Tag: healthy

  • Lagos ‘to keep mothers, kids safe, healthy’

    Lagos ‘to keep mothers, kids safe, healthy’

    Lagos State has committed to protecting mothers, newborns, and children from preventable harm.

    The state joined the global community to mark 2025 World Patient Safety Day. With the theme: “Safe Care for Every Newborn and Every Child” and anchored on “Patient Safety from the Start,” this year’s event was marked by at NECA House in Ikeja.

    Health leaders, policymakers, and professionals advocated safer healthcare practice and stronger systems.

    Special Adviser to the governor on Health, Dr. Kemi Ogunyemi, said the event is “a celebration of hope, unity, and shared responsibility.” She stressed that safe beginnings for children were not negotiable, and called for reforms and community engagement.

    “Our goal remains a Lagos where no child suffers harm because of unsafe care,” she said. “This is not about speeches, it is recognising healthcare champions, amplifying young voices, and reaffirming our pledge to build safer systems.”

    She noted interventions, such as expanded healthcare infrastructure; stricter facility regulation; workforce training and development; as well as innovative care delivery models. She urged health workers, schools, religious bodies, and families to become community ambassadors for patient safety.

    Dr. Yemisi Solanke-Koya, chair of the Governing Board of Health Facilities Monitoring and Accreditation Agency, noted the need for continued collaboration in building a culture of safety. “Our focus is to ensure no mother, child, and family suffers avoidable harm due to unsafe care,” she said. “May the conversations today inspire actions, stronger systems, and a culture of safety.” Solanke-Koya applauded government for placing patient safety at the heart of reforms, and noting the role of frontline workers and growth partners in driving improvements.

    Read Also: Oyo govt, former HoS urge retirees to embrace healthy, active lifestyle

    Echoing similar sentiments, Dr. Abiola Idowu, Permanent Secretary of HEFAMAA, described patient safety as both a medical necessity and a moral imperative. “This year’s theme resonates deeply with Governor Sanwo-Olu’s THEMES+ agenda, which prioritises the health, safety, and dignity of every Lagos child,” she said. She highlighted alarming global statistics—millions of children face preventable harm annually—and stressed that Lagos is determined to reverse that trend through regulation, expanded access, and improved care standards. “Safe care is not just a healthcare priority,” Idowu said, “it is an investment in stronger families, healthier communities, and a more prosperous world.” She called for safer birth practices, timely interventions, and supportive environments that preserve dignity and build trust between families and healthcare providers.

    As part of the week-long activities, Lagos hosted a symposium involving policymakers, health professionals, and students who shared strategies to advance maternal and child health. The event culminated in renewed calls for cross-sector collaboration, stronger accountability, and community-based advocacy to drive patient safety initiatives. World Patient Safety Day is an initiative of the World Health Organization (WHO), aimed at mobilising global action to reduce healthcare-related harm. This year’s celebration in Lagos reflects a growing recognition that safe healthcare is the foundation of public trust and effective health systems. “Every child we protect today is a future we secure tomorrow,” Dr. Idowu concluded.

  • Six easy ways to stay fit, healthy

    Six easy ways to stay fit, healthy

    You want to maintain your health and fitness but where do you even begin? A fit and healthy lifestyle is made up of the little tasks you do every day, despite the fact that they may feel overwhelming.

    Staying healthy and fit is considered to be one of the biggest obstacles these days! Due to the fast-paced urban lifestyle, many often complain of less or no time to invest in health and fitness-related activities. Social media, fast food, junk habits, digital devices, work, socializing are often observed to take away a chunk of our everyday life and make it herculean to stay healthy and fit.

    Read Also: Why more Nigerians are adopting healthy living, by  expert

    Here are the 6 Easy Ways To Stay Fit and Healthy

    * Start Your Day Right!

    First things first Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink.

    * Stay Hydrated

    Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improve performance.

    * Exercise

    Getting your body moving is one of the best things you can do for a shift towards health and fitness. You might want to go slow on yourself while exercising. Start with moderate workout exercises with the goal of a healthy and active lifestyle in mind. Make sure you work out for 30-40 minutes a day.

