Category: Hearts

  • Morris, Jeftha, Khoza, Other South African Professionals for The Peak Performer Recognition 2023

    Morris, Jeftha, Khoza, Other South African Professionals for The Peak Performer Recognition 2023

    • …As The Peak Performer Magazine Debuts in Africa

    The Peak Performer (TPP), a platform where African industry leaders, culture shapers, and game changers gain insights to achieve peak performance, has rolled out the drums to recognise some crème de la crème in Africa at the maiden edition of TPP 100.

    The event, dedicated to celebrating highly esteemed leaders across Africa, will be held on Thursday, 23rd March 2023, at the Muson Centre in Lagos, Nigeria, on the theme, “In Pursuit of Greatness!”

    Among the 100 personalities are the Head of Corporate Education Delivery, GIB, Lorraine Toni Morris; the MD, Masukumo Consulting Services, Celestin Jeftha; the Managing Director, CLM Africa, Mbulelo Clive Khoza; the Founding CEO, Awqaf, Mr. Zeinoul Abedien Cajee; Head, Corporate Education Delivery, GIBS Business School, South Africa, Lorraine Toni Morris; Founder, Esta Viviers; and the Director, Connect The Dots Training and Consulting, Noorene Sallie.

    These personalities fall within 14 categories ranging from TPP Elite, Hall of Fame, and Legacy to Excellence across multiple professions, among a host of others.

    According to the Editor-in-Chief of TPP, Dr Abiola Salami, “A panel of jury carefully selected these captains of industries after a rigorous process from the 1,683 entries we received across the continent.”

    The convener noted that these 100 recipients are being honoured for their commitment to excellence and sterling contributions to greatness in diverse sectors on the African continent.

    “In our work with leaders over the past decade, we discovered that if we genuinely want to inspire growth across the continent, we need to tell the authentic African story by spotlighting credible leaders with admirable skills on the continent.

    “Therefore, in our quest to find these credible leaders, we called for nominations in 2022, leveraging the 27 Skills in exceptional Leadership TM. This led to the 1,683 entries recorded,” he expressed.

    Meanwhile, TPP 100 recognition comes alongside the debut of The Peak Performer (TPP), a premium African thought-leadership platform that delivers content online and offline.

    The Peak Performer magazine will be available in both print and e-version. TPP targets one million downloads for the e-version and ten million readers of the online platform within the first six months of launch. It’s called TPP Project 1+10 million.

    The platform kicked off online in early 2022 with valuable content for both aspiring and exemplary industry leaders. “Based on our overall goal to have inspired 1 billion Champions by Thursday, 30th November 2026, TPP aims to be the essential provider of insights to every leader seeking growth in their pursuit of greatness,” says Salami.

    According to the world-class performer strategist, leadership development and leadership branding are two strategies global leaders leverage to record outstanding results. This is what we are birthing in Africa with The Peak Performer.

    The magazine features inspiring stories and experiences of leaders in sectors ranging from technology; problem-solving & change; leadership & entrepreneurship; environment, social & governance; personal growth & transformation; people, productivity & synergy, among others. All these align with our resolution to build Africa, one mind at a time.

    Peak Performing Africa started unofficially in 2012 with CHAMP, a full-service consulting firm trusted by high-performing business leaders for providing workforce development, advisory services, and executive coaching for C-level executives.

    While acknowledging support from various parties, Salami said, “We appreciate the visionary organisations and individuals who took a chance on us to collaborate with us and showcase their brands – personality, thought leadership, products, and services as we kick-start The Peak Performer.

    We, therefore, call on everyone interested in the growth of Africa to collaborate with us in our drive to be the essential provider of insights to every leader seeking change in their pursuit of greatness.

  • Our tears won’t dry until our daughters return, say parents of Chibok girls abducted eight years ago

    Our tears won’t dry until our daughters return, say parents of Chibok girls abducted eight years ago

    It was exactly eight years since the abduction of 276 girls from Government Girls Secondary School, Chibok, Borno State two weeks ago. Curiously, activities marking the day were relatively low, as it played second fiddle to politics. The Nation however reached out to some parents of some of the girls who are still in captivity and GBOYEGA ALAKA and JOEL DUKU report on their hopes and expectations.

    How do parents retain their sanity, knowing that their young, impressionable girls have been in the custody of the dreaded Boko haram insurgents in the last eight years? How do they feel each time some of the girls return and their own daughters are not among them? Have they lost hope? If not, what’s keeping their hope alive and how have they lived each single day, knowing that there is the remote possibility that they may never set eyes on their children again? Does the government still reach out to them?

    These were some of the questions The Nation sought answers for as the world marked the eighth anniversary of the unfortunate incident.

    Recall that 276 girls were forcibly abducted from Government Secondary School, Chibok, Borno State in the night of April 14 and 15, 2014, pushing the hitherto little unknown town into global reckoning. Hope rose on a few occasions when news frittered in that the girls were back, as the President Muhammadu Buhari-led government stepped up efforts to fulfill its campaign promise of retrieving the girls, but only a handful of parents smiled on those occasions, leaving a huge number to return home in agony and despair. At the last count, a whopping 109 girls were still in captivity.

     My life is completely shattered – Racheal Daniel

    Racheal Daniel, mother of one of the girls in captivity, captured her predicament rather succinctly when she told our reporter in a telephone interview that “for the past 8 years, the government of President (Muhammadu) Buhari has promised they would bring back our children but there is no result up till now. They brought half of the children and left half with Boko Haram.

    “But we are begging them not to be tired of us. They should try and find our children wherever they are and bring them back to us. They may be tired, but please tell them we have never stopped crying for our children, not even for a day.

    “We sent our children to school to make a good life. We did not send them to school to be kidnapped or forced to be married to some people.

    “Now, instead of the good life we craved for them, they are going through rough time while we their parents wallow in despair. Some of us parents have even died of blood pressure while others are battling different kinds of illnesses.”

    Mrs Daniel, who is a widow, having lost her policeman husband on duty in Dikwa back in 2009, now ekes out a living as a sweeper to take care of her household of nine.

    She said: “My life is completely shattered. I am begging the government. There are some of us, like me, who don’t even have husbands.

    “Look at us now, our children, though alive, are not even available to help or support us, and neither can we help forgotten her, even for a day, in the past eight years. Except I die, I will never forget her, not even for a second.”

