Category: Family Health

  • Erectile dysfunction can’t be self managed –  Urologist

    Erectile dysfunction can’t be self managed –  Urologist

     

     

    Men have been advised not to resort to self medication in treating erectile dysfunction (ED), even as cases of ED are on the increase in the country.

    A consultant urologist at the Lagos University Teaching Hospital (LASUTH), Ikeja, Dr. Funmilade Omisanjo gave this advice while addressing `pharmacists at the one day Pharmacy Academy programme organised by Pfizer Global Pharmaceuticals Limited for Retail Pharmacists.

    He said as a clinician there is a remarkable increase in ED among Nigerian men. “The figures we have with us will suggest that at least 30 percent to 40 percent who are above the age of 40 have some degree of erectile dysfunction, some are mild form of dysfunction. By the time you look at men who are 60 years and above, at least 25 percent of them have the very severe form of erectile dysfunction.

    “So what that means is that if you sit amongst a group of 50 years old you can expect one out of every two of them to have some degree of erectile dysfunction, for most of them it will be the very mild form of erectile dysfunction. Mild in the sense that the men can still have some sexual intercourse but he may find out the extent of the hardness (turgidity) of the penis is not what it used to be, because we measure erectile dysfunction not in the presence of or absence of erection, we also talk about the turgidity of the organ. So it is roughly about one in two in men above 50 years.”

    According to Dr Omisanjo presence of ED could be a sign of other illnesses in the body such as diabetes, hypertension and other cardiovascular challenges.

    Dr Omisanjo said, “For most people it is basically an age-related thing. As men get older one expects there will be some deteriorating in their sexual function this is likened to women who attain menopause, in men we loosely termed it Andropause. This is highly prevalent in men who are above 50 years. Age is a very important factor in ED. Also lifestyle is a very important factor.

    “Obesity is related with that, just as lack of exercise. People who do sedentary work or people who don’t do any physical activity are prone to obesity. That kind of lifestyle will also predisposed people to erectile dysfunction. Things like smoking, taking a lot of alcohol, and most of these recreational drugs that people take actually have side effects of affecting erection negatively.

    “Then of course you have various co-morbidities other diseases thing like diabetes mellitus, Hypothermia, which is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. People who have problems with high level of cholesterol in their system, high blood pressure, people who have problems with their nerves are all susceptible to ED. Then of course there are medications people take for various medical conditions that have various erectile dysfunctions as side effects. These are some of the factors that predisposed men to erectile dysfunction.”

    On how best to know one is suffering from ED, and the best way out Dr Omisanjo said, “Curiously you may find out that the local things that these men take actually do work, but sometimes even when they work, the results will come at the expense of some other things in the body system. For instance, most of the local things that people take are invariably things that have been soaked in alcohol. Alcohol in itself can be a risk factor for erectile dysfunction, besides that, chronic intake of alcohol can have other side effects on the liver and all that.

    “You can never tell what the concentrations of these things are. So in as much some of these do work they are not the things we prescribe routinely. We don’t encourage men to take herbal remedies for the treatment of erectile dysfunction. We always advise men to try and seek expert opinion and seek treatment at standard clinics or hospitals because we have well proven medications that do work.

    “And what more is important is that erectile dysfunction can be a pointer of other problems that a man may have. So in as much as you want to treat erectile dysfunction it is important you evaluate that man fully, because some men with erectile dysfunction may have some cardiovascular diseases (blood pressure) that we would need to sort out. So it is not enough for the man to feel he has erectile dysfunction and just goes on his own and goes about taking herbal remedies which like I said, even if they work, invariably, do have some other effects. So we normally advise they see their doctors and have a very open discussion and get to be reviewed, evaluated and treated.”

    Suggesting further on the professional way out, Dr Omisanjo said, “For me it will be that in as much as we like patients coming to us sometimes the pharmacists invariably are the first point of call because of the way most pharmacists stores are structured, patients sometimes find it easier to go to a pharmacy in the neighbourhood than going to a doctor that will only be available at teaching hospital setting, so the pharmacist may be the first point of call.

    “The important point to stress to pharmacists is that patients who have erectile dysfunction sometimes will come under the guise of all other sort of things. I think the pharmacists should take out time and have a discussion with the patients and when you see there is some degree of erectile dysfunction; you need to encourage the patient to see an expert.  Sometimes they may say they need an energy boost or some herbal supplements. I think experts should be sensitive to patients need. When people come with all this kind of loose complaints as it were, probe a little further.

