Category: Online Special

  • Palm oil: Treatment of poison, skincare

    Palm oil: Treatment of poison, skincare

    There are very few ingredients that a typical Nigerian cook can do without. Palm oil being one of the very important condiment in most delicacies, not only provide us with nutrients, but also enhances the overall taste of the meal.

    However, for the purpose of this write-up, we would like to x-ray the other benefits of using palm oil asides its culinary applications.

    It contains high amount of saturated fat, vitamin and antioxidants. It has so many advantages and can be used for various things. It is mostly used for cooking. Let’s check out other benefits and applications in the use of palm oil:

    1. For Healthy Hair
    Hair
    Hair

    Palm oil contains tocopherols and tocotrienols, which makes the hair healthy.

    It can be used for the treatment of dandruff and other hair related infections.

    It can also be used to decrease graying of the hair. It adds extra sheen to dry and dull looking tresses.

    It helps to soften hard and dry hair and gives protection against dull harsh chemicals products and environmental pollution.

    Application: Apply a melted palm oil into the hair scalp for some minutes then wash away with a shampoo.

    1. Skin Care
    Skin
    Skin

    There is nothing as embarrassing as having a genetically-inherited body odour.

    Sometimes, people exude repugnant smells, not because they are dirty or unkempt, but as result of some biological anomaly.

    It can also be used for preventing aging, sunburn, irritation and damage from free radicals.

    Application: Palm oil comes in handy to treat body Odour by applying all over the body before bathing.

    1. Treatment of Poison
    Food poisoning
    Food poisoning

    Usually when there is an incident of poisoning (particularly, food poisoning) we see people running helter skelter trying to find a solution. However, palm oil can be a very important first aid administration before taking the individual to the hospital for professional attention.

    1. Treatment of Boil

    Palm oil is very useful especially in the treatment of boils and slight swells caused by ants.

    1. Washing Black Pots
    black pot
    black pot

    In this part of the world where people use woods to make fire to cook, the blackening of their various cooking pots becomes inevitable.

    Scrubbing and cleaning the outer part of the pot becomes a very tedious activity. However, applying palm oil on it before using a detergent makes washing an easier task.

     

  • Six things you probably didn’t know about new NNPC GMD

    President Muhammadu Buhari on Thursday appointed Mele Kyari as the new Group Managing Director of the Nigerian National Petroleum Corporation (NNPC).

    A statement by the spokesperson of NNPC, Ndu Ughamadu, said President Buhari also appointed seven new Chief Operating Officers to work with Mr. Mele Kolo Kyari.

    Kyari who hails from Borno State succeeds the incumbent GMD, Maikanti Baru, who is due for retirement from the NNPC in July.

    Here are six things you probably don’t know about the incoming NNPC GMD, Mr. Mele Kolo Kyari;

    1.         Kolo Kyari is going to become the 19th Group Managing Director of the national oil company since the inception of the organization. This is according to the statement issued by NNPC’s Group General Manager, Group Public Affairs Division, Ndu Ughamadu.

    2.         He bagged his Bachelor of Science in Geology and Earth Science from the University of Maiduguri in 1987.

    3.         He was a former Nigeria’s national representative to the Organisation of Petroleum Exporting Countries (OPEC) as he led the OPEC’s economic commission board which was in charge of reviewing the global oil markets.

    4. Prior to his appointment at the OPEC, Kyari was a group general manager for crude oil division, which shows that he had been in the downstream sector for some time.

    Read Also: Why Buhari removed Baru as NNPC GMD

    5.         He began his career at the Nigerian Geological Survey Society as a field geologist from 1988 to 1991 before he became a seismic data geophysicist and IDSL, a subsidiary of the NNPC.

    6.         In 1998, he was in National Petroleum Investment Management Services (NAPIMS) and then became the Abuja operations manager of the same organization. He became the head of the production contracts department between 2007 and 2009. In 2016, he was the supervisor of production sharing contract for the NNPC.

  • Sickle Cell World Day: 10 things you should know about the condition

    Today is world sickle cell day. It is important that we know the facts about it and prevent it in any way possible.

    ·       Sickle cell disease is an inherited form of anemia where red blood cells become abnormally long and pointed, similar to the shape of a banana. It affects approximately 100,000 million worldwide.

    ·       Although sickle cell disease is not an extremely rare condition, there are some lesser-known facts and misconceptions everyone should know.

    ·       It can occur in any race or ethnic group: Sickle cell disease can be found in many races and ethnic groups.

    ·       An inherited disease: Sickle cell disease is not contagious like a cold. People are either born with it or they are not. If you are born with sickle cell disease both of your parents have sickle cell trait (or one parent with sickle cell trait and the other with another hemoglobin trait). People with sickle cell trait cannot develop sickle cell disease.

    ·        Diagnosed at birth: Diagnosing a baby immediately after birth can prevent serious complications.

    ·        Connection between sickle cell trait and malaria: People with sickle cell trait can be found most heavily in areas of the world that have malaria. This is because sickle cell trait can protect a person from becoming infected with malaria. This doesn’t mean a person with sickle cell trait cannot be infected with malaria but it is less common than a person without sickle cell trait.

