Category: Health

  • Lagos equips 40 health workers against maternal mortality

    Lagos equips 40 health workers against maternal mortality

    As part of its ongoing efforts to reduce maternal mortality, Lagos State Government has equipped 40 health care workers with advanced skills to manage childbirth complications during the critical third stage of labour.

    The training, which focused on life-saving interventions, was organised in collaboration with the United Nations Population Fund (UNFPA) and the Saving One Million Lives Programme for Results (SOMLPforR).

    Held over three days in Ikeja, the training involved health care professionals from primary, secondary and tertiary health care facilities across the state.

    The sessions combined theoretical lessons and practical demonstrations, aimed at strengthening participants’ ability to prevent and manage postpartum haemorrhage (excessive bleeding), a leading cause of maternal deaths in Nigeria.

    Director of Family Health and Nutrition at the Lagos State Ministry of Health, Dr. Folasade Oludara, stressed the significance of the training in addressing gaps in knowledge and practice. “Postpartum haemorrhage remains a major contributor to maternal mortality, both globally and locally,” she said.

    “This training provides health care workers with essential skills, including the use of uterotonic drugs such as oxytocin and misoprostol, to prevent excessive bleeding after childbirth.”

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    Participants were also introduced to innovative technique like delayed cord clamping, which reduces the risk of neonatal anaemia, and the use of non-pneumatic anti-shock garments (NASG), a life-saving device for stabilising women suffering from severe haemorrhage.

    “The NASG is crucial in emergency situations, especially in low-resource settings where access to blood products may be delayed.” Oludara added: “It buys time until definitive interventions such as blood transfusions can be administered.”

    A renowned obstetrician and gynaecologist from Lagos State University Teaching Hospital (LASUTH), Prof. Yusuf Oshodi, said targeting postpartum haemorrhage and hypertensive disorders during pregnancy could reduce maternal deaths by as much as 40 per cent.

    “These are the two leading causes of maternal mortality in Nigeria. By training health care workers to effectively manage these conditions, we can reduce maternal deaths,” he said.

    Reproductive Health Coordinator at the Lagos State Ministry of Health, Dr. Victoria Omoera, highlighted the need for continued investment in maternal health.

    “Maternal deaths are preventable if the right steps are taken. Low-cost, high-impact interventions such as Active Management of the Third Stage of Labour (AMTSL) have proved effective in reducing maternal mortality by up to 60 per cent,” she said.

    Omoera underscored the importance of scaling up capacity-building efforts.

    She said between 2019 and 2020, Ministry of Health had trained 160 health care workers, resulting in slight reduction in maternal deaths.

    She, however, said more things should be done to achieve progress.

    “Our goal is to ensure every health care facility in Lagos is equipped and staffed with health care workers, who have the skills to manage complications and prevent maternal deaths,” she said.

    Participants expressed their appreciation for the practical approach of the training, noting that the new skills would enable them to act promptly during emergencies and improve maternal outcomes in their facilities.

    The initiative is part of Lagos State’s broader commitment to strengthening maternal and child health services, and with support from international partners such as UNFPA, the state continues to make strides in reducing maternal mortality.

  • 10 effective strategies to manage, reduce stress

    10 effective strategies to manage, reduce stress

    Stress is a natural part of life, but its effects can be intense and far-reaching. It can stem from multiple sources such as work, relationships, finances, and health issues.

    If not managed properly, stress can contribute to anxiety, depression, and a compromised immune system. Identifying the signs of stress and addressing them proactively is crucial.

    Here are 10 effective strategies for reducing stress:

     1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out through your mouth. Focus on the sensation of the breath in your body. Regular deep breathing practice can reduce stress and anxiety.

     2.⁠ ⁠Progressive muscle relaxation: Progressive muscle relaxation involves tensing and relaxing different muscle groups. Start with your toes and work your way up to your head. Hold each muscle group for a few seconds before releasing. This technique can help release physical tension and reduce stress.

     3.⁠ ⁠Physical activity: Regular physical activity can help reduce stress and anxiety. Engage in activities that bring you joy, such as walking, running, swimming, or dancing. Exercise can help release endorphins, which can improve your mood and reduce stress. Aim for at least 30 minutes of physical activity per day.

     4.⁠ ⁠Mindfulness meditation involves focusing on the present moment. Sit comfortably, close your eyes, and focus on your breath or a mantra. When your mind wanders, gently bring it back to the present moment. Regular mindfulness practice can reduce stress and improve mental clarity.

