Tag: tips

  • Graduating pupils get success tips

    The Dean of the Faculty of Engineering, University of Lagos Prof Funso Falade, has advised graduates of Dowen College, Lekki, to discover their potential.

    He said it was necessary for them to do what they desired most in their sub-conscious mind, finding out what arouse their passion and what they commit more of their time to.

    Falade spoke at the school’s valedictory service and graduation of the 2017 class.

    “Many students are living without a clear vision and understanding of what they really want in life. It is whatever comes their way that they are prepared to take. It is not sufficient to score ‘As’ in all your subjects or to be on top of your class. Someone can pass very well in his/her class and still end up a failure in life if the person fails to discover his/her potential,” he warned.

    He advised them to have faith in God and a purposeful mind.

    The outstanding graduating pupil, Chimaobi Fedora, expressed her joy, having been able to complete her six years in the school. She noted that being given prizes and awards are testament to perseverance and commitment to excellence.

    She thanked her parents and teachers for their support and advised her colleagues to stand out in life, and show love at all time.

  • Corps members get tips on healthy lifestyle

    Corps members get tips on healthy lifestyle

    Batch B Corps members serving in Rivers State have been advised to cultivate a healthy lifestyle.

      Power Oil medical team gave them the advice at their orientation camp in Port Harcourt, the Rivers State capital. According to the team, healthy diet, moderate exercise and consumption of non-cholesterol  oil.

    The team gave free basic medical checkup such as BMI, Blood Pressure, and Body temperature, medical consultation/nutritional advice to the Corps members. It some of the firm’s products donated to the camp.

    Power Oil’s Public Relations Manager, Omotayo Azeez, said: “As the need to further reach out to more Nigerians becomes more imperative, we are more than delighted to also partner the Rivers State National Youth Service Corp by extending our reach to cover more youths, considering the alarming rate of heart health complications, which we believe sometimes could be avoidable through proper enlightenment and regular checkups, and that is what we are trying to achieve.

    “Beyond our community outreach plans, we are also working with the conviction that everyone deserves to benefit from this life impacting project irrespective of localities, which is the reason behind the extension drive into other strategic institutions such as churches, mosques, schools and NYSC Camps.”

    Brand Manager, Power Oil, Amisha Chawla said: “As part of the corporate social responsibility of Power Oil, we felt the need to offer something more to our consumers considering the costs of accessing medical check-up in the country and the low level of awareness on the need to stay healthy. Power Oil is endorsed by the Nigerian Heart Foundation.”

    NYSC Rivers State Co-ordinator,  Mr. Omotayo Adewoye expressed appreciation to Raffles Oil, makers of Power Oil, on the partnership while stressing the significant benefits of leading a healthy life. “You will agree with me that we take physical fitness and nutrition very importantly, going by our regular daily drills and healthy choice of meals that staff and Corp members are being served during the orientation weeks, under the most hygienic condition.”

    He said the product is endorsed by the Nigerian Heart Foundation,  recalling that Power Oil Health Camp has also visited Lagos State, NYSC Orientation Camp and flagged off the project in Kaduna and Oyo states through the Ministry of Women Affairs and Social Development.

  • Quickie make-up tips

    Quickie make-up tips

    FOR that smartly done and perfect make-up, there are some quickie steps to follow. And the truth is that you don’t have to spend ages getting these steps right. These cosmetic tips will help you to avoid errors and finish up within minutes.

    Lipstick

    First apply a lip balm to lips before starting your make-up schedule. By the time you have done your eyes and the rest of the face, your lips will be moisturized and ready for the lipstick.

    Nail polish

    Is your nail polish from the last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle.

    For a glow foundation, get a gel or cream blushes to create a more natural and healthy look. Instead of going for a normal powder, get a cream powder. It is more visible and blends smoothly when rubbed on the face. Rub it on both cheeks. For a glowing complexion, make upward movement towards the eye.

    Mascara before curling your lashes

    Heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, and then apply to eyelashes. The heat will lock in the curl on extra long eyelashes. Gently apply a lean of mascara just up to the lashes, so as to avoid blotching. Then, run an eyelash brush through the lashes to prevent caking mascara build-up.

    Pencil

    Place eye and lip pencil in the freezer for twenty minutes before sharpening it. This will harden it a bit and it would not break when sharpened.

    Eyeliner

    Instead of regular eyeliner pencil, go for a liquid liner to prevent smudging in the pleat of the lid. Liquid liner does not stain as easily as the regular ones.