    ·       Not all types are created equal: There are different types of sickle cell disease which vary in severity. Hemoglobin SS (also the most common type) and sickle beta zero are the most severe followed by hemoglobin SC and sickle beta plus thalassemia.

    ·       More than just pain: There is a lot more to sickle cell disease than just painful crises. Sickle cell disease is a disorder of the red blood cells, which supply oxygen to all the organs. Because sickle cell disease occurs in the blood, every organ in the body can be affected. Patients with SCD are at risk for stroke, eye disease, gallstones, serious bacterial infections, and anemia, to name a few.

    READ ALSO: Group supports blind sickle cell patient

    ·       Children at risk for stroke: Although all people with sickle cell disease are at risk for stroke, children with sickle cell disease have a much higher risk than the children without sickle cell disease. Because of this risk, physicians who treat children with sickle cell disease use an ultrasound of the brain to screen and determine who is at highest risk of stroke and start treatment to prevent this complication.

    ·       A simple antibiotic changes life expectancy: The antibiotic penicillin is life-saving. People with sickle cell disease are at increased risk of serious bacterial infections. Starting penicillin twice a day for the first five years of life has changed the course of this condition from something only seen in children into a condition people live into adulthood with.

    ·       Treatments are available: There is more than pain medication for treating sickle cell disease. Today, blood transfusions and a medicine called hydroxyurea are changing the lives of people with sickle cell. These therapies are allowing people with sickle cell disease to live longer lives with fewer complications. Multiple research studies are ongoing to find additional treatment options.

    ·       There is a cure: Bone marrow (also called stem cell) transplantation is the only cure. The best success has come from donors who are siblings whose genetic makeup matches the person with sickle cell disease. Sometimes types of donors, like unrelated individuals or parents, are used but mostly in clinical research studies. In the coming years, gene therapy looks like a promising treatment.

    ·       If you or your family member has sickle cell disease, it is important to have regular follow-up with a physician to ensure up to date care is provided.

  • 10 must-have android apps in 2019

    There are a ton of amazing Android apps out there. However, their usefulness is usually limited to the habits of the people using them. So we have checked through and found these ten (10) amazing applications. These apps can be used by everybody. Without further delay, here are the best Android apps currently available!

    1. Curator

    Curator is for anyone who wants to better organize their photo library. The app allows you to tag photos and search through photos based on those tags — making it much easier to search through the thousands of photos that you probably have on your device. The app can also intelligently tag photos itself based on the composition of the image, which is a handy feature.

    1. Canva

    Canva is a quick, user-friendly photo editing app that’s designed with social media use in mind. The app comes with a variety of ready to use templates, filters, fonts, and other tools that you can apply to images in your device’s gallery or in Canva’s selection of free and premium images, which you can then easily share to your favorite social network or media platform. You can use Canva to quickly set up a cover photo or account avatar for Facebook or create crisp and clean Instagram stories, Twitter banners or the perfect Youtube thumbnails.

    1. Otter Voice Notes

    Otter Voice Notes is a transcription app that makes taking voice notes a breeze. Otter can record from your phone’s internal mic or through a Bluetooth device; it then automatically transcribes your work nearly in real-time, complete with punctuation, speaker ID, and searchable playback of your recordings. Users can edit transcripts to fix any errors, and transcripts can be exported to text or to other apps, or shared with a group or through public, view-only links.

    1. Microsoft To-Do

    Microsoft To-Do is a smart, no-nonsense to-do list app that presents a sleek and distraction-free interface, while intelligently suggesting tasks based on long-term patterns, upcoming deadlines, or stuff that you weren’t able to see to in the past days. Users can keep task descriptions simple, or add detailed descriptions, color codes, categories, and more.

    1. CamScanner

    CamScanner turns your phone camera into a portable document scanner and OCR tool, allowing you to quickly turn photos of your paper documents into JPG or PDF electronic formats, which you can then save into your cloud storage or share through social media or email. Scan quality optimization and smart cropping let you handle everything from receipts to contracts and even office whiteboards with ease.

    1. LastPass

    LastPass is one of those must-have Android apps. It’s a password manager that lets you save your login credentials in a safe, secure way. On top of that, it can help generate nearly impossible passwords for you to use on your accounts. It’s all controlled with a master password. It has cross-platform support so you can use it on computers, mobile devices, tablets, or whatever. There are others, but LastPass always feels like it’s one step ahead.

    1. Alarmy

    If you have a hard time getting up, even if you have set an alarm or use an extra loud alarm clock, then you are probably in need of Alarmy. At its core, it asks you to take a photo using the camera of the phone. That photo cannot be just any snapshot however as you have to take a snapshot of a location in your house (garden or front, or even somewhere else) that you have selected previously.This means that the alarm continues until you get up, move to the location you need to take a photo of and take that photo. Since you need to get up, there is a high chance of you staying up.

