The Nation Newspaper

Category: Health

  • FG deepens neurological health infrastructure investments in Nigeria

    FG deepens neurological health infrastructure investments in Nigeria

    The Federal Government has reiterated its commitment to strengthening neurological healthcare in Nigeria through expanded infrastructure, increased financing, and improved data systems, amid a rising burden of stroke, epilepsy, Alzheimer’s disease, Parkinson’s, and neurodevelopmental disorders.

    Speaking at the First Africa Neurological Health Summit in Abuja, Coordinating Minister of Health and Social Welfare Prof. Muhammad Ali Pate said government investments are aimed at embedding mental and neurological health into national priorities and financing mechanisms.

    The summit, convened by the Brain & Spine Foundation in collaboration with the Federal Ministry of Health, focused on identifying systemic gaps in prevention, diagnosis, treatment, rehabilitation, and financing of neurological health.

    The forum also aligned its objectives with the WHO Intersectoral Global Action Plan (IGAP) on epilepsy and other neurological disorders.

    Stakeholders stressed the need for integrated data systems, improved access to care in underserved communities, and multisectoral collaboration.

    The goal, they said, is to ensure no Nigerian is left behind due to location, age, or socio-economic background.

    Represented by Dr. Tunde Ojo, the Minister said: “The integration of mental and neurological health indicators into the National Health Information Management System is a strategic move to improve planning, tracking, and evidence-based decision-making.

    “It allows real-time data collection and enables better understanding of disease burden to guide policies across all levels of government.”

    He added that mental and neurological healthcare has now been incorporated into the Basic Health Care Provision Fund (BHCPF), backed by one percent of the Consolidated Revenue Fund, “guaranteeing a sustained funding stream for interventions in this area,” he added.

    According to Pate, the National Mental Health Act, signed into law in 2022, has triggered reforms to strengthen the prevention and management of mental and neurological conditions, in line with the broader national policy and action plan for non-communicable diseases.

    The World Health Organisation (WHO) also pledged technical support to Nigeria in its efforts to address neurological and mental health challenges.

    Highlighting the personal and systemic challenges of neurological care in Nigeria, the Convener of the summit and Executive Director of the Brain & Spine Foundation, Engr. Chika Okwuolisa said, “We’re confronting one of Africa’s most overlooked public health crises, neurological disorders.

    “Many of these conditions strike without warning and leave behind long-term consequences that devastate individuals, families, and communities.”

    Recalling her sister’s struggle with five brain surgeries and multiple strokes, she said, “I’ve seen firsthand how stigma, silence, and financial hardship become barriers to survival. There are still millions suffering in silence, many without access to timely diagnosis or treatment.”

    Since its inception in 2017, according to her, the Brain & Spine Foundation has supported over 300 indigent neurological patients and carried out awareness campaigns in schools, markets, and hospitals, she noted.

    The organisation, she noted, has also conducted studies assessing the readiness of Nigerian health facilities to handle neurological emergencies.

    “Nigeria must prioritise brain and spine health, build a coherent national strategy aligned with global benchmarks, and ensure equitable access to care through robust investment, training, and inclusive policies,” she stressed.

    Veteran neurosurgeon and pioneer of the specialty in Nigeria, Prof. Samuel Ohaegbulam, who traced the evolution of the field from the 1970s when only five neurosurgeons were available nationwide, underscored the need for heavy private sector investment in the sector.

    He recalled being turned away from the University College Hospital, Ibadan, for lack of vacancies, as well as lack of equipment at the University of Nigeria, Nsuka, prompting him to establish a neurosurgery centre in Enugu.

    “In 1985, I delivered a lecture titled ‘Is Neurosurgery a Luxury in Developing Countries?’ out of deep frustration with the lack of facilities and support.

    Read Also: No more briefcase farmers, as FG launches farmer data audit – Minister

    “Despite training on the world’s first CT scanner, it was difficult to secure essential resources.”

    Ohaegbulam emphasised that sustained government and private sector investment is crucial to advancing neurological care.

    Chairman of the Advisory Board of the Brain and Spine Foundation and President of the Nigeria Stroke Organisation, Prof. Yomi Ogun, decried the neglect of specialist training, warning that “without investments in capacity development, the country risks widening the neurological treatment gap.”

    Former Minister of Women Affairs, Iyom Josephine Anenih, called for increased budgetary allocation to the health sector and better welfare for healthcare workers.

    “We do not have enough personnel or infrastructure to deal with the neurological needs of our rapidly ageing population,” she warned.

  • 13 surprising health powers of beetroot

    13 surprising health powers of beetroot

    In today’s health-conscious world, beetroot, that deep purple root often overlooked in the market, is finally getting the praise it deserves. Packed with vitamins, minerals, and antioxidants, beetroot is more than just a salad ingredient; it is a nutritional powerhouse that can change your health game completely. Whether juiced, roasted, or eaten raw, this vibrant root can work wonders in your body but like every superfood, it’s not for everyone.

