Category: Family Matters

  • Renewing your marital relationship (4)

    Dear Reader,

    We have come to the concluding part of this month’s teaching. In the past teachings, we learnt how to build a strong expectation and intimacy. Last week, we were also taught types of intimacy.

    This week, I will be sharing with you on Spices For A Sweet Relationship. It will interest you to know that God instituted marriage and intended every house to be a sweet and peaceful home. Most Christians dream of a sweet home, a place where joy, peace, prosperity and fruitfulness abound. But they are not ready to pay the price it takes, for their dreams to find fulfilment.

    I would like you to know that a successful home is possible; but it does not happen by chance. You must programme it, if you desire it. You must take responsibility for the renewing of your marital relationship, because whatever you make or fail to make of it, is what it becomes. If you want your marriage to fulfill God’s will, you had better start doing what you are supposed to be doing, as a child of God. God has given you brain, so that you can let Him rest. The following are simple truths you can apply practically to your relationship and marriage, so your home can take a new turn.

    Appreciate the good in your spouse and family members, and then the bad will depreciate

    Whatever good thing and strong point you can see in the life of your spouse, let it be a source of your happiness and inspiration. Praise God for this aspect of his/her life, and then every other area where he/she does not measure up to, will begin to disappear in your eyes.

    Celebrate your spouse – Remember that other people are secretly wishing this same man or woman is their husband or wife. Keep that which you have jealously. Magnify your spouse in the face of the devil.

    Sow joy – Remember that it is what you sow that you shall reap. If you sow excitement into the atmosphere in your home, you will reap joyful family members. You will be happy yourself and your home shall be full of joy.

    Adapt to your spouse – Like what your spouse likes. Know his/her tastes and flow along with him/her. That way, you will feel free and flow.

    Maintain body contact always – This does not necessarily mean sex. Hug each other. Give little kisses. Give your spouse a peck of encouragement, especially in public. Don’t be ashamed to hold your spouse. Be free, not of necessity, but as a life-style.

    Create Godly (not good) climate around your home – A Godly climate will eventually produce good climate. Fill your home with Christian music, Christian books, inspirational materials, etc. Let everything around your home spell God.

    Organise Feasts – Learn to celebrate important days and events. Make it a habit, remembering birthdays, anniversaries, Christmas, etc. Make big events, out of ordinary days. Use these occasions to get excited and rejoice with your family members. You don’t have to call people. Gather your wife and children and just celebrate with whatever thing you have.

    Be one – Do things with your spouse. Pray together and do things in common. Let your children see oneness in you. A house divide against itself cannot stand. Communicate and know your spouse, to be able to vouch for him/her when not there. It makes you happy.

    Give no place to the spirit of unforgiveness – During a lifetime together, marriage partners will naturally make mistakes and offend each other. No human being is perfect. God’s Word calls on us to forgive: “…Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye” (Colossians 3:13). If you don’t forgive, you will not be forgiven. If your wife or husband offends or goes wrong somehow, correct him/her immediately in love, and forgive. Also forget.

    Be Contented – Contentment brings satisfaction. If you are not contented, you cannot be happy. Be satisfied with your husband, your wife, your children, your finances, your life and environment. Praise God, and you’ll be happy.

    The journey of ensuring that order reigns in your home, begins with new birth. You get born again by confessing your sins and accepting Jesus as your Saviour and Lord. If you are ready for this new birth experience, please say this prayer: Dear Lord, I come to You today. I am a sinner. Forgive me of my sins.  Cleanse me with Your precious Blood. I accept You as my Lord and Saviour. Thank You for saving me. Now I know I am born again!

    Congratulations!  You are now born again! Till I come your way next time, please call or write, and share your testimonies with me through: E-mail: faithdavid@yahoo.com; Tel.  No: 234-1-7747546-8; 07026385437; 07094254102

    For more insight, these books authored by Pastor Faith Oyedepo are available at the Dominion Bookstores in all the Living Faith Churches and other leading Christian bookstores: Marriage Covenant, Making Marriage Work and Building a Successful Family.

     

     

     

     

     

     

     

     

  • Renewing your marital relationship (3)

    Dear Reader,

    For the past few weeks, I have showed you how you can renew your marital relationship, by building a strong expectation and intimacy. By the grace of God, this week, I will be discussing a few guidelines on intimacy. My focus will be on Types of Intimacy.

    Intimacy is the closeness of your relationship with your spouse – emotionally, spiritually, intellectually, sexually, and in many other ways. Intimacy is not an end, but rather a journey that lasts throughout your marriage.

    Intimacy can have different meanings for men and women. However, all human beings have the basic need to be intimate and close with another person. Women are often portrayed as having the desire for emotional intimacy, while men are portrayed as only having a desire for sexual intimacy. However, intimacy can take many forms, including the following:

    Emotional intimacy

    This is the closeness created through sharing feelings. Here, the couple is able to share personal feelings, to trust one another, and to feel safe and secure with each other. Emotions can be described as strong instinctive feeling.

    Women, generally, understand emotions better than men. The first step to emotional awareness is to pay attention to your feelings, identify them, and think of possible reasons for them. Work on noticing the differences between strong emotions, such as terror and fury, and the differences between more subtle emotions such as anxiety, insecurity and irritation.

    Emotional intimacy can occur, once people know what they are feeling, convey those feelings to each other, and express concern and understanding of their feelings to each other.

    Mental or intellectual intimacy

    Marriage has a cognitive and planning dimension, which includes sharing thoughts about life, making plans together and discussing goals. It also involves a mutual understanding about all the important issues in your marriage. Setting goals together is one of the ways to further intellectual intimacy. For example, you might set goals to improve your intimacy, etc.

    Spiritual intimacy

    Marriage has a spiritual and philosophical dimension that include sharing spiritual and religious attitudes, behaviours, beliefs and life experiences. This involves sharing religious beliefs and observing religious practices together, such as praying and attending church. As you share spiritual experiences, you will become united in your attitudes and goals. Couples become active in a church where they can learn, grow, and serve God along with others.

    Recreational & Social Intimacy

    This is enjoying activities together, like running, golfing, or reading. Watching a TV programme or preparing a meal together can be good ways to build recreational intimacy. Marriage has a social dimension in which the partners enjoy doing things together and spending time together.

    Financial or monetary intimacy

    The fiscal dimension of marriage deals with decisions and actions concerning earning a living and spending money. This comes with discussing and sharing your finances.

    Sexual intimacy

    Husband and wife share their physical love for each other, by sharing their bodies and physically becoming one. This is one of the most important dimensions of healthy marital intimacy. Healthy sexual intimacy includes sexual frequency that both partners are satisfied with, sexual activities both partners enjoy, and an open dialogue about sex. Someone once said, “A major strength for happily married couples is the quality of the sexual relationship”.

    The (Different) Meaning of Physical Affection to Men and Women

    Both men and women share the basic need to be intimate with their wives and husbands. However, what this means from both sexual and emotional standpoints, is somewhat different for men and women. Therefore, typically men and women enter into marriage with different beliefs and expectations about giving and receiving affection. Having a basic understanding of such differences is important, so that misunderstanding, frustrations, and anger can be avoided.

    It’s been said that, typically, men give love and commitment, in order to get physical affection and sex. Women give physical affection and sex, in order to get commitment and love. It might also be said that men typically hunger for sex, while women hunger for romance. Men initially give and receive love to fulfill their physical needs, while women initially give and receive love to fulfill their emotional needs.

    Often, women need to feel loved and nurtured, before they begin to be aroused and develop desire for sexual intimacy. For women, emotional intimacy is at least as important as the act of sexual intercourse.

    Men often need to be sexually aroused, before they can truly feel and express love. It’s through sexual activity that men are emotionally and physically fulfilled. Sexual activity often enables men to become aware of their wives’ need for love and emotional support.

    Unless partners understand such differences (and others) between men and women, it can be difficult or frustrating for them to find a common ground, so that their emotional and physical desires can be fulfilled. Understanding each other’s feelings and expectations regarding intimacy (in all its dimensions) and being intimate, is the key.

    Until you are a born-again child of God, you cannot benefit from what has just been discussed. To be born again entails confessing your sins and accepting Jesus as your Saviour and Lord. If you are ready to be born again, please say this prayer: Dear Lord, I come to You today. I am a sinner. Forgive me of my sins. Cleanse me with Your precious Blood. I accept You as my Lord and Saviour. Thank You for saving me. Now I know I am born again!

    Congratulations! You are now born again! Till I come your way next time, please call or write, and share your testimonies with me through: E-mail: faithdavid@yahoo.com; Tel. No: 234-1-7747546-8; 07026385437; 07094254102

    For more insight, these books authored by Pastor Faith Oyedepo are available at the Dominion Bookstores in all the Living Faith Churches and other leading Christian bookstores: Marriage Covenant, Making Marriage Work and Building a Successful Family.

  • Tips: Ways to better heart health

    Here are ten easy steps to better heart health:

    •Stop smoking – Nourish yourself with a handful of sunflower seeds and a cup of nettle or oat straw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body’s craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.

    •Touch and be touched – Many scientific studies have shown that people who were touched lovingly every day had significantly fewer heart problems than the control group.

    •Eat seaweeds. They have been shown to stabilize blood pressure, regulate levels of triglycerides, phospholipids and cholesterols, they dissolve fatty build-ups in the blood vessels, they can restore cardiac efficiency and prolong the life of the heart muscle, and they encourage a steady heart beat.

    •Eat foods rich in beta- carotenes: they can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed.

    •Eat garlic – Study after study has confirmed garlic’s abilities to lower blood pressure, reduce phospholipids and cholesterol, strengthen heart action, increase immune response, reduce platelet clumping and clotting (thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw or lightly cooked, several cloves a day.

