Tag: health

  • Sex and health

    Over the years and up to recently, readers of this Family Health Column kept sending me questions about their sexual problems, many agonizing and wanting solutions. I realized that many problems are from lack of education, lack of information, and lack of training. Often people can make their own decisions and solve their own problems if they were better enlightened and better prepared. In the past few weeks we have therefore discussed aphrodisiacs. As we treat this topic, we should however remember that knowledge is always a two edged sword that can be used for good or evil.

    Sexual health is an important aspect of family health. Sex is important for bonding of spouses. In scriptural simplicity, Jesus masterfully refers to it as “the two become one flesh”. Various religions do not discount the importance of sex and traditionally, where celibacy was advocated, it was supported by monastic life for the minority that set themselves aside for such living in service of institutional religion, for the sake of religion or for the love of God and humanity.

    “The two become one flesh.” That degree of intimacy, unity, and oneness of a man and wife in sexual intercourse, I dare say, cannot be achieved through any other means. In the early years of marriage it can create a bond that lasts “till death do us part”. Young people therefore need proper sexual education for good and lasting marriages. If sexual experience is proper and good in early marriage, sexual activity may wane over the years while the bonding initiated waxes till death.

    As sex is generally an intimate matter, it is important that couples know how to solve their own problems as much as possible, look up information, choose useful supports carefully, and agree on what is satisfactory.

    Readers have sent many questions and we will discuss some of them for the general readership. Each reader with his or her own physical and spiritual maturity can thus work out what is best for his or her relationship. To help us, we here first summarize some of the benefits of good and proper sex and some of the harms of improper and excessive sex.

    Good and proper sex is guiltless and contributes to physical, mental, and spiritual health; it gives one a healthy psyche and sense of well-being, fulfillment, and happiness; the best of its fruits are progeny (children) which various religions portray as a source of happiness; and good children are generally the best work a couple leave behind when they die. A happy person is a building block of a happy world.

    Improper and excessive sex is a result of some problem. Medically, scientifically, religiously, and culturally, we recognize sexual deviations. Some deviations can be supported, some deviations can be treated, some deviations can be accepted with abandonment, and some deviations can be harmful to innocent human beings. In many cases, improper sex is not a lasting occurrence but is linked with adventure, risky behavior, drug use and abuse, environment, improper relationships, vice, opportunity, power, or peer pressure. It lacks the peace of guiltlessness. The harms produced by such improper sex are plethoric and could be physical, psychological, spiritual, or economic. In other cases, sex may be improper because the participants are physically deviant, mentally deviant, or spiritually deviant and the best they can have is improper sex. Such could be a lasting occurrence or could change for the better with physical, psychological or spiritual support, treatment, or counseling. Improper or deviant sex readily draws stigma from phobic persons; can predispose those who practice such to other people’s bias and prejudice; and can cause social displacement of deviant individuals who then colonize themselves amongst like-minded and similar persons further enhancing their deviant tendency.

    Uninformed, improper, and deviant sex within or aside of marriage can lead to sexually transmitted diseases, sex-linked manias, spiritual numbness, and social disorders.

    There are many products in the market to help people with sexual disability and sexual dysfunction that are treatable. Sexual lack and sexual starvation are also deviant life conditions that many tend to overlook but have consequences. Often deprivation is just next door to depravity.

     

    Dr. ‘Bola John is a biomedical scientist based in Nigeria and in the USA. For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 07028338910 or 08160944635

  • Health, unity through communal walk

    Health, unity through communal walk

    On December 28, another edition of ‘Walk for life’ was unveiled. The walk is an integral part of Ibobo Ujaligwa, a human development project of indigenous Umuavulu Abor community in Udi Local Government Area in Enugu State. The project evolved from a group of inspired members of the community but has quickly spread to neighboring communities in its effort to celebrate the strengths of collective heritage.

    The programme helps to unite communities and also keep their people in good health.

