Category: Health

  • Snakebite: Don’t rely on traditional treatment – Official warns

    Snakebite: Don’t rely on traditional treatment – Official warns

    Dr Sulaiman Mohammed, the Principal Medical Officer (PMO) in charge of the Snakebites Research and Treatment Centre, Kaltungo, Gombe State, has warned snakebite patients to embrace orthodox treatment.

    Mohammed advised victims of snakebite to desist from using traditional medicine, instead of reporting to the hospital.

    Fielding questions from the News Agency of Nigeria (NAN) in Kaltungo on Monday, he said even the herbalists know that herbs do not work.

    According to him, the herbalists were just out to exploit people by working on their psychology, because they are easily accessible.

    “We had a case here, a child of an herbalist was bitten by a snake, the herbalist brought the boy to this hospital.

    “In the cause of discussion, the child told us that his father also gives herbs for snakebites cure.

    “The herbalist gives cures to people yet he brought his child to the hospital because he knew that the herbs he gives to people do not work,” Mohammed said.

    He said it was easier to treat patients that were bitten by snakes and come to the hospital immediately than those who stayed at home for some time.

    “Those that come to the hospital immediately take only one or two vials of the anti-snake venom compared to those that come late.

    “If a person who was bitten by a snake, especially a carpet viper, and decides to stay at home for some days before coming to the hospital, blood will be coming out in all the openings in his body.

    “If he comes late, besides the anti-snake venom he will definitely need blood and the cost of taking care of such patients will be much,” the PMO said.

    He said they had a patient to whom they gave five vials of anti-snake venom before recuperating, if not because the centre had enough in stock it would had been difficult for her because she would have spent up to N200,000 to get cured.

    “Had it been she came to the hospital that very day she wouldn’t have taken that much.

    READ ALSO: NAF operative dies of snakebite in Abuja

    “A vial of anti-snake venom now goes for N40,000. It is something not everybody will be able to buy considering the nature of the victims; they are mostly peasant farmers.”

    He attributed the increase in cases of snakebites to a lack of precautions by farmers, saying “that’s why every year you see the same patients who have been bitten repeatedly”.

    Mohammed said they have been sensitising the farmers on the need to take precautions by wearing rain boots while in the farm, ”but the complaint is always the same; rain boots are heavy thereby slowing their pace of work on the fields.

    “But if you look at the cost of treating snakebites I rather use my rain boot than to be bitten by a snake, once you cover the area they mostly attack, they will only strike but won’t get into the skin,” he explained.

    Mrs Orpha Ishaya from Kalmai village in Billiri Local Government Area of the state told NAN that she was bitten by a snake and she spent six days at home receiving treatment from the herbalist.

    “I was bitten by a snake and I stayed at home for good six days taking herbs.

    “My relations brought me to the hospital three days ago, even though I have started recuperating but the doctor told me that I still need blood in spite the two pints earlier given to me,” she said.

    Malam Aminu Abubakar from Abujabula in Kwami Local Government Area of Gombe state, also said he was not taken to the hospital immediately until his condition started deteriorating before his relations brought him.

    A 12-year-old Mida Ayuba from Adamawa also told NAN that she stayed at home for four days taking traditional treatment, but there was no improvement and her condition became critical before her parents brought her to the hospital and she is now responding to treatment.(NAN)

  • How to prevent recurrent stroke — Study

    How to prevent recurrent stroke — Study

    Nearly one-third of patients with stroke of unknown cause have heart rhythm disorder that can be treated to prevent another stroke, says a Nordic Atrial Fibrillation and Stroke study

    The study presented at the European Heart Rhythm Association (EHRA) 2022 Scientific Congress of the European Society of Cardiology (ESC) was posted on ESC website on Monday.

    The News Agency of Nigeria (NAN) reports that the EHRA Congress is underway from April 3 to April 5 at the Bella Centre in Copenhagen, Denmark and online.

    The Nordic Atrial Fibrillation and Stroke (NOR-FIB) study examined the ability of continuous heart rhythm monitoring for one year with an implanted device to identify atrial fibrillation in patients with an ischaemic stroke or mini-stroke (transient ischaemic attack; TIA) of unknown aetiology.

    The study author, Dr Barbara Ratajczak-Tretel of Østfold Hospital Trust, Sarpsborg, Norway, said that more than 90 per cent of stroke patients found to have atrial fibrillation had no symptoms of the heart rhythm disorder.

    “For many patients, atrial fibrillation would have gone undiagnosed and untreated without continuous monitoring, putting them at risk of another stroke,” she said.

    Ratajczak-Tretel said that most strokes are ischaemic, meaning a blockage stops blood flow to the brain.

    According to her, the cause of one in four ischaemic strokes is undetermined.

    “The best therapy to prevent another stroke depends on the underlying cause.

    “Those with atrial fibrillation should receive oral anticoagulants but a definitive diagnosis is needed before these drugs can be prescribed. Atrial fibrillation can be transient and asymptomatic making it difficult to detect,” she said.

    She said that the observational study included 259 patients with no documented history of atrial fibrillation from 18 centres in Norway, Denmark and Sweden.

    According to her, all patients received a cardiac monitor, which was implanted a median of nine days after the stroke or TIA.

    She said the device was one-third the size of a AAA battery and was inserted subcutaneously over the heart under local anaesthesia.

    Ratajczak-Tretel noted that data from the device were transmitted automatically through a secure network to a core lab of two neurologists and two cardiologists and evaluated once a week.

    READ ALSO: World Stroke Day: 13m people in danger of stroke worldwide – NMA

    “When atrial fibrillation lasting at least two minutes was detected, the core lab contacted the patient’s physician who then prescribed oral anticoagulants. Patients were followed up for 12 months,” she said.

    She said that during the 12-month monitoring period, 74 patients were diagnosed with atrial fibrillation, of whom 93 per cent were asymptomatic.

    Ratajczak-Tretel said that oral anticoagulation was recommended for all patients with atrial fibrillation and at 12 months, 72 of 74 patients were on this therapy.

    She said that during follow-up, two strokes occurred in the atrial fibrillation group (both before the first atrial fibrillation episode was detected and anticoagulation initiated).

    According to her, nine occured in patients without atrial fibrillation, noting that the difference is not statistically significant.

    “In this study, we found that an implantable cardiac monitor was effective for diagnosing underlying atrial fibrillation, which was identified in 29 per cent of patients with a stroke or TIA of indeterminate cause.

    “As the probable cause of the stroke or TIA was detected, these patients were able to start oral anticoagulation.

