Tag: Food

  • Food for thought

    Food for thought

    It was for the good of the people. A cottage hospital, equipped, furnished and ready for use. It should call for celebration. But some persons had a different view of the facility at Eteo community in Eleme Local Government Area of Rivers State. They fell in love with it. They loved it so much that they stripped it of everything good: the roofing sheets, windows, railings, water closets and all. The impression one is likely to have is that the love they have for it is to see it naked and dejected.

    Let’s leave Eteo alone. Please accompany me to the 3.65-kilometre Okrika-Borokiri Road with three bridges at Kolabi, Abotoru and Okpoka creeks in Okrika Local Government Area. The project, a Niger Delta Development Commission (NDDC) project, like the cottage hospital, is to connect the islands in Okrika to Borokiri in Port Harcourt, the Rivers State capital. The site is dormant, with no concrete reason from the contractor.   There are even no tools on site to show that the contractor has any plan to resume work anytime soon.

    So, this project meant to ease traffic on the East-West Road and connect several communities in two local government areas has become a victim of man’s nonchalant attitude to things that are important. Now, the dream of taking traffic off Aba Road and getting people living in Okrika, Akpajo, Eleme, Gokana and Khana commuting to Port Harcourt through the road has to wait longer before becoming reality. Those working in the Port Harcourt Refining Company also have to wait longer to see that day when they can drive to Port Harcourt in 10 minutes.

    The NDDC team, which inspected these projects last week, was disappointed by these projects. I was too on reading the report. My disappointment made me drop a tale I started last week.

    Rivers is also home to another vital project, which for the past twelve years, is yet to be completed. This project, the Bodo/Bonny road, has the capacity to open up these two communities and link them with Port Harcourt. Ex-President Olusegun Obasanjo’s administration started the project but it was stalled for all the years that Dr. Goodluck Jonathan was in power. His excuse was that there were major lapses in the first procurement of the Bodo/ Bonny road, such as lack of proper design, lack of proper costing and so on. He never fixed the lapses before leaving office.

    The Nigeria Liquefied Natural Gas (NLNG) Limited, with its base in Finima, Bonny Island, has offered to pay 50 per cent (N60b) of the cost of completing the road. This is on the condition that the Federal Government will drop its counterpart funding of the project so that it will not end up being abandoned for lack of fund. The offer made February3, last year is yet to be accepted by the government and the project remains abandoned and the people the worst for it. The road will change the fortune of the people living in Ogoni, Okrika, Eleme, Andoni and environs.

    Bonny is also home to some other abandoned federal projects. Roll call: Federal Housing Estate, Bonny Ring road and the Federal Polytechnic of Oil and Gas, which is 90 per cent completed but wasting away. Of what good will a polytechnic be for a community only accessible by water? Chances are that only indigenes will attend.

    Pardon me if I am taking you on too many trips; once more accompany me to Okerenkoko, Gbaramatu Kingdom in Warri South-West Local Government Area of Delta State. There is a cottage hospital in this community, which used to serve even people from Edo and Ondo states. It was built by the NDDC in 2008 and handed over to the Delta State Oil Producing Area Development Commission (DESOPADEC). For some reasons, DESOPADEC, with all the resources at its disposal, could not run it. Tompolo Foundation took it over but its fortune dwindled when a military raid on the town led to its destruction. Now, it is wasting.  Delta State Commissioner for Health Dr. Nicholas Azinge said this would soon become a thing of the past, as the state government would take it over. He must walk the talk.

    Let’s get back on the road. This time around we are cruising around Delta, a land littered with abandoned projects. Some of them abandoned since two decades. Billions of Naira are just wasting away in the form of white elephant projects ranging from hospital complexes, roads, industrial parks, markets, stadia and  airports.

    During a mid-term ministerial project status overview in 2013, ex-Governor Emmanuel Uduaghan revealed how his predecessor ex-Governor James Ibori abandoned 418 road projects valued at N133 billion. The projects, said Uduaghan, include 1,372 kilometre of roads and 744 kilometre of drains.

    Top on the list of abandoned project in this state is the N35.2 billion Delta Independent Power Project in Oghara, Ibori’s home town. The last House of Assembly constituted a five-member committee led by its majority leader Tim Owhefere to investigate the IPP project. The level of rot in Oghara amazed the lawmakers but they abandoned the probe midway over alleged undue influence from powerful politicians. They were said to have found nothing to justify the amount expended on the project. Over N19 billion had gone into the project, according to Governor Ifeanyi Okowa.

    Now, Deltans cannot see the 128 megawatts of electricity that it was meant to generate and their N19 billion seems to have gone down the drain.

    Effurun is also mourning another project, which was initially abandoned but has now been dismantled: the N6 billion Bus Rapid Transit (BRT) Lane Project. Its take-off point was Effurun Roundabout, Uwvie Local Government Area and termination point was at the Nigerian Port Authority (NPA), Warri South. Okowa has since dismantled the project. It is not clear if the state is still pursuing its effort to recover its funds from the contractor. Painfully, additional funds were spent to dismantle the failed project.

    There is another sore thumb called Warri Industrial Park at Edjeba, Warri South Local Government Area. It sits on approximately 329 hectares. It was conceptualised to boost the commercial activities in the oil city. As at 2011, over N9 billion had been sunk on the project. More money is suspected to have also been pumped in. But waste it lies in its splendor. It shares its infamy with the Asaba Airport, which despite billions expended on it, is considered by the Nigerian Civil Aviation Authority (NCAA) as unsafe because the government failed to fix key infrastructure, such as perimeter fencing and drainages.

    Please you need to go with me to the much-hyped $250m Delta Leisure and Theme Park, Oleri in Udu Local Government Area. The project is abandoned and overrun by weeds. The dream of having a water park, cultural centre, amusement rides, hotels and retail outlets in it is dead, and I am afraid, buried.  Yet, N800m was spent on the construction and beautification of the median of the Delta Steel Company (DSC) expressway leading from Osubi airport to Oleri, the project’s site.

    My final take: Rivers and Delta are not the only ones with elephant or abandoned projects. They are everywhere in the Niger Delta and elsewhere in the country. These are just the ones that got me thinking about the culture of waste in our clime. We need to change our ways if this country is to go anywhere. Continuing like this means our tomorrow is dead on arrival.

  • 26 ships with petroleum products, food, arrive Lagos

    26 ships with petroleum products, food, arrive Lagos

    Twenty-six ships laden with petroleum products, food items and other goods are expected to arrive Apapa and Tin-Can Island Ports in Lagos from March 23 to April 15.

    The Nigerian Ports Authority (NPA) made this known in its publication- Shipping Position- a copy of which was made available on Thursday in Lagos.

    The News Agency of Nigeria (NAN) reports that four of the expected ships would berth with petrol.

    NPA said the remaining 22 ships contained buck wheat, general cargoes, bulk sugar, steel products, soya bean, base oil, crude palm olein, frozen fish, bulk corn, empty containers and containers laden with goods.

    It said that nine ships had arrived the ports, waiting to berth with bulk fertiliser, buck wheat, diesel, crude palm olein and petrol.

    The 18 other ships at the ports were discharging empty containers, bulk wheat, containers, gypsum, bulk sugar, containers, bulk gas, aviation fuel, diesel and petrol. (NAN)

  • Any five super food supplements for wellness?

    In the Kusa Green Pasture Herbs chat group two weeks ago, someone asked me to name five super food supplements for wellness. My understanding of the question was the search for five magic bullet food supplements into which the crowd of nutritional supplements on the health food store shelves can be distilled. My immediate response was that a categorical answer was impossible because all human beings are different from one another in terms of their individual nutritional requirement. The closets specific answer to this question may be found in tissue or cell salts. Even then, what is good for the goose is not always good for the gander as well. Researchers came upon the idea of 12 key tissue or cell salts from the belief that if we burn the human body to ash and analyse this ash, what we would discover are 12 salts which we can assume the body was created from. It does not mean, however, that these salts are present in every tissue, organ or system of the body in the same proportions or ratios. In fact, the cell salt ration formula in the eye is different from that found in the liver or in the kidney perhaps because these are organs with different consistencies of tissue or cell performing different functions for which reason their constitution and dietary needs are different, however closely related. The website www.doctoryourself.com shows just how difficult it may be to boil food supplements down to a few when it discusses the specific symptoms each of the homeopathic 12 cell salts addresses. It say:

     

    1. “KALI PHOS (potassium phosphate)… (a) Mental and emotional symptoms predominate. (b) Fell as if I am too tired to rest (c) Anxiety, brain fatigue, irritability, temper tantrums, sleeplessness, dizziness, easily bleeding gums.

     

    1. “KALI MUR (Potassium chloride) … (a) White mucus, swollen glands (b) white or gray-coated tongue, glandular swellings, discharge of white, thick mucus from nose or eye (c) indigestion from rich foods.

     

    3 “KALI SULPH (Potassium Sulphate) … (a) yellow mucus, later stages of illness, congestion and cough worse in evening (b) dandruff, yellow coated tongue, yellow crusts on eyelids (c) gas, poor digestion

     

    4 “CAL PHOS (calcium phosphate)… (a) Teething remedy (b) upset stomach, post nasal drip, chronic cold feet, and poor dentition.