    The three-mile run around the town terminated in the same place it originated – the Orie market Square, approximately two hours later. After refreshments of okpa (a local delicacy) and cold drinks had gone round, the people were split into two factions. The first faction constituted the children aged between 13 and 18 while just about everyone else – infants, youths and the elderly –made up the other group.

    The children took part in an academic competition organised by the Ibobo Education committee. The competition was organized as written tests in four subjects – English language, Mathematics, Physics and History. The venue was the examination hall of St Theresa’s Girls Secondary School, Abor and students thronged in to register for the competition.

    The second group gathered on the side of the market square for the Medical Mission, another arm of Ibobo Ujaligwa. The outreach started with a health talk by Dr. Eva Offiah, a Chief Medical Officer (CMO) with Parklane hospital, Enugu. His talk was centred on the issues of dietary regulation, exercise and their relevance to the general well being of the human body. Questions bordering on the relevant issues were asked by attending members of the community and the CMO did justice to all of them.

    The medical mission then kicked off. It was organised into seven stations – the Clerking station where patients were registered and their bio-data filed; Blood pressure post, Blood sugar post, Urinalysis post, Body Mass Index (BMI) post and Consultation where practicing doctors analysed the results from the conducted tests and diagnosed accordingly. The last station was the drug dispensary unit where drugs were dispensed according to the doctors’ prescriptions. This recorded enthusiatic patronage as many turned up to be tested for high blood pressure and other ailments. They were also given medication.

    The chairman of the Medical Mission for Ibobo Ujaligwa 2013, Dr. Neze Njeze in a chat with this reporter, noted that the medical mission was a definite improvement over the past year’s affair; in addition to the increased number of stations available, there has been a greater turnout of people. She praised the members of the family and community who had participated and volunteered in all capacities.

    As has become the tradition, the events were summed up in the Ibobo Cultural Night, which commenced at 7pm on Sunday, the 29th of December, 2013. Opening formalities led to a talk that introduced the idea of Ibobo to the teeming audience gathered at the threshold of Dr. Gabriel Njeze, host for the evening. The talk which was delivered by Mr. Chidubem Njeze, an IT consultant and electronic engineer by profession, was titled “Ibobo: How it all began”. He described Ibobo as a pot cooking over a tripod stand whose three stilts were representative of Educational foundation, Health foundation and Entrepreneurial foundation.

    Ibobo as a name, Mr. Njeze revealed, refers to the substantive quality of charm or beauty a person or people possess. The Ibobo Ujaligwa, consequently, identifies the substantive charm of the Ujaligwa people. The motto of Ibobo Ujaligwa – Eka di igwe na-aru ohue which literarily means ‘A Collaboration of Equal Partners’, he concluded, summarizes Ibobo’s laser-like focus on human capacity development and character formation.

    The second presentation of the evening was by Mr. Matthew Obodoechi and it was centered on the topic ‘History of Abor’. Ochiagha, as Mr. Obodoechi is fondly addressed, started his talk by stating that the history of Abor was entirely hinged on oral tradition, which by virtue of its nature, varied from family to family. He proceeded to recount his own version of the Abor roots. The founding fathers of Abor, according to Ochiagha, were majorly warriors who fought numerous wars conquering lands and domains over time. He emphasised the inherent greatness in the Abor heritage while noting that over time, the warrior-spirit of Abor sons and daughters had been channelled into more veritable ventures such as education, business and healthcare. Ochiagha concluded by charitably calling for other versions of the Abor origin from members of the audience, one of who was the traditional custodian of the Abor heritage and ruler, HRH Igwe Dr. C.C. Njeze, Ujaligwa II of Umuavulu Abor. The monarch needed no further prompting as he took to the stage with a presentation that added vibrancy and color to the picture of Abor roots already created by Mr. Obodoechi.

