Category: Health

  • World Water Day: Six side effects of not drinking enough water

    World Water Day: Six side effects of not drinking enough water

    Drinking water often helps to maintain a healthy balance. Mild dehydration can decrease one’s energy level and mental functioning and increase stress on the body while severe dehydration can have far more damaging effects.

    To avoid dehydration drink at least eight glasses of water every day as an adult.

    The importance of water to the mechanics of the human body cannot be overemphasized. It serves as a lubricant to the digestive system and all other body processes.

    Read Also: Uzodimma approves N300m counterpart fund for water project repair

    The water in our saliva helps facilitate swallowing, ensuring that food slides easily down the esophagus. It also lubricates and allows edibles to move more freely.

    The body cells and organs depend on water for their functioning. Without water, living things, including humans will die in a few days.

    So, when you don’t drink enough water, the underlisted side effects happen.

    · Low Energy

    When dehydrated, your energy levels drop, and you might feel too tired to continue on with work.

    · Higher Risk of Stroke

    According to study in BMC Cardiovascular Disorders, not drinking enough water and being dehydrated can raise the risk of strokes and prolong recovery time.

    · Slower Metabolism

    Your metabolism naturally slows down when you’re thirsty and dehydrated.

    · Headaches

    Since your brain needs water, when it’s lacking it can lead to headaches and fatigue.

    · Poor Skin

    Skin needs to stay hydrated from water to look dewy and young. Not drinking enough can increase the effects of aging and make the skin look dry. With insufficient water, collagen can crack, leading to fine lines and wrinkles.

    · Weight Gain

    Drinking water can even help you lose weight and lower water retention. So not drinking water can make you add a little weight.

  • Eleven cases of vaccine-derived poliovirus detected, says Fed Govt

    Eleven cases of vaccine-derived poliovirus detected, says Fed Govt

    The Federal Government has disclosed that since the beginning of the year, 11 new cases of the circulating vaccine-derived poliovirus type 2 (cVDPV2) had been detected in the country.

    While noting that in 2020 and 2021, a total of 22 and 1,027 cases were detected, respectively, it urged Nigerians not to get alarmed, as it only shows the effectiveness of the country’s surveillance system and capacity to detect even the wild poliovirus (WPV), should it be in circulation. It further disclosed that the routine immunisation coverage of the country has improved from 33 per cent to 56 per cent, despite the COVID-19 pandemic.

    The Executive Director and Chief Executive Officer of the National Primary Health Care Development Agency (NPHCDA), Dr Faisal Shuaib, who made this known at the 38th meeting of the Expert Review Committee (ERC) on polio and routine immunisation in Abuja, called for strengthening of the agency’s system to avoid an outbreak of the WPV, as there are reports of the WPV1 in Malawi and recently the WPV3 in Israel.

    “The NPHCDA, having in mind the recommendations from the 37th ERC meeting in 2019, has made appreciable progress in both Routine Immunisation and the control of circulating Variant Polio Virus type 2 (cVPV2). For routine immunisation, the country is steadily improving from the 33 percent coverage in 2016 to 56 percent in 2022, according to the latest MICS/NICS report. We recognise that before the pandemic we had reached 71 percent within two years.

    “The cVDPV2 has been a major concern during the last ERC meeting, and today the outbreak has snow-balled to even greater proportions to become one of the greatest challenges the country has faced in the polio programme, apart from the recent detection of Wild Polio Virus type 1 (WPV1) in Malawi in February, and WPV 3 report in Israel this March. This brings it very close to home that it is not over until it is over. The report from Malawi indicates that we must strengthen our system in order to avoid an outbreak of WPV in Nigeria.

    “The 37th ERC had offered us guidance on how to contain cVPV2 spread, which has unfortunately now spread more to affect 29 States of the federation and FCT, including states in the Southern zones of the country. One of this guidance was the use of novel Oral Polio vaccine (nOPV2), which has been shown to be effective in halting the spread of cVPV2. So far all 36 states and FCT have completed at least two rounds of nOPV2, 18 states have completed at least four rounds of nOPV2 Outbreak Response, three states have completed three rounds, while an additional 16 states have completed at least two rounds of nOPV2 Outbreak response.