     

    5 “CAL SULPH (Calcium Sulphate)… (a) Sores that heal poorly, Herpes blisters (b) Pain in forehead, vertigo, pimples on the face.

     

    6 “CAL FLUOR (Calcium Fluoride) (a) poor tooth enamel, cracks in palm of hands, lips (b) hemorrhoids.

     

    7 “NAT MUR (Sodium Chloride)… (a) Dryness of body openings, clear thin mucus (b) effects excess overheating, itching of hair and nape of neck (c) early stage of common colds with clear, running discharge (d) insect bites (applied locally).

     

    8 “NAT SULPH (sodium Sulphate)… (a) Rarely needed (b) green stools and other excess bile symptoms (c) sensitive scalp, greenish gray or greenish brown coating on tongue, influenza.

     

    9 “NAT PHOS (sodium phosphate)…(a) simple morning sickness, acid rising in throat (b) headache on crown of head, eye lids glued together in morning (c) grinding of teeth in sleep, pain and sour rising from stomach after eating.

     

    10 “MAG PHOS (Magnesium phosphate)…(a) muscles spasms, cramps and menstrual cramps, if always better with heat (b) hiccups; trembling, of hands (c) teeth sensitive to cold.

     

    11 “FERRUM PHOS (ferrum phosphate)… (a) First stages of inflammation, redness, swelling, early fever (b) congestive headache, ear aches, sore throat (c) loss of voice from over use.

     

    12 “SILICA… (a) White pus forming conditions, boils, or homeopathic Lancet, stony hard glands (b) sty in eye area, tonsillitis, brittle nails.”

     

    History

    Knowledge of the 12 cell salts came to humanity in 1873 through German  doctor William Schuessler who combined biochemistry and homeopathy experiences to propound a theory of brochemic medicine. The 12 cell salts are so safe that two-year-old, pregnant and lactating women and the elderly can take them. The salts do not interact with pharmaceutical drugs. Schuessler said that the body required ‘essential minerals in proper balance in all of its cells imbalance(s) may cause disease in affected tissues. Such imbalances are corrected with the intake of the missing cell salts and the diseases their deficiencies cause are, thereby, eliminated or corrected. As www.doctoryourself.com adds:

    “This seemingly system of cure has great practical application in health. Using only a small number of harmless combination (or “salts”) of these minerals, it is possible for any individual to treat him or herself simply and effectively for a great variety of every day minor ailments. It is significant that such cell salt treatment is replenishing something the body lacks and wants as opposed to merely suppressing illness with drugs and other chemical. Drugs do not provide missing cell nutrients but drugs do add harmful chemicals to the body which ultimately compound the problem. The Schuessler cell salt may be seen as special raw materials for the body which you need more if you run out of what you normally have.”

    Does a super cell salt exist which takes away the drudgery of carrying about 12 packs of cell salts? Oh yes, it does. In this cell salt called the PLASMA cell salt, all 12 cell salts are combined in every single tablet. My assumption is that it may be reliable as a dietary nutrient or maintaining the status quo but may not be effective for therapeutic needs. That, in my view, is usually the challenge with supplements which pack bits and pieces of many items when mega doses are needed for serious fire power.

     

    Super  supplements

    To return to the enquiry on Kusa Green Pasture Herbs, the questions were: “I have a task for you, would it be possible to mention your top five supplements/plant for general well-being? You seem to go through about 20 in a day. Secondly, in our organic processes for feeding of plants and livestock, we also use lactobacillus. Truly amazing. Lastly, what is the best solution for heartburn? I do not eat fries I get temporary relief from some things, but I am looking for permanent solution.”

     

    Individual differences

    My reply to the post, which in some cases will be expanded here, is: ‘It is difficult to categorise five most important supplements because of individual differences. What may be good for the goose may be of less value for the gander. As my work involves mental activity almost all day round, I think always of my brain. At close to 70, the brain of many people may have a tendency to shrink and become less productive, causing memory loss and slow responses to stimuli. The brain may also become easily oxidized by oxygen free radicals and other free radical apart from being damaged by cortisol and other stressor chemicals, if we have a tendency to worry too much about the mundane things of this earth-life. Someone sent us a video post of how the posture of the head vis-a-vis the rest of the body can cause cervical spondylosis and muscles and joint problems throughout the body. I first read about this when I was in high school from an article in the READER’S DIGEST titled JOHN’S SPINE. The article enabled me to understand the problems of Nigeria’s one-time military President Gen. Ibrahim Babangida when he suffered from RADICULOPATHY and had to have surgery in France. I experienced cervical spondylosis in my thirties after warnings for about 10 years during my early days in journalism. My training then involved reading and writing for more than 15 hours a day. In my 20s, I developed a sharp pain in my left index finger and the corresponding toe. Professor Awodu, a Nigerian accupuncturist, homeopath and chiropactor, put it down to a cervical misalignment. I developed glaucoma at the age of 45 in 1995. It was then that I related these pains to nerve pinches in the neck which may have limited nerve energy flow to the eyes. So, today, when I compensate for the bad head posture in an even busier work life at almost 70 with tortoise neck exercises, I also think of food supplements for my brain, eyes and nerves (nerves originate in the brain)   and the glaucoma.  For the brain, therefore, I think of Lecithin, to provide Choline and Inositol for the brain nerves, as part of their energy profile, Ginkgo Biloba, to drive blood and oxygen to the nooks and crannies of the brain, thereby enhancing stability and memory, Vervain tea, to calm the nerves and promote restful sleep. Vitamin E, Vitamin A, Selenium etc provide an antioxidant shield against free radicals. Fish Oil provides DHA, an important component of the brain’s fat content. The brain is a fatty organ. When we exercise it, it generates free radicals. We need to give it fat-protecting anti-oxidants to quench free radicals fire all the time. Grape Seed Extract had fine molecules which easily cross the brain-blood barrier to provide not only anti-oxidant defence but anti-microbial activity as well. Lion’s Mane Mushroom improves nerves energy flow and helps in the repair of damaged nerves. CoQ10 (Ubiquinol) provides energy. “The eyes are closely related to the brain and profit as well from these supplements. They have their own specific needs which include Bilberry (it protects the retina), Zinc (it helps absorption of Vitamin A, a deficiency of which may cause night blindness).  Beta carotene (an antioxidant), Lutein, Zeazanthin and Astazanthin (they protect the lens and the retina against blue spectrum of sunlight which causes cataracts and damage the retina). The Lutein, Zeazanthin and Astazanthin are plentiful in Marigold Flower, their commercial source. The eyes are said to require about 20 nutrients, including Alpha Lipoic Acid, and antioxidant which is active in both fluid and fat media, an exceptional feat. I hover around these provisions of Mother Nature from time to time either in food or in food supplements. When I can afford EYEMAXPLUS, I go for it. It was developed by a glaucoma-suffering ophthalmologist and contains all these nutrients. But I do not limit myself to these nutrients, mindful of the belief in eastern part of the world and some parts of the Western world that the eyes are affected by the health of the liver and the kidneys.

    “The heart is no less important than the brain and the eyes. We must prevent it from enlarging, from over working itself to death, and prevent its blood supply lines by being blocked by damaging cholesterol plaques, homocystene grease or blood platelet congestion by adding blood thinners to the diet without over-thinning the blood. Good blood thinners include onion, garlic, Papain, Bromelian, Nattokinese, EDTA etc. All of these precautious call for supplements such as Ubiquinol, Hawthorn, Vitamin B complex, Vitamin E, Selenium, Lecithin etc. The stomach and the throat are no less important, ditto the mouth and the teeth. Heartburn is dangerous. It can damage the lower esophageal sphincter muscle. The muscles close the gate at the connection point of the throat and the stomach, to prevent regurgitation through the mouth of food in the stomach. That is why, if we stand on our heads after a meal, we are unlikely to vomit the food we had just eaten. Heartburn can throw stomach acid on this spinter muscle and damage it, cause inflammation of the throat (esophagitis) or even throat cancer for when the muscle is damaged, stomach acid which the muscle keeps away easily flows into the esophagus.  Doctors of old thought that the Vagus nerve overstimulated acid pumps in the stomach to over pump acid. So, they cut the nerve. But that did not stop the acid flow the succeeding generation of doctors asked their patients to drink milk or to take anti-acid medicines. Milk contains calcium and alkaline mineral which neutralises acid.

    The protein in milk provides food for the stomach acid to digest through it instigation of pepsin, a protein-digestive enzyme in the stomach. But the protein in milk is so dense that it requires more acid to stimulate production of Pepsin. Besides, milk is an acid-forming food, measuring about 5.5 or worse on the pH scale. Another succeeding generation of doctors found that some people do not produce the minimum amount of acid required for protein digestion. So, food stays longer than it should in their stomachs, decomposing into acid as it begins to rot. It is this acid which causes heartburn. Some doctors have said it is criminal to give antacids to such patient if their problems have come because they are not producing enough acid, and you are suppressing the little they are producing, you are worsening their problems in ignorance.

