Category: Online Special

  • FRSC Rivers commander, Ikumapayi must be penalised – NGO tells FG

    FRSC Rivers commander, Ikumapayi must be penalised – NGO tells FG

    An Abuja-based Non-Governmental Organisation, FAME Foundation – a gender biased NGO for women empowerment, on Wednesday, April 12, 2017, calls on the Federal Government to prosecute the Rivers state sector commander, Andrew A. Ikumapayi for the abuse of his office and harassment of women officers.

    The image which was shared on the FRSC Rivers state sector facebook page indicated that the Rivers state Sector commander, Andrew A Kumapayi picked up scissors to cut off the women’s hair, publicly.

    “The sector commander RS6.1, Rivers CC Andrew A Kumapayi conducting a general (hair, uniform and fingernails) inspection on the staff of RS6HQ, Port-Harcourt and RS6.1, Rivers during the parade on Monday 10th April 2017,” the facebook caption reads with pictures.

    Speaking via a press release, Founder of the NGO, Aderonke Bello, tells the government to act upon this as soon as possible because failure to do so will encourage the harassment of women officers in the nation.

    “Mr Ikumapayi must be penalised for abusing his office and also for harassing women officers’ right in public, this is not allowed, he carried this act out because they are women and also his subordinate, we condemn this act totally.

    “The government must investigate this matter as quickly as possible and bring him to justice, he must be penalised by all means within the rule of law, if he escapes, others will follow and continue harassing women officers who are diligently serving their nation,” she concludes.

    The action generated public outrage on social media. Find reactions below:

  • Photos: BBNaija winner, Efe receives N25m reward

    Photos: BBNaija winner, Efe receives N25m reward

    Efe, Winner of Big Brother Naija receives check of N25million
    Efe, Winner of Big Brother Naija receives check of N25million

     

    Efe wins BBN (1)

     

    Efe wins BBN (2)

  • Growing Menace of Child Slavery

    Growing Menace of Child Slavery

    It is a very common in Nigeria to see under aged children engaged in manual labour in other to support their families. In most homes you find children below the age of 18 working as house helps and their wards don’t see anything wrong with it. I remember our neighbour some year’s back who got a 7 year old girl from the village to baby sit her twin babies, she didn’t send this child to school and she was made to do house chores and carry the babies all day. The child always looked unhappy and physically drained from all the work she was made to do which was obviously too much for her to handle.

    When a child under the age of 18 is being made to engage in mentally draining, morally dangerous, harmful and unhealthy work which deprives him/her of opportunities for schooling, in order to assist his/her family, it is called child labour. Child labour is seen as an unchecked norm in Nigeria and it is highly saddening. The economic situation in Nigeria has resulted in many children dropping out of school and being forced into working by their parents or guardians. Most of these children are hawkers, beggars, domestic servants, sales boys /girls, vulcanizing jobs, apprentices and so on. These children start work very early in the morning and close late at night. It is a common sight to see children outside late in the night hawking. This is a clear case of modern day slavery.

    Child labour needs to be tackled head-on as it impacts negatively on the lives of children. Children should not in any way be made to earn money for their parents. It is the duty of parents to provide for their children’s over all well being and development. It is absolutely wrong to make children labourers. As parents you have to go extra mile to see that your children have basic education. Children have rights and those rights must be protected, every child has a right to quality education.

    Education as we know is the bedrock of the society and as a nation we have a problem where children who are supposed to be in school, drop out to be on the street. These children are exposed to all sorts of danger on the street; some are used for rituals, raped, prone to diseases /sicknesses, killed by hit and run vehicles. Some of these children turn to hoodlums and start terrorizing people, after being exposed to the rough side of the street. Children need to be shown love and well taken care of and not engaged in menial work.

    Childhood according to UNICEF is a time for children to be in school and at play, to grow strong and confident with the love and encouragement of their family and extended community of caring adults. It is a precious time in which children should live free from fear, safe from violence and protected from abuse and exploitation. When a child is deprived these memorable moments, it has a negative effect on the child’s psychology and later life.

