Category: Life and Style

  • Get flirty  with frills

    Get flirty with frills

    Kehinde Oluleye

     

    WHAT’S hotter this season than a frills trend?

     

    Chioma Ikokwu
    •Vintage-Inspired Chioma Ikokwu appears effortlessly cool in pieces that look plucked from the depths of a chic store.

    Flared dresses of various colours, lengths and sizes are still hot items. But among all, the frilly garb is the rave of the moment.

    Chineye Uyanma
    •Chineye Uyanna’s frills-embellished garb is very unique and simple.

    It is suitable for both informal and formal events as it is fresh and appealing.

    Diane Russet
    •Diane Russet raises the fashion stakes with her strappy black number.

    You can keep the style messy or sleek for many killer looks. So, turn heads this season with a cute and flirty frills fashion.

    Melody Molale
    •Simplicity does it-Melody Molale looks fanciful in this simple garb.

    For a more polished look, jazz up your party frills piece with glittery accessories. A stylish frills piece is a great way to add fun and extra style to your look this season.

    Chika Ike
    •Chika Ike looks sleek in this imple strapless style. She sure knows
    how to pull the look together without going overboard.

    For a formal or semi-formal evening, rock it with some dressy sandals (stilettos) and a tantalizing handbag.

    Yara Sahidi
    •Yara Shahidi’s ensemble is pure perfection from head to toe.

    For an informal event, add a pair of stylish over-sized earrings to make a chic and lasting statement.

    Lisa Folawiyo
    •Lisa Folawiyo’s frills pants projects confidence.

     

  • I get insulted advising  people on healthy living –Nutrition expert Emiko Kathy

    I get insulted advising people on healthy living –Nutrition expert Emiko Kathy

     

    • I ventured into nutrition business after undergoing Caesarian Section twice

     

    Princess Kathy Emiko is a woman of many parts. Besides being a fashion enthusiast and owner of a popular boutique, she is also a nutritionist. But the wife of a popular Warri prince, Yemi Emiko, did not become a nutritionist by accident; it was a field she ventured into after she had to undergo Caesarian Section twice because of her weight. She spoke with PAUL UKPABIO about these and other issues concerning her private and public life.

     

    WHAT is it like to be married into the Warri royal family?

    Royalty in the Warri Kingdom dates back to about 600 years ago. So, marrying into a Warri royal family gives me an opportunity to witness first hand royal splendour and even partake in it. I consider it a great privilege.

    You are a princess by virtue of your marriage. Were you worried about the challenges that come with that at the initial stage?

    I was not worried about any challenge when I married my husband. The reason is that I had dated him for a couple of years before we finally got married.

    I also was not looking or seeing him from the royal stand point. Rather, I saw him as a friend, a confidant and a lover.

    As we became closer and closer over a period of time, marrying him became a mere formality and a mere transition to the status.

    Some women desire to get married to a prince so that they may not need to work again, but yours has been different.

    You have been in the fashion industry and moved into nutrition, skin health and body fitness business. What has been the motivation?

    You really mean some women would wish they marry a prince so they would never work again? That must be a nice, beautiful fairy tale (laughs).

    Well, I thank God who met my desires. I have a prince who can take care of me, no doubt, as God has provided for him. But he allows me to be what I desire to.

    He allows me to fly, if I may use that word. He allows me to do things on the basis of my desire to help women get out of obesity and their diet challenges. It is a calling for me.

    Initially, I did not know that it was a calling. When you say something is a calling, it means that God has put it in you to reach out to others. I want to help women and I am doing that by the grace of God.

    I guide ladies to live healthy lifestyle; to get out of obesity and its challenges. It is a calling for me instead of just sitting and doing nothing after childbirth, regretting my body size and nursing other health challenges like aging prematurely.

    You also have a rich Edo cultural background. What are some of the similarities in both cultures?

    Well, as you know, Warri Kingdom emanated from Bini Kingdom. So, I would be stating the obvious when I say that there are similarities between both cultures.

    Some of the similarities are seen in the symbols used in both sides. Systems of royalty in terms of regalia, the cultures of the people, similarities in chieftaincy title and even the splendor and aura around kings in both kingdoms.

    So can you say you are now a complete Waffarian?

    Oh, I had been a Waffarian even before I met my husband. That is because I schooled in Warri; at the College of Education. I also came back to do my National Youth Service at Chevron Plc.

    What are the things that makes one a Waffarian?

    The hallmark of a Waffarian is being detribalised. Of course, it is also about the prowess of speaking the Pidgin English which is very unique to us.

    It also means intelligence. As you must have heard, Warri no dey carry last! We are also our brother’s keeper!

    We are about unity, putting ourselves in other people’s shoes and considering the happiness of others. That is what makes one a complete Waffarian.

    You grew up under a man like Prof. Eghosa Osaghae, a former vice chancellor of Igbinedion University for over a decade. What values did you learn from him?

    Yes, I recall that his life was all about education, education and education. It was one of the key values that I took away. He taught me the values of education and also how to put others before self! He was selfless.

    He also taught me that whatever I want to do, I should get approval by getting certification; that I must know my onions. That was why when I left school and went into the fitness business, I searched and got certified.

    Till date, I still do a lot of courses. Education is the key. The Bible says that people perish for lack of knowledge; not for lack of prayers.

     You had the challenge of obesity. Was it the result of your privileged lifestyle early in lfe?

    My obesity issue started with my first pregnancy. Thank God I was able to take care of that. It motivated me to know that it is still possible to regain my old figure: getting pregnant, putting up so much weight, then losing weight and going back to my pre-pregnancy look, just the way my husband met me.

    I have always been a very hard-driven person. Even when I was in the university, I was not obese. But when the babies started coming and I saw how I was growing fatter, I was alarmed.

    Thank God for that call and the fact that I didn’t ignore the call and with the help of God, I did something about it. I conquered.

    It was a challenge for me, and since I was able to conquer it, I believed that I should help other women out there who desire to have a wonderful figure.

    A woman’s figure is important. She is supposed to be on top of her health and not just to have a wonderful figure and look after the children.

    We have a role to play while God plays His part. It has been a very wonderful journey for me and it has become my passion.

    So I decided to go for qualification, which was very important. I got certified. And of course I started reaching out to a lot of people. I know knowledge is endless so I continue to learn, do more research.

    How did you resolve your obesity?

    It was a journey and it is still a journey. It was tough. A big challenge! I tried a lot of things from different diet pills, different diets, until I got the solution when I had my second baby in Paris.

    I attended a post-pregnancy class and that changed everything. You see, it is about food. If you can tackle your food intake, you will be able to resolve obesity issues.