     5.⁠ ⁠Grounding techniques: This can help you focus on the present moment and distract you from stressful thoughts. Use your senses to ground yourself, such as paying attention to the feeling of your feet on the ground or the sounds around you. Grounding techniques can help reduce stress and anxiety.

     6.⁠ ⁠Journaling: This can help you process and release stressful thoughts and emotions. Write down your thoughts and feelings without editing or censoring yourself. Reflecting on your journal entries can help you identify patterns and gain insights into your stressors.

     7.⁠ ⁠Connect with loved ones: Connecting with loved ones can help you feel supported and reduce stress. Reach out to a friend, family member, or pet for emotional support. Social connections can help you feel less isolated and more able to cope with stress.

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     8.⁠ ⁠Take a break from technology: Taking a break from technology can help reduce stress and improve mental clarity. Set boundaries around your technology use, such as turning off your phone or computer before bed. Use technology-free time to engage in relaxing activities or spend time with loved ones.

     9.⁠ ⁠Practice gratitude: Practicing gratitude can help shift your focus away from stress and towards the positive aspects of your life. Reflect on things you’re thankful for each day, no matter how small they may seem. Focusing on gratitude can help improve your mood and reduce stress.

     10.⁠ ⁠Seek professional advice: This can help provide you with personalized guidance and support for managing stress. Consult with a mental health professional who can help you identify stressors and develop coping strategies.

  • 10 essential habits to boost your immune system, stay healthy

    10 essential habits to boost your immune system, stay healthy

    A robust immune system is vital for maintaining overall health and well-being.

    Incorporating simple habits into your daily routine can lower your risk of illness and support a healthy lifestyle.

    Here are 10 key practices to help you stay healthy:

     1. Stay Hydrated: Drink plenty of water throughout the day to help your immune system function properly.

     2. Exercise Regularly: Engage in moderate-intensity exercise, such as brisk walking, cycling, or swimming, for at least 30 minutes a day.

     3. Eat a Balanced Diet: Focus on consuming whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

     4. Get Enough Sleep: Aim for 7-9 hours of sleep each night to help your immune system recharge.

     5. Practice Good Hygiene: Wash your hands frequently, especially during cold and flu season.

      6. Manage Stress: Engage in stress-reducing activities like meditation, deep breathing, or yoga.

     7. Stay Up-to-Date on Vaccinations: Consult with your healthcare provider to ensure you’re current on all recommended vaccinations.

    Read Also: Mutiple sclerosis: Beyond friendly immune system fires

     8. Limit Sugar Intake: Consume sugary foods and drinks in moderation, as excessive sugar can weaken your immune system.

     9. Get Enough Vitamin D: Spend time outdoors, take vitamin D supplements, or eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products.

     10. Avoid Smoking and Secondhand Smoke: Quit smoking and avoid exposure to secondhand smoke, as it can significantly weaken your immune system.

  • 10 nutritious low-calorie foods for better health, weight management

    10 nutritious low-calorie foods for better health, weight management

    Maintaining a healthy diet is essential for overall well-being, with calorie management being a key component.

    Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases.

    It’s important to select nutrient-dense foods that offer essential vitamins, minerals, and fibre while keeping calorie intake minimal.

    Here are 10 nutritious, low-calorie foods that are packed with nutrients:

     1.⁠ ⁠Leafy Greens (Spinach, Kale, Collard Greens): Leafy greens are packed with vitamins A, C, and K, as well as minerals like calcium and iron. They are rich in fibre, which supports digestive health.

     2. Broccoli: Broccoli is a cruciferous vegetable rich in vitamins C and K, folate, and fibre. It contains compounds that may help prevent cancer.

     3. Bell Peppers: Bell peppers are high in vitamin C, vitamin B6, and antioxidants. They support immune function and eye health.

     4.⁠ ⁠Carrots: Carrots are rich in vitamin A, fibre, and antioxidants. They support healthy vision, immune function, and digestion.

     5. Mushrooms: Mushrooms are low in calories and rich in vitamin D, copper, and selenium. They support immune function and may help reduce inflammation.

     6. Citrus Fruits (Oranges, Grapefruits, Lemons): Citrus fruits are high in vitamin C, flavonoids, and fibre. They support immune function, heart health, and digestion.

     7. Tomatoes: Tomatoes are rich in vitamin C, lycopene, and potassium. They support heart health, and immune function, and may reduce cancer risk.

     8: Grilled Chicken Breast: Grilled chicken breast is high in protein, vitamin B6, and niacin. It supports muscle health, immune function, and energy production.

