Category: Mind & Body

  • My BEAUTY REGIMEN: I use Vitamin C serum and cleansers

    Helen Imoohi, popularly known as RealHelen is a teacher, an actress and a content creator. She shares her beauty regimen with Sam Anokam

    FOR Helen, the secret of looking good starts from making sure that you are well. “You must be healthy and then be happy. I believe that with God involved your beauty will radiate from inside and be perfect”.

    She continued: “Then, remember everything from your nail care to your hair do. All this can impact your appearance, so, I do not neglect any of these. Though I do not religiously do a lot of skin care routine but I do the very necessary. This includes scrubbing my face three times a week, using products made from natural materials. I have face creams, for both day and night. I use a lot of vitamin C serums and cleansers. I drink a lot of water and eat much vegetable. I take a few supplements some stable vitamin C. I consciously avoid people and things that can negatively affect my peace and even mood”.

    Happiness, she adds is essential to looking good. Sadness, she explains depreciates beauty. In addition, she puts in the extra effort to look good all the time.

    “I visit the spa once in a month, the experience is worth it. I feel better and lighter after each experience and I like the impact it has on my skin”.

    Next she talks about some of the things she does and the impact. “I use products that have natural ingredients. I read labels of products a lot. Though I trust products from Angelshine Cosmetics as they have really helped me overcome some skin challenges, I used to have especially breakout. They help with my facials too”.

    Now, you want to know the things she avoids in her diet and she responds this way:

    “Honestly I eat a lot. I mean I like food so much. I don’t avoid much on my diet. I avoid oily food sometimes because I have an oily skin. I make sure I eat a lot of vegetables and fresh fruits. Seriously, I don’t play with those two”.

    Fashion, she is opines is an expression of once self, believe, culture, style and individuality. “I make sure I’m comfortable and modest in my dressing. I don’t do minis; I don’t expose the parts that are supposed to be covered. I can’t get a tattoo or pierce any sensitive part of my body”.

    Her best makeup product is Mac. “They are smooth and easy to use, because I’m not good at doing makeup for myself. My favorite makeup artist is Angelshine Cosmetics, it’s been a long time working together and so they understand my face and what I like. Not too simple and not too loud, depending on my mood and where I am going to”.

    Keeping fit with exercises is also very important. “I exercise every other day, it helps my overall health. Exercise keeps me strong and helps me to be in shape”.

    She also gives you a peep into her hairstyle choice and how it makes her rock. ” I don’t do much about my hair because I rock different kinds of wigs that gives me confidence. My best hairdo is lace wigs”.

  • I have a masseuse who gives me massages at home

    I have a masseuse who gives me massages at home

    Moremi Elekwachi is the Principal Consultant at Euphorique PR. Looking beautiful and radiant, she gives Yetunde Oladeinde an insight into the things she does to maintain her glow.

    S a working mom of 7-month old twins, looking good is a routine she pays adequate attention to and is happy with the outcome. “I would that the secret of looking good loves one’s body every step of the way. As women, our bodies are quite magical and resilient, and it constantly evolves at different stages.”

    When you feel good about yourself, that confidence radiates and you look good, Moremi opined.

    “I visit the spa once in a while, and when I do, it relaxes me. Though, I love the comfort of my home too much to go out to the spa too often. I’d rather try to recreate some aspects of the spa at home. For instance, I have a masseuse who gives me massages at home”.

    She added: “I also have my body and facial scrub products that I indulge in from time to time.”

    Then she talked about some of the other things, she does to pamper her skin.” I must say that pampering my skin starts by drinking lots of water, fruits, and vegetables.  Many people don’t realize that having beautiful skin is more about what you put in your body than on your body”.

    As much as possible, there are a number of things she avoids these days.  “I avoid dairy and too many animal products. I try to stay plant-based as much as I can.”

    Trendy, classy and unique sums up her favourite look at work or for that special or formal event. However, go naked in the name of fashion”.

    To enhance her natural appearance, she has some favourite products and make-up artiste that help to achieve her beauty goals without stress. “I love facial and body scrub products. I’m not too particular about the brands I use as long as they contain predominantly natural ingredients. I have very sensitive skin, so I am quite particular about using products that are as chemical-free as possible.”

    Moremi continued: “I’m not really big on makeup really – but if I absolutely need to put on makeup, I prefer the DIY route. A makeup artiste I admire is Omon of Beauty Cook Studios. Though she has never given me a facebeat before, I’d love to patronize her in the future, as her looks are natural-looking and not too over-the-top”.

    Maintaining a good physique, she agrees comes with a prize. A good exercise routine has been very useful and she opens up on the things she does to stay healthy. “I love to go walking/jogging in my neighbourhood, and I also love to workout out via YouTube with Jeanette Jenkins and Heather Robertson”.

    Apart from paying great attention to her hair from time to time, her favourite hairdo is the braids. She rocks her braids in different ways and keeps looking dynamic like an African queen.

  • MY BEAUTY REGIMEN: I exfoliate with salt,  ginger and garlic

    MY BEAUTY REGIMEN: I exfoliate with salt, ginger and garlic

    Ngozi Ehumadu is a Nollywood actress as well as an event planner. In this encounter with Sam Anokam She reveals her beauty routine and style .