    And one thing about eating healthy, it has to be with grace and not by power. The ability to choose between buying ice-cream or chocolate for something else is grace and not power!

    Most often, we all know what to do. Some of us can write a book on how to eat healthy — don’t take sweets, sugar, fizzle drinks, shawama, pizza.

    It is all easy to say. But the capacity and the enablement to do so is where the grace comes in. I was able to resolve that and I am still in it.

    I don’t have a lackadaisical attitude towards eating. I eat with wisdom. I tell my clients too. Now I run an academy and I talk about grace to make the right choice of what to eat.

    Can one actually have a perfect body?

    Genesis 1 verse 31 says God looked at what He had created and approved because He saw that everything was beautiful and perfect.

    And the Bible says in Psalm 139 verse 14 that we are wonderfully and beautifully made. Everybody has a perfect body. God is not a God of mistake.

    He has not made anyone imperfectly. But we have to plug into that perfection by taking care of our body physically and spiritually.

    What advice do you have for women who are struggling to break the fat or trying to prevent the fat after pregnancy?

    What advice do I have for them? It is not rocket science. To be healthy is doable. After the pregnancy and delivery of the baby, just follow the right precepts and be patient.

    A lot of women want to go back to their former dress size the next day, but that is not possible. It took you nine good months to carry that baby, increase in size and then deliver.

    So it probably will take you another nine months of consistency, of determination, of discipline to get back to shape. But the bottom line is that it is not rocket science. It is possible and you can do it.

    Do you miss owning a boutique?

    Not at all, now I realize that it was not in my calling. During the period when I was running the boutique, there were so many struggles.

    And that is what happens when you are not in your calling. Those who own boutiques must be trying. I don’t know if it has changed, but at that time, I had a lot of people who bought without paying.

    So I’m so happy with what I am doing now. I’m so passionate about what I do now that I don’t miss the boutique business in any way.

    When I see people doing the wrong stuff about their health, I can’t hold back; I approach them. Some insult me, some embrace me, but I don’t hold back the information. I give free health talk.

    Can eating habits be of any help in the Covid-19 pandemic?

    Viruses love acidic body. They swim in it! And acidic foods are everywhere. But when your body is alkaline, viruses take a bow and leave.

    A lot of people’s bodies are hosting ground for diseases as a result of what they eat and drink. Nutrition has a huge role to play in terms of Covid-19.

    Take vegetables, drink lots of water, herbal tea, pepper, ginger, garlic and onions. You know garlic drives away vampires. Covid-19 is a vampire, but it cannot stand garlic. Eat right.

    You authored a book titled ‘Jesus wants you fit!’ What has religion got to do with fitness?

    (Laughs) Religion has a whole lot to do with it. Right from the beginning when God created man, He gave him a diet. Genesis 1 verses 29, which tells us that God is interested in what we eat, how we eat and even wants us to worship Him in our diet.

    After He created man, He made provision for food so we don’t go the wrong path. In Proverbs 23 He tells us how to eat against gluttony.

    The bible talks a lot about eating habits because the way you feed your flesh determines the way your spiritual man will grow.

    Philippians 3 verse 19 says there is a god of the belly whose end is destruction. So there’s a lot of connection between religion and fitness. If you don’t take care of your body, it is suicidal.

  • ‘How we became addicted to betting’

    ‘How we became addicted to betting’

    The menace of underage betting is worsening in Lagos neighbourhoods in spite of regulatory restrictions because errant kids are being indulged by parents and operators just as enforcement of the laws against the practice remains weak, reports Kunle Akinrinade.

     

    IN childhood innocence, Azeez (surname withheld) leapt for joy as he rushed out of a sports betting centre near his parents’ residence in Ipodo part of Ikeja, Lagos.

    It was moments after he played a betting game called running dog, from which he won the sum of N3,000.

    “Ah, I have just won N3,000!” the 14-year-old shouted in utmost excitement. “The last time I played a game here, I lost. This time around, luck smiled on me.”

    It was not the first time Azeez, a Senior Secondary (SS) student of a public secondary school in Oregun area of Ikeja would be playing the game of betting. His romance with betting was influenced by his father, who had lived on betting for about 10 years.

    From running betting errands for his out-of-job father, Azeez graduated into a real time bettor with streams of income from it.

    Recalling his foray into the betting game, he said: “My father was the one that introduced me to betting after he lost his job as site artisan in a construction company.

    “About three years ago, I started running errands for my father at different betting shops and kiosks in our neighbourhood. That was where I learnt how to play the game.”

    Then aged 11, Azeez started playing betting games with proceeds of his savings and at times with money he stole from his mother.

    “The lure of the game made me to empty my piggy bank at home and I played the game for the first time in 2014. I did not win but it did not deter me from continuing to bet with my savings.

    “When I first started playing the game for my father, some of my friends mocked me for being a delinquent. But my friends have also fallen in love with sport betting after I shared with them part of the cash I won.

    “Just like today, the first money I won was N3,000 from the sum of N100 that I staked. I was so happy that I could win such a huge amount. With the money, I bought a wireless speaker.

    “At times, I would steal money from my mother’s grocery shop to bet. I have been caught many times and reprimanded but that does not stop me from betting again.”

    Azees is not the only underage hooked on betting. Adewale (surname withheld), a 15-year-old pupil who lives with his parents in the Akerele area of Agege, Lagos, prides himself among his peers as the ‘king of betting’.

    Two years ago, he became fascinated with betting games after an operator opened a centre in their neighbourhood.

    While returning from school, he and his friends would stop at the shop to play the colour, colour betting games with fairly impressive success.

    “Initially, I didn’t know how to play the games. I was only accompanying my friends to the newly opened betting shop close to our street. Before long, I acquired the knowledge to play and win and I have not stopped since then.

    “My favourite game is the colour, colour, and I have won a couple of times,” he said.

    Like Azeez, 16-year-old Frederick (surname withheld), an SS3 pupil, said he took to betting after he ran errands for her mother at lottery shops around their home in Iyana Ipaja, a Lagos suburb.

    He said from the money he won from betting, he had been able to save some to procure the Joint Admission and Matriculation Board (JAMB) examination form.

    He said: “My mother used to send me to lottery kiosk operators on our street to play Baba Ijebu (lottery) for her. From there, I met teenagers like me whose parents had also sent to lottery operators, and they introduced me to sports betting.

    “At first, I did not like to bet until. It was not until my new friends started flaunting the money they had won from betting that I also began to bet. Since then, I have won many times.

    “From the money I won from betting, I have been able to save some to purchase my JAMB form, among other items like bags, shoes and clothes.”

    There are many online betting companies in the country, but the major games that attract minors include football, colour colour, horserace and virtual soccer, because of the instant money that comes with winning.

