Category: Online Special

  • 10 most expensive passports in the world

    10 most expensive passports in the world

    A passport is widely recognized as the most important travel document, enabling people to move freely across international borders while confirming their identity and nationality.

    It is issued by governments through a formal application process, which typically involves meeting certain requirements and paying a fee.

    The price of obtaining a passport, however, is far from uniform. It varies widely from one country to another, influenced by government policies, administrative costs, and economic conditions.

    In some countries, passports are affordable and quickly processed, while in others they are expensive and time-consuming, creating unequal access to global travel.

     Here are the countries where passports are the most expensive in 2025.

    Australia

    Australia tops the list, with a passport costing $412 for 10 years, averaging $41.20 per year. Despite its high price, its strength has slightly declined, ranking equal-seventh globally with visa-free access to 185 countries. This means Australians pay a staggering $2.23 per accessible destination, the highest rate in the world.

    Mexico

    Mexican citizens pay $335.95 for a decade-long passport, or $33.59 per year. While it allows travel to over 160 destinations, its steep cost makes it one of the least efficient passports in terms of cost-to-power ratio.

    United States

    The U.S. passport is priced at $251.21, or $25.12 per year. Americans enjoy visa-free or visa-on-arrival access to 185 countries, making it more cost-effective per destination compared to Australia or Mexico.

    New Zealand

    New Zealand charges $225.62, translating to $22.56 per year. Despite being cheaper than Australia’s, the Kiwi passport grants access to 186 countries — one more than Australia — offering better value for money.

    Italy

    An Italian passport costs $206.10 for 10 years, or $20.61 annually. With nearly 190 visa-free destinations, Italy combines high global mobility with strong value, ranking among the best in the world.

    Read Also: APM faults Adeleke’s massive infrastructural drive to Ede community

    Austria

    Austria follows closely at $198.99, or $19.90 per year. Austrian citizens enjoy excellent international access, reflecting the strength of EU passports.

    United Kingdom

    The U.K. charges $193.78 for a 10-year passport, $19.38 per year. Granting entry to over 190 destinations, it is far more cost-effective than Australia’s despite the lower price.

    Canada

    Canada’s passport costs $177.61, averaging $17.76 per year. With access to over 185 countries, it ranks among the world’s strongest passports.

    France

    In France, a passport costs $152.67 for 10 years, or $15.27 annually. French citizens enjoy nearly 190 visa-free destinations, making it both affordable and powerful.

    Fiji

    Fiji rounds out the top 10, with a passport priced at $142.94 for 10 years. While it does not match the strength of European or North American passports, its relatively high cost places it among the most expensive globally.

  • Top most industrialised States with job opportunities

    Top most industrialised States with job opportunities

    Nigeria’s diverse economy is driven by various industries across different states, each with its unique strengths and opportunities. From the oil-rich Niger Delta to the manufacturing hubs of the southwest, these states are powering the country’s economic growth and creating jobs for millions. 

    Here are the top 8 Nigerian states with the most industries and job creation potential:

    1. Rivers State:

    Known for its oil and gas wealth, Rivers State is home to numerous multinational companies, including NLNG and Shell. The state has a high concentration of industries along its water fronts, with companies like Nestoil, Ibeto, and Conoil.

    Industries:

       Oil and Gas: Home to numerous multinational companies like NLNG and Shell

        Manufacturing: Presence of industries like Nestoil, Ibeto, and Conoil

        Fishing and Aquaculture: Abundant water resources provide opportunities for fishing and aquaculture

        Logistics and Transportation: Strategically located with access to ports and waterways

        Construction: Ongoing infrastructure projects drive demand for construction services

    2. Ogun State:

    Often considered Nigeria’s industrial hub, Ogun State hosts various manufacturing companies, including Lafarge Cement, Dangote Cement, and Procter & Gamble. Its proximity to Lagos makes it an attractive location for industries.