    She however confessed that the incident has affected her desire for education.

    “Honestly, I am afraid of sending children to school at the moment, especially boarding school. I cannot send any of my children to a boarding school again – except for a day school, where they would go and come back and sleep in the house with me. But boarding school? Over my dead body!”

    We’re losing hope in President Buhari – Ya’ana Galang

    Another mother, Ya’ana Galang, whose daughter, Rifkatu, is still in the hands of the abductors, told our correspondent that they are still holding President Buhari to his promise to get the girls back, even as an end to his regime draws nearer without any appreciable development or positive news.

    “We are still counting on President Mohammadu Buhari. We still hold onto his word that he will rescue our daughters and reunite them with us before he leaves office.

    “It is, however, not comforting that there is no news about our children up till now.

    “What is worrisome to most of us is the fact that his tenure may soon end without him keeping his promise. That, I must say, is putting us in a total state of confusion.

    “We demand action from the President from this moment. Eight years is not eight hours or eight days.”

    Consequently, she said one of her topmost wishes is to meet with the President and remind him of the promise he made to them concerning their daughters.

    “How I wish I had another opportunity to see the President. I will remind him of the promise he made to us.

    “Look at me. I cried and wailed at the feet of the President, but up till this moment, I have not seen my daughter.”

    She went further to narrate how the last eight years have been of hope and despair, and agony and pain, as no day passes without her remembering her daughter and daughters of her neighbours and family members still in captivity.

    “No day passes without me thinking about Rifkatu. I have lived in this hopeful but sometimes hopeless situation in the last eight years.

    “When are we going to reunite with our children? It is a question we don’t have answers to, except God almighty.

    “But the government should show us concern by working hard to bring our daughters back to us.”

    She recalled how excited she was when news of the first set of released girls reached her, and how she was devastated when it dawned on her that her daughter was not among them. Though consoled by the fact that her daughter was not the only one not released, she said her hope was rekindled when they met President Buhari at the Villa and he promised to bring back their daughters.

    “I was one of the weeping Chibok women that held the feet of President Buhari and begged him to rescue our daughters and he promised to make it happen.

    “We were hopeless but his words encouraged us and this is how we have been waiting in the last eight years,” Galang said.

    She however said the incident has not dowsed her interest in school and education for her children.

    “What Boko Haram has done will never change my perception about school. I still send my children to school.

    “I will never deny my children education because of their ideologies. My children will always go to school as long as I am alive,” she said.

    She maintained, however, that her only concern is to be reunited with her daughter alive, regardless of whether she is married or changed religion.

    “My major concern is to see my daughter alive. I don’t care whether she is married to anybody or has converted to any other religion. These are not my problems now. I just want to see my daughter.

    “If she is married and she has children, I will receive all of them. They are my grandchildren. Those are not my problem at all.”

     Government not doing enough – Chibok girl who escaped

    Hadiza Kwagui is one of the first set of girls who escaped the Chibok school abduction, having been initially taken alongside her mates. She is of the opinion that her mates have not been reunited with their parents because the government has not been doing enough.

    Following that unfortunate incident and her escape, Hadiza went on to complete her secondary education at Bethel International Christians Academy, Jos. And while she awaits an opportunity for further studies, possibly in the United States of America like some of her colleagues, she is currently undergoing training in tailoring skills to earn some money and make better life for herself.

    His brother, Ayuba Alamson, gave an insight into the suffering and challenges some of the returnee Chibok girls are going through.

    Specifically, he said this was why he took it upon himself to register Ayuba Alamson Foundation, with the aim of mobilising people of goodwill to pull resources together to mitigate the sufferings of some of the returnee girls and help them realise their dreams in life.

    His foundation, he explained, is out to see to the welfare of the returnee Chibok girls and even take care of some of the children they brought back from forced marriage while in Boko Haram captivity.

    “We cannot reject our daughters or their children. Whatever happens, those children they brought back from captivity will remain part of our society.

    “The primary aim of my foundation is to look at some of these challenges dispassionately and deal with them humanely. children they brought from those marriages are brought up to be useful to society. Neglecting them will be a fatal mistake on our part,” Alamson explained.

    He lamented that the Federal Government is not doing enough to rescue the girls, expressing fears that some of them may have been killed by military operations and other factors.

    He said: “It is clear that the government of Nigeria is not doing enough, especially on the rescue of the Chibok girls.

    “This is the eighth year. Other abductions have taken place in various parts of the town and the children have been released.

    “It has happened in Zamfara, Niger, Katsina, Kaduna and even the Dapchi girls in Yobe State. Why is the Chibok case different?”

    Continuing, he said: “We hear that thousands of Boko Haram members have repented and surrendered. We also hear that the Army is rescuing hundreds of women and children. Why have they not once stumbled on where the Chibok girls are being kept and rescue

  • Sexual expression central in marriage

    Sexual expression central in marriage

    By Funmi Akinigbe

    A couple relocated from England to Nigeria to take up a family business and few days ago they were in my office for a deep, soul-searching session. From all appearances, their sex life had hit the rocks a few months following their arrival due to the nature of Nigerian lifestyle. Things are not just as they used to be.

    While the wife was of the opinion that they can make their sex life at least close to what they had way back, the husband was very uncomfortable with the demand.  After all said and done he blurted out: “Madam, how can my wife expect the best sex and still have it regularly? To be honest with you, where we come from there is a working system unlike where we are now and my wife is not just ready to face reality.

    “How can I face Lagos’ terrible traffic while going to work and while coming back and still come home and pretend all is well and deliver charming, nice sex. A famished husband doesn’t have energy for sex. Most times I get back from work and my wife never seems to understand the fact that I can’t have sex with her like I use to; I am just too busy.”

    Although married couples struggle to agree on a variety of issues, it seems that regular sex is one area in which they often give up trying to find a solution. To help protect the marriage union couples should approach the sexual aspect of their marriage in the context of their entire relationship. This is by making sure they recognize some predominant truths about sexual intimacy in marriage. Sex and all its pleasures is an inbuilt desire that needs expression from time to time; orgasm is needed to get bonded.  So, sex should be exceptionally enjoyable by deliberately creating time for it.

    Secondly, couples must agree to keep talking about sex in the relationship even when they are not enjoying it to the fullest; by so doing it will be easy to give it priority.  Great sex begins with talking together in an open, trusting, accepting manner, and it is the only path to resolving the “how often is enough” question. Thirdly, you should agree not to assume anything about your mate. Many factors lie behind each person’s desire for more sex or less.