    Glowing and looking so beautiful, you want to know the secret and how she maintains this radiant lifestyle. “I think the secret of looking good involves a number of things that you do consciously. This includes being careful about what you eat and what you apply on your body. It also has to do with  being careful of your daily meal, having regular exercises to keep fit as well as making sure you bath two or three times daily”.

    That is not all. In addition, “happiness is very important. This makes her glow from within and the effect seen outside. “So, I make sure I am always happy. The crux of the matter is that if one is not happy then looking good is out of the question”.

    She adds that: “I always take my time to relax. This has proved to be very useful. Most times, I relax by watching foreign movies and watching some comedians perform live on stage. This usually keeps me fresh and relaxed, “Ngozi enthused.

    Spa? “Well I don’t visit the spa and the reason for this is because I naturally have a beautiful skin. However, I take my time to work on it with beautiful products. They work wonders and give me what I want because I love my beautiful skin so much. I also ensure that I take my time to maintain my skin regularly”.

    She continued: “there   are so many products in the markets or supermarket these days. You must identify what works for your skin. I use the sponge cream also known as “exfoliating cream”. It helps to take away dead skin because of the things mixed with it. It takes away those dead and dirty skin in a unique way, just like a “refreshing a memory”. It helps to bring in a new skin to the body. It is actually mixed with salt, ginger and garlic. After sponging my body with the exfoliating product, I go ahead and wash it off, and then I use my soap to wash and apply my cream after bathing. The exfoliating is done just twice a week, then  I use my normal cream and soap”. On a daily basis, Ngozi also has a routine that has worked for her over the years. It is the water therapy.  “I love to take a glass of water every day by 5am. It takes away all the unnecessary things like headache and tiredness. This water therapy done at 5am daily makes me ready and healthy all the time”.

    The conversation moves on to talk about the things she loves to eat or avoid in her diet.” As much as I can, I avoid Ice cream and groundnut”.

    So, what won’t Ngozi do in the name of fashion? “Though I love fashion and I am a fashionable person but I just cannot go around or dress naked in the name of fashion. Also, I don’t like to wear clothes that are tight because I hate sweat. I therefore hate any outfit that will make me uncomfortable “.

    Next, she talks about her favourite products and make-up artiste.” I go for Jennyvee when it comes to product. She is a professional skincare doctor and her products are very good for my skin. I have been using her for the past decade and it’s been awesome”.

    She has so many makeup artists but in that pack her favorite is Amybaby. “I tripped the day @Amybaby touched my face. Naturally, I know I have this photogenic and beautiful face but that fateful day I met her during one of our productions. It was an amazing transformation and even the producer couldn’t recognise me after the makeup session. She is nice and always knows and like her job very well”.

    Exercise routine? “Yes, I do. I love to stroll out in the evening and I walk at least for one hour, sweat out and come back and have my bath”.

    The hair is the crowning glory for every woman and happily, she tells you her favorite hairdo. ” I love simplicity and I am in love with natural things. My best hairstyle is an hausa hair style called Ishiaka. Those ones that you make and then wear wig”.

  • Girls, don’t let any boyfriend  scatter your destiny this year! (II)

    Girls, don’t let any boyfriend scatter your destiny this year! (II)

    My darling, precious, glorious, dignified, world-famous and heavenly celebrated Nigerian daughters,

    While I’m hoping and praying you’ve begun this well on a good note avoiding all forms of satanic distractions, I’d advise you Google-search and read the following articles-

    2022: A phenomenal year of shining for the sexually-pure (1 & 2)

    Girls, manifest your dreams in 2022 and shine like a star! (1 & 2)

    Girls, don’t let any boyfriend scatter your destiny this year!

     

    Story continued from last week!

    This so-called suitor turned out to be “them”- “destiny truncators” as you call them! He wanted to sleep with me in the name of sorting my admission. He even told me to tell my family members that he wants to marry and afterwards I will go to school (laughing) na today? I know them when I jam them!

    I decided to give him benefits of doubt so I brought up the issue of courtship to start with! Ogarefused, saying he doesn’t have time for that and all he wants is marriage!

    Each time he was coming to my place of work, I would ask God for the wisdom to answer him well and like magic it was working. At some point he tried manipulating me using his mom as an object of pity pleading with me to marry him so that his mom would have some peace of mind, so that she can see her grandchildren. I was considering it until one day, he began talking about his escapades with other ladies-how he used and dumped them and so on. And how he has admired me and wants to love me, sleep with me etc. God just made him expose his real intentions!

    When I brought up the challenges I had with my admission into a tertiary institution, he saw it as a chance to get his request answered! He asked me to follow him to see his mom to present me as his wife even if I won’t marry him later so as to calm her anxiety down. I bluntly refused and he also refused to help me pursue my admission!

    I was devastated because I felt I was just being selfish. I talked to my pastor and he kept telling me that what God cannot do doesn’t exist. However, I was impatient as admission was coming to a close and my name was not yet out so l applied for JUPEB in the same institution and I got to find out that I was 2 months away from the exams. I paid my acceptance fee and was about to pay school fees 2days later when I was told the JUBEP site for payment had been shut down! I was tired, went to the office to complain and that was when the officer jokingly asked me to check my admission first before we try to pay again. I checked and it appeared- I was admitted to study Medical Laboratory Science in that same institution God showed me in my dream.

