Category: Romance

  • One key secret to better sex

    One key secret to better sex

    By Funmi Akingbade

    There are some couples who always seem to have the near to perfect sexual relationship and then, there are others who have a really hard time staying contented in their relationship because the sexual side of the story is almost nothing to write about.

    One of the principal secrets a couple need to know is the recipe for perfect romance and sex. And it needs just two ingredients, unconditional love and wild sexual passion. When it comes to wild passion, couples are advised by sex therapist not to ignore the clitoris. The clitoris when well-handled gives both husband and wife the best of sexual pleasure.

    The clitoris, often described as a small penis is actually the female version of the penis. Although it is much smaller than the penis, it has exactly the same number of nerve endings like the penis. The clitoris is actually really big; it is behind the labia and surrounds the vagina.

    The visible parts of a clitoris are the hood; the frenulum, where the skin of the inner lips meet at the glans; the clitoral opening to the vagina; the hymen; the fourchette; the perineum and the urethra. The woman’s vulva which is a fatty layer of skin mostly covered by pubic hair surrounds and protects the clitoris.

    The clitoris is the key to sexual pleasure for most women and unless it is touched or stroked directly most females would not be able to have an orgasm. Just as a husband gets most but not all of his sexual pleasure from his penis, the wife gets most but not all of her sexual pleasure from her clitoris. A few women, however, dislike direct contact. The clitoris is harder to find than the penis because it is hidden under a hood and it is also a delicate organ and must be handled as such.

    The clitoris swells slightly during arousal, and then retracts under the clitoral hood as arousal continues and the clitoris becomes hypersensitive. This means when a female is feeling sexy her clitoris fills with blood and swells up. The outside part doubles in size (like the size of a large pea) and feels hard. It is packed with nerve endings (it has around 8,000 nerve endings. This is twice as many as the end of the penis and is very, very sensitive. This is why lots of married couples like to touch it lightly at first during foreplay.

    Many husbands sometimes misinterpret the “disappearing clitoris” as a sign of diminishing arousal in their wives; in fact it is the exact opposite. The shaft of the clitoris runs up under the hood for cover and protection when extremely aroused. This hood covers the clitoris, protecting it from excessive stimulation.

    Some husbands sometimes think they need to retract the hood to get to the clitoris when manually or orally stimulating their wives, but this is unnecessary. At best it can only result in over stimulation that borders on pain.

    Dried secretions known as smegma can collect under the hood, causing pain during sex.  A man knows that a wrong sort of touch to his penis will not only fail to give him pleasure but may cause intense pain. However, many men fail to realize that a rough touch to the clitoris can also cause pain to the woman.

    The reason most men make inadequate lovers is that they do not know where the clitoris is, nor do they understand the importance of this organ and how to stimulate it.

    Now, for better sex, couples must know how to handle this organ and its environs. Firstly, it’s important that the clitoris is gentle stimulated by gently squeezing it at the initial stage of sexual contact. When the husband gentle squeezes these folds of skin between his fingers, he’ll immediately feel the pressure it puts on his wife’s clitoris in her facial expression that virtually says ‘it feels really good.’ Meanwhile, keep the folds of skin firmly between your fingers, start to move your hand from side-to-side or even up and down. Doing this will feel much, much better!

    Remember that different people have different preferences, so make sure to play around with this technique and experiment with squeezing different areas until you find what she prefers.

    Feather Light touch: This next clitoral stimulation tip is really easy and kind of the opposite of the previous one. With ‘The Squeeze style’ you may be using some form of pressure but ‘Feather Light’ is completely the opposite of this. When using ‘Feather Light’, you are going to be applying an absolute minimum of pressure, almost to the point where it will feel more like soft vibrations.

    To get set up, make your wife lays down on her back and rub and small amount of lube or saliva on her clitoris. Next, you are going to bring your finger to the side of her clitoris so that it’s just about touching it. It should feel like a feather is touching the side of it. You shouldn’t have your finger covering her entire organ. Instead it should be just touching the side of it.

    All you need to do is simply move your finger up and down, while keeping in contact with the side of her clitoris. You will only be moving your finger a few millimetres up and down. So, you will hardly be moving it at all. In fact it will feel more like gentle vibrations more than anything else. While doing this, you will notice the tension building up in her as she may start desiring more pressure. When you continue with this you would have developed a very good hard on and before you know it both of you are experiencing good climaxing sex.

    I love to conclude by asking if you are worried about your sexual health condition. Are you are experiencing a non-existing libido, or mid-life sexual crisis, or loss of erection, or premature ejaculation, or erectile dysfunction, or weak erection? Is it that you just can’t stay long in sex as desired, or you are experiencing problem with sperm cells, shrinking penis or general genital issues? You are not far from total freedom, just email of give me a call. This article will continue next week but make sure you read this piece with your spouse.

    QUESTION ONE

    Which is the most pleasurable zone in the penis of the man?

    Many men consider the underside of the glans (head) of the penis and the underside of the shaft to be most sensitive to sexual pleasure.

    Researchers asked 81 healthy men to rate the erotic sensitivity of different areas of their bodies, including not only the penis but also zones such as the scrotum, nipples, and neck.

    The underside of the glans and underside of the shaft had the highest sensitivity rating for a significant majority of men, followed by the upper side of the glans, left and right sides of the glans, sides of the penis, upper side of the shaft, and foreskin

    QUESTION TWO

    I am newly-wedded. Please what are the non-failing habits that I can adopt to have the best sex life?