    In as much as we have laws prohibiting child labour in Nigeria, child labour is still on the increase because there is no enforcement and defaulters are not made to face the wrath of the law. This is disheartening, as so many Nigerian children are victims of child labour. These children are denied

    In as much as we have laws prohibiting child labour in Nigeria, child labour is still on the increase because there is no enforcement and defaulters are not made to face the wrath of the law. This is disheartening, as so many Nigerian children are victims of child labour. These children are denied their childhood and exposed to extreme danger and hardships of life. I believe that if the law is enforced effectively; there would be a marked decrease in child labour in Nigeria. We need to raise awareness to stop child labour; children should be in school learning and not working.

    Njideka Obi, a lawyer, child safety Advocate, child safety expert and child safety educator

     

  • Buratai: Portrait of a Soldier’s General

    The clock ticked 1am on a Tuesday. President Mai Geskiya still awake in his office shook his head. He wasn’t even feeling sleepy or tired.  Holding his forehead, clad in his two palms, he slowly suspended it atop his office table in deep contemplation. He was angered, evening of the previous day.

    He came out of a midnight meeting with top-notchers of the ruling party-the All Peoples Congregation (APC). When he got notice of the meeting, he felt some unusual heat and inexplicable indignation. He knew the agenda for the meeting, which first irritated him, and thinking of the expected weird lobbying by politicians, he got really weary.

    And the hour and his fears came to pass when he attended the meeting. All what party men and women scrambled to mouth was what appointments they could get for their states or acolytes.

    Ignoring the unnecessary attention, perpetual lobbyists, after the meeting, he ordered his driver to navigate his way back to the office. And instead of the residential wing of the palatial presidential villa in Aso Oke, where his family was anxiously waiting for his warm greetings, he proceeded to the office.

    He had merely texted his wife, informing her of the night’s meeting with party members. “My darling Hajiya, please expect me back late today. I have a meeting of my party,” he wrote in the text.

    “But they can wait,” he said. “At least, if no one else understands my predicament, my family should know.” He muttered aloud, “the meeting is over, but I can’t get home, with all these pending issues on my mind. Politicians are wicked people. The career ones. Now, they want me to do everything in a hurry and make mistakes. If our party fails Nigerians, they will blame me because I am the leader.”

    Still in the office, seated on his swivel chair, he rotated from one direction to another, as he gazed at the marbled ceiling. “So, none of my comrades in politics has bothered about merit or national service,” an inner voice vibrated it in his mind so thunderously.

    “But they should have known, I am taking my time, to select the best hands to pilot this change agenda we promised  the people of Naija,”

    Truly, the President had not formed his cabinet nearly two months in office. And party members were worried. Phone calls, text messages and facebook messages minutely flooded his GSM handset and the volume was enough to write a whole book. So, notice of the meeting with party members had the same agenda. And his spirit instantaneously became dull and hesitant.

    He struggled so hard to resist the temptation of attending the meeting personally. But at long last, all of the reasons he contrived as excuse to hold himself back from the meeting failed to pass his own integrity test.  After the meeting, he was moody all through the night, as he sat in his office thinking of how best to please his party members, without displeasing the people of Naija who voted for change.

    He performed ablution and offered a short prayer, invoking the spirit of Allah to show him the way.  Thereafter, he started fiddling with the files on his in-box folder on the large table. The first file he picked was labeled  “Governor’s Forum” reminding  him of inherited workers salary debts. He brushed it aside tenderly. He picked the next file, just labeled “secret.”

    The President opened the first page and behold, a copy of the party’s manifesto stared him in the face. He grabbed it and looked at the contents and eventually paused at the security item of the manifesto and nodded severally. Memories of his campaign promises flashed back at him in torrents.

    “ I promised the people of Naija to first tackle insecurity, end Boko Haram terrorism and fight corruption to a standstill. They were my priority promises and after it, I can take my leadership direction from there, ”  he muttered to himself.  This realization changed the gloomy mood that had arrested him all night.

    He looked at the wooden plated, shining clock, hanging on the wall of his office. It was 3am dot. He called Sani, one of his aides to switch unto Al-Jazeera TV station for News flash. The station came up alive and the first news item was “Scores Killed in Another bomb explosion in Maiduguri, Nigeria’s Northeast.”

    He screamed out aloud, “This must not continue. It must stop,” his emotions almost overwhelmed  him to a tearful, nerve-breaking point.

    “Walahi, these Boko boys, cannot spoil my administration in the name of any ideology.” No way! He swore.

    The next day, he summoned a meeting of the Service Chiefs he inherited, thanked them for service to their country and bade them farewell in their future endeavours. Two days later, he announced their  sack and the replacements.

