The Nation Newspaper

Category: Online Special

  • Five ways to celebrate your man on International Men’s Day

    Five ways to celebrate your man on International Men’s Day

    International Men’s Day, celebrated annually on November 19, is an opportunity to appreciate the men in our lives and shine a spotlight on their achievements, well-being, and contributions.

    Whether it’s your husband, boyfriend, brother, or father, this special day offers a chance to show your gratitude.

    Here are five ways to make your man feel celebrated:

    1. Give him a heartfelt Gift

    A carefully chosen gift can speak volumes. Consider something meaningful and personal, such as a book he’s been wanting to read, a piece of tech he’s interested in, or even a handmade card expressing your appreciation. It’s not about extravagance but the thought behind the gesture that counts.

    2. Plan a day around his interests

    Set aside time to do what he loves most. Whether it’s watching his favorite sports team, going hiking, gaming, or simply relaxing at home, dedicating a day to his hobbies shows that you value his happiness. You could even join him in his favorite activity for added fun.

    3. Cook his favourite meal

    Surprise him with a homemade feast of his favorite dishes or treat him to dinner at a restaurant he loves. A well-prepared meal paired with his favorite drink is a classic way to make the day memorable.

    Read Also: Firm celebrates International Men’s Day 

    4. Write him a letter of appreciation

    Take time to write a heartfelt note expressing why you’re proud of him, the qualities you admire, and how much he means to you. It’s a keepsake he’ll cherish.

    5. Focus on his self-care

    Encourage him to take some time to relax and recharge. Book a massage, plan a spa day, or create a relaxing environment at home with a cozy setup and his favorite music or movie. 

  • Five effective ways to boost your home security in Nigeria

    Five effective ways to boost your home security in Nigeria

    Protecting your home is crucial for peace of mind, and it doesn’t have to be a complex task. Whether you live alone or with your family, your home should be a haven—a place where safety and comfort come first.

    Unfortunately, break-ins are more frequent than we’d like to admit and often happen when no one is around, making your property vulnerable.

    To reduce the risk and make your home less appealing to intruders, taking proactive security measures is essential.

    Here are practical steps you can take to strengthen your home security in Nigeria:

    1. Get a Guard Dog or Join a Neighbourhood Watch

    Dogs are known for their loyalty, but they’re also natural protectors. Even smaller, vocal breeds can alert you to strange activity around your home. Additionally, joining or starting a neighbourhood watch program can help create a network of vigilance, where neighbours keep an eye on each other’s properties and report any suspicious activity. This sense of community goes a long way in discouraging criminals.

    2. Upgrade Your Locks and Reinforce Doors

    A sturdy lock is your first line of defense against break-ins. Replace basic locks with high-quality deadbolts and consider installing additional security bolts or security bars on all main entry doors. For added convenience and control, invest in smart locks, which let you remotely manage access to your home and even monitor entry points while you’re away. 

    Reinforcing doors with stronger materials like steel or hardwood is also a great move. For further peace of mind, you can install door sensors that send an alert when a door is opened unexpectedly.

    3. Install Security Cameras and Alarm Systems

    Visible security cameras are a powerful deterrent. Place cameras at strategic points, such as the front and back doors, as well as around your yard. Look for models with night vision and motion detection to ensure 24/7 coverage. Pair your cameras with an alarm system that notifies you when there’s a potential threat. Many modern security cameras and alarms can be monitored remotely from your smartphone, so you’re always in the loop, no matter where you are.

    Read Also: Sokoto and the ‘Lukarawas’ emerging security challenge

    4. Use Motion-Sensor Lighting

    Lighting is an easy and effective way to enhance your home’s security. Motion-sensor lights automatically turn on when they detect movement, which can scare off intruders and make it difficult for them to approach unnoticed. Solar-powered lights are particularly well-suited for Nigeria’s sunny climate, as they don’t depend on the power grid and are energy-efficient. This option not only boosts your security but also helps you reduce electricity costs.

    5. Reinforce Windows with Bars or Security Films

    Windows are one of the most common entry points for burglars, so securing them is crucial. Installing burglar bars provides a solid physical barrier against break-ins. Alternatively, you can opt for laminated security glass, which is more resistant to shattering. If bars don’t fit with your home’s aesthetic, consider applying security film to your windows, or installing window alarms that trigger if someone attempts to break or tamper with the glass.

    By following these five practical steps, you can create a multi-layered security system that greatly reduces the chances of a break-in. Each of these measures works together to strengthen your home’s defenses, giving you the confidence and peace of mind that your home is well protected for years to come.