    1. Contacts+

    Contacts+ is an address book replacement that helps organize your contacts and integrates with your social media accounts and communications. The app automatically imports information from linked social networks such as Facebook, Google+, Twitter and LinkedIn contacts, allowing you to access them all in one place. Contacts+ allows you keep conversation histories from your friends, family and colleagues.

    1. Evernote

    Evernote is one of the premier cross-platform note-taking services, allowing users take and upload notes, pictures, audio and video snippets and organize them into cloud notebooks that can be synced across different devices. The free version lets users upload 60MB worth of content monthly.

    1. Trello

    Trello is an easy to use, flexible and fun project management tool. It includes a handy drag and drop feature when working on your boards. You can manage your team and their tasks through each board you create. Everything is displayed neatly and coherently, and you will have no problem following your project’s progress through this platform.

     

  • Special Report: OOUTH Sagamu: A Teaching Hospital in a mess

    In this report, Shehu Olayinka, visited the Olabisi Onabanjo Teaching Hospital and reports on the sorry state of the facility.

    The Lagos State University Teaching Hospital (LASUTH), Ikeja, Lagos State and Olabisi Onabanjo University Teaching Hospital (OOUTH), Ogun State has a few things in common; they are both State teaching hospitals based in Southwest.

    They are both funded by the States government. But that is as far as the similarities go.

    A tale of two Teaching hospitals

    In a manner of speaking, while LASUTH is a model teaching hospital in terms of infrastructural development and functionality, OOUTH hardly fits the bill.

    LASUTH, a hospital established in 1955, to national standard has relatively one of the best equipment and facilities around the country.

    It has an ultra-modern 170-bed Obstetrics and Gynaecology specialist ward, a well-managed Surgical Emergency section, working CT scan and other various modern equipments.

    It has a well-managed security unit, with space guarded by security officials to forestall any breakdown of law and order.

    The LASUTH main entrance is free of activities of indiscriminate parking by motorists that could hinder emergency unlike OOUTH.

    A lost glory

    A visit to the OOUTH is an eye opener of sorts. Once adjudged as one of the best teaching hospital in the country, the Olabisi Onabanjo Teaching Hospital has become a shadow of its former self.

    The hospital facility established in 1989, is being confronted with inadequate staffing, dearth of facilities, dilapidated structures as well as unpaid arrears.

    Trending under the hashtag #SAVEOOUTH, the hospital’s numerous problems gained spotlight with sad testimonies of the state of the hospital from students, patients and staff.

    Formerly called Ogun State University Teaching Hospital, (OSUTH), it was later named after a former governor of state, Chief Olabisi Onabanjo.

    It is the only tertiary health institution under the care, custody and management of the Ogun State Government. But today, the hospital strategically located in the heart of Sagamu town in such a way that it is the natural point of attraction to accident victims on the Lagos-Ibadan and Sagamu-Benin expressways, is confronted with a myriad of challenges.

    It has no working medical equipment for accident victims, besieged with shortage of staff, insufficient testing kits and a near-death maternity ward!

    Leading the charge, Dr Harvey Olufunmilayo, a former student of OOUTH now based in the United Kingdom disclosed that the hospital has become a death trap and cannot even qualify to be called an Immunization Centre!!

    He disclosed this in a series of tweets on his verified and official Twitter handle.

    Dr Olufunmilayo’s disclosure about the state of the hospital was also corroborated by the Association of Resident Doctors, Olabisi Onabanjo University Teaching Hospital, Sagamu, (ARDOOUTH) in a statement posted online.

    Most of Dr Olufunmilayo’s and ARDOOUTH’s claims about the state of the hospital were verified in an investigation carried out by The Nation correspondent when he visited the hospital on the May 17, 2019.

    Shortage of funding

    The hospital has been facing funding problems for years, which according to sources has affected it operations. The Nation investigation discovered that the hospital in April generated N177 million, which to an insider is not enough to run its activities.

    Olusola Sonaiki responding to Dr Olufunimlayo’s tweets accused the government of former Governor Ibikunle Amosun of being behind the decline of the hospital.

    The Nation’s checks on the state of funding by the State government through the Ministry of Health discovered that the Ministry got N21.19 billion for 2018, N15.1 billion for 2017, N14.346 billion for 2016, while effort to get budgets for the hospital proved abortive as the link housing details to Ogun State budget are either broken or direct a reader to the Ogun State website homepage. It was also impossible to get the OOUTH’s yearly budget by the government from 2016 to 2019.

    The hospital only got N1, 000,000 subvention funds from the government on monthly basis.

    The former governor even during his 2014 budget defence listed upgrade of equipment and facilities at OOUTH as part of his administration’s initiative on health in that year.

    He disclosed that the State planned the establishment of a cancer centre and massive recruitment of medical personnel and provision of drugs in the hospitals in the State, OOUTH inclusive.

    While the government built the cancer centre, it was discovered that it is being funded by the hospital and a Non-governmental Organisation.

