Tag: health

  • Six best ways to stay healthy

    Six best ways to stay healthy

    Simple habits can lead to a healthier life. Adopting a healthy lifestyle can have a profound impact on your overall well-being. By incorporating simple yet effective habits into your daily routine, you can significantly improve your physical and mental health.

    Here are six essential practices to boost your well-being.

    1. Morning sunlight exposure 

    Morning unlight xposure boosts health by regulating the body’s internal clock, improving mood, and producing vitamin D. Spend 10-15 minutes outside in the morning to improve sleep, increase alertness, and support overall well-being.

    2. Regular physical activity 

    Regular physical activity is a key component of a healthy lifestyle. It helps maintain a healthy weight, improves mental health and mood, increases energy levels, and supports bone health. 

    3. Balanced diet 

    A balanced diet is essential for maintaining good health. It involves eating a variety of foods in the right proportions to provide the body with the necessary nutrients. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. A well-balanced diet supports overall health and reduces the risk of chronic diseases.

    4. Proper hydration 

     Drinking enough water helps regulate body temperature, transport nutrients and oxygen to cells, remove waste products from the body, and support healthy skin, muscles, and organs. Proper hydration can boost energy, improve cognitive function, and support overall well-being.

    5. Good sleep hygiene 

    Good sleep hygiene is crucial for overall health and well-being. It involves practices that help you establish a consistent sleep schedule, improve sleep quality, and increase the amount of restful sleep you get each night.

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    This includes maintaining a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronics before bedtime, and creating a sleep-conducive environment. Good sleep hygiene can improve physical and mental health, boost energy levels, and enhance cognitive function.

    6. Regular health check-ups

    Regular health check-ups are essential for maintaining good health. They help identify potential health issues early, allowing for timely interventions and preventing more serious problems from developing. Regular check-ups can include screenings for chronic diseases, vaccinations, and health assessments. By staying on top of your health, you can detect health issues early, prevent illnesses, manage chronic conditions, and stay informed about your health. This enables you to take proactive steps towards maintaining your overall well-being.

  • FG injects ₦65b into basic health 

    FG injects ₦65b into basic health 

    The Federal government has approved two major disbursements totalling over ₦65 billion to support the continued implementation of the Basic Health Care Provision Fund (BHCPF) in 2025, it has emerged. 

    This followed the resolutions of the 11th Expanded Ministerial Oversight Committee (MOC) meeting  in Abuja on Monday, chaired by the Coordinating Minister of Health and Social Welfare, Professor Muhammad Ali Pate.

    According to the MOC, ₦32.88 billion from the first-quarter 2025 release has been approved to cover BHCPF implementation for both the first and second quarters of the year. 

    The allocation, split evenly at ₦16.44 billion per quarter, aligns with the 2020 BHCPF Guidelines and is expected to ensure the continuity of critical health financing activities. 

    A further ₦32.88 billion was also approved for third-quarter implementation, with disbursement expected by the end of August or upon the release of funds by relevant authorities.

    The MOC reaffirmed its commitment to timely and efficient disbursement mechanisms to strengthen Nigeria’s primary healthcare system and move the country closer to achieving Universal Health Coverage. 

    Additionally, the Committee formally approved the revised BHCPF Guidelines 2.0, which are slated for dissemination before the end of the third quarter. 

    The updated guidelines aim to enhance implementation coordination and accountability across all levels, the Minister said.

    As part of its efforts to improve data transparency and service delivery monitoring, the MOC also confirmed the phased rollout of the Mini District Health Information System (Mini-DHIS) beginning in July 2025. 

    The platform is expected to enable real-time visibility into operations at the primary healthcare level.

    Before the resolutions, the gateways to the Fund presented their progress reports and strategic updates on their activities. 

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    The National Health Insurance Authority (NHIA) reported that over ₦74.8 billion has been disbursed through the Fund since its inception in 2019. 

    As of the second quarter of 2025, over 2.6 million beneficiaries have been enrolled under the BHCPF, with health insurance coverage extended across all 36 states and the Federal Capital Territory. 

    The NHIA also disclosed that it has scaled total health insurance enrolment to over 20 million Nigerians, and outlined plans to complete protocol finalization, facility accreditation, and data verification, while expanding citizen engagement efforts.

    The National Primary Health Care Development Agency (NPHCDA) reported that 752 Programme Financial Management Officers (PFMOs) have now been deployed across 98 percent of local government areas. 

    The agency also disclosed that 6,512 out of 8,354 BHCPF-supported primary health centres have been visited, reflecting a 78 percent active oversight rate.

    In the last quarter alone, 301 PHCs were revitalized, bringing the cumulative total to 1,163 completed facilities as of June 2025.

    The National Emergency Medical Treatment Committee (NEMTC) revealed that 25 States have now established Emergency Medical Services (EMS) structures, with 13 States and the FCT fully operational while an additional 12 States have been onboarded. 

