The Nation Newspaper

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  • Five benefits of regular hair washing

    Five benefits of regular hair washing

    Washing the hair is a fundamental aspect of hair care but its benefits and importance cannot be over-exaggerated. While it may seem like a simple-task, the multitude of benefits attached to it can transform the health and appearance of the hair.

    Here are five benefits of regular hair washing. 

    1. Promotes hair growth: Washing the hair removes dirt, excess oil, dead skin cells and product build- up from the scalp. It creates a clean canvas for applying hair growth products, such as serums or masks, to penetrate more effectively. A clean scalp creates an optimal environment for the hair thereby, reducing the risk of clogging that can disrupt hair growth.

    2. Prevents products buildup: Many hair products contain ingredients that can leave a residue on your hair and scalp. It can clog the pores on your scalp, leading to irritation, itching or even scalp conditions like folliculitis. Regular washing of the hair, especially with a good quality shampoo, helps to dissolve and rinse away these residues thereby preventing them from accumulating.

    3. Prevents matting: Dirt, sweat and environmental debris can accumulate in the hair, making it more prone to tangling and matting. Washing the hair often involves massaging the scalp and running your fingers or a comb through the strands. This process helps to detangle the hair thereby, reducing the chances of knots and tangles turning into mats.

    Read Also: Five remedies for pimples, acne, dark spots

    4. Helps with moisture retention: Washing the hair regularly helps keep in moisture. After washing the hair, it is advised to apply conditioners which helps to seal in moisture. Clean hair absorbs conditioners better, allowing the moisturizing ingredients to penetrate deeply and hydrate the hair strands.

    5. Helps with length retention: Length retention can be gain through adequate and regular washing of the hair. It helps to identify split ends and remove them, thereby preventing further splitting and breakage of the hair. Also, washing the hair regularly prevents breakage, keeps moisture in and reduces split ends which all contributes to length retention.

  • 10 things pregnant women should avoid

    10 things pregnant women should avoid

     Things to avoid during pregnancy include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed foods, too.

     It’s essential to eat well during pregnancy to nourish both yourself and your unborn child. You may have to give up some of your favorite foods, such as sushi, coffee, or rare steak.

    Here are 10 foods and things to avoid or minimize while pregnant:

    1. Hot tubs and Saunas:

    ACOG explains that hot tubs can cause hyperthermia, or abnormally high body temperature, which may lead to congenital abnormalities. This is predominantly a risk in the first trimester but may cause problems later in pregnancy as well.

    While relaxing in hot water may sound like an effective way to ease pregnancy discomfort, experts recommend avoiding hot tubs and saunas.

    Activities like hot yoga, exposure to extreme heat , dehydration may cause the body temperature to rise .

    2. Alcohol

    When a pregnant person drinks alcohol, the alcohol crosses the placenta and can affect the fetus. Drinking alcohol during pregnancy may cause fetal alcohol syndrome, which is a spectrum of conditions that may lead to the following health issues like physical abnormalities, seizures , poor growth, and developmental delays .

    Researchers are unsure how much alcohol, if any, is safe to consume during pregnancy, so most doctors recommend that pregnant people avoid alcohol completely.

    3. Unpasteurized food:

    Calcium is very important for growing babies, but moms have to be careful how they get their calcium from dairy.

    Raw milk isn’t recommended for expecting mothers since it’s unpasteurized. This means it hasn’t been heated to kill bacteria that could make you ill.

    There’s a small chance that unpasteurised or soft ripened dairy products may contain Listeria bacteria. This can cause an infection called listeriosis.

    Specifically, raw milk may contain the bacteria Listeria. It can lead to illness, miscarriage, even life-threatening consequences , or make your newborn baby very unwell.

    Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow.

    Cooking cheese until it’s steaming hot kills bacteria, reducing the risk of listeriosis.

    4. Herbal tea: 

    Most herbal teas should be avoided. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe.           However, women may benefit from avoiding the first two during their first trimester of pregnancy. 

    The effect of herbal remedies on pregnant women and unborn babies is unknown. There is no way of knowing how strong they are.

    Herbal supplements and tea could also react with other medicine, which can cause health problems.

    5. Too much caffeine

    In the same way as alcohol, caffeine can cross the placenta and affect the fetus.

    While much of the data regarding pregnancy and caffeine consumption is inconclusive, research suggests that it is best to limit the intake of caffeine to 300 milligrams (mg) per day.

    Some experts believe that quantities greater than this can be harmful to the fetus and may increase the risk of pregnancy loss and low birth weight.

