The Nation Newspaper

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  • 8 tips to avoid cholera, maintain good health

    8 tips to avoid cholera, maintain good health

    Protecting yourself from cholera is crucial, and it all starts with good hygiene, sanitation, and food safety habits.

    To help you stay safe, here are some essential tips to prevent cholera:

    1. Drink safe water

       – Use only bottled, boiled, or chemically treated water for drinking, brushing teeth, and preparing food and drinks.

       – Avoid ice cubes unless made from safe water.

    2. Practice good hygiene

       – Wash hands frequently with soap and clean water, especially before eating, preparing food, and after using the toilet.

       – Use hand sanitisers containing at least 60% alcohol if soap and water are not available.

    3. Eat safe food

       – Eat food that is thoroughly cooked and served hot.

       – Avoid raw or undercooked seafood, especially shellfish.

       – Stick to fruits and vegetables that you can peel yourself, such as bananas, oranges, and avocados.

       – Avoid foods and drinks from street vendors unless they are known to be safe.

    4. Maintain sanitation

       – Use proper sanitation facilities to dispose of human waste.

       – Ensure that sewage and waste are properly managed to prevent contamination of water sources.

       – In areas without proper sanitation, use a latrine or bury faeces away from water sources and living areas.

    5. Avoid contaminated water sources

       – Do not swim or bathe in water that may be contaminated with sewage.

       – Avoid washing clothes or dishes in rivers, lakes, or ponds that may be contaminated.

    6. Treat water properly

       – Boil water for at least one minute or use water purification tablets if bottled water is not available.

    Read Also: Cholera vaccines to be delivered in few weeks, says Pate

       – Use a reliable water filter that can remove bacteria and viruses.

    7. Stay informed

       – Be aware of cholera outbreaks in your area or places you plan to visit.

       – Follow local health advisories and guidelines during an outbreak.

    8. Vaccination

    If you are travelling to an area with known cholera outbreaks, consider getting vaccinated. While the vaccine offers some protection, it is not 100% effective and should be used in conjunction with other preventive measures.

    By following these tips, you can significantly reduce your risk of contracting cholera and help maintain good health and hygiene.

  • Five countries with easy work opportunities for travellers

    Five countries with easy work opportunities for travellers

    In today’s global village, the thrill of exploration and cultural immersion has become an integral part of modern living.

    For many, travel is no longer just a pleasure, but a pathway to personal growth, skill-building, and global connection.

    However, the cost of travelling can be a significant hurdle, prompting many to seek out destinations where they can work and fund their adventures.

    The good news is that several countries now offer a range of work opportunities for travellers, from seasonal gigs to professional careers, making it possible to seamlessly combine work and play.

    If you’re eager to embark on a working adventure, here are five countries that welcome foreign workers with open arms and offer a relatively straightforward work visa process:

    1. New Zealand

    It is a stunning country with breathtaking landscapes and diverse wildlife. Its friendly locals and relaxed atmosphere make it an ideal destination for travellers. With its strong economy and high standard of living, New Zealand offers many job opportunities, especially in tourism and agriculture.

    – Average salary: NZD 5,500 per month

    – Employment rate: 78.3% (2024)

    – Cost of living: NZD 3,500 per month

    – Happiness index ranking: 8 (2024)

    – Population: 4.9 million

    – GDP: USD 206 billion

    – Work visa duration: Up to 12 months

    2. Australia

    Australia is a vibrant country that offers a unique blend of urban excitement and outdoor adventure. With its iconic landmarks, stunning beaches, and diverse wildlife, Australia is a popular destination for travellers. But it’s not just the lifestyle that makes Australia attractive its strong economy and high demand for foreign workers make it an ideal place to find employment and fund your travels.