    “Our surveillance system has remained robust despite the global COVID-19 pandemic that had a negative impact on the health system. In 2020, our surveillance had picked and detected 22 cases of CDVPV2, in 2021, 1027 cases and in 2022, 11 cases had already been detected. Although the figures may look scary, it is a demonstration that our surveillance system is effective, reliable and also means that if there is an Wild Polio Virus in circulation, it would have been detected.

    “COVID-19 has impacted negatively not only on the economy, our social lives, but also the immunisation programme, where planned campaigns were suspended to address the pandemic. However, it is heart-warming to announce that about 19,316,980 Nigerians have been vaccinated with the first dose of the COVID-19 vaccine; 8,799,052 have taken the second dose; while 725,459 have taken the booster dose. This is actually a far cry from the government’s plan to vaccinate 50 percent of the total population of the country by the end of March 2022.

    “However, with the currently rolled out optimised SCALES Strategy and the Mass Vaccination Campaign (MVC) presently ongoing across the country, we are expecting a massive jump in the COVID-19 uptake throughout the country.  We now have vaccines, so we have now drilled down to micro-planning starting from the ward level, to local government to state and then to national, having a bottom up approach.”

    The Chairman of the ERC, Prof Akin Osibogun, added: “Of course we have the challenge of circulating vaccine derived polio virus (cVDPV) which has now been compounded by the threat from the recent report of the detection of the wild polio virus in Malawi. Given the ease of human travel, it has become imperative for us to bring the Nigerian Polio Eradication programme thus far.  Nigeria has fought a long and hard battle with the wild poliovirus before its certification as a wild polio virus free country.

    “With the recent wild poliovirus type 1 in Malawi, it has become imperative for us to urgently put in place strategies to prevent importation of the virus. The reconstitution of this expert review committee is one of such strategies and the leadership of the NPHCDA must be commended for being proactive.”

     

  • ‘Traditional medicine remains a veritable tool for health, economic growth’

    ‘Traditional medicine remains a veritable tool for health, economic growth’

    Traditional and natural medicines remain a veritable tool to the country’s health and overall economic prosperity. The Director- General of the Nigeria Natural Medicine Development Agency (NNMDA), Dr Samuel Etatuvie, made this known in Abuja, during the Natural Medicines Day.

    Dr Etatuvie stated that given the right tools, environment, policies and technology, Nigeria’s hugely untapped bio-resources – flora and fauna – can boost the health sector and provide much-needed prevention and treatment panaceas for a sundry of diseases bedevilling the citizens.

    He further stressed that the traditional medicine sector, asides providing health benefits, is a strategic sector for providing employment for the citizens, especially the youth, through the stimulation of small and medium scale agro-businesses, small scale product industries in health/raw materials and a feedstock to the global knowledge economy in research and product development.

    “Traditional medicine is one of the best things to happen to mankind. Even though it has been given different names, it remains one of the pillars of health and economic growth. Science and innovation will assist us in developing this economy. Nigeria has the potential in terms of traditional medicine and vast resources. The government has shown a lot of interest in developing this sector.

    “We are here to highlight the potentials of natural medicine; – our indigenous (traditional) healthcare systems medication and non-medication healing arts, Sciences and Technology. To re-emphasise its medical benefits and utility to our people, and the economic prospects that if properly harnessed, explored and exploited could hugely improve our economy and provide employment to our teeming youths.

    “With my many years as a researcher and administrator in this sector, it is my privileged conviction that natural medicine knowledge with its associated bio-resources, is a strategic sector for the overall development of the country, starting from the natural improvement of our health, stimulation of small and medium scale agro-business, small scale product industries in health/raw materials and a feedstock to the global knowledge economy in research and product development.

    “The resources of natural medicine are of particular interest due the fact that at each point, their value chains constitute a major feedstock to economic activities to different society groups. It is our culture, it is our heritage and a hope for a healthier and wealthier future.

    The Nigeria Natural Medicine Development Agency has spent the last 15 years identifying the challenges impeding the development of this critical sector and tried to find solutions. These include; the human actors in the sector, the specific challenges posed by near absence of documentation of practice outcomes and bio-resources, the issues of secrecy and fear of loss of intellectual property and benefit sharing, the needed clinical research data to validate traditional medicine knowledge products and the technology necessary to transform these resources into innovative and commercialisable products with wide acceptance by clinicians and the public.”

    He added: “When people say there is no dosage or proper education for traditional medicines, I wonder. I believe education cannot be limited to what is within the four walls of a school.