    “Not only is it important to obtain proper treatment, more importantly, let the patient get a thorough evaluation so that you do not miss out on anything. So the pharmacists should not only be interested in dispensing the medication but it is always good to have some discussion with the patient, because that may be the only way you may pick erectile dysfunction in some of these men. Most of these men will not want to come out to tell you what they have. That will be my main message to the pharmacists.”

    On the impact of the training, Mr. Lere Bale said Pfizer Pharmacy Academy is totally about empowering pharmacists about the principles of patient management with medications and the whole objective is to enhance their knowledge, to give them tools to influence them so that they can have a change of attitude towards new medicines and see the importance of new medications, how much savings every new innovation can bring.

    Mr. Bale said every time a company comes up with a new medication, for every dollar you spend on new innovation you will save as much as eight dollars on hospitalisation. Typically which is costing the US economy 300 billion on both hospitalization and associated costs of manning for those people, and they will be able to build their skills on the particular therapy area.

    “They now have options or multiple options as to what they can do. It will also enhance their knowledge base on medication on the group of medication for that therapy area, which will therefore spur them into action to know that one can in a while they can pick the drug or they recommend the drug or pick a particular brand even though may be slightly higher in pricing it does not imply that it is cheaper overall. That you think a medicine is cheap does not mean the pharmacological profile, the biopharmaceutical profile of another, its creates more problem when the patient is going back to the hospital, the patient is going to be hospitalized, when the patient is taking a bed space that he shouldn’t have taken in the first instance, in a country like ours where we do not have enough bed space and so the compounding effects is more than imagined,” he said.

    Mr. Bale said; “We are also going to be looking at lessons to be learnt on those who will normally substitute or those who will normally say generics are better and without establishing that it is the same thing bio-pharmaceutically or in terms of bio- availability. So when this happen we believe that we will be able to learn some lessons from the experiences they will have before and begin to say NO. If somebody needed to be given this brand but you cannot use pricing alone to determine which the best to be picked is.

    “A number of people that will use pricing alone and does not have a means of protecting quality have become victims of substandard drugs; patients have had to have course perforations in typhoid. Many have been blinded on medications that they should have been able to use to manage Glaucoma. I can keep on reeling out virtually all family have been affected by failure of healthcare Practitioners to ensure and insists on people picking the right kind of medications.

    “Most times pharmacists have a particular tendency to have psychological attachment or to be emotionally moved when they see the dressing or they see the pictures of the patient in front of them and the feel oh don’t think these ones can afford, they just make up their mind. The person is seeing that he can’t afford this medication as an anti- hypertensive. The pharmacists is linking, all the total cost in a month but that same guy is taking a bottle of Guinness each day or he is buying aso-ebi which is far more expensive and so people have not actually address the value of medication as an integral part. People should know when you buy in to medication you are actually prolonging your life. You are improving your quality of life. People have put in priority in favor in other things like clothing, like parties and the rest of them. What they should be spending more money on as age is actually healthcare,” he stated.

  • Understanding the fight/flight and tend/befriend reflexes in human relationships

    Have you ever been in a situation when someone seems very wicked and nothing seems capable of changing that person’s attitude?  Have you ever been in a situation when someone seems so easy to attack and is ever vulnerable?  There can be extreme demonstrations of the “fight or flight reflex” and the “tend and befriend reflex”.

    Human nature has characteristics but they are not fixed.  Raw nature, unschooled nature, unprincipled nature, uncivilized nature, would demonstrate pure biology, unrestrained biology.

    I ponder when I watch wildlife on the National Geographic Television channel.  Is the lion wicked in killing and devouring the gazelle so brutally and mercilessly?  Within human family and social life, when a someoneembezzles outrageousamounts of money, when someone rapes his/her spouse and beats him/her up, when someone delights in oppressing or depriving another human being, the raw self-centered reflexes involved surely can be abated or  nullified as we see in people that we regard as having normal or civilized behavior.

    Life in the jungle is full of raw reflexes.  Life in civilization is characterized by trained reflexes.

    It is difficult to try to understand or explain wildlife or raw biology, without giving it a spiritual dimension.  Was the world at some point so good, so perfect, that nothing harmed nothing?  Will the world ever become so good, so perfect, that nothing will harm nothing?  That is a query for philosophy and theology.  Here, we ask: how can we have healthy relationships, relationships that are good on either side, for either side.

    Families are ever being troubled, being destroyed, or breaking up after raw biology.

    A man may be a forever fight-or-flight person.  He would be dangerous for a person who he sees as a threat or as easy to fight and he would descend on that person as much and as far as he could.    He would of course keep away from or at least be very nice to a person he considers more powerful than himself.  A person who is a forever tend-and-befriend person would be destroyed around such a fighter. The tend-and-befriend character would have to learn to fight him or flee from him (avoid him), which ever can guarantee his or her peace and survival.