    – Average salary: AUD 6,300 per month

    – Employment rate: 79.2% (2024)

    – Cost of living: AUD 4,200 per month

    – Happiness index ranking: 12 (2024)

    – Population: 25.7 million

    – GDP: USD 1.23 trillion

    – Work visa duration: Up to 24 months

    3. Canada

    Canada is known for its diverse culture, stunning natural beauty, and friendly locals. From the rugged mountains to the vibrant cities, Canada offers a unique experience for travellers. With its strong economy and high demand for foreign workers, Canada is an ideal destination for those looking to combine work and play.

    – Average salary: CAD 5,800 per month

    – Employment rate: 75.6% (2024)

    – Cost of living: CAD 3,800 per month

    – Happiness index ranking: 7 (2024)

    – Population: 38.2 million

    – GDP: USD 1.79 trillion

    – Work visa duration: Up to 24 months

    4. Germany

    Germany is a country with a rich history, vibrant culture, and strong economy, making it an attractive destination for travellers and foreign workers alike. From its iconic landmarks like the Berlin Wall and Neuschwanstein Castle to its world-class museums and festivals, Germany offers a unique experience for those looking to explore European culture. With a high demand for foreign workers in various industries, Germany is an ideal place to find employment and fund your travels.

    – Average salary: EUR 4,500 per month

    – Employment rate: 79.1% (2024)

    – Cost of living: EUR 3,300 per month

    – Happiness index ranking: 17 (2024)

    – Population: 83.2 million

    – GDP: USD 4.24 trillion

    – Work visa duration: Up to 36 months

    5. Singapore

    Singapore is a modern city-state with a thriving economy and high standard of living, making it an attractive destination for foreign workers. From its vibrant neighbourhoods like Chinatown and Little India to its world-class attractions like Gardens by the Bay and Marina Bay Sands, Singapore offers a unique blend of Asian and Western cultures. With a high demand for foreign workers in various industries, Singapore is an ideal place to combine work and play.

    – Average salary: SGD 6,500 per month

    – Employment rate: 94.5% (2024)

    – Cost of living: SGD 4,500 per month

    – Happiness index ranking: 26 (2024)

    – Population: 5.69 million

    – GDP: USD 527 billion

    – Work visa duration: Up to 24 months

  • Ten African countries with strongest currencies in 2024

    Ten African countries with strongest currencies in 2024

    A strong currency yields numerous benefits for African economies, including amplified purchasing power, heightened foreign investment, reduced import costs, and broadened international trade.

    The advantages of a strong currency extend far beyond symbolic value, as it is often a hallmark of economic stability and prosperity.

    Consequently, governments have been tasked with strengthening their currencies.

    Although challenges like inflation persist, some nations have made notable progress in stabilising their currencies.

    Notably, some African currencies stand out as the strongest on the continent, regardless of one’s perspective on the region’s economic landscape.

    Here are the ten strongest currencies in Africa and their equivalent to the American Dollar:

    1. Tunisian Dinar (TND)

    The Tunisian Dinar is the official currency of Tunisia, managed by the country’s central bank, the Banque Centrale de Tunisie, established in 1958. The dinar replaced the Tunisian franc after Tunisia’s independence from French colonial rule. Today, the TND is recognized as one of Africa’s strongest and most stable currencies, with 1 US dollar equal to approximately 3.1 Tunisian dinars.

    Read Also: Full list of African countries, currencies

    2. Libyan Dinar (LYD)

    The Libyan Dinar is the official currency of Libya, often referred to as “jenh” or “jni.” Libya has used various currencies over time, including the Algerian franc, Egyptian pound, and Italian lira, before and after its independence in 1951. The Libyan pound was introduced and later replaced by the LYD in 1971 following the establishment of a central bank. Currently, 1 US dollar equals about 4.8 Libyan dinars.

    3. Moroccan Dirham (MAD)

    The Moroccan Dirham is the official currency of Morocco, with its name derived from the ancient Greek “drachma.” Before French colonization, Morocco used copper, silver, and gold coins, later switching to the Moroccan franc in 1912. The dirham was introduced in 1960. Today, 1 US dollar is equivalent to approximately 9.9 Moroccan dirhams.

