Tag: lifestyle

  • Effrakata drives lifestyle using music

    Effrakata drives lifestyle using music

    The management of Effrakata Entertainment and Francophone Lagos, have embarked on a mission to help people discover their personal style. According to the Creative Director and CEO of the outfit, Jimi Sadare, the aim is to help groom the total being while changing how matured adults and others can unwind with real style.

    “No two people are similar, each has their distinct style, mark or signature and that’s what we as a lifestyle company seeks to do with our clients. In these days of mass customization and homogeneity, people still want to stand out, be distinct and show their uniqueness,” he stated.

    In his words, the French and francophone countries that border us here in Nigeria really know how to go about this starting with music which is cultural and allowing it to permeate to other areas of their lives; dressing, dancing, food, wine, style and much more.

    Fondly called ‘Jimbo’, Sadare was delivered by the Former First lady of Nigeria, Mrs Victoria Yakubu Gowon in the University College Hospital, Ibadan ,Oyo state, in the early 60s when Ghanaian influenced Highlife was the popular ‘feel good’ music of the day.

    A Banking graduate from the City Banking College, London, Sadare had worked for with the Poll tax Dept of the Brent Council and the North British Housing Association as a Finance officer before returning to Nigeria years later in 1991.

    “I never really practiced what I studied when I arrived in Lagos. Right from my days at Igbobi College, I was elected President of the Junior Literary and Debating society which leaned also towards the social side. My sense of style was evident then as I led to win many Fashion parade shows, dancing and music quiz meets then,” he said.

    His outfit, Effrakata Entertainment has been included in the stables of Sapphire Investment Limited as the foremost promoters of francophone/world music live concerts and events within and outside Nigeria.

  • ‘Watch your diet, lifestyle to avoid cancer ’

    ‘Watch your diet, lifestyle to avoid cancer ’

    Nigerians have been urged to avoid anything that can aggravate cancer formation in them.

    According to a Senior Registrar, Dr Olurotimi Olumide of the Department of Plastic Surgery, Lagos University Teaching Hospital (LUTH), Idi Araba daily food, such as groundnut contains aflatoxin, which is poisonous and can cause live the deadly disease.

    Olumide made this known at the celebration of 300 years and launch of Grand Charity Foundation by the District Grand Lodge of Nigeria District with Chief Moses O. Taiga as Grand Master and Patrick Oroyemi as the District Grand Secretary.

    The theme of the event, which held at Lagos City Hall, is: ‘’Preventing prostate and breast cancer’.

    Olumide said aflatoxins are poisonous carcinogens that are produced by certain molds which grow in soil. ‘’Children are, particularly, affected by aflatoxin, which leads to stunted growth, delayed development, liver damage, and liver cancer. Adults have a higher tolerance to exposure but are also at risk.

    ‘’Any man from 40 should ensure yearly prostate screening, especially if they notice that they still feel their bladder is full after urinating, or experience back pain, likewise women should do mammogram screening for early detection of breast cancer.

    “Aflatoxins are among the most carcinogenic substances known.  Eating aflatoxin-contaminated food put the consumer at high risk of cancer, but breast cancer in women and prostate cancer in men can be detected early and treated with the patients certified free of the the disease. Early detection is the most important step in getting that result,” Olumide, said.

    He pointed out that nobody is immune from cancer but if people learn to adhere to a healthy lifestyle and avoid excessive wines, and carefree diets, then a  cancer-free life is assured.

    The medic continued: “This has been documented that aside hereditary factors, lifestyle and diet play a significant role in cancer formation. So, women should know their history and avail themselves with appropriate screening. For instance those who did not breastfeed or those who start menstruation before age 13 or have hormonal replacement therapy should go for mammogram every year. Likewise Men that consume alcohol above 85 percent or Spirits above 75 percent are liable to cancer as well and should screen for.”

    Chief Taiga said  the talk was part of the District Grand Lodge of Nigeria District’s way of ensuring the rate of cancer is reduced, “which is part of the aim of this association- an altruistic addition to humanity, on the part of the members of this noble District, Grand Lodge of Nigeria District”.

  • Corps members get tips on healthy lifestyle

    Corps members get tips on healthy lifestyle

    Batch B Corps members serving in Rivers State have been advised to cultivate a healthy lifestyle.