    “The pancreas is often a cause of heartburn if it doesn’t function optimally. To function optimally, it must produce alkaline digestive enzymes (Lipase Amylase and Protease). But to do this, it required a generous supply of water about 30 minutes before a meal as Dr. F. Batmanghelidj has explained in his books such as YOUR BODY’S MANY CRIES FOR WATER and YOU RE NOT SICK, YOU’RE ONLY THIRSTY. Between the lower end of stomach and the duodenum the start of the   small intestine, there is another sphincter muscle. This one prevents food in the stomach leaving prematurely for the small intestine for another round of digestion into smaller particles. These muscles will not open the gate for as long as the contents in the stomach are acidic, for the intestine is not made to handle acid. When a little acidic food escapes, that’s often the cause of duodenal ulcer, or later, cancers. If the duodenum will not admit acidic food partly because the pancreas had not alkalinised the food, a time will come when the stomach itself will be unable to bear the acid punishment or irritation. Its lining becomes inflamed (gastritis). A gastritic stomach is like boiled or cooked meat, in comparison with a normal stomach which presents like a fresh piece of meat. At this point, the stomach may wish to throw up this tormentor in what we may call a “return to sender,” to the throat and to the mouth which let it in. This irritates the lower end of the throat and may cause it to inflame. I have found that, in many cases, heartburn is relieved and digestion is improved simply by adding digestive enzymes to the diet. My latest protocol is pawpaw leaf juice. It has all the digestive enzymes and more. It relieves heartburn; kills helicobacter pylori bacteria found at ulcer cites and heals ulcers. It softens the stool and increase bulk. But it increases blood platelet count, which some people believe may thicken the blood and cause clotting. But there has been no evidence of this cited in many of the research papers published on this project so far. If anything, pawpaw leaf juice is landed for controlling blood cholesterol levels and improving heart health, apart from helping avert strokes. Another product in my protocol is a product called ACIDIC STOMACK AND ALKALINE BALANCE. It works wonders. I suggest, as well, Bragg’s Apple Cider Vinegar with Mother. I cannot go on, for want of space, to talk about male sexual vitality, the prostate gland and colon health, which present challenges to many people. But I guess the fore going is sufficient evidence that we do not have magic bullets in natural medicine where just about five food supplements will handle all our health needs. Every-one lives his or her life in a way different from how other people conduct theirs. This leads to individual differences, and accounts for specific health needs which Mother Nature, caring and wise, has provided for.

  • No software for food, Oyedepo warns Nigeria

    The Chancellor, Landmark University, Omu-Aran Kwara State Dr David Oyedepo, has underscored the need for innovative thinking in product development and agricultural enterprise if Nigeria must address her food deficit.

    He made this known at the sixth Founder’s Day anniversary of the university on Tuesday.

    Delivering the address on behalf of the Chancellor, Prof Aize Obayan, said despite breakthroughs in Information and Communication Technology (ICT), there is no substitute yet for food and no software for addressing food challenges. The only solution, he said, is raising agricultural practitioners through quality and innovative education.

    Oyedepo challenged all not to pay lip service to agricultural development but take practical solutions to improving it through productive learning, product development and research.

    He said: “We cannot drive leverages in agriculture without innovative thoughts and thinking. This is talking about leveraging in agricultural enterprise because every land you find around you is goldmine, so explore it.”

    In her capacity as the vice chancellor, Obayan said LMU prides herself in the uninterrupted academic calendar, life-applicable qualitative education and pleasant ambience that have made the campus a cynosure to the world.

    “Over the years, our Founder’s Day has become an annual event when the university celebrates her remarkable past, accomplishments and promising future, as striking tribute is accorded to the proprietors of the university and more inspirations drawn from the contribution of the notable stakeholders towards driving the actualisation of the vision.”

    She highlighted the accomplishment of Tobi Oladiran, a 400-Level undergraduate, who is now ICAN and ACCA certified, as well as Mr Kenechukwu Okafor, another 500-Level  student of the Department of Mechanical Engineering, who won the National Award of Global Student Entrepreneur, among several achievements.

    The guest lecturer and immediate past president, Nigerian Society of Engineers Ademola Olorufemi, spoke on: “Leveraging on innovation and engineering in breaking new grounds for sustainable agricultural development in Nigeria”.

    He challenged Nigeria to be more creative with respect to devising cheap solutions for food productions.

    “We must start to think outside the box for innovative, adaptable, cheap and affordable solutions that will tap the latent structures inherent in our geographical location, culture and climate for sustainable agricultural development because we have the engineering innovation that combines our unique God-given recourses to maximise output at lower costs,”he said

  • Welcome ma: Our food is cold and our drinks are warm (… and more)

    Unless you are a Senator or House of Rep member, when you are leaving your house in the morning, you turn off your generator and run it again when you or yours are in the house.

    If you are like me and like cooking your own food, then this is also your pain. Because after a long day, you would be faced with just 2 options – eat what is at home or go out for dinner. It’s always too tiring or too late to start cooking.

    So off you go to ‘Naija Restaurant’ and this is where you get to meet the following: Starting with your drink, even bottled water, will not be cold. Sure, it would have been in the fridge, but even yours at home with the generator off will be colder than the drinks you would be served.

    After a short wait, your dinner will be served.. Wait for it, barely warm!! Ah ah – this food is cold, you wonder. Remembering the one you were to cook – would you have been better off nibbling the cold uncooked vegetable, chewing the raw carrots you left at home, than this cold food.

    Sorry Madam – There Was No Light…’ Yea right!…

    GHOSTS

    In Calabar where I live, the Civil Servants had to undergo a rigorous screening exercise on March 1st before having their salaries paid.

    There was a great deal of grumbling and complaining, but whose fault is it really? Their grouse was that a whole Deputy Governor had carried out the last verification exercise. But I say that even if the Governor himself had done the exercise, it still would not have been clean – no thanks to criminal elements in the midst.

    If a State Governor who came in from somewhere else in this new cycle knows that there are ghost workers in the civil service, then how much more those who are in the civil service itself ?

    Surely they know not only that, they must also know the department(s) responsible, I even guess they do know some of the individuals carrying out the nefarious acts.

    ‘Noo, it is not my business – oh,’ they say. ‘As far as I get my OWN SALARY,’ that is the mentality of the average civil servant.

    Well, that punishing verification exercise they go through frequently is simply the price they must pay for keeping silent in the face of criminal activities in the State and even the federal civil service. And as long as they continue to discover and save many millions as payment for ghost workers, then so long will the screening/verification exercise continue until hopefully the last loophole for the existence of ghost workers is finally plugged. And the same goes for any other state across the federation.

    PONZI

    Was there recession when the NOSPECO Oil scheme or what-was-it-called was on? Nigeria had what I call her SECOND OIL BOOM, but people would not invest in agriculture or any other form of production – it all went to buying and selling (of products from China) OR … any ponzi-like scheme.

    Ask the CEO of the Oil and Gas Free Trade Zone authority why he insists on the use of three (3) names EVERYTIME. It is because he has a terrible dread of being confused with the infamous Umana Umana of those wonderbank-like institutions.

    The same Nigerians poured in funds into the MMM, expecting high returns not tenable anywhere else.

    The lure of free money and the joy of getting money not worked for, like another source of National cake is what drive Nigerians to these Ponzi and wonder investments.

    The failure of these finance houses is alarming, but that has not stopped people!

    Imagine one who ought to be a responsible individual such that their parents give them their tuition fees for them to pay, rather than remit directly to the school.

    Today, they are lamenting in the papers how they “invested” their tuition fees, book fees and all fees pertaining to their education into the last ponzi scheme.

    It’s the manifestation of the greedy mindset they have. They do not see their education as an investment, and thus would not sow into it; they instead see the expected high cash returns on their ponzi schemes as the real investment.

    I am told of a man who got some reward for his first round of money placement.

    He was so “thrilled”, he went to the bank and withdrew all his money, all his wife’s money, and even obtained some money from his elder brother!

    Today he is still waiting. He is expecting them to come back.

    The ponzi schemers on the other hand say they are still uploading and Nigerians are waiting for it to index to probably ten thousand naira to get 1 million. But we are in March now and there is still no sign of Sir Ponzi. We continue waiting…

    The Yorubas say: “Olorun mu e!”

    HOWAD @ 122  – Cheers!

    HOWAD – The Hope Waddell Training institution turned One Hundred and Twenty-Two (122) this week! And no less a personality than the Duke of Kent  came in person from the U.K to mark the epoch-making anniversary.

    Hope Waddell at 122 is the second oldest secondary institution in the whole of the federation. Named after Rev. Hope Masterton Waddell, what is less publicized is the fact that it was the Scottish Missionary Mary Slessor who was the driving force behind the establishment of Howad.

    It has produced many illustrious sons who have made the school and the country proud. Back in the olden days, people from the western states in Nigeria and the coastal states in West Africa made it their first choice to send their children to school in Hope Waddell and when those ones grew and had their own families, they also sent their sons to their alma mater. The school can refer today to a man called Obo Effanga of Premium Times; he is a third generation Old Boy, after his grandfather and father-who also taught there as well. But long before, people like Bayo Rotimi and Adeniran Ogunsanya attended Hope Waddell. Torch Taire, the husband of a former Lagos Deputy Governor Mrs. Adefemi Taire attended Howad. From Cameroun the former Secretary-General of the OAU (now AU) Nzo Ekangaki went to Howad. Howad students then came from across Ghana, Sierra Leone today‘s Benin Republic and Liberia to attend the school. Nigeria‘s Premier President, Dr Nnamdi Azikiwe was a product of Howad,

    My uncle Albert Attah, a pioneer member of the Punch team and one of those who made the newspaper then, went to Howad. I am walking in his shoes now, with this column! My cousin Bruce Attah who was formerly with Yahoo in London also went to Howad.