    The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant people consume no more than 200 mg of caffeine per day. This amounts to about 1.5 cups of coffee per day.

    6. Unwashed vegetable: 

    The surface of unwashed or unpeeled fruits and vegetables may be contaminated with bacteria and parasites such as Toxoplasma, E. coli, Salmonella, and Listeria. These can come from the soil or through handling.

    Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail.

    Toxoplasma is a parasite that can linger on plant foods. Most people have no symptoms, but the parasite can cross the placenta and cause vision loss and learning difficulties later in life. In some cases, severe eye or brain damage may be present at birth.

    To minimize the risk of infection, thoroughly wash all fruits and vegetables with clean water and peel or cook them before eating.

    7. Falls:

    Falls that happen during the late second trimester and third trimester could be more harmful. That’s especially true if you fall onto your belly, or if you hit your belly on something as you fall. That kind of fall may cause contractions or the loss of amniotic fluid. The placenta also could separate from the inner wall of the uterus. That condition is called placental abruption. And blood cells from the fetus might go into your bloodstream. The medical term for that is fetomaternal hemorrhage.

    If you fall during the first trimester or the early part of the second trimester, talk with your healthcare professional about it. Describe the fall and explain any symptoms you have. If you fall after about 23 weeks of pregnancy, contact your healthcare professional right away. You may need to go in for a checkup.

    8. Contact sports and exercise:

    If you were physically active before your pregnancy, you should be able to continue your activity with modifications as needed. But some exercises are not a good idea when you’re pregnant. Knowing the difference can help keep you and your growing baby safe.

    If you have a medical problem, such as asthma, heart disease, or type 1 diabetes that is uncontrolled, exercise may not be advisable. Exercise may also be harmful if you have an obstetric condition such as , Bleeding or spotting , and a weak cervix.

    Avoid aerobic exercise during pregnancy if you have , Hemodynamically significant heart disease , Restrictive lung disease ,Incompetent cervix/cerclage , Multiple gestation at risk for premature labor , and Persistent second- or third-trimester bleeding.

    9. Raw sprouts:

    Raw sprouts may be contaminated with bacteria. Only eat them thoroughly cooked. Fruits and vegetables may be contaminated with harmful bacteria, including Toxoplasma. It’s important to thoroughly wash all fruits and vegetables with plenty of clean water.Raw or undercooked sprouts, such as alfalfa, clover, mung bean, and radish may contain E. coli or Salmonella. Cook sprouts thoroughly.

    10. Smoking :

    Smoking can damage your baby’s developing lungs and brain. The damage can last through childhood and into the teen years.It also doubles your risk of abnormal bleeding during pregnancy and delivery. This can put both you and your baby in danger. Your baby may be born too small, even after a full-term pregnancy. Smoking slows your baby’s growth before birth.

    Your baby may be born too early (premature birth). Premature babies often have health problems.

    Smoking raises your baby’s risk for birth defects, including cleft lip, cleft palate, or both. A cleft is an opening in your baby’s lip or in the roof of her mouth (palate).       He or she can have trouble eating properly and is likely to need surgery. 

    Babies of moms who smoke during pregnancy—and babies exposed to cigarette smoke after birth—have a higher risk for SIDS.

  • How to prevent asthmatic attacks

    How to prevent asthmatic attacks

    Asthma is a chronic disease that affects the airways of the lungs which causes difficulty in breathing, chest tightness, cough and it can be life threatening in severe cases. 

    This medical condition cannot be cured but fortunately, it can be properly managed. The life expectancy of asthmatic patients is not lesser than any other human being as it doesn’t cut their lifespan short so far it is properly managed.

    The safest and most effective treatment for asthma is the use of an inhaler but there are some cases whereby an inhaler might not be accessible so it is just best to learn how to prevent the attacks.

    Here are few ways to prevent Asthmatic Attacks;

    Know your triggers and avoid them: A lot of things can trigger asthmatic attacks such as allergies, irritants, dust, smoke, stress and so on. Being able to identify what triggers your attacks over time and avoiding them will go a long way in preventing further attacks. 

    Use your medications regularly: Using your medications regularly as prescribed by the Doctor and the health care team is also very essential. Use your drugs on time and avoid overdose.

    Stay hydrated: Hydration keeps the airways moist which reduces inflammation and irritation that can cause asthmatic attacks.

    Read Also: BBNaija’s Frodd narrates asthmatic attack while growing up

    Maintain a healthy lifestyle: Maintaining a healthy lifestyle also helps and this includes body exercise, eating balanced diet and sleeping well. 