    Dear girls, trust me when I say God’s gift makes us rich and adds no sorrow! Most of us are so desperate that we forget that there are things that should come first in our lives. Your future comes first no matter what you think and before any stranger/boyfriend! Securing a solid future for your destiny should be your major focus!

    I want to be successful!

    I want to be a woman with a voice!

    I want to been seen as an outstanding figure by my children and not just their father alone!

    I want to stand there for my children when they need me and also have a serious impact in their lives!

    I want to be virtuous and versatile!

    This life is very beautiful when you find the right purpose towards it! A lot of us girls and ladies mess it up when we should be coloring the beautiful picture God has designed for our lives!

    Learn skills- cooking, hair making, computer programming, tailoring etc.

    Please step out of that toxic relationship, learn to be selfish when it comes to your destiny! Anything that is to destroy your tomorrow should not be allowed to stay AT ALL!!!

    This present generation of girls need to take a step back and restructure the flops an enabling society has created! Thanks so much for the work you are doing ma! Please hide my identity!

    Girls…girls…girls…Wow! I can only pray the spirit of God overshadows you all because you are so submerged in the spirit of the world which does nothing good but manipulates you to destroy God’s beautiful plans for you!   Till next weekend!

     

    I invite you to follow me on Facebook –TEMILOLU OKEOWO Instagram @ Okeowo Temilolu.

  • Being fat in middle-age cuts five years off your life – Study

    Being fat in middle-age cuts five years off your life – Study

    BEING obese in middle age could shave up to five years off your life, a study suggests.

    Scientists who followed nearly 30,000 people for up to 50 years found those of a healthy weight died aged 82.3, on average.

    People in the fattest category, defined as having a body mass index (BMI) of more than 40, lived to just 77.7.

    Even those who were moderately obese — which is about a quarter of adults in the UK, and nearly half of those in the US — lost nearly two years of life.

    However, barely any difference in life expectancy was spotted between people who were overweight (a BMI of between 25 and 29).

    Researchers from Northwestern University in Chicago did not breakdown deaths by cause, but noted obese people are more likely to suffer from comorbidities.

    Being overweight causes inflammation and fatty deposits to develop in the arteries, putting strain on the heart and other vital organs.

    The new estimates are less extreme than previous studies, which found that being morbidly obese can cut life expectancy by a decade.

    The team in Chicago collected medical insurance data from 29,621 people over the age of 65 in 2015.

    Participants had originally been recruited to a long term health study in the 1960s and 1970s.

    By December 2015, around 13,000 of the participants had died.

    In order to analyse death rates by weight status, participants were then split into groups based on their BMI.

    The researchers found that the fatter someone was, the shorter their life expectancy.

    Severely obese people lived to 77.7, while those moderately obese lived to 80.8, and people who were overweight had an average life of 82.1 years.

    Obesity and its associated health issues cost the NHS £6billion a year, and the bill is expected to increase in line with the nation’s expanding waistline.

    Publishing their findings in the journal JAMA Network Open, researchers also found obese and overweight people had greater number of morbidity-years, the years they lived in ill heath.

    Severely obese people were found to live just over a decade in ill health, 10.32 years, and obese people 9.8 years.

    Overweight people had 7.22 morbidity years compared to 6.1 years for people of a healthy weight.

    Researchers also calculated average excess Medicare, a type of US Federal Government medical insurance offered to the over 65s, costs people paid per their weight classification.

    They found obese people paid an average cumulative total of $23,396 (£17,942.74) more in excess costs than a person with a healthy weight.

    Overweight people paid slightly less average excess cost of $12,390 (£9,502.08) more than people with a normal BMI.

    Lead author Dr Sadiya Khan said the findings demonstrated both the impact of obesity on the health and life of individuals but also the cumulative cost of the obesity epidemic to society.

    ‘Resources and strategies are urgently needed at the individual and population level to address the growing public health challenge of excess weight in the context of an aging population,’ she said.

    The authors did identify their a number of limitations to their study, one that being Medicare data for conditions can be misclassified and therefore could influence the findings, however given the sample size the overall risk is low.

    Additionally they say the sample size of the severely obese group was small, 125 individuals in total, meaning findings for this group should be interpreted with caution.

    They also note how the sample size used for the study comes from a predominately white population which means the findings may have limited relevance to other groups.

    It should also be noted BMI is not used to diagnose obesity, as people who are very muscular can have a high BMI without being fat.

    However, BMI is accepted as a useful indicator of weight and health for the general population.

    • This article was first published in www.dailymail.co.uk
  • I find time for special treats at the spa

    I find time for special treats at the spa

    Kemi Stone is an actress and producer. She is passionate about the creative sector and looking glamorous all the time. In this encounter, with Yetunde Oladeinde she takes you into her world, current concerns and the secret of looking good.

    HAVING a calm and confident disposition, she informs has always been an advantage. “I believe that it all starts from your mindset. The secret to looking good is therefore mostly about your level of confidence as well as your sense of style. If you believe in yourself, exude confidence and carry yourself in high esteem then you are bound to stand out. I also believe in the view that everybody is beautiful and we all have our unique selling point”.

    Kemi continued: “I drink enough water and that keeps me hydrated. The beauty routine must start from within and I must say that has really helped me”.