    To avoid getting into a sexual rut a few years after the marriage observing the followings will help tremendously. First, make sure you always make specific sexual requests of your partner. Do not just drop subtle hints and hope your partner will eventually guess what it is you want, ask for what you want. To help ensure your partner doesn’t feel threatened or bossed around, try talking about sex outside of the bedroom. That way, there’s no immediate pressure placed on him to perform. Once you feel more comfortable expressing your specific desires in broad daylight, you can start to express them when the lights go down by turning them into sexy talk. Don’t interrogate the female orgasm. One of the most common complaints we hear from women is that they just can’t climax. Unfortunately, stressing out about it simply exacerbates the problem. The second a woman starts worrying about whether or not she’s going to reach orgasm is the second she can kiss that orgasm goodbye. In other words, a woman who is struggling to climax might try ignoring her orgasm. Instead of focusing on the orgasm, she – and her partner – can focus on her body instead.

    What does it feel like when he does that? Why does being in this position feel so different? Where does it feel different? Do I like it? The woman should be as descriptive as possible in the answers — not just “that feels nice,” but “when his/your stubble scratches my thighs there it makes the surface of the skin feel cool and tingly.”

    A woman can do this in her own head, or she can do it out loud with her partner – he will certainly benefit from the answers! Just do it. It sounds wrong, we know, but for the sake of your relationship, you should vow to have sex sometimes even when you don’t feel like it (that goes for women and men alike). You don’t always have to wait until you’re “in the mood.” In fact, having sex can – and often does – change your mood, from turned off to turned on, from annoyed to endeared, from stressed to relaxed

    QUESTION THREE

    I pass sperm any time I am passing out urine. What can I do?

    There is a problem with your urethra or the base of your prostrate. The best solution is for you to see your family doctor.

  • Frequently asked questions by readers

    Frequently asked questions by readers

    With Funmi Akingbade

     

    Aa much as I want to, I may not be able to answer all the questions received from readers, so we will be addressing some of those questions today. Next week, look out for breathtaking and thought-provoking tips that will take your sex life from zero to fabulous heights.

     

    QUESTION ONE

    During the six years of our marriage, our sex life has not been okay. My wife never seems that interested, and I sometimes struggle with my self-worth when she turns me down. Our tête-à-tête about sex is short and not too in-depth, because she feels uncomfortable with the subject. Now I resort to just go out and pay ‘call girls’ to satisfy my urges. Am I being unfair? I think this is better than having an affair because I do not want to destroy my marriage.

    —Barry

     

    ANSWER

    Sometimes I wonder if wives really understand how intense their husband’s sex drive is or how intrinsic a man’s sexual fulfilment is linked to his self-acceptance and ego. However, going out to have sex with different types of  ‘call girls’ is like sweeping the dirt under the carpet, it still would not make the marriage work. First, remember men and women are different. If your wife has your testosterone levels, she would be a lot more interested in sex. You can give her a copy of my book sexual intimacy in marriage as a gift. Ask her to read and discuss the book with you. Helping her understand “normal” male sexuality will take you farther than visits to ‘call girls’. At the same time, you can learn more about female sexuality. Your letter indicates that your wife may have some fears regarding sex. Perhaps one or two counselling session with would draw out her feelings in this regard. Many couples have taken this option with incredible result.

    Second, learn how to touch your wife’s “buttons.” The most effective way to enhance a woman’s sexual responsiveness is not “sexual” at all (especially not genital). For her, sexual intimacy blossoms from a sense of relational intimacy, connection and emotional safety. Without these as a foundation, sexual vulnerability is frightening. I have often heard a wife say that getting a glimpse into her husband’s life makes her want to get closer physically. Does your wife know you in the real sense? Third, do not anticipate a sudden, miraculous transformation, but look for gradual growth. For typical Nigeria wives, talking about the specifics of sex face to face may be too intense or embarrassing, therefore reading my book together is a good, non-threatening first step. You might also try watching educative sex films together. Remember you won your wife’s heart once. I bet you can do it again!

     

    QUESTION TWO

    I have been married eight years, and I love my husband dearly. However, sometimes when we make love, it seems like he has no feelings for me, only for himself. He is a little rough at times. Afterward, I cannot help feeling I have been taken advantage of. I want to enjoy sex, but I feel degraded because of his approach. Am I only to be seen and not heard on the bed?

    —Felicia Bongo

     

    ANSWER

    Not much can happen to change this until your husband really hears your hurt. Pray that he will begin to listen and understand the problem. Your letter does not indicate that you have tried to talk with him about this. Do not expect him to read your mind or somehow automatically know how to change. Be prepared to verbalize your needs, feelings and desires. Feelings have a way of coming out, often nonverbally. Maybe your husband will catch on if you try a different technique for expressing your feelings. As you express your feelings, find out about your husband’s feelings, too. Do not assume that he intends to be unfeeling or unkind. Sometimes, what comes across as sexual selfishness may be something else such as fear or frustration. Perhaps your husband will begin to see that an unselfish approach will bring personal benefits for him, too. Maybe he has even been wishing all along that you would not hold back, not realizing that his own behaviour is keeping you from becoming vulnerable. He will definitely welcome your suggestions and some solutions.

     

    QUESTION THREE

    My wife now practices high-tech adultery. I work in London and partially live in Nigeria with my family, because of the nature of my work I stay back in London more. My wife stays in Nigeria to look after the kids because we both agreed to raise our children in our country. Recently our marriage seemed to reach a crisis point my wife now having cybersex relationships on the Internet, and even some phone sex, with some rift raff boys. She says she was not having any actual affair, but she refuses to stop these improper activities. She says she is staying in our marriage for the kids.  This makes me think so low about an average Nigerian woman, they are a disappointment.