    * Good sleep

    Many compromise on sleeping hours due to travel or working hours. This only increases stress in the body which pushes you towards sickness and tiredness. There is nothing better than getting a good sound sleep

    * Regular check-up

    It pays to stay informed. This phrase holds true for your health too. Regular and timely check-ups help you remain aware of your body and system’s progression over time. It also helps to identify any underlying issues that could be problematic.

    * Reduce Your Stress

    Stress is a normal survival response to everyday life pressures, but it can become pretty unhealthy when it starts to disrupt day-to-day functioning,

  • Why more Nigerians are adopting healthy living, by  expert

    Why more Nigerians are adopting healthy living, by  expert

    An expert in the wellness and leisure industry, Lanre Akinmusire said more Nigerians are adopting healthy living and fitness.

    The Chief Executive Officer  of Ecofitness Hub said people are recognizing the importance of holistic wellness, and seeking comprehensive solutions for physical, mental, and emotional health.

    Akinmusiru stated that urbanization is driving demand for fitness facilities in Nigerian cities which has opened a space for stress management through fitness and relaxation to become a priority.

    He said this in Abuja at the official launch of the Ecofitness Hub, equipped with eco-friendly fitness equipment, a therapeutic spa lounge, restaurant,  café experiencesand karaoke pods.

    He said, “The launch, represents a bold step towards enhancing the well-being of individuals while offering an unparalleled leisure experience. It has as its mission the promotion of a holistic approach to wellness and leisure, through a diverse range of services.

    “Ecofitness Hub is not merely a fitness center but rather a comprehensive eco-friendly destination where individuals can experience the synergy of a healthy lifestyle.”

    Read Also: Actress Mary Remmy Njoku laments over rise in prices of supermarket goods

    He further identified three key trends that are driving the desire for fitness and healthy living. Firstly, People are recognizing the importance of holistic wellness, and seeking comprehensive solutions for physical, mental, and emotional health. Secondly, urbanization is driving demand for fitness facilities in Nigerian cities which has opened a space for stress management through fitness and relaxation to become a priority.

    He added, “Thirdly, digital health tools like fitness apps and wearables are gaining popularity and social media’s influence is inspiring fitness engagement and community building. These trends he said shows why many Nigerians are now placing a higher value on their fitness, health and well-being, this shift is contributing to healthier lifestyles and improved overall quality of life.

    “Ecofitness Hub is designed to resonate with the well-being aspirations of people, and it goes beyond just serving individuals. Our holistic approach extends its reach to corporate bodies, including Banks, HMOs, Insurance Companies, and more.

    “It’s a place where you can ‘Feel Fit’ by engaging in exercise and ‘Feel Good’ while indulging in our restaurant, spa lounges, café, and karaoke pods. Our commitment is to consistently create an environment that aligns with the healthy lifestyle preferences of our patrons, making wellness and leisure accessible and enjoyable for everyone,” He said.

  • Families get hints on healthy eating

    Families get hints on healthy eating

    By Halimah Balogun

    Women have been urged to prepare nutritious meals for their family to promote good health.

    Lagos State Commissioner for Women Affairs and Poverty Alleviation, Mrs. Cecilia Dada, spoke at a health/nutrition advocacy for women in Ajeromi/Ifelodun Local Government.

    The commissioner noted the programme is to educate women about food groups and their functions.

    She said women must explore and utilise local edibles to ensure their families’ wellbeing.

    According to her, the initiative has reached over 2,000 households since inception.

    She said: “Lagos State is blessed with a rich agricultural heritage surrounded by fruits, vegetables, and grains. By incorporating these local edibles into diets, we can ensure we eat nutritious food while supporting farmers and businesses.”

    Dada urged women to grow their food, through small-scale farming as backyard gardens or community gardens. This, she said, ensures access to nutritious food, and self-sufficiency.

    Read Also: Varsity walks for healthy living 

    Permanent Secretary, Mrs. Oluyemi Kalesnawo, said the state is interested in residents’ wellbeing, adding we would always stress good nutrition.

    “We will continue to spread the message of eating balanced diet, especially to our women because we are in charge of the family’s diet. They have been taught the proper combination and preparation of meals, even from from pregnancy till adulthood. We will continue to admonish women to be creative in the kitchen to ensure a healthy society in general,” she added.

    The women were given tips on right combination and preparation of food, and they also got free good packs.

  • How healthy is pressure cooking?

