The Nation Newspaper

Category: Online Special

  • Seven natural ways to increase sperm count

    Seven natural ways to increase sperm count

    Amid rising concerns about male fertility, health experts are highlighting natural and accessible methods to improve sperm count. 

    With increasing cases of infertility linked to lifestyle, environmental factors, and stress, medical professionals are encouraging men to adopt healthier habits that can significantly boost reproductive health. 

    While advanced treatments exist, experts emphasize that small changes, such as improved diet, regular exercise, adequate sleep, and reduced exposure to toxins, can lead to measurable improvements in sperm quality and count. 

    These natural strategies offer a cost-effective and non-invasive approach for men looking to enhance their fertility and overall well-being.

    1.  Get enough exercise and sleep

    Several studies indicate that weight loss and regular exercise in individuals with overweight or obesity may lead to improved sperm count. However, the evidence linking a moderate body mass index (BMI) directly to optimal sperm production remains limited.

    One older study from 2017 explored the impact of a 16-week aerobic exercise program. Participants engaged in at least three 50-minute sessions per week, working at 50% to 65% of their peak heart rate. The findings suggested potential benefits for sperm health, though more research is needed to strengthen this connection.

    2. Quit smoking

    A 2023 study analyzed the semen of 1,371 men, categorizing them as smokers or non-smokers. The results showed that individuals who smoked more than 10 cigarettes per day had significantly lower semen volume, total sperm count, sperm concentration, and motility compared to non-smokers and lighter smokers.

    These findings suggest that smoking negatively impacts sperm health, and the harmful effects appear to intensify with heavier tobacco use.

    3. Avoid excessive alcohol and drug use

    There are relatively few controlled studies examining the impact of drug use on sperm health, largely due to ethical concerns associated with testing illegal substances.

    However, a 2018 review found a connection between the global use of substances like alcohol, cannabis, and cocaine and reduced sperm production. While some of the evidence is inconsistent, the findings suggest a potential negative effect, highlighting the need for further research to better understand these links.

    4. Avoid certain prescription medications

    Certain prescription medications can temporarily reduce healthy sperm production. However, in many cases, sperm count returns to normal or improves once the individual stops taking the medication.

    Read Also: Sperm count drops by 30 per cent in 10 years — Report

    5. Get enough vitamin D

    While the exact reasons remain unclear, research suggests that blood levels of vitamin D and calcium may influence sperm health.

    A 2019 review of 18 studies found a significant link between higher vitamin D levels and improved fertility in men. However, the authors cautioned against drawing definitive conclusions and recommended further clinical trials to verify these results. Additionally, a 2023 study indicated that vitamin D improved sperm morphology (shape, size, and structure) and motility, but had no impact on sperm count.

    6. Eat more antioxidant-rich foods

    Antioxidants are compounds that neutraliss free radicals, which can damage cells. Many vitamins and minerals function as antioxidants, and some studies have suggested that increasing antioxidant intake may be associated with higher sperm count.

    7. Increase healthy fat intake

    Polyunsaturated fats, including omega-3 and omega-6 fatty acids, are essential for the healthy development of sperm membranes. 

    A 2019 review of three studies found that men with infertility who took omega-3 supplements experienced a notable improvement in sperm motility and concentration compared to those who did not supplement with omega-3s.

  • Nine ways adults, children can stop bedwetting

    Nine ways adults, children can stop bedwetting

    Bedwetting can affect both children and adults. Potential causes of bedwetting may include hormonal imbalances, stress, smaller bladder capacity, and sleep problems.

    Young children will often grow out of bedwetting naturally. In older children, teenagers, and adults can indicate an underlying health condition.

    Experts say that bed-wetting, which is medical known as nocturnal enuresis, is involuntary urination during the night. They also described it as an involuntary action in children which parents must help them to overcome with patience and understanding.

    Medications and underlying health conditions can cause bedwetting in adults, and a person should see their doctor to determine the cause and receive appropriate treatment.

    Excessive production of urine during sleep was also known as nocturnal polyuria.

    For children

    Treatment for bedwetting in children will depend on the underlying cause. People may want to try a bedwetting alarm, which sounds when the alarm detects wetness.

