Category: Online Special

  • Do you wake up at night to pee?

    Do you wake up at night to pee?

    It may be a sign that you drank too much the night before or it could be a sign of a significantly larger problem in men. Making multiple trips to the bathroom in the middle of the night is often a sign of benign prostatic hyperplasia (BPH), or an “enlarged prostate”.

    An enlarged prostate is not prostate cancer but often presents with many of the same symptoms. Like cancer, BPH increases the overall size and number of cells that make up the prostate. When enlarged, it squeezes the urethra, or the thin tube that travels through the penis from the bladder, causing an intense urge to urinate.

    There are four key symptoms of BPH to look out for. An enlarged prostate prevents one from being able to fully empty their bladder. This results in urinating much more often than normal with a heightened level of urgency, especially in the middle of the night. With the semi-blockage, it’s common for one to strain starting and maintaining a strong urine stream.

    BPH is a growing problem in the region due to ageing populations and doctors are not exactly sure what causes it. Despite the unknown, BPH affects half of all men between the ages of 50 and 60.

    Some research is pointing to BPH being associated with the same risk factors that cause health condition such has obesity, diabetes, high cholesterol and heart and vascular disorders. Lifestyle factors such as physical inactivity, tobacco use and poor diet can possibly increase BPH
    risk and worsen its symptoms.

    A diet that is rich in essential nutrients, vitamins and minerals has been found to be beneficial in preventing and treating BPH. Vitamin C has the greatest protective effect and can be found in vegetable juices, tomatoes, broccoli, kale, cauliflower and bell peppers. Foods that are high in zinc also appear to be beneficial.

    Don’t drink a lot of fluids all at once. Too much can go straight to one’s bladder versus having a hydrating effect on the body. Avoid caffeine and alcohol, especially within two hours of bedtime. It’s important to reduce stress and improve circulation by exercising regularly.

    Other self-care techniques for BPH include not taking over-the-counter sinus and cold medications that contain decongestants or antihistamines. These medications have been found to increase the symptoms of BPH.

    Couillard is an international health columnist that works in collaboration with the World Health Organization’s goals of disease prevention and global health care education. Views do not necessarily reflect endorsement. He can be reached through:

    Email: drcorycouillard@gmail.com
    Facebook: Dr Cory Couillard
    Twitter: DrCoryCouillard

     

  • Life without my phone

    Life without my phone

    When I woke up that faithful morning to send quick message to a friend, I reached out for my phone. Alas it was not there. I should have known. It was stolen few weeks earlier.

    The more I tried to get use to life without my phone, the more difficult it was for me.

    My phone has been handy daily to keep in touch with family, friends, colleagues, business partners; at home and abroad for various reasons.

    It was tough coping without my mobile phone which I use for various things beyond receiving calls due to its capacity.

    I can proudly call it an instant messenger that quickly delivers my messages faster than any other medium.

    It has influenced my way of life and enabled me to impact on the society positively.
    With my phone life has been easier for me to live.  Things have been easier to do and my knowledge of various issues has been broadened.

    I had improved on my communication skills and become more intimate with many people.
    Though my phone did not have the capacity of expensive electronic devices like Ipads and others, I was glad I could still use it to browse, record audios and manage myself academically and socially.

    If there was anything I learnt before I replaced my phone, it was that life without a mobile phone could be very boring.

    I felt incapacitated without my phone. I felt helpless, devastated and only God knew I survived the ordeal.  I can’t imagine going through again.

  • Zuriel Oduwole: Africa’s most influential 11 -year old

    Zuriel Oduwole: Africa’s most influential 11 -year old

    Several weeks ago, Forbes Magazine released its ranking of the world’s most wealthy individuals. These are the men and women who have arguably been a source of wealth creation and employment in various parts of the world. Recurring familiar faces are Bill Gates, Larry Ellison, and more recently, Nigeria’s own Aliko Dangote and South Africa’s Patrice Motsepe.

    A few months ago, TIME magazine released its list of the 100 most influential people in the world. While these rankings are always seemingly subjective, with possibly the exception being those related to wealth, they always nevertheless create an exciting snapshot into the lives of those who make the list.

    Then there is the World Economic Forum’s various listings. The most captivating group is usually the “future leader category”. Some term this group the “Twenty-Five under 25” to watch. These are mostly young leaders in their very early 20’s, who are carving out a remarkable streak for themselves in fields such as e-commerce, social entrepreneurship, leadership, or government. The power of youth!

    It is always hoped someday, they would become an integral part in lifting up their countries, or in the case of Africa [their continent] out of its challenged state, into a fast lane to commonwealth, and into prosperity.

    Arguably Africa’s Most Powerful & Influential Girl

    However, away from these pre-designated profiles and rankings, is what was until a year and half ago a relatively quiet and unknown young ‘pre-teen’ Girl. Proudly Nigerian, but a true Pan-African child with parents from both Nigeria and Mauritius, her quest began with a simple mission – to show the rest of the world that African leaders are capable of solving their own problems, such as managing a successful economic and social turnaround.