    “Atrial fibrillation was asymptomatic in most cases and may not have been detected or treated without continuous monitoring,” she said. (NAN)

  • Keeping tuberculosis at bay

    Keeping tuberculosis at bay

    With Nigeria among countries with the highest burden of tuberculosis in the world, experts say that creating more awareness about the preventable and treatable disease, mobilisation of more funding for its management and infusing more effectiveness into resource utilisation hold the master key towards eradicating TB, reports Associate Editor ADEKUNLE YUSUF

    Last week, it was time to celebrate the World’s Tuberculosis Day. Like other countries, Nigeria was not missing in action on a day set aside each year to raise public awareness and deepen understanding about one of the world’s deadliest infectious killers. Of a fact, tuberculosis holds a distinctive status in the comity of highly infectious diseases: almost completely preventable and largely treatable. Yet, in Nigeria and other parts of the world, the disease continues to mow down people in frightening numbers.

    At  an event in Lagos to mark the day, experts raised the alarm over rising death and morbidity from TB. Every day, statistics cited by experts showed that approximately 30,000 people fall ill while over 4,100 lose their lives to this preventable and curable disease. According to the Permanent Secretary, Lagos State Ministry of Health, Dr Olusegun Ogboye, TB remains the leading cause of death among people with HIV and a major contributor to microbial resistance. Ogboye made the call at a media engagement parley organised by the Lagos State Ministry of Health, State TB, Leprosy and Buruli Ulcer Control Programme and the Institute of Human Virology Nigeria, in conjunction with Journalists Against AIDS (JAAIDS) Nigeria.

    The event was marked with the theme: Invest to End TB. Save lives–  all aimed at building public awareness about TB and its devastating health, social and economic impact on people around the world and on efforts at eliminating the disease.

    “Currently, Nigeria is ranked seventh among the  20 TB high-burdened countries in the world with Lagos State having the highest TB burden in Nigeria. With a population of over 23 million people and a projected 3.2% annual growth rate, the incidence rate of TB in Lagos State is 219 per 100,000 population. Prevalence rate is 330 per 100,000 population while the annual expected notification rate is  about 50,000 TB cases.

    “This government is determined, now more than ever, to change this initiative, thus it has become pertinent to increase general awareness, ensure effective service delivery, including diagnosis, treatment, and care by improving access to TB diagnosis and treatment services.  These are also to ‘Achieving Universal Coverage’ and ‘Ensuring equitable access.

    “As part of improvement, the Lagos State Ministry of Health through the support of Global fund have DOTS Centres, Community care workers, 18 X-ray machines, Gene Xpert sites in all the 20  local government  areas of the state and have launched three  mobile X-ray vans to increase active case search in the state thereby increasing case finding, diagnosis and free treatment of diagnosed cases and is accessible to all,” Ogboye said.

    Also, the Nigerian Thoracic Society (NTS) insisted that raising public awareness about the effects of TB in the country will aid efforts towards tackling the epidemic. In a statement, the NTS Secretary General, Dr Abiona Odeyemi, reiterated that tuberculosis has been noted as the world’s deadliest infectious killer. The body said the theme is a call on governments and stakeholders to invest finance, hard work, determination and energy in order to achieve the common goal, which is to save lives, stressing that the theme is a message and a plea to the Nigerian government and world leaders to ramp up investment in TB control in order to save lives. The increase in cases of TB should gear the government to give the disease the attention it deserves, Odeyemi said.

    “TB remains the world’s deadliest infectious killer. Each year, about 162,000 people lose their lives to TB in Nigeria and close to 430,000 people fall ill with this preventable and curable disease in the country. Global efforts to combat TB have saved millions of lives in Nigeria and globally since the year 2000.

    “While the Nigerian Thoracic Society appreciates the spirited efforts being made by government to mitigate the impact of COVID-19 on Nigerians, we also would like to remind the authorities that TB is still the number one infectious killer disease made worse by the advent and rise in the incidence and prevalence of multidrug resistant TB across the world and as such it should continue to receive all the needed attention and the top priority it deserves,” he said.

    But the World TB Day was not restricted to Lagos. In Abuja, Nigeria’s seat of power, the Minister of Health, Osagie Ehanire, said Nigeria reported no fewer than 207,000 cases of tuberculosis in 2021, with 12,977 cases affecting children. Sadly, only 28 out of the 36 states of the federation and the Federal Capital Territory had treatment centres for the management of drug-resistant tuberculosis, he said.

    According to the World Health Organisation, the disease remains one of the top 10 causes of deaths worldwide. Speaking at an event organised by the Federal Ministry of Health to mark the day, Ehanire stated the strategies that had been put in place by the Federal Government to eliminate the disease. He stated, “Our efforts in the area of TB/HIV collaboration have yielded good results, with the annual proportion of TB patients tested for HIV consistently over 94 per cent in the last six years. Similarly, the proportion of TB patients co-infected with HIV has dropped from 18 per cent in 2014 to six per cent in 2021. This is consistent with the report of the 2018 National HIV/AIDS Impact Indicator Survey.

    “Our annual TB notification has steadily increased from 100,433 in 2016 to more than 207,000 TB cases in 2021, the highest ever notification and a 45 per cent increase from the 2020 notification. A key challenge to our control effort has been low notification of child TB cases, mainly due to capacity gaps among healthcare workers in diagnosing TB in childhood. Although we notified our highest number of child TB cases of 12,977 in 2021, the child TB proportion amongst the overall TB notification for the same year was six per cent – far lower than the WHO benchmark of 12 per cent. This implies a high proportion of missing child TB cases in Nigeria.

    “Our DR-TB response has equally not yielded the desired results. Barely 2,975 of the estimated 21,000 DR-TB cases were notified in 2021. Another disturbing trend is the low enrolment rate of diagnosed DR-TB patients on treatment. Only 2,197 (74 per cent) of diagnosed DR-TB patients were enrolled for treatment in 2021. This is not encouraging as it is a far cry from our target of 100 per cent enrolment for diagnosed DR-TB patients. These untreated DR-TB patients constitute a time bomb as they continuously spread DR-TB in our communities,” he warned.

    COVID-19 reversed gains of 66 million people saved from TB

    While marking the World TB day, the World Health Organisation (WHO) lamented that COVID-19 has reversed the gains of 66 million people saved since 2000 from TB. It also said that an extra US$ 1.1 billion is urgently needed for research and development annually to tame TB, adding that global spending on TB diagnostics, treatments and prevention in 2020 dropped to less than half of the global target of US$ 13 billion annually by 2022.

    Statistics from WHO showed that TB remains one of the world’s deadliest infectious killers and each day, over 4, 100 people lose their lives to TB while close to 30 000 people fall ill with the preventable and curable disease. According to the WHO Global Report 2020, TB kills 18 Nigerians every hour. The global health giant said Nigeria ranks first in Africa and sixth globally among the 30 high TB burden countries for TB, with worrying caution that for the first time in over a decade, TB deaths increased in 2020.

    “Urgent investments are needed to develop and expand access to the most innovative services and tools to prevent, detect and treat TB that could save millions of lives each year, narrow inequities and avert huge economic losses. These investments offer huge returns for countries and donors, in averted health care costs and increased productivity,” said Dr Tedros Adhanom Ghebreyesus, Director-General of WHO.