    As the distinguished Old Boys gather in Uyo this weekend for their special anniversary AGM under their national president and medical elder Dr Usen Uwa, this is wishing 122 cheers to the great institution. I also acknowledge the efforts of the high achieving Mr Donald Duke, former Cross River Governor in facilitating the visit of the Special Guest of Honour the Duke of Kent at the anniversary celebration.

  • Pork, Poison or Food? Part 1.

    Pork, Poison or Food? Part 1.

    Pork, which is the flesh of pigs is a delicacy enjoyed in many parts of the world, a practice frowned upon by the three major world religions; Christianity, Islam, and the Jewish Orthodox faith .  Every day, millions of people consume three square meals, intended to power their bodies throughout the day. However, in the hustle and bustle of our modern society, these meals are increasingly becoming more processed and less natural than at any time in history. How is this affecting society’s overall health? The result can be seen in the explosion of sickness, disease and overall lack of good health.  Yet most people never make the connection between their diet and their health status, and are doomed to a lifetime of illness and fatigue.

    Yet decades ago, Dr. Maurice C. Hall, Zoology Chief at the U.S. Public Health Service, stated, “It appears to be a legitimate demand that, when a man exchanges dollars for pork, he should not do it, on the basis that he may be purchasing his death warrant.” Although the good doctor made this statement many years ago, one wonders if the pork purchased today is much leaner and healthier (as breeders and suppliers would want us to believe).

     

    Much of the problem is directly tied to a social ignorance of health, diet and our bodies. Modern science has not helped. In a discussion relating to health and diet, one nutritionist stated that the link between what one eats and how one feels has been blown out of proportion. She went on to state that the origin of sickness is unknown, and that this is the reason we have doctors. But what have doctors and medical science been able to accomplish? Very few illnesses and diseases are actually cured, and fewer still are prevented! Western medicine has been designed to react to an illness, and not help one prevent illnesses and maintain health.

     

    Many assume that trichinosis is uncommon in the modern day. This is mostly due to the fact that this disease is extremely hard to detect in humans. So-called experts will argue that properly cooking pork at 167 degrees Fahrenheit will destroy the bacteria and worms in it. However, most who cook pork are not as careful as those conducting a laboratory study. Simple organisms like these worms are remarkably resilient and just cooking the pork does not make it safe. Even more surprising is the fact that some people even eat half cooked, or raw (aka rare) pork.

    And some of these parasites, like trichinosis, can be incredibly hard to detect. Former chairman of the New York Trichinosis Commission, Senator Thomas C. Desmond, stated, “Physicians have confused trichinosis with some 50 ailments, ranging from Typhoid Fever to Acute Alcoholism. That pain in your arm or leg may be arthritis or rheumatism, but it may be trichinosis. That pain in your back may mean a gall-bladder involvement, but it may mean trichinosis.”

    How the Human Body reacts to animal fat

    Another interesting fact about pork is related to how the human body digests animal fat. The process is called hydrolysis. Studies show that when you eat animal fat, it undergoes a conversion process that changes it from beef fat, for instance, into human fat, the form in which it is stored in the body. This allows the body to remove some of the toxins, and to create tissue that is able to be converted into energy when needed.

    Yet, pork is not subject to hydrolysis. Anytime you eat pork, whether as chops or sausage, its fat is stored in the body as PORK FAT! As we have seen, fat stores much of the toxins. Therefore, you are storing the most toxic form of the animal! When the body does not know how to deal with something, like toxins—it isolates it. In the case of toxins, it stores them in fat. Since your body was never designed to ingest swine fat, it does not know how to do deal with it. So it isolates it, unchanged as pig fat on your body!

     

    And this tissue is not even useful for energy. To convert these pork fat deposits into usable energy, the body must burn up large amounts of glucose, an essential element of brain function. This can lead to a feeling of chronic hunger, which leads to the consumption of more meat, and the vicious cycle continues. Studies have also shown that those who regularly eat pork are more prone to ulcerous skin infections. This should not be surprising, because ulcerous skin infections are COMMON on living pigs and cooking does not kill all the worms and parasites in pork.

     

     

     

    Next week, the real purpose of pigs, and the millennia old guide book of human nutrition.

  • Give me food, any food….I will eat it…

    Give me food, any food….I will eat it…

      Lolade on Facebook

    Travails of elderly IDPs in Borno

    IF eyes are windows of the soul, Yeiza Uman’s eyes are giant panes. In her eyes, misery braids together with need, like tresses of a brooding bride. One sunny afternoon in February, Uman let loose her pain: “I need food. Give me food. Any type of food. I will eat it,” she said.

    Suddenly, she slid into sleep and stirred again, like a seafarer shipwrecked on a strange island. Uman grimaced, then begged for food.

    Uman starves because she is a ‘newcomer.’ The 83-year-old personifies the grief of every ‘new arrival’ at the Dalori camp for Internally Displaced Persons (IDPs) in Maiduguri, Borno State. Her greatest worry is food.

    It is extremely difficult for the frail old granny to feed. Her four children can barely feed themselves let alone the 83-year-old. Hence since she fled her home in Bama, in the wake of the dreaded terrorist sect, Boko Haram’s attack on her community, Uman’s life has been dire.

    “To feed is very difficult. That is why I sell groundnuts to survive but people hardly buy,” she said.

    Uman falls outside the loop of government and non-governmental organisation (NGO) dietary support for IDPs in Dalori camp. But while she starves, she rejoices because her six grandchildren are fed. As IDPs besiege Dalori camp from Borno’s strife-torn areas, the World Food Programme (WFP) in concert with the State Emergency Management Agency (SEMA) devised a system by which new arrivals are registered and accommodated into the camp’s feeding programme. But of the new arrivals, the welfare of malnourished infants, toddlers and other underage children are prioritised above all others because as minors, they are more vulnerable than others.

    While minors are placed on WFP’s ‘Plumpy Sup’ nutritional diet among other provisions, the fate of frail, old women like Uman beggars urgent intervention. Uman won’t get a bag of rice from the WFP or SEMA. Not yet.

    “But we will accommodate her in the next cycle of distribution of food and other provisions to adult and infant IDPs in the camp,” said a WFP staff.

    Until then, the 83-year-old will continue to scrounge for food remnants from fellow IDPs currently accommodated in the camp’s food distribution programme.

    But while Uman’s misery is limited to food and displacement from her ancestral home in Bama, deeper agonies afflict the fragile frames and psyche of her peers in the camp.

    For instance, Mai Musti, 65, stirs to torment and a lingering foreboding of ‘greater evil’ every day. As he hobbled to a makeshift hut he shares with four others, Musti recollected the sad day in Bama, when he became crippled by searing bullets from the gun muzzle of Boko Haram’s terror squads.

    His greatest grief, however, is the tragic murder of his son, Muhammadu, by the terrorist sect. “After they killed my son, they went away with two of my daughters: Yanzie 18 yrs and Ba’ana Fanakau, 22 yrs.”

    In the wake of the incident, Musti fled with his two wives and four surviving children into the bush. “From there, the military came to rescue us and they brought us to this Dalori camp…I was a cloth seller in Bama but Boko Haram Haram burnt all my clothes to ashes. I don’t have anything to my name now. They also took two sewing machines, one motorcycle and two yards of clothes. They burnt the rest to ashes. If the government asks me to go back to Bama today, I will go. I am tired of this place,” he said.

    See Video

    Standing in the middle of Dalori, the sprawling refugee camp for Internally Displaced Persons (IDPs) in Maiduguri, Borno State, you could squint and be transported back in time to similar scenes in places like Anwa and Ojike Biafran refugee camps; the Musuhura refugee camp for Hutus fleeing Tutsi persecution in war-torn Rwanda; and several similar settlements in Albania, Haiti, Afghanistan, Kenya, Central African Republic (CAR) and Congo to mention a few.

    These awful places share a common scent — a mélange of dust, sweat and fermented grief — which oftentimes, is accompanied by the unnerving sound that sandstorms make against flapping tents. The grisly testimonies of massacres, executions, rape, ethnic cleansing, escape and survival merge into a single narrative; slightly different versions of the same horror movie.

    In the mix, Ahmadu Bubaji’s grief resonates with a tragic peal. The resonance is bloodcurdling and replete with anguish and rage several months old. Bubaji’s misery is unbounded: the 73-year-old lost his wife, Aminatu – thus suffering a brutal and sudden end to a marriage of 52 years. They lost Lima, their only daughter and two grandkids in a bloody attack carried out by Boko Haram in Bama. This occurred one month after he received news of his son’s death in a gun duel between the Nigerian Army and Boko Haram in Baga, Kukawa Local Government Area of Borno State. Umar, his son, was gunned to death in a duel that left no fewer than 185 people dead. Precisely 2, 275 buildings were razed to the ground while 65 motorcycles and 40 cars were burnt in the attack.

