The Nation Newspaper

Category: Health

  • Five ways to prevent food poisoning

    Five ways to prevent food poisoning

    Food poisoning is a serious and potentially life-threatening condition that affects millions of people worldwide. By taking simple steps in food handling, storage and consumption, we can reduce the risk of falling victims of foodborne illnesses. 

    Here are five ways to prevent food poisoning. 

    *Check expiration dates: While the dates printed on food packages are a measure of quality and not necessarily safe, it is wise to heed to expiration dates. It indicates the last dates the products is guaranteed to be fresh and safe to consume. 

    Expired products are more likely to be spoiled, which can cause foodborne illnesses leading to bacterial growth such as salmonella, E. coli, and listeria. Checking expiration dates significantly reduces the risk of food poisoning and ensures a safer and healthier food supply. 

    *Cook food thoroughly: Cooking breaks down toxins produced by bacteria, like botulinum toxin, making them difficult to produce, multiply and harmless. The heat caused by cooking inactivates viruses like norovirus and hepatitis A, which can cause foodborne illness. 

    Cooking meticulously also reduces the risk of cross-contamination and makes it safer for vulnerable populations like the elderly, pregnant, women, men and young children.  

    *Store food properly: Proper storage helps maintain food freshness and reduces the risk of foodborne illness. Storing raw meat, poultry and sea-foods from ready-to- eat foods prevents cross- contamination. 

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    The storage of foods in airtight containers also reduces oxidation, which can lead to spoilage and bacterial growth. Storing foods properly is essential as it prevents food poisoning and keeps foods safe to eat. 

    *Avoid high-risk foods: High-risk foods are more likely to contain harmful bacteria, viruses or parasites, so avoiding them reduces exposure to pathogens. Always double or even triple think before eating raw oysters, sushi, unpasteurized juices, steak tartare and cookie dough with raw egg products. If at all you want to eat them ensure they are prepared in a sterile environment. 

    By avoiding or handling high-risk foods with caution, you are significantly reducing the risk of food poisoning. 

    *Refrigerate leftovers quickly: Ensure to refrigerate leftovers quickly preferably in containers with lids that snap tightly shut. Leaving foods on the serving table or not putting away leftovers opens the door to dangerous microbes therefore, it is important to refrigerate leftovers within 2 hours. Also, it is essential to freeze foods at 0F (-18C) or below. 

    Quick refrigeration of foods enables safe storage of leftovers for later consumption, thereby reducing the risk of foodborne illness.

  • Health practitioners, pharmacists, regulators, others brainstorm at AfriSummit 2024

    Health practitioners, pharmacists, regulators, others brainstorm at AfriSummit 2024

    AfriSummit 2024, an initiative by PRA Consultancy, organized by Hubplus Events in collaboration with Pioneers, will take place from November 3-6, 2024, at the Grand Nile Tower in Cairo, Egypt.

    The event brings together stakeholders from the pharmaceutical industry and medical device sector, regulatory bodies and leading solution providers from across Africa and globally.

    It aims to drive the unity of healthcare regulations, enhancing access to safe, effective, and high-quality medicines.

    Dr. Najiba Al Shezawy, co-founder of AfriSummit, emphasized the importance of regulatory affairs.

    He said: “Regulatory harmonization ensures all Africans have access to safe and effective medicines. AfriSummit is key in making significant strides in this area.”

    AfriSummit 2024 will feature expert speakers from National regulatory bodies, the pharmaceutical & medical device industries, and global health organizations.

    Key topics will include convergence in Regulations, compliance, and innovative pathways. The summit will also offer specialized workshops on Pharmacovigilance and eCTD, equipping attendees with the latest advancements and best practices in the field.

    A focal point of the event will be a presentation on the current state of AMA by AUDA-NEPAD followed by valuable sessions and panel discussion, including one on Reliance in post approval changes.

    MedDevReg AfriSummit will tackle topics such as “Ensuring Compliance in Africa: MDSAP Audits and GMP Site Inspections for Medical Devices” and “Securing the Supply Chain: Combating Counterfeits in Medical Devices in Africa.”

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    In a strong show of support for regulatory affairs in Africa, the summit is joined by Haleon as the Titanium Sponsor, Abbott & VISIOTT | TPS as Gold Sponsors, VECTOR Life Sciences as Silver Sponsor, and UniClue for Consultation Services as Associate Sponsor. The Regulatory Affairs Professionals Society (RAPS) serves as the Networking Partner, EVOTEQ as Lunch Sponsor, and EXTEDO as the eCTD AfriSummit Workshop Sponsor.

    The African pharmaceutical market is projected to grow at a CAGR of 9.6% from 2020 to 2027, reaching over $70 billion. Harmonizing regulations will be crucial in reducing costs, expediting the introduction of new medicines, and improving healthcare outcomes.

    Dr. Mona al Moussli, co-founder of AfriSummit, expresses her excitement for this year’s event, “The 4th edition of AfriSummit in Cairo epitomizes progress and innovation, highlighting the importance of harmonization and reliance in Africa.

    This year’s summit will be a catalyst for positive change in the pharmaceutical regulatory landscape across the continent.”

  • ‘Integrating tradition with science will transform Nigeria’s health, economy’

    ‘Integrating tradition with science will transform Nigeria’s health, economy’

    In this interview, Prof. Martins Emeje, DG of NNMDA, discusses the agency’s recent achievements and priorities for the future. He highlights the launch of innovative herbal treatments, the economic and employment benefits of medicinal plant cultivation, and the integration of traditional medicine with modern science. Prof. Emeje spoke with Associate Editor ADEKUNLE YUSUF and EMMANUEL CHIDI-MAHA. Excerpts:-

    Challenges and recent feats recorded by the agency

    Reflecting on the past year, March 8, 2024, stands out as a particularly proud moment for me. On that day, the Minister of Innovation, Science, and Technology, Chief Uchenna, travelled from Abuja to our headquarters in Kofo Abayomi, Lagos, to launch four groundbreaking herbal oral solid dosage formulations. This event marked a significant milestone: for nearly 30 years, our agency had never developed a solid oral dosage form. Our scientific process was meticulous, covering everything from cultivation and harvesting to extraction, laboratory practices, and manufacturing. We produced capsules and nanoparticle granules, setting a new standard for our agency and health research institutions in Nigeria.

