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  • Seven benefits of garlic you may not know

    Seven benefits of garlic you may not know

    Garlic belongs to the Genus Allium family. Garlic bulbs are normally divided into numerous fleshy sections called cloves and they are used for consumption or for medicinal purposes.

    Garlic can be gotten anywhere and it can be used for culinary purposes by adding flavor to meals and also for health benefits. Here are six benefits of garlic you might not have discovered: 

    *Garlic helps to boost the immune system and  protect against illness like cold, cough and fever.

    *Garlic helps to reduce high blood pressure and hypertension that can lead to cardiovascular diseases. It relax the blood vessels and allows blood to flow easily.

    *Garlic helps to improve cholesterol levels. It supports the heart and brain health,thereby lowering the risk of heart diseases. It also stabililizes blood sugar levels.

    Read Also: MY BEAUTY REGIMEN: I exfoliate with salt, ginger and garlic

    *Garlic has antibiotic properties called Allicin which can help to fight infections and prevent viruses from entering the body cells, thus, protecting against chronic diseases.

    *Garlic helps to detox the body, i.e getting rid of the things that doesn’t belong in the body which helps humans to live longer.

    *Garlic protects your food. The anti bacterial properties in garlic can kill the bacteria that can lead to food poisoning.

    Lastly, Garlic in various forms, whether in powder, oil or a smooth paste can serve as seasoning or condiments that adds flavor to your meals.

  • 10 essential dietary tips for managing blood sugar during pregnancy

    10 essential dietary tips for managing blood sugar during pregnancy

    Maintaining healthy blood sugar levels is crucial during pregnancy to ensure the baby’s well-being.

    Below are 10 tips to look out for:

    1. Eat smaller, frequent meals (3 meals, 2-3 snacks) to prevent blood sugar spikes.

    2. Measure starch servings (1 cup cooked or 2 slices of bread per meal).

    3. Limit milk intake to 1 cup (8 oz) at a time.

    4. Consume one small portion of fruit at a time (1 small piece or 1/2 large fruit).

    5. Incorporate high-fibre foods: whole grains, split peas, lentils, and beans.

    6. Opt for whole grain breakfasts with protein for better blood sugar control.

    7. Avoid fruit juice, sugary drinks, and regular sodas.

    8. Limit sweets and desserts due to high sugar and fat content.

    9. Refrain from adding sugar, honey, or syrup to foods.

    10. Be cautious of sugar-alcohols in sugar-free products, which can cause digestive issues.

    Healthy Choices:

    – Whole grains (brown rice, wild rice, whole oats)

    – Protein-rich foods (lean meats, fish, eggs)

    – Vegetables

    – Whole fruits

    – Low-fat dairy

    Foods to Limit or Avoid:

    – Refined grains (white bread, white rice)

    – Sugary drinks

    – Fruit juice

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    – Cakes, cookies, candies

    – Pastries

    – Foods with added sugars (honey, syrup)

    By following these dietary guidelines, one would be able to manage blood sugar levels effectively and ensure a healthy pregnancy.

  • Five ways to reduce or manage waste

    Five ways to reduce or manage waste

    Waste management or waste disposal includes the processes and actions required to manage waste from its inception to its final disposal. Waste management is very important because it helps in keeping our environment safe and healthier.

    Here are 5 ways to manage waste:

    1. Use reusable cups or bottles: Reducing the use of disposable cups and bottles by switching to reusable ones helps in waste reduction by preventing unnecessary waste from ending up in landfills. When you opt for reusable cups and bottles, you minimize the demand for single-use items, which in turn decreases the amount of waste produced. It’s a simple yet effective way to contribute to waste management efforts and promote a more sustainable lifestyle. Using reusable cups and bottles also helps to save money.

    2. Use reusable bags: Reducing the use of single-use plastic bags by switching to reusable grocery bags helps in waste reduction by preventing unnecessary waste from ending up in landfills.

    Read Also: How to manage waste, by Lagos lawmaker

    3. Recycle your waste: Recycling helps with waste management by giving items a second life instead of throwing them away.  Items like iron and steel scrap, aluminium cans, glass bottles, paper, wood and plastics can be recycled. 