    She was 9 years old back then, when she embarked on this mission, first to interview the enigmatic President Jerry [John] Rawlings of Ghana for her school assignment on documenting a successful revolution anywhere in the world, on film format. In the process of her research, she found out about the challenges of Girl education and the obstacles to girl child development, in Africa. She then followed this trend on global news program, specifically on BBC.

    Her mission immediately changed. She made it a cause to learn more about the challenges of the Girl Child in Africa, but also try to find a simple solution, one as understood by a 9 year old.

    By age 10, she had focused more on meeting with and talking to African political and business leaders about the need to fight for educating the African Girl child, which she saw as an investment in Africa. She asked them for a commitment in their respective countries to doing more to change the perception of Girls education,in some cases from an afterthought, to a primary focus.

    She was subsequently interviewed for a full feature by Forbes Magazine making her the youngest person in the world to be accorded this privilege, in recognition of her accomplishments. By age 11, she had been received in formal audience with [9] African Presidents and heads of state, all of whom are still in office today. This is an amazing feat by any measure, considering the work and effort it takes to schedule such meetings across Africa’s multi-lingual international language barriers of English, Portuguese, and French. She has also unfortunately fallen into the category of those who miss high profile meetings, in this instance apre-arrangedinterview with a current African President, but for good reason; – because of conflicting schedules with her school work.

    Zuriel’s many interviews in front of her camera covers varying subjects and issues of education, health, and even the Millennium Development goals, on which she made the subject of a documentary.  Her interviewees have included the Presidents of key African economies such as Kenya, Nigeria and Tanzania, as well as those of South Sudan, Liberia, Cape Verde and Malawi.

    Recently in October this year, she was invited to Tanzania, and bestowed with an honorary Ambassador title for the largest foundation in East Africa by the First Lady, Mrs. Salma Kikwete. This was in recognition of her advocacy work for the Girl child. A new computer Lab in the country’s oldest school was also dedicated,opened, and named after Zuriel during her visit.

    In between, she stopped by the annual Clinton Global Initiative in New York last September, and also had a one-on-one interview with America’s most celebrated civil rights leader – Reverend Jesse Jackson. On the side of the September 2013 UN General Assembly, she met with and interviewed the head of the Danish Delegation, to find out how DANIDA [Denmark’s overseas development unit] impacts and helps women and girls, across Africa.

    Despite all these great strides, Zuriel Oduwole,who has been featured in international news broadcasts, graced the cover of national magazines, andmade several international and regional publication features, has kept her sights firmly on continuing to do [2] simple things that seem to define her immediate goal. These are making the case for educating and inspiring the African Girl child through her Dream Up, Speak Up, Stand Up program, now launched in Nigeria, Malawi and Tanzania. The second isshowing the world the positive things about Africa, through her compelling ‘world class and award winning documentaries’, [some featuring her interviews with Africa’s leaders], which she writes, directs, and co-produces. Essentially, she is Rebranding Africa.

    The Caribbean Region – Her Next Stop

    She has now turned her focus away from African leaders towards the America’s, at least momentarily, while keeping Girls Inspirationissues central in subject. Zuriel has just met with the leader of the largest island country in the Caribbean and the only female head of governmentin the CARICOM region, Prime Minister Portia Simpson Miller of Jamaica. The Prime Ministerin an intimate and detailed interview was dazzled by Zuriel’s questions, impressed by her poise, and so overwhelmed by her ability to focus on issuesat such high level that she herself broke with protocol. ‘She hugged, kissed, prayed for, and then carried her on the lap’ for the formal photograph before the press, after the interview.

    “She is our brilliant child from Africa”, she declared!

    Issues discussed during the interview covered the emerging dominance of Jamaica in World athletics, including the phenomenon known as “Lightning Bolt” [Usain Bolt], the Girl Child in Jamaica, Tourism in the country, and the Prime Minsters role in encouraging Girls within the fifteen country Caribbean Community [CARICOM] region to aim for higher leadership positions. While she plans to meet with Usain Bolt in a future interview schedule, there are already confirmed meetings and interviews, with other Prime Ministers, in the Caribbean region.

    They want to tell their stories of growth & development intimately and exclusively, through Zuriel.

    It all makes this remarkable young Nigerian arguably the most powerful and influential 11 year old in the world today, and sheis African. She just might be building her way to accomplishing her long term dream of becoming the President of the greatest union in the world – the United States of America, just as another African has done currently. So perhaps, she can help Africa and the Caribbean region even further, as she has so eloquently puts it in her many interviews.