    “Our challenge is our impetus to work harder to make our sector do well. We have done a lot in product development, documentation, and training. We have trained over 70,000 traditional practitioners across the country. If you know their worth, political and economic leaders will be coming to consult with you. We must find a way to put our house in order. Government will listen to you if you put your house in order.”

    In his remarks, the Chief Host of the occasion, Hon. Pharm. Victor Terah-patrick, lamented the loss of traditional knowledge and skills due to lack of proper attention to the sector. “It has been well-established globally that Nigeria is well-endowed with traditional medicine knowledge and skills. We should innovate, explore and convert the resources we have. We have traditional technologies in healthcare that have been abandoned. Millions of knowledge have been buried.

    “It has been done in places like India, China, Malaysia, etc. We can do it here in Nigeria also. Also, we have the best land and conditions to achieve more. However, we must work as a team to see how we can put Nigeria on the map of traditional medicine globally.

    “The Board of this agency will pursue the government plan to partner with relevant stakeholders in the sector in order to achieve our mandate and contribute to the improvement of the quality of life of the Nigerian people,” he said.

    The Royal Father of the Day, His Royal Highness, Pharm. Luka Panya Baba, added: “It is a known fact that a lot is being done by so many institutions and traditional medicine practitioners associations on the development of natural medicines.

    “It is also known that we are blessed with bio-resources, both flora and fauna that we can use to develop our natural medicines. This government has continued to emphasise on the aspect of science and technology to effectively exploit these resources that we are blessed with in the country.

    “We need to do some more aggressive discussions among institutions like the NIPRD and other institutions and associations of traditional medicine practitioners to synergise our ideas and have a compendium that will be applicable to all our healthcare delivery points. We have the technology and trained personnel to take drug development from where it is today to a higher level. The good thing about developing our own products is that we will be able to guarantee their quality.”

     

  • Soft drinks strongly linked to osteoporosis in children– Expert

    Soft drinks strongly linked to osteoporosis in children– Expert

    A dietician, Motunrayo Oduneye, says excessive consumption of soft drinks increased the risk of osteoporosis in children.

    Oduneye, an Assistant Chief Dietitian, University College Hospital, Ibadan, made the assertion on Thursday in Ibadan while speaking with the News Agency of Nigeria (NAN).

    NAN reports that osteoporosis has been defined as a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue, leading to bone fragility, and consequent increase in fracture risks.

    Oduneye said that dinking carbonated beverages also known as soft drinks hindered the absorption of calcium into the body, which consequently lowered bone density and led to osteoporosis.

    “Unfortunately many children are victims of sugary drinks every day because that is what their mothers gave them.

    “Taking plenty of sugary drinks hindered the absorption of calcium into the body.

    “Soft drinks consumption increases the risk of fracture”, she said.

    Oduneye advised mothers to train their children to consume milk as a drink and as a substitute for soft drinks.

    “Taking sugary drinks instead of milk, which contains calcium, results in low calcium in their body and therefore increased the risk of osteoporosis, that is weak bones, which explained why some children easily fractured.

    READ ALSO:Osteoporosis: How to make bones strong and healthy

    “Unfortunately, in this part of the country parents are not used to giving them milk as a drink.

    “It is good to train children to take milk as a drink, milk can be gotten from yogurts, plain or unsweetened yogurts,” she said.

    Oduneye also said that excessive consumption of carbonated drinks was associated with childhood obesity.

    “Excessive consumption of soft drinks increased the risk of childhood obesity.

    “Soft drinks have a significant association with the risk of obesity, especially in children.

    “Studies showed that children who consumed more than one sugary drink per day, are 50 to 60 per cent more likely to be overweight or obese than children who don’t.

    “Having more than one carbonated drink per day predisposes a child to obesity or excessive weight gain,” she said.

    She added that reducing soft drinks consumption, especially among children, should be considered as an important strategy to reduce the rate of osteoporosis and childhood obesity in Nigeria. (NAN)

  • Poor blood flow in dying legs of senior citizens

    Poor blood flow in dying legs of senior citizens

    Nigeria is back in the rainy season, that part of the year many senior citizens do not like. For asthmatics and arthritis- challenged persons, too, the weather  may be too cold to handle, and unfriendly. The fields will soon green up and plant pollen, enemy of some persons with breathing difficulties, will soon fill the air. Arthritis pain may worsen in this season, too.