    So far, nearly 2,900 patients have received emergency treatment under the BHCPF EMS gateway.

    The Nigeria Centre for Disease Control (NCDC) emphasized the integration of surveillance and health security functions into the BHCPF platform as a key step in improving early warning systems and outbreak response at the community level.

    Providing updates on coordination efforts, the Sector-Wide Approach (SWAp) Secretariat outlined recent improvements in sectoral planning, monitoring and evaluation frameworks, and joint reviews that aim to improve health outcomes through better alignment among partners. 

    Similarly, the EU-supported SARAH project reported progress in accountability systems, digital service delivery tracking, and capacity-building initiatives targeting maternal and child health. 

    This includes training on adolescent-friendly services, public financial management, and preparations for implementing the Safer Birth Bundle of Care. 

    Other milestones include expanded training in comprehensive and basic emergency obstetric care and enhanced surveillance of maternal and child mortality.

    To further improve sectoral transparency, the MOC resolved to increase visibility around the outcomes of health sector reforms by investing in strategic communications, documenting success stories, and expanding engagement with the media.

    The Minister reaffirmed Federal Government’s commitment to delivering equitable, accountable, and efficient healthcare to Nigerians through the sustained implementation of the BHCPF and the broader goals of the health sector reform agenda.

  • FG moves to curb medical tourism, boost health sector — Minister

    FG moves to curb medical tourism, boost health sector — Minister

    …..Nigeria to become medical hub in West Africa 

    The federal government has announced plans to reduce the number of Nigerians seeking medical care abroad by strengthening the country’s health sector.

    Minister of State for Health, Dr. Iziaq Salako, disclosed this on Friday at the Nnamdi Azikiwe International Airport, Abuja, upon his return from the BRICS health conference in Brazil.

    Dr. Salako noted that many countries face similar health challenges, including neglected tropical diseases like tuberculosis and leprosy, as well as non-communicable diseases such as hypertension and diabetes.

    He said the conference provided an opportunity for nations to explore cooperation and knowledge-sharing to tackle these issues.

    The minister also emphasised the importance of improving data governance, integrating artificial intelligence, and strengthening digital health systems as part of efforts to develop a more efficient healthcare framework in Nigeria and globally.

    “All these are very useful for us to align because one of the key priorities of President Bola Tinubu is to reverse the direction of medical tourism from outbound to inbound. A lot more can be done in the country. 

    “Quite several people who would have gone abroad for health care will now be staying in Nigeria. We also see the possibility of also servicing the entire West African region. 

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    “Nigeria is the only West African country as a member of BRICS, so we see a lot of possibilities around that. As you know, Nigeria became a partner member this year, which is a recognition of the strategic position of Nigeria as a country by the Organisation.”

    While highlighting some of the issues discussed at the conference, Salako said the conference was an opportunity to discuss global health issues.

    He said there were discussions around issues like universal health coverage, health insurance, domestic manufacturing of pharmaceuticals and vaccines, prevention, control of non-communicable diseases and others.

    “Most of these issues align with the priority agenda of the President within the health sector. So it was an opportunity for us to showcase some of the reform agenda that are ongoing, and also express our interest in strengthening South-Side cooperation, particularly when we discuss with China, Brazil and other big countries.

    “If you look at some of the capacities of countries like China within pharmaceutical or manufacturing, India, which produces virtually 60 per cent of the pharmaceuticals in the world, or even Brazil, which is also very strong within technological space, we had to dialogue with them.

    “A strategic dialogue mechanism has already been established in Brazil, and before the end of this month, there will be an MoU to strengthen relationships”, the Minister explained.

    Salako said government efforts are meant to create an alternative to what the people are used to, particularly within the ambit of the challenges that currently face the global health financing.”

    In January this year, in recognition of the strategic position of Nigeria and demonstration of confidence in the country, Nigeria was admitted as a partner country of BRICS.

    BRICS (now BRICS+) was formed 16 years ago and consists of some of the most populous and influential nations in the world (Brazil, Russia, India, China, South Africa, Indonesia, etc) who are cooperating to reform global governance and advocating for the interests of the Global South. BRICS+ represents 46% of the world’s population and 25% of the world’s landmass.

  • FG backs new private sector-led IHG to boost health outcomes

    FG backs new private sector-led IHG to boost health outcomes

    The federal government has expressed its support for a new initiative, Impact Health Care Group (IHG), aimed at addressing inefficiencies, reducing healthcare costs, and expanding access to quality care through a phased, three-stage integration strategy.

    The initiative also aims, in the long run, to curb medical tourism, which currently drains an estimated $1 billion annually from the country.

    The federal government said its support was imperative, noting that the role of the private sector is crucial in efforts to unlock the health sector value chain and improve the health outcomes of Nigerians.