    4. Botswana Pula (BWP)

    The Botswana Pula is the official currency of Botswana. “Pula” means “blessing” or “rain,” reflecting the region’s scarcity of rainfall. Previously using the South African rand as part of the Rand Monetary Area, Botswana adopted the Pula in 1976. Initially pegged to the US dollar, 1 Pula is now worth around 13.6 US dollars.

    5. Seychellois Rupee (SCR)

    The Seychellois Rupee is the official currency of Seychelles, an island nation in East Africa. Introduced in 1914 during British rule, the rupee replaced the Mauritian rupee previously used. The currency is managed by the Central Bank of Seychelles, established in 1979. Currently, 1 US dollar equals about 13.9 Seychellois rupees.

    6. Eritrean Nakfa (ERN)

    The Eritrean Nakfa is Eritrea’s sole official currency, replacing the Ethiopian birr in 1997. To combat counterfeiting, banknotes were redesigned in 2016, and the old currency ceased to be legal tender. Currently, 1 US dollar equals approximately 15 Nakfas. The new notes were designed by Clarence Holbert and printed by Germany’s Giesecke & Devrient.

    7. Ghanaian Cedi (GHC)

    The Ghanaian Cedi is the official currency of Ghana. The term “cedi” originates from the Akan word for cowry shell, a historical medium of exchange. After the British colonization demonetized it, Ghana adopted the cedi after gaining independence. Despite inflationary pressures, the GHC remains one of Africa’s strongest currencies, with 1 US dollar equal to about 15.5 cedis.

    8. South African Rand (ZAR)

    The South African Rand is the official currency of South Africa. Named after the Witwatersrand gold mining area, the rand replaced the South African pound in 1961. Managed by the South African Reserve Bank (SARB), the rand is currently valued at approximately 18.2 to 1 US dollar.

    9. Zambian Kwacha (ZMW)

    The Zambian Kwacha is the official currency of Zambia, managed by the Bank of Zambia. “Kwacha” means “dawn” in the Nyanja language. Replacing the Zambian pound in 1967, the kwacha was introduced shortly after Zambia gained independence in 1964. Today, 1 US dollar equals about 26.4 Zambian kwachas.

    10. Egyptian Pound (EGP)

    The Egyptian Pound is the official currency of Egypt, introduced in 1834 to replace the Egyptian piastre. The Central Bank of Egypt, established in 1961, oversees the currency’s production. Once pegged to the British pound and later the US dollar, the EGP was floated in 2016 to secure funding from the International Monetary Fund (IMF). Currently, 1 US dollar equals approximately 48.5 Egyptian pounds.

  • Five footballers who played with disabilities

    Five footballers who played with disabilities

    1.  Manuel Francisco dos Santo (Garrincha)

    He was born with Valgus knee, a condition that caused his leg to bend inwards. He won the World Cup twice with Brazil and also one of the best dribblers to ever play football.

    2. David Beckham

    He played with Obsessive Compulsive Disorder (OCD). He confirmed this in an interview.


    3.  Hector Castro

    Read Also: C & S leader urges Tinubu to address Nigerians


    He accidentally cut off his own arm while using an electric saw as a 13-year-old & was consequently known as ‘El Manco’ (The One-Armed One)

    It didn’t stop him from scoring the only goal as Uruguay won their WorldCup debut over 90 years ago.

    4. Tim Howard

    He played with Tourettes and said he had ADHD, OCD, Tourette’s syndrome.

    He is the 4th goalkeeper to ever score a goal in the Premier League, only 6 goalkeepers can boast of this record.

    5. Cristiano Ronaldo.

    Portugal star Cristiano Ronaldo was diagnosed with tendinosis in knee ahead of the 2014 World Cup. It still lives with him till date. 