    —Mr. Avang

     

    ANSWER

    I am quite aware of the fact that you have a right to your opinion but I can audaciously tell you that Nigeria women are not a disappointment at all; you are basing your facts on just few incidents. Your wife’s behaviour indicates that she has been sex-starved for a long time. You have left her to herself for too long. Though the manner in which she is satisfying herself is not the best, the truth is you the husband have overlooked the power of her sexual instincts. These instincts are inbuilt impulses that must be satisfied.  Help her, by expressing your love for her, declare your commitment to win her back, and turn her life around. Do not underestimate her sexuality; satisfy her when you are around. Spend more time with her so that she will not spend time with the internet. The drawing power of the Internet could destroy if care is not taken. If I can talk to your wife, I would love to say she is fooling herself when she says she is staying in the marriage for the kids. What is best for them is a strong, intimate relationship between their mom and dad. If she is serious about doing what is best for them, she will get into some worthwhile activities that can give them a good future. These kids know what is going on more than you think. What lessons about intimacy and commitment are you modelling when you relate to a computer fantasy rather than investing in a human relationship? You were designed to be a good wife and mom; these goals are not beyond you. Both require hard work and commitment, so wake up and face reality.

     QUESTION FOUR

    I got married and three days after while still in my honeymoon, I observed that my husband has low, big, hanging scrotum that gets in the way during sex. It makes sex so clumsy. What are the best positions for us? Secondly, I want to know if shoe size correlates to penis size. I was a bit embarrassed by the look of his penis. It is small and it curves sideway, but I thought it would be as good looking as his feet were.  Thirdly, should I always pee after sex? Even if I do not want to do such, is it compulsory?

    —Geraldine Samba

     

    ANSWER

    Happy married life and have the best honeymoon, girl-on-top and doggie style positions, will take care of the hanging-big-balls. Besides, it is another ‘warm toy’ you can erotically play with while thrusting in and out is going on.  Shoe size isn’t linked to penis size neither are hand size or his height related to it. I think the curvature of his penis should not be a cause for alarm so far as the penis is put to a good use and can ‘display, deliver and discharge’. Medical science is always doing its best to improve on challenges facing humanity. Lastly, it is good to pee after sex because it flushes out bacteria and helps prevent urinary tract infections, especially when you are new at sexual activities and you are not too sure of your spouse STD’s status.

     

    QUESTION FIVE

    I am not married but read your column like a textbook. Please, if a man has a shrinking penis and releases prematurely, can he get a woman pregnant? My penis shrinks by the day and this gives me a lot of concern. Is the woman’s clitoris a small penis?  In addition, are smaller nipples less sensitive?

     

    ANSWER

    Yes and no. If a man has a shrinking penis that erects when excited and during thrusting in and out, he can get a woman pregnant any time of the day, because, the testes produce sperm cells. The scrotum stores the sperm cell, while ‘the shrinking but erected penis’ help to discharge the sperm, penis conveys sperm to its designation. However, when the penis is weak, shrinks, and at the same time prematurely releases sperm with such penis I am afraid the chances may be 50-50.  To prevent shrinking penis, reduce your weight, reduce intake of sugar, synthetics food items and practise Kegel exercise daily. Lastly, in the uterus, the clitoris and the penis are made from the same tissue and all foetuses start with something clitoris-like until the male’s babies grow a penis. Smaller nipples have the same number of nerve endings as larger ones.

     

    QUESTION SEVEN

    I am a mother of 3 children struggling to keep my work and marriage, but I have lots of questions bottled up within me. Firstly, I want to know why there is so much emphasis on women’s sex life. I have tried so many times to satisfy my husband sexually but his eye is on those call girls. I have asked him if I am not doing well sexually. His answer is that it is the devil. What do I do? Secondly, sex is a wide subject and in our society most women found it difficult to discuss sex because they will be labelled promiscuous. How can we bridge the gap? For instance you told us to use different styles while having sex, do you not think that will make our husbands think we are corrupt since some of them cannot read. If a wife is sexually active as you encourage, don’t you think it could be dangerous to the traditionally-minded man who could think his wife will cheat on him? For instance, whenever I scream during sex my husband, gets irritated. Lastly, is it true that a particular tribe enjoys sex more than others do?

     

    ANSWER

    I can identify with your struggles but I want you to know that there is always a way out. More sexual demands are placed on the women because gender-wise they have subtle sexual drive. After marriage women are the ones that tend to ignore and take sex for granted more than men. All the same sex in marriage is a key thing that must be improved on daily. For you husband keep loving him, pray for him, sexually satisfy him and he will change.  Secondly, I think this column has taken the stigma out of talking and learning about sex, all you need to do is whenever you come across any article that relates to your need strategically place the newspaper where your husband can read it, then take issue up from there.

     

    QUESTION EIGHT

    Does all this teaching apply to our spiritual leaders who most times wait on God for revelation? Also, is it proper to have sex before going to the service? Will the presence of God be felt in such service?

     

    ANSWER

    All sexual teachings apply to everyone regardless of their spiritual status. Spiritual leaders are flesh and blood, their make-up, constituency is the same as every other creature. There is no crime if a spiritual leader has a passionate, tantalizing, enticing, erotic, and far and beyond experiential sex before going for spiritual service. This does not in any form hinder the presence of God, instead it brings down God’s glory like never before.