      Power Oil medical team gave them the advice at their orientation camp in Port Harcourt, the Rivers State capital. According to the team, healthy diet, moderate exercise and consumption of non-cholesterol  oil.

    The team gave free basic medical checkup such as BMI, Blood Pressure, and Body temperature, medical consultation/nutritional advice to the Corps members. It some of the firm’s products donated to the camp.

    Power Oil’s Public Relations Manager, Omotayo Azeez, said: “As the need to further reach out to more Nigerians becomes more imperative, we are more than delighted to also partner the Rivers State National Youth Service Corp by extending our reach to cover more youths, considering the alarming rate of heart health complications, which we believe sometimes could be avoidable through proper enlightenment and regular checkups, and that is what we are trying to achieve.

    “Beyond our community outreach plans, we are also working with the conviction that everyone deserves to benefit from this life impacting project irrespective of localities, which is the reason behind the extension drive into other strategic institutions such as churches, mosques, schools and NYSC Camps.”

    Brand Manager, Power Oil, Amisha Chawla said: “As part of the corporate social responsibility of Power Oil, we felt the need to offer something more to our consumers considering the costs of accessing medical check-up in the country and the low level of awareness on the need to stay healthy. Power Oil is endorsed by the Nigerian Heart Foundation.”

    NYSC Rivers State Co-ordinator,  Mr. Omotayo Adewoye expressed appreciation to Raffles Oil, makers of Power Oil, on the partnership while stressing the significant benefits of leading a healthy life. “You will agree with me that we take physical fitness and nutrition very importantly, going by our regular daily drills and healthy choice of meals that staff and Corp members are being served during the orientation weeks, under the most hygienic condition.”

    He said the product is endorsed by the Nigerian Heart Foundation,  recalling that Power Oil Health Camp has also visited Lagos State, NYSC Orientation Camp and flagged off the project in Kaduna and Oyo states through the Ministry of Women Affairs and Social Development.

  • How to remove the friction when you wear heels

    How to remove the friction when you wear heels

    Hack for the week

    Ever been in a situation where you felt that your feet were killing you because of friction between your feet and shoes?

    Banish the experience with this tip. Add a sprinkling of baby powder to you shoes, this soaks up any moisture, which helps keep your feet from slipping around in your heels. By eliminating friction, it prevents blisters.

  • The one packing mistake we all make

    The one packing mistake we all make

    My friend Eji recently contacted about helping her with her packing. She confesses to being “the worst suitcase packer of all time”. I am not a bad packer myself, but she also admits to being “the worst un-packer”. She confesses, “I will pack for a trip in 30 minutes only to return and leave the suitcase in its exact state for weeks after”. My friend is a busy professional, whose recent promotion means that she is doing more and more travelling, and is in desperate need of an expert to help sort out her packing challenges.

    See the packing mistake we are all guilty of, and tips to avoid it.
    The major mistake we most often make is aimlessly throwing everything in a suitcase without planning, organization, or any effort whatsoever. Ahead, prepare yourself to do some personal reflecting on your other packing mistakes as you take hold of tested solutions for a disheveled and over packed suitcase.

    THE #1 PACKING MISTAKE IS: AIMLESSLY THROWING EVERYTHING INTO A SUITCASE

    One big packing mistake that people make is not taking the time to make sense of their suitcases. They grab items that they want to bring on their trips and just fill up their bags with them. Over packing is an issue too (getting into that mindset of Oh, I’ll definitely want to wear this since I’ll be in the Bahamas—when you know very well that that romper never looks good on you and being in the Bahamas won’t change that).

    PACKING SOLUTIONS:

    Separate items by type.
    Separate items by type (clothing together, accessories together, etc.) and either use the pockets or mesh/clear packing bags to separate them. For example, keep the big and bulky clothing in the main pocket and small clothing like socks and underwear in one of the small pockets.
    Pack exact outfits.
    Do your best to plan out exact outfits and think when you’ll wear what. Keep in mind that versatility is of utmost importance when you pack. Those trousers that you can dress up or down to a variety of places? Pack them!
    Store toiletries in clear bags.
    Store all toiletries in a clear plastic bag. This way you can see what’s inside and keep everything contained and away from your clothing.