    Do not assume that it is simply a male versus female inconsistency in desire or that you know what your spouse’s “problem” is, or the unhealthy system you both found yourselves. Also, do not insist that your spouse must conform to your libido and timetable. On the flipside, do not assume your mate knows why you feel the way you do. You have to express your own feelings, preferences and concerns in a selfless manner.

    Instead of assuming, commit yourself to understanding your spouse and to helping him or her understand you. That is part of your lifelong commitment to care for and treasure each other. Fourth, agree to consider possible outside barriers. If past or present experiences are affecting your sexual relationship, do not hesitate to adjust your lifestyle. Great sex depends on factors, such as in-depth communication, a sense of sharing your lives together, emotional intimacy and, especially, a solid commitment to your relationship.

    If you want improvements in the bedroom, put the rest of your house in order. If you are concerned about having more or better sex, you need first to invest care and attention in building your entire marriage. At the same time, do not underestimate the value of the worktable. Passionate intercourse is not to be reserved only for times when everything else in your place of work or your relationship is perfect in your own way, if not you may never experience the real connection of a marital union. Sexual expression is central and important. Do not trivialize it

    It important to pay very close attention to every unforeseen ‘sex-stealers’, such as unrealistic dogmatic schedules, unending work load, physical exhaustion and so on. Whenever you always feel ‘too tired” for lovemaking you might be sending a different message to the other party. Instead establish an integrated front against busyness and reclaim the time you both need to be alone together and also the time you need to have sex.

    Whenever you can tell by the vibes your spouse is emitting that sex is on his or her mind, do all you can to allow sensitivity and understanding to take over the part of you that is out-rightly ignoring him or her. Sometimes it may pay you both if you stay on schedule. Whether you are running a business or running a household, fatigue is inevitable.

    A word of caution: While scheduled intimacy may work well in reducing tension where your love life is concerned, it can sometimes cause lovemaking to become too predictable. So it must not become the rule of the game. It is advisable to sandwich schedule sex with spontaneous sex, because spontaneity is and can be very refreshing. This will eventually minimize marital tension and maximize intimacy.

    I love to conclude by asking if you are worried about your sexual health. If you are experiencing a non-existing libido, or mid-life sexual crisis, loss of erection, premature ejaculation, erectile dysfunction, weak erection, or you just can’t stay long in sex as desired, or you are experiencing problems with sperm cell, shrinking penis or general penis issues, you are not far from total freedom. Just email or give me a call.

    QUESTION ONE

    What’s the normal age for a first erection? Is it normal for one to constantly have an erection that lasts longer than normal and it hurts at the same time?

    Age 1 or under, this is because some boys are born with erections. Ultrasounds show that babies can have them in the womb. A baby’s erections aren’t sexual. Sometime mere stimulation can also cause them; this is common during diaper changes. If you have an erection that lasts over four hours, hurts and doesn’t result from being turned on, you could have a rare condition called priapism. It needs treatment fast. Sometimes some erectile dysfunction (ED) drugs can cause it. But priapism can also result from injuries, medications, diseases, drug use, and even ordinary spider, or giant ant bites.  A cold shower or ice packs can help. Light exercise like climbing stairs can help draw blood away from the penis into the rest of the body. But it’s important to see a doctor or sex therapist quickly, though. Untreated, priapism can cause scarring and erection problems that don’t go away.

    QUESTION TWO

    Is it normal to have erections while you sleep?

    Yes. It’s natural to wake up with “morning wood, morning glory, rainfall or morning erection; they all mean the same thing.” Men usually have three to five erections each night, often while they dream. Medical researchers do not know why that happens, but many researchers say such erections help keep the penis healthy. Besides this morning erection is one of the things sex therapists check for whenever a man complains of penis problem, erectile dysfunction, prostrate inflammation, urination infection or sexually transmitted diseases.

    QUESTION THREE

    I am 20 years old and I do not want to start having sex, but to ease myself off sexually by constant masturbating. Is masturbation as healthy as having sex? Also, will it enhance my total wellbeing?

    Not at all! Sex, on the other hand, seems to have lots of health benefits for married guys, married women even against pain – especially for the heart, and also for the prostate in men. Masturbation doesn’t offer any of these. Experts aren’t even so sure of the difference between having sex and doing the job yourself but your body seems to know better, and the body behaves differently under the two conditions. While healthy sex produces wellbeing, masturbation kills good sperm cells. When you have sex within the boundary of marriage, your semen has more and healthier sperm than when you masturbate.

    QUESTION FOUR

    I am 29 years old and recently I noticed that whenever I go to urinate after the whole act, after say five to seven minutes, my boxers get wet from drops of urine. Growing up this has never happened to me as it only started like three months or so. No matter how hard I shake my penis, it still drops later. Please, I am confused. Imagine getting wet in a public place, and it’s always obvious because it’s not just a drop (it’s always in drops). Please, what can be done? May I also add that I practice Kegel exercise when peeing sometimes and also masturbate frequently; could any or both of these things be the problem?

    You have to stop masturbation immediately and see the doctor as fast as you can. There is likely a problem with the end part of your bladder called the pyloric sphincter or the urethra (that is the pipe that take urine from the bladder out whenever you are peeing). If you delay you may be endangering your reproductive health.

  • How to achieve maximum sexual impact

    How to achieve maximum sexual impact

    With Funmi Akingbade

     

    For many months questions have rolled in from various couples asking for what to do to enjoy sex maximally.  So today we will be addressing the technicality for maximum sex. Sexual technicality is simply the act of treating your spouse in a very special way during sex to enhance his or passion.

    Firstly, there must be proper preparation if sex is to be enjoyed. Careful groundwork is essential and preparation begins long before bedtime. Sex starts at breakfast and not by bedtime.

    The first homework is to settle any known or foreseen quarrel as soon as possible. Get ready for sex with a positive mind-set. Many times couples find it difficult to have good sex because of normal life challenges. But I have observed that if couples always wait for a perfect life situation for sex they may not find one. So a positive mind-set for any sexual eventuality is very important.

    At any given time filth, lack of neatness or uncleanliness has ruined many anticipated sexual thoughts. You must be neat and clean, and at the same time be seductively attractive. Oral, armpit, vulva and penis hygiene should be well observed, especially when the penis is uncircumcised.