    Contact:  galatiansmedia@yahoo.com

  • World Day for Audio Visual Heritage

    World Day for Audio Visual Heritage

    Today commemorates 12 years of the celebration of the world day for Audio Visual Heritage which is annually observed on October 27 to build global awareness on preserving audio visual materials and documents.

    The world day for audio visual heritage explore the world of sound recording, moving image, audio visual document such as films, radio and television programs and other audio visual materials.
    The audio visual heritage document contain the primary records of the 21st centuries, which help to maintain the cultural identity of people, but countless documentary treasures have disappear since the invention of image and sound technologies.

    Audio visual heritage proposal was approved at United Nations Educational, Scientific and Cultural Organization (UNESCO) general conference in 2005 as a mechanism to raise this awareness.

    The first world day for audio visual heritage was held on October 27, 2007 with the commemoration of the adoption in 1980 by 21st general conference for the safeguarding and prevention of moving images.

    But the celebration of the world audio visual day seemed strange to many Nigerians.

    Mr. Femi Osuntoki a senior lecturer in Nigerian Institute of Journalism and a radio presenter in Eko FM said;  “it is very strange to me, this is my first time of hearing this; am not sure they are observing it in Nigeria.”

    Osuntoki said it will be good if the day is popularized in the country as it would help to maintain our culture and also reminds us of great Nigerians that have done good things in the nation, person like Obafemi Awolowo, Nnmadi Azikwe and many others.
    He said it will be an avenue to create awareness and improve what is ongoing in the society and it can also serves as documentary to review a long time event that happen in the past, present, and that of the future.

    The world day for audio visual heritage is a global observance and not a public holiday, countries that previously observed the day include Canada, Thailand Dan Mark and United State.

  • ‘Nigerians are born hustlers’

    ‘Nigerians are born hustlers’

    Kresten Buch, founder of 88mph, a South African based company that invests in tech startup business was recently on an exploratory visit to Nigeria. In this interview with Blessing Olisa, Buch speaks on his experience with startups and impression about Nigeria after during the visit.

     

    What is 88mph all about?

    88 mph is all about trying to create new businesses that take advantage of the high penetration of mobile internet because the mobile internet penetration suddenly has exploded in Africa. There are industries you can disrupt using the mobile internet. E commerce is one where there is no more retail, but suddenly, there is another way of distributing goods by people buying them online. That is one example. There are a lot of other examples including mobile money and other services where you somehow use the distribution which you can do on devices. So 88mph is basically there as an opportunity because of the high penetration of devices. We want to fund and put money into young companies that want to take advantage of that opportunity. It is about creating these businesses; that is the central part, basically by taking smart people and helping them build companies.

    What informed the concept of investing in startup businesses?

    I have a history in web and mobile internet and I have built a couple of businesses myself so it’s something that I understand and have worked with for a long time and then at a point, I felt that it could be good for me, to become an investor and invest and help other entrepreneurs to build their companies instead of building new companies. So I like the fact that we do a lot of investing in different companies so we get to touch, learn, understand and help other entrepreneurs to build their companies.

    Does this imply that you get enough returns on investments?

    Normally when you invest as early as we invest, then you know it takes a number of years to build a successful company to the point where you can sell it or make a lot of money. It is not something that takes three months or six months or twelve months, it takes years. Say 3, 4, 5 years. So like we started 2 years ago, it is hard to effectively say how good the returns will be. Obviously, we think and hope that they will be good, but it is too early to say whether what we are doing is a failure or success.

    So what has been the outcome of your investments in Kenya and South Africa?

    I don’t have the exact statistics, but we have a couple of companies that are looking really good. We have a Kenyan startup that is doing well. Now it is past 250-300 thousand dollars revenue per year. We have a South African company that is doing really well; we raised additional 1.8 million dollars from Singapore investors, doing well, and doing a kind of factoring service and we have a music startup that is doing well. We also have a text service which is also doing quite well in South Africa. But it is still too early to tell whether these companies will be successful, but the model is that out of 30 companies we invested in, we expect 25 to either go down or it doesn’t really become what we want it to be and the other 5 have to pay for all the failures. I mean that’s the model. You can’t expect to win all the time.

     

    Isn’t it too much loss if 25 investments fail?

    We might even re-invest in some of the guys who failed because it’s doing a new thing which is super hot. You cannot expect that when you try new things, you will succeed. I mean, Bill gates failed in his first company and his second company was Microsoft which want pretty well. So just because you failed once or failed twice doesn’t mean you cannot succeed the third time. So even if you are super good, brilliant and talented, you could fail because trying something new is super hot so, we want to succeed as much as we can, but failure is a natural part of doing something new. Hopefully, the entrepreneurs will learn something from the failures and some of them will come back and we can re-invest in them.

    From your experience in start up businesses, what do you think are the main challenges facing startups in Africa?