    Follow asthma action plan: The Doctors and the health care team might outline some action plans to follow inorder to manage the condition, following such plans consistently and properly can also help.

    Stay in ventilated and clean environment: Avoid staying in places that are choked up or crowded, ensure you stay in places that are properly ventilated. Also, avoid dirty environments as it can contain some triggers.

    Avoid smoking and second hand smoke: Smoke triggers asthmatic attacks. Avoid smoking and second hand smoke which is simply inhaling the exhaled smoke from smokers and also the smoke that comes from burning tobacco products.

    Be updated and informed: Constantly do more research on how to properly manage asthmatic condition so as to discover new and better treatment plans.

  • Quick facts about ‘Coming to America’ actor James Earl Jones

    Quick facts about ‘Coming to America’ actor James Earl Jones

    James Earl Jones, the iconic American actor whose unmistakable voice brought to life characters like Darth Vader in “Star Wars” and Mufasa in “The Lion King” is dead.

    He died in his home in Duchess County, New York.

    The 93-year-old honorary EGOT winner is survived by his son, Flynn Earl Jones.

    Jones was a Tony-Emmy-and-Grammy-winning actor with a long list of successful movies and plays.

    He won Tony Awards for his lead performances in The Great White Hope and Fences. In 1991, the actor made history as the first to win two Emmy Awards in the same year for dramatic work.

    His Grammy Award recognized his contribution to the educational recording Great American Documents. Jones died in September 2024 at age 93.

    He was born on January 17, 1931, in Arkabutla, Mississippi. His father, Robert Earl Jones, a boxer and actor, was largely absent from his life growing up.

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    As a University of Michigan student, Jones intended to study medicine but soon discovered acting. After college, he served in the military during the Korean War then returned to his passion of performing once he finished his service.

    Moving to New York City, Jones studied at the American Theatre Wing and eventually took on the stage name Todd Jones for a little while, inspired by a childhood nickname.

    Jones made his Broadway debut in the late 1950s in the play Sunrise at Campobello. For several years, he took on a variety of roles for stage, television, and film.

    Jones was active in the Shakespeare in the Park program and appeared in one of its first productions in 1962.

    Two years later, he gave a tremendous performance as the title character in Othello, a role he revisited numerous times.

    On the big screen, Jones often played strong, authoritative characters. He portrayed the villain Thulsa Doom in 1982’s Conan the Barbarian, starring Arnold Schwarzenegger, and later portrayed a king in Eddie Murphy’s Prince in 1988’s Coming to America.

    In 1993, Jones published the memoir Voices and Silences, which looks at both his career and early family life.

    Previously married to actor Julienne Marie, with whom he co-starred in Othello, Jones wed Cecilia Hart in 1982 and was married to her until she died in 2016. The couple had one son, Flynn Earl Jones.

  • Five remedies for pimples, acne, dark spots

    Five remedies for pimples, acne, dark spots

    Dealing with pimples, acne and dark spots can be a frustrating experience, leaving many of us searching for solutions that are gentle on the skin and pocket friendly.

    Here are five remedies that prevents pimples, acne and dark-spots. 

    1. Tea tree oil : Tea tree oil is a natural antibacterial and anti-inflammatory, making it a proper remedy of treating pimples and acne. It is effective against acne-causing bacteria such as Propionibacterium acnes and help reduce the number of pimples plus, preventing new breakouts.

    Tea tree oil also prevents and eliminates the formation of dark-spots by reducing inflammation and speeding up healing of acne lesions. For dark-spots, a combination of tea tree oil and other targeted treatments will provide better results. 

    2. Apple cider vinegar: Apple cider vinegar (ACV) is often touted as a natural remedy for various skin issues, including dark-spots, pimples and acne. It contains acetic acid, which has antibacterial and antifungal properties that help unclog pores and remove dead skin cells. 

    Read Also: Five home remedies for stomach ulcers

    It can also act as an astringent, which may help dry out pimples and reduce their size. This remedy helps to lighten dark spots or hyperpigmentation. 

    3. Aloe vera: Aloe vera is highly moisturizing, as it improves skin texture and appearance, potentially making dark spots less noticeable. It contains compounds like salicylic acid and sulfur, which helps reduce acne-causing bacteria and prevents upcoming breakouts. 

    Aloe vera also contains aloin, which is a compound that can help to lighten hyperpigmentation and dark-spots. Regular use of aloe vera gel prevents breakouts and promotes skin regeneration. 

