Tag: health

  • ‘Why robust policy on reproductive health is necessary’

    Governance can improve greatly if policy makers take into cognisance issues relating to security and health of women and children, Lagos State Commissioner for Economic Planning and Budget Ben Akabueze has said.

    He said government at all levels should pay greater attention to reproductive health problems of the people which is a leading cause of ill-health and death in pregnant women.

    Akabueze spoke at the commemoration of the World Population Day by the Lagos State Government held at the Public Service Staff Development Centre, Magodo on the theme: “A time to reflect on Population Trends & Related Issues”.

    The commissioner who was represented by the permanent Secretary in the ministry, Mr. Bayo Sodade, said over 100 million women in the world today who are interested in spacing or limiting their pregnancies, lack knowledge of, or access to family planning.

    Head , Lagos office , United Nations Population Fund (UNFPA) Dr.Omolaso Omosehin , in his paper titled “Investing in Young People” said healthy, educated, productive and fully engaged young people could help break the cycle of intergenerational poverty because they are and are more resilient facing societal challenges.

    He advised on the importance of investing more in young girls noting that for millions of young people around the world, puberty brings not only changes to their bodies, but also new vulnerabilities to human rights abuses, particularly in the areas of sexuality, marriage and child bearing.

    He regretted that millions of girls were coerced into unwanted sex or marriage, increasing the risks of unwanted pregnancies, unsafe abortions and sexually transmitted diseases, including HIV, as well as death or disability due to child birth.

  • Group holds training on health,others for caregivers

    Group holds training on health,others for caregivers

    IN partnership with the Social Development Fund of the Embassy of France, Abuja,  Sponsor A Child (SAC), a non-governmental organization, has launched the pilot Good Home Quality Service Advocacy Scheme which is a rights-based training programme for senior and supervisor level caregivers, educators, social workers and children of between 16 and 18years living in orphanages.

    The programme, titled: Improving Child Welfare in Nigeria Institutions, and being attended by participants from institutions from Ogun and Lagos states free of charge, started on June 26 and 27 at Church Hall, Church of the Resurrection, 1004 Estate, Samuel Manuwa Road, off Ozumba Mbadiwe Road, Victorial Island, Lagos with the topic, Rights Based Child Care: An Overview, delivered by Olatoun Williams, Trustee and Coordinator of the organization.

    The second part of the training came up at the same venue on July 1 and 2 with the topic, Health, Hygiene and Safety, delivered by Mrs. Olaide Oyenuga, retired Deputy Director, Lagos State Aids Control Agency.

    The third part, also at the same venue, was held on July 10 and 11 and the topic was Rights Based Care: Early Learning. It was handled by Mrs Ekimiebi Esiri, an expert in education from Eden Montessori School.

    The fourth part will be held on September 17 at the venue. The subject of discussion will be How To Use The Good Home Toolkit.

    On September 18 and 19, a lecture will be delivered on Report Writing For Managers.

    The programme will come to an end in the first quarter of 2015 with an award ceremony which will enable participating Good Homes to be recognized and rewarded.

    The findings of the SAC research justify the development and implementation of the policy framed Good Home Scheme. Research showed childcare practitioners unable to evaluate care service quality and unable to clearly identify violations of rights due to inadequate training. The findings justify the call in Section 2.2 of Nigeria’s Child Rights Act 2003 for standards in key aspects of child care in institutions.

    This section calls for the compliance of care practice with legislated/authorized standards, particularly in key aspects of provision: health and general welfare of children, staff child ratios and supervision,  physical and emotional safety of children and suitability and competence of staff who look after the children.

    The Good Home Scheme was conceived in response to Section 2.2 of the 2003 Child Rights Act. The scheme is a performance management system based on a toolkit of six manuals. The scheme is an integrated policy framed approach to improving child welfare services in institutions.

    In an interview, the Trustee and Co-coordinator said: “The outcome of the pilot Good Home Scheme will be increasingly child friendly institutions that are healthy, protective of all, participatory, inclusive and gender sensitive with a committed and effective leadership.”

    Most of the participants, including Mrs Bridget Elesin, a parent, Johanne Brussellei and Bukola Olatunji, a final student of the University of Lagos and the president of the National Association of Social Work Students, University of Lagos Chapter, expressed gratitude to the organiser for giving them the opportunity to learn about the improvement of child welfare.

  • Bitter kola’s many health benefits

    Bitter kola’s many health benefits

    Chairman, Bioresource Development Group (BDG) Prof Maurice Iwu answers the question from his Enugu base.

    Question:

    My spouse is fond of eating bitter kola, and he is encouraging me to as well, claiming that it has some health benefits. What health benefits are inherent in it and can you tell me if there is a processed one because I don’t like its bitterness?