    Next, she talked extensively about pampering her skin and the different things she does to maintain her glowing skin.

    “I also take my skincare routine seriously. This includes taking good supplements which has always worked for me. Feeling happy and most importantly minding my own business has been a great therapy. That makes away stress and it gives me strength no matter the situation around me”.

    Still on pampering her skin and body, kemi informs that it is better to look for professionals who are skilled to help keep and maintain the skin. “ I make use of House of Freeda body care all day and the experience has been worthwhile”.

    Using the facilities at the Spa has also been very interesting with memories that thrill. “I visit the Spa at least two times in a month. This is because of my busy schedule, so I try to find time for this special treats that comes with results that are awesome”.

    Kemi added: “It has been a very interesting journey and I love to pamper my skin with the best skincare products from house of Phreeda bodycare. I don’t joke with any of their products because they’ve been very helpful to keep maintaining this lovely skin. Also as mentioned, I try to go to the Spa as much as often”.

    Now, you want to know some of the things that she avoids in her diet and she replied: “I don’t take too much carbohydrate. I try to balance my diet with all the classes of food that has protein, carbohydrates, vitamins and others”.

    So, what are some of the things that she wouldn’t do in the name of fashion? “I won’t inconvenience myself while trying to look good in the name of fashion. Comfort is usually very critical for me and that has proved to be very useful. In addition, I always think about modesty, when it comes to the clothes and accessories that I wear”.

    Happily, Kemi goes on to talk about your favourite products and make-up artiste this way: “I don’t have any favorite make-up products but any good product that won’t affect my natural skin is cool for me. You know that I don’t joke with my skin and everything I use to maintain it is from the houseofphreedabodycare. Also, my make-up artiste is @klassic.me . I have great confidence in their services and they have a crop of very good make-up artiste”

    Exercise routine? No way! That appears to be a no-go area for her. “I must confess that I do not do this regularly. But I try to exercise at weekends, whenever I am free though”.

    Kemi’s loves to pay great attention to her hair on a regular basis. That she noted, gives her that first impression that has paid off over time.” I actually love lace wig so much. It brings out the best looks and I just love to rock different types over and over again”.

  • MY BEAUTY REGIMEN: I pamper myself with  my spa kit every week

    MY BEAUTY REGIMEN: I pamper myself with my spa kit every week

    Queen Sophy Yah is a singer and UK National Director of Miss Commonwealth beauty pageant. In this encounter with Yetunde Oladeinde, she opens up on the things that make her tick.

    Looking radiant and beautiful, you want to know the secret of looking good and she takes you into her world. “I like looking after myself basically. I do this by drinking lots of water and taking good supplements. I also detox, take turmeric and black pepper teas, immune tea, green tea, lemon tea plus a slice of lemon etc without sugar or honey. In addition, I always eat a balanced diet”.

    Next she talks about her visits to the Spa and how this works for her.” I visit the spa once a month. I also have my own spa kit at home, so I take time to pamper myself once a week, and then go for the big one at a spa outlet. It helps to relax my body and bring calmness.”

    She adds that: “I invest a lot on my skin as I have oily skin, especially my face. So, I use very good high end body milk on my body and also a high end face cream. I am very particular about my face cream as I breakout easily. I do my facials once a week at home. To do this, I steam my face with my steamer, and I use Elevatione skincare range by Salvador Dali for my facials. I scrub my face with Elevatione scrub, after rinsing, I apply Elevatione mask then wash it off then I apply elevation 60 seconds serum. I then wash it off and cleanse with rose water after I moisturise using my cream de la mer. Then I use my Elevatione eye cream, serum and also lip serum”.

    Sophy also uses eye cream every night as the skin under the eyes is very thin and sensitive. “It needs moisturising but not with my face cream as I avoid my eye area as I cream my face, but apply eye cream underneath my eyes, I have different brands of eye creams.”

    Apart from her home routine and remedies, she goes for body massage/spa once a month. “I avoid sugar as much as I can, i drink all my tea plain without anything, just hot water and I allow it to brew and I just sip. I don’t drink fizzy drinks i.e coke, Fanta, Pepsi, sprite etc. I drink lots of water instead. I also eat lots of vegetables, salads, broccoli, carrots, spinach, beetroot, and cabbage. I basically eat clean; less red meat more fish especially the ones with fatty acid/ Omega 3 salmon and mackerel (what is called Titus in Nigeria) and white meat i.e Chicken and Turkey. ”

    She continued: “I take dairy free milk (Plant base) and am gluten free. I scrub my body 3 times a week and I don’t joke with my supplements as I look after myself from inside. And also no matter how tired I am, I don’t go to bed with my makeup on”.

    She therefore avoids sugar as much as she can. ” I use honey if it’s necessary. I also avoid too much oil and fried food. I grill my chicken and fish instead. I take dairy free milk, ice cream and I go for plant based. I am also gluten free, so I buy gluten free bread, and most of the time I make my own bread. I use Quinoa flour and I add a seed mix i.e Chia seed, sesame seeds, pumpkin seeds etc and I put raisins sometimes. I use honey in all of my baking, I basically eat clean”.