    Taking steps to help prevent bedwetting can also be effective. Options to try include:

    1. Limiting fluid intake in the evening or 1–2 hours before bedtime

    2. Avoiding caffeine and carbonated drinks, as these can stimulate the bladder

    3. Encouraging children to use the bathroom at night and making it easy for them to access

    4. Using night lights if this helps

    encouraging children to use the bathroom at the beginning of their bedtime routine and just before they get into bed to empty the bladder

    Read Also: Harrysong’s estranged wife denies alleged infidelity, accuses singer of ‘bedwetting’

    5. Encouraging children to use the bathroom regularly throughout the daytime to develop positive toilet habits. 

    For adults

    Bedwetting in adults may be a symptom of an underlying condition that will require treatment. Successfully treating or managing that condition should resolve bedwetting behavior.

    Certain steps can also help manage bedwetting, including:

    1. Taking a medication called desmopressin, which acts on the kidney to reduce urine production

    2. Using a plastic cover to protect the mattress and make cleaning up quicker and easier wearing absorbent underwear at night

    using skincare products that protect the skin from any irritation or soreness

    3. Limiting fluid intake in the early evening and before sleeping

    4. Using a bedwetting alarm, which sounds when the alarm detects wetness setting a random alarm to go off in the night so that a person can wake up and go to the bathroom.

  • Five BBNaija contestants who struggled post-show

    Five BBNaija contestants who struggled post-show

    Big Brother Naija (BBNaija) has cemented its place as one of Nigeria’s biggest fame-making machines. For many contestants, walking into the house as ordinary individuals and walking out with a massive fanbase is almost guaranteed. But while the show catapults housemates into the public eye, it doesn’t guarantee long-term success.

    The reality TV platform provides unparalleled exposure, but what happens after the show depends on how each contestant uses the opportunity. Some have gone on to build thriving careers and business empires, while others have faded into obscurity.

    The difference often lies in planning, discipline, and financial prudence. Many ex-housemates face challenges such as reckless spending, poor money management, and pressure to keep up appearances. These pitfalls can rapidly erode the wealth and relevance gained from the show.

    Several former housemates highlight this reality. Efe, the 2017 winner, struggled to break into the music industry despite early hype. ThinTallTony, known for his stage presence, didn’t manage to convert his charm into sustained popularity.

    Gifty Powers courted controversy but couldn’t translate it into a lasting brand. Bassey’s attempt to pivot into acting and dance didn’t gain momentum, and Ella’s post-show journey was particularly tragic, as she publicly solicited financial help just months after appearing on the show.

    These cases serve as a reminder that while Big Brother Naija offers instant fame, fortune and longevity in the spotlight requires strategy, support, and a clear vision for life beyond the cameras.

    1. Efe (2017 winner): Despite winning the top prize, Efe’s music career didn’t gain significant traction. He released several singles and an EP, but his visibility and endorsements decreased over time.

    2. ThinTallTony (2017): As a charismatic entertainer, ThinTallTony had potential, but he lacked a structured plan and management to leverage his BBNaija fame. As a result, his career fizzled out.

    3. Gifty Powers (2017): Gifty’s controversial personality made her memorable, but she failed to translate her fame into lasting success. She had some brand partnerships, but no significant business ventures or career milestones.

    Read Also: BBNaija star JMK laments 8-hour ordeal in Lagos traffic

    4. Bassey (2017): Bassey, with his talent and charm, was expected to excel in acting, dance, or fitness. However, his post-BBNaija career didn’t take off, and he eventually relocated abroad, stepping out of the limelight.

    5. Ella (2019): Ella’s situation was particularly concerning, as she struggled financially and publicly appealed for help with her mother’s medical bills. Her music career also failed to gain momentum.

    In contrast, housemates like Bisola, Bam Bam, Mercy Eke, and Tacha have built successful empires, leveraging their fame to secure endorsement deals, business opportunities, and long-term relevance.

    Ultimately, Big Brother Naija is a launchpad, not a guarantee of success. Contestants must be prepared to put in the work to build on their fame and create lasting careers. 

  • Six ancient African nations that shaped the World

    Six ancient African nations that shaped the World

    Africa is home to some of the world’s oldest civilizations—nations whose histories span thousands of years, built on foundations of resilience, innovation, and cultural depth.