    The government stressed that initiatives such as this signal a pivotal moment in Nigeria’s path toward Universal Health Coverage (UHC) and a resilient, sustainable healthcare economy.

    This is as the Nigerian National Assembly also pledged its support for the IHG, revealing intentions to initiate laws backing the strengthening of the expansion of the health sector.

    These emerged on Tuesday in Abuja during a stakeholder’s meeting convened by Dr. Ayodele Cole Benson, where the initiative aimed at transforming Nigeria’s healthcare sector was unveiled.

    Dr. Benson said the IHG was established to address inefficiencies, reduce healthcare costs, and expand access to quality care through a phased, three-stage integration strategy.

    “Healthcare is expensive because providers are small and fragmented. Our three-stage integration plan will tackle this, beginning with economic collaboration, progressing to operational integration, and culminating in a fully unified corporate group structure,” he explained.

    Central to the initiative, according to Benson, is the rollout of a healthcare discount scheme that offers savings of 10% or more within its provider network.

    Furthermore, the Convener revealed that the IHG plans to establish a private sector-led health insurance group to improve affordability and widen access to care for millions of Nigerians.

    Pledging the support of the Federal Government for the initiative, Dr Abdu Mukhtar, National Coordinator of the Presidential Unlocking Healthcare Value-Chain Initiative (PVAC), underscored its importance, saying that it aligns with national healthcare reform goals.

    Represented by Dr. Nasir Mohammed, Mukhtar emphasised the indispensable role of the private sector, saying, “We cannot succeed without the private sector. By consolidating our efforts, we can build a robust healthcare economy and position Nigeria as a healthcare beacon for Africa and the world”.

    In his remarks, Senator Dr. Samaila Dahuwa Kaila, Deputy Chairman of the Senate Committee on Health, promised legislative backing for the group’s efforts, announcing plans to introduce a supportive bill upon the Senate’s resumption.

    “As deputy chairman of the Senate Committee on Health, I assure you of the National Assembly’s full support.

    “Upon our return on the 17th, I will present a bill focused on the registration of private healthcare organisations. This legislation aligns directly with our objectives here today,” Senator Kaila affirmed.

    Stakeholders at the event expressed confidence in the initiative’s potential to curb medical tourism, which currently drains an estimated $1 billion annually from the country.

    “By forming a collective approach to tackling systemic inefficiencies in the industry, we can bridge the existing gaps and retain healthcare spending within Nigeria,” they asserted.

  • NGO recommits to adolescent health

    NGO recommits to adolescent health

    A non-governmental organisation, eHealth Africa (eHA) reaffirmed its commitment to adolescent health and gender equity.

    The organisation made the commitment at the 69th Session of the Commission on the Status of Women (CSW69) in New York attended by Dr. Andrew Karlyn, Board Member, and Ms. Ota Akhigbe, Director of Partnerships and Programs.

    Akhigbe said: “Investing in the second decade of life is a cornerstone of sustainable development for our continent, and programs that center the unique experiences of adolescents will help us to achieve gender equity and improved health outcomes.

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    “eHealth Africa is committed to leveraging our expertise in data-driven solutions to support governments and build strategic partnerships that will empower communities and enhance the well-being of adolescent girls and boys.”

    In a statement by the Knowledge Management and Communications Lead, Favor Oriaku, the organisation said that one key area requiring urgent collaboration was child marriage.

    “Despite progress, 12 million girls are married every year, approximately 33,000 girls daily, or 23 girls per minute worldwide. eHA joined the high-level event Bridging the Gap: From Beijing to 2030 – Ending Child Marriage in All Forms, convened by the Governments of Canada, the UK, Zambia, the Dominican Republic, and the Netherlands, alongside the UNFPA-UNICEF Global Programme to End Child Marriage, Children’s Investment Fund Foundation (CIFF), Girls Not Brides, Girls First Fund, and Zonta International. eHA applauds CIFF and the Nigerian government’s commitment to ending child marriage,” the statement said.

  • 2024 World Teachers Day: 25 memorable Health Icons (3)

    2024 World Teachers Day: 25 memorable Health Icons (3)

    Who among us who can read or write or, if unable to, is capable of deep thinking who never had a teacher? We all had,and still have, fabulous teachers. I remember Alhaji Babatunde Jose, Chairman and Managing Director of the powerful Daily Times  group of newspapers in the 1970s warning my 1972 class of journalism trainees at The Times Newspaper Training Centre( TNTC): “ The day a journalist stops to read and to learn, he begins to die”. I was 22 and made not much of it. On the job,I would undergo pumelling in the hands of editors such as Segun Soba, Sola Odunfa, Angus Okoli, Clement Okosun, Dipo Ajayi, George Okoro, Gbolabo Ogunsanwo, Henry Odunkomaiye and Prince Tony Momoh. They all helped me to cut fine professional teeth and muscles. When I , too,began to train reporters, correspondents and editors about 12 years after, culminating in my editorship of The Guardian newspaper in 1988 in my 17th professional year, I appreciated them all. I remembered, also, my teachers at school and often mentioned them every Teachers Day.

