Tag: What

  • What has age got to do with it?

    The Buhari 800-metre home trek, from Sallah prayers in Daura, would appear a seeming riposte to Sokoto Governor Aminu Tambuwal.

    Tambuwal, hosting some visiting youths in Sokoto, had claimed the president was too old; and too frail, to run in 2019.  But what has age got to do with it?

    At the advent of the Buhari Presidency, when hardship bit and there was no quick fix to the economic recession, Nigerians, not the most patient species of humans, had sought easy emotions to a hard question.  If the president lacked no “open sesame” to make the biting pains go away, then the culprit must be his age!

    Then, “open sesame”: the age-youth lobby was in full ferment! All the old ones should go and yield space to the “youth”.  They are not only old, their ideas are ancient.  Only the “youth” have the magic wand!  Really?

    President Goodluck Jonathan, under whose government about everything collapsed, wasn’t exactly an old man.  And former President Olusegun Obasanjo, whose era laid the foundation for the Jonathan-era debacle, no thanks to free-wheeling corruption, was no young man either.

    The brief interlude between the two, the decent but ill-fated President Umaru Musa Yar’Adua, claimed by ill health in office, was neither young nor old.  Yet, the cumulative effect of the era was near-total collapse.

    In his first coming, Gen. Obasanjo was a callow youth, extremely callous in giving the short shrift to his elders, Awo, Zik and even Gen. Yakubu Gowon, though much younger than the two Titans.  But what definitive difference did that era make, despite Obasanjo’s youth trumpet?

    The moral?  Age, in itself, is neither an advantage nor a disadvantage.  It is what you do with the age.  Indeed, every polity needs the full utilisation of its youths and grandees. Indeed, though recent developments have thrown up relative youths as leaders, witness France, Canada and Croatia, the relatively old, still hold the statistical power mode, witness the United States, Great Britain, Malasia, where a 90-year-old just regained power, and many others.

    Even back in antiquity, the Greek city state of Sparta made it a clear state policy to fully utilise every segment of its population.  Out of infancy, you entered the equivalent of a Boys’ Academy to be trained for military service.  After that, with all your needs met, you entered military and sundry services, at the apex of the sap of your youth.  When you got old, you entered the elders’ council, when you contributed to forging state policy for the younger generation.

    In Athens, though far less rigidly structured, it was more or less the same pattern, with no youth admitted to the Areopagus, the highest decision making chamber of the state.

    In old Rome, the Senate was no bastion of impressionable youth, though one of two, among the old-young, could make it, based on specific spectacular personal achievements.  Even in 20th century Britain, the great Winston Churchill didn’t attain the prime ministership, until he neared his winter years, on the virtual eve of World War 2.

    So, all through history, leadership has always been more of elders than of youths.  That couldn’t have been an accident.  Inasmuch as the youth have their vigour, the elders have their wisdom, other things being equal.

    Which is why it is a fallacy pushing youth leadership because the beneficiary is a youth.  It’s an empty, emotive argument that doesn’t make any sense.

    Let everyone come to the table and canvass with their ideas.  The brilliance and practicality of ideas should cut it, not some phantom fancy about being too young or too old.

  • ‘Mind what, and how you eat’

    ‘Mind what, and how you eat’

    Mart Life Detox Clinic/Mart Life Wellness and Anti-ageing day Spa Managing Director, Mrs Idowu Ashiru, in this chat, tells OYEYEMI GBENGA-MUSTAPHA that a diet plan and others based on the principles of VIVAMAYR can guarantee good health.

    You are what you eat is the bedrock of  health. And this starts from training oneself in eating best parctice.

    According to Mart Life Detox Clinic/Mart Life Wellness and Anti-ageing day Spa Managing Director, Mrs Idowu Ashiru, the principle of  staying healthy includes learning to chew properly,  a habit, which can be acquired with proper training.

    She said Mart Life Detox Clinic/Mart Life Wellness and Anti-ageing day Spa abides by the principles of Viva Mayr, which stands for a lifestyle predicated on balanced diet, inner balance and a mindful way of living.

    Mrs Ashiru, a food nutritionist, was trained by the head chef in Viva Mayr, Mrs. Emanuela Fisher, on the principles of healthy Mayr nutrition and Mayr cuisine.

    She said Modern Mayr Medicine is based on the original Mayr cure, the famous detoxification programme developed by Dr. Franz Xaver Mayr almost 100 years ago in Austria.

    “This Mart-Life Detox Clinic approach combines traditional and modern naturopathic healing methods, applied together with state of the art diagnostic procedures. This ensures that our guests receive only the best diagnostics, monitoring and therapy. Detoxification is the core of every treatment program, and great value is placed on the relaxation, thorough cleansing of the digestive system, and the change of nutrition habits.

