Tag: Walking

  • 10 benefits of walking

    10 benefits of walking

    • Fehintola Adeyemo

     Walking is one of the simplest and most accessible forms of exercise, offering a range of benefits that enhance overall health and well-being. 

    Here are ten key benefits why walking is such a valuable activity for maintaining and improving health.

    • Aids Weight Management: Walking helps burn calories, which can contribute to weight loss or maintenance when combined with a balanced diet. 
    • Enhances Mood and Mental Health: Walking stimulates the release of endorphins, which can improve mood and reduce symptoms of depression and anxiety.
    • Boosts Energy Levels: A brisk walk can increase energy levels and reduce feelings of fatigue, making it easier to stay active throughout the day.
    • Strengthens Muscles and Bones: Walking helps build and maintain muscle strength, particularly in the legs and lower body, and can improve bone density, reducing the risk of osteoporosis.

    Read Also: Adekunle is walking his own path, says Venita

    • Improves Joint Health: It’s a low-impact exercise that helps lubricate joints and improve flexibility, which can alleviate symptoms of arthritis and prevent joint stiffness.
    • Supports Digestive Health: Regular walking aids digestion and can help regulate bowel movements, reducing issues like constipation.
    • Enhances Cognitive Function: Walking increases blood flow to the brain, which can enhance cognitive functions, improve memory, and reduce the risk of cognitive decline with age.
    • Promotes Better Sleep: Engaging in regular physical activity like walking can help regulate sleep patterns, leading to improved quality and duration of sleep.
    • Strengthens Immune System: Regular walking can boost the immune system, helping the body to fend off illnesses and infections more effectively.
    • Improves Cardiovascular Health: Regular walking strengthens the heart, improves circulation, and lowers the risk of heart disease by enhancing cardiovascular endurance.

    By Incorporating walking into your daily routine, you  can have a  positive impact on both physical and mental health, contributing to overall well-being.

  • The magic of walking

    WHEN last did you take a walk? Yes, you heard me right; when last did you take a walk?

    Simple question? So I thought, until this innocuous, everyday routine and ordinary activity sparked a huge row across the land. It was the subject of discussion everywhere – in newsrooms, restrooms and staffrooms. This is not to mention the uproar it ignited at motor parks, beer parlours and seminar halls as well as in the social media jungle where many gladiators were tearing at one another.

    In truth, walking is no big deal, as they say, but that was before President Muhammadu Buhari took those sprightly steps to cover some 800 metres from the Eid grounds in his Daura hometown during the Sallah.

    A tumultuous crowd of ordinary folks and party supporters, cheering and shouting “Sai Baba”, walked along with the President. He was all smiles, occasionally pumping the air with his clenched fist.  Photographers and television cameramen were jostling for vantage positions in a desperate battle to ensure that those who could not make it to Daura for this historic walk did not miss the great spectacle.

    He perhaps did not put much stock in that event – a walk in the sun to his home after prayers. Not so his aides who saw it as a sumptuous feast for the ravenous media which feasted on it voraciously. They, the aides that is, issued a statement reliving the walk and exhibiting it as a solid test of the President’s sound health.

    Who would not have seen this as proof of the President’s sound health? Not long ago when he travelled to London, a governor –yes; a governor – swore that he was in a vegetative state and would not return. In fact, the said governor boasted that he had pictures of His Excellency the President on life support. There was anxiety all over the place, with many thinking of the constitutional crisis that would follow and the likely implosion of the ruling All Progressives Congress (APC).

    It turned out that the governor had been scammed. He was sold fake photographs. Buhari, needless to say, returned home, hale and hearty. For a long while, the governor, who is given to hysteria, youthful exuberance and theatrical stunts – all at the same time – was quiet, having failed in his prediction that the President would not return.

    Senior Special Assistant on Media and Publicity Garba Shehu said: “I think the President has done one thing today – that the issue is not how old one is but how fit he is: how healthy he is. Now that the President has proven his fitness and well-being to continue in office is a settled matter.

    “I think that if people want to campaign against him, they should do so on issues that are of significance to Nigerians. The President is fit, he is healthy; he is good to go for second term.”

    Shehu was replying to what he called the “diatribe” by Sokoto State Governor Aminu Tambuwal who said of Buhari: “We still believe in his integrity, patriotism and courage, but these are not enough for a leader. We all know that there is a vacuum in the government occasioned by his disposition, probably because of his old age or health condition.

    “That is why Nigerians are yearning for younger ones to lead the country.”

    Before Tambuwal could fire back, the matter had developed a life of its own. Even doctors have been amazed at how their  simple prescription of walking as a physiotherapy for many conditions has become a major issue for experts and charlatans alike.

    Suddenly, former Vice-President Atiku Abubakar’s picture  bobbed up on the Internet, taking the debate to a new level. His Excellency is dressed in a blue T-shirt, a pair of trousers, sneakers and a watch sparkling on his wrist. He is standing erect on a tread mill and surrounded by aides, one of whom is holding the machine (to keep it from malfunctioning and causing the boss to fall down?).

    The picture literally set the social media on fire. “Is this how to run on the treadmill? Do you stand erect like one of those Owerri statues now popularly referred to as Okorocha’s erection? Where is the sweat? Is he walking or strolling or running or doing all at the same time? Why this picture now?

    Who has challenged Atiku to a test of fitness? If you say Buhari’s 800 metres is insignificant, how many metres can you walk? Why don’t you just walk your own and leave Buhari alone? Must waka waka become a social upheaval ignited by some political wakabouts?” The questions were many.

    Atiku, not one to shy away from a fight, picked up the gauntlet. He disclosed what may have been a long kept secret – his personal physical exercise routine. “I regularly jog more than a mile and exercise,” he said, adding: “But it will be pedestrian of me to ask Nigerians to vote for me because of that. I want my party, the PDP, and Nigerians to vote for me because I work, not because I walk. I will work to create jobs. I won’t work to create an illusion.”