  • Meet five highest paid Athletes in 2024

    Meet five highest paid Athletes in 2024

    Forbes’ 2024 list of the world’s highest-paid athletes highlights the top earners from various sports, showing how their salaries, winnings, and endorsement deals add up. Leading the list is soccer star Cristiano Ronaldo, with a staggering $260 million, followed by golfer Jon Rahm at $218 million. Other notable athletes like Lionel Messi, LeBron James, and Giannis Antetokounmpo also made the top spots. The rankings emphasize how sports stars are growing their influence beyond their athletic careers, using endorsement deals and business ventures to boost their earnings.

    Here are the five highest-paid Athletes of 2024 according to Forbes news you should know

    1.       Cristiano Ronaldo \ $260 million \ Footballer

    Cristiano Ronaldo has claimed the top spot on Forbes’ list of the world’s highest-paid athletes in 2024, earning an incredible $260 million. This impressive amount comes from his high salary with Saudi Arabian soccer club Al-Nassr, where he continues to shine even in the later years of his career. Ronaldo’s income is also boosted by endorsements with major brands and business ventures like his CR7 fashion and hotel brands. This achievement shows his enduring popularity worldwide and highlights his influence in both sports and business.

    2.       Jon Rahm \ $218 million \ Golfer

    Jon Rahm made history in 2024 by becoming the first golfer to reach the top of Forbes’ list of the world’s highest-paid athletes, earning an impressive $218 million. This achievement showcases his success both on and off the golf course, largely boosted by his move to LIV Golf, which included a large salary and signing bonuses. Known for his powerful and strategic gameplay, Rahm has dominated in tournaments and attracted major endorsement deals, solidifying his role as one of golf’s most influential figures.

    3.       Lionel Messi \ $135 million \ Footballer

    Messi

    In 2024, Lionel Messi earned $135 million, securing a top spot on Forbes’ list of the world’s highest-paid athletes. This success highlights his strong influence both in sports and business, especially after moving to Major League Soccer’s Inter Miami. His career in the U.S. has not only boosted his on-field performance but also opened new doors for endorsement deals with global brands like Adidas and Apple. Messi’s impact goes beyond soccer, showcasing his ability to attract major sponsorships across various industries.

    4.       LeBron James \ $128.2 million \ Basketballer

    LeBron James ranked among the highest-paid athletes in the world in Forbes’ 2024 list, earning $128.2 million. His impressive income comes not just from his NBA salary with the Los Angeles Lakers, but also from his successful ventures outside basketball. LeBron has lucrative brand partnerships with companies like Nike and PepsiCo, as well as investments in Blaze Pizza and his entertainment company, SpringHill. These business moves have helped cement his status as a sports-business icon, showing that his influence goes well beyond the basketball court.

    5.       Giannis Antetokounmpo \ $111 million \ Basketballer

     In 2024, Giannis Antetokounmpo made Forbes’ list of the world’s highest-paid athletes, earning    $111 million. The two-time NBA MVP, known for his dominance with the Milwaukee Bucks, has    expanded his reach beyond basketball through lucrative endorsement deals with brands like Nike, JBL, and WhatsApp. His global popularity and marketability have boosted his income and solidified his place as one of the NBA’s most recognized stars. Giannis continues to blend top-tier athletic performance with a powerful brand presence that resonates worldwide.   

  • Four ways to overcome work-related stress

    Four ways to overcome work-related stress

    • Anyanwu Cynthia

    “The pressure is getting worser,” is a common slang by almost every stressed individual in Nigeria.

    As a result of the advent in technology, life could be said have gotten a lot easier and also by demanding a lot more mental strength than usual.

    Here are five strategies to help manage work stress:

    1. Communicate your plight:
      Speak to a trusted colleague or manager about how you feel and what you need. They can help improve things for you. In cases where you don’t want your personal life outside, you can talk to a therapist. Communicating helps ease tension by helping you to see that you’re not alone in going through tough times.

    By communicating with trusted individuals, you realise how they or other people, might have undergone your current stress situation and could equally proffer solutions to help you overcome stress.

    1. Practice deep breathing
      Deep breathing can help reduce anxiety within minutes. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions.

    Read Also: Appeal Court’s President sets up special panel over Rivers’ crises

    Deep breathing can help ease tension by calming the nervous system and reducing stress hormones in the body:

    1. Create a supportive work environment
      Build relationships with colleagues who can offer support and understanding.
      Building relationships with colleagues who can offer support and understanding is a vital way to overcome work-related stress.
      The work place is not an environment to be an introvert, inorder to grow and yield result developing interpersonal relationship skill is paramount.
      Connecting with colleagues and rendering support is a good way to foster great working experience, there by creating a support system for yourself in time of need.