    ‘’For instance, we do colonic irrigation on guest as our intestines are not just responsible for absorbing nutrients, but also for eliminating waste products.

    She explained why. “This daily interplay may result in undesirable accumulations of waste products in the intestine. At the start of Modern Mayr Therapy at Mart Life detox Clinic guests go through the cleansing and detoxification of the intestine’s excretory function. This is to strengthen and support the detoxification process in the intestine. The treatment consists of water being flushed into the large intestine by means of a rectal tube to dissolve accumulated waste products. To support this process, the entire intestinal tract is gently massaged to encourage excretion in a gentle, yet highly efficient manner. Colonic irrigation has proven to be highly effective with all sorts of therapeutic reactions such as headaches, migraines, nausea, muscular and joint pain. Furthermore, detoxification via the large intestine is stimulated, optimising the success of the modern Mayr Therapy.”

    The result? “As Mart Life Detox Clinic/Mart Life Wellness and Anti-aging day Spa combines advanced modern international medicine with traditional healing methods, to build a strong immune system and increase energy levels. After treatment our guest looks and feel amazing so naturally and happier and more confident. At Mart-Life Detox Clinic we are dedicated to helping our guests in their quest for better health.”

    Shedding light on how the outfit operates based on the therapeutic principles of modern Mayr Medicine, Mrs Ashiru said: “Rest and simplification of the entire body and the digestive track in particular are the basis for treatment. This is by reducing the number of meals we consume and their content, through the way we prepare our food (light diet) and where applicable, by means of strict fasting (tea fasting, broth fasting), we ease the burden placed on our digestive system. When our guests come in, we normally let them realise that it is equally important that they regard modern Mayr therapy as a period of rest and relaxation.

    “We tell them to just unwind and enjoy the therapeutic applications. Try as much as possible to leave the stresses of their daily routine behind and reduce their consumption of information provided by TV, internet or telephone, as a matter of practice, mobile phones are not permitted in the dining room and treatment rooms). So, guests learn to switch off- literally and figuratively – and dedicate their energies to their health and well-being, while they are staying at Mart-Life.”

    So, what are the things  involved in treatment? Mrs Ashiru explained: “Cleansing the body by detoxifying is the first step after diagnosis. The intestinal tract is cleansed by means of bitter salts, Mart-Life base powder, Glauber’s salts or other saline waters that are consumed once a day or according to our orders. These salts gently cleanse the intestinal tract from the inside out, removing traces of undigested food and faeces. Enemas or colonic irrigation therapy may be used to cleanse the large intestine. As a second step, the body’s tissue is cleansed. Accumulated waste products are transported to the excretory organs via the lymphatic system and the blood and then removed naturally. This cleansing of the blood and the body other juices is what finally provides us with new strength and vitality. Plenty of fluid, dry brushing, hot and cold showers and exercise all support these detoxifying processes.”

    Thereafter, “We assist the guest to train his/her body to heal itself. The principle of learning how to help the body heal itself also includes learning to chew, a skill that can be acquired with proper training. Taking plenty of time over meals is just as important in this context as giving your body time to digest afterwards. Learning to stop to eat as soon as you have had enough and sticking to light meals at night, prepared in a gentle, easily digestible manner are important. Sometimes, self-discipline also means being able to say ‘No thank you’- especially after the therapy.

    “The manual abdominal treatment according to Dr Franz X. Mayr that is performed by a physician is also part of this learning process. It supports all digestive functions, helps detoxification and should be applied as often as possible – which is once a day during the guest’s stay with us. Being aware of the interactions and links between the individual components of our health help us to behave in a way that fosters our overall health and wellbeing. For this reason, we are keen to provide the guest with as much information as possible. We therefore urge guests to attend our lectures and seminars. Guests can book for cooking courses- to help them bring together all the lifestyle principles I have discussed to make their own Nigerian cooking healthy and non-toxic,” she added.

  • What would be, would be

    GARBAGE in, garbage out. This, naturally, means that what you give is what you should get in return. Scientifically, this phrase holds water. This, perhaps, talks about the ideal situation in love; the fifty-fifty kind of love, according to Teddy Pendergrass’ song: ‘When somebody loves you back’. He goes on to tell his fans that what you get maybe sixty-forty or the seventy-thirty kind of balance. So, for many, getting the fifty-fifty kind of love looks like ‘fallacies’ on the emotional terrain. The calculations usually depend on mood swings, external factors as well as the other inaccuracies synonymous with our emotions.

    In Damilola’s case, what he got in response is even less than ten per cent from the heart he almost died for. It was a close shave, indeed. Luckily, he survived the emotional odds that would have swept him out of existence. Interestingly, his younger sister had warned him about falling helplessly in love with this gal but somehow he got so carried away.