     9. Salmon: Salmon is rich in protein, omega-3 fatty acids, and vitamin D. It supports heart health, and brain function, and may reduce inflammation.

     10.⁠Lentils: Lentils are high in protein, fibre, and minerals like iron and potassium. They support digestive health, and immune function, and may reduce chronic disease risk.

  • Five edibles stomach ulcer patients must avoid

    Five edibles stomach ulcer patients must avoid

    Ulcer, Stomach ulcer precisely, is a sore that develops on the lining of the oesophagus, stomach or small intestine. It occurs when stomach acid damages the lining of the digestive tract.

    Ulcers cause more deaths in Nigeria than suicide or liver cancer. Interestingly, this stat suggests Nigerian parents are right: Stomach ulcers—open sores within the stomach lining—are fairly common. But contrary to old tales about ulcers, lifestyle choices are rarely the cause of stomach ulcers. 

    The excessive and long use of nonsteroidal anti-inflammatory drugs (NSAIDs), is another leading cause. In both cases, they damage the protective layer in the stomach, causing the stomach acid to penetrate its sensitive lining. 

    Although food choices don’t trigger stomach ulcers, they can make your symptoms worse. This is why we compiled a list of healthy, ulcer-friendly Nigerian fruits you should include in your diet. 

    Fruits also help you fight against ulcer pain. They’re packed with natural nutrients that nourish the body. In this sense, non-acidic, fiber-rich fruits with high antibacterial properties are what your body needs. 

    Although not all fruit helps reduce or fight against ulcer pain, some frits are you be avoided , die to their acidic nature. 

    Here are five edibles stomach ulcer patients must avoid;

    1. Citrus fruit:

    Citrus fruit are mostly acidic in nature making it highly inedible for a ulcer patient. Citrus fruit like lemon, orange, grapefruit and other acidic fruit should be avoided. Lemon juice should also be avoided. Lemon juice is acidic, which can corrode the lining or aggravate existing stomach ulcers. 

    2. Caffeine: 

    Caffeine, which is present in coffee and other drinks such as some teas and soft drinks, stimulates the gastric secretion of components such as gastrin and hydrochloric acid, which may aggravate stomach ulcers. Some doctors also advise that chocolate which contains caffeine should be highly avoided. To minimize symptoms; individual with ulcer disease should avoid or limit both coffee and alcohol.

    3. Cheese: 

    Anything that is made from milk or cream and is extremely fatty in nature should not be consumed. Flavoured cheese that is strong and spicy should not be eaten. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.In addition to coffee, alcohol and carbonated beverages, dieticians recommends limiting refined foods, such as white bread, pasta and sugar; red meats; and trans fats found in commercially baked goods and processed foods.

    Read Also: Five home remedies for stomach ulcers

    4. Fried and fatty foods:

    These foods take longer to digest and can cause abdominal discomfort and bloating, aggravating stomach ulcers. People who already have peptic ulcers may feel worse when they eat those foods.

    5. Pineapple: 

    Some doctors may recommend that people with stomach ulcer avoid pineapple, as it is highly acidic. If you experience a burning sensation or irritation in your oesophagus after eating, you may have acid reflux.

    Avoiding the above fruit mentioned may lead to recovery from ulcer. Taking fruit like apple, watermelon, cumber and other less acidic fruit could lead to the quick recovery from ulcer.

  • Five causes of bad breath

    Five causes of bad breath

    Bad breath or halitosis is a condition that can affect people of all ages, often leading to social discomfort and self-consciousness.

    Although it may seem like a minor problem, persistent bad breath is a sign of deep health issues that needs attention.

    Here are five causes of mouth odor:

    Poor oral hygiene: The lack of oral hygiene can lead to halitosis which is known as bad breath. Incorrect and infrequent brushing of the teeth can lead to leftover food particles in the mouth which can cause bacteria resulting to bad breath. Brushing the teeth freshens the breath, boost self- confidence and reduces halitosis.

    Bacteria buildup: When bacteria accumulate on teeth, tongue, and gums, they multiply rapidly leading to an overgrowth. It leads to inflammation and infection of gums which causes bad breath. Bacteria’s release sulfur compounds, which are responsible for the characteristic “rotten egg” smell of bad breath. Brushing the teeth regularly removes harmful bacteria from the mouth.

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    Dry mouth (xerostomia): Saliva helps lubricate the mouth and without it, the mouth can become dry and irritated leading to bad breath. It helps cleanse and wash away bacteria, food particles and debris from the mouth. Dry mouth can be addressed through hydration, saliva stimulants or medication which helps to reduce the risk of bad breath.