    Section 34 of the National Lottery Act, 2005 stipulates that it is illegal for underage to be involved in betting with accompanying sanctions for operators who contravene the law.

    “Any person who knowingly sells to any person under the age of eighteen years any ticket in a lottery operated by a licensee commits an offence and shall be liable on conviction to a fine of not less than N20,000 or imprisonment for a term of not less than one year or both such fine and imprisonment,” the law states.

    The Lottery Laws of Lagos State (2004) forbids minors from betting in whatever guise, with appropriate sanctions for violators.

    In November 2019, the Lagos State Lotteries Board (LSLB), through various media, warned persons below the age of 18 to desist from betting in Lagos State.

    The General Manager of the lottery regulatory agency, Bashir Abiola Are, at the launch of the responsible gaming campaign, warned that “any underage who provides inaccurate information regarding their true age may have all winnings forfeited and could face criminal prosecution.”

    He added: “All operators must ensure that they adhere to responsible gaming policy by ensuring that underage people are prevented from gaming.

    Any agent caught may be suspended or penalised in line with the Lagos State Lotteries Law 2004 (as amended).”

    How operators flout regulations, encourage minor bettors

    But despite the federal and state regulations prohibiting teenagers from betting, operators who are scattered around the Lagos metropolis have failed to adhere to the laws.

    Although there are messages placed at the entrance of several betting shops and centres visited by our reporter, warning that minors are not permitted to bet, the reverse was the case in some of the shops our reporter visited.

    In several of the shops, underage persons were seen playing various betting games unrestricted.

    “The operators don’t stop us from playing betting games. They cannot chase us away because we are regular customers.

    They only ask us not to make a noise while playing the games, so we would not attract passers-by or law enforcement agents,” Fredrick said.

    sport betting in Nigeria
    •Inside a betting office at Ikeja, Lagos
    Photos by Ayomide Otitoju

    At Meiran area in Alimosho Local Government Area, 16-year-old Kazeem (surname withheld), who spoke with our correspondent after betting claimed he was never told by the operator not to bet.

    He said: “I was not told that any law forbids me from playing. You can see that I am not the only teenager here. I have been playing sports betting games here for a long time, and I have won a few times.

    “This year alone, I have won for five times.

    “The operator would not disallow me from betting because he has known me since I started accompanying my father to his shop to stake a bet on games.”

    “I should also tell you that our family lives on proceeds from betting, because I usually give part of what I win to my mother to boost her petty trade. In fact, the last time I won N15,000, I gave her N7,000 to boost her business.”

    “As I speak, I have various items including wristwatches, shoes, wireless speaker and a Nokia phone which I bought from the proceeds of betting.”

    Why it is difficult to enforce regulations, monitor violators

    An attendant in one of the betting shops on Command Road, Meiran, Lagos said it is sometimes difficult to determine the age of young bettors because of their height and looks.

    He said: “Well, some of the boys who play betting games have mature heights and looks, leaving one with difficulty in determining their age, since they don’t come around with their birth certificates.”

    A community leader in Agege, Pa Bankole, who requested that his surname should not be mentioned, said the volatile nature of Akerele and Atobaje areas of Agege, which are notorious for drug peddling and hoodlums, are difficult terrains for law enforcement agents to monitor betting centres and shops where adolescent bettors hold sway.

    “Akerele, Atobaje and several parts of Agege are volatile areas because of the cluster of notorious drug sellers and hoodlums who might seize the moment to attack security forces if they come to reprimand or punish operators who allow minors access to betting games,” Pa Bankole said.

    A source in the Salolo area of Alagbado, Lagos said that teenagers freely patronise betting centres around an open field in the community because some policemen come there to play sport betting games too.

    “Teenage betting thrives in this area. If you come around in the afternoon, you will see them playing sport betting games unrestricted.

    Most of them come from several streets away to bet in shops around here, because policemen who ordinarily should reprimand the underage bettors and the operators of the betting centres also bet there.”

    A psychologist, Leonard Ogor, blamed the indulgence of minors in betting games on parental failure, arguing that defective upbringing is a panacea for delinquent behavior, one of which is betting or gambling habits by minors.

    Ogor said: “Underage bettors are products of dysfunctional parental upbringing whereby certain influences at home or neighbourhood encourage minors to play betting or gambling games.

    “Most of these influences are from parents themselves, and at times, the neighbours or peer influences children are exposed to.

    “For example, many parents, especially the poor ones, have taken to sport betting as a result of the harsh realities of the Nigerian economy. In the process, many of them expose their children to betting directly or indirectly, especially when their children run errand for them at lottery and betting shops.

     

    “Also, numerous parents no longer have the time to strictly monitor their children and the kind of friends they keep due to occupational demands.

    Therefore, children from such parents tend to do what they think is the best for them in the absence of proper parenting.”

    Ogor noted that the consequences of the menace on children are grievous, as it does not only affect their psychological growth but also their educational advancement.

    “In no time, teenage bettors become obsessed with betting and lose their sense of morals, rationality and drive to pursue educational goals

    . This is the reason why you see many children dropping out of school to engage in crimes and misconduct in the society.

    “Parents must therefore ensure they fulfill their goals as agents of socialization by raising their children properly through effective monitoring and inculcation of moral rectitude.”

    A social worker and counsellor, Ms Irene Adewuyi, blamed the trend on the collapse of value system in the society and weak institutional regulations.

    She said: “As far as I am concerned, the diminishing societal values and weak implementation of regulations on underage betting is responsible for the menace of minor bettors, not only in Lagos State, but across the country.

    “In our days, our parents and neighbours inculcate morals in us and reprimand us when we go wrong. But the reverse is the case nowadays as moral values have collapsed.

    “Parents no longer care what their children do while neighbours too don’t care about what other people’s children do.

    Also, law enforcement agents and public officers charged with maintaining regulations and enforcement compromise, hence, teenagers freely gamble and bet with most times money stolen from their parents or neighbours.

    “Betting or gambling has a craving that could lead to children picking up stealing habits which lead them into robbery or turn them into nuisance in future.

    “My advice is that parents should monitor their children very well by creating time for them while minions of law should also apprehend culpable operators and offenders.”

    A source at the Lagos State Lottery Board, who spoke in confidence, said the agency last year embarked on Know Your Customer (KYC) programme for operators of sport betting as part of its campaign against underage gambling.

    “In November last year, we carried out a training programme called Know Your Customer(KYC) for operators of betting centres, for the purpose of curbing young bettors who are mostly children or minors.

    “The programme was in line with the directives of the Central Bank of Nigeria (CBN) to financial and non-financial institutions in the country, which helps to identify and restrict teenage bettors.