    On the fateful day, he decided to stop by at Naomi’s place without giving her prior notice. When he got to her place, he was happy to see her car parked in the usual corner. Thank God, his sweetheart was at home. He had good news for her and thought it was better to keep it as a surprise. The front door wasn’t locked and so he walked straight into the living room which was also deserted. Some empty bottles and glass cups on the table indicated that Naomi had company. Friends and family? Hello!

     Yet no reply, and he decided to take the search further. Some noise came from the bedroom area and the door was also opened. This was his home too and this was actually the best time to verify his status as the emotional CEO. Oh dear! This can’t be true, what is happening in here for God’s sake? His fiancée, Naomi, was in bed with another man. Damilola lost his voice and was heartbroken. Was his dear Naomi remorseful? No, she wasn’t. Instead, she ordered him not just out of the room but out of her life.

    “Now that you have seen what you want to see, please get out and don’t ever come back here again. I have been looking for ways to tell you that what I feel for you isn’t love and now that you have given me the opportunity to do that, please go away. It is all over!” Her words hit him like stones. It was as if someone was throwing stones or lemon at his face. He stepped out and walked away. In his heart, he began to ask himself some pertinent questions. Was this what he deserved from this babe? What if he did not go to her house that day? Could it be that he had been a fool all this while? Questions, questions and more questions, with nobody to proffer answers to the emotional puzzle.

    The only thing she could decode from the mystery was the fact that it was all over. Instead of picking the broken pieces and moving on, he became so depressed. On a daily basis, the man cried, thinking of Naomi dearest. Friends and relatives urged him to put her behind him. Sadly, it was hard doing this; she had occupied every part of his body and soul. No matter who he was with, where he was and what he was doing, Noami stole the show. One day, he left home without his car because of traffic and when he was coming back home, the traffic was really bad. To make up for the lost time, he decided to go across the express. In a jiffy, he made it through the first half and by the time he was about to go across to the other side, he fell flat on the ground. Flashlights ahead and before he could recover from this grand fall, a commercial bus was a few metres away.

    Luckily, the bus veered off just in time to avoid crushing Damilola’s bones. He saw more headlights but just could not move his legs. Could this really be the end? His instinct then told him to roll over back to the sandy part.  He did that just in time, and for the next five minutes he was shaking all over. He would have been gone, just like that, all because he was thinking about someone who did not care about his feelings. A heart that had been lost, taken over, and repositioned elsewhere.

    The crux of the matter here is that losing a heart that you cherish is not the end of the world. Naturally, it hurts but then there is nothing you can do about it. Like the emotional horse taken to the affectionate river; you cannot force anyone to love you. If Love hurls lemons or stones in your direction, it is better to shake off the pains and move on. It is better to squeeze the juice that is sour, add sweeteners and you get lemonades. This would quench the emotional thirst. Interestingly, this is the era of recycling and you can also recycle your emotional garbage.

  • What you would want to know, what you can do

    Mechanical problems

    Age ;The intervertebral disks ,pieces of  disk shaped soft bones which lie between the hard bones of the vertebrae lose water  as you grow older. They  are usually in two parts, an outer annulus fibrosus which behaves like Dunlop tyre , and an inner gel like part ,the nucleus pulposus, from about 70 or 80% of water  at the age of 10 to about 10 %  in individuals older than 60 years. Loss of water reduces the capacity to act as shock absorber, bone to bone contact then causes, more bone formation(spur) resulting in the tissue degeneration that is characteristic of some types of osteoarthritis

    Joints of the vertebral column like the other joints in the body obeys Hilton’s law , which means that the persistent back pain you are having could be coming from  other components of the spinal unit such as excessive pull on muscle, or it’s tendon, ligament strain or sprain(actual tears),  and herniated  or ruptured disks.

    Injuries: large wounds can occur from road traffic accidents and result in acute  back pain, but small wounds , microtrauma may cause slowly progressive but incapacitating low back pain, of a chronic nature lasting over three months

    Medical conditions These include arthritis,  osteoarthritis,  narrowing of the spinal canal, , a sinus shaped curvature of the spine(scoliosis), forward shifting of one vertebra on the one below it(sponylolisthesis,)   Others are   pregnancy; kidney stones or infections; endometriosis, which is the buildup of uterine tissue in places outside the uterus; and fibromyalgia, a condition of widespread muscle pain and fatigue.