    Among the new appointees was a middle aged man, darkish in complexion, who headed the Multi-National Joint Task Force against terrorism, Tukur Yusufu Buratai, a Lieutenant General. He scrutinized his file among the three recommendations sent to him for the position of Chief of the Army. And to his greatest amazement, the soldier was unblemished and had an excellent record of service, anywhere he served.

    “This Army General can do this job. If  Buratai heads the army,  he can bury terrorism. All he needs is logistics, support and encouragement,” he said to himself.

    “You will henceforth not only head the Nigerian Army, but also lead the battle, with other service chiefs to end Boko Haram terrorism,” the President told Buratai. “From today, let Maiduguri be the temporary headquarters of the Nigerian Army until the war is over.”

    “Yes Sir!!! I will do my best, to give you positive results, sir,” Buratai replied.

    At office the second day, Buratai had already summoned all GOC’s and heads of military units to a meeting with him. The session was the briefest ever.  “Thank you my colleagues. Mr. President has given a directive to us to end terrorism in the country,” he said.

    “We are leaving here today with the conviction that terrorism will end in the next few months,” he said. “That is the promise I am making to my Commander-In-Chief and Nigerians. And we must work to fulfill it,” he added.

    “Issues of outstanding salaries and allowances will be cleared. You will have new weapons to fight on the battlefield. So, no one has cause to fear,”  Buratai assured his commanders.

    “ We shall fight the battle on the field together. I will be with you in the jungles and forests of the Northeast. I want to feel your pains, your hunger and frustrations. If terrorists attack you, it means they have attacked me and I will pull the trigger of my gun first. If I do not suffer any of these, none of you will suffer it. But we must win this war,” he said and declared the meeting closed.

    The following week, Gen.  Edosa of Ejo Military Cantonment phoned, Gen. Chidi of Nugu military Battalion.

    “General, how is your day sir,” he asked.

    The receiver replied, “My brother, its ok and you?

    .” “ Its alright. But just received a letter of redeployment,” the caller informed.

    “To where?, ” asked Gen. Chidi.

    “Maiduguri,” replied Gen. Edosa.

    “No regrets, officer, we must serve our country, anywhere and God will see us through,” said Chidi.

    A few hours later same day, it was Gen. Chidi who phoned back his friend, Gen. Edosa to also inform him of his transfer to Maiduguri. “Our new boss looks serious and he is determined to end Boko haram insurgency,” Gen. Chidi quipped.

    And the redeployment spree affected almost all divisions, as soldiers were massively moved to the Northeast.

    The following weeks were really hectic for soldiers in the Northeast. The Army Chief appeared unannounced at various camps and gave field directives personally. Both at Baga and Gwoza, like elsewhere, he addressed troops and led the nocturnal battles against insurgents. Terrorists in a long convoy were headed for Gwoza that night to cause more atrocities. Gen. Buratai signaled adjoining commands and he led troops from the center to confront them in a fierce battle.

    Sensing the advancement of soldiers belatedly, insurgents attempted to retreat. But it was too late. They were massacred in the same measure they had been killing civilians. In that raid, and several others, arms and ammunitions of terrorists were recovered. Gwoza was reclaimed and insurgents’ flag pulled down. The operations were replicated everywhere in the Northeast. And six months into the battle, all the sixteen local governments captured by terrorists under Naija’s territory were reclaimed.

    Internally displaced persons, who ran to Cameroun or Niger for safety, felt the breathe of fresh air and relief from terror. They marched back to their abandoned homes in droves.

    “Please tell our people to come back now. Never again shall your land be taken by terrorists,” Buratai told a crowd of returnees at Gwoza.

    “Sanu, Mallam,” the crowd  echoed in chorus.

    A little boy of 12 years, in the crowd, walked up to Buratai in appreciation. But at the feet of this General, words could hardly come out of his mouth. He was visibly famished. Instead, he knelt down and exploded in streams of tears of joy.  “Sanu Malam,” he uttered inaudibly.

    Buratai raised him up, held his hand and chanted to the crowd, “this is the sign of your innocence. Never again would this fate befall you.”

    In faraway “No Man’s Country,” President Mai Geskiya was addressing the 71st General Assembly of the congregation of Nations. “We have defeated terrorism,” he said. “They are on the run. We have reduced their atrocities to occasional attacks on soft, obscure targets,” he bellowed into the microphone.