     

    QUESTION SIX

    How can I deal with snoring? I snore a lot and I notice it has reduced my libido. My wife does not make matters easy as she refuses sex with me because I do not satisfy her due to reduced libido.

     

    ANSWER

    Yes, snoring reduces libido deprives good sleep to snorers and those around them. Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases, the sound may be soft, but in other cases, it can be loud and unpleasant. Cases such as throat weakness, or mis-positioned jaw, or fat gathering in and around the throat, or obstruction in the nasal passageway, or the tissues at the top of airways touching each other causing vibrations, or alcohol or sleeping on one’s back, this may result in the tongue dropping to the back of the mouth, can make one snores.

    Treatments for snoring revolve around clearing the blockage in the breathing passage. Change of bed position: There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. In addition, lying on the back can cause snoring, a change in sleeping position can be a good help. Snorers are advised to lose weight (to stop fat from pressing on the throat), stop smoking (smoking weakens and clogs the throat) and sleep on their side (to prevent the tongue from blocking the throat).

  • 5 ways to know she’s ready for you to propose

    Even though the old saying goes “when you know, you know,” there are certain signs that it’s time to pop the question that you should look for. Here are ways to ensure she wants you to propose.

    1. She talks about your future together: This is one of the biggest signs your girlfriend wants to take your relationship to the “next step” and get engaged. If she constantly talks about your life together, possibly including buying a house, having children, moving somewhere, etc., she can definitely see a future with you and her being so open about this probably means that she wants you to propose.

    2. She brings you to every family gathering: If you two get married, you will officially become a part of each other’s family. If your girlfriend has been thinking about getting married, she’s probably made efforts to invite you to her family get-togethers. She wants her family to get to know you and vice-versa because she knows that if you get married, you’ll be part of this family! If your girlfriend is obviously pushing to include you in her family, this could be a sign that she wants you to officially join the family, meaning she wants you to propose.

    Read More: Why Nigerian men delay marriage proposals

    3. She starts the ‘baby’ talk, even if on a lighter note: This is one topic that even some married couples struggle to address. If your girlfriend randomly drops hints about how she likes babies or shares about her ideas of motherhood, it means she is comfortable talking about children with you. Remember, motherhood is not an easy topic to talk about with anyone unless a woman is comfortable with the person.

    4. She drops hints about how her friends are getting married: Does your girl keeps reminding you about her married friends and frequently expresses how happy she is for them? This might be a good sign that she looks at marriage with a positive attitude and takes inspiration from her married friends. It’s time to fetch the ring if she is surrounded by married couples and she loves spending time with them.

    5. She tells you: If she’s ready to get engaged, not all signs your girlfriend gives you will necessarily be “indirect.” In fact, she might just be straight-forward and tell you that she really wants to get engaged to you. This “sign” is difficult to misinterpret – there’s really no denying that she wants you to propose.

  • 10 things you should do to build your daughter’s confidence

    Most daughters start off life at full steam. They are the early talkers and want to be loved all the time. They are also open to pretty things, always want to look beautiful in the eyes of many.

    It is never easy to raise a female child. While some parents would say they rather have a male child than a female child is because the male is easier to train.

    As a parent, you should be able to accept a female child is also like a male child and they should be treated equally.

    Below are what you should do to build your daughter’s confidence:

    * Encourage Her

    Teaching your daughter to express her needs to adults and stand her ground with her peers should be your number one priority. If another child is being mean to her, encourage her to say “I don’t like the way you’re talking to me.”

    Most times the way we relate with our daughters they feel scared to share their problems with us. Don’t make your daughter freer with strangers than you.

    Let your daughter understand as her parents, you can also share her problems and help her overcome any challenges in life.

    * Be sincere in your compliments

    You should always tell your daughter how smart or how beautiful she is. Don’t allow her to get such compliments outside especially from the opposite sex and when you do you should be sincere about it and let her see the seriousness on your face.

    * Constant Conversation

    You should create a room for conversation between you and your daughter. If she is lonely and she can’t chat with her father or the mother freely, then you are telling her to find a chatting mate outside and that may result in bad influence.

    *Help her understand why she sometimes gets left out

    Let your daughter know that if she is not invited to every event or game she should not feel bad or think nobody loves her. Let her understand that when her fellow kid says “we can’t be friends,” it probably has more to do with that child’s bad mood so she can leave at that moment and try to talk to the kid later.

    READ ALSO: Rape, paedophilia, incest: The ugly trends of 2015

    Try to teach her to be contented with every little thing she has, tell her claiming something that is not hers is a crime that she should be honest with people around her. Tell her not to be stingy she should find it easy to share with friends especially those who are in need.

    *Encourage competence

    You should not be too quick to help your daughter with homework or chores. If she asks you for assistance tell her to work through it for a couple minutes. If you noticed she can’t finish the work on her own then you can give her a helping hand and tell her next time you won’t or may not be there to assists her.

    *Encourage her to participate in school games or debate

    You can tell your daughter that when playing with kids is always fun but let her understand that some games or play are not meant for kids and if her fellow kids are drawing her into it, she should be bold to resist such. Give your daughter the free hand to test her wisdom with other kids by participating in school debate.

    *Career choice

    Don’t decide for your daughter on what to do in life whatever a career she picks, you should give her the guideline and see her perfect it by supporting her academically, mentally and otherwise.

    Sometimes you don’t have to help her with ideas, allow her to be creative and able to create ideas for herself that will help in building her mentally and make her become a genius.