    READ ALSO: Breaking: Health minister briefs Senate on state of teaching hospitals

    But Sonaiki, whose mother is a member of staff at the hospital, said the government has stopped supplying the hospital with what’s needed for it to function.

    She said, “Everything in this thread is true! My mum is a staff of OOUTH. As far back as Amosun’s second year, my mum told me the government no longer supplied anything to the hospital, not even soap. Just recently again she said “anyone brought to this our hospital on emergency is only coming to die, we have no facilities and our doctors willingly neglect patients and leave them unattended to. The hospital is now a death trap, the governor pays zero attention to the hospital.”

    He added, “There was a three-day warning strike by the doctors at OOUTH to protest the lack of equipment and materials for proper medical care. Nothing was done. OOUTH has only one functioning Dialyzer for kidney failure patients. No CT scan, no X-ray at Emergency Unit. It is terrible.”

    Security lapses

    A visit to the hospital by The Nation showed a lax in security

    The security situation calls for concern. Our correspondent was able to move from ward to ward without being questioned by anyone. The Correspondent was able to enter the Emergency Ward and Maternity building without being questioned by anyone.

    The main entrance to the hospital facility is almost like a market place. The rowdiness could hinder emergency with the frequent indiscriminate parking and stopping by motorists and Okada riders (Motorcycles) at the hospital’s main-gate.

    Accident victims

    The Federal Road Safety Corps (FRSC) and Nigeria Bureau of Statistics (NBS) in 2018 released a staggering of figure of 28,197 deaths in the last five years between March 2013 to June 2018, all attributed to accidents.

    This makes Nigeria one of the countries with very high road fatalities in the world.

    While there are varying factors that could lead to accidents and deaths, but the underlying cause of deaths has been associated with the failure of the emergency system across the country.

    The closest emergency hospital to treat accident victims along Lagos-Ibadan express road is Olabisi Onabanjo Teaching Hospital, which has a distance of 55km to the end of the road at Ibadan and 69km at Lagos end.

    OOUTH is the only specialist hospital along the long express route from Ore (Ondo State) to Berger (Ogun State), Benin-Ore road and Lagos-Abeokuta expressway.

    The Nation in its investigation discovered that the hospital’s X-ray machine and the CT SCAN machine are non-functioning. Our correspondent, who went inside the emergency ward X-ray machine unit, discovered that it has been non-operational for the past two months.

    This was also confirmed by a staff of the hospital when the correspondent acted as a patient in need of X-ray check-up.

    It was also found out from reliable source at the hospital that patients are now referred either to Babcock or other nearby hospitals with X-ray machine for scans.

    Our source also informed that accident victims are now either to return to Ondo State or Benin or continue to Lagos State.

    Another source who craved anonymity said that the hospital dialysis machine has been comatose for months.

    The X-ray machine to scan accident victims, according to ARDOOUTH statement, was non-functional for a long while until about six months ago, but has become functional in the last two months, while the CT scan machine has not worked for a total of three cumulative months in the last two years.

    According to Dr. Olufunmilayo on the state of the emergency unit, he said, “God forbid you travel on Lagos-Ibadan Expressway and have an accident that gets you rushed to OOUTH Sagamu. You are done for. No rain Surgeon for urgent head injuries. No plastic surgeon for burns or extensive skin trauma. No Thoracic Surgeon for chest injuries.

    “In case you are not aware, the closest hospital for most accident cases on the Lagos/Ibadan expressway is this same OOUTH. Yet the emergency unit has no X-ray. It has no enough beds if there are many casualties. Patients have no privacy. I hope someone looks into all this. If you get rushed in as an accident victim and with you in need of blood to save your life, if there is no relative, you will not get blood. And that means you are dead. Is this a hospital?

    “As we speak, there is no Professor of Neurology, there is no Professor of Dermatology, and there is no Plastic Surgeon or Chest Surgeon or Brain Surgeon. There is no rheumatologist. And some of the above used to be there but they left. And no attempts were made to replace them.”

    The union in the statement about the state of the emergency unit said, “OOUTH is the only specialist hospital along the long express route from Ore (Ondo State) to Berger (Ogun State). Accidents are a common occurrence and casualties either have to return to Ondo or Benin or continue to Lagos State.

    “Should they stay or branch in OOUTH, they will likely be referred to as the CT scan machine which is the first line especially for head injuries are there but non-functional as we speak.”

    The Nation also discovered a lack of privacy for accident patients. Our correspondent during the visit saw both male and female in the same ward, going against the United Nations and World Health Organisation charter on patient privacy.

    OOUTH and its dirty environment

    Buildings in the hospital premises have started caving in; with the Obstetrics/Gynaecology building appearing to be on the verge of collapse. Some old structures were seen plastered and some close to the Maternity building under renovation.

    A part of the maternity building was covered by spirogyra, with a open gutter filled with stagnant water.

    According to Dr Olufunmilayo, “The Obstetrics/Gynaecology Labour Ward is in such a terrible state I hear the walls are green, leaking and full of moulds. Yet it is the same arena that pregnant women are made to welcome their fragile newborn into the world. Later we wonder why they get infections.”