    The third and final talk of the evening was a topic, which questioned the modern Abor indigene’s commitment and loyalty to the presiding power vested in one’s Umunna (or kindred) by tradition; it was delivered by Sculptor Innocent Anidi. Aptly titled ‘I mawo ku ezhi di? I maru I mee gunu?’, the presentation encouraged indigenes to actively identify with their Umunna especially as distance was no longer a barrier in our technologically-advanced world.

    Other activities that spiced up the evening included Igbo speaking competition, traditional music competition, songs, dance and the Mr and Miss Ibobo pageant which yielded Mazi Nwachukwu Etta and Nwaada Munachi Orji as the newly-crowned Mr Ibobo and Miss Ibobo respectively.

    The highlight of the event however was the awards ceremony; first up was the awards for the academic competition. The chairman of the Education committee, Miss Somto Ukozor was on hand to introduce the Ibobo Education Foundation (IEF), a new initiative of the Education arm of Ibobo which had been formed to “battle the vices which are stealing the attention of our youths away from substance”. Supported by her committee, she outlined the many projects taken on by the IEF one of which was the ‘Donate a book’ campaign which recycled used books, originally belonging to older indigenes of the community, for the use of the younger students. The committee also announced the winners of their pioneer project – the education competition; while the winners in the four subjects were rewarded with books, the overall best three positions were rewarded with a high-tech mobile phone for third place, a laptop for second place and a laptop plus a scholarship of N150,000 per session comprehensively spanning the entire duration of a university education for the winner. Njeze Arinze took the third position, Ogbu Ifebuche was second and Ugwu Lucy was the deserved winner of the star prize.

    Other prizes given out for the evening were the Award for Personal development won by Miss Kanayo Anidi, Award for Ibobo person of the year won by Dr. Obinna Onodugo and Award for Sports person of the year which went to Chief Chilo Offiah.

  • Tackling emerging health issues in a potential megacity

    Tackling emerging health issues in a potential megacity

    Oyindamola Ademola, an expatriate, moved into Lagos on transfer from one of the Western states. He was able to secure an accommodation with ease. His house is bounded by a school on the left; a worship centre is in front while an event centre is on the right side.

    Oyindamola found it stressful resting during the week when he comes from office early due to the clatter of the pupils in the school. The incessant call to worship by the worship centre won’t allow him relax, as well, even at night due to their vigil. He does not look forward to his weekend with excitement because of the activities of the event centre. He thought Lagos is a megacity, a sort of Eldorado. But his three months experience does not prove that.

    He is not the only one exposed to such nuisance as even public facilities are not left out. Ifako-Ijaiye General Hospital, for instance, is squeezed in between a stadium and a private hostel, with a boarding school. A worship centre is also in its front. The patients do complain of insecurity, because should fans go wild after a sports event, they can burst into the hospital’s premises and wards. The road to the hospital is narrow and emergencies are atimes delayed from coming into the hospital’s premises promptly. The hospital’s management is considering requesting that the road be turned to a one-way lane.

    Orile Agege General Hospital, Oke Odo, is also sandwiched between an expansive church building and high residential buildings. The generator sets of residents run almost 24 hours for seven days of the week. The noise and fumes of the sets disturb the patients endlessly.

    These hospitals are not the only victims of the stressors – noise and fumes – from generator sets in the city of Lagos. Residents by and large are at the receiving end. Not only of these pollutants, but of other things experts describe as stressors, such as uncontrolled traffic, chaos at open markets, moving of cattle in the dead of the night on roads, harassment bytouts and hoodlums and unsolicited cleaning of cars’ windshields by urchins, amohg others. The list is endless.

    According to experts, in mental health, stress is a part of everyone’s life and natural activation of the body’s stress-response system gives you extra strength and courage to be alert and stay focused. However, chronic stress can threaten your physical and emotional well-being and trigger health problems, such as anxiety disorder, depression, sleep problems, diabetes, heart disease, digestive problems and many psychosomatic illnesses.

    As part of its effort to make Lagos livable, the state government has held a conference to examine the implications of attaining a megacity status as well as focus on the health and social issues that characterise a megacity.