    As for many senior citizens, their legs and feet may become so cold that they may appear lifeless. Blood hardly circulates in their legs.  The leg muscles suffer painful cramps. Standing or sitting for too long, for want of something useful to do, old persons may suffer damage  to the valves in the hand and leg veins. This may make blood to accumulate in these legs, causing gradual death in these legs from lack of oxygen and nutrients and poisoning by wastes and toxins.

    Some old persons wear compression stockings to bed to keep their legs warm and blood flowing through them. They massage their legs with all sort of heat lotions. They do not walk well during the day as their legs are hardly able to bear their weight. Their troubles with their cold, heavy, painful and probably dying legs is called venous insufficiency. That means not all the blood the heart pumps  to all parts of the body return to it to be refreshed and pumped out again. Why blood is pooling or hanging out in the legs instead of returning to  the heart, thereby causing death by instalments in the legs, will gain the attention of this column from next Thursday (March 24, 2022).

    Young citizens do not look forward to a life like this. Concidentally, Nigeria has set up a National Senior Citizen Centre to register all of its old citizens and make life more meaningful and comfortable for them. October 5 has also been declared a National Citizen Day, while a  national policy on aging  is in the  offing.

    From next Thursday, this column will contribute its widow’s mite  to the care of senior citizen health in a series of articles on how  to easily cope with or overcome venous insufficiency, as the afore- mentioned problems are  called.

    Today, Dr. Payal Kohli  and Tim  Newman will take the floor to educate us about how the heart works. It is the organ, which rest neither day nor night,  pumping  blood round the body and whose health conditions  may impact the legs and the hands in various ways. In the second  presentation,  Colin Doyle will educate us about  how disturbances in the heart negatively affect the hands and legs causing pain, cramps, swelling and heaviness, among others problems.

    Structure of the heart

    Medically reviewed by Dr. Payal Kohli, M.D., FACC — Written by Tim Newman — Updated on September 29, 2020: “The human heart is a finely-tuned instrument that serves the whole body. It is a muscular organ around the size of a closed fist, and it sits in the chest, slightly to the left of centre.

    “The heart  beats around 100,000 times a  day, pumping approximately eight pints of blood throughout the body 24/7. This delivers oxygen- and nutrient-rich blood to tissues and organs and carries away waste.

    “The heart sends deoxygenated blood to the lungs, where the blood loads up with oxygen and unloads carbon dioxide, a waste product of metabolism.

    “Together, the heart, blood, and blood vessels — arteries, capillaries, and veins — make up the circulatory system.

    In this article, we explore the structure of the heart, how it pumps blood around the body, and the electrical system that controls it.’’

    Anatomy of the heart

    Below is an interactive 3D model of the heart. Explore the model using your mouse pad or touchscreen to learn more.

    The heart consists of four chambers:

    The atria: These are the two upper chambers, which receive blood.

    The ventricles: These are the two lower chambers, which discharge blood.

    A wall of tissue called the septum separates the left and right atria and the left and right ventricle. Valves separate the atria from the ventricles.

    The heart’s walls consist of three layers of tissue:

    Myocardium: This is the muscular tissue of the heart.

    Endocardium: This tissue lines the inside of the heart and protects the valves and chambers.

    Pericardium: This is a thin protective coating that surrounds the other parts.

    Epicardium: This protective layer consists mostly of connective tissue and forms the innermost layer of the pericardium.

    How the heart works

    The rate at which the heart contracts depends on many factors, such as:

    • Activity and exercise
    • Emotional factors
    • Some medical conditions
    • A fever
    • Some medications
    • Dehydration

    At rest, the heart might beat around 60 times each minute. But this can increase to 100 beats per minute (bpm) or more.

    Learn more information about a “normal” heart rate here.

    Left and right sides

    The left and right sides of the heart work in unison. The atria and ventricles contract and relax in turn, producing a rhythmic heartbeat.

    Right side

    The right side of the heart receives deoxygenated blood and sends it to the lungs.

    The right atrium receives deoxygenated blood from the body through veins called the superior and inferior vena cava. These are the largest veins in the body.

    The right atrium contracts, and blood passes to the right ventricle.

    Once the right ventricle is full, it contracts and pumps the blood to the lungs via the pulmonary artery. In the lungs, the blood picks up oxygen and offloads carbon dioxide.