    Industries:

         Cement Production: Lafarge Cement and Dangote Cement have operations in the state

        Manufacturing: Companies like Procter & Gamble and others have facilities in Ogun

        Food Processing: Presence of food manufacturing companies

         Logistics and Distribution: Ogun’s proximity to Lagos makes it ideal for logistics

        Automotive: Some automotive companies have operations or partnerships in the state

    3. Lagos State:

    As Nigeria’s economic capital, Lagos is a hub for industries, startups, and entrepreneurship. The state is home to numerous financial institutions, tech companies, and entrepreneurs.

    Industries:

        Finance and Banking: Hub for financial institutions and banks

         Technology and Innovation: Growing tech ecosystem with startups and innovation centers

        Entertainment: Nollywood and music industries are prominent in Lagos

        Manufacturing: Presence of various manufacturing companies

        Logistics and Trade: Major hub for international trade and commerce

    4. Anambra State:

    Anambra is a leading indigenous industrialized state, with companies like Innoson Vehicle & Motor Products, Ibeto Industries, and Juhel Pharmaceutical. The state’s industrial cluster in Nnewi produces auto parts and other manufactured goods.

    Industries:

        Automotive Manufacturing: Innoson Vehicle & Motor Products is a notable manufacturer

        Pharmaceuticals: Juhel Pharmaceutical is based in Anambra

        Industrial Manufacturing: Presence of industries producing auto parts and other goods

         Agriculture: Anambra has fertile land for agriculture

        Construction Materials: Production of construction materials like cement and aggregates

    5. Kaduna State:

    Kaduna is a center for manufacturing and logistics, with government initiatives encouraging investment and entrepreneurship. The state is home to various industries, including textile and food processing companies.

    Industries:

        Textile Manufacturing: Kaduna has a history of textile production

        Food Processing: Presence of food processing companies

         Logistics and Distribution: Strategically located for logistics and distribution

         Agriculture: Kaduna has vast agricultural land

         Metalworking: Some metalworking industries are present in the state

    6. Kano State:

     Kano is a commercial and industrial powerhouse in Northern Nigeria, with a large market population and a growing entrepreneurial spirit.

    Industries:

         Commercial Trading: Kano is a major commercial hub in Northern Nigeria

        Manufacturing: Presence of manufacturing industries

        Agriculture: Kano has agricultural production and processing

         Leather Goods: Kano is known for leather goods production

        Construction: Ongoing infrastructure projects drive construction activities

    7. Oyo State:

    Oyo State has a strong presence of industries , particularly in the manufacturing sector. Companies like Best Aluminum and Ogbuawa Motor Products are based in the state.

    Industries:

        Manufacturing: Companies like Best Aluminum and Ogbuawa Motor Products

        Agriculture: Oyo has fertile land for agriculture

        Food Processing: Presence of food processing industries

         Construction Materials: Production of construction materials

         Logistics: Oyo’s location makes it suitable for logistics

    8. Delta State:

    Delta State is a key player in Nigeria’s oil and gas industry, with opportunities in agro-processing, food packaging, and commercial agriculture.

    Industries:

         Oil and Gas: Major player in Nigeria’s oil and gas industry

  • Top 15 African wealthiest elites

    Top 15 African wealthiest elites

    Africa is home to a thriving community of wealthy individuals, with Nigeria dominating the list. 

    Here are the top 15 billionaires in Africa:

    1. Aliko Dangote: (Nigeria) – Net worth: $23.3 billion

        Business: Dangote Industries (cement, sugar, flour)

    2. Mike Adenuga: (Nigeria) – Net worth: $6.2 billion

         Business: Globacom (telecom), Conoil (oil exploration)

    3. Abdulsamad Rabiu: (Nigeria) – Net worth: $4.9 billion

        Business: BUA Group (cement, sugar, real estate, agriculture)

    4. Johann Rupert: (South Africa) – Net worth: $14.1 billion

         Business: Compagnie Financière Richemont (luxury goods)

    5. Nassef Sawiris: (Egypt) – Net worth: $9.4 billion

        Business: Orascom (construction, chemicals)

    6. Nicky Oppenheimer: (South Africa) – Net worth: $10.4 billion

        Business: De Beers (mining)

    7. Issad Rebrab: (Algeria) – Net worth: $4.4 billion

        Business: Cevital (food, beverages)

    8. Patrice Motsepe: (South Africa) – Net worth: $3.2 billion

         Business: African Rainbow Minerals (mining)