    She will not wear revealing clothes; show her boobs or too much skin in the name of fashion. “I am an advocate of modest dressing, I am a born again Christian, I am well covered when I dress up. Also tattoo is a no no for me”.

    For favourite products and make-up artiste, Sophy answers this way: “I wouldn’t say that I have a favourite product, when it comes to makeup. I use what works for me as I breakout easily. I don’t have a particular brand that I am loyal to. Some of my lipsticks are from Mac brand, I don’t use compact powder, I use Revolution banana loose powder. Then I use a Mac highlights and also a Bobby Brown highlight. My go foundation is Phoera matte foundation full coverage. I tried it 5 years ago and it worked well with my skin, it didn’t break me out, so I stuck to it. For eyeshadows, I have several from different brands. I don’t wear makeup every day; sometimes I might just have powder and lip gloss. I don’t have a favourite makeup artist as I hardly use them”.

    Exercise routine? “The only exercise I do is taking a long walk; I wouldn’t say I have a routine”.

    Asked about her favourite hairdo and she replied with excitement.  “I love braids and Ghana weaving, it brings out my face and makes me look very innocent .Also with braids, the packing styles are endless”.

  • I use sugar scrubs  and it works for me

    I use sugar scrubs and it works for me

    Toyosi Etim Effiong is CEO of That Good Media. She is also current Global Director of Content for Most Influential People of African Descent (MIPAD). In this encounter with Yetunde Oladeinde she talks about her beauty routine and more.

    THE first thing she describes as the secret of looking good, “is minding my business. That makes me calm”, she informed.

    In addition she does some things that include: “I drink lots of water. I do not sleep with my makeup on.  I always take off my makeup before I go to bed. Also, I use sunscreen”.

    This, she stressed is very important considering the kind of climate that we have at the moment. That takes her to some of the home remedies that she indulges in to pamper her skin. “From time to time, I do face mask with honey, oatmeal and yogurt.  I also do sugar scrubs.  This consists of brown sugar, lemon and honey, then you scrub and it really works for me.”

    She also pays attention to her diet.  But she is currently on a short break as a nursing mother. “Before I had my baby, I was on a strict diet. I was really watching what I was eating but had to stop after the baby came. I am giving myself 6 months”.

    Fruits? “Yes. My favourite fruits are grapes; they taste really nice and help the bio movement for me. I have been taking grapes for years. I also like Agbalumo also”.

    She used to go to the spa every month but stopped at a point. “I think I am picking that up again. What I usually go for is the Amman scrub, Moroccan scrub, where they give you full body scrub and you come out glowing and shinning “.

    Toyosi enjoys the Moroccan scrub once every month and also does pamper herself with facials. “I don’t joke with my facials and body scrubs.  I do it at the spa and I usually do the vitamin C facials because I don’t have a problematic skin. So, I just need something easy.”

    She also goes on to talk about some of the things that she avoids in her diet. “I want to stop eating toozo, it’s nice but too oily and too fatty. I want to stop that”.

    Toyosi continued: “Talking about fashion, I can never go naked in the name of fashion. I am not really into trends; I am more of a style and comfort person. Some of the things I cherish in my wardrobe are prints, outfits in bright colours and boubou’s. There are lots of boubou’s there and it’s all about comfort. For hair, I love braids; they are comfortable and have low maintenance”

    Next, the discussion moves on to her favourite product and Makeup artists. “My favourite product will be my Vitamin C serum from Boots, it works wonders. There is also the Shea butter that just came out from Dakore Akande. She just launched her skincare brand. I like her she butter. It is whipped differently “.

    Happily Toyosi takes you into her makeup transformation into different looks with ease. “In terms of makeup you can’t go wrong with Fenty, that is Rihanna’s makeup line and of course we have Tara, House of Tara and I have some of my highlights from them”.

    Exercise is important to keep fit.” I used to go to the gym every morning. I used to join bootcamp groups and we do all sort of exercises as teamwork and team efforts.  That way you don’t feel it”.

    Toyosi goes on to explain the importance of teamwork this way: “Some people will not work-out alone. If you put them in the gym, they are on the phone throughout but with a group it works. Boot camps, skipping, running around Lekki/Ikoyi Bridge jumping, bumping, just doing things that keeps you moving. Good for cardio exercise.

  • Girls, may February 14 not  blow up your beautiful life!

    Girls, may February 14 not blow up your beautiful life!

    Dear Mummy Temilolu, I just thought to let you know you are doing a good job! Keep it up ma. May God bless you ma! I remember reading your write-ups in old newspapers that my mum uses to sell bean cakes as early as age 12. Though it’s been like 7 years but your articles have really shaped my lifestyle as a young girl and I’m proudly a virgin Law student at OAU. Cheers to you ma!

    Justinah

    My darling, precious, glorious, dignified, world-famous and heavenly celebrated Nigerian sisters,

    To start with, I’m so glad your parents are likely to have seen this article before you and brought your attention to it so you can’t stop them from stopping and saving you this season! TAKE IT OR LEAVE IT- some girls as well as guys would have their lives nose-dive by their sheer stupidity and impatience as a result of Valentine’s Day! Some are going to have their lives satanically-rearranged by the devil as a result of sexual intercourse with their lovers. Some are going to give away what God has deposited in them to make them shine and prosper in life while some are going to be pushed away from who and what God has arranged to give them a most beautiful life and so much more. I should even add that in this season, a lot of girls/ladies are going to unknowingly enter into transactions that would make them beg to feed in future! THIS IS A VERY SERIOUS MATTER! I pray it will not be your portion in Jesus name and I hope you can read and reason with me!