    Here are the 13 compelling health benefits of beetroot:

    1. Lowers blood pressure naturally:

    Beetroot is rich in nitrates, which convert into nitric oxide in the body. This helps relax and widen blood vessels, leading to lower blood pressure and reduced risk of heart disease.

    2. Boosts athletic performance:

    Drinking beet juice or taking AltRed betalain supplement for endurance before exercise can increase stamina and improve oxygen flow to muscles, making workouts more efficient and less tiring.

    3. Supports healthy digestion:

    Beetroot contains high levels of fiber, which promotes regular bowel movement, supports gut health, and helps manage conditions like constipation.

    4. Fights inflammation:

    Its rich supply of betalains, natural pigments with antioxidant properties, helps reduce inflammation , a major cause of chronic diseases like arthritis and diabetes.

    5. Promotes liver detoxification:

    Beets support the liver’s natural detox processes thanks to compounds like betaine, which help cleanse the liver and protect it from toxins.

    6. Supports brain health:

    The nitrates in beetroot improve blood flow to the brain, enhancing mental clarity, memory, and even reducing the risk of dementia in older adults.

    7. Improves skin radiance:

    Beetroot’s antioxidants help clear toxins from the blood, which can result in brighter, clearer skin. Its vitamin C content also supports collagen production.

    8. Helps combat anemia:

    Beets are rich in iron, which helps in the formation of red blood cells and can aid people suffering from iron-deficiency anemia.

    9. Balances blood sugar levels:

    Beetroot has a low glycemic index and contains fiber, which helps regulate blood sugar spikes after meals, especially when eaten in moderation.

    10. Supports weight loss:

    Low in calories and high in fiber, beetroot makes you feel full and aids digestion, which can help with weight control and fat loss.

    Read Also: Nitric Boost Ultra Reviews: Is This Nitric Oxide Booster Safe? Ingredients, Side Effects, And Benefits!

    11. Boosts immune system:

    Beets are loaded with vitamin C, folate, zinc, and other minerals that strengthen the body’s natural defense against illness.

    12. Aids in sexual health

    Often called “natural Viagra”, beetroot boosts nitric oxide levels, enhancing blood flow and improving libido and sexual performance, especially in men.

    13. Protects the heart:

    With its ability to reduce blood pressure, cholesterol, and inflammation, beetroot plays a powerful role in promoting overall heart health.

  • FG moves to boost early warning systems for Cholera, Lassa fever, meningitis, others

    FG moves to boost early warning systems for Cholera, Lassa fever, meningitis, others

    The Federal Government has launched a strategic toolkit and user guide to strengthen Nigeria’s early warning systems for emerging diseases and public health threats.

    The Public Health Vulnerability Matrix and Integrated Monitoring and Evaluation (M&E) Framework was officially unveiled on Tuesday in Abuja through a collaborative effort coordinated by the Nigeria Centre for Disease Control and Prevention (NCDC) with technical support from the Palladium-led Data for Implementation (Data.FI) project, supported by the United States government.

    NCDC Director General (DG), Dr. Jide Idris, underscored the urgent need for integrated innovation in Nigeria’s surveillance systems, saying, “Even though early warning systems and surveillance play an important role in the timely detection and prevention of emerging and re-emerging diseases across the globe, the necessary innovations and collaboration across human health, animal health and the environment needed for a collaborative and an efficient early warning systems are lacking in Nigeria”.

    The DG explained that the toolkit was developed through the participation of multiple sectors, including the Federal Ministries of Health, Environment, and Livestock Development, as well as NiMet, WHO, Resolve to Save Lives, and academia.

    A sub-committee on early warning was set up, leading to pre-planning meetings and two development workshops, he said.

    He also explained that using the STAR (Situation, Task, Action, Result) approach, the team identified 46 priority diseases and public health events, such as flooding, that pose significant threats to Nigerians.

    According to the DG, who was represented at the unveiling by the Director of Special Duties, Dr. John Oladejo, noted that after piloting in Nasarawa and the Federal Capital Territory, feedback from field use was incorporated into the final version of the tools, which are now set for national rollout.

    Otse Ogorry, Country Director for Data.FI Nigeria emphasised the critical role of the toolkit in bridging long-standing gaps in surveillance.

    “In 2023, there was a joint external evaluation conducted across our health sector, and it revealed significant weaknesses in our early warning system.

    “There was no multi-sectoral approach to detecting hazards or disease outbreaks. We worked with NCDC to identify a quick win, and agreed to develop a vulnerability matrix and an M\&E framework to help monitor disease outbreaks.”

    Read Also: Cholera outbreak hits 409 in Niger, claims 13 lives across 16 LGAs

    Ogorry explained the predictive utility of the framework, noting, “It positions us in a way that we can detect when there is going to be a disease outbreak. If there is increasing rainfall, what are the potential diseases?

    “If there is a heatwave, what should we be looking out for? This document helps us anticipate and respond before they escalate into pandemics.”