    Heads of nations nodded in awe and excitement. It was an indication that they were aware of the defeat of terrorism by Nigeria and that President Mai Geskiya was only officially confirming and repeating somewhat stale news.

    At the end of his address, there was a standing ovation for him, as he walked down the aisle to his seat. “We shall give Nigeria, global award and recognition for defeating terrorism,” a Head of State  whispered into the ear of his colleague- President, who nodded approvingly.

    Best Orinya writes from the United Kingdom.

  • And darkness hovers around Shekau

    And darkness hovers around Shekau

    Last night wasn’t pleasant for John Merrie, a professor of Metaphysics at the Scientology University, Naija. It was extremely hot and it kept him awake the best part of the night. He woke up this morning feeling dazzled and weak.
    Merrie stepped out to catch the cool morning breeze on his balcony atop his one-story castle house, in Tsar, Dodan Province in Southern Nigeria.
    He had momentarily forgotten about the day’s schedules, as the cool breeze streamed through his dehydrated body. Then thoughts flooded his mind. After a while, experiences of the previous night replayed and he suddenly remembered a dream he had.
    He has never liked the idea of dreams, and often forgets them when he wakes up the next day. But the dream of last night was particularly appealing to him, so it played back unusually. With his body fully relaxed on the sofa, he recollected it vividly.
    Then a news item on his transistor radio beside the sofa jolted him up the more. It was reviewing the recent plane crash in neighbouring Ghana. It couldn’t disclose the cause of the air mishap. But he started thinking again.
    Could it be terrorists hijack, mechanical default or what? He asked himself rhetorically. But the fresh thoughts rhymed with the dream he had last night which dwelt on Naija’s terrorism battles. He dreamt Gen. Buratai’s men have captured alive, the notorious Boko Haram terrorists kingpin, Abubakar Shekau after a fierce battle in the jungles of the Northeast.
    This prospect excited him and he wished it had been instantly true and that the radio news item would have announced the news. He whispered to his housemaid for a glass of cold water. He gulped and heaved a sigh of relief.
    “Poor dude Shekau,” he said to himself, the game is over for you.
    Merrie hated dreams because for him, dreams were premonitions of reality around him. And since most dreams were about something dreary, the odd and the fearful, he preferred nights without dreams. But he loved the one on Shekau’s capture.
    So, at last, soldiers would bring this criminal alive for all Nigerians to see? That day shall be declared national holiday to enable all Nigerians get to where he is held captive to catch a glimpse of him. Shekau, this teenager has caused so much pains and sorrows to our people and families.
    He placed Nigeria on the cusp of destruction, until Buratai was appointed to lead the counter-insurgency war. He escaped the last attempt at his capture when the army invaded and captured the Sambisa forest in Borno. They searched for him everywhere, but alas, he had mysteriously escaped again. Only his flag and a personal copy of the Holy Koran was recovered from the Camp Zero fortress he had hidden all these years to torment the people.
    For almost one hour, Merrie was transfixed on his sofa, exploring the world of terrorism and the Nigerian Army in his mind. To him, Gen. Tukur Yusufu Buratai, the Army Chief struck him with the image of a soldier, with a brave heart, which is a powerful weapon. He wondered how he dexterously marshaled his forces against terrorists and succeeded in decapitating and defeating them within a short time. He was more pleased to recollect that before now, it seemed impossible and berserk terrorists could strike and dare everybody.
    Now, they are fleeing, surrendering themselves or hiding in unusual hideouts, not to strike again, but more preoccupied with how to escape to safety. They now hide to strike, even at it; soldiers catch them in their tracks. They are no more gallant rebels, but cold, sheepish fiends who have lost the strength and power to haughtily assail Nigerians violently and brag about it in the open.
    He laughed it out aloud and murmured, “those were the bad old days, when soldiers retreated before them. But not now! No, never again; with Buratai, their nemesis, still on the saddle of the anti-terrorism campaigns. Then he remembered the famous words of Martin Luther that “Our lives begin to end the day we become silent about things that matter.”
    Buoyed by its sense, Merrie vowed to speak out. “This soldier qualifies for a gold medal in soldiering,” he muttered aloud.