    Valentine’s Day is on February 14 and if you ask me, I’d say you have no business “carrying it on your head.” NO MATTER WHAT YOUR MATES ARE PLANNING! Yes!  This is because you don’t need a boyfriend in your teens- not even at 19!  A lot of you are heart-broken that your greatest love or crush isn’t sparing you a thought for that day, some of you are giddy with excitement at the gift you are getting from your lover, some of you have stolen money from your parents to buy gifts, while some of you can’t wait to have your first kiss. Some of you can’t even wait to taste the forbidden fruit on that day and get deflowered! How I pity you, your parents and your future about to be stolen away by the devil because of some silly feeling if care isn’t taken?

    Read Also: Season of kisses

    In your impressionable and teen age, you have so much energy, passion and gusto to do everything you fancy. Now what happens when all this energy is channeled towards the wrong things? Did you know that your teen years are the years that will determine how your entire life would go? Did you know your childhood dreams of achieving extra-ordinary feats are seeds of greatness sowed into you by God? Did you know that the devil-our common enemy targets bright stars in their teens and confuses them so they can never fulfill their glorious destiny? And guess what? We are all stars, distinguished with different sterling qualities to shine amongst billions in the world and leave our foot prints in the sands of time.

    It is normal for you to have a crush in your early teens because you are becoming aware of the world around you and are generally curious about everything and also want to experiment but you shouldn’t allow it to grow.

    Just because a boy you fancy has threatened to dump you and “val” another girl in your class because you don’t want to have sex with him, you have finally decided to let him have his way this weekend so you won’t miss out on being his valentine! Good grief!  See, no matter what your G.O. tells you, once that happens; your life can never be the same again. In fact, your life will not only be opened up to demonic invasion, the consequences of sexual intercourse are much too heavy for you to deal with in your teens. Also, once a life has been contaminated or polluted by sexual intercourse with the wrong person, it can only take the special intervention and mercy of God to live a trouble-free life and fulfill one’s original destiny. Why the rush? Why don’t you make the most of now, preserve your purity, virtues, your energy and gather enormous power that would make you one of a very special kind in the world and then get enough wisdom and spiritual intelligence to marry the best man in the world and enjoy all the sex like there’s nothing else to do! May God open up your understanding! I love you all my sweeties!

    I invite you to follow me on Facebook –TEMILOLU OKEOWO Instagram @ Okeowo Temilolu.

  • Our adventure finding  love for the loveless – Chiddie and Ben Anyasodo

    Our adventure finding love for the loveless – Chiddie and Ben Anyasodo

    Theirs is a unique story of teaching from the dept of experience. Having travelled rough parts as youths before finally finding love, both Chiddie and Ben Anyasodo took the bold step to venture into matchmaking to help others going through same rough paths find love. They share their stories with Yetunde Oladeinde.

    If you have travelled emotional corridor of broken hearts, then you must know that rejection really hurts. It is worse when it is a tale of multiple rejections. That, interestingly, captures the world of Chiddie and Ben Anyasodo. Just when they both thought it was time for the emotional goalkeeper to blow his final whistle, cupid’s arrow landed in their direction and ever since it has been a never ending story of love.

    Apart from healing their personal wounds and scars, both have acquired love skills in doses, which they now dole out to abandoned and rejected hearts through a matchmaking platform known as Chotayah.

    Tracing her journey into matchmaking as a vocation, Chiddie said, “I saw my mom find wives for my uncles and I found it fascinating. I also set up friends and family for fun”.

    Growing up in Owerri as the first child and only daughter in the family was awesome.  “I have three younger brothers. I have always been very independent, ambitious and strong-willed since I was a child. I was also a voracious reader. I was called a tomboy. I grew up shielded by my parents”.

    And then she went off to university to studied Electrical Engineering.

    “What really prepared me for this was when I was in my early 20’s when I started dating. I had so many bad experiences and I had no one to really guide me. Such topics were a taboo in my house. My mom was very prim and proper and you couldn’t discuss boys and love. If a man admired you, he was expected to come and meet my parents and ask for my hand in marriage. The times I tried to tell her I was in a relationship, she got very upset, told me it was disgraceful and sinful”.

    The irony, she recalls, was that the same mom who didn’t think she should be in the same room with a man, was the one who went to church and prayer houses, sowing seeds and praying for her to get married.

    Rejection, she says, was a phase she passed through with lessons learnt.  But she was not alone! The heart that was going to melt into hers had also been battered a number of times.

    “Both hubby and I had challenges finding the right person. There were so many myths about love and relationships which we practised then separately but which were all wrong. On my side, my dating experience was quite sad and filled with heartbreaks after heartbreaks. My genotype was an issue. And for some people, the fact that my mom died of cancer scared them away. I got rejected many times with excuses like – you earn too much – a woman shouldn’t earn more than a man. You are too boyish, too ambitious. Your job exposes you and makes you travel too much and you won’t make a good wife. A successful woman will never respect a man”.