    Emotional stress and other post traumatic situations  can affect the body in many ways, including causing back muscles to go tense or spastic over long periods of time

    DANGER FLAGS

    The presence of numbness or tingling particularly in the upper and lower extremities

    If your pain is severe and doesn’t improve with medication and rest,

    Persistent pain after a fall or an injury

    Pain along with any of the following problems:  unexplained weight loss, numbness or tingling sensation, wasting of groups of muscle, fever, not responding to commonly used drugs

    Diagnosis  First   is to ask questions and try get answers; a medical history , family, social or life style history followed by a physical exam,  The history and exam will assist the Doctor decide what further steps to take

    Laboratory Tests

    X rays:  If   findings suggest a fracture , lateral bending(scoliosis), forward bending(kyphosis, shift(spodylolisthesis, or  joint inflammation(osteoarthritis. More sophisticated tests can be done, but only at a higher level of consultation because of the risks involved and the cost of having these tests done

    Magnetic resonance imaging (MRI):Using a strong magnetic force instead of radiation to create an image. Scan  from  the machine produces pictures of soft tissues, such as ligaments, muscle tendons, and blood vessels. For cases   such as an infection, tumor, inflammation, or pressure on a nerve.

    •Computed tomography (CT) scan: Shows spinal structures that cannot be seen on traditional x rays.  Your doctor may order a CT scan to look for problems including herniated disks, tumors, or spinal stenosis. Reports currently do not carry measurement values. This can be improved upon as better, improved machines become available

    Blood tests  Complete blood count (CBC), which could point to problems such as infection or inflammation•Hb genotype,    Retroviral screening, after adequate counseling.

    •Tb screening, blood or sputum AFBX3

    •Level of calcium

    •Hormone profile for those women in transitional menopause

    •C-reactive protein (CRP),

    •HLA-B27, a test to identify a genetic marker in the blood that is more common in people with ankylosing spondylitis (a form of arthritis that affects the spine and sacroiliac joints)

    •Urine  MCS for reactive arthritis (a form of arthritis that occurs following infection in another part of the body, usually the genitourinary tract).

    Treatment depends on what type , acute or chronic.

    Acute Back Pain  Exercises or surgery are not usually advisable for acute back pain, except in exceptional cases where surgery may be needed to prevent or halt further damage

    Simple pain killers, sustain same or pre morbid level of physical activities, physiotherapy as early as possible

    Chronic Back Pain  Considered under  two basic considerations

    :1. Conservative, Non surgical.  2.Surgical

    Physicians will nearly always try nonsurgical treatments before recommending surgery.

    Following are some of the more commonly used treatments for chronic back pain

    .Nonsurgical Treatments

    Thermotherapy Heat dilates  blood vessels, and alters the sensation of pain. Cold numbs pain and reduces inflammation

    Exercise:  First see your doctor for detailed  physical examination before starting any exercise programe

    Flexion: forward bending——reduces pressure on nerves; (2) stretch muscles of the back and hips,  (3) strengthen abdominal and buttock muscles

    Extension:  backward bending  exercise –These strengthens the muscles that are attached to the spine and also open up spaces within the spinal unit

    Most helpful for  referred  pain,, which is felt in areas of the body outside where  it came from

    Stretching: The goal of stretching exercises, as their name suggest, is to stretch and improve the extension of muscles and other soft tissues of the back. This can reduce back stiffness and improve range of motion.

    Aerobic:  Aim to achieve  at least 30 minutes of cardiovascular(aerobic)exercise three times a week. Aerobic exercises target the large muscles of the body and include brisk walking, jogging, and swimming. It is good to avoid  rigorous  exercise  and those involving  twisting , rapid  forward flexion, and extension Because they are capable of causing high intradiscal  pressure ,and worsen any existing disc disease. Do hand exercise, clench and open your fists, do same for your toes

    Avoid  excessive use of your head and neck when working with your PC

    Do head and neck exercise, by very gently bending , nodding and rotating your head

    Get up and stroll. School kids should be given time to relax after  normal school hours

    Behavior modification: Good posture  at all times especially while you do daily activities, house hold chores and   those involving heavy lifting, pushing, or pulling,

    Adopt  healthy life styles—  exercise regularly and moderately

    Encourage relaxation, and regular sleep, pattern and make sustained efforts at  dropping bad habits, such as smoking , hard drugs and junk diet.

    Eat  a healthy diet of  plants, fiber greens etc

    Get enough calcium and vitamin D every day.

    Support  your back when working with a table and a chair . keep your back straight when lifting heavy objects  Sit preferably with back rest, and change positions from time to time

    Use  soft pillows, avoid falling asleep on chairs and stools

  • Femo, what next?

    Dear reader, Hardball hopes you don’t mind this rather cheeky opener this Monday morning, but the question really is: Femo, what next?

    Femo, of course, is the smooth-talking and sweet-tongued Femi Fani-Kayode, who seems to lay much store by the sweetness of his tongue and the smoothness of his elocution than the sense or nonsense of his subject.