    Food particles: Food particles contributes to the formation of dental plaque, which harbors bacteria and causes bad breath. Trapped food particles causes gum inflammation, leading to increased risk. Some foods like onions, garlic and spicy foods are slow to digest thereby, allowing their odorous compounds to be released in the mouth for longer periods. Regular and adequate brushing, flossing and dental checkups removes food particles and prevents mouth odor.

    Tobacco products: Tobacco itself leaves a distinct and unpleasant odor in the mouth. The use of tobacco increases the risk of gum disease, tooth decay and cavities which causes bad breath due to bacterial accumulation and inflammation. Quitting tobacco products helps to eliminate mouth odor and reduces the risk of oral health issues.

  • Mentorship drives growth in young Nigerian doctors, says Nordica MD

    Mentorship drives growth in young Nigerian doctors, says Nordica MD

    The Dr. Abayomi Ajayi Physicians Mentorship Programme, in partnership with the Nordica Foundation, has completed its six-month mentorship for young doctors across Nigeria.

    This was the third cohort of the programme, designed to enhance leadership, emotional intelligence, and managerial skills.

    Over six months, the programme focused on four key areas: “Leadership using Emotional Intelligence,” “Planning,” “Self-Discovery,” and “Decision Making.” A major feature of the programme was the pairing of emerging doctors with experienced mentors, providing essential guidance and support.

    At the closing ceremony, many young doctors shared their transformative experiences.

    Dr. Perelade Kingdom, one of the participants, recounted her journey from feeling lost and overwhelmed after medical school to gaining clarity and defining her goals through the programme.

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    “I’m grateful for this programme because it has helped me narrow my focus down to what I want to be, what I want to do in the world, and how I want my medical career to be,” Dr. Kingdom stated.

    A participant expressed gratitude for the programme, stating, “One of the reasons I applied was the financial literacy program and entrepreneurship workshop. The neuro-coaching sessions were also invaluable, helping us develop emotional intelligence and leadership skills. And of course, the mentorship sessions were incredibly beneficial.”

    Dr. Nneka Asuai Iyomaham, mentored by Engr. Nnamdi Agbim, echoed these sentiments. Feeling uncertain about her future, she found clarity through the programme’s guidance.

    She said: “I got so much clarity in the last one year. At that point in time, I didn’t even want to continue. I actually got to find out about this programme through a sponsored ad. I wish I actually saw this earlier because I feel this would have done a lot more for me.

    “When I was in service, I was confused about what to do with my life as a doctor. Well, I want to thank God for the program. And thanks to our mentors, the programme has done a lot.

    “I have gotten so much clarity in the last one year. My mentor did an amazing job. And I am so grateful for the deeds of my mentor. In the neuro coaching session, I just felt, at some point in time, that every one of us, or every Nigerian, should just get training on emotional intelligence.

    “Because of the things I have learnt. At some point in time, I looked at my LinkedIn profile, and I was like, so apart from being a doctor, what exactly was I like? What else could I do? When you see one of those profiles, you’re just amazed at what other people are doing. And then, you’re just a doctor. So, I got a lot of push in the last year,” she added.

    Yet another beneficiary, Dr. Achonu Chimere, highlighted that the programme offered more than just medical career guidance.

     “It addressed financial literacy, emotional intelligence, leadership skills, and overall personal development. It impacted my communication skills and ability to manage teams,” she said.

    Dr. Joseph Onumgholo, another participant, expressed his gratitude to his mentor, Prof Fagboun, for his constant support and guidance. On his part, Dr Henry Nwankwo said, “This programme has been life-changing, not just in terms of medicine, but in terms of an all-around growth. The programme has defined my life.”

    The third cohort saw a higher female participation rate. However, the organizers are exploring strategies to bridge this gap and encourage broader participation in future cohorts.

    In his advice, the founder and grand patron Dr Abayomi Ajayi encouraged the beneficiaries to cultivate a business sense to succeed in their career. He counselled them against treating people at home.

    “I see people also even treating people in their houses. Do you know the implication of that? God forbid, something happens to that patient or that person because it’s not a patient in your house.

    “You are not supposed to have a patient in your house, and the person you give an injection to, if the person dies, then you know the meaning of the law. So, I think we need to stop all this.

    “So, we need to see how we get compensated for the work we do. And please, don’t cheat on yourself,” Abayomi advised.