    The four products launched on March 8, 2024, were developed to address significant health issues prevalent in Nigeria. First, we focused on sickle cell disease, for which Nigeria has one of the highest global rates. Our herbal formulation leverages traditional knowledge and modern science to offer a novel treatment option. Diabetes mellitus, once rare in Nigeria, has become a major health concern due to changing lifestyles. We selected a plant known for its efficacy in managing diabetes, as identified through research and traditional knowledge. The formulation uses this plant to create a therapeutic solution. Given the physical strain many Nigerians face due to peasant farming, which accelerates aging, we developed an anti-aging product to help mitigate the effects of rapid aging and boost immunity.

    The COVID-19 pandemic highlighted the effectiveness of traditional remedies. In response, four professors and I sought funding from TETFUND to develop COVID-19 treatments using indigenous medicinal plants. We successfully registered these products with NAFDAC. Observing the global trend of traditional remedies gaining recognition during the pandemic, we also developed treatments for upper respiratory tract infections, reflecting our commitment to integrating traditional wisdom with scientific advancements. My background as a traditional healer and scientist underscores my belief in the synergy between indigenous knowledge and modern research. For example, after consulting with the Oba of Lagos, who identified the plant ‘abiri’ as a remedy for diabetes, we developed a capsule form of this plant, now officially registered as Abirysin. Similarly, our sickle cell product combines multiple plants for a comprehensive approach, offering anti-malarial, anti-sickling, and blood-building properties in one formulation. These advancements not only address pressing health concerns but also reinforce the value of traditional medicine in modern healthcare.

    Despite these achievements, we faced several challenges. The greatest challenge, which I hesitate to articulate fully, is the misconception that financial constraints are the primary obstacle to progress in research. Since becoming the Director-General (DG), I have frequently been asked why I am not seeking additional government funding. Some have even suggested that my reluctance to focus on money might be misguided. My response is firm: I don’t believe that money is the core issue. In my two decades as a researcher, I have learned that the real challenge lies not in the lack of funds but in the prevailing attitude towards resource utilisation. I have seen that available resources, when managed effectively, can yield remarkable results.

    Upon assuming the role of DG, I chose not to confine myself to the office. Instead, I immersed myself in the lab. I discovered that many researchers were unable to conduct their work because all research was outsourced to contractors. These contractors provided processed results, which were often inadequate for genuine innovation or patenting. The agency had accumulated various equipment and chemicals over time, but these resources were underutilised because the researchers lacked the necessary training and initiative. One significant step I took was to address the underutilisation of equipment. For instance, a freeze dryer, which had never been used because no one knew how to operate it, was put to work under my guidance. Similarly, I activated and utilised a six-station UV machine, which was far superior to the single-beam UV machines I had used previously. By leading by example and actively engaging in lab work, I instilled a new culture among my team, who now embrace working long hours in the lab with enthusiasm. A crucial part of this transformation involved halting the practice of outsourcing research. Instead of relying on external contractors, I utilised the chemicals and resources already available in the lab. This shift not only increased efficiency but also allowed us to focus on practical, hands-on research. We also ceased the practice of training herbalists and other non-relevant activities, focusing instead on research that directly aligned with our agency’s goals and the political priorities set by the government.

    Another major challenge was the lack of human capacity. Many of my researchers were passionate and motivated but lacked the requisite skills and knowledge. To address this, I established partnerships with universities for capacity building. This initiative enabled many researchers to pursue advanced degrees in relevant fields. These partnerships also ensured that research projects were aligned with the agency’s objectives and national priorities, bridging the gap between academic research and practical application. The true challenge lies not in the absence of funds but in the effective application of resources and the cultivation of a productive attitude towards research. I advocate for a model where, instead of providing money directly, the government supplies the necessary resources for research. This approach would eliminate bureaucratic hurdles and allow researchers to focus on their work without the constant scrutiny of how funds are spent. Additionally, by aligning research efforts with national priorities and enhancing human capacity through targeted partnerships, we can drive meaningful progress and innovation.

    Urgent priorities of the agency

    Our agency’s priorities are threefold. First, we are dedicated to revolutionising the training of traditional medical practitioners. As the only health agency accredited by the National Board for Technical Education to offer a diploma in natural medicine, we prioritise “decolonisation”—ensuring that indigenous healing practices are respected and leveraged, regardless of literacy levels. Our goal is to include practitioners from all cultural backgrounds, including Yoruba, Hausa, and Igbo, who might be custodians of ancestral healing knowledge but lack formal education. We are seeking support from the Federal Ministry of Education to facilitate this. To support this, we are creating an electronic database of traditional medical practitioners, their practices, and their products across Nigeria. We’ve signed an MOU with Alimosho Local Government and have received interest from other states like Cross River. We aim to document the best practitioners in Nigeria—bone setters, traditional birth attendants, and others—to ensure proper regulation, quality assurance, and effective utilisation of their knowledge.

    Our second priority is the establishment of medicinal gardens in all 774 local governments across Nigeria. We believe that the solutions for local health issues, such as malaria, lie within the same environment. By planting medicinal gardens in each local government area, we will not only ensure the availability of relevant herbal remedies but also create local markets for these products. We have already initiated this in several states and plan to expand. This approach will support local health and create job opportunities while setting up a one-stop product development outlet for processing these herbal medicines. Lastly, we are committed to advancing human capital within our agency. By the end of my second year as DG, I aim for all researchers to hold a Ph.D, reflecting our commitment to excellence and innovation. Currently, all staff are engaged in postgraduate studies.

    How commercialisation of some of herbal products can help our economy and the local health sector

    Let me illustrate the economic impact of a pharmacoeconomic analysis we conducted for a malaria treatment product registered with NAFDAC. This product, derived from three medicinal plants, offers substantial economic benefits. If we cultivate just one of these plants on a 10-hectare plot, the economic and employment ripple effect is significant. Managing this 10-hectare farm would require approximately 20 people per hectare, resulting in 200 workers employed. These individuals are typically community members who might otherwise face unemployment. They would be responsible for the cultivation, maintenance, and harvesting of the plants. After harvesting, the herbs must be transported to our processing facility. This step necessitates employing transport workers, similar to those engaged by INEC during elections. The transportation of raw materials creates additional jobs and stimulates local economies. At the processing facility, more employment opportunities arise. We need personnel for sorting, cleaning, drying, and other preparatory tasks before the herbs are processed into a final product. These roles are usually filled by skilled workers trained in areas such as chemistry and botany.