    9. Strive Masiyiwa: (Zimbabwe) – Net worth: $1.9 billion

        Business: Econet Global (telecom)

    10. Femi Otedola: (Nigeria) – Net worth: $1.4 billion

         Business: Forte Oil

    11. Othman Benjelloun: (Morocco) – Net worth: $1.5 billion

        Business: BMCE Bank

    Read Also: Forbes’ top 10 strongest currencies in the world in 2025

    12. Aziz Akhannouch: (Morocco) – Net worth: $1.5 billion

        Business: Akwa Group (petroleum, chemicals, real estate)

    13. Mohamed Mansour: (Egypt) – Net worth $2.5 billion

         Business: Mansour Group (automotive, retail)

    14. Koos Bekker (South Africa) – Net worth: $3.5 billion

        Business: Naspers (media, technology)

    15. Michiel Le Roux: (South Africa) – Net worth: $1.2 billion

        Business: Capitec Bank

    These individuals have built their fortunes through various industries, including cement, telecom, luxury goods, and mining. Their success stories serve as inspiration for entrepreneurs and business leaders in West Africa and beyond.

  • Top 10 most lucrative professions in Nigeria

    Top 10 most lucrative professions in Nigeria

    Nigeria’s job market offers diverse opportunities across multiple industries, with certain professions standing out for their lucrative salaries and benefits. 

    Based on current trends and statistics, here are the top 10 most lucrative professions in Nigeria:

    1. Medical Doctors: (Specialists & Surgeons)

        Monthly Salary Range: ₦400,000 – ₦2,500,000+

        Education Required: MBBS + Residency + Specialist Training

        These professionals are in high demand due to the growing need for healthcare services in Nigeria.

    2. Petroleum Engineers:

        Monthly Salary Range: ₦500,000 – ₦3,000,000+

         Education Required: B.Eng. in Petroleum, Chemical or Mechanical Engineering

        With Nigeria being a major oil producer, petroleum engineers are highly valued for their expertise in drilling operations, reservoir simulation, and HSE certifications.

    3. Investment Bankers:

        Monthly Salary Range: ₦500,000 – ₦2,000,000+ (including bonuses)

        Education Required: BSc or MSc in Finance, Economics or Business Admin

        Investment bankers play a crucial role in Nigeria’s financial sector, handling large-scale deals and financial transactions.

    4. Software Developers & Tech Experts

        Monthly Salary Range: ₦300,000 – ₦2,500,000+

        Education Required: CS degree or self-taught with a strong portfolio

        With the growing demand for digital solutions, software developers are highly sought after in Nigeria’s tech industry.

    Read Also: Top 10 high-paying professions in Nigeria

    5. Pilots and Aviation Professionals:

        Monthly Salary Range: ₦800,000 – ₦3,000,000+

        Education Required: Private Pilot License (PPL) → Commercial Pilot License (CPL) → Airline Transport Pilot License (ATPL)

        Aviation professionals are in high demand due to the growth of the aviation sector in Nigeria.

    6. Corporate Lawyers:

        – Monthly Salary Range: ₦500,000 – ₦2,500,000+

        Education Required: LL.B. + Nigerian Law School + Corporate Law Experience

        Corporate lawyers specializing in oil and gas, finance, and intellectual property earn substantial salaries in Nigeria.

    7. Data Analysts and Data Scientists:

        Monthly Salary Range: ₦300,000 – ₦1,500,000+

        -Education Required: Degree in Statistics, Economics, Computer Science or short-term tech training

        Data analysts and scientists are highly valued for their ability to analyze data and provide insights that drive business decisions.

    8. Project Managers (PMP Certified):

        Monthly Salary Range: ₦400,000 – ₦1,800,000+

        Education Required: PMP certification + relevant experience

        Project managers are essential in various industries, including construction, tech, and oil and gas.

    9. Pharmacists:

         Monthly Salary Range: ₦250,000 – ₦1,000,000+

        Education Required: B.Pharm or PharmD + Licensing by PCN

        Pharmacists are in high demand due to the growing need for healthcare services in Nigeria.