    While Bubaji struggled with his grief, Boko Haram insurgents, dislodged from their camps in Sambisa Game Reserve by the military, issued an ultimatum to residents of his community and Gwoza local government area of Borno State. “They gave us one week to vacate our homes,” said Bubaji. Consequently, he fled with his daughter-in-law, Khadijatu and Idris, his surviving grandchild.

    “We had no choice but to comply,” he said. Bubaji lamented the death of his wife and only son. He regrets the onset of age. At 73, he is unable to fend for himself neither can he provide his daughter-in-law and grandson food, protection and the care they deserve.

    [quote font_size=”18″ color=”#000000″ bgcolor=”#d6c67a” bcolor=”#dd3333″ arrow=”yes”]“I am too old to do anything for anyone. I can’t even take care of myself. Every day, we have to endure hunger, insecurity and various discomforts. It is a sad thing that has happened to us. It is a very sad thing but I know that Almighty Allah will always help us,” Bubaji.[/quote]

    Far from the insecurities that plague Uman and Musti, Samara Lantana, 67, dwells pitifully at the edge of Banki, off the highway leading from Banki to Mokolo in Maroua, Cameroun’s Far North Region. In the heat of the mayhem that caused the widow to flee her abode in Baga with neighbours, Lantana was able to gather her few belongings in a sack and travel light. This was because she had no husband and no child. All her worldly possessions were wrapped up in one large sack: four clothes, two slippers, cooking utensils, a mug, two plastic cups and a small bucket. This was all she could salvage before her house in Baga was burned to the ground during the invasion of her community.MAGAZINE 2

    “I saved what I could, but there wasn’t much time. Men were killed and homes were burned to the ground. I don’t ever want to go back. I have never seen anything so scary in my 67 years on earth. Life used to be peaceful in Baga. It is not anymore. Things have become too scary out there,” said Lantana.

    The 67-year-old resides in a transit site for people fleeing the violence in Northeast Nigeria. Rummaging through her battered sack – each silent, dusty article in the sack clattered with gripping import: it accentuated the hopelessness and desolation of the 67-year-old native of Gwoza squatting vulnerably in abject destitution, in a foreign land.

    Lantana shrugged off questions about her ability to survive in a foreign land given her vulnerability and language handicap – she does not understand French, the native language of her refuge. Neither does she have money or food to eat. “God will not let me die before my time,” said the 67-year-old who depends on the goodwill of Good Samaritans to survive.

    The situation for thousands of IDPs seeking refuge at home and abroad, from the violence in Northeast Nigeria is so clearly defined. Life as an IDP is akin to dwelling in a purgatory, a place of suffering and expiation, where thousands of elderly folk and minors wander amid huts strung together of relief-agency donated plastic sheeting, trash-can fires and hastily dug pit latrines. They seek to scavenge the one thing that could sustain them through their period of misery; hope.

    Like travelers between life and death, they wander between cities and displaced persons’ settlements, their host communities oftentimes reluctantly tolerating them. Many fear that if they return to their homeland, they would die by Boko Haram’s bullets.

    “Many of us do not even have a home to return to,” said Yaqub Suleiman, 76. Suleiman was a farmer and cow seller with stalls in Maiduguri and Jibiya, Katsina State. When the “state of emergency was declared,” he had to rush back home to protect his newlywed wife and son. “She had just put to bed,” he said.

    “I am already broke. These days, I simply make sure my wife gets at least two decent meals daily because she is breastfeeding our child,” said Suleiman with the grimace of one dreading what hardship may come when his meagre fund and luck eventually runs out.

    Ultimately, many displaced people must fend for themselves, or rely on poorly run, often dangerous habitats or camps that are not always under the protection of the Nigeria Army or international agencies. Many of them disappear into cities, doubling up with family or friends, struggling to survive on their own.

    Some grim picture

    Until recently, older people’s needs in disasters and conflicts were addressed only by broader adult health and humanitarian programmes. This has changed as several recent emergencies highlighted this population’s vulnerabilities. Of the 14, 800 deaths in France during the 2003 heat wave, 70 percent were of people over 75 years. Of the estimated 1, 330 people who died in the wake of Hurricane Katrina, most were older persons. Worldwide, the United Nations High Commissioner for Refugees (UNHCR) has estimated that older persons make up 8.5 percent of the overall refugee population, and in some cases comprise more than 30 percent of caseloads. In 2005, approximately 2.7 million people over the age of 60 were living as refugees or internally displaced persons. Globally, the proportion of older people is growing faster than any other age group. In 2000 one in 10, or about 600 million, people were 60 years or older. By 2025, this figure is expected to reach 1.2 billion people, and in 2050 around 1.9 billion.

    In developing countries, where 80 percent of older people lived, the proportion of those over 60 years old in 2025 will increase from seven per cent to 12 per cent. Moreover, life expectancy at birth has increased globally from 48 years in 1955 to 65 in 1995 and is projected to reach 73 in 2025.

    Impact of displacement on the old

    While older people vary greatly in their health status and ability to adapt, the risks to this population in emergencies remain significant.

    But as the situation worsens, some elderly IDPs like Falimata Muhammed have learnt to devise strategies to survive. Muhammed has spent three years wandering about as an IDP. “I am 50 years old. I used to live in Bama but I left Bama after Boko Haram attacked us in the village. I sold blended maize in Bama. I never tried to return but since I came here (Dalori), I have been selling pepper, tomato and kola nut to survive. I don’t make much. I only do this petty trade in order not to stay idle. Even today, if Bama becomes peaceful and we are allowed to return, I will pack up my things and go,” she said.

    Worldwide, it is estimated that more than 80 per cent of the disabled population live in developing countries, where the prevalence of disability is approximately 20 per cent, according to recent research figures. That rate is expected to increase dramatically as the population ages. By 2050 in India, the incidence of disability is expected to jump by 120 per cent, in China by 70 per cent and in sub-Saharan Africa by 257 per cent.

    Even normal physical changes associated with aging that may not greatly impair daily functioning, such as reduced mobility and failing eyesight can become significant handicaps during an emergency. A WHO report noted that “An older person with arthritic knees and diminished vision, living alone in a high-rise apartment with no family members or friends nearby, can become incapable of getting food or water or of fleeing danger, and may be overlooked by neighbours.”

    If that older person is living in a rural area like Bama, Baga, Gwoza or other Nigerian war-ravaged areas, his ability to flee from danger may wholly depend on his health status and the willingness of his younger and more agile neighbours or relatives to assist him in flight. For some older people, the loss of eyeglasses and walking canes can increase their dependency on others for sustenance and security.

    MAGAZINE 3Older people’s susceptibility to dehydration and shock can endanger them during flight, evacuation or other circumstances which place them in unfamiliar living conditions.

    They may also experience greater adjustment difficulties as they usually have stronger ties and attachments to their former communities. Dramatic changes in their lifestyles and status also affect their well-being; the wider effects of a disaster or crisis may see older people lose their roles or status within a community, and they may find it more difficult to adapt to new and unfamiliar situations, such as living in camps.

    At the Dalori IDP camp for instance, family and religious heads who once led their communities have lost much of their traditional authority as conflict has disrupted and displaced their communities, and their roles have largely been taken over by camp managers, local government officials, international agencies and new leaders chosen from among the younger refugee population.

    Psychology of the refugee in flight

    In traditional parlance, migration is explained by “push” and “pull” factors. The ‘push’ factor, according to Dr. E.F. Kunz, a renowned European psychologist, provides the migrant with reasons to leave the old country, and the ‘pull’ factor of the country of choice provides him with a purpose and a wish to migrate. According to Kunz, there are two types of refugee: the anticipatory refugee, who flees his country before the deterioration of crisis or escalation of violence. He flees to escape death among other disadvantages of being caught in the line of fire. The other, he explains, is the acute refugee who waits till the crisis degenerates before he flees. Consequently, he flees across the border to a neighbouring country where he hopes to enjoy relative peace and security. However, as time passes and the hoped-for changes do not materialise, the realisation gradually dawns on the refugee that somewhere in the course of the exciting and dramatic events, he miscalculated and there will be no comfort in his country of asylum neither would he enjoy a victorious return to his homeland.

    At this stage, the refugee still does not look forward, but already knows that the doors are closed behind him. His main preoccupation is, therefore, the redefinition of his relation towards his country of birth, family and friends. He is taking the first step that will change him from a temporary refugee into an exile. “He has arrived at the spiritual, spacial, temporal and emotional equidistant no man’s land of midway-to-nowhere and the longer he remains there, the longer he becomes subject to its demoralising effects, argues Kunz.

    In the same vein, Abiodun Iluyomade, a social psychologist and founder of Refugee Haven International (RHI), an NGO, argued that subsequent administrative, economic, and psychological pressures may force the refugee to renounce his homeland for relative safety and stability in his country of refuge.

    A never-ending trauma

    For many of them, the tragic massacre and devastation that marred their lives will continue to afflict their psyches like happenstances that happened only yesterday and reoccur in real time, according to psychological experts.

    Indeed, many elderly IDPs are caught in the past by unresolved questions of missing husbands, wives, children and grandchildren. For instance, Hafsatu Banda cannot put into words why her daughter is missing and her husband is lying six feet under the ground. She cried every time she tried.