    By the way, Atiku is among the legion of aspirants struggling to pick the PDP’s ticket.

    Buhari replied. He said his walk was not a show of fitness; it was a test of his popularity.

    End of the matter?

    Not quite. Politicians latched onto the walk to actually begin to think of the 2019 elections as a test of physical well-being. Many began to hire fitness trainers, who are now happy that at last their trade will get its deserved recognition. In fact, a source has just told me that the trainers have applied to the authorities to form an association in a bid to keep off fake trainers, who are mounting signboards all over the place announcing that they are pros.

    “Buhari walked 800 metres. Atiku walked one kilometre. We can make you walk a 100 kilometres. Seeing is believing. Try us today,” a billboard said in Mushin, Lagos Mainland, home of many famous political gladiators. Needless to say, the enrolment is incredible.

    Shortly after the walk in Daura, the political scene came alive. Imo State Governor Rochas Okorocha swore that he could beat Atiku in a presidential race. Former Kaduna State Governor Ahmed Makarfi warned the PDP not to hand a moneybag its ticket. Atiku claimed that he was the moneybag His Excellency was referring to. Markafi denied that. He said he had so much respect for Atiku.

    Many were asking: “Is Atiku the moneybag? How many bags does he have? How many bags is he ready to spend?  Will PDP sell its ticket to the highest bidder? Can Atiku outbid them all?”

    Before we could make any sense of the row, Senate President Bukola Saraki said he was considering a shot for the presidency. Dismiss him at your own risk, a colleague warned.  Former Plateau State Governor Jonah Jang, who took time off his battle to extricate himself from the rumour that he had a hand in the bloody crisis that shattered a three-year-long peace in the state, is also threatening to run. He plans to restructure Nigeria.

    Apparently wondering what the hullabaloo is all about, a newspaper vendor asked his colleague the other day: “Wetin be all this noise about Baba Buhari’s walk? No be waka im just waka?”

    His colleague, feigning some deep knowledge of the matter, said: “Yes; to walk is to waka (as in preespal, na only you waka come? Or, as Fela would say, ‘I waka waka; I waka many places…’. Or like Wakabout of the rested ‘Lagos Weekend’,wey dey always ‘carry waka go some place’.”

    “Thank you for your explanation, but I am sure that our problem no be who waka and who no waka when millions never wack; where dem wan waka go? Na wakis be the issue, no be waka . Na person wey get wakis, naim dey waka,” the poor fellow said with a tone of total resignation..

    I agree with him. What is your take?

  • Walking in financial dominion!

    Welcome to June! I believe we must have had some definite encounters with the wisdom from above all through the month of May 2018. I also believe that God must have listed many of us among the highflyers of His Kingdom through diverse encounters with the Word. This month we shall examine how to be blessed and also be a blessing.  However, this week, we shall focus on Walking in Financial Dominion!

    We discover from scriptures, among others, that every child of God is ordained to walk in financial dominion.  As it is written: For ye know the grace of our Lord Jesus Christ, that, though he was rich, yet for your sakes he became poor, that ye through his poverty might be rich (2 Corinthians 8:9; see also Deuteronomy 8:18; 3 John 1:2). It is important to note that the end-time church is ordained for financial dominion. As it is written: And it shall come to pass in the last days, that the mountain of the LORD’S house shall be established in the top of the mountains, and shall be exalted above the hills; and all nations shall flow unto it. And many people shall go and say, Come ye, and let us go up to the mountain of the LORD, to the house of the God of Jacob; and he will teach us of his ways, and we will walk in his paths: for out of Zion shall go forth the law, and the word of the LORD from Jerusalem (Isaiah 2:2-3). In addition, according to Haggai, God will be unleashing financial fortune upon the end time church.  It is also written: The silver is mine, and the gold is mine, saith the LORD of hosts. The glory of this latter house (end time church) shall be greater than of the former, saith the LORD of hosts… (Haggai 2:8-9). Furthermore, God swore to Abraham, in response to the attempted sacrifice of his son on mount Moriah: That in blessing I will bless thee, and in multiplying I will multiply thy seed as the stars of the heaven and as the sand which [is] upon the sea shore; and thy seed shall possess the gate of his enemies; And in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice (Genesis 22:17-18). If, according to scriptures, every child of God is a seed of Abraham; then, we are ordained to walk in financial dominion (Galatians 3:29).

    Finally, prominent among the blessings of the law is financial dominion. As it is written: …and thou shalt lend unto many nations, and thou shalt not borrow. And the LORD shall make thee the head, and not the tail; and thou shalt be above only, and thou shalt not be beneath… (Deuteronomy 28:12-13).

    How then can we walk in Financial Dominion?

    • Be Born Again: Every blessing in the Kingdom can only flow to us when we are saved. In other words, the salvation of our souls is the access key to the realm of financial dominion. The Bible says that Christ was slain to receive for us power, riches, wisdom, strength, honour, glory and blessing (Revelation 5:12).
    • Engage the Covenant of Seedtime and Harvest: The covenant of Seedtime and Harvest is a sure way to our financial dominion. The Scripture says: …He which soweth sparingly shall reap also sparingly; and he which soweth bountifully shall reap also bountifully. Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver. And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work: 2 Corinthians 9:6-8; Genesis 8:20-22, 2 Corinthians 9:6-8; Philippians 4:15-19). From the scripture above, giving is the biblical gateway to financial dominion (Acts 20: 35; Luke 6:38). That is why we must not see our giving and offerings as financial donations to the church, but as spiritual transactions for provoking divine supplies among others (2 Corinthians 9: 6-8,11; Philippians 4:19). However, it is important to understand that the Kingdom of God is that of order. Thus, in order to enjoy financial blessings, our offerings must be sown in this order.
    • Tithing: This is the giving of 10 percent of the totality of our earnings to God which is the master key to a world of financial fortune. This does not belong to us; it is God’s portion which He must not be denied of (Malachi 3:10). We must understand that any sacrifice can bring us to any level of blessing, but only our tithes can preserve it.
    • Worship Offering: We are admonished not to come into God’s presence empty-handed. It is written: …and they shall not appear before the Lord empty: Every man shall give as he is able, according to the blessing of the Lord thy God which he hath given thee (Deuteronomy 16:16-17).
    • Kingdom Promotion Giving: This is giving for the furtherance of the Kingdom. The Bible says: Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you (Matthew 6:33; see also Haggai 1:3-14).
    • Giving to Biological Parents: The Word of God instructs us to honour our parents in the Lord that it might be well with us; financial blessing inclusive. When we do, we provoke the release of blessings from their hearts like Isaac poured his heart out to bless Jacob (Genesis 27:3/ 25-29; Exodus 20:12).