    His tweet on the state of the Obstetrics/Gynaecology Labour Ward was also corroborated by the union, stating that the structures that have been standing for years since the days of being a General Hospital is still the same ones in use.

    “The Obstetrics/Gynaecology building which is the only storey building and relatively new building in the hospital is no longer conducive. It appears to be on the verge of collapse as water keeps seeping into its w “Renovations have been done on most of them, however, a purpose-built centre that considers safety, hygiene and infection control is the ideal. Arrangements are already ongoing to relocate the department and ward to another building which is currently being renovated.”

    The hospital environment has also been outgrown by weeds as snakes and mosquitoes have made the place a permanent residence slugging out for space with students and staff.

    It was discovered that some parts of the hospital environment are a pool of stagnant water breeding mosquitoes. It was also discovered that the labour ward is without fans and students still have to close the windows because nurses are scared of a snakes crawling in.

    A student who craved anonymity said he prefers to die of heat than a snake bite because the hospital has no anti-venom. On the state of the facility’s buildings, he said “Renovations are interestingly funny. Still with the old school louvres,  fans and window nets. Thank God for the power of paint. Break some walls, build the same wall and change the ceiling, roofs and paint #gbaun (sic) you got a renovation lol”.

    Acute shortage of staff

    Further findings by The Nation discovered that OOUTH is suffering from staff shortages. It was discovered that only two lab scientists are available in the hospital. A highly placed source said it takes months for patients to get results from the lab.

    A student, Busayomi who also confirmed the poor state of the laboratory science department, on her twitter handle, said it has not been easy for the only two lab scientists in the hospital’s employ.

    “There are just two lab scientists at the moment at OOUTH and one is presently on leave with a series of tests to run so imagine the workload and stress. It’s really not easy for them either.”

    She added, “Imagine a ward you are placed in and the roof have sank in, mosquitoes feasting on patients due to torn nets. Even the buildings are worn out; now imagine the state of equipment and to think that’s the only teaching hospital in the state. Indeed something needs to be done.”

    Some of the staff of the hospital complained about the late payment of their salaries. They denied the government’s statement of not owing arrears.

    They claimed they sometimes had to threaten to embark on strike before management and government respond to them about salary payment.

    CMD keeps mum, Ministry, Commissioner speak

    The Chief Medical Director, Dr Peter Adefuye when contacted declined comments, he told our correspondent that as a civil servant, he is not authorized to speak to a journalist.

    But a highly placed source at the Ministry of Health, said the hospital was meant to be run on internally generated revenue and not government funding.

    He said, the hospital was meant to run on IGR, but due to low revenue generated by the hospital government provides funds for the hospital on a monthly basis.

    The source also confirmed that government provides a one monthly subvention fund which the source said was meant for grass clearing, cleaning, etc.

    While admitting the problems at OOUTH, the source accused staff of the hospital of being behind the problems. The source said staff were fond of poaching patients and having an unserious attitude to work.

    The immediate past Commissioner of Health, Babatunde  Ipaye in a reaction to The Nation findings about the state of the hospital said it was a lie and politically motivated. According to him, in a telephone interview and a terse statement, he accused some staff of the hospital of spreading falsehood about the state of the hospital.

    He also told The Nation that the government built a cancer centre for the hospital, but sources at the hospital said it is being funded by the hospital and a non-governmental organization.

    He said, “What is happening at OOUTH Sagamu is different from the lies being peddled on social media. We do not owe anyone. We have renovated paediatric and surgical ward. We have paid salaries monthly even when many Federal Teaching hospitals could not.”

    He continued, “I have donated equipment worth more than N50 million to the hospital in the last three years. We have installed 33KVA power line improving electricity supply from an average of four hours per day to over 18 hours per day. We have renovated more than five wards in the last one year. We have donated two ambulances to OOUTH in the last one year. We have undertaken a business model review of the drug supply.”

    No matter what government officials or administrators might say, patients and close observers of the way the hospital works know that it is far from been an ideal teaching hospital.

  • Five ways to improve your Mental Health

    It is important to take care of yourself and get the best from life. Below are five ways to look after your mental health.

    1. Surround yourself with good people:

    People with strong family or social connections are generally healthier than those who lack a support network.

    Make plans with supportive family members and friends, or seek out activities where you can meet new people.

    Talking about your feelings can help you stay in a good mental health and deal with times when you feel troubled. Talking about your feelings to family and friends is not a sign of weakness, it is part of taking charge of your wellbeing and doing what can make you stay healthy.

    2. Eat well:

    There is a link between what we eat and how we feel. The food you eat has a long lasting effect on your mental health. The brain needs a mixture of nutrients to stay healthy and function well.

    A healthy balanced diet includes lots of fruits and vegetables and plenty of water. Taking nutritious meals and enough exercise helps to decrease depression and anxiety.

    Read Also: 22 danger signs to watch out for when using a gas cylinder

    3. Avoid alcohol and other drugs:

    Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems. Some people drink to deal with fear or loneliness, but the effect is temporary.