    I think there are a number of challenges. We are very much alone in investing in the ticket sized investment. We invest from 15,000 to 100,000. Very few investors invest in that ticket size. Most of the investors don’t want to invest less than 2 to 5 million dollars because it doesn’t make sense for them to make small investments because they have big funds. So, one of the big challenges is the very early stage of the ecosystem or investment. It’s the investment we put in, but there is also the next stage where the company needs 250 or 400 thousand dollars after they have been through our programme and there is no one to pick them up. That is definitely a major challenge and it is something we are trying to solve by getting more high networked individuals involved. There are a lot of individuals in African that have a lot of money but they are investing them in property. Some of the activities we have and will be doing especially here this year are boot camps, trying to bring people together and giving them introductory learning about the difference of investing in tech to investing in real estate. What startups are about, what you should look for. They are two very different things and we think that the reason you don’t invest in tech is because you have very limited knowledge about it. It is something new and we think it is very important to bring people to invest in startups. It is not a lot of money compared to these big projects. So if we can convince maybe a 100 people in Nigeria that will make a huge impact for a lot of companies.

    What indications do you have about startup businesses in Nigeria?

    I have only been here six days and I haven’t met a lot of companies. Some companies have applied for the programme in our other locations and actually liked some of them, but because they were based in Nigeria, it was too hard. It didn’t make sense to take them to Cape Town or Nairobi because they were doing something local. We could see that there was definitely an interest, I also think that Nigerians are born hustlers from what I have seen and they seem to be very savvy people. I haven’t been here for long, but I have a very good feel for the people here. I haven’t started doing any business, but I think that in general, Nairobi is slightly overhyped and I think Nigeria is the opposite. Nigeria doesn’t deserve all the bad stories it’s getting. So far, I’m quite excited about here and I don’t really see that a lot of things I’ve been told about Nigeria. But I think that is how it is a lot of times. If you only listen to what is in the press, you get a lot of bad impression. I think Nigeria is a bit hard-hit on that account, but hopefully, we can do something to change that.

    What prospects do you have for the take-off of the startup program in Nigeria?

    We aim towards April next year, but there are some things we need to fix here.  Definitely, infrastructure is a big issue here like it also was in Nairobi. Things here are really expensive so we need to solve getting space. We also had money for Nigeria in the fund but every time we go into a new country, we do a separate fund and in that separate fund we want to have local investors because it is very important we have that to get the local network and local buying. So we are looking for local investors, well connected that can put in fifty thousand to hundred thousand dollars because they like what we are doing and they also want to invest on individual companies. But we want to secure a couple of things and I’m quite confident that we’ll meet them. We’ve already met someone here, but one thing is being interested and the other thing is putting the cash down. So we’ll see.

    Are funding and infrastructure all you need for your business to succeed?

    We also need a local program manager. Although we haven’t signed anyone yet, there looks to be some good people and we can sort that easily but space and funds are our major challenges.

    So how do you think Nigerians will benefit from your investment programme?

    Well, we invest in companies that solve problems. So hopefully, our investment will lead to some successful companies that solve problems for consumers. All the companies that fail will definitely have learnt something. I also think that getting entrepreneurs and building their own businesses is a good opportunity.

    So from your experience, what do you think start up businesses need to succeed?

    I think that you need to have a diversified team, preferably people who have different skills other than yours. You have to have people with the right long-term attitude and persistent because startup is not like making the quick buck. You need to have strong persistence and determination because this is going to take some time. ‘Staying power’ is what we call it. A diversified team with good team members will help you to create good products.

    Staying in power will definitely require a great deal of patience and perseverance.

    Yes, it is not the first product that might get taken up by the market, it may be the third, fourth or fifth. If you just try once and it fails then you drop it and go do something else, you’re never going to succeed in startup. Google now is like 15 years old but they failed a lot internally before they came out. It’s not all of their products that work. They had a product (YouTube) that failed and then they bought YouTube. There is a lot of failure, but that persistence is important.

    What do you think government in this continent should do to assist startups?

    They should do as much deregulation as they possibly can. From speaking with most startup businesses, they always come back to say that have problems with government regulations. Government should make it easy by lowering barriers to entry. Startup needs money and investors that will help them succeed, but most times, government cannot provide that because government doesn’t fundamentally know how to business.

    There is a lot of regulation which hinders innovation for startup companies because as a corporate venture, you have lawyers and accountants and all types of people, but as a startup, you just don’t have the resources to deal with it.

    So you are trying to solve problems, but regulations just face you every time you try to come up with a new solution, then of course, you are never going to solve any of the problems.  So we believe that government should not necessarily give money or funds to startups, but should work very hard on figuring out how to make it as easy as possible for someone to create a business and to solve some of the problems in the industries and sectors that are struggling. They should figure out how to lower the barrier for people to fly in and solve some of the problems.

     

  • What you should know about your body

    What you should know about your body

    People find it difficult to understand their body make-up or chemistry. Sometimes you tend to wonder why you react the way you do – how you respond to stimuli, why the eyes blink after some seconds and how you never get tired of breathing.

