have fortune thrust on their laps. Being the child of a wealthy and influential personality has a way of opening doors. That is why many children of political figures have golden tickets in their diapers from the moment they are born.

    Celebrity Watch can reveal that many children of established politicians will be cashing in on their fathers’ influence to vie for public offices in the 2015 elections. They include the likes of Chinedu Orji, son of Governor Theodore Orji of Abia State and founder of Ochendo Youth Foundation; Awwal Tukur, son of the National Chairman of the Peoples Democratic Party, Alhaji Bamanga Tukur; Mohammed Babangida, son of former Head of State, Gen. Ibrahim Babangida; Mohammed Abacha, son of former military ruler, Gen. Sani Abacha and Chukwuemeka Odumegwu Ojukwu Jnr, son of the late Biafran leader, Dim Odimegu Ojukwu.

    There are also others like Eghosa Ogbemudia, the second son of former military governor of Mid-Western State, Chief Samuel Ogbemudia; Elechi Elechi Jnr and many others.

    While the aforementioned people cannot be denied their merits and worth as individuals, there is no denying the fact that whatever height they have attained has a direct correlation with their fathers’ achievements.

  • ‘Our president has no shoes’

    ‘Our president has no shoes’

    No one can forget President Goodluck Jonathan’s shoe speech of seduction. We remember it not for its rhetorical distinction. Jonathan has not delivered any speech that stuns except for playing games with facts. But the shoe speech distinguished itself by its bare bones fact, its evocative familiarity. He said he did not have shoes as a little boy and walked barefoot to school.

    It was a seduction speech because he tapped the experience of many who grew up in his days, whether in the Niger Delta, in the Southeast, in the Southwest or all parts of the North. In the 1970’s in Warri, we called it “tearing ten toes.”

    Most people did not buy shoes. They could not afford it, and it did not seem then like a big deal if you did not have shoes because many did not. That was the point President Jonathan did not make. He was not alone without shoes. He grew up in a generation of shoeless school goers. He was not an isolated poor. We all had that foot deficiency with blisters, petrified soles and toes, limping over wounds coming and going.

    He delivered the speech when he declared he wanted to run for president after he survived the plots and ululations of the so-called cabal or kitchen cabinet. Those were the men and woman who would not give him the right to which providence and the law entitled him, and he broke a law on his own called zoning in his party in order to declare his “I did not have a shoe” speech. It was perhaps the most resonant appeal in all speeches declaring a presidential ambition in Nigerian history. I might also say it was the most opportunistic.

    But that is not the point today. It is because President Jonathan has spent one hundred days in office and he seemed to bask in false glory in an organised media chat in which he failed to elevate his thoughts. He was incapable of generating an enthusiasm among Nigerians about whether he had a direction. Editors found it hard to cast any good headline because in the two-hour exposure he did not make any meaningful exposition. Not on security, not on the federal question or power or infrastructure development or on the vexing bugbear of education did he utter any succinct line of policy. As a PHD, he did not sound coherent. As a former teacher he did not inspire one to take notes. As a past technocrat, he showed no sign of the policy wonk.

    Yet, the nation is in dire pains. Poverty worsens by the hour, and all the challenges we face in the areas of Boko Haram eruptions, the failure of power, the exodus of businesses, the rising illiteracy levels, all show how poverty continues to grow like an ominous monster feeding fat in the sewer.

    In all of these, I don’t think he knows the significance of his shoe speech. It was not just an emotive moment. It was a challenge, a potentially inspirational moment. It was a pact with all those who live at the level he lived in the shoeless era. He vowed – if he did not realise it on that incandescent stage that Abuja afternoon – to ensure that those who could not afford shoes in 2011 should be able to afford them by the time he is done in office.

    It was a very simple pledge. It was an IOU. It is time to start paying up. But from how he has performed since he took over as a substantive president- though he has been president for over a year now- I see no signal of progress. No one is asking him to set up a shoe factory. That will not cut it. And no one is asking him to go on a charity spree, buy shoes in their millions and distribute them to the poor of subaltern Nigerian or even in the city.

    That will be phony. In fact Nigerians have become so adept at second-hand shoes that even the very poor afford threadbare varieties of footwear. What Jonathan should focus on now is to create conditions that will make it easy for the poor to afford shoes. It sounds simplistic. But that is the power he needs to tap for a successful presidency.

    Before a boy of school age whose parents cannot afford shoes can afford them, certain things have to happen. The parents have to be able to have enough money, and not just enough to feed, but also for shelter, for school fees, and other essentials. Shoes were seen as luxuries in those days. You had to afford the basics and later go to the level of footwear. Footwear was at the bottom of the list. Shoes are still a luxury today. For the parents to get money, they have to have jobs and jobs do not spring from lumbering economies.

    What this means is that Jonathan should make it possible for the poor to rise out of their present state of misery. But for a presidency that has not narrowed its objectives and set a coherent strategy for implementation, the story of all those with shoeless lifestyles remain endangered.

    In his first duty as president, which is security, he has proved out of sync. Jos has become a cauldron of weekly and sometimes daily tragedies. In the approach to the Boko Haram eruptions, he is engaging in counterterrorism without intelligence. Nobody wages a war without intelligence. If knowledge is power, how can you fight without knowledge? This is a typical Nigerian paradox.

    How can businesses flourish, or education standards rise and infrastructure develop in the absence of security? That is what Nigeria is today.

    This is not the time to allow himself to dither. This is not the time to be distracted by the issue of a six-year term. He made it clear it was not six years he was proposing but seven. He said Nigerians presumed he was going to benefit from it. He did not make any categorical statement about whether he was going to exploit it. Not that any such categorical word was going to mean anything. Zoning is an example.

    Agriculture is still behind, and Nigerians live on less than a dollar a day. Yet the value of the Naira to the dollar has dropped about N15 in only three months. The banks do not show the real values. Go to the Bureaus de change to find out the truth. The Nigerian is devaluated like our currency and that does not presage good things for those without shoes.

    The worse the situation, the more likely it will be for those with shoeless boys and girls to afford shoes. The president ought to take this seriously. How marvelous it would be though if the president does well and at the end of four years, we are able to pick those whose lots have so improved that they can afford shoes for their children to go to school.

    If not, that rhetoric of seduction on that gleeful stage of intention would be a big waste, a grandiloquent lie. The president could protest his failure by taking off his shoes. But we cannot have that of our president because people will say our president has no shoes.

     

    •This article, first published on September 19, 2011, was one of four articles with which Omatseye won the NMMA Columnist of the Year.