    The pubic hair should not be shaved in a way that it will produce sharp coarse ends that cause irritation on the skin of your spouse. This, as simple as it appears, has ruined good, passionate sex and made some husbands develop quick ejaculation, while some wives have to apply hot water for healing.

    Neatness is one of the guiding rules for successful lovemaking. Much good sex has turned out to be a nightmare just because of offensive odour from the genitals. Since sometimes sex might be unpredictable, it important to brush the mouth twice daily especially while retiring at night.

    This is very important because if there is a need to use your tongue on each other penis or vulva the mouth must be brushed to prevent infection. Many couples contact some form of toilet disease just from unwashed mouth, because the same bacteria responsible for toilet disease are mostly also found in the mouth.

    The bed should be laid with clean or new bed spread; old, stinking bed sheets turn off all spouses. Get enough privacy, make sure doors are well locked; this prevents the mind roaming on and off about the door.

    At no given time should any spouse disapprovingly take off each other clothes in an offensive, rough manner. It’s important that both husband and wife slowly undress each other; this is an exciting part of the technique. The moment this is in place the best part of the good groundwork has been achieved.

    As a matter of fact these particular habits mostly usher in the love play i.e. building up or arousing each other before the husband actually puts his penis inside the vagina of his wife. This is done by holding each other lovingly, caressing each other tenderly, deep tongue kissing, carefully fondling with each other sexual organs, touching and rubbing in a loving manner.

    At this point couples should lay themselves bare to one another by letting their partners know their sensitive areas and points of trigger. For majority of ladies, it is the clitoris or the breast – especially the nipples. Let him know that it takes time before your sexual organs respond, especially the clitoris. Make him kiss and use his tongue to caress your breast, your nipples, neck, gently and lovingly. As this goes on, the nipples of your breast get erected and the clitoris increases in size. Caressing should not be done in a hurried way. Take enough time to fully enjoy each other!

    It is important to understand timing in lovemaking. There should be a gradual building up and intensifying of emotions and sensations. Do not stop or let up the stimula tion once it begins, but continue in an ever-increasing manner of arousal.

    Basically, the whole body of a loving couple is an erotic zone. For the man, the nape of the neck, the back of the ear, the breast, the armpit, the navel, the inner parts of the thigh, the groin, the pubic hair, the shaft of the penis, the eye of the penis are especially their most sensitive areas. All these should be or kissed tenderly or caressed gently with the hand and tongue of the wife. If the man’s skin is too dry, you can get a bottle of pears baby lotion and seductively rub both bodies; it will send sexual signals to the whole body.

    The female erotic zone include the base of the neck, the base of the hair, the lips, the armpit, the breast especially the nipples, the tummy, the navel, the inner parts of the thigh, the pubic hair, the clitoris, the lips of the vagina and the inner parts of the vagina.

    All these could be tenderly touched and caressed with the man’s hands or the tongue. Caressing various areas of your partner’s body shows an interest in the whole person.

    In foreplay, the husband and the wife should talk freely with themselves. They should tell each other what they want. While caressing one another without a rush, it is advisable for the wife to take a comfortable position with legs apart so that the man will be able to gently play with her genitals. As her husband caresses her, she in turn plays with his nipple, the shaft of his penis, the eye of the penis, the scrotum (some men like it when their scrotum is fondled with).

    I love to conclude by asking if you are worried about your sexual health. Are you experiencing a non-existing libido, or mid-life sexual crisis, or loss of erection, or premature ejaculation, or erectile dysfunction, or weak erection, or you just can’t stay long in sex as desired? Are you experiencing problems with sperm cell, shrinking penis or general penis issues? You are not far from total freedom, just email or give me a call.

     

    QUESTION ONE

    I am 35 years old and I recently started having an active sex life after a long abstinence due to my profession. I am a professional boxer and as a boxer there are times you have to abstain from sex for many months or sometimes a whole year. But my challenge now is it seems that I can’t differentiate between normal erections or prolonged, painful ones. I am not sure if I ejaculate either. How does it take before the average man ejaculates during sexual intercourse? I get so confused; I don’t understand my body at all. I sometimes take lot of alcohol to stay long during sex, but even at that my system seems to break down. I am in a dilemma can you help?

    When one alters a normal body-working- life-system it is possible the mechanism gets abnormally disrupted. It took you years to get into this condition, you have to take things easy and work towards an ideal body-working-pattern so as to gradually get things stabilized again. An erection begins in the brain. Physical and/or mental stimulation causes nerves in the brain to send chemical messages to nerves in the penis telling the penile blood vessels to relax so that blood can flow freely into the penis. Once in the penis, high pressure traps the blood within its tissues. This causes the organ to expand and sustain an erection. When you turn off this process you alter normal erection. Normal ejaculation – which is the release of semen at climax – is triggered when the man reaches a critical level of excitement. This makes sexual stimulation to cause nerves in the penis to send chemical messages, or impulses to the spinal cord and into the brain where other chemical messages are sent back to the penis through the spinal cord causing ejaculation.

    This has also been altered in you because you chose not to allow any form of excitement at all. This is now affecting the average ejaculation minutes. All things being equal an average man ejaculates within 9.6 to 15.5 minutes.

    To make matters worse, you consume lots of alcohol. You have to stop this immediately because alcohol doesn’t prolong ejaculation. Rather, it undermines the quality of your ejaculation and staying power. What alcohol does is help you get a quick feel or arousal and shortly after drops your energy and competency.

     

    QUESTION TWO

    I find that I suddenly wet boxers, even my trouser at any slight touch of my genitals. This is not only alarming but humiliating at my age (40). It’s so bad that if I don’t quickly withdraw, I almost pee in my wife’s private. I am healthy with no negative medical condition, but for the past five months I have been experiencing this embarrassing situation. When I drink less it reduces. I am not diabetic. Why should this be?

    This may be a situation of male incontinence that results from some medical conditions like enlarged prostate, diabetes, and Parkinson’s disease. Sometimes it can develop for reasons we don’t completely understand, like “overactive bladder.” This is a situation when bending, lifting, or coughing, can puts pressure on the bladder and triggers leaking. Sometimes, it can be caused by the bladder contracting when it shouldn’t. This triggers a sudden and overwhelming need to urinate. Actually, cutting back on fluid intake during the day and a few hours before bedtime, also not drinking caffeine, soda and other carbonated drinks will help a lot – especially staying off alcohol. This is because alcohol is a diuretic; it makes one urinate more.