    Just as a lion does not feel wrong about brutally killing and devouring a gazelle, a human being, acting through raw nature, may not feel wrong about what he or she does to other human beings.

    Within civilization, raw nature can act under cover of duty, religion, business, etc., and people harm people.  A family or society that is riddled with crime, corruption, strife, vice, injustice, instability, confusion, and such relationship tragedies reflects entwining of raw natures.  Training people for civilized living should begin at a tender age.  Parents are primarily responsible for the way their children turn out.

    As we mature in life, we see the interplay of fight, flight, tend, and befriend in our lives in a way that reflects intellectual control as a result of experience.  Raw reflexes are more often than not incompatible with civilized living.  Intellectual influences are always necessary.  With lack of intellect, civilization breaks down, and things become raw.

    Does spiritual power affect nature?  Those who have experienced it will tell it.  The lion can eventually sit with the lamb.

    Within the family or any society, we need to watch how raw nature relates us and affects us.  We can always improve in civilized living and in healthy relationships.

     

    Dr. ‘Bola John is a biomedical scientist based in Nigeria and in the USA.   For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 08160944635

  • Genital herpes

    Genital herpes

    Herpes is a generic name for a group of viruses that cause a variety of diseases. The ailments people generally associate with herpes are those that produce small blisters on the skin, which open and are replaced by a crust before they heal completely. Genital herpes is caused by a virus called herpes simplex (HSV2), which causes crusted sores, commonly around the lips and mouth (“cold sores”) and the genitalia. The infectious condition itself is also known as herpes simplex.

    The virus is intermittently present in the mouth of healthy carriers and is spread by personal contact; genital herpes is spread by sexual contact with an infected person and is a venereal disease. Although some forms can be transmitted through the air or by contact with infected articles (especially towels) used by someone with active herpes, infection usually occurs through direct physical contact.

    An attack begins with itching of the skin in the affected area, quickly followed by redness and swelling. Within a few hours fragile blisters (vesicles) appear and rupture to exude a sticky serum like fluid which rapidly crusts. Unless secondary infection with bacteria occurs, the lesions heal without scarring within about a week.

    Because herpes blisters individually are the size of a pinhead or smaller, they may not be easily visible. Generally, the affected area will be red, tender, and mildly to severely painful. Fever, headache, and general malaise may also be present.

    Genital herpes infections may cause a painful cervicitis (inflammation of the cervix) in women, with ulceration and a vaginal discharge. The results of recent research studies have suggested that women who develop herpes cervicitis may have an increased risk of developing cancer of the cervix in later years. The condition is now seen as a reason for regular screening by Pap smears, which can detect early cancerous changes at a stage when treatment is simple and curative.

    In men the genital infection is usually less severe. However, those whose immune response is impaired (such as cancer patients, HIV/AIDS sufferers or organ transplant recipients) can be very susceptible to herpes infection.

    Genital herpes may be passed from a pregnant woman to her baby during delivery. Babies infected during birth by their mothers’ active genital herpes are very likely to die or suffer severe brain damage because they have little or no resistance to the virus.

    Once the virus enters the body, in stays there for the rest of the person’s life, unless a natural remedy is applied. Recurrent attacks may occur, usually during periods when the person is feeling run down, anxious, or depressed, before menstruation, or after sexual intercourse.

    In holistic lifecare, the best prospect of prevention and control of genital herpes is in going back to nature in terms of personal hygiene, protected sexual contact and use of potent herbal remedies. Also, a body kept healthy by proper nutrition and exercise has the best chance of keeping the virus under control.

    The holistic remedy being suggested for total cure of Genital Herpes is a combination of natural extracts of Eugenia caryophylatta, Citrus lemonis, Euphorbia unispina, Hypericum perforatum and Echinacea augustifolia.

     

    For further information and consultation on Holistic Lifecare research and services, especially on Blood Infections, Infertility, Sexually Transmitted Diseases, Chronic Debilitating Conditions as well as mental and social problems, please call  on: 0803-330-3897 or visit: Mosebolatan Holistic Lifecare Centre, Adeyalo Layout, Ogbere-Tioya, Off Olorunsogo Express Bridge, Ibadan. Website: www.holisticlifecare.com. Distance is no barrier, we can send remedies by courier if need be.

  • Exclusively-breastfed infants immuned to life-threatening illnesses – Experts

    Experts on Tuesday in Lagos said infants exclusively breastfed had stronger immune system which enabled them to defend life-threatening illnesses.