  • Five key reasons couples should undergo medical checkup before marriage

    Five key reasons couples should undergo medical checkup before marriage

    Marriage represents a joyful new chapter for couples, marked by wedding planning, starting a family, and creating a loving home. However, amid the excitement, it’s crucial not to overlook an essential aspect: health.

    A pre-marriage medical checkup is a key step that can significantly influence a couple’s future. It helps identify potential health issues, address any medical concerns, and make informed decisions about family planning.

    According to the National Bureau of Statistics (2020), health-related issues contribute to one in five divorces. The International Journal of Epidemiology (2018) also reports that 20% of married couples face health problems within their first year of marriage.

    By prioritising health checkups, couples can ensure a healthier and more secure relationship, paving the way for a lasting and fulfilling marriage.

    Read Also; Nine essential Apps Nigerians should have on their phones

    Here are some reasons couples should have a medical checkup before marriage:

     1. Identification of genetic disorders

    This is a vital component of pre-marital medical checkups. Genetic disorders, if not detected early, can be passed from parents to their children, potentially leading to serious health issues, birth defects, or even miscarriage.

    Unfortunately, many families worldwide have lost their marriages due to the stress and trauma of dealing with undiagnosed genetic disorders.

    According to the World Health Organization (WHO), approximately 300 million people worldwide suffer from rare genetic disorders, which can have a devastating impact on families.

    Couples need to undergo genetic testing before marriage to identify potential genetic disorders, such as sickle cell anaemia, cystic fibrosis, or thalassemia. This knowledge enables them to make informed decisions about family planning, including the risk of passing on genetic disorders to their children.

    2. Detection of infectious diseases

    Infectious diseases like HIV, hepatitis, tuberculosis, and sexually transmitted infections (STIs) can have a devastating impact on families if left undetected. Many families worldwide have lost their marriages due to the stress, stigma, and trauma of dealing with undiagnosed infectious diseases.

    According to the World Health Organization (WHO), there are over 376 million new cases of STIs every year, and many of these cases go undiagnosed and untreated. Early detection of infectious diseases through pre-marital medical checkups can help prevent the transmission of diseases between partners and reduce the risk of complications during pregnancy and childbirth.

     3. Chronic health conditions, such as diabetes, hypertension, and heart disease, can have a significant impact on families if left undiagnosed or poorly managed. Many families worldwide have lost their marriages due to the stress, financial burden, and emotional toll of dealing with chronic health conditions.

    According to the Centers for Disease Control and Prevention (CDC), chronic diseases are the leading causes of death and disability globally, accounting for 7 out of 10 deaths among Americans each year. If left undetected, chronic health conditions can lead to complications, disability, and even death, causing immense emotional and financial strain on families.

     4. Mental health is a crucial aspect of overall well-being, and neglecting it can have devastating consequences on families and marriages. Many families worldwide have lost their marriages due to mental health issues such as depression, anxiety, and stress.

    According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults experience mental illness each year, and untreated mental health conditions can lead to relationship problems, communication breakdown, and even divorce.

    Mental health issues can also affect parenting, leading to a negative impact on children’s emotional and psychological development. Early detection and treatment of mental health issues through pre-marital counselling and medical checkups can help prevent marital breakdown. Couples can learn healthy communication skills, conflict resolution strategies, and stress management techniques to build a strong and resilient marriage.

     5. Pre-marital medical checkups can foster a stronger relationship by encouraging open and honest communication between partners. By sharing medical information and discussing health concerns, couples can build trust and understanding, laying a solid foundation for their future together.

    This open communication can also help couples develop a stronger emotional bond, as they work together to address any health challenges that may arise.

    Moreover, pre-marital medical checkups can also promote teamwork and collaboration in a relationship. By working together to manage health conditions and make lifestyle changes, couples can develop a sense of unity and shared purpose.

    This can lead to a stronger, more resilient relationship, better equipped to handle life’s challenges and stresses. By prioritizing their health and well-being together, couples can build a strong and lasting foundation for their marriage.