    •Eat foods rich in essential fatty acids – Fresh pressed oils of wheat germ or flax seed are especially nourishing.

    •Drink lemon balm tea – It is so strengthening to the heart that there’s an old saying about it: “Those who drink lemon balm tea daily will live forever!” You can also steep a handful of fresh leaves in a glass of white wine for an hour or so and drink it with dinner. Or make lemon balm vinegar to use on your salads.

    •Go for a walk, jump rope, swim, or do leg lifts and arm raises from your bed or wheelchair: however you can do it, do it! Regular exercise is key.

    •Avoid restrictive diets. Frequent dieting, fasting, binging and purging imbalance your electrolyte levels, causing weakening of the heart muscle and damage to the heart.

    10. Eat as much as you want of: whole grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese, and milk.

    •Surround yourself with people you love and who love you, make up with your ennemies – having good relationships with other people improve your chances of being well physically and mentally

    •Meditate – it will help you become  more stable emotionally, enhance your ability to empathise with other people, reduce your stress and increase your brain size

  • Diagnostic laboratory tests for hiv/aids in Nigeria; an Alice in Wonderland Journey

    There are many reasons why many people who have

    reasons to go for voluntary counseling and HIV/

    AIDS tests are not doing so; some argue they don’t

    really know what the syndrome is all about while for others ‘what you don’t know is not likely to kill you even if it is there”. Others complain of money . There are however large groups of individuals in the upper strata of Society who have the money and have acquired sufficient knowledge concerning HIV/AIDS but are unable to resolve other conflicts within themselves. One problem shared by this group is unwillingness to undergo definitive or confirmatory tests for HIV1 & 2 and the other ancillary investigations. In most of the laboratories here, available equipment detect the presence of antibodies in the blood and not particles of the virus. When this is examined in the context of poorly defined boundaries of diagnostic window periods, a number of issues emerge that are worthy of consideration viz; the safety of banked blood – cold storage may affect blood rheology , but as long as there are cells that are alive, the virus will thrive . Laboratory tests for HIV/AIDS , particularly if not properly supervised can produce results that are unreliable with negative impact on blood transfusion, research and partner notification.

    Though the first cluster of persons living with HIV/AIDS was identified in 1981 by Professor Mike Gottlieb, paleodermographic and paleoanthropological research findings have since provided evidence that the human immunodeficiency virus in particular, the better studied HIV 1, has actually been around since the 1930s , having jumped from the Simian immune virus(SIV) to man. These studies revealed that our ancestors encouraged fecundity but ignored the risks associated with making large families from polygamous and polyandrous practices. The first documented human case of HIV/AIDS was discovered in the year 1959 by Crobitt and coworkers in Manchester, UK. This was reported in a 1991edition of the international medical and scientific journal ‘LANCET” .The first case of HIV/AIDS to be discovered in Nigeria was in 1986, and the patient happened to be a foreign black female prostitute . Denials and intrigues greeted the discovery at that time and no one could freely talk about the disease or where laboratory tests for it could be done . Catastrophists were all over the place and the resultant fear of stigma and discrimination stalled progress in the attempts to ascertain the extent of spread , determine distribution of the disease as to who was infected age of persons, sex , where etc.-so estimate the disease burden . However enormous progress has attended the genuine efforts of patriotic Nigerians who as Students and and as Lecturers in tertiary institutions, tirelessly carry out research(self funded in many situations) so as to inform and educate people and where necessary manage cases. Where as prevalence rates have fallen below the National average in some states, other states have made available, prevalence figures far in excess of National values. Yet still, the trend in some other states is alarming and very fluid due to a variety of factors. Despite improvements in awareness and drug compliance ,there still are challenges however ; many issues arise including the question of how our data come to us and to what extent we can rely on what we have, to design strategies and to set goals. Emphasis has been on patients and their affected relations understanding the importance of life long and active participation in management including repeat counseling sessions followed by blood tests. The problem is that very many sexually active individuals don’t know their HIV/AIDS status . More than 60% of people living with HIV/AIDS are not captured in our statistical data; the Radio message ‘do not become a statistic” aired regularly by some radio stations in Nigeria is indeed unhelpful as it does nothing order than to scare potential clients for counseling and carriers underground. On the other hand professionals in the middle class hardly bother about knowing their HIV status . Every one irrespective of social status places so much value on his personality that what ever is likely to place a dent on it is avoided. The problem has been further compounded by the fact that studies aimed at estimating the level of awareness and knowledge of HIV/AIDS amongst populations in social class 1, the wealthy and politicians are inconclusive as a result of poor return rate among other problems. Whereas policy makers are of the opinion that everything is under control, concerned individuals are increasingly aware that what has waned is the fear of HIV/AIDS associated phobias, stigma and discrimination. The literacy level in some parts of the country has dropped to very dangerously low levels, such that people are unable to differentiate between malaria, typhoid, Hepatitis and HIV/AIDS. For these people, anything that causes fever is malaria, and tests for malaria do not need special laboratories. They can be done any where and the results should be available almost immediately after . With illiteracy comes poverty, ignorance and increased tendency to hold on tenaciously to tradition, and religion. Confirmatory tests are expensive, but even for those who are comfortable enough and have the money to afford such tests, the centralization of the few medical lab facilities where such tests are available and the rigorous processes involved have made the exercise like the journey of Alice in Wonderland . As a result of the sensitive nature of the HIV/AIDS related problems, certain categories of individuals may not wish to be seen frequently around areas known to be designated centers for counseling / lab tests, so quacks have provided alternatives ; poor people and others too big to go to these government approved facilities wishing to know their HIV status can now do so in various forms, much like pregnancy tests. However the consequences of unsupervised HIV/AIDS test can be very devastating because of the sensitive nature of disclosure, and the unpredictable reactions that attend positive results.

    Tales of frustration, confusion, embarrassment, deceit and some times of wickedness have been told in particular of people who are wrongly diagnosed as HIV/AIDS positive, only to find out through confirmatory tests that there was a huge mistake. Once disclosure has been made, the individual carries the wrong label for life, and it is almost impossible convincing relations, employees, neighbors, school mates, co-workers, friends and significant others that it was a case of false positive test.

    Whether or not the tests are carried out in Nigeria false positive results can occur and when disclosure status, right or wrong is allowed to stay for some time , the damage can be irredeemable, as the following account ,one of many such cases that have been encountered will demonstrate.

    Elute Dartinma(not her real name) is a beautiful young Nigerian female in her early thirties . She is a university graduate and properly married to a civil servant . Suspicious of her social and subterranean activities since her business became international, her husband requested they went for HIV/AIDS voluntary counseling and testing .They went to where they had reasons to believe was a very reliable place . They didn’t have counseling but before the test ,someone, a medical official gave them some explanations and the results came out the following day. Her husband was seronegative , but her test was positive . They were told the lab had facilities only for confirmatory tests not any other one that they knew of . Because during her numerous trips overseas she had succumbed to a particularly overwhelming temptation, she felt God had decided she would be punished. She accepted the results . Her husband went berserk and invited members of both sides of the family . They sent her out with the instruction that she was never to come near her son and daughter who were aged 8 and 5 years respectively. At first she wanted to commit suicide , but changed her mind when she thought about not seeing her beautiful kids grow into adults. All attempts to make her husband accept her the way she thought she was were resisted. She drew nearer to God and believed that the reason why she was not manifesting symptoms and signs of HIV/AIDS was because God was in control . After six years she met someone during a meeting of people with a supposedly similar condition. She had now known what other tests, people suspected of having w HIV/AIDS needed to do, but since she never had repeat counseling, she avoided labs so she didn’t have to hear that her condition had gone for the worst. She and her new man continued to have unprotected sex until she saw a dentist who insisted she did a lab test before tooth extraction. Unlike her previous lab test, the new test had in addition five other tests making six tests- including white blood cell and CD4 counts; When the result came out she was seronegative and her CD4 count was 800 (normal range 500-1000) cells/µL. In a shocked state, she begged the Dentist to accompany her and observe as the procedure was repeated in another lab. Three additional confirmatory tests were done and except for small differences in the CD4 count, she remained seronegative.

     

     

     

     

     

     

    In another instance, a young man was quietly sacked when it was discovered during routine on -the- job medical exams that he harbored HIV. Being a union leader , the company expected trouble and paid him almost twice what other employers with similar problems were given . He went to two separate labs and both certified him seronegative. He pushed his employers to the wall and forced them to disclose the source of his problems. Union told him it could only fight if it became clear he had suffered discrimination. He told them he had his community to fight for him .Youths were mobilized and with the original test results, and the ones he did on his own , the company Physician was forced to go with a small crowd of angry youths to the Teaching Hospital and as tension mounted , the youths waited outside while a confirmatory test was done. The Doctor and lab scientists added other tests including CD4 count. Results showed he had HIV1& 2. He also had hepatitis C and his CD4 count was clearly below the lower limit of the normal range. His people broke into a tumult but soon after apologized to the Doctor for taking him through so much stress and went away.