    Here are some things you should know about the body:

    •  Splashing cold water on the face helps you calm down-  When you splash water on the face, three changes occurs in the body within few seconds:

    -the heart rate slows down up to 25 percent
    -the blood flow to the limbs are reduced, just to make sure the brain and the heart receive enough oxygen.
    -there is a blood shift that occurs only during deep dives. This allows the blood plasma and water to pass through organs to protect them against the increasing pressure.
    You could try it before business meeting or simply a date. You can activate this reflex by using a cold wet towel.

    • There are between 2 and 5 pounds of bacteria in the body:

    According to the Howard Hughes Medical Institute, (HNM) of Maryland, every person hosts 2-5 pounds of live bacteria. Some of them are actually helpful and we depend on them for survival. The bacteria found in yoghurt (lactobacil), is proven to be useful for easing diarrhoea caused by antibiotics. The largest population of bacteria in the body is found in the intestines.

    • Laughing when you get tickled is a panic response. That’s why you can’t tickle yourself.  According to scientist discovery, the feeling we get when someone tickles us is a panic response.
      However, when you touch your ticklish spots the brain is prepared for it and doesn’t respond with panic.
    • Needing to pee improves impulse control
      Research suggest that holding your pee can actually help control impulses and allow you to make better and  clear headed decisions. Though the logical thing to do at the time pee comes is to visit the toilet. Try doing it while having to pee.
    • There’s a scientific explanation for why the car trip home feels shorter than the car trip away.
      The wait seems longer because you look forward to getting there with high expectations.
      Because home is very familiar it has a rich mental representation. That makes home feel like a larger geographical area than the less mentally familiar destination.The most efficient way to shorten the amount of time perceived on a trip is simply falling asleep in the car.
    •  The chills you get when listening to music are caused by the release of dopamine in your body – Dopamine is a neurotransmitter. It is a chemical messenger that helps in the transmission of signals in the brain and other vital areas. Dopamine naturally produced by your brain makes you feel good. You get a rush of dopamine in response to pleasurable activities like food or sex.
      The release of dopamine during music explains why such a high value is put on it and why music can manipulate emotions.

    Source-www.readersdigest.ca

  • On road to Togo

    On road to Togo

    Just back from a recent trip to Benin and Lome,  Fakoyejo Olalekan , shared his experience on life in the two cities.
    The journey to Togo might be long, but the road experience was wonderful! My recent trip to Togo via Benin was full of memorable experiences and it sure would remain indelible for me and other schoolmates from l’ institut de Journalisme de Nigeria, (Nigerian Institute of Journalism.)
    It was an eye opener to know that Togo and Benin might not be one of the most talked about African countries, but they definitely have one of the best towns to visit in Africa.
    The road to Lome is as smooth as the life they live. Throughout our stay, I did not notice any pot holes. And the only traffic we experienced was not as compared to what we are used to back home. There is decorum for all road users – You don’t hear their en chine (okada) riders insulting motorist, and vice versa.
    They hardly talk when they are in traffic.
    Unlike Nigeria where we have traffic officers and yet some still drive against the traffic rules, it is a different scenario in Togo as people obey traffic lights without anyone forcing them to do so.
    The visit was both educative and fun.
    Below as some of the exciting places that fascinated me in both cities.
    Temple Des Pythons (zossoungbo) in Ouidah, Benin
    This is a place where snakes are worshipped. When we were told about this place at first, I could not believe that people worship statue, but not that of a live snake. But as the saying goes, seeing is believing.
    The snakes here don’t bite; they are not even born with teeth in the first place. These snakes are only prayed to for good fortune, and if you approached the snake with an evil intention about your enemies or you wished someone evil, same would happen to you.
    Point of No Return (Benin)
    According to our coordinator and the gate keeper, this is the original point of no return. I never knew another point of no return existed apart from the one in Badagry, until now. The same story we were told about that of Badagry is the same story about this one.
    Lome Beach (Togo)
    The Lome beach is home to many; both indigenes and foreigners. The blue and brown sea looks so good, even when you are broke, you will pay it all your attention.
    The beach comes alive in the night time, after watching the sea wave dance back and forth, the breeze had blown away the stress of the day, and the stars come to play, you can catch some fun at the Togo Cellulaire Center. There are varieties of games there.
    Hedranawe Market (Togo)
    This market is as big as our National stadium; in fact, I thought it was a stadium. I doubt it if there is anything you want, you won’t find there; unless what you want is out of this world.
    For those who love to shop wisely, your wallet is not heavy and you want to buy quality cloths at a reasonable price, then Hedranawe Market is the best place to shop right. In this market, things are cheap when you convert the price to Nigeria currency. A friend of mine bought an earring and pendant for 350 naira, which a friend had earlier bought in Nigeria for 1000 naira.
    Here you get biscuit, cloths, beverages, food stuff, and many more at a cheaper price, half the price you get them in Nigeria. Hedranawe is a place to shop right.
    Cafeteria (Lome)
    The way this cafeteria is built is amazing. Unlike the way our indomie joint is built in Nigeria, theirs is well built, with a television to entertain (that is if you understand French) you while you wait and eat.
    Just like the Hausas and Yorubas selling cooked indomie in Nigeria, they also do same in Lome; but their choice is spaghetti. For 500c (135 naira), you get any type of spaghetti. Either the red or white spaghetti, cooked with bama. This dish comes with assorted meat and Pain (Bread in English) which is as thick as starch.
    Life in Lome
    The capital is as cool as Abuja, but brighter when the stars come out to play. Lome is not just a place for the tourists, but also for those who seek healthy and peaceful life. With a stable light, there are so many opportunities; all they need is a creative mind, which Nigeria has in abundance, but our environment discourages the minds of our entrepreneurs.
  • N255m cars: Facebook users want Oduah sacked