    Concealer

    The concealer is also a great eye brightener; it feels soft, smooth and silky. It adds a touch of hydration to the under eyes area which can tend to be dry for most people. It covers dark circles adequately without caking and creasing.

  • NANS gets success tips

    Students have been advised to avail themselves opportunities of mentoring which can help direct their path to life.

    This advice was given during the National Association of Nigerian Students (NANS), Lagos chapter mentorship summit. It was held at Adeniran Ogunsanya College of Education (AOCOED), Oto/Ijanikin, Lagos.

    The association’s Chairman, Samson Adewale, said youth engagement in social vices can be linked to false mindset and inadequate orientation towards life.

    Adewale noted that some youths go astray in life due to poor guidance or lack of inspiration

    “Nigerian students have been lagging behind. You will find out that a good number of us grow up without having a mentor to direct us. Even some of us had dreams, but our dreams got shattered because we are not ready to learn or not having someone to mentor us; someone who can help redirect our thinking to improve ourselves and add value to the society,” he said.

    He said it was necessary to create a mentorship platform “where youths can benefit because they have undisputed roles to play to move our country forward, rather than being sidelined or used as tools by politicians to achieve selfish aims.

    “This is a clarion call to our politicians, entertainers, business tycoons and others to see the youths as people they can mentor, and train to bring out the best in them. They should have a bigger picture of us and see us as a driving force for greater development,” he said.

    One of the speakers, Mrs Abimbola Soluade, Managing Director, Pitman Training Centre, Ikeja, admonished the students to take advantage of the platforms technology has created to seek knowledge rather than frivolities.

    She advised that mentorship should be sought irrespective of age difference.

    “The role of mentorship can never be over emphasised. Even in the various schools, some students end up studying  wrong courses, but with the help of someone who can  help you appreciate it, you can excel better in that course. Seeking mentorship may not necessarily come from someone older than you, you can get that from a younger fellow. What is key is the knowledge you have and not the age difference. Neither should you feel ashamed to be mentored by someone younger, that can add value to your life,” she said.

    The National President (AOCOED) Alumni Association, Comrade Adeyemi Adesanya,   advised parents  to assist teachers in educating their wards, adding that they should also help in  curbing juvenile delinquencies in youths.

  • Tips on mental disorders for healers, by don

    Tips on mental disorders for healers, by don

    A professor of Psychiatry   at the Lagos State University College of Medicine, Lagos State University (LASU), Abiodun Adewuya, has advised mentally ill-people healers to treat them with care.

    He gave the advice in an interview with The Nation.

    He said the role of traditional healers in psychiatry could not be overemphasised.

    “We, as professionals, take due recognition of these trado-medicine healers as complementary, but then, they have their limitations, hence they must know when to refer appropriately.

    “Aside that, one problem in the sector is the poor quality of care   given the sick. Stigma and discrimination can result in a lack of access to health and social services. The human body isn’t a simple machine with an easy solution for problems, especially those involving mood and mental health,” he said.

    Relying on the World Health Organisation (WHO) statistics, the notable medic said health systems had not been adequately being provided.

    As a result, the gap between the need for treatment and its provision is wide all over the world, he said.

    In low- and middle-income countries, he said, between 76 and 85 percent of people with mental disorders do not get treatment for their disorders. But not so in high-income countries, where those who have no access is between 35 and 50 percent.

    ‘’And that is the gap traditional healers in psychiatry have filled over the years,’’ he added.

    Adewuya, an Honorary Consultant Psychiatrist at the Lagos University Teaching Hospital (LASUTH) Department of Behavioural Medicine, pointed out that some plants are good for treating mental disorders. He listed these herbs to include Rauwolfia Vomitoria, Asofeyeje (Yoruba) akanta (Igbo language) and Wada (Hausa), an hypnotic that is good for reducing blood pressure.

    Rauwolfia is also good for treating insanity, anti-anxiety agent and is a good stimulant for the nervous system. This has been documented by Lambo J. O. (1975) Management of Hypertension in Traditional Medicine; in Sofowora A (ed) Antihypertensive Agents from Natural Sources: Ile-Ife, University of Ife Press, where it is reported that Asofeyeje has effect on the brain and will restore mental activities to normal.

    ‘’It should, however, be moderately used as it sometimes weakens the patient. Notable side effects of Rauwolfia alkaloids are depression and parkinsonia syndrome. according to Okpako D.T. ‘Principles of Pharmacology: A Tropical Approach: New York, Cambridge University Press (1991). Odugbemi T. in: ‘A Textbook of Medicinal Plants from Nigeria: Lagos, University of Lagos Press (2008) and Adodo Anselm in ‘Nature Power: Benin, Generation Press’.