     

    Finding love

    At a point, Chiddie recalled being told by some pastors and relatives that she had a spiritual problem. “You can imagine. After praying so much and the cycle kept

    repeating, I decided to try alternative methods. First I tried to use some Western dating sites like E-harmony and Match.com; but they always rejected my application as I was Nigerian. I also tried to hire a matchmaker in the USA but she didn’t work with people outside the USA. So I decided to go on my own. That experience made me start reading and exploring what makes relationships work. I also got a

    relationship coach, started studying serial men and women who always seemed to have lots of attention from their love interests. I took everything I learnt and crafted my own strategy to find my man. It took me about 8 to 9 months to find my man and no more heart breaks.”

    It was a wonderful turning point and all her emotional dreams and desires fell in the right paths. “My friends who knew about all my negative experiences started using the same formula and it worked for them. And every day, I see so many people like me going through the same challenges that I went through. Successful, high flying people who have succeeded everywhere else but seem unable to succeed in the love department”.

    Chiddie was therefore inspired to perfect her skills in the art of matchmaking. She went to study Matchmaking in UK and later Relationship Coaching in New York.

    “My husband is a Behavioural Change Expert and Therapist. We decided to join our passion and expertise to give birth to Chotayah”.

    Though an Engineer, Entrepreneurship runs in her family. She links her entrepreneurial skills to her grandfather, who was a successful businessman. “He sold palm oil to the Portuguese and imported canons, tea sets and textiles. My grand ma was a textile wholesaler in Onitsha. She also came from a family of business men and women.  My dad is a doctor who owns his own hospital. I grew up seeing all these and hearing their stories; I guess that influenced me. I started my first business in SS1 (at 14yr) selling earrings to my classmates in the boarding house. I just did it for fun to see my money multiply”.

    The journey into the art of matchmaking, she informed, has been very interesting.  “It’s been a roller-coaster. Some days are so exciting and beautiful; some days are very challenging. Just like any new business, getting the right process in place can be quite daunting, as we are dealing with people’s lives. It’s not like a dating site where you just turn on your software and let people do their thing. There is a strong element of personal responsibility and involvement that we put into it. This is very consuming. But then, this is why I love matchmaking. I enjoy challenges and Chotayah is giving it to me in full doses”.

    Next, she talks about her matchmaking process.

    “We use a scientific process: psychology and tech. We always put into consideration traditional African cultures, which is unique to everyone that comes to us. As you know, African culture is rich and diverse. Finally, we use our intuition”.

    So when a client contacts them, searching for a partner or spouse; the first step, according to Chiddie, is to have a 1- 2-hour session with him to know his relationship history and background, and come up with the best strategy that will give him result. “It’s also in this session that we figure out if he is a good fit for us. We’re not able to help everyone unfortunately. We do a bit of background checks and if everything comes out fine, we then take him on as a client”.

    Their matchmaking, she explained always goes with Relationship Coaching and Behavioural Therapy.

    “We first work on him/her as a person, to find out what is stopping them from finding love. Is it just that he is too busy? Not positioned properly? Or is it something from the inside? We remove those blockers and help him develop the unique personal plan for him/her. …And then we go searching. As we search, we do a lot of data analysis, using proven scientific methods combined with emotional intelligence to see if they are a match. We then go through every match with our client till we both agree on ‘The ONE’. We coach them, guide and provide emotional support while dating and sometimes till they get married”.

    Some still come back after marriage, and Chiddie says they keep helping them navigate early married life.

    “The most important part is the transformative process, which we do in the beginning – the healing, coaching strategies that we deploy to make them the best version of themselves. Usually, after this process, many of our clients start getting proposals without our influence. For some clients, we only offer the Transformative Coaching, Healing Experience, as this is very effective; and for some, it’s just the Holistic Image maker. It all depends on the client’s budget, how busy he or she is and how deeply he wants us to be involved.”

     

    Who needs a matchmaker?

    “Matchmaking is not for everyone. The most common being that they are very busy; they are highly selective and have certain criteria they are not able to find ordinarily around them. And then they love their privacy. Many of our clients do not even have a social media account. Some are highly placed people in the society or very busy highflying professionals who want to protect their confidentiality. They come to us because they need an expert to handle their dating life. They are the sort of people who will hire a personal trainer, personal stylist and personal chef. They always want bespoke and personalised services with someone they can trust to deliver excellence while being extremely discrete. Some have tried so many times to find love, gotten disappointed several times and then decided to use us”.

    One thing that thrills and amazes Chiddie is the diversity of her clients. “We have people from 28 to 70+ years old.

    val

     

    Love and Infatuation

    A major challenge encountered on the job, she says, is trying to find out if a person is being honest and truthful about whom they claim to be.

    “My biggest passion, apart from matchmaking, is helping people. I am big on pushing people into opportunities that will improve their lives – as a way of giving back to society. My greatest joy has been helping people who felt their case was hopeless find happiness. I love seeing people transform and become better versions of themselves.

    “Do people really understand the meaning of true love? I think many people confuse infatuation with love. Infatuation usually happens earlier on in the relationship, and is driven by strong emotions. That period when you have all those hormones running through your head and colouring everything you see about the other person. You have those intense feelings, the butterflies, you only want to be with them 24/7, neglecting every other thing in your life, and they can do no wrong… The good thing is that infatuation doesn’t last and if you are patient, the hormones will stabilise, and you can then see if you truly love this person and they love you back, which is True Love”.