    Medical emergencies involving blood transfusion are very common; and often expose the need for Governments to stop perpetuating falsehood about making essential health care facilities available to Nigerians. Recently a 35 year old woman in the 9th month of her pregnancy developed painless vaginal bleeding and had to be rushed to a Government owned Hospital ,because the Teaching Hospital where she was booked was on warning strike . She had lost so much blood by the time she was seen that the major concern was to at least ensure she didn’t die, but there was a problem; she was Rhesus negative-(RH-); a rare blood group and one that is usually difficult to find under such emergency conditions. To compound issues, the anesthetist insisted on two pints of the rhesus negative blood before surgery would commence and no member of the immediate families belonged to that blood group. By the time the two pints of blood was made available ,not much attention was given to the baby. The laboratory technician gave a lecture to explain why they couldn’t avail the patients much earlier ,but that was no longer necessary and with the possibility of losing the woman staring us in the face, the issue of giving her blood loaded with HIV no longer mattered. The risk had to be taken and she was given two pints of blood screened and certified free of HIV. She survived but lost the baby -no less a huge price to pay for being pregnant in a country where ordinary citizens are forced to abide in the provinces of the wicked and where public office holders uphold the principles according to Machiavelli

    , not caring how many people perish as long as they live . Teaching hospitals have quality control and quality assurance but unless you pass through the normal process of getting a hospital card, paying the requisite fees and having blood drawn , labeled and documented, you are not likely to be doing the right thing and , any short cut at the level of the teaching hospital could end in disaster. What you get may not be the correct result .Blood samples passing through unauthorized channels are more likely to be placed in the wrong specimen bottles, mislabeled, undergo inactivation by contamination with usual laboratory disinfectants which kill the virus very quickly. Such samples are also likely to be abandoned for more that 24 hours by which time you may have negative results whereas the virus is there. Teaching hospitals are about the best places where you are sure of the reliability of laboratory results . Is it possible to replicate teaching hospital facilities and conditions in every local government area? Again is it possible to improve the patient-lab relationship in Government approved centers , improve services and make personnel compassionate and patient friendly so people will have confidence in them and the services provided? The answer is yes . It is simply a matter of complete change of attitude on the part of Government and others in charge of these matters. Decentralization with properly trained manpower with up to date facilities is one possible solution. Going about commissioning beautiful buildings with less than ordinary medical equipment and with no trained medical hands will only keep us permanently in stagnation. Like the Biblical Moses, we will only be talking about Canaan(MDGS, Health for all, eradication of this and that), but Nigerians may never see the land where every one has good health, where the sick and the ill don’t have to be flown out for lab tests or treatment.

    In towns and cities but commonly in the rural areas, there are many people with doubtful background carrying out lab tests on any body who is willing to fall victim, become convinced and pay. Young men and women, well dressed and carrying expensive hand bags and boxes go from one village to another talking about computer diagnosis whereas they are actually deceiving people. Even learned professionals have at times fallen for these so called mobile multi choice medical people . Perhaps the laws regulating laboratory practice, in Nigeria is so permissive that any thing goes; Pharmacy shops, chemist shops, patent medicine dealers , supermarkets and massage centers now have different HIV/AIDS test kits . Some of these outfits charge small fees and are honest enough to instruct their patients to still go for confirmatory tests; others only consider financial gains, charge huge sums and using age and visual inspection, results are manipulated and written out for the unsuspecting villagers. In these settings not many people insist on confirmatory tests . Because of poverty , people have no choice than to submit themselves to batteries of tests they know next to nothing about including test for HIV/AIDS. So long as there is supervision, some elements of sensitivity and specificity might be possible in these places, but this is unusual. There have been many cases of people wrongly diagnosed and placed on antiretroviral drugs . These drugs are meant for patients . Doctors don’t rush to place patients on them . They may be toxic to the organs when individuals not having HIV/AIDS ingest them over long periods .

    It has been argued that you can not do without these people considering the way things are in this country , as opposed to the way they should be , which simply implies that if you cant get what is needed, make do with what is available even if what is available will cause monumental disasters. But then if we are transforming , it has to be done on the living and so people keep asking questions with the hope that God Almighty will in his infinite mercy do something remove the ‘ igneous rock of pharaoh” in the minds of leaders so they can understand that everything is temporary and it is all vanity at the end. On the very relevant issues of education and health in Nigeria there seem to be an obvious neuropsychiatric symptom of flat affect exhibited by people holding offices in high places and who like wax works seem impermeable to all sense of reasoning. They are comfortable employing the most primitive patterns of behavior and creating divisions here and there while at the same shooting poisonous policies at ordinary citizens with so much hatred that you wonder how much stress people can take before they develop immunodeficiency disorders even worse than that due to HIV. And yet they elevate dishonesty to the highest levels by talking about declaring states of emergency in the vital sectors of health and education, ignoring the popular counsel that if don’t want your people to perish, give them knowledge,-of course without knowledge, the people perish. Any Nigerian currently 50 years and older irrespective of gender is living in years of bonus ; average life span of adult Nigerians has been drastically reduced , thanks to tormenting policies being cycled and recycled by the same people that only bring poverty, ignorance, all sorts of diseases including those caused by stress such as diabetic mellitus(stress is diabetogenic), hypertension, heart diseases(and heart attack) osteoporosis(glucocorticoids interfere with activities of osteoblasts) etc. The recent statistics that over 70% of Nigerians now live in fear of becoming a victim of one calamity or another is congruent with the above assertion ,consistent with the increasing size of the gulf that exists between ordinary citizens and those they willingly elected to take care of their needs; basic needs.

    When are we going to harmonize or standardize our procedures for HIV/AIDS voluntary counseling and testing? Why is HIV/AIDS education and management not yet in the curriculum from secondary to tertiary levels? How many of the primary centers have the equipment and trained man power to carry out reliable HIV/AIDS test? What about the people in areas with rough terrain ? and then the issue of religion and culture ? If we might add, how many Teaching Hospitals have the health records of prominent Nigerians including politicians.? How can we rely on results coming out from the various research organizations when certain classes of people do not use any of our health facilities , including the laboratories? A ‘big man” was seen in a big Hospital with clinical features clearly suggestive of Herpes-Zoster Viral infection; multiform rashes, some of them bullous were restricted to one side of the body .When asked to go for voluntary counseling and then HIV test, he walked out furious, pouring verbal invectives on the Consultant dermatologist. He wanted no explanations as to any possible connections between the two.

    Physicians have noted that men and women in this country take personal health matters for granted ; and particularly those concerning communicable sexually transmitted diseases. A young lady with recurrent genital tract infection will continue to play around until she develops chronic PID(pelvic inflammatory disease) and consequently, blocked fallopian tubes . That’s when she begins to go from one prayer house to another .When HIV/AIDS is suspect only poor Nigerians make themselves available for laboratory investigations . Many of the Hospitals here, including government owned hospitals do not have health records of prominent Nigerians . How many politicians go to our Hospitals for routine medical lab tests? It is even easier for a medical lab in South Africa owned and operated by Nigerians to receive one thousand Men from Nigeria flying there for PSA(prostate specific antigen) to detect cancer of the prostate , than for an identical outfit located here in this country. Nigerians who have money have no time for condom, in what ever shape or form, male or female . They also do not have the patience to negotiate for safer sex . They are prepared to take risks and simply go overseas for every thing when they feel uncertain . That way hospitals overseas have more health records of Nigerians than we can boast of . This is similar to the current trend in the educational sector where Nigerians now fall over themselves to send children to schools in Ghana . So soon, it has been forgotten that not too long ago, Ghanaians were asked to leave this country ; it was ‘Ghana must go” and that country was not considered good enough even for visits.

    Consultants in the relevant departments of the Hospitals in Nigeria have maintained a no- nonsense stance on the issue of voluntary counseling and testing, insisting that every one irrespective of social status appeared physically to have lab test for HIV/AIDS . This has helped to strengthen the capacity of many groups to generalize results of their research findings. At the same time, a large proportion of wealthy individuals living with HIV/AIDS, would rather go for prophylactic(preventive) treatment with antiretroviral drugs , perhaps with no idea of the very low success rate and dangerous side effects associated with that approach. If these men and women have the virus, there are no ways of knowing . They spread the organism through multiple social channels and yet are inadvertently excluded from the statistics . Beyond that whereas partner notification for ordinary people can be done easily following prescribed methods, it is a different situation when dealing with the rich; many issues come up and it remains unsettled who does what. It is not uncommon for men and women with diverge sexual orientation and who have multiple partners to simply suggest that Doctors destroy personal records linking them with sexually transmitted infections ; and so the network of infection continues to increase. Also many educated young people would not want to be seen where people gather to do blood tests .After many years of prevention fatigue , they no longer believe that AIDS is real; more of them are now having unprotected sex, with no plans to go check if they have the virus. They are not captured in the statistics currently being used as the basis for strategies, goals and research.

    The complex nature of human immune deficiency/acquired immune deficiency syndrome(HIV/AIDS) stems from the painful understanding that it is life threatening and once contracted, the patient lives with it for life. So early detection of the disease makes for early and effective management decisions aimed at aborting the fear factor , improving the quality of life and reducing morbidity and mortality statistics.