    There may be need for you to adjust your diet and stay off spicy or acidic food, chocolate and artificial sweeteners. Then it is important to train your bladder. Visit the bathroom every half hour to urinate, whether you feel the urge to or not.

    Try keeping a record of how much you drink and how often you urinate for a few days. Then try and take note of any leaking, along with anything you drink, if you are drinking a lot or heavy lifting that might have triggered it.

    Kegel exercises can help boost the strength of pelvic muscles that help your bladder to hold urine. In spite all these there is need for you to get your prostrate checked by a medical doctor because sometimes the male prostrate starts developing problems from the age of 40.

     

    QUESTION THREE

    My husband thinks I am superstitious, but the fact remains that this thing is happening to me. Whenever we make love I sneeze so profusely – especially when the light is on. For me to enjoy sex we have to put off the light and make sure everywhere is fully ventilated. If this isn’t done, as soon as he penetrates I start sneezing heavily. He says maybe I am an ‘ogbanje’!

    No! You are neither an ‘ogbanje’ nor superstitious. The truth is workout may make some people sneeze and sex is powerful work. It happens more often than we might think. Researchers believe that the stimulation of the parasympathetic nervous system fires off signals in some people to not only enjoy the act of sex, but to sneeze when it’s over.

    Besides, exercise can make some people sneeze. This is because we hyperventilate when over-exerted and as a result your nose and mouth start to dry up.

    Sunshine may also make some people sneeze; bright sunlight causes one out of three people to sneeze. Sneezing is an important part of the immune process. It helps keep us healthy, and it protects our body by clearing the nose of bacteria and viruses. But you can stop sneezing by breathing through your mouth and pinching the end of your nose.

     

    QUESTION FOUR

    I am hypertensive but it has been under control. However, each time I add grapefruit to my diet I react and feel funny. Is there a reason for this?

    Yes, it may be surprising, but foods can affect how our medicine works. That’s why it’s always best to ask your doctor or pharmacist if you should avoid some foods. If you take medicine for high blood pressure, anxiety, or insomnia, grapefruit juice may interact with your drugs. But because you still need your vitamin C and potassium you can replace grapefruits with oranges and lime.

  • What men and women think after sex (1)

    What men and women think after sex (1)

    By Funmi Akingbade

    Any spouses, intending couples and even young adults have asked this question over and again: ‘Do you think he/she thinks I am good sexually?

    The thoughts of men and women after sex are so important to their partners. Spouses want to know what’s in the minds of their partner and this knowledge goes a long way in framing their overall concept of sex, marriage relationship and attitude towards their life partners and life in general.

    Women are always conscious about what the husband they have just made love with is thinking. If you are also dying to know what your man probably thinks after making love to you, you have come to the right place.

    The new groom wonders what to tell his bride after having had it done, should he pay compliments about her prowess in bed? Should he enumerate all the pros and cons of her love making style? Should he just lay still and wait for her to get up and clean up? Or he just sleeps off thinking ‘It’s my right, I paid for this; I paid her bride-price!’

    A high percentage of first timer men would love to say something, do something, but ego, culture and tradition always holds them bound and speechless. Oddly, few men get it right here, they don’t just get up and clean up or roll to the other side of the bed and snore off, but lay there still, cuddle the lady in their arms and whisper loving and caressing words to her.

    This not only helps seal the sexual act: the new bride automatically trusts her man unconditionally. There is nothing more important for a woman than trust in this singular act to prepare her for a stable relationship. It is an assurance that you will be there when she needs you.

    It is very important for a woman to know that you are going to be faithful to her emotionally, sexually or physically. With that being there, you will be dealing with less turbulence in the relationship.

    As a man you have to be thoughtful and kind; women love men who are kind and considerate. No matter how uncomfortable it will be for you, sitting with her and providing as much comfort as possible when she is, maybe, crying from the pain of sex, drawing close to you for reassurance will make her love you all the more. If you have not realized already, women are unconditional when it comes to nurturing the ones they love. So, it’s only fair to return that to her as it makes her feel respected as well.

    Every guy would like to believe that he’s the one to send shivers down his bride’s spine, and that he is just brilliant in bed. So, yes, he would actually be thinking about the bride’s side of the story. He would like to know how she liked it and, of course, you should answer and do not keep quiet and say nothing. He wants to hear ‘you are the best,’ ‘I feel I need more,’ ‘that was excellent.’ This fires him up; the spark from these statements is what fuels a man’s love in the relationship. stop thinking you don’t care when you sleep off immediately after sex.

    But this is when the wife wants some strange sexual escapade. Why? She’s no longer afraid or accidental pregnancy or fear of the unknown. She’s relaxed emotionally to make some demands. So she thinks about a loving sexual relationship with her man all things being equal. So when you see your wife always loving to cuddle and get cosy with you, understand her thoughts. Make her feel equal sexually. Women want to feel that they are on the same grounds as their spouse when it comes to having access to sexual demands.

    Several surveys have shown that women expect to see a sexy friend in their partner; they fantasize to be with a man who understands their sexual failures and celebrates their successes. When the husband appreciates this, you are making her happy without being asked to. This gesture can be enhanced when husband lends a hand without being asked – making her feel sexy by your attitude.

    (To be continued next week)

     

    QUESTION ONE

    I have a sensitive tummy that reacts to virtually anything – even to water. I am always seen with my treated bottled water everywhere. But my challenge is my husband: he has an uncircumcised penis and loves a blow job. To my husband it is either blow job or no sexual activities between us. I do not mind giving him any of his sexual fantasies but my tummy sensitivity to the slightest dirt, un-hygienic contact makes me refuse. I gave him the option of either he is circumcise or we take blow job out of the scene but he refuses both saying I am denying him his conjugal love. As a result of this things have not been rosy. Don’t you think I am at risk of infection and that it’s a wise idea if he gets circumcised? My health is more important to me than sex.