    The conference tagged The Livable City; Preparing for the mental and social health needs of the Lagos Mega City drew participants from the state’s Executive Council and other policy makers

    Lawmakers, city planners, journalists, public opinion leaders, leaders of private industry, leaders in the health, education, environment and social welfare sectors, religious and traditional leaders, as well as members of the general public were there.

    Commissioner for Health Dr. Jide Idris speaking on the objectives of the conference said: “We are focusing on topics such as Society and Crime, Mental Health Services in a Mega city, Environmental Psychology: The interface between our environment and us; Social services and welfare – the role of the government.”

    Idris noted that the objective of the conference was to learn from the experiences of other cities that have faced the mega city and rapid urbanisation challenges, stressing that the deliberation of the conference involved participants taking stock of existing health and social infrastructure for dealing with the emotional well-being of citizens, critique of the plans and structure that are in process, and charting a pathway for development that comprehensively addresses the problems.

    These could be said to have been achieved at the two-day workshop involving sociologists, psychiatrist, psychologists and other social scientists. It is expected that a document with a multi-sectoral strategy for integrated development of mental and social health needs of the Lagos megacity would be produced soon as an off-shoot of the conference.

    Idris explained that Lagos as a megacity faces some unique challenges, such as a relatively tiny landmass and a clustering of the population which leads to density of up to 20,000 per square metrr in the metropolis and 4,193 per square metre in the whole state.

    He said: “The rapid urbanisation and general infrastructural developments in communication technology, transport networks and expansion of educational and employment opportunities in public and private organisations are among measures that are designed to improve the quality of life of the people.

    ”The health facilities and scope of services offered are being expanded at primary, secondary and tertiary levels, and private sector involvement in the health sector is being fostered through a variety of government initiatives.”

    The Special Adviser to the Governor on Public Health, Dr Yewande Adesina, said one of the major sociological challenges posed by a rapidly urbanising environment like Lagos was the wide variety of stresses placed on the society, adding that the effect may be logically anticipated to deepen and expand needs for social and psychological services as well as to create new needs and demand the creation of services that were not previously necessary or anticipated.

    She said: “The conference has afforded the state government the opportunity to have a clearer understanding of the emerging issues that come along with a megacity and how to implement short-term and long-term improvements in livability, in an emerging megacity like Lagos.

    ”It is hoped that the implementation of deliberations at the conference will help chart a positive and realistic course towards making the evolving megacity of Lagos one of the most livable cities of the world,” she said.

  • Restore Nigerians’ confidence in health sector, doctors challenge lawmakers

    The Osun State chapter of the Nigerian Medical Association (NMA) has challenged the National Assembly and the state Houses of Assembly to champion the restoration of Nigerians’ confidence in the health sector.

    Presenting the position of the body at a lecture to mark the 2013 Physician Week at the Osun State House of Assembly Clinic, Osogbo, the state NMA Chairman, Dr. Anthony Onipede, said lawmakers could rescue the sector from infrastructural decay by promoting laws that encourage best international health practices.

    Onipede, who expressed sadness about the poor health system in the country, linked the infrastructural decay in the health sector to the prevalent corruption among the political class.

    He said Nigerians were looking up to the legislators to urgently intervene and ensure that there is no further degeneration in the health sector.

    The NMA boss said the sector would continue to suffer adequate funding unless there is a strong political will to change the status quo.

    He lamented that health facilities were allowed to decay due to the greed of politicians converting the nation’s resources to their selfish ends.

     

     

     

     

     

  • Tips: Ways to better heart health

    Here are ten easy steps to better heart health:

    •Stop smoking – Nourish yourself with a handful of sunflower seeds and a cup of nettle or oat straw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body’s craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.

    •Touch and be touched – Many scientific studies have shown that people who were touched lovingly every day had significantly fewer heart problems than the control group.