    The success of the third cohort paves the way for future iterations, with the potential to empower even more young doctors as they embark on their careers.

    Ajayi explained that they are committed to continuous improvement and ensuring its reach extends to a wider range of participants.

  • Eight steps to improve mental health

    Eight steps to improve mental health

    Mental health refers to a state of emotional, psychological and social well being that enables people cope well with stress and life challenges, realise their abilities and potentials, work effectively and contribute positively to the society. 

    It is very important to take good care of our mental health as it enables us to function properly anywhere we find ourselves.

    Some of the steps in achieving a good mental health care are; 

    Exercise regularly: Exercise helps to shed off unnecessary weight and improves overall fitness of the body. It boosts self confidence and helps to reduce stress and anxiety.

    Recreational activities: Actively engage in recreational activities as it improves your mood and overall well being. It also reduces stress and helps to get rid of any form of anxiety and depression.

    Hobbies: Hobbies are fun activities that people engage in during their free time and it brings about joy and relaxation. Most times, idleness can lead to brooding and brooding can lead to depression, so instead of being idle in your free time, engage in activities you love doing that bring about a sense of accomplishment. 

    Set Realistic Goals: Being unable to meet the goals you set for a particular day, week, or month might make you feel less of your self and having an unhealthy self esteem can greatly affect your mental health. For everytime you need to set goals, ensure you set realistic and achievable goals, both for short term goals and long term goals.

    Read Also: Five ways to combat suicidal thoughts

    Avoid Negative News and Information: It is important to stay informed and be aware of current happenings in your environment but for the sake of your mental health, try to avoid negative news as it can instill fear and affect your mental health in various ways.

    Therapist: A Therapist is a person who treats mental conditions by verbal communication and interaction. In cases whereby your mental health has been badly affected, feel free to seek help and employ the service of a therapist as it is one of the most important steps in achieving a good mental health care.

    Eat well and Sleep well: Always eat healthy, avoid junks and focus only on a balanced diet. Also, ensure you rest and sleep adequately, try to make your bedroom as conducive as you can so as to improve the quality of your sleep. Having enough rest helps you to function properly.

    Build Social Connections: This is another important way of taking good care of your mental health. Build and manage relationships well, network and interact with people. Avoid staying in isolation as it can lead to disorders that can greatly affect your mental health.

  • Five ways to combat suicidal thoughts

    Five ways to combat suicidal thoughts

    The World Health Organization (WHO) and the Centres for Disease Control and Prevention say that over 720,000 people die due to suicide every year, making it the third leading cause of death among 15-29-year-olds worldwide.

    Several factors can contribute to suicidal thoughts, including mental health disorders like depression and PTSD, experiences of sexual abuse, low self-esteem, chronic pain, illness, substance abuse, loneliness, and feelings of hopelessness, traumatic experiences, failure, and relationship heartbreak. These factors, among others, can push individuals toward considering taking their own lives.

    Recently, a 300-level medical student at the University of Lagos tragically took his own life.

    Although the exact reasons for the death are unclear, some of his coursemates speculated that academic struggles and low scores might have contributed to his decision.

    Regardless of the cause, it is likely that he had been grappling with suicidal thoughts for some time before the incident.

    While it may be impossible to completely eradicate suicide, some steps can be taken to reduce its occurrence significantly.

    Here are several ways to combat suicidal thoughts:

    1. Companionship: Feeling a sense of belonging is a basic human need. Building strong social connections and fostering companionship can help alleviate loneliness, which is often a trigger for suicidal thoughts.

    2. Therapy: Therapy is an effective treatment for mental health issues or emotional struggles. By working with a trained mental health professional, individuals can address conditions such as depression and PTSD, which are common causes of suicidal ideation.

    3. Promoting Mental Health Care: Many people neglect their mental health simply because they don’t see its importance. Raising awareness about the benefits of mental health care can encourage people to take better care of themselves, which in turn helps to reduce suicidal thoughts and attempts.

    4. Identify and Assist at-risk Individuals: Suicide is often preceded by ongoing suicidal thoughts. Recognizing signs of distress in others and offering help, encouragement, and support can be crucial in preventing a tragedy.

    5. Awareness and Education: There is a stigma that seeking help is a sign of weakness, but it’s a sign of strength. Raising awareness about suicide and providing education—especially in schools—can empower people to seek help and better understand mental health, ultimately reducing suicide rates.