    Left side

    The left side of the heart receives blood from the lungs and pumps it to the rest of the body.

    Newly oxygenated blood returns to the left atrium via the pulmonary veins. The left atrium contracts, pushing the blood into the left ventricle. Once the left ventricle is full, it contracts and pushes the blood back out to the body via the aorta.

    Diastole, systole, and blood pressure

    Each heartbeat has two parts:

    Diastole: The ventricles relax and fill with blood as the atria contract, emptying all blood into the ventricles.

    Systole: The ventricles contract and pump blood out of the heart as the atria relax, filling with blood again.

    When a person takes their blood pressure, the machine will give a high and a low numberTrusted Source. The high number is the systolic blood pressure, and the lower number is the diastolic blood pressure.

    Systolic pressure: This shows how much pressure the blood creates against the artery walls during systole.

    Diastolic pressure: This shows how much pressure is in the arteries during diastole.

    Gas exchange

    When blood travels through the pulmonary artery to the lungs, it passes through tiny capillaries that connect on the surface of the lung’s air sacs, called the alveoli.

    The body’s cells need oxygen to function, and they produce carbon dioxide as a waste product. The heart enables the body to eliminate the unwanted carbon dioxide.

    Oxygen enters the blood and carbon dioxide leaves it through the capillaries of the alveoli.

    The coronary arteries on the surface of the heart supply oxygenated blood to the heart muscle.

    Pulse

    A person can feel their pulse at points where arteries pass close to the skin’s surface, such as on the wrist or neck. The pulse is the same as the heart rate. When you feel your pulse, you feel the rush of blood as the heart pumps it through the body.

    A healthy pulse is usually 60–100 bpmTrusted Source, and what is normal can vary from person to person.

    A very active person may have a pulse as low as 40 bpm. People with a larger body size tend to have a faster pulse, but it is not usually over 100 bpm.

    Valves

    The heart has four valvesTrusted Source to ensure that blood only flows in one direction:

    Aortic valve: This is between the left ventricle and the aorta.

    Mitral valve: This is between the left atrium and the left ventricle.

    Pulmonary valve: This is between the right ventricle and the pulmonary artery.

    Tricuspid valve: This is between the right atrium and right ventricle.

    Most people are familiar with the sound of the heart. In fact, the heart makes many types of sound Thrusted Source, and doctors can distinguish these to monitor the health of the heart.

    The opening and closing of the valves are key contributors to the sound of the heartbeat. If there is leaking or a blockage of the heart valves, it can create sounds called “murmurs.”

    The heart’s electrical system

    To pump blood throughout the body, the muscles of the heart must work together to squeeze the blood in the right direction, at the right time, and with the right force. Electrical impulses coordinate this activity.

    The electrical signal begins at the sino-atrial node, sometimes called the sinus, or SA, node. This is the heart’s pacemaker, and it sits at the top of the right atrium. The signal causes the atria to contract, pushing blood down into the ventricles.

    The electrical impulse then travels to an area of cells at the bottom of the right atrium, between the atria and ventricles, called the atrioventricular, or AV, node.

    These cells act as a gatekeeper. They coordinate the signal so that the atria and ventricles do not contract at the same time. There needs to be a slight delay.

    From here, the signal travels along fibres, called Purkinje fibres, within the ventricle walls. The fibres pass the impulse to the heart muscle, causing the ventricles to contract.

    Blood vessels

    There are three types of blood vessels:

    Arteries: These carry oxygenated blood from the heart to the rest of the body. The arteries are strong, muscular, and stretchy, which helps push blood through the circulatory system, and they also help regulate blood pressure. The arteries branch into smaller vessels called arterioles.

    Veins: These carry deoxygenated blood back to the heart, and they increase in size as they get closer to the heart. Veins have thinner walls than arteries.

    Capillaries: These connect the smallest arteries to the smallest veins. They have very thin walls, which allow them to exchange compounds such as carbon dioxide, water, oxygen, waste, and nutrients with surrounding tissues.

    The heart, blood, and blood vessels make up the circulatory, or cardiovascular, system.

    Here, learn about some diseases that can affect this system.

    Cardiac arrest: When the heart stops

    The heart is essential to life — if it stops beating, blood will not reach the brain and other organs, and the person can die within minutesTrusted Source. This is called cardiac arrest”

    How Your Heart Health Impacts Your Leg Veins

    By Colin Doyle, APRN

    “Vein issues do not affect your heart health, but it’s important to recognise that a heart condition may make vein problems worse. If you suffer from a heart problem, you need to find out why your leg veins may be at risk for getting much worse.