    10. Digital Marketers & SEO Specialists:

        Monthly Salary Range: ₦200,000 – ₦1,000,000+

        Education Required: Relevant experience and certifications in digital marketing

         Digital marketers and SEO specialists are highly valued for their ability to drive business growth through online marketing strategies.

  • FULL STEPS: How to be a LAGRIDE driver, earn N250,000, above

    FULL STEPS: How to be a LAGRIDE driver, earn N250,000, above

    Recruitment for e-hailing drivers operating under the Lagos State Government-backed LagRide platform has commenced. 

    The drivers known as “captains” are expected to go through mandatory onboarding and training programme. 

    According to the Commissioner for Transportation, Oluwaseun Osiyemi, recruitment for LAGRIDE drivers will now be conducted exclusively through the LAGRIDE Academy.

    In a statement tagged: “Important Notice: LAGRIDE Driver Recruitment Update”, it said: “Please be informed that all recruitment for LAGRIDE Captains will now be conducted exclusively through the LAGRIDE Academy.

    READ ALSO: Don’t mistake cash flow for profit, Williams Uchemba cautions business owners

    To proceed with your application:

    Candidates must complete the registration process and pay a non-refundable registration fee of ₦50,000.

    Registration Link: https://forms.gle/LuTN51cNeKkpaMn88

    Eligibility Criteria:

    Minimum educational qualification: National Diploma (ND)

    Age range: 25 to 35 years

    Mandatory documents:

    Valid Driver’s License

    NIN

    LASDRI

    LASRRA

    Two guarantors who reside in Lagos

    Only applicants who meet these requirements will be considered for the next stage.

    Program Benefits

    Certified Professional Lagride Captain Certificate

    Earn ₦250,000 – ₦400,000 Monthly

    Access to Brand-New Vehicle & Smartphone

    Life & Health Insurance

    Dedicated Support from Lagride Operations

    Unlock vehicle ownership in just 6 months

    For more information and to begin your application, kindly send a message on

    WhatsApp +2347074523321.

  • 10 States in Nigeria with costliest food prices

    10 States in Nigeria with costliest food prices

    According to the National Bureau of Statistics (NBS), prices of staple items like yam, pepper, cassava, and maize remain high, with varying pressures across regions. 

    Here are ten States in Nigeria with the highest inflation rate of food prices as of May 2025 ascending order as well as insights into their local food dynamics and historical inflation trends.

    1. EBONYI STATE

    Ebonyi State is known as “The Salt of the Nation” for its significant salt deposits in the Okposi and Uburu salt lakes, and it’s a leading agricultural hub in Nigeria, renowned for producing Abakaliki Rice, yam, cassava, and maize.

    The state is also recognized for its vibrant culture and heritage, particularly in the Afikpo region, which serves as a center for Igbo tradition.

    Furthermore, Ebonyi is noted for its focus on modern infrastructure and development, including state-of-the-art facilities and a growing economy centered around its capital, Abakaliki 

    This state has 25.9% in the increase in food prices a steep rise from 7.2% in April. Despite its agricultural strength, prices are still affected by transport and distribution inefficiencies.

    The state, known for rice, yam, beans, and cassava production, is among the top 20 with the highest all-items inflation for the month.

    2. KOGI STATE

    Kogi State is an important agricultural centre, producing crops such as yam, cassava, and maize, and home to major industries like the Ajaokuta Steel Company.

    Historically, the capital city of Lokija  served as the first administrative capital of Nigeria during the colonial era, and the state is recognized for its diverse cultures and traditional festivals. This state has 26.52% increase in price food price. Kogi has a 4.7% increase over the previous month.

    Even while producing yam, cassava, sorghum, and cowpea, food inflation remains elevated, possibly due to regional supply chain constraints or poor market access.

    The state ranks among the top 20 states for all-items inflation in May. More also, Kogi state is known as Nigeria’s “Confluence State” due to the meeting of the Niger and Benue Rivers, and for its rich mineral resources like iron ore and limestone.

    3. OGUN STATE

    Ogun State is known as Nigeria’s industrial and manufacturing hub, hosting a large concentration of factories due to its proximity to Lagos.