    Our lead story is completely different from what we had planned to publish but an argument I witnessed last week and the result of the subsequent research that followed the argument completely changed our focus.

    At a house birthday party last weekend, a guest while digging into her meat delicacies, complimented the hostess on the tasty, tender and juicy cow tail pepper soup she was relishing. To that, Mrs. Bunmi Akintola, the hostess said it was all thanks to her Pressure cooker.

    Another guest who later introduced herself to me as Mrs. Bose Bolaji said she can never be seen cooking with a pressure cooker as it completely destroys food nutrients. “What is the essence of pressure cooking when in the end the nutrients are destroyed and you are left with chaff?”, She questioned.

    “Beans is my favorite food and I like it very soft. The only time I enjoy it is when my wife cooks it in a pressure cooker. It gets done fast and comes out very soft. I do not really believe that all the nutrients in the beans I eat gets destroyed when cooked under pressure”, argued James Adedutu Adesope, another guest.

    Before long majority of the people in the room joined in the argument. Sitting in a corner I listened and watched them. I could not contribute to the argument as I was not even sure. However I started thinking about the healthiness of pressure cooking. Does it actually destroy food nutrients as majority of the people in the room believe?.

    Some of the nutrients in food products are lost whenever they pass through cooking or when they are generally being handled or being processed. No matter the method of cooking, some percentage of nutrients get destroyed or lost. It only becomes worrisome if the percentage lost is much. For instance when onions is cut or even orange, some of the nutrients goes into the surrounding air through oxidization. So some nutrients naturally get lost when food is being cooked whether by boiling, grilling, baking, frying, roasting, roasting etcetera but if cooking with pressure cooker is the quickest and fastest way food nutrients are destroyed is what we want to find out.

    Before we proceed any further, let us understand what is pressure cooker. It is the process of cooking food, using water or other cooking liquid, in a sealed vessel known as a pressure cooker. This stimulates the effects of long braising within a shorter time. Almost any food that can be cooked in steam or water based liquids can be cooked in a pressure cooker.

    Now back to our topic of the day. I pray and hope that majority of the people in that party, will have the opportunity to read this story. Does pressure cooking destroy food nutrients as majority of us believe?

    According to research findings, science shows that pressure cooking is healthy, that it can in fact preserve more heat sensitive nutrients than any other cooking method because of its shorter cook times.

    So nutrients like water soluble vitamins like Vitamin C, B vitamins-thiamin[B1], riboflavin[B2], niacin [B3],pantothenic acid[B5], pyridoxine [B6], folic acid [B7] and cobalamin [B8] and fat soluble vitamins ; vitamins A, D,E, and K are better preserved when they are cooked in a pressure cooker than through any other ways of cooking.

    Pressure cooking, increases the boiling point of water and decreases the cooking time. Since steam can not escape  from the cooker, you avoid water loss and are able to cook foods without losing heat.

    Most foods can be cooked using pressure cooker but because pressure cooking adds moisture into your food, tougher meat like cow tail, cow leg and tougher food products like varieties of beans cook faster and softer when prepared in a pressure cooker.

     

  • ‘Healthy heart is obtainable’

    No matter your age, everyone can benefit from a healthy diet and adequate physical activity, especially in maintaining a healthy heart. OYEYEMI GBENGA-MUSTAPHA writes.

    MOST people have seen the movie scene where somebody gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could be that; or the scene may not be that dramatic.

    According to a caregiver, Mrs Bolanle Alabede of Pax Herbal Clinic and Research Laboratories, paxherbals, the food you eat, can decrease your risk of heart disease and stroke.

    Mrs Alabede said people should learn to choose foods that are low in saturated, trans fat, and sodium.

    As part of a healthy diet, eat plenty of fruits and vegetables, fibre-rich whole grains, fish, especially oily fish-at least twice per week, nuts, legumes and seeds.

    “Also, eating some meals without meat is advisable. Select lower fat dairy products and poultry (skinless).  Limit sugar-sweetened beverages and red meat. If you choose to eat meat, select the leanest cuts available,” she advised.

    Being physically active is another way to ensuring a hearty heart, as she explained, “One can slowly work up to at least two and half hours (150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk walking) every week or one hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.

    “Additionally, on two or more days a week you need muscle-strengthening activities that work all major muscle groups- legs, hips, back, abdomen, chest shoulders, and arms. Children should get at least 60 minutes of activity every day”.