    Over the years, laboratory tests to detect the human immunodeficiency virus(HIV) and monitor disease progression(there are people with HIV who progress with the disease) and non progression(other people will have the infection but do not progress with it) , have been refined and have become more sensitive (improvement in the ability to detect the presence of disease in those who actually have it) and specific(better able to show negative test in individuals who truly do not have the disease). Characteristically HIV/AIDS is a disorder of the immune system in which the normal immunity against infection breaks down, leaving the infected person more prone to a variety of infections and other conditions. Acquired immune deficiency syndrome(AIDS) therefore is the final stage of HIV infection. There are two types of HIV infection ; HIV 1 and 2 . HIV 1 is the better known and better characterized of the two . It is generally assumed that HIV 2 shares common bio markers with HIV 1 , but certain contrasting features have been observed ,particularly in the subtypes . Though mixed infection of both HIV 1 and 2 are commonly seen, HIV 1 being more pandemic is the predominant type in Nigeria .HIV 2 is uncommon in Europe and America with the exception of mixed serotypes seen amongst African Americans. In Nigeria however, issues concerning major types and subtypes are chiefly in the provinces of research scientists and other experts in the driving seats of the various HIV/AIDS programs. Both viruses (HIV 1 & HIV 2) are retroviruses that enter the human body through infected blood, semen, vaginal and cervical secretions, breast milk etc. The target cells are usually those that display the viral receptors- CD4(cluster of differentiation group 4) and are seen mostly on the lymphocytes and some other cells. The virus, on entry into the host cells turns them into factories for making the cellular components needed for survival and propagation .After a period of 3-6 weeks, sero-conversion takes place. At this point, the host mounts an immune response against the virus which is detected as antibodies in the blood. The period from when the virus entered the body to that when antibodies are detected in the blood is known as the diagnostic window period. Recent studies have shown that this period may last from three weeks to ten years and even longer in individuals (with mutation for certain HIV co-receptors(CXCR4 & CCR5). During this period, an infected patient may not have any symptoms , but sheds the virus through all the biological fluids in the body; blood(including menstrual blood), saliva, urine, excreta, cough, catarrh etc

    Current routine laboratory diagnosis of HIV is mainly based on the detection of specific anti-HIV antibodies. The diagnostic window period is also a disturbing time for patients who may have had situations of unwanted unprotected sexual exposure as may for instance occur in cases of rape ,and consequently want to have phlebotomy for HIV test and be treated .

    Since genital sex remains the major route of transmission and the infection is life long , a number of social, moral, ethical and legal issues declare themselves the moment positive test results are mentioned .These issues become further complicated when laboratory tests are done in circumstances where supervision by a medically qualified health professional is absent or where counseling was inadequate ,not done at all or under circumstances where counselor was unable to sufficiently handle issues of confidentiality

    In Nigeria, a major problem affecting research in HIV/AIDS is getting reliable data. The reasons are protean; governments at all levels are prepared to release millions and billions of Naira to entertainers and sports enthusiasts without any bureaucratic hurdles as if giving out millions of Naira to celebrities is what the people elected them for. Imagine an elected state Governor giving out as much as 3000US dollars each to participants in the recently concluded ‘BBA(big brother Africa) the chase”; an event that showcased arrant immorality to unimaginable levels. Where did the money come from? People have become so incapacitated that they simply grumble in resignation. These same government officials are notorious for treating issues concerning health and education with so much non chalance that those who are writing have acknowledged that indeed history is being made ; with strange and unusual actors appearing on the stage to the awe and amazement of every Nigerian; young and old . It is relevant to emphasize that aside from the ongoing strikes by university lecturers(ASUU) and Resident Doctors(ARD), some states have witnessed more strikes by certain organized groups compared with others. People like Professor Osibanjo instead of asking for proof that ASUU has done anything by way of research to help the country should ask him self the same question, even as the head of a colossal institution the activities of which are permanently under discussion. He should then go ahead and midwife a law making it mandatory for all public office holders including political office holders to pass through thorough medical investigations including neuropsychiatric evaluation, so that individuals found to have issues with mentation can be identified and possibly disqualified by INEC. If he can do that for this country then he will be held with the same measure of reverence that was given. He should actually be seen to be very worried about the general state of lawlessness in the country, instead of making inuring and contradictory statements . The late Gani fawehimin never minced words; on important national issues, he made his position clear and unambiguous. We should have elder statesmen like that . He fought a good fight while he lived and left it all for Nigerians. It is abnormal for any one entrusted with the lives of other human beings in the same country to exhibit what in the language of Psychiatrist as a flat affect . It is even better when a leader surfers flares of emotion, but to be so flat as if communing with alien world is at best consistent with paranoia.

    Unfortunately for the poor in this country, even when Government manages to release funds with support from foreign donor agencies, corruption takes control and so nothing works . Every dispensation and every now and then, one slogan succeeds another; ‘Health for all by the year 2000”, MDGS, vision 20.2020, etc. and nothing comes out of the billions pumped into them.

    The medical , moral and legal basis for AIDS screening tests in a number of cases is antibody detection and once established and confirmed in a reliable laboratory, HIV antibody levels will persist throughout the life of the infected person . It has nothing to do with God or Satan. In fact, it is not the will of God that the situation of antibody production in response to the presence of HIV be reversed or undone . The presence of antibody simply means that the patient is assumed to be infected and can infect others ; it does not in any way imply immunity, sleeping around when you are HIV positive whether or not you use male or female condom and are on ART is profoundly irresponsible and dangerous.

    What may inform the need to run HIV/AIDS tests?

    There are a number of situations that may warrant lab tests for HIV/AIDS;

    .Before any surgery

    .During pregnancy (as part of routine antenatal care)

    . In procedures like endosccopy, laparoscopy, dialysis( including ambulatory peritoneal dialysis , artificial reproduction procedures(ART), before transfusion of blood or blood products, , blood and organ donation .It is in the patients’ interest to ensure it is the practice in centers offering these services before submitting themselves for instrumentation.

    .Lab test for HIV/AIDS can also be necessary as usual requirements for marriage, cases of rape to establish pre HIV incubation period status.

    ” The test is also commonly requested when some clinical conditions emerge that point in the direction of AIDS such as unexplained high or mild elevation of body temperature depending on the HIV subtype) that may have lasted for over a month with disappointing response to the usual drugs for fever associated disease conditions

    ” . Unexplained weight loss (beyond 10% of body weight) within the setting of a medical history of chronic diarrhea

    ” .Unusual mouth diseases that were never there before the characteristic symptoms appeared

    ” Appearance of eye diseases that look like vernal conjunctivitis( popularly referred to as ( Appolo) but this type is accompanied with much redness and plenty of gummy discharge-christened ‘salad cream and tomato ketchup retinopathy” as observed via ophthalmoscope.

    ” Skin manifestations-boils and weeping lesions

    ” Yellow eyes with or without pain in the right upper abdomen below the chest when there is co infection with hepatitis

    ” Brain tissue, involvement is seen commonly these times with Neuro psychiatric manifestations or episodes of seizure and vomiting

    Others conditions that could draw attention to the possibility of HIV/AIDS being present include ;- Pseudomembranous type oral Candidiasis, Angular cheilosis, Xerostomia-dry mouth, marked reduction in the quantity of saliva expressed from whartsons or stensons ducts

    Also , HIV is commonly found in individuals suffering from pneumocystic pneumonia or pulmonary tuberculosis, syphilis, cytomegalovirus infection, herpes simplex, varicella-zoster, candidiasis, particularly oral with the candida sp.

    Though not common, AIDS defining cancers-such as -karposis sarcoma including asymptomatic oral karposis have been documented, as has AIDS related lymphoma

    What do we take home from all these ?

    A medical person cal take a look at you when you go to the Clinic for something else and then insist that you run certain lab tests in addition to HIV/AIDS test. While you may be surprised ,it will be unwise to do otherwise .It could be a stitch in time. You should feel free to ask questions however uncomfortable it may seem. A small fleshy swelling, firm to hard, swelling that appeared under the skin of the back of the head below the ear , and since it was noticed has refused to go away despite all efforts may have been ignored, but your Doctor might need to see that swelling.

    Many patients are now aware of these and many more others that can be tied to the possible presence of HIV/AIDS.

    Clinical suspicion for HIV/AIDS should be higher in the following individuals viz;

    People who are sexually active and have had unprotected sex in the past few years

    Blood recipients , particularly recipients of multiple blood units, other blood products like plasma ,platelets, even if blood was screened

    Organ recipients ,

    Intravenous drug users, especially those who share needles and syringes

    People with multiple partners- not only having many men or many women, but going from one failed marriage to another

    Individuals in polygamous and polyandrous relationships

    Tattoo and piercing enthusiasts etc, etc.

     

    In the absence of effective, uniform and harmonized HIV/AIDS voluntary counseling and testing policy, problems are unavoidable. Some of these problems are also connected with the rising proportion of illiterate Nigerians. Even the educated seem not to be firm about what they know concerning HIV/AIDS lab tests

    Some of the questions encountered can be summarized as here under;

    What is the test all about? How is it done? Where exactly do you get a reliable test? What is counseling? Why does any one need counseling? How do you explain false positive and false negative tests? What happens when an individual is said to have borderline HIV/AIDS? How is HIV test interpreted?

    What happens when a child tests positive and the parents don’t know their own statuses?

    When a partner dies of the disease how does the family he leaves behind handle the issue of knowing their statuses?

    In fact, in one situation, the family of a man said to have died as a result of the complications of HIV/AIDS instructed his widow not to go for any tests. She was also not to take any of the children for the test. When she insisted she was going to see a counselor , they told her to pack her belongings .

    In many situations, questions related to HIV/AIDS lab tests are never asked as peacefully as would be expected; in fact only few people ask direct questions , and this is because of the many truths and myths bandied around . Understandably , it is difficult in busy centers like the Teaching Hospitals to listen to patients suspected to be harboring the virus skirt around their problems. Some patients and their affected relations at times go to health centers and leave without any official assisting them with little but needed information linking the lab test with the different aspects of HIV/AIDS . Some people wander from one place to another with blood samples and request forms and end up getting no tests done or succeed in getting manipulated results

     

    False positive and false negative results ;possible explanations:

     

    Tests may be sensitive-able to detect the AIDS virus but most of them are not specific, and can cross react to detect other viruses . Well trained laboratory scientists and physicians are able to detect some of these impossible results that defy immunological logic and make appropriate corrections; in other situations, the equipment to make a definite distinction are not available, living the patient in limbo.