    Hunched by a tree trunk in her tiny space amid Dalori camp for Internally Displaced Persons (IDPs), she fanned houseflies from her face with gnarled hands. Her wiry hands hovered delicately, quivering like moth wings, while her eyes fixed on a steel bowl holding her spoon and a rusty talisman. The blaze of the sun against the utensil cast a desultory glow that made her eyes gleam, in an outrage of bitterness.

    When she spoke, a faint glimmer stole into her face, like the feral nuance of a cat, maddened by separation from its young. Her lips pursed as if she would speak but instead, a great glob of spit hung there, glittering; before she let it fall on the simmering sand. The spit sizzled like shea butter spread over freshly roast yam. It articulated the widow’s pregnant silences thus giving tenor to the grief she’s been cradling since she lost her husband and only child.

    “God will reward those who killed my child,” she said, adding that she has given up on finding her missing husband. She lost contact with him as she fled Bama in the wake of Boko Haram attack three years ago.

    Through her narration, Banda shed the sad tears of a woman who is childless in her twilight and uncertain if she had been widowed.

    Many elderly folk like Banda have been traumatised in some way or another, but very few of them understand and appreciate the need for psycho-social support, partly because they did not know such a thing existed and partly because, it would be embarrassing to admit they needed help, according to Arifa Mahmud, a psychologist.

    Mahmud narrated her experience with an elderly survivor and IDP from Baga who often attempted suicide. The latter saw her husband and son killed; she was then raped and had a gun thrust so deeply into her vagina that she will never be able to bear children. Unlike many other traumatised elderly folk, she gave vent to her miseries as a way to find a brief release not available in her daily life.

    There is a whole body of literature on psychiatric treatment for torture victims and there are various schools of thought on rape counselling. But shockingly little attention has been paid to the effects of conflict on the psycho-social status of the elderly or on how they process and cope with their experiences. One very recent study of trauma in non-conflict situations indicates that there may be gender differences in the response to trauma. The study found that, although the lifetime prevalence of traumatic events is slightly higher for men, women run twice the risk of developing post-traumatic stress disorders, suggesting that certain types of trauma may have a deeper and longer-term psychological impact on women.

    Of course, it is not only women’s mental health that is important. Healthy psycho-social adjustment of elderly men and boys who have experienced violence and conflict is also important to their families and communities. There are numerous indications that combat exposure and post-traumatic stress in men lead to higher levels of substance abuse and domestic violence. There is also some evidence that post-traumatic symptoms can abate for years, but then return in later life, particularly in stressful situations.

    Like life and death travellers…

    There is no gainsaying that life is tough on the elderly in an IDP camp. Many of them are destitute. They have no money. They feed poorly and some of them are nursing several wounds and psychological trauma. There are a lot of cases of mortality in the forest for lack food and appropriate health care according to an aid worker.MAGAZINE 4

    For those IDPs who have access to camps, provisions are minimal. There are rarely organised methods for distributing food or shelter, and families must devise their own ways to earn money to get these necessities. On one of The Nation’s visits to cluster IDP communities across the state revealed the miseries of Borno’s displaced citizenry, the elderly in particular. In one incident around Damboa, elderly IDPs were observed jostling with the youth to for tiny shares from a meagre morsel of bread. The bread, which was barely enough to feed one person, was cut into three or more parts and shared amongst them. You couldn’t distinguish the young from the old in the mad scramble that ensued as a visitor doled out bread and groundnut to the IDPs from a big basin.

    Many displaced people have fled to cities where they live with virtually no assistance or protection. The reasons they go to cities rather than camps vary. Some are hoping to avoid violence in camps. Others flee to cities hoping to find jobs, training, medical help and access to other services.

    Finding shelter is a major concern for those displaced in urban areas. Urban refugees and displaced persons often end up homeless, trying to survive by living and working on the streets, or they crowd together in the homes of local residents.

    Vision, hearing and other sensory deficits and cognitive/neurological deterioration may make it more difficult for some older people to understand emergency warnings and directions. They may be unable to evacuate or seek safety, or become disoriented and confused in unfamiliar surroundings, according to health experts.

    Older people’s health may also be compromised by poor diet and nutrition. Malnutrition’s causes may include poverty, responsibility for supporting grandchildren, living alone or age-related disabilities such as immobility, blindness and/or loss of teeth. During emergencies, older people’s vulnerability to hunger is often heightened by inaccessible food distribution points, difficult-to-digest foods, inability to prepare food and share scarce food rations with family members.

    However, from a mental health perspective, older people have been found to be more resilient than younger people, in part because they have a greater life experience to rely on. Yet there is a growing awareness of disasters’ and conflicts’ magnified effects on older persons, as losses, displacement, poor health and social exclusion may act as cumulative and interactive stressors that can lead to trauma-related syndromes, anxiety, depression and other illnesses, according to medical research.

    Indeed, older people in crises experience dramatic changes in their lifestyle and community standing; this too may affect their well-being. The wider effects of a disaster or crisis may see the elderly lose their roles or status within a community and they may find it more difficult to adapt to new and unfamiliar situations, such as living in camps.

    At the Muna camp, for instance, family and religious heads who once led their communities have lost much of their traditional authority as conflict has disrupted and displaced their communities, and their roles have largely been taken over by camp managers, local government officials, international agencies and new leaders chosen from among the younger refugee population.

    The life of the displaced remains insidiously bleak, some would blame it on the adversities of war. There is no school for children on the camp. Social workers from WFP and SEMA engage in a daily struggle to provide them succour and order, even as their efforts are persistently plagued by inadequate facilities, shortage of food, water and medical supplies. Displaced children enjoy no tales by moonlight, drawing lessons or reading. Their mothers are too busy, ruing their fate and braving each new day with its fresh ordeals. Most fathers are withdrawn; they regret their fading authority and influence over their fates and families.

    The older men, however, sit around in clusters of twos and threes discussing the political situation with varying levels of despair. The older women too gather the children and tell them stories about life in their youth, when everywhere was stable and peaceful. Some, however, simply love to sit alone and stare into the distance.

    MAGAZINE 1
    Saliu

    Uman dreams of returning home. Likewise Lantana and Banda. But Muhammad Saliu, 65, is wary of returning home so soon. At the time of The Nation’s visit to Dalori, he was 11 days old in the camp. “I just arrived from Golomba. Boko Haram attacked our community and we fled into the bush. For six days, I hid in the bush until soldiers came to rescue us. They brought us to Dalori. I have not been admitted here. When I am registered, I hope to get food ration and other provisions,” he said.

    “Life is safer here at the moment but there is nothing for me here. I would like to go home. I know things will get better soon,” said Muhammed. It is a rare optimism that she affects. In the dark reality of her world, it glitters bright and clear like an emerald, dazzling with wit six decades old and the valiance of a tenacious spirit.

    Like his elderly peer, Musti’s gaze burned into the mythic distance, his eyelids blinking as if to shut out the past. But he couldn’t. Vignettes of blood and the hastily carved corpse of his son, Muhammad stole from his lips, distressingly, into the air. The effect was spine-chilling to be precise. Bitterness bulged from the convulsive theatre of blood that brutally marred his life, into the russet radiance of the day.

    “Boko Haram killed my son and stole my daughters,” lamented Musti, for the umpteenth time.

    The clothier from Bama recounted with grief and a mien that suggested, among other things, a visceral lust for vengeance, his ordeal in the bloodbath that reduced Bama to a ghost town.

    Then he fell silent and stared ardently into the distance. It was a macabre silence replete with spasms of blood-curdling angst, misery and discontent.

    Hard as it was to picture the extent of his bitterness, a furtive glance at the ugly stump replacing what used to be his left leg indicated a man utterly torn apart. His good leg, that is, the right limb, seemed gnarled and wiry from wrestling with the sleight of years and the trials of flight. It dangled on a threadbare mat from which tufts of yarn spiraled and flared, as if in consonance with Musti’s sighs.

  • Corrupt uniformed men to blame for high cost of food items- Minister

    Corrupt uniformed men to blame for high cost of food items- Minister

    Minister of Agriculture, Chief Audu Ogbeh, has  blamed rising cost of food items on corrupt practices of men of the Nigeria Police, Nigeria Army, and Nigeria Customs Service.
     
    Ogbeh told stunned members of the Senate Committee on Agriculture that the extortionist practices of the uniformed operatives especially at the numerous check points and ports was responsible for the acute hunger in the land. 
     
    The minister spoke at the 2017 budget defence of his ministry.
     
    He noted that despite having written formally to the Inspector General of Police, Ibrahim Idris, Comptroller General of Customs, Hameed Ali and other heads of security agencies against the unhealthy situation, the fraudulent practices remained unabated. 
     
    Ogbeh said: “One of the factors responsible for the high cost of food items is the daily unbearable extortions men of the Nigeria Police, their counterpart in the Army and Customs Service visit on truck drivers conveying farm produce from the hinterland to urban centres under the guise of carrying out security checks.
     
    “These truck drivers based on raw lamentations made to the Ministry in recent time, alleged that at every check points, they are always forced to part with reasonable amount of money by any group of the security agencies, which they said, made farmers to have no option than to factor cost of the extortion into prices of the food items”.
     