    ANSWER

    It will shock you to know that majority of men aren’t circumcised worldwide. Approximately 30% of males aged 15 and older are circumcised, according to a 2007 report from the World Health Organization (WHO) and UNAIDS. Rates vary greatly depending on religion and nationality, the report states. It is also amazing to know that the penis is a habitat; in fact the skin of the penis is a big home to a diverse community of bacteria. Studies have shown that there are close to 42 unique categories of bacteria inhabiting the skin of the penis. Majorly, the uncircumcised penis has the highest figure. The inner fold of the foreskin is a mucous membrane, like the inside of a person’s eyelids. And certain anaerobic bacteria thrive in that environment more than when the skin is dry. This research could help

    After many years into the marriage ironically men and women still wonder what their spouse is thinking after sex. At this point in time husbands mostly just want to relax and sleep off. At this point, to the man: sex is not only therapeutic, it medicinal, relaxing and healthy. Especially when the intercourse is a rigorous one of more than one round or the man manages to do it just to make sure, he satisfies his wife and he’s not labelled impotent.  explain why circumcision has been linked to a lower risk of getting HIV. But I think if you cleverly with all shrewdness make him see the health benefits of circumcision he would understand. But if you give him an ultimatum you may lose him to some other women.  For instance, circumcised men may be less likely to pass sexually transmitted diseases to their partners or to develop penile cancer. But if he refuses it’s important to keep his penis clean wash the outer side with soap and water push the foreskin back gently it will retract easily  and when the foreskin retract, clean under it carefully wash the entire area with soap and water. When the area is cleaned and rinsed, replace the foreskin over the head of the penis.

     

    QUESTION TWO

    My husband-to-be confided in me that he has undescended testicles three weeks to our wedding. Family members and friends insist I should call off the wedding; that he’s likely not going to be able to father a child. I am in-between my family’s position and the love we both share. Should I go ahead and we adopt babies as he suggested.

    ANSWER

    Actually the decision is yours to make since you are an adult. But before you decide I like to make some things clear to you. First, undescended testicle is when one or both testicles of a growing baby do not move into the scrotum during child birth as it should.  As a baby boy grows inside his mother, he develops testicles: early in his development, his testicles are in his belly. Normally, before he is born, his testicles move down into his scrotum, the sac that hangs below the penis. About 5 out of 100 baby boys are born with an undescended testicle. It is most common in babies who were born before their due date or who were very small at birth. Doctors don’t really know what causes an undescended testicle. This common condition sometimes runs in some families (can be inherited).

    Most of the time, the testicle descends (drops) on its own by the time the baby is three months old. An undescended testicle doesn’t cause pain or other symptoms. The scrotum may look a little smoother or less developed on one side, or the side without a testicle may look smaller and flatter.

    You can’t feel the testicle in the scrotum on the side where it hasn’t descended.  I think the mistake of the guy in question is that he should have told you about his medical condition much more earlier than when you guys have made public your intention to get married to the extent of making the wedding day known.

    After sex men like to lie in the darkest night and contemplate, not exactly about his wife but about all other life issues. At this stage, the mind is now clear and the issues at hand are better handled because sex earlier on has helped cleared his mind he can think better, reason clearly and act productively.

    At this stage I always advice men put their wives in the picture. When she is aware that sexual activities with her can help your productivity she will perform better and will This might be as a result of fear of rejection. Since he suggested adoption I think it is not a bad idea if you consider his proposal. But if your family members and friend oppose the wedding I also think you can hold on a little for proper understanding and acceptance of him by your family. Over 80% of marriages opposed by in-laws most times do not flourish or succeed.

     

    QUESTION THREE

    I am 25 and a single mother to two boys age 9 and 11. I lost my husband three years ago. My concern is about my two boys: they are behaving quite strange lately. Two weeks ago one of them insisted he was not going to school because he sometimes experience ‘hard-ons’ at the wrong place at the wrong time – causing other boys laugh him. Yesterday, on our way from Shoprite, I could see his penis getting swollen and stiffing and he was frantically covering it up while experiencing some pain and there was nothing I could do about it. Sometimes when they both wake up in the morning, their penises are hard and bulky. What can I do? The other chap is so withdrawn will lock himself up in his room anytime he has the opportunity to be alone. I suggested seeing a medical doctor but they refuse.

    ANSWER

    You are not alone: most parents have found themselves in this situation and most teenagers and young adult experience such awkward moments. The hard-ons he experienced is called early erections and these are a normal part of growing up. When guys go through puberty, their bodies go through many changes. Their voices begin to change, and facial hair, underarm hair, and pubic hair starts to grow. This is all normal! Also, their penis, testes, and scrotal sacks will increase in size. This could really be an awkward time for both parents and child. These physical changes are coupled with hormonal changes. During puberty, many guys begin to experience frequent sexual desire. This could lead to a difficult time in the controlling erections. Often, the erection happens at inappropriate times – on the way home from school, or at the football field, or at the breakfast table. It is perfectly normal for all guys of their age to wake up with an erection. Even during childhood, most guys will experience erections during REM (rapid eye movement) sleep. REM sleep refers to an “active” sleep state, in which the heart rate increases, the brain is active, and we have dreams. Also during REM sleep, hormones are released and their penis is stimulated by these hormones. Nocturnal penile tumescence (NPT) is the fancy medical name for it. Guys may have several erections during the REM sleep cycle. The best thing to do is reassure them and tell them, that they are better off waiting until the erection is gone before heading leaving the room in the morning. They can try relaxing and thinking about something nonsexual, like a sporting event. Or better yet, do a dance competition. Erections typically go away with enough wilful distractions. As they get older, they will be able to control erections better. If he wears boxer shorts and has frequently-occurring erections, let him consider wearing briefs or boxer-brief underwear. These tend to be tighter fitting and could help hide his erection from public view.

    At worst, he should just stay seated and remain calm until the erection goes away. If he is with others tell him to un-tuck his shirt. Or use his textbook to shield it.

     

    QUESTION FOUR

    I have noticed that the only times my wife usually asks for sex is when she is close to her cycle or when she is menstruating. I don’t like sex during menstruation but most times that seem to be the only available time.

    ANSWER

    Women experience more sexual fantasies during the fertile times of the month and these are the periods when they are either ovulating or shortly after ovulation, sometimes close to their menstruation time. In addition, women get more aroused in the fantasies compared to men.

  • How do I stop masturbation?

    Dear aunty, I am now 24 years old but I started masturbating at age 14. When I reached the age of 16, though not courageous enough I began to approach girls but they would turn me down. Funny enough after the first ‘no’ I would not go again; I decided not to approach girls again. Masturbation continued and I have guilty conscience about it. How do I stop?