    Retroviruses, in particular those that infect humans are unstable; they can be easily made inactive or killed by detergents, Savlon, Alcohol, House hold bleach and heat; conditions usually obtainable in the laboratories.

    3.Disease progression. Though in asymptomatic individuals the proportion of infected CD4 positive T cells is in the range 1 in 100 to 1 in 10,000, at least one or two viral particles can be detected in every 100 CD4 -positive T-cells by the time patients present with AIDS.

    3. Catastrophising or fear avoidance behavior. Some one in a center (usually common with private medicine dealers)may be a catastrophist , so he can sell his drugs and attract more clients and patients .

    5. Type of test;Tests based on the p24 core antigen can be picked it up in blood samples 3-6 weeks after infection, but may become borderline positive or even negative after 6 months , after which it now becomes positive once again.

    6. Counseling techniques specific for HIV/AIDS may not yield good results if the knowledge base of the counseling official is narrow or inadequate. Medical and social history may not detect the presence of co morbidities. Therefore in patients who are chronic alcoholics, with liver disease(alcoholic Hepatitis), healthy people who have had repeated transfusion of blood and blood products, chronic intravenous drug users, who share needles, discordant couples, non progressors(long term and sort term). Positive results have to be carefully interpreted and confirmation is essential .

    7.Types and sub types.Most HIV /AIDS infection involves type 1 and type 2 variants of the virus; type I being more pandemic and of world wide spread compared with type 2 which is more of an African disease,

    and each has its own sub types with characteristics not exactly known. Beyond that, only type 1 has been well studied. What is known about the history and clinical course of HIV TYPE 2 at the moment is based on assumptions and not evidence. Physicians and laboratory professionals in resource limited countries therefore face more challenges when they have to make a diagnosis in patients with advanced stages of AIDS and have to contend with the fact that equipment for a more precise diagnosis such as polymerase chain reaction(PCR) are not available , broken down or have no trained personnel to use and maintain them.

    8.Lab diagnosis of HIV/AIDS in children is particularly problematic because even up to 18 months of life, maternal antibodies can still be detected in a child; an un infected child born to a seropositive Mom can therefore have a false positive test result, but as will be seen later, modern equipment capable of detecting particles of the virus can pick them up if they are present in a child as early as day 1, or at least 3-6 weeks

    When it is indicated to detect HIV infections in adult patients with results marked negative but to repeat test, bother line or indeterminate or in neonates born to HIV/AIDS positive mothers , cultures are the test of choice, only few centers are currently doing this because of issues of technique and safety; Secondly using reverse transcriptase assay, though capable of detecting the subtypes , requires a great deal of expertise to operate. Sending willing Nigerians outside the country to learn specific skills in certain areas in Medical practice including medical laboratory is not likely to make the agenda list of policy makers

    Several methods are used in the laboratory to detect the presence of HIV infection in patients. These include screening for antibodies, viral antigens, direct isolation of the virus and viral RNA/DNA test. Whichever method employed, emphasis is placed on the specificity and sensitivity of the tests. Unfortunately this is mandatory only in the very few places in Nigeria where there is quality assurance and where procedures are standardized . The specificity of a test defines the accuracy with which it confirms the absence of an infection while sensitivity is the accuracy with which the test confirms the presence of an infection.

    A. Some of the Current Diagnostic HIV/AIDS Tests:

     

    1. Antibody Tests:

    These are standard screening tests for HIV infection. They detect the presence of anti-HIV antibodies in blood. These tests are viral antigen (protein) to detect the circulating antibodies. These methods include the enzyme linked immunosorbent assary (ELISA), particle agglutiuation, immuo-floorescence and the western bolt test. The sensitivity and specificity of these methods presently available at commercial systems approaches 100% but false negative and false positive reaction do occur.

    Antibody testing from the bases of the rapid screening tests in HIV infection. Apart from ELISA test which takes 2-3 hours to perform several rapid tests and available which give results within half an hour. Rapid tests give a visual reaction a is seen in a dot-blot and particle agglutination. Usually, rapid tests do not require specialized equipment and can be done in small laboratories. Rapid test methods have the disadvantage of not detecting infection when the antibody level is very low.

     

     

    2. Antigen Tests:

    This is used to determine HIV infection usually early prior to the appearance of antibodies. It is undetectable during the latent period (ie when antigen-antibody complexes are present) but could be detected during the final stages of the infection. It has been argued that the routine use of antigen screening test in the transfusion service may result in earlier cases of HIV infection being identified. However, the advantages of method is still being investigated.

    3. Supplemental Tests:

    These are screening test methods used to confirm the presence of HIV infection. Since a screening test may give false positive results, a combination of three screening tests with different antigens and principles are used before a positive result is declared. This is often ignored in many situations where individuals at risk wait for the appearance of the regular symptoms and signs of HIV/AIDS before taking action.

    In line with the national policy of HIV testing in most developed countries, a healthy individual reactive in three different systems of testing is confirmed to be having HIV infection, even if he or she does not have any of the characteristic clinical features enumerated in the early part of this article. Other supplemental tests like western Blot (WB) test and immune fluorescence techniques are used to resolve discordant results obtained from ELISA and the rapid tests. Western blot tests were initially used as the gold standard and confirmatory test for HIV infection, but now it is used for resolving discordant screening results. It is highly specific as it detects HIV Antibodies to specific HIV protein ,the only setback being that it is expensive.

    4. Detection of Viral RNA or DNA:

    During the diagnostic window period, the individual is highly infectious but anti-HIV antibody tests will be negative. The p24 antigen or HIV RNA may be present prior to or in the early stages of seroconversion. The p24 antigen appears in the blood within two weeks of exposure and remain there for eight to twelve weeks until its corresponding antibodies appear.

    The detection of viral RNA or DNA can be done by the Polymerase Chain Reaction (PCR). This is done in laboratories with specialized equipment and personnel. In PCR, the HIV RNA/DNA bolus is amplified from blood cells. This technique can detect the virus even if only very few copies of the viral genome are present. It is highly sensitive and useful in confirming HIV in indeterminate samples of blood especially in neonates born to mothers who are seropositive. PCR based test is only used in specialized laboratories. It is costly and remain mostly as a research tool.

    The isolation of virus is done by the co-cultivation of the patients lymphocytes with fresh peripheral blood cells of healthy donors or with suitable culture lines. Eg. T-lymphomas. The presence of virus is confirmed by reverse transcriptase assays, serological tests or by changes in growth pattern of indicator cells. Viral isolation though is tedious and time consuming, and it is successful in only 70-90% of cases.

    Pediatric HIV/AIDS test is currently unpopular because we have yet to completely overcome the problems of stigma and discrimination attached to positive test results. When a woman who knows she is HIV positive is delivered of a baby , she could develop nervous breakdown if instructed not to breast feed her baby.

    For pediatric diagnosis of HIV, U.S. National Institutes of Health (NIH) working group has recommended the following criteria;

    (1) two positive HIV virology tests on separate blood samples, regardless of the infant’s age. As stated earlier the probability of having false positive tests is higher when a single blood sample is used to carry out multiple tests.

    (2) a positive HIV antibody test with confirmatory Western blot assay for those 18 months of age or older

    To rule out HIV infection, NIH recommends:

    (1) two or more negative HIV tests, one conducted at least at 4 weeks of age and the second at more than 4 months of age,

    (2) loss of HIV antibody in a child with previous HIV-negative virology assays.

    Thus, for infants less than 18 months of age, virology assays-either HIV RNA or DNA PCR-are recommended. At the time of this writing, the number of these machines in Nigeria is less than five

    Where the PCR machine is available, it has been recommended that testing should be conducted at three times: 2 to 3 weeks, 1 to 2 months, 4 to 6 months.

    For infants older than 18 months, HIV ELISA antibody assays are recommended. The world health organization(WHO) recommends a single viral detection assay at 6 weeks of age for early diagnosis of HIV infection in all HIV-exposed infants.

    Tests to determine Prognosis

    These are tests used to monitor or measure response of HIV/AID patients to management or treatment of the disease. They include: (i) HIV-antigen (ii) SerumCD4 Count (iii) Viral Load (vi) Neopterin and (v) B12- Macroglobulin. Of these tests, only serum CD4 count and HIV viral load are being routinely used.

    (i) HIV Viral Load:

    This is of greatest prognostic value and it is measured by assays which detect HIV-RNA copies .e g RT-PCR. The test has also now been established as relevant in monitoring response to antiretroviral chemotherapy. Patients with a low viral loads during the incubation period have better prognosis than those with high loads. Patients whose viral load decreases significantly immediately following commencement of antiviral therapy have better hope of recovery and better quality of life compared with those who fail to show any remarkable degree of response. Agreeably, patients with low pre-treatment viral load have better prognosis .

    (ii) CD4 Count:

    The increasing use of HIV-RNA notwithstanding, measurement of CD4 still has important value ion monitoring disease progression and the degree of response to antiretroviral chemotherapy. This is particularly true in countries where facilities for sophisticated methods are available, and so while CD4 count gives an indication of the stage of the disease, the viral load gives us an idea about the prognosis(progression).

    B. Antiretroviral Susceptibility Assays:

    Because of increasing range of ant-HIV agents available, there is increasing pressure on the provision of antiviral susceptibility assays. This has given rise to the emergence of phenotypic and Genotypic assays.

    i. Phenotypic Assay: This determines whether a particular strain of virus is sensitive or resistant to an antiretroviral agent. It determines the concentration of drug is required to inhabit the growth of the virus in the laboratory test tubes. The plaque reduction assay used in HIV cases applies only to viruses that are cultivatable. However, there is a caveat; phenotypic assay may not apply in all cases of HIV infection since some strains do not plaque in cell culture.

    ii. Genotypic Assay: This method determines mutations that are associated with resistance using molecular biology methods. These methods (in molecular biology) are complex and are not suitable for routine diagnostic laboratory services. Results are also not easy to interpret since HIV mutations occur at a furious pace such that even at the beginning of an infection resistant strains are already present.