    In conclusion, Christ, our perfect example was and is the Master Giver. He gave and gave until He gave His life; a living sacrifice indeed! This must be why He commanded such a dimension of financial dominion while he walked the planet earth (Matthew 17:26-27; Mark 4:39-41, 14:13-16; John 13:27-29). However, as mentioned earlier, new birth is the only access we have to walking in financial dominion. Are you born again? If you are not, this is an opportunity to do so. Simply say the following prayer: Lord Jesus, I come to You today. I am a sinner. Forgive me my sins. Cleanse me with Your precious Blood. Today, I accept You as my Lord and personal Saviour. Thank You Jesus for saving me! Now I know I am born again!” For further reading, please get my books: Understanding Financial Prosperity, Breaking Financial Hardship, Covenant Wealth and Hidden Covenants of Blessing. I invite you to come and fellowship with us at the Faith Tabernacle, Canaanland, Ota, the covenant home of Winners. We have five services on Sundays, holding at 6:00 a.m., 7:50 a.m., 9:40 a.m., 11:30 a.m. and 1:20 p.m. respectively. I know this teaching has blessed you. Write and share your testimony with me through: Faith Tabernacle, Canaanland, Ota, P.M.B. 21688, Ikeja, Lagos, Nigeria; or call 01-4548070, 01-4548280; or E-mail: feedback@lfcww.org; Face book: www.facebook.com/davidoyedepoministries/;  Twitter: @DavidOyedepoMin

  • Walking over terror

    •Amazing courage of a six-year-old boy badly injured by Boko Haram insurgents

    The welcome recovery of one of the youngest victims of the Boko Haram insurgency is a reminder of the fact that victories against terrorism are not won only on the field of battle.

    Ali Ahmadu, a six-year old Chibok boy who suffered spinal cord injuries when he and his mother were run over by fleeing insurgents three years ago, has begun walking unaided soon after undergoing an operation in Dubai, in the United Arab Emirates (UAE). The speed of his recovery defied the predictions of his surgeons who thought he would need much more time and extensive physical therapy to leave his wheelchair.

    Ali’s ability to transcend the enormous difficulties of his lamentable circumstances is a tribute to a strength of character that is amazing in one so young. Reports have it that he and his mother did not have medical care for three days after sustaining their injuries.

    Plaudits must also go to the Global Initiative for Peace, Love and Care, the non-governmental organisation (NGO) which first publicised Ali’s plight, and the Dickens Sanomi Foundation and several philanthropic Nigerians who sponsored his transportation to Dubai and his medical care. In this regard, Senate President, Dr. Bukola Saraki, and his fellow-senators deserve special mention for their preparedness to donate to a worthy cause.

    The Boko Haram insurgency is the most devastating conflagration Nigeria has faced since the end of the civil war in 1970. As at February this year, the group is estimated to have been responsible for some 100,000 deaths and the displacement of about 2.11 million people. The six north-eastern states have suffered damage put at U.S. $9 billion.

    As grim as they are, these statistics do not take account of the emotional and physical damage suffered by victims like Ali, or the hundreds of men, women and children maimed and kidnapped by Boko Haram. Deprived of homes and livelihood, bereft of loved ones, and stuck in badly-managed internally-displaced persons (IDP) camps, the insurgency has created a class of citizens which are extremely vulnerable to poverty and want.

    There are thousands of casualties like Ali who have not been fortunate enough to come to public notice, and Nigeria is failing in its responsibility to give them the succour they so desperately need. This cannot continue, or it will result in the growth of embittered citizens who will have no loyalty to a nation that they justifiably feel has done so little for them.

    If the situation is to improve, it will have to mean immediate and verifiable improvements in the conditions of IDPs. Residents of the camps have repeatedly protested the lack of food, poor medical and educational facilities, as well as harsh treatment from the officials who are supposed to care for them.

    To aggravate matters, it appears that supplying the IDP camps has become yet another avenue for unbridled corruption, with the large-scale diversion of foodstuff and other supplies meant for the IDPs.

    As the most vulnerable Nigerians, the country’s internal refugees deserve the highest priority when it comes to ameliorating their situation. Special provisions must be made for their welfare both in the short and long-term.

    The supply of food and medicine must be guaranteed, and corruption punished to the fullest extent of the law. Local hospitals should expand their services to cater to the IDP camps. Volunteer nurses, doctors, teachers and counsellors should be encouraged to offer their services. Greater efforts must be made to involve the IDPs themselves in decisions affecting their welfare, and more attention should be drawn to the plight of traumatised victims of the insurgency like Ali.

    Nigerian businesses should make the betterment of the conditions of IDP camps a central plank of their corporate social responsibility initiatives; in this regard, the country’s high-brow hospitals should be ashamed that Ali had to be taken to Dubai for surgery.

    Victory over insurgency can only be complete when Nigeria ensures that its victims get the help they need.