    The process extends beyond cultivation and transportation. The product undergoes quality assurance and clinical trials, requiring medical professionals, traditional healers, and wellness experts. Each stage generates additional jobs and contributes to the local economy. If we replicate this model across all 774 local governments or even in selected states, the employment opportunities multiply exponentially. We would not only create direct jobs in agriculture and processing but also indirectly support jobs in related sectors like transport, healthcare, and wellness. Moreover, by establishing wellness homes that offer treatments derived from these local plants, we address the need for holistic healthcare and reduce capital flight seen when citizens travel abroad for similar treatments. This approach fosters economic growth by retaining health expenditures within the country and leveraging our natural resources to enhance domestic well-being and international trade. This model not only boosts local employment but also opens avenues for exporting high-quality, processed medicinal plants, positioning Nigeria on the global stage for natural product trade. By focusing on quality and sustainability, we aim to meet international demand, potentially following in the footsteps of leading exporters like China and India. Thus, investing in local medicinal plant cultivation and processing can drive economic growth, improve public health, and reduce dependency on foreign health solutions, ultimately strengthening our national economy.

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    Addressing public perception of traditional medicine is crucial. Many educated in Western institutions often view traditional medicine sceptically, preferring Western scientific methodologies. This scepticism can overshadow valuable cultural practices. However, for many Nigerians, especially in rural areas, traditional medicine is a necessity rather than a choice. These communities have relied on herbal remedies for generations, and their lived experiences validate these practices’ efficacy. The issue arises when those with Western education dismiss traditional medicine as outdated or ineffective. This attitude overlooks the intrinsic value of these practices and their significant role in our health system. Rather than rejecting traditional medicine, we should focus on improving it through scientific research and technological advancements. Our agency aims to bridge this gap by integrating scientific methods with traditional practices. For instance, converting a herbal remedy from a tea into a more user-friendly capsule can modernise and enhance accessibility without invalidating traditional methods.

    The challenge is not to reject traditional medicine but to elevate its standards through rigorous research and technological progress. Many professionals now advocate for integrating traditional and modern practices, recognising that they can complement each other. Experts like Prof Andrew Loko, Dr. Ibrahim Bello, and Prof Ifeoma Okoye are leading this shift, demonstrating that traditional medicine has a valuable place in a comprehensive healthcare system. Over the next decade, traditional medicine’s role in Nigeria’s healthcare system will likely transform as research and collaboration continue. By validating traditional remedies through scientific methods, we can enhance their credibility and expand their use in conventional settings. Our goal is to create a system where traditional medicine and modern science complement each other, offering a holistic approach that respects cultural heritage while embracing scientific progress. Shifting our perspective to recognise the value of both approaches will help build a more inclusive and effective healthcare system.

  • The pure lily, the gardener and the damage bridge

    The pure lily, the gardener and the damage bridge

    In the circles of women, I self-efface to avoid mistakenly pulling the trigger for a gender war. Unwomanly women or women who are on the way to  becoming distorted souls love and fight gender wars.  One woman I respect  for  been not an unapproachable, gender war monger  was Mrs  Roselyn  Oluyemi,my mother in-law now of blessed memory like her husband, Simon.  She doted over him as he did over her,pay pack and business profit handed over for their joint tasks. Whatever belong to one belong to the other.I admit that there is no perfect woman or man  and that  she had her own  short comings. Probably due in part to her was my successful courtship of her daughter, Dayo.

    In those days, I worked about 17 hours a day,from,say,  10a.m to  3a.m from Sunday to Friday. On Saturdays, I was oblivious of the body of a woman beside mine. To grandma, as we call her, that didn’t matter when her daughter expressed misgivings. She told her grandpa’s story.

    He was the National sales manager of Lipton Nigeria Limited. He worked almost round the clock and returned home largely fit for only  dinner  before he crashed out. He was the first person I knew to have a perennially warm body which was not due to low grade fever.  Such a persons probably has an  aboundance of animistic energy like children and maidens and hardly fail ill.Grandpa was never ill and passed at eighty something from the departure of his Roselyn. In some health therapies,old or sick persons are surrounded with children, virgins and even plants to jump start ebbing animistic radiations.

    Whenever grandpa crashed out at table, grandma would  loving hold his food-soiled hand  and wash it in the hand washed table bowl before she gently led him, like a sleepy baby, to his room and then retire to hers. This may sound not extra ordinary. It is, however, for a person  like me habitually seeking messages or meanings in events.

    The message or meaning for me in this romantic exercise is of grandma been a womanly woman and a gardener of human souls. I came to this recognition from  a Creation-knowledge on the face of the earth today which illuminates for the earth-man higher spheres of existence and the roles the Female species of this wonderful Creation play over there and which the earth woman is meant to reflect on our terrestial spheres. Actually, this column was meant for publication last Thursday 5 September 2024 as a widow’s mite reminder of yet another FESTIVAL OF THE PURE LILY, a Universe-wide events which is celebrated on earth from 6-8 September every year. 

    This festival reminds every believer in it of the  especial and important role which the female human species was created to perform in creation, and to encourage women to draw strength for It for the performance of their task.Very few women know today that this task is neither marriage nor child rearing. This are extra curricular activities which may even damage the main task. The main task for which woman was specially created is for her to receive, from higher spheres,education about the WILL OF GOD and to educate man about it so that together,why she is acting from above and he is burrowing into dense terrain below, they may jointly ennoble and secure the Earth and other material spheres in peaceful upbuilding in resemblance of Paradise, their home, for the peace and happiness of human kind  and all other creatures to the Honour and Glory of the Almighty Creator and Ruler over all the Worlds.

     In this regard, there is no strong gender,and there is no weak gender. Woman and man are to engage in  different activities in which neither gender is superior  or inferior to the other.  It is, therefore, not only a blunder but ruinous spiritual crime   for one gender to abolish its activity and migrate to the other in quest for so-called equality of genders. When I was contemplating the trends nowadays of the average Nigerian woman seeking to abandon womanhood and become like man. I received a picture of how  the motor vehicle battery powers the motor vehicle engine.  The battery is the passive or negative working  store house of power for the engine.

     The engine is the active or positive work horse which drives the vehicle around when the battery powers it. To send electrical energy into the motor vehicle engine, the battery positive pole is connected to a positive terminal from the motor vehicle engine. Likewise, the battery’s negative pole is connected to a negative terminal. In creation, MAN performs rough or dense ACTIVITY  in the dense material world, like the motor vehicle engine.  WOMAN performs passive or negative activity of receiving power  and illumination of the purpose of existence from a higher Order and, like a store house of power, stands behind MAN, not beside or Infront,to mediate it to him.