    She said it is good to also learn the warning signs of a heart attack and stroke, “Heart attack symptoms include but not limited to chest discomfort. Most heart attacks involve discomfort in the centre of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

    “Discomfort in other areas of the upper body is a symptom. Such symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort is also symptom to note. While other signs may include- breaking out in a cold sweat, nausea or lightheadedness”.

    And for stroke, Mrs Alabede said the phrase ‘Spot a stroke F.A.S.T’ is apt. Where F.A.S.T means Face drooping- Does one side of the face droop or is it numb? Ask the person to smile. Arm weakness- Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? Speech difficult- Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like ‘the sky is blue.’ Is the sentence repeated correctly?”

    If one or more of F.A.S.T is noted kindly call 767 or 112, “if the person shows any of these symptoms, even if the symptoms go away, call 767 or 112 and get them to the hospital immediately”.

    In the same vein, Hippocrates was not kidding when he said this powerful quote, “Let food be thy medicine and medicine be thy food.” Proven many times over, food naturally and synergistically works within our bodies to boost immunity, protect DNA from oxidative stress, improve skin health, lower blood pressure, and many other healthy benefits.

    She said: “Each day’s choice of food can only affect your health a little, but over a course of time, those daily choices become amazing rewards – or detrimental consequences.  In addition to food choices, there are two other steps we can take towards a healthier life and that is a step towards more activity as well as finding more time to reflect and relax.  In light of this month’s heart health awareness initiatives, let’s move forward and turn a new leaf on life; a heart healthy life”.

    “Don’t forget the Five. Make sure to incorporate at least five portions of variety of vegetable and fruits every day. Find if they are a good source of minerals and vitamins. You can use your creativity on how to include them with your regular meals such as adding chopped fruits to your pasta sauce or putting vegetables in your curry.

    An article by Toby Amidor, MS, RD, CDN, lists heart-healthy yet budget-friendly foods: Beans – even big on the list of disease proofing foods. Oats – As mentioned above, get your soluble fiber daily with this powerhouse food. Tomatoes – Lycopene, naturally found in tomatoes, is a bright red carotene and carotenoid pigment that will pack a punch when it comes to fighting all sorts of diseases. Nonfat Yogurt – Through its fermenting process, yogurts friendly probiotic bacteria may help to guard against diseases. Bananas are amongst the more budget friendly, but when you buy in season you are more apt to get a wider variety of other less costly fruits and vegetables,” she added.

    Mrs Alabede added: “Physical activity is important. It is not only the apple a day to keep the doctor away, it is also the more steps in a day! Performing such things as taking the stairs instead of the elevator, parking further away from the door when out shopping, getting outdoors to run around with the kids, or even doing simple games include jumping, skipping and running in place (when weather does not permit being outdoors). Strive towards moderate activity for 30 minutes on most days of the week.  Grab a loved one or your closest friend and you’re on your way to an even healthier heart because of great company.”

  • Yam: Healthy, nutritious tuber

    Yams make up over 600 varieties of tubers. Known botanically as Dioscorea, it originated from Africa and Asia.

    They are  also found in the Caribbean and Latin America. However, 95 percent of these species are grown in Africa.

    Yam provides around 110 calories per 100 grammes of the product. It is high in vitamins C and B6, potassium, manganese, and dietary fibre, but low in saturated fat and sodium.

    A product high in potassium and low in sodium, it is likely to produce a good potassium-sodium balance in the body, and so protects it against osteoporosis and heart disease. It helps to boost oestrogen, which is why it is a good immune and energy booster as well as a fertility enhancer.

    One advantage of yam is that it has a good shelf life. You can store it for about six months, some up to eight months. While many people are worried about the menace of contamination and pollution of food through preservatives, no such fears are entertained with yams. In fact, yam is one of the very few food items you can buy in the market without such fear.

    At a conference last year, a ‘nutrition expert’addressing a large crowd of medical personnel listed  the dangers of yam. He told them that yam is the major cause of diabetes and as such, should be avoided by those with the disease. In other words, if you have diabetes, then you don’t eat yam, and your favourite pounded yam. The ‘expert’ advised his listeners to replace yam with grains, such as wheat, millet and semolina.