    Today, I still remember Mrs Brikesteth. She was my primary three teacher at St. Andrews Primary School, Ibara, Abeokuta in 1958. She forced my class to learn by heart the memory verse Romans 12. 17-21( “Recompense to no man evil for evil….therefore, if thy enemy hunger, feed him; if he thirst, give him water. By so doing, ye shall heap coals of fire on his head. Be not overcome of evil, but overcome evil with good”). There was Mr Eyitayo in primary five and Primary Six at St. John’s Primary School, Agodi N5, Ibadan. I was among his best three pupils, exchanging positions with Victoria Eyitayo and Adenike Omage(any one knows where they are, please?). Mr Eyitayo gave me a good foundation in Arithmetic and geography which, unfortunately, no teacher in secondary helped me enough to build on.

    At Oliviet Baptist High School, Oyo, between 1964 and 1968, I enjoyed unique teachers too many to mention. Mr J.B.P. Lafunhan was the Principal. Bolaji Akinyemo( now a professor) was there. So was S.O.Kolade,the Health Science( physiology and Hygiene) teacher, the flag of whose work in those days this column has been flying since about 1980s. He kindled my interest in medicine and encouraged me, as a journalist later, to subscribe to reputable journals on medicine such as The Lancetn England. Ayo Ojo, a vibrant activist in the Nigerian Medical Association,( NMA) of the 1980s, was my school father at Oliviet. He lived in Block17 and I in Block2 at the Kings Barracks, Iyaganku, Ibadan. His uncle, like my father, was a policeman. His other uncle I later knew is Chief Ade Ojo of ELIZADE(Elizabeth and Ade) motors. Every holiday, Ayo Ojo took me to the Youth Camp across the rail- line, where we studied from morning to the evening.

    He made me run over Biology and Chemistry syllabuses of “OLevel in Class 4 three times before the WASSCE in class V of 1968. He would later own and run no fewer than four hospitals before his retirement. To crown them all, I had the privilege of learning about Creation at the the feet of Chief A.O.Lawson. An insightful statement from the Bringer of the Creation Work from which Chief Lawson shone the light to Truth seekers inspired me at 27 in 1977 to discover my roots in the healing processes of Mother Nature and to seek kindred souls like me world-wide to learn from. That unforgettable statement is that…NEIRHER DRUGS NOR INJECTIONS BUT THE RIGHT KINDS OF FOODS AND DRINKS BRING LASTING HEALTH. For the first time on any World Teachers Day ( 5, October 2024 this year), I thought of celebrating the fabulous men and women whose great pioneering or frontiers expanding work in medicine in the form of alternative Medicine or Natural Medicine opened my eyes and spirit wider to this vocation and gave to me another Passion after Journalism. Some of them have left the flesh, but their works live after them. I still cannot explain how , despite the rigours of newsroom life, starting work at about 11a.m and winding up at about 2a.m to arrive home by about 3.a.m, with only a break on Saturdays, I was able to discover these women and men, buy their latest books and build a library of them.

    They must be fabulous teachers for that to happen. Ladies and gentlemen, as I encouraged you , too, to seek out your teachers and send to them token gifts if they are still alive or to their children or wives if they are gone, I will present to you over about the next five columns about 20 or 25 men and women I learned from and can help you expand your knowledge about natural health. They are… Dr. Robert  O. Young.

    Here comes another remarkable teacher Natural Medicine cannot forget.His revolutionary slogan was,and remains, The New Biology of Health. To many persons, he may not have said anything new since the source of his PH Miracle was all about the balancing of Acids and Alkali in the blood, body fluids and tissues was altogether nothing new. Nevertheless, wasn’t there much newness in the way he presented it to make the old re-freshingly new and to top the agenda of Medicine’s talk to even this day? In this regard, he was like Dr.Batmaghelaj, author of YOUR BODY’S MANY CRIES FOR WATER; YOU’RE NOT SICK, YOU ARE ONLY THIRSTY; and DEHYDRATION, STRESS, INFLAMMATION and CANCER, the book he was writen before he passed. Conventional medicine knew about water before Dr Batmanghelidj, but did it prescribe water for the cure of diseases or teach us how to drink water to prevent them? Dr Robert Young disputed sacrosant ideas of his time that germs from outside the body caused diseases.