    Ogbe also listed other factors that affect government’s agricultural policies including  high cost of diesel which now sells for N300 per litre .
     
    He noted that because trucks conveying farm produce are powered by diesel, the cost of diesel affect the cost of the produce.
     
    He also said that the treaty on free movement of goods and services put in place by the Economic Community of West African States (ECOWAS) among member states, paved the way for movement of not less than 300,000 trucks of grains outside Nigeria on daily.
     
    The Ministry of Agriculture, he said, cannot check such huge movement of grains outside the country..
     
    He assured that the federal government would soon reduce prices of food items following the Presidential committee set up to that effect.
     
    He however said that farmers were already kicking against the move to reduce the prices of food items.
     
    Ogbeh noted that farmers were angry with him over the move to reduce prices of food items because they see the subsisting situation as very favourable economically to them.
     
    He said: “The situation on ground as far as high prices of food items are concerned is one of a dilemma to me because while the city dwellers are unhappy with us, farmers are very happy and seriously kicking against any move to tamper with their happiness by cutting down the  high price  of farm produce for now.”
     
    The Minister said one of such farmers asked him recently in Katsina not to tamper with the present price of food items.
     
    The farmer, he said, claimed that he made N4 million from the sales of Sorghum which had catapulted him from the realm of poverty to that of affluence.
     
    He said that another farmer in Anambra state claimed to have made N1 million profit from sales of rice as a result of the current market price.
     
    Ogbeh told the committee that his Ministry’s 2017 budget  would be driven by the need for food security in the country.
  • ‘Food answers all health needs’

    ‘Food answers all health needs’

    One is inclined to take a pill when sick, but healthcare givers say good food holds the key to a healthy life, OYEYEMI GBENGA-MUSTAPHA writes.

    Everything is not about drugs.But people are inclined to first look for drugs whenever they feel that something is wrong with them. Most times, they feel  that they must take a pill to get better if they experience a cold, headache, or any other symptoms.

    But, healthcare givers believe that good food holds the key to a healthy life.

    According to a Naturopath, Dr Adebisi Lambo of LamboDebs Nature Clinic, Ojota, Lagos, most health problems can be treated or prevented by a healthy diet. “Only most of the time, we find out after we get sick. The fact is your body is a machine. It needs high quality food, sleep and exercise. That’s it,” said the doctor.

    He said food is any material that provides living things with the nutrients they need for energy and growth. He said the food we eat has two sources- Synthetic based foods like dairy foods and beverages and plant based foods. Plants have always been used medicinally throughout history and in diverse cultures. In Europe and Asia for example, citizens grow herbs for food and medicinal purposes, knowing well that the secret of good health and long life lies in what goes into the mouth.

    “Years back they packaged herbs into potent natural medicines like juice, body cream from pawpaw seeds, bitters, teas and many more. Today, they are probably the largest exporter of natural drugs and foods in the world. I need to let people know that one can hardly treat a disease without reference to food intake. Food is the most natural medicine one can find. One hardly treats a disease without reference to food intake. The food we take consists of six classes- the carbohydrate, protein, fat, vitamins, minerals, and water. These foods are necessary for the survival of any mortal. However, to have good health, we need to maintain a balance of these foods in our diets,” said Dr Lambo.

    He added that  food is a much cheaper form of medicine and readily available,therefore, people should learn how to eat healthily. “Majority of diseases and Health issues can be cured, managed or even be prevented by the right diet. You don’t hear your doctors tell you most of the health problems that you have can be treated or prevented by a healthy diet. Only most of the time, we find out after we get sick. The fact is that your body is a machine. It needs high quality food, sleep and exercise. And human body is meant to be cured naturally.”

    He said: “Humans have lived on this earth for several years. For the majority time on this earth, humans have relied on what Mother Nature provided for them. The fact is, humans, just like any other insect or animal, thrive on fruits, vegetables, nuts, etc. No human made product will ever replace that. So when problems with health arise, your body is meant to be cured naturally as well. This is why unlike nature-made food, every single drug that is made, contains side effects. I remember when we were young doing our work on farm. We sometimes sustain wounds from our farm implements. To stop the bleeding from these wounds, we usually apply sand on them. I doubt if anyone will attempt such in today’s world without taking anti tetanus drug or injection. At that time, the immune system in us was able to defend our bodies and prevent it from attack especially from tetanus. This is nothing but a result of what we ate then which are plants based foods.”

    He explained that today, immune system in some people have drastically reduced and consequently cannot withstand the ‘foreigners’ coming into the body to fight it. For instance, Dr Lambo said, “What could make an 18-year-old boy complain of polyurea (constant urination), a sign of diabetes or a spinster who was diagnosed of having multiple fibroid. One can also observe today that many students cannot calculate without using calculator or refer to the internet. These and more of what people suffer today are as a result of what enters into their mouths. Some of which are inimical to their health.”

    In the same vein, Dr Lambo said due to memory loss today, one often sees some people, elderly and young ramming into people as they walk on the street. Some elders will climb a staircase or enter a room to get something only to forget what they wanted on getting to the top of the staircase.

    The Naturopath said treatment of any disease should start with food combination, according to the type and severity of the disease. “For instance, in treating diabetes, use small quantity of ugwu leaves, beans, carrots, boiled unripe plantain or its flour (elubo kelukelu) with vegetable enriched with locust beans. One can add cucumber or water melon which can be taken as lunch regularly.

    “Spinach is also recommended for memory loss because the intake of it improves the memory of individuals. The phyo-chemical contents in spinach reduce inflammation that causes harm to the brain function. But it must be taken according to prescription by a naturopath, or holistic/natural health care practitioner. So also to treat high blood pressure, eating one or two Garcinia kola (orogbo) otherwise called bitter kola with Abamoda leaves (Bryphyllum thonumigii) three hours before breakfast for 30 days is good. It is also recommended for boosting of immune system.

    Dr Lambo appealed to people not to self diagnose. “If you have a symptom please consult a qualified doctor of medicine (D.M)/natural health care practitioner. Preferably a naturopath, holistic M.D or a chiropractor,” said Dr Lambo.

  • Food and medicine in your flower beds (2)

    Begun last Thursday, this is the second part of a presentation I made on December 10 last year in Lagos at the training of URBAN GROWERS. These are women who are learning to promote the health and well-being of their families the natural way. They were brought together by organic farmers Mrs Sola Sowemimo, of Ope Farms and Mrs Yinka Odukoya, of Dasyooh Farms…

     

    Plantain

    Like banana planted around the house, plantain can provide food, gifts for the neighbours and fetch some money for house keeping when the surplus is sold. According to Rev. Father Anslem Adodo in his NATURE POWER, the leaves can be boiled and the extracts in the water drunk for blood sugar challenges. Fr. Adodo’s PAX HERBAL CENTER, well known in catholic churches nationwide,  sells a product named PS for plantain solution. This book speaks of the plantain:

    “The leaves are evergreen. The trunk is soft and contains a lot of fluid…The whitish fluid that slows when plantain leaf is cut is effective for treating wounds, especially fresh wounds. The juice stops the flow of blood very quickly. Perhaps the most medicinal part of plantain is the sap. The sap is present in every part of the plant. By piercing any part of the plant, one can collect the sap. Cut the trunk of a plantain into pieces. Pound the pieces in a mortar. Then squeeze out the juice. What you have is a potent herbal juice  that can be used for a variety of illnesses. Mix one bottle of the juice with half bottle of honey. Henceforth, this preparation will be referred to as PS solution (plantain solution). This knowledge is one of the hidden treasures which many of our knowledgeable fathers and mothers keep close to their chest.

    “The juice of plantain can be used for the following illnesses. (1) Nervousness. PS offers quick relief for nervousness and even hysteria. It calms the system and promotes sleep. Drink two desert spoons of PS twice daily. (2) Epilepsy. PS offers great hope for those suffering from epilepsy. It effectively hinders electric discharge in the brain, thus hindering epileptic fits.

    The dosage is three desert spoons of PS thrice daily. (3) Dysentery.  Drinking two desert spoons of PS thrice daily will bring relief to those suffering from dysentery as well as diarrhoea, constipation and indigestion. (4) Ulcer. For intestinal ulcer, drink two tablespoons of PS twice daily.  For chronic external ulcers, use cotton wool to apply PS to the wound twice daily. (5) Skin infections. Apply PS to the skin in cases of burns, skin rashes and insect bites.”

    All parts of plantain are useful. The root can be pulverised to extract its juice in water. Fr. Adodo calls the extract in a formula with honey Plantain Root Juice (PRJ). This is said to be useful for prostatitis, kidney problems, diabetes, gonorrhoea and syphilis,  staphylococus.

    We come again to plantain peel which many people still dislike to include in their diet. Of the medicinal values of plantain peel, Fr. Adodo says:

    “The peel of both ripe and unripe plantain is cure for stomach ulcer. Dry the peels and grind to ash. Mix one teaspoon of the powder with some honey, then lick. Do this twice daily.”