    February has been declared national heart health awareness month, providing an opportunity to discuss questions regarding cardiovascular disease and heart health. With this in mind, individuals diagnosed with vein disease are often concerned about possible cardiac implications. This concern stems from the condition’s pathology, which involves the breakdown of valves and the dilation of blood vessels, both of which reduce blood flow back to the heart and cause a pooling of blood in the lower extremities.

    Does venous insufficiency damage the valves in my heart?

    With venous insufficiency, the stress placed upon valves of veins is a result of gravitational pressure. Gravitational pressure is essentially neutral at the diaphragm (a large muscular partition at the base of the lungs). This pressure increases from that point to the foot. Luckily, the heart is just above the diaphragm, so gravity places no pressure on its valves.

    Does the pooling of blood in the legs damage the heart?

    Venous insufficiency is a chronic condition and the pooling of blood can result in increased pressure in the veins of the legs. This can cause discomfort that is often described as an ache, heavy pressure or cramping. The pressure can also cause the veins in the legs to bulge. Fluid that should be in the veins can leak into the surrounding tissue where it can cause swelling, colour variations and texture changes in the skin, and eventually even skin breakdown. The condition is chronic and occurs over time. The body accommodates for pooling of blood and plasma in the legs.

    So, to sum up, venous insufficiency doesn’t affect the heart or cause heart problems to progress. On the other hand, existing heart problems, especially congestive heart failure, can make vein problems in the legs much worse depending on the degree of the heart issue. A  heart that isn’t squeezing effectively can cause massive back pressure in the veins of the legs to the extent that fluid is pushed across the vein walls into the tissue, resulting in massive swelling of the legs.

    This cardiac condition can be treated in several ways. All of these treatments need to be carefully supervised to ensure that further problems don’t arise and the patient’s ease of breather has been monitored. This is best done by a cardiologist. While the cardiologist is the person to follow heart functions and pumping efficiency, a vascular or general surgeon specialising in venous therapy is the best person to monitor leg therapy with compression and treatment of the underlying venous disorder.”

  • PurerVita launches revolutionary  supplements for pregnancy,  postpartum recovery

    PurerVita launches revolutionary supplements for pregnancy, postpartum recovery

    PurerVita has announced the launch of PurerMama, a nutritional and wellness brand founded by a leading award-winning United Kingdom obstetrician to revolutionise pregnancy supplements. The products are formulated for pregnancy, breastfeeding and postnatal recovery.

    The team includes a paediatrician, psychologist and obstetrician with decades of experience in treating women taking pregnancy supplements but who still experienced deficiencies. Frustrated at the lack of an innovative pregnancy supplement, which was up to date with research and met the needs of the mothers, they decided to create their own and developed this in line with new research. Their fundamental approach was to recognise work in the field of epigenetics – the study of what nutritional components switch on healthy genes in pregnancy.

    The brand was inspired after the obstetrician started an online antenatal course called PRISM (Preparation, Recovery, Inspiration and Support for Motherhood) during the COVID pandemic and taught thousands of mums who were isolated and needed a trusted source of right information. The mums were interested the most about nutritional gaps including articles on ‘Are we missing a choline supplement crisis in the UK? (BMJ)’. Out of the pandemic came a focus from both doctor and mothers to maximise health in pregnancy and the fourth trimester.

  • Women urged to prioritise health

    Women urged to prioritise health

    A certified dance and aerobics instructor, Victoria Akingbade, has urged women to engage in exercises and prioritise their health and continuously keep fit.

    She gave the charge at the weekend during the third edition of Lagos Women Dance at the National Stadium, Surulere Lagos to commemorate International Women’s Day.

    The event tagged: “Entertainment meets health” is an annual dance event for women in Lagos.

    Akingbade, who stressed the importance of dance, admonished women to avoid things detrimental to their health.

    “Dance is a high-energy activity which is beneficial to the health. Therefore, women should be actively involved in exercises, stay fit and relax when tired. They should also avoid sedentary lifestyles,” she said.

    READ ALSO: Heritage Bank, Foundation lift women

    Convener, Mrs Angela Tony Iji, who sought the support of the Lagos Government, stated that the need to let out accumulated stress inspired the event which is in its third year.