    These civilizations have endured both periods of prosperity and hardship, steadfastly preserving their traditions, languages, and identities through time. 

    Their influence in areas such as trade, governance, science, and architecture has left a lasting mark not only on Africa but also on the broader arc of global civilization.

    In more recent centuries, the fight against colonial domination became a turning point. The rise of independence movements helped reshape national identities and rekindled a deep sense of pride in cultural heritage.

    The stories of these countries are powerful narratives of survival, adaptation, and transformation—histories that continue to resonate in today’s world.

    Here are six ancient African nations celebrated for their rich legacies and enduring cultural significance:

    1. LIBERIA: Liberia is unique as Africa’s oldest republic, founded in the early 19th century by freed African Americans. While not ancient in the sense of millennia-old civilizations, it is the oldest modern independent African state, gaining independence in 1847.

    2. SOUTH AFRICA: While South Africa’s modern statehood is relatively recent, the region has a long history of indigenous kingdoms such as Mapungubwe (c. 11th–13th centuries AD) and later the Zulu and Xhosa nations. South Africa, which gained self-governance on May 31, 1910, has three capital cities: Pretoria (administrative), Cape Town (legislative), and Bloemfontein (judicial). As of 2020, the country has a population of approximately 59.31 million and covers a land area of 1.22 million square kilometers. Upon its unification in 1910, the territories formerly known as South-West Africa and the Boer Republics were consolidated and officially named the Union of South Africa.

    3. EGYPT: Egypt is widely regarded as one of the oldest countries in the world, with a civilization dating back to around 3100 BC. Ancient Egypt is renowned for its monumental architecture, hieroglyphic writing, and influential culture that shaped much of North Africa and the Mediterranean. Cairo is the capital of Egypt, which gained independence from Great Britain on February 28, 1922. The country has a population of approximately 106.6 million and spans a land area of 1.002 million square kilometers. Although Egypt became formally independent in 1922, it remained under a constitutional monarchy that limited its full sovereignty. It wasn’t until 1956, following the abolition of the monarchy, that Egypt was officially declared a republic.

    Read Also: IMF urges nations with huge debts to seek restructuring

    4. ETHIOPIA: Also known historically as Abyssinia, Ethiopia boasts a history spanning over 3,000 years. It is notable for its ancient Christian heritage and for being one of the very few African countries to resist colonization during the Scramble for Africa. Addis Ababa is the capital of Ethiopia, a country that regained its independence on May 5, 1941, following the end of Italian occupation. As of 2020, Ethiopia has a population of around 115 million and covers a land area of 1.112 million square kilometers. Although the country officially declared full independence from British influence in 1955, it has long maintained a proud history of resisting colonial rule. Since 1991, the Ethiopian People’s Revolutionary Democratic Front (EPRDF) has held political power, marking a new chapter in the nation’s modern governance.

    5. LIBYA: Ancient Libya was inhabited by Berber tribes and later became part of the Carthaginian and Roman empires. Its strategic location made it a crossroads of Mediterranean and African civilizations. Tripoli is the capital of Libya, which gained independence from British administration on December 24, 1951, becoming one of the first African nations to achieve sovereignty in the post-World War II era. As of 2020, Libya has a population of approximately 6.87 million and spans a land area of 1.76 million square kilometers.

    6. SUDAN: Sudan’s history is closely linked with that of Ancient Egypt, with the Kingdom of Kush flourishing between 2500 and 1400 BC. The region has seen powerful kingdoms and empires that contributed to the cultural and political landscape of Northeast Africa. Sudan, with its capital in Khartoum, gained independence on January 1, 1956. Covering a vast land area of 1.861 million square kilometers, the country had an estimated population of 43.85 million as of 2020.

    Since gaining independence, Sudan has undergone numerous political transformations, marked by military coups, civil unrest, and shifting governments. Although the National Congress Party (NCP) held power for decades, particularly under former President Omar al-Bashir from 1989 to 2019, the nation’s political history has been far from static.

    Once the largest country in Africa, Sudan was divided into two distinct regions: the predominantly Arab-Muslim north and the resource-rich south, home to substantial oil reserves. This division ultimately led to the secession of South Sudan in 2011, following decades of civil conflict.