    *Try not to make assumptions about her strengths and weakness

    Just because your child is a girl doesn’t mean she will struggle to make things work for herself. If she is finding difficulty in handling issues by herself or trying other new things in life you should always tell her “You can do it” that alone will give her the courage to pick up such a challenge.

    Make your daughter understand that if she is scared to try new things or face challenges she will fail in life. She should be comfortable facing other kids and partake in giving out new ideas that it will build her confidence and ability to handle issues anywhere she finds herself.

    If your girl child is slow in making things down tell her that weakness is the key to backwardness and if she continues with that, she will miss opportunities in the future and will be left out while her mate will be making it in life.

    *Encourage her body image

    When your daughter asks the inevitable “Daddy, Mummy am I pretty?” you should answer her with an enthusiastic yes. When you praise your girl child appearance try to highlight her actions. “You looked so graceful today.”

    Don’t allow her to ask someone else outside because she might meet the wrong person and get a negative response that can change her mood of dressing and thinking.

    You can show her helpful models’ magazines that are properly dressed with that she can know what dress can go with her shoe or bag.

    *Prepare her for sexism

    Most parents feel ashamed to teach their female child about sex, if you can’t teach your daughter about sex then you are telling her to learn it from the outside world.

    Some girls when they get raped by older men they get scared to tell their guardian because of the distance relationship they are having with the girl child.

    If you teach her about sex at an early age if she hears it outside it won’t be new to her, tell her if she allows any man to touch her insensitive parts she will get unwanted pregnancy and that will bring shame to the family.

    If you allow her to get the answers she wants to get about sex outside then she may one day want to try it.

  • ‘Sex is the lubricant in a relationship’

    ‘Sex is the lubricant in a relationship’

    The importance of sex in a relationship cannot be over-emphasised. The point of being in a relationship is to make each other happy. Sex is fun, so I commend you for sharing your concern, and requesting for a solution. I will tell you to just relax and enjoy it. You do not need an excuse in order to engage or not engage in intercourse. The fact that it makes your spouse happy is all the reason that you need. I guess whoever came up with the slogan “Make love, not war” was certainly a smart person.

    To understand its importance we need to ask and answer the question: Why do we have sex?

    I can tell you that sexual motives go far beyond the ‘big three’ – love, pleasure, and making babies. There are more reasons why we have sex and it includes: Physical reasons -pleasure, stress relief, exercise, sexual curiosity, or attraction to a person. Goal-based reasons – to make a baby, improve social status (for example, to become popular), or seek revenge. It is also for emotional reasons – love, commitment, or gratitude. For insecurity reasons – to boost self-esteem, or keep a partner from seeking sex elsewhere, or feeling a sense of duty or pressure (for example, a partner insisting on having sex). Or for commercial reasons or what some called ashawo but now known as agbelepawo in Yoruba.

    For this particular situation you shared here, we have to look at it from a male point of view, and that may be hard at times. While women need the romance, the passion, and the chemistry to get the assurance and re-assurance that the love is alive and well, just as they need to be loved and cherished, and this is often through verbal signs of affection; men, on the other hand, are very straightforward and almost primal in their needs. They need to have sex in a relationship because it shows strength, agility and unity.

    So, I will say sex is a physical, emotional, relational and a spiritual need. Sex is very important in a relationship as lack of sex or inadequate sex can lead to a breakdown in a relationship. The demand on you as you put it can actually be that it is a healthy release of your husband’s affection to you. When you’re in love with someone, you can’t get enough of them. You want to show them how much they mean to you, which is hard to do. That’s why sex is a great way to release the emotions and show how much love one have.

    Sex with you helps him get to know you better. When you have sex with someone, they are letting you see a side of them that not many people have seen. That means you are special. Having sex helps him learn what makes you as his partner happy, and will let him know you better than anyone else does.

    Sex reduces pain. A headache is not a reason to refuse sex. In fact, that is the reason why you should have it. When our emotional and happy hormones join forces during sex, pain has no other option but to run away. So, the next time your partner says he has something to take the pain away, you better believe it is true. Yes, headache or that feigned pain is an excuse not to get some sex, but please, let us not be petty.

    Another reason is that it improves sleep. Are you sure he is not having trouble getting a good night’s sleep? Well, all you need to do is have an exciting round of sex, and both of you will be snoozing in no time. Orgasming releases a chemical in your body that relaxes you, which means it will be super easy to fall asleep in your lover’s arms.

    Sex helps people stay smart as it increases blood flow to the brain, which means that, both of you will be more alert. If you have a lot of work to do, especially you as a caterer, having sex beforehand could actually help you. It will make your brain sharper.

    You yourself will benefit as it will help in your bladder control. Having sex works out your pelvic muscles. So if you’re guilty of having to run to the toilet every five minutes, having sex can be the cure you have been looking for. The more orgasms you have, the stronger your pelvic muscles will become.

    Sex causes healthier skin. If you are unhappy with your complexion, sex could help. A hormone called DHEA is produced during intercourse, which helps with a variety of things, including your skin. So skip the dermatologist or toning creams and hop into bed.

    As I mentioned earlier sex is an emotional process. Yes, it is a physical activity but most men and women agree that there is much more to it than just seeing stars and losing calories as a bonus. You see, there is a good reason why ‘having sex’ is often replaced with ‘being intimate with somebody’. Sex starts with romance and ends with romance because both genders feel the need to cuddle after it. Furthermore, healthy sex life is a confidence boost for both genders – it proves that partners are still very much interested in all aspects of their relationship.