    “We have also mandated operators to display bold stickers at their centres prohibiting the underage from betting, and there are appropriate sanctions for operators who violate our regulations according to the Lagos State Lottery Laws enacted in 2004.”

  • Oyin Frances bags doctorate degree

    Oyin Frances bags doctorate degree

    Our Reporter

    The Divisional Police Officer (DPO) of Aswani Division (Area ‘D’ Command), CSP Oyin Frances, has been conferred with a Doctorate Degree by an International institution for her outstanding contributions to the development of the society.

    Oriental News Nigeria reports that CSP Oyin, as she is popularly known, was among the recipients of Doctor of Arts Honorary Award by the European American University Commonwealth of Dominican Africa Regional Operation.

    The event took place on Saturday 18th July, 2020, at NECA House, Hakeem Balogun Way, Central Business District, Alausa, Ikeja, Lagos.

    The Coordinator in Nigeria, Dr J.C.Egbuta, while giving the award, said that Oyin was found worthy in character and was recognized for her contributions to the economic, political and social welfare of the society.

    Oyin may have been recognised internationally for her dedication and passion for humanity and commitment as a Senior Police Officer for her several contributions to save live and property.

    She is currently serving as the DPO, Aswani Police Division, under the Lagos State Police Command in Nigeria.

    CSP Oyin is an intelligent officer born and raised in Warri, Delta State.

    Oyin is a graduate of Sociology and holds a Masters Degree in Industrial Labour Relations both at Delta State University, Abaraka.

    She enlisted into the Nigeria Police Force as a cadet (ASP) Assistant Superintendent of Police in 2002.

    She, like many others, were trained at the Police Academy, Wudil, Kano, before she was posted to Enugu State.

    According to her “Nigeria Police is an organisation that should be appreciated rather than dishonoured, when she spoke with the journalists at the venue.

    Oyin stressed that while the police is busy pursuing strategies to enhance operations for the safety and security of citizens, critics are busy looking for opportunities to condemn men and officers; stressing that if the people really understand the extent of sacrifice and risk that police do and face, they will appreciate them better.

    Stating that policemen should be encouraged, Oyin said that in this pandemic alone, officers and men faces the greatest risks enforcing the laws, even when it had to do with dragging recalcitrant citizens who may be highly contagious.

    She therefore plead members of the public to give moral, spiritual and logistics support to policemen, knowing that they are vulnerable to all forms of danger.

    Her honest submission is that the police is the most patriotic outfit in Nigeria. She believes that all officers and men should keep serving diligently and most patriotically.

    She passed out in 2004 from the Academy and has also attended several courses and conferences both at home and abroad. She is a member of (IACP) International Association of Chiefs of Police, a member of International Association of Women Police (IAWP).

    She was a one time (PRO) Public Relations Officer of POWA and presently the Social Secretary of POWA Lagos State Chapter. Oyin was also a one time secretary to the famous Baptist Girls High School Agbor, Old Girls Association, Lagos State Chapter and presently their Security Adviser.

    She has worked in various States and Departments of the Police Force. She was OC JWC, Uwani Division, Enugu, DCO Gwagwaruwa Division, Kano, AO Fillinhuki Division, Kano, DTO Man Centre Division, DCO Man Centre Division, AO Ikeja Division, DCO Ikeja Division, Acting DPO Ikeja Division, DPO Man Center. She was 2ic Area West and Acting Commander Area West, Airport Police Command, Murtala Muhammed International Airport, Ikeja, Lagos, Divisional Crime Officer (DCO) of Isolo Okota Division and later moved to Ago Palace, Okota as DPO, She was transferred to Lion Building Area ‘A’ Command as 2ic Area Commander and later moved to Aswani Division, her present Division.

    Oyin has won numerous awards as a Police Officer. Due to her kindheartedness, she was honoured with the title Ezinne (Good Mother) by C.W.O. Our Lady of Fatima Cathedral, Kano, in the year 2009. She was among the 50 recipients that got honoured by the Lagos State Government at the Lagos@50 Hall of Fame Awards as a Peace Ambassador. Other awards Oyin has received included:

    – Best Media Friendly Police Officer of the Year Award by Rainbow Event Magazine

    – Most People Friendly Police Officer in Nigeria, courtesy of the Crime Reporters Association of Nigeria (CRAN)

    – Most Outstanding Police Officer of the Year by MOPO

    – Pragmatic Leadership Awards by Zenith International Magazine among other awards.

    READ ALSO: COVID-19: Oyin Frances gives palliatives to Lagos communities

    CSP Oyin is passionate, smart and a lover of peace with a special gift in conflict resolution. Testimonies abound on how she had helped solve disputes that would have ordinarily ended up in Court as an Alternative Dispute Resolution Officer. She has equally taken serious criminal cases and pursued them to logical conclusions and with that her simplicity cannot be taken for granted. She is presently the Social Director – POWA; working with the wife of CP, Alhaja N.O. Odumosu, who is the Chairperson of POWA.

    Recently, CSP Oyin Francess received International awards and chieftaincy title in far away Ghana for her courage, passion and commitment to save life and serve humanity by singularly averting ethnic crises during 2019 election in Okota area of Lagos, when she was DPO Okota Division.

    The International award for selfless service and chieftaincy title as Nne udo ndi igbo na Ghana – meaning Mother of Peace, was significant because of the circumstances that led to the recognition.

    CSP Oyin has received more than six awards in 2019 alone for her feat and professionalism which included Echo Nigeria International award of patriotism in the Federal Capital city, Abuja. Other awards included D Elite Award for outstanding DPO of the Year 2019, Most Outstanding DPO in Community Policing in 2019 by The New Experience Media organization and among others.

    CSP Oyin has demonstrated professionalism and leadership in Police Public Relationship and recently shared palliatives to three communities during the Covid-19 lockdown, a unique gesture which has endeared her to the people in Lagos.

    “My hero’s are those who risk their lives everyday to protect our world and make it a better place, police, fire fighters and members of our armed forces”

    It is particularly important to note that policing is very demanding, as their work demands that they be permanently on call. At the same time the police force has had a bad name over the years because of a few rogue Officers who have given new meaning to the saying; one rotten eggs spoils the entire pudding. By their selfish acts, they have dented the image of the police and as fate would have it, the bad elements in the Force are easily noticed. However, it would be dishonest to deny the existence of a good number of police officers who execute their duties with diligence and dedication bearing in mind Robert Peel’s saying that the police are the public and the public are the police; the police being only the members of the public who are paid to give full time attention to duties which are incumbent on every citizen in the interest of the community welfare and existence.