    His principal, President Goodluck Jonathan, not the best in the land when the subject is elocution and the  gift of the gab, would appear well and truly wowed by Fani-Kayode’s oratorical talents, so much so he made him the chief spokesperson of his presidential campaign.  Ah, the president is entitled to his beloved choice!

    Still, it is amazing how Femo runs himself into a ditch — with his principal’s cause of course!

    Even after the unlamented burial — with full contempt — of a certificate scandal that was not, Femo is still waxing lyrical about a phantom “forgery”.

    Hear the son of Fani-Power talk as if only power, brazen power, matters; and never common sense: “We do not know who the authors and masterminds of this forgery are, but whoever they are, we urge them to come forward and be identified”.  “If they fail to come forward voluntarily,” he warned, “we hereby call on the Police and other security agencies to seek them out, find them, arrest them, interrogate them and prosecute them in accordance with the laws of the land.”

    Some talk, yak, yak!

    The Police and other security agencies — as in public security services in private vice-grip of his ruling federal party?  But thank God for small mercies, Femo barely escaped the late Augustus Aikhomu’s syndrome — Admiral Aikhomu, the Chief of General Staff (CGS) to Gen. Babangida as military “president.”

    The late naval officer threatened to gaol a certain group of citizens for alleged offences.

    “We will gaol them,” he thundered to the media — until somebody pinched him: “Your Excellency, you have not tried them …” “Yes” the gamesome marine soldier conceded, “we will try them and gaol them!”

    At least Femo still talks of prosecution “in accordance with the laws of the land”, even if his body language suggested more of the late Aikhomu stuff.  Thank God for small mercies!

    But the notorious fact is, as Femo continues to waste his time on a dead and buried scandal that was not, even the most gullible of his former riveting audience has moved on.

    Even as he huffed, puffed and threatened, Alhaji Isyaku Bello, the current principal of Buhari’s old school that made public the report, has invited the doubting Thomases to come see the original of the document, if only to purge them of their verbal diarrhoea!  But Fani, Hardball guesses, is far too gone, working himself into a lather!

    Well, Hardball’s sincere observation.  Fani and his party started phantom campaigns of spite and blackmail, and at every juncture, they have woefully failed. First, it was the opposition as Islamic party. Then, it was anticipation of a Muslim-Muslim ticket.  Then, the conjuring of Buhari being allegedly down with prostate  cancer. And now, it is the dead and buried certificate non-scandal.

    Meanwhile, as Femo and co waste precious time over inanities, they de-market their principal and give his opponent the bounce!

    So Femo, what’s next in your factory of mischief?

  • What Maigari did wrong

    What Maigari did wrong

    Much ado has been made about the controversial dissolution of the Aminu Maigari led-board of the Nigeria Football Federation (NFF), firstly by a court injunction before it was sacked by an extraordinary congress of the NFF.

    Interestingly, the board seemed to have recorded more achievements than any other board of the NFF before it, so, what was the reason behind the will to get its members out at all cost?

    What sin did Maigari commit that made the same congress which voted him into power to want him out after all he had supposedly achieved?

    SL10 investigations will try to provide an insight into part of the alleged wrongs of the Bauchi State-born administrator of the Glass House and his team.

    Firstly, he was allegedly found guilty by the congress of financially abusing his powers as NFF chairman by going against the board’s rule on procedure of money withdrawal.

    In the board’s financial provision for withdrawal it is stated that the Secretary-General is not allowed to withdraw any sum above 500,000 Naira without the consent of the other board members, while the Board Chairman cannot go beyond One Million Naira. Maigari was accused of flaunting this rule by withdrawing above the required limit without consulting his board members.

    Secondly, the monthly grant of 500,000 Naira due to the State FA for grassroots football development in the four years tenure of Aminu Maigari was said to be paid only twice and that was two months to the start of the World Cup in Brazil.

    Also he was accused of preparing Nigeria’s World Cup budget in the company of Chris Green and Musa Ahmadu only, thus side-lining every other board member including the financial committee members.

    Some members of the former board felt it was a break from the norm where World Cup budgets were drawn after board meetings. The budget drew criticism before it was accepted by the National Sports Commission (NSC) and was kept away from other board members even when the funds were released.

    Furthemore, information about a sum of 850 Million Naira was kept from the rest of the board members as funds released for the World Cup campaign until a bonus row broke out between the players and the NFF, forcing the Minister of Sports Tamuno Danagogo to intervene and ask questions about how the 850 million Naira was spent.

    It was also during the row that other board members found out that FIFA released $1.5m as preparatory grant to  each team going to the World Cup and that the NFF received Nigeria’s share but this was allegedly only known to Maigari and his two trusted allies, Musa Ahmadu and Chris Green.