  • Leave Fried stuff off the salad plate

    Leave Fried stuff off the salad plate

     

    Lifestyle Hack for the week

    Salads are a healthy addition to every diet, even as dieticians advise that the fruits and vegetables are best eaten raw. However, some salads ingredients (like potatoes) need to be boiled to be edible.  Some people choose to add fried ingredients- either as vegetables or garnishes. True, fried vegetables or garnishes add a nice little crunch to salads and are lovely every now and then, especially when you’ve ordered a gourmet salad at the newest restaurant, but that will be defeating the purpose.
    Why? For everyday lunches or dinners, a regular addition of fried foods will increase the saturated fat, calories, and, potentially, the inflammatory factor of your salad. To get that crunch in a healthier way, add one to two tablespoons of raw chopped nuts or seeds.
    Simply put: Cut out the fried additions, and opt for nuts and seeds, fresh berries, and your own dressing.

  • ‘Vegetable, fruits, modified lifestyle can curb heart attack’

    ‘Vegetable, fruits, modified lifestyle can curb heart attack’

    At the third public lecture of the City Club, Surulere, Lagos, which had its topic as: “Heart Attack”, the unexpected happened about 45 minutes into the programme.  One of the elderly members (name withheld), who sat on the high-table collapsed, almost falling off his seat. But for the intervention of the medical team on ground  conducting a routine medical examination on participants., the old man might have died.

    The medical team, led by the first female Professor of Cardiology in Nigeria/Professor of Medicine, Janet Ajuluchukwu, revived the old man and later conveyed him in an ambulance to a hospital for further medical attention.

    Giving an insight into what happened, timely intervention of the medical team, and knowing precisely what to do, Ajuluchukwu said it was a case of heart attack, which  coincided with the topic at hand. She said: “The beauty of it is that this man was here today and we, the team, worked hand in hand to get him back on his feet. If it was at home and there was no immediate attention/intervention, that is, by-stander intervention, the worst could have happened. A first responder must know what to do in terms of First Aid.”

    Ajuluchukwu said heart disease and stroke  remained the first and third leading causes of death in Nigeria. “Heart attacks are once described as uncommon in the country, but there is a worrying rising trend. In 1971, a British medical Journal publication by Olufemi Williams showed that only 10 victims of heart attack were identified among 8,000 autopsies performed over 10 years in Ibadan.

    “More cases are occurring nowadays, but it is still not as common as it is in the industriaised countries. Our study showed that while heart attack caused  4.2 per cent deaths, stroke caused 50 per cent deaths among our hypertensive patients. The worry is that the risk factors are on the rise globally and in Nigeria,” said Ajuluchukwu.

    She said, for instance, hypertension, also known as high blood pressure, is a major risk factor for heart attacks and strokes in Nigeria. Its prevalence has increased fom 11 per cent in 1990s to 25 to 30 per cent currently in different parts of Nigeria.

    Ajuluchukwu said Kano has the highest rate while Ikot Ekpene has the least. A natural observation by researchers indicated that Kano residents eat a lot of suya with fats embroiled in salt laden spices while Ikot Ekpene residents eat lots of vegetables, fruits and unadulterated palm oil.

    She said: “Hypertension is divided into two main categories: essential or primary hypertension and secondary hypertension. Over 90 per cent of all diagnosed hypertension cases are essential, meaning that the underlying mechanism is unknown. In the remaining six to eight per cent, hypertension is secondary to another disease.

    “Several factors can either exacerbate high blood pressure or contribute to complications and more serious consequences from the hypertension. These include: Black racial background, males, postmenopausal women, earlier age of onset, diastolic pressure consistently >115, smoking, diabetes mellitus, high cholesterol levels, obesity,  cardiac enlargement,  compromised blood flow to the heart and congestive heart failure,” she explained.

    According to her, prevention of risk factors and good management of hypertension are important. “The goal of prevention and management of hypertension is to reduce disability and death by the least intrusive method possible. These goals may be reached with lifestyle modification, nutrition/diet, or pharmacologic intervention,” said Prof Ajuluchukwu.

    She said lifestyle changes have the potential to prevent hypertension, lower blood pressure, and reduce other cardiovascular risk factors.

    Ajuluchukwu said: “Even if lifestyle changes alone are not satisfactory in controlling hypertension, these changes, along with nutrition/diet and health may be able to adequately treat the situation, or just lifestyle changes may reduce the number and dosage of anti-hypertensive medications needed. Lifestyle modifications for prevention and management of hypertension include: losing weight if overweight. Limiting alcohol intake: There are many good health reasons to consider in avoiding alcohol  altogether. Increase aerobic activity (30-40 minutes four or more times per week). Sedentary individuals with normal blood pressure have a 20 to 50 per cent increased risk of acquiring hypertension.”