    4. Reduce your use of paper: Reducing the use of paper is a great way to cut down on waste because it helps save trees and reduces the amount of waste in the environment. By using digital alternatives like e-documents, emails, and online tools, we can significantly decrease the need for paper and lower our overall environmental impact.

    5. Buy second hand items: Buying second-hand items reduces waste because it gives products a new life instead of them being discarded. When you purchase pre-owned items, you’re extending their usefulness and preventing them from ending up in landfills. This helps in reducing the demand for new products, which in turn decreases the resources and energy needed to produce new items.

  • Five amazing health benefits of Onions

    Five amazing health benefits of Onions

    Onions are bulb-shaped vegetables that grow underground. Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic, scallions, shallots, and leeks. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.

    Onions contain many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.

    Here are five health benefits of Onions

    1. Helps lose weight:

    Onions are a potent prebiotic food since they have a very low-calorie count and a high soluble viscous fibre content.

    The nutritional value per cup (160 grammes) of chopped onion is 64 calories, 15 grammes of carbohydrate, 16 grammes of fat, 7 grammes of fibre, 76 grammes of protein, 78 grammes of sugar, and 12 percent of the recommended value for vitamin C, vitamin B-6, and manganese.

    Along with the antioxidants like Quercetin and Sulphur, onions also have trace levels of calcium, iron, folate, magnesium, phosphorus, and potassium.

       The soluble fibre in onions can help an individual feel fuller for longer and consume fewer calories, which will further help in weight loss. Onion contains a flavonoid called Quercetin, which is known to promote metabolism and help prevent the buildup of fat.

    2. Blood sugar regulation:

    Diabetes is a common disease, characterized primarily by high blood sugar levels. Animal studies suggest that onions can lower blood sugar levels .

    The same results have been shown in humans. One study in people with type 2 diabetes found that eating 3.5 ounces (100 grams) of raw onions per day led to a significant reduction in blood sugar levels .Raw onions may help control both type 1 and 2 diabetes, but more research is needed .

    3. Bone health: 

    Osteoporosis is a common health problem, especially in postmenopausal women. A healthy diet is one of the main preventive measures .

    Animal studies reveal that onions protect against bone deterioration and may even increase bone mass.

    Read Also: Price of onions drop in Enugu

    A large observational study in women over 50 years of age found that regular onion consumption is linked to increased bone density . Further research indicates that intake of selected fruit, herbs, and vegetables, including onions, may reduce bone loss in postmenopausal women ..

    4. Lower risk of cancer: 

    Many kinds of onions contain chemicals that can help fight cancer. One study found that people who ate the most onions were the least likely to have cancer of the colon, throat, and ovaries. Another showed that men who ate the most vegetables of the allium family were the least likely to have prostate cancer.

    Some researchers believe that quercetin and other antioxidants in onions are responsible for their cancer-fighting properties. A diet full of quercetin has been associated with a lower risk of developing lung cancer.

    5. Lower risk of heart disease and stroke: 

    Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.

    They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

    A small 2015 study in 70 people with overweight and hypertension suggests that a daily dose of 162 mg of quercetin-rich onion extract may significantly reduce systolic blood pressure by 3.6 millimeters of mercury.

    Also, a small 2014 study in 54 females with polycystic ovary syndrome found that consuming 80–120 g of raw red onions per day for 8 weeks lowered total and LDL (bad) cholesterol levels .

  • Five ways to manage finances as a student

    Five ways to manage finances as a student

    Managing finances as a students can be challenging, especially with limited income and many expenses to cover. However, by applying a few simple strategies, you can take control of your money and avoid financial stress.

    Here are five ways to manage your finances as a student:

    1. Create a budget: A budget shows exactly where your money comes from and where it is going thereby prevent over or impulse spending. Creating a budget helps to manage your finances as student by providing a clear plan for how you spend and save your money. It also helps to avoid unnecessary borrowing and allocate a portion of your money towards future needs and emergencies.

    2. Prioritise needs over wants: Prioritising needs helps you resist the temptation to buy non-essential items, keeping you from overspending on things. It also aligns your spending with your budget, making it easier to manage limited funds while preventing the risk of shortfalls for necessary expenses.