    I asked an electrical expert what could happen if a negative terminal from the motore vehicle engine is connected to the positive battery terminal or negative battery terminal is connected to the positive engine terminal. It told me:

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    “If the ignition switch and the negative terminal of the battery are connected with the positive cable of the engine, it can cause a short circuit. This can lead to:

    •Damage to the starter motor and ignition system

    • Overheating and potential fire hazard

    • Blowout of fuses or circuit breakers

    • Damage to the battery and electrical system

    • Potential for injury or electrical shock

    When the positive cable is connected to the negative terminal, it creates a direct path for the electrical current to flow, bypassing the normal circuitry and safety features. This can cause a surge of power that can damage the engine’s electrical components”.

    By abandoning her activity and taking on the ACTIVITY of man, woman is disrupting or damaging the  STRUCTURE and RHYTHM  of CREATION. In Creation, there is only One God, one POWER and one LAW for all species, animate and  in-animate!. Here are a few ways in which she is disruptive without realising it.

    To be WOMAN and not MAN, the Creator designed her to have a substance from a sphere of existence higher than her orgin. Man does not  possess the special substance. The special substance loosens her body, makes it more supple and more delicate than man’s, so that she can be more psychically sensitive and responsive through more delicates intuitive perceptions to radiations or influences beyond her origin. She needs this nature to be able to beome, as God wanted her, The guardian of the flame of longing for God among human kind.

    When woman abandons her territory or activity and pursues that of man, which is rougher, the  SPECIAL SUBSTANCE will withdraw from her. This withdrawal is a major cause of Infertility, Gynaecological problems, difficult pregnancy, barrenness, premature births, mentral challenges, reproductive system problems etc.

    Withdrawal of the SPECIAL SUBSTANCE may be incomplete as yet in some transforming women and still permit possiblity of pregnancy. However, it does not prevent distortion of the soul which is part female and part male. In this case, the souls which would incarnate in the bodies growing in her womb would be homogenous distorted souls i.e males souls in female bodies or female souls in male bodies.  They exhibit easily observable physical characteristics.  They do not easily understand their environment, are easily disagreeable persons,restless and troublesome and useless entities like the women who bear them, in respect or the expectations of Creation from their existence.

    Sobber reflection may permit visions of  higher spheres and of those wonderous female Beings Who, serving at their duty post as “gardeners” of unconscious human souls gently bore us down step by step from one higher realm to the next lower step untill, finally, we arrive at that sphere, still far away from the earth, where we became conscious of existence enough to evolve into the human form.  Many they are. Wonderous is their beauty. Pure and sublime are they. Without them, we never could have come to this earth, which is the right soil for our immature souls to be planted like a seed in the earth. The earth woman is to look up to them for guidance and strengthening in the discharge of their duties in this wonderful Creation which demands that  each one solidly stand at her duty post as a  GUARDIAN OF THE FLAME OF LONGING BY HUMANITY FOR PARADISE. This means every woman must constantly link up with the human spiritual origin, Paradise, constantly draw values from there which are to be foundations of a Paradise- like- life on earth and, in addition, they are to bring the human specie back home to Paradise after their task on earth is done.

      In this regard, I wore a heavy heart the day I learned that, should earth woman fail in her tasks to help to ennoble earth, she may fail in the attendance duty to take humanity back home. The reason was clear: all of us enjoying our existence today on earth and in other perishable spheres of existence in the Universe may be lost if earth woman is lost, unless, of course, we guide our spiritual loins,strenuously excercise our free will and, through Grace, receive the strengthening to self propel ourselves homeward without the gardeners and the bridge on which we will journey  from here to there. Imagine that you have to cross the ocean which separate two continents and you have no ocean linner, no aircraft and a bridge on which you may make the ardour journey on foot has been broken, damaged or lost.

    This was the game plan of Lucifer against human kind when He diverted the attention of Earth WOMAN from her task  to MARRIAGE, CHILD BEARING and MOTHER- LOVE as the principal purpose of human existence. This is not saying that marriage is not desirable, especially where it supports fulfilment of the purposes of earthly existence, which is not procreation. The Lord Jesus told us no one get married in Heaven. The aforestated  Creation-work, which answers all unsettled questions of human  existence, in all the spheres,tell us it is only on Earth that human bodies developed reproductive organs. It illuminate for us the existence  and activities of female figures in other realms.  The book of revelations in Chapter 12 tell us about Elizabeth, the Primordial Mother or QUEEN OF HEAVEN. She does not belong to our world, but, nevertheless, strengthens a myriad of females Whose activities are important for our spiritual well being and salvation. Among them are Joanna, Cella and Josepher. Innumerable number of maidens  work with them in diverse activities.  They send their Radiations below to MARIA ( not the mother of Jesus), in isles of roses , Irmingard, in the isles of pure Lily, Which  anchors the Purity and Justice of the Almighty Creator in that part of the world and radiates them down to human kind.  Swanhild, in the isles of Swan maidens below , blend radiations of the Isles of Roses( love of God) and those of the Pure Lily and send them downward to human kind whose female representative in the material world  are to absorb and pass them on. It is so that woman on earth would be able do this that the FESTIVAL OF THE PURE LILY was observed on earth  from 6_8 September 2024.

    Knowledge of the existence and  SPECIES of the FEMALE activities of different spheres of existence Above our own regions in lower realms of Paradise do filter to us whenever we are between there and the Earth. Some of their activities include nurturing us as faithful  Gardeners in their luminous gardens, as we lay still,unconscious, as human spirit seed germs. As our levels of consciousness grew, they passed  us on to other female Beings who continued tending and caring,that is the “ gardening” until, finally, on earth, we found ourselves in the womb of our mothers. . Even on here, the duties of these faithful female figures towards us are not ended…they are to guide us back home to our own realms in Paradise if we did not become lost on the way.

    So that we are not lost on the way like immature seeds and fruits prematurely blown off the mother tree by great storms, WOMAN on Earth is invested with a sacred duty and great abilities. If the Earth-WOMAN stood aright, she would have so strengthened  her offspring right in the womb with healthy radiations  that they would partake of nothing outside THE WILL OF GOD.

    For this purpose, women in higher spheres incline towards Earth-WOMAN for Anchoraged of THE WILL OF GOD, which they are to transmit to MAN,whose coarser forms does not permit that  he readily receive such  correspondence  as WOMAN whose delicate intuitive nature is specially created for this purpose.  If this Creation-PLAN works well, Earth-WOMAN would become a GATE-WAY for the RESURRECTION of human spirit souls sown in the material spheres on their homeward  journey to Paradise. If the plan became hampered, many souls may be lost. Earth-WOMAN is hampering the plan by trying to become man.