    He sought an answer to why the 1918 flu which killed more than three million persons globally would kill some persons in one household and no-one in the next or spared some persons in the household where it wrecked havocs.The Yorubas of South-Westetn Nigeria have two sayings or proverbs which support his own arguments. Kokoro ti o nje efo, abe igi   efo lo wa ( The pests which consume the vegetable stalk is right underneath the root stalk), and Ole ile lo pe t’ode wa ja ( it is the thief at home who invited the outside thief to strike). Dr. Young based part of his arguments on The Law of  Balance one of the laws of nature,which, he said, upheld Equilibium in the universe in which everything held the others  in  check. Whenever these checks and balances failed, trouble erupted. In the body, what he said kept all diseases at bay was the acid- alkaline balance which was measurable on a 1 to 14 pH scale in which seven was the median or neutral value. Acidosis, that is excessive acids, was anything below seven and Alkalinity was anything above seven. The body functions at its best when the blood pH is 7.365,an alkaline state in which no germ is believed to be able to survive or to strike, says Dr Young. Like the blood, Dr Young expected some other body’s fluids to keep a 7.365 pH, although he recognised that variations do occur with the saliva, urine and lower intestine and the The Woman Secret Place.

    He saw Gingivitis ( Inflamation of the gums) receeding gums and Pyorrhea ( infection of the gums and teeth),for example, as having their roots in pH imbalance in the saliva and gums. Microzymia  Dr Young explains that microzymia, a microbe, lives in human, animal and plant cells, planted by mother nature to destroy them whenever their living activities shifted from alkaline life to acid life. That would mean that, as humans, if we desire to live free off disease and pain, and to not age prematurely and die pre-term, we must, through the diet, make all of our 100 trillion or so cells in the mature adult body live within this Code of Conduct of Mother Nature. Our forebears in Yoruba land encapsulated this knowledge for humanity before Dr Young in a saying or proverb that …Ogede n baje, a l’on pon( Banana or plantain is getting rotten, but we say it is ripening).

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    Today, we know unripe plantain is more nutritious than they ripened or over-ripened plantain in which the alkalizing potassium has been converted tosugar, an acidifying substance, for which reason microzymia goes to work to make it rotten and then destroy it. Alkaline cell need not fear microzymia. Microzymia is inactive for as long as they remain alkaline. When they are acidic, Microzymia devolves, first into bacteria, then into fungi or mold, depending on the severity of the acidosis on the 1-14 pH scale.

    A doctor inexperienced about nutrition and the knowledge of pH balance and of Microzymia is too quick to lob anti biotics against the bacteria, says Dr Young, when he should have advised dietary changes to restore the blood to alkaline status. His antibiotics may wipe out the bacteria, but he had only postponed the doom’s day. For anti-biotic residues only make the blood more acidic and invite more microzymia to devolve into more powerful strains of bacteria,a “drug resistant” situation.An exasperated doctor would then increase dosages and the fire power of his prescription, and the vicious cycles would continue.

    Meanwhile, Microzymia, fulfilling a creation dutyto disintegrate all “rubbish” and prepare the way for new life forms, would devolve from bacteria to fungi and mold, as the situation warrants. Fungi and mold are members of the yeast family of which are hundred of species. These are simple plant forms. Isn’t it frightening to think that plants may be growing in our bodies? Dr Young paints the picture of how it may happen in his epic book, the PH MIRACLE. Through oral  thrush, or the white patches on our pinkish-red tongues, we are given early warning signals by the body of what may be going on inside our systems, but we often pay little or no attention. We are content to brush off the blotches with tooth paste.

    However, we do not destroy the roots which are buried deep in the tongue, and, so, the blotch regrows during the day. Meanwhile, these plants forms consume nutrients in our blood to grow their population, and inject into our tissues and blood the poisonous waste products of their living processes, thereby predisposing us to a number of illnesses and even cancer in the weakest tissues. I accept the views of some doctors in their book, Cancer is a fungus, that fungi are leading causes of cancer. I accept the view, also, that uterine fibriods which is ravaging Nigeria’s female population may be caused by bacteria, fungi, mold and viruses. They are seen in fibroids tissue surgically removed from the uterus. Many women have sweet tooth. Sugar fuels acidosis. That is why candida, yeast form, thrives also,in the vagina. The Blood.A great battle rages every day to make the blood alkaline. The blood is the “River of life”. Acid blood corrodes or eats up cells, tissues and organs. Twenty-times of alkaline material are needed to convert one acid material to Alkalinity.

    Most in Nigerian foods are acidic forming. Carbohydrates and proteins are acid forming. Cooked food, factory process and packaged foods are acidic. The air we breathe and water we drink are often acidic. A major hope for alkalinity is in lightly cooked, juice or freez- dried vegetables. About 20 years ago, Dr Young’s revolutionary book gave rise to a freeze-dried foods industry. In Nigeria, I sold Alkalive Green, Alkalive Red and alkalive blue. These were proprietary formulas of about sixty alkalizing plants in a package. The greens provided chlorophy-ll and alkalizing minerals among other nutrients. Alkalive Red gave us berries such as bilberry, acai berries, Goji berries, staw berries, Goose barries, Cran berries e.t.c.