    Although a scientist, Merrie had a passion for poems. And in his elementary school days, he composed poems that earned him applauses from both teachers and students, when he recites them at the school assembly. The poetic instincts enlivened again. “Let me compose a poem for Buratai and his soldiers before the D-day of Shekau’s capture,” he said.
     “I wish it should be recited by all like the national anthem on the day of Shekau’s capture,” he added.
    Merrie started scribbling the poem on his mind. But the verses came with much splendor than he expected.  So, he called for a pen and his jotter. He began to write.
    “Nigeria, the liberation from terrorism
    You tearfully asked on bended kneels, to no avail,
    Is here at last.
     On a platter of gold,
    the military demystified the mystery of terror, trudged jungles,
    Dodged and detonated bombs and other lethal weapons,
    Of insurgents to give you peace and freedom from terror.
     Isn’t this a priceless gift?
    All hail the Nigerian Army.
    They have not relented yet;
    These Buratai’s boys are still combing the land
    In search of fleeing terrorists.
    And  we hear, they are close on capturing Shekau alive
    Isn’t this good news? And I trust in their competence
    To break mountains and surmount all barriers to give us
    The living frame of Shekau, drenched in his won sorrow,
    Amen!
    My ancestors tell me, Shekau is about to be captured.
    He is about to be disgraced.
    He is about to pay for his sins.
     You died three times before
    But Shekau IV will die once
    You will renounce your anti-Islam ideologies
    And apologise to your country and Nigerians,
    Sign of admission of guilt.
     You are a coward of the first order
    Shakapeare’s Caesar said;
    “Cowards die many times before their death,”
    This has been your fate. You have died first, second and third times;
    But your fourth death has no ceremonies
    The law will guillotine you in one split second.”
    Professor Merrie ended the short poem and read it over and over again, nodding his head in approval. He decided to send it to the Arts Editor of a newspaper for publication. He e-mailed it and the next day, it featured on the page. What excited him more were the comments of readers, who applauded his poetic ingenuity and also expressed optimism about soldiers’ eventual capture of Shekau soon.
    He looked at time on his wrist watch and it was 9:30am. It dawned on him he had a class by 11am. In the lecture hall with his 300 level undergraduate students for the Course, Metaphy: 320: titled, “Impact of Celestial Bodies On Plane Crashes.”
    Still basking in the euphoria of his dream of last night about the possible capture of Shekau, Professor Merrie suspended the original topic of the day and dissolved the class into a Discussion Group. And the subject was still on soldiers capture of Shekau and the reactions of Naijas.
    He led the discussions and students made robust and elaborate contributions. After 40 minutes of engagement, Merrie fired questions.
    He asked his students; “What do you think would be the reaction of Naijas if soldiers capture Shekau IV alive?”
    “Nigerians would want to see him physically, and spit on his face” the class chorused.
    Good! Merrie affirmed.
    He threw another question; what would happen if captured Shekau IV meets Buratai, the Army Chief face to face?
    Many hands were up in the air. He allowed a girl, Maria to speak;
    She stood up and said, “Shekau would dread looking at his face and the sponsors of terrorism in Naija  would know, this country can never be their experimentation center for terrorism.”
    Prof. Merrie said, yes, “that’s excellent!” He allowed a second respondee, Ahmed to speak. Ahmed, a shy, but brilliant chap, stood up and said, “Shekau will vomit and shit in his pants  before Buratai like Liberia’s Samuel Doe in the hands of Yomie Johnson.”
    The class roared in laughter.
    So, class, Merrie said, our time is up. But the lesson we have learnt today is that Abubakar Shekau IV will certainly capitulate and yield to the superior powers of federal forces anytime soon. He cannot withstand the intellectual and military prowess of the Nigerian military and its leaders. This possibility looms in the air. It is our desire and it should be our collective prayers; he ended.
     “And see you next time,” Prof. said, racing out of the class.
    Kolawole Anthony, a university teacher writes from Keffi, Nasarawa State.
  • Five ways you let social media weaken your self esteem

    Five ways you let social media weaken your self esteem

    Studies show that two-thirds of people find it hard to relax or even sleep after spending time on social media. Why do you let yourself feel stressed, anxious or have negative thoughts after using social media? Why let social media affect your self-worth? Perhaps, it’s time for a self-evaluation and possibly a social media break? Jumia Travel, the leading online travel agency shares 5 ways you let social media weaken your self-esteem.

