Tag: showers

  • Armoured truck showers highway with $600,000 cash

    SOMETIMES it really pays to get to work on-time. That was the case Wednesday morning, when a Brinks truck showered commuters in Indianapolis, Indiana, USA with approximately $600,000 in cash.

    The incident occurred when a rear door opened as the truck was travelling on Interstate 70.

    Bags and bundles of money, along with loose bills, came showering out of the truck before it could come to a stop.

    The driver apparently only learned what was going on when another driver waved at him and pointed to the back of the armoured truck.

    Police rushed to the scene and tried to collect as much money as possible.

    Several other drivers got down from their vehicles and helped themselves to as much of the cash as they could.

    Residents of the adjacent neighbourhood also reportedly scaled a highway fence to grab money.

    While it sounds like a chance of a lifetime to earn a quick buck  or entire bag of cash  on the way to work, these ‘lucky’ commuters could be in for a rude awakening.

    That money comes with a price, since taking it is technically theft.

    A state trooper said video from the scene will be used to spot the license plates of anyone who picked up money.

  • Methods of bodily relaxation for the affluents showers, jacuzzis and swimming polls

    The next time you are together with your family members, take a look at each one well; the nose, the ears, the eyes, the mouth, the hands, the legs, etc.  all complete and functioning.  It does not always remain like that for human beings.  In many parts of the world, all they know are blood baths, death, and destruction.We therefore have to give thanks for all those factors that save us from blood baths and allow us to enjoy peaceful living.  Blessed are the peacemakers.  Today we look at the opposite of blood baths  relaxation with water and hydrotherapy.

    A great way to relax after excess work, severe stress, or tensions is in the bathtub or swimming pool.  Jacuzzis may sound like luxury to some but in today’s world they are actually becoming common place. When you feel worked-up or passion-loaded, try relaxing by dipping yourself under the shower, or in a bath tub, Jacuzzi, or swimming pool.  Say “no” to the forces of evil that prepare us for blood baths.

    Hydrotherapy is the use of water for pain treatment.  People used hot baths in Ancient Egypt, Greece, Rome,China, and Japanfor their positive cleansing and therapeutic effects. Naturally occurring hot springs or baths into which heated rocks were lowered were used.

    Today we have Jacuzzis.   Jacuzzis come in different shapes and sizes and with various functions.  Some can fit a party of about six persons.  The whole family or a group of friends can cool off together.  It is a great place to finish with politics, bad business deals, relationship breakups, and various disappointments.  You can have a singsong session with kids or laugh off life’s agonies with buddies.

    The Jacuzzi company says it:  “All of our models bring warmth, comfort, and invigorating hydrotherapeutic massage. It’s the best way to relax and reconnect at home, with family and friends.“  It is also an effective place to relax and  reflect, contemplate, meditate, reason, or do other mental activities in an atmosphere of calm.  You can read a book or magazine in the tub.  You can use it for untraditional prayer too, making a divine connection peacefully while relaxing.

    The Jacuzzi technology is getting better: “We understand that water quality and energy efficiency are high on your list of important features. We recently introduced a whole new way to maintain clear, fresh water that is not only highly effective, but also saves energy by helping your model run more efficiently. The CLEARRAY® Water Purification System, standard on new Jacuzzi models, uses UV-C technology to instantly give you clean, clear water. CLEARRAY also reduces the amount of sanitizer you need to use.”

    “Hydromassage is just one of the health benefits you can reap with a home spa. You can also enjoy chromatherapy, using various colors of light to calm and rejuvenate, and reflexology, targeting pressure points on your hands and feet to relieve tension.http://www.jacuzzi.com/hot-tubs/hot-tubs-blog/category/hot-tub-benefits/hydrotherapy-hot-tub-benefits/. Fragrance in the room or in the tub, a cup of something nice to drink, interesting lighting, and relaxing music add to the effect of Jacuzzi hydrotherapy.

    Beware of portable electronics that can produce electric shock accidents in a damp environment.  Newer Jacuzzis come with their own sound system, “… the new and exclusive-to-Jacuzzi BLUEWAVE™ Spa Stereo System option is the hot topic. It is the first stereo system that connects to smartphones via Bluetooth® Audio. This means you can listen to your music, or a favorite talk radio or sports station, while enjoying a relaxing hydrotherapeutic massage.”