    The product was a knock- out for vision acuity and other nerves energy requirements. AKALIVE BLUE calms the nerves and promoted restful sleep. Professor Tsali, a Kenyan doctor working in England, brought to Nigeria through Dr Sam Asemoha, an holistic medical practitioner, three lines of a similar product which I helped to sell in the early 2000s. They were called Mariandina A, Mariandina B and Mariandina J. One was for detoxification, other was for nutrition and another was for immunity boosting. This was a world Dr Young was ushering us into. He suggested that we could also make our diets alkaline by altering the ratio to about 80 percent RAW foods and 20 per cent cooked foods. This is a huge challenge. You would admit so if you regularly watch what you and your neighbours eat every day, and you then relate your health conditions to your diet, Dr Robert Young admonishes us. Keeping the blood alkaline is a tough job in Nigerian. Routinely, the body expects alkaline materials from the diet to pump into the bloodstream and thereby neutralise the acids.

    Where the diet is acidic, the body dips hands into its alkaline reserves in tissues and organs. The reserves are usually stuff like sodium, Potassium, zinc, phosphorus, iron, Boron, molybdenum e.t.c. Potassium is found inside the cells, sodium in the fluid (interstitial) which surrounds the cells and in which they are suspended like a fisherman’s net on a water surface. They are found in muscle tissues as well. Removing them and dumping them in the bloodstream often creates troubled situations in the tissues from where they are poached. That is why the removal of Calcium and Magnesium may cause muscle spasms and pain, bone loss, bone pain, bone softness(osteomalacia), bone fractures, gum and teeth challlenged, heart problems e.t.c. Dr Robert.O.Young gives us other possibilities… BACTERIA and YEAST “Bacteria, yeast and mold do not themselves produce symptoms in the body. Their toxic wastes do. Nor do they initiate disease. The only show up because of a compromised environment. Has Rudolph Virchow wrote, mosquitoes seek the stagnant water, but do not cause the pool to become stagnant.This operations and their waste contribute directly or indirectly to a huge list of symptoms.

    Most diseases, especially chronic degenerative forms, follow microform overgrowth. Between the streams of athlete’s foot, and AIDS are the yeast and fungus overgrowth underly diseases such as diabetes, cancer, Atherosclerosis,(clogged arteries), chronic fatique,osteoporosis and more including infections that appear to be transmitted from person to persons. The general sign of overgrowth includes pain, infection, fatigue, and body malfunctions including adrenal/thyroid failure, indigestion, diarrhea,food cravings, intestinal pain, depression, hyperactivity, anti-social behaviour, asthma, hemorrhoids, colds and flu, respiratory problems, endometriosis, dry skin and itching, thrush, bleeding gums, finger/toe nail fungus, dizziness, joint pain, bad breath, ulcers, colitis, heartburn, dry mouth, pms and menstrual problems e.t.c. You can blame that on out of control microforms and their toxic acid wastes as well”. Dr Young proposition roused from slumber.

    Millions of persons who were sleepy about their health.They cause bitter controversies especially in the medical professionals. The American Medical Association (AMA) handed him with law suits for practising medicine without a medical certificate and got him convicted not fewer than three times. Each time, he bounce back to continue propagation of his conviction in pH Miracle cures. When one of his fellowers said pH Miracle did not cure her cancer, his 48 acre of Avocado ranch was sold for $105 million to pay her damage claim in court. It did not matter to the woman, their American Medical Association and the judiciary that many cancer patients die in the hands of satisfied medical practitioners in their hospitals everyday, and that pH Miracle has prevented many potential diseases and helped to cure many dangerous ailments,even if some cancers slip through the net. Dr. Robert O. Young, by fighting on irrespective of legal challenges on his way, has proven that his, indeed, may be a calling  to educate us about The Law of Balance, a law of Nature, as it applies to the sanity of human health. I suggest you check him out online and read his book for the benefits it gives your health. Thanks, Dr. Robert. O. Young, for sticking out your neck to make us all age without growing old.

  • ‘Supporting education, health, others essence of church’s mission’

    ‘Supporting education, health, others essence of church’s mission’

    A Lagos cleric, Prophet Peter Adebisi, has canvassed significance of empowerment-focused philanthropy which should involve skill cum educational emancipation.

    Known for his commitment to societal development and welfare, he noted that religious organisations must be spiritual and social pillars in the community.

    Adebisi believes supporting education, health, and business are part of their existence.  For him, three key initiatives that should form the heart of a religious outreach are educational grants, community feeding, and empowerment programmes.