  • Rethinking sleep: Four surprising benefits of sleeping late

    Rethinking sleep: Four surprising benefits of sleeping late

    Sleeping late is often seen as a bad habit linked to poor health and reduced productivity. However, emerging perspectives suggest that staying up late might have its advantages—especially for night owls.

    Here are four potential benefits of sleeping late:

    1. Boosted productivity: Some individuals naturally hit their peak performance during nighttime hours. With fewer distractions, the late-night hours can offer a quiet, focused environment ideal for creativity, deep thinking, or pursuing personal projects—ultimately enhancing productivity and self-development.

    2. Quiet time for relaxation: Some people may find that the quiet hours of the night provide an opportunity for relaxation and self-reflection. Without the distractions of the day, individuals can unwind, meditate, or engage in activities that promote mental well-being.

    3. Personal time: Sleeping late can accommodate non-traditional work schedules, creative pursuits, or personal interests that may not fit into a standard daytime routine. 

    4. Flexibility: For some, sleeping late allows for flexibility in managing work-life balance, especially for those with non-traditional work schedules or family commitments.

    While sleeping late can have its benefits, it’s essential to consider the potential impact on physical and mental health.

    Read Also: Awakening the sleeping giant – Nigeria’s urgent call for change

    Irregular sleep patterns, lack of sleep, or consistently sleeping late can lead to sleep disorders, fatigue, and other health issues.

    Rather than demonising sleeping late, it’s crucial to find a balance that works for each individual.

    Sleeping late is not inherently good or bad; its importance depends on individual circumstances and priorities. 

    By acknowledging the potential benefits and drawbacks, individuals can make choices that support their health, productivity, and happiness.

  • Top 10 in-demand tech skills to stay relevant in the digital age

    Top 10 in-demand tech skills to stay relevant in the digital age

    In an ever-evolving digital world, staying relevant requires continuous learning and upgrading your skill set. 

    As industries rapidly adopt new technologies, equipping yourself with the right tech skills can significantly boost your career and open doors to exciting opportunities.

    Here are the top 10 in-demand tech skills to help you stay ahead:

    1. Programming Languages: Proficiency in Python, Java, JavaScript, or C++ is essential for various roles in software development and beyond.

    2. Web Development: Mastering HTML, CSS, and JavaScript enables you to build dynamic websites and responsive web applications.

    3. Data Science and Analytics: Skills in data analysis, machine learning, and data visualization are critical in today’s data-driven world.

    Read Also: Skills potent key to unlock Nigeria’s growth, says Poly Rector

    4. Cybersecurity: Understanding threats, vulnerabilities, and protection strategies helps safeguard digital assets in both public and private sectors.

    5. Artificial Intelligence & Machine Learning: Knowledge of AI and ML allows you to build intelligent systems that can automate and enhance decision-making.

    6. Cloud Computing: Familiarity with platforms like AWS, Microsoft Azure, and Google Cloud is crucial for managing scalable, flexible IT infrastructure.

    7. DevOps: Learning tools such as Docker, Kubernetes, and Jenkins helps streamline development and deployment, ensuring faster delivery and improved reliability.

    8. UI/UX Design: Designing user-friendly interfaces and experiences improves customer satisfaction and drives product success.

    9. Digital Marketing: Skills in SEO, PPC, content creation, and social media marketing are vital for reaching and engaging online audiences.

    10. Database Management: Understanding data modeling, normalization, and SQL empowers you to manage and query data effectively.

  • Eight Nigerian pastors who are siblings

    Eight Nigerian pastors who are siblings

    Nigeria’s Christian community has been significantly impacted by sibling pastors who have built powerful legacies in their capabilities.

    These siblings have established ministries catering to diverse audiences and spiritual needs, shaping faith journeys and inspiring millions through their teachings.

    Below are eight notable sibling Pastors in Nigeria

    1. Wale and Paul Adefarasin: Brothers Wale and Paul Adefarasin are prominent Nigerian pastors. Wale is the General Overseer of Guiding Light Assembly, while Paul is the Senior Pastor of The House on the Rock, with branches in Nigeria, South Africa, and the UK. Despite speculation about a rift between them, they attended their mother’s burial service together in 2023.