    4. Honey: Honey has been used for centuries in skincare due to its natural healing properties, as it helps kill acne-causing bacteria. It helps reduce inflammation and redness associated with pimples, promoting soothe skin and speedy healing process. 

    Unlike some acne treatments that drys out the skin, honey is a natural humectant which retains moisture, promoting skin hydration and preventing excessive dryness. 

    5. Jojoba oil: Jojoba oil is a popular natural skincare ingredient with several benefits for the skin, essential for those dealing with pimples and acne. It is rich in Vitamin E and B complex, which promotes skin texture and health. 

    It is also non-comedogenic, which means it wont clog pores, making it a good option for acne-prone skin. Adequate use of jojoba oil promotes healthy and clear skin. 

  • Nine trending Nigerian gospel singers

    Nine trending Nigerian gospel singers

    Many gospel singers have demonstrated love and faith of God through music.

    They lift souls and bring down God’s Kingdom.

    Below are nine gospel singers making waves in Nigeria:

    1. Tim Godfrey:

    Timothy Chukwudi Godfrey was born on August 26 in 1980 to the family of Mr. and Mrs. Victor Godfrey in Kaduna. He is the second of six children. He had his primary education in Kaduna although he hails from Anambra State.

    He got an honorary Doctorate degree in Fine Art and Musicology at the Trinity International University of Ambassadors, Georgia, USA in 2018.

    Tim Godfrey is the convener of the annual Fearless Gospel Concert, which has hosted several international gospel artists, including Marvin Sapp, Kirk Franklin, Travis Greene, Israel Houghton, JJ Hairston, Sammie Okposo and others.

    In 2018, Tim Godfrey featured Travis Greene in the breakout hit song, Nara, which has earned over 111 million views on Youtube. In 2019, he featured Israel Houghton on the single, Toya and collaborated with JJ Hairston on the single Onaga off the latter’s album.

    Tim Godfrey got married on Saturday, 23 April 2022 to his fiancé Erica, who he had proposed to on Valentine’s day.

    2. Mercy Chinwo:

    Mercy Nnenda Chinwo popularly known as Mercy Chinwo was born on September 5 1991 in Rivers State. Mercy Chinwo gained recognition through her participation in music talent show, “Nigerian Idol.”

    She was a contestant on the second season of the show in 2012 and emerged as the winner, which significantly boosted her career. Her victory on Nigerian Idol provided a platform for her to launch her music career, particularly in the gospel music genre.

    Several years after, she was signed to EeZee Conceptz in 2017. She got her first school leaving certificate at the Goodwill International School and her secondary school education at Paradise International School.

    She is an alumna of the International Business Management Institute (IBMI) where she bagged a degree in Human Resources Management. She started singing at age 6 in her church children’s choir. She got married on 13 August 2022 in Port Harcourt to Pastor Blessed Uzochikwa; they lived in Lagos, Nigeria. In 2023, they had their first child together.

    Chinwo’s single ‘Excess Love’ was released in 2018. Chinwo released her first single, “Testimony” in 2015, and “Igwe”. Two years later, she was signed to a gospel record label named EeZee Conceptz led by EeZee Tee.

    Chinwo is a gospel music minister. Since breaking into the gospel scene, she has been featured on a number of gospel music projects, working with the likes of JJ Hairson, Nathaniel Bassey, Chioma Jesus, Banky W, Joe Praize, Samsong, Moses Bliss, Oluwadunsin Oyekan, Judikay, Preye Odede and a host of others.

    In 2023, she alongside her husband began the MercyisBlessed Foundation, an NGO focused on donations to the less privileged as well as youth development.

    3. Moses Bliss:

    Moses Uyoh Enang was born on February 20, 1995. He is popularly known as Moses Bliss. He started to show interest in music from a very young age. By the age of 5, he was already learning and playing musical instruments. Later on, he joined the choir at Believers’ Loveworld church.

    Moses Bliss officially started his music career in 2017 with the debut single “E No Dey Fall My Hand”. In 2019, he released the song ‘Too Faithful’ and followed it up in 2020 with the single ‘Bigger Everyday’. His first album “Too Faithful” was released in May 2021 and comprised 13 tracks including “Taking Care”, “Perfection” and “E No Dey Fall My Hand”. In February 2023, he released his sophomore album titled “More Than Music (Transcendent Worship”, also comprising 13 tracks.

    In October 2021, he was signed by “Symphonic Distribution”, a music distribution company in Florida, United States. In February 2023, he unveiled his record label Spotlite Nation and signed four artists: Chizie, Festizie, Doris Joseph, and Grace Lokwa. Every year Bliss holds a musical concert. This concert is known as Bliss Experience.