    “Religious bodies, such as churches, are a vital part of our society. Supporting education, health, and business is the essence of our mission. It is true we reveal Christ to our communities; but compassion and service are at the core of Christ’s teachings. As a church, we’ve grown beyond the message. Now, it’s about touching lives and offering support …”

    Prophet Adebisi, founder and general overseer of Christ Miracle Mission Church Worldwide, spoke during a scholarship award on the church premises at Ojodu Berger.

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    The event featured unveiling of an empowerment programme and presentation of cheques to 20 persons in support of their education.

    While food aid plays a crucial role, according to him, the church must empower people to solve challenges. “Our commitment to uplift lives has been through educational grants, food aid, and skill training. These programmes should uplift individuals—addressing immediate needs and building pathways to long-term independence.

    Adebisi noted that by prioritising skills, the church is fostering self-reliance, allowing them to support themselves and contribute to community.

    “The church has gained recognition through the outreach initiatives, which not only give scholarships but also provide food and equip individuals with skills. We know feeding is not sustainable in the long term; but this dual approach serves immediate needs while promoting sustainable self-sufficiency in the church and community,” he said.

    Saying his philanthropy was inspired by his humble beginning, Adebisi said: “Life has taught me a lesson. I know how far a little help can go to change lives because I have been there. If not for God and the help he sent my way, no one would have thought I could be this great because I am a child of no roots. I was born poor, my parents were so poor: my father was a palm wine tapper while my mum was a palm wine seller.

    “So while growing up, I have an understanding of what poverty is all about. When I was young, I had never seen my parents count money, when I went to school, it was like I lived a begging life.

    ‘‘I understood what pain is. And within me, that’s part of my life that any position I am in, I will help others. And I am happy to state that the outreach has helped over 1000 families with scholarship, and the intention is to reach out to 5000 families.”

    Twenty beneficiaries, who were church members, got N200,000 to one million naira at the event.

  • FG seeks N1.3b to execute strategic plan for workers’ health, safety in five years 

    FG seeks N1.3b to execute strategic plan for workers’ health, safety in five years 

    The federal government needs N1.3b in five years to address its workers’ occupational health and safety, it emerged on Wednesday.

    The Coordinating Minister of Health and Social Welfare, Prof Ali Pate made the disclosure in Abuja while launching a comprehensive five-year strategic plan for occupational health and safety (OHS) document, the National Occupational Health and Safety Strategic Plan (2024–2028) aimed at fostering safer work environments nationwide. 

    He said the OHS becomes imperative as Nigeria expands into industrial sectors beyond oil, such as mining and agriculture, noting that the five-year plan is crucial to ensure every worker in Nigeria can enjoy a safe, healthy, and productive life.

    Noting that Nigeria ratified critical conventions under the International Labour Organization (ILO) framework, including Convention No. 187 for a safe working environment and Convention No.190 against workplace violence and harassment, the Minister highlighted the government’s obligation to adhere to the treaties.

    According to the Minister, who was represented by the Permanent Secretary, Daju Kachollom, the strategic plan will serve as a roadmap to advance OHS across various sectors, safeguarding workers from hazards, illnesses, and injuries. 

    “It will improve national productivity through a consistently high level of health among workers in all occupations, by promoting a healthy environment for the Nigerian workforce that is safe to live and work in, and to ensure access to Occupational Health and Safety services to every working individual within Nigeria.

    “The strategic plan has opened a new vista for the implementation of occupational health and safety services in Nigeria. It will guide how the Nigerian Health Sector, alongside its stakeholders,  respond to and manage work-related diseases, injuries, and accidents to improve the health, well-being, and productivity of employees,” the Minister said.

    He however stressed that the ambitious initiative requires collaboration among government agencies, private organizations and other stakeholders to mobilize the estimated ₦1.34 billion needed over the next five years. 

    Earlier, the Permanent Secretary of the Ministry, Daju Kachollom, emphasized Nigeria’s commitment to addressing occupational health risks by establishing OHS units across the States. 

    Represented by Bako Aiyegbusi Director Nutrition Department of the Ministry, Kachollom, the Permanent Secretary pointed out that since the 1976 establishment of the Occupational Health and Safety Division, the Ministry has adopted an inter-sectoral and multidisciplinary approach, involving collaboration between medical professionals and agencies from diverse fields such as environment, labour, agriculture, and urban development.

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    “Our OHS program generates essential data and insights, guiding policy development to improve working conditions across formal and informal sectors. 

    “The goal is to address the challenges faced by our workforce in industries with a high risk of hazards,” she said.

    The five-year plan, she noted, builds on decades of groundwork laid by the Ministry and represents a systematic framework to protect the health of Nigerian workers at a national and sub-national level.

    Walter Molumbo, Country Representative for the World Health Organization (WHO), commended Nigeria’s proactive steps while acknowledging the OHS plan as a vital tool in Nigeria’s broader health strategy.