    Read Also: Uneducated pastors will remain in the bush- Prophet Oyedele

    2. Sam and Victor Adeyemi: Born into a religious family, Rev. Sam Adeyemi and Rev. Victor Adeyemi began their pastoral journey under Rev. George Adegboye. Both brothers have spent over 30 years in full-time ministry, with Sam serving as Minister in Charge and Victor founding Global Harvest Church.

    3. Jimmy and Tolu Odukoya-Ijegun: After their father’s passing in 2023, Jimmy Odukoya and Tolu Odukoya-Ijegun took on leadership roles at the Fountain of Life Church. Jimmy, an actor in the Hollywood film “The Woman King”, was installed as Senior Pastor, while Tolu became Associate Senior Pastor.

    4. Chris and Ken Oyakhilome: Pastor Chris Oyakhilome, founder of Christ Embassy, has a brother, Rev. Ken Oyakhilome, who serves as a senior pastor at Christ Embassy Houston. Their sister, Kathy Woghiren, is a prominent figure in the LoveWorld Music and Arts Ministry.

  • Top five countries with highest demand for human hair in 2025

    Top five countries with highest demand for human hair in 2025

    The global human hair extension market, valued at $4.45 billion in 2023, is on a rapid upward trajectory.

    Projections show it will rise to $4.88 billion in 2024, with a remarkable climb to $10.78 billion by 2032, according to ‘Fortune Business Insights’.

    This remarkable growth has spurred the establishment of numerous hair factories across the globe, providing an expanding array of choices for both consumers and businesses involved in the beauty and fashion industries.

    The increasing popularity of human hair extensions, driven by rising demand for versatile hair solutions, has become a global trend, particularly in the fashion, entertainment, and personal grooming sectors.

    The growing market is not only a testament to the rise of beauty and fashion innovations but also reflects shifting consumer preferences for high-quality, natural-looking hair extensions.

    In a world where self-expression through personal style is more valued than ever, the demand for premium human hair extensions continues to soar.

    As more and more countries tap into this lucrative industry, certain nations have emerged as key players in the global hair extension market.

    For those interested in the global leaders in human hair usage, here’s a closer look at the top five countries driving the demand for this growing industry:

    1. India: US$187.9 Million (93.2% of Total Human Hair Exports)

    India stands as the undisputed leader in the global human hair export market, accounting for a staggering 93.2% of all exports. Indian hair, known for its fine texture, is highly prized across the world, particularly for its use in wigs and extensions. Unlike its main competitor, China, which offers thicker hair, Indian hair is sought after for its natural sheen and quality. As the largest exporter of raw human hair globally, India has solidified its position as the go-to source for hair in the beauty industry.

    2. Pakistan: US$3.9 Million (1.9%)  

    The human hair export sector in Pakistan has been gaining momentum, with significant exports to countries like China. Over the past five years, Pakistan has sold over 100,000 kg of human hair, valued at approximately USD 132,000, primarily to China, where it is processed and repackaged for global consumers. The country’s Ministry of Commerce and Textile reports that in total, 105,461 kg of human hair was exported to China over the last five years, marking a rise in Pakistan’s involvement in the global hair trade.

    Read Also: FULL LIST: Prices of food crash across Nigeria

    3. United States: US$1.9 Million (1.0%)  

    The U.S. remains a significant player in the human hair market, although it imports more hair products than it exports. Major importers come from countries like India, China, and Vietnam, known for their large supply capacities and competitive pricing. In 2023, the U.S. was the fifth largest exporter of human hair globally, with exports valued at $2.23 million. Wholesale hair suppliers in the U.S., often resellers rather than manufacturers, cater to a diverse market, offering products ranging from straight black hair for African Americans to blonde extensions preferred by Caucasians. Los Angeles, with its booming beauty industry, is home to the largest concentration of wholesale hair vendors in the U.S.

    4. Brazil: US$1.2 Million (0.6%)

    Brazil, a growing force in the global hair market, has seen a surge in demand for hair wigs and extensions. The Brazilian hair market is projected to reach a revenue of US$156.8 million by 2030, with an annual growth rate of 8.7%. Brazilian hair, often valued for its unique texture and volume, is becoming a preferred choice in the beauty industry, particularly in wigs and extensions, which continue to drive significant export growth.