    •Eat seaweeds. They have been shown to stabilize blood pressure, regulate levels of triglycerides, phospholipids and cholesterols, they dissolve fatty build-ups in the blood vessels, they can restore cardiac efficiency and prolong the life of the heart muscle, and they encourage a steady heart beat.

    •Eat foods rich in beta- carotenes: they can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed.

    •Eat garlic – Study after study has confirmed garlic’s abilities to lower blood pressure, reduce phospholipids and cholesterol, strengthen heart action, increase immune response, reduce platelet clumping and clotting (thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw or lightly cooked, several cloves a day.

    •Eat foods rich in essential fatty acids – Fresh pressed oils of wheat germ or flax seed are especially nourishing.

    •Drink lemon balm tea – It is so strengthening to the heart that there’s an old saying about it: “Those who drink lemon balm tea daily will live forever!” You can also steep a handful of fresh leaves in a glass of white wine for an hour or so and drink it with dinner. Or make lemon balm vinegar to use on your salads.

    •Go for a walk, jump rope, swim, or do leg lifts and arm raises from your bed or wheelchair: however you can do it, do it! Regular exercise is key.

    •Avoid restrictive diets. Frequent dieting, fasting, binging and purging imbalance your electrolyte levels, causing weakening of the heart muscle and damage to the heart.

    10. Eat as much as you want of: whole grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese, and milk.

    •Surround yourself with people you love and who love you, make up with your ennemies – having good relationships with other people improve your chances of being well physically and mentally

    •Meditate – it will help you become  more stable emotionally, enhance your ability to empathise with other people, reduce your stress and increase your brain size

  • ‘Alkalised water is good for your health’

    By switching from standard tap water to alkalised water, you can protect yourself from a plethora of diseases OYEYEMI GBENGA-MUSTAPHA writes.

    Alkaline water, also commonly known as ionized water, is water that has a pH level greater than seven. Acidic and alkaline (basic) are two extremes that describe a chemical property. Mixing acids and alkaline can cancel out or neutralise their extreme effects. A substance that is neither acidic nor alkaline is neutral.

    The pH scale measures how acidic or alkaline a substance is. The pH scale ranges from 0 to 14. A pH of seven is neutral. A pH less than seven is acidic. A pH greater than seven is alkaline.

    According to a nutritionist, DeVty University, Chicago, Tony Nzeribe, there are many benefits that alkaline water offers to the body. For instance, “Many people that regularly drink alkaline water will slow down in the aging process; get help in fighting tooth decay and prevent bone loss. This is because most people eat a highly acidic diet, which subsequently causes their bodies to balance their blood pH levels by taking vital minerals, such as magnesium and calcium, from their bones, tissue and teeth; balance your body’s pH levels and relieve yourself of acid toxins,” he said.

    He said: “Additionally, it is said that regular alkaline water consumption can help prevent diseases associated with the bone and cellular degeneration, such as arthritis, osteoporosis and assorted types of kidney disorders and also cancer.

    “Alkaline water is also thought to normalise blood flow as a result of normalising blood pH levels. Furthermore, because of the effective way it penetrates cells, many people because of their experiences say alkaline water is better at hydrating the body than regular water. On an aesthetic level, alkaline water can prove useful in preventing dry hair and skin.”

    He said he had a waist pain before switching to drinking alkaline water, “and the pain disappeared without me knowing it. I was using Antioxidant water machine which reintroduces minerals like calcium, magnesium, sodium and pottasium that were removed during purification of water in dispensary bottles. I am now okay.

    “In our modern life, there are natural and unnatural factors that deplete our alkaline state- environment, lack of exercise and adequate sleep, poor diet/nutrition all wage war against our well being. By drinking alkaline water, conditions like cancer will be prevented because alkaline water works on cancer in three major ways.

    “Because it is a good antioxidant, meaning it has a very negative ORP value (Oxidation Reduction Potential), it neutralises free radicals (i.e. ROS – Reactive Oxygen Species), making many oxygen molecules available to the cancer cells; either to slow the growth of cancer or to kill the cancer cells. This is done with the hydroxyl ions in the alkaline water.