    Aside the accusation of financial recklessness, Aminu Maigari was also accused of jumping protocols in the banning of Taiwo Ogunjobi and Victor Rumson Baribote.

    Maigari allegedly felt that Taiwo Ogunjobi would be a threat to his ambition of winning the NFF elections come August 26, hence it was claimed that he used a transfer saga involving the Ex-NFF scribe and a former Under-20 and 17 attacker Kayode Olarenwaju (against his rival.)

    Ogunjobi was subsequently banned for ten years by an adhoc committee set up by Maigari and not the NFF Disciplinary Committee which is empowered by the NFF statutes to handle such issues. The Disciplinary Committee later sat and reduced the ban on Ogunjobi to three years after he filed an appeal to the body.

    The same abuse of protocol was employed in banning Victor Rumson Baribote.

    Finally, there is also the allegation of Maigari boasting to Minister Danagogo during the bonus row that he had survived two ministers before him.

  • What to look for in a fridge

    What to look for in a fridge

    When you walk into a major appliance store, you are faced with rows of refrigerators displaying a wide range of finishes and features. If you don’t know what you’re looking for, you could find yourself succumbing to a high-pressure sales pitch or an eye-catching advertising display, ending up with the wrong fridge for your kitchen. Know your budget, research what’s available and then go shopping with confidence.

    Refrigerators come in four main styles: top-freezer, standard bottom-freezer, French doors with bottom freezer, and side-by-side fridge and freezer.

    Top-freezer styles have the freezer above the fridge, and tend to use less energy than the other styles. Bottom-freezer styles, with the freezer below the fridge, provide easier access to the fridge, but the freezer is less convenient and usually has pull-out drawers instead of shelves. French door fridges have the freezer on the bottom, but the refrigerator has two narrow doors that open side-by-side. This style combines the eye-level refrigerator design of a bottom-freezer with the smaller swing room of a side-by-side unit — the narrower doors require less room to swing open than a full-size door. Side-by-sides have two narrow doors that run along the entire height of the appliance, with the freezer on one side and the refrigerator on the other. Shelf space is narrow, but the smaller swing room makes this style useful for small kitchens.

    • Before purchasing a refrigerator, measure the space where it will be installed. Built-in cabinetry and other appliances might limit the size of the fridge that will fit in your kitchen. Consider the amount of interior space that you require as well. Each model should have a label indicating its available storage space measured in cubic feet. In general, a top-freezer unit offers more usable storage space than other styles.

    • Refrigerators offer a range of features, including adjustable pull-out shelves and bins, automatic water and ice dispensers, ice makers, split shelves, temperature-controlled drawers, tempered-glass shelves with raised edges to contain spills, and in-door storage compartments and racks for canned or bottled drinks, butter and other bottles and jars. Some features are only available on certain styles of fridge. For example, through-the-door water and ice dispensing is most widely available on side-by-side refrigerators, and is hard to find on models with the freezer on the top or the bottom. The steel appliance is usually finished with either paint in a neutral color, such as black or white, or stainless steel, which generally costs more than the painted finish.

    • Because they are always on, refrigerators use more electricity than any other kitchen appliance. Many brands offer energy-saving models, some of which bear the Energy Star seal.

  • What is hypertension?

    Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of your arteries. When it’s too high, it raises the heart’s workload and can cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney disease.

    Hypertension symptoms

    High blood pressure is sometimes called a silent killer because it may have no outward symptoms for years. In fact, one in five people with the condition don’t know they have it. Internally, it can quietly damage the heart, lungs, blood vessels, brain, and kidneys if left untreated. It’s a major risk factor for strokes and heart attacks in the U.S.

    Causes: Normal blood pressure readings will fall below 120/80, while higher results over time can indicate hypertension. In most cases, the underlying cause of hypertension is unknown. The top number (systolic) shows the pressure when your heart beats. The lower number (diastolic) measures pressure at rest between heartbeats, when the heart refills with blood. Occasionally, kidney or adrenal gland disease can lead to hypertension.

    You have high blood pressure if readings average140/90 or higher — for either number — though you may still have no symptoms. At 180/110 and higher, you may be having a hypertensive crisis. Rest for a few minutes and take your blood pressure again. If it is still very high, call 911. A hypertensive crisis can lead to a stroke, heart attack, kidney damage, or loss of consciousness. Symptoms of a hypertensive crisis can include a severe headache, anxiety,

    Who gets it?

    Up to the age of 45, more men have high blood pressure than women. It becomes more common for both men and women as they age, and more women have hypertension by the time they reach 65. You have a greater risk if a close family member has high blood pressure or if you are diabetic. About 60% of people with diabetes have high blood pressure.