    Mrs Faith Ihesie, 22 year old house wife, Victoria Garden City (VGC), Lagos.

     

    Bitter Kola, Garcinia kola, used extensively in West Africa as a social beverage and offered to guests as ‘Kola’ in many of Nigeria’s cultural settings, is valued also for its medicinal properties. It is used in traditional medicine for the treatment of Laryngitis, general inflammation, bronchitis, viral infections and diabetes as well as a rejuvenating agent, adaptogen and general antidote. Scientists at our laboratories have performed extensive research and written many books on this wonder plant called ‘Garcinia’. Researchers have identified bitter kola as a potential antibacterial, anti-inflammatory, anti-diabetic and a potential detoxifying agent.

    Bitter kola is a food supplement and anti-infective agent in the management of cold, bronchitis, and it reduces congestion of the upper respiratory tract.

    Because some people do not like to chew Bitter kola, yet want to experience its potency in some of the above, at Bioresource Development Group (BDG) has come up with a formulation, called Garcinia-IHP.

    Garcinia-IHP is a scientifically processed garcinia kola which retains all the goodness of bitter kola in capsules, with the potency and effectiveness guaranteed.

     Major indications

    Cold remedy

    Very effective in managing symptoms of cold and sore throat, pains, cough, nasal congestion and helps coagulate phlegm.

    Antimicrobial

    It is used in many tropical countries to fight infectious diseases. It is effective for managing pains, bacteria and viruses.

    Detoxification

    Garcinia has a cleansing effect on the liver, gall bladder and the entire body system.  It reduces the absorption of poison.

     Anti-inflammatory activity

    Kolaviron is a deflated ethanol extract from the seeds of garcinia kola, which studies have shown to have analgesic and anti-inflammatory properties.

    Other health benefits

    Immunity:The anti-inflammatory and antioxidant property makes the body resistant to infections. It is used to prevent infections especially in people with immune system.

    Libido enhancement:Impotence is restored by increasing blood supply to the core area in men who have hardening of the arteries. Bitter kola is the number one sexual performance medicine for men. Few natural products can match the sexual benefits of bitter kola.

    Hangover:It prevents the alcoholic induced hangover and improving lung function.

    Improving lung function: Garcinia kola has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2008 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia Kola works by dilating the alveolar duct and sacs in the lungs by improving the strength of the fibres in the lungs tissue. Garcinia Kola’s beneficial attributed to its high antioxidant content.

    Reduction of eye pressure:An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital (LUTH), Idi Araba, Lagos, tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia Kola. The results of their study, published in the January 2010 issue of Middle East African Journal of the Opthamology showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.

    Relieve arthritis: Osteoarthritis is the most common form of arthritis, characterised by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity and aging. Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemo Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The result of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms. It is believed that Garcinia Kola works well as a result of its antioxidant properties. What the study termed as the “side effects” of Garcinia Kola were “weight loss”, “increase in sex drive” and “extended sleep” which many considered helpful to meet their individual and marital demands.

    Medical significance: Garcinia kola is used to fight infectious diseases. It has shown to possess anti-inflammatory, antimicrobial and antiviral properties.

    Blood glucose lowering: The folk use of bitter kola in the management of elevated blood sugar has been validated by several laboratory studies. Garcinia-IHP is beneficial as a food supplement for diabetics.

    Weight loss: Bitter kola has been shown to be a natural hunger suppressant and also increases the urge to drink more water.

    How to use bitter kola: It should be eaten by removing outer brown coated skin. As the name implies it is very bitter to eat, hence, Garcinia-IHP is encapsulated Garcinia kola, so if you cannot handle the bitter taste of the raw seeds, you can still enjoy the benefits that it offers to your health.

    Antioxidant property: Bitter kola contains kolaviron, mixture of bioflavonoids,  benzophenones and chromanols which are responsible for its strong antioxidant activities. An evaluation of the antioxidant properties of garcinoic acid (structurally similar to vitamin E) and its congeners showed that it has a stronger antioxidant activity than vitamin E.

    Bitter kola as an adaptogen: It is intriguing that bioflavonoids of Garcina kola are capable of modulating almost any physiological anomaly. The answer perhaps lies in the role of flavonoids in the evolutionary course of human beings. Humans, over many millennia, have adapted to a diet, which is favourable for the survival and the flavonoid-like structures, were part of that primordialphysiological scheme.

    If you take Garcinoa-IHP and experience diarrhea, hives, irregular heartbeat other signs of allergic reaction, discontinue use immediately and seek medical attention.

  • For the health of mothers, kids

    For the health of mothers, kids

    The statistics are grim. In every 1000 births, 88 newborns die, while over one million kids do not live beyond age five. Also, one 13 women never make it out of Labour Room.