    The WHO DG explained that investments in TB programmes have demonstrated benefits not just for people with TB, but for health systems and pandemic preparedness. “Building on lessons learnt from COVID-19 research, there is a need to catalyse investment and action to accelerate the development of new tools, especially new TB vaccines.

    “COVID-19 has had a further negative and disproportionate impact on children and adolescents with TB or at risk, with increased TB transmission in the household, lower care-seeking and access to health services. WHO is sounding the alarm on World TB Day for countries to urgently restore access to TB services, disrupted due to COVID-19 pandemic for all people with TB, especially children and adolescents.”

  • MeCure partners Quickraiz to deliver affordable cancer care

    MeCure partners Quickraiz to deliver affordable cancer care

    MeCure Healthcare Ltd, a leading diagnostic and healthcare company, has partnered with Quickraiz, a donation-based crowdfunding platform, with a view to providing accessible and affordable funding and treatment to cancer patients in need of PET/CT treatment in Nigeria.

    With this partnership, patients seeking cancer treatment and management at Me Cure’s PET/CT Centre in Lagos who cannot afford it would be provided with alternative financing options, one of which is a crowdfunding drive on the Quickraiz platform to raise funds for their care at a discounted rate. To qualify for the programme, patients or their care providers will be required to undergo a screening exercise upon registration with Me Cure to ascertain the level of care required and the cost of the treatment.

    Recently, MeCure launched their Tomography and Computed Tomography (PET/CT) Centre in Lagos, the first PET/CT Centre in West Africa with Discovery IQ 3-Ring imaging technology for accurate diagnosis and to enhance cancer treatment for patients. PET/CT, which is a combination of PET and CT scan, treatment outcomes will be enhanced and survival rate will be increased as the machine can help to detect cancer cells at a very early stage.

    Chief Strategist for MeCure Healthcare, Dr Kunle Megbuwawon,  said the partnership is to open up access for people who need treatment. “We set up the PET/CT Centre to ensure that cancer can properly be staged, with precise location and metastasis determined for appropriate treatment protocol as well as the progress of care determined to enhance the significant increase in survival rate. This partnership will surely lead to more diagnosis and treatment of cancer and a reduction in morbidity and mortality thereby enhancing the survival rate of people diagnosed with cancer.”

    Also, the Chief Growth Officer of Ativo Ltd. Nene Obichie, stated: “Quickraiz, is redefining the landscape of fundraising in Nigeria, we have provided a meeting point for fundraisers and potential donors such as individuals, groups and corporate organisations. It is a secure, user-friendly platform which allows fundraisers receive donations both in local and foreign currencies.”

  • Venous insufficiency: tired, heavy, swollen, dying legs (2)

    Venous insufficiency: tired, heavy, swollen, dying legs (2)

    Every man is known for who he is, by what he stands for. Medicinal plants are not different. Some are known for keeping the brain young and agile.

    During the Second World War, the eyes of American pilots could not stand the glare of bomb blasts. British pilots faced the glare again and again almost everyday with little or no tribulation. The plant called bilberry made the difference. Bilberry jam was in the breakfast of British pilots. It turned out in studies later that plant medicines in the purple-colour bilberry has affinity for the retina, the light sensitive portion of the eye and protects it against photochemical insults from sunlight.

    Since that time, bilberry, like gingko biloba and grape seed extract became an important component of any proprietary vision supplement worth its salt.When the brain does not receive enough blood from the heart or there is enough supply  but the circulation is poor, the job of restoring normalcy often goes to the likes of Ginkgo Biloba. Hawthorn berries, ubiqunol, vitamin E and magnesium are among live- sustaining remedies for heart and blood vessels health.

    Cayenne pepper, like Ferrom phos(phosphate), In cell or tissue salt medicine, disperses blood clots. When the blood vessels become so weak that they leak blood, setting the stage for hemorraging anaemia and a possible collapse of the heart from insufficiency of blood to pump, it is time to call in rutin and the likes of horsetail  and diatomaceous earth (diatom ) for their silica which, like rutin, is a cellular cement. Buggle weed slows hyperative thyroid gland. Sea kelp shores up underactive thyroid gland. Bilberry helps the optic nerve. Zinc is good for the senses of taste, smell, healthy skin, hair  and nails, reproduction, immunity and wound healing, among more than 200 uses which includes  healthy night vision.

    So, when the legs are suffering from venous return insufficiency, are weak, swollen, tired, numb, cramping, riddled with tingling toe pains and cannot bear the body’s weight or are instalmentaly dying, which plant medicine’s can come to their rescue? In the thinking of some alternative medicine practitioners, the answer is …Butchers’ Broom and House Chestnut. But this is not necessarily a wining ballot or in any way relegates several scores of the other helpful plant medicines to the background. For there  are many cooks who   can cook the soup well. It is only a question of choice, passion and/or familiarity.

    The plants which may help include blood thinners, anti-inflammatories, vascular dialators, nervines, antioxidants, heart regulator.

    Butcher’s broom

    This herb is indeed a butcher’s broom.

    Long  ago, European Butcher’s bundled it’s branches into a broom bundled to sweep clean their shop blocks after the days business. They little remembered that they had a medical plant in their hands, although the health benefits of Butcher’s broom had been known to mankind since about the  First Century AD.Then, it helped out in bone fracture healings, gout, kidney stones, and jaundice, among other health challenges. Then, in the 1950s,  it was known for other useful health benefits which included swellings in the hands and feet and arthritis inflammation. Then came a long spell of forgetfulness for this plant. It returned to human memory in the 1950s when scientists discovered that Butcher’s broom, which resembles Asparagus, an antioxidant, digestion, weight, libido and urinary tract system manager , contained two striking compounds in its edible root. These components constricted the veins in dogs and laboratory animals. The constriction increased blood flow and strengthened the veins against blood leakages.

    Americans investigated Butcher’s broom in some human experiments but were not too sure it could give them all they wanted for venous Insufficiency. But the Germans were not as foot dragging or as ambivalent as the Americans in favour of Big Pharma when it comes to healing herbs. So, evaluating scientific data and case studies, they approved Butcher’s broom for use “in alleviating the discomforts associated with chronic venous insufficiency. In Europe, Butcher’s broom was evaluated for its effectiveness, to guide response to it by European Union members health policy makers.

    The work was to also help the guild of herbs, medicine products committee in respect of European Union nutrition. In Europe butchers broom use and effectiveness were evaluated by the Herbs Medicine Products Committee (HMPC) in a reference guild for health policy makers of the E.U. Its conclusions appear in ema.europa.eu/medicines/herbal rusci_aculeat.rhizoma.

    In its conclusions, HMR says: “the conclusion in the uses of these Butcher’s broom medicines for minor blood circulation problems and for haemorrhoids are based on their “traditional use”. This means that, although there is insufficient evidence from clinical trials, the effectiveness of these herbal medicines is plausible and there is evidence that they have used safely in this way for at least 30 years (including at least 15 years within the EU). More over, the intended use does not require medical supervision.”