     

    A Dietician, Mr Olusola Malomo, told the News Agency of Nigeria (NAN) in Lagos that breast milk only, with nothing else added contained all the nutrients and water a baby needs.

     

    Malomo, who works at Massey Hospital in Lagos, said exclusive breastfeeding (meaning no solid food, formula, or water) for at least six months of life seemed to offer best protection.

     

    He said that adding formula, water, tea, drinks, cereals and other foods, in the first six months increased the baby’s risk of allergies and diseases.

     

    “Exclusive breastfeeding is a balanced nutrition meal for infants to survive, grow properly and defend illnesses such as diarrhoea, pneumonia, malnutrition and allergies.

     

    “Infants require the right proportion of nutrients and breast milk is rich in nutrients and anti-bodies that contain the right quantities of fat, sugar, water and protein.

     

    “The first milk (foremilk) that comes from each breast is nutritious but looks thin and watery. This milk is mainly to quench the baby’s thirst.

     

    “After this foremilk, comes the richer hind milk which contains extra fat and energy so the baby will feel full and grow strong,’’ Malomo said.

     

    He advised mothers to breastfeed exclusively to guard against illnesses later in life.

     

    A Paediatrician and a staff of Gracene Hospital in Lagos, Dr Ronke Oni, also said that exclusive breastfeeding might also help children to avoid a host of diseases that could strike later in life.

     

    “Children who are not exclusively breastfed risk diseases such as diabetes, high cholesterol and inflammatory bowel disease.

     

    “Babies who have only breast milk for six months are less sick than babies who eat other foods; they have less pneumonia and other respiratory illnesses.

     

    “They also have less intestinal disease, fewer infections and fewer allergies,’’ Oni said.

     

    She, however, advised working mothers to also do exclusive breastfeeding by expressing breast milk at work and at home.

     

    “Expressed milk should be left covered in a clean container in a cool place, to be fed from a cup while the mother is away.

     

    “Expressed breast milk would last eight to 10 hours out of the fridge and three days in a fridge.

     

    “When the mother returns home, she should breastfeed the baby often through the night,’’ she advised.

  • Balanced diets, nutritional supplements, exercise reduce hypertension- Expert

    Balanced diets, nutritional supplements, exercise reduce hypertension- Expert

    Dr Kathleen Egbuna on Monday in Lagos said that balanced diets, nutritional supplements, exercises and proper stress management could reduce hypertension in patients.

     

    Egbuna, a nutritionist at the Nigerian Institute of Medical Research (NIMR), Yaba in Lagos State, told the News Agency of Nigeria (NAN) that, “Hypertension is a condition where the pressure in the bloodstream of a person is consistently raised above normal.

     

    “When the systolic is consistently above 140millimeters of mercury and the diastolic is consistently above 90 millimeters of mercury, the person is in a state of hypertension.

     

    “Severely elevated hypertension may result in headaches, increase in heart rate, and a general feeling of ill-health.

     

    “Hypertension is an indication for the risk of stroke, coronary heart disease, heart attacks, kidney disease, and other related disorders,” she said.

     

    Egbuna said that lifestyles and aging process could also serve as key components of the scourge.

     

    “With the passage of time, the blood vessels gradually lose their elasticity and this may lead to a rise in systolic pressure when the heart contracts.

     

    “Hypertension may also be the consequences of medical conditions, and when hypertension is precipitated by other disease conditions in the body, it is called secondary hypertension.

     

    “Secondary hypertension includes; adrenal gland tumor, blocked renal artery, obstructive sleep, apnea, kidney diseases, endocrine diseases, obesity and nutritional causes.

     

    “Environmental factors contributing to hypertension include: smoking, excessive alcohol consumption, as well as eating of high-fat diets, high-salt diets, caffeine and tobacco,” she said.

     

    She also said that anti-hypertensive drugs would not cure hypertension but could only reduce blood pressure and control the condition.

     

    Egbuna said that the nutrients that could help to control hypertension include; potassium, calcium, magnesium, selenium, the antioxidant vitamins (A,C and E) and omega-3 fatty acids.

     

    She said that nutritional research had identified some natural agents and herbs that could provide a support for hypertension such as: garlic, green tea and Hawthorne berry.

     

    The nutritionist said that the root of bitter-leaf plant had a diuretic effect that can help in the management of hypertension.