    He stressed the toolkit’s alignment with Nigeria’s One Health Agenda, which integrates data and collaboration from human, animal, and environmental health sectors to tackle complex health threats holistically.

    “This document is not just about identification; it also offers a framework for response. It considers flooding and the consequent risk of cholera, or heatwave and the rise of meningitis. It’s about deploying resources early enough to prevent outbreaks,” he said.

    According to him, the toolkit will also complement existing platforms such as SOMAS, Nigeria’s digital surveillance tool, enhancing data collection and analysis to inform real-time responses.

    Looking ahead, Ogorry noted that sustainability will depend on continued ownership by the Nigerian government, adding, “NCDC led this process, and going forward, periodic review and updates to the tools will be managed by the agency, with funding expected to be provided through government budget allocations.”

    While initial development faced challenges in aligning multiple stakeholders and ensuring data sharing across agencies, Ogorry said those obstacles were overcome through NCDC’s leadership.

    “We didn’t go in as just a partner; we went with NCDC, which helped bridge gaps, resolve inter-agency rivalries, and secure data collaboration,” he stressed, reiterating that the toolkit’s strength lies in its inclusive, predictive design and its foundation in data-driven, multi-sectoral cooperation.

    “It’s a tool that allows us to be proactive, not reactive. That’s the direction Nigeria needs to go,” he added.

    In her remarks, Jemeh Pius, Health Assistance Coordinator at the U.S. Embassy, reaffirmed the U.S. government’s commitment to health security in Nigeria.

    “Through U.S. foreign assistance, Data.FI supported NCDC to coordinate a multi-sectoral technical committee. These tools will enhance real-time detection of threats and improve coordinated responses,” she said.

    She praised NCDC for its leadership in convening stakeholders. “We celebrate this launch as a testament to Nigeria’s One Health leadership.”

  • Homecoming for health: the medical duo committed to reinvesting in Nigeria

    Homecoming for health: the medical duo committed to reinvesting in Nigeria

    In an era where Nigeria’s healthcare system faces significant challenges, two veteran Nigerian medical professionals—Dr. Ummu Muazu Mayana and Dr. Garba Sani Gusau have taken bold steps to bridge the gap through their UK-based health facilitation and systems strengthening company, Horizon Health Network (HHN). With over 70 years of combined experience in medicine across Nigeria and the UK, and deep exposure to various healthcare systems from practitioner, policy and patient perspectives, the duo is leveraging their expertise to improve healthcare access for Nigerians both at home and abroad.

    In this exclusive interview, the co-founders share their inspiring journeys, the vision behind HHN and their commitment to revitalising Nigeria’s healthcare system.

    Breaking Barriers: From Northern Nigeria to global medicine

    Growing up in Northern Nigeria, where access to education—especially for the girl child—was limited, how did you both defy the odds to pursue medicine?

    Dr. Ummu Muazu Mayana (UM): I was among the first female medical doctors from the old Sokoto State (now Sokoto, Zamfara, and Kebbi). My family, though initially hesitant, recognised the value of education and allowed me to pursue higher education, trusting that I would build upon rather than dissociate from my cultural and religious roots. Together, my formal and informal education and the networks surrounding each, equipped me with the tools I needed to navigate my career. I studied medicine at Usman Dan Fodio University and later moved to the UK for postgraduate training, followed by decades of clinical practice and healthcare leadership.

    Dr. Garba Sani Gusau (GS): I grew up in Gusau, and my journey into medicine was inspired by my father’s admiration for the profession. My grandfather also played a part in helping me defy the odds, as he helped me understand the value of balancing discipline and curiosity from a young age. Despite early challenges, I earned my MBBS from Ahmadu Bello University, Zaria, in 1983. After working in Nigeria, I did my surgical training in Ireland and later moved to the UK for specialist training and clinical practice. If I were to identify three ingredients that have shaped my career and that I still value to this day, they would be resilience, mentorship, and a deep commitment to healthcare improvement.

     What motivated you to choose medicine?

    UM: Initially, I was drawn to applications of science and problem-solving. Medicine allowed me to combine my interests with a meaningful career. I specialised in chemical pathology, focusing on metabolic diseases.

    GS: For me, it was my father’s influence and a passion for healing. Over time, I transitioned from surgery to primary care, recognising the importance of holistic, patient-centred medicine.

    The decline of Nigeria’s healthcare system and the rise of medical tourism

     Nigeria once had a robust healthcare system. What went wrong?

    GS: In the 1970s and 80s, Nigeria was a hub for quality healthcare. The naira was strong, infrastructure was solid, and even foreigners sought treatment here. But poor governance, underinvestment, and systemic decay led to its collapse. Today, many Nigerians are forced to seek care abroad.

    UM: The system’s breakdown is heartbreaking because we’ve seen it work before. Now, medical tourism is a necessity for many, but navigating foreign healthcare systems is challenging. That’s why we founded HHN—to guide patients to high-quality, effective and affordable healthcare provision, eliminating waste in terms of time and money, while also strengthening Nigeria’s healthcare system.