    The truth, however, is that yam is healthier than these grains, and people with diabetes need not avoid yam, if they follow the correct instruction its cooking. Think about it, how is it that food that has served our forefathers very well for centuries and is a part of our culture suddenly become dangerous and toxic? And how come the only alternatives being recommended are food from other cultures that have to be imported? Surely, there is a foul play somewhere.

    If you travel across Africa, from Nigeria to Ghana to Togo, new yam festivals are part of the yearly traditional feasts. In Nigeria, new year festivals are celebrated in many towns and villages across the county. In fact, when it comes to food and nutrition science, the world turns to Africa to learn the science of food combination and proper cooking. Unfortunately, Africans are busy spending their hard-earned money on foreign foods that end up damaging their health. They abandon their palm oil for imported groundnut and vegetable oils; they replace their garri (cassava) with wheat, and their morning boiled yam with bread.

    Yam has a lower glycaemic index, about 54 percent of glucose per 150-gram serving, much lower than the potato, rice and even millet. The glycaemia index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response.

    A low GI food will cause a small increase while a high GI food will trigger a dramatic spike. The glycaemia index rates carbohydrates on a scale from 0 to 100, according to their impact on blood sugar levels. This measure doesn’t take into account a carbohydrate’s digestible content. Foods with a high glycaemia index increase blood glucose more than foods with a lower glycaemia index. The speed at which a carbohydrate is broken down into glucose determines whether it’s “fast” or “slow.” Fast carbohydrates break down quickly and have a glycaemia index of above 70 and a glycaemia load of above 20.

    Studies by experts have yielded conflicting results, some demonstrating that these African foods could cause diabetes and obesity while some prove the opposite, namely, that these African foods protect against diabetes. In one study published in the December 2006 issue of ‘Fundamentals of Clinical Pharmacology’, none of the 1,381 subjects had diabetes,  though yam and cassava accounted for a full 84 per cent of their caloric intake. A second study, published in the October 1992 issue of “Diabetes Care,” noted that Tanzanians who ate yam and cassava regularly had a lower incidence of diabetes than those who rarely ate it.

    My observation is that the matter may be more easily resolved if more attention is paid not only to the food in its raw state but to the actual finished products and how it is consumed. For over 10 years, I have been recommending that people with diabetes eat yam. The problem is not eating yam; it is the way you cook your yam and how you eat it.

    Always cook your yam with the peels. Never peel your yam before cooking. For those old enough to remember, you will recall that this was how our fathers and mothers used to cook their yam and even plantain. They never peel the skin until after cooking. If you peel yam before cooking, then the yam is likely to raise your sugar level because of its high carbohydrate and starch content. But if you cook your yam with the peels, and peel it after cooking, what you have is already a balanced diet. Yam peels are the most nutrient-rich part of yam.  Do you think it is an accident that goats prefer to eat the peels than the yam? Try it at home.  Keep yam peels on one side and yam on the other side; the goat will always go for the peels. They know that the peels are richer in micronutrients.

    As I have said on many occasions, the most important tool you need when it comes to good nutrition and healthy diet is not money; it is knowledge. In fact, it is so often happens that the richer people get, the poorer their diet. Knowledge is power.

  • When we are healthy

    In Nigeria, a mother draws her last breath as her baby, bloodied and warm-blooded, draws its first, her breast milk congealing in the arctic rigors of death. In South Sudan, amidst the internecine intrigues of a nascent nation crippled by internal  sabotage and strangled by external   aggression , a baby‘s first breath is extinguished for the last time as its mother takes yet another breath punctuated by  gunshots and  wonders  if  her husband and  son will return  to a razed home.

    In a 250,000-strong   refugee camp  in Dadaab, Kenya,  a colony of flies buzz around a  brittle-as-sticks cluster of children, in an  elegiac annunciation of cholera‘s latest visitation. As on previous   occasions, water polluted by poorly disposed waste and just too many people crammed into little, tortured spaces are the unashamed bringers of diarrhea and death. In a town of 1.2 million long -suffering   DR Congolese, a sickness darker than death armed with  a lightening  ability to spread and kill is causing the World Health Organisation, with its staggering funds, extravagantly  trained experts and volunteers  and  groundbreaking pieces of  research  to run in panicked shoes. Ebola.