  • Morakinyo: Still walking the talk at 60

    He was meeting his boss, Fela Anikulapo Kuti for the first time at the most unlikely place-prison! The legendary musician had been locked away in Benin for falling foul of the Buhari/Idiagbon regime’s stringent foreign currency law on his way to an international engagement in 1984. So here he was alongside Dr. Beko Ransome-Kuti, Fela’s younger brother and Francis Kertekian, the musician’s US based manager at the office of the Controller of Prisons that Saturday afternoon awaiting the arrival of Fela.  The young business manager was introduced to Fela without any formality after which two of the top politicians then serving time in the same prison on conviction on charges of corruption by the regime walked in two former governors- Barkin Zuwo of Kano State and Shaba Lafiaji of Kwara State.  He was surprised hearing Barkin Zuwo actually thanking Fela “for giving the Muslim community in the prison, money to type minutes of their meeting…”

    For Dele Morakinyo, managing the affairs of Fela at such a testy time was onerous but his background came in handy. Born to a school principal, late Christopher Morakinyo of Ijan-Ekiti in Ekiti State and Victoria Morakinyo, also a retired teacher from, Lampese in present Edo State, he attended Christ’s School, Ado-Ekiti. His five year stay in the school influenced his artistic inclination as the school provided the right environment for creativity as students had time for extra-curricular activities. He was active in literary studies, drama and scouting.  He taught briefly as a teacher in the primary school before he got admitted to the University of Ife, now Obafemi Awolowo University to read Dramatic Arts with specialization in Playwriting. He studied under renowned theatre scholars like Professor Wole Soyinka, the late Dr Carroll Dawes, Sumbo Marinho, Oba Segun Akinbola and Dr Olu Akomolafe among others. He was in the production troupe of the 1st Ondo State Festival of Arts and Culture in 1976 and has produced drama and documentaries for radio and television. He was Assistant director in Jaguar Nana’s Daughter (film), The Turning Wheel (TV) and Prince of the Savanna (film). His feature and opinion articles have been published in The Guardian, Lagos Life, Sunday Concord, The Entertainer and Tempo magazine among others.  He also won the 1st poetry prize in the professional category in the Oyo State Festival of Arts and Culture back in 1980. After graduation he freelanced on radio and newspapers before joining NTA, Ibadan. Moving to Lagos subsequently, the arts community welcomed him with open arms. Indeed, he featured in a popular soap on Lagos Television at the time tagged, Just a Wink

    Morakinyo who was introduced by Femi Falana, one of Fela’s lawyers to Beko Ransome Kuti for the job settled in easily as Business Manager at the Kalakuta Organization intent on proving his mettle.  Some of his achievements while there include the registration of Kalakuta Organization Ltd to take care of Fela’s business; signing of the contract for the release of Fela’s back catalogue by a recording company and participating actively in the dramatic activities which led to Fela’s release from prison and all the accompanying media hype that took place then.

    “I guess it was a worthy experience which had its own impact on my life,” he reminisces. “I mean working closely with such iconic family could not but be eventful.” Still, he had to leave as soon as Fela was released from prison. On why he did not stay for long with Fela, he says: “From the beginning Femi, Fela’s musician son who was then pivotal in the Egypt ‘80 band during his incarceration did not approve of my engagement. To him I was ‘Beko’s manager.’  And Beko’s peculiar personality was difficult to fathom, and that made working under his supervision a bit uncomfortable, tried as one would. The truth is that he didn’t target you as an employee; that was just him. And then the sudden, but welcome release of Fela from prison which gave Beko a relief, and obviously the need for a third party intervention became needless. There were other details which might form part of a future work.”

    But his foothold in Lagos had been secured. Later he was to publish the Independent Broadcasting News, now rested and served as National Secretary General, National Association of Nigerian Theatre Arts Practitioners, NANTAP for two years and ex-officio for three years. Then he joined Videolab/Audiolab Studios, the production arm of BatesCosse, an advertising agency in Ikeja, Lagos as Operations Manager… In 2008, the then governor of his home state in Ekiti, Segun Oni nominated him to the Presidency for appointment as Ekiti State Director of  the National Orientation Agency (NOA) which duly was ratified.

    Inevitably, he relocated to Ado-Ekiti.  NOA was a unique exposure to public service at the very high level for him. The similarity of the mandate of the office with his background in theatre, media, writing and creativity generally made it interesting but equally challenging. As he recalls: “I virtually walked into my role as a mobilizer in the establishment; in fact the management I met on ground actually believed I had prior knowledge of the organization’s duties. I found the job appropriate for my kind of person-gregarious, chatty, creative and perceptive. It was not the normal civil service type of assignment where you were confined to the desk, pushing files across, the contents of which you had very little knowledge of! Here, you carried out the thinking, planned the execution, delegated the duties, coordinated and supervised the process from concept to finish, and ultimately being in a position to evaluate the impact. You only needed to send a report to Abuja through pictorial and audio-visual evidence. And because you felt you were performing, your bosses out there had confidence in you and left you to carry on unhindered, though responsibly within the ambit of the Act which established the agency, and the law of the land.”

    After the tour of duty which lasted four years, he did not bother to return to Lagos. Instead he launched his outfit. He has thus been shuttling between Ado-Ekiti, Ibadan, Lagos and Abuja in pursuit of business opportunities. In 2015, he founded Niyi Osundare International Poetry Festival where he is the Chief Executive with Tunde Laniyan, a veteran theatre artiste and journalist as festival director to celebrate the peoples’ poet on an annual basis. On what informed the setting up of the festival, Morakinyo says: “The idea was borne out of the inspiration that at a time when Nigeria was reeling under the burden of bad and dictatorial leadership, there was this Nigerian out there garnering literary honors in poetry across the globe. Osundare was, and still is the most decorated poet in Nigeria, and more instructively his poetry is deliberately made accessible to the people about whom he writes, and to whom he directs his message.” Instructively as preparation for the maiden edition peaked, the poet was pronounced the winner of the National Merit Award for Arts which is the country’s highest award for academic excellence.  The annual event which is in its fourth year has been garnering global attention and accolades much to his delight. “It is making an impressive impact because as we speak one or two other attempts are being made to organize something similar. But as we say on the street, Oga na still master; and as founder, I remain proud of the vision. We are marching ahead, yes with minimum funding support for now but with maximum co-operation in the area of contents and attendance,” he beams.