    Adewuya continued: “As good as this plant and others are, they have their limitations and I will encourage healers to update themselves on their practice and treat patients accordingly. Every drug is plant- based, so as professionals we are not throwing away the traditional art of healing mentally sick but we are rather asking that the healers should identify their limitations, and refer when necessary.”

    He said the era of beating, starving or even chaining mentally ill people had gone, urging practitioners to improve on their practice.

    “The healers have their plus. And they are commended for that. But they should just know that the archaic way of maltreating people with mental illness is phasing out. The healers should not chain them to bed, shackle or punish them for being ill. They should know when to refer. Most of the healers inherited the art from their fathers or forefathers but it is high time they introduced civility into their skill.

    ‘’When they do the referral, it does not dent their image; nobody will laugh at them or allege that they are not good at their trade. It does not translate to their not knowing their salt either. It is not an admission of failure on their part.  Rather, they would have done professionally well, and praised. The place where they treat should also be hygienic. When they do not refer to the appropriate hospital promptly, some serious damages would have been done to the patient and they come in, highly damaged. Trado healers should see us as working together because of the patient involved and not as rivals,” Adewuya added.

    He noted that there are various forms of mental disorders, that required various treatments but it has been observed that healers apply the same format in handling their patients.

    “There are different mental disorders, with different presentations. They are generally characterised by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others.

    “Mental disorders include depression, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism. There are effective strategies for preventing mental disorders such as depression. There are effective treatments for mental disorders and ways to alleviate the suffering caused by them. Access to health care and social services capable of providing treatment and social support is important,” he explained.

    Adewuya said he had analysed  the herbal plants and other ingredients used by the healers. He said he could only advise on regulation of the dosage to avoid more damage being done. ‘’As scientists we are promoting what we have around here, we are not throwing out the bath water with the baby,’’ he added.

    He described schizophrenia as a severe mental disorder, affecting about 21 million people worldwide. Psychoses, including schizophrenia, are characterised by distortions in thinking, perception, emotions, language, sense of self and behaviour. Common psychotic experiences include hallucinations i.e. hearing, seeing or feeling things that are not there and delusions fixed false beliefs or suspicions that are firmly held even when there is evidence to the contrary. The disorder can make it difficult for people affected to work or study normally.

    “Stigma and discrimination can result in a lack of access to health and social services. Furthermore, people with psychosis are at high risk of exposure to human rights violations, such as long term confinement in institutions.

    ‘’Schizophrenia typically begins in late adolescence or early adulthood. Treatment with medicines and psychosocial support is effective. With appropriate treatment and social support, affected people can lead a productive life, be integrated in society. Facilitation of assisted living, supported housing and supported employment can act as a base from which people with severe mental disorders, including schizophrenia, can achieve numerous recovery goals as they often face difficulty in obtaining or retaining normal employment or housing opportunities,” Adewuya added.

  • Grooming tips for bearded  men

    Grooming tips for bearded men

    GROWING a beard can be an expression of independence and confidence, but it takes a lot of effort and commitment.

    Just like the hair on your head, facial hair is also very important. It needs regular upkeep to avoid looking unkempt and shabby.

    Grooming tips:

    Keep your beard clean. Wash your face every morning and night. Dry thoroughly with a clean towel and avoid putting your face on dirty pillowcase.

    Shampoo your beard at least  a few times a week. Use a moisturizing shampoo to prevent the hair from getting brittle

    Use a thick, heavy-duty conditioner to keep your beard from getting too strong. Leave the conditioner in for a while before washing it off.

    Trim it regularly. This is done to get rid of split ends in the hair and maintain your chosen shape.

    Eat a healthy diet. Avoid eating oily food; eat lot of fruits and drink plenty water as well.

    Get beard oil. Good beard oil will prevent your beard from itching and beard dandruff. It  also keeps your beard and face from getting oily.

    Moisturize with shea butter or moisturizing oil such as olive, coconut or grape seed oil.

  • Grooming tips for the bearded man

    Grooming tips for the bearded man

     

    Growing a beard can be an expression of independence and confidence but it takes a lot effort and commitment. Just like the hair on your head, facial hair is also very important. It needs regular upkeep to avoid looking unkempt and shabby.