    These imageries of infirmity and mortality show that our world is sick and sore in so many places where heartbreaking suffering meets very little solutions. In  America, a country where  the world is supposedly content at the enormity of its resources, continent within its own borders and  possessing  the presence of mind to relieve the suffering of others, twenty-two school shootings in 2018 alone betray  the mind as a plaything of  myriad  personal demons. The Texas school shooting   painfully reaffirmed this.

    Amidst the chaos of an ailing world, the dilemma of the Nigerian worker is a dire one. In most spaces where employment is private, the statutory minimum wage is an illusion. So is the intrinsic and inalienable occupational security   that is the   invaluable progenitor of  the primacy of productivity and the dignity of labour – the twin bedrocks of work. Nigerians cannot completely sidestep accusations of a desperately poor work ethic just as the monkey dey work baboon dey  chop syndrome, the prominent   brainchild of institutional corruption cannot   shirk culpability  as a major purveyor  of work-place lethargy.

    In public employment which is   tellingly and rather dismissively described as “government work”, Nigerian workers who have refused or simply have no means of exporting their expertise  to the West  for more money, better recognition(as a prophet is not recognized  in his own country ), and more human dignity have remained  to  straddle Nigeria`s many sectors and contribute to growth. Some have also been willing exponents of its culture of corruption. They  easily  find a thousand reasons to down tools and ground public services fingering  the  millennial culprit   that is  government`s  dereliction which  breaches existing salary structures, starves labour of  work-force strength and  lowers  the retirement age in a country where the mechanics of pension  is a exemplar  of everything pensive.

    The Joint Health Sectors Union, JOHESU, is the latest Nigerian labour player to suspect   that the grass is greener on the other side. With governments at different levels looking askance at the Unions‘ bucket list of prescriptions for the health sector, which  include a review of the retirement age, conformity  with existing and reviewed  salary structures and more recruitments to bolster the health sector work-force , it has continued to brandish  an age-long labour    bayonet –  strike. It is no rocket science to guess the victims of its severest blows.

    It would include the Nigerian man whose months-long   anticipation of fatherhood is now a life-long grief at the loss of a wife and unborn child to a sealed hospital; it is that Nigerian family whose tentative tranquility and sanity have finally caved in to the death of a child at the door of an abandoned hospital.

    If it is simplistic to blame the many unfortunate loss of lives at the recent JOHESU strike, it is because Nigeria‘s health system, broken for years has remained a steep precipice   from which salvation has remained a mirage.

    By this strike action, JOHESU is also the latest labour union to take on the Nigerian government in an elephantine collision of  politics  and work. The grass that suffers is, undoubtedly, Nigerians of the tiniest   means .In spite of the   feverish and suspect efforts of the Nigerian Medical Association to cushion the effects of the strike, they have been denied use of public hospitals to patients who are too poor to visit private hospitals.

    The NMA, openly suspicious of JOHESU, has abstained and even criticized its actions. They have kept hospitals open and provided the services that they can. Yet, in a country where a “complete” health sector work-force is desperately short of what Nigerians need, this strike action has again ensured that the historically reluctant  victims of industrial actions are again holding the sharp end of the knife and blood is trickling down; fast and fatally.

    The   struggle to provide quality and affordable   health care to its poorest has  always been frustrated by  institutional corruption, poorly trained health personnel and the mocking spectacle of medical tourism. Nigeria‘s rich and corruptly enriched stampeding hospitals in India and Germany is a painful accent on the failure of its domestic health care system. It is egregious not only because it confirms a systemic failure of health care but also because it is only the rich and corruptly enriched that can afford the expensive attention of  Indian and German doctors for an itch or  headache. It is a bridge too far for many Nigerians. Without the  stethoscopes  of foreign doctors, death and interminable suffering are lower hanging fruits for  poorer Nigerians with life-threatening health complications. As if Nigerians cannot  afford to train   world-class doctors or equip world-class hospitals

    Poor health care is one of the many realities making poverty an unwritten capital offence in Nigeria. When you do not have money or know a big man or when you live in the villages in Nigeria, death is easy. If armed robbers or Boko Haram and Fulani terrorists do not invade  your poorly secured house to kill you, you may yet perish at the  hand of overzealous security personnel. You could also live out your days in an overcrowded Nigerian prison crawling with squalor, crime and corruption, for a minor offence. An anxious trip, across miles and broken roads and bridges, to the nearest facility to attend to a  childbirth-related complication can also end, many times, in the death of mother and child.