    Ajuluchukwu warned that people should, “reduce  sodium  to  no more than 2.4 grams of sodium or six grams of sodium chloride per day. It is good to eat noodles alone with stew or sauce rather than with the seasonings the pack comes with. The seasonings are high in sodium (salt). Maintain adequate intake of dietary potassium. High levels of potassium intake in the diet may protect against hypertension and even help to control or improve hypertension and maintain adequate intake of dietary calcium and magnesium.

    “Low dietary calcium intake has been associated with an increased incidence of hypertension in most epidemiologic  studies. Increasing the calcium intake may lower blood pressure in some individuals with hypertension, but the therapeutic effect of calcium supplementation is only minimal. Evidence suggests an association between lower dietary magnesium intake and higher blood pressure,” she said.

    She continued: “Cigarette smoking is a significant risk factor for cardiovascular disease. Blood pressure rises with every cigarette smoked. The risk of cardiovascular disease returns to normal after having quit smoking for two years. Reduce intake of saturated fats in the diet and high cholesterol foods.

    “Although altering ones intake of fats does not seem to have much effect on hypertension, abnormal cholesterol ratios are a major independent risk factor for coronary artery disease. Reduce caffeine; mental/emotional stress can acutely raise blood pressure and if prolonged, could contribute to chronic high blood pressure.

    “Relaxation therapies and biofeedback  have been studied with mixed results, some showing mild, others significant decreases in systolic and diastolic blood pressure. Exercise regularly. Blood pressure can be lowered with moderately intense physical activity, and 30-45 minutes most days of the week. Regular aerobic physical activity can reduce the risk for cardiovascular disease and mortality. Even sedentary individuals with a normal blood pressure have a 20 to 50 per cent increased risk of developing hypertension.”

    She added that it was important to note that the concept of risk factors support ‘increased tendency’ for occurrence and invariably causal. “However, the higher the number of risk factors possessed by an individual, the higher the likelihood of the disease. The good news is that identifying and treating the modifiable ones, such as hypertension, can change  the equation to a positive outcome or prevention,” she explained.

  • Global Lifestyle group marks Eid al-Adha

    The Global Lifestyle hotel brands in Nigeria made up of Sheraton Lagos Hotel, Sheraton Abuja Hotel, Four Points by Sheraton Lagos, Le Meridien Ogeyi Place- Port Harcourt and Le Meridien Ibom Hotel and Golf Resorts- Akwa Ibom have unveiled  Eid packages for its customers.

    The hotel teams have extended their goodwill to families and friends with discounted room rates  valid from 8 to 18 of September.

    The Area General Manager for the hotels, Barry Curran, said:  “This festive holiday will be celebrated with special Sallah meals where families can come together to enjoy roast lamb and other delicacies prepared by renowned chefs of the hotels.

    “At Le Meridien Ogeyi Place Hotel in Port Harcourt, you can be sure that the Sallah special at the Ororo Restaurant is a treat to experience. “

    For those wishing to enjoy the the Eid holidays, he said: Le Meridien Ibom Hotel and  Golf Resort Akwa Ibom is the perfect get-away choice for family and friends.

    “Our offers will include complimentary breakfast,  complimentary dinner or lunch, high speed internet access, in-room amenities, express access to our fitness facilities, while kids below six  eat for free.

    “You can spend the day at Sheraton Lagos Hotel or Four Points by Sheraton Lagos without sleeping over and still access our world-class recreational facilities.”

  • Secrets of my ‘flamboyant lifestyle’ —Bishop Tom Samson

    Secrets of my ‘flamboyant lifestyle’ —Bishop Tom Samson

    Not a few tongues have been set wagging by the perceived flamboyant lifestyle of the founder of Christ Royal Family International Church, Bishop Tom Samson. But the controversial clergyman told PAUL UKPABIO that his seemingly exotic lifestyle is nothing less than he deserves after weathering the storms that life had brought his way. He also revealed the strange ways big money came his way twice while he was at the verge of throwing in the towel on his ministry.

    heard you share a testimony with your congregation that at a time in your life, it was difficult to raise enough money for food…

    That is true. The beginning was tough. It was terrible, even to have three square meals a day. Even for my children to go to school, I could not afford common basic nursery school for them. Today, we have more than 16 schools across the country—nursery and primary, college of education and even university. And the purpose of that message today was to let them know that no matter how rough and tough it may be today for anybody, God still has His purpose which will come to pass. That God will make you great tomorrow does not mean that you will not go through suffering today. That Nigeria is terrible today does not mean that it will not still grow.