    “Lagos Women Dance was borne out of a depressive time for me during the height of the coronavirus pandemic. People lost their jobs. I realized women were going through so much stress, thus, it was important for them to dance, unwind and network,” she said.

    Mrs Blessing Kuje, a pregnant participant, said she attended the event to encourage other women to be involved in exercise.

    “I came here to encourage women despite being pregnant. I feel happy and delighted. Dance is good for the body, it helps to burn calories and makes one relaxed,” she said.

  • What to know about Kemi Afolabi’s ‘incurable’ ailment lupus

    What to know about Kemi Afolabi’s ‘incurable’ ailment lupus

    Popular actress Kemi Afolabi in a recent interview with Chude Jideonwo revealed she’s been diagnosed with an incurable ailment.

    Afolabi revealed she’d been diagnosed with ‘lupus’ and was advised by the doctor to spend more time with her family as she has five years to live.

    The 43-year-old actress said the disease can only be managed through medication.

    While many have continued to wonder what ‘lupus’ really is, here is major information on it:

    What is ‘lupus?’ Lupus is an autoimmune condition, but the exact cause is unclear.

    It’s is a long-term autoimmune disease in which the body’s immune system becomes hyperactive and attacks healthy tissue.

    Due to its complex nature, lupus is sometimes known as the “disease of a thousand faces.”

    Illustration of lupus:

    The immune system is a complex network made up of organs, tissues, and cells. It protects the body by fighting off foreign bodies such as viruses, bacteria, fungi, and toxins. It also clears away dead or faulty cells.

    The immune system protects the body by producing Y-shaped proteins called antibodies. These antibodies either neutralize a threat or send a signal to other cells to remove it. Specialized white blood cells, called B lymphocytes, produce these antibodies.

    When a person has an autoimmune condition, such as lupus, the immune system cannot differentiate between unwanted substances, or antigens, and healthy tissue. The body mistakes itself as foreign in error.

    As a result, the immune system directs antibodies against both the healthy tissue and the antigens. This causes swelling, pain, and tissue damage.

    SLE can cause inflammation in the:

    Skin

    Joints

    Lungs

    Kidneys

    Blood

    Heart

    This inflammation may happen in one of these areas or affect multiple areas at one time.

    This condition typically goes through cycles of flare-ups and remissions. During times of remission, a person with lupus may have no symptoms. During a flare-up, the disease is active, and a person’s symptoms return, or new symptoms may appear.

    Symptoms of lupus include:

    A person with at least four of these symptoms may have lupus:

    · Butterfly-shaped rash

    · Raised red patches on your skin.

    · You’re sensitive to light.

    · Ulcers in your mouth or nose.

    · Arthritis in two or more joints, plus swelling or tenderness.

    · Inflammation in the lining of your heart or lungs.

    · Seizures or other nerve problems.

    · Too much protein in your urine.

    · Low blood cell counts.

    · Certain antibodies in your blood.

    · Results from a blood test called an ANA test that suggests you may have too many “antinuclear” antibodies.

  • Tackling cervical cancer through 10,000 women initiative

    Tackling cervical cancer through 10,000 women initiative

    In line with its “An Africa in Good Health” vision, mPharma, Africa’s fast-rising health tech start-up, has launched the Ten Thousand Women Initiative (TTWI) in Nigeria.

    The campaign, according to  the Chief Executive Officer,  mPharma, Greg Rockson, is to make free HPV (human papillomavirus) testing available to women between 35 and 60, who have never had one.

    The launch coincided with  this year’s International Women’s Day.

    mPharma boss said: “Women, when healthy, can reach their maximum potential and contribute to thriving families. They construct resilient communities and become powerful drivers of economic growth. Failure to address a preventable disease that takes the lives of so many women yearly is unethical. It deprives the nation of women’s contribution to building the nation and its development,” Rockson said.

    Cervical cancer is the third most common cancer among women globally and greatly affects young females in Africa.

    According to the Catalan Institute of Oncology (ICO) and the International Agency for Research on Cancer (IARC) Information Center on HPV and Cancer, estimates showed that  yearly, 12,075 women are diagnosed with cervical cancer, among which 7,968 die from the disease in Nigeria.

    Cervical cancer also ranks the second most frequent cancers that affect women in Nigeria, the report said.