    How HHN is changing the game

    SM: How does HHN differ from other healthcare facilitation services?

    UM: Our insistence on quality means that by design, all of our stakeholders are held to high standards. As healthcare facilitators, we ensure that the patient’s end-to-end care is managed by a clinician who can help them navigate healthcare systems from a clinical and non-clinical perspective. Our partners are each pre-vetted taking quality measures, personalisation, fair pricing and ethics into consideration. We also ensure that patients, their funders and all those caring for them have the tools and information they need to maximise the chances of long-term wellbeing for the patient.

    GS: One of the ways that we prioritise long-term wellbeing is through continuity of care arrangements. Many patients return to Nigeria after treatment or medical consultation abroad but struggle with understanding and implementing clinical advice or organising follow-ups for example. Our process is designed to support patients through this journey, ensuring that they can manage their healthcare at home and where it is necessary plug back into the Nigerian healthcare system via our pre-vetted partners. Shared care setups are also popular and typically involve the formation of cross-border clinical teams utilising digital solutions such as telemedicine for seamless post-treatment care, reducing complications and costs. There are many other ways in which we differentiate ourselves, but in the interest of time, I’ll mention one more. That is, supporting the support system of the patient in any way that we can. For instance, we understand that travel for medical purposes is stressful for most. So, we have ensured that through our partners, we can support patients and their families with travel and leisure arrangements.

    How do you address affordability for average Nigerians?

    GS: We offer flexible payment models, including subscription bundles and pay-as-you-go options. For those with limited means, we connect them with affordable local options or telemedicine consultations with specialists abroad.

    UM: Every patient that comes through us, also has a free 30-minute triage call with an in-house clinician. During this call, we conduct a full needs assessment and advise the patient on the best course of action. This may not lead to a referral and in many cases, makes the patient aware of cheaper available options than what they initially had in mind without compromising clinical outcomes.

    Rebuilding Nigeria’s Healthcare: A Call to Action

    What key lessons from the UK’s NHS can Nigeria adopt?

    GS: Nigeria and the UK are not like for like and the NHS itself has its own challenges. So, I’ll change the focus of the question to reflect on factors I have noticed that strengthen a country’s healthcare system more generally. I would say that strong leadership, government investment, and patient- centred design are crucial. There are also some exciting applications of technology to support healthcare access, and some of these have been proven to work in low-resource settings. I would love to see more of these digital solutions in Nigeria. To bring this to life, I’ll share an example I came across recently of an AI-powered telemedicine platform used to expand access to specialists in rural areas and war-torn countries.

    UM: I’d also add that a system implies collective effort. So, collaboration is key. We need public- private partnerships, engagement from Nigerians both at home and abroad, and accountability mechanisms both within and independent of companies providing healthcare. We also need Nigerians to contribute to the rebuilding of the healthcare system at home by both using it and holding healthcare providers accountable. For example, by sharing transparent feedback on what is working and what needs to be improved.

    What role can Nigerian doctors abroad play?

    GS: Many diaspora doctors want to contribute to strengthening Nigeria’s healthcare system and many already are in their own way. I think we need to be more joined up in our efforts so that we can foster knowledge transfer and create synergies wherever possible. This is something that we are working on as we expand our team and systems strengthening activities at HHN. Outside of HHN, initiatives like MANSAG’s SCALE programme (UK-Nigeria medical collaborations) are exciting to see and are steps in the right direction.

    Personal Reflections and Advice for Young Professionals

    After decades abroad, what do you miss most about Nigeria?

    UM: The sense of community. Nigeria’s warmth and vibrancy is unmatched. I hope we can restore the Nigeria we once knew—one that works for all.

    GS: I miss Nigeria where systems functioned. But I’m excited by the potential for change without compromising our national identity. The energy of young Nigerian healthcare entrepreneurs gives me hope.

    What advice do you have for young doctors and healthcare entrepreneurs?

    UM: Be curious, build networks, and hold yourself to high standards. Focus on solving problems, not just chasing profits.

    GS: Stay resilient. Nigeria’s healthcare system needs innovators. Embrace technology, collaborate widely, and never stop learning.

    How can individuals or businesses interested in supporting HHN contact you?

    On LinkedIn: Ummu Muazu Mayana and Garba Sani Email: horizonhealthnetwork@outlook.com

  • PENGASSAN Foundation spends N12m on medical bills of patients in FCT

    PENGASSAN Foundation spends N12m on medical bills of patients in FCT

    The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN), through its Foundation, has spent N12 million to pay medical bills for indigent patients in four general hospitals in the Federal Capital Territory (FCT).

    These hospitals include Karshi; Bwari; Gwagwalada, and Gwarimpa General Hospitals.

    The Foundation disbursed N3 million each to Karshi and Bwari General Hospitals to settle medical expenses for less privileged patients.

    It earmarked N6 million for medical bills of patients in Gwagwalada and Gwarimpa General Hospitals.