    The examples are numerous and makes WOMAN a DISTORTED SOUL who is neither MAN nor WOMAN and therefore useless in CREATION… women paratroopers jumping down from airborne combact aircraft, women footballers, Wrestlers and Boxers, women in politic and public life e.tc . The Genuine man easily recognises the genuine woman, respect her and despises the woman who cannot earn his respect.  I had an uncle who often had unkind words for women  I was sure to remember whenever a subject like THE PURE LILY, GARDNER and the DAMAGE BRIDGE came up.  He was blessed with one son and five daughters.  Whenever I went to visit  him and he wished to discuss women with me, he would meticulously look  over his shoulders to ensure that no woman was within ear shot and , feeling secure, would whisper…”WOMEN ARE DEVILS!” This would ignite an always unending debate about women and other touchy questions. He loved debate and was quick with Bible verses to defend his positions. Regarding either “women are devils”,the Bible offered him many examples…1. Eve misled Adam,2. Rebecca deceived Isaac to bless Jacob in the place of his beloved Esau 3. Basheba seduced king David and got the life of her faithful husband wasted

    4. Delilah revealed the secret of Samson’s psychic powers and got his life terminated, 5.Salome got John the Baptist  beheaded, 6. King Ahab’s wife, Jezebel, appropriated peasant Naboth’s luxuriant vineyard for her greedy husband after she got him murdered.. 

    I would let my uncle exhaust himself before I took the rudder from him. He was a Catholic, so I would ask him what  he thought of MARY OF MAGDALA( Magdalene),MARY and MATHA and MARY THE MOTHER OF JESUS and Claudia Procula, the wife of Pontus Pilate, who warned her husband to not execute Jesus.

    Silence would fall for some time. I was ever so sure  he would confuse  MARY THE MOTHER OF JESUS with THE QUEEN OF HEAVEN, ELIZABETH, whose image, of a woman holding a child is presented  in THE BOOK OF REVELATION Chapter 12 and has been appearing to  pure humans of our time in images radiated on objects in different countries. 

    Are we saying these women are “devil’s”? Nevertheless, my faith gives me more comprehensive view of  womanhood in higher spheres of existence and the invaluable roles of female Beings over there which make the coming into being on earth of  man, sustains and further it. On a more serious note, I always ended conversations of this nature  with my uncle saying  it was only on earth that it was possible for womanhood to become turn-coats or the devil’s he saw them as having become.

    The devil

       What we call devil is none other than Lucifer,the Dark, fallen Arch Angel who seek to disturb Order of God Almighty established in His  wonderful Creation to give all His creatures, tranquility, peace, Happiness and joy. The Creation of man and woman  as counter balancing forces is one  of the necessities for that orderliness.  Thus, any-one who seeks to, or actually disturb that  order may be seen in the light  my uncle saw many, if not all, earth women.

    Women Day

    The 2024 World Women Day was not much different,  from those of other years.  In the guise of seeking  equality with men,many women still sought, indirectly, to be men. No one still seemed to be asking the following questions, and perhaps more

    • Is God Wise?

    •Is mankind  as wise as Him?

    •Is there a reason He created man and woman in different forms and Sharpes?

    •If both genders are to not  perform different Creation roles,why did He not just create man or only Women?

    •Why do we always see the genders  only in terms of biological roles, which make women pick up arms against men, and not  in terms of CREATION ROLES,although the genders, as Creatures, are fruits of CREATION?

    •Thus, what, really is WOMAN, and what is Man?

  • Nigeria records decline in Cholera, Diphtheria, Lassa Fever

    Nigeria records decline in Cholera, Diphtheria, Lassa Fever

    …as NCDC alerts public to next outbreaks

    Nigeria has recorded a decline in cases of cholera, diphtheria, and Lassa fever, with fewer states reporting outbreaks, although the public is urged to prepare for potential future outbreaks due to the seasonal nature of these diseases.

    This was disclosed by Jide Idris, the director-general of the Nigeria Centre for Disease Control (NCDC), during a press briefing in Abuja, where he highlighted the agency’s efforts in managing disease outbreaks in the country.

    He said: “Preparing for the seasonal diseases is key. Lassa fever is on the decline. Meningitis is on the decline because we have been advised to deactivate the EOC.

    “We know that this is seasonal, and very soon it will start coming up. We’re expecting Lassa fever to be on the rise again in the next couple of weeks.

    “Meningitis, again, will peak again towards the beginning of next year. So, right now, we should start preparing people, to ensure that we put down all the strategies for preventing diseases so that we do not record as many cases as we recorded in the current year and the previous year.

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    “In preparing, we stockpile materials we need for whatever it is when these things occur in terms of medicines, in terms of PPEs, in terms and medical countermeasures.

    “We increase our public awareness, so in the next couple of weeks now we’re going to increase specific public awareness concerning Lassa fever and meningitis so that this will be sustained. We have to prepare the minds of the people again.”

    Given the breakdown of the disease outbreak over the year, Idris said there was a 55% reduction in the number of cases in week 36 compared to week 35.

    He said eight confirmed cases of Mpox were recorded across eight States bringing the total number of confirmed cases since the outbreak to 67 across 23 States and the Federal Capital Territory (FCT) from 1031 suspected cases across all States of the Federation and the FCT, except Borno State.

    Though no deaths have been recorded so far, the DG, however, said it is investigating the reason behind Borno State’s no-report status.

    He said among other steps, NCDC is expanding its network of molecular laboratories with at least 2 laboratories to be optimized in each geopolitical zone

    Idria also revealed that the country has recorded a 55 percent reduction in the number of cases of Cholera in week 36 compared to week 35 with one death from 141 suspected cases.

    Noting that in 2024, the country recorded 7,663 suspected cases of cholera across 35 States and the FCT in 280 LGAs, the DG warned that with the decline in cholera cases, it is important to maintain vigilance and not become complacent in the fight against the disease.

    He said, cumulatively, from January to date, 216 deaths have been reported with a case fatality rate of 2.8 percent from 7,663 suspected cases.

    He said: In total for 2024, 35 States and the FCT have recorded at least one suspected case across 280 LGAs. 89% of all suspected cases were reported from these 10 States of Lagos -58%; Bayelsa – 7%; Katsina -6%; Jigawa – 5%; Zamfara -3%; Ebonyi – 3%; Rivers – 2%; Abia -2%; Ogun -2%; and Imo – 1%.