    3. Use the 50/30/20 rule: By using the 50/30/20 rule, students can make conscious financial decisions. Allocate 50% of the income towards necessities, 30% towards discretionary spending and 20% towards saving and debt repayment. This rule promotes financial discipline, distinguishing between needs and wants, and allows for flexibility as financial situations change.

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    4. Avoid debt: Avoiding debt keeps you from accumulating interest on borrowed amounts, which can add up quickly and make repayment much harder over time. By living within your means and not borrowing unnecessarily, you develop responsible financial habits, helping you manage your expenses more carefully. 

    5. Save when possible: Savings allows you to set aside money for unexpected expenses which prevents financial stress during emergencies. With savings a student is less likely to rely on loans and credit cards to cover sudden costs. Regular saving, even in small amounts builds good financial habits thereby fostering discipline and responsible money management.

  • 10 nutritious low-calorie foods for better health, weight management

    10 nutritious low-calorie foods for better health, weight management

    Maintaining a healthy diet is essential for overall well-being, with calorie management being a key component.

    Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases.

    It’s important to select nutrient-dense foods that offer essential vitamins, minerals, and fibre while keeping calorie intake minimal.

    Here are 10 nutritious, low-calorie foods that are packed with nutrients:

     1.⁠ ⁠Leafy Greens (Spinach, Kale, Collard Greens): Leafy greens are packed with vitamins A, C, and K, as well as minerals like calcium and iron. They are rich in fibre, which supports digestive health.

     2. Broccoli: Broccoli is a cruciferous vegetable rich in vitamins C and K, folate, and fibre. It contains compounds that may help prevent cancer.

     3. Bell Peppers: Bell peppers are high in vitamin C, vitamin B6, and antioxidants. They support immune function and eye health.

     4.⁠ ⁠Carrots: Carrots are rich in vitamin A, fibre, and antioxidants. They support healthy vision, immune function, and digestion.

     5. Mushrooms: Mushrooms are low in calories and rich in vitamin D, copper, and selenium. They support immune function and may help reduce inflammation.

     6. Citrus Fruits (Oranges, Grapefruits, Lemons): Citrus fruits are high in vitamin C, flavonoids, and fibre. They support immune function, heart health, and digestion.

     7. Tomatoes: Tomatoes are rich in vitamin C, lycopene, and potassium. They support heart health, and immune function, and may reduce cancer risk.

     8: Grilled Chicken Breast: Grilled chicken breast is high in protein, vitamin B6, and niacin. It supports muscle health, immune function, and energy production.

     9. Salmon: Salmon is rich in protein, omega-3 fatty acids, and vitamin D. It supports heart health, and brain function, and may reduce inflammation.

     10.⁠Lentils: Lentils are high in protein, fibre, and minerals like iron and potassium. They support digestive health, and immune function, and may reduce chronic disease risk.

  • Japa: 10 highest-paying courses to study for a career overseas

    Japa: 10 highest-paying courses to study for a career overseas

    Pursuing a course that is internationally recognised and valued can unlock high-paying career opportunities abroad.

    Selecting the right course is crucial for accessing the global job market.

    Here are some of the top highest-paying courses to consider for a successful career overseas:

     Here are the top highest-paying courses to study for a career overseas:

     1. Engineering: Engineering is a highly sought-after field globally, with various specializations like Petroleum, Aerospace, Mechanical, Electrical, and Chemical Engineering. Engineers are needed worldwide to design, develop, and maintain infrastructure, machines, and systems. Average salary range: $80,000 – $150,000 per year.

     2. Computer Science: As technology advances, Computer Science graduates are in high demand worldwide. They design, develop, and test software, apps, and systems that power our digital world. ⁠Average salary range: $70,000 – $120,000 per year.

     3. Nursing: Nursing professionals are needed globally to provide healthcare services. With an ageing population and an increased focus on healthcare, nursing graduates can find lucrative opportunities abroad. ⁠Average salary range: $50,000 – $90,000 per year.

     4. Data Science Data Science graduates are highly sought after worldwide, as companies rely on data-driven decisions. They analyze and interpret complex data to gain insights and drive business growth. Average salary range: $80,000 – $140,000 per year.