  • Social medicine: Sex and the risks

    “Superfluity comes sooner by white hairs, but competency (sufficiency),lives longer”. The take away message from that quotation taken from William Shakespeare’s  comedy book ; Merchant of Venice as applied to sex,is that it can in deed be excessive and too much sex has its consequences. Added to that is the fact that though, young boys and men may not know it, too much sex by way of frequency, associated with ejaculationor not, can be harmful to human health.

    Complete  copulatory sex occurs through a cycle and several stages of the cycle have been studied to make the work of sex therapist much more scientific and less subjective . It is essentially a matter , of ask-give receive, or give-receive ask give , depending on how it started. Though it will not be very appropriate to discuss them  in any details here,it will be sufficient to say that at one time or the other during the sex cycle, nearly every major organ in the body is involved. Of particular importance are the heart, lungs, brain, kidneys, the penis, clitoris, vagina, the spine which contains the spinal cord . These structures and their repertoire of blood vessels and nerves are recruited into action during sex, Little wonder then that a young man who has diabetes mellitus and allows himself to take a few bottles of beer while partying with friends may be courting  very serious danger if  under the influence of Alcohol he goes further to engage in passionate physically demanding sex. He may go into coma from which there may be no recovery.

    The risk of dying while having sex, copulatory or non copulatory is increased for certain individuals and conditions  as hereunder:

    Age

    Erectile dysfunction or persistent inability to achieve and maintain penile  erection is a major problem now tormenting men ,the world over. More common after the age of 40, it is one reason many men are killing themselves with sex stimulants . Women are partly to blame for the amount of indecent exposure available for people of all ages to see. However, they (women ) argue that it is the ultimate responsibility of every man to know himself. Arguably,It is unreasonable for a man older than 50 to expect that his sex drive and performance will be the same as it was when he was 20 years old; libido and performance will wane with age, and while a wife of similar age may understand and wait patiently, a young lady with mountains of energy and sex drive will not . A  man will  resort to all sorts of ways and means to match a young and energetic wife . Many of these ways  are capable of leading  to untimely death

    Genetics

    As stated earlier, being a male of African descent is on it’sown  a risk factor for many diseases of the heart and it’s blood vessels. The black male is naturally endowed with sex organs which  on the average  are remarkably sizeable and efficient . Perhaps it is wise to remember that the maker designed the African males so no one has it all. And so from all over the world, there are more males of African descent dying from complications associated with sex performance enhancing drugs

    Alcoholics

    For the African male, the geometry or Anatomy of the heart is not exactly the same as what you find in  aWhite  man of the same age. The pace maker in the heart(SAN) is set to kick start the heart earlier and to make the heart beat faster, Beyond that, the male African is more predisposed to have abnormal pacemakers, or double conduction pathways (wolf Parkinson white syndrome), etc. Because  it requires expensive equipment to diagnose many conditions of the heart , many patients are not aware they are not as strong as they think. Alcohol increases heart rate , causes it’s blood vessels to relax and widen. It  stimulates the brain and then later depresses it. It maytherefore stimulate the man, and then while the spirit is willing, the flesh is too weak to respond . The man goes for more alcohol until he goes into coma, or the heart beats faster and faster, until it stops(from excessive stimulation)

    Men In Primary Seated  And Standing Occupations

    Men whose jobs require sitting down  orstanding for long periods of time as required by occupation, are liable to problems of the lower part of the spine. A common symptom being low back pain. As they grow older, the problems are likely to get worse even to the extent that the bones may shift from normal positions. Because the spine is like a beam, it requires one little snap as may occur during one memorable time of wonderful sex and death may occur or paralysis from waist down may pacify the man.

    Underlying Medical Conditions

    Diabetes Mellitus  and Hypertension

    Diabetes and hypertension occur frequently in the Nigerian African, mostly separately but sometimes together. Scientists and physicians think that the connection may lie somewhere between the small  blood vessels and the equally tiny nerves that keep them alive. What ever the case, it is safer for couples  to go slow and easy on sex if the man is obese, has diabetes, mellitus, hypertension, or both. Inability to achieve and maintain erection is very common among patients undergoing treatment for these conditions, including obesity. It is important to note that many  of the drugs used in the treatment of many conditions such as hypertension, and others like peptic ulcer which incidentally is most likely to  afflict  the man whose blood pressure is chronically high have a major side effect; they cause impotence, the man has difficulties getting an erection, or if he manages to have one ,it is not strong enough for him to achieve penetration or maintain it. Again, he needs an understanding wife to keep his marriage. If she complaints, it gets worse. He is forced to resort to drugs, that  willfurther give him stress and the  effect is to increase his blood sugar,  increase his blood pressure, death

     

     

    Obesity

    Whether it is Gyenoid or Truncal obesity, it is bound to affect the heart and the blood vessels, truncal obesity being much more dangerous. Sex on it’s own is a form of  exercise . Tolerance and exhaustion  after any exercise characterize obesity, particularly when BMI is above 35. Death during sex, worse after a meal and wine is not uncommon in obese men.