    Its assessment also considered a study involving 116 women with minor blood circulation problems treated with butcher’s broom for 12 weeks. Foot and lower leg swelling was reduced to a greater extent in women taking Butcher’s broom than in those on placebo (a dummy treatment), but the overall benefit was not convincing. Also, because the study did not include men and it was of short duration, firm conclusions could not be drawn about the effectiveness of Butcher’s broom”

    Horse Chestnut

    This is a herb with many feathers in its cap.  The proprietary product called Leg Veins is formulated with butcher’s broom. Herbal medicine literature say it may relieve haemorrhoids, treat varicose veins, may help fight cancer, has antioxidants potentials, is anti-inflammatory. The miracle worker in horse Chestnut is believed to be a chemical compound called Aescun, to which are described multiple medical uses. Researchers say Aescun may increase venous blood flow. With 50mg of  Aescun used over night for weeks curbed chronic Insufficiency symptoms. That included leg swelling, pain and itchy leg.

    Nerves tissues

    Before we proceed, I would like to mention that chronic venous Insufficiency is not limited to the legs. It can occur anywhere.The blood is the River of life. It flows from the heart to all parts of the body and back to the heart. The return flow must not be blocked or delayed anywhere. Hypothetically, If 100 buckets are pumped out but 20 buckets are held down anywhere, 80 buckets would flow back. Any  cut back means a shortage of blood in the system, especially upstream. Let us consider the unlikely event of a quarter of the blood leaking out of the veins downstream, a situation we can remedy with Rutin, a bioflavonoid, or with Silica, and only half of the blood returns to the heart. May the heart not be affected one way another for want of enough blood to pump.

     

    Pelvic circulation

    Millions of Nigerian women suffer from uterin fibroids which are most probably associated with venous insufficiency in the pelvic region (Parts below the navel or the belly button). Blood circulation in the pelvic veins is compromised as blood begins to gather or pool in them. This raises pressure against the walls of the veins. The veins may begin to swell to take in more blood. The American journal of radiology says more than 23 per cent of hysterectomies (surgical removal of all parts of the womb)in that country is due to pelvic pain. The major cause of this is attributed to Pelvic Congestion Syndrome (pcs)and pelvic venous insufficiency (PVI). PVI is a major cause of pvs which causes pain  in the lower abdomen, hips, back and thighs. PVI has many possible causes, including multiple births, frequent births, obesity, rapid weight gain, blood clots, varicose veins.

    In pubmed.ncbi.nlm.nih.hov, we are advised  of the cases of seven women whose uterine fibroids conditions were associated with pvi:

    “Uterine fibroids have been described as an associate to acute venous thromboembolism (VTE), with case reports showing an association between large uterine fibroids, acute deep venous thrombosis (DVT), and acute pulmonary embolism (PE). However, there is little known about the association or causation between uterine fibroids, chronic thromboembolic disease (CTED), and chronic thromboembolic pulmonary hypertension (CTEPH). We report on six women with uterine fibroids and CTEPH, as well as one woman with CTED, all of whom presented with exertional dyspnea, lower extremity swelling, and in the cases of CTEPH, clinical, echocardiographic, and hemodynamic evidence of pulmonary hypertension and right heart failure. Compression of the pelvic veins by fibroids was directly observed with invasive venography or contrast-enhanced computed tomography in five cases. All seven women underwent pulmonary thromboendarterectomy (PTE) followed by marked improvement in functional, clinical, and hemodynamic status”

     

    Uterine fibroid symptoms

    If you do experience fibroid symptoms, they may include:

    Heavy, prolonged menstrual periods, sometimes with clots Anemia (fatigue due to low red blood count)

    Pain during sexual intercourse

    Pain or pressure between the hip bones or in the back of the legs

    Urinary frequency

    Constipation or bloating

    An enlarged belly

    Please forgive my digression from venous Insufficiency in the legs and “dying legs “to venous Insufficiency in  the pelvic floor and uterin fibroids. Our forefathers say that when we pull a shrub in the ticket, we do not know how Many shrubs tangled with it that this shrub will pull along. Uterine fibroids is widespread among Nigeria’s women folk. No fewer than about twenty possible causes are always assigned to it. One of the latest in the gossip mill not backed by science  is that women who eat okra soup are fibroids prone.  I have learned to not dispute a claim I do not understand. All I know is that my grandmother ate okra and had no uterine fibroids. I know, also, that the drawing part of okra is  calcium, the green magnesium and the white pods good storages of Vitamin A. Time will tell if these nutrients cause any harm in he uterus. That is why I thought it important to invite attention to Venous Insufficiency in this matter.

     

    Eye circulation

    When a vein is blocked, it may cause blurry vision or “missing”vision in parts of, or all of the eye. Even hardered arteries compressing a vein may so narrow it as to cause blood clots which may impact venous circulation. Blockages in the arteries may cause eye Stokes similar to Stokes in the brain. When a retinal vein is blocked, it creates drainage problem in the retinal system which may affect blood and oxygen supplies to cells of the retina, causing them to wither and probably die. Circulation venous obstruction may cause either ischemic stroke of the deadlier stroke in which leaks from the vessel to Brain Cells.

    Prostate glang

    Some, if  not many, prostate gland problems have been linked to Insufficiency in the gland venous system. In www.pubmed.ncbi.nml.nih.gov

    We learn: “An important role should be attributed to the prostatic venous complex and to its pathology in the clinical aspects of prostate adenoma. This appears to be responsible for the acute retention of urine as well as for the hemorrhages that accompany the disease. The authors, on the occasion of 50 adenomectomies by the trans-vesical method, have carried out histological investigations on the excised tissues and made a correlation with the microscopic aspects of the peri-orificial urethra and of the prosthatic urethra, in connection with the changes noted in the venous system. The veins have displayed more or less important changes in all the cases. These consisted in stasis, lacunar dilatations or of the varicose type, inflammations or parietal modifications of a different origin. At the same time were noted signs of inflammation in the submucosa as well as in the muscular layer of the bladder wall, which appeared to be distrophic. The pathogenic role is stressed of the venous system in the developement of the clinical aspects especially in type II and III of a personal classification.”

    Some remedies

    There can be light at the other end of a long, dark tunnel as Butcher’s Broom and Horse Chestnut are promising us in any condition of Venous Insufficiency. We only need to know what it would take to stabilise the predisposing agent and do it. The following suggestions are made in this regard. But they are by no means all that  are in the treasure trove of mother nature.