    N255m cars: Facebook users want Oduah sacked

    Facebook users have called for  Aviation Minister, Stella Oduah’s removal over the alleged purchase of two armored cars worth N255 million naira.

    The Nation Newspaper had subsequently sought the pulse of the masses on the issue on its Facebook Page.

    Of over 2, 000 submissions, below are some of the randomly selected comments by Nigerians:

    Victor Maverick Amos In more decent climes this question would be illegal. The right one should be- how many years should this woman spend behind bars?

    Nura Muhammad Nasan So sad, so worried concerning leadership in Nigeria. Its indicate that both the Lower and Upper House of the National Assembly lack some democratic elements
    that make them to fail woefully. Its obvious that the current adminstration has no direction and make corruption its priority. Just of a recent, the presidency defending fraud of about $1.6billion(N255million) by Aviation Minister… This is a shame. 225million can drill five hundred and ten (510) boreholes at #500, 000 per borehole, and this can be distributed to one borehole per Local Gov’t Area in the Country, 510 LG will benefit from it, one thousand (1 000) citizens will benefit from each bolehole daily, a total of 510 000 will benefit from… Therefore, Government should terminate her appointment.

    Amadi Augustine She bought two amoured cars for and over what? Is she going to war? The next thing now is some people are after her life. The level of wastage in this country has never been witnessed by any country in sub-Saharan Africa. Except that we have no shame, otherwise she would have resigned by now. This is sheer greed common with Nigerian political leaders no matter the political party. Compare Stella Oduah with Dora Akunyili, it is a far cry. Akunyili exhibited tact, altruism and above her life when she was shot by fake drug manufacturers. Oduah should hide her head in shame.

    Gloria Ernest-Samuel Yes! She ought to have resigned. It is insulting that someone like her could still wait to be sacked. She is shameless. I used to admire her. I thought she was as pretty on the inside as she is on the outside. If I were in her position, I will apologize to Nigerians and resign. That is what integrity is all about, but she lacks that. She’s just one of those roguish politicians.*sighs* I pity her family.

    Oluwatoyin Olagbaju It’s all about having moral courage and an undiluted patriotic zeal. The idea is to embark on a wholistic revamping of The Populous Giant Of Africa, NIGERIA; Giving the plethora of air mishaps and near mishaps that we’ve had in this country, which are hardly ever due to pilot incompetence or contrary weather, rather, we always hear reports of aircrafts having mechanical or parts problems. If the allegation(s) levelled against Ms. Odua is legitimate, then I don’t see any reason why we need to have disgruntled Nigerians, conscripted or otherwise in red tee shirts and placards, demonstrating against her continuance as The Minister for Aviation…A highly sensitive parastatal, I must add; She, Ms Odua should naturally and in honorable conscience tender her resignation, in the best interest of the Nation’s Posterity and in fact, constitute a team that should not only proffer solution(s) to our current predicament in that sector but also give suggestions as persons/seasoned professionals who may best serve as Nigeria’s Aviation Minister… The Aviation sector is too intricate for political appointments.

    Adebayo Idowu While other Nations have Leaders Nigeria is Blessed with Looters of treasury, thieves, embezzlers, liers & haters of the truth. She is one of those who claim to be leaders but re looter let her go the way he likes goes. U can be sure she will get National honor

    Oyetunji Oyegboola Babatunde  mr president should sack her and after dat he must prosecute her nd jail her 4 dis corruption dat she committed………… ASUU is on strike nd those stupid elements called politicians are buying exotic cars without fulfilling d agreement btw ’em nd ASUU.