    Adult  onset Asthmatics

    Asthma,characterized by difficult,noisy and wheezy breathing is  a medical condition that is generally understood to be inherited. It is now believed that it could be acquired as a result of persistent exposure to various  allergens . Even early exposure to broad spectrum antibiotics is being increasingly recognized as a risk factor for developing asthma. Because of the similarities in morphology between muscles of the heart and the respiratory tree, adult onset asthma is particularly dangerous as it may actually be coming from a poorly treated or undiagnosed heart condition. An attack can occur any time, but not frequently during sex because the stress response to sex, has a protective effect, but not when the system is over stretched . It will not be out of place to suggest that affected individuals  should be smart enough to ensure they have a cup of inhaler or  nebulizer close by when necessary

    Sickle cell disease . Patients with sickle cell disease; the heterozygous AS or homozygous SS have issues with flow properties of blood(haemorheology). Particularly for those with SS, there is a possibility of throwing emboli, and developing stroke. This is not to say that they should avoid sex. There are many AS African males who have four to seven children or more and never suffered any  of the crises that take sickle cell patients to Hospital . Moderation is  simplythe watch ward.

    DRUGS

    Sex steroids, morphine, and other pain killers have body building as well as performance enhancing properties, and hence, users are mainly athletes and footballers. What these drugs or preparations  also do and which unfortunately is usually untold is that they can kill at any time, mostly while the user is actively performing. Staying away from them is the best decision any young person can make

    SEX TOYS/SEX GAMES/EXPERIMENTS

    All you need to do is watch the DSTV cable program; “1000 ways to die” and the import of the message will hit you without pain. Sex toys ,games and experiments are designed to make men ,but particularly women express extremes of pleasure. The risk of dying from multiple organ failure as the body is pleasured  may be rare but very real.

    MULTIPLE PARTNERS COMMERCIAL SEX WORKERS

    Commercial sex workers can be brothel based, where they do their business out in the open and  in certain locations, or non brothel based, where you have to be an ‘area piper’ or belong to know them from other women. What is common to them however is that, they are willing to do any thing anytime, any where and at whatever price. That price may be the death of the young man who wants something new ,strange or different from sex. Those who patronize commercial sex workers often complain that they no longer find  their wives  or partners of many years sexually appealing. Unfortunately the excitement and peaks of pleasure derivable from the uninhibited sex available from these people come with no emotion whatsoever . They take control of every thing including the  capacity of a client to negotiate himself out of danger. Sex in such circumstances clouds judgment and even the strongest of men may become willing to pay more to have extraordinary sex ,even when he knows he might die in the course of it.

     

    SAME SEX  PARTNERS

    For reasons not yet fully understood , individuals in same sex relationships have many issues to contend with . Partner fidelity, disclosure status and peculiar ideations feature prominently in the intuitive perceptions capable of flaring when such individuals are behind closed doors.

    SEX FIGHTS

    Strangely, some individuals grow up with certain patterns of behavior considered  deviant or abnormal depending on the society. Some women become interested in sex or get  turned on only after a quarrel or a fight, with a partner, husband or wife. It might be alright  for young couples, but for older men, a sudden rise in blood pressure occasioned by a strong argument may  rupturethe blood vessels of the brain. Bleeding into the brain may go on silently for some time and then progress to a major blow out like a burst pipe later during sex, and commonly at some time in the night when help is difficult to find. Risky as it might appear to be, it is recommended that young couples avoid  same position, same place and same time for sex. Just as unsafe sexual experimentation can result in disaster, a woman needs some pleasant surprises at times and may be too shy to suggest to Husby that she was no longer sexually aroused because sex had become too much of a routine. Moderation, understanding and communication that can be described as honestly honest are the necessary ingredients for safe and sound legitimate /spousal sex

     

     

  • Stress and mathematics

    Life is finite in every aspect.  There are 24 h a day and so many years in a life span.  The body is finite in the energy is has to spend.  The mind is finite in what it can perceive.  The emotions are finite in what they can endure.  The passions are finite in what they can express.

    Stress is overshooting of one’s finiteness.  Stress can be precipitated from within oneself or from outside of oneself.  Environmental factors are important to watch and control as they can become destructive stressors.