    This disorients the wife of Abia State governor, Mrs. Mercy Odochi Orji, and she wants something done to scale back the trend.

    She, therefore, called on every stakeholder in the health sector to come together to fight the scourge.

    Mrs Orji spoke while flagging off the first round of the Maternal, Newborn and Child Health Week (MNCHW) at Mbalano, Isuikwuator Local Government, saying the rate of infant and maternal mortality is unacceptable.

    She had other advice. “To help reduce the high maternal mortality rate, women of child bearing age must register and attend regular antenatal in recognised hospitals and desist from patronising quacks.

    “They also must desist from patronising traditional midwives and must practice family planning by spacing the number of children they intend to have as these would help reduce the threat of deaths”.

    The governor’s wife also called for regular de-worming of children and expectant mothers against ailments caused by worms which feast on blood and cause malnutrition and poor physical development as well as basic health education in every home.

    She urged nursing mothers to develop the habit of washing their hands before and after breastfeeding just as they should  administer Vitamin A supplements on children between 0-59 months every six months as this would help reduce death arising from measles, malaria, diarrhea and pneumonia.

    The Abia governor’s wife said that MNCHW was developed to reduce the spate of deaths arising from pregnancy and child delivery, adding that the programme is aimed at scaling up an integrated maternal neonatal and child survival intervention that have been proven to reduce

    neonatal and child mortality rate arising from measles, malaria, diarrhea and pneumonia.

    Mrs. Orji commended the theme of this year’s celebration, “Universal Health coverage for Improved Maternal and Newborn outcome as apt to promote safe child birth and good health of every mother and child.

    She used the forum to restate the commitments of Governor Theodore Orji’s administration to achieve better health care delivery for all Abians and well being of women of child bearing age and children under the age of five.

    Earlier, the Commissioner for Health, Dr Okechukwu Ogar said that MNCH as a high profile initiative was put together to fast track the achievements of the Millennium Development Goals (MDGs) four and five which focuses on reducing child mortality and improving maternal health and Nigeria has been rated among countries with insufficient progress towards attainment of MDGs four and five.

    Dr Ogar said that with high risk of women dying from pregnancy and delivery related cases in Nigeria, the MDGs seek to reduce under five mortality rate and maternal mortality rate by two third by 2015 and called on parents and care givers to compliment government efforts to

    improve maternal health and reduce infant mortality.

    The representative of the Director-General, National Primary Healthcare Development Agency [NPHDA], Prof Okezie Akpala said that the agency was committed to improve the health care needs of the people.

    Prof. Akpala said that this could be achieved through critical strategy and that the agency has helped in building 170 primary health centres and commended the state government for ensuring the payment of allowances of midwives deployed to the state.

  • Be health-conscious, don urges

    Be health-conscious, don urges

    Prof James  Atolagbe of the Public Health Department of Adeleke University, has advised individuals to be health conscious at all time.

    He made the remark during a programme held in Ede, Osun State, by the Adeleke University Health Centre in collaboration with the university’s Public Health Unit to commemorate the 2014 World Hypertension  Day.

    The programme which took place at the Ede Town Hall, witnessed a lecture delivered by Head of University Medical Services, Dr T. Olagunju with the theme:  ”Hypertension :causes, risks, reduction and management.”

    Dr Olagunju urged participants to avoid drugs abuse, unhealthy life style, stress, adding that regular exercise was essential to their health. He pointed out that there was need to tackle hypertension in our society, advising people that suffer from hypertension to seek   medical attention.

    During the programme, free blood pressure checks, body mass index and free medical counselling were held for participants.

  • Varsity holds session on health insurance

    Varsity holds session on health insurance

    Students of the Federal University, Lokoja, in Kogi State have been exposed to the benefits of Tertiary Institutions Social Health Insurance Programme (TI-SHIP) of the National Health Insurance Scheme (NHIS).

    At an interactive session with management of the scheme at the University Auditorium, the students were able to clear their doubts about the sincerity of the government initiative, which is being managed by Healthstone, one of the licensed Health Management organisation (HMO) in the country.

    The Dean, Students Affairs, Dr Mohammed Audu, presented two students who were treated of serious ailments under the scheme earlier in the academic session.

    He explained that all the students N3, 000 contributed to the scheme at the start of the session was pooled to save the lives of the duo.

    The Desk Officer of NHIS at the university, Mal Abubakar Abdul told them the steps to take in getting a refund in case they paid for a medical service at any accredited health providers. He said that all the Health Centres across the 21 Local Government Areas of Kogi State are known to Healthstone and NHIS. He explained that the scheme has no service limits except if the service is not under a medical field and it covers only an individual.

    Dr Magnus Ogaraku, a medical officer at the University Health Centre implored the students to visit to discuss their health challenges.