    Akor Austin If every minister decides now that their lives are not safe and goes for cars like dis, what will happen to Nigeria? Only one person, 2 cars worth 1.6, its not fair,see hw the masses are sufering and just one person alone is spending this amnt of money on cars in the name of protecting her life. It is true, it is nothing compare to what others have stolen, but it has to stop, the harmmer need to drop on some one so others can take dressing from there.we need to change. Let her GO!!!

    Dave Probity yes!, we don’t want a corrupt leader like her, how can somebody use only N255million to buy only two cars? her car is even cost more than the Britain PM. she should go as nemesis has caught up with her.

    Richii Anayo Nwobasi Her resignation won’t stop corruption in Nigeria n according to report its a trend in the country wt all those in Power~crumbling d financial state of d country more alarming when over ten million Nigerians survive below a dollar day• I sincerely think We should stand together to FIGHT corruption from d top to the street rather than debating over her sack/resignation because whosoever is taking over from her will do worst••Pls where is Bank Ole today? N Cecilia Ibru? The list might go on••My take here~Pls let’s fight Corruption to save our yet unborn generation•

    Dompyal Lombin It is very funny that public officials don’t care about Nigeria’s image. We have come to terms with their corupt tendencies all we ask in return is decorum and a little “think before you act”. Even if the cars were not bought in her name (which i doubt) she should atleast hav had the common sense to reject them for the time bein to focus on a more important issue which is safety of our Airways! She should resign for God’s sake! Nigeria is not a Banana republic

    Uche Chris This accusation is baseless and stupid, some people are just accusing this innocent woman for nothing, because she is under GEJ team and she is working. Those that vows to make the leadership of GEJ ungovernable.

    Baba Shehu Rilwanu No! Bcos she is not d only one in d gov’t. All d higher ranking officers of d country are doing dsame. If d minister should resign the management of d ministry should also resign cos nothing can happen without their concent.

    Magnus Tekpejereme Hwosafe BIG NOOOO. The car was not bought in her name, it’s an official car; and until we get a final investigation report that the cost of the cars were inflated; she should remain in her noble office and continue the transformation works on the aviation industry. No sentiments.

    Onyedika Ezeudu She wil nt resign cos d car was purchased by official duty. D pple that bought that car sopose to be pro

    Augustine Ogbekene Corruption has no language or tribe. It is a disease that afflicts everybody,especially the poor or marginalised. Tax payers’ money is looted and development stalled. It is a scourge that must be fought with all vehemence. Stella odua marched on banana peel and slipped: Due process was not followed and the cost of the cars were outrageously inflated. Management of NCAA and the minister shud go! That is my verdict.

    Omowunmi Olojo She should b SACKED,if she is asked 2 resign, it still d same has helping 2 protect her image.she done tarnish her image by herself.I BEG NA SACK BE HER REWARD”

    Onos Ziregbe The earlier we start dealing squarely with corrupt practices, no matter how minute, the quicker the repositioning of our economy and general well being. Every single corrupt act should be seriously discouraged. SHE SHOULD GO

    James Kayode Infact is like we nigerians we don’t know where we are going how would a single person will used nigeria money to purchase a car of #255m we should all know that if chance permit her she can steal d whole budget of nation bcos she a thief to d core (olle barawo oyin oshi).

    Olabisi Bizzaino Adekanye The agency that purchased the cars should be held liable for any apportioned punishment. The minister should as well be suspended for accepting these gifts. This is a nation where our self-obsessed leaders claim there is insufficient fund when it comes to projects that will be of benefit to d general public, but have the fund to slake their desire. Our Judiciary is nothing to write home about otherwise i would have counselled these culprits are kept safe and sound in Kirikiri for time indefinite.

    Mohammed Abdulkareem She should not only go but also punished along with her GOD father

    Jibrin Idris She will not hence she is not the only corrupt office holder in the country others should resign too no comment

    Ibrahim Balogun she doesnt deserve to resign. let her chop her own too

    Sule Monday what is she doing in that office now,by now stella should be in efcc net or are we waiting untill she use the whole aviation money to buy armored bulletproof jet for her personal use again at taxpayer expense.