    So how does the restless thespian, TV producer, writer and publisher feel as he clocks 60 this September 3?   “I feel good, thankful for what I have received and working and hopeful of what I still desire from life,” he replies. “The truth is that one cannot stop functioning, and life is like planting, so as long as you plant, you hope to harvest.”

    On regrets, he says with philosophical calmness: “I don’t think it is right to regret while you are still alive. And who says your best is still not on the way? He queries. “I am learning to embrace what I have, overlook what I cannot no matter how well I strive, and work towards realistic goals for as long as I live…”

     

    • Onoko, a veteran journalist writes from Abuja.
  • Walking the long path to success

    Walking the long path to success

    In reading Adegboyega Ojuolape’s Inspirational Musings, the reader begins with a frightening realisation of the monumental chaos the state of affairs for the youth in Africa’s largest nation has become. This realisation comes at the inception of reading and you come to understand that it is this awful epiphany that has pushed the author to write. Although daunting the challenges are, there is a special optimism that permeates through. The author’s main thesis is that success is possible. He brings forth his wealth of experience, his struggles and ultimately his success and he uses all these cases to paint an inspiring and optimistic picture.

    Ojuolape begins; “I took a plunge into the tempestuous waters of entrepreneurship in Nigeria 14 years ago, in order to carve a niche for myself and also to make notable impact in the process. If there is anything that has helped me in this journey, it is certainly the counsel I received from achievers who inspired me with the right words.” (Inspirational Musings, from the Introduction).

    These words he talks about begin with an expose on distraction and how it belittles our potential and stunts our fulfilment. For Ojuolape, distractions come with procrastination and these two cannot be divorced. The seemingly more important meeting that comes up when there is a life changing opportunity, little hindrances that stop us from taking the first bold step into our dreams and turning them into reality.

    Ojuolape asserts the obvious when he says that we all are born with talents, yes, but the difference between his views and those of other commentators is that he recognises that talents are nothing more than resources which have to be harvested, and in some cases refined through skill and hard work. For Ojuolape, the tools to build talent include the mental and  physical faculties. In the struggle for achievement, he affirms that because of their flexibility and dexterity, talents that are mental in nature are more relevant to upward movement on the scale of success.

    He acknowledges that “these talents have to find expression for an individual to fulfil destiny and find happiness in life. Initially, a lot of people in Nigeria have missed out on expressing their talents because many parents choose careers for their children. These children sometimes grow up to become disillusioned and unfulfilled adults who are forced late in life to rediscover themselves and unearth long buried talents. In most cases not only do they unearth them, they do great exploits with them. Now this is very key,  before you can unearth your physical or mental talents, you have to first identify them. ( Inspirational Musings, page 15).

    Now that we identify with Ojuolape’s  assessment of talent, we must the   n examine how to develop this talent. For him, talent is never sufficient and needs to be exercised in order for it to become a refined skill set. And getting the better off our talents would mean to harness certain tools that are available to us in ourselves and in our environments, that is to say, certain artefacts. The first of these tools is social media. While it certainly has had some disruptive tendencies, the good social media has done is immeasurable. Thousands or even millions of people are connected and there is an exchange of information, of ideas and ultimately of opportunity and wealth. Social media offers the opportunity to learn new skills and build talent. Ojuolape challenges us to build networks which are of utmost importance to the advancement of the individual in a technological age.

    Perhaps what is most rousing about Inspirational Musings is that the author asks us to muse along with him. He carries us down the lanes of memory and we are thoroughly entertained and ultimately educated by the depth of his knowledge and the nuances of  his perception. He sees different shades where people would normally view single blocks of colour. He paints for us a personal history that is all the more familiar because he is like us in every way. This is what makes Inspirational Musings special, that by the time we are done with the book we would have learnt to see the world in its different shades and temperament as something beautiful, a worthy challenge. And with Ojuolape’s book, we would have a proper guide for the obstacle course that living in recession threatened 21st Century Africa has become.

    It goes without saying that Ojuolape’s background in the Christian faith and belieF in the omniscient intervention of the supernatural in human affairs permeates the book. Sound Christian values, teachings and beliefs form the foundation for his pungent call for self-introspection, deciphering purpose and uncovering God’s pre-ordained blueprint for the reader’s life. He reminds us that the road to success is not just full of stains but that it is best travelled with friends and family whose companionship would serve to cheer us on in our lowest moments.

    This further reinforces the popular principle of Ubuntu, I am, because we are. The fabric of human society is built on the principle of interdependency where each individual plays a key role in the society’s continued existence. Alone and by ourselves, we can only do so much, but our concerted efforts and united vision steadies the ship of humanity on the sea/course of advancement.

    Inspirational Musings does in 52 chapters that can be read as a weekly devotional what a multitude of other books on self-development can only dream and aspire to. It should therefore be a recommended reading for readers young and old looking to make the most out of life and turn their fortunes around for better no matter what field, vocation, ethnicity, religion or creed they subscribe to.

     

  • Walking a tightrope

    Walking a tightrope

    As an arbiter, a judge walks a tightrope. He stands between two or more litigants. He must be careful in whatever he says or does for him not to be accused of bias. What should a judge do when on the eve of delivering judgment on a case, he is accused of compromise, not by litigants before him, but by an online publication? Withdraw or continue with the case? ROBERT EGBE asks.

    Justice Abdul Kafarati of the Federal High Court, Abuja, on March  22,    withheld his   judgment in a fundamental rights enforcement suit filed by Senate President, Dr Bukola Saraki.