  • When love defies age

    When love defies age

    More and more elderly industrialists, politicians, clergymen and other prominent Nigerians are taking a second shot at romance in their old age and with young women in most cases, reports KUNLE  AKINRINADE.

     

    Before a cheering crowd of well-wishers on Saturday September 21, 2013, 72-year-old billionaire industrialist cum politician, Chief Emmanuel Iwuanyanwu, exchanged marital vows with his 22-year-old heartthrob and Chemistry graduate, Frances Chinonyerem Enwerem, in a ceremony facilitated by Rev. Emmanuel Maduwuike at the Anglican Communion Church, Ikeduru, Imo State.

    A traditional wedding had earlier been held on September 14, 2013 amid pomp and circumstance. The wedding was held two years after the 79-year-old popular publisher of Champion newspapers lost Eudora, his wife of 40 years.

    At 85, prominent Ijaw leader and former Information Minister and statesman, Chief Edwin Clark, took another shot at marriage when he led Abisola Sodipo, a Yoruba lady and medical doctor from Abeokuta, Ogun State, to the altar in a traditional wedding held in Lagos in 2013.

    Abisola, a former Commissioner for Health in Ogun State, was in her early 50s when she tied the nuptial knot with the Niger Delta leader, who recently clocked 93.

    Unlike others who waited for some years before delving into new marriage,  it took barely 18 months after the passage of his first wife, Abiodun, for renowned clergyman and General Superintendent of the Deeper Christian Life Ministry, to find the courage for another marriage as he took Esther Folashade Aduke Blaize to the altar. Kumuyi was then 71 while his new wife was 65.

    At the ceremony, Kumuyi, now 79, appeared in a modest suit while his new wife turned out in a pink and purple skirt suit as they exchanged marital vows. Although the couple held their wedding reception at the Crowne Plaza Hotel in far away London, members of the church who were not privileged to attend the modest ceremony were availed the chance to watch the video of the event a few days later.

    Like Kumuyi, 77-year-old Prophet Samuel Kayode Abiara, a retired General Evangelist of the Christ Apostolic Church (CAC) and founder of Vineyard of Comfort popularly known as CAC Agbala Itura, also took another shot at marriage barely two years after his wife, Christiana, died on September 3, 2016 at age 70.

    The widely respected prophet tied a fresh knot with Miss Grace Ojewande at the Christ Apostolic Church, Agbala Itura in Ibadan, Oyo State on March 22, 2018. Abiara’s new wife is a Level 16 officer at the Lagos State Ministry of Education.

    About seven years after his first wife, Mrs Comfort Olufunke Ponnle, died on October 29, 2012, 80-year-old front line industrialist and Chairman of MicCom Group of Companies, Prince Tunde Ponnle, found love again with 72-year-old immediate past Deputy Governor of Osun State, Mrs Titi Laoye-Tomori, capping it with a low key wedding ceremony in Osogbo, Osun State capital last year. The union was reportedly consummated in a church after a traditional wedding was held at an undisclosed location, followed by a private lavish reception attended only by close associates, friends and family members.

    Nine years after he became a widower following the loss of his first wife, Elizabeth Wuraola, who died on November 8, 2003, automobile mogul and chairman of Elizade Motors, Chief Michael Ade-Ojo got married to his secretary, Taiwo Ade-Ojo in 2012.

    The 82-year-old business magnate, who also owns Toyota Nigeria Limited, has since been relishing the new marriage that was blessed with a set of twins about seven years ago.

    In October 2017, an 87-year-old former federal lawmaker, Senator Cycrus Nunieh, got married to a lady named Rosemary, who was in her 40s, at a ceremony witnessed by his family members, friends and kinsmen from Ogoni, Rivers State, where the octogenarian, was a traditional ruler.

    Senator Nunieh had lost his first wife in 1991.

    At the reception held at Hotel Presidential, Port Harcourt, the state capital, Nunieh, decked in a three-piece suit with tie, was filled with excitement as he beamed infectious smiles on the dance floor with his beautiful heartthrob.

    The footage of the ceremony, which went viral on the social media, generated thousands of views from people across the globe.

    Sadly, the Second Republic senator died barely one year after his society marriage in August 2018.

    Why they remarried

    Speaking shortly after his second wedding, Chief Iwuayanwun said his life was renewed with his marriage to a younger woman.

    He said: ‘’I married a young girl, Frances Nnonye Iwuanyanwu. She is a graduate of Chemistry and she is very sound.

    “She is from a very good home. She is very well domesticated. She has done so well to renew my life. I’m very grateful to her.

    “My children, my family are very grateful to her too because she has been looking after me.

    “My welfare is a concern to my children because they themselves cannot stay with me because of their duties. Some of them are running their families, they can’t leave their families.

    “So, when I look at my life all through, I have cause to be grateful to God.’’

    As it would be expected, the news of Kumuyi’s rather sudden marriage to Esther Blaize in 2010 had sparked reactions. The reactions came on the trail of his remarks in 2009, when his first wife, Abiodun passed on. Kumuyi had declared to those who wanted to know whether he would be taking another wife that It was “too early to think of a replacement.”

    A statement by his church indicated that Kumuyi’s decision to remarry was not entirely his. The statement  signed by the church’s Secretary, Pastor L Nnadozie, said Kumuyi’s marriage to Esther sparked animated joy among members of the church.

    The statement reads: “Pastor Kumuyi had lost his wife, Biodun in April last year(2009). The death of the woman affectionately called Mummy or Mama by members of the church became a cause for concern for leaders in the church as she was almost inseparable from her husband.

    “The church leaders were so concerned that the pastor must not remain lonely that they led a delegation to encourage him to begin praying to God to give him another wife.

    “The leaders also began praying for their pastor to get another partner.

    “Although initially reluctant, Pastor Kumuyi later prayed and testified to the leaders that God had answered their prayers.

    “This is what culminated in the marriage ceremony in London.”

    The statement revealed that the new wife was the national and international woman coordinator of the church.  And wait for this: she was never married even though she was already in her 60s, because, according to Nnadozie, she committed her life to the Lord.

    Nnadozie dispelled insinuations that some key members of the church were not carried along, saying: “Those who deserved to know were duly informed. If he wanted a high profile wedding, he could have done that, but he himself voted for a low key ceremony and we are happy about that.”

    Giving reasons why he decided to remarry at 75, Prophet Abiara had said that he consulted widely before taking another wife and got God’s directive.

    He said: “My children, who are now grown-ups, held a meeting and concluded that I should get a new wife who would attend to my everyday needs at old age.

    “After due consideration and having satisfied my conscience that my children’s suggestion was in conformity with the scriptures, I made up my mind to marry a new wife.

    “The Bible established it that when a man loses his wife, he has the right to remarry. I am acting based on the directive of God and the advice of my children.”