    Pre-marital medical checkups are essential for couples preparing for marriage. These checkups allow couples to:

    – Identify and address potential health issues

    – Detect genetic disorders and infectious diseases

    – Manage chronic health conditions

    – Prioritize mental health and well-being

    – Strengthen their relationship with a solid, health-conscious foundation

    By taking this proactive approach, couples can ensure a healthier and happier future together, minimizing the stress and heartache associated with undiagnosed medical conditions. A healthy marriage begins with a healthy foundation.

  • Nine essential Apps Nigerians should have on their phones

    Nine essential Apps Nigerians should have on their phones

    In today’s digital age, smartphones have become vital tools for managing various aspects of people’s lives beyond just communication.

    They play a crucial role in tasks such as banking, transportation, information, and shopping, and using the right apps can make a significant difference.

    To maximize efficiency and convenience, here are the essential apps every Nigerian should have on his/her phone.

    1. Banking Apps

    In the past, people had to physically visit a bank for every transaction. However, with mobile banking apps from institutions like UBA Bank etc, people can now check balances, transfer money, pay bills, and even apply for loans. These apps offer a secure and convenient way to manage finances from anywhere at any time.

    2. Transportation Apps

    Maneuvering Nigerian cities can be challenging due to their population, but transportation apps like Uber, and Bolt, and local options like GIGM make commuting easier. These apps allow you to book rides, track your driver in real-time, and make payments seamlessly. Whether you’re heading to work or going out with friends, these apps ensure a smooth journey.

    3. News Apps

    Staying updated with the latest news is important in today’s world, and apps from major Nigerian news outlets like the Nation, and TVC can keep you informed and updated.

    These apps provide real-time updates on local and international news, politics, entertainment, and sports, ensuring you’re always updated.

    4. Shopping Apps

    Online shopping has become increasingly popular in Nigeria, and apps like Jumia, and Konga, offer a wide range of products at your fingertips. From groceries and electronics to fashion and home goods, these apps make shopping convenient, with features like secure payments and home delivery.

    5. Health Apps

    Maintaining good health is necessary, and health apps like HealthPlus can help you track your fitness, find nearby pharmacies, book appointments with doctors, and access health information. They provide valuable support for managing your health and well-being.

    6. Social Media Apps

    Connecting with friends and family is easier with social media apps like WhatsApp, Facebook, and Instagram. These platforms allow you to share updates, photos, and videos, chat in real-time, and stay connected with loved ones, no matter the distance.

    7. Educational Apps

    For students and lifelong learners, educational apps like Khan Academy, Coursera, Edmodo, etc offer a wide range of knowledge. These apps provide access to online courses, tutorials, and resources that can help with schoolwork, professional development, and personal growth.

    8. Utility Apps

    Utility apps such as Google Maps, and Truecaller, are important for daily tasks. Google Maps helps with navigation and finding places, Truecaller identifies unknown callers and so many more.

    9. Entertainment Apps

    Having entertainment apps like Netflix, and Spotify can make people unwind with entertainment. These apps offer a vast library of movies, TV shows, music, and podcasts, providing endless entertainment options for your downtime.

    Incorporating these essential apps into your daily routine can greatly enhance your efficiency, convenience, and enjoyment.

  • Six key reasons knowing your genotype is important

    Six key reasons knowing your genotype is important

    Understanding your genotype is more than just a scientific detail in the 21st century; it is a crucial aspect of managing your health and making informed decisions about your future.

    Knowing your genotype can significantly impact your life in several meaningful ways.

    Here’s why it’s important:

    1. Personalised healthcare

    Knowing your genotype enables healthcare providers to offer treatments and medications tailored to your genetic profile. This personalisation improves the efficiency of treatments and reduces the likelihood of harmful reactions, ensuring that you receive care that is specifically suited to your individual needs.

    2. Informed family planning

    For couples planning to start a family, knowing their genotypes can reveal potential risks of inheriting genetic disorders. This information helps in making informed decisions about family planning, such as considering genetic counselling to better prepare for any potential genetic issues.

    Read Also: Troops kill two sit-at-home enforcers in Abia

    For instance, if both partners have the as genotype they tend to have children with sickle cell anemia. Knowing this allows you to make informed decisions about family planning and seek medical advice.

    3. Health risk assessment

    Certain genetic variations are linked to an increased risk of developing specific diseases like heart disease, diabetes, or cancer. Knowing your genotype allows you to assess these risks early and take proactive steps, such as regular screenings or adopting preventive health measures, to manage or reduce these risks.

    Knowing whether you have AA (no sickle cell trait), AS (sickle cell carrier), or SS (sickle cell anaemia) can help you understand your risk of developing certain health conditions.

    4. Better treatment choices

    Knowing your genotype whether AA, AS, SS, AC, SC and CC can influence the selection of treatments for various health conditions. For example, some cancer treatments are more effective based on genetics. By knowing your genotype, you and your healthcare provider can choose the most appropriate and effective treatment options available.

    5. Tailored lifestyle recommendations

    Your genotype can provide insights into how your body responds to different diets, exercise routines, and lifestyle habits or illnesses. For instance, AA genotypes generally do not have the sickle cell trait, but they might be more prone to certain conditions, such as malaria, SS genotypes have sickle cell anaemia, which can lead to frequent pain crises and complications, especially in cold or rainy weather. Tailoring lifestyle recommendations based on your genotype can significantly enhance your well-being and help manage specific health risks effectively

    6. Family health history

    Understanding your genotype contributes to a comprehensive family health history. This can be useful for identifying hereditary conditions and assessing the health risks of other family members. A detailed family health history enhances awareness and preparedness for managing genetic conditions within the family.

    Knowing your genotype helps in taking proactive steps to enhance your health, manage risks, and improve the quality of life for yourself and your family.

  • Eight benefits of drinking warm water in the morning

    Eight benefits of drinking warm water in the morning

    For centuries, many cultures have embraced the ritual of drinking warm water first thing in the morning.

    This practice is believed to offer numerous health benefits and is a simple, affordable way to enhance overall well-being.

    Here are 8 benefits of drinking warm water in the morning:

    1. Aids digestion: Warm water helps to stimulate the digestive system and encourages the breakdown of food. It can also help to ease constipation by promoting regular bowel movements.

    2. Detoxifies the body: Drinking warm water in the morning can help to flush out toxins from the body and cleanse the digestive system. It also helps to rehydrate the body after a night of sleep.

    3. Boosts metabolism: Drinking warm water can help to increase the body’s metabolic rate, which can aid in weight loss and improve overall energy levels.

    4. Improves circulation: Warm water helps to dilate blood vessels and improve blood flow, which can enhance circulation and promote cardiovascular health.

    5. Relieves congestion: Drinking warm water can help to soothe a sore throat and alleviate congestion in the sinuses. It can also help to loosen phlegm and mucus, making it easier to breathe.

    6. Supports skin health: Warm water can help to cleanse the skin from the inside out, promoting a healthy complexion and reducing the risk of acne and other skin issues.

    7. Reduces stress: Starting the day with a warm glass of water can have a calming effect on the body and mind, helping to reduce stress and anxiety levels.

    Read Also: How bathing in warm water boosts your health

    8. Increases hydration: Drinking warm water in the morning is an easy way to ensure that you start the day fully hydrated. Proper hydration is essential for overall health and can help to improve energy levels and cognitive function.

    Drinking warm water in the morning has numerous health benefits and is a simple and effective way to improve overall well-being.

    Incorporating this practice into your daily routine can have a positive impact on your digestion, metabolism, circulation, skin health, and stress levels. So the next time you wake up, consider reaching for a warm glass of water to kickstart your day on a healthy note.8 benefits of drinking warm water in the morning.

  • Eight ways to keep relationship spark

    Eight ways to keep relationship spark

    Falling in love might be easy but staying in love is not as easy as it seems.

    When you’re with someone for many years, your relationship will naturally go through phases.

    As fun and wonderful relationships are, they require some work to keep them going.

    Losing some of your feelings in a long-term relationship is almost inevitable, and you find out that you are not as head over heels in love with your partner as you were in the beginning. It is perfectly normal to not feel the butterflies in your belly anymore, so you’re not a bad person if you find out the feelings are not as deep anymore. That’s why most people think love alone cannot keep a relationship going. But this doesn’t mean the relationship has to come to an end, the spark can be kept alive and you find out you still want to be with your partner, you want the relationship to work out.

    Here are some ways to keep the spark alive in your relationship:

    1. Love in your partner’s love language

    Yes, you still love your partner, but are you loving them in the way they want to be loved?. A person’s love language is the way they prefer to be shown love to. Your love language may vary from your partner’s, this is why it is important to understand your partner’s love language and put it into practice. This way, it is easier to communicate your love to them. If your partner’s love language is words of affirmation, write them love letters from time to time, tell them how you feel about them at the most random moments, and make them feel special with your words. If your partner’s love language is spending quality time together, they would feel loved when you make time, even out of your busy schedule to spend time with them. Loving your partner in their love language is a sure way to keep the fire burning.

    1. Date your partner

    Going on dates is not only meant for people in the talking stage. Even married people should go on dates. This helps you connect to your partner on a new level, create a romantic atmosphere, and just enjoy the moment without the interference of other people, gadgets, and devices. It is alone time with your partner. The perk of it is that you can take aesthetic pictures to keep the memories alive. So from time to time, dress up and go out on romantic dates with your partner. It doesn’t even have to be the most extravagant date. The moment is all that matters. Don’t stop flirting with your partner.

    1. Communicate always

    Communication is key in any relationship. Let your partner know how you feel at every point in time. Don’t keep things from them, especially when they do some little things that hurt you, they might not even realize. But you should let your partner know to avoid a reoccurrence in the future. And also respect your partner’s needs.

    1. Try something new

    Routines are boring and you’ll get tired pretty fast. Always try something new with your partner. If your partner is the type that enjoys traveling, go on spontaneous trips, travel to new places, and explore the world together. Plan surprises for them. Know what your partner likes and try them out from time to time.

    1. Pay attention to your partner

    When you’re spending time with your partner, give them your full attention, drop your phone. Make them feel wanted, and maintain eye contact with them.

    1. Start a conversation

    When was the last time you had a real conversation with your partner? A conversation that did not involve to-do lists or take place in the few minutes before bed? Sharing a real, emotional connection means having conversations about your future, caring about what’s on the other’s mind, daydreaming together, or reconnecting about your needs in the relationship. If your only conversations these days start with “How was work?” or “Here’s what we have to do tomorrow,” try to spark a deeper conversation.

    1. Make laughing together a top priority

    Laughter may be the best medicine, but it’s also the best-kept secret to keeping the spark alive. You know those times when you joke about a fight or an incident like, “Someday we’ll laugh at this?” Why wait until someday? If you’re together for the long haul, there’s nothing you need to take too seriously—when you can, see the humor in your disagreements or uncomfortable moments.

    1. Make a change instead of hoping that your partner will

    If you want your partner to say or do more romantic things, it can feel a lot like nagging if you are constantly asking them to give you more. Instead of asking all the time, think of how much more you can be giving to your partner. When you’re with the right person, they’ll take notice of your extra effort and feel inspired to give some extra effort back. Be generous with affection, and if you love them unconditionally, prove it.

  • Strategies to cope with biting food inflation

    Strategies to cope with biting food inflation

    Hunger is one of the most urgent issues facing Nigerians. Due to rising food costs, declining purchasing power and rising rates of poverty brought on by the nation’s economic crisis, it is becoming more and more difficult for many people and families to obtain wholesome food.

    Millions of Nigerians now battle on a daily basis to survive hunger. 

    Here are some tips for coping with hunger in this challenging economy:

    1. Make a meal plan:

    A vital first step in controlling your appetite and maintaining your nutrition during Nigeria’s economic downturn is meal planning. You may stretch your food budget, guarantee nutritional balance, save time, and lessen stress by making a meal plan.

    To begin with, essing your resources, inventorying your refrigerator, pantry, and spending limit; after that, create a meal plan that involves arranging meals for a week or two at a time. Include staple foods like rice, beans, and plantains as well as reasonably priced protein sources like fish, eggs, and beans in your meal plan. Incorporate an assortment of vibrant fruits and vegetables to guarantee vital elements.

    Keep an open mind and modify your plan as necessary to account for changes in your budget or schedule. Don’t forget to account for leftovers. Meal planning will help you feel more in control of your hunger and nutrition, as well as less stressed and anxious. It will also give you a sense of security and consistency. 

    2. Prepare food in large quantities:

    Another useful tactic for overcoming hunger in Nigeria’s economic downturn is to cook in large quantities. You can extend your food budget, save time, and cut down on food waste by cooking in bulk. Make large batches of stews, soups, or jollof rice so you can reheat them for multiple meals.

    This method also lets you purchase ingredients in large quantities, which lowers expenses and guarantees a consistent supply of food.

    Read Also: Top seven countries with most educated population

     3. Look for less expensive options:

    A key tactic for overcoming hunger in Nigeria’s economic turmoil is looking at reasonably priced alternatives. Food prices are rising, so it’s critical to identify less expensive options that don’t sacrifice key nutrients.

    Think of inexpensive protein sources, such as eggs, which are frequently less expensive than meat. Affordable and filling staples like rice plantains are also available. Local components are also frequently less expensive than imported ones, such as cassava and sweet potatoes.

    People can lower their food costs and improve their access to wholesome food by investigating these reasonably priced options. 

    4. Stay hydrated:

    Continue to drink water It’s critical to stay hydrated since water helps quell desires for junk food and stifle hunger. By lowering the need for pricey beverages, drinking water throughout the day can also help cut down on food expenses. Another good technique to deal with hunger is to grow your own food. You don’t need to purchase fresh, wholesome produce if you grow fruits and veggies in your backyard or even on your windowsill. 

    5. Grow your own food:

    Plant a vegetable garden One powerful approach to take charge of your diet and lessen your reliance on pricey grocery stores is to grow your own food.

    By growing vegetables and fruits in You may have fresh, wholesome vegetables without having to buy it in your backyard or even on your windowsill. By doing this, you can also maintain quality control over your food, making sure that it is devoid of dangerous chemicals and pesticides.

    You may feel proud of your capacity to support your family and yourself by cultivating your own food, which can also be a joyful and fulfilling experience. 

    6. Be mindful of food waste:

    Take food waste seriously Considering food waste is another essential tactic for overcoming hunger in Nigeria’s economic downturn. It’s critical to maximise the amount of food you have and refrain from throwing away leftovers or spoilt food because food prices are rising.

    Making a food plan and utilising leftovers You can further extend your food budget and cut down on food waste. Food waste can also be composted to create nutrient-rich soil for your garden, which can lower the need for pricey fertilisers and establish a sustainable food production loop.

    People can lower their food costs, improve their access to wholesome food, and strengthen their ability to withstand economic volatility by using these tactics.

    Coping with hunger in Nigeria’s economic storm requires a combination of strategies that address food affordability, accessibility, and sustainability.

    By planning meals, cooking in bulk, exploring affordable alternatives, staying hydrated, growing your own food, and being mindful of food waste, individuals can reduce their food expenses, increase their access to nutritious food, and build resilience in the face of economic uncertainty.

    These strategies not only help individuals and families navigate the current economic challenges but also promote sustainable food systems, support local economies, and foster a sense of community and self-sufficiency.