  • Make vector control a priority-Ki-moon

    Make vector control a priority-Ki-moon

    Countries and development partners have been urged  to make vector control a priority.
    The call was made in the message of the Secretary-General, the United Nations, Mr Ban Ki-moon while marking this year’s World Health Day, yesterday in Lagos. The theme was “Small bite, big threat”.
    Mr Ki-Moon, represented by National Information Officer, Oluseyi Soremekun said everyone has a role to play in the fight against vector-borne diseases, including international organisations, governments, the private sector, civil society, community groups and individuals.
    “On this World Health Day, I urge countries and development partners to make vector control a priority.  Let us work together to tackle this serious but eminently preventable threat to human health and development.
    “Every year more than one million people die from diseases carried by mosquitoes, flies, ticks and other insects, such as triatomine bugs.  These vector-borne diseases, which include malaria, dengue, yellow fever, Japanese encephalitis, Chagas disease and leishmaniasis, cause chronic illness and immense suffering for hundreds of millions more,” said  Ki-Moon
    He said climate change, altered habitats and increased international trade and travel are exposing more people to the vectors that transmit these diseases.
    “They present a risk in all regions, including countries where the threat had formerly been eradicated, but the most affected are the world’s poorest people, especially those who live in remote rural communities far from health services or in urban shanty towns.  By profoundly affecting people’s health, vector-borne diseases are a serious impediment to poverty reduction and sustainable development.
    “Sustained political commitment can save millions of lives and yield substantial social and economic returns.  But it is important to recognize that vector control goes beyond the health sector.  Poorly planned development initiatives — such as forest clearance, dam construction or irrigation to boost food production — may increase the disease burden.  Addressing this issue demands an integrated, coherent and united effort across many sectors, including the environment, agriculture, water and sanitation, urban planning and education,” the UN Secretary General stated.
  • Cholera looms in Oyo town, as residents defecate in schools

    • Blocks of classrooms turn into latrines

    Unless appropriate authorities take urgent steps on the dehumanizing and unhygienic situation at the L .A. Primary School, Bola, Shanga area in the Oyo West local government area of Oyo State, lives of pupils and teachers are in grave danger.

    Investigation  revealed that besides the fact that the school is in-conducive for learning, a block of four classrooms have been turned latrines where residents pass out excreta.

    Whenever the school closes for the day, especially at the weekends, some residents who are fond of defecating at any available open spaces would move into the school and litter the compound with faeces.

    Consequently, the pupils are forced to clean the excreta and inhaling the offensive odour before they can settle down for class works.

    Food vendors are also not helping the situation as the edibles are not being properly covered from swarm of houseflies emerging from the classrooms turned toilets and hovering round the premises wiyh attendant odour that stenches all over the place .

    The school is vulnerable to marauders as it has many entrances. The fencing cannot guarantee any security either as it is not high enough.

    Interestingly, the school is very close to family compounds of immediate past Speaker, State House of Assembly, Moroof Atilola, and the incumbent caretaker chairman of the Local Government, Soji Ojoawo, both of who are indigenes of the town.

    It was reliably learnt that some pupils and teachers had fallen sick and were diagnosed of cholera at a private hospital due to emission of the pervading odour around the school premise.

    Though the Headmaster of the school could not be reached when contacted thrice as she was said to be away on official assignments, but some of the teachers who spoke on conditions of anonymity hinted that several complaints had been lodged to appropriate quarters all to no avail.

    ‘’ Honestly speaking, we are fed up with the situation because both our lives and the pupils are in grave danger due to terrible unhygienic situation. Those who come to the school and pass-out excreta are not known and the bad habits continued unabated. You can imagine a school as old as it is being neglected and left in this situation.’’

    Efforts to contact the Local Government caretaker chairman, Soji Ojoawo for his comment were unsuccessful, as several mobile phone calls were diverted and not responded to.

     

  • Smoking – good reasons to quit

    Smoking – good reasons to quit

    There is the need to legislate on passive smoking for smokers  to quit;  if not for his own health, but for the family. OYEYEMI GBENGA-MUSTAPHA writes.

    When Idayat, a 28-year old sewing mistress got married to 30 year old Segun Ikuomola, a commercial driver that smokes, she looked forward to a happy matrimonial experience. But barely two years into the marriage, with her losing four pregnancies, one still birth and the last pregnancy ending in low birth weight baby, was she fed up. Yet gynecologists at the private hospital she enrolled in said she had no problem with reproduction, her husband as well.

     

    Her mother in-law then suggested she moved her case to the public hospital. Idayat complied and registered with the Lagos University Teaching Hospital (LUTH), Idi Araba, Lagos.

    During one of the ante-natal clinics, she listened to a seminar on roles environment plays on health, especially fumes and smokes.