    4. Do something you are good at:

    Volunteer your time and energy to things you are good at doing. You’ll feel good about doing something tangible to help someone in need and it’s a great way to meet new people. Enjoying yourself helps beat stress by doing an activity you enjoy and achieving something that boosts your self-esteem.

    5. Value yourself:

    Treat yourself with kindness and respect and avoid self-criticism. Decide on what you want to achieve professionally, academically or personally and write down you need to realize your specific goals.

    Feeling good about oneself boosts one’s confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life makes a difficult turn

  • 7 reasons you should keep your marriage private

    An adage state: “Relationships last longer when nobody knows nothing about it”.

     Relationship is sometimes a reserved place where two people could find solace, trust and support, driven by a commitment to honour, love, and respect.

     Marriages require a few essential elements to maintain. At the top of the list is privacy.

    Getting married is one thing, sustaining the marriage is another. In times past, people were very quick to allow others meddle into issues affecting their families, especially when it involves one of the spouses.

    While this, in some cases, has its benefits, one of which includes seeing things from another party’s perspective. However, there are a lot of times when extra people were brought into family affairs, and things don’t go in the best direction.

       Given that not everyone actually is happy that you are happy and they are looking for opportunity to spoil the happiness.

    Therefore, these are seven reasons you should keep your marriage private.

    Read Also: Six tips to identify fake interviews

    1.      You Open Yourself To Negative Opinions:

    Most times when we vent and go about expressing our anger and displeasure about our spouse, we often talk mostly about the partner’s faults and not ours. Also, most times we usually relay these complaints to people close to us, probably our friends or a family member we are close to.

    It is likely for that family member of yours to take you side and God help you the person you reported your spouse to dislikes your spouse. This will be the perfect opportunity to “badmouth” your spouse. Hence, you are usually more open to negative opinions when you go outside of your marriage to resolve issues.

    2. You can filter pictures, not your relationship:

    The evolution of social media has only increased our lust for recognition and makes it easier to get. However, becoming intoxicated by the attention of others is dangerous for your relationship. The issue arises when a couple is more in love with the glamour of having a social media relationship than an actual bond.

    Keeping your relationship private keeps your motivations pure. You want to make sure that every day you decide to move forward in your relationship you are doing so because you couldn’t imagine a life without your partner, not because you are addicted to the false approval of social media viewers. That’s the relationship goals.

    3. It gives the chance for your ex to be in your business:

     The only worse than a third party being in your marriage is allowing your ex-boyfriend/girlfriend it could jeopardize the marriage, if the marriage doesn’t have a strong bond. Hell bent and determined to poke holes in your new love affair. Disclosing too much to your ex can leave the relationship vulnerable. “Be wise”.

    4.  Everyone won’t be happy for you:

    There are some people so distraught with their own lives and will go out of their way to ruin other people’s happiness. The bitter truth is, not everyone wants to see you move forward, and certainly not happy. Sad, yes but true.

    This is why you should be careful about expressing your complaints to third parties. The less people know about your personal life, the less they have to speak on.

    5. It can displease your spouse:

    Most of our spouse’s doesn’t like the idea of allowing third party in the marriage so any time you share problems with others, it can displease the spouse and even become embarrassing.

     It can damage their image in front of others and while you and your spouse have moved on about the issue, the third party may not and it can affect their relationship with your partner.

    6.   You tend to put too much pressure on your relationship:

    This is particularly true when you are a “social media couple”. Every little thing you do, you are quick to post online or any trip you go before we know it, it’s on the gram. This has a way of putting a lot of pressure on your relationship.

    Relationships are already hard work without feeling the need to impress other people. Give your relationship and your partner a stress free environment to learn, make mistakes, and evolve without feeling weighed down by the need to uphold a false image created by social media.

    7.    Why should you not keep your marriage private?

    Honestly, keeping your marriage a private affair saves you a whole lot of headache and even make the marriage peaceful and blissful so why should you not? Fine you may not keep it a secret but really, you should keep your marriage, your home private!

  • Six exciting things about Kaduna

    Kaduna is a state in north-western Nigeria and it’s a trade center and major transportation hub for the surrounding agricultural areas because of its rail and road junction. It’s a beautiful industrious state with much to offer in the area of tourism. Unfortunately, this often goes unnoticed largely because of some of the security issues that have now become a recurring decimal. Here are six interesting things about the city of Kaduna.

    Kajuru Castle

    Need I say more? It’s a luxurious, private and exclusive castle with a stunning view and scenic landscape. It’s a striking architectural masterpiece secluded from the hustle and bustle of daily living, making it the perfect getaway. What’s not to love about it!

    Fifth Chukker Polo and Country Club

    Yes Kaduna has a Polo and Country club, and it’s a beautiful private Polo club that caters to a range of equestrian sports activities. Despite being private it invites non-members to visit and enjoy many of its facilities. The club also has an exercise track, a restaurant and lounge bar with a nice view of polo games taking place. It hosts two main Polo tournaments between May – June and October – November.