    5. Australia: US$1.1 Million (0.6%)

    Rounding out the top five is Australia, which holds the position of the fifth largest human hair exporter globally. While its share of the market is smaller compared to the top players, Australia remains an essential part of the international trade of hair products, contributing significantly to global supply chains.

    As the demand for human hair extensions continues to rise worldwide, these five countries are leading the charge in meeting the needs of an ever-growing

  • Ten things to remove from CVs when applying for jobs abroad

    Ten things to remove from CVs when applying for jobs abroad

    When applying for jobs abroad, it’s important to tailor your CV to the expectations of the country you’re applying to. Certain elements might be common in one country but unnecessary or even considered inappropriate in another.

    Here’s a list of things to consider removing from your CV when applying for jobs abroad

    1. Your Age and Date of Birth
    Age is irrelevant when it comes to your professional capabilities. It can also invite unnecessary bias, so it’s best to leave it out.

    2. Marital status and family details
    Your personal life has no bearing on your qualifications. So, avoid including details about your relationship status or family matters.

    3. Hobbies and Interests (Unless Directly Relevant)
    Only include hobbies that have a direct connection to the job. Your love for certain music or sports likely won’t make or break your application.

    Read Also; NNPCL names new senior management team

    4. Photos and Graphics
    Stick to a clean, professional layout. A CV should showcase your skills and experience, not a photo album. If a photo is needed, you’ll be asked for it separately.

    5. Salary expectations
    Leave the salary conversation for the interview stage. If you include expectations on your CV, you risk either underpricing yourself or pricing yourself out of consideration.

    6. Reasons for leaving previous jobs
    It’s better to simply state that you’re seeking new challenges and opportunities. Avoid any negative comments about past employers, as this could make you seem unprofessional.

    7. Irrelevant work experiences
    Only includes work experience that’s related to the role you’re applying for. Don’t clutter your CV with jobs that have no relevance to the field.

    8. Typos and Grammatical Errors
    A CV full of mistakes can harm your chances. Proofread, or better yet, have someone else check for errors to ensure it’s polished and professional.

    9. Your Full Home Address
    It’s unnecessary to provide your full home address. Just listing the city or region is enough.

    10. Political or religious affiliation
    Avoid mentioning political views or religion: These are personal matters that might not be relevant and can potentially harm your chances of getting the job. In most professional settings, these details are considered inappropriate to mention.

  • 12 important driving tips for staying safe on the road in the rainy season

    12 important driving tips for staying safe on the road in the rainy season

    As the rainy season approaches in Nigeria, drivers face unique challenges that demand heightened caution and preparation.

    Wet roads, reduced visibility, and unpredictable weather conditions can significantly increase the risk of accidents.

    To ensure safety during this period, consider the following essential driving tips:

    1. Conduct thorough vehicle inspections

    Before setting out, ensure your vehicle is in optimal condition:

    Tyres: Check that your tyres have sufficient tread depth and are properly inflated. Worn-out tyres can lead to hydroplaning on wet surfaces.

    Brakes: Test your brakes to confirm they are responsive. Wet conditions can lengthen stopping distances, making effective brakes crucial.

    Windshield and Wipers: Ensure your windshield is clean and your wipers are functioning correctly to maintain clear visibility during downpours.

    Lights: Verify that all lights, including headlights, taillights, and turn signals, are operational to enhance your visibility to other drivers.

    2. Reduce speed and increase following distance

    Wet roads can be slippery, reducing tyre traction. Lower your speed and maintain a greater distance from the vehicle ahead to allow ample time for braking.

    3. Avoid flooded areas

    Driving through standing water can conceal hazards like potholes and may cause vehicle damage or engine stalling. If unavoidable, proceed slowly and steadily through the water, staying on the highest part of the road.

    Lagos State, characterized by its low-lying topography and extensive coastline, is particularly susceptible to flooding, especially during the rainy season.

    Both the Island and Mainland areas have specific locations that are more prone to flooding due to proximity to water bodies, inadequate drainage systems, and rapid urbanization.

    Flood-prone areas on Lagos Island:

    Lagos Island: Obalende, Bamgbose, Ilado, Victoria Island, Ikate, Alaguntan, Maiyegun, Langbasa, Iranla, Badore, Iwaya, Makoko, Ebute-Metta.