    Grooming tips:

    • Keep your beard clean. Wash your face every morning and night. Dry thoroughly with a clean towel and avoid putting your face on dirty pillowcase.
    • Shampoo your beard at least few times a week. Use a moisturizing shampoo to prevent the hair from getting brittle
    • Use a thick, heavy duty conditioner to keep your beard from getting too strong. Leave the conditioner in for a while before washing it off.
    • Trim it regularly. This is done to get rid of split ends in the hair and maintain your chosen shape.
    • Eat a healthy diet. Avoid eating oily food, eat lot of fruits and drink plenty water as well.
    • Get beard oil. A good beard oil will prevent your beard from itching, beard dandruff and also keep your beard and face from getting oily.
    • Moisturize with shea butter or moisturizing oil such as olive, coconut or grapeseed oil.

     

  • Basic safe driving tips

    The rainy season is here again and there is an urgent need to sternly warn and educate all categories of drivers and vehicle owners on the need for them to be much more safety-conscious in this season and beyond. Research has revealed that most of the road crashes occur as a result of driver error most of which emanated from their ignorance of the basic traffic rules, regulations and defensive driving techniques.

    Here are some of the tips to enhance safety on the roads particularly in this season:.

    • Understand all the traffic signs and road markings, their meanings and implications for safe driving.
    • Don’t use mobile phones when driving. Also avoid holding any object in your hands when driving. Don’t turn your face backward when driving forward.
    • Avoid the use of alcohol and other psychoactive drugs that can bring about mood change. They work against co-ordination and reaction time.
    • Avoid drowsy driving. Don’t drive if you are tired or if you have not had enough sleep. Sleep – debt is a safety risk.
    • Regularly maintain your vehicle to make it roadworthy (engine, brakes, lighting system, etc).
    • Be careful of second – hand and worn-out tyres. Remember that tyres have expiry dates. Your tyres must be appropriately inflated
    • Avoid over-speeding. Be conscious of the fact that Nigeria roads are not in good state. Always adjust your speed according to the condition of the roads (including raining, foggy and night environments). At the same time, be conscious of the operation of kinetic energy and circular motion principles in your driving. Remember, “hurry leads to sorry”.
    • Don’t assume that the other road users are perfect. They can also make costly mistakes. Always apply your hazard perception skills.
    • Avoid road rage even when you are offended by other road users.
    • Always use your seat belt. Wear the lap and shoulder belts.
    • Avoid seating underage children at the front of the vehicle. In case of accident, the airbag can suffocate children. Keep your children – in – car seat in the middle of the back seat.
    • Avoid distraction when driving (For example make-up, reading, phone call, texting, writing, adjusting car stereo, watching roadside scenes, shaving, etc). Pull over if you must do it.
    • Always apply the MSM rule when overtaking (That is, check your mirror, use your signal and manower).

     

    Only overtake when road signs and markings permit.

    • Be Cautious at road Curves. Don’t negotiate any road bend with high speed to avoid.
    • Be cautious at turns. Always use your turn signals at the appropriate time and distance. Always cancel the signal whenever it is not in use.
    • Apply your brake with caution particularly if your vehicle has an Anti-lock Braking System (ABS). Don’t “pump” ABS brakes
    • Master emergency driving skills. A driver must know what to do in cases of emergencies such as brake failure, overheating, tyre blowout, fire incidence, etc. Don’t panic in emergency situations.
    • Drivers must master lane and space management in driving. Lane changes must be done with the interest of other road users and safety at heart.
    • Avoid dangerous overtaking (passing). Only overtake when it is necessary and when you know you can complete it without over-speeding and without causing problem for the oncoming vehicles. Don’t block fast (passing) lanes.

     

    •To be continued

     

  • NGO gives health, nutrition tips

    No fewer than 10 model primary schools in Lagos Island Local Government, Lagos State have benefited from a two-year health and nutrition training, courtesy of a non-governmental organisation (NGO), Save the Children.

    Ahead of the event, tagged: “School health and nutrition end of project meeting”, and held at  Olive – Ace hall, Onikan, the organisers had donated  various equipment and facilities to beneficiary schools.

    The pupils, many of whom have joined the health clubs in their various schools and have been trained as Ambassadors of Change, were charged with improving the quality of their school environment and community to make it safe and clean.

    Aside the trainings, the NGO also renovated the schools’ toilet facilities, water supply and donated drinking water buckets and other cleaning supplies.

    Project Adviser for the organisation, Mrs Amaka Ifionu, said: “We take responsibility for the children around us, those ones entrusted in our care. Lagos Island is peculiar because these pupils see affluence around them but do not experience it. You will be surprised that they are more disadvantaged than pupils from lesser affluent environments.”

    She, however, pleaded with the government to increase the monthly operational and maintenance allowance given to head teachers of each school. She admonished the beneficiaries on maintenance culture of the items provided.