    Moses Bliss has a clothing brand in Abuja Nigeria known as Shades of Bliss. This brand produces classical wears for males.

    In January 2024, Moses Bliss announced his engagement to Ghanaian London-based lawyer, Marie Wiseborn. Moses Bliss married Marie Wiseborn on 3 March 2024.

    4. Dunsin Oyekan:

    Dunsin was born in Ilorin to the family of Gbadebo Oyekan, the General Overseer of Evangelical Baptist Church. He began playing the guitar at age 10, encouraged by his father who once led ‘Spiritual Singers’, a music group that focused on experiencing God through worship.

    Dunsin studied Industrial Chemistry at the University of Ilorin, Kwara, Nigeria and, in 2014, God called him fully into the worship ministry.

    Dunsin’s life is dedicated to bringing the God dimension into the world through sounds imparted to him by the Holy Spirit. His passion is worshipping Jesus and leading others closer to Him through music. For over two decades, he has birthed revelationary songs, sang in choirs, and served as a music director. He is a full-time worshipper who has released five albums — ‘Code Red’, ‘Kingdom Now’, ‘The Gospel of the Kingdom’, ‘The Glory Experience – Songs of Zion’, and ‘The Birth of Revival’.

    Fondly called “the Eagle”, Dunsin’s desire is to fill the atmosphere with the heart of God, witness God, and stir revival platformed on the power and wisdom of God. He does this through singing, playing the keyboard and guitar, and teaching the word of God.

    He is the convener of Upper Room, a weekly worship experience, The Outpouring, a revival meeting, and Code Red, an annual worship experience.

    Dunsin Oyekan is a devoted family man. He was married to his beloved wife, Adedoyin Oyekan, from February 2, 2013, until the Lord called her to glory on May 18, 2019. They are blessed with two lovely children.

    5. Yinka Alaseyori:

    Known for her energetic dance steps and deep cultured worship in her native language, Adeyinka Alaseyori obtained her stage name from her first Album in 2012 titled Alaseyori Mi.

    A native of Ondo state, a region in the southwestern part of Nigeria.

    A trained accountant and entrepreneur, Adeyinka Alaseyori came to limelight with her hit singles Arojinle and Aye Ope Yo. She has to her credit Four music Albums titled: Alaseyori Mi, Alaabo Mi, Arojinle and Aye Ope Yo.

    Alaseyori is a voice in the new generation gospel music ministry, whom with the help of God has redefined how gospel music ministry is viewed in Nigeria and across the world.

    She is the first of her parents four children, born in Lagos into the family of Hon Adeshina Adesioye and Mrs. Funmilayo Ogunfunwa. Adeyinka Alaseyori is a Nigerian contemporary gospel music minister, with a unique gift of sound and deep-rooted Yoruba worship. A high school skilled batá dancer with a captivating smile.

    Adeyinka Alaseyori had her primary education at Holy Trinity Nursery and Primary school Ebute Meta and her secondary education at Methodist Girl High School, Sabo, Yaba before proceeding to Lagos state polytechnic for her national diploma in Accounting and currently pursuing her B.sc from the National Open university of Nigeria (Final Year).

    A lover of God from childhood, you will be correct to call her a child evangelist as Adeyinka Alaseyori started ministering at age Eight (8) to and fro, inside the convention buses across any part of Nigeria where the convention was being held. She started her music ministry (Halleluyah Praise Team) officially between 2010 and 2011, recorded and released her first Album in December 2012 titled Alaseyori Mi (Where she coined her stage name Adeyinka Alaseyori).

    Adeyinka Alaseyori worked as a nursery school teacher and as an account clerk across different industries before dropping all for music full time. She is the convener of the 21 days covenant worship (virtual) that features several gospel music ministers across the country.

    She’s married to Prince Akinyemi Ademola David (From the Ako ruling house, Imesi Ile Osun state) and their marriage is blessed with two kids (A boy and a girl).

    6. Nathaniel Bassey:

    Nathaniel Bassey was born August 27, 1981. He is a Nigerian singer, pastor, trumpeter and gospel songwriter popularly known for his songs “Imela”, “Onise Iyanu”, and “Olowogbogboro.”

    Over the years, Bassey has established himself as one of the prominent and most listened-to gospel ministers in Nigeria.

    His music spans across different genres such as jazz, worship, hymns and medley. He attends The Redeemed Christian Church Of God and pastors The Oasis Lagos, the youth church of the RCCG Kings Court in Victoria Island, Lagos.