    After the talk she found audience with the nurses who gave the talk. And narrated her past experiences. Her file was fished out and she was referred to a Consultant (name withheld).

    After many interactions with the Consultant, it was established there was a link between her miscarriages, premature births and low birth weight babies.

    Idayat was shocked that her husband’s habit of smoking had caused her these much anguish. But she was not to be blamed. She did not know nor her husband that there are health risks for expectant mothers and foetus who are exposed to passive smoking.

    She was not the only woman who had been at the receiving end of effects of passive smoking. Mrs Ngozi Okafor, a 32 year old receptionist had lost two children to same passive smoking. Her two children died as a result of increased risk of sudden unexpected death in infants (SUDI), sudden infant death syndrome (SIDS) and fatal sleep accidents.

    Passive smoking means breathing in other people’s tobacco smoke. Exhaled smoke is called exhaled mainstream smoke. The smoke drifting from a lit cigarette is called side stream smoke.

    Second-hand smoke (SHS) is a common indoor pollutant in the home, making passive smoking a serious health risk for both those who smoke and those who do not. Children are particularly at risk of serious health effects from second-hand smoke. In Victoria, US, it is illegal to smoke in cars carrying children who are under 18 years of age and in enclosed workplaces. But Nigeria has no such law. Though smoking in public places is restricted by the Federal Government, only Lagos State has passed a law to illegalize smoking in public places.

    According to a Consultant Public Health physician, Department of Community Health and Primary Care, College of Medicine CMUL), University of Lagos, Idi Araba, Dr kemi Odukoya, SHS, also known as passive or environmental tobacco smoke (ETS), is a combination of main stream smoke that is exhaled by smokers and side stream smoke given off by the burning end of a cigarette, cigar, or pipe. “SHS is a mixture of air-diluted side-stream smoke from the burning tip of the cigarette, and exhaled mainstream smoke that has been initially inhaled and then exhaled by the smoker.  The proportions of side-stream and exhaled mainstream smoke can differ but side-stream smoke is usually the larger constituent. An open window doesn’t provide enough protection against the chemicals found in second-hand smoke. These chemicals linger long after the smoke has disappeared, and can be absorbed by carpets, furnishings and walls in the home, increasing your risk of exposure.

    “Harmful particles in mainstream smoke include tar (itself composed of many chemicals), N-Nitrosamines, benzene, benzoicpyrene, dioxins and heavy metals including chromium, lead and cadmium. Harmful gases include carbon monoxide, ammonia, sulphur-dioxide, dimethylnitrosamine, formaldehyde, hydrogen cyanide and acrolein,” said Dr Odukoya.

    According to Dr Odukoya, SHS is a serious health hazard, approximately causing close to 50,000 deaths per year, globally.  “It can cause a wide range of adverse health effects, including lung cancer, respiratory infections and asthma.  Nonsmokers exposed to secondhand smoke at work are at increased risk for adverse health effects. SHS exposure causes disease and premature death in children and adults who do not smoke. There is need for the government at all levels to pass a law to save mothers and children from the evil effects of passive smoke.”

    Facts

    Intrigued to find out how expectant Nigerian women are affected by passive smoke, a researcher at LUTH, Mrs Grace E.  Oyekan, decided to carry out an investigation.

    Titled: “Second hand tobacco smoke exposure among pregnant women: Knowledge, attitude and associated factors in patients attending Ante-natal clinic in Lagos University Teaching Hospital (LUTH)”, she established that there is urgent need for the government to save expectant mothers and their babies from the harmful effects of SHS because, “based on my study I found out that the pregnant women’ knowledge of second hand smoke was 19.3 per cent good. About the attitude, 50.3 per cent had positive attitude while 49.7 per cent had negative attitude. I also found out that among the respondents 29.4 per cent were exposed at home while 32.7 per cent were exposed at other places other than their homes, these percentages of the respondents that exposed were significant enough as there is no safe level of exposure to SHS. I recommend as a matter of urgency that health talk should be done at the ante-natal clinics nationwide to inform the pregnant women about the dangers associated with second hand smoke. There should be the passage of tobacco smoke free law in homes, and Passage of tobacco smoke free law in public places, as was done in Austria.”

    Other sources equally affirmed that globally, SHS is a serious health hazard causing close to 50,000 deaths per year; approximately 3,400 deaths from lung cancer and 22,700 to 69,600 deaths from heart disease each year.  It can cause a wide range of adverse health effects, including lung cancer, respiratory infections and asthma. Nonsmokers exposed to secondhand smoke at work are at increased risk for adverse health effects. SHS exposure causes disease and premature death in children and adults who do not smoke.