    Saying that healthy workers empower families and drive economic development, Molumbo highlighted that occupational hazards, such as exposure to noise and particulate matter, not only impact workers’ health directly but also compound broader health issues, increasing the national burden of disease. 

    He however pledged WHO’s ongoing support for the initiative.

    Oluyinka Olayemi, National Coordinator of the Africa Centre for Disease Control and Prevention (Africa CDC) Nigeria, highlighted OHS as a priority within the non-communicable diseases and mental health framework. 

    “This strategic plan will provide Nigeria with a robust foundation for preventive and responsive OHS interventions,” she said, stressing the importance of translating the plan into actionable annual programs to ensure its effectiveness.

    Nigerian Labour Congress (NLC) President, Comrade Joe Ajaero, spoke passionately on behalf of Nigeria’s workforce. He emphasized the need for mental and physical safety for workers, especially young Nigerians entering high-risk sectors. 

    “OHS goes beyond wages; it’s about ensuring a safe working environment that prioritizes the well-being of workers,” he said.

    Ajaero pointed out critical gaps in the country’s OHS practices, noting the importance of collaboration between labour unions, employers, and the government to improve workplace training and safety standards. 

    He expressed concern over the rising incidents of workplace accidents among young workers, often due to insufficient training and lack of adequate preparation. 

    The NLC President, who was represented by Comrade Ismail Bello, called for a more structured approach that includes all stakeholders in implementing the new plan, particularly for vulnerable workers in informal sectors.

  • C’River Rep trains health workers, sets agenda on public health care

    C’River Rep trains health workers, sets agenda on public health care

    Chairman of the House of Representatives Committee on Specialty Healthcare, Dr Alex Egbona, on Monday flagged off a training for health workers in the Abi and Yakurr local governments of Cross River State that make up the federal constituency which he represents in the House of Representatives.

    Egbona, who attracted the federal training programme from the Federal Government for health workers in his constituency, said he had a knack for proper health care delivery for his people and he would want to use the Abi/Yakurr Federal Constituency as case study on how the country can manage the primary health care system.

    The training held simultaneously at Itigidi and Ugep, headquarters of the two local governments respectively.

    It will hold for three days and would be followed by a comprehensive free medical outreach in all the wards of the federal constituency, from November 13 to 17.

    Speaking while flagging-off the training at the two venues at separate times on Monday, Egbona hailed health workers in the country, saying their services were too important because “health is wealth.

    “If we are not healthy, we cannot play politics. If we are not healthy, we cannot go to school. If we are not healthy, we cannot fly or drive to any part of the world. Health is so important and that is why I celebrate all of you.

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    “I have done so much in the area of healthcare for my people. I will even do more. My attention now is on the primary health system. That is why I have taken steps to work with the relevant federal government agencies to attract solar energy to the health centres in my constituency.

    “I am also attracting solar electricity and boreholes to the various health centres. My target is to make sure that there is power and water supply in all the health centres and I am using my constituency as a case study on how to effectively run the primary health care system in Nigeria.”

    At the Yakurr training centre, immediate past director of the local government health authority, Arikpo Igri Omini, who was one of the facilitators appreciated the Egbona for his benevolence and foresightedness and acknowledged him as a pacesetter in the constituency.

    Another trainer, Mrs Imelda Ejukwa, who spoke on hypertensive disorder in pregnancy harped on the timeliness of the training and urged the lawmaker to intervene and resuscitate the Assiga health center.

    The Director of Local government Health Authority in Yakurr, Dr. Mrs Ibiang Okama Eko appreciated the federal lawmaker for this giant strides in all areas, saying that he had done much more for the constituency that all other representatives from the constituency.

  • Health risk associated with prolonged sitting

    Health risk associated with prolonged sitting

    Most people are not aware of the fact that sitting still for too long can be very dangerous to their health. This is very common with people who have comfortable office spaces and those who have their personal work spaces at home.

    It is very important to at least move your body or take a walk and not just sit down in the same position for a long time because the effect it has on the body system can be very deadly.

    Here are some dangers and health risks associated with prolonged sitting that you might not have heard of;

    ➡️It can cause blood to pool in your legs and feet which can lead to further medical problems like Deep Vein Thrombosis (DVT). This is also known as blood clot.

    ➡️It can also have adverse effects on your mental health. Based on research, people who sit for too long have higher risk of having anxiety and depression.

    ➡️It also has effects on the heart. Sitting for too long can lead to cardiovascular diseases.

    ➡️It can slow down the metabolism process which makes it hard for the body to break down fat, thus, leading to obesity.

    ➡️It also makes it hard for the body to regulate blood pressure and blood sugar.

    ➡️It leads to back pain because it stresses your spine and other joints in the body.

    ➡️It also affects the shoulder, the neck and the hip.