    In a separate interview with The Nation, Abiara expressed joy that he found love again.

    He said: ‘’I feel so good. You can see me. The woman takes good care of me. She is a woman God gave me. She is a good woman. She takes care of me. She has respect for me. She has respect for all my children.

    ‘’All my children love her so much and they take care of her. I enjoy her company. She is like my former wife. I thank God Almighty for giving me a woman like her.’’

    Before he passed on one year after his new marriage in 2018, Senator Nunieh, said he decided to take another wife because he needed a companion to overcome loneliness.

    He explained that his children were all adults, who lived in different places because of their jobs.

    He said: “I cannot continue to stay alone. I love her and she loves me. We understand each other and she is also intelligent.

    “In marriage, there are advantages somewhere and disadvantages in other areas.

    “There is no age limitation in marriage. Some may say you are old; you may soon die. But some were dead even before they were born. Some were one year or two years old and they died. Death is not always dependent upon a man’s age.”

    He described his new wife, Rosemary, as a charming and intelligent woman, saying: ‘’You know that rose is the best of all flowers and we have two Marys in the Bible: we have Mary the mother of Jesus and Mary Magdalene.

    “She too (wife) is a believer of the Bible…She is not an infant. She is a very charming woman.”

    Experts explain why single older men remarry

    Experts, including psychologists and relationship coaches, linked older men’s desire to remarry to both emotional and socio-cultural factors.

    A psychologist, Ms Adaora Akinyele, said that older men suffer a lot of needs and lack which require a woman to be fulfilled in their lives.

    She explained that the coping mechanism in single older men is usually weak, hence, the need to take another woman as wife to overcome the challenges.

    Akinyele said: ‘’Single men, especially those whose suffered spousal loss or lost their wives to death at advanced age from 65 and above would battle emotional and psychological stress arising from lack of care, lonely life or boredom, absence of sexual satisfaction which might eventually lead to depression.

    ‘’The need to overcome these challenges usually leads older men to consider marriage again so they can enjoy the best of care and boost their social and sexual life.

    “In this part of the world, single older men are usually abandoned by their children who mostly live apart or in far flung locations because of marriage and occupational commitment, and this is the major cause of boredom and loneliness in aged single men.

    “At times, maids hired by the children to take care of their aged fathers who are single don’t live up to expectations, hence, the aged men prefer to have a woman or life partner to ensure they are well taken care of.”

    A relationship expert, Mr Jefrrey Nwosu, explained that older men are generally not sexually inactive despite their advanced age, noting that the sexual virility of men regardless of their age and the desire to satisfy their sexual desire is one of the reasons single older men remarry.

    ‘’It will be erroneous to think that older me lack sexual drive. Men are generally sexually active till death comes and older men are sexually strong and desire sexual satisfaction from women.

    “This is the reason why an older man would need the company of a woman for sexual satisfaction among other care that the woman can provide him.’’

    ‘’However, the burden of carrying out routine personal administration side by side with chores may be too tasking and beyond what the stamina of an aged man can withstand. That is also a very strong reason to consider marriage.

    ‘’Also, loneliness in an older man who has lost his wife could lead to depression. The psychological trauma of the absence of a wife of many years who has passed on and the best moments the couple enjoyed for many years are usually a reason for older men to make a move at marrying again.

    “Many older men have died from depression as a result of unrelieved grief over the loss of their beloved wives. And while it is true that maids can be hired to do most of the chores at home, older men need a female partner to talk to, share good moments with and fraternise with everyday in order to get over the loss of their former spouse and be happy.

    “In this regard, children of older men who have lost their wives should encourage their fathers to consider marriage to a woman who may bear children, or a life partner, and live happily till their suns set.’’

     

     

  • Best of  street style

    Best of street style

    By Kehinde Oluleye

     

    THE street is the new red carpet! Get the look! Wardrobe favourites aren’t going anywhere. Whether you’re shopping for the classic or something to make a statement, now is the time to make a move!

    The classic blazer – Interestingly, timeless fashion pieces retain their popularity, because apart from transcending the trends, they go with almost everything in your wardrobe.

    Kim Oprah
    •Kim looked
    absolutely flawless
    in this plaid apparel:
    everything from the
    incredible draping
    pearls, shades, beret
    to gloves, is extremely
    cute!

    A well-tailored and finely-fitted jacket will help to show off feminine curves and can be paired with everything in your collection, from work trousers to denims.

    Turtleneck sweatshirt – Neckline trends come and go like weather, but a turtleneck sweatshirt has earned its place as a classic, come rain or sunshine!

    Mercy Eke
    •Mercy looked
    simply gorgeous!
    See how good you
    can look when you
    know how to rock
    this sweatshirt
    trends!

    Pearls – Feminine pearls and beads are the perfect trend-proof accessories to compliment your look. Wear gray pearls with black for a sexy tonal look; or choose layers of creamy pearls, worn with a simple black sheath dress for that perfect cocktail outfit.

    Cross shoulder handbag-The smaller the bag, the better; and they all work under everything from cardigans to jackets or gowns.

    Sharon Oja
    •Her garb was
    simple and had
    great colour!

    Sneakers and stilettos – These are a great choice when it comes to looking stately.

    A chic and gorgeous bum short, with or without details, keeps heads turning and eyes glued to the lady.

    Touch of Ankara – A little leg and a touch of pattern is a one-way ticket to that very cool appearance.

    Chic sling or bum shoulder bag is what celebs are rocking right now!

    Rachel Okonkwo
    Rachel Okonkwo

    Denim – As we all know, denims are a key part of most people’s wardrobe, male and female alike. What trends should you go for this season? There are varieties to choose from, ranging from skinny to coloured denim, high waist to ripped and boyfriend denim. Celebrities and fashionistas just can’t stop wearing these dazzling styles everywhere.

    Big rock-cocktail rings give you an instant boost of style. It is one fashion accessory that will never go out of style and can last a lifetime with the proper care.

  • How silence, stigmatisation fuel rape culture

    How silence, stigmatisation fuel rape culture

    Gender-based advocates are angry. But their anger is justified. The upsurge in rape cases has continued to attract protests from all quarters. To call attention to containing the trend, advocates held a virtual conference, tagged: “A Dialogue Against Rape”. EVELYN OSAGIE reports.

    The upsurge in rape cases has continued to attract protests from all quarters. It appears that the launch of the Sex Offenders Register last year by the Federal Government to tackle issues on rape in Nigeria has not helped in any way to curb the menace.

    States like Anambra, Sokoto and Lagos recently came up with some worrisome figures indicating an upswing in cases of rape and defilement, especially within COVID-19 lockdown period.