    State Universal Basic Education Board Chairman, Dr Ganiyu Sopeyin noted that the knowledge acquired by beneficiaries would yield fruits that would be useful to them.

    Sopeyin, who was represented by the Deputy Director of Special Education, Mrs Bunmi Oteju said: “Save the Children has since realised that the government cannot do it all alone and has, therefore, come to our aid. This gesture should be emulated by other organisations and individuals.”

    One of the trainees, a basic five pupil of St Mary’s Girls Primary School, said: “I am very happy with the NGO and company that have sent us these relief materials. I have learnt how to make my school and community clean and I am going teach my friends from other schools who have not had the opportunity of being taught like me.”

     

  • Tips for good leadership

    Tips for good leadership

    The Students’ Union Government (SUG) of the University of Ilorin (UNILORIN) has held its maiden leadership summit to improve youths’ skills. AFIS ODEYEMI (400-Level History) reports.

    Students’ unionism seems to be on  the rise again at the University of Ilorin (UNILORIN) since the assumption of office by Idris Alao as the Students’ Union Government (SUG) president. In what could be seen as a departure from the norm, the union is moving away from destructive activities for which some SUGs are known.

    Since inception, the Idris-led union has organised seminars and workshops for students. Last week, the union held its maiden leadership seminar with the theme: Redefining students’ leadership skill in the 21st century.

    •Participants at the summit
    •Participants at the summit

    The event was attended by students from Nigeria and other African countries, including participants from Kenyatta University in Nairobi, Kenya.

    Speakers at the event included the Director of Centre for Peace and Strategic Studies, UNILORIN, Dr Mahfouz Adedimeji; Chief Executive Officer (CEO), D-Positive Image Consult, Nasir Abdulquadri; CEO, Strategist App, Mr. Toyeeb Godo; founder, Inspire Youth Africa, Tochi Okafor; CEO, Heroes World Foundation, Mike Oladipo, and Media Assistant to Hon. Razak Atunwa Mr Rotimi Olawale.

    Idris, speaking on Leadership as an art of learning, said he envisioned a world where youths would be the decision makers and major creators of global wealth.

    He  said: “So much hope lies on the youth as the world looks up to Africa. It has been projected that one-quarter of world’s youth population by 2025 would be in Africa. This is a clarion call to action for all of us to bring positive change to our continent.

    “Leadership is far beyond having ordinary ambition to holding a political office; zeal to effect positive change is required. As future leaders, it is expected that we imbibe these traits, internalise them to meet the yearnings and fulfill our aspirations.”

    Idris said students’unionism had started to deviate from violence, stressing that campus politics must be driven by ideas and intellectualism. He said popular decisions could not be a yardstick to measure effectiveness of a union. Rather, he said the value of a union would be determined by honest decisions taken by its leaders.

    Dean, Students Affairs (DSA), Prof Yomi Omotesho, said every student is a potential leader, urging them to be diligent. He said: “Good leadership skill is very crucial to the success of any organisation. As leaders, you must continue to learn and the more you learn, the more you have knowledge of things you don’t know.”

    Adedimeji, who spoke on Aloha unionism: Strategising for effective conflict management, said failure to equip the youth with good leadership skills would not augur well for the future of the country, stressing that leaders must lead by example.

    “The trouble with Nigeria is simply a theory of leadership.There is nothing basically wrong with the Nigerian character but our problem is the unwillingness and inability of our leaders to rise to the responsibility and lead by personal examples. This is the bane of leadership today,” he said.

    Abdulquadri observed that leadership would not be complete without responsibility and selfless service. As future leaders, he said youths must take up the responsibility and offer selfless service. “If you must be a leader, you must take responsibility for others. At that moment, one becomes a leader. What defines a leader is not how much we take but how much we give,” he added.

    Godo harped on challenges the youth are facing. He identified lack of access to information as one of the reason the youth are not contributing effectively to the nation’s development.

    He said: “If youths must be successful, they must learn and acquire knowledge that can help them to grow from being a local figure to an international phenomenon. Information is knowledge and the quality of information at your disposal determines the quality of your life.”

    Dr Alex Akanmu, a panelist at the event, advised youths in government to show qualities of good leadership, saying such would bring honour. If there is no visible achievement and good programmes, Akanmu said, leadership would be useless.

    Some of the participants, who spoke to CAMPUSLIFE, hailed the union for coming up with the leadership seminar. Nissi Joshua, a 500-level Law student, said the initiative would bring back confidence of the youth towards achieving their aims. “I believe the seminar would be sustained,” she said.