    By building strong relationships with supportive colleagues, you can:

    • Share stress and workload
    • Access valuable advice and resources
    • Boost morale and motivation
    • Develop a sense of belonging and purpose
    1. Music: Music has always been known as a medium to escape stress and entertain oneself.
      Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
      Music serves as a distraction by shifting ones focus away from stressful thoughts and concerns.

    By listening to good music,ones mood can be elevated, there by causing them to be more productive.

    Stress is an unavoidable part of the human everyday life but stress management is major skill that should be imbibed by individuals to enhance day to day living.

  • Eight paths to academic excellence

    Eight paths to academic excellence

    Various obstacles can stand in the way of achieving academic excellence, particularly for undergraduates.

    In achieving academic excellence, there are key steps you must take to emerge as top in the class.

    Here are ways undergraduates can achieve academic excellence:

    1. Have enough rest:

    When you retire early to bed and have enough rest or sleep it improves your ability to learn, memorize, retain, recall, and use your new knowledge to solve problems creatively. When learning facts and information, most of what we learn is temporarily stored in a region of the brain called the hippocampus. Some scientists hypothesize that, like most storage centers, the hippocampus has limited storage capacity. This means, if the hippocampus is full, and we try to learn more information, we won’t be able to. That is when you have enough sleep you won’t fall asleep in class or during a boring lecture.

    2. Wake up early

    As Benjamin Franklin once said, ‘Early to bed and early to rise, makes a man healthy, wealthy, and wise.’ This timeless wisdom applies perfectly to academic life. By getting enough rest, you can wake up refreshed and arrive early at the lecture hall. Getting to the lecture hall early helps you to get a better seat, especially the front seat which can help to be focused during the lecture hour if you are determined to learn. By sitting in the front gives you a better view and it also gives you an opportunity of directly hearing anything the lecturer is saying.

    3. Set a daily goal or to-do list: 

    By setting a daily goal or to-do list for the day guides you on what to do with your time on campus for the day.

    4. Mark attendance yourself:

    By marking the attendance yourself helps you not to miss any class. When someone marks the attendance for you has its advantages and disadvantages. For example, when you’re not in a class and someone helps you and the lecturer finds out, it can implicate both you and the person who helped you to mark the attendance. And when you have someone helping you mark the attendance, it makes you lazy and relaxed and you won’t feel like going to the class because there is someone marking the attendance for you.

    Read Also: Adewusi achieves academic excellence

    5. Avoid distraction during lecture:

    Avoiding distractions during lectures helps you stay focused, and for you to do that avoid sitting at the back seat during lectures because you might not hear what is being taught from the back and if this happens you get carried away. Also avoid pressing your smart phone in class if you are not using it to take notes. Pressing your phone during a lecture is the fastest way to get distracted.

    6. Take notes and make your research after:

    Taking notes during lectures helps you to have something to read, and taking notes also helps you actively engage with the material, making it easier to understand and remember. By making your own notes, you can highlight areas that are particularly important or challenging for you. This personalized approach allows you to focus on what you need to learn most, Notes help you organize information logically, making it easier to review and study later. This organization can save you time and reduce confusion when preparing for exams.

    7. Always check the class group frequently

    By doing this helps you stay connected to the class and helps you get notified of any important information in the group.

    8. Create a reading schedule that works for you

    Creating a reading schedule that works for you helps make reading a habit and integrates it seamlessly into your daily life. Consistency Strengthens the learning process and helps build fluency, vocabulary, comprehension, and overall Academic excellence. To make reading a habit, set a regular reading schedule. Allocate a specific time and day to read.

    In conclusion, mastering these eight ways undergraduates can achieve academic excellence

    Will surely help you improve your academic performance.

  • Five ways smartphones can harm you

    Five ways smartphones can harm you

    In today’s world, smartphones have become important tools to perform a wide range of tasks effortlessly. However, while these devices offer various benefits, they can also pose significant risks. Here are how your phones can harm you:

    1 Physical health risk

    Using a smartphone for a long time, especially when the screen is too close to your eyes, can damage your eyes by causing

    Digital eye strain (Eye strain): The blue light emitted by smartphones and other digital devices can scatter more in the eye than natural light sources, causing visual noise and overstimulation.

    Blurred vision: staring at your smartphone for a long time can cause blurred vision and difficulty focusing.

    Headaches: Eye strain can cause migraines.

    Tech neck (Neck and shoulder pain): is any form of chronic neck or shoulder pain, soreness or stiffness caused by poor posture while using technology, such as phones or computers. Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward. It also causes back pain.