    Nigeria rape crisis has become a major source of concern for all, especially for advocates. The wave of sexual violence, the Miss Vera Uwaila Omozuwa’s incident in particular, has ignited a nationwide online and offline protest, leading to state governors declaring a state of emergency on rape and President Muhammadu Buhari reiterating his administration’s commitment to fighting gender-based violence.

    But for advocates against gender-based violence, the elimination of gender inequalities and holding law enforcement accountable will help curb the menace.

    24.8 percent of girls have experienced sexual abuse prior to the age of 18 of which 5.0 percent sought help, with only 3.5 percent  receiving any services, according to a study by Women at Risk International Foundation (WARIF).

    Advocates speak against rape

    For women and children’s rights activist and founder, CEEHope Nigeria, Ms. Betty Abah,  there is a strong rape culture in Nigeria where “women have been sexualised, and women’s rights have been trampled upon, and to a large extent religion and education have not helped to liberate women from the pedestal of sexual objectification.”

    She said further: “Rape is continuing to thrive because law enforcement is not effective, and the justice system that is supposed to forestall these things continues to reinforce them because of inefficiencies.”

    Dr. Goke Oyewale (Public Law expert) is of the view that rape is rampant, under-reported and normalised in the society; and is now made worse by the COVID-19 pandemic “which has seen many children, for example, confined in close association with sexual predators. Nigeria has enough laws to fight rape but needs enough agencies with political will and capabilities to enforce these laws,” he added.

    Silence and stigmatisation, according to Associate Professor of Feminist Literary Criticism, and feminist author, Dr. Razinat Mohammed, have perpetuated the rape culture. She noted that even though rape had always been pervasive in Nigeria, the COVID -19 pandemic brought about an escalation of incidences in the past few months.

    The advocates made the submissions at “A Dialogue Against Rape” organised by Red Eyes Development Initiative (REDi) and Ebedi International Writers Residency.

    The virtual event, which had the theme “Recreating the Norms Against Rape Culture and Rape Myths”, featured eminent activists, lawyers, educators and mental health experts as discussants.

    The event, which was hosted by Ekaete George, REDi Executive Director, was declared open by the founder of Ebedi International Writer’s Residency, Dr. Wale Okediran.

    The dialogue, according to George, was convened to deepen ongoing national debate on the epidemic of rape which she stressed must continue to be amplified and sustained. She maintained that the dialogue aims to provoke a crucial target of highlighting acceptable standards of society that promote gender equality, safe spaces for women and girls, and socio-cultural values that eliminate inequalities which make women and girls vulnerable to SGBV. “The REDi, Dialogue Against Rape” condemns in strong and total terms sexual and gender based violence, especially the rising cases of rape in Nigeria. Government, law enforcement agencies and other agencies and institutions should be held accountable to deliver justice and punish perpetrators.”

    To Okediran, who is also a medical doctor, “rape is an issue that needs to be handled by all stakeholders in society – teachers, parents, law enforcement agencies and so on.”

    The event, he said, is to advance ways that will enable stakeholders in the fight against rape to “guard against these rampant and very malicious occurrences.”

    Consultant Psychiatrist at the Federal Neuropsychiatric Hospital, Calabar, Dr. Egbeh Otu, proposed that constructive responses and advocacy targeting all aspects of rape culture must be sustained. He said rape was a crime and rape victims should not be blamed. He proposed workable strategies that can enable society assist victims of rape who are often left traumatised and their mental health severely impacted negatively.

    Human Rights activist and founder, We the People, Ken Henshaw, held the view that what “sustains the culture of rape is the perception of women in society. Women are perceived as weaker, as not to be educated but married off to a man, and also denied of inheritance in their families. He also said that the two major religions of the world place women at positions of subservience and are regarded as inferior to men.”

    Mrs. Priscilla Obey, a participant in the dialogue, spoke of the need for more conversations on the subject of rape in Nigeria. She added that solutions to rape and sexual violence must not be gender-based or left to women alone. Every member of society must make effort to change mindsets in their spheres of influence, she added.

    The participants posited that public enlightenment programmes and sustained strategic communications aimed at creating a “counter culture” of gender equality, human rights and justice would help uproot and replace rape culture in Nigeria.

  • Hair of many colours

    Hair of many colours

    By Kehinde Oluleye

     

    Do you know the hair hue that’s in vogue? It’s no other than these sassy hair of many colours, shapes and sizes. Gone are the days when tinted hair either as wigs, weave-ons or coloured hair used to be un-African.

    These days  coloured hair is the rave and our Nigerian sisters are sporting them like they invented the line. Walk anywhere in Lagos, Abuja, Jos or Port Harcourt and you are bound to run into someone with this style in vibrant hue.

    This is now so popular that many A-list stars –artistes, actresses, actors and OAPs wear it like permanent headgear.

    Even men aren’t left out. It is common to see young men with tinted hair or colourful weaves, all in a bid to standout in any crowd.

    Whether you want to add sass to long hair like DJ Cuppy or striving for that Nancy Isime short look, unusual coloured hair has become a symbol of beauty and unique style.

    Below are some of our favourite celebs who caught the coloured hair bug and are looking fabulous with it.

    As we can see in the photos, blonde is the ultimate colour that most are sporting right now.

     

     

    Linda Osifo

    • Linda Osifo also made rocking peach look effortless.
      Linda Osifo
      Linda Osifo

      Aisien

      • Idia Aisien’s lighter wine shade of hair hue is a proof that celebs are experimenting with diverse hue this season.
    Idia Aisien
    Idia Aisien

     

    Empress Njamah

    • Rocking unusual colour is almost hard for anyone, but Empress Njamah has been rocking it steady

      Empress Njamah
      Empress Njamah

    Adakarl

    • Adakarl opted for a dye blonde and she looks elegant!

      Adakarl
      Adakarl

    Benita Onyiuke

    • For Benita Onyiuke blonde looks classic.

      Benita Onyiuke
      Benita Onyiuke

    Iheme Nancy

    • Iheme Nancy thrills in this wine gaurdo
      Iheme Nancy
      Iheme Nancy

       

    Mercy Aigbe

    • Mercy Aigbe is rocking a shoulder length with fuscia pink highlight.

      Mercy Aigbe
      Mercy Aigbe

    Veezeebaybeh

    • Frozen hair like Veezeebaybeh is the look and beauty fans are loving it right now!

      Veezeebaybeh
      Veezeebaybeh

    Tonto Dike

    • Tonto Dike went all out in a sparkling white ensemble. Her stoned cold blonde hair is hotter that fire!