    Chiddie is of the opinion that emotions are not enough to keep a relationship for the long term.

    “On the other hand, True Love is more stable, more like deep friendship -where you have seen each other’s negative and positive sides and truly decide to stay together in mutual respect and deep admiration of each other. True love always has good intentions, is trusting, honest, accessible, responsive, loyal, consistent, and always growing.

     

    We have a passion for helping others –Ben

    Ben takes over at this point. Like Chiddie, his childhood also prepared him for the choices he made in life.

    “As a child, I always wondered what it is that drives people to behave the way they did. My main curiosity was with adults – because many times, I simply saw a child in a big body and it confused me, and intrigued me at the same time.”

    Luckily, his mother had education psychology books in the shelf,  which he kept flipping through from time to time .

    “Later on in my life, I started martial arts, which further reinforced the idea of observing others. This also heightened my interest even more because winning an opponent depended on how much you can read them and how quickly. Growing up was full of adventure – I had interest in many things and my dad would always encourage me with anything I was interested in. I found myself dabbling into all sorts – languages, classical music, arts, martial arts, cooking/baking…. Each school holiday, I always had one new thing I was interested in learning”.

    Today, he is  a behavioural change life coach and hypno-psychotherapist.

    “First, the results I saw in myself when I went through my own change process made me realise how much more of a beautiful world we would have when it is filled with more wholesome people. I have a passion for helping people become better versions of themselves; so this was a no-brainer for me”.

    Running the matchmaking platform with his wife  gives him great fulfilment and he talks about the inspiration.

    “Both my wife and I have a passion for helping people. We also got fed up with some of the myths and wrong ideas people have about relationships. We both believe that relationship is more intentional than incidental. We realise that people haven’t really been taught how to be their authentic selves in a relationship. We have a beautiful marriage and we know that’s not because we are special but because we put the effort first in working on our individual mindsets. We therefore came up with a way of helping people do the same, because we believe everyone deserves the relationship they desire. What magic it is when two wholesome people get together.”

    Next you want to know if childhood trauma and emotional imbalance mitigate against a person’s chance of finding true love.

    Ben responds: “Definitely! Trauma is defined as a deeply distressing or disturbing experience. In order for someone to be traumatised, they have to fear for their life or the life of someone else. ‘Child trauma’ events often happen between 0-18 years of age. These trauma events can be big events or lots of smaller events. So from witnessing the brutal murder of a loved one, to living in a home where there is constant yelling. In adulthood, it impacts experiences and relationships – usually experienced as feelings of shame, guilt, feeling disconnected, being unable to relate to other people etc. In emotionally healthy, non-stressful situations, our bodies stay in a social engagement state, or a happy, normal, non-freak-out state. In this state, we are capable of a connected interaction with another person. But when stress occurs, there is an initial freeze as the brain prepares to fight or flee. However, when the threatening situation takes over and there is no fighting or fleeing from it, our parasympathetic nervous system goes into overdrive and we shut down”.

    This happens because our only goal as a species is to stay alive. “Therefore, your brain/your nervous system is designed and wired to keep you alive, even if it means shutting you down from feeling anything, because our social engagement system has to be sure that it is safe enough for us to engage in any situation, otherwise it stops that engagement.  Emotionally, it feels like dissociation, numbness, dizziness, hopelessness, shame, a sense of feeling trapped, out of body, disconnected from the world”.

    Many times, people spend time looking for who would fill the void created by trauma. Ben explains some of the side effects  for this.

    “This is why people end up focusing on how they want to change each other in a relationship, rather than what needs to change in them first. We teach our clients to ask themselves the question, ‘who do I need to become to have the experience I desire in this relationship?’ because change starts inside first.

    “Unfortunately, many people haven’t been taught how to manage their own emotions, and so they go into a relationship expecting the other person to change themselves to fit into their own emotional mess. This means, many people self-sabotage in finding true love. Many just settle or go with someone just to impress their parents or friends”.

    As a psychotherapist, he goes on to make some recommendations for persons who just got out of a bad relationship or finding it hard to heal and move on: “I would recommend therapy work for them. If they are finding it hard to heal, it means there’s a part of them that is holding onto some beliefs about the entire thing. I would ask them to consider the following question: “what must I be believing about myself for me to feel the way I’m currently feeling?”  That’s a starting point that would take them inwards to see what they really are thinking about themselves.

     

    Our marriage, built on authenticity and commitment

    Happily, Ben talks about life being married to a super amazing woman like Chiddie, and the secret of their  healthy marriage.

    ” Well I’d say authenticity, commitment and the willingness to look inwards. Prioritise your own inner healing and you’d show up better in your relationship. Also, marriage is about commitment! It is a contract, which means there are terms and conditions i.e. terms of engagement, which both of you must create and commit to. Marriage is also about vulnerability – it should be that place where you can show your vulnerability without the fear of being judged, rejected or criticised. Which means you must be willing to provide the same level of acceptance and safety for your spouse. One shouldn’t have to wear a mask or pretend to be a particular persona in marriage – no! in a healthy marriage, you have no need to be who you are not”.