    At Karshi General Hospital, the Foundation conducted an on-the-spot assessment of patients who could not afford their medical bills and paid them to enable proper treatment and discharge.

    The Medical Director, Karshi General Hospital, Dr. Sanni Wilfred, said that over 60 per cent of the hospital’s patients are vulnerable women and children with limited means to pay for healthcare.

    He also mentioned cases with very high medical costs, such as a child needing cardiac surgery valued at N10 million.

    Wilfred said: “Taking care of patients in this period of time is actually challenging but the hospital as a management, we have done our best. Right from when the patient arrives, we give treatment to those that need an emergency for twenty four hours without even asking for money.

    “It will even interest you that some of our parents when they come, they don’t even have money to pay, when we treat them for a few days and they cannot pay, on our own we discharge them. And of course, we also receive substantial support from the hospital management but you know that the support can never be enough. I hope that this kind of collaboration will be sustained.”

    Dr. Wilfred, who took members of the PENGASSAN Foundation round the wards and different sections, further stated: “Most of our patients here are low profile patients, we deal with rural women and children etc. 60 percent of the patients are vulnerable women and children, especially pregnant women. We are encouraged by seeing you here and we encourage other NGOs and Foundation to emulate your gesture.”

    At Bwari General Hospital, the foundation also settled medical bills of some of the patients after assessing the indigent patients there.

    President of PENGASSAN, Comrade Fesus Osifo, who was represented by the Foundation Chairman, Comrade David Owan, explained that the Foundation established by the National Executive Council (NEC) of the association, focuses on hospitals serving the underprivileged, not those catering to wealthier individuals, aiming to make a tangible impact on lives most in need.

    According to Owan, this is a significant contribution to addressing the healthcare financial burden faced by vulnerable populations in Abuja’s general hospitals, where patients often struggle with paying for necessary treatments.

    Owan, who doubles as national treasurer and flanked by the Chairperson, PENGASSAN Women Commission, Maryann Ada Mbanaso, among other members of the Foundation, said: “We are representing PENGASSAN Foundation, this is the pioneering Foundation established by the NEC of PENGASSAN and we are charged with the responsibility of providing succour to the indigent people and providing welfare for the other people in the society.

    “The essence of PENGASSAN is to provide welfare for our members but we discovered that it cannot just be welfare for our members alone, we have to extend it to the larger society.

    Read Also: PENGASSAN, NCDMB close rank on local content monitoring

    “We came to do on the spot assessment, to see the real people that have issues and cannot afford medical bills and see how we can assist them settle the medical bills so that they can have proper treatment and be discharged.

    “We come with a budget of about three million naira to do this and after that we have other hospitals we will visit. We don’t select any big man hospital, we need to touch the lives of those that really need the help.”

    PENGASSAN Foundation was established by the association’s National Executive Council, NEC, to assist indigent individuals with their medical bills and to extend welfare beyond the association’s members to the larger community.

    The staff of both hospitals visited expressed gratitude and encouraged other Non-Governmental Organisations (NGOs) to emulate Foundation’s humanitarian gesture.

  • Stroke: Increasing occurrence in young adults

    Stroke: Increasing occurrence in young adults

    By Mojisola Alaiya 

    There has been reports of increasing occurrence of stroke among youths or young adults. A stroke is a medical condition often associated with advancing age. Most people will not expect a teenager or someone in his/her twenties to experience this medical condition; hence, the symptoms in people in that age group may go unnoticed or misdiagnosed.

    A stroke is a condition in which the brain cells suddenly die because of lack of oxygen. A stroke can be caused by an obstruction in the blood flow or the rupture of an artery that feeds the brain. The victim may suddenly become paralyzed on one side of the body, lose the ability to speak or there may be memory loss. 

    There are two types of stroke – Ischemic and Hemorrhagic stroke.

    Ischemic stroke occurs when a blood clot forms and block blood flow to part of the brain. The blood clot can be formed anywhere in the body and carried through the bloodstream to the brain.

    Hemorrhagic stroke occurs when a blood vessel on the brain’s surface ruptures and fills the space between the brain and the skull with blood or when a defective artery in the brain bursts and fills the surrounding tissue with blood.

    The outcome of a stroke depends on where it occurs and how much the brain is affected. Minor strokes may result in weakness in arm or leg while major strokes may lead to paralysis or death.

    Hemorrhagic strokes can be caused by uncontrolled high blood pressure, head injury or aneurysms.

    Symptoms of stroke include loss of balance, speech problems, dizziness, paralysis, impaired vision, sudden severe headache, confusion. Smaller strokes may not cause any symptom but can still damage brain tissue. If you are experiencing any of these symptoms, get help immediately. That pain you are having in your arm or leg may mean that you are experiencing stroke. Quickly get yourself to the hospital immediately. 

    Epidemiological studies have shown that stroke can occur in children, adolescents and young adults.