    “Alkaline water has a high detox potential (i.e. it is a good antioxidant because its ORP value is very negative), and it has its water molecules in smaller clusters than normal water. All of these things help inhibit the spread of cancer and aid in killing cancer cells, directly or indirectly.

    “Unlike hydrogen peroxide, which adds oxygen molecules to the body (i.e. they don’t already exist in the body), ionized water makes existing oxygen molecules, already in the body, available to the cancer cells by giving them electrons. This actually has advantages because it removes damaging free radicals at the same time.

    “Our filtration Power Pitchers and Reverse Osmosis Ceramic Conversion System Machines and other utensils are refined in a proprietary process that delivers healthy/quality Alkaline Antioxidant Water. Suffice to say we are quality tested, above and beyond NAFDAC benchmark of acceptability,” he stated.

  • Breaking News: Cholera hits Lagos, three dead

    The Lagos State Government has confirmed the outbreak of Cholera in the state.

    The State Commissioner for Health, Dr. Jide Idris who confirmed the development in Lagos on Wednesday that out of the 13 cases reported, three persons have died.

    Worst affected places are, Ajeromi, Apapa, Lagos Island, Oshodi and Surulere.

    The commissioner attributed the epidemic to contaminated wells, local food and non-washing of hands.

    He urged residents of the state to report any known case to the nearest health centre.


  • Health insurance for Lagosians

    Health insurance for Lagosians

    Lagos residents are to enjoy a health insurance scheme, Community Based Social Health Insurance Programme (CHIBSP).

    According to the Chairman, Healthcare Providers’ Association of Nigeria (HCPAN), Lagos branch, Dr Shehu T. Akintade, at a briefing on its forthcoming Annual General Meeting (AGM), the government has concluded plans to initiate CBSHIP in the state.

    He said: “Even though it is starting as a pilot programme at designated local government areas, if Lagos gets this programme running well, other states will buy into it and plan the health of their citizens, with consequent improvement of health indices of Nigeria as a whole.”

    He continued: “HCPAN’s aim, among others, is to ensure successful operation of health insurance in Nigeria so as to improve the health indices of the nation. And also, maintain high standard of health care delivery and provide quality care for the enrollees at affordable cost.

    “To ensure the right message is passed to residents on CBSHIP, the association has strategically chosen the theme: “Community based social health insurance – practical approach in Lagos State,” for the AGM holding at Lagos University Teaching Hospital (LUTH), Idi Araba holding on Thursday.

    He said: “Not everybody is a Federal civil servant that is enrolled on NHIS. States find it difficult to key into NHIS, and Lagos is yet to as well. About two states started, but pulled out. Since inception of the NHIS, about six per cent of the population has been covered and all of this is from the Federal Government’s employees while less than two per cent is under managed care.

    “If we all states participate in this scheme, we expect about 20 per cent coverage, even though we still have large numbers from organised private sector (OPS) that are likely to come up under managed care. But we need the legislature to prompt them. For the CBSHIP, any organisation with more than 10 staff will be mandated to key intoit.”

  • Health committee urges doctors to be friendly

    The Chairman, Committee on Health in the Lagos State House of Assembly, Mr. Hodewu Suru Avoseh, has urged doctors in government hospitals to be friendly when attending to patients.

    He spoke during the committee’s visit to Orile-Agege General Hospital as part of the committee’s oversight functions.

    The lawmaker said he was informed that some doctors were fond of using derogatory words on patients.

    This, according to him, negates the service charter of the state government, which is geared towards efficient service delivery to people.

    Avoseh reiterated the government’s commitment to providing prompt and qualitative health services to Lagosians.

    He assured that more drugs and personnel would be provided in general hospitals to complement the existing ones.

    The chairman said the purpose of the visit was to know how the medical personnel discharged their duties.