    Most men masturbate because a man needs sex at a certain age, so if they can’t have sex they masturbate to satisfy their needs. As you’re used to self-help (masturbation), how do you hope to stop when you haven’t found woman (or a wife) to fulfill your needs? You must find an alternative first before fighting masturbation. You can start by occupying your mind with something that won’t keep you indoors like outdoor games with friends or religious activities.

    Read Also: Effects of masturbation

    The fact that one or two girls have turned you down doesn’t mean you should accept defeat. When it is time for you to settle down, your own woman will show face and she won’t turn you down. When that happens, remember I told you so. Cheers!

  • I MET FRANCIS, MY HUBBY ON PALMCHAT (PART 2)

    I MET FRANCIS, MY HUBBY ON PALMCHAT (PART 2)

    So like I mentioned I work as a Human Resource Manager and well my name is Bimpe Ajayi-and don’t even ask ‘cause I’m not telling you how old I am. Anyways, because my job entails managing people, I had to devise a ways to maintain a steady two-way communication with my staff (…trust me, emails and intranet don’t always work these days). I use instant messaging mobile apps a lot; any of the platforms that my staff members are active, I use it. Be it the Whatsapps, 2gos, BBMs, Wechats and I must say Palmchat (…will tell you why in a moment).

    Instant messages are hard to resist (ladies you know now); once that beep comes in, you just kind of pick up your phone and reply almost without thinking. So my staff can’t resist infos or notices etc I send across to them through these platforms. As for Palmchat, I developed a personal attachment to the platform. Remember when I said I was stuck in traffic running late to work and had a marathon presentation to make to my boss?

    I drifted mentally into a two-minute or so daydream; where I saw myself in the arms of my new found love, Francis dancing to the slow rhythms being played by a high life band at La Tropicana resort. He was about kissing me; slowly closing in like on a Close Up TV commercial when…’honk, honk’ the car behind me shattered my daydream and threw me right back into reality. I am actually in a stupid traffic and heading late to work for a presentation which I hope will go down well. I picked up my phone and sent Francis a ‘Hi dear’ on Palmchat and of course he replied almost instant with ‘sweetie I stuck in traffic…bumper to bumper’

    It is funny how I so clicked with Francis, I met this sweet guy on Palmchat and sometimes it feels impossible. I didn’t say it, but why I was running late to work that Wednesday was because I spent such a good, good time with Francis the night before (hey, not quite what you are thinking…not yet). It was close of work and I wasn’t minding sitting out a little while before embracing my mattress, so I chatted up Francis on Palmchat and told him to meet me at Radisson Blue. That was to be our second real meeting; you know, face to face not online. Our first real date was at the Leisure Mall, Adeniran Ogunsanya street Surulere and it wasn’t a bad one except that, you know, I didn’t know what to expect and quite honestly, stuffs were running through my mind like: ‘I hope I am not making a stupid mistake leaving my house to meet some guy I don’t know?…. I hope the mall is safe and nobody will be stalking me or something? And I am buying my drink, no free drinks…thanks’. With all that going through my mind, our conversation was kind of stale; it lacked energy and was completely cautious but all the same, I could tell he was a sincere guy. Like when he blushed (he has such cute dimples on his cheeks by the wayJ) and said that our meeting was his first blind date, I could tell it was not only his first blind date but his first date…and guess what happened next? (…seriously I can’t believe that I am living my fantasy)

     

     

    Sponsored content

  • From me to my facebook friends

    Don’t end up with the dumb girl whose only contribution is to wait for the pay cheque

    To you young men who are yet to get married, don’t follow the footsteps of some brothers before you o. Because that woman is intelligent, hardworking, sophisticated and sociable you think she’ll make you feel inferior so you avoid marrying her. Don’t end up with the dumb girl who appears quiet and reserved. The only contributions she will make to your life is to wait for the pay cheque and kill you with no ideas even when your business needs a sharp brain to get it going.

    That social one will mix with the best brains and you will tap from that. She will add 2 plus 2 and your business gets 22. And the sophistication! People will respect you because they think to have married her, you must be rich.

    •42 Likes: Ebun Adebayo, Taofiq Ademola Mustapha, First Lady Chizzy Ibebuike Ada-Biafra and 39 others like this.

    •Hydee-id Idowu Bakare: This is good, however, love and personal affection must be established regardless of the background of the girl!

    Emmanuel Enitan Seun Adedokun: Gooooosh why is it that all your post just have to minister to me….thenks…Mummy G.O.

    Adeola Agoro: I have seen marriages with solid love crashing out of poverty and lukewarmness to matters of finances by the woman. You come home and bring a business idea – no contributions. You need instant cash to help secure a business – no assistance from her. Very soon, you will wonder if love is enough to keep you afloat. It’s so easy for a man to fall when the woman is empty.

    •Emmanuel Enitan Seun Adedokun: Jeeeeesus.. See how she talked Hydee-id Idowu Bakare’s opinion Wait…who is this lady called Adeola Agoro? Your approach to issues atimes makes me wonder…where you came from….

    Adetilayo Oridupa: Nothing explains it better. Another good the dumb girl does is using more children to tie down her man; God knows where that mentality comes from.

    Adeola Agoro: Proverbs 31:10-31:

    10 Who can find a virtuous woman? For her price is far above rubies.

    11 The heart of her husband doth safely trust in her, so that he shall have no need of spoil.

    12 She will do him good and not evil all the days of her life.

    13 She seeketh wool, and flax, and worketh willingly with her hands.

    14 She is like the merchants’ ships; she bringeth her food from afar.

    15 She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.

    16 She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard.

    17 She girdeth her loins with strength, and strengtheneth her arms.

    18 She perceiveth that her merchandise is good: her candle goeth not out by night.

    19 She layeth her hands to the spindle, and her hands hold the distaff.

    20 She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy.

    21 She is not afraid of the snow for her household: for all her household are clothed with scarlet.

    22 She maketh herself coverings of tapestry; her clothing is silk and purple.

    23 Her husband is known in the gates, when he sitteth among the elders of the land.

    24 She maketh fine linen, and selleth it; and delivereth girdles unto the merchant.

    25 Strength and honour are her clothing; and she shall rejoice in time to come.

    26 She openeth her mouth with wisdom; and in her tongue is the law of kindness.

    27 She looketh well to the ways of her household, and eateth not the bread of idleness.

    28 Her children arise up, and call her blessed; her husband also, and he praiseth her.

    29 Many daughters have done virtuously, but thou excellest them all.

    30 Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised.