     

     

    INTERPRETATION OF LABORATORY RESULTS

    It is important to note that a single positive HIV test is not diagnostic for AIDS; neither is it fool proof for the presence of AIDS-related infections . Rather it should be taken only as an indication of infection with the virus. The proportion of patients with positive HIV antibody that eventually progress to AIDS differs from one geographical area to another. However, the presence of other viral or serious infections, malnutrition, overall health condition of patient and individual genetic predisposition in terms of vulnerability to persistent HIV infection are considered predisposing factors since they have been observed in association with immunosuppressant status , particularly in high risk persons.

    Unsupervised HIV testing in the clinical diagnosis of AIDS is not a simple one, especially in developing countries where the viral pandemic can occur in coexistence with other endemic tropical diseases ,confuse the clinical picture, and becloud laboratory diagnosis .A false negative HIV antibody test result in a patient with clinical AIDS, should be repeated on a fresh sample. The risk of inoculation from multiple venepunctures how ever is real and so most lab technicians continue to use the sample instead of drawing fresh blood. In this case, a negative result may be indication that the immunodeficiency is not HIV induced.

    OTHER LABORATORY FINDINGS ASSOCIATED WITH HIV INFECTION

    Researchers have shown that in most patients, on set of AIDs is associated with low Haemoglobin(Hb) and a rise in erythrocyte sedimentation rate (ESR). In addition, total white blood cell count (WBC), % lymphocytes, and neutrophil are all low in about 30% patients. Thrombocytopenia can occur in about 5.2% in association with a rise in reticulocytes. Serum albumin may drop and bleeding (usually starting with the gums and yellow eyes (haemolysis) may occur due to auto-antibodies. In some cases involving hyperglobulinaemia, there is rouleaux formation. There is associated low CD4 count and a rise in B12 macroglobulin. High incidence of non specific opportunistic infections are commonly observed in established cases of HIV/AIDS

    HIV TEST RESULT: Apprehension and Fears

    Most infected persons will develop detectable HIV antibody within three months of exposure. With the exception of neonates, infants and children below 18 months of age, negative HIV test usually indicates the absence of HIV infection. If the initial negative test was done within the first three months after exposure, it should be repeated after three months post exposure. The appropriate timing for a follow-up test will depend on the time of exposure, the risk behavior of the person and the persons anxiety. The timing of follow-up test is meant to provide assurance that the exposure did not lead to infection. If the follow-up test is negative, then the person is not likely to be infected with HIV.

    PERSONS WITH ONGOING EXPOSURE

    For individuals permanently at risk due to ongoing exposure, continued HIV infection and reinjection pose special challenges for follow-up testing. When Mr. A contracts HIV from Mr. B or Mrs. C, the virus while inside him undergoes series of changes such that when an unsuspecting Miss D enjoys sexual liaison with him(Mr. A), a completely new virus with subtypes different from the one originally present before the contact will now be detectable in the body of Miss. D. Periodic follow-up testing is therefore recommended for at risk individuals like commercial sex workers(brothel and non brothel), those who have multiple partners , intravenous hard drug users etc.

    CONCLUSION

    From the fore going, it is clear that without professional medical advice and some one to guide you, simply jumping into any lab for HIV/ADS lab test is fraught with peculiar problems; there are issues, and questions you need to internalize before you go out there , and hence the need for counseling ;otherwise, you enter a world of confusion like ‘Alice’s adventures in wonder land” . It is important to avoid getting a wrong test the first time, because once a positive result is disclosed and an individual is labeled positive, it is difficult to erase, no matter how hard you try to convince family, friends and foes that there was a mistake. You really don’t know what manner of eccentric characters populate this world of unimaginable wickedness until you have problems ; just as Lewis Carroll tries to tell us in that book. The person you call your best friend also has a best friend and of course some best friends are not as honest and truthful as you think they are especially when it comes to disseminating unpleasant news. Some friends are actually only comfortable when you are in distress. If they can’t get damaging information from you they can get it from your children. So if you are currently enjoying life style patterns that put you( and your family) at risks and are making enquiries ,trying to know your status, you really don’t know to whom you can safely entrust your HIV/AIDS related medical secrets.

    Voluntary counseling and testing combined with Clinical judgment is the best approach . It goes beyond just asking questions and getting answers.

     

     

    WAY FORWARD;

    The following suggestions might be useful if favorably considered;

    Secondary and tertiary Hospitals rely on different types of loans to ensure all units operate within established fiscal boundaries. They can also accommodate additional units to handle specialized services to take care of different categories of laboratory investigations ,including HIV/AIDS Tests. Running such units will reduce the human traffic , patients’ dissatisfaction and frustrations which characterize regular Hematology and Blood transfusion units . It will also de glove the need for reliable diagnostic equipment and for the units to upgrade their equipment to more sophisticated ones as the needs arise.

    Establishment of HIV/AIDS anonymous groups for those who would not want to go to public health centers . Such groups can make special arrangements with approved diagnostic centers coordinated by medical professionals on how voluntary counseling and testing .

    The formation of linkage centers where pretest post test voluntary counseling can be done ; coordination of different programs and diagnostic services is essential to ensure access for individuals at risk. Adequate provisions should accordingly be made to facilitate easy communication between clinics and laboratories to ensure appropriate referral and treatment for infected individuals

     

  • Drugs you should know about Pain killers

    Paracetamol (British name) or acetaminophen (American name) is popularly marketed as Tylenol, Panadol, Exedrin, etc. It is commonly used for headache. It may also be used for the conditions that aspirin is used for. Tylenol has been identified as the number 1 cause of acute liver failure in the USA. Therefore do not use pain killers unnecessarily. Some women, especially young women, who have strong and painful menstrual cramps may routinely down painkillers as soon as they expect their menstrual period. Painkillers should be saved for the highpoint of the period when the cramps are severe and interfering with normal life.

    Another popular NSAID used as a painkiller is ibuprofen that is marketed as Advil, Motrin, Nuprin and other names. It is stronger than either paracetamol or aspirin and is prepared in 200 mg formulas (paracetamol is usually 500mg, a higher dose). For stronger pains 800mg preparations of ibuprofen (Motrin 800) are also available. It is used for aches and pains including toothache, backache, muscle aches, menstrual pain, colds and fevers. A woman in the last trimester of pregnancy should not use this drug.

    NSAIDs are not just painkillers. NSAIDs inhibit the cyclooxygenase enzyme which produces prostaglandins as well as chemical mediators of inflammation such as thromboxane. NSAIDs therefore reduce inflammation and fever (high body temperature). Another group of painkiller drugs called the opioids (e.g. morphine) relieve pain but not inflammation because they act directly on pain propagating nerves rather than on the chemical pain mediators.

    There are many other NSAIDs such as naproxen and ketoprofen both of which are painkillers with strong anti-inflammatory actions. Others are diclofenac, diflunisal, etodolac, flurbiprofen, indomethacin, ketorolac, oxaprozin, piroxicam, sulindac, toletin, and nabumetone. They are used for pain of arthritis, rheumatism, and musculoskeletal pain.

    As NSAIDs are commonly used as painkillers without prescription, we need to identify the main facts to be aware of in using these drugs. These are: they kill the pain but if the pain keeps coming back you need to find out the real medical problem, i.e. get a diagnosis; they increase blood pressure; they cause stomach bleeding, they are linked to erectile dysfunction.

    A group of painkiller drugs were derived from NSAIDs. Through biomedical science research, it was found that there are at least two types of the COX enzyme and they were named COX 1 and COX 2. COX 1 operates normally in the body and produces certain beneficial effects e.g. in the stomach, kidneys, and blood platelets. COX 2 is brought into play under disease conditions. The useful painkiller or analgesic effects of NSAIDs were found to be mediated by blocking COX 2 and most of the adverse effects of NSAIDs were found to be mediated through COX 1, i.e. interfering with normal physiological effects of COX. Therefor scientists developed COX 2 inhibitor pain killers that have little or no COX 1 effects and affect COX 2 that is released during disease conditions. These designer drugs were nicknamed COXIBs and include celecoxib, valdecoxib and etoricoxib. Like NSIADs, COXIBs are effective pain killers but do not cause stomach ulcers like NSAIDs often do. Some of the first widely used COXIBs produce cardiovascular problems and are no longer circulated. Because of this, the presently employed COXIBs are used with caution.

     

    Dr. ’Bola John is a biomedical scientist based in Nigeria and in the USA. For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 07028338910 or 08160944635

  • Sexually Transmitted Diseases (stds)

    Sexually Transmitted Diseases are popularly called venereal diseases. Theyare contagious diseases, easily transmitted by sexual contact from an infected person to a sexual partner who is otherwise healthy.

    The germs causing these diseases vary a great deal, but all depend on the warmth and moisture of the sexual organs for survival. They readily penetrate the delicate skin and moist membranes that come in contact during sexual intercourse. Once the germs have invaded the tissues of the sex organs, they propagate and spread to other tissues, even throughout the body in some cases.

    The sexually transmitted diseases cause various kinds of suffering with tragic results as damage to an unborn child, infertility and even premature death. Once established in a person’s body, the disease tends to persist, if untreated, for the duration of life. Syphilis and Gonorrhoea are the best-known venereal diseases, but the range also includes genital herpes, candidiasis and warts, as well as trichomoniasis, chancroid, staphylococcal infections and Lymphogranuloma venereum.