    Kamuku National Park

    For the lovers of nature, here is a little something for you. The park is one of the finest areas of savannah remaining in Nigeria and it shares a boundary with Kwiambana Game Reserve, separated only by the River of Mariga. The terrain of the park is flat with an enviable biodiversity profile that supports a variety of flora and fauna including endangered African elephants. The park is also a paradise for bird watchers with beautiful natural attractions like the Dogon Ruwa Waterfalls, the Goron Dutse and the Tsuanin Rema to admire.

    Read Also: What you probably didn’t know about Aisha Buhari

    Amalgation House

    This iconic piece of history is the building where Lord Lugard, the colonial governor, amalgamated the Northern and Southern Protectorates in 1914, making Nigeria one geographical entity. It’s also where the cease-fire was declared in 1970 to end the Nigerian Civil War. This place is a likely gold-mine for historians.

    River Kaduna and the Lord Lugard Foot Bridge

    The city actually got its name from the river Kaduna and the river provides an attractive and beautiful scenery that can be fully explored and enjoyed on an evening sight-seeing. The Lord Lugard foot bridge, another tourist attraction, was transported down to Kaduna by Lord Lugard. The state government has given this monument a face lift and developed it into a tourist relaxation center to admire.

    Trappco Ranch and Resort

    This stunning getaway was purposely established a relaxation center for tourists. It’s one of the must-visit places in Kaduna and another reason to love Kaduna. The ranch and resort has established itself as a conducive and favorable place for visiting tourists.

  • Tips on how to identify fake naira notes

    A lot of Nigerians have fallen victim of fake currency because they can’t differentiate between real and fake naira notes.

    If you have once fallen victim of fake money before, then you should follow these easy ways to know how to identify fake naira notes.

    ·       Check the texture

    You should know that if the texture of the note is very soft and the image looks so dull you should quickly reject it and return it to the person who gave it to you.

    ·        Use water

    If you are not too sure of the note given to you, the easiest way is for you to quickly wet your hand with water then use that same hand to fold the money or scrub it gently, if fake the colour will start washing off before your very own eyes.

    If that didn’t work fast for you, you can immerse the money in water for 30 seconds. Make sure it becomes very wet and looks rough. You will notice the colour will start washing off but the original currency will never wash.

    ·        Check the gold foil

    The N1000 note has a gold foil on the right side beside the CBN governor’s signature. You should have it in mind that if you peel the foil of a fake note it will peel.

    So if the above number two option is too hard for you and you are holding a N1, 000 note, you should try to peel off the foil. If it does peel, that means it is fake.

    Read Also: Suspected fake soldiers ‘harass, extort money from traders’

    ·       Check the ribbon/thread carefully

    There is a thread, which looks like a ribbon on all naira notes running from the top to the bottom except N50 note that doesn’t have it.

    In real notes, this thread can be felt and looks very thick. It is more noticeable on old naira notes. But in fake notes, you will see same thread without being thick and quality like that of the real notes.

    If you scratch the painting, it will peel off like that of the solver panel on recharge cards.

    ·       Use mercury bulbs

    Some features of the naira notes cannot be seen with naked eyes.  These features are only in original naira notes and one cannot see them except with the help of mercury bulbs.

    If a real N1000 note is placed under the rays from a mercury bulb, it’ll show a glowing 1,000 in numbers written across the note. But when you place the fake note everything about it will be upside down.

  • 10 lessons from Buhari’s Democracy Day speech

     

    1. President Buhari’s lifelong commitment to serving Nigeria

    Having studied, worked and lived in every part of Nigeria, interacted with Nigerians of all ages and ethnic, religious and political affiliations, and even fought a war for the unity of the country, President Buhari’s overriding ambition is to continue to work for the unity, peace, progress and prosperity of Nigeria.

    “I can therefore do no more than dedicate the rest of my life to work for the unity of Nigeria and upliftment of Nigerians… Throughout my adult life, I have been a public servant. I have no other career but public service. I know no service but public service.”

    2. A lot has been achieved, even in the face of great challenges and vested interests

    A great deal has been accomplished in the last four years – in Infrastructure, Ease of Doing Business, etc. – but a lot more needs to be done. The recession is well behind us; we have since then enjoyed 8 consecutive quarters of growth. The Manufacturing Purchasing Managers Index – a measure of manufacturing activity – has risen for 26 consecutive months since March 2017. External reserves have risen to $45 billion enough to finance over 9 months of current import commitments. The Social Investment Programme, the largest in Africa, has become a model that other countries are seeking to copy. Longstanding debts are being cleared, including pensions, progress is being made in the fight against corruption. Nigeria is attracting investments across various sectors: agro-processing projects; petrochemicals; crude oil and solid minerals; energy exploration; software development; telecoms; health, education, manufacturing projects. All of this progress is happening in the face of powerful interests that wish to retain the status quo.