    Your Real World Thoughts and Interactions are influenced by Social Media

    Thinking about social media first thing in the morning and last thing before you go to bed is not healthy. You’re allowing yourself develop a dependence for it that can work against you in the not-too-distant future. If you can’t find a clear distinction or draw a fine line between your real world life and social media life, you are letting social media gradually erode your self-esteem.

    Your Thoughts and Feeling about Yourself are influenced by Social Media

    The moment you become aware of the fact that your feelings, thoughts and perceptions of yourself are being affected by social media, it is time for a break – whether a brief break or an indefinite break. Social media is not real life, you must never forget that. Getting likes should not be a means of self-validation, also never forget this. On social media you see only what people want you to see; you hardly see a completely true picture of their lives. It is unwise to base anything, especially something as serious as thoughts and perceptions about yourself, on a phenomenon as fleeting and facetious as social media.

    You Can’t Spend Time Alone Without Social Media

    Surely you should be able to spend time by yourself or engage in one or two activities without a visit to a social media platform. If you find face-to-face communications difficult, social media isn’t helping matters. You need to be strong and come out of your shell to have actual, tangible and real world relationships you can be proud of. Besides, most social media relationships are typically shallow and not as emotionally gratifying as real world relationships.

    The Need to Share Everything on Social Media

    If this is you, please stop. A better alternative is to develop real world relationships with people you can share your issues with, rather than airing your dirty laundry before the world. Speaking to an understanding person or even to a psychologist or church counselor will serve you better than social media. Don’t open yourself up to trolls and bullies that will derive pleasure in mocking your pain.

    You Begin To Measure Your Success by Others

    If all of a sudden, after joining one or two social media platforms measuring your success and accomplishments by others is all you seem to do, that’s a warning sign. Social media success doesn’t mean real life success. Even if it does mean real life success it’s wrong for you to make it a standard you have to live up to when you know nothing about the said person’s success backstory. You don’t know details of the person’s dealings and undertakings to achieve that success, so why on earth should you try to copy it or measure your success by it? Focus on your journey and be the best you can be, take a break from social media if you need to.

     

     

     

  • Six surprising ways to make boring tasks interesting

    Six surprising ways to make boring tasks interesting

    Sometimes it might feel like you have to complete ordinary, frustrating and seemingly useless tasks. These tasks have a way of demoralizing and discouraging you and this can keep you from finding enjoyment or fulfillment in your work. Jumia Travel, the leading online travel agency shares 6 ways to make these boring tasks more interesting.

    Change Your Mindset

    Don’t give up and start dwelling on the erroneous fact that you are stuck in a rut and will never be able to find interest in or actually enjoy these tasks. Get rid of that thought completely. Understand that everything in life is a choice. You might not be able to change what you are doing, but you might as well find a way to make it bearable until you are able to make a change. Take the reins, take control and make completing that task a choice to enjoy as opposed to a depressing non-negotiable commitment.

    Stimulate Yourself and Your Environment

    Try to make your surroundings interesting. If your present environment is dull, move to one that’s livelier for you, one that brightens your mood and makes completing the task more interesting; however, ensure you’re still able to concentrate on your work. If you can’t change your environment or if a change of environment will be too distracting, play some music, listen to a vlog or listen to an audiobook while you work.  Basically, liven up your environment in a way that will not disturb your concentration.

    Find the Bright Side

    There’s always something to learn from these boring tasks. Discover things you can learn from completing such tasks. Find out how these tasks can benefit you or find ways to make these tasks beneficial to you. For example, writing a business report might be boring but the research you do in the process adds to your knowledge pool and teaches you important skills like how to communicate clearly, fact checking and how to organize important documents. The knowledge added and skills gained can help to prepare you for other opportunities and push you forward in your career.

    Break the Duration of the Task into Manageable Periods

    It can further worsen your feeling of discouragement and dissatisfaction, when you have to work on boring tasks with little or no break. It’s easier on you if you manage your time and split the completion of the task into manageable periods so you can dabble into one or two other things in the process. It helps to keep you energized and focused. If your task is one you can split into periods, then please do so.

    Reward Yourself

    If there’s no one to appreciate and encourage you, then by all means please do so yourself. Self-love and appreciation is the best form of love and appreciation. To make completing boring tasks more interesting, give yourself a treat when you are done with it. It can be daily, weekly or monthly, it’s your choice. The treat can be as simple as watching a movie when you are done or if you want to be a bit more elaborate splurging on something nice after weeks or months of successfully completing the task.