    A great future starts with a humble beginning. Even if God says He will make you great, you still have to go through a process. Before I came to Lagos, when I left the university, God told me, ‘I will make you great.’ He said, ‘I will bless you. The whole world will know you.’ But He didn’t tell me that I would sleep under the Ojuelegba Bridge. He didn’t tell me that I was going to sleep on a biscuit carton. He didn’t tell me that to eat three square meals would be difficult. But today, I have a foundation that trains people to university level, empower over 5,000 women and establishing them in businesses. But looking back now, to feed then was difficult. That is the reality that I found out.

    With God, even if He is going to make you great, it does not mean that you will not pass through difficult situations. The Bible says that even Jesus learnt obedience. There are things He suffered. So it is a message to comfort some people out there who cannot see better days ahead. Because all they can see is today, they are unhappy, they are frustrated and they think it is over. But the message is for them to look ahead. It might be rough today, you may not be able to feed today, just look ahead. With that, you will be able to survive today.

    So how did you come about the fabulous wealth we see you exhibit today? You cruise around in a limousine, wear fanciful clothes and throw money around.

    Let me tell you about the processes of divine turn around. When Isaac got to Gerah, he even went to meet the king to beg for land. The bible says that there was a terrible famine in Gerah. Isaac wanted to run away from Gerah but the Lord told him, ‘Stay in Gerah, I will be with you. I will bless you.’ Given a process of time, Isaac became greater than the people he met in Gerah. The bible says that the whole of Philistine envied him. Even the king acknowledged that he was greater than them. Meanwhile here is a boy that wanted to beg for land. God’s empowerment, God’s blessing takes a man from zero to hero. God’s blessing takes a man from obscurity into limelight. God’s blessing turns nobody to somebody. Blessing means empowerment to prosper. When you are empowered, it affects the kind of people that come into your life. Secondly, it affects your patronage.

    Now let me tell you when I turned from a hungry man to a satisfied man. When I came to Lagos 24 years ago, almost the whole of the first four or five years was rough. In that same Egbeda, I almost ran out of the place perhaps back to my village (laughs). Egbeda was on the outskirts of the city. One day, I began to notice some people coming from Lekki, Ajao Estate where all those rich people used to live then. They showed up in the church. People that I never knew of. Sometimes they said somebody invited them or they just came.

    One Sunday, they came and told me that they were Catholic women but they impressed with my teachings. They then said they would be coming from time to time. And each time they came, they blessed me. I saw money. They were not my members. Do you know that for me to start building that Egbeda church was not church offering? Where I was in Akowonjo, I was using a place that was equally used as a beer parlour. The landlord gave us a quit notice, and the last Sunday they gave us to quit, it rained terribly on that day.

    That day, there were only four people in the church because rain did not let people come to church. And it was also the day the landlord had given us for our last worship. Do you know that I shed tears on that day? I said in my mind, ‘so my ministry would end today?’ I needed money to go and rent a primary school space. I prayed till daybreak that God should inspire my members to bring out money to rent the primary school space, but alas, rain did not allow them to come to church. My frustration was high. Then before the service ended, one woman joined us. She was an Anglican from Bishop Vining Memorial Church. It was because of that rain that she could not go to her church. She decided to look for a nearby church to attend.

    I made an announcement that it was our last day there and that we needed money to rent a space at a bakery, and that I was told to pay N60,000 per annum. The woman did not even wait. She left a note which said she was not a member of the church, but concerning that announcement, I should send someone to her shop at Balogun Market in Lagos, that she would be able to help with the money. I sent people there and the woman released the money. That was how I got money to buy land with N20,000 down payment and used N40,000 to lay foundation. So that was how we became a property owner; a church of barely 10 members, some of them UNILAG students.

    So we started using our property by putting canopy on the foundation of the church we had laid. One day, one of the members invited the mother who is well to do. The woman thought it was a well built church, not knowing that it was a canopy. The first time we had a real well to do woman in our midst for Sunday service. Guess what, the rain started and blew the canopy away, drenched our clothes, including that of the woman. That was the day we had a special guest in our midst. I thought it was over, but the woman came to meet me there and then and asked, ‘Man of God, how much do you need to do a solid temporary structure here?’ That was how she gave us money to do wood and zinc in that place.