    It is also a significant agricultural producer, known for crops like cassava and cocoa, and possesses rich natural resources and a prominent cultural heritage, including the significant olumo rock and the vibrant ojude oba festival.

    Additionally, the state is a major educational center with a high number of universities and is nicknamed the “Gateway State” for its strategic position in West Africa. Ogun state increase in food price also hit 26.5%, up from 9.9% in April, marking a significant 16.6% surge.

     Although the state is close to major food routes and produces cassava, maize, and rice, food prices are still very high, placing it among the top 20 states with the highest inflation this month.

    4. ABUJA (FCT)

    Food inflation in Abuja (FCT) rose to 26.7% in May, up from 22.2% in April. Despite producing crops like cassava, yam, rice, and beans, the city depends heavily on supplies from other states and now ranks fifth highest in food inflation nationwide.

    Abuja, Nigeria’s capital, is known for being a purpose-built administrative and political center that hosts the country’s governmental bodies, including the Presidential Complex, National Assembly, and Supreme Court.

    It is recognized for its diverse modern architecture and landmarks like the National  Mosque and National Christian Center Beyond its political significance, Abuja offers natural attractions such as Gurara Falls and Jabi Lake and is a center for commerce, attracting various multinational corporations and international organizations. 

    5. CROSS RIVER STATE

    Cross River State is known as “The People’s Paradise” for its stunning natural beauty, including rainforests, waterfalls, and beaches, as well as its rich cultural heritage and vibrant traditions.

    It is home to the famous Calabar Carnival, Africas largest street party and significant landmarks like the Obudu Mountain Resort and the Tinapa Business Resort.

    The state is also recognized for its diverse ethnic groups, important conservation areas like the Cross River national park  and a strong agricultural sector.

    Food inflation in Cross River rose sharply from 14.5% in April to 27.3% in May.

    This big 12.8% increase may be linked to seasonal price pressures on crops like cassava, yam, plantain, maize, garden egg, pepper, banana, and cocoyam.

    These crops are heavily traded in regional markets

    6. SOKOTO STATE

    Sokoto is an important agricultural center, with crops like millet and maize, and is famous for its trade in sheepskins, cattle hides, and leather goods. Key landmarks include the Sultan’s Palace, the Waziri Junaidu History and Culture Museum, and the Goronyo Dam.

    The State is known as “Seat of the Caliphate” for its deep Islamic history and as the spiritual headquarters of Islam in Nigeria, housing the Sultan’s Palace. Sokoto experienced a relatively moderate change, with food inflation increasing from 25.3% in April to 27.6% in May.

    Though the increase is marginal, the state still ranks among the top 10. Sokoto produces cassava, plantain, yam, millet, cocoyam, rice, pumpkin, and banana, and has generally benefited from steady local production.

    7. NIGER STATE

    Niger State is known as “The Power State” of Nigeria due to its major hydroelectric dams, including Kainji and Shiroro, which generate significant power for the country.

    The Niger state has 30.3% food inflation rate of 30.3%, Niger State saw a modest rise of 6% from April.

    As a key producer of yam, cassava, sorghum, and rice, the increase may reflect seasonal variations in food availability or pressures from nearby markets.

    The state is the second-highest all-items inflation in May. 

    8. TARABA STATE

    It recorded a food inflation rate of 38.6% in May, a sharp rise from 20.3% in April, representing an 18.3% increase.

    Despite cultivating a variety of crops such as cassava, plantain, yam, millet, beans, rice, and Irish potatoes, the state continues to face rising consumer prices due to logistics bottlenecks and high transportation costs.

    Insecurity in neighboring areas and poor road conditions further disrupt trade routes. Consequently, Taraba ranked as the seventh highest in all-items inflation for the month.”

    9. BAYELSA STATE

    Bayelsa State is widely known for its rich crude oil and natural gas reserves, which play a big role in Nigeria’s economy.

    It is also the ancestral home of the Ijaw people, a place deeply rooted in their culture and traditions. Located in the Niger Delta, Bayelsa is blessed with a long coastline, rivers, and wetlands that add to its natural beauty.

    At the same time, the state faces serious challenges such as environmental damage, flooding, and poor infrastructure.”