    ”Hydrotherapy and hydromassage can be used to relieve the symptoms of a multitude of maladies including stress, arthritis, sleeplessness, fibromyalgia, lower-back pain, post-exercise soreness, and leg cramps/restless legs syndrome” (http://www.jacuzzi.com/hot-tubs/hot-tubs-blog/category/hot-tub-benefits/hydrotherapy-hot-tub-benefits/).If you can afford it why would you want a Jacuzzi?  This website tell us why.Since long-term  stress can predispose a person to numerous health problems: “just 10 minutes in a Jacuzzi® Hot Tub each day can dissolve stress and relieve headaches” by improving blood flow and soothing muscles. If you suffer from sleeplessness:“According to the Better Sleep Council, immersing your body in warm water helps create healthy sleep habits by relieving tension and stimulating circulation. Plus, when your body is cooling down after a hot tub session, your brain receives subconscious messages suggesting that you sleep.”  Tension Headaches “may stem from tight, uncomfortable muscles in the back, which can pull on one another until they cause great pain in your head and neck. To treat your tension headache, climb into your Jacuzzi® Hot Tub and position the jets so they hit pressure points along your back and neck. Since tension headaches often begin with neck and back muscles, helping these muscles relax will ease a tension headache”.“Both stress and changes in sleep habits can contribute to an onset of a migraine, both of which can be addressed by spending time in your hot tub.”

    Fibromyalgia produces “musculoskeletal discomfort, but can also negatively impact the mood, energy level, and sleep habits of those coping with it. The Mayo Clinic notes that warm water is effective in treating fibromyalgia, due to its ability to foster relaxation and mitigate muscle tension.” Arthritis  stiffens joints and causes pain but “Heated hydrotherapy…has been proven to reduce pain levels in those with arthritis by opening blood vessels, increasing range of movement, and promoting muscle growth.”

    Jacuzzis come in different models.  For example, for the elderly, there is Finestra® Bathtub, “ a walk-in bathtub with open- and close-door access. This elegant unit also features slip-resistant flooring and a comfortable seating area. As you enter or exit the tub, you can hold onto the grab bar for additional safety. When relaxing in the Finestra® bath, you can operate the jets with an easily accessible push-button system.” Apart from tubs, we have Jacuzzi® Hydrotherapy Shower “which includes four Jacuzzi® ShowerPro™ jets. These jets provide targeted pressure to your sore spots, whether it’s your neck, back, or other parts of your body. Plus, the shower is equipped with built-in safety features such as a low step, fold-down bench, and sturdy grab bars, which are all beautifully designed and will help prevent accidents.” Finally they tell us: “ Drink plenty of water while enjoying your hot tub, as well as limiting yourself to 20 minutes at a time.”

     

    Dr. ‘Bola John is a biomedical scientist based in Nigeria and in the USA.   For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 08160944635

  • Showers of blessings

    Showers of blessings

    It is finished. The heavens opened its up and poured down on the U.J. Esuene Stadium in Calabar, signifying our triumph over the Ethiopians on a 4-1 aggregate. We have secured the 2014 World Cup ticket and there is celebration in the land. As usual, we are partying, with praise singers angling for slots in the mass movement of Nigerians to the samba nation from June 2014. Did I hear you say another jamboree? Is that not a way of life in Nigeria when the national cake is about to be shared?

    The victory over Ethiopia didn’t come like a piece of cake. The Eagles laboured for it. The Ethiopians stuck to their entertainment football, which kept the fans on the edge of their seats for much of the game. If Saturday’s game was a boxing bout, the visitors would have nicked it via a technical knockout. But it was no boxing.

    In football, flair not directed towards scoring goals is sheer entertainment. The Ethiopians realised this when the referee blew the final whistle. Goals win matches, not the number of passes strung together by players. The visitors dominated the game, such that the fans had to embark on the Mexican waves to warm themselves, having watched in awe as the Ethiopians ran ring around our boys. That is how cruel the round leather game could be.

    And when the heavens opened up at the end of the game, it symbolised the need for everyone to critically assess the squad in order to fix the lapses noticed before the Brazil 2014 World Cup.

    Where I sat in the stadium, I told those around me before the tie started that the Eagles would not give their best because of the Italian game in London. Someone challenged me insisting that I disliked the Eagles. I listened as he scolded me over past my columns. But the fact stared him in the face when the Eagles struggled. He abused virtually everyone on the field. Yet when a goal was scored, he celebrated. But who will blame such fans who denied themselves food and the luxuries of life to pay their way to watch the game.

    As the game rolled through, I wanted to see how Stephen Keshi’s changes would improve the trend. Keshi’s changes were brilliant, culminating in the perfectly struck free-kick. Yet it was Keshi’s post-match comments that stirred the hornet’s nest. He recognised the fact that the team didn’t play well and hinged it on the players’ nerves and hunger to score goals. For professionals of our players’ stature, the argument was awful. On hindsight, it could be that Keshi didn’t want to berate them publicly. If that was the case, it was the best thing to do.