    Did you know, for example, that couples who have sex often, demonstrate more feelings? They feel the need to touch, kiss and hug more often and have fewer problems with demonstrating this loving- lovely behaviour in public. You know why? It is because sex makes the body produce more oxytocin, a hormone that makes us feels the need to love and trust somebody.

    The challenge we have in this part of the world is that we don’t talk about sex, freely. Women are embarrassed to talk about sex with their husbands so they are not seen as ‘whores’ or being unfaithful.

    The truth of the matter is if you want to have a good relationship, sex must be discussed- i.e. what you want and how you want it. When sex is discussed in the home it gives room for intimacy, the moment a couple can discuss sex freely, they will be able to talk about anything and everything.  If the man is satisfied sexually it is unlikely that he will go out to seek extramarital affairs. Even though there are other things to be considered in this aspect.

    To address the issue at hand, sex demand by your husband on you could be a stress relief for him. A real mood lifting activity for him. It will help him to forget all those problems; he will fall asleep like a baby and will have enough energy to face the next day feeling happy and rejuvenated.

    Sex helps you too to live longer. Sex rejuvenates and heals wounds, makes him more flexible and less prone to various illnesses. It is a metabolism and immunity booster as it reduces the risk of stroke and fights the ageing process too. It is a perfect anti-aging method no lab could ever produce, bottle or sell.

    You need to also understand that your man’s sexual demand on you could be that it makes him want it more each time. The more he has sex, the more he will want it. Doing this will increase your libido, which means that you will want to have sex more often with him, too. This occurs, because sex increases the blood flow and vaginal lubrication, which makes sex feel even better for you this time than it did the last time.

    You should not be focused only on the benefits of sex for you, but for your partner as well. Sex reduces the risk of Prostate cancer. You might not have to worry about prostate cancer, but your partner does. If you want him to live a long, happy life then having sex with him can help make it happen.

    Sex helps burns calories. Not only will your muscles become toned, but you could lose some weight. Losing 100 calories every half-hour or so doesn’t seem like much, but if you have sex multiple times a week, all of those calories will add up.

    It is so unfortunate that some reasons why sex is not enjoyed in the family are based on hygiene and poor dressing from both sides even though it’s leaning more towards women. An example is body odour. It is so sad that a woman cannot tell the spouse about this because she feels it will offend him/her, whereas its offensive to him/her and it may not allow him/her to have erection/libido.

    And again the way women dress at home, tying wrapper up and down or a man in funny looking attires kills the desire. Neglecting an appearance plays a negative role on sexual feeling. How can a woman leave the house in the morning without using roll on/perfume? Or want to sleep at night and won’t bath nor freshen up?  These are the little things that will make the men to go out and have affairs.

    Couple In Bed With Relationship Difficulties

    When sex is discussed, it will allow the couple to know if there is a problem where they need to seek help. For example, if the woman is always having pain during sex it might require seeing a doctor to establish the underlying cause/s. The man also may have erectile dysfunction (ED). There are some medical reasons why sex is not enjoyed and in this case the couple will have to see a therapist.

    If you do not have enough sex in your marriage but both the partners love each other and are intimate with each other, the marriage lasts longer. But if you have enough sex but little intimacy or very little love and respect, your marriage may not withstand the test of time.

    Some people just don’t have desire to have sex. It is important to understand this in a relationship. The question to ask is whether it is a medical issue or a relationship issue.

    In cases where there are medical issues like infertility or diabetes, the couple will need to see a therapist to discuss how they can enjoy sex. Talking to a therapist is still a new thing in our society and this is the way to go. Sex is to be enjoyed not endured. Talk to a therapist today.

    But there is more to life than sex. It is established that sex in indeed a very important part of one’s marriage. But yes, there is much more to life and a relationship than just sex. Marriage is about closeness, commitment and caring. Sex is important but not the most important or the only important thing.

    But if both the partners value sex and need it more than anything else then yes, it becomes very important in the marriage.

    Thus, importance of sex depends on the individual requirements of both the partners in the marriage. For some, sex forms the basis of the relationship while for some it is simply like any other factor. There are couples who are happily married even when being in a sex-less marriage. Especially the couples who are in their mid fifties and those who are busy following their hearts such as busy with their ambitious projects or embarking on a spiritual journey.

    In final words, sex is the vital component in a functioning relationship, but it doesn’t have to be incredibly frequent. A couple just needs to know they have those moments of intimacy which only they share, and which binds them together.

     

    • Send an email to: rantiaj@gmail.com
  • How often workers have sex at work

    How often workers have sex at work

    There is no denying the fact that the relationship among workers sometimes exceeds the surface. As time passes by and intimacy sets in, something even deeper is introduced, it is office romance.

    While some co-workers enjoy mere workplace friendship, some take it a step forward to add romance to theirs. For these click of people, it could be outside the work environment, night clubs, relaxation joints, hotels or even homes.

    However, a new survey from Yellow Octopus has revealed that one in 10 co-workers have sex at work and the frequency might shock you.

    If you noticed that your co-workers book out a meeting room for an unspecified chat on a regular basis, chances are that they are doing every other thing but official meeting!

    The survey was conducted on 1,000 people about their in-office behaviour and found that sex at work is, indeed happening, perhaps with more frequency than one might envisage.

    This trend is on the rise among skilled labours during the day and even more among unskilled labours who run night shifts.

    Of the people surveyed, 11 percent said they had had sex in the office with a co-worker, while four percent said they had done it with a non-employee — meaning, they had brought someone into the building unofficially.