    Hypertension and stress

    Stress can make your blood pressure spike, but there’s no evidence that it causes high blood pressure as an ongoing condition. However, stress may affect risk factors for heart disease, so it may have an indirect connection to hypertension. Stress may lead to other unhealthy habits, such as a poor diet, alcohol use, or smoking, which can contribute to high blood pressure and heart disease.

    Hypertension and Weight

    Being overweight places a strain on your heart and increases your risk of high blood pressure. That is why diets to lower blood pressure are often also designed to control calories. They typically call for cutting fatty foods and added sugars, while increasing fruits, vegetables, lean protein, and fiber.  Even losing 10 pounds can make a difference.

    Treatment:

    Exercise: Regular exercise helps lower your blood pressure. Adults should get about 150 minutes of moderate-intensity exercise every week. That could include gardening, walking briskly, bicycling, or other aerobic exercise. Muscle-strengthening activities are recommended at least two days a week and should work all major muscle groups.

    ACE inhibitors

    ACE inhibitors reduce your body’s supply of angiotensin II — a substance that makes blood vessels contract and narrow. The result is more relaxed, open (dilated) arteries, as well as lower blood pressure and less effort for your heart. Side effects can include a dry cough, skin rash, or dizziness, and high levels of potassium. Women should not become pregnant while taking an ACE inhibitor.

    Other medications that relax the blood vessels include vasodilators, alpha blockers, and central agonists. Side effects can include dizziness, a fast heart beat or heart palpitations, headaches, or diarrhea. Your doctor may suggest them if other blood pressure medications are not working well enough or if you have another condition.

  • After outrage, then what?

    After outrage, then what?

    Outrage may have been an understatement to describe the aftermath of the conviction of John Yakubu Yusuf, the pension thief, for his role in the N23 billion pension scam. In a clime where delinquency not only rules but has as its companion, impunity as directing principles of state policies, I couldn’t have imagined the quantum of emotive energy generated in the wake of the controversial ruling by the Federal High Court of Justice Mohammed Talba in Abuja. I guess that is the way we are.

    So much for our collective sense of outrage. I watched as Nigerians raved, ranted and chanted all manners of expletives targeted at the judge. Did anyone ever imagine this would be our Mohamed Bouazizi moment? (Remember the Tunisian youth whose act of self-immolation prefaced the Arab Spring?)

    And what was it that Nigerians griped about? Simple. That a man who admitted to being complicit in defrauding the Police Pensions Office to the tune of N23 billion – of which N3 billion represented a personal haul – was asked to pay N750,000 and to go home and sin no more!

    What’s the N23 billion to the hundreds of billions allegedly carted away by subsidy thieves? Who refers to the 2009 class of alleged bank robbers these days? Does anyone remember the trillion-plus naira sunk into the banks to bail the sector out of the delinquency of the principal actors?

    Nigerians, most likely would have tempered their outrage if they had bothered to recall those moments.

    Note that the latest issue is essentially about the discretion of the judge to hand out fair sentence; in this case, the maximum sentence applicable was a two-year jail term with or without an option of fine. This is what those who question the prerogative of the judge miss. Need one add that discretion is what it is – and this within the confines of the law.

    Why should Nigerians gripe?

    Put in another way – what is the difference between the farcical pronouncement of a jail term under which a convict would spend his execu-thief time at a place and pleasure of his own choosing as we saw of a bank thief and the option of asking the felon to go home and rest after the due stress of trial as in the pension scam?

    Now, seriously; when did that become an issue in our legal jurisprudence? Do we need to back to the 1999 – 2007 classes of politically exposed persons to appreciate the terrible dimensions of the crisis aptly described by the late Justice Akinola Aguda as the jurisprudence of unequal justice – a phenomenon under which different classes of society are exposed to different facets of the same law?

    Does anyone remember the case of one Lucky Igbinedion who also got a slap on the wrist for abusing the public trust? And James Onanefe Ibori currently cooling his heels in a British jail? Now, was it a coincidence the judgment on the pension scam came in the week in which an Ibadan High Court sent the provost of the Federal Cooperative College, Ibadan, Mrs. Ruth Adehwe Aweto and the school bursar Adekanye Komolafe to jail without an option of fine for the crime of defrauding the same federal government?

    The Ibadan case is interesting for the amount involved. Both provost and the bursar claimed to have employed 41 permanent staff for their institution for which they handed the federal government a wage bill of N7 million. As it turned out, their wage bill was no more than N4 million as all the staff were casuals. For ripping off the federal government of a paltry N3 million, the duo will spend four years apiece behind the bar without an option of fine.

    Here is my point: I find the outrage against the ruling of Justice Talba somewhat misdirected. To start with, not a few of the genuinely outraged citizen would concede that the option of a plea bargain was the next best thing to end the ordeal for both parties. That way, everyone goes home happy: the government could claim that the war against corruption is no fluke; the thief left off the hook to enjoy a fraction of his loot. And for the bewildered citizenry – you guessed right: theirs is outrage therapy!