    That was how in those early days in Egbeda, people started coming, helpers started coming. God began to answer the prayers of those that I had gathered and they too in turn began to give to the church. God began to give them joy. God began to affect their lives. My major turnaround has been caused by destiny helpers; people who were walking into my life to affect me and people who God was using my prayers to affect. That is the story of my life today.

    But how about your churches abroad? How did they come about?

    You mean my international ministry? I am almost all over the globe. By October, I will be in five outreaches—London, Canada, Houston, Texas, Atlanta and Europe again. I have churches abroad now. What brought about all this? About 12 years ago, the first time I did my programme, ‘It is War’, the fliers were all over Lagos. Some Americans were in Nigeria. They went to the East and on coming back to Lagos to board a plane back to America, they missed their flight and had to check into a hotel. It was in that hotel that they saw my programme’s flier. They were scared. Is Nigeria fighting war? They read it closely and saw that it was a pastor. But they wondered why a pastor was fighting a war. The Holy Spirit then ministered to the bishop among them, ‘Bring this man to America.’ They said, ‘Lord, we do not know this man. They say Nigerians are dubious people. How can we bring a stranger to America?’ Then the Lord spoke to them again, saying bring this man to America. Then, I had just opened my church in Ikeja.

    So how did that connect you?

    They came and said they would send me an invitation. That was how they sent an invitation to my wife and I. Two weeks later, they sent our flight tickets, itinerary book and accommodation and we were on our way to America. That was how they started organising meetings for me across America. In two years, I covered several states in America. Look at that picture (pointing to a wall hanging), that is a Mayor in America with me. I began to receive awards from Mayors in America, based on the recommendation I received from these Americans who discovered me. I toured America for two years, doing great work. So the story of my life has been that of destiny helpers. I called them messengers of destiny. And that is how God lifts people. Look at the story of our President, Buhari. He couldn’t have got to Aso Rock as president without people. He didn’t have the financial muscle. All his personal efforts had failed until God used certain people. Whether those people liked it or not, God used them.

    When you are about to fulfil destiny, God will be there for you. Look at former President Obasanjo, God brought him out from where he was. Gen. Babangida, whichever way, could not rest until Obasanjo was out of there. Every success story, every major achievement in life is connected to somebody. Look at David, he was tending the sheep until he got a connection to the palace and he was introduced. Joseph was in prison. It was the butler who mentioned him and connected him to the right source, and he was brought out. So, every breakthrough is connected to somebody; a messenger of destiny.

    After making the money, what did you do with it?

    By the grace of God, He has used us to do some great things, starting from the ministry, which is my primary call. Today, we have churches built in various parts of Lagos. In Royal City, Ota, where we have 100 acres of land, our permanent centre, the site of our Royal College of Education, we have primary school there, Secondary school, hospital which can compete with any general hospital in Nigeria. And there we have other establishments like printing press, water factory, and so on. There also is the site for campus one of our proposed Monarch University.

    Right now in Ewekoro, we have another 1000 acres of land for another campus for the proposed Monarch University. Work is continuing on these sites. There we hold our camp meetings where all our churches all over the world come for religious camping. We have over two hundred rooms there. We have flat apartments there, which is our camp ground 2. In Egbeda we have schools, massive cathedral. In Ikeja too, we have schools all built by the ministry. In Lekki, we have a big church where my son pastors. We also have churches in Festac Town, Ikorodu, AIT area, Ijoko, all built in the ministry. We have a great church in Abuja, in Port Harcourt, Cotonou, London, Manchester, Atlanta and so on.

    Right now, we are building a massive preparation school in Agbara. Another massive one is in Ota. Female hostels, male hotels, laboratories, separate buildings for creche, primary school, library, each on three acres. On education, right now, we have eight primary schools, eight secondary schools, then the College of Education certified by Federal Government, which has been on for three years now. We are presently working on Monarch University, with 10 professors handling that right now. The beauty of all this is that we construct all those buildings ourselves.

    Then also on health, we have a massive hospital in Ota which late last year gave free medical services to over 5,000 people, which was well publicised. We also give out free eye glasses, treat people for diabetes, high blood pressure. At least we do that four times in a year to the communities in Ota and environs.