    “15 LGAs account for 57% of all cases, with Lagos Island LGA contributing the highest – 8%. The predominant age affected is two to 14 years. Males account for 52% of cases, female 48%”.

    On Cerebrospinal meningitis (CSM), Idris said the nation has recorded a total of 4915 suspected cases including 361 deaths (CFR 7.3%) have been reported from 24 States in the 2023/2024 season.

    He said the age group 5-14 years was reported as the most affected, while 60% of the total suspected cases are male while listing the five most affected States as Yobe (3014), Bauchi (517), Jigawa (389), Katsina (352), and Gombe (316) that accounts for 93% of all cases reported.

    According to him, this translates to a high increase in the trend of cases in 2024 compared to the last 4 years (2020, 2021, 2022, and 2023 respectively)

    On Lassa fever, he said between the 19th and 25th of August, Nigeria recorded 80 suspected cases of Lassa fever across three Local Government Areas (LGAs) in Edo, Bauchi, and Taraba States. Fortunately, no deaths were reported during this period.

    Cumulatively, from January to August 25th, a total of 7,973 suspected cases have been reported across 127 LGAs in 28 states. This translates to at least one suspected case in every State of the federation, including FCT.

    On Yellow Fever, 1728 total suspected cases have been recorded within the week under review from the 36 States and the FCT across 496 LGAs reporting suspected cases (64.1%)

    According to Idris, 211 were vaccinated among all cases, translating to 12.2% while three deaths were recorded from confirmed Lassa fever cases in seven LGAs across four States.

    Bayelsa recorded two confirmed cases from the Southern Ijaw and Yenagoa LGAs, Ondo State had four confirmed cases, with one each from Akoko North West, Akoko South West, Ondo West, and Akoko North East LGAs, Ogun State reported one confirmed case from Ijebu North LGA, while Oyo State also recorded one confirmed case in Iseyin LGA.

    Idris expressed concern over the low vaccination rate of just 12.2% for the disease, stressing the need to raise awareness and encourage the public to take advantage of the vaccine-preventable disease.

    On Antimicrobial Resistance (AMR), Idris altered the nation to the situation he said required concerted efforts of the public to mitigate, saying, that as of 2019, 64,500 deaths were attributable to AMR while 263,400 deaths were associated with it.

    Emphasising the seriousness of the issue, Idris said: “The AMR pandemic has surpassed the big three—malaria, HIV, and tuberculosis.”

    He said both medical workers and patients must exercise due diligence by reversing the negative trend of poor levels of AMR awareness among health workers, policymakers, and the general public; overuse and misuse of antibiotics in human and animal health; and taking antibiotics when they are not needed.

    Decrying the limited surveillance systems for tracking AMR trends as a contributory factor to AMR, he also admonishes that the public must refrain from buying antibiotics without a prescription, using too many antibiotics in farming while poor hygiene and sanitation in community, health facilities, farms, and abattoirs must be taken seriously.

    Idris also provided an update on Diphtheria, stating that from 2022 to August 2024, 36,151 suspected cases across 36 States and the FCT, covering 332 LGAs were recorded.

    Of the number, 1,103 deaths from 21,938 confirmed cases from 173 LGAs across 26 states were recorded, resulting in a case fatality rate (CFR) of 5.0%.

  • Five benefits of regular hair washing

    Five benefits of regular hair washing

    Washing the hair is a fundamental aspect of hair care but its benefits and importance cannot be over-exaggerated. While it may seem like a simple-task, the multitude of benefits attached to it can transform the health and appearance of the hair.

    Here are five benefits of regular hair washing. 

    1. Promotes hair growth: Washing the hair removes dirt, excess oil, dead skin cells and product build- up from the scalp. It creates a clean canvas for applying hair growth products, such as serums or masks, to penetrate more effectively. A clean scalp creates an optimal environment for the hair thereby, reducing the risk of clogging that can disrupt hair growth.

    2. Prevents products buildup: Many hair products contain ingredients that can leave a residue on your hair and scalp. It can clog the pores on your scalp, leading to irritation, itching or even scalp conditions like folliculitis. Regular washing of the hair, especially with a good quality shampoo, helps to dissolve and rinse away these residues thereby preventing them from accumulating.

    3. Prevents matting: Dirt, sweat and environmental debris can accumulate in the hair, making it more prone to tangling and matting. Washing the hair often involves massaging the scalp and running your fingers or a comb through the strands. This process helps to detangle the hair thereby, reducing the chances of knots and tangles turning into mats.

    Read Also: Five remedies for pimples, acne, dark spots

    4. Helps with moisture retention: Washing the hair regularly helps keep in moisture. After washing the hair, it is advised to apply conditioners which helps to seal in moisture. Clean hair absorbs conditioners better, allowing the moisturizing ingredients to penetrate deeply and hydrate the hair strands.

    5. Helps with length retention: Length retention can be gain through adequate and regular washing of the hair. It helps to identify split ends and remove them, thereby preventing further splitting and breakage of the hair. Also, washing the hair regularly prevents breakage, keeps moisture in and reduces split ends which all contributes to length retention.

  • 10 things pregnant women should avoid

    10 things pregnant women should avoid

     Things to avoid during pregnancy include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed foods, too.

     It’s essential to eat well during pregnancy to nourish both yourself and your unborn child. You may have to give up some of your favorite foods, such as sushi, coffee, or rare steak.

    Here are 10 foods and things to avoid or minimize while pregnant:

    1. Hot tubs and Saunas:

    ACOG explains that hot tubs can cause hyperthermia, or abnormally high body temperature, which may lead to congenital abnormalities. This is predominantly a risk in the first trimester but may cause problems later in pregnancy as well.

    While relaxing in hot water may sound like an effective way to ease pregnancy discomfort, experts recommend avoiding hot tubs and saunas.

    Activities like hot yoga, exposure to extreme heat , dehydration may cause the body temperature to rise .

    2. Alcohol

    When a pregnant person drinks alcohol, the alcohol crosses the placenta and can affect the fetus. Drinking alcohol during pregnancy may cause fetal alcohol syndrome, which is a spectrum of conditions that may lead to the following health issues like physical abnormalities, seizures , poor growth, and developmental delays .

    Researchers are unsure how much alcohol, if any, is safe to consume during pregnancy, so most doctors recommend that pregnant people avoid alcohol completely.

    3. Unpasteurized food:

    Calcium is very important for growing babies, but moms have to be careful how they get their calcium from dairy.

    Raw milk isn’t recommended for expecting mothers since it’s unpasteurized. This means it hasn’t been heated to kill bacteria that could make you ill.