    Causes of stroke in children include infections, trauma, heart disorders, sickle cell disease and dehydration.  Stroke in adolescents, teenagers or young people can be due to drug abuse in addition to those mentioned previously. Causes of stroke in young adults  also include migraine, pregnancy, birth control pills, smoking,  inadequate sleep and obesity.

    In the USA, stroke in young people is attributed majorly to obesity.  Obesity increases the risk for high blood pressure, high cholesterol and diabetes. Parents should therefore ensure they encourage healthy eating habits in their children. In low income society, people erroneously think obese children are well fed children. This is wrong. They are well fed alright but with the wrong things.

    HOW TO PREVENT STROKE 

    The first step is to watch what you eat. Endeavor to eat a diet that is low in saturated fats and high in fruits, vegetables, legumes and whole grains,  e.g wheat, beans, soy beans, fish etc. Pastries such as pies and egg-based meals should be taken minimally or avoided if one can.

    Secondly, exercise regularly and maintain a healthy weight. Technology has made most people both old and young to live sedentary lifestyles. They occupy a sitting position all day either in front of the computer, going through the phone or in front of the TV set.

    Read Also: Benue killing: NAF deploys more air assets in Op Whirl Stroke

    Thirdly, identify underlying diseases or susceptibility to such diseases. Do you have a history of certain diseases such as hypertension, diabetes in your family? Work with your doctor to put such diseases in check.

    It is important to control high blood pressure and high cholesterol at an early age.

    Lastly,  young people should avoid drug abuse, excessive alcohol intake and smoking. The manufacturers of cigarettes warns constantly through their adverts that smokers are likely to die young. What other reason do you need to quit smoking?

  • How skin, tongue indicate onset of diseases, damage to internal organs

    How skin, tongue indicate onset of diseases, damage to internal organs

    By Mojisola Alaiya

    The body often communicates onset of diseases and damage to internal organs but these warning signals are at times overlooked or misunderstood. 

    The human body is a complex network of systems made up of several organs. 

    The skin is the largest organ in the body and its appearance can serve as an indication of the health status of an individual.

    The following are some of the ways the skin reflects onset of organ damage and diseases.

    1. Yellowing of the skin (jaundice): 

    This may indicate liver damage. Swelling of the skin around the ankles can also be a sign of liver damage/failure. 

    2. Pale skin or bluish coloration in light-skinned individuals may indicate issues with the respiratory or circulatory organs and systems (respiratory or heart issues).

    3. Swollen or puffy skin of the hands, feet and face may indicate kidney damage or its onset. 

    4. Rashes and patches on the skin: 

    A rash or patch on the skin may be a signal that you are allergic to something- food substance, medication or to the environment. This should disappear after a while. 

    However, a persistent rash accompanied by other symptoms such as fever can be a reflection of an internal health issue and you need to see your doctor. 

    It is important to note that the above symptoms can be caused by other health issues apart from the ones mentioned. See your doctor for proper diagnosis. 

    The appearance and colour of your tongue can say a lot about your health. Sores, patches, lumps on your tongue can be harmless but they can also give clues of the state of body organs and onset of disease.

    Your tongue is unique just like your fingerprints and can be used for identification. There is an ongoing research investigating the use of the tongue as a biometric authenticator. 

    The following are some appearances of the tongue, probable causes and associated health issues.

    1. Sores on the tongue: 

    There are different categories of sores on the tongue – those caused by thrush, lichen planus or canker sores.

    Sores on the tongue may be an indication of deficiency in the body or issues with the immune system. It can also be a reaction to some medications or food. These type of sores disappear within a few days. 

    Lichen planus is a symptom associated with immune-related health issues and it is usually temporary. 

    However, persistent sores accompanied by lumps requires proper investigation. See a doctor for cancer assessment.

    2. White spots, patches or white coating on the tongue: 

    This can be due to a yeast(fungal) infection called oral thrush. Thrush occurs due to imbalance in bacterial population in the mouth caused by illness or medications. 

    White spots on the tongue can also be caused by a condition known as leukoplakia. This type appears as thick, hard, white patches that cannot be scraped. Leukoplakia has been linked to cancer in some cases so there is need to see a doctor as soon as possible.

    3. Black, hairy tongue: 

    This is caused by a buildup of dead cells. The bumps on the tongue, called papillae can easily be stained by food, drinks, medications, tobacco and alcohol consumption.

    Black tongue is usually short term, harmless and disappears with improved personal hygiene, regular mouth and tongue cleaning.

    Read Also: Uncertainty over PDP’s NEC meeting as internal crisis lingers

    Note that some people with diseases that lowers the body’s immunity such as cancer or HIV infection can be presented with black, hairy tongue. 

    So if after improvement in mouth and tongue cleaning your black tongue persists, see a doctor immediately. 

    4. Reddish tongue:

    This may indicate vitamin deficiencies especially vitamin B3, B12 and Folic acid. However it may be an indication of some diseases and infections especially in children such as scarlet fever. See a doctor if the redness persists.