    Bassey was born in Lagos. He is originally from Ikot Ofon Ikono, Uyo local government area in Akwa-Ibom State. Mr. E. Joshua Bassey, his father, was a minister in the Apostolic Church Bashua Assembly.

    He studied international relations and politics at the University of Lagos before moving to London to study politics thereafter. Conversely, he studied music at the Middlesex University Summer School.

    7. Sunmisola Agbebi:

    Sunmisola Elizabeth Agbebi Okeleye well known as “Sunmisola Agbebi” (born 2 May 1998) is a singer, songwriter and worship leader.

    In November 2020, she released her debut single titled “Amazing” but gained popularity in 2020 with the hit single “Koseunti”, a reworked version of an old Christ Apostolic Church worship song.

    Sunmisola Agbebi started singing at a very early age and had her first music performance at the age of four. In 2017, she was declared the winner of the Ikorodu Radio Music Challenge.

      In October 2022, Sunmisola organized a live recording music concert titled, “AIIIH” meaning “As It Is In Heaven” at the Charis Event Center, Lagos State.

      At the concert, she released a modified version of the hit song “My Daddy My Daddy” featuring the original singer Lawrence Oyor. In November 2022, she was invited to perform a song titled “The Garden of Our Heart” at the Dubai Expo alongside Grammy award winner, A R Rahman and the Firduas Orchestra.

      In December 2022, she also performed at an annual Christmas concert with musician Joe Mettle. In April 2023, she was featured by Folabi Nuel in a song titled “He’s Alive”

      On 2 March 2023, Sunmisola got engaged to her co-gospel singer, Yinka Okeleye in an enclosed private ceremony.

      They had their marriage introduction on 5 March 2023 at her residence in Lagos State, Nigeria and got married on the 3rd of June 2023.

      8. Sinach;

      Osinachi Kalu Okoro Egbu, known professionally as Sinach. She was born 30 March 1972 . Sinach is a Nigerian singer, songwriter and senior worship leader, serving in this capacity for over 30 years. She is the first singer-songwriter to top the Billboard Christian Songwriter chart for 12 weeks in a row.

      Her song “Way Maker” received three nominations and won the Song of the Year at the 51st GMA Dove Awards, making her the first Nigerian to win the Award. She also won the BMI song of the year, and in 2021 was recognized by the US Congress while on tour in the United States of America.

        She has released 9 studio albums with several other hit songs, including “I Know Who I Am”, “Great Are You Lord”, “Rejoice”, “He Did It Again”, “Precious Jesus”, “The Name of Jesus”, “This Is My Season”, “Awesome God”, “For This”, “I Stand Amazed”, “Simply Devoted” and “Jesus is Alive”.

        “Way Maker” has also piled up many recognition and awards since it was released in 2015. The visuals for Way Maker is currently the second most watched Nigerian music video on YouTube.

        In March 2019, it became the third Nigerian video to have garnered 100 million views on YouTube behind Davido’s “Fall” and Yemi Alade’s “Johnny”. “Way Maker” has been covered by over 60 Christian artists such as Michael W. Smith, Darlene Zschech, Leeland, Bethel Music, and Mandisa and in many languages.

        In the first few weeks of the Coronavirus pandemic and lockdown in 2020, Way Maker was the go to song, as several viral videos in hospitals, parks were made with large numbers of people singing the song.

        After being on the Christian Copyright Licensing International top 100 chart for several months in 2020, it claimed the No. 1 position in June and had remained so till December 2020, making it the most played song in churches across the United States for 2020.

        Sinach received a Bethlehem Hall of Faith certificate of commemoration during her visit to Israel in December 2017.

        In September 2019, Sinach became the first gospel artist from Africa to tour India, headlining concerts with several thousands in attendance. In May 2020, she became the first African artist to top the Billboard Christian Songwriters chart. In July 2022, she joined the Grammy Recording Academy as a voting member.

        In February 2023, the government of the Commonwealth of Dominica awarded Sinach as global ambassador, via a letter signed by the Prime Minister, Roosevelt Skerrit.

        9. Lillian Nneji:

        Lilian Nneka Nneji popularly known as Lilian Nneji, is a Female Gospel singer, songwriter, worship leader and recording Artist. Lilian, an Energetic Praise Leader was born on July 18 . She is the 5th child in a family of Six children and from IMO State Nigerian,

          She has written several songs, telling of the importance of serving God and living a life of holiness. Lilian Nneji released her first album Titled Anointed Praise (Praise Medley) in 2011, she believes in writing from her heart and knowing what the Spirit of God is saying to the Church.