    Then also we have Tom Samson Foundation which focuses on empowerment. Late last year, we empowered 5000 women from Ota, Egbeda, Ikeja, Ikorodu. We taught them how to make chinchin, pastries, tie and dye, liquid soap, things that they do not need a shop to do or things they can do in their own houses. They were given certificates and N5,000 each so that they could start out on a low scale. Today, I can tell you that many of them supply our schools with pastries, liquid soap and so on.

    You also have a flamboyant lifestyle. You ride fabulous cars, wear loud clothes…

    The truth is that most of the things that I have, I got some of them free. The Rolls Royce I received this year was a gift from my birthday committee. The limousine I use was a gift from somebody abroad. That is because I am a giver too. You have been here with me today for some time, I am sure that you have seen the number of people that have come in here. I attend to them one after the other, and when they get a breakthrough, they always remember me. Today, I have a lot of established people, but they came in as nobody. Some of those women I gave N5,000 each have come back with gifts saying that God has blessed them. So life is all about give and take.

    If you have an opportunity to acquire a private jet will you buy?

    There is no way we will not have a jet at some point. Look at our air transport system. Many times I wanted to go to our church in Abuja to preach but couldn’t because of our air transport system. Sometimes, the excuse is that there is no aviation fuel. Sometimes, going to just Port Harcourt here, you will sit at the airport for five hours. So if anyone has the means, of course, they will look out for alternative. Look at those who are in the House in Abuja, who own private jets, some of them don’t have the kind of itinerary that I have. We even need the jet more than they do. If anyone of them donates theirs to the ministry, I will gladly accept because the ministry work as it is needs it (laughs). I’m telling you the truth, I will gladly receive it.

    Officially, it is said that our economy is in a recession. Is the church affected in any way?

    Of course, the church is in the system too, so it is affecting. The people you saw coming into my office today, some of them came for help. The recession is affecting the church. Even the income of the church is affected because it is the people that make up the income of the church. Some of our church members have not been paid salaries. Some of them are civil servants and they are not being paid salaries regularly. Some of them have been thrown out of their homes by impatient landlords. Meanwhile, some of them don’t know their senators. They have not even seen their representatives before. What do they do? They simply come to church for solution.

    Personally, I have a staff strength of over 250, and many of the parents in our schools are not paying full school fees for their children because where they are not working, and for those that are working, some of them have not been paid where they work. And these were parents who used to pay even before schools open. So how do we send the children away when we are aware of their situation and we are a church as well? It is a difficult situation indeed. We are praying for our government. We are praying that things improve.

    I want to make a plea to our Senators, House of Representatives and every other person. They should know that people are feeling pain and it is we pastors that are feeling it more because it is we that the people see. Many of them are not reachable. But for us, when service is over, people can’t go home. No money. They can’t even feed their families, so they wait to collect money. The church is feeling it more because it is the church that is closer to the poor. We are praying for our president and I pray that our politicians have that human heart to make amends.

    What is your fear about Nigeria?

    As a believer, fear is not my portion. What some people are saying is very annoying. They say that the country should divide. These days, all we hear about the world is war. Look at what is happening in Syria, Iraq, Libya and so on. Our solution is not in breaking this nation. And it is not in raising ethnic or religious sentiments that can divide the country. Let me appeal to all ethnic leaders, the solution to our problems are all economic. Unfortunately, evil people are using political and ethnic sentiments against our economic solutions.

    My major fear is these politicians, religious warlords and ethnic champions dividing this country. If they do that, war will ravage the country. If they do it, the war will last for more than 30 years. It will be disastrous. Nobody will gain anything. And those who start it will not finish it. So let us put that idea away. Now talking about my fear for Christians, these are the times to seek God more. If not for God, Nigeria would have been no more a long time ago. We remember the civil war. Also the June 12 crisis when most Nigerians were sure that the country would be no more. God wants Nigerians to be one. We have passed through the night and we are still standing. I leave that as a message for those who wish to hear.

    As a global preacher, how would you describe your present lifestyle?