     

     

     

     

     

     

  • Social medicine: Sexual health matters of men and women in the 35-50 year age bracket

    Much has been said about mature women (married and single) going for younger men for relationships that bother principally on sex, older men (single and married) now preferring girls young enough to be their daughters for marriage. We also have situations where young women, married and single, now form circles of lesbian relationships. The concern in some of these is the inability of one or two of the people involved in a spousal or non –spousal relationship to get adequate sexual satisfaction. Many issues come up when sex related problems declare themselves in normal legal relationships-spousal, non spousal, and are usually not to be trivialized, or ignored because there are no inconsequential matters here. Undoubtedly sex is a major scaffold and the string that holds relationship together so that they don’t fall apart. Most of the sex related problems in the society are not without practical solutions.

    Studies have revealed that men and women in the 35-50 year age groups who are the most sex starved of populations, compared with people who are younger, and this is irrespective of race, all other variables controlled for. What do we do when we observe a sudden or gradual decline in our ability to achieve adequate sexual satisfaction in our marriage or normal relationships?- look inwards to see if something in our body outside the genitalia are responsible, the heart, the lungs, brain/mind? Check if we are eating too much, drinking too much or taking medication that weaken our interest or abilities? Do nothing, and hand over everything to God? Heap the blame on our partner and blame God for not given us more virile partners.

    Take a closer look at ourselves in the mirror and then seeing we are very beautiful or like Adonis wrap it up and go seek excitement in the arms of younger people Male or female?

    These days, it is not really difficult to find relationships and partnerships including multiple partnerships but there are real health risks. It is often not common knowledge that anything that is owned completely by any person and found very pleasurable is like a beast, and if not controlled, will tear it’s owner to pieces- Adventures are not without excitement and pleasures- new sensation, new environment, travels, places, food, clothing, and whatever you may wish to add, but the hidden disadvantages of coital liaisons that are generally accepted as unusual or inappropriate outweigh whatever advantages they have. For an example certain intractable sexually transmitted infections are peculiar and common amongst lesbians.

    It is also common knowledge that HIV/AIDS virus is most efficiently transmitted when people engage in anal sex- a route not anatomically adapted for sex. Inappropriate sexual adventures in any discerning individual can very quickly become an obsession, where suicidal ideation, use of drugs (to overcome performance pressure), murder and deadly diseases can take life away prematurely. As the father of a prominent musician summarized it, they live their lives like candles in the winds and simply disappear from the midst of humanity. For an example, the girl child is barely aware of personal hygiene, being very likely to mistake abnormal vaginal discharge as normal, lower abdominal pain of pelvic inflammatory disease as normal menstrual pain, the fever of hepatitis B infection as malaria or typhoid, the painful swelling of bartholins cyst and ulcer of chancroid as boil and the painless ulcer of syphilis as pimple. the squamocolumnar junction of the girl child’s vagina is much lower compared to that of the matured lady.

    Combined with her lower capacity to negotiate for safer sex, she is placed at a greater risk for sexually transmitted infections. These are not part of the issues of unwanted pregnancies, septic abortions, vesico vaginal fistulae etc. Research has also revealed that mature ladies with relatively obvious body proportions are less likely to succumb to infections like HIV/AIDS and Hepatitis B. The mechanism is based on the relationship between Leptin receptors in adipose tissues and the antigen presenting cells (APC)

    A 36 year old young woman who had regular explosive sexual relationship with her husband claims she simply needed the arms of a young male around her when for reasons she could not explain, she left her husband and after waiting for years and getting snubbed by men, her age agreed to go out with a man much younger than her. She is currently living with HIVAIDS. At first, only her daughter knew about her condition, but soon the school her daughter attends manage to know and now it is all over town.