          She’s Popularly known for her igbo songs rendition at the RCCG monthly programmes

          She’s fondly called Odogwu and Praise machine. She is also one of the lead singers in The Redeemed Christian Church of God National Mass Choir. She has graced the stage with Gospel greats like Nathaniel bassey, Pastor Kunle Ajayi, Bukola Bekes etc.

          She has ministered in several RCCG churches, other denominations and one of music ministers at the Reinhard Bonke Farewell Crusade. She is an advocate of Holy Living and a teacher of the word of God. She serves as the Music Director/Worship Leader at (RCCG Lagos Province 2) and coordinates a music band called ‘Anointed Praise Team’ which plays at weddings, birthday, and other events.

          Lilian Nneji is happily married to Pastor Joshua Nneji, a Parish Pastor in the RCCG and blessed with three amazing children. Minister Lilian Nneji is mostly inspired by the ministry of the Word by her Pastor, The General Overseer of the Redeemed Christian Church of God, Pastor Enoch Adeboye.

          Lilian Nneji is greatly motivated with the desire to see her songs, writings and concerts inspire the church and the whole world to worship God, while they are lifted and healed. She hopes that her listeners will be filled with the Glory of God through her music.

        1. Five ways to prevent severe headaches

          Five ways to prevent severe headaches

          Headaches are something everyone deals with from time to time and they can really make it hard to get through the day. Just by making few adjustments to your daily routine, you can help keep headaches a way.

          Here are five ways to prevent headaches:

          Exercise: Regular and adequate exercise increases blood circulation, reduces stress and improves ones mental well-being. Getting enough exercise helps reduce the frequency and severity of headaches. Involving in low-impact aerobic exercise also prevents tension, as it strengthens the muscles and keeps them flexible. An individual should aim for at least 30 minutes of moderate exercise most days of the week.

          Maintain a regular sleeping schedule: Lack of sleep stresses your body and triggers the release of stress hormones. Research shows, that low sleep quality and insomnia is linked with the increase of headache frequency and severity.

            However, getting too much sleep as also been shown to trigger headaches. It is advised to take 7-8 hours of sleep per night and maintain a consistent sleep routine.

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            Watch your diet: Pay attention to the food and drinks you consume. Certain foods and drinks such as alcohol, caffeine and processed foods can trigger headaches.

              It is advised that you identify and avoid consuming them. Also, ensure to eat food at the right time, avoid delaying or skipping meals.

              Stay hydrated: Dehydration is a very common trigger for headaches and migraine. Dehydration causes the body tissues to shrink, including your brain, which puts pressure on nerves and produces headaches.

                It is essential to drink enough water throughout the day, which helps to prevent headaches.

                Manage stress levels: Stress is a common migraine trigger, which leads to tension headaches. It causes the muscles to tense up and triggers headaches.

                Frequent breaks from stressful activities or situations helps to relief headaches. Ensure to practice relaxation techniques such as meditation, yoga or deep breathing to reduce stress levels.

              1. 10 must-have items in your bag

                10 must-have items in your bag

                Keeping essential items in your bag ensures you’re prepared, focused, and comfortable. A few key items can help you stay productive and stress-free, no matter where you’re headed.

                 Here are 10 essentials you should have in your bag for a stress-free day:

                 1. Wallet and phone: These two items are the foundation of your daily essentials. Make sure your wallet has all necessary cards, cash, and identification, and that your phone is fully charged and easily accessible.

                 2. Water bottle: Staying hydrated is crucial, especially on busy days. Bring a refillable water bottle to ensure you always have water on hand.

                 3. Snacks: Pack some nuts, energy bars, or dried fruit to keep your energy levels up and prevent hunger pangs.

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                 4. Umbrella or raincoat: Be prepared for unexpected rain showers with a compact umbrella or lightweight raincoat.

                 5. Sunglasses: Protect your eyes from harsh sunlight and add a stylish touch to your outfit.

                 6. Medications and prescriptions: If you take any prescription medications, be sure to carry them with you in their original packaging.

                 7. First-aid kit: A small first-aid kit should include pain relievers, band-aids, antiseptic wipes, and any medications you may need.

                 8. Portable charger: With constant phone use, batteries can quickly drain. Bring a portable charger to ensure you stay connected.

                 9. Notebook and pen: For jotting down notes, ideas, or reminders, a notebook and pen are indispensable.

                 10. Travel-sized essentials: Pack travel-sized versions of essentials like tissues, hand sanitiser, and pain relievers to save space and weight.