    SHS is especially harmful to young children. It is responsible for between 150,000 and 300,000 lower respiratory tract infections in infants and children under 18 months of age, resulting in between 7,500 and 15,000 hospitalisations in the United States annually. Secondhand smoke exposure may cause buildup of fluid in the middle ear, resulting in 790,000 physician office visits per year and it can also aggravate symptoms in about 1,000,000 children with asthma.

    Mrs Oyekan (1)Mrs Oyekan, an operative theatre nurse found out that SHS harms not only the mother-to-be, but her unborn child as well. It increases both her and her baby’s risk of developing lung cancer, heart disease, emphysema, allergies, asthma, and other health problems.  “When a pregnant woman is exposed to secondhand smoke, the nicotine she inhales is passed on to her unborn baby and as such they have a higher rate of miscarriages and stillbirths as well as have an increased risk of low birth weight infants. The children born also have greater risk of sudden infant death syndrome (SIDS) and decreased lung function.

    “Nicotine in the blood of a pregnant woman exposed to second-hand smoke can decrease the blood flow to the unborn baby. This can affect the unborn baby’s heart, lungs, digestive system and central nervous system. Carbon -monoxide in smoke can affect the baby’s growth and may lead to low birth weight. Exposure to cigarette smoke in utero whether via maternal smoking or maternal exposure to secondhand smoking is associated with a number of adverse pregnancy outcomes. It is a source of severe oxidative stress in the unborn child and can have detrimental effects on the fetal growth, neurodevelopment, neuro behaviour as well as cardiovascular regulation that predispose the fetus to a number of adverse health outcomes.”

    On the effects on the foetus, Mrs Oyekan said:  “SHS harms not only the mother-to-be, but her unborn child as well. It increases both her and her baby’s risk of developing lung cancer, heart disease, emphysema, allergies, asthma, and other health problems.  When a pregnant woman is exposed to secondhand smoke, the nicotine she inhales is passed on to her unborn baby and as such they have a higher rate of miscarriages and stillbirths as well as have an increased risk of low birth weight infants. The children born also have greater risk of sudden infant death syndrome (SIDS) and decreased lung function.”

    Further damages

    The Consultant, Dr Odukoya said men are not the only source of passive smoke, ‘some women smoke too. Maternal tobacco use is also likely to expose infants and children to SHS and serves as a role model for children’s use of tobacco. Intervening during pregnancy is also important because of the health risks to the woman who potentially has many years of remaining life. For cigarette smoking, these health risks include lung and other cancers, coronary heart disease and stroke, and chronic obstructive pulmonary disease; health risks from smokeless tobacco products include oral and pancreatic cancer.”

    Mrs Oyekan said, “Active maternal smoking during pregnancy can increase the risk of a range of conditions, including impairment of fetal growth and development. However non-smoking mothers who are exposed to SHS may also risk similar effects on fetal and reproductive health, although the risk is smaller than that of smoking mothers. A foreign research indicates that almost 19,000 babies exposed to passive smoke during gestation are born with low birth weight each year in the UK. Latest figures from Scotland suggest an annual decline in the numbers of mothers reporting smoking at first booking and first visit, though the percentage of women recorded as ‘not known’ has increased. 18.8 per cent of women were active smokers at booking (first antenatal appointment); a decrease of nine per cent on 2005 figures. Maternal smoking rates at first visit from a health visitor were 18.1 per cent for the same period (a fall from 22.2 per cent in 2005). Though not conclusive, some studies have argued that maternal passive smoking may reduce fertility, increase fetal and perinatal mortality and increase the risk of some congenital abnormalities.”

    Further facts

    The researcher said: “Mothers’ avoidance behavior of SHS plays a critical role in the exposure of children to SHS. If mothers do not take adequate precautions to avoid exposure to such SHS hazards, they and their children may be susceptible to a series of negative health effects. Of the 585 non-smoking adults in a study done in two cities in Nigeria, 38.8 per cent had regular exposure to SHS; mostly, in public places (24.4 per cent). More men were exposed at public places when compared with women (27.0 per cent versus 19.5 per cent).  The strongest factor associated with exposure to SHS in women was having a smoking spouse [prevalence rate (PR) ratio-7.76; 95 per cent confidence interval (CI), 3.08-9.42]; and in men, it was lack of home smoking restriction (PR ratio-6.35; 95 per cent CI, 4.51-8.93). Among men, SHS exposure at any location was associated with lack of secondary school education, residing in slum apartment (house with many households), living with a smoking family member (non-spouse), lack of home smoking restriction, and alcohol intake.  Among women, SHS exposure at any location was associated with having a smoking spouse, residing in slum apartment and lack of home smoking restriction. Seventy-two percent of respondents were aware of the harmful effects of SHS on their health.”