    The link between HPV infection and cervical cancer and improved access to HPV testing and vaccination is a sure way to reduce cervical cancer risk.The World Health Organisation (WHO) has recommended HPV testing due to its high performance and sensitivity as the primary screening test for women.

    “As a home to over 100 million women, Nigeria has a huge responsibility of prioritising the health and welfare of women. This is especially important at a time cervical cancer has become a common cause of death among women in the region despite the disease being treatable and preventable.

    “Cervical cancer is the second most common cancer in many countries such as Nigeria. Sadly, diagnosis and treatment remain out of reach – medically and financially – for most women. The journey from receiving HPV screening to the treatment course can be filled with many mental, social and financial challenges for women,” mPharma boss said.

    According to the Vice President, Global diagnostics, mPharma, John Allotey, the 10,000-women campaign is health tech start-up’s most significant commitment to women’s health because it aims to normalise screening for HPV – the most common risk factor for cervical cancer. The campaign also offers women affordable vaccination and treatment options, he added.

    Allotey, who described women as “doyens of our society,” the objective of the campaign is to “transform the diagnosis and treatment of cervical cancer, which takes us one step closer to an Africa in good health”.

  • LASUTH launches ‘Project Eagle’ to improve services

    LASUTH launches ‘Project Eagle’ to improve services

    The Lagos State University Teaching Hospital (LASUTH) has launched ‘Project Eagle’ to improve the quality of its services as well as ease the challenge of the state-owned hospital, its Chief Medical Directorw, Prof. Adetokunbo Fabamwo, has said.

    The scope of the project includes enforcing proactive management policies, bed management policies, adverse report registers and management systems, regular staff training and retraining, advocacy to reduce the influx of non-tertiary patients, automation/international accreditation as well as formalising collaboration with highbrow private hospitals in Lagos.

    Highlighting some of the benefits of the projects, Fabamwo explained that part of the management policies is to  provide advanced medical care as a tertiary institution without any distractions from non-tertiary patients.

    “LASUTH as a tertiary institution aims at becoming a quaternary healthcare service delivery centre in the nearest future. Our utmost priority is in the advanced medical care. This is the core of the health care services provided by the institution but there are a lot of distractions. It is a fact that uncomplicated cases that can be handled by the many primary health centres and the 27 general hospitals located across the state are usually brought to LASUTH. As such, this impedes the core activities of the institution. Eighty per cent of cases brought to LASUTH as emergencies are not tertiary cases.

    “Though our hospital has a policy of not turning any emergency back, in the event of unavailability of bed space, first aid is administered to the patient before any form of referral to other reputable health institutions. The Lagos State Government has assiduously improved and empowered the primary and secondary healthcare facilities. A lot of infrastructural upgrades are ongoing.

    “Cancer is one of the major health scourges of this century and we are poised to become a one-stop centre for cancer diagnosis and treatment. Our world-class surgeons and oncologists provide excellent care for cancer patients and we will soon embark on establishing a radiotherapy centre.

    ‘’In addition, a palliative care centre will soon be set up to provide end-of-life-care services to terminally ill patients,” he said.

    Lamenting the shortage of workforce in the sector, the CMD said LASUTH is  affected by the mass migration of health care workers to overseas every year.

    “The 200 slots approved by the government for us are new nurses and doctors; we have been able to fix 66 despite various advertisements because a lot of medical experts don’t want to work in Nigeria again. In fact, many of our students studying medicine in Nigeria are doing so they can travel abroad to work as a nurse. People are studying nursing, not because they love to nurse patients but because it’s a cool passport for them to travel abroad.”

    Also,  Chairman, Staff Welfare Committee, LASUTH Board, Yewande Munirah, said the hospital is faced with challenges, including a high attrition rate of medical personnel, infrastructure and excessive patient load.

    She said the board had, since its inauguration in 2018, provided strategic leadership in addressing these challenges.

    “I make bold to say that the hospital management, despite the difficult environmental and operational terrain, has assiduously implemented the strategic plan to attain the objectives of the hospital,” she said.

    Fabamwo added that the hospital management is working on communicating its vision, mission, core values and policies to internal and external publics of the hospital.

    This, he said, is intended to assure the public of their commitment to provide excellent health care and showcase the hospital as an attractive destination for corporate social responsibility programmes by companies and high net-worth individuals.