    Many years ago, I reared pigs. While I was collecting plantain peels from a plantain seller for my pigs one day, one passer-by stopped and asked me if I was a herbalist. I was in a hurry and didn’t wish to start a conversation. So, I told her I wasn’t. Nevertheless, she told me that was what her herbalist used to eliminate her uterine fibroids. she cut plantain peels to pieces and burnt them to ash in an earthen-ware pot placed over a stove. she added the ash to water or pap or spread on food. I was later to discover that plantain peel is very rich in potassium, and that potassium deficiency in the body is a cause of growth or tumours, including uterine fibroids. Many Nigerian women suffer from uterine fibroids, they can help themselves by eating plantain peel for a cure or the prevention of this condition.

     

    Balsam pear (Bitter melon)

    It took me a few weeks to learn the botanical name of this creeping plant which has refused to stop growing in the flower beds of my house. It is called Mormodica charantia. Eventually, the name stuck whenever I remembered Prince Tony Momoh, my former editor at the Daily Times (now defunct) and former information Minister. Herbal literature speak eloquently about it. So, one day, I did an internet search and was shocked that a Chinese website recognised it as Ejirin the Yoruba name for this plant. The research work of great Nigerian botanists such as Prof. Fafowora and Prof. Olorode of the then University of Ife (now Obafemi Awolowo University) featured prominently on this site.

    From many accounts, this plant improves appetite and digestion and relieve gastric disorders and constipation. It has been used, also, for diabetes and uterine fibroids.

    In www.stylecraze.com the following report appears:

    “Respiratory disorders. The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also the paste of bitter melon leaves, along with the paste of tulsi leaves when taken with honey in the morning, is a good remedy.

    “Liver tonic. Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results.

    “Immune system. Boil bitter melon seeds or fruit in water and consume it everyday to fight against infections. This also helps to build your immunity.

    “Acne. Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases.

    “Diabetes. Bitter melon juice benefits include helping to overcome Type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a longtime, but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced.

    ‘The absorbtion of sugar occurs due to the activation of ANP…Activated Protein Kinase in the cells. Bitter gourds activate these kinases due to which the absorbtion of sugar increases and, hence, aids in bringing diabetes under control.

    “Constipation. Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems.

    “Kidney and bladder. Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones.

    “Heart disease. Bitter melon is very good for the heart in many ways. It helps reduce the bad cholesterol levels which clog the arterial walls and, thereby, reduces the chances of heart attacks. Also, it is known to lower blood sugar levels that help in maintaining a good heart health.

    “Cancer. Bitter melon can prevent cancer cells from multiplying.”

    Bitter melon is praised, too, for weight loss and, energy enhancement and blood purification. I suggest that you visit this site for the many other benefits of Bitter melon for skin and hair health.

    I feel nostalgic writing and speaking about Bitter melon. Years ago, I sold the encapsulated form to which chromium picolinate was added. It was a foreign product for diabetes. I also sold the Nigerian product called KARELA, the name indians call this herb. Karela was powder form of Bitter melon. I suggest today that you grow Bitter melon in your garden and make a powder herb of it. It grows well in my flower garden.

     

    Bitter leaf

    The Yorubas call it Igi Agba which translates as tree of the elderly. I do not know about what informed this eulogy. Bitter leaf is a bitter herb as the name suggests. It reminds us that there are five types of taste and that all five should be incorporated into our daily diet to avoid an imbalance which may be calamitous for health. These five tastes are (1) sweet (2) Bitter (3) Sour (4) Bland and (5) Salty. Many people go for only (1) the sweet and salty. And that’s why unsweetened or sour yoghurt, for example, is not popular in Nigeria, although it is the best yoghurt for promoting radiant health. Women in particular hate bitter medicines and herbs. When I prescribe a herb to a woman, I am ready for her next statement, a question: Is it bitter? They have passed this on to children of nowadays, who never wish to have anything bitter touch their tongues. I say nowadays children, as we often say, because, in my time as a child, no child had breakfast without having first put something bitter into his or her stomach. Today I eat bitter leaf and egusi (melon) soup in Igbo restaurants. But the bitter leaf is often overwashed, thereby reducing it’s medicinal effects as most of the bitter principles are lost in the squeezing and washing. At home, I sometimes prefer an evening dinner snack of banana thoroughly masticated with about two leaves of bitter leaf or some leaves of Bitter melon. Many years of tooth-brush cleaning of the teeth and mouth have robbed me of the capacity to chew bitter leaf stick as chewing stick.

    I pray that, someday, someone will make a powder of Bitter leaves and the bark and stem for use in a toothpaste. This is available today in India and in the United States. If you make some today from the Bitter leaf in your garden, not only would you serve your family’s oral hygiene needs, you may have something to sell to your neighbour to beat the recession.

    Bitter leaf is almost a cure-all from it’s many descriptions in herbal medicine literature. It is reported to be good for headaches, upset stomach, insomnia (sleep disorders), diabetes, memory loss, prostate troubles, weakness, strokes, bacterial and viral infections, hypertension, arthritis, skin infections, liver and kidney cleansing and afflictions.

     

    Air Plant

    The Air plant is also known as longevity leaf or Resurrection plant or everlasting plant. It is thick and hairy and grows about anywhere. If you keep it between two leaves of a book, it would begin to grow within a few days. It grows when kept on a table and, fastest, when thrown on the ground.

    It is alkaline-forming and, therefore, good for all those health troubles caused by acidosis. Some people use it for asthma, some for hypertension. For hypertension, it is so potent that it is not advisable to chew more than two leaves a day. In eastern Nigeria and perhaps elsewhere, it is used to calm and cure earache in children and conditions associated with septic cord. I have observed one case in which an adult woman over 50years of age employed it to resolve a brewing case of umbilical hernia.

    To be used medicinally, the leaf is placed over a dormant heat source such as the cover of a pot of food being cooked on a stove. The heat softens up the leaf to easily release it’s medicinal fluid content when it is pressed or crushed. The fluid or juice is eased into an aching ear or rubbed over the abdomen and the cord area if there is a problem in that area. The juice may also be pressed into a glass of water, stirred and drunk.

     

    Chanka Piedra

    This is an evergreen plant which the Yorubas call ehinbisowo or ehin olube. The ehin refers to the back of the plant where it parades it’s seeds. In Yoruba mythology, these seeds are seen as money symbols, and it is thought the plant helps to attract sales to a business premises sprinkled with water extracts from the herb at the beginning of the business day.

    In herbal Medicine, it enjoys the reputation of being used for male sexual virility,  as an hypotensive, to lower blood pressure, as a diuretic, as an anti microbial, especially in the treatment of such conditions caused by staphylococus aureus and E. Coli, urinary tract infections and, above all, for the breaking of kidney and gall bladder stones. It is in this stone crushing activity that Chanka piedra got it’s name. Chanka piedra are Asian words which mean “Stone Crusher”. The botanical name of this plant is Phyllantus. There are many species of it. But the most commonly used medicinally are Phyllantus amarus and Phyllantus nuriri.

    This plant grows everywhere. If it is not in your garden, you may pick it up from somewhere else and shred the seeds in you garden.

     

    Aloe vera

    I didn’t feel urged to write about Aloe vera because, like Moringa, almost every-one has heard about it. Besides, it takes about five years from when you plant it to when you can expect medicinal values from it.

    Professor Oyeku Akibu Oyelami, who incorporates herbs into his practice, wrote a pamphlet on Aloe Vera in which he says:

    “Aloe vera gel is made up of the following; water, 20 minerals, 12 vitamins,18 to 20 amino acids, 200 active plant compounds, phytonutrients which include enzymes, triterpenes (a phytonutrient that lowers blood sugar), glyconutrients and glycoproteins, polysaccharides, including Acemanam, Mannose-6-phosphate and polymanns; phenolic glycosides, including dehydrocouarins.

    “This can be described in more details; Minerals, Sodium, Potassium, Calcium, Manganese, Copper, Zinc, Chromium and Iron are all found in the Aloe plant.

    There is no doubt that Aleo vera is a powerhouse of nutrients and medicines.

    Prof. Oyelami offers personal experiences in his practice. With the assistance of his wife and a dermatologist, he treated five scabies patients successfully with Aloe vera instead of Benzoylbenzoate “and the result was outstanding”, he says. He adds:

    “After the initial success, we then went to do a comparative study in which we recruited 30 patients. These included 12 male adult with scabies from the Nigerian prisons, Ilesa, and 18 patients from the children’s welfare unit of the Wesley Guild Hospital, Ilesa, who had clinically proven cases of scabies because of their crowded nature. Secondly the inmates were undernourished and which invariably led them to weakened immune system. A healthy immune system is known to interfere with the reproductive cycle of scabietic mites as weak immune systems provide a more suitable breeding ground for the mites.

    “The 30 patients recruited (both from the prison and from the hospital) were randomised for treatment with either Aloe Vera gel or Benzoylbenzoate lotion.

    Among the 14 patients allocated to Benzoylbenzoate lotion, two were lost to follow-up and three were still itching at the conclusion of the study and, so, nine out of 12 patients (75.0percent) were successfully treated with Benzoylbenzoate. All the 16 patients who were treated with Aloe vera competed the treatment and only two of them were still itching at the conclusion of the story.  This preliminary result suggests that Aloe vera with a success rate of 87.5percent was more effective than Benzoylbenzoate in the treatment of scabies”.

    The pamphlet explains how Aloe vera cures scabies. It addresses, also, how aloe vera cured other ailments in his practice. I recommend this pamphlet to all health lovers.