    It is of concern to Dr Odukoya that children of smoking parents are not taken into cognizance on the effects on them and the Government is seemingly doing nothing to prevent the children, because the home is a predominant location for smoking, children are exposed to tobacco smoke as they go about their daily lives, i.e. while eating, playing and even sleeping.

    “The exposure at home may be added to exposure at school and in vehicles. Consequently, in a country like ours, children cannot avoid inhaling tobacco smoke. Data on the exposure of children to secondhand tobacco smoke are limited. In perhaps the most comprehensive cross-sectional study to date, researchers examined exposure to secondhand tobacco smoke in 17, 448 children aged one to 10 years in the USA. Exposure varied considerably according to socio-economic status- 41 per cent of children of lower socio-economic status experienced daily exposure to secondhand tobacco smoke in their home, whereas only 21 per cent of children of higher socioeconomic status were exposed daily.

    “People who have never smoked who live with people who do smoke are at increased risk of a range of tobacco-related diseases and other health risks, including: increase in the risk of heart disease. There is consistent evidence that people who do not smoke, who live in a smoky household, have higher risks of coronary heart disease than those who do not.  Passive smoking makes the blood more ‘sticky’ and likely to clot, thereby leading to increased risk of various health conditions, including heart attack and stroke. There is evidence that passive smoking can cause levels of antioxidant vitamins in the blood to reduce.”

    The Consultant said just 30 minutes of exposure to SHS can affect how your blood vessels regulate blood flow, to a similar degree to that seen in people who smoke. “Long-term exposure to passive smoking may lead to the development of atherosclerosis (narrowing of the arteries). People who do not smoke who suffer long-term exposure to second-hand smoke have a 20 to 30 per cent higher risk of developing lung cancer. There is increasing evidence that passive smoking can increase the risk of stroke, nasal sinus cancer, throat cancer, breast cancer, long- and short-term respiratory symptoms, loss of lung function, and chronic obstructive pulmonary disease among people who do not smoke,” she stated.

    Call to action/ Recommendations

    The 2010 publication of the National Institute for Health and Clinical Excellence (NICE) titled, “Quitting smoking in pregnancy and child birth” guidance aimed at stopping smoking in pregnancy and following childbirth recommended that midwives should identify pregnant women who smoke through discussion and the use of CO tests to assess their exposure to tobacco smoke. This would help identify levels of exposure through both active and passive smoking.  The NICE guidance also recommended that partners and other smokers in the household should be offered help to stop smoking, as well as information and advice on the risks of passive smoking on the mother and baby.

    Smoking among fathers is another concern of particular interest, as the women and young children who live with them are especially vulnerable to SHS at home. Smoke-free legislation has been effective in protecting both non-smoking adults and children in public places. In July 2007, the “promote smoking control” law, which included the aim of preventing second-hand smoke in public places, was introduced in Taiwan. However, as of 2009 such Taiwanese governmental legislative protection had not been enforceable in private homes, which is still the primary source of SHS exposure for women and children.

    Special Adviser to the Lagos State Governor on Public Health, Dr Yewande Adeshina had also advocated the need for Nigerians to cultivate the healthy habit of not smoking actively or passively, in order to reduce the incidence of preventable diseases.

    Adeshina opined that tobacco smoking is an unhealthy habit with every puff taken, about 4,000 dangerous chemicals and 400 compounds such as tar, carbon monoxide and the highly addictive nicotine are released into the bloodstream. “When there are children in a house where someone smokes, they are seriously affected leading to the development of asthma. In school, such children do less well in reading and mathematics. The list of these problems caused by tobacco is almost endless, staying away from the habit could prevent all these problems’’.

    The Special Adviser advised Nigerians to shun the advertising gimmicks of tobacco producers which often advertised their products by presenting people who took tobacco in the adverts with the image of successful personalities as if it was tobacco that took them to such height just. She urged them to shun concerts and parties that have been supported by the tobacco industry.

    Adeshina admonished tobacco industry on the need to intensify their efforts in changing the perception of people especially the unsuspecting and impressionable youth who are easily influenced to cultivate smoking habit.

    These findings justify the urgent need for the government to take action on the passage of the National Tobacco Control Bill. Tobacco is the bedrock of SHS, and its use in Nigeria is projected to have devastating consequences, even on unborn innocent babies. For Civil organisations and non governmental organisations (NGO) to have pushed for the passage of the National Tobacco Control Bill is an indication of the seriousness of the situation and the government should not lag in initiating a legislative process to combat this social ill, by passage of the bill.

    These findings by the researcher, and the consultant justify the urgent need for the government to take action on the passage of the National Tobacco Control Bill (NTCB). Tobacco is the bedrock of SHS, and its use in Nigeria is projected to have devastating consequences, even on unborn innocent babies, paediatrics, and women.  In fact everybody. For Civil organisations and non governmental organisations (NGO) to have pushed for the passage of the National Tobacco Control Bill (NTCB) is an indication of the seriousness of the situation and the government should not lag in initiating a legislative process to combat this social ill, by passage of the bill.