    The sights in the streets of Lagos this first week of April 2016are disparaging, Nigerians being blessed with crude oil as their birthright.  Long queues of vehicles are formed outside petrol stations, some stretching as far as the eye can see.  Some petrol stations are crammed with people and jerry cans alongside cars in an obvious confusion and chaos.

    There are outbursts of anger here and there and people flinging each other’s jerry cans into the air.  Drivers engage in a battle of words.  Desperation begets feuds.

    “I queued for four hours to fill my tank” a colleague told me. Let us do the mathematics: four hours times at least 200 cars (persons) per petrol station times so many petrol stations times five days a week.  That is a colossal number of hours of potential work and productivity and income generation lost but that is an economic matter.

    When you need to go somewhere in this time of crisis, you think about routes that don’t have a petrol station along the way.  One would have thought that one or two policemen or traffic wardens or some special scouts would be stationed around every large petrol station or on the streets with several petrol stations near each other to maintain flow of traffic undisturbed by buyer queues.  Rather,cars en-route end up burning fuel in senseless “go-slows” and traffic jams caused by petrol station-chaos.  Let us do the mathematics:  so many cars held up in traffic jams burning so many liters of petrol without going anywhere on so many streets seven days a week means how much petrol wasted and what is the cost of that petrol burnt for nothing? And how much pollution into the air, and how many people stressed up and how many hours of potential productive income generating work lost?  But that is an economic matter.

    If you are doing intellectual work, working on some deadlines, competing with global partners, etc., you don’t want to be caught in those distressing traffic jams that make you spend 2h on a twenty minutes trip.  Now let us do the maths again… how many work hours lost, business opportunities blown, investments sunk, frustrations piled up, mental agonies…

    And when you get home and there is no electricity, let us do the maths again.  And when you want to travel or buy important goods for your business and there is no official forex and you are forced to go to the black market, let us do the maths again.

    In my ten years of working in the USA, I observed that Americans do the maths.  They do the maths of yesterday, they do the maths of today, and they do the maths of tomorrow and they are one of the greatest economies in the world.  They are not without their own stresses, but usually not senseless stress.

    Stress is unavoidable in life.  We meet many stresses along our way but they should be profitable stresses.  Senseless stresses are a curse that Africans do not need.  To avoid senseless stresses we need to do mathematics, before, during, and after.  To get out of poverty and economic crises, we do not need magicians, we need mathematicians.  There is a mathematician in every human being who thinks of the cost; who thinks of the cost of causing confusion, who thinks of the cost of cheating, who thinks of the cost of greed, who thinks of the cost of selfishness, who thinks of the cost of corruption, who thinks of the cost of disorder, who thinks of the cost of laziness, who thinks of the cost of carelessness, who thinks of the cost of waste, who thinks of the cost of stupidity, who thinks of the cost of hatred, who thinks of the cost of ideology…

    Governments need a lot of mathematics, politicians need a lot of mathematics, CEO’s need a lot of mathematics, parents need a lot of mathematics, pastors and imams need a lot of mathematics, doctors need a lot of mathematics, traders need a lot of mathematics, and every citizen should be involved in mathematics.  The first way out of stress is doing the maths.

    Dr. ‘Bola John is a biomedical scientist based in Nigeria and in the USA.   For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 08160944635

  • 422m adults live with diabetes – WHO

    422m adults live with diabetes – WHO

    The number of people living with diabetes has almost quadrupled since 1980 to 422 million adults, with most living in developing countries, a World Health Organisation (WHO) report said on Wednesday.

    The report was present by WHO Director-General, Margaret Chan, ahead of World Health Day on Thursday, and it highlighted the need to step up prevention and treatment of diabetes.

    The report documented the number of people living with diabetes with its prevalence growing in all regions of the world.

    It said that in 2014, 422 million adults had diabetes, compared with 108 million in 1980.
    The epidemic of diabetes has major health and socio-economic impacts, especially in developing countries. Diabetes caused 1.5 million deaths in 2012.

    According to the report, higher-than-optimal blood glucose caused an additional 2.2 million deaths by increasing the risks of cardiovascular and other diseases.

    “If we are to make any headway in halting the rise in diabetes, we need to rethink our daily lives, to eat healthily, be physically active, and avoid excessive weight gain.

    “Even in the poorest settings, governments must ensure that people are able to make these healthy choices and that health systems are able to diagnose and treat people with diabetes,’’ Chan said.

    The organisation called for expanding health-promoting environments to reduce diabetes risk factors, like physical inactivity and unhealthy diets, and strengthening national capacities to help people with diabetes receive treatment.