    This state has 39.8% increase in food prices. Food inflation in Bayelsa jumped from 19.7% in April to 39.8% in May, marking a significant 20.1% surge.

    Despite being a producer of plantain, cassava, yam, rice, garden egg, pepper, banana, and cocoyam, the state’s supply chains and high dependency on food imports from other regions could be contributing to this steep rise. The state made it into the top 20 highest all-items inflation for the months.

    Read Also: TMF urges governors to align with Tinubu’s economic vision, tackle food prices, boost human capital

    10. BORNO STATE

    Borno State is known for its deep historical roots as the heartland of the Kanem-Bornu Empire, its rich cultural heritage including the Durbar Festival, and its strategic position as a border trading hub with neighboring countries.

    The state is also an important agricultural region, home to Lake Chad, and has a strong tradition of Islamic scholarship, though it has unfortunately gained notoriety as the origin point of the Boko Haram insurgency.

    Borno recorded the highest food inflation in May, soaring to 64.4%, a sharp rise of 42.9% from April’s 21.5%. The state, known for producing millet, sorghum, maize, rice, guinea corn, and sweet potatoes.

    Despite significant crop production, including millet, sorghum, and sweet potatoes, insecurity, limited market access, and disrupted trade flows have contributed to the sharp price increases. The state also ranks as the highest all-items inflation for the month.

  • Top 10 richest musicians in the world

    Top 10 richest musicians in the world

    The music industry’s biggest earners are not just talented performers ,they are savvy businesspeople too

    Here are the top 10 richest musicians globally:

    1. Jay-Z: $2.5 billion – wealth from music, Roc Nation, luxury liquor brands, and tech investments

    2. Taylor Swift: $1.6 billion – record-breaking tours and music catalog

    3. Rihanna: $1.4 billion – successful business ventures like Fenty Beauty and Savage X Fenty

    Read Also: Global top eight richest companies in 2025

    4. Paul McCartney: $1.93 billion – music royalties, publishing rights, and business investments

    5. Bruce Springsteen: $1.60 billion – music, catalog sale, and tours

    6. Madonna: $1.26 billion – music, tours, and diverse business ventures

    7. Herb Alpert: $1.25 billion – music royalties and sale of A&M Records

    8. Selena Gomez: $1.19 billion – music, acting, and cosmetics line Rare Beauty

    9. Beyoncé: $1.13 billion – music, Ivy Park, and business partnerships

    10. Bono: $1.04 billion – music, investments, and real estate

  • Five celebrity children’s accounts managed by their parents

    Five celebrity children’s accounts managed by their parents

    The arrival of Rakeem Mkambala, the newborn grandson of actress Iyabo Ojo, has generated significant attention on social media. 

    An Instagram account was created for the baby shortly after his birth, and it amassed thousands of followers overnight.

    The practice is not uncommon, as some parents have taken to creating social media accounts for their children, sharing photos and updates that often garner substantial engagement. 

    Below are five celebrity children’s accounts managed by their parents: 

    1. Prince Rakeem Ayomide Mkambala: This Instagram account @rakeem_mk was created just yesterday after the announcement of the newborn baby. It is arguably the fastest rising account, pulling over 120,000 followers in less than 24 hours. The account is managed by the latest parents, Priscilla Ojo and Juma Jux.

    Read Also: Iyabo Ojo’s grandson’s gains 124,000 Instagram followers under 24 hours

    2. Somrotochukwu Nwaogu: This Facebook account belongs to the daughter of popular skit maker, Victor Nwaogu, popularly known as Nkubi. Nkubi and his wife are known for their engaging content creation on social media and further extend it by sharing family content on their child’s page.

    3. Imade Adeleke: This Instagram account @realimadeadeleke is owned by the daughter of music artist David Adekele, a.k.a Davido, and baby mama, Sophie. The account has over 600,000 followers and is managed by her mother.

    4. Jamil Balogun: Son of Tiwa Savage and Teebillz, the Instagram account @officialjamilbalogun currently has generated over 200, 000 followers and is currently managed by his mother.