    It is a busy life for me. Being a bishop means that I have a meeting with about 250 pastors that I mentor every Monday. These are general overseers of their own churches. Now, after the preaching this morning, I will go down again to have a meeting with the men and then come back upstairs and attend to these pastors that I mentor. Where you are sitting is where they will sit. I listen to all the challenges they are facing in their ministries. Some I have to help because I always remember where I am coming from. Then I have my churches that I have to supervise. Also, I am a full time pastor for my church in Ikeja. My wife pastors the Egbeda church. Daily I receive calls from different parts of the world on spiritual and financial issues. Some for prayers, some for help in one form or another.

    I am a televangelist and my programmes are watched all over the world. That means I have to ensure that it is on air. I am pastor to people that I have not even met before. Their burden is also my burden. Added to that is the fact that I am a builder, supervising hundreds of acres of projects all over the place. The simple answer is that it is the grace of God. No man can do it except the Lord be with him. It is my destiny; it is my calling. If someone else wants to copy me, they may not be able to last. Sometimes too, I ask myself, how does Baba Adeboye do it, supervising all the churches all over the world? When I go to America, I hear that Baba Adeboye had just left. I would go to another place, I would hear that Baba Adeboye had just left. Same with Baba Oyedepo. I have 16 schools but Baba Oyedepo has multiple universities.

    Just like you asked me, I asked Baba Oyedepo same question and his answer is that it is the grace of God, because that is what you have been handed over to do. It is my assignment. I am sure that if you ask President Buhari how he is able to handle Nigeria, he will reply that it is grace of God too. Without it, no one can do anything good. I think that in life, we should not be afraid to do anything good and beneficial to mankind. Because if it is your assignment, nobody can stop it.

  • Practitioners urge healthy lifestyle to fight diseases

    Natural and alternative medicine practitioners have advocated a healthy lifestyle to prevent or reverse chronic diseases, such as cancer, heart attack and kidney failure, among others.

    According to them, the major causes of death are chronic diseases due to people’s bad lifestyle choices.

    A  health and wellness coach, Dr Biyi Olusanya, who spoke during Wholesome Health seminar with the theme: Maintaining a healthy human body in the 21st century, said people needed to be adequately informed about risk factors of chronic diseases to avoid them.

    Olusanya said there was the need to proffer alternative healthcare solutions that are affordable, cost effective and sustainable in giving hope to people suffering from chronic diseases or non communicable diseases.

    He said nutrition promotes the body’s self healing therapy, stressing that by adopting a healthy lifestyle people can put diseases at bay.

    Besides, it is important for people to know that making the right  choices  promotes their health.

    “People should embrace diet, fitness and spirituality, have a good state of mind and rest appropriately,” he said.

    He said a holistic approach to treatment will help to prevent chronic diseases, adding that natural medicine provides total or complete healing.

    Olusanya said: “The seminar was organised to change people’s lifestyle culture by educating them on the predisposing risk factors and alternative lifestyle options that promote healthy living. These are based on natural, scientifically proven and cost effective options that are easily available and affordable to everyone. This in turn will allay the fear of chronic diseases, reduce dependence on medication, which has deleterious side effects and increase life expectancy”.

    Reverend Tony Akinyemi, a natural medicine practitioner, said people are looking for alternative methods to healing.

    “Moreover, people are sick and tired of being sick and tired,” he said.

    He said people should take ownership of health, adding that their role in managing their health is much more than that of the doctor.

    Speaking on 21 steps to holistic health plan, he urged the people to increase their knowledge of healthy eating/ lifestyle.

    He continued: “They should also abstain from taking every food that they can lay their hands upon, and thus be moderate. People should maintain personal hygiene and detoxify their system. Taking nutritious food is non-negotiable. They should drink water to prevent dehydration and exercise regularly. Rest and sunshine will also do them a lot of good.”

    The reverend said people need to be pro-active by having regular check-ups, adding that they also need to laugh and be safety conscious.

    “They should engage in healthy relationships, pray and worship God. Many are proud but humility helps. It is also good to show gratitude. They should exercise faith, which is a word therapy and have the will to live as well as have purpose so that their lives can count,” he said.

    A naturopath, Dr Tina Mba, said people can improve their health by simply taking water to move their bowel and, as such, reverse constipation.

    According to her, water should be drunk first thing in the morning and last thing at night to prevent or reverse constipation.

    Getting rid of waste products from the system, she said, was a good way for people to begin their daily activities.

    Dr Mba said vegetables and fruits can reverse chronic diseases, such as cancer and heart attack, and obesity.

    She enjoined Nigerians to take fruits and vegetables to boost their immunity and, as such, prevent chronic diseases.