    5. Cybersecurity Cybersecurity experts protect computer systems and networks from cyber threats. With the rise of technology, this field is in high demand worldwide. Average salary range: $70,000 – $120,000 per year.

     6. Finance: Finance professionals manage money and investments for individuals, companies, and organizations. They are needed worldwide to navigate complex financial markets. ⁠Average salary range: $60,000 – $100,000 per year.

     7. Environmental Science: Environmental Science graduates develop sustainable solutions to environmental problems. With the growing focus on climate change, this field is becoming increasingly important worldwide. Average salary range: $50,000 – $90,000 per year.

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     8. Artificial Intelligence: AI experts design and develop intelligent systems that can think and learn like humans. This field is rapidly growing worldwide. Average salary range: $80,000 – $140,000 per year.

      9. Healthcare Management: Healthcare Management professionals oversee healthcare services and facilities. With the aging population, this field is in high demand worldwide. Average salary range: $50,000 – $90,000 per year.

     10. Business Administration: Business Administration graduates manage businesses and organizations worldwide. They are needed to lead companies and drive growth. Average salary range: $60,000 – $100,000 per year.

  • Five edibles stomach ulcer patients must avoid

    Five edibles stomach ulcer patients must avoid

    Ulcer, Stomach ulcer precisely, is a sore that develops on the lining of the oesophagus, stomach or small intestine. It occurs when stomach acid damages the lining of the digestive tract.

    Ulcers cause more deaths in Nigeria than suicide or liver cancer. Interestingly, this stat suggests Nigerian parents are right: Stomach ulcers—open sores within the stomach lining—are fairly common. But contrary to old tales about ulcers, lifestyle choices are rarely the cause of stomach ulcers. 

    The excessive and long use of nonsteroidal anti-inflammatory drugs (NSAIDs), is another leading cause. In both cases, they damage the protective layer in the stomach, causing the stomach acid to penetrate its sensitive lining. 

    Although food choices don’t trigger stomach ulcers, they can make your symptoms worse. This is why we compiled a list of healthy, ulcer-friendly Nigerian fruits you should include in your diet. 

    Fruits also help you fight against ulcer pain. They’re packed with natural nutrients that nourish the body. In this sense, non-acidic, fiber-rich fruits with high antibacterial properties are what your body needs. 

    Although not all fruit helps reduce or fight against ulcer pain, some frits are you be avoided , die to their acidic nature. 

    Here are five edibles stomach ulcer patients must avoid;

    1. Citrus fruit:

    Citrus fruit are mostly acidic in nature making it highly inedible for a ulcer patient. Citrus fruit like lemon, orange, grapefruit and other acidic fruit should be avoided. Lemon juice should also be avoided. Lemon juice is acidic, which can corrode the lining or aggravate existing stomach ulcers. 

    2. Caffeine: 

    Caffeine, which is present in coffee and other drinks such as some teas and soft drinks, stimulates the gastric secretion of components such as gastrin and hydrochloric acid, which may aggravate stomach ulcers. Some doctors also advise that chocolate which contains caffeine should be highly avoided. To minimize symptoms; individual with ulcer disease should avoid or limit both coffee and alcohol.

    3. Cheese: 

    Anything that is made from milk or cream and is extremely fatty in nature should not be consumed. Flavoured cheese that is strong and spicy should not be eaten. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.In addition to coffee, alcohol and carbonated beverages, dieticians recommends limiting refined foods, such as white bread, pasta and sugar; red meats; and trans fats found in commercially baked goods and processed foods.

    Read Also: Five home remedies for stomach ulcers

    4. Fried and fatty foods:

    These foods take longer to digest and can cause abdominal discomfort and bloating, aggravating stomach ulcers. People who already have peptic ulcers may feel worse when they eat those foods.

    5. Pineapple: 

    Some doctors may recommend that people with stomach ulcer avoid pineapple, as it is highly acidic. If you experience a burning sensation or irritation in your oesophagus after eating, you may have acid reflux.

    Avoiding the above fruit mentioned may lead to recovery from ulcer. Taking fruit like apple, watermelon, cumber and other less acidic fruit could lead to the quick recovery from ulcer.