    5. Burning tongue: 

    Here the tongue feels scalded with hot food and tastes metallic or bitter. This may be due to acid reflux, dry mouth or an infection.

    However, it can be caused by diabetic condition. Consult a doctor for proper assessment.

    It is important to be “attentive” to  the body and take action when the tongue and skin communicates. This is important for effective management and control of our health status.

  • Jigawa NMA raises the alarm on delayed doctors’ salary review, blames minimum wage committee

    Jigawa NMA raises the alarm on delayed doctors’ salary review, blames minimum wage committee

    The Nigerian Medical Association (NMA) Jigawa chapter has raised the alarm over the continued silence and inaction of the State’s Minimum Wage Implementation Committee, accusing it of deliberately sabotaging efforts to improve doctors’ welfare.

    In a statement on Monday, the association expressed “deep concern and utter disappointment” over the committee’s failure to submit a report on the fiscal implications of salary adjustments for doctors, a directive that was personally issued by Governor Malam Umar Namadi FCA over five months ago.

    According to the NMA, following a pivotal meeting with the Governor earlier in the year, His Excellency had directed the committee to meet with the association and submit a report within two weeks. 

    The report was expected to address salary entry point disparities, implement new hazard allowances, and correct call duty payments to bring them in line with federal standards.

    Despite assurances that the assignment was completed weeks ago, the committee has yet to submit its findings. 

    “We have credible reasons to believe this silence is a tactical delay and a deliberate disregard for the governor’s directive,” the NMA said.

    In just four months, over 30 medical doctors have resigned from public hospitals in the state. 

    Many of them, the NMA said, are moving to federal institutions and other states where the Consolidated Medical Salary Structure (CONMESS) is being fully implemented.

    Read Also: COVID-19: Jigawa Govt facilitates release of 74 inmates

    “This is not just an administrative delay. It is a crisis,” the association warned. “We are losing our best-trained professionals at an alarming rate. If this trend continues, the very foundation of Jigawa’s healthcare system is at risk.”

    While expressing appreciation for the efforts of the Honourable Commissioner for Health, Dr. Muhammad Kainuwa, and commending the governor’s broader healthcare initiatives — including what they described as a “record-breaking minimum wage package” — the NMA stressed that urgent action is now needed to retain what remains of the state’s medical workforce.

    “We urge His Excellency to compel the Minimum Wage Committee to immediately submit the agreed report and recommendations,” the statement concluded.

    The NMA said it remains hopeful that the governor will act swiftly to prevent a full-blown collapse of the state’s healthcare delivery.

  • Hepatitis: FG moves to halt ₦17.9tn losses, 4,200 yearly deaths

    Hepatitis: FG moves to halt ₦17.9tn losses, 4,200 yearly deaths

    To halt the enormous losses caused by hepatitis and save thousands of lives annually, the federal government has unveiled an ambitious nationwide initiative, Project 365, a constituency-level screening, diagnosis, and treatment campaign aimed at eliminating Hepatitis C and reducing Hepatitis B transmission by the year 2030.

    The programme, which will run for a year across Nigeria’s 360 federal constituencies, is part of a broader strategy to address the economic and health toll of hepatitis, which currently costs the country between ₦13.3 trillion and ₦17.9 trillion every year in direct and indirect expenses.

    With over 20 million Nigerians living with Hepatitis B and C, and more than 4,200 deaths recorded annually from liver cancer caused by untreated infections, the Coordinating Minister of Health and Social Welfare, Prof. Ali Pate, said a decisive government response is inevitable.

    In Nigeria, an estimated 18 million people are living with Hepatitis B, while about 2.5 million are infected with Hepatitis C.

    Hepatitis, according to the World Health Organization (WHO), refers to liver inflammation typically caused by infectious agents, particularly the hepatitis viruses. 

    Of the five known types, A, B, C, D, and E, types B and C are most associated with chronic liver disease and cancer. 

    The symptoms are often mistaken for common ailments like malaria, which delays diagnosis. Untreated, the infection can lead to liver failure or cancer. 

    Unveiling the initiative at the 2025 World Hepatitis Day commemoration, the Coordinating Minister of Health and Social Welfare, Prof. Ali Pate, said the government is also planning increased budgetary allocation for hepatitis interventions, the establishment of a Viral Hepatitis Elimination Fund, and tax incentives to support local drug manufacturing. 

    Legislative measures are also being proposed to expand access to diagnosis and treatment, he said.

    Represented by the Director of Public Health, Dr. Godwin Ntadom, the Minister emphasized the urgency of action, noting, “The nation faces an overwhelming burden, with over 20 million people living with Hepatitis B and C: 18.2 million are affected by Hepatitis B, and 2.5 million by Hepatitis C.

    “Over 8.1 per cent of the Nigerian population is infected with Hepatitis B, and despite the availability of vaccination and treatment, over 90 per cent of those infected are undiagnosed and unknowingly transmit the virus to others, including children. 