    “We (have) encountered huge resistance from vested interests who do not want CHANGE, But CHANGE has come, we now must move to the NEXT LEVEL… We are not daunted by the enormity of the tasks ahead. Instead, we are revived by this new mandate…”

    3. Nigeria’s inherent greatness is not in doubt

    Nigeria’s greatness is not in doubt: evident in its demographics, natural resources, regional and continental clout, and most importantly, its people. That greatness must be fully realized.

    “Our strength is in our people – our youth, our culture, our resilience, our ability to succeed despite the odds… Nigeria’s role in the world as an emerging economic force is without a doubt.”

    “Nigeria is the Big Brother to our neighbours. We are the shock-absorber of the West African sub-region, the bulwark of ECOWAS and Lake Chad Basin Commission.”

    4. Political will to resolve security challenges

    All of the security challenges being faced today have been with us for a long time. But there is a big difference between 2015 and 2019: Political will and determination. And that will has since started yielding fruit: Boko Haram is now on the defensive, unable to hold territory the way it did in 2015 and prior, and the challenges of banditry and kidnapping are being met with unprecedented resolve.

    “The great difference between 2015 and today is that we are meeting these challenges with much greater support to the security forces in terms of money, equipment and improved local intelligence. We are meeting these challenges with superior strategy, firepower and resolve.”

    5. Prioritizing small businesses and rural economies

    The Administration will continue to prioritize these. A Nigeria that works for everyone, not only the wealthy or the connected. It is doable. And Nigeria is already now well on its way. Rural economies will be integrated into the mainstream through the provision of cheap access to credit and the provision of infrastructure: feeder roads, electricity, etc.

    “The Nigerian economy rises and falls on the strength of [small business] investments and productivity.”

    “This task is by no means unattainable. China has done it. India has done it. Indonesia has done it. Nigeria can do it. These are all countries characterized by huge burdens of population… With leadership and a sense of purpose, we can lift 100 million Nigerians out of poverty in 10 years.”

    Read Also: Buhari, Weah meet in Aso Rock

    6. Infrastructure revolution in progress

    No administration in recent history has been this committed to investing in and upgrading Nigeria’s infrastructure: roads, bridges, power plants, air and sea ports, rail networks, and so on. Infrastructure will create jobs, attract investments, reduce the cost of doing business, reduce inequality, improve security, and help grow the Nigerian economy and transform the country into an economic powerhouse. But even with the much that has been done, there is still much more required.

    “Despite the enormous resources pledged to infrastructure development these past four years, there remains the urgent need to modernize our roads and bridges, electricity grid, ports and rail systems… Over 2,000 kilometers of ongoing Federal road and bridge projects across the country will be completed to reduce journey times and the cost of doing business.”

    7. Fighting hunger, poverty and inequality, and creating prosperity

    One of the administration’s driving ambitions is the reduction of poverty and inequality in Nigeria. Hence the focus on small businesses, which are the engine of the economy, on rural economies, in which a large portion of the population is to be found, and on ramping up the domestic production of food. Already a lot has been achieved on the road to self-sufficiency in rice, maize, cassava, poultry, fertilizer, and other agricultural products. Apart from ensuring that Nigeria works for all Nigerians regardless of gender, class, ethnicity, religion, etc, another reason why we must fight poverty and inequality is because of the link between them and security. Law enforcement is not the only solution to Nigeria’s insecurity challenges.

    “When economic inequality rises, insecurity rises. But when we actively reduce inequality through investments in social and hard infrastructure, insecurity reduces… The disturbing increase in rates of kidnapping, banditry and other criminal activities can be attributed to the decades of neglect and corruption in social investment, infrastructure development, education and healthcare.”

    8. Exploiting Nigeria’s gas potential

    Nigeria is in fact more a gas country than an oil one. This gas potential must be harnessed, for domestic and international benefit. There is a lot of room for new investments in gas projects – not just Liquefied Natural Gas but also Cooking Gas. And Nigeria stands to reap a lot of environmental benefit from scaling up the domestic consumption of cooking gas, as a replacement for the commonly-used firewood.

    “Over the last four years, we have become a net exporter of urea, which is made from natural gas. We invite investors to develop more natural gas-based petrochemical projects.”

    9. States have an important role to play

    The Federal Government alone cannot develop Nigeria. States have to pull their individual and collective weight. The progress Nigerians seek will only be achieved when every tier of Government is fully committed to solving our problems and challenges.

    “Nationwide development cannot occur from Abuja alone; it must occur at States. And Government cannot do it alone. I therefore implore all State Governments, especially those with large rural economies, to aggressively solicit investments in your states.”

    10. Righting the wrongs of the past

    The designation of June 12 as National Democracy Day, the honours given to MKO Abiola, Babagana Kingibe and Gani Fawehinmi, and the renaming of the National Stadium, Abuja, as Moshood Abiola National Stadium.

    “As we all know, correcting injustice is a pre-requisite for peace and unity… Today, I propose the re-naming of the Abuja National Stadium. Henceforth it will be called MOSHOOD ABIOLA NATIONAL STADIUM.”

    Adesina, a Special Adviser on media and publicity to President Muhammadu Buhari, published this on his Facebook page