              2. 10 countries with the highest life expectancy

                10 countries with the highest life expectancy

                 Life expectancy is a crucial indicator of a nation’s overall health and well-being. It’s a measure of how long citizens can expect to live, on average, based on various factors like healthcare quality, lifestyle, and genetics.

                In recent years, advancements in medical technology, improvements in healthcare systems, and increased awareness about healthy living have contributed to a rise in life expectancy globally.

                The countries with the highest life expectancy share common characteristics, such as high standards of living, access to quality healthcare, and a strong emphasis on preventive care.

                Additionally, these nations often prioritise health education, promoting healthy lifestyles, and encouraging citizens to take proactive approaches to their well-being.

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                Here are 10 countries with the highest life expectancy in the world:

                 1. Japan (85.15 years)

                Japan’s high life expectancy can be attributed to its exceptional healthcare system, low infant mortality rate, and healthy diet. The Japanese diet, rich in plant-based foods and seafood, contributes to a low rate of heart disease and other chronic conditions.

                 2. South Korea (83.64 years)

                South Korea’s rapid economic growth and investment in healthcare have led to significant improvements in life expectancy. The country’s emphasis on preventive care, health screenings, and access to quality medical facilities have contributed to its high ranking.

                 3. French Polynesia (78.40 years)

                French Polynesia’s tropical climate, access to fresh seafood, and emphasis on outdoor activities contribute to its high life expectancy. The territory’s well-regarded healthcare system and low pollution levels also play a significant role.

                 4. Andorra (84.1 years)

                Andorra’s high standard of living, low crime rate, and access to quality healthcare make it an attractive place to live a long and healthy life. The country’s emphasis on health education and preventive care also contributes to its high life expectancy.

                 5. Switzerland (84.37 years)

                Switzerland’s excellent healthcare system, high standard of living, and low crime rate make it a haven for those seeking a long and healthy life. The country’s emphasis on health education and preventive care also plays a significant role.

                 6. Australia (84.06 years)

                Australia’s high standard of living, access to quality healthcare, and emphasis on outdoor activities contribute to its high life expectancy. The country’s well-regarded healthcare system and low pollution levels also play a significant role.

                 7. Singapore (84.19 years)

                Singapore’s efficient healthcare system, high standard of living, and emphasis on preventive care make it a leader in life expectancy. The country’s low infant mortality rate and access to quality medical facilities also contribute to its high ranking.

                 8. Italy (84.13 years)

                Italy’s Mediterranean diet, rich in fruits and vegetables, and its well-regarded healthcare system contribute to its high life expectancy. The country’s emphasis on health education and preventive care also plays a significant role.

                 9. Spain (84.12 years)

                Spain’s Mediterranean diet, high standard of living, and access to quality healthcare make it an attractive place to live a long and healthy life. The country’s emphasis on health education and preventive care also contributes to its high life expectancy.

                 10. Réunion (83.67 years)

                Réunion’s tropical climate, access to fresh seafood, and emphasis on outdoor activities contribute to its high life expectancy. The territory’s well-regarded healthcare system and low pollution levels also play a significant role.

              3. Five ways to prevent eye strain

                Five ways to prevent eye strain

                Eye strain, or asthenopia, is a prevalent condition marked by fatigue, dryness, and discomfort in the eyes, often resulting from extended visual activities like reading, driving, or screen use.

                Symptoms may include blurred vision, headaches, and eye irritation, and can be worsened by factors such as poor lighting, improper posture, and air quality.

                Eye strain can be caused by several factors, including:

                1. Insufficient blinking while focusing on the task

                2. Exposure to dry air from vents or air conditioning

                3. Incorrect prescription for glasses or contacts

                4. Inadequate lighting, either too bright or dim

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                5. Poor posture, leading to neck, shoulder, and back pain

                To alleviate eye strain, consider these simple adjustments:

                1. Keep artificial tears nearby to combat dryness

                2. Position a humidifier next to your desk to maintain a comfortable humidity level

                3. Angle your computer screen to gaze slightly downward, reducing strain on your eyes

                4. Explore computer glasses with progressive lenses, designed for optimal screen viewing

                5. Follow the “20-20-20” rule: every 20 minutes, shift your gaze to an object 20 feet away for 20 seconds

                By implementing these tips, you can create a comfortable work environment and reduce the risk of eye strain.

                Also, note that taking care of your eyes is essential for overall well-being and productivity.