    The nerves

    Yoruba elders say the hunter’s dog that will be lost in the forest does not heed the hunter’s whistle warning it that it is time to return home. The same can be said of the person who does not heed signals that the nervous system is growing weak. If the nerves (the hunters)are  weak, aging or injured, their ministration or control is weakened. So also, are the tissues and organs they control and nurse. The herbs which look after the health of the nerves are called Nervines. Vitamin B complex in particular vitamin B1(thiamins) is crucial for nerve health. It is water soluble. That means the body does not store it, and it has to be in the daily diet. The entire B-Complex, like zinc, are anti-stress vitamins. My choice nervine is Lion’s Mane Mushroom. It was discovered during World War II by an Italian female medical doctor  searching for a plant medicine that would heal damaged or mangled nerves. Lion’s mane mushroom proved able to do that.

    Today, it enjoys a wider range of uses in Alternative medicine. It should be good for all region of the body suffering from Venous Insufficiency. There are three other nervines I do not toy with…Valerian Root, Chamomile and Passion Flower. I have found them useful in all sorts of headaches,  to relieve nervous tension, and even in cases of depression. I crossed my limits with vervain one day in the 1990s. I  had always used the dry form as tea to stop nerve and muscle spasms. In fact, it was the first herbs I used in my pratice. A man had been vomiting for three days running. I gave him a tea made from vervian and Basil (scent leaf), which stops the intestinal spasms and diarrhoea. The tea worked wonders.

    Literally speaking, the turbulent nerves obeyed me. Or, was it the herbs they obyed? So, I cut a few wet vervain leaves into a sumptous vegetable and fish soup and cooked them. No one in my household could eat the soup. They could not stand the bitterness. Ordinarily, vervain  calms the nerves and promotes sleep apart from protecting gum and teeth health. Women who have period muscle spasms or pelvic floor venous insufficiency may wish to try vervain and Basil. So are lavender, St. John’s wort. I should not forget to mention Skull Cap, which curbs migraines in many cases. What about hyssop, schizandra, Goji berries, kava kava, lemon balm, red and white onion, hops, Damian’s, hawthorn, Willow, horsetail. In the proprietary medicine bracket, we cannot also forget such good blood movers as kayolic cardiovascular, cardiotonic pill, vida Maxx, ISK clear, Choleduz, neuro booster, golden six and many more.

  • ‘Fed Govt committed to birth control’

    ‘Fed Govt committed to birth control’

    The Federal Government (FG) has said it is committed to birth control, fertility regulation in the country.

    It said the commitment also includes the reduction of maternal and child mortality and fertility control through family planning.

    Director Family Health Department of the Federal Ministry of Health, Dr. Salma Ibrahim, who made the statement, said President Muhammadu Buhari showed his commitment to the cause by approving the revised birth control policy.

    Ibrahim said although the process was greatly affected by the COVID-19 pandemic, the government is determined to work on regulating the population, especially in terms of security, economy, social protection, job creation and infrastructural development.

    She spoke in Abuja at a panel session that brought together relevant policymakers, experts and practitioners to deliberate on strategic pathways for the implementation of the policy’s content and actualization of the main targets.

    The event was organised by the Development Research and Project Centre (DRPC) under the Partnership for Advocacy for Child and Family Health (PAS) project.

    She said, “The President is highly committed to population management and he is walking the talk. We have to regulate fertility and population because it is a marching order given to us. We have to control fertility, reduce maternal and child mortality and this is what we are trying to do through family planning.

    READ ALSO: Doctor dispels fears over birth control pills

    “When COVID-19 came in 2020, it affected the work that we have done but the government is determined which is why the Minister of finance committed $4million to the ministry. We have been able in the last year to get a 10-year commitment to commit the right framework for family planning and a week ago, we gathered and realigned our commitment till 2030.

    “We all know the state of our nation today and how the population is presently affecting the country in terms of security, the economy, social protection, job creation, and infrastructural development.

    “We are not just pushing for family planning in terms of perspective but asking the question of what we have to do in terms of pushing the policy with regard to culture and religion, we have to speak in a language that the people will understand.”

    One of the participants, who the Sarkin Yakin Gagi Sokoto State and Chairman of the Association for the Advancement of Family Planning (AAFP), Alhaji Umar Jabbi, said traditional rulers have a role to play in making the people understand the significance of family planning, especially as it affects women and children.

    He said it was not just the aspect of creating policies but ensuring that people understand the policies in their own language rather than them perceiving it as a threat due to mis-communications.

  • 418m people lack access to safe drinking water in Africa, says WHO

    418m people lack access to safe drinking water in Africa, says WHO

    A joint special report by the United Nations Children’s Fund (UNICEF) and World Health Organisation (WHO) says about 418 million people lack basic level of drinking water service in Africa.

    The information is in the Joint Monitoring Programme for Water Supply, Sanitation and Hygiene (JMP) report launched on Tuesday in Dakar, Senegal, at the ongoing ninth World Water Forum on “Water security for peace and development”.

    The forum, hosted for the first time in sub-Saharan Africa, had Mr Macky Sall, the President of Senegal and Chairperson of the African Union, with support from partners, including UNICEF.

    It aims to provide unique platform for the water community and decision-makers to find solutions to increase access to water and sanitation across African by 2030. A statement issued by UNICEF after the launch of the report stated that between 2000 and 2020, Africa’s population increased from 800 million to 1.3 billion people, adding that about 500 million people gained access to basic drinking water and 290 million to basic sanitation services.

    It, however, stated that 779 million people lacked basic sanitation services, including 208 million who still practise open defecation, and 839 million who still lack basic hygiene services.

    According to the report, achieving the Sustainable Development Goals (SDGs) targets on water, sanitation and hygiene in Africa will require dramatic acceleration in the rates of progress.

    It says “achieving the SDG targets in Africa will require a 12-fold increase in rates of progress on safely managed drinking water, a 20-fold increase for safely managed sanitation and a 42-fold increase for basic hygiene services.”

    The report calls for urgent action on a continent where water scarcity and weak sanitation and hygiene services could threaten peace and development. It indicates significant inequalities within countries, including between urban and rural, between sub-national regions and between the rich and the poor. The report notes that in urban areas, two out of five people lack safely managed drinking water, while two out of three people lack safely managed sanitation, and half the population lacks basic hygiene services.

    In rural areas, four out of five people lack safely managed drinking water, three out of four people lack safely managed sanitation, and seven out of 10 lack basic hygiene services. Ms Marie-Pierre Poirier, the UNICEF Regional Director for West and Central Africa, said equitable access to drinking water, sanitation and hygiene were the foundation for good health and development, especially for children and communities.

    According to her, water is life, water is development and water is peace. She added that “at a time when water scarcity fuels conflicts and water points are targeted, UNICEF calls for urgent actions’’.

    “We need water, sanitation and hygiene in schools, especially for girls who may miss school because there are no toilets or because they have to fetch water. Women and children need safe access to water.

    “As climate change puts additional pressure on resources, we need climate risk-sensitive and resilient water, sanitation and hygiene services for children and their communities. And we need it now,.” she added.

     

  • Nigerians urged to embrace alternative medicine

    Nigerians urged to embrace alternative medicine

    The Happiness Centre (HC), Africa’s holistic health and wellness center, has urged Nigerians to embrace alternative medicine  to achieve all-round well-being.