    One of the starkest realities of inequality is that wealth, which is by not being evenly distributed, means bumps  health care  down the  list of public priorities. It provides some explanation for  the insidious culture of corruption and  the fact that young, desperate Nigerians will engage in everything, including the darkest of enterprises,  to make money.

    One of the greatest markers of developing countries is the gradual erosion of human dignity. When poverty makes survival a daily grind for people, education and health care always suffer a costly displacement. The dark immediacy of survival then rules and inflicts a forgetfulness of the  transformation a healthy and educated mind and body can bring.

    JOHESU‘s   strike highlights what staying back in Nigeria means for health workers and what leaving the country to more productive and profitable shores means to those who have left : that we are not healthy and that work does not always bestow dignity in Nigeria, especially when you are working for the broken in a system that  is itself  broken.

    Nigeria‘s health care system provides some justification for the thousands of   Nigerian health workers who barter their  scalpels and syringes to other countries for   remuneration reflective of the services they offer. Nigeria‘s health sector   and the poorest Nigerians remain worse for this.

    Government   at all   its three levels in Nigeria has eminently qualified health workers and experts in its ranks and service. In the global village of today‘s world, it is also not difficult to know what   international   health   best practices are or what the latest groundbreaking   vaccine or treatment is. What is especially difficult in Nigeria and across developing countries is the political will to make families, especially children, disease-free.

    Children from developing countries should not be dying of wholly preventable diseases. Grants and internal budgetary allocations meant to insulate children and women against killer but preventable diseases should never be diverted   into the purchase of weapons or corrupt politics. Health care should be strengthened by the injection of health infrastructure and all attempts should be made to keep our health personnel home. When they stay, we are better for it.

     

    • Obiezu writes from Abuja.
  • How to stay healthy during harmattan

    How to stay healthy during harmattan

    It’s that season of the year again, that is usually characterised by dusty and dry wind. And this predisposes many of us to cold and flu. For those of us who love the Harmattan season, our love for it comes at a price. According to experts on health, the change in the environment with results in Harmattan brings about an increase in the emergence of common cold and flu which is always very rampant in children and adults during the period, in fact, it’s usually difficult to spare anyone. Therefore, Nigerians should concern themselves with how they should prevent themselves from those infections.

    What are the differences between cold and flu?

    Differentiating common cold from flu, scientists, explained that common cold manifests with a trilogy of symptoms: sore throat, blocked nose, and cough. There are more than 200 viruses that can cause the common cold, but rhinoviruses are by  far the most common culprits.

    The flu, they said is caused by the influenza virus, of which there are three types: influenza A, influenza B, and influenza C. “Common colds and flu share many symptoms, but an infection with influenza often also manifests with a high temperature, aching, and cold sweats or shivers — a good way to tell the two apart”.

     

     Why do we have cold and flu?

    The experts further explained how these viruses normally try to break our bodies defence mechanism, and gain entrance through the noses.

    The report stated that once a virus has penetrated this defence mechanism, the immune system takes control of fighting off the intruder. Phagocytes, which are specialised immune cells, engulf and digest viruses. But cold air has also been linked to a decrease in this activity.

    This explains why we are actually discouraged from using dirty fingers to touch our eyes, nose, or mouth, because these are the gates to the body.

     

    How to ward off cold and flu in harmattan

    The best way to protect yourself is by washing your hands with soap and water frequently, avoiding touching your eyes, nose, and mouth, and staying away from people who are already infected.

    These rules also apply to influenza. The CDC recommends a yearly flu shot as the best way of preventing infection.

    However, should you fall prey to harmattan virus; there are natural remedies to help you out.

     

    Natural remedies for

    cold and flu.

    • Take Vitamins Supplement:

    One of the ways you can live healthy or stay healthy during harmattan is to take vitamins supplements as much as possible. Some may be prescribed by the doctor or you buy supplements like Vitamin C which keeps the body safe at this time but for children, you can give then syrup of Vitamins at this time. The primary function of this vitamin supplement is to prevent harmattan related diseases and other diseases such as scurvy, flu, cough etc which may affect people, adult or babies when exposed to this dusty winds.