    The suit, instituted by Saraki over  charges of false assets declaration before the Code of Conduct Tribunal (CCT), urged the court to, among others, quash the charges.

    It also sought to restrain the tribunal, the Economic and Financial Crimes Commission (EFCC) and other respondents in the suit from further arresting or prosecuting him on the issue.

    In announcing his decision to withdraw from the case, Justice Kafarati fingered reports by some on-line media, including Sahara Reporters and Naij.com, which he said created the impression that he had been financially compromised.

    Justice Kafarati said: “The two publications made allegations against my person, alleging that I have been compromised with N2 billion.

    “They also alleged that I am known in the legal cycle for being susceptible to corruption.

    “What this has done is to put my integrity to question. I, however, regard the publishers as people of unsound mind. They know that what they said is not true. They just derive  pleasure when they malign the integrity of a judicial officer.

    “It is unfortunate that we don’t have the appropriate laws to take care of this. As it stands, I am caught between two devils – if the  judgment goes in favour of Saraki now, they will say that I have been compromised; on the other hand, if it goes against him, they will say I have been intimidated.

    ‘’In the light of the allegation, I believe the right and appropriate thing to do is to disqualify myself and return the case-file to the Chief Judge for re-assignment to another Judge.”

    After the judge’s decision, one of Saraki’s lawyers, Ajibola Oluyede, suggested that the EFCC was behind the reports.

    Although he admitted that the judge took the right steps, Oluyede lamented that his client would be the one to suffer.

    He added: “It is equally bad that the EFCC has gone to this level. We know that it is behind the publications.

    “It is worrisome that this practice, of using the media, particularly Sahara reporters to malign judges into abdicating from matters is dangerous. It amounts to attacks on the rule of law and our democracy.

    “There should be an investigation as to the source of the Sahara Reporters’ story and appropriate sanctions against culprits no matter how highly placed.

    “On our part, we shall commence criminal contempt proceedings against the now known proprietors of Sahara Reporters and ensure they are deterred from this criminal use of their online medium.”

     

    EFCC denies involvement

     

    In a swift rebuttal the following day, the EFCC denied any involvement in the allegation against the judge.

    In a publication on its website, the anti-graft agency said: “It has become necessary to state that the Economic and Financial Crimes Commission, EFCC had no hand in the report which is entirely the imagination of the authors.

    “All allusions to the Commission’s investigation or documents in the said publication should be disregarded. At no time did the EFCC share intelligence or revealed the content of any dossier it may have on any judge for that matter with any media organisation either in Nigeria or abroad.”

    Justice Kafarati’s case is not unique. On June 11, 2014, Justice Adebukola Banjoko was appointed to hear a case of corruption against a former chairman, House of Representatives Ad Hoc Committee on Fuel Subsidy, Farouk Lawan and its Secretary Boniface Emenalo.

    Both men were charged by the EFCC with collecting $620,000 as bribe from oil magnate Femi Otedola.

    But on November 18, 2014, barely five months after the case was assigned to her, Justice Banjoko surprised a packed courtroom when she announced that she was withdrawing from the trial and would no longer adjudicate the case.

    Her reason: to stem an allegation that sought to impugn her integrity.

    Earlier, Lawan, through his lawyer, Chief Mike Ozekhome (SAN), filed an application dated October 29, asking the judge to quit the case. Lawan also petitioned the FCT Chief Judge, accusing Justice Banjoko of likely bias based on an alleged close relationship between her and Otedola, a proposed witness and the accuser in the case.

    “In my 17 years on the bench, six years as a magistrate and 11 years as a judge, I have never been confronted with a scandalous challenge of my integrity,” the judge said bitterly.

    “In the prevailing circumstances, I do find it difficult to continue this case. This case is returned to the honourable Chief Judge for re-assignment,” Justice Banjoko ruled.

    The case, now re-assigned, is being handled by a third judge.

     

    What does the law require of judges?

     

    The judges appear to have acted in compliance with the law. They are required to withdraw from any matter where their impartiality may be reasonably questioned.

    The Code of Conduct for Judicial Officers lists several reasons for which a judge can be disqualified from a matter. Section C(1) of the law is particularly relevant in this case. It says:

    A Judicial Officer should disqualify himself in a proceeding in which his impartiality might reasonably be questioned, including but not limited to the instances where:

    (a)   he has personal bias or prejudice concerning a party or personal knowledge of facts in dispute;

    (b)   he served as a legal practitioner in the matter in controversy, or a legal practitioner with whom he previously practised law served during such association as a legal practitioner concerning the matter or the Judicial Officer or such legal practitioner has been a material witness in the matter;

    (c)    he knows that he individually or as a Judicial Officer or his spouse or child, has a financial or any other interest that could be substantially affected by the outcome of the proceeding;

    (d)    he or his spouse, or a person related to either of them or the spouse of such person;

    (i)    is a party to the proceedings, or an officer, director or trustee of a party;

    (ii)    is acting as a legal practitioner in the proceedings;

    (iii)   is known by the Judicial Officer to have an interest which could be substantially affected by the outcome of the proceedings.

    (iv)    is to the Judicial Officers knowledge likely to be a material witness in the proceedings.

     

     Lawyers weigh in

     

    Chie Felix Fagbohungbe (SAN) said there was nothing wrong with a judge withdrawing in such circumstance.

    He said: “If there are such allegations in the press that can make any of the parties feel uncomfortable with his decision, I think the proper thing for a judge is to withdraw. There is nothing wrong with that.”

    As to whether the judge should bring the publication to the knowledge of the litigants so that they can decide whether or not they think allegations are strong enough to make him continue adjudicating over the matter or to withdraw, Fagbohungbe felt that was an option that could have been taken.

    He said: “I agree that he could have done that, more so as it is not any of the parties that made the allegations, but if the publication is so damaging that it can prejudice his position then of course there is nothing wrong in him declining to read the judgment.