    5. Jayden Oluwatobiloba: Son of Bimbo Thomas. Though Bimbo keeps things private, she occasionally shares emotional content such as birthday posts on her son’s page. The account @hawtiejayden has generated over 19,000 followers and managed by her.

  • Six foods that weaken the bones

    Six foods that weaken the bones

    Bones may not get much attention, but they’re the quiet force keeping the body strong — supporting posture, shielding vital organs, and storing essential minerals.

    Despite their strength, bones are deeply influenced by what we eat every day. Over time, simple food choices made out of habit or convenience can gradually erode bone health.

     It’s not the occasional treat that causes harm, but the steady impact of repeated choices that slowly wears them down.

    Here are six foods that weaken the bones:

    1. Carbonated Drinks

    All soft drinks, including diet, contain phosphoric acid, which causes an increase in the blood’s acidity levels, leading to bone weakening over time because your body is pulling calcium from your bones to bring acidity levels to normal. Also, soft drinks don’t contain any calcium, but they do increase calcium excretion in your urine.

    2. Salt

    Eating large amounts of table salt or high-sodium foods (including snacks) encourages the excretion of calcium from the body. Americans consume much more table salt than they should. Salt should be limited to 1 teaspoon per day. A study published in the Osteoporosis International journal found that menopausal women who consumed salty foods were more prone to osteoporosis.

    3. Caffeine

    If you are drinking in excess of three cups of caffeinated coffee or tea, you might be decreasing your body’s absorption of calcium, which contributes to bone loss. The equation cited by experts is that for every 100 milligrams of caffeine that is consumed, we lose up to 6 milligrams of calcium. A 16-ounce cup of coffee contains 320 milligrams.

    4. Sugars

    Foods that are high in added sugars can reduce your vitamin D levels, compromising your calcium absorption. It can also cause your body to lose calcium, potassium, and magnesium through urine.

    Read Also: Customs seizes 1,610 sacks of donkey bones, dried meat worth N3b

    5. Red meat

    Nobody will argue with the fact that protein is essential for strength and overall health. In the US, animal meat is the most common source of protein. But meat protein contains great amounts of sulfur-containing amino acids. In response to this, the body takes calcium from the bones and releases it into the bloodstream.

    6. Alcohol

    Drinking an excessive amount of alcohol causes bone loss. But the National Osteoporosis Foundation reported that a moderate amount of wine and beer is related to increased bone density.

  • Nine African countries with ChatGPT, AI restrictions

    Nine African countries with ChatGPT, AI restrictions

    Artificial Intelligence (AI) platforms like ChatGPT are transforming industries worldwide, from healthcare and education to finance and governance. As nations compete in digital transformation, AI adoption has become a key factor in global competitiveness.

    In Africa, however, access to AI tools is uneven. While countries such as Nigeria, Kenya, and South Africa are embracing AI to boost innovation, others continue to face restrictions. Limited infrastructure, strict regulations, censorship policies, data protection concerns, and political instability have slowed AI integration in several regions.

    Here are nine African countries where ChatGPT use is restricted or AI adoption remains limited:

    1. Egypt – Despite growing interest in AI, ChatGPT access is sometimes restricted due to government regulations and content control measures.

    2. Ethiopia – Known for heavy internet censorship, Ethiopia imposes tight controls on digital platforms, limiting AI adoption.

    3. Sudan – Political instability and internet restrictions hinder the use of ChatGPT, slowing technological progress.

    Read Also: 10,000 jobs created as Sanwo-Olu opens Oluremi Tinubu Leather Hub in Lagos

    4. Somalia – Weak digital infrastructure and regulatory hurdles have left ChatGPT largely inaccessible.

    5. Eritrea – Enforces some of the strictest internet controls in Africa, making AI platforms like ChatGPT unavailable.

    6. Morocco – Experienced temporary ChatGPT bans over misinformation and data security concerns, with AI adoption advancing cautiously.

    7. Algeria – Authorities impose restrictions on AI platforms, citing regulatory and content monitoring concerns.

    8. Tunisia – Despite a growing tech ecosystem, ChatGPT access has faced restrictions linked to data protection laws.

    9. Libya – Ongoing political instability and poor infrastructure limit AI adoption and restrict access to global AI tools.