    There’s a small chance that unpasteurised or soft ripened dairy products may contain Listeria bacteria. This can cause an infection called listeriosis.

    Specifically, raw milk may contain the bacteria Listeria. It can lead to illness, miscarriage, even life-threatening consequences , or make your newborn baby very unwell.

    Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow.

    Cooking cheese until it’s steaming hot kills bacteria, reducing the risk of listeriosis.

    4. Herbal tea: 

    Most herbal teas should be avoided. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe.           However, women may benefit from avoiding the first two during their first trimester of pregnancy. 

    The effect of herbal remedies on pregnant women and unborn babies is unknown. There is no way of knowing how strong they are.

    Herbal supplements and tea could also react with other medicine, which can cause health problems.

    5. Too much caffeine

    In the same way as alcohol, caffeine can cross the placenta and affect the fetus.

    While much of the data regarding pregnancy and caffeine consumption is inconclusive, research suggests that it is best to limit the intake of caffeine to 300 milligrams (mg) per day.

    Some experts believe that quantities greater than this can be harmful to the fetus and may increase the risk of pregnancy loss and low birth weight.

    The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant people consume no more than 200 mg of caffeine per day. This amounts to about 1.5 cups of coffee per day.

    6. Unwashed vegetable: 

    The surface of unwashed or unpeeled fruits and vegetables may be contaminated with bacteria and parasites such as Toxoplasma, E. coli, Salmonella, and Listeria. These can come from the soil or through handling.

    Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail.

    Toxoplasma is a parasite that can linger on plant foods. Most people have no symptoms, but the parasite can cross the placenta and cause vision loss and learning difficulties later in life. In some cases, severe eye or brain damage may be present at birth.

    To minimize the risk of infection, thoroughly wash all fruits and vegetables with clean water and peel or cook them before eating.

    7. Falls:

    Falls that happen during the late second trimester and third trimester could be more harmful. That’s especially true if you fall onto your belly, or if you hit your belly on something as you fall. That kind of fall may cause contractions or the loss of amniotic fluid. The placenta also could separate from the inner wall of the uterus. That condition is called placental abruption. And blood cells from the fetus might go into your bloodstream. The medical term for that is fetomaternal hemorrhage.

    If you fall during the first trimester or the early part of the second trimester, talk with your healthcare professional about it. Describe the fall and explain any symptoms you have. If you fall after about 23 weeks of pregnancy, contact your healthcare professional right away. You may need to go in for a checkup.

    8. Contact sports and exercise:

    If you were physically active before your pregnancy, you should be able to continue your activity with modifications as needed. But some exercises are not a good idea when you’re pregnant. Knowing the difference can help keep you and your growing baby safe.

    If you have a medical problem, such as asthma, heart disease, or type 1 diabetes that is uncontrolled, exercise may not be advisable. Exercise may also be harmful if you have an obstetric condition such as , Bleeding or spotting , and a weak cervix.

    Avoid aerobic exercise during pregnancy if you have , Hemodynamically significant heart disease , Restrictive lung disease ,Incompetent cervix/cerclage , Multiple gestation at risk for premature labor , and Persistent second- or third-trimester bleeding.

    9. Raw sprouts:

    Raw sprouts may be contaminated with bacteria. Only eat them thoroughly cooked. Fruits and vegetables may be contaminated with harmful bacteria, including Toxoplasma. It’s important to thoroughly wash all fruits and vegetables with plenty of clean water.Raw or undercooked sprouts, such as alfalfa, clover, mung bean, and radish may contain E. coli or Salmonella. Cook sprouts thoroughly.

    10. Smoking :

    Smoking can damage your baby’s developing lungs and brain. The damage can last through childhood and into the teen years.It also doubles your risk of abnormal bleeding during pregnancy and delivery. This can put both you and your baby in danger. Your baby may be born too small, even after a full-term pregnancy. Smoking slows your baby’s growth before birth.

    Your baby may be born too early (premature birth). Premature babies often have health problems.

    Smoking raises your baby’s risk for birth defects, including cleft lip, cleft palate, or both. A cleft is an opening in your baby’s lip or in the roof of her mouth (palate).       He or she can have trouble eating properly and is likely to need surgery. 

    Babies of moms who smoke during pregnancy—and babies exposed to cigarette smoke after birth—have a higher risk for SIDS.

  • How to prevent asthmatic attacks

    How to prevent asthmatic attacks

    Asthma is a chronic disease that affects the airways of the lungs which causes difficulty in breathing, chest tightness, cough and it can be life threatening in severe cases. 

    This medical condition cannot be cured but fortunately, it can be properly managed. The life expectancy of asthmatic patients is not lesser than any other human being as it doesn’t cut their lifespan short so far it is properly managed.

    The safest and most effective treatment for asthma is the use of an inhaler but there are some cases whereby an inhaler might not be accessible so it is just best to learn how to prevent the attacks.

    Here are few ways to prevent Asthmatic Attacks;

    Know your triggers and avoid them: A lot of things can trigger asthmatic attacks such as allergies, irritants, dust, smoke, stress and so on. Being able to identify what triggers your attacks over time and avoiding them will go a long way in preventing further attacks. 

    Use your medications regularly: Using your medications regularly as prescribed by the Doctor and the health care team is also very essential. Use your drugs on time and avoid overdose.

    Stay hydrated: Hydration keeps the airways moist which reduces inflammation and irritation that can cause asthmatic attacks.

    Read Also: BBNaija’s Frodd narrates asthmatic attack while growing up

    Maintain a healthy lifestyle: Maintaining a healthy lifestyle also helps and this includes body exercise, eating balanced diet and sleeping well. 

    Follow asthma action plan: The Doctors and the health care team might outline some action plans to follow inorder to manage the condition, following such plans consistently and properly can also help.

    Stay in ventilated and clean environment: Avoid staying in places that are choked up or crowded, ensure you stay in places that are properly ventilated. Also, avoid dirty environments as it can contain some triggers.

    Avoid smoking and second hand smoke: Smoke triggers asthmatic attacks. Avoid smoking and second hand smoke which is simply inhaling the exhaled smoke from smokers and also the smoke that comes from burning tobacco products.

    Be updated and informed: Constantly do more research on how to properly manage asthmatic condition so as to discover new and better treatment plans.

  • Five remedies for pimples, acne, dark spots

    Five remedies for pimples, acne, dark spots

    Dealing with pimples, acne and dark spots can be a frustrating experience, leaving many of us searching for solutions that are gentle on the skin and pocket friendly.