    “I agree that the allegations may all be speculations, but all the same, a judge cannot go to press to defend himself. I think the best thing to do, is what he has done.

    The Chairman of the Ogoja Branch of the NBA, Andrew Atsu, reasoned that Justice Kafarati stood the risk of being sanctioned by the National Judicial Council (NJC), if he had not declined to announce judgment.

    He said: “I don’t know the evidence he was confronted with that made him to say that he was withdrawing. But issues of fraud are taken very seriously by judges, if he had not reacted, the National Judicial Council (NJC) must have been watching. They could have taken disciplinary action against him.

    “So, one of the duties for you as a judge in the Temple of Justice is to make sure that the common man perceives that your judgment protects him at all times.

    “As far as I’m concerned, that judge withdrawing is proper, no matter the stage of the litigation, even if it is just left to give judgment.”

    A former Chairman of the NBA Ikeja Branch, Monday Ubani said there may or may not be a request from any of the parties asking the judge to disqualify himself, before he does so.

    He added: “There are times an application can be brought for a judge to disqualify himself from handling a case that is before him and if you present any credible evidence to establish bias, a judge can withdraw from that matter and say he will not handle that matter based on so and so reason.

    “Now in this particular case, what the judge is saying is that there is a publication of an online newspaper alleging that he has been compromised. And he doesn’t want anything that’ll soil his name.”

    National President, Committee for the Defence of Human Rights (CDHR), Malachy Ugwummadu, said it is irrelevant whether the allegation of bias was not raised by any of the parties to the suit.

    He said: “It is immaterial whether the allegation came from outside the parties. The court can withdraw suo moto, that is, on its own, without the prompting of any of the parties. What is always in issue in respect of withdrawals by judges from matters pending before them is the likelihood of bias, not even bias but the likelihood of bias.

    “In the Second Republic, a matter came before the High Court of Oyo State in the Old Oyo State involving the then governor, Bola Ige, and the matter was assigned to Hon. Justice Ige, that is Bola Ige’s wife.

    “She didn’t even wait to start hearing before withdrawing, she suo moto raised the likelihood of bias. She disqualified herself because she must have felt that even if she tried her best, justice would not have been seen to have been done in a matter in respect of which her husband is a party.’’

    He added that the difference in the Saraki case is: “This matter has gone the whole hog up to judgment stage. In my view Justice Kafarati is right. Whatever else anyone says, the issue is, was there such a publication? If there was, then the manner and mode that it appeared, namely, that he had been compromised by as much as the amount mentioned; even if it was on the judgment day, he is right, in my view, to have suo moto withdrawn, even if the allegation was not made by any of the parties.”

     

    What happens to the time and effort spent?

     

    Ugwummadu, who is also the Legal Adviser of the Movement For the Liberation of Southern Sahara, argued that it is more important for justice to be done than to dwell on the amount of resources spent by all the all parties to a suit.

    He said: “It is true that the litigants have spent so much on the matter; it is also true that the lawyers have spent so much time. Yet it is also true that the judge had painstakingly adjudicated over the matter up to that point of judgment, and he probably must have also written his judgment.

    “But in compliance with the oath of judicial office that he took, he needn’t proceed with that judgment, more so when he saw the publication and which was direct, in his view, and categorical in their assertion.”

    Ugwummadu also said judicial officers are free to contest the allegations against them in court.

    He said: “Yes, it is true that judges don’t join issues with the public, but, in instances like this, one would advise that the judge can find a way to seek representation. Defamation is defamation; it is immaterial whether it is against a judge. A judge can engage a lawyer to contest the propriety of what you said against him, without coming on the pages of a newspaper to defend himself.

    “If he goes ahead with the judgment, with such a damming publication against him, the public will lose confidence in the judiciary and that is worse than him refusing to deliver judgment.”

     

  • ‘Walking reduces excess body fat, others’

    THIRTY minutes walk daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power and endurance, the Chairperson of this year’s Health Walk Committee, Lagos State Women’s Council of the Ansar Ud Deen Society, Alhaja Wasiat Adedeji-Bolajoko, has said

    She spoke during the group’s walk in Lagos. Exercise, she said, could reduce the risk of developing heart disease, diabetes, osteoporosis and cancer.

    The walk took off from the Women’s Development Centre, Agege through Akilo Road, Guinness Roundabout, Ogba Road, Showonuola Street and ended at Emiloju Street near the Agege branch of the Ansar ud Deen branch Mosque.

    Mrs Adedeji-Bolajoko said the society held the walk because of its concern for healthy living. “We are impressed with the turnout. We need to do this more often and I would advise women to be dedicated in whatever they do as well as belong to a group. This would help them to have a focus as well as find shoulders to lean on in times of problems,” she said.

    The state coordinator of the women’s council, Princess Ramat Adeyinka Ola, said: “It is important to create awareness about women health as it helps to bring about the positive changes necessary for healthy living. We need to be conscious about all the cholesterol that we consume as well as understand the benefits of healthy living. It is the fifth edition and all the branches in Lagos State are here at our Agege branch. The last health walk took place last year at Yaba; we walked through Herbert Macaulay to Oyingbo in Ebute Metta.”

    The event was supported by The Tempo Group and Orange Drugs.

    For Johannes Goenawan, the Country Manager of the Tempo Group, the support is part of the organisation’s social corporate responsibility (CSR) and they are passionate about women’s needs and things that would make them function better in the society.

    Goenawen said: “It is a great initiative from a volunteer organisation and these women’s campaign would reach to a larger audience.  It would be a good idea if things like this are organised regularly to produce a very healthy nation. For the period that I have been in Nigeria, I do not see a lot of activity related to maintaining good health. In Indonesia, we have a lot of programs and regular exercise. We have what we call morning exercise for children before going to class for about 15 to 20 minutes apart from the regular exercise. Indonesia we have different packages that includes free bus rides and support for the community during the Muslim holidays. In future we hope to do more. It is a great initiative from a volunteer organisation and these women’s campaign would reach to a larger audience.  It would be a good idea if things like this are organised regularly to produce a very healthy nation.”