    This was the message from the Managing Director of HC, Mr Akshay Jain, during the  International Day of Happiness celebration in Lagos.

    According to him, breathing and meditation go a long way to ensuring the relaxation of the mind. At the event, he took guests through a breathing exercise to prove his point. He explained that stress affects the state of mind because “when you are angry, you breathe faster; and when you are happy, you breathe gently.”

    Anger, he said, is stress brought about by what happened in the past; while fear is stress brought about by what will happen in the future. “We believe that life should be lived as an expression of happiness; hence we try to offer solution to stress. Through the breathing and meditation exercise, the mind is relaxed,” he emphasised.

    Jain explained what HC stands for and how it synergises with the objectives of the International Day of Happiness. “The Happiness Centre is an arm of the International Non-Governmental Organisation, the Art of Living Foundation, fully equipped with modern and world-class infrastructure in a serene and calm environment. The Happiness Centre harnesses the power of alternate medicine, herbal remedies, yoga, breath-work and meditation, with the aim of achieving physical, emotional and mental balance for individuals.

    “It provides customised rejuvenating and therapeutic treatments by experienced Ayurveda practitioners and a team of well-trained panchakarma therapists, osteopaths, physiotherapists and Yoga experts, and it encourages a calm, focused, and blissful state of mind along with a healthy body, which will help an individual rest, rejuvenate and immerse in the holistic environment of health and wellness, as part of its mission to make the achievement of the United Nations Sustainable Development Goal three (Good Health and Well-being) possible in Nigeria.”

    The Happiness Centre also inducted its first-ever Nigerian Happiness Ambassadors, as part of its activities to commemorate the International Day of Happiness. The event, which took place at the Lagos head office of the organisation, also presented an opportunity to showcase the centre’s health packages to all, including the dignitaries present.

    The Happiness Ambassadors inducted were: Wife of the Lagos State Governor Dr Ibijoke Sanwo-Olu; Mr. Atunyota Alleluya Akpobome, professionally known as Ali Baba, a Nigerian stand-up comedian; Lagos Commissioner for Health, Prof Akin Abayomi; and an influential writer, author and theatre producer, Mr Joseph Edgar.

    He said they were chosen as ambassadors as a result of their remarkable impacts in their chosen careers, and how their efforts have contributed to the happiness and well-being of the people.

    “We, at the Happiness Centre, have decided to select some high-profile individuals as Happiness Ambassadors because of the smiles they have brought through the impacts they have recorded in their respective fields.They will be the frontline of happiness and represent our brand on days like this when we have to commemorate the International Happiness Day.

    “The Happiness Centre was inaugurated in Lagos, Nigeria in November 2021, and since then 90 percent of its customers have been Nigerians, which shows that the center is not just for the expatriates, but for all.”

    Corroborating his point, HC General Manager, Francisca Ukabiala, reiterated that the centre is timely for a city like Lagos. “We are saying that happiness is all around; it is in the energy that keeps the city moving and most importantly it is in the haven that we have created to ensure that people have greater bouts of positive energy once they walk in and out of our doors and experience bespoke wellness services.”

    On his part, the HC founder, Gurudev Sri Ravi Shankar, said the centre was founded to harness the power of alternative medicine. “The Happiness Centre realises that the everyday scramble and the never-ending pressures of balancing work, familial and other social demands, drains an individual and takes a heavy toll on his or her physical and mental health, hence the centre provides stress relief programme that helps an individual relax, rejuvenate and improve vitality through multiple practices,” he said.

    The event was headlined by  other dignitaries such as the Minister of Culture and Tourism, Alhaji Lai Mohammed; Prof Pat Utomi, notable political economist; the Chairman, Lagos State Traditional Medicine Board, Prof Adebukunola Ositelu. As an expression of happiness and commendation, Mohammed has announced that his ministry will be partnering the Happiness Centre to host the World Cultural Day, as part of the 40th anniversary of the organisation’s existence.

    The Happiness Centre is an alternate medicine, herbal remedies, Yoga, breath-work and meditation centre with the aim of achieving physical, emotional and mental balance for individuals. It also plays host to a wide range of personal and group programmes, including Yoga, meditation, Ayurveda, nutrition packages and more; all of which are handled by certified experts who ensure world class standards.

  • 1m children to benefit from free Pepsodent, oral education

    1m children to benefit from free Pepsodent, oral education

    To commemorate World’s Oral Day, Pepsodent, a global toothpaste brand, has vowed to empower and engage one million children in Nigeria on the importance of oral health to people’s well-being and quality of life.

    The Corporate Affairs and Sustainability Director, Unilever West Africa, Soromidayo George, who spoke at a press conference in commemorating the Day, explained that children would be reached through the educational schools’ programme, with emphasis on the importance of brushing day and night. Free toothpastes and toothbrushes would be given to the children to facilitate their brushing habits, she said.

    “In demonstration of our commitment to improving oral hygiene in Nigeria, Pepsodent has reached over five million school children by educating them on the importance of brushing twice daily and creating a 21-day routine for them to develop a habit of brushing first thing in the morning and the last thing at night. Free Pepsodent toothpaste and toothbrushes were given to the children to help facilitate their brushing habits,” she said.

    The event with the theme, ‘Don’t wait until it’s too late #TalktoaDentist,’ aimed to help raise awareness to ensure people understand the importance of acting early, from the moment a problem arises.

    The World Oral Health Day is a yearly activity celebrated globally to increase awareness of the importance of maintaining good oral hygiene and educate the public on the major activities that help to ensure good oral hygiene.

    During its presentation at the event, the company highlighted that Pepsodent toothpaste has been at the forefront of driving conversations on good oral hygiene through initiatives that include but not limited to Schools Programme, Mobile Dental Clinics, Oral Health Education Conferences, and various consumer education and engagement across digital and traditional media in the country.

    On her part, the Category Manager, Oral Care, Eva Ogudu, said the brand, in partnership with the Nigerian Dental Association(NDA), will have mobile dental clinics in specific neighbourhoods across the country to provide free dental services to consumers and make Pepsodent toothpaste available to them to drive consistent brush twice daily communication.

    “In addition to our mobile dental clinic initiative for this year, there would be an online digital activation through Instagram live videostagged ‘Ask Your Dentist’ which would be launched on March 20, 2022, to provide consumers direct access to a dentist to ask their dental related questions.Through these initiatives, we aim to help millions of people take control of their oral health and avoid severe pain, costly and complicated treatments, and ultimately tooth loss through these services which would run yearly,” said Ogudu.

    The President, NDA, Dr Kola Obagbemiro, also stressed the importance of good oral hygiene. “People often ignore the warning signs of a problem, such as a toothache or gum bleeding, hoping it will go away. However, talking to a dentist at the first sign of a problem can help fix the issues before they become serious. Understanding the terrible consequences of waiting, such as severe pain, more difficult and costly treatments, and ultimately, tooth loss, is vital to helping people realise why early identification and treatment is so important,” he said.