    Here are five remedies that prevents pimples, acne and dark-spots. 

    1. Tea tree oil : Tea tree oil is a natural antibacterial and anti-inflammatory, making it a proper remedy of treating pimples and acne. It is effective against acne-causing bacteria such as Propionibacterium acnes and help reduce the number of pimples plus, preventing new breakouts.

    Tea tree oil also prevents and eliminates the formation of dark-spots by reducing inflammation and speeding up healing of acne lesions. For dark-spots, a combination of tea tree oil and other targeted treatments will provide better results. 

    2. Apple cider vinegar: Apple cider vinegar (ACV) is often touted as a natural remedy for various skin issues, including dark-spots, pimples and acne. It contains acetic acid, which has antibacterial and antifungal properties that help unclog pores and remove dead skin cells. 

    Read Also: Five home remedies for stomach ulcers

    It can also act as an astringent, which may help dry out pimples and reduce their size. This remedy helps to lighten dark spots or hyperpigmentation. 

    3. Aloe vera: Aloe vera is highly moisturizing, as it improves skin texture and appearance, potentially making dark spots less noticeable. It contains compounds like salicylic acid and sulfur, which helps reduce acne-causing bacteria and prevents upcoming breakouts. 

    Aloe vera also contains aloin, which is a compound that can help to lighten hyperpigmentation and dark-spots. Regular use of aloe vera gel prevents breakouts and promotes skin regeneration. 

    4. Honey: Honey has been used for centuries in skincare due to its natural healing properties, as it helps kill acne-causing bacteria. It helps reduce inflammation and redness associated with pimples, promoting soothe skin and speedy healing process. 

    Unlike some acne treatments that drys out the skin, honey is a natural humectant which retains moisture, promoting skin hydration and preventing excessive dryness. 

    5. Jojoba oil: Jojoba oil is a popular natural skincare ingredient with several benefits for the skin, essential for those dealing with pimples and acne. It is rich in Vitamin E and B complex, which promotes skin texture and health. 

    It is also non-comedogenic, which means it wont clog pores, making it a good option for acne-prone skin. Adequate use of jojoba oil promotes healthy and clear skin. 

  • Embracing Emotions is strength, not weakness – Davies Osagie Abienekpen

    Embracing Emotions is strength, not weakness – Davies Osagie Abienekpen

    Davies Osagie Abienekpen is a Nigerian advocate for mental health awareness, using his platform to shed light on important issues. He made his acting debut in Convalescence, a silent film documentary that addresses the often-overlooked struggles men face with their mental health. With a background in philosophy, religious studies, media, and entrepreneurship, his approach to storytelling is deeply rooted in empathy and the desire to create meaningful change. In this interview, he shares how Convalescence amplifies the conversation around men’s mental health and the importance of breaking down societal barriers to emotional expression.

    How did you get into acting?

    I’m a multifaceted individual with a background in philosophy, religious studies, media, and entrepreneurship. My journey into acting was driven by a passion for storytelling and creative expression. It all started when my friend Austin and I discussed the project Convalescence. The idea of working together on something so profound felt surreal. For me, acting is about bringing a character to life and allowing others to experience their story, whether on screen or in real life. Although Convalescence is a silent film documentary, it powerfully conveys the depth of human emotion. This film is my debut, and I’m excited about the possibility of taking on more impactful roles in the future.

     What is Convalescence all about?

    Convalescence is a short film documentary that explores the often-silent struggles men face with their mental health. In today’s society, men are frequently expected to suppress their emotions and “man up,” which leads to their feelings being overlooked. I recall a friend who, despite facing personal difficulties, dismissed support because he thought discussing his struggles wasn’t “manly.”

    The film’s message is crucial because traditional masculinity norms often prevent men from expressing their emotions, which can result in severe consequences like depression or even suicide. By highlighting these issues, Convalescence encourages open conversations, challenges harmful stereotypes, and helps to break the stigma surrounding men’s mental health. It’s a vital step toward creating a more compassionate society where everyone feels safe to express their emotions.

    As the lead character, how did you prepare for the role knowing it was your first?

    Preparing for my first role in Convalescence was a challenging yet rewarding experience. Austin, the producer, played a significant role in helping me understand the character’s emotional journey. We worked closely to delve into the character’s depth.

    I focused on researching how societal pressures affect men’s mental health and engaged in personal reflection to tap into the vulnerability needed for the role. The character’s path to self-acceptance resonated with me, and I aimed to portray it authentically. It was important for me to show that embracing emotions is a strength, not a weakness.

    How does Convalescence contribute to the men’s mental health conversation, and which part of your character’s journey challenges the stigma around men expressing emotions?

    Convalescence sheds light on the silent struggles men face with their mental health, adding to the broader conversation about emotional well-being. My portrayal of the character’s struggles aims to inspire empathy and prompt viewers to reconsider traditional masculinity norms. The film challenges outdated perceptions by showing that emotional expression is a sign of strength, not weakness, and encourages a more supportive and understanding view of men’s emotional health.

     How did your Nigerian background influence your portrayal of the character’s emotional struggles?

    My Nigerian background greatly influenced many of my decisions, particularly in how masculinity was introduced to me at an early age. As the eldest of five siblings, I naturally took on leadership responsibilities early on, which shaped my understanding of masculinity and the expectations placed on me by society. My father, a businessman for as long as I can remember, set the example, and I followed in his footsteps, joining the family business at a young age. This early responsibility made me grow up quickly, and I stopped seeing myself as a child. I often had to suppress my own vulnerabilities. These experiences heavily informed my portrayal of the character in Convalescence, reflecting the internal struggle between societal expectations and the need for authentic emotional expression.

    What do you want people to take away regarding men’s mental health?

    I want people to understand that men’s mental health is incredibly important and that expressing emotions is a sign of strength, not weakness. Societal expectations often lead men to hide their feelings, resulting in severe consequences. By encouraging open dialogue and challenging outdated norms, we can create a more empathetic society where everyone feels safe to express their emotions. Vulnerability and seeking help are courageous steps towards mental health, and fostering a supportive environment benefits us all.

    We hope to see more of you on our screens in the future. What kinds of roles or projects are you interested in exploring next?

    Thank you! I’m excited about exploring roles that push boundaries and challenge societal norms. I’m particularly interested in projects featuring complex, emotionally rich characters and stories that address significant social issues. Whether it’s dramas that tackle mental health, thought-provoking documentaries, or roles that offer deep personal growth, I’m eager to embrace new challenges that make a meaningful impact and resonate with audiences