     

  • Dead army walking

    Dead army walking

    They are everywhere. Bottled. Lost. Bugged down. You find them in bars, trying hard to drink the night away and forget their travails. They litter misbegotten slums, romancing misery and relishing ewa agonyi (Togolese beans) in unkempt environment, hoping against hope. They try with all the strength they could muster to reach to the stars, but society seems to care less about their struggle. They endure hardship every day.

    Feeling hopeless, they become handy tools for strife, war and bloodletting. They become partners in gun and drug business. They are everywhere; they are dead but walking.

    They look up to better days but their existence is a narrative of raped destinies, fagged dreams and dead aspirations. You find them on the streets, hugging the trees and waiting endlessly for the rain to flood their fields. They comb the corners of sturdy creeks, with fury of blood, wild passions; ready to take hostage of anything they can prey on. I tell you again, they are everywhere. They are young and dead, yet walking.

    Their life trajectories move one to pity, to endless tears. But who will save them from this episode of doom? Check out our churches and mosques. They are often the subject of endless supplications. They have no problem sleeping the whole day in the church or mosque because the temple atmosphere seems to stoke their hope; inspire their faith in a future that could be better.

    If they were the type that glory in the vanity of soccer, they could hang around in viewing centres and news-stands, arguing a Wayne Rooney’s take-home pay under the blaze of the sun. To them, calling millions sounds in the ears like some token fee, because way back in Nigeria, they are used to politicians stashing away billions of naira from the collective patrimony.

    So, such high-sounding figures mean little to them even though they cannot afford a loaf of Agege bread. Their mind is warped, their psychology is corroded. They graze around dead but still walking.

    They wouldn’t mind to wash a brother’s feet especially, when the gesture could provoke the receiver to some mutually beneficial actions. You may call it returns on investments, but they call it blessings. I call it begging. You can’t blame them. Even their leaders are known to be beggars, armed with their begging bowls as they travel from Asia to America, begging the slave masters to spare them a lifeline. They beg for aids and grants. They beg America to help them stop Boko Haram, to stop polio, to stop even their catarrh. Do you know them? Can you see them?

    I bet, they are everywhere. They are on our campuses, caught between the demands of education and the despair that hounds them around. They know quite well that education is good. But they know too that our society cherishes those who throw the cash around. It adores fellows who know how to play the dark cards; folks who know how to pull the strings at both ends.

    Anyone trying to earn a living in a just way is doomed. If he were a students’ union leader, those politicians outside the campus would become his godfather. He would worship them with a mystic admiration, the kind reserved for kings and deities. He could snatch ballot boxes, share in a free bottle of beer at restaurants, engaging in thuggery, sing his godfathers’ praises on social media or simply go about abusing anyone who dares to think otherwise of his antecedents. But will they know that they are walking dead?

    They are everywhere. They were the victims of the recent bloody recruitment exercise. They dreamed of a better life; a life that rewards hard work. They desired a life of opportunities, of pride, of dignity. They knew that the dynamics of contemporary life have changed and those who refuse to roll up their sleeves and work could end up as sorry beggars. They didn’t want to beg. They wanted a job, a life of their own. So, they thronged the venue in their thousands; unmindful of the inanities of the recruitment process. The rest is now history. But they are still everywhere.

    Popular blogger, Ayodele Obajeun, recently spoke about the revolution via the ballot. But I don’t see that revolution coming. Why? The gun is ready but the fighters are yet to be set for the war. The army seems to be divided between their excesses and the crusade of change. They know so well that the time is ripe for Nigerians to advance to Canaan and possess their possession. But they are too docile, or at best, too complacent to speak up, to stand up, to demand for better deals from the power dealers. Even when they seem to be ready, they often get blown away by petty gratification from their oppressors, the pecks, frills and lucres of courtesy visits to the National Assembly or the lure of some wads of naira. In case you don’t know what that means, ask those students’ union leaders, parading themselves as tomorrow leaders in our ivory towers. Remember, they are not only in our schools. They are everywhere, dead and yet walking.

     

    Gilbert recently finished Foreign Languages, UNIBEN

  • Walking, dieting promote good health

    Principal, School of Nursing, Lagos University Teaching Hospital (LUTH) Mrs Adenike Adetunji has described walking and dieting as important ways of achieving total health.

    According to her, walking is a very good form of exercise which helps people to excrete unnecessary substances from the body.

    She spoke in Lagos during the endurance health walk organised by the alumni of Ahmadu Bello University, Zaria.

    Walking, she said, ensures that people are fit and healthy. “It is a form of exercise which should be made compulsory for everybody. It should also be a long stretch of constant exercise.”

    On nutrition, she said, people should not shy away from eating good food rich in essentil minerals and vitamins.

    This, she added, will go a long way to prevent some of the diseases people usually come down with, particularly as they get older. She identified diabetes, hypertension and heart conditions as some diseases caused by poor nutrition or malnutrition.

    They can be prevented by simply eating balanced diet, she added.

    “Staying strong at old age deepens how seriously people take ownership of their health. People should take care of their body and also be conscious of what they eat. She said older people need minerals and vitamins, such as calcium to maintain healthy bones, vitamin D to absorb the calcium, vitamin B12 to produce red blood cell, vitamin B and red blood cells and omega-3 and fish oil.”

    She urged the alumni to drink plenty of water in addition to taken balanced diet.

    “Water is very valuable to the human body and makes us feel comfortable. It helps to flush waste products from the body. If you take water especially in the morning you will discover that by mid-day you will pass out clear urine. Whenever people’s urine is concentrated it means that one is not taking enough water’.