    The Head of Dentistry, Federal Ministry of Health, Dr Bola Alonge, joined other speakers at the event to encourage Nigerians to take their oral health seriously. “The government is working through the various healthcare systems in the country to make access to dentist commonplace to enable people improve on their oral health. We are also working with private sector through brands like Pepsodent to reach more people with enlightenment campaigns on importance of good oral health,” she said.

  • Venous insufficiency: tired, heavy, swollen, dying legs (1)

    Venous insufficiency: tired, heavy, swollen, dying legs (1)

    Old persons in whose legs  blood cannot easily flow back to the heart walk slowly or sluggishly, find climbing stairways herculean, experience leg cramps, numbness, tingling pains in the toes. Restless Leg Syndrome (RLS) may suffer skin discolouration and try all sorts of heat creams and hot water bottles to no avail. To regain springs of youths in the legs and they may intimately end up with compression stockings to encourage blood flow upwards through the ankles and reduce the sizes of varicose veins.

    They should be lucky if they have an understanding of what is going on in their legs and know that there are food supplements which may ease or eradicate their problems. Such was the fortune of David whose unexpected healing and rescue from the pangs of death was mentioned by Dr. Ray Strand in his book, What Your Doctor Does Not Know About Nutritional Medicine May Be Killing You (Please see Restore LYF:Dr. Ray Strand, The Grape Seed Doctor at www Olufemikusa.com and at https//link.medium.com/QQLhlO8wob). He lost his driving licence and job, became wheelchair bound and was given a few weeks to live by his doctors. He sent good bye messages to his friends. But good fortune brought a grape seed extract drink his way. It had helped a boy in similar conditions. David took it, his legs came aIive again, and he got not only his driver’s licence and job back…but his life as well!

    Dyingles

    Four major reasons are always cited as the possible causes of this challenge. The first is neurological questions with brain origins. The second is blood clots. The third is damage to or weakness of the one way non-return valves in the veins. The fourth is diseases of blood vessels such as Buerger’s disease. We can add a fifth possible cause…emotional injury in the first chakra.

    How do these problems cause instalmental death in the legs?  The heart pumps used and deoxygenated blood to the lungs to pick oxygen (oxygenation) from the air we inhale, Pulls back the oxygenated blood from the lungs to pump it  round the body through the (red) blood circulation system and the lymph system.The lymph is the non-red components of the blood, or the real blood, which seperate from the red blood circulation to take oxygen and other nutrients through the blood capillaries, tiny blood vessels, to the 100 trillion or so cells which compose the average adult human body.  When  these cells have used up these nutrients, they send their waste products, including carbon dioxide, to the lymph which conveys them to the veins for the return journey to the heart. Once again, the heart will pump the used and deoxygenated blood to the lungs for renewal. When the detoxifying organs (liver, kidneys, lungs and the skin), receive their new blood stocks, they rid them of wastes and toxins and consume the nutrients.

    Meanwhile, the return of venous, deoxygenated blood to the heart may be blocked in “traffic”jams by a variety of factors such as nerves problems, blood clots, valves weakness or damage and vascular (blood vessels) diseases.

    Nerves

    There are billions of nerve cells in the brain which monitor every process in the body and governs it through an extensive nervous system. Regions of the body with reduced nervous system contact or efficiency are often weak, diseased or withered. It is thought that subluxation of the nerves which interface with the lower limbs may be a cause of venous insufficiency in this region. A subluxation is a shifting of one or more bones in the spinal column which impacts the nerve root (s) and, so, delimits nerve energy or impulses flow from the brain to the nerve destination in tissues and organs.

    One senior citizen of Nigeria who can write books and books on his nerves is former military president Ibrahim Babangida (rtd). Juliette Ukabiala, as Defence Correspondent of The Guardian newspaper, long before she took her Ph.D in Strategic Studies abroad, wrote of how the general was tormented by all sorts of pain when he was in office. His leg nerves gave him a jaunty gait when he walked. Today, he walks on two crutches, unable to bear his weight, unaided, on both feet. Juliette said Gen Babangida kept himself going on acupuncture treatment and other medications. Nigerian public affairs watchers of that time will recall that Gen Babangida (rtd) went to France to have surgery for a condition known as Radiculopathy. His military and government stature at that time brought this word into the Nigerian lexicon.

    Radiculopathy is a disease in a pinched nerve root. The disease causes pain which radiates down the length of the nerve. If it occurs in the neck (cervical radiculopathy), the pain radiates from there to both arms and the chest. If the problem comes from the middle of the spine, the pain (thoratic radiculopathy), disturbs that region. In Gen Babangida’s radiculopathy, the problem came from the sciatic nerve in the lower back and shot down from the waist to one or both legs.

    There is a tendency to confront these pains with common pain killers or serious steroidal drugs rather than sort them out at their roots. And, of course, this may worsen the risk of venous insufficiency in the legs and elsewhere in the body. Western medicine is only now exposing itself to eastern medicine. In the Eastern world, problems of the legs are ascribed to First Chakra emotional injuries. The chakra is a vortex or centre of energy. It is believed that the real man, who inhabits the physical body, connects with this body at seven special points, the first of which is at the base of the spine. It is symbolised by the pink or red. This may suggest that persons who suffer from leg problems may wear red or orange/pink boxers, because in energy or colour therapy, these colours are believed to energise this part of the body.

    The First Chakra is all about groundedness or security on Earth. We were all born into journeys through life on Earth. If in the first seven years of earthly existence, our caregivers gave us sufficient nurture (love, food, water, clothing, good housing and a calm environment etc), we tend to trust the world and to believe we are secure in it. We are secure on Earth and become able, as we grow up, to live balanced lives. But if our circumstances were otherwise, we may become insecure, distrustful, unbalanced, fight unnecessary battles which may cause emotional injuries and emotional energy blockages from the pelvic region down to the legs, the province of the First Chakra. This is very important because the body is merely a lifeless material replication of a living essence, the spirit. Here, we are speaking of Etheric Energy Flow, the unseen “blood” circulation. From studies of chakra literature, it is easy to correlate outward events (blood clots in the legs, for example, with an orign or root in clumped chakra energy disturbances, since the physical body has no life on its own but is a mere echo of what is going on inside the inhabiting soul. On the basis of the foregoing, can it not be inferred that people challenged with venous Insufficiency need to examine their inner lives and make the necessary corrections to errors of imbalances which they may have carried over from baby and childhood days? Anyone who wishes to have a better grip of health needs to understand The Seven Chakras

    Blood clot

    The blood is meant to flow unhindered from the heart to all parts of the body and back to heart throughout one’s existence. But, sometimes, accidents such as injuries do occur in the blood vessels which may constitute hindrances. When an injury or a break occurs, blood cells known as Platelets clump  to protect the injury or prevent blood loss outside the vessel.These clumps may break off and constitute blockages. Long distance travellers who cannot easily stretch or excercise their legs may develop obstruction to blood flow in the deep vein which runs under their knee joint folds. This clot is known as Deep Vein Thrombosis (DVT). Some women who sit crossing one knee joint over the other suffer from DVT because of compressions of  the deep vein.Blood clots breaking from a DVT may cause heart attacks and strokes, or block venous return circulation in the legs . This often causes back up of blood in the lower limbs. In addition to the symptoms stated above, the sufferer may experience tingling toe pains or numbness in the foot and legs.