    Loss of focus flexibility: Excessive screen time can impact your ability to adjust vision to see at all distances quickly. Having a smartphone within sight or within easy reach reduces a person’s ability to focus and perform tasks.

    Sleep Disruption: our brains are very sensitive to light, and the blue light emitted from cell phones and other electronic devices delays melatonin production. Lack of melatonin can make it difficult to fall asleep, which can lead to Sleeplessness and exhaustion over time.

    To prevent and treat eye strain, you can try:

    Using appropriate lighting

    Reducing glare from screens

    Adjusting your display settings

    Blinking more and Wearing blue light glasses.

    2 Mental health concerns

    Addiction: Like the use of drugs and alcohol, you can get addicted to the use of your phone which can make you not be able to do without your phone or when you’re not with your phone pressing it you get restless.

    Depression: Present research links excessive smartphone use with increased anxiety and depression among teens. Prolonged exposure to social media content increases depression in people, especially those prone to negative thinking.

    Read Also: Glo unveils flexible payment for smartphones

    Social Isolation: Excessive use of smartphones can make you not be socially able during physical conversations because you’re only confident only when you’re on your phone. Which can lead to loneliness, Lack of meaningful, close, intimate connections

    3 Impact on productivity

    Smartphones, beeping and buzzing with their alerts and notifications that incoming messages have arrived, interrupt flow, and can decrease productivity. Smartphones also prompt users to check them frequently, further impacting the ability to engage in consistently productive work. In addition to constant notifications and alerts that interrupt focus, apps are engineered to keep users hooked for extended periods, making it difficult for students to concentrate on academic tasks—even when their devices are just nearby. This persistent engagement can lead to procrastination and poor time management, as the temptation to check and interact with apps disrupts their ability to maintain productive, focused work.

    4 Cyberbullying

    While smartphones offer children and teens many ways to learn, connect with others, and have fun, they also can put children at risk of being cyberbullied. In addition to children and teens, adult are also exposed to cyber bully which can lead to depression or lose of self-worthy, increased social anxiety,

    Suicidal thoughts, stopping or deleting social media.

    5 Privacy and security risks

    Smartphones do not offer the best levels of protection in the form of security and privacy for individuals’ communications, thus leaving devices open to risks such as malware, surveillance and location tracking. It is now more common than not to see the “allow app to use location services” pop up when using a new app for the first time, but do we actually know what we are saying yes or no to?

    It has been suggested that the biggest privacy threat from smartphones is one which we do not see but is always present, location tracking. Individuals’ whereabouts can be tracked 24/7 through the signals emitted/broadcasted from their device. Like laptops and computers, phones can get viruses and be affected by malicious software known as malware. This can be done by a device being hacked into or software being installed onto a device normally unknowingly. These viruses and malware can gain access to a user’s personal and sensitive data and information stored on their devices such as messages, photos, documents and active listening.In conclusion, our smartphones have become important tools in our lives, yet they can also impact our mental and physical health when used excessively. By understanding the effects of our smartphone habits, we can make mindful decisions to improve our overall well-being. Reflect on how your smartphone use affects your daily life. By staying mindful, we can create a more balanced relationship with our devices and live healthier.

  • Meet six actors who double as producers

    Meet six actors who double as producers

    Nollywood vibrant industry is home to talented individuals who excel in various roles, blurring the lines between acting and production.

    Meet six accomplished actors who have successfully ventured into production, leaving an indelible mark on the industry.

    1. Adunni Ade, with over 250 films to her credit, executive-produced the hit movie “Soólè” (2021), which earned over N51 million at the cinemas within nine weeks of its release. She owns Lou-Ellen Clara Films (LEC FILMS), dedicated to telling authentic Nigerian stories.

    2. Baaj Adebule: Actor and Award-Winning Producer, renowned for his acting prowess, he owns House of Baaj Pictures, which produced the award-winning short film “Seeing Betrayal.” This production earned him the Best Short Film in Africa award at the Zafaa Global Awards.

    3. Bolanle Ninalowo, popular for his iconic roles, began his Nollywood journey as a producer with the movie “Rebirth” (2010). This film shed light on HIV/AIDS realities and premiered in Chicago.

    4. Ivie Okujaye, a talented actress, ventured into production with the 2014 dance musical film “Make a Move,” directed by Niyi Akinmolayan.