    To intensify awareness and eliminate stigma, the government is also leveraging media campaigns, grassroots advocacy, and community mobilization in collaboration with lawmakers, healthcare professionals, and civil society.

    In his goodwill message, Nigeria’s former Head of State and Presidential Ambassador for Hepatitis Elimination, General Yakubu Gowon (rtd), hailed the government’s commitment to breaking barriers of stigma, misinformation, and poor access. 

    He called for united efforts to achieve hepatitis elimination by 2030, urging all Nigerians to support awareness and treatment efforts.

    Backing the national momentum, the Africa Centres for Disease Control and Prevention (Africa CDC) praised Nigeria’s leadership in tackling public health threats. 

    Read Also: Rotary offers free hepatitis, malaria treatment in Abuja community

    Its Technical Officer, Titilola Munkail, who delivered the message on behalf of the National Coordinator, affirmed the centre’s commitment to supporting Nigeria’s fight against hepatitis.

    Dr. Adebobola Bashorun, National Coordinator of the National AIDS and STDs Control Programme, explained that Project 365 will ensure every community benefits from free testing, treatment, and vaccination. 

    He advised Nigerians to protect themselves through safe sexual practices and regular health checks.

    While Hepatitis C is curable with medication, he explained that Hepatitis B, though manageable, currently has no permanent cure, underscoring the importance of early detection and sustained treatment.

  • Rotary offers free hepatitis, malaria treatment in Abuja community

    Rotary offers free hepatitis, malaria treatment in Abuja community

    As part of activities marking the 2025 World Hepatitis Day, Rotary International District 9127 carried out a free medical outreach at the Rugan Fulani community in Abuja, offering screenings, treatments, and vaccinations for hepatitis, malaria, and other common illnesses.

    District Governor Dr. Princess Joy Okoro said the outreach was part of Rotary’s humanitarian efforts to extend healthcare services to underserved communities.

    “We are here to commemorate World Hepatitis Day, recognised by the United Nations every July 28. As Rotarians, we are reaching out to a neighbouring community to provide health checks and treatments that will enable them to live healthier lives,” she said.

    Okoro highlighted the dangers of hepatitis, describing it as a silent killer that often remains undetected until it causes serious liver damage.

    “Hepatitis attacks the liver, a vital organ that performs key functions like detoxification and metabolism. Without a healthy liver, the body cannot thrive. That’s why it’s critical to raise awareness and get tested early,” she said.

    She explained that the district chose the Rugan Fulani community due to its proximity and vulnerability, saying, “This is one of our identified communities, and we felt it was right to begin our outreach here. 

    “Other Rotary clubs across District 9127 are also engaging in similar efforts in their adopted communities”.

    Confirming that over 100 residents were expected to benefit from the intervention, including adults and children, Okoro stressed, “We don’t discriminate by age. We’re screening for hepatitis, malaria, and providing deworming tablets and essential drugs. 

    “Those who test negative for hepatitis are receiving the first dose of the vaccine today. They’ll get the second dose in August and complete the cycle in September. For those who test positive, we will provide medication and refer them to health facilities for follow-up care.”

    The DG reaffirmed Rotary’s commitment to sustained engagement and follow-up in the coming months, stressing, “This is not a one-off. We’ll be back next month for the second round of vaccinations and continuous care.”

    Speaking on the medical implications of hepatitis, Dr. Patrick Eze, District Chair for Medical Missions and Hepatitis, explained the gravity of the disease. 

    “Hepatitis B and C are highly infectious, 10 times more than HIV, and primarily affect the liver. If untreated, they can lead to liver cirrhosis and eventually liver cancer,” he said.

    Eze noted that while adults face serious risks, children born to infected mothers are in greater danger. 

    “If a baby contracts hepatitis B at birth, they may develop liver cancer by age 30 or 40. That’s why pregnant women who test positive must be treated early and their babies given preventive injections like hepatitis B immunoglobulin at birth,” he explained.

    On why children were not being tested during the outreach, Dr. Eze clarified, “Nigeria’s National Programme on Immunization covers hepatitis vaccination for infants at birth, six weeks, and twelve weeks. 

    “We are confident that many children in this community are already covered through the government’s primary healthcare programme. Rotary also supports this effort through its polio vaccination campaigns.”

    Read Also: Rotary club of Port Harcourt Gateway gets new president

    He stressed the importance of prevention, urging residents to adopt safer practices. “Hepatitis B is spread through unprotected sex, sharing sharp objects, and unsafe blood transfusions. 

    “In communities like this, local practices such as communal shaving with unsterilized blades can be a source of infection. That’s why we are also educating the people on safe hygiene and lifestyle habits,” Eze added.

    Umar Lawal, the Wakili (community leader) of Rugan Fulani, expressed deep appreciation to Rotary for bringing healthcare to his people. 

    “I’m very happy to have Rotary here in our community. What they’ve brought today will have a big impact on my people. May God bless Rotary International for what they are doing for humanity,” he said.

    {“capture_mode”:”AutoModule”,”faces”:[]}