    Count Your Blessings

    This mainly helps you keep things in perspective and keep the right frame of mind while performing a boring task. Sit for a moment and think of how much worse it could be and the fact that someone somewhere in the world or even as close as in your neighborhood is living through that worst case scenario. You’ll feel a little more appreciative and completing the task will be easier to bear (at least until you are able to get something better).

     

     

  • Seven ways to maintain weight loss

    Seven ways to maintain weight loss

    Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.

    Change Your Mindset

    Avoid thinking of how you are eventually going to be free to eat whatever whenever when you finally lose the excess weight, and start accepting the very important fact that you became as big as you once were because you were nonchalant and careless with your eating. You thus need to change your lifestyle and start eating the right way at the right time, not eating whatever whenever.

    Be Mindful of Your Food Intake

    The exercise of watching what you eat is something that will never stop even after losing some or all of your excess weight. You should always be watchful of what you eat and how much you eat. Eat out of respect for your body, don’t be reckless with your food intake, don’t subscribe to just eating anything because you feel you can.

    Avoid Restrictive Diets

    Crash diets, detox diets and restrictive diets are three of the worst things ever conceived to help individuals lose weight. Because of how restrictive they are, they actually slow your metabolism and shift your appetite-regulating hormones which are two of the main factors that contribute to subsequent weight gain. Rather than considering these diets and their extreme and near impossible rules, stick with lifestyle changes that will help you develop habits you can incorporate to help maintain your weight loss in the long run.

    Don’t be Immobile

    Physical activity is important to maintain weight loss. If you’re not a gym or an exercise person, engage in activities that get you moving as opposed to just sitting and lounging all day. Physical activity helps to burn off extra calories, increase your metabolism and achieve energy balance. This energy balance means you burn the same or close to the same number of calories that you consume. As a result, your weight is more likely to remain the same.

    Stay Hydrated

    Don’t be so quick to chew on something, consider drinking water the next time you feel like eating something without actually being hungry. Most times, you really are just thirsty not particularly hungry. Water promotes fullness and helps you keep your calorie intake in check. Drinking water before meals also helps reveal your true level of hunger and reduces calorie intake by more than 10%.

    Get Back On Wagon As Soon As Possible

    Holidays, vacations, owambe’s and many other celebrations and activities happen that interfere with your plan to eat properly and responsibly. It happens. Even models fall off the wagon and overeat or eat carelessly sometimes. What matters is for you to get back on course as soon as possible. Make it a learning experience, not a failure. Remember, weight maintenance is a journey not a sprint.

    Don’t Do It Alone

    Weight maintenance is easier when you have support and are accountable to people. Get some help from family, friends and even co-workers you can trust to help keep you in check when they see you are starting to fall off the wagon.

     

     

     

  • Five telltale signs of a weak business brand

    Five telltale signs of a weak business brand

    How do you measure your business brand? How do you know when your brand is losing strength and beginning to weaken? It can be difficult gaining the right perspective about the state of your brand because of how intangible the factors to be considered can be, however it can be done. Jumia Travel, the leading online travel agency shares 5 signs that help to identify a weak business brand.

    You Can’t Clearly Describe What Differentiates Your Brand from Competitors’

    When you can’t explain in a sentence or less what makes your brand different from competitors’, that’s a clear sign of a weak business brand. You should be able to easily and clearly identify what differentiates you from your rivals, aside price, colour or some new feature.

    You Haven’t Properly Defined Your Values, Mission and Vision Statement

    Remember the saying, “if you don’t stand for something, you fall for anything”. You need to clearly define your values, mission and vision statement and stick with it. It should not be something that changes every now and then; it should be constant and properly upheld in your corporate and business actions and even inactions. People respect and trust constancy and dependability, and when your business brand is identified with this it will go far.

    Your Logo Constantly Changes and Isn’t Telling a Story

    Your logo is your symbol of recognition. You cannot afford to be complacent with it. Settle down, think deeply about it, select a logo that best represents your brand and the story behind your brand and stick with it, come rain or sunshine. You can make improvements to the logo in the future, make a few adjustments here and there, but it should still retain its basic concept and design. Remember, your logo is unique, it’s yours and yours alone, so spend however long you need to make it count.