    While the fans celebrated, I listened to their songs. They spent close to 40 minutes singing Nwankwo Kanu’s praises and you wondered if Papilo actually played the game. He didn’t, but the fans wanted to show their appreciation for all he had done to thrill them. Of course, the message from the fans’ praise was lost on the players. Kanu made Nigerians smile with his sublime skills, which produced goals for himself and others. Perhaps, they nursed the dream that drafting Kanu to the field to add spark to the team’s sloppy movement against the Ethiopians was something worth contemplating. But then everything – and everyone – has his time and season. There is no way we can reenact Kanu’s season again. We just have to live with the fact that we have come to the end of Kanu’s era.

    On Tuesday, I wasn’t surprised that the Eagles stood up to the Italians. They knew that such a big stage was for any player to showcase his best. Even with the seeming depleted side paraded by Keshi, everyone fought for the ball and ensured that his position wasn’t used by the Italians to score goals. The Italians were good but must be pinching themselves back home how the Nigerians outplayed them in their defence.

    Keshi showed courage in fielding home-based boys in the defence, except for Godfrey Oboabona. The Big Boss’ foresight has instilled the confidence that the home lads need ahead of the CHAN 2014 competition in South Africa.

    Fielding Shola Ameobi raised hope that he could play alongside Emmanuel Emenike, although one has observed that Keshi has done otherwise. Keshi could consider this option (Ameobi/ Emenike) while in camp for the Mundial. Again, Bright Dike’s robust style reminds me of the Atuegbu brothers of yore. Only energetic players, such as Dike, could have scored Nigeria’s first goal. He smartly outmuscled his Italian marker to score the goal from Ameobi’s nifty cross. A half-chance goal and the assist that produced the first goal earned Ameobi my Man-of-the-Match tag, not forgetting Oguenyi Onazi’s yeoman showing during the game.

    Victor Moses showed why he is the toast of Liverpool. He troubled the Italians with his pace and tricks on the ball. Surprisingly, Mikel had an off-day. Big games bring out Mikel’s best, like we saw at the Confederations Cup in Brazil. Not so against the Azzurris. He wasn’t sharp. He didn’t stamp his authority on the game the way Moses did. Perhaps he was tired and no one will blame him. Keshi must warn Moses and, indeed, his players not to take off their shirts after scoring goals. It really sickening that players, knowing full well that there is always a reprimand for taking off your shirt in celebration, still go ahead to commit such an infringement. Such action attracts a yellow card. Such needless card could scuttle a coach’s tactical plan. Moses should learn from Dike, who hesitated in removing his short after his goal, realising the implications.

    The Italian friendly should signpost the new direction of international friendlies for Nigeria. The drawn game was the best exhibition of our game to the top ten countries in FIFA rankings to play us anywhere in the world.

    Conventionally, most European countries set up games with African teams to prepare them for the daunting task against any African opposition at the Mundial next year. I won’t be surprised if the Spaniards decide to confront Nigeria in a high profile friendly. The significance of playing such big ties is that it improves Nigeria’s rating on the FIFA log. It also opens a new vista for our football because European scouts would nurse the desire to visit the country in search of talents to expose to big clubs in Europe.

    Such Grade A games also help our coaches to develop. It helps them to gain the confidence to prosecute subsequent matches. It raises their profile and provides them with enough tactics to outwit weaker opponents. Our coaches learn new tricks thrown at them in the course of such ties. They could use such platforms to exchange notes and ideas with coaches whose system they admire.

    The talk of getting a foreign technical adviser to do recce jobs for Keshi is cheap. Rather, we should choose between seeking an arrangement where Keshi and his men can spend time with some of the big European coaches to see how they prepare their teams for matches or get them to attend regular refresher courses. Our coaches would use the opportunity to watch how these coaches handle half-time pep talks. Matches are won from the decisions taken at half time by the technical crew.

    However, it is good that the sports minister insists that only Keshi can ask for the recruitment of a technical adviser, who in any case would be the Big Boss’ subordinate. The import of this ministerial directive is that Keshi could remain as the Eagles tactician after 2014? Why? The experience from the World Cup will enhance his work ethics and make him a better coach. We must learn to encourage continuity. Let’s hope that Keshi keys into this arrangement, irrespective of our inability to pay his wages regularly.

    Our players have taken their trade to Europe and have clinched shirts from other nationals. Our coaches need to step up, starting with exposing Keshi et al to refresher courses and clinics to update their knowledge. To compete with the best, you must have the ingredients that make them tick. And they do not come by sitting at home or embarking on long holidays, eating buggers and guzzling beer.