    For men and women aged 35-50 years, Sexual inadequacies may occur in one or more of the following ways;

    For men, erectile failure, erectile dysfunction tops the list. It takes different forms in different men depending on age. In flaccid impotence, there is no erection at all and the situation remains ISQ despite efforts by a partner. In erectile dysfunction, there are several problems, erection may not occur and when it is achieved, it is weak or not strong enough to achieve penetration. In some persons, there is erection, but it fails a few minutes after penetration

    The most important issue here is age- as we grow older, blood vessels everywhere become narrowed and less elastic. There is no bone in the penis, just muscle and blood vessels; age alters all rheological properties of blood. The number of receptors available for hormones and enzymes to home in are reduced and it is vital to note that the major organs of the body including the eyes, ears , heart, brain/mind, lungs, kidneys are all involved in the action , and so situations of sadness, sorrow, stress, anger, and disease conditions such as diabetes mellitus, hypertension will affect the quality of sex that can be achieved. In the same token, drugs used to treat these diseases of the heart, brain and blood vessels and nerves will reduce or even take away the strength of sexual performance possible .

    Alcohol, smoking, excess sugar and obesity are likely to worsen sexual stamina in men older than 35, some will quickly raise the issue of village men who are married with many wives , smoke crude cigarettes and drink plenty of ‘kaikai’. There are many reasons, from the known to the unknown-one of the known is that individual variations exist in the metabolic activities of enzymes which remove and degrade alcohol tobacco and cigarettes, beyond that, it is becoming obvious now that only a mother and DNA paternity tests that can definitely tell who fathered the children she has, about 20% of first born persons are not biologically related to those they call their fathers.

    Another common problem equally frustrating to a wife is premature ejaculation. This may happen as soon as body contact is made or a few second after entry. While erectile dysfunction, is common in old age, premature ejaculation is usually due to several factors and tend to occur with younger men. Partner understanding, sympathy and assistance are crucial for these two conditions. It is very important indeed for the woman not to make issues out of the experience, because doing so could lead to a situation where her husband suffers impotence only when he is with her but remains very strong and active with another woman- the psychosomatic integration of the human body for a singular action is as complex as that.

    Men experiencing these problems are advised to see a Doctor, but the young man with premature ejaculation has more work to do to help himself if he wants his partner to remain with him . Nothing is more tormenting and women have been known to scream out their frustrations from bedrooms–Doctors with specialist training in these areas talk about the rule of 9, and can be found online. Reducing the frequency of intercourse, graduated stimulation with cooperation from wife are two things you can do

    Retarded ejaculation and aorgasmic coitus can be taken together. When experienced early in marriage, a man with retarded ejaculation may cherished as a sex machine, but there is a problem, the reason he does not lose strength is that he is not losing what normal men give away in their sperm ejaculate-large quantities of energy in the form of ATPS (Adenosine triphosphate).

    Women are trained by Doctors to bring everything to a close whenever they desire by special conditioning of the vaginal muscles. Affected men are also advised to do SFAC (seminal fluid analysis and culture). They may also avoid intercourse for some time, and also to reduce the frequency of intercourse. When the woman discovers the problem, there is increased tendency for aorgasmic coitus such that even the little that comes out does not get up to the outer 1/3rd of the fallopian tube, fertilization does not occur and infertility results despite regular coitus.

    Women more than men in that age group commonly encounter loss of interest in sex and even of enjoying it. It is however more likely for the man to experiment with someone else though temptations can come to anybody even those who appear not to be going out. Sadness, sorrow, illnesses, age and stress are the main causes. Psychotherapy, age appropriate entertainment, sports and entertainment and god communication are often helpful.

    For women, Vaginal dryness may occur as a sign of infection or age related decrease in estrogen, stress and other problems of life the man may feel he is no longer physically attracted to his wife and if the situation persists and he is not reassured, he is likely to start going out, creams and counseling for partner understanding may be useful.

    Vaginismus, in a woman is diagnosed when uncontrollable contractions of the vagina prevents normal coitus, this condition which may not allow the initiation of coitus at all is to be differentiated from the normal ballooning of the upper portion of the vagina that occurs at the peak phase of sexual excitement.