    People Talk About the Founder Not the Brand

    Your brand is your business identity, when people regard you, the founder, or anyone associated with the brand more than they regard the actual business brand, that’s indicative of a weak business brand. The point of having a brand is for it to develop its own identity, outlive its founders and reach far into the future. Creating a brand is more or less creating a legacy for your business. If people only remember the people associated with the brand and how the business brand is nothing without them, it will be hard for your brand to remain relevant in the coming future.

    You Constantly Have to Compete On Price

    One of the attributes of a strong brand is it being able to convince customers, clients or consumers that the brand is worth their money. If your brand has to keep struggling with prices to get customers, clients or consumers attention, that’s indicative of a weak brand because what that means is that your services or products are mainly being patronized to save money. However, if your brand is generally associated with the lowest prices like the Shoprite brand or Mr Price brand, then competing on price is quite normal and non-indicative of a weak brand.

     

  • SPONSORED REGIONAL TRAINING PROGRAMME ON NEGOTIATION SKILLS

    SPONSORED REGIONAL TRAINING PROGRAMME ON NEGOTIATION SKILLS

    SPONSORED REGIONAL TRAINING PROGRAMME ON NEGOTIATION SKILLS

     (May, June, 2017)

     

    UONGOZI Institute (also known as the Institute of African Leadership for Sustainable Development) is a regional institution which aims to support leadership capacity development throughout Africa. The Institute’s programmes target leaders in public, private and civil society organizations. Through training, research, policy dialogue and knowledge sharing, we seek to inspire leaders and promote the recognition of the important role of leadership in sustainable development.

     

    In collaboration with the Columbia Center for Sustainable Investment (CCSI) of Columbia University in New York, and the International Senior Lawyers Project (ISLP), UONGOZI Institute is organizing a regional training program on negotiation skills. The programme will have two tracks:

    • Negotiation Skills for International Trade Agreements (May and June, 2017)
    • Negotiation skills for Natural Resources – with a focus on oil and natural gas commercial contracts (May and June, 2017)

     

    The courses will employ a blended approach involving lectures, presentations, discussion, sharing of practical experiences, role play simulations and case studies. Both courses will be conducted in English.

     

    Target Audience:

     

    This training programme targets senior officials (Assistant Director and above or equivalent) from Attorney General’s Chambers and Ministries responsible for Finance, Industry & Trade, and Energy and Minerals.

    • For Track 1 – Negotiation Skills for International Trade Agreements, applications are invited from – Kenya, Uganda, Rwanda, Burundi, South Sudan, Tanzania, and the EAC and SADC secretariats.
    • For Track 2 – Negotiation skills for Natural Resources, applications are invited from – Kenya, Uganda, South Sudan, Ghana, Namibia, Sierra Leone, Nigeria and Tanzania

     

    30 candidates will be selected for each track of the programme.

     

    Duration

    • Both tracks will be held in May and June, 2017 (specific dates will be communicated to successful candidates).

     

    Location

    Arusha – Tanzania.

     

    Participation Costs

     

    This programme is fully sponsored and will cover all costs associated with participants’ travel, learning and training materials, meals and accommodation.

     

     

    Selection Criteria:

    In order for applications to be considered, candidates must:

    1. Have a minimum of a Bachelor’s Degree from a recognized higher learning institution
    2. Hold the position of Assistant Director and above or equivalent

     

    In addition, candidates will be expected to:

    1. Demonstrate commitment to participate in two sessions for the selected track. The two tracks will have two sessions of between 3-5 training days each.
    2. Be proficient in both written and spoken English

     

    How to Apply:

     

    Please submit your application along with:

    1. A detailed CV
    2. A one page essay not exceeding 500 words explaining your motivation for applying to the Programme and how the knowledge gained will be applied to benefit the candidates institutions/employer
    3. A signed commitment/recommendation letter from the candidate’s employer
    4. Apply through the email below

     

    Applications and the required documentation should be addressed to:

    The Chief Executive Officer

    UONGOZI Institute

    No. 62 Msasani Rd., Oyster Bay

    1. O. Box 105753

    Dar es Salaam, Tanzania

    Email: mkinyonge@uongozi.or.tz

     

    Deadline for Receiving Applications:

     

    Friday, 7 April, 2017

    Successful candidates will be notified by 21st April, 2017

     

     

     For more information contact Ms. Maria Kinyonge:  mkinyonge@uongozi.or.tz; Tel: +255 22 2602917