    • Wear thick clothing:

    Another thing you need to cope and live healthy during harmattan is to wear thick clothing. Wearing thick clothing helps to prevent cold infection or over exposing the chest to cold symptoms which is one of the best healthy things to do. You can keep your children or babies safe and warm by wearing thick cloth for them at this time.

     

    • Use Balm / Body Moisturiser:

    Harmattan causes dry skin, dry lips, lips cracks, skin cracks etc but you can manage this by using lip balms on your lips, and applying moisturising cream on body and leg. Using this is healthy due to the oil contents it contains. It prevents the skin surface from various irritations that may occur due to harmattan. And one of the best ways to keep babies safe at this time is by rubbing their body with shea butter or any wet skin lotion that prevents the skin from dryness.

    • Eat fruits:

    Just as we highlighted about Vitamins in (1), fruits is also good to eat during harmattan because it contains Vitamins and mineral which prevent diseases and also increase the body metabolism. Not only that, fruits also contains water and fiber which aid digestion and ease the passage of faeces from the body. If you don’t have access to fruit in your area, you can still get some fruit juice that contains naturally processed fruits and not sugar coated juice.

     

    • Use fomentation:

    You can also cope and manage the harmattan period by applying fomentation on your skin, leg, arm especially anytime you want to sleep during the night and day when the cold condition is intense and cold. Some people do rub their babies with mild fomentation after bathing the kids in the morning; it keeps them warm and prevent diseases.

    • Bathe with warm water:

    One of the ways to stay healthy during harmattan period is to bathe with warm water in the morning and night. This will keep the body warm and free of cold and other flu symptoms. You can also bathe little children with warm water as well, it also keeps them warm and prevent the children from contacting flu or other related disease.

    • Avoid cold drinks:

    Harmattan period is not a time of drinking cold drinks but a period where hot water or warm drink is preferred. Cold drinks or cold water during harmattan period is not healthy because it may lead to cough, flu, sore throat, catarrh etc.

    • Stay indoor:

    Harmattan is a harsh condition and to stay healthy and keep warm during this condition, you need to stay in-door if you don’t have anything to do outside. The condition contains cold, dry and dusty wind but staying in door will help you stay healthy and safe.

     

    • Drink hot tea:

    You can also stay healthy or live healthy during harmattan period if you occasionally drink hot substance like tea probably in the morning and night. It keeps you warm and free of flu or other cold related diseases.

    In conclusion, the health tips listed above are the different ways you can keep yourself safe. You just need to stay indoors, drink hot tea, avoid cold drinks, bathe with warm water, eat fruits, take vitamin supplements, use vaseline and wear thick clothing materials.

     

    • Source: http://www.afrabchem.com/
  • Lagos places high premium on healthy workforce

    The administration of Governor Akinwunmi Ambode places high premium on a good and healthy workforce, to enable it build a smart and resilient state, the Commissioner for Establishments, Training and Pensions, Dr Akintola Benson Oke, has said.

    Speaking at this year’s participant’s day, organised by the Lagos State Public Service Staff Development Centre (PSSDC), Oke said effective performance by the public service has become important because it is a potential driver of socio-economic growth.

    He said to achieve results, government has continued to place high premium on a healthy workforce.

    Oke who was represented by the Permanent Secretary Civil Service Pensions, Mr Adeola Hundeyin, said a critical requirement for effective service delivery is the physical and mental state of health of its workforce.

    He, therefore, urged workers to develop healthy habits, alongside their intellectual and moral capital.

    He said: “It is imperative for our workforce to develop healthy habits even as much as they acquire more knowledge. Eat well, exercise and avoid any harmful substances.”

    He praised the PSSDC for coming up with the theme: Towards building a sustainable healthier public service, this year, which he said is in tune with the aspiration of the government.

    The PSSDC, established in 1994, has organised over 500 courses for officers on GL 01 to 12 and also for some officers on GL 13 and above through management consultancies, a development which he added, has had positive impact on  the productivity level of the workers over the last 23 years.

    The Permanent Secretary Establishment  & Training, Mrs. Clara Ibirogba,said the health is a sine qua non to the attainment of personal and corporate goals.

    She, therefore, urged participants to take more than a passing interest in their health in order to stay relevant and to be able to achieve their set goals.