    31 Give her of the fruit of her hands; and let her own works praise her in the gates.

    •Adeola Agoro: Adetilayo Oridupa, I wonder o. Imagine getting pregnant every year and not giving the man enough space to enjoy the money he brings.

    Emmanuel Enitan Seun Adedokun: I said …Mummy G.O. Adeola Agoro..pls just note that I’m always good at the ushering unit and also girls coordinator. ..Lol.. Mon sere ni ooo

    Adeola Agoro: Emmmanuel Enitan Seun Adedokun, I’m just doing what God sends me to do. Islam is also clear on the kind of wife you should be seeking. The Prophet e said: “A woman may be married for four reasons: for her property, her status, her beauty, and her religion.

    Hydee-id Idowu Bakare: ‘Deola, haven’t you seen a man that married a rich lady, but because there’s no love in between the rich lady is dumped for a lady of choice….please don’t make women with money believe they can purchase husband!

    Adeola Agoro: Hydee-id-Idowu Bakare, I have said my own. Whichever marriage is bound to break up will find its way down the hill with or without money.

    Munir Etu: Spot on, my mistake initially but wiser now sister

    Balogun Danjuma OmoBaale DaleKatunsa: I still prefer the quiet and reserved… lobatan

    Kunle Bolarinwa: I need quiet and reserved one… Homely Woman… That’s my type….

    Adesoji Ogunkola: You are right ma

    Monzur Olohungbebe: It’s no all about money though I agree the woman must be able to complement the man positively

    David Ayodele Bolarinwa: Lovely piece here with thanks…however, being quiet or reserved is not equivalent to being dumb neither is being a social butterfly synonymous to being smart…they are all different qualities at different zonal classifications.

    Dupe Zeniat: Even though you’ re making sense Hajia but the ego in our men ‘ll not allow that, more so some men ‘ll prefer those ladies dat they ‘ll be able to toss around like coins.

    Abiodun Alaran:Men get it clear madam said intelligent and sophisticated woman

    •Adeola Agoro: My brothers, go and do your survey – most hardworking women may be shy, respectful and carry their husbands on their heads, but they’re not quiet and reserved. Quiet and reserved people cannot make it to board meetings neither can they survive the wuruwuru nature of the business world.

    Most times, those who claim to be quiet may actually, not have anything to say. Common Facebook, they don’t have friends because they don’t have nothing to post. So how can they advise you as a man and what ideas would they pass to their children?

    •Ayoola Adebowale: Well, you are right and you are wrong because some ladies are both introvert n extrovert…So are you saying the quiet ladies should get wild just because they want to make their husband rich?

    Adeola Agoro: Not being quiet and reserved does not mean wild. It means being friendly, accommodating and lively. I know what I’m talking about.

    Ayoola Adebowale: Now you are talking… you don’t have the right to say quiet people are dumb. It’s wrong

    Adeola Agoro: Ayoola Adebowale, I take your point.

    Ayoola Adebowale: Smiles…

    Omolara Oshodi Tolu: Very good point

    Idris Nasir: Hhmmmmmm!!!!!

    Kehinde Ayodele Olabintan John: God bless you for your super brain. Nice advice.

  • What makes you win the heart of your spouse – food, character or the sexual intimacy?

    •Matured audience… Rated R!!!! Tayo Adedeji-Phillips asked this question via Facebook and here are the responses.What do you think?

    •Folake Jubril: Both and more, your character speaks volume regardless of whether you are good in the first two. Imagine having a nagging partner who can cook and good in intimacy, I’d rather you spend your money on mamaput than living wit a crazy spouse.

    •Bode Adebola Asake Flakky Twinkles: Nice expression

    •Tayo Adedeji: Phillips Folake Jubril , well said paa! Character! Character!! Character!!!

    •Tayo Adedeji-Phillips: We also have to remember that some spouses are blessed with good character and equally good in cooking with seasoning but they have a very low ‘libido’ for sexual intimacy. So how do you compensate such people, Bode Adebola Asake and Folake Jubril ?

    •Bode Adebola Asake: There so many factors that lead to low libido…which I suggest should be ironed out between spouses…

    •Toyin Folly: Both ni o…..

    •Tayo Adedeji-Phillips: Stress and lack of sufficient estrogen may also be a factor including death of a loved one and depression.

    •Aji Amachree Ihetu: This question isn’t for women I guess?

    Tayo Adedeji-Phillips: Spouse!

    •Aji Amachree Ihetu: Ok. I think it is a combination of good food, crazy sex, intelligent conversations and a peaceful and clean home. That’s what keeps him. What keeps me is simply the Benjamins. Mmmmmm, maybe throw in security and peace.

    •Tayo Adedeji-Phillips: I think you’ve just nailed my own preference as a guy…intelligent conversations! Thus, such conversation will transit to good intimacy because it arouses curiosity. Nice one Aji Amachree Ihetu .

    •Folake Jubril Tayo Adedeji:-Phillips on that level, all they need do is teach one another what to do, visit a sex therapist, sometimes lack of sexual libido could be a medical situation…

    •Tayo Adedeji:-Phillips It may also be genetics…

    •Rele Abudu: All of the above….but character and the koko is very ……very…..very….very…..key gan ni.

    •Rele Abudu: Me like character, intelligence, the koko, education and cleanliness.

    •Adeola Agoro: Folake Jubril. Right on point.

  • We have a child between us but  we don’t love each other

    We have a child between us but we don’t love each other

    Dear Aunty, please I want you to advise me about a man that I have a child for. I didn’t know that he doesn’t love me until now. What can I do as I don’t also love him again.

     

    It’s important for you to know that being a parent is very important but not as important as being a good parent. You do not have to be with this man if you know that without love, there cannot be true happiness between you. Even in most loving relationships, there are bound to be conflicts, so I wonder how two people who do not love each other can stay together for the sake of the child and not have serious conflicts. But if you can work to manage strong emotions and model how to work through some of it, you may just be able to manage the situation and live together for the sake of the child.

    Are you on a very strong level to provide economically for the child? If so, you may opt for single parenthood. You can however arrange for time for the child’s dad to hang out with him/her to play, enjoy time with the child and show him/her that he enjoy being with you and him/her.