    The symptoms of sexually transmitted diseases vary, depending on the causative agent. There may be abnormal discharge from the sexual organ, with foul odour and itching sensations, as in Gonorrhoea, Trichomoniasis and Candidiasis. There may be ulcers and pinching sensations as in Genital Herpes Simplex, Staphylococcus, Syphilis, Chancroid and Granuloma inguinale. Thirdly, there are those characterized by the appearance of lumps and bumps in the private parts, as observed in cases of genital warts and Lymphogranuloma venereum.

     

    Prevention

    It should be well understood that when a sexually transmitted disease is diagnosed in a man or woman, the disease has probably already passed on to the sexual partner, it is therefore important that both should treated to prevent re-infection.

    Also, it is strongly advised that any suspicion of a venereal disease or of possible exposure to infection, calls for urgent medical attention. In fact, prolonged cases of venereal infections have been shown to predispose one to more dangerous infections such as HIV/AIDS.

     

    Treatment/Control

    In Holistic Lifecare, it is strongly advocated that in order to avoid suffering in the midst of plenty, we must turn to NATURE. Some of the natural remedies being advanced for the treatment and control of sexually transmitted diseases include the extracts of local herbs such as Allium cepa, Senna alata and Plumbago zeylanica.

     

    For further information and consultation on Holistic Lifecare research and services, especially on Blood Infections, Infertility, Sexually Transmitted Diseases, Chronic Debilitating Conditions as well as mental and social problems, please call on: 0803-330-3897 or visit: Mosebolatan Holistic Lifecare Centre, Adeyalo Layout, Ogbere-Tioya, Off Olorunsogo Express Bridge, Ibadan. Website: www.holisticlifecare.com.

    Distance is no barrier, we can send remedies by courier if need be. We also have facilities for accommodation, admission and hospitalization in a serene and homely environment.

  • Drugs you should know about: Pain killers

    Pain killing is a paradox. If the commandment: “thou shall not kill” refers to pain we would all be dead by now. Pain is a killer, is seems. It disturbs our enjoyment of life and our productivity. However, pain is not the real enemy. Rather, pain is a warning that something is disturbing our life.

    Very often we try to kill the pain with a drug and forget the something that the pain is warning us about. We use pain killers cosmetically, covering up a medical problem. This is perhaps one of the first things we should remember when we take pain killers. Pain killers work to relieve the pain but one should be on the look-out to see if and how the pain recurs so that any real serious underlying problem can be brought to one’s health care professionals.

    We use pain killers regularly. Some persons may actually use pain killers routinely without any prescription. Choosing a pain killer depends on the kind of pain that one is suffering from. Many pain killers are over-the-counter drugs that one does not need a doctor’s prescription to buy them. Amongst the most popular are paracetamol and NSAIDs (Non-steroidal anti-inflammatory drug).

    There are chemical substances in our bodies called prostaglandins. They are amongst the mediators of pain and inflammation. The enzyme cyclooxygenase (COX) promotes release of prostaglandins. Disease conditions increase COX activity. NSAIDs are COX inhibitors.

    Paracetamol which is also known as acetaminophen appears to act more directly within the brain. Aspirin and the other NSAIDs inhibit COX in most parts of the body. They decrease both pain and inflammation caused by prostaglandins produced by COX.

    Over-the-counter preparations of paracetamol include Panadol, Excedrin, and Tylenol in 500 mg tablets and they are used for headache, arthritis, rheumatism, and musculo-skeletal pain.

    Paracetamol use is generally safe. However excess or extended use of this drug can cause fatal liver damage and kidney damage. Paracetamol is taken orally or rectally. Intravenous preparations of the drug are also used by doctors to treat patients before an operation.

    Aspirin and NSAIDs are well known to cause peptic ulcers, renal failure, allergic reactions, and occasionally hearing loss, and they can increase the risk of spontaneous bleeding.

    Children suffering from viral illness can develop a severe liver disorder called Reye’s syndrome, if given aspirin.

    Aspirin is the oldest painkiller used in modern medicine and is perhaps the cheapest. Common over the counter names include: Anacin, Bayer, Bufferin, Ecotrin for aspirin products. Aspirin is commonly manufactured as 81mg or 325 mg tablets. It is used for minor aches and pains, cold, headache, and muscle ache.

    If you are stressed up and want to use a pain killer for pain, remember aspirin may cause upset stomach and gastrointestinal bleeding because stress increases stomach acid secretion that can lead to ulcer. Paracetamol may be less risky in this respect. Some aspirin tablets (coated and buffered preparations) are specially made to decrease the risk of ulcer therefore ask your pharmacist for such preparations.

    People with asthma should avoid aspirin because it can cause allergic reactions. Children under 16 year are best treated with paracetamol because aspirin can cause Reyes syndrome.

    To be continued.

     

    Dr. ’Bola John is a biomedical scientist based in Nigeria and in the USA. For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 07028338910 or 08160944635

  • Why success in the family (3)

    ear Reader, It is good to come your way again today. It is a good day for you! Three weeks ago, I taught on some of the reasons why your marriage must succeed. Last week, I taught on some principles of a successful marriage. This week, I want to show you some of the dangers of lack of success in marriage.

    A successful marriage does not just happen; it is made to happen. God has laid down some principles for success in marriage, but failure to follow those principles is what results in failure or lack of success.

    What then are the dangers of a bad marriage? What happens when a couple does not succeed in their marriage?

    Christian marriage fails, it gives unbelievers room to blaspheme the name of God. The Word of God says: For the name of God is blasphemed among the Gentiles through you, as it is written (Romans 2:24). When your unbelieving neighbours hear you and your wife fight and quarrel everyday, call your children all manner of ungodly names, or your children are typical examples of what the Bible refers to as “unruly”, your Christian testimony is actually what is being affected. You cannot witness to them or invite them to church, when they are aware of the situation in your family.

    As a man, if you shy away from your covenant responsibilities in the home – such as the provision of basic necessities of life, how do you expect the unbelievers around you to accept your Christian testimony? If a man travels out of town just at the point when his wife is about to put to bed or his children are about to resume at school, making no provisions whatsoever for them, what kind of testimony does he have? These affect his Christian testimony negatively.

    It Hinders Answers To Prayers: Disharmony in a Christian home is the fastest way to hinder you from receiving an answer to prayer. Prayer is essentially communication with God. When your home is in disarray, try as you may, your prayer will be hindered. Every Christian needs special relationship with God, by spending time in communing with Him. But when you and your spouse or members of your household are always at loggerheads, not only your relationship with them is affected, your relationship with God is also affected.

    Remember that God’s eyes run to and fro the earth (2 Chronicles 16:9). So, God sees you when you are fighting with your spouse, after which you go to church to pray and fellowship. God is not mocked; He cannot be deceived. Don’t deceive yourself. You need to straighten out your relationship with your spouse and members of your household, so that your communication line with God will not be blocked.

    Your Giving Life Is Unfruitful: If your marriage fails, it will definitely affect your giving life. The Word of God says: Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee; Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift (Matthew 5:23-24). This explains why a lot of Christians give so much, yet receive so little! They quarrel and fight at home, and then bring their gifts to the altar and expect it to be fruitful. Giving is a futile exercise, until there’s sanctity in the home.

    God is not in need; even if He were, no human being is qualified to meet His needs! We all depend on Him for sustenance. You must know that your first neighbour is your spouse and members of your household. If you want God to honour your seeds sown, ensure you are at peace with your family. Until that is in place, your giving amounts to nothing.

    The Future Of Your Children Is Affected: Family failure and disharmony has a great effect in the future of the children in such homes. This is primarily because for a child, “an ounce of example is worth much more than a ton of preachment”, says a wise man. Whenever you are quarrelling and fighting with your spouse, your children are taking note of it. One day, they will ask you whether you are genuinely born again!

    On the other hand, you must also realize that whatever your marriage looks like, could be duplicated in their homes in the future. Would you want your children to be doing what you are doing? That is food for thought!

    Can you boldly ask your children to follow you as you follow God? Wouldn’t they miss heaven, if they were to follow your example? God designed marriage and home for success. For this success to become a reality, however, each marriage partner has parts to play. Man is the primary beneficiary of family success, not God. Look at this testimony:

    If your marriage succeeds, you are the one to benefit, and if it fails you are the one to suffer. You shall not fail! Don’t let your lack of commitment to the success of your family become a hindrance to your children in the future. Beware! May you leave a Christian legacy for your children; may they remember you for good! You shall succeed in Jesus’ name!

    You need God to succeed in your home. Are you born again? If not why not, say this prayer and be born again: Dear Lord Jesus, I come to You today as a sinner. Forgive me of my sin. I believe You died and rose on the third day for my sins. Cleanse me from all my sins. I accept You as my Lord and Saviour. Make me a child of God today.

    Congratulations, you are now born again! I believe that you will begin to experience the reality of the price that Jesus paid for your sins at Calvary. All-round rest and peace are guaranteed you, in Jesus’ Name!

    Call or write, and share your testimonies with me through:

    E-mail: faithdavid@yahoo.com Tel. No: 08141320204; 07026385437; 07094254102

    For more insight, these books authored by me are available at the Dominion Bookstores in all Living Faith Churches and other leading Christian bookstores: Marriage Covenant, Making Marriage Work, Single With A Difference, Building A Successful Family, and Success In Marriage (Co-Authored with Bishop David Oyedepo).