    Read more comments HERE

  • We are tired of staying at home – Students

    We are tired of staying at home – Students

    With no end in sight to the over two months old strike embarked upon by the Academic Staff Union of Universities (ASUU), some Nigerian students spoke to The Nation on the effect of the strike and why the Federal Government should respond to the demands of ASUU with a view to making them return to the classroom.
    Lekan Aluko, 300 Level, Microbiology (OAU)
    My stay at home has been a terrible experience for me.  While in school, I used to do some business like download of android games and sell to some interested students but that cannot work here. Instead, I walk around hopelessly not doing anything.
    Chidinma Maduka, 100 Level, Culture and Tourism (UNIPORT)
    The strike has been good and bad in several ways. The good effect of the strike is the opportunity I have to eat my mother’s food. This has made me gain more weight than I used to be. Another good effect is the fact that I have more time to sleep, think, learn some skills and continue writing my yet to be published book.
    On the other hand, I should have rounded off my second semester examinations by now. Also, my modeling contract which was to start by July could not happen as the strike aborted it and no hope in sight.
    Tolulope Owokade, 200 level, International Relations (OAU)
    In fact, I am looking for a job to keep me from walking about aimlessly on the streets. When I was in school, I sell female wears, shower caps and undies and others as a source of generating income, but now I can’t do any of such here and hope of making money is not there at all. All I can do is to manage the little stipend I get from my parents.
    Akhigbe Paul (UNIBEN)
    I was in support of the strike, but now, I am no more in support of it. The strike has affected me negatively. There are a lot of things I should have done in school. The federal government should listen to what ASUU is demanding. After heeding to their request, the government should monitor everything ASUU does with the money and make sure they put in place everything they promised, like the infrastructure.
    Naomi Olamakinde, 300 level, Economics (UNILAG)
    This current ASUU Strike has provided me the opportunity to read at my own pace. I have also had the time to attend other programmes.
    Abiodun Aderibigbe   (FUTA)
    The strike has affected me greatly, but I am in support of it, they have to fight for their right and we have to take it in good faith. Though I am not happy staying at home, but I am in support of it because these people have been working, they should be rewarded.
    Uthman Bello, 200 level, Chemistry, University of Ibadan
    This strike has brought boredom and idleness. I’ve forgotten many things we did within 3 week.
     
    Olayinka Abdul   (UNAB)
    It has affected me negatively, it has really prolonged the period I am to use in school. I hope they can suspend the strike by reaching an agreement with ASUU soon, so that we can get back to our various schools.
    Adeyemo Adeleye, 200 level, Mass Communication, (UNILAG)
    The realization that this strike is still on seems to me that the authorities that are in power are not doing anything to avert this crisis.  It has affected almost all undergraduates in a similar way. Academic situation in our tertiary institutions are grounded. This is sad.
    Joel Otuyelu (UNILAG)
    This strike has affected me positively; I have time to put some things in place.
    Ihunanya Erondu, 300 level, (UNIPORT)
    I hate staying at home. This strike has kept me at home against my own wish. I want the strike to be called off immediately.
    Osatohanmhen Eghonghon Odigwe, (UNILAG)I just feel that the government does not truly see us as very important to the economy. I believe a better way can be used by ASUU to achieve their demands. With the way ASUU is pursuing our interest I’m not sure this is the best way.
  • Daily walk prevents breast cancer

    Daily walk prevents breast cancer

    New research has found women who walk an hour every day can reduce their risk of developing breast cancer. Even more encouraging, more frequent and vigorous exercise was found to provide additional protection.

    The study, published in Cancer Epidemiology, Biomarkers and Prevention followed more than 73, 000 women over 17 years. Researchers found a 14 per cent reduced risk when compared to women with sedentary lifestyles.

    Exercise consisting of over seven hours per week was associated with a 25 per cent reduced risk.

    This is encouraging news for women who aren’t very active or sporty. “The nice message here is, you don’t have to go out and run a marathon to lower your breast cancer risk, …go for a nice, leisurely walk an hour a day to lower risk,” says Alpa Patel, senior epidemiologist.

    Walking appears to help cut down the amount of body fat that is directly linked to cancer-stimulating hormones such as insulin and oestrogen. Being physically active can improve insulin control and burn fat in high-risk areas of the body. Excess fat around the waist may affect one’s breast cancer risk more than the same amount of fat around the hips or thighs.

    Strength training (exercising with weights) is also beneficial to help burn off abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but is not an effective way to lose belly fat according to Harvard Medical School.

    “Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks,” they added.

    Unhealthy saturated and trans fats have also been linked to abdominal obesity and one’s breast cancer risk. Saturated and trans fats are commonly found in highly processed foods that are often high in energy and low in essential nutrients.

    All fats are not harmful to one’s health and are actually needed to lose weight, balance hormones and fight cancer. Unsaturated, or healthy fats are found in polyunsaturated and monounsaturated fats. These fats are found primarily in fish, plant oils, seeds and nuts – all of which have been
    shown to lower one’s risk of developing breast cancer.

    Drastically cutting the amount of energy in one’s diet, especially while engaging in regular exercise is not recommended. Too little units of energy can force the body into starvation mode, slowing one’s metabolism and ironically storing more fat around the mid-section.

    The best weapon in overcoming breast cancer is the ability to prevent it from occurring in the first place. It’s important to apply proactive lifestyle habits in one’s life versus reactively trying to treat or reverse cancer when it could be too late.

    Couillard is an international health columnist that works in collaboration with the World Health Organization’s goals of disease prevention and global health care education. Views do not necessarily reflect endorsement.

    He can be contacted through:

    Email: drcorycouillard@gmail.com
    Facebook: Dr Cory Couillard
    Twitter: DrCoryCouillard