    The majority did it after office hours, but around a third managed to get away with sex in office during work hours. Technically, they were getting paid to enjoy sex.

    Unfortunately, before you start conceiving an idea to try this out, be informed that the researchers also disclose that 14 percent of those who had sex at work were caught and the consequences are better imagined.

    The moral of this report is: Don’t try sex at work.

    [poll id=”25″]

  • Are you in a relationship that feels like it may be over? Do you feel it’s time to move on? (1)

    Almost a decade ago, I was stuck in a “relationship” which was leading to nowhere. The reason why I say “relationship” with the quotation marks is because it was like a pseudo-relationship where I was led on to think there would be something more when there never was. I thought the guy was my soulmate, but he isn’t and it took me a while before I realized that and finally moved on.

    While moving on was painful and took a while, I’m glad I did that because it led me to eventually meet my real soulmate, whom I’m getting married to at the end of this month.

    If you’re in a relationship that seems to be going nowhere, perhaps it’s time to move on. Below are top 12 signs to know when it’s time to move on from a relationship. While written with romantic relationships in mind, these signs apply to friendships as well.

    1. When you live in past memories more than the present.

    Do you replay the happy moments of the relationship to make you feel good about it? Do you use them as reasons to continue on with him/her? If so, it’s a sign your current relationship isn’t how you want it to be. The more we live in the past memories and/or a self-created future, the more we are living in a self-created reality. This is dangerous since it’s not reflective of the actual state of the relationship.

    Remember your relationship with the person exists in the current moment. Not in the past. Past memories should remain as memories and not as a reason to stay together. Your decision on whether to stay with the person should be based on your current feelings for him/her, the actual state of the relationship and the future you see with him/her.

    1. When the relationship brings you more pain than joy.

    Sometimes, we tend to be blinded by the past happy moments of the relationship. To the extent we forget about all the unhappiness it brings us. If your relationship leaves you frustrated/upset/unhappy more often than not; If your relationship is leaving you in tears every so often, perhaps this might not be the right person for you. The relationship you are in now should be one which brings you happiness now. Just like #1, if the main source of happiness of your relationship is from past memories, something is amiss.

    1. When he/she expects you to change.

    The truest form of love is one that’s unconditional. Your partner shouldn’t expect you to change, unless it’s for your well-being (such as to quit smoking or to adopt a healthier diet). Some of my friends had ex-boyfriends who wanted them to change, such as to dress up more often to look prettier or to lose weight when said friend was of healthy weight. There was even one who actually suggested my friend to shave her arm and leg hair because he felt it was a given for girls!

    1. When you stay on, expecting he/she will change.

    The above applies for the other person as much as it applies for you. If you are staying on / getting into the relationship expecting the person to change, you are in this for the wrong reason. You are trying to change the person to fit your expectations, rather than accept him/her as the individual he/she is.

    Even if the person does changes, soon you will have something else you want him/her to change. You will never be fully satisfied with how he/she is. The worst thing is, if the other person isn’t conscious, he/she will keep changing just to fit your expectations. In the end, he/she will just end up being your shadow.

    This happened between my ex-best friend, K, and me. While we were not in a romantic relationship, some issues we faced in our friendship are probably similar to what others face in their romantic relationships. Through our friendship, I began to see him as an extension of me, rather than as a separate individual. K did not have a very strong self-identity at the time, so unfortunately he kept changing to fit what I wanted. In the end, he became my shadow. After 10 years of friendship, we had to part ways, because it was the better path for us to grow as individuals — for him to grow into his own, and for me to grow into my own as well.

    1. When you keep justifying his/her actions to yourself.

    Whenever we experience a situation we’re uncomfortable about, we experience cognitive dissonance. It refers to the discomfort from being faced with something that conflicts against our beliefs. When this happens, we try to come up with explanations, justifications so we can feel good about the situation.

    This if we feel the need to justify an action, that means we are uncomfortable with the action itself and we want to explain away the discomfort. The danger behind this is that the explanations are self-created and may or may not be true. If you are repeatedly justi fying his/her actions, the relationship becomes built on your rationalizations, rather than the reality. Likelihood is that you are living in your world of false assurances rather than the truth.

    Back in 2005, I had an ambiguous relationship with a guy (the same one I mentioned in the article opening; let’s refer to him as “G”). Since he would behave in a way that was more than a friend would to a friend but yet not move the relationship forward, I would think of different reasons to justify why nothing was happening. Maybe he didn’t know what to do. Maybe he was shy. Maybe he wasn’t sure of what to do with the relationship. Maybe studies was his priority. Maybe I should take the first step.

    However reality was he wasn’t taking action. Everything else was just made up in my mind to fill up the gap between this reality and my expectations. By creating all these justifications, I had unknowingly created a mental jigsaw which I had to slowly peel away in the later years.

    To see reality as it is, see the actions as they are and let them speak for them

  • 11 things happy couples never do

    HAPPINESS in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very important marriage counselling advice.

    If we had to make some generalizations about habits we see happier couples using, it would be the following 11 things:

    Happy couples know that it’s best not to involve others in their relationship. They talk directly to each other if an issue arises instead of consulting others who often may provide negative feedback that could hurt the relationship.

    There is nothing wrong with healthy girl or guy time, but don’t use it as an opportunity to complain about your spouse. If you don’t apply this step, there will be too much negativity in your marriage.

    Happy couples accept and love each other as-is. They know that comparing to others is unrealistic (and unfair) and will leave them feeling insecure about their marriage.