     

     

  • A healthier lifestyle

    Make dietary changes slowly.

    If you try to change everything at once, you will have difficulty adjusting to the new lifestyle. When you eat new foods or in different proportions, it takes time for your digestive system to get used to it, so start it slowly.

    Drink a minimum of eight cups of water every day.

    Some people say you don’t need to drink this much to stay hydrated, but it certainly doesn’t hurt. You won’t get water poisoning unless you drink a lot of water in a short period of time. The Institute for Medicine recommends that men drink about 13 cups of fluids and women drink 9 cups of fluids per day.

    Stop drinking soda.

    Soda is one of the worst things you can put in your body. They contain lots of calories from high fructose corn syrup, which is killing you. And don’t drink diet soda either. The artificial sweeteners can be toxic, and they stimulate your appetite.

    Cooking and eating healthier meals

    The way you prepare your meals is obviously a huge determinant of your health. By following some of these simple guidelines, you can have much healthier but still delicious meals all the time.

    Eat at restaurants less frequently.

    This is easier if you cook meals in advance, and it will save you a lot of money. You have no idea what they are putting in your food. Because most restaurants want to make the most tasty dish for the lowest cost, you can bet that there are all sorts of unhealthy things in your meal including food additives, unhealthy cooking oils, and loads of extra salt. Plus your own kitchen is probably cleaner..

    Add a serving of vegetables to each meal.

    Veggies are your best friend. They tend to be among the most nutrient dense of foods, meaning they have the most nutrition value per calorie. They fill you up faster and supply your body with vitamins, minerals, and antioxidants. What more could you want? Try to get a variety of veggies in your diet, and make sure to include leafy greens like spinach as well as cruciferous vegetables such as broccoli.

    Eat more omega-3 fatty acids.

    This one is so important for both your health and your happiness. Some of the best sources include fatty fish such as salmon and sardines (wild caught, not farmed) as well as flax seeds and walnuts. Nosh on walnuts as a healthy snack and eat fatty fish at least twice per week.

    Take the stairs instead of the elevator.

    It only takes an extra two or three minutes at most, and sometimes is even faster. Climbing stairs is actually great exercise, and if you make a habit of it, you will be a far more conditioned person.

    Stop doing anything in your bed except for sleep and sex.

    This tip also relies on the power of conditioning. You want your body to know that when your head hits the pillow, it’s time to either nod off or get it on.

    Be sensible about your caffeine intake.

    Everyone responds to caffeine differently, but you should probably avoid consuming caffeine after dinner. You should also generally moderate your caffeine intake, because it can stay in your system and affect your sleep even if you don’t realize it.

    Take a break whenever you feel stressed.

    In those moments where it all just seems like too much, it’s best to step away for a moment. Do anything but whatever it was that was stressing you out until you feel a little bit better. The best thing to do is a simple breathing exercise. Close your eyes, try to relax, and take ten deep breaths. For each breath, count to four as you inhale, hold it for a four count, and exhale for another four. This works wonders almost immediately.

    Quit smoking.

    This is probably the most obvious item on this entire list, and it’s probably also the most challenging.

    Decrease exposure to toxic chemicals in your environment.

    There are all sorts of chemicals in the products that you use that can be harmful to your health. It would be impossible to completely eliminate exposure, but you do yourself a favor by reducing it. These chemicals come in all shapes and sizes and we don’t fully understand the effect they have on our health. There are entirely too many chemicals and unknowns for this section to be truly comprehensive.

    chemicals and unknowns for this section to be truly comprehensive.

    Exercise your mind.

    A balanced lifestyle requires an attitude of lifelong learning. The world changes rapidly, and you should constantly be learning new things to adapt. Plus, being more knowledgeable can make you a more interesting person and better conversationalist. Learning can expand your world by improving your skills and opening your mind to more than one side of an issue. Essentially, your brain creates new connections and becomes more efficient as you use it.

    Meditate for at least five minutes per day.

    You are more than welcome to go above and beyond five minutes, but this can sometimes be tough for beginners. There are many different kinds of meditation, but the general idea is to get your mind to focus on one thing and one thing only for a period of time. When your mind wanders, gently bring it back to your focus.

    Learn to forgive others and let go of grudges.

    One of the hardest things you can do is learn to forgive others who have wronged you in some way. Think for a moment about what unforgiveness actually is. The refusal to forgive someone else is a self-imposed stressor. By not forgiving someone, you are essentially punishing yourself for what the other person did to you! When put this way, doesn’t holding a grudge seem like a stupid idea?