    Some sufferers may experience Intermittent Claudication as well. This is a condition of periodic, cramping pains in the legs and in the calves during walking or other foot exertion. It may be caused by blood clot blockages in the arteries in the legs or in the veins. Many people take these cramping pains less seriously than they should. It is possible they will take them far more seriously if they know that what is going on in their legs is not different from what had gone on in the hearts of persons who had heart attacks or in the brains of those who suffered from strokes. This means their hearts and their brains may be as endangered as their legs. Superficial venous Insufficiency or poor blood circulation in the hands and legs is a symptom that the blood circulation may be growing killer blood clots in other parts of the body.

    When some challenged persons are told that smoking or obesity may be the cause(s) of their problems, they challenge these viewpoints, quite understandably because they may never have smoked a stick of cigarette all their lives. They do not appreciate the fact that they may be daily passive smokers or are exposed to other damaging smokes. The cigarette smoker is protected by the filter in the cigarette stick, but the person standing by inhales the smoke or she puffs out is unprotected. In that puff is a high load of Nicotine. This substance narrows the arteries, slowing blood circulation to the tissues and organs  and inducing elevated blood pressure (hypertension). Besides, the smoke gives the passive inhaler carbon monoxide, not oxygen. Cunning as they are, snakes hate the tobacco plant and do not venture near it because they easily pick up the nicotine fragrance.

    Nicotine deprives the human blood circulation of oxygen, already in low supply because of venous return insufficiency. As for obesity, it impacts more pressure than is reasonable for a foot that is already under pressure from oxygen insufficiency. And where cracks in the foot are not well and speedily attended to, this may be the beginning of infections up the ladder in a leg too weak to easily look after itself. Worse may be the fate of that foot and leg if it is at the same time confronted with elevated blood sugar.

    Another cause of clots are prescription drugs designed to fight inflammation and pain. In this situation, nutritional or herbal blood thinners may  work better and safer than the pharmaceutical drug  Aspirin or inuafarin. Some of the prescription drugs which cause blood clots are pharmaceuticals such as non-Aspirin, Non steroidal  Anti-inflammatory Drugs (NSAIDs) often prescribed by doctors for inflammation and pain. According to www.webmd.com : “people who use painkillers called Non steroidal Anti-inflammatory Drugs (NSAIDs) which include Aspirin, Naproxen (Aleve)and Ibuprofen (Advil, matrin)…may be at increased risk for potentially deadly blood clots”.

    We are advised by www.sciencenordic.com

    “Drugs can increase the risk of atrial fibrillation, thrombosis, and blood clots in the legs and lungs. The EU is currently working to enforce stricter guidelines on the use of NSAID drugs.  Common painkillers can cause blood clots Common painkillers double the risk of blood clots in the legs and lungs, new research reveals. EU warnings against the pills are underway. Voltaren. Ibuprofen. Naproxen.

    These are just some of the NSAID drugs that may be familiar to the average consumer.

    Even though painkillers are widely used, they are by no means harmless. According to new research, the risk of developing blood clots in the legs or lungs is actually doubled when NSAID painkillers are consumed.

    “What’s new about our study is that we show that patients who take NSAID medicine have a greater risk of developing blood clots in their legs or lungs. We already know from previous studies that several NSAID drugs increase the risk of cardiac fibrillation and thrombosis,” says doctor and PhD student Morten Schmidt, of the Department of Clinical Epidemiology at Aarhus University Hospital.”

    Few aging people escape from NSAIDS from the prescription pad.  I did not in my thirties when I had a bout of pain in the right shoulder. An orthopedic doctor gave me NSAIDS which failed to clip the pain. Two weeks after, he changed the prescription to corticosteroids, which are often presented for rheumatoid arthritis. In this class of steroids are Prednisone and cortisone. I began to see harmattan hazes soon after in bright rain dry season weather. I kept asking my wife if it was about to rain. My opthalmologist, Prof Bukola Adefule Oshitelu, asked me which drugs I was on lately. When I told her, she took me off them immediately. The orthopedic doctor meant well for me. My right shoulder ached so badly and it was so weak I could not turn the car steering with it, wind the glass of the driver side door or even carry  my office briefcase. I was lucky I did not develop clots which may have led to a heart attack or to breathing problems. Age was my friend. Since that time, I learned to pay a great deal of respect to Panadol (acetaminophen oral), a liver-damaging drug when taken in excess and to which many people pay the least drug respect. Many old people are not so lucky. They suffer a lot from bone degeneration, inflammation, pain and nerve pain, and are often given these drugs. If their diet is such that thickens the blood, such as red meat, bread, milk, sugar, margarine and butter and fried foods to mention a few, NSAIDS or corticosteroids may do them in for blood clots which cause Venous Return Insufficiency in the legs.

    One way valves

    Veins are designed with one way or non-return valves in them. As the heart pump drives  the blood from downstream towards the heart upstream, their job is to prevent the blood from, literally speaking, falling back downstream under the force of gravity. If these valves are weak or damaged, they would not be able to perform this function in the successful return of blood to the heart through the veins. Weakness or damage of these valves is the  flight of persons such as police men and soldiers, surgeons and nurses and such other persons who stand for too long. It is also the problem of persons who sit for prolonged periods of time.

    Diseases

    There are many diseases of the blood vessels which may cause venous insufficiency. One of these is Buerger’s  Disease. It is a swelling of blood vessels largely in the hands and legs. The swellings narrow the vessels, inhibiting blood flow and encouraging clots to form. If care is not taken, pain and tissue damage may follow and this may lead to gangrene, in which the tissues begin to decay or die. Before I address possible natural solutions to these challenges, which should be easy for avid readers to guess, please permit that I only scratch the surface this week with the mention of two plant medicines rarely mentioned here. One of them is Butcher’s Broom. The other is Horse Chestnut. More will join the train next week.

    Add to these recipes the help that is likely to come by exercising The Second Heart. All of us have two hearts. We know of the one in the chest region but not of the other. That other is The Calf (back of the lower leg). When we stretch out the foot and move it  backwards as many times as we can, the calf muscles are in activity. We can feel the movements in the muscles at the back of the lower limb.This helps to force the blood upwards against the downward push of gravity and, thereby, reduces pressure on the one way non return valves. This saves them unnecessary labour and elongates their life spans.