    I must add also that no dilemma can be more confounding. We need the judiciary to help us fight corruption, but it seems to me that the niceties of its rules and the procedures – the age-long safeguards against arbitrariness of state power – have somehow become a cog in the path of justice. The result is that justice is increasingly sought off-shore while our judicial officers pretend that all is well. Is it part of their reading of the globalisation manual?

    Let me highlight another aspect of the corruption story that seems to have escaped deserving attention. I refer here to the farce that our public finance system has become. The question of how a handful of officials could manage to cart away billions from the treasury without detection or without the trigger of an alarm obviously begs to be addressed. Of course, the problem is pervasive, cutting across every sector of our national life. It seems about time to re-examine the effectiveness of those extant controls in the system, those early warning systems that once served. Aren’t they ultimately cheaper and less frustrating than the current chasing after the wind after the act has been committed?

    Finally, to say that the nation is engulfed in a moral crisis is to put things mildly. The truth is that the nation is dying in instalments; it is only a matter of time before corruption brought the nation to its knees.

    What is the way out? Honestly, the solution is complex. First, we need to do something about the corrosive value system which promotes crass individualism. We need to put systems in place to reduce the possibility of heist being committed. A renewed national will is needed to stand up to the monster.

    How can anyone talk of a fleeting chance of success when those who should ordinarily champion the war are not only pointing fingers but living in denial?

  • Busy doing what?

    Busy doing what?

    •Vice-President Sambo says President Jonathan is too busy to visit  crisis-torn Maiduguri

    Making excuses for his boss was in itself, an acknowledgment of guilt, and his visit last Saturday must have been in response, albeit in half measure, to the rising criticism of a clear presidential faux pas. For more than two years that Maiduguri, the capital city of the northeast state of Borno has turned into the theatre of Nigeria’s most bloody armed insurgency, second only to the Nigerian Civil War, there has not been a presidential visitation. Not even by delegation.

    The Boko Haram Islamist militancy had taken root from that northeastern-most borders of Nigeria about five years ago and spread to nearly all the states north of Nigeria. Since 2009, the movement’s activities took a violent turn and it has been bloodletting to no end. From suicide bombings in churches, mosques, police, military and paramilitary formations, to brazen execution of their victims using fast-moving vehicles and bikes, Borno State became virtually a war zone as the Federal Government responded by sending a joint task force of military, police and other security personnel.

    As fighting raged, it was expected that President Goodluck Jonathan would visit the zone, if only on a flying stop to boost the morale of the ‘troops’ and reassure the populace that government was on top of the situation. There was no such gesture until last Saturday. Speaking during a courtesy call on the Borno State governor, Kashim Shettima, Vice President Namadi Sambo said: “Mr. President would have loved to be here himself but for the exigencies of the office, but I believe that God’s time is the best. I want to assure you that we hold all our brothers and sisters in Borno in high esteem. Both Mr. President and I hold the people of Borno very close to our hearts.”

    If the vice-president had visited and made his speeches without suggesting that his boss was too busy to come, not many would have raised any eyebrow; but his very suggestion of the fact that there are more important things engaging the president other than the vicarious succour his presence would afford millions of his citizens caught up in a deadly internecine conflict is to further signpost a major presidential failing. In the first place, not many Nigerians will attest to seeing their president at work lately unless you consider incessant foreign trips, reception of ‘dignitaries’ and ceremonial appearances as work.

    Leaders all over the world are quick to bond with their citizenry in situations of distress. Be it in situations of tragic natural disasters, major accidents or calamities; not to mention zones of sustained armed conflicts. Leaders worth their tags often find their ways to the danger spots and sometimes, crossing the lines of safety into the vortex of action to show their deep empathy with their people. There are numerous recent examples: we saw U.S. Presidents from Bill Clinton to George Bush and Barak Obama visiting and fraternising with troops in Iraq and Afghanistan during the wars; same for British Prime Minister Tony Blair.

    Some have suggested that President Jonathan has not visited Maiduguri for security reasons, or that such a visit was subject to security advice. They point to the fact that for the past two years, the nation’s independence celebration has been held in the safe confines of the Aso Rock precincts again, for ‘security’ reasons. Even the vice-president’s visit buttressed the security ‘fears’. Reports say the city was shut down nearly to its entirety by security personnel with roads barricaded and markets closed as air force helicopters hovered overhead throughout the duration.

    We surmise that President Jonathan has a bounden duty to visit Maiduguri to felicitate with and reassure his citizens in that far-flung corner of the land who have been under the vice grip of violence in the past few years. They need that presidential fellow feeling no matter the cost.