  • FG’s six free CNG conversion centres for vehicles in Lagos

    FG’s six free CNG conversion centres for vehicles in Lagos

    The federal government, through the Presidential Compressed Natural Gas Initiative (PCNGi), is offering Lagos residents the chance to convert their vehicles to run on compressed natural gas (CNG) for free on Friday, September 13.

    Lagos State Commissioner for Transportation, Oluwaseun Osiyemi, who made this known on Thursday via his official X handle (formerly Twitter), urged vehicle owners in the state to take advantage of the opportunity.

    The conversion event will take place between 3 pm and 6 pm at six designated locations as part of the “Operation First Come, First Serve” programme.

    Read Also: Five causes of bad breath

    The first 50 vehicles that pass the necessary inspections at each location will receive complimentary CNG conversion kits. These kits will enable vehicle owners to refuel with CNG at just N230 per SCM at any NIPCO station, offering substantial savings compared to petrol prices.

    Here are the six locations where you can convert your cars to CNG for free in Lagos:

    1. Femadec: Km 42, Lekki-Epe Expressway, Majek Second Gate Stop, Abiju Ibeju, Lekki.

    2.  Portland: No. 1, Ojota Interchange Terminal, Bayo Shodipo, Ojota.

    3.  Mezovest: KM 23, Lekki-Epe Expressway, Ajah, opposite Kilimanjaro, beside Libmat Motors.

    4.  Dana Motors: Dana Motors Ltd Kia Plaza, 117 Oshodi-Apapa Expressway, Isolo.

    5.  MBH Power: Km 5, Ikotun Road, Itamope, Ikorodu.

    6.  Autogig: Plot 144b Gbagada Expressway, Gbagada.

    In addition to Lagos, CNG conversion events will also take place in Abeokuta and Ibadan on September 13, and in Abuja and Kaduna on September 14, from 3 pm to 6 pm. The first 50 vehicles at each location will also receive free conversion kits if they pass inspection.

    This initiative, launched by President Bola Ahmed Tinubu in August 2023, aims to transform Nigeria’s transportation sector with over 11,500 CNG-enabled vehicles and 55,000 conversion kits for petrol vehicles.

  • Five causes of bad breath

    Five causes of bad breath

    Bad breath or halitosis is a condition that can affect people of all ages, often leading to social discomfort and self-consciousness.

    Although it may seem like a minor problem, persistent bad breath is a sign of deep health issues that needs attention.

    Here are five causes of mouth odor:

    Poor oral hygiene: The lack of oral hygiene can lead to halitosis which is known as bad breath. Incorrect and infrequent brushing of the teeth can lead to leftover food particles in the mouth which can cause bacteria resulting to bad breath. Brushing the teeth freshens the breath, boost self- confidence and reduces halitosis.

    Bacteria buildup: When bacteria accumulate on teeth, tongue, and gums, they multiply rapidly leading to an overgrowth. It leads to inflammation and infection of gums which causes bad breath. Bacteria’s release sulfur compounds, which are responsible for the characteristic “rotten egg” smell of bad breath. Brushing the teeth regularly removes harmful bacteria from the mouth.

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    Dry mouth (xerostomia): Saliva helps lubricate the mouth and without it, the mouth can become dry and irritated leading to bad breath. It helps cleanse and wash away bacteria, food particles and debris from the mouth. Dry mouth can be addressed through hydration, saliva stimulants or medication which helps to reduce the risk of bad breath.

    Food particles: Food particles contributes to the formation of dental plaque, which harbors bacteria and causes bad breath. Trapped food particles causes gum inflammation, leading to increased risk. Some foods like onions, garlic and spicy foods are slow to digest thereby, allowing their odorous compounds to be released in the mouth for longer periods. Regular and adequate brushing, flossing and dental checkups removes food particles and prevents mouth odor.

    Tobacco products: Tobacco itself leaves a distinct and unpleasant odor in the mouth. The use of tobacco increases the risk of gum disease, tooth decay and cavities which causes bad breath due to bacterial accumulation and inflammation. Quitting tobacco products helps to eliminate mouth odor and reduces the risk of oral health issues.