    Read Also: Five Nigerian actors who are politicians

    5. Efe Irele, a household name in Nollywood, has also made a name for herself as a producer. Her production credits include:

    – “Secrets of the Gods” (2021), an epic movie she also starred in
    – “Stronger Together” (2018)
    – “Wrong Kind of War” (2018)
    – “Blind Voice” (2019)
    – “Bouquet and Everything After” (2021)

    6. Florence and Iyke Okechukwu, Nollywood sweethearts, jointly own 1704 Productions. Their production company has released several titles, including:

    – “The Reveal”
    – “Out of Sight”
    – “Open Secret”

  • Five essential steps to achieve your goals

    Five essential steps to achieve your goals

    Goals are the specific objectives or outcomes that individuals or groups plan to achieve. These can range from academic, organizational, or personal goals across various aspects of life.

    However, reaching these goals can be challenging, and requires intentional effort.

    Here are five key steps to help you successfully achieve your goals:

    1. Set realistic goals: Start by setting achievable goals within or slightly above your capacity. Avoid overwhelming yourself with overly ambitious targets at the beginning. Begin with manageable goals, and as you achieve them, gradually move on to more challenging ones. This approach prevents unnecessary pressure and ensures steady progress.

    2. Set deadlines: Clearly outline the tasks required to achieve each goal and assign deadlines for completion. Having a deadline helps keep you focused and motivated, pushing you to stay on track and complete your tasks promptly.

    3. Avoid procrastination: Stick to your schedule and avoid delaying tasks. Procrastination can cause you to miss your deadlines and ultimately hinder your progress. Stay disciplined, adhere to your timeline, and resist the urge to put off tasks.

    Read Also: IMF chief hails China’s commitment to climate goals

    4. Accountability: Find someone to hold you accountable, preferably someone with experience in your area of focus. This person can offer guidance, track your progress, and provide constructive feedback, ensuring you remain on course to achieve your goals.

    5. Consistency and commitment: Success is built on consistency and dedication. Show up and follow through on the processes required to reach your goals. Maintain a high level of commitment to your tasks and remain consistent in your efforts.

    By following these steps, you’ll significantly increase your chances of achieving your goals and making meaningful progress in any endeavour.

  • Seven health benefits of scent leaves: A natural remedy for wellness

    Seven health benefits of scent leaves: A natural remedy for wellness

    Scent leaves, also known as African Basil, is a plant cultivated for both culinary and medicinal purposes, found in Africa, Asia, and South America.

    It is rich in macronutrients beneficial to the body and has significant nutritional value.

    Scent leaves contain bioactive compounds like eugenol and thymol, which have potential medicinal uses.

    Here are seven health benefits of scent leaves:

    1. Supports heart health: It helps remove harmful cholesterol, promoting proper heart function.

    2. Regulates blood sugar: The calcium and magnesium content helps lower blood sugar levels.

    3. Treats ulcers: Scent leaf extracts contain eugenol and carvacrol, which aid in treating ulcers.

    4. Prevents bad breath: It fights halitosis, keeping breath fresh.

    5. Strengthens teeth: The presence of oral microorganisms helps prevent tooth decay and keeps teeth strong.

    Read Also: Anambra’s ascent as food-producing state

    6. Improves digestion: It speeds up digestion, making the process more efficient.

    7. Treats various ailments: Traditionally, it is used to treat fever, cough, body aches, stomach pain, dysentery, and diarrhea. Additionally, its antiseptic, anti-fungal, and anti-bacterial properties make it effective for skin conditions.

  • Five healthy benefits of drinking coconut water everyday

    Five healthy benefits of drinking coconut water everyday

    Coconut water is a refreshing drink that’s both hydrating and nutritious, though it doesn’t have a lot of calories or major nutrients.

    However, it still provides plenty of health benefits, making it a great alternative to sports drinks and helping with weight management.

    Here are five important benefits of drinking coconut water every day that you should know:

    1. Promote healthy digestion

      The fiber content, though small, may help promote healthy digestion. It’s also a gentle drink, which makes it suitable for people with digestive issues.

      Read Also: Coconut oil: Cure hope for glaucoma, dementia, alzheimer’s?

      2. Aids in weight management

        Coconut water is a low-calorie drink that can help you feel full, reducing hunger and making it easier to maintain a healthy weight.

        3. Regulates blood sugar levels

          Coconut water can be a helpful drink for people with diabetes. Even though it has natural sugars, its fiber slows down sugar absorption, which helps prevent blood sugar spikes.

          4. Antioxidants:

            Coconut water has antioxidants that can help fight harmful free radicals and lower oxidative stress, protecting your body from damage, reduces signs of aging, helping you achieve a more youthful look.

            5. Promotes heart health

              Coconut water is packed with potassium, an important mineral that supports heart health by controlling blood pressure. Potassium helps balance out sodium in the body, reducing blood pressure and promoting overall heart health.