    Eti-Osa Local Government Area: Obalende, Victoria Island, Ikate, Ilado, Igboefon, Alaguntan, Maiyegun, Langbasa, Iranla, Badore.

    Ajah: The town of Ajah is notably flood-prone, with heavy rains often leading to significant flooding.

    Flood-Prone Areas on Lagos Mainland:

    Kosofe LGA: Ketu, Alapere, Maidan, Agboyi, Owode Onirin, Ajegunle, Kara, Isheri Olowora, Agiliti, Mile 12, Odo Ogun, Owode Elede.

    Ikorodu: Majidun, Ebute, Ibese, Isasi, Ilemere, Baiyeku, Ipakan.

    Ojo LGA: Iba, Ishasi, Era, Egan, Etegbin, Igbede, Igbolobi, Ishagira, Tafi.

    Amuwo-Odofin: High risk of flooding due to proximity to water bodies.

    Surulere, Apapa, Ikeja, Mushin, Shomolu: Moderate flooding risks.

    Magodo, Ejigbo: Past incidents of significant flooding.

    If you reside or travel through these areas frequently, exercise extra caution, avoid flooded routes when possible, and stay updated on weather conditions.

    4. Utilize vehicle features to maintain visibility

    Rain can cause windows to fog up, impairing visibility. Use your vehicle’s defogging and demisting functions to keep windows clear.

    5. Stay informed about weather and road conditions

    Before traveling, check weather forecasts and be aware of areas prone to flooding or poor road conditions. This information can help you plan safer routes or decide to delay travel if necessary.

    6. Handle hydroplaning calmly

    If your vehicle begins to hydroplane (lose traction due to water), remain calm, ease off the accelerator, and steer gently in the desired direction until you regain control.

    7. Remain focused and avoid distractions

    Driving in rainy conditions requires full attention. Avoid using mobile devices or engaging in activities that divert your focus from the road.

    8. Emergency preparedness

    Carry essential emergency items like a flashlight, a first aid kit, a warning triangle, jumper cables, and a power bank.

    Have the contact information of roadside assistance services and emergency numbers handy in case of an accident or breakdown.

    9. Defensive driving techniques

    Be extra cautious of reckless drivers who may not adjust their speed to wet conditions.

    Anticipate potential hazards, such as sudden stops, skidding vehicles, or pedestrians crossing in low visibility.

    Avoid sudden acceleration or braking, which can lead to loss of control on wet roads.

    10. Public Transport Considerations

    For those who rely on public transport, extra precautions are necessary during the rainy season:

    Choose Safe and Reliable Transport: Opt for registered transport services or companies with well-maintained vehicles to minimize risks.

    Avoid overloaded vehicles: Overloaded buses and danfos (public minibuses) are more prone to accidents, especially on slippery roads.

    Read Also: Rainy season: Lagos warns against indiscriminate dumping of refuse

    Be Cautious at Bus Stops: Many bus stops are not properly sheltered and can become dangerous during heavy rainfall. Watch out for fast-moving vehicles that may splash water or lose control.

    Stay informed about routes: Some roads may become impassable during heavy rains. Be flexible with travel plans and check alternative routes before heading out.

    Exercise caution when boarding motorcycles (Okadas): If using motorcycles for transport, ensure the rider has proper rain gear, rides cautiously, and avoids flooded or waterlogged areas.

    11. Road infrastructure and government measures

    Authorities should improve drainage systems to prevent roads from becoming impassable during heavy rains.

    Ongoing road repairs and maintenance projects should prioritize flood-prone areas to reduce travel risks.

    Drivers should be aware of roadworks and detours that may impact their routes, especially during the peak rainy season.

    12. Alternative travel options

    Encourage remote work or flexible commuting when possible to reduce exposure to hazardous conditions.

    Suggest carpooling or using safer, elevated routes during peak rainfall periods.

    Consider using ride-hailing services with well-maintained cars to avoid unnecessary exposure to risks.

    By adhering to these guidelines, you can enhance your safety and that of others on the road during Nigeria’s rainy season. Always prioritize caution and preparedness to navigate the challenges posed by wet weather conditions effectively.