      Tonto Dike
      Tonto Dike

    Halima Abubakar

    • Halima Abubakar certainly looks charming in deep blonde tones hair with brown closure.
    Halima Abubakar
    Halima Abubakar

     

  • Enter hot, single on-air personalities

    Enter hot, single on-air personalities

    Kehinde OLALEYE

     

    THIS week’s celebrities are some of the brightest stars in the radio and TV sectors of entertainment. Apart from the fact that they are talented, pretty and super-smart, they are also single and some are searching.

    From ageless beauties to the super-gorgeous, these presenters all have some things in common: they are all good -looking and super single!

     

    Moet Abebe

    Who doesn’t know Moet Abebe? Laura Monyeazo Abebe, popularly known as Moet Abebe, is a Nigerian video jockey, television presenter, actress and catering executive. She’s everything rolled into one!  Two words describe her: daring and smart!

    moet Abebe
    moet Abebe

     

    Toke Makinwa

    Nigerian radio personality, television host, blogger, lifestyle entrepreneur and author, Toke Makinwa is one of the most popular radio persons in Nigeria.

    Confident, sure-footed and bold, Toke shines always. Whether she is jump-suits or maxi-dresses or incasuals or trendy wear, the author and branding genius sure knows how to dot her i’s and cross her t’s.

    Toke Makinwa

     

    Nancy Isime

    One of the hottest OAPs and actresses, Nancy has a very peculiar snazzy look that sets her apart. A model, she has worked with Ade Bakere, Adebayo Jones, Zizi Cardow, Shakara Couture, among others.

    Nancy Isime
    Nancy Isime

     

    Bolanle Olukanni

    Bolanle is stylish and smart. She’s a Nigerian TV presenter, popularly known for hosting Moments with Mo on DStv and Project Fame West Africa. She always nails it at events with her stylish and gorgeous outfits.

    Bolanle Olukanni
    Bolanle Olukanni

    Kiki Mordi

    Award-wining investigate journalist, writer, filmmaker, and presenter, Kiki Mordi, is a BBC Eye reporter and head of presenting at WFM 91.7.

    kiki Mordi
    kiki Mordi

    Eku Edewor

    From whatever angle you look at her, Eku Edewor is beautiful. She is a smart dresser wearing only things that make her comfortable and add to her beauty.

    Eku Edewor
    Eku Edewor

    Kaylah Oniwo

    This on-air personality with Cool FM, Kaylah Oniwo, is a multi-talented brand ambassador and stage artiste. Kaylah is self-confident and smart.

    Kaylah Oniwo
    Kaylah Oniwo

    Do2tun

    Oladotun Ojuolape Kayode, better known as Do2tun, is a Nigerian on-air personality, video jockey, actor and media entrepreneur. Do2tun is both sexy on and off air. Whether he is posing for a quick photo or walking on the red carpet, his bold expressive style reflects his fun-loving character!

    do2tun
    do2tun

    Uti Nwanchukwu

    Popular presenter from the show “Jara,” Uti is a model, actor and  OAP. Popularly known as Sir Uti, he is one to bring his best foot forward on and off the red carpet. He has a cute fashion sense.

    Uti Nwachukwu
    Uti Nwachukwu

    DJ Spinall

    Sodamola Oluseye Desmond, professionally known as DJ Spinall, is a Nigerian Disc Jockey, record producer, songwriter, label executive, and media personality. DJ Spinall created a style that is unique to his outfit, known as TheCAP. His dressing is not complete without this trade-mark African style-inspired cap.

    DJ Spinall
    DJ Spinall

    Yvonne Ekwere

    Yvonne Imoh-Abasi Glory Ekwere, popularly known as Yvonne Vixen Ekwere, is a Nigerian media personality, content producer and actress, who works as the presenter of E-Weekly on Silverbird Television.

    And when it comes to looking good, you won’t find her in the middle.

  • COVID-19 lockdown: Behold celebs’  keep fit routines

    COVID-19 lockdown: Behold celebs’ keep fit routines

    Kehinde OLULEYE

     

    The COVID-19 crisis has taken so many things away from Nigerians and others– Health, fun, parties, businesses, peace of mind and,sadly, lives. But one thing that the deadly virus has not quite succeeded in snatching away from our celebs and the rest of us is our keep fit culture.

    Of course, the crisis has shut down our gyms and open fields suitable for exercises. Recall that recently some folks who dared the government’s might in Lagos and turned some parts of the Gbagada Expressway into an open gym were arrested by law enforcement agents.

    Banky-W

    So, how then have our celebs and other Nigerians sustained the keep fit culture? How are they burning off the excess fat and pot bellies that many are developing from spending weeks at home?

    In the first week of the lockdown, people simply flocked the Internet to search home exercise routines, other simple body movements that could replace full exercise in cramped places and general healthy living routines.

    Tony Elemelu

    Most of the people who did so were inspired by messages from the authorities and experts that moderate exercise, vitamins, foods and social distancing will boost the immune system against COVID-19.

    By living and maintaining a healthy lifestyle, especially during the COVID-19 lockdown, you can keep safe.

    As everyone knows already, with good hygiene and nutrition, you could build high immunity against infection, have a good facial appearance, and look beautiful at any age.

    For this, Nigerians, who spent time on social media or the Internet looking for inspiration,  didn’t have to look far.

    Nigerian economist, entrepreneur, philanthropist  and chairman of Heirs Holdings and United Bank for Africa, Tony Elumelu; Nollywood actress and model,Kate Henshaw; hip-pop superstar, Peter Okoye, are some of the celebrities who share their keep fit regimes.

    These celebrities have some things in common: they are super fit; they take their fitness routines seriously and their skins are well textured and toned.

    Tony Elemelu

    While most celebrities only share photos of their latest cars and houses on the social media, these ones share thesnippets of their lives and lots of exercise photos.

    So, here are tips that will help you to develop new keep fit habits in this partial lockdown and over time, as gleaned from some of our celebrities’ routine exercise/ healthy living habits.

    • First and foremost, drink a lot of water daily. This will especially keep the skin warm, hydrated and moist and flush out waste materials and impurities. Little intake of water dehydrates the skin.
    • Be a healthy eater. What you eat daily has a great impact on how your system can fight off germs and skin regenerates. The consumption of plenty fruits and vegetables are good steps toward fighting off germs and having vibrant skin all year round.
    • Avoid excess sugar, salt, starchy and carbohydrate food. These foods will not provide your body with the vitamins and minerals it needs to develop and maintain a healthy body system.
    • Find the time and means to do a bit of exercise. Get up and walk round the room for some minutes; do press ups, skipping and all sorts.
    • Do away with iced and drinks as well as carbonated juices, and quit cigarettes.
    • Have your facemask and hand gloves handy. Wash your hands with soap and apply sanitizers always!