  • Five ways to enhance eye health

    Five ways to enhance eye health

    Some vision changes can be expected with age. There may be a shift in how you perceive colors or how your eyes focus. You may need more light to read or drive. Many people wonder how to improve their vision once they notice these differences. Luckily, even though minor changes are a normal part of aging, many vision impairments are preventable and treatable.  

    Some age-related vision changes can be corrected with surgery, glasses or contacts. You can also keep your eyesight sharp by taking care of your health before serious problems begin. Some simple exercises can even keep your vision healthy. 

    Many vision problems are treatable or manageable if discovered early. However, once vision loss starts, it may be irreversible. Here are things you should do to care for your eyes and help protect your vision far into the future ; 

    *Wear sunglasses:

    Sunglasses block harmful UV light, decreasing your risk of cataracts, eye cancer and sunburn. The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.

    Read Also: Expert urges government to Integrate child eye health into Primary healthcare

    If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

    *Avoid smoking:

    Smoking has long been known to cause heart disease and lung cancer; however many people don’t realize that smoking can lead to vision loss. Studies show smoking increases the risk of age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy and Dry Eye Syndrome.

    One way to reduce the risk of developing Age Related Macular Degeneration AMD is by NOT smoking. Smokers are three to four times more likely to develop AMD than nonsmokers. Nonsmokers living with smokers almost double their risk of developing AMD.

    Heavy smokers (15 cigarettes/day or more) have up to three times the risk of cataract as nonsmokers .

    There is a strong link between smoking and high blood pressure, cataracts and diabetes all of which are risk factors for glaucoma.

    *Screen breaks:

    If you are putting in countless hours in front of digital screens daily, your eyes will undoubtedly feel the toll and your overall health may be affected too. Screen breaks, or scheduled periods away from screens, can give your eyes a much-needed rest. In this post, a trusted provider of prescription eyeglasses delves deeper into why screen breaks are good for everyone.

    Consistent screen usage can lead to a host of eye-related issues, primarily eye strain. Screen breaks help interrupt this pattern, reducing issues like dry eyes and lessening the risk of computer vision syndrome. Moreover, they contribute significantly to improving your overall visual health. Regular intervals away from the screen boost your eyes’ focus flexibility, preventing undue strain and potential vision loss in the long run. If you don’t currently take screen breaks, it’s high time you get started.

    *Eating the right food: 

    You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. Diet is one of the most effective ways to protect your eye health.

    In addition to a balanced diet, here are the best vitamins and supplements for your eyes ; 

    I. Vitamin A

    Vitamin A supports your vision, immune system, heart, lungs and overall growth and development. Specifically, vitamin A helps you see a full spectrum of light, as the vitamin produces pigments in the retina. It can also keep your eyes from drying out. You can find vitamin A in foods such as salmon, broccoli, fortified breakfast cereals, eggs and carrots.

    II. Vitamin C

    Vitamin C is like sunscreen for your eyes: It helps protect them from UV damage. The more time you spend outside and under the sun, the greater the risk for damage. According to the American Academy of Ophthalmology, too long in the sun can cause irreversible damage. Vitamin C can also lower your risk of cataracts, a disease that causes the lens of your eyes to become cloudy.

    While a recent study found that vitamin C supplementation was effective in patients who were already vitamin C deficient, more studies are needed to truly understand the relationship between vitamin C and a lower risk of cataracts. In addition to getting enough vitamin C, avoid tanning beds, and if you are outside, wear sunglasses and a hat to protect your eyes. Foods with vitamin C are , kale, broccoli, brussels sprouts, oranges, lemons ,and strawberries.

    III. Omega-3s

    Optometrists regularly recommend their patients consume omega-3s, and if a patient isn’t getting enough of these fatty acids in their diet, try a supplement. Omega-3s are mainly found in fatty fish such as tuna, salmon, mackerel or herring and some nuts and seeds.

    The American Optometric Association points to omega-3s as a nutrient that can slow the progress of age-related macular degeneration. Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects.

    IV . Vitamin E

    Another powerful antioxidant, vitamin E is vital to all our cells and cell functions. It helps to protect our bodies from cancer-causing free radicals and plays an important role in vision. Studies have shown that vitamin E can help protect the retinas from free radicals that can cause eye disease.

    Vitamin C, another antioxidant, has more properties that help regeneration. Vitamin E can only help to protect the cells already there. But vitamin E can slow the progression of age-related macular degeneration. The American Optometric Association recommends 400 IU of vitamin E a day.

    Foods with vitamin E are , sunflower seeds, almond, peanut, collared greens, red bell pepper, mangoes, and avocados .

    *Visit your eye doctor regularly

    Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best. Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.