    The World Cup is a serious business. Our fifth appearance would be appreciated if we become the first African country to qualify for the semi-finals. At that stage, anything is possible. After all, who would have thought that Nigeria would win the gold medal at the 1996 Olympic Games in Atlanta? Senegal didn’t need a pilgrimage of World Cup appearances to hit the quarter finals in their debut outing at the Korea/Japan 2002 World Cup. The Senegalese are not as talented; neither are the Cameroonians.

    Nigeria will be a super power in soccer, if the Eagles excel in Brazil next year. We are World Cup champions at the U-17 level for a record fourth time. And it won’t be out of place, if we emerge as champions in Brazil. It is possible. We must set the template to achieve that feat.

    Good night Austin Agbare

    I don’t like being a harbinger of bad news. But this sad story concerns a friend who follows this column religiously. He is the first to praise any good column and also points out those he has issues with.

    Walking through the The Nation’s newsroom on Thursday evening, I was accosted by the Acting Business Editor, Simeon Ebulu. He wore a forlorn look and I asked what the problem was. He hissed and shook his head. I immediately knew something terrible had happened.

    Ade, I just received a text message stating that Austin Agbare died in India on November 20. I held him, mouth agape. What did you just say? I asked. Yes, his assistant just confirmed it. I wept. I knew Austin at the Government College, Ughelli. He was in Oleh House. He played badminton and was a silver medalist at the 1975 National Sports Festival.

    Austin has joined his friend Nnamdi Anazia in the bossom of the Lord. It really hurts. Good night Austin Agbare. Mehen nosen!

  • Uduaghan showers athletes with millions

    Uduaghan showers athletes with millions

    Delta State contingent to the just concluded National Sports Festival tagged ‘Eko 2012’ held in Lagos State were on Tuesday rewarded by the state governor, Dr. Emmanuel Uduaghan for their outstanding performance.

    The governor who announced one million naira for each gold medallist, also gave out N600,000 and N400,000 for each Silver and Bronze medallists. While athletes without any of the medals went home with N50,000 naira each. These rewards were for individual events.

    For that of team events, Dr. Uduaghan gave out N400,000, N300,000 and N200, 000 for gold, Silver and bronze medallists respectively.

    Excited Delta State number one citizen told mammoth crowd at the Events Centre, Asaba that the athletes and their coaches have made them proud for winning the highest Gold, Silver and Bronze medals at the festival also announced one million naira for head coaches and secretaries of the various sporting associations that won gold medals. The silver and bronze medallists were rewarded with 600,000 and 240,000 for the head coaches and secretaries.

    Assistant head coaches and assistant secretaries were not left out of the largesse as they went with N400,000, N300, 000 and N200,000 for gold, silver and bronze won by their various associations.

    The governor went further to put smiles on the faces of the athletes and their coaches when he announced that automatic employment would be given to all gold medallists who have not gainfully employed before now.

    Uduaghan noted that those with silver and bronze medals employment will be selective, while those in school will have automatic scholarship.

    Similarly, Delta Queens Football Club were also honoured alongside the Delta State contingent to the 18th National Sports Festival with a million naira to each player. The technical adviser of the club smiled home with N2m . The head coach was given N1.5 million.

    “You all have made us proud for winning the highest gold, Silver and Bronze medals at the festival. We have proven to our brothers’ governors in Rivers, Lagos, and Edo that our winning wasn’t a fluke,” Uduaghan said.

    “We have proven to my governor brother in Rivers that we were robbed of the first position in the 17th National Sports Festival held in Port-Harcourt, Rivers State. Now the difference in Lagos is clear. The men have been separated from the boys. In Calabar in 2014, the gap we be so much that the gold difference would be up to 40.

    “The state has done to the admiration of the whole world, if not what happened, I would have been dancing because I’m full of joy that the youth of the state have decided to shift attention from oil to their individual talents. The National Sports Festival brought all delegates together. I congratulate my brother Fashola for providing the enabling environment for all of us.”

    Speaking earlier, the state Commissioner for Sports and Chairman, Delta State Sports Commission, Hon. Pinnick Amaju said that the hosting of the athletes was a night to celebrate success.

    While thanking the governor for the establishment of Sports Commission in the state, Amaju said that vision is the driving force behind the success the state is celebrating today which have also put Delta ahead of other states.

    “This night is to celebrate success. That success started with the establishment of the state Sports Commission. I want to thank Dr. Uduaghan for that vision. We need his directive now towards the 2014 edition in Calabar. Let me tell you one thing, in Delta State we create a comfort zone for others to come and learn. Our state is the only state without controversies at the festivals. All these were achieved with honest and discipline of our athletes,” he said.