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Unlike farmers who receive rainy season with jubilation, many Nigerians are worried over the discomfort they undergo during the period such as the peeling of leather bags; ruined leather shoes; soiled whites or soaked wear, smelly hairdo from contact with rain, splash of puddles by passing vehicles and other avoidable experiences. 

Here are tips on how to get through the rainy season: 

1. Stock up on rain-proof gears: Stock up on rain-proof gears to help sail through the rainy season without a slight ruffle to your feathers. These items include a portable umbrella that can fit into your handbag, bag-pack, or suitcase; a shower cap to prevent the rain from ruining your hairdo and a foldable raincoat that can be neatly tucked in your bag and kept at arm’s length. 

2. Wear footwear built for the rainy season

Rain can be unpredictable sometimes. Adopt the Girls’ Guide motto by being prepared at all times. Avoid getting caught in the rain with your cool sneakers, nice heels or cover shoes by either trusting your instinct to wear waterproof walking shoes or footwear that are built for rain or have a spare one in your bag. They include crocs, rubber sandals, kito shoes, or rain boots if you leave in flooded areas. 

3. Grab a water-friendly and spacious bag

Rain has no care for your sleek bag. When it’s time, it pours. So avoid ruining your leather bag by swapping to waterproof or water-friendly ones. Some leather bags are built for the rainy season and stylish rubber bags too are best shopping options in this period. Also, ensure that your choice bag is spacious enough to take rain-proof kits when the rain begins.

Read Also: How essential is hot bath during rainy season? 

4. Have in-handy wear for rainy season

As if it is not enough to endure the chilly weather, many corporate workers still crouch behind their desks all day under full blast-Air Conditioner; even the business men and women are not left out as they expose themselves to cold too. Have thick wears like cardigan or sweaters close by. White clothes are not advisable, especially in muddy areas, use pop socks and long sleeve blouse too. Make sure you can slip out of them without looking odd because heat sometimes surfaces later in the day after it has rained before. 

5. Boost immune system with balanced diet 

Research has shown that cold weakens the immune system and cold weather constitutes rainy periods. Microorganisms attack more at this time of the year. To fortify your immune system against attacks,  be particular about the hygiene of the food you consume and cook with green pepper too. Take fruits that contain vitamin C like orange and pineapple. Also, take vegetables and lots of water. 

6. Wade off mosquitoes 

Mosquitoes are more rampant during rainy seasons as they breed in clogged drainages and gutters and puddles. Ensure your environment is clean. Install mosquito net; use mosquito repellant cream and spray. Avoid wearing black to bed because it attracts mosquitoes. 

7. Include getting a car in your plan 

Gone are those days when cars are seen as a luxury. When a heavy downpour meets you riding in your car, then you will be glad you have it. However, it is not enough to get a car as maintenance is also pivotal. Ensure there are no holes under your car for water to penetrate and ensure the wiper functions well to clear the windscreen. 

Practise these tips during the rainy season and you might just join the train of those who jubilate when the period approaches. Stay fresh!

There is rising anxiety over the worsening scarcity of tomatoes and peppers in most parts of the country.

Consumers across the country have started lamenting the scarcity and high prices of tomatoes.

If you’re looking for tomato substitutes, there are several options you can use to add a similar flavour or texture to your dishes.

Here are five tomato substitutes that you can cook with

*Red Bell Peppers:

Red bell peppers are an excellent substitute for tomatoes, especially when it comes to flavor and color. They share a similar sweetness and provide a vibrant red hue to your dishes. Roast or sautéed red bell peppers can be used in sauces, stews, soups, and salads as a replacement for tomatoes.

Read Also: Tomato scarcity looms as farmers lose N1.5b to disease

 *Tomato paste:

One of the easy substitutes is tomato paste. Tomato paste is a thick, concentrated form of tomato puree that is often used in recipes that call for tomatoes.

*Carrots and Beets:

When you’re looking for a tomato substitute in recipes like marinara sauce or tomato-based soups, a combination of carrots and beets can work wonders. Grated or blended carrots and beets provide a rich color and a subtle sweetness that can replace the flavors of tomatoes.

*Canned Pumpkin:

Canned pumpkin can be used as a tomato substitute in certain recipes, especially in dishes like chili or soups. While it won’t mimic the exact flavor of tomatoes, it provides a creamy texture and a slightly sweet taste that can be appealing in many savory dishes.

Tamarind Paste:

Tamarind paste is a fantastic alternative for adding a tangy and slightly sour taste to dishes that typically call for tomatoes. It works well in dishes like Indian curries, chutneys, and some Mexican salsas. Tamarind paste can be mixed with water to achieve the desired consistency.

Remember that each substitute may alter the taste and texture of your dish slightly, so it’s essential to experiment and adjust the quantities based on your preferences and the specific recipe you’re working with. Additionally, some recipes may not be as suitable for certain substitutes, so it’s best to tailor your choices to the dish you’re preparing.