     

     

  • Social medicine: Sexual health matters of men and women in the 35-50 year age bracket

    Much has been said about mature women (married and single) going for younger men for relationships that bother principally on sex, older men (single and married) now preferring girls young enough to be their daughters for marriage. We also have situations where young women, married and single, now form circles of lesbian relationships. The concern in some of these is the inability of one or two of the people involved in a spousal or non –spousal relationship to get adequate sexual satisfaction. Many issues come up when sex related problems declare themselves in normal legal relationships-spousal, non spousal, and are usually not to be trivialized, or ignored because there are no inconsequential matters here. Undoubtedly sex is a major scaffold and the string that holds relationship together so that they don’t fall apart. Most of the sex related problems in the society are not without practical solutions.

    Studies have revealed that men and women in the 35-50 year age groups who are the most sex starved of populations, compared with people who are younger, and this is irrespective of race, all other variables controlled for. What do we do when we observe a sudden or gradual decline in our ability to achieve adequate sexual satisfaction in our marriage or normal relationships?- look inwards to see if something in our body outside the genitalia are responsible, the heart, the lungs, brain/mind? Check if we are eating too much, drinking too much or taking medication that weaken our interest or abilities? Do nothing, and hand over everything to God? Heap the blame on our partner and blame God for not given us more virile partners.

    Take a closer look at ourselves in the mirror and then seeing we are very beautiful or like Adonis wrap it up and go seek excitement in the arms of younger people Male or female?

    These days, it is not really difficult to find relationships and partnerships including multiple partnerships but there are real health risks. It is often not common knowledge that anything that is owned completely by any person and found very pleasurable is like a beast, and if not controlled, will tear it’s owner to pieces- Adventures are not without excitement and pleasures- new sensation, new environment, travels, places, food, clothing, and whatever you may wish to add, but the hidden disadvantages of coital liaisons that are generally accepted as unusual or inappropriate outweigh whatever advantages they have. For an example certain intractable sexually transmitted infections are peculiar and common amongst lesbians.

    It is also common knowledge that HIV/AIDS virus is most efficiently transmitted when people engage in anal sex- a route not anatomically adapted for sex. Inappropriate sexual adventures in any discerning individual can very quickly become an obsession, where suicidal ideation, use of drugs (to overcome performance pressure), murder and deadly diseases can take life away prematurely. As the father of a prominent musician summarized it, they live their lives like candles in the winds and simply disappear from the midst of humanity. For an example, the girl child is barely aware of personal hygiene, being very likely to mistake abnormal vaginal discharge as normal, lower abdominal pain of pelvic inflammatory disease as normal menstrual pain, the fever of hepatitis B infection as malaria or typhoid, the painful swelling of bartholins cyst and ulcer of chancroid as boil and the painless ulcer of syphilis as pimple. the squamocolumnar junction of the girl child’s vagina is much lower compared to that of the matured lady.

    Combined with her lower capacity to negotiate for safer sex, she is placed at a greater risk for sexually transmitted infections. These are not part of the issues of unwanted pregnancies, septic abortions, vesico vaginal fistulae etc. Research has also revealed that mature ladies with relatively obvious body proportions are less likely to succumb to infections like HIV/AIDS and Hepatitis B. The mechanism is based on the relationship between Leptin receptors in adipose tissues and the antigen presenting cells (APC)

    A 36 year old young woman who had regular explosive sexual relationship with her husband claims she simply needed the arms of a young male around her when for reasons she could not explain, she left her husband and after waiting for years and getting snubbed by men, her age agreed to go out with a man much younger than her. She is currently living with HIVAIDS. At first, only her daughter knew about her condition, but soon the school her daughter attends manage to know and now it is all over town.

    For men and women aged 35-50 years, Sexual inadequacies may occur in one or more of the following ways;

    For men, erectile failure, erectile dysfunction tops the list. It takes different forms in different men depending on age. In flaccid impotence, there is no erection at all and the situation remains ISQ despite efforts by a partner. In erectile dysfunction, there are several problems, erection may not occur and when it is achieved, it is weak or not strong enough to achieve penetration. In some persons, there is erection, but it fails a few minutes after penetration

    The most important issue here is age- as we grow older, blood vessels everywhere become narrowed and less elastic. There is no bone in the penis, just muscle and blood vessels; age alters all rheological properties of blood. The number of receptors available for hormones and enzymes to home in are reduced and it is vital to note that the major organs of the body including the eyes, ears , heart, brain/mind, lungs, kidneys are all involved in the action , and so situations of sadness, sorrow, stress, anger, and disease conditions such as diabetes mellitus, hypertension will affect the quality of sex that can be achieved. In the same token, drugs used to treat these diseases of the heart, brain and blood vessels and nerves will reduce or even take away the strength of sexual performance possible .

    Alcohol, smoking, excess sugar and obesity are likely to worsen sexual stamina in men older than 35, some will quickly raise the issue of village men who are married with many wives , smoke crude cigarettes and drink plenty of ‘kaikai’. There are many reasons, from the known to the unknown-one of the known is that individual variations exist in the metabolic activities of enzymes which remove and degrade alcohol tobacco and cigarettes, beyond that, it is becoming obvious now that only a mother and DNA paternity tests that can definitely tell who fathered the children she has, about 20% of first born persons are not biologically related to those they call their fathers.

    Another common problem equally frustrating to a wife is premature ejaculation. This may happen as soon as body contact is made or a few second after entry. While erectile dysfunction, is common in old age, premature ejaculation is usually due to several factors and tend to occur with younger men. Partner understanding, sympathy and assistance are crucial for these two conditions. It is very important indeed for the woman not to make issues out of the experience, because doing so could lead to a situation where her husband suffers impotence only when he is with her but remains very strong and active with another woman- the psychosomatic integration of the human body for a singular action is as complex as that.

    Men experiencing these problems are advised to see a Doctor, but the young man with premature ejaculation has more work to do to help himself if he wants his partner to remain with him . Nothing is more tormenting and women have been known to scream out their frustrations from bedrooms–Doctors with specialist training in these areas talk about the rule of 9, and can be found online. Reducing the frequency of intercourse, graduated stimulation with cooperation from wife are two things you can do

    Retarded ejaculation and aorgasmic coitus can be taken together. When experienced early in marriage, a man with retarded ejaculation may cherished as a sex machine, but there is a problem, the reason he does not lose strength is that he is not losing what normal men give away in their sperm ejaculate-large quantities of energy in the form of ATPS (Adenosine triphosphate).

    Women are trained by Doctors to bring everything to a close whenever they desire by special conditioning of the vaginal muscles. Affected men are also advised to do SFAC (seminal fluid analysis and culture). They may also avoid intercourse for some time, and also to reduce the frequency of intercourse. When the woman discovers the problem, there is increased tendency for aorgasmic coitus such that even the little that comes out does not get up to the outer 1/3rd of the fallopian tube, fertilization does not occur and infertility results despite regular coitus.

    Women more than men in that age group commonly encounter loss of interest in sex and even of enjoying it. It is however more likely for the man to experiment with someone else though temptations can come to anybody even those who appear not to be going out. Sadness, sorrow, illnesses, age and stress are the main causes. Psychotherapy, age appropriate entertainment, sports and entertainment and god communication are often helpful.

    For women, Vaginal dryness may occur as a sign of infection or age related decrease in estrogen, stress and other problems of life the man may feel he is no longer physically attracted to his wife and if the situation persists and he is not reassured, he is likely to start going out, creams and counseling for partner understanding may be useful.

    Vaginismus, in a woman is diagnosed when uncontrollable contractions of the vagina prevents normal coitus, this condition which may not allow the initiation of coitus at all is to be differentiated from the normal ballooning of the upper portion of the vagina that occurs at the peak phase of sexual excitement.

     

     

  • Mental health: Tips for preserving a healthy mind

    Are you interested in how you can maintain a healthy mind to keep your body healthy?

    These are practical tips for maintaining a healthy mind

    •Make sure you’re getting enough rest- Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.

    •Forgive yourself for past mistakes – Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.

    •Find a good support system – Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.

    •Eat healthy – Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

    •Exercise – Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.

    •Leave some time for leisure – Make sure you allow time in your schedule for whatever causes you to relax. Maybe it’s watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.

    •Stay away from drugs and alcohol – When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you false positive emotions.

    •Commit to helping others – You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.

    •Learn something new – Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new— maybe a new skill, sport, or game.

    •Find a good listener, and return the favour – Find one person who is willing to listen to you vent and talk freely. It can also relieve stress to form a listening partnership, where the two of you share on a regular basis.

    •Make the decision not to worry – Worry will consume your mind if you let it, but you can also train yourself to avoid worry, to choose a life without anxiety. Ask God to help you not to worry.

    •Do things that engage your senses – Each day, perform one task that engages each of your senses: sight, touch, smell, sound, and taste. Engaging your senses helps you to live in the moment and focus on the present.

    •Leave time for nothing – Make sure your schedule has a little room for free time: time that is unbudgeted. Use that time for meditation, prayer, or relaxation exercises.

    •Cut out late-night TV and computer use – Studies have shown that watching TV and using a computer late at night can cause depressive symptoms.

    •Work to understand what stresses you – Understand your stressors and be able to recognize how you need to react. Be informed about what is happening in your mind and body.

    •Give and receive compliments – Find reasons to praise people, and be willing to accept people’s praises of you. This will help you to appreciate the good in those around you and recognize it in yourself.

    •Leave time to laugh – Try to laugh hysterically every day. Feed yourself funny things, allowing your mind to decompress from time to time.

    •Accept that there are some things you cannot change – A lot of anxiety stems from trying to change things beyond our control. Recognizing that some things are beyond our control is a key to a healthy, anxiety-free mind.

    •Talk to God about where you’re at – Interact with God in prayer on a daily basis and allow God to be a part of your stress-reduction strategy. He’s been doing it for thousands of years—He’s got a little more practice than you do.