  • Vietnam reports two cases of Zika virus

    Vietnam reports two cases of Zika virus

    Two women in Vietnam have been infected with the Zika virus

     

    According to report, a 64-year-old woman from the popular beach resort of Nha Trang became the country’s first casuality of the case after being admitted to hospital complaining of fever, headache and a rash on her legs, while a 33-year-old woman with eight weeks pregnancy became the second victim of the virus.

    An online newspaper,  Vnexpress reported that 1,215 samples have been sent for testing for suspected Zika in 32 provinces throughout the country.

    It is not clear if either of the women have recently travelled abroad, or whether they were infected with Zika in Vietnam.

    However, health officials have quarantined the living areas of the patient’s families and taken samples from others living nearby for further tests.

     

    There have been a smaller number of cases in countries closer to Vietnam such as Thailand, Laos, Indonesia, Malaysia, the Philippines, and South Korea.

     

    The Zika virus, which is carried by mosquitoes and transmitted to humans, is thought to cause microcephaly.

    Characterised by unusually small heads, microcephaly can result in developmental problems in babies.

  • Fibroids

    Fibroids are tumors of the womb, consisting of muscle and some fibrous tissue. They are benign and are the most common of all uterine tumors. It is called fibroma when the growth or tumor is composed chiefly of connective tissue, while it is called myoma when the growth is composed of muscle element. Its other names are fibromyoma and leiomyofibroma when it consists of mixed tissues. However, myoma is most appropriate, since they rarely contain much fibrous material and consist almost entirely of smooth muscle.

    It is usually discrete, round, firm and often multiple. They can be as small as an orange seed or as big as the head of a newly born baby. They can be totally symptomless or can be so worrisome as to become an emergency. Based on its anatomical location, it may be classified as intramural (within uterine muscle), submucous (within the inner lining of the womb), subserous (in the outer lining) intraligamentous (within the ligaments holding the uterus), or cervical (in the cervix).

    Fibroid has been a major cause of infertility and the various pregnancy related deaths. It may grow silently and progressively over a period of 5 to 10 years; and may be so big in the abdomen that it may be mistaken for normal pregnancy.  Many women have carried such fibroid for many years, regarding it as pregnancy and seeking for help in spiritual and instant healing homes! However, some women with fibroid still get pregnant and some even deliver successfully with the fibroid.

    Clinical evidence suggests that the development of fibroid is related to the action of estrogen, a hormone produced by the ovary. Fibroids arise during the period of menstrual activity. They do not originate as a new growth once menstruation has ceased (menopause). Non-utilized and under-utilized uterus in the productive age, as well as use of oestrogenic contraceptive pills would enhance the occurrence of fibroids.

    Smptoms of myomas include; increased abdomen, frequent urination, painful menstruation (dysmenorrhoea) and heavy bleeding (often with anaemia and fainting). They can give rise to severe lower abdominal pains and headaches. There may be multiple menstruations in one month, which may be accompanied by the passage of blood clots. Fibroids can be detected accidentally by the physician either during physical examination or via ultrasound scan for infertility or related abdominal ailments.

    In Holistic Lifecare, it is strongly advised that women (or ladies) should avoid the abuse of contraceptives and unnecessary delay of pregnancy for too long a period during the reproductive age. They should take proper care of venereal diseases and avoid frequent and excessive abortion (especially with D and C). The use of phytoestrogenic contraceptives (plant-derived oestrogens) is highly recommended, as may be prescribed by experienced herbal scientists.

    Actually, with the use of safe and potent herbal remedies, through the oral route, it has been confirmed that the fibroid tissues dissolve gradually. They are absorbed by the body and finally eliminated through the various excretory routes. However, it is necessary to ensure that the remedies come from a very good and dependable source. A good ultrasound scan detailing the site(s), size(s) and number(s) of the fibroids should be done before treatment. This should be repeated 3 months later, to determine if the remedies are working or not.

    The holistic natural remedy being advanced for the control and evacuation of fibroids is a combination of natural extracts of Ricinus communis, Aframomum melegueta, Cocos nucifera and Xylopia aethiopica.

     

    For further information and consultation on Holistic Lifecare research and services, especially on Blood Infections, Infertility, Sexually Transmitted Diseases, Chronic Debilitating Conditions as well as mental and social problems, please call  on: 0803-330-3897 or visit: Mosebolatan Holistic Lifecare Centre, Adeyalo Layout, Ogbere-Tioya, Off Olorunsogo Express Bridge, Ibadan. Website: www.holisticlifecare.com. Distance is no barrier, we can send remedies by courier if need be.