    If you do spend time with other couples and you even see better qualities in another spouse, stay confident and don’t second-guess your choice. The grass isn’t always greener on the other side-even if it looks like it is.

    Happy couples take responsibility for their feelings and their role in the relationship. They don’t blame each other for their problems. They ask for what they need instead of wallowing in self-pity or blaming their spouse for their situation.

    Happy couples know happiness and fun. They “date” regularly and laugh a lot. Even when life throws you a curveball and things are extremely stressful, keep things light and fun.

    They look for the good in each other, and when they are upset, they learn how to ask for their needs in a sensitive way. Happy couples know that criticism only tears the other down and creates a rupture in their relationship. If your spouse is doing something that you don’t like, pay attention to why it’s bothering you and learn how to talk about it in a safe way.

    Happy couples know that financial stress puts pressure on a marriage. They stay on top of their money and are in communication about their financial goals so that they can make responsible decisions for their future together. If money is a topic you would rather not discuss, know that avoiding it will make money matters worse.

    We all know what people say about someone who assumes. Happy couples know how to communicate so that they’re aware of each other’s needs and feelings. No matter how connected they feel, they don’t expect their spouse to know what they want or how they are feeling. They spell it out clearly. If you are not getting the attention you need, tell your partner.

    Happy couples know that sharing their frustrations are for the purpose of getting their needs met and achieving greater connection. They are intentional about when they share and ask their spouse if it is a good time instead of catching them off-guard, unleashing their upset, and fuelling the fire of greater conflict. If you have something to get off your chest, first ask, “I’d like to share something with you. Is now a good time?”

    Even if they have stereotypical gender roles in their relationship, happy couples are flexible and are able to do necessary tasks immediately—even if it’s not their forté. So even if your partner is typically the one to get dinner on the table, if they can’t tonight, you can easily step in without a fuss and relieve them of their responsibility.

    Happy couples encourage each other instead of pressuring. They find ways to support each other and that support is a natural motivator as opposed to nagging which often backfires. If your spouse is out of work, instead of nagging them to go on job interviews, try to raise their morale with your love and support, even if it seems scary. Your genuine encouragement and trust in them will motivate them to move forward.

    Happy couples give no credence to the stereotypical putdowns of husbands and wives that are often featured in pop culture. They love each other and don’t belittle, disrespect, or poke fun at each other like they may see on TV or film. If you’re not already aware of how common it is to treat marriage as a punchline, begin to notice the subtle (and not so subtle) messages about marriage you encounter on a daily basis.

     

    Source: www.womenshealthmag.com

  • Advice for women: Sex is food

    SEX IS FOOD!!!!!!!

    Sex is not all about making children. You must be a different woman to your husband every time. Seduce your husband, don’t always allow your husband to ask for Sex, there must be no timetable for sex.

    Be creative, don’t be predictable. Give him what he wants. If you loose influence over your husband, you have lost womanhood. Be part of your husband plans.

    Don’t have too many children, you wanna sell them ? Allow your husband to check in and out anytime.

    When a man is sexually satisfied, he is emotionally stable. Stop saying, is it food ? Yes, sex is food !!!

    Read Also: ‘My dad threatened to disown me if i ever legalise my marriage’

    Pamper your husband, put his head on your chest and pray for him. Give him unannounced kiss from the back…. mwahhhhhh, don’t be too holy to kiss in the public.

    He is your husband for God sake. Be romantic joooo, it is good for the heart. Some people are not happy that you’re happy in that marriage, proof them wrong that you love him and he is your crown, always feel good when you hold him. Don’t look 50 while you’re still under 40, it drives men crazy.

    Always keep fit regardless of your age or body.

     

    You can  share your relationship stories with us on  info@thenationonlineng.net

  • ‘My dad threatened to disown me if i ever legalise my marriage’

    “I got pregnant nine years ago while dating my current husband and then the issue of marriage came up.

    I wasn’t working then. He told my family and I that he doesn’t want a court marriage for no reason.

    My parents tried talking to him, I cried and begged him severally to legalize his marriage with me but he stood his grounds not to wed me in a court.

    I involved his family members to help me beg him but they said, he’s old enough to make his decisions.

    He even refused to do a white wedding either because my church requested for a court certificate, so we ended up doing only traditional marriage.

    I later got tired and gave up on the matter. I was hurt and broken but I resolved to marry him like that just to save myself and my family the shame of having a baby outside wedlock.

    My dad was angry and disappointed in him but he didn’t care and because of that my dad vowed to see me a successful and independent woman with or without him.

    After I gave birth to my baby, my dad helped me secure a job with a multinational company and things started to turn around for me.

    I could now take care of myself and secure a future.

    Though I married my husband but I never forgave him from my heart and it made me not to do anything in my husband’s name.

    We currently have three kids together but all my properties are in the name of my children. I never used him as my next of kin either.

    Read Also: Wife finds her death certificate in husband’s car

    Just last month my company decided to transfer me to a branch in Texas and the company is willing to pay for my entire family to relocate with me.

    My husband’s business is not doing too well and he’s willing to relocate also but we have no legal certificate to show that we are married.

    Now he wants us to go to the court to legalize our marriage and I have said “No” My dad has threatened to disown me if I ever go with him to court.

    He’s been tagging me everywhere as a bad wife who is not loyal to her husband, spoiling my family also.

    He’s family members have been calling me trying to persuade me but I told them I’m old enough to make my decisions also and I have stood my ground just like he did to me nine years ago.”

    What is your advice for this young